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TheOtherMan
M45

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STATUS Stuck in the UK.

26.2 Road Runners Club, Canterbury Harriers, Ware Joggers

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Recent Training
19th Aug	General	2.4mi	53:21
19th Aug	General	0.7mi	11:21
18th Aug	General	4.6mi	1:24:43
18th Aug	General	1.8mi	32:41
17th Aug	General	8mi	2:28:51

12 Month Benchmarks	Run
Mile	6:44
5k	22:06
5mi	46:42
10k	58:21

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This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:17 5:17/mi	73.75				5:17 73.75
2mi	1	11:08 5:34/mi	74.23				11:08 74.23
3.1mi	1	20:55 6:45/mi	68.29											20:55 68.29
5km	36	17:52 5:45/mi	78.02	18:19 72.82			17:52 76.19			17:56 77.54	18:20 76.95	18:50 74.91	18:21 78.02	18:27 77.59
4.8mi	1	34:05 7:06/mi	64.64									34:05 64.64
5mi	9	29:35 5:55/mi	75.74		30:52 70.66		30:47 71.76	29:35 75.23			30:04 75.74
5.2mi	2	33:25 6:26/mi	71.42								35:34 66.59	33:25 71.42
5.3mi	2	32:17 6:05/mi	73.63						32:17 73.63
6mi	4	33:14 5:32/mi	81.79							33:14 81.79		39:04 70.69
10km	7	37:52 6:06/mi	74.92		38:20 70.96					38:45 72.64	37:52 74.92
10mi	7	1:00:26 6:03/mi	76.25	1:03:44 69.72		1:05:57 67.99	1:03:22 71.16			1:00:26 76.25	1:04:15 72.30	1:05:37 71.37		1:05:31 72.67
13.1mi	4	1:24:04 6:25/mi	73.57		1:25:44 68.91			1:24:04 71.41				1:24:10 73.57
26.2mi	3	2:57:27 6:46/mi	72.29				2:57:59 70.60			2:57:27 72.29		3:26:45 63.08

2019		Result	WAVA	Distance
3 Oct	Neckarufer Parkrun, Esslingen PB	20:55	68.29	3.1mi
1 Jun	Pieschener Allee parkrun	19:44	72.55	5km
25 May	parkrun Wroclaw	19:01	75.28	5km
18 May	Westpark parkrun	19:00	75.35	5km
11 May	Mura di Lucca parkrun	18:34	77.11	5km
13 Apr	Terme parkrun	18:57	75.55	5km
6 Apr	Marecchia parkrun	19:05	75.02	5km
30 Mar	Treviso parkrun SB	18:27	77.59	5km
23 Mar	Farfalle parkrun	19:22	73.92	5km
16 Mar	Milano Nord parkrun	18:47	76.22	5km
23 Feb	Colney Lane parkrun	19:40	72.79	5km
16 Feb	Sizewell parkrun	19:33	73.23	5km
9 Feb	Pontypridd parkrun	18:30	77.38	5km
2 Feb	Gnoll parkrun	19:04	75.08	5km
26 Jan	Kilkenny parkrun	19:09	74.76	5km
19 Jan	Renton parkrun	18:34	77.11	5km
6 Jan	Tadworth 10 SB	1:05:31	72.67	10mi
2018		Result	WAVA	Distance
29 Dec	LEE VALLEY VELOPARK 5K 10K, 10 MILE & HALF MARATHON	1:05:58	21.70	5km
22 Dec	Nidda parkrun	18:38	76.83	5km
15 Dec	Hasenheide parkrun SB	18:21	78.02	5km
8 Dec	parkrun Zielona Góra	19:41	72.20	5km
1 Dec	parkrun Warszawa-Praga	18:39	76.20	5km
24 Nov	Tokoinranta parkrun	18:54	75.19	5km
4 Aug	Clover Point parkrun	18:45	75.79	5km
14 Jul	Des Moines Creek parkrun	19:28	73.00	5km
2017		Result	WAVA	Distance
25 Nov	Stones Corner parkrun	19:22	72.85	5km
18 Nov	Kirra parkrun	19:17	73.16	5km
10 Sep	Two Arms on Two Legs Half Marathon	1:29:34	69.14	13.1mi
27 Aug	Guernsey Marathon SB	3:26:45	63.08	26.2mi
22 Jul	parkrun de Montsouris SB	18:50	74.91	5km
9 Jul	Ware 10 SB	1:05:37	71.37	10mi
17 Apr	Boston Marathon UK		0.00	26.2mi
12 Mar	Surrey Half Marathon SB	1:24:10	73.57	13.1mi
2 Mar	Gravesend Floodlit 10K		0.00	10km
26 Feb	Bishop's Stortford XC (league race)	30:50	70.71	4.75mi
25 Feb	Linford Wood parkrun	19:10	73.61	5km
5 Feb	Kent Fitness League (XC) Rough Common, Canterbury PB	33:25	71.42	5.2mi
29 Jan	Kent Fitness League (XC) Nurstead Court, Meopham PB	34:05	64.64	4.8mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington SB	39:04	70.69	6mi
2016		Result	WAVA	Distance
17 Dec	Beckenham Place parkrun SB	18:20	76.95	5km
11 Dec	Ware - 'East Herts and West Essex' XC	32:26	70.33	4.97mi
4 Dec	Harlow - 'East Herts and West Essex' XC	32:39	69.75	5mi
1 Dec	Gravesend Floodlit 10K PB	37:52	74.92	10km
27 Nov	Hatfield 5 SB	30:04	75.74	5mi
20 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham SB	35:34	66.59	5.2mi
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	34:45	65.53	5mi
3 Nov	Gravesend Floodlit 10K	39:12	72.37	10km
30 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	35:54	71.22	5.6mi
22 Oct	Southsea parkrun	18:50	74.37	5km
16 Oct	Frieth Hilly 10k	42:42	66.44	10km
15 Oct	Men's Surrey League XC Div 3/4 - Fixture 1	41:40	65.75	6mi
17 Sep	Tooting Common parkrun	19:32	71.70	5km
25 Mar	Folkestone 10 SB	1:04:15	72.30	10mi
3 Mar	Gravesend Floodlit 10K	39:07	72.53	10km
20 Feb	G3 race 3	49:46	57.01	10km
2015		Result	WAVA	Distance
13 Dec	Harlow - 'East Herts and West Essex' XC		0.00	5mi
7 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	31:29	71.78	5mi
1 Aug	Inverness parkrun	18:56	73.44	5km
12 Jul	Ware 10k SB	38:45	72.64	10km
6 Jun	Hastings parkrun	21:05	65.95	5km
26 Apr	London Marathon PB	2:57:27	72.29	26.2mi
18 Apr	Folkestone parkrun SB	17:56	77.54	5km
3 Apr	Maidenhead Easter 10 PB	1:00:26	76.25	10mi
21 Feb	Canterbury parkrun	21:09	65.75	5km
8 Feb	Kent Fitness League (XC) Rough Common, Canterbury PB	33:14	81.79	6mi
18 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	39:49	68.27	6mi
2014		Result	WAVA	Distance
30 Nov	Kent Fitness League (XC) Fowlmead Country Park, Deal PB	32:17	73.63	5.3mi
23 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	35:04	67.79	5.3mi
2013		Result	WAVA	Distance
5 Jun	ballymena fairhill 5 mile PB	29:35	75.23	5mi
10 Feb	Wokingham Half Marathon PB	1:24:04	71.41	13.1mi
2012		Result	WAVA	Distance
28 Aug	Tuesday Lunchtime Time Trial PB	5:17	73.75	1mi
8 Jul	Claygate Country 5 SB	30:47	71.76	5mi
28 May	Self Transcendence 2m PB	11:08	74.23	2mi
22 Apr	London Marathon SB	2:57:59	70.60	26.2mi
17 Mar	Princes parkrun PB	17:52	76.19	5km
22 Jan	Fred Hughes 10 SB	1:03:22	71.16	10mi
2011		Result	WAVA	Distance
20 Nov	Epsom 10 SB	1:05:57	67.99	10mi
13 Nov	The Easy Runner Sodbury Slog	1:07:06	56.70	8.5mi
12 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	32:34	67.37	5mi
2010		Result	WAVA	Distance
11 Jul	Claygate Country 5	31:00	70.36	5mi
24 Jun	BBC Canal race SB	30:52	70.66	5mi
9 Jun	Worthing 10K SB	38:20	70.96	10km
16 May	Ranelagh Richmond Half Marathon SB	1:25:44	68.91	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cabbage Patch 10 SB	1:03:44	69.72	10mi
8 Aug	Belgrave Bolt 5k SB	18:19	72.82	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	45	75	94	93	121	183	180	103	0	0	0	0	896
2022	18	9	22	17	16	29	20	9	0	0	0	0	140
2021	83	83	96	64	81	72	125	115	86	136	137	150	1228
2021	19	44	25	26	16	17	27	30	42	28	28	12	314
2021	0	37	0	0	0	0	0	0	0	0	0	0	37
2020	35	23	97	109	108	109	109	130	195	163	86	86	1249
2020	17	36	30	18	35	75	86	23	0	0	4	5	330
2019	0	0	8	100	83	6	0	0	0	9	80	72	358
2019	171	208	217	146	120	79	6	41	85	116	51	0	1239
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2018	70	143	208	151	191	144	119	16	132	200	202	210	1785
2018	9	0	0	0	0	0	0	0	0	0	0	0	9
2017	222	251	192	136	166	209	263	196	105	93	152	111	2096
2017	119	143	197	110	144	144	140	66	114	0	19	0	1196
2016	85	125	0	44	22	6	70	167	196	190	129	193	1227
2016	72	54	0	0	0	224	264	111	225	215	207	81	1453
2015	5	0	214	207	219	282	177	147	123	210	186	135	1904
2015	0	0	173	86	185	138	68	223	242	135	81	93	1425
2014	0	0	0	0	3	0	0	0	10	0	0	0	13
2013	0	0	0	9	0	0	0	0	21	24	11	0	65
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	322	0	0	0	0	0	10	0	0	0	0	0	332
2007	0	0	0	8	0	0	0	0	0	0	0	0	8
2006	0	0	0	0	0	0	0	0	16	0	0	0	16

Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30
2.2mi, 42:11 Walk - General Split Summary === 1) 1m - 19:46(19:46/m) 104/118bpm [2056b/mi] 116cal 51/60rpm 3.03/5.05mph 2) 1m - 19:51(19:51/m) 105/119bpm [2084b/mi] 112cal 51/113rpm 3.02/4.13mph 3) 0.15m - 2:33(17:17/m) 113/128bpm [1952b/mi] 19cal 56/113rpm 3.47/5.38mph Add a comment 1mi, 15:39 Walk - General Split Summary === 1) 0.99m - 15:39(15:49/m) 105/121bpm [1661b/mi] 109cal 58/62rpm 3.79/4.78mph Add a comment 0.1mi, 3:43 Walk - General Split Summary === 1) 0.14m - 3:43(26:09/m) 102/111bpm [2668b/mi] 23cal 42/57rpm 2.29/3.34mph Add a comment 3.2mi, 58:59 Walk - General Split Summary === 1) 1m - 17:38(17:38/m) 96/112bpm [1693b/mi] 110cal 56/62rpm 3.4/4.8mph 2) 1m - 19:51(19:51/m) 96/110bpm [1906b/mi] 108cal 47/59rpm 3.02/5.82mph 3) 1m - 19:14(19:14/m) 87/120bpm [1674b/mi] 110cal 15/60rpm 3.12/3.8mph 4) 0.15m - 2:15(15:29/m) 97/100bpm [1503b/mi] 12cal 53/59rpm 3.87/3.82mph Add a comment	5.9mi, 2:14:05 Walk - General Split Summary === 1) 1m - 21:33(21:33/m) 95/113bpm [2047b/mi] 130cal 47/58rpm 2.78/14.88mph 2) 1m - 22:16(22:16/m) 98/125bpm [2182b/mi] 133cal 48/79rpm 2.7/4.22mph 3) 1m - 22:05(22:05/m) 80/93bpm [1766b/mi] 102cal 36/78rpm 2.72/4.07mph 4) 1m - 23:41(23:41/m) 91/119bpm [2156b/mi] 114cal 33/79rpm 2.53/3.65mph 5) 1m - 25:52(25:52/m) 88/113bpm [2277b/mi] 119cal 36/98rpm 2.32/4.15mph 6) 0.92m - 18:38(20:16/m) 90/109bpm [1824b/mi] 95cal 45/57rpm 2.96/4.07mph Add a comment	1.2mi, 21:02 Walk - General Split Summary === 1) 1m - 17:27(17:27/m) 101/127bpm [1763b/mi] 115cal 56/59rpm 3.44/4.01mph 2) 0.18m - 3:34(19:21/m) 122/132bpm [2360b/mi] 36cal 52/58rpm 3.1/3.53mph Add a comment 0.2mi, 5:36 Walk - General Split Summary === 1) 0.2m - 5:36(27:41/m) 108/133bpm [2991b/mi] 48cal 26/78rpm 2.17/4.13mph Add a comment 1.6mi, 35:31 Walk - General Split Summary === 1) 1m - 21:30(21:30/m) 92/115bpm [1977b/mi] 117cal 30/68rpm 2.79/8.83mph 2) 0.6m - 14:01(23:28/m) 91/110bpm [2135b/mi] 68cal 46/112rpm 2.56/7.06mph Add a comment	4.3mi, 1:26:41 Walk - General Split Summary === 1) 1m - 16:39(16:39/m) 98/106bpm [1631b/mi] 108cal 57/63rpm 3.6/4.59mph 2) 1m - 16:02(16:02/m) 96/110bpm [1540b/mi] 98cal 56/60rpm 3.74/5.51mph 3) 1m - 29:53(29:53/m) 99/130bpm [2958b/mi] 167cal 25/59rpm 2.01/5.55mph 4) 1m - 17:41(17:41/m) 94/101bpm [1662b/mi] 101cal 56/106rpm 3.39/4.55mph 5) 0.34m - 6:26(18:58/m) 96/110bpm [1820b/mi] 39cal 54/58rpm 3.17/3.42mph Add a comment	2.2mi, 21:15 Run - General Split Summary === 1) 1m - 9:48(9:48/m) 137/150bpm [1344b/mi] 129cal 6.12/6.8mph 2) 1m - 9:18(9:18/m) 147/156bpm [1366b/mi] 134cal 6.46/7.76mph 3) 0.22m - 2:09(9:41/m) 150/154bpm [1454b/mi] 31cal 6.19/6.49mph Add a comment	5.3mi, 1:50:55 Walk - General Split Summary === 1) 1m - 17:51(17:51/m) 90/102bpm [1606b/mi] 103cal 54/60rpm 3.36/3.88mph 2) 1m - 18:49(18:49/m) 90/103bpm [1693b/mi] 100cal 50/58rpm 3.19/4.61mph 3) 1m - 32:36(32:36/m) 99/127bpm [3227b/mi] 183cal 16/58rpm 1.84/6.68mph 4) 1m - 18:20(18:20/m) 104/115bpm [1907b/mi] 107cal 53/57rpm 3.27/4.01mph 5) 1m - 18:42(18:42/m) 104/112bpm [1945b/mi] 109cal 53/58rpm 3.21/4.03mph 6) 0.25m - 4:37(18:38/m) 110/119bpm [2050b/mi] 30cal 54/58rpm 3.22/3.61mph Add a comment	4mi, 1:19:47 Walk - General Split Summary === 1) 1m - 21:14(21:14/m) 118/144bpm [2505b/mi] 194cal 41/73rpm 2.83/5.47mph 2) 1m - 19:51(19:51/m) 111/124bpm [2203b/mi] 115cal 48/114rpm 3.02/4.24mph 3) 1m - 19:37(19:37/m) 111/123bpm [2178b/mi] 108cal 49/82rpm 3.06/4.44mph 4) 1m - 18:40(18:40/m) 109/120bpm [2035b/mi] 100cal 49/59rpm 3.21/4.4mph 5) 0.02m - 25(19:12/m) 105/107bpm [2017b/mi] 3cal 50/51rpm 3.13/3.11mph Add a comment 3.2mi, 26:26 Run - General Split Summary === 1) 1m - 7:38(7:38/m) 136/145bpm [1038b/mi] 104cal 7.86/8.43mph 2) 1m - 8:23(8:23/m) 148/162bpm [1242b/mi] 124cal 7.15/7.97mph 3) 1m - 8:55(8:55/m) 162/167bpm [1445b/mi] 143cal 6.72/7.95mph 4) 0.18m - 1:29(8:07/m) 163/167bpm [1323b/mi] 24cal 7.39/7.89mph Add a comment 3.8mi, 1:08:55 Walk - General Split Summary === 1) 1m - 17:00(17:00/m) 100/110bpm [1699b/mi] 104cal 55/59rpm 3.53/4.84mph 2) 1m - 17:55(17:55/m) 98/109bpm [1756b/mi] 109cal 53/58rpm 3.35/4.72mph 3) 1m - 19:12(19:12/m) 100/122bpm [1920b/mi] 106cal 40/114rpm 3.13/5.85mph 4) 0.83m - 14:48(17:49/m) 102/112bpm [1816b/mi] 90cal 53/58rpm 3.37/3.86mph Add a comment
Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6
0.7mi, 14:18 Walk - General Split Summary === 1) 0.72m - 14:18(19:57/m) 97/113bpm [1935b/mi] 87cal 53/57rpm 3.01/4.24mph Add a comment	2.5mi, 57:55 Walk - General Split Summary === 1) 1m - 22:20(22:20/m) 88/105bpm [1965b/mi] 123cal 7/60rpm 2.69/10.52mph 2) 1m - 27:06(27:06/m) 85/96bpm [2303b/mi] 113cal 13/72rpm 2.21/9.89mph 3) 0.48m - 8:30(17:31/m) 85/91bpm [1490b/mi] 50cal 53/58rpm 3.42/3.97mph Add a comment 0.7mi, 11:44 Walk - General Split Summary === 1) 0.65m - 11:44(18:03/m) 109/118bpm [1967b/mi] 83cal 54/59rpm 3.32/4.22mph Add a comment 0.1mi, 3:35 Walk - General Split Summary === 1) 0.07m - 3:35(54:55/m) 97/105bpm [5327b/mi] 21cal 14/76rpm 1.09/2.34mph Add a comment 1.2mi, 21:35 Walk - General Split Summary === 1) 1m - 17:35(17:35/m) 101/114bpm [1776b/mi] 105cal 56/60rpm 3.41/4.17mph 2) 0.22m - 4:00(18:09/m) 102/108bpm [1852b/mi] 22cal 54/61rpm 3.31/4.44mph Add a comment	4.2mi, 1:22:50 Walk - General Split Summary === 1) 1m - 18:41(18:41/m) 99/116bpm [1849b/mi] 124cal 52/60rpm 3.21/5.28mph 2) 1m - 19:26(19:26/m) 89/122bpm [1730b/mi] 108cal 49/62rpm 3.09/3.97mph 3) 1m - 22:17(22:17/m) 80/95bpm [1782b/mi] 112cal 44/67rpm 2.69/3.88mph 4) 1m - 18:49(18:49/m) 84/95bpm [1580b/mi] 107cal 50/112rpm 3.19/4.13mph 5) 0.21m - 3:37(17:13/m) 86/96bpm [1480b/mi] 23cal 54/58rpm 3.49/4.03mph Add a comment 0.8mi, 16:08 Walk - General Split Summary === 1) 0.78m - 16:08(20:38/m) 99/124bpm [2043b/mi] 95cal 48/61rpm 2.91/4.19mph Add a comment 2.9mi, 49:44 Walk - General Split Summary === 1) 1m - 16:45(16:45/m) 103/115bpm [1726b/mi] 107cal 57/61rpm 3.58/4.22mph 2) 1m - 18:04(18:04/m) 102/122bpm [1842b/mi] 108cal 36/79rpm 3.32/4.07mph 3) 0.85m - 14:55(17:32/m) 107/118bpm [1876b/mi] 94cal 52/79rpm 3.42/3.76mph Add a comment	1.1mi, 20:45 Walk - General Split Summary === 1) 1m - 19:25(19:25/m) 87/114bpm [1689b/mi] 114cal 46/77rpm 3.09/9.58mph 2) 0.07m - 1:20(19:53/m) 85/90bpm [1690b/mi] 7cal 48/56rpm 3.02/3.53mph Add a comment 2.7mi, 25:59 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 186/194bpm [1835b/mi] 181cal 6.08/6.99mph 2) 1m - 9:42(9:42/m) 189/196bpm [1832b/mi] 180cal 6.19/6.66mph 3) 0.67m - 6:26(9:39/m) 185/192bpm [1787b/mi] 120cal 6.21/7.41mph Add a comment	4.5mi, 1:25:18 Walk - General Split Summary === 1) 1m - 18:43(18:43/m) 99/112bpm [1853b/mi] 116cal 50/61rpm 3.21/4.47mph 2) 1m - 20:23(20:23/m) 103/116bpm [2099b/mi] 123cal 46/116rpm 2.94/4.19mph 3) 1m - 18:03(18:03/m) 99/111bpm [1788b/mi] 103cal 53/59rpm 3.32/3.9mph 4) 1m - 19:20(19:20/m) 99/112bpm [1914b/mi] 109cal 50/58rpm 3.1/3.92mph 5) 0.45m - 8:49(19:40/m) 109/134bpm [2144b/mi] 56cal 46/113rpm 3.05/4.05mph Add a comment 1.9mi, 33:34 Walk - General Split Summary === 1) 1m - 17:44(17:44/m) 106/118bpm [1880b/mi] 114cal 55/61rpm 3.38/4.53mph 2) 0.88m - 15:49(18:05/m) 112/146bpm [2025b/mi] 110cal 52/88rpm 3.32/6.49mph Add a comment	0.3mi, 6:11 Walk - General Split Summary === 1) 0.29m - 6:11(21:16/m) 97/107bpm [2062b/mi] 33cal 45/54rpm 2.82/5.22mph Add a comment 0.4mi, 7:23 Walk - General Split Summary === 1) 0.44m - 7:23(16:57/m) 100/108bpm [1694b/mi] 42cal 56/58rpm 3.54/4.59mph Add a comment 0mi, 55 Walk - General Split Summary === 1) 0m - 55(12:58:38/m) 104/113bpm [80978b/mi] 7cal 0.08/4.24mph Add a comment 0.4mi, 7:46 Walk - General Split Summary === 1) 0.36m - 7:46(21:29/m) 105/118bpm [2256b/mi] 50cal 54/60rpm 2.79/4.59mph Add a comment 0.8mi, 40:44 Walk - General Split Summary === 1) 0.81m - 40:44(50:03/m) 81/120bpm [4054b/mi] 163cal 1/57rpm 1.2/3.65mph Add a comment 2.7mi, 48:49 Walk - General Split Summary === 1) 1m - 17:55(17:55/m) 97/109bpm [1738b/mi] 105cal 56/59rpm 3.35/3.86mph 2) 1m - 17:49(17:49/m) 111/122bpm [1978b/mi] 120cal 55/63rpm 3.37/4.7mph 3) 0.69m - 13:05(18:55/m) 102/113bpm [1929b/mi] 72cal 50/59rpm 3.17/6.43mph Add a comment	5.1mi, 1:40:25 Walk - General Split Summary === 1) 1m - 18:30(18:30/m) 111/131bpm [2054b/mi] 135cal 54/59rpm 3.24/4.38mph 2) 1m - 19:35(19:35/m) 103/116bpm [2017b/mi] 106cal 53/109rpm 3.06/4.74mph 3) 1m - 21:21(21:21/m) 99/111bpm [2114b/mi] 109cal 47/57rpm 2.81/3.51mph 4) 1m - 20:09(20:09/m) 89/108bpm [1794b/mi] 106cal 52/57rpm 2.98/3.61mph 5) 1m - 19:54(19:54/m) 81/93bpm [1613b/mi] 105cal 50/77rpm 3.01/5.2mph 6) 0.05m - 54(20:03/m) 94/98bpm [1884b/mi] 5cal 32/55rpm 2.99/3.42mph Add a comment 2.6mi, 51:17 Walk - General Split Summary === 1) 1m - 20:16(20:16/m) 107/120bpm [2168b/mi] 128cal 50/56rpm 2.96/3.36mph 2) 1m - 19:17(19:17/m) 102/113bpm [1967b/mi] 106cal 50/57rpm 3.11/6.01mph 3) 0.58m - 11:44(20:18/m) 99/111bpm [2010b/mi] 61cal 44/57rpm 2.95/3.59mph Add a comment 3.1mi, 23:47 Run - General Split Summary === 1) 1m - 7:47(7:47/m) 136/146bpm [1058b/mi] 104cal 7.71/8.64mph 2) 1m - 7:52(7:52/m) 146/157bpm [1149b/mi] 112cal 7.63/9.12mph 3) 1m - 7:41(7:41/m) 151/161bpm [1161b/mi] 113cal 7.8/8.33mph 4) 0.07m - 27(6:17/m) 155/157bpm [974b/mi] 6cal 9.55/9.25mph Add a comment 1.6mi, 26:22 Walk - General Split Summary === 1) 1m - 16:45(16:45/m) 108/122bpm [1808b/mi] 119cal 55/61rpm 3.58/4.93mph 2) 0.58m - 9:37(16:35/m) 116/142bpm [1923b/mi] 75cal 55/114rpm 3.62/4.26mph Add a comment
Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13
2.9mi, 52:30 Walk - General Split Summary === 1) 1m - 17:19(17:19/m) 95/111bpm [1645b/mi] 99cal 56/60rpm 3.47/6.14mph 2) 1m - 17:48(17:48/m) 92/101bpm [1637b/mi] 108cal 55/59rpm 3.37/4.36mph 3) 0.86m - 17:24(20:07/m) 76/113bpm [1529b/mi] 96cal 47/113rpm 2.98/5.36mph Add a comment 0.3mi, 7:42 Walk - General Split Summary === 1) 0.27m - 7:42(28:03/m) 103/136bpm [2890b/mi] 51cal 42/79rpm 2.14/2.78mph Add a comment 0.1mi, 3:26 Walk - General Split Summary === 1) 0.13m - 3:26(27:12/m) 96/104bpm [2612b/mi] 16cal 38/52rpm 2.21/2.94mph Add a comment 0.5mi, 15:25 Walk - General Split Summary === 1) 0.51m - 15:25(30:05/m) 102/150bpm [3068b/mi] 103cal 17/94rpm 2/4.11mph Add a comment	6.7mi, 2:20:56 Walk - General Split Summary === 1) 1m - 24:10(24:10/m) 96/109bpm [2320b/mi] 132cal 37/116rpm 2.48/4.36mph 2) 1m - 17:49(17:49/m) 95/104bpm [1692b/mi] 107cal 52/116rpm 3.37/4.51mph 3) 1m - 21:12(21:12/m) 95/112bpm [2014b/mi] 117cal 48/59rpm 2.83/5.13mph 4) 1m - 18:18(18:18/m) 92/107bpm [1684b/mi] 121cal 38/60rpm 3.28/4.03mph 5) 1m - 29:19(29:19/m) 92/117bpm [2697b/mi] 151cal 33/58rpm 2.05/4.19mph 6) 1m - 18:28(18:28/m) 95/103bpm [1755b/mi] 100cal 47/60rpm 3.25/4.36mph 7) 0.68m - 11:40(17:11/m) 106/140bpm [1821b/mi] 85cal 56/60rpm 3.49/4.99mph Add a comment 3.2mi, 1:01:05 Walk - General Split Summary === 1) 1m - 15:42(15:42/m) 108/120bpm [1695b/mi] 110cal 57/61rpm 3.82/6.97mph 2) 1m - 20:52(20:52/m) 107/120bpm [2232b/mi] 121cal 41/61rpm 2.88/6.18mph 3) 1m - 19:50(19:50/m) 98/113bpm [1944b/mi] 115cal 40/79rpm 3.02/4.95mph 4) 0.24m - 4:41(19:15/m) 95/103bpm [1829b/mi] 26cal 46/63rpm 3.12/4.53mph Add a comment	1.9mi, 35:17 Walk - General Split Summary === 1) 1m - 16:52(16:52/m) 104/120bpm [1753b/mi] 111cal 55/61rpm 3.56/4.38mph 2) 0.88m - 18:25(20:53/m) 104/144bpm [2171b/mi] 113cal 33/60rpm 2.87/4.05mph Add a comment 1.7mi, 40:39 Walk - General Split Summary === 1) 1m - 25:52(25:52/m) 99/140bpm [2561b/mi] 187cal 34/68rpm 2.32/10.65mph 2) 0.72m - 14:46(20:26/m) 95/110bpm [1942b/mi] 79cal 46/58rpm 2.93/4.24mph Add a comment	1.3mi, 23:21 Walk - General Split Summary === 1) 1m - 18:15(18:15/m) 104/122bpm [1897b/mi] 130cal 39/112rpm 3.29/5.2mph 2) 0.33m - 5:06(15:37/m) 100/105bpm [1561b/mi] 31cal 56/59rpm 3.84/4.66mph Add a comment 3.9mi, 1:17:02 Walk - General Split Summary === 1) 1m - 17:06(17:06/m) 112/122bpm [1915b/mi] 129cal 55/111rpm 3.51/4.07mph 2) 1m - 20:14(20:14/m) 101/126bpm [2043b/mi] 139cal 49/70rpm 2.97/3.82mph 3) 1m - 21:15(21:15/m) 100/143bpm [2125b/mi] 120cal 47/74rpm 2.82/3.78mph 4) 0.92m - 18:27(20:03/m) 101/116bpm [2025b/mi] 94cal 50/56rpm 2.99/3.65mph Add a comment 1mi, 20:33 Walk - General Split Summary === 1) 1m - 20:30(20:30/m) 96/112bpm [1969b/mi] 129cal 21/77rpm 2.93/4.01mph 2) 0m - 2(17:55/m) 92/92bpm [1649b/mi] 3.35/3.03mph Add a comment	7.3mi, 2:22:39 Walk - General Split Summary === 1) 1m - 18:50(18:50/m) 88/102bpm [1657b/mi] 109cal 51/112rpm 3.19/4.84mph 2) 1m - 18:20(18:20/m) 85/111bpm [1559b/mi] 104cal 28/63rpm 3.27/5.3mph 3) 1m - 19:35(19:35/m) 108/120bpm [2115b/mi] 122cal 52/58rpm 3.06/4.57mph 4) 1m - 21:32(21:32/m) 108/139bpm [2325b/mi] 146cal 44/78rpm 2.79/4.36mph 5) 1m - 19:06(19:06/m) 100/112bpm [1909b/mi] 98cal 49/57rpm 3.14/5.68mph 6) 1m - 20:25(20:25/m) 98/137bpm [2001b/mi] 112cal 40/59rpm 2.94/4.05mph 7) 1m - 19:47(19:47/m) 93/103bpm [1839b/mi] 98cal 35/59rpm 3.03/4.74mph 8) 0.28m - 5:05(18:16/m) 96/103bpm [1754b/mi] 28cal 53/57rpm 3.28/4.01mph Add a comment	2mi, 38:00 Walk - General Split Summary === 1) 1m - 17:34(17:34/m) 101/119bpm [1775b/mi] 109cal 50/60rpm 3.41/5.18mph 2) 1m - 20:23(20:23/m) 102/148bpm [2079b/mi] 121cal 34/113rpm 2.94/5.53mph 3) 0m - 3(21:20/m) 100/100bpm [2133b/mi] 2.81/2.63mph Add a comment	3.6mi, 1:11:48 Walk - General Split Summary === 1) 1m - 19:35(19:35/m) 114/135bpm [2232b/mi] 159cal 49/62rpm 3.06/5.2mph 2) 1m - 20:08(20:08/m) 103/114bpm [2074b/mi] 114cal 43/104rpm 2.98/14.67mph 3) 1m - 19:51(19:51/m) 103/140bpm [2044b/mi] 110cal 39/84rpm 3.02/6.95mph 4) 0.6m - 12:14(20:17/m) 89/114bpm [1805b/mi] 50cal 14/57rpm 2.96/4.61mph Add a comment 3.2mi, 25:49 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 144/153bpm [1109b/mi] 108cal 7.79/8.2mph 2) 1m - 8:12(8:12/m) 152/162bpm [1247b/mi] 122cal 7.31/8.12mph 3) 1m - 8:41(8:41/m) 166/175bpm [1441b/mi] 144cal 6.91/7.45mph 4) 0.16m - 1:13(7:39/m) 158/164bpm [1208b/mi] 19cal 7.85/8.35mph Add a comment 2.3mi, 37:50 Walk - General Split Summary === 1) 1m - 16:07(16:07/m) 108/121bpm [1740b/mi] 119cal 55/61rpm 3.72/5.78mph 2) 1m - 16:11(16:11/m) 102/113bpm [1650b/mi] 108cal 56/60rpm 3.71/4.59mph 3) 0.34m - 5:33(16:26/m) 98/106bpm [1610b/mi] 34cal 55/60rpm 3.65/3.95mph Add a comment
Sun 14th Aug Aug 14	Mon 15th Aug Aug 15	Tue 16th Aug Aug 16	Wed 17th Aug Aug 17	Thu 18th Aug Aug 18	Fri 19th Aug Aug 19	Sat 20th Aug Aug 20
2mi, 56:50 Walk - General Split Summary === 1) 1m - 27:51(27:51/m) 91/118bpm [2534b/mi] 143cal 30/60rpm 2.15/5.57mph 2) 1m - 28:35(28:35/m) 88/105bpm [2515b/mi] 116cal 29/57rpm 2.1/5.22mph 3) 0.03m - 24(14:51/m) 95/99bpm [1410b/mi] 2cal 54/56rpm 4.04/3.78mph Add a comment 2.4mi, 48:11 Walk - General Split Summary === 1) 1m - 18:52(18:52/m) 92/111bpm [1736b/mi] 108cal 51/61rpm 3.18/4.38mph 2) 1m - 21:26(21:26/m) 98/146bpm [2100b/mi] 135cal 49/57rpm 2.8/4.4mph 3) 0.37m - 7:53(21:24/m) 99/108bpm [2119b/mi] 40cal 46/60rpm 2.8/3.92mph Add a comment	4.5mi, 1:27:09 Walk - General Split Summary === 1) 1m - 19:25(19:25/m) 99/111bpm [1922b/mi] 113cal 48/63rpm 3.09/18.45mph 2) 1m - 21:50(21:50/m) 93/118bpm [2031b/mi] 102cal 32/59rpm 2.75/5.99mph 3) 1m - 17:22(17:22/m) 96/110bpm [1668b/mi] 106cal 51/58rpm 3.45/7.95mph 4) 1m - 20:14(20:14/m) 90/103bpm [1821b/mi] 113cal 43/58rpm 2.96/5.32mph 5) 0.5m - 8:17(16:27/m) 93/109bpm [1530b/mi] 53cal 53/59rpm 3.65/4.97mph Add a comment 1.2mi, 24:41 Walk - General Split Summary === 1) 1m - 20:38(20:38/m) 103/115bpm [2125b/mi] 123cal 52/61rpm 2.91/4.61mph 2) 0.22m - 4:03(18:06/m) 101/108bpm [1828b/mi] 23cal 53/60rpm 3.32/4.7mph Add a comment 1.4mi, 35:23 Walk - General Split Summary === 1) 1m - 28:02(28:02/m) 99/138bpm [2775b/mi] 171cal 27/81rpm 2.14/4.91mph 2) 0.38m - 7:22(19:24/m) 104/130bpm [2017b/mi] 45cal 24/61rpm 3.09/4.59mph Add a comment	1.7mi, 31:39 Walk - General Split Summary === 1) 1m - 18:53(18:53/m) 98/118bpm [1851b/mi] 102cal 51/60rpm 3.18/4.82mph 2) 0.66m - 12:45(19:23/m) 92/109bpm [1783b/mi] 64cal 28/58rpm 3.1/4.78mph Add a comment	8mi, 2:28:51 Walk - General Split Summary === 1) 1m - 18:18(18:18/m) 86/94bpm [1574b/mi] 103cal 48/60rpm 3.28/5.3mph 2) 1m - 19:30(19:30/m) 77/113bpm [1502b/mi] 113cal 46/60rpm 3.08/5.22mph 3) 1m - 17:43(17:43/m) 89/103bpm [1577b/mi] 104cal 54/111rpm 3.38/5.01mph 4) 1m - 17:04(17:04/m) 60/75bpm [1024b/mi] 47cal 55/58rpm 3.51/3.78mph 5) 1m - 18:38(18:38/m) 60/74bpm [1118b/mi] 30cal 51/62rpm 3.22/3.72mph 6) 1m - 19:49(19:49/m) 64/111bpm [1268b/mi] 43cal 51/75rpm 3.03/3.53mph 7) 1m - 18:21(18:21/m) 70/92bpm [1284b/mi] 50cal 52/58rpm 3.27/4.86mph 8) 0.95m - 19:28(20:25/m) 80/122bpm [1633b/mi] 77cal 40/79rpm 2.94/4.76mph Add a comment	4.6mi, 1:24:43 Walk - General Split Summary === 1) 1m - 19:51(19:51/m) 71/94bpm [1409b/mi] 97cal 33/61rpm 3.02/5.38mph 2) 1m - 18:21(18:21/m) 80/101bpm [1467b/mi] 98cal 41/63rpm 3.27/11.37mph 3) 1m - 16:55(16:55/m) 81/94bpm [1370b/mi] 107cal 53/60rpm 3.55/4.8mph 4) 1m - 18:44(18:44/m) 81/107bpm [1517b/mi] 104cal 44/78rpm 3.2/22.48mph 5) 0.63m - 10:53(17:15/m) 74/83bpm [1276b/mi] 59cal 51/60rpm 3.48/4.55mph Add a comment 1.8mi, 32:41 Walk - General Split Summary === 1) 1m - 18:04(18:04/m) 80/104bpm [1445b/mi] 103cal 38/60rpm 3.32/5.07mph 2) 0.83m - 14:37(17:31/m) 86/138bpm [1506b/mi] 90cal 50/112rpm 3.42/4.8mph Add a comment	2.4mi, 53:21 Walk - General Split Summary === 1) 1m - 21:05(21:05/m) 100/120bpm [2109b/mi] 134cal 48/86rpm 2.85/10.67mph 2) 1m - 24:35(24:35/m) 102/137bpm [2508b/mi] 144cal 33/74rpm 2.44/4.36mph 3) 0.42m - 7:40(18:24/m) 120/148bpm [2208b/mi] 64cal 55/60rpm 3.26/3.78mph Add a comment 0.7mi, 11:21 Walk - General Split Summary === 1) 0.68m - 11:21(16:47/m) 96/103bpm [1611b/mi] 67cal 52/60rpm 3.58/5.09mph Add a comment	-

TheOtherMan M45

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