
TheOtherMan
M45

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STATUS Stuck in the UK.
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Races
82 -
Miles
9463 -
Miles
4135 -
Miles
3735 -
WAVA
81.79% -
Mile
5:17 -
5k
17:52 -
5M
29:35 -
10k
37:52 -
10M
1:00:26 -
Half
1:24:04 -
Mara
2:57:27
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:17
5:17/mi
|
73.75 | 5:17 73.75 | ||||||||||
2mi | 1 | 11:08
5:34/mi
|
74.23 | 11:08 74.23 | ||||||||||
3.1mi | 1 | 20:55
6:45/mi
|
68.29 | 20:55 68.29 | ||||||||||
5km | 36 | 17:52
5:45/mi
|
78.02 | 18:19 72.82 | 17:52 76.19 | 17:56 77.54 | 18:20 76.95 | 18:50 74.91 | 18:21 78.02 | 18:27 77.59 | ||||
4.8mi | 1 | 34:05
7:06/mi
|
64.64 | 34:05 64.64 | ||||||||||
5mi | 9 | 29:35
5:55/mi
|
75.74 | 30:52 70.66 | 30:47 71.76 | 29:35 75.23 | 30:04 75.74 | |||||||
5.2mi | 2 | 33:25
6:26/mi
|
71.42 | 35:34 66.59 | 33:25 71.42 | |||||||||
5.3mi | 2 | 32:17
6:05/mi
|
73.63 | 32:17 73.63 | ||||||||||
6mi | 4 | 33:14
5:32/mi
|
81.79 | 33:14 81.79 | 39:04 70.69 | |||||||||
10km | 7 | 37:52
6:06/mi
|
74.92 | 38:20 70.96 | 38:45 72.64 | 37:52 74.92 | ||||||||
10mi | 7 | 1:00:26
6:03/mi
|
76.25 | 1:03:44 69.72 | 1:05:57 67.99 | 1:03:22 71.16 | 1:00:26 76.25 | 1:04:15 72.30 | 1:05:37 71.37 | 1:05:31 72.67 | ||||
13.1mi | 4 | 1:24:04
6:25/mi
|
73.57 | 1:25:44 68.91 | 1:24:04 71.41 | 1:24:10 73.57 | ||||||||
26.2mi | 3 | 2:57:27
6:46/mi
|
72.29 | 2:57:59 70.60 | 2:57:27 72.29 | 3:26:45 63.08 |
2019 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Oct | Neckarufer Parkrun, Esslingen PB | 20:55 | 68.29 | 3.1mi |
1 Jun | Pieschener Allee parkrun | 19:44 | 72.55 | 5km |
25 May | parkrun Wroclaw | 19:01 | 75.28 | 5km |
18 May | Westpark parkrun | 19:00 | 75.35 | 5km |
11 May | Mura di Lucca parkrun | 18:34 | 77.11 | 5km |
13 Apr | Terme parkrun | 18:57 | 75.55 | 5km |
6 Apr | Marecchia parkrun | 19:05 | 75.02 | 5km |
30 Mar | Treviso parkrun SB | 18:27 | 77.59 | 5km |
23 Mar | Farfalle parkrun | 19:22 | 73.92 | 5km |
16 Mar | Milano Nord parkrun | 18:47 | 76.22 | 5km |
23 Feb | Colney Lane parkrun | 19:40 | 72.79 | 5km |
16 Feb | Sizewell parkrun | 19:33 | 73.23 | 5km |
9 Feb | Pontypridd parkrun | 18:30 | 77.38 | 5km |
2 Feb | Gnoll parkrun | 19:04 | 75.08 | 5km |
26 Jan | Kilkenny parkrun | 19:09 | 74.76 | 5km |
19 Jan | Renton parkrun | 18:34 | 77.11 | 5km |
6 Jan | Tadworth 10 SB | 1:05:31 | 72.67 | 10mi |
2018 | Result | WAVA | Distance | |
29 Dec | LEE VALLEY VELOPARK 5K 10K, 10 MILE & HALF MARATHON | 1:05:58 | 21.70 | 5km |
22 Dec | Nidda parkrun | 18:38 | 76.83 | 5km |
15 Dec | Hasenheide parkrun SB | 18:21 | 78.02 | 5km |
8 Dec | parkrun Zielona Góra | 19:41 | 72.20 | 5km |
1 Dec | parkrun Warszawa-Praga | 18:39 | 76.20 | 5km |
24 Nov | Tokoinranta parkrun | 18:54 | 75.19 | 5km |
4 Aug | Clover Point parkrun | 18:45 | 75.79 | 5km |
14 Jul | Des Moines Creek parkrun | 19:28 | 73.00 | 5km |
2017 | Result | WAVA | Distance | |
25 Nov | Stones Corner parkrun | 19:22 | 72.85 | 5km |
18 Nov | Kirra parkrun | 19:17 | 73.16 | 5km |
10 Sep | Two Arms on Two Legs Half Marathon | 1:29:34 | 69.14 | 13.1mi |
27 Aug | Guernsey Marathon SB | 3:26:45 | 63.08 | 26.2mi |
22 Jul | parkrun de Montsouris SB | 18:50 | 74.91 | 5km |
9 Jul | Ware 10 SB | 1:05:37 | 71.37 | 10mi |
17 Apr | Boston Marathon UK | 0.00 | 26.2mi | |
12 Mar | Surrey Half Marathon SB | 1:24:10 | 73.57 | 13.1mi |
2 Mar | Gravesend Floodlit 10K | 0.00 | 10km | |
26 Feb | Bishop's Stortford XC (league race) | 30:50 | 70.71 | 4.75mi |
25 Feb | Linford Wood parkrun | 19:10 | 73.61 | 5km |
5 Feb | Kent Fitness League (XC) Rough Common, Canterbury PB | 33:25 | 71.42 | 5.2mi |
29 Jan | Kent Fitness League (XC) Nurstead Court, Meopham PB | 34:05 | 64.64 | 4.8mi |
8 Jan | Kent Fitness League (XC) Minnis Bay, Birchington SB | 39:04 | 70.69 | 6mi |
2016 | Result | WAVA | Distance | |
17 Dec | Beckenham Place parkrun SB | 18:20 | 76.95 | 5km |
11 Dec | Ware - 'East Herts and West Essex' XC | 32:26 | 70.33 | 4.97mi |
4 Dec | Harlow - 'East Herts and West Essex' XC | 32:39 | 69.75 | 5mi |
1 Dec | Gravesend Floodlit 10K PB | 37:52 | 74.92 | 10km |
27 Nov | Hatfield 5 SB | 30:04 | 75.74 | 5mi |
20 Nov | Kent Fitness League (XC) Oxleas Wood, Eltham SB | 35:34 | 66.59 | 5.2mi |
13 Nov | Kent Fitness League (XC) Swanley Park, Swanley | 34:45 | 65.53 | 5mi |
3 Nov | Gravesend Floodlit 10K | 39:12 | 72.37 | 10km |
30 Oct | Kent Fitness League (XC) Knole Park, Sevenoaks | 35:54 | 71.22 | 5.6mi |
22 Oct | Southsea parkrun | 18:50 | 74.37 | 5km |
16 Oct | Frieth Hilly 10k | 42:42 | 66.44 | 10km |
15 Oct | Men's Surrey League XC Div 3/4 - Fixture 1 | 41:40 | 65.75 | 6mi |
17 Sep | Tooting Common parkrun | 19:32 | 71.70 | 5km |
25 Mar | Folkestone 10 SB | 1:04:15 | 72.30 | 10mi |
3 Mar | Gravesend Floodlit 10K | 39:07 | 72.53 | 10km |
20 Feb | G3 race 3 | 49:46 | 57.01 | 10km |
2015 | Result | WAVA | Distance | |
13 Dec | Harlow - 'East Herts and West Essex' XC | 0.00 | 5mi | |
7 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 31:29 | 71.78 | 5mi |
1 Aug | Inverness parkrun | 18:56 | 73.44 | 5km |
12 Jul | Ware 10k SB | 38:45 | 72.64 | 10km |
6 Jun | Hastings parkrun | 21:05 | 65.95 | 5km |
26 Apr | London Marathon PB | 2:57:27 | 72.29 | 26.2mi |
18 Apr | Folkestone parkrun SB | 17:56 | 77.54 | 5km |
3 Apr | Maidenhead Easter 10 PB | 1:00:26 | 76.25 | 10mi |
21 Feb | Canterbury parkrun | 21:09 | 65.75 | 5km |
8 Feb | Kent Fitness League (XC) Rough Common, Canterbury PB | 33:14 | 81.79 | 6mi |
18 Jan | Kent Fitness League (XC) Minnis Bay, Birchington | 39:49 | 68.27 | 6mi |
2014 | Result | WAVA | Distance | |
30 Nov | Kent Fitness League (XC) Fowlmead Country Park, Deal PB | 32:17 | 73.63 | 5.3mi |
23 Nov | Kent Fitness League (XC) Oxleas Wood, Falconwood | 35:04 | 67.79 | 5.3mi |
2013 | Result | WAVA | Distance | |
5 Jun | ballymena fairhill 5 mile PB | 29:35 | 75.23 | 5mi |
10 Feb | Wokingham Half Marathon PB | 1:24:04 | 71.41 | 13.1mi |
2012 | Result | WAVA | Distance | |
28 Aug | Tuesday Lunchtime Time Trial PB | 5:17 | 73.75 | 1mi |
8 Jul | Claygate Country 5 SB | 30:47 | 71.76 | 5mi |
28 May | Self Transcendence 2m PB | 11:08 | 74.23 | 2mi |
22 Apr | London Marathon SB | 2:57:59 | 70.60 | 26.2mi |
17 Mar | Princes parkrun PB | 17:52 | 76.19 | 5km |
22 Jan | Fred Hughes 10 SB | 1:03:22 | 71.16 | 10mi |
2011 | Result | WAVA | Distance | |
20 Nov | Epsom 10 SB | 1:05:57 | 67.99 | 10mi |
13 Nov | The Easy Runner Sodbury Slog | 1:07:06 | 56.70 | 8.5mi |
12 Nov | Men's Surrey League XC Div 3/4 - Epsom Downs | 32:34 | 67.37 | 5mi |
2010 | Result | WAVA | Distance | |
11 Jul | Claygate Country 5 | 31:00 | 70.36 | 5mi |
24 Jun | BBC Canal race SB | 30:52 | 70.66 | 5mi |
9 Jun | Worthing 10K SB | 38:20 | 70.96 | 10km |
16 May | Ranelagh Richmond Half Marathon SB | 1:25:44 | 68.91 | 13.1mi |
2009 | Result | WAVA | Distance | |
18 Oct | Cabbage Patch 10 SB | 1:03:44 | 69.72 | 10mi |
8 Aug | Belgrave Bolt 5k SB | 18:19 | 72.82 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 45 | 75 | 94 | 93 | 121 | 183 | 180 | 103 | 0 | 0 | 0 | 0 | 896 |
2022 | 18 | 9 | 22 | 17 | 16 | 29 | 20 | 9 | 0 | 0 | 0 | 0 | 140 |
2021 | 83 | 83 | 96 | 64 | 81 | 72 | 125 | 115 | 86 | 136 | 137 | 150 | 1228 |
2021 | 19 | 44 | 25 | 26 | 16 | 17 | 27 | 30 | 42 | 28 | 28 | 12 | 314 |
2021 | 0 | 37 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 |
2020 | 35 | 23 | 97 | 109 | 108 | 109 | 109 | 130 | 195 | 163 | 86 | 86 | 1249 |
2020 | 17 | 36 | 30 | 18 | 35 | 75 | 86 | 23 | 0 | 0 | 4 | 5 | 330 |
2019 | 0 | 0 | 8 | 100 | 83 | 6 | 0 | 0 | 0 | 9 | 80 | 72 | 358 |
2019 | 171 | 208 | 217 | 146 | 120 | 79 | 6 | 41 | 85 | 116 | 51 | 0 | 1239 |
2018 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2018 | 70 | 143 | 208 | 151 | 191 | 144 | 119 | 16 | 132 | 200 | 202 | 210 | 1785 |
2018 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2017 | 222 | 251 | 192 | 136 | 166 | 209 | 263 | 196 | 105 | 93 | 152 | 111 | 2096 |
2017 | 119 | 143 | 197 | 110 | 144 | 144 | 140 | 66 | 114 | 0 | 19 | 0 | 1196 |
2016 | 85 | 125 | 0 | 44 | 22 | 6 | 70 | 167 | 196 | 190 | 129 | 193 | 1227 |
2016 | 72 | 54 | 0 | 0 | 0 | 224 | 264 | 111 | 225 | 215 | 207 | 81 | 1453 |
2015 | 5 | 0 | 214 | 207 | 219 | 282 | 177 | 147 | 123 | 210 | 186 | 135 | 1904 |
2015 | 0 | 0 | 173 | 86 | 185 | 138 | 68 | 223 | 242 | 135 | 81 | 93 | 1425 |
2014 | 0 | 0 | 0 | 0 | 3 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 13 |
2013 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 21 | 24 | 11 | 0 | 65 |
2011 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2010 | 322 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 332 |
2007 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 16 | 0 | 0 | 0 | 16 |
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Split Summary
=== 1) 1m - 19:46(19:46/m) 104/118bpm [2056b/mi] 116cal 51/60rpm 3.03/5.05mph 2) 1m - 19:51(19:51/m) 105/119bpm [2084b/mi] 112cal 51/113rpm 3.02/4.13mph 3) 0.15m - 2:33(17:17/m) 113/128bpm [1952b/mi] 19cal 56/113rpm 3.47/5.38mph ![]()
Split Summary
=== 1) 0.99m - 15:39(15:49/m) 105/121bpm [1661b/mi] 109cal 58/62rpm 3.79/4.78mph ![]()
Split Summary
=== 1) 0.14m - 3:43(26:09/m) 102/111bpm [2668b/mi] 23cal 42/57rpm 2.29/3.34mph ![]()
Split Summary
=== 1) 1m - 17:38(17:38/m) 96/112bpm [1693b/mi] 110cal 56/62rpm 3.4/4.8mph 2) 1m - 19:51(19:51/m) 96/110bpm [1906b/mi] 108cal 47/59rpm 3.02/5.82mph 3) 1m - 19:14(19:14/m) 87/120bpm [1674b/mi] 110cal 15/60rpm 3.12/3.8mph 4) 0.15m - 2:15(15:29/m) 97/100bpm [1503b/mi] 12cal 53/59rpm 3.87/3.82mph ![]() |
Split Summary
=== 1) 1m - 21:33(21:33/m) 95/113bpm [2047b/mi] 130cal 47/58rpm 2.78/14.88mph 2) 1m - 22:16(22:16/m) 98/125bpm [2182b/mi] 133cal 48/79rpm 2.7/4.22mph 3) 1m - 22:05(22:05/m) 80/93bpm [1766b/mi] 102cal 36/78rpm 2.72/4.07mph 4) 1m - 23:41(23:41/m) 91/119bpm [2156b/mi] 114cal 33/79rpm 2.53/3.65mph 5) 1m - 25:52(25:52/m) 88/113bpm [2277b/mi] 119cal 36/98rpm 2.32/4.15mph 6) 0.92m - 18:38(20:16/m) 90/109bpm [1824b/mi] 95cal 45/57rpm 2.96/4.07mph ![]() |
Split Summary
=== 1) 1m - 17:27(17:27/m) 101/127bpm [1763b/mi] 115cal 56/59rpm 3.44/4.01mph 2) 0.18m - 3:34(19:21/m) 122/132bpm [2360b/mi] 36cal 52/58rpm 3.1/3.53mph ![]()
Split Summary
=== 1) 0.2m - 5:36(27:41/m) 108/133bpm [2991b/mi] 48cal 26/78rpm 2.17/4.13mph ![]()
Split Summary
=== 1) 1m - 21:30(21:30/m) 92/115bpm [1977b/mi] 117cal 30/68rpm 2.79/8.83mph 2) 0.6m - 14:01(23:28/m) 91/110bpm [2135b/mi] 68cal 46/112rpm 2.56/7.06mph ![]() |
Split Summary
=== 1) 1m - 16:39(16:39/m) 98/106bpm [1631b/mi] 108cal 57/63rpm 3.6/4.59mph 2) 1m - 16:02(16:02/m) 96/110bpm [1540b/mi] 98cal 56/60rpm 3.74/5.51mph 3) 1m - 29:53(29:53/m) 99/130bpm [2958b/mi] 167cal 25/59rpm 2.01/5.55mph 4) 1m - 17:41(17:41/m) 94/101bpm [1662b/mi] 101cal 56/106rpm 3.39/4.55mph 5) 0.34m - 6:26(18:58/m) 96/110bpm [1820b/mi] 39cal 54/58rpm 3.17/3.42mph ![]() |
Split Summary
=== 1) 1m - 9:48(9:48/m) 137/150bpm [1344b/mi] 129cal 6.12/6.8mph 2) 1m - 9:18(9:18/m) 147/156bpm [1366b/mi] 134cal 6.46/7.76mph 3) 0.22m - 2:09(9:41/m) 150/154bpm [1454b/mi] 31cal 6.19/6.49mph ![]() |
Split Summary
=== 1) 1m - 17:51(17:51/m) 90/102bpm [1606b/mi] 103cal 54/60rpm 3.36/3.88mph 2) 1m - 18:49(18:49/m) 90/103bpm [1693b/mi] 100cal 50/58rpm 3.19/4.61mph 3) 1m - 32:36(32:36/m) 99/127bpm [3227b/mi] 183cal 16/58rpm 1.84/6.68mph 4) 1m - 18:20(18:20/m) 104/115bpm [1907b/mi] 107cal 53/57rpm 3.27/4.01mph 5) 1m - 18:42(18:42/m) 104/112bpm [1945b/mi] 109cal 53/58rpm 3.21/4.03mph 6) 0.25m - 4:37(18:38/m) 110/119bpm [2050b/mi] 30cal 54/58rpm 3.22/3.61mph ![]() |
Split Summary
=== 1) 1m - 21:14(21:14/m) 118/144bpm [2505b/mi] 194cal 41/73rpm 2.83/5.47mph 2) 1m - 19:51(19:51/m) 111/124bpm [2203b/mi] 115cal 48/114rpm 3.02/4.24mph 3) 1m - 19:37(19:37/m) 111/123bpm [2178b/mi] 108cal 49/82rpm 3.06/4.44mph 4) 1m - 18:40(18:40/m) 109/120bpm [2035b/mi] 100cal 49/59rpm 3.21/4.4mph 5) 0.02m - 25(19:12/m) 105/107bpm [2017b/mi] 3cal 50/51rpm 3.13/3.11mph ![]()
Split Summary
=== 1) 1m - 7:38(7:38/m) 136/145bpm [1038b/mi] 104cal 7.86/8.43mph 2) 1m - 8:23(8:23/m) 148/162bpm [1242b/mi] 124cal 7.15/7.97mph 3) 1m - 8:55(8:55/m) 162/167bpm [1445b/mi] 143cal 6.72/7.95mph 4) 0.18m - 1:29(8:07/m) 163/167bpm [1323b/mi] 24cal 7.39/7.89mph ![]()
Split Summary
=== 1) 1m - 17:00(17:00/m) 100/110bpm [1699b/mi] 104cal 55/59rpm 3.53/4.84mph 2) 1m - 17:55(17:55/m) 98/109bpm [1756b/mi] 109cal 53/58rpm 3.35/4.72mph 3) 1m - 19:12(19:12/m) 100/122bpm [1920b/mi] 106cal 40/114rpm 3.13/5.85mph 4) 0.83m - 14:48(17:49/m) 102/112bpm [1816b/mi] 90cal 53/58rpm 3.37/3.86mph ![]() |
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Split Summary
=== 1) 0.72m - 14:18(19:57/m) 97/113bpm [1935b/mi] 87cal 53/57rpm 3.01/4.24mph ![]() |
Split Summary
=== 1) 1m - 22:20(22:20/m) 88/105bpm [1965b/mi] 123cal 7/60rpm 2.69/10.52mph 2) 1m - 27:06(27:06/m) 85/96bpm [2303b/mi] 113cal 13/72rpm 2.21/9.89mph 3) 0.48m - 8:30(17:31/m) 85/91bpm [1490b/mi] 50cal 53/58rpm 3.42/3.97mph ![]()
Split Summary
=== 1) 0.65m - 11:44(18:03/m) 109/118bpm [1967b/mi] 83cal 54/59rpm 3.32/4.22mph ![]()
Split Summary
=== 1) 0.07m - 3:35(54:55/m) 97/105bpm [5327b/mi] 21cal 14/76rpm 1.09/2.34mph ![]()
Split Summary
=== 1) 1m - 17:35(17:35/m) 101/114bpm [1776b/mi] 105cal 56/60rpm 3.41/4.17mph 2) 0.22m - 4:00(18:09/m) 102/108bpm [1852b/mi] 22cal 54/61rpm 3.31/4.44mph ![]() |
Split Summary
=== 1) 1m - 18:41(18:41/m) 99/116bpm [1849b/mi] 124cal 52/60rpm 3.21/5.28mph 2) 1m - 19:26(19:26/m) 89/122bpm [1730b/mi] 108cal 49/62rpm 3.09/3.97mph 3) 1m - 22:17(22:17/m) 80/95bpm [1782b/mi] 112cal 44/67rpm 2.69/3.88mph 4) 1m - 18:49(18:49/m) 84/95bpm [1580b/mi] 107cal 50/112rpm 3.19/4.13mph 5) 0.21m - 3:37(17:13/m) 86/96bpm [1480b/mi] 23cal 54/58rpm 3.49/4.03mph ![]()
Split Summary
=== 1) 0.78m - 16:08(20:38/m) 99/124bpm [2043b/mi] 95cal 48/61rpm 2.91/4.19mph ![]()
Split Summary
=== 1) 1m - 16:45(16:45/m) 103/115bpm [1726b/mi] 107cal 57/61rpm 3.58/4.22mph 2) 1m - 18:04(18:04/m) 102/122bpm [1842b/mi] 108cal 36/79rpm 3.32/4.07mph 3) 0.85m - 14:55(17:32/m) 107/118bpm [1876b/mi] 94cal 52/79rpm 3.42/3.76mph ![]() |
Split Summary
=== 1) 1m - 19:25(19:25/m) 87/114bpm [1689b/mi] 114cal 46/77rpm 3.09/9.58mph 2) 0.07m - 1:20(19:53/m) 85/90bpm [1690b/mi] 7cal 48/56rpm 3.02/3.53mph ![]()
Split Summary
=== 1) 1m - 9:52(9:52/m) 186/194bpm [1835b/mi] 181cal 6.08/6.99mph 2) 1m - 9:42(9:42/m) 189/196bpm [1832b/mi] 180cal 6.19/6.66mph 3) 0.67m - 6:26(9:39/m) 185/192bpm [1787b/mi] 120cal 6.21/7.41mph ![]() |
Split Summary
=== 1) 1m - 18:43(18:43/m) 99/112bpm [1853b/mi] 116cal 50/61rpm 3.21/4.47mph 2) 1m - 20:23(20:23/m) 103/116bpm [2099b/mi] 123cal 46/116rpm 2.94/4.19mph 3) 1m - 18:03(18:03/m) 99/111bpm [1788b/mi] 103cal 53/59rpm 3.32/3.9mph 4) 1m - 19:20(19:20/m) 99/112bpm [1914b/mi] 109cal 50/58rpm 3.1/3.92mph 5) 0.45m - 8:49(19:40/m) 109/134bpm [2144b/mi] 56cal 46/113rpm 3.05/4.05mph ![]()
Split Summary
=== 1) 1m - 17:44(17:44/m) 106/118bpm [1880b/mi] 114cal 55/61rpm 3.38/4.53mph 2) 0.88m - 15:49(18:05/m) 112/146bpm [2025b/mi] 110cal 52/88rpm 3.32/6.49mph ![]() |
Split Summary
=== 1) 0.29m - 6:11(21:16/m) 97/107bpm [2062b/mi] 33cal 45/54rpm 2.82/5.22mph ![]()
Split Summary
=== 1) 0.44m - 7:23(16:57/m) 100/108bpm [1694b/mi] 42cal 56/58rpm 3.54/4.59mph ![]()
Split Summary
=== 1) 0m - 55(12:58:38/m) 104/113bpm [80978b/mi] 7cal 0.08/4.24mph ![]()
Split Summary
=== 1) 0.36m - 7:46(21:29/m) 105/118bpm [2256b/mi] 50cal 54/60rpm 2.79/4.59mph ![]()
Split Summary
=== 1) 0.81m - 40:44(50:03/m) 81/120bpm [4054b/mi] 163cal 1/57rpm 1.2/3.65mph ![]()
Split Summary
=== 1) 1m - 17:55(17:55/m) 97/109bpm [1738b/mi] 105cal 56/59rpm 3.35/3.86mph 2) 1m - 17:49(17:49/m) 111/122bpm [1978b/mi] 120cal 55/63rpm 3.37/4.7mph 3) 0.69m - 13:05(18:55/m) 102/113bpm [1929b/mi] 72cal 50/59rpm 3.17/6.43mph ![]() |
Split Summary
=== 1) 1m - 18:30(18:30/m) 111/131bpm [2054b/mi] 135cal 54/59rpm 3.24/4.38mph 2) 1m - 19:35(19:35/m) 103/116bpm [2017b/mi] 106cal 53/109rpm 3.06/4.74mph 3) 1m - 21:21(21:21/m) 99/111bpm [2114b/mi] 109cal 47/57rpm 2.81/3.51mph 4) 1m - 20:09(20:09/m) 89/108bpm [1794b/mi] 106cal 52/57rpm 2.98/3.61mph 5) 1m - 19:54(19:54/m) 81/93bpm [1613b/mi] 105cal 50/77rpm 3.01/5.2mph 6) 0.05m - 54(20:03/m) 94/98bpm [1884b/mi] 5cal 32/55rpm 2.99/3.42mph ![]()
Split Summary
=== 1) 1m - 20:16(20:16/m) 107/120bpm [2168b/mi] 128cal 50/56rpm 2.96/3.36mph 2) 1m - 19:17(19:17/m) 102/113bpm [1967b/mi] 106cal 50/57rpm 3.11/6.01mph 3) 0.58m - 11:44(20:18/m) 99/111bpm [2010b/mi] 61cal 44/57rpm 2.95/3.59mph ![]()
Split Summary
=== 1) 1m - 7:47(7:47/m) 136/146bpm [1058b/mi] 104cal 7.71/8.64mph 2) 1m - 7:52(7:52/m) 146/157bpm [1149b/mi] 112cal 7.63/9.12mph 3) 1m - 7:41(7:41/m) 151/161bpm [1161b/mi] 113cal 7.8/8.33mph 4) 0.07m - 27(6:17/m) 155/157bpm [974b/mi] 6cal 9.55/9.25mph ![]()
Split Summary
=== 1) 1m - 16:45(16:45/m) 108/122bpm [1808b/mi] 119cal 55/61rpm 3.58/4.93mph 2) 0.58m - 9:37(16:35/m) 116/142bpm [1923b/mi] 75cal 55/114rpm 3.62/4.26mph ![]() |
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Wed 10th Aug
Aug 10
|
Thu 11th Aug
Aug 11
|
Fri 12th Aug
Aug 12
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Sat 13th Aug
Aug 13
|
Split Summary
=== 1) 1m - 17:19(17:19/m) 95/111bpm [1645b/mi] 99cal 56/60rpm 3.47/6.14mph 2) 1m - 17:48(17:48/m) 92/101bpm [1637b/mi] 108cal 55/59rpm 3.37/4.36mph 3) 0.86m - 17:24(20:07/m) 76/113bpm [1529b/mi] 96cal 47/113rpm 2.98/5.36mph ![]()
Split Summary
=== 1) 0.27m - 7:42(28:03/m) 103/136bpm [2890b/mi] 51cal 42/79rpm 2.14/2.78mph ![]()
Split Summary
=== 1) 0.13m - 3:26(27:12/m) 96/104bpm [2612b/mi] 16cal 38/52rpm 2.21/2.94mph ![]()
Split Summary
=== 1) 0.51m - 15:25(30:05/m) 102/150bpm [3068b/mi] 103cal 17/94rpm 2/4.11mph ![]() |
Split Summary
=== 1) 1m - 24:10(24:10/m) 96/109bpm [2320b/mi] 132cal 37/116rpm 2.48/4.36mph 2) 1m - 17:49(17:49/m) 95/104bpm [1692b/mi] 107cal 52/116rpm 3.37/4.51mph 3) 1m - 21:12(21:12/m) 95/112bpm [2014b/mi] 117cal 48/59rpm 2.83/5.13mph 4) 1m - 18:18(18:18/m) 92/107bpm [1684b/mi] 121cal 38/60rpm 3.28/4.03mph 5) 1m - 29:19(29:19/m) 92/117bpm [2697b/mi] 151cal 33/58rpm 2.05/4.19mph 6) 1m - 18:28(18:28/m) 95/103bpm [1755b/mi] 100cal 47/60rpm 3.25/4.36mph 7) 0.68m - 11:40(17:11/m) 106/140bpm [1821b/mi] 85cal 56/60rpm 3.49/4.99mph ![]()
Split Summary
=== 1) 1m - 15:42(15:42/m) 108/120bpm [1695b/mi] 110cal 57/61rpm 3.82/6.97mph 2) 1m - 20:52(20:52/m) 107/120bpm [2232b/mi] 121cal 41/61rpm 2.88/6.18mph 3) 1m - 19:50(19:50/m) 98/113bpm [1944b/mi] 115cal 40/79rpm 3.02/4.95mph 4) 0.24m - 4:41(19:15/m) 95/103bpm [1829b/mi] 26cal 46/63rpm 3.12/4.53mph ![]() |
Split Summary
=== 1) 1m - 16:52(16:52/m) 104/120bpm [1753b/mi] 111cal 55/61rpm 3.56/4.38mph 2) 0.88m - 18:25(20:53/m) 104/144bpm [2171b/mi] 113cal 33/60rpm 2.87/4.05mph ![]()
Split Summary
=== 1) 1m - 25:52(25:52/m) 99/140bpm [2561b/mi] 187cal 34/68rpm 2.32/10.65mph 2) 0.72m - 14:46(20:26/m) 95/110bpm [1942b/mi] 79cal 46/58rpm 2.93/4.24mph ![]() |
Split Summary
=== 1) 1m - 18:15(18:15/m) 104/122bpm [1897b/mi] 130cal 39/112rpm 3.29/5.2mph 2) 0.33m - 5:06(15:37/m) 100/105bpm [1561b/mi] 31cal 56/59rpm 3.84/4.66mph ![]()
Split Summary
=== 1) 1m - 17:06(17:06/m) 112/122bpm [1915b/mi] 129cal 55/111rpm 3.51/4.07mph 2) 1m - 20:14(20:14/m) 101/126bpm [2043b/mi] 139cal 49/70rpm 2.97/3.82mph 3) 1m - 21:15(21:15/m) 100/143bpm [2125b/mi] 120cal 47/74rpm 2.82/3.78mph 4) 0.92m - 18:27(20:03/m) 101/116bpm [2025b/mi] 94cal 50/56rpm 2.99/3.65mph ![]()
Split Summary
=== 1) 1m - 20:30(20:30/m) 96/112bpm [1969b/mi] 129cal 21/77rpm 2.93/4.01mph 2) 0m - 2(17:55/m) 92/92bpm [1649b/mi] 3.35/3.03mph ![]() |
Split Summary
=== 1) 1m - 18:50(18:50/m) 88/102bpm [1657b/mi] 109cal 51/112rpm 3.19/4.84mph 2) 1m - 18:20(18:20/m) 85/111bpm [1559b/mi] 104cal 28/63rpm 3.27/5.3mph 3) 1m - 19:35(19:35/m) 108/120bpm [2115b/mi] 122cal 52/58rpm 3.06/4.57mph 4) 1m - 21:32(21:32/m) 108/139bpm [2325b/mi] 146cal 44/78rpm 2.79/4.36mph 5) 1m - 19:06(19:06/m) 100/112bpm [1909b/mi] 98cal 49/57rpm 3.14/5.68mph 6) 1m - 20:25(20:25/m) 98/137bpm [2001b/mi] 112cal 40/59rpm 2.94/4.05mph 7) 1m - 19:47(19:47/m) 93/103bpm [1839b/mi] 98cal 35/59rpm 3.03/4.74mph 8) 0.28m - 5:05(18:16/m) 96/103bpm [1754b/mi] 28cal 53/57rpm 3.28/4.01mph ![]() |
Split Summary
=== 1) 1m - 17:34(17:34/m) 101/119bpm [1775b/mi] 109cal 50/60rpm 3.41/5.18mph 2) 1m - 20:23(20:23/m) 102/148bpm [2079b/mi] 121cal 34/113rpm 2.94/5.53mph 3) 0m - 3(21:20/m) 100/100bpm [2133b/mi] 2.81/2.63mph ![]() |
Split Summary
=== 1) 1m - 19:35(19:35/m) 114/135bpm [2232b/mi] 159cal 49/62rpm 3.06/5.2mph 2) 1m - 20:08(20:08/m) 103/114bpm [2074b/mi] 114cal 43/104rpm 2.98/14.67mph 3) 1m - 19:51(19:51/m) 103/140bpm [2044b/mi] 110cal 39/84rpm 3.02/6.95mph 4) 0.6m - 12:14(20:17/m) 89/114bpm [1805b/mi] 50cal 14/57rpm 2.96/4.61mph ![]()
Split Summary
=== 1) 1m - 7:42(7:42/m) 144/153bpm [1109b/mi] 108cal 7.79/8.2mph 2) 1m - 8:12(8:12/m) 152/162bpm [1247b/mi] 122cal 7.31/8.12mph 3) 1m - 8:41(8:41/m) 166/175bpm [1441b/mi] 144cal 6.91/7.45mph 4) 0.16m - 1:13(7:39/m) 158/164bpm [1208b/mi] 19cal 7.85/8.35mph ![]()
Split Summary
=== 1) 1m - 16:07(16:07/m) 108/121bpm [1740b/mi] 119cal 55/61rpm 3.72/5.78mph 2) 1m - 16:11(16:11/m) 102/113bpm [1650b/mi] 108cal 56/60rpm 3.71/4.59mph 3) 0.34m - 5:33(16:26/m) 98/106bpm [1610b/mi] 34cal 55/60rpm 3.65/3.95mph ![]() |
Sun 14th Aug
Aug 14
|
Mon 15th Aug
Aug 15
|
Tue 16th Aug
Aug 16
|
Wed 17th Aug
Aug 17
|
Thu 18th Aug
Aug 18
|
Fri 19th Aug
Aug 19
|
Sat 20th Aug
Aug 20
|
Split Summary
=== 1) 1m - 27:51(27:51/m) 91/118bpm [2534b/mi] 143cal 30/60rpm 2.15/5.57mph 2) 1m - 28:35(28:35/m) 88/105bpm [2515b/mi] 116cal 29/57rpm 2.1/5.22mph 3) 0.03m - 24(14:51/m) 95/99bpm [1410b/mi] 2cal 54/56rpm 4.04/3.78mph ![]()
Split Summary
=== 1) 1m - 18:52(18:52/m) 92/111bpm [1736b/mi] 108cal 51/61rpm 3.18/4.38mph 2) 1m - 21:26(21:26/m) 98/146bpm [2100b/mi] 135cal 49/57rpm 2.8/4.4mph 3) 0.37m - 7:53(21:24/m) 99/108bpm [2119b/mi] 40cal 46/60rpm 2.8/3.92mph ![]() |
Split Summary
=== 1) 1m - 19:25(19:25/m) 99/111bpm [1922b/mi] 113cal 48/63rpm 3.09/18.45mph 2) 1m - 21:50(21:50/m) 93/118bpm [2031b/mi] 102cal 32/59rpm 2.75/5.99mph 3) 1m - 17:22(17:22/m) 96/110bpm [1668b/mi] 106cal 51/58rpm 3.45/7.95mph 4) 1m - 20:14(20:14/m) 90/103bpm [1821b/mi] 113cal 43/58rpm 2.96/5.32mph 5) 0.5m - 8:17(16:27/m) 93/109bpm [1530b/mi] 53cal 53/59rpm 3.65/4.97mph ![]()
Split Summary
=== 1) 1m - 20:38(20:38/m) 103/115bpm [2125b/mi] 123cal 52/61rpm 2.91/4.61mph 2) 0.22m - 4:03(18:06/m) 101/108bpm [1828b/mi] 23cal 53/60rpm 3.32/4.7mph ![]()
Split Summary
=== 1) 1m - 28:02(28:02/m) 99/138bpm [2775b/mi] 171cal 27/81rpm 2.14/4.91mph 2) 0.38m - 7:22(19:24/m) 104/130bpm [2017b/mi] 45cal 24/61rpm 3.09/4.59mph ![]() |
Split Summary
=== 1) 1m - 18:53(18:53/m) 98/118bpm [1851b/mi] 102cal 51/60rpm 3.18/4.82mph 2) 0.66m - 12:45(19:23/m) 92/109bpm [1783b/mi] 64cal 28/58rpm 3.1/4.78mph ![]() |
Split Summary
=== 1) 1m - 18:18(18:18/m) 86/94bpm [1574b/mi] 103cal 48/60rpm 3.28/5.3mph 2) 1m - 19:30(19:30/m) 77/113bpm [1502b/mi] 113cal 46/60rpm 3.08/5.22mph 3) 1m - 17:43(17:43/m) 89/103bpm [1577b/mi] 104cal 54/111rpm 3.38/5.01mph 4) 1m - 17:04(17:04/m) 60/75bpm [1024b/mi] 47cal 55/58rpm 3.51/3.78mph 5) 1m - 18:38(18:38/m) 60/74bpm [1118b/mi] 30cal 51/62rpm 3.22/3.72mph 6) 1m - 19:49(19:49/m) 64/111bpm [1268b/mi] 43cal 51/75rpm 3.03/3.53mph 7) 1m - 18:21(18:21/m) 70/92bpm [1284b/mi] 50cal 52/58rpm 3.27/4.86mph 8) 0.95m - 19:28(20:25/m) 80/122bpm [1633b/mi] 77cal 40/79rpm 2.94/4.76mph ![]() |
Split Summary
=== 1) 1m - 19:51(19:51/m) 71/94bpm [1409b/mi] 97cal 33/61rpm 3.02/5.38mph 2) 1m - 18:21(18:21/m) 80/101bpm [1467b/mi] 98cal 41/63rpm 3.27/11.37mph 3) 1m - 16:55(16:55/m) 81/94bpm [1370b/mi] 107cal 53/60rpm 3.55/4.8mph 4) 1m - 18:44(18:44/m) 81/107bpm [1517b/mi] 104cal 44/78rpm 3.2/22.48mph 5) 0.63m - 10:53(17:15/m) 74/83bpm [1276b/mi] 59cal 51/60rpm 3.48/4.55mph ![]()
Split Summary
=== 1) 1m - 18:04(18:04/m) 80/104bpm [1445b/mi] 103cal 38/60rpm 3.32/5.07mph 2) 0.83m - 14:37(17:31/m) 86/138bpm [1506b/mi] 90cal 50/112rpm 3.42/4.8mph ![]() |
Split Summary
=== 1) 1m - 21:05(21:05/m) 100/120bpm [2109b/mi] 134cal 48/86rpm 2.85/10.67mph 2) 1m - 24:35(24:35/m) 102/137bpm [2508b/mi] 144cal 33/74rpm 2.44/4.36mph 3) 0.42m - 7:40(18:24/m) 120/148bpm [2208b/mi] 64cal 55/60rpm 3.26/3.78mph ![]()
Split Summary
=== 1) 0.68m - 11:21(16:47/m) 96/103bpm [1611b/mi] 67cal 52/60rpm 3.58/5.09mph ![]() |
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