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TheOtherMan M45

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STATUS Stuck in the UK.

26.2 Road Runners Club, Canterbury Harriers, Ware Joggers

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Recent Training
20th Sep	General	0.2mi	5:00
20th Sep	General	5.8mi	1:44:41
19th Sep	General	6.4mi	1:15:50
18th Sep	General	1mi	20:56
18th Sep	General	3.2mi	25:57

12 Month Benchmarks	Run
Mile	7:08
5k	22:51
5mi	41:59
10k	52:23

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Buddies (3)

Followers (2)

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+ 206 others

Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	1	5:17 5:17/mi	73.75				5:17 73.75
2mi	1	11:08 5:34/mi	74.23				11:08 74.23
3.1mi	1	20:55 6:45/mi	68.29											20:55 68.29
5km	36	17:52 5:45/mi	78.02	18:19 72.82			17:52 76.19			17:56 77.54	18:20 76.95	18:50 74.91	18:21 78.02	18:27 77.59
4.8mi	1	34:05 7:06/mi	64.64									34:05 64.64
5mi	9	29:35 5:55/mi	75.74		30:52 70.66		30:47 71.76	29:35 75.23			30:04 75.74
5.2mi	2	33:25 6:26/mi	71.42								35:34 66.59	33:25 71.42
5.3mi	2	32:17 6:05/mi	73.63						32:17 73.63
6mi	4	33:14 5:32/mi	81.79							33:14 81.79		39:04 70.69
10km	7	37:52 6:06/mi	74.92		38:20 70.96					38:45 72.64	37:52 74.92
10mi	7	1:00:26 6:03/mi	76.25	1:03:44 69.72		1:05:57 67.99	1:03:22 71.16			1:00:26 76.25	1:04:15 72.30	1:05:37 71.37		1:05:31 72.67
13.1mi	4	1:24:04 6:25/mi	73.57		1:25:44 68.91			1:24:04 71.41				1:24:10 73.57
26.2mi	3	2:57:27 6:46/mi	72.29				2:57:59 70.60			2:57:27 72.29		3:26:45 63.08

2019		Result	WAVA	Distance
3 Oct	Neckarufer Parkrun, Esslingen PB	20:55	68.29	3.1mi
1 Jun	Pieschener Allee parkrun	19:44	72.55	5km
25 May	parkrun Wroclaw	19:01	75.28	5km
18 May	Westpark parkrun	19:00	75.35	5km
11 May	Mura di Lucca parkrun	18:34	77.11	5km
13 Apr	Terme parkrun	18:57	75.55	5km
6 Apr	Marecchia parkrun	19:05	75.02	5km
30 Mar	Treviso parkrun SB	18:27	77.59	5km
23 Mar	Farfalle parkrun	19:22	73.92	5km
16 Mar	Milano Nord parkrun	18:47	76.22	5km
23 Feb	Colney Lane parkrun	19:40	72.79	5km
16 Feb	Sizewell parkrun	19:33	73.23	5km
9 Feb	Pontypridd parkrun	18:30	77.38	5km
2 Feb	Gnoll parkrun	19:04	75.08	5km
26 Jan	Kilkenny parkrun	19:09	74.76	5km
19 Jan	Renton parkrun	18:34	77.11	5km
6 Jan	Tadworth 10 SB	1:05:31	72.67	10mi
2018		Result	WAVA	Distance
29 Dec	LEE VALLEY VELOPARK 5K 10K, 10 MILE & HALF MARATHON	1:05:58	21.70	5km
22 Dec	Nidda parkrun	18:38	76.83	5km
15 Dec	Hasenheide parkrun SB	18:21	78.02	5km
8 Dec	parkrun Zielona Góra	19:41	72.20	5km
1 Dec	parkrun Warszawa-Praga	18:39	76.20	5km
24 Nov	Tokoinranta parkrun	18:54	75.19	5km
4 Aug	Clover Point parkrun	18:45	75.79	5km
14 Jul	Des Moines Creek parkrun	19:28	73.00	5km
2017		Result	WAVA	Distance
25 Nov	Stones Corner parkrun	19:22	72.85	5km
18 Nov	Kirra parkrun	19:17	73.16	5km
10 Sep	Two Arms on Two Legs Half Marathon	1:29:34	69.14	13.1mi
27 Aug	Guernsey Marathon SB	3:26:45	63.08	26.2mi
22 Jul	parkrun de Montsouris SB	18:50	74.91	5km
9 Jul	Ware 10 SB	1:05:37	71.37	10mi
17 Apr	Boston Marathon UK		0.00	26.2mi
12 Mar	Surrey Half Marathon SB	1:24:10	73.57	13.1mi
2 Mar	Gravesend Floodlit 10K		0.00	10km
26 Feb	Bishop\'s Stortford XC (league race)	30:50	70.71	4.75mi
25 Feb	Linford Wood parkrun	19:10	73.61	5km
5 Feb	Kent Fitness League (XC) Rough Common, Canterbury PB	33:25	71.42	5.2mi
29 Jan	Kent Fitness League (XC) Nurstead Court, Meopham PB	34:05	64.64	4.8mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington SB	39:04	70.69	6mi
2016		Result	WAVA	Distance
17 Dec	Beckenham Place parkrun SB	18:20	76.95	5km
11 Dec	Ware - 'East Herts and West Essex' XC	32:26	70.33	4.97mi
4 Dec	Harlow - 'East Herts and West Essex' XC	32:39	69.75	5mi
1 Dec	Gravesend Floodlit 10K PB	37:52	74.92	10km
27 Nov	Hatfield 5 SB	30:04	75.74	5mi
20 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham SB	35:34	66.59	5.2mi
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	34:45	65.53	5mi
3 Nov	Gravesend Floodlit 10K	39:12	72.37	10km
30 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	35:54	71.22	5.6mi
22 Oct	Southsea parkrun	18:50	74.37	5km
16 Oct	Frieth Hilly 10k	42:42	66.44	10km
15 Oct	Men's Surrey League XC Div 3/4 - Fixture 1	41:40	65.75	6mi
17 Sep	Tooting Common parkrun	19:32	71.70	5km
25 Mar	Folkestone 10 SB	1:04:15	72.30	10mi
3 Mar	Gravesend Floodlit 10K	39:07	72.53	10km
20 Feb	G3 race 3	49:46	57.01	10km
2015		Result	WAVA	Distance
13 Dec	Harlow - 'East Herts and West Essex' XC		0.00	5mi
7 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	31:29	71.78	5mi
1 Aug	Inverness parkrun	18:56	73.44	5km
12 Jul	Ware 10k SB	38:45	72.64	10km
6 Jun	Hastings parkrun	21:05	65.95	5km
26 Apr	London Marathon PB	2:57:27	72.29	26.2mi
18 Apr	Folkestone parkrun SB	17:56	77.54	5km
3 Apr	Maidenhead Easter 10 PB	1:00:26	76.25	10mi
21 Feb	Canterbury parkrun	21:09	65.75	5km
8 Feb	Kent Fitness League (XC) Rough Common, Canterbury PB	33:14	81.79	6mi
18 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	39:49	68.27	6mi
2014		Result	WAVA	Distance
30 Nov	Kent Fitness League (XC) Fowlmead Country Park, Deal PB	32:17	73.63	5.3mi
23 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	35:04	67.79	5.3mi
2013		Result	WAVA	Distance
5 Jun	ballymena fairhill 5 mile PB	29:35	75.23	5mi
10 Feb	Wokingham Half Marathon PB	1:24:04	71.41	13.1mi
2012		Result	WAVA	Distance
28 Aug	Tuesday Lunchtime Time Trial PB	5:17	73.75	1mi
8 Jul	Claygate Country 5 SB	30:47	71.76	5mi
28 May	Self Transcendence 2m PB	11:08	74.23	2mi
22 Apr	London Marathon SB	2:57:59	70.60	26.2mi
17 Mar	Princes parkrun PB	17:52	76.19	5km
22 Jan	Fred Hughes 10 SB	1:03:22	71.16	10mi
2011		Result	WAVA	Distance
20 Nov	Epsom 10 SB	1:05:57	67.99	10mi
13 Nov	The Easy Runner Sodbury Slog	1:07:06	56.70	8.5mi
12 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	32:34	67.37	5mi
2010		Result	WAVA	Distance
11 Jul	Claygate Country 5	31:00	70.36	5mi
24 Jun	BBC Canal race SB	30:52	70.66	5mi
9 Jun	Worthing 10K SB	38:20	70.96	10km
16 May	Ranelagh Richmond Half Marathon SB	1:25:44	68.91	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cabbage Patch 10 SB	1:03:44	69.72	10mi
8 Aug	Belgrave Bolt 5k SB	18:19	72.82	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	83	83	96	64	81	72	125	115	74	0	0	0	793
2021	19	44	25	26	16	17	27	30	32	0	0	0	236
2021	0	37	0	0	0	0	0	0	0	0	0	0	37
2020	35	23	97	109	108	109	109	130	195	163	86	86	1249
2020	17	36	30	18	35	75	86	23	0	0	4	5	330
2019	0	0	8	100	83	6	0	0	0	9	80	72	358
2019	171	208	217	146	120	79	6	41	85	116	51	0	1239
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2018	70	143	208	151	191	144	119	16	132	200	202	210	1785
2018	9	0	0	0	0	0	0	0	0	0	0	0	9
2017	222	251	192	136	166	209	263	196	105	93	152	111	2096
2017	119	143	197	110	144	144	140	66	114	0	19	0	1196
2016	85	125	0	44	22	6	70	167	196	190	129	193	1227
2016	72	54	0	0	0	224	264	111	225	215	207	81	1453
2015	5	0	214	207	219	282	177	147	123	210	186	135	1904
2015	0	0	173	86	185	138	68	223	242	135	81	93	1425
2014	0	0	0	0	3	0	0	0	10	0	0	0	13
2013	0	0	0	9	0	0	0	0	21	24	11	0	65
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	322	0	0	0	0	0	10	0	0	0	0	0	332
2007	0	0	0	8	0	0	0	0	0	0	0	0	8
2006	0	0	0	0	0	0	0	0	16	0	0	0	16

Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1
3.1mi, 30:28 Run - General Split Summary === 1) 1m - 8:59(8:59/m) 139/152bpm [1248b/mi] 115cal 6.68/7.85mph 2) 1m - 9:53(9:53/m) 150/179bpm [1481b/mi] 130cal 6.08/6.47mph 3) 1m - 10:23(10:23/m) 166/178bpm [1723b/mi] 164cal 5.78/6.3mph 4) 0.12m - 1:14(9:56/m) 168/173bpm [1670b/mi] 20cal 6.04/6.32mph Add a comment	2.6mi, 44:23 Walk - General Split Summary === 1) 1m - 18:09(18:09/m) 97/132bpm [1761b/mi] 117cal 51/60rpm 3.31/3.95mph 2) 1m - 16:46(16:46/m) 96/105bpm [1609b/mi] 92cal 56/59rpm 3.58/54.35mph 3) 0.58m - 9:29(16:22/m) 97/116bpm [1587b/mi] 50cal 58/65rpm 3.67/54.35mph Add a comment 2.5mi, 42:48 Walk - General Split Summary === 1) 1m - 16:38(16:38/m) 106/118bpm [1763b/mi] 131cal 56/61rpm 3.61/3.97mph 2) 1m - 16:59(16:59/m) 99/113bpm [1682b/mi] 107cal 56/115rpm 3.53/4.09mph 3) 0.54m - 9:11(16:57/m) 101/117bpm [1712b/mi] 55cal 49/73rpm 3.54/4.84mph Add a comment	0.9mi, 18:14 Walk - General Split Summary === 1) 0.9m - 18:14(20:09/m) 98/109bpm [1975b/mi] 111cal 50/59rpm 2.98/3.65mph Add a comment 3.2mi, 23:49 Run - General Split Summary === 1) 1m - 7:42(7:42/m) 130/144bpm [1001b/mi] 96cal 7.79/8.1mph 2) 1m - 7:34(7:34/m) 142/150bpm [1075b/mi] 102cal 7.93/9mph 3) 1m - 7:30(7:30/m) 140/148bpm [1050b/mi] 99cal 8/8.54mph 4) 0.16m - 1:03(6:42/m) 144/147bpm [965b/mi] 14cal 8.95/8.58mph Add a comment	10.6mi, 3:17:40 Walk - General Split Summary === 1) 1m - 17:35(17:35/m) 88/98bpm [1547b/mi] 104cal 56/59rpm 3.41/4.07mph 2) 1m - 17:20(17:20/m) 91/99bpm [1578b/mi] 102cal 56/59rpm 3.46/4.22mph 3) 1m - 18:02(18:02/m) 88/97bpm [1587b/mi] 106cal 54/60rpm 3.33/3.84mph 4) 1m - 18:54(18:54/m) 92/100bpm [1739b/mi] 111cal 51/59rpm 3.17/3.99mph 5) 1m - 19:17(19:17/m) 97/132bpm [1870b/mi] 106cal 49/59rpm 3.11/4.91mph 6) 1m - 21:42(21:42/m) 102/139bpm [2213b/mi] 130cal 44/58rpm 2.76/3.97mph 7) 1m - 18:24(18:24/m) 102/120bpm [1876b/mi] 106cal 54/59rpm 3.26/4.05mph 8) 1m - 19:24(19:24/m) 95/136bpm [1843b/mi] 116cal 51/59rpm 3.09/3.95mph 9) 1m - 19:03(19:03/m) 97/106bpm [1849b/mi] 115cal 51/60rpm 3.15/4.26mph 10) 1m - 17:46(17:46/m) 98/109bpm [1741b/mi] 111cal 54/59rpm 3.38/4.01mph 11) 0.57m - 10:14(17:58/m) 96/106bpm [1725b/mi] 67cal 54/60rpm 3.34/4.01mph Add a comment	0.5mi, 9:26 Walk - General Split Summary === 1) 0.46m - 9:26(20:19/m) 89/113bpm [1808b/mi] 57cal 45/115rpm 2.95/3.92mph Add a comment 1.5mi, 22:34 Walk - General Split Summary === 1) 1m - 15:44(15:44/m) 71/102bpm [1118b/mi] 49cal 58/120rpm 3.81/5.05mph 2) 0.46m - 6:49(14:49/m) 67/75bpm [993b/mi] 15cal 59/63rpm 4.05/5.18mph Add a comment 2.6mi, 43:59 Walk - General Split Summary === 1) 1m - 16:41(16:41/m) 96/112bpm [1601b/mi] 109cal 57/62rpm 3.6/4.91mph 2) 1m - 17:08(17:08/m) 102/115bpm [1747b/mi] 108cal 57/61rpm 3.5/5.41mph 3) 0.58m - 10:11(17:36/m) 115/126bpm [2024b/mi] 77cal 57/63rpm 3.41/4.76mph Add a comment	3.3mi, 53:45 Walk - General Split Summary === 1) 1m - 16:57(16:57/m) 88/102bpm [1491b/mi] 115cal 51/62rpm 3.54/5.34mph 2) 1m - 15:47(15:47/m) 86/98bpm [1357b/mi] 123cal 59/62rpm 3.8/4.22mph 3) 1m - 16:58(16:58/m) 94/113bpm [1595b/mi] 107cal 55/61rpm 3.54/4.4mph 4) 0.25m - 4:04(16:09/m) 98/126bpm [1582b/mi] 27cal 57/61rpm 3.72/3.97mph Add a comment	2.9mi, 48:15 Walk - General Split Summary === 1) 1m - 15:51(15:51/m) 89/100bpm [1410b/mi] 131cal 57/61rpm 3.78/4.17mph 2) 1m - 15:54(15:54/m) 90/101bpm [1430b/mi] 105cal 58/63rpm 3.78/4.19mph 3) 0.93m - 16:31(17:46/m) 96/131bpm [1706b/mi] 110cal 48/61rpm 3.38/4.32mph Add a comment
Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8
2.8mi, 49:43 Walk - General Split Summary === 1) 1m - 17:53(17:53/m) 106/115bpm [1896b/mi] 115cal 52/77rpm 3.35/4.22mph 2) 1m - 17:57(17:57/m) 109/121bpm [1957b/mi] 119cal 51/72rpm 3.34/4.24mph 3) 0.77m - 13:52(17:56/m) 111/126bpm [1991b/mi] 93cal 48/60rpm 3.35/8.58mph Add a comment 3.5mi, 32:55 Run - General Split Summary === 1) 1m - 8:54(8:54/m) 141/156bpm [1255b/mi] 116cal 6.74/7.81mph 2) 1m - 10:00(10:00/m) 155/163bpm [1550b/mi] 140cal 6/7.12mph 3) 1m - 9:56(9:56/m) 161/168bpm [1599b/mi] 155cal 6.04/6.55mph 4) 0.45m - 4:05(9:05/m) 157/164bpm [1425b/mi] 62cal 6.61/8.1mph Add a comment	-	1.3mi, 20:26 Walk - General Split Summary === 1) 1m - 15:49(15:49/m) 105/135bpm [1661b/mi] 112cal 56/65rpm 3.79/5.49mph 2) 0.29m - 4:37(16:07/m) 97/102bpm [1564b/mi] 34cal 56/62rpm 3.72/4.07mph Add a comment 4.2mi, 1:15:17 Walk - General Split Summary === 1) 1m - 17:41(17:41/m) 108/119bpm [1910b/mi] 119cal 55/60rpm 3.39/3.99mph 2) 1m - 17:55(17:55/m) 103/113bpm [1845b/mi] 106cal 55/59rpm 3.35/3.88mph 3) 1m - 18:31(18:31/m) 101/125bpm [1870b/mi] 112cal 52/61rpm 3.24/4.19mph 4) 1m - 17:35(17:35/m) 97/107bpm [1705b/mi] 114cal 52/64rpm 3.41/5.74mph 5) 0.2m - 3:36(17:37/m) 99/105bpm [1745b/mi] 22cal 58/60rpm 3.4/4.88mph Add a comment 0.4mi, 12:47 Walk - General Split Summary === 1) 0.44m - 12:47(29:22/m) 112/134bpm [3289b/mi] 108cal 30/78rpm 2.04/8.79mph Add a comment 2.8mi, 54:11 Walk - General Split Summary === 1) 1m - 18:56(18:56/m) 99/118bpm [1875b/mi] 116cal 51/61rpm 3.17/3.86mph 2) 1m - 20:54(20:54/m) 100/120bpm [2091b/mi] 138cal 44/63rpm 2.87/4.01mph 3) 0.76m - 14:20(18:46/m) 110/120bpm [2065b/mi] 89cal 50/59rpm 3.2/4.32mph Add a comment 3mi, 24:22 Run - General Split Summary === 1) 1m - 7:19(7:19/m) 136/150bpm [994b/mi] 97cal 8.21/9.02mph 2) 1m - 8:24(8:24/m) 150/161bpm [1261b/mi] 120cal 7.14/8.58mph 3) 1m - 8:25(8:25/m) 160/175bpm [1348b/mi] 131cal 7.12/8.72mph 4) 0.03m - 13(6:50/m) 164/165bpm [1122b/mi] 3cal 8.77/8.7mph Add a comment	10mi, 2:35:24 Walk - General Split Summary === 1) 1m - 17:21(17:21/m) 91/99bpm [1578b/mi] 104cal 55/66rpm 3.46/3.92mph 2) 1m - 16:53(16:53/m) 90/103bpm [1520b/mi] 108cal 57/115rpm 3.55/3.99mph 3) 1m - 1:59(1:59/m) 95/105bpm [188b/mi] 11cal 43/56rpm 30.33/5.51mph 4) 1m - 12:04(12:04/m) 96/108bpm [1158b/mi] 68cal 51/115rpm 4.97/25.09mph 5) 1m - 17:58(17:58/m) 91/105bpm [1635b/mi] 85cal 53/59rpm 3.34/4.03mph 6) 1m - 18:35(18:35/m) 100/136bpm [1858b/mi] 106cal 51/78rpm 3.23/3.92mph 7) 1m - 17:59(17:59/m) 97/111bpm [1745b/mi] 87cal 55/59rpm 3.34/3.84mph 8) 1m - 17:02(17:02/m) 89/113bpm [1516b/mi] 71cal 57/59rpm 3.52/3.7mph 9) 1m - 17:51(17:51/m) 98/121bpm [1749b/mi] 101cal 51/63rpm 3.36/4.49mph 10) 1m - 16:59(16:59/m) 99/108bpm [1682b/mi] 84cal 57/61rpm 3.53/3.92mph 11) 0.04m - 44(20:26/m) 93/95bpm [1900b/mi] 2cal 55/57rpm 2.94/3.44mph Add a comment 3mi, 47:01 Walk - General Split Summary === 1) 1m - 16:53(16:53/m) 104/124bpm [1756b/mi] 120cal 57/60rpm 3.55/4.15mph 2) 1m - 17:53(17:53/m) 93/103bpm [1662b/mi] 98cal 42/79rpm 3.36/4.01mph 3) 1m - 12:13(12:13/m) 92/105bpm [1124b/mi] 64cal 31/59rpm 4.91/46.05mph 4) 0.03m - 2(1:24/m) 88/88bpm [123b/mi] 42.93/40.09mph Add a comment	1.3mi, 24:01 Walk - General Split Summary === 1) 1m - 20:22(20:22/m) 95/120bpm [1934b/mi] 125cal 43/60rpm 2.95/4.82mph 2) 0.25m - 3:39(14:49/m) 92/96bpm [1363b/mi] 24cal 59/60rpm 4.05/4.61mph Add a comment 0.5mi, 7:59 Walk - General Split Summary === 1) 0.48m - 7:59(16:35/m) 71/104bpm [1177b/mi] 32cal 55/60rpm 3.62/3.99mph Add a comment 1.6mi, 27:05 Walk - General Split Summary === 1) 1m - 17:14(17:14/m) 93/101bpm [1602b/mi] 115cal 56/62rpm 3.48/3.8mph 2) 0.61m - 9:52(16:12/m) 94/101bpm [1522b/mi] 62cal 57/61rpm 3.7/4.24mph Add a comment	-	2.6mi, 50:47 Walk - General Split Summary === 1) 1m - 21:19(21:19/m) 104/121bpm [2217b/mi] 128cal 44/58rpm 2.81/4.42mph 2) 1m - 17:45(17:45/m) 108/119bpm [1917b/mi] 108cal 56/78rpm 3.38/3.86mph 3) 0.61m - 11:43(19:19/m) 103/115bpm [1990b/mi] 73cal 47/60rpm 3.1/3.84mph Add a comment 6.4mi, 59:56 Run - General Split Summary === 1) 1m - 9:40(9:40/m) 143/158bpm [1383b/mi] 134cal 6.2/6.85mph 2) 1m - 9:06(9:06/m) 153/159bpm [1393b/mi] 134cal 6.59/7.06mph 3) 1m - 9:16(9:16/m) 151/163bpm [1399b/mi] 134cal 6.48/7.01mph 4) 1m - 9:29(9:29/m) 154/171bpm [1461b/mi] 137cal 6.32/7.22mph 5) 1m - 9:27(9:27/m) 162/168bpm [1531b/mi] 145cal 6.35/6.95mph 6) 1m - 9:33(9:33/m) 152/161bpm [1452b/mi] 131cal 6.28/7.26mph 7) 0.35m - 3:24(9:35/m) 151/159bpm [1447b/mi] 45cal 6.26/7.26mph Add a comment
Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15
-	4.9mi, 1:25:56 Walk - General Split Summary === 1) 1m - 18:03(18:03/m) 100/111bpm [1805b/mi] 117cal 47/63rpm 3.32/4.03mph 2) 1m - 19:02(19:02/m) 105/120bpm [1999b/mi] 120cal 50/58rpm 3.15/4.13mph 3) 1m - 17:53(17:53/m) 103/113bpm [1841b/mi] 107cal 53/59rpm 3.36/3.74mph 4) 1m - 16:18(16:18/m) 70/111bpm [1141b/mi] 49cal 56/60rpm 3.68/4.07mph 5) 0.87m - 14:39(16:50/m) 59/72bpm [993b/mi] 20cal 57/61rpm 3.56/4.01mph Add a comment 2.3mi, 22:27 Run - General Split Summary === 1) 1m - 9:13(9:13/m) 140/160bpm [1291b/mi] 119cal 6.51/6.95mph 2) 1m - 9:48(9:48/m) 161/179bpm [1578b/mi] 152cal 6.12/7.43mph 3) 0.34m - 3:26(10:04/m) 173/179bpm [1741b/mi] 61cal 5.96/6.22mph Add a comment	3.9mi, 1:42:05 Walk - General Split Summary === 1) 1m - 47:25(47:25/m) 96/138bpm [4552b/mi] 287cal 9/87rpm 1.27/7.1mph 2) 1m - 19:48(19:48/m) 100/117bpm [1981b/mi] 128cal 48/109rpm 3.03/3.88mph 3) 1m - 19:39(19:39/m) 103/119bpm [2024b/mi] 111cal 48/60rpm 3.05/5.32mph 4) 0.86m - 15:13(17:37/m) 100/114bpm [1762b/mi] 91cal 54/60rpm 3.41/3.78mph Add a comment 3.2mi, 23:21 Run - General Split Summary === 1) 1m - 7:23(7:23/m) 120/135bpm [885b/mi] 81cal 8.13/9.25mph 2) 1m - 7:27(7:27/m) 130/141bpm [968b/mi] 91cal 8.06/8.62mph 3) 1m - 7:25(7:25/m) 139/146bpm [1032b/mi] 99cal 8.08/9.37mph 4) 0.17m - 1:06(6:21/m) 137/142bpm [870b/mi] 14cal 9.45/10.25mph Add a comment	2.1mi, 39:25 Walk - General Split Summary === 1) 1m - 18:59(18:59/m) 92/110bpm [1746b/mi] 111cal 50/60rpm 3.16/4.42mph 2) 1m - 18:59(18:59/m) 98/119bpm [1861b/mi] 115cal 48/60rpm 3.16/4.51mph 3) 0.08m - 1:27(17:12/m) 97/102bpm [1668b/mi] 10cal 57/58rpm 3.49/3.88mph Add a comment 2.7mi, 47:34 Walk - General Split Summary === 1) 1m - 18:08(18:08/m) 94/111bpm [1704b/mi] 115cal 52/60rpm 3.31/4.13mph 2) 1m - 17:43(17:43/m) 92/104bpm [1629b/mi] 106cal 48/60rpm 3.39/4.09mph 3) 0.66m - 11:43(17:41/m) 90/98bpm [1591b/mi] 69cal 55/58rpm 3.39/3.8mph Add a comment	2.8mi, 51:17 Walk - General Split Summary === 1) 1m - 18:23(18:23/m) 92/126bpm [1692b/mi] 112cal 53/123rpm 3.26/7.08mph 2) 1m - 18:56(18:56/m) 93/114bpm [1760b/mi] 134cal 50/65rpm 3.17/4.09mph 3) 0.79m - 13:58(17:38/m) 93/105bpm [1639b/mi] 78cal 47/124rpm 3.4/7.6mph Add a comment 0.2mi, 5:07 Walk - General Split Summary === 1) 0.2m - 5:07(25:30/m) 109/131bpm [2780b/mi] 39cal 34/57rpm 2.35/3.8mph Add a comment	2mi, 39:39 Walk - General Split Summary === 1) 1m - 15:58(15:58/m) 89/115bpm [1422b/mi] 107cal 57/64rpm 3.76/13.99mph 2) 1m - 23:15(23:15/m) 86/103bpm [2000b/mi] 121cal 34/74rpm 2.58/4.42mph 3) 0.02m - 25(22:30/m) 90/96bpm [2025b/mi] 2cal 44/59rpm 2.67/3.82mph Add a comment 0.5mi, 12:21 Walk - General Split Summary === 1) 0.5m - 12:21(24:56/m) 95/109bpm [2369b/mi] 73cal 35/88rpm 2.41/3.9mph Add a comment 0.2mi, 3:08 Walk - General Split Summary === 1) 0.2m - 3:08(15:41/m) 75/98bpm [1176b/mi] 18cal 3.83/9.18mph Add a comment	4.4mi, 42:04 Run - General Split Summary === 1) 1m - 9:16(9:16/m) 141/152bpm [1306b/mi] 127cal 6.48/7.33mph 2) 1m - 9:30(9:30/m) 156/164bpm [1481b/mi] 141cal 6.32/6.7mph 3) 1m - 9:45(9:45/m) 157/168bpm [1531b/mi] 146cal 6.15/6.49mph 4) 1m - 9:47(9:47/m) 149/160bpm [1457b/mi] 136cal 6.14/6.51mph 5) 0.38m - 3:48(10:01/m) 152/157bpm [1523b/mi] 54cal 5.99/6.28mph Add a comment 0.1mi, 1:33 Walk - General Split Summary === 1) 0.06m - 1:33(24:11/m) 107/111bpm [2588b/mi] 11cal 39/56rpm 2.48/3.49mph Add a comment 0.4mi, 8:33 Walk - General Split Summary === 1) 0.44m - 8:33(19:36/m) 102/110bpm [1999b/mi] 52cal 50/57rpm 3.06/3.55mph Add a comment 5.6mi, 1:46:26 Walk - General Split Summary === 1) 1m - 16:24(16:24/m) 95/127bpm [1558b/mi] 119cal 57/62rpm 3.66/4.3mph 2) 1m - 16:43(16:43/m) 91/114bpm [1521b/mi] 108cal 56/61rpm 3.59/3.92mph 3) 1m - 25:11(25:11/m) 96/110bpm [2418b/mi] 149cal 34/71rpm 2.38/4.34mph 4) 1m - 18:09(18:09/m) 104/120bpm [1888b/mi] 119cal 53/75rpm 3.3/4.07mph 5) 1m - 20:01(20:01/m) 102/119bpm [2042b/mi] 117cal 45/79rpm 3/4.03mph 6) 0.6m - 9:57(16:41/m) 108/116bpm [1801b/mi] 65cal 56/62rpm 3.6/4.42mph Add a comment
Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22
2.4mi, 42:55 Walk - General Split Summary === 1) 1m - 18:53(18:53/m) 114/138bpm [2153b/mi] 146cal 50/79rpm 3.18/4.05mph 2) 1m - 17:50(17:50/m) 72/119bpm [1284b/mi] 70cal 53/61rpm 3.37/3.97mph 3) 0.37m - 6:12(16:34/m) 63/76bpm [1044b/mi] 11cal 58/60rpm 3.62/3.88mph Add a comment 2.3mi, 41:23 Walk - General Split Summary === 1) 1m - 15:58(15:58/m) 114/129bpm [1821b/mi] 124cal 57/62rpm 3.76/4.19mph 2) 1m - 16:30(16:30/m) 110/129bpm [1816b/mi] 117cal 57/61rpm 3.64/3.99mph 3) 0.34m - 8:54(26:19/m) 101/125bpm [2658b/mi] 52cal 29/62rpm 2.28/4.36mph Add a comment	0.3mi, 6:20 Walk - General Split Summary === 1) 0.3m - 6:20(20:56/m) 94/108bpm [1968b/mi] 32cal 25/113rpm 2.87/4.51mph Add a comment 3.7mi, 1:33:50 Walk - General Split Summary === 1) 1m - 25:33(25:33/m) 97/136bpm [2479b/mi] 160cal 24/113rpm 2.35/7.99mph 2) 1m - 31:20(31:20/m) 104/137bpm [3259b/mi] 188cal 19/79rpm 1.91/5.47mph 3) 1m - 23:44(23:44/m) 94/124bpm [2231b/mi] 112cal 24/64rpm 2.53/4.3mph 4) 0.74m - 13:12(17:52/m) 97/106bpm [1733b/mi] 81cal 54/65rpm 3.36/3.88mph Add a comment	1mi, 20:56 Walk - General Split Summary === 1) 1m - 20:46(20:46/m) 104/116bpm [2160b/mi] 121cal 49/60rpm 2.89/4.05mph 2) 0.01m - 10(22:11/m) 102/103bpm [2262b/mi] 1cal 54/55rpm 2.7/3.32mph Add a comment 3.2mi, 25:57 Run - General Split Summary === 1) 1m - 8:20(8:20/m) 143/158bpm [1192b/mi] 116cal 7.2/9.81mph 2) 1m - 8:32(8:32/m) 149/164bpm [1273b/mi] 123cal 7.02/7.68mph 3) 1m - 8:02(8:02/m) 154/165bpm [1237b/mi] 120cal 7.47/9.16mph 4) 0.15m - 1:02(6:46/m) 154/157bpm [1042b/mi] 15cal 8.87/9mph Add a comment	6.4mi, 1:15:50 Run - General Split Summary === 1) 1m - 12:48(12:48/m) 146/160bpm [1870b/mi] 168cal 4.68/5.99mph 2) 1m - 12:14(12:14/m) 157/164bpm [1921b/mi] 182cal 4.9/5.7mph 3) 1m - 12:13(12:13/m) 158/163bpm [1929b/mi] 179cal 4.91/5.57mph 4) 1m - 12:35(12:35/m) 157/168bpm [1975b/mi] 182cal 4.77/6.39mph 5) 1m - 11:33(11:33/m) 158/164bpm [1824b/mi] 164cal 5.2/6.28mph 6) 1m - 10:55(10:55/m) 156/172bpm [1702b/mi] 146cal 5.5/6.53mph 7) 0.35m - 3:33(10:12/m) 153/167bpm [1560b/mi] 43cal 5.89/9.04mph Add a comment	0.2mi, 5:00 Walk - General Split Summary === 1) 0.17m - 5:00(29:46/m) 103/111bpm [3066b/mi] 34cal 30/63rpm 2.02/3.76mph Add a comment 5.8mi, 1:44:41 Walk - General Split Summary === 1) 1m - 17:27(17:27/m) 100/108bpm [1745b/mi] 112cal 55/61rpm 3.44/4.09mph 2) 1m - 16:54(16:54/m) 104/116bpm [1758b/mi] 113cal 56/60rpm 3.55/3.84mph 3) 1m - 17:11(17:11/m) 83/103bpm [1427b/mi] 106cal 55/61rpm 3.49/4.07mph 4) 1m - 18:27(18:27/m) 74/86bpm [1365b/mi] 108cal 50/61rpm 3.25/4.22mph 5) 1m - 18:31(18:31/m) 89/114bpm [1648b/mi] 114cal 49/75rpm 3.24/3.95mph 6) 0.83m - 16:12(19:31/m) 105/135bpm [2050b/mi] 110cal 46/84rpm 3.07/3.99mph Add a comment	-	-