TheOtherMan

Last on at 3pm, 18th May 2026

M50

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STATUS Stuck in the UK.

26.2 Road Runners Club | Canterbury Harriers | Ware Joggers

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Recent Training
16th May	General	2.5mi	1:22:44
16th May	General	3.2mi	30:27
16th May	General	2.1mi	51:37
15th May	General	2.3mi	47:17
15th May	General	0.9mi	18:56

12 Month Benchmarks	Run	Bike
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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	PB	WB
1mi	1				5:17 75.50								5:17 5:17/mi	75.50
2mi	1				11:08 75.74								11:08 5:34/mi	75.74
3.1mi	1											20:55 67.51	20:55 6:45/mi	67.51
5km	36	18:19 71.73			17:52 75.15			17:56 76.56	18:20 76.03	18:50 74.01	18:21 77.13	18:27 76.72	17:52 5:45/mi	77.13
4.8mi	1									34:05 63.74			34:05 7:06/mi	63.74
5mi	9		30:52 69.79		30:47 70.88	29:35 74.29			30:04 74.82				29:35 5:55/mi	74.82
5.2mi	2								35:34 65.83	33:25 70.62			33:25 6:26/mi	70.62
5.3mi	2						32:17 72.80						32:17 6:05/mi	72.80
6mi	4							33:14 80.83		39:04 69.87			33:14 5:32/mi	80.83
10km	7		38:20 70.12					38:45 71.82	37:52 74.08				37:52 6:06/mi	74.08
10mi	7	1:03:44 68.68		1:05:57 67.08	1:03:22 70.28			1:00:26 75.46	1:04:15 71.56	1:05:37 70.65		1:05:31 71.94	1:00:26 6:03/mi	75.46
13.1mi	4		1:25:44 68.13			1:24:04 70.93				1:24:10 73.21			1:24:04 6:25/mi	73.21
26.2mi	3				2:57:59 68.63			2:57:27 70.59		3:26:45 61.64			2:57:27 6:46/mi	70.59

2019		Result	WAVA	Distance
3 Oct	Neckarufer Parkrun, Esslingen PB	20:55	67.51	3.1mi
1 Jun	Pieschener Allee parkrun	19:44	71.73	5km
25 May	parkrun Wroclaw	19:01	74.43	5km
18 May	Westpark parkrun	19:00	74.50	5km
11 May	Mura di Lucca parkrun	18:34	76.23	5km
13 Apr	Terme parkrun	18:57	74.69	5km
6 Apr	Marecchia parkrun	19:05	74.17	5km
30 Mar	Treviso parkrun SB	18:27	76.72	5km
23 Mar	Farfalle parkrun	19:22	73.09	5km
16 Mar	Milano Nord parkrun	18:47	75.36	5km
23 Feb	Colney Lane parkrun	19:40	71.97	5km
16 Feb	Sizewell parkrun	19:33	72.40	5km
9 Feb	Pontypridd parkrun	18:30	76.51	5km
2 Feb	Gnoll parkrun	19:04	74.24	5km
26 Jan	Kilkenny parkrun	19:09	73.91	5km
19 Jan	Renton parkrun	18:34	76.23	5km
6 Jan	Tadworth 10 SB	1:05:31	71.94	10mi
2018		Result	WAVA	Distance
29 Dec	RunThrough Lee Valley VeloPark 5k	1:05:58	21.46	5km
22 Dec	Nidda parkrun	18:38	75.96	5km
15 Dec	Hasenheide parkrun SB	18:21	77.13	5km
8 Dec	parkrun Zielona Góra	19:41	71.36	5km
1 Dec	parkrun Warszawa-Praga	18:39	75.31	5km
24 Nov	Tokoinranta parkrun	18:54	74.32	5km
4 Aug	Clover Point parkrun	18:45	74.91	5km
14 Jul	Des Moines Creek parkrun	19:28	72.15	5km
2017		Result	WAVA	Distance
25 Nov	Stones Corner parkrun	19:22	71.97	5km
18 Nov	Kirra parkrun	19:17	72.28	5km
10 Sep	Two Arms on Two Legs Half Marathon	1:29:34	68.80	13.1mi
27 Aug	Guernsey Marathon SB	3:26:45	61.64	26.2mi
22 Jul	parkrun de Montsouris SB	18:50	74.01	5km
9 Jul	Ware 10 SB	1:05:37	70.65	10mi
17 Apr	Boston Marathon UK			26.2mi
12 Mar	Surrey Half Marathon SB	1:24:10	73.21	13.1mi
2 Mar	Gravesend Floodlit 10K			10km
26 Feb	Bishop's Stortford XC (league race)	30:50	69.72	4.75mi
25 Feb	Linford Wood parkrun	19:10	72.72	5km
5 Feb	Kent Fitness League (XC) Rough Common, Canterbury PB	33:25	70.62	5.2mi
29 Jan	Kent Fitness League (XC) Nurstead Court, Meopham PB	34:05	63.74	4.8mi
8 Jan	Kent Fitness League (XC) Minnis Bay, Birchington SB	39:04	69.87	6mi
2016		Result	WAVA	Distance
17 Dec	Beckenham Place parkrun SB	18:20	76.03	5km
11 Dec	Ware - 'East Herts and West Essex' XC	32:26	69.40	4.97mi
4 Dec	Harlow - 'East Herts and West Essex' XC	32:39	68.90	5mi
1 Dec	Gravesend Floodlit 10K PB	37:52	74.08	10km
27 Nov	Hatfield 5 SB	30:04	74.82	5mi
20 Nov	Kent Fitness League (XC) Oxleas Wood, Eltham SB	35:34	65.83	5.2mi
13 Nov	Kent Fitness League (XC) Swanley Park, Swanley	34:45	64.73	5mi
3 Nov	Gravesend Floodlit 10K	39:12	71.56	10km
30 Oct	Kent Fitness League (XC) Knole Park, Sevenoaks	35:54	70.33	5.6mi
22 Oct	Southsea parkrun	18:50	73.45	5km
16 Oct	Frieth Hilly 10k	42:42	65.70	10km
15 Oct	Men's Surrey League XC Div 3/4 - Fixture 1	41:40	64.99	6mi
17 Sep	Tooting Common parkrun	19:32	70.82	5km
25 Mar	Folkestone 10 SB	1:04:15	71.56	10mi
3 Mar	Gravesend Floodlit 10K	39:07	71.71	10km
20 Feb	G3 race 3	49:46	56.37	10km
2015		Result	WAVA	Distance
13 Dec	Harlow - 'East Herts and West Essex' XC			5mi
7 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	31:29	70.89	5mi
1 Aug	Inverness parkrun	18:56	72.52	5km
12 Jul	Ware 10k SB	38:45	71.82	10km
6 Jun	Hastings parkrun	21:05	65.12	5km
26 Apr	London Marathon PB	2:57:27	70.59	26.2mi
18 Apr	Folkestone parkrun SB	17:56	76.56	5km
3 Apr	Maidenhead Easter 10 PB	1:00:26	75.46	10mi
21 Feb	Canterbury parkrun	21:09	64.92	5km
8 Feb	Kent Fitness League (XC) Rough Common, Canterbury PB	33:14	80.83	6mi
18 Jan	Kent Fitness League (XC) Minnis Bay, Birchington	39:49	67.47	6mi
2014		Result	WAVA	Distance
30 Nov	Kent Fitness League (XC) Betteshanger Country Park, Deal PB	32:17	72.80	5.3mi
23 Nov	Kent Fitness League (XC) Oxleas Wood, Falconwood	35:04	67.02	5.3mi
2013		Result	WAVA	Distance
5 Jun	ballymena fairhill 5 mile PB	29:35	74.29	5mi
10 Feb	Wokingham Half Marathon PB	1:24:04	70.93	13.1mi
2012		Result	WAVA	Distance
28 Aug	Tuesday Lunchtime Time Trial PB	5:17	75.50	1mi
8 Jul	Claygate Country 5 SB	30:47	70.88	5mi
28 May	Self Transcendence 2m PB	11:08	75.74	2mi
22 Apr	London Marathon SB	2:57:59	68.63	26.2mi
17 Mar	Princes parkrun PB	17:52	75.15	5km
22 Jan	Fred Hughes 10 SB	1:03:22	70.28	10mi
2011		Result	WAVA	Distance
20 Nov	Epsom 10 SB	1:05:57	67.08	10mi
13 Nov	The Easy Runner Sodbury Slog	1:07:06	55.79	8.5mi
12 Nov	Men's Surrey League XC Div 3/4 - Epsom Downs	32:34	66.56	5mi
2010		Result	WAVA	Distance
11 Jul	Claygate Country 5	31:00	69.49	5mi
24 Jun	BBC Canal race SB	30:52	69.79	5mi
9 Jun	Worthing 10K SB	38:20	70.12	10km
16 May	Ranelagh Harriers Richmond Half Marathon SB	1:25:44	68.13	13.1mi
2009		Result	WAVA	Distance
18 Oct	Cabbage Patch 10 SB	1:03:44	68.68	10mi
8 Aug	Belgrave Bolt 5k SB	18:19	71.73	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	25	9	46	61	77	0	0	0	0	0	0	0	219
2026	65	60	71	67	27	0	0	0	0	0	0	0	290
2025	33	49	51	42	59	92	132	99	124	54	50	33	819
2025	17	18	13	3	19	9	16	17	24	30	9	21	196
2025	0	0	0	0	0	0	0	0	0	0	3	0	3
2025	0	1	0	0	34	0	0	0	0	2	0	0	37
2024	5	16	54	51	50	38	20	33	83	67	63	63	544
2024	50	19	47	13	13	16	13	16	13	18	24	16	256
2024	0	0	0	5	46	0	0	0	0	0	0	0	51
2023	36	61	93	62	101	108	51	71	35	56	92	21	788
2023	18	20	15	24	22	27	20	13	16	11	12	26	223
2023	0	0	52	0	70	0	0	0	0	80	15	0	217
2022	45	75	94	93	121	183	180	146	46	78	59	37	1159
2022	18	9	22	17	16	29	20	16	15	16	16	36	230
2022	0	0	0	0	0	0	0	0	0	0	0	2	2
2021	83	83	96	64	81	72	125	115	86	136	137	150	1228
2021	19	44	25	26	16	17	27	30	42	28	28	12	314
2021	0	0	0	0	0	0	0	0	0	1	0	0	1
2021	0	37	0	0	0	0	0	0	0	0	0	0	37
2020	35	23	97	109	108	109	98	130	195	163	86	86	1238
2020	17	36	30	18	35	75	71	23	0	0	4	5	314
2019	0	0	8	100	69	6	0	0	0	9	80	72	343
2019	171	208	217	146	120	79	6	41	85	116	51	0	1239
2019	6	7	35	44	121	137	88	82	145	95	26	0	787
2018	0	0	0	0	0	5	0	0	0	0	0	0	5
2018	70	143	208	151	191	144	119	16	132	200	202	210	1785
2018	0	0	0	0	0	6	97	97	69	10	34	6	318
2018	9	0	0	0	0	0	0	0	0	0	0	0	9
2017	222	251	192	136	166	209	263	196	105	93	152	111	2096
2017	0	0	0	0	0	0	0	0	0	17	0	0	17
2017	119	143	197	110	144	144	140	66	114	0	19	0	1196
2016	85	125	0	44	22	6	70	167	196	190	129	193	1227
2016	0	0	0	0	0	3	0	0	0	17	0	0	20
2016	72	54	0	0	0	224	264	111	203	193	207	81	1409
2015	5	0	152	207	152	192	177	116	123	205	177	132	1638
2015	0	0	120	86	150	107	68	223	242	135	81	93	1305
2014	0	0	0	0	3	0	0	0	10	0	0	0	13
2013	0	0	0	9	0	0	0	0	11	24	11	0	55
2011	0	0	0	0	8	0	0	0	0	0	0	0	8
2010	173	0	0	0	0	0	10	0	0	0	0	0	183
2007	0	0	0	8	0	0	0	0	0	0	0	0	8
2006	0	0	0	0	0	0	0	0	16	0	0	0	16

Tue 21st Apr Apr 21	Wed 22nd Apr Apr 22	Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27

Tue 28th Apr Apr 28	Wed 29th Apr Apr 29	Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4

Tue 5th May May 5	Wed 6th May May 6	Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11

Tue 12th May May 12	Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18
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