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wolves1877
M45 Staffordshire

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Recent Blogs
Who Am I - solved	Dec 2022
Who Am I	Dec 2022

My parkrun
Cannock Chase parkrun Remove This

Recent Training
29th Sep	General	2.8mi	31:12
28th Sep	Zwift	14.2mi	50:01
23rd Sep	parkrun	3.1mi	30:03
21st Sep	General	3mi	35:40
16th Sep	parkrun	3.1mi	30:35

Planned Races
The Doctor K Cup	7th Oct

12 Month Benchmarks	Run	Bike
Mile	8:30	1:17
5k	28:24	4:17
5mi	47:39	8:52
10k	59:31	12:48
10mi	1:40:50	24:42

Recent Pictures	Show more

2023 Targets	Set your targets
Bike 2000 Run 700 Swim 2

Recent Threads
Things I found on Rightmove
The Doctor K Cup
Fetcheveryone Running Club (FERC)

Buddies (2)

Followers (3)

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Best Times
Best WAVA

Dist	Races	2013	2014	2015	2017	2018	2019	2020	2021	2022	PB	WB
5km	3							29:21 47.15	31:11 44.71	31:55 44.02	29:21 9:27/mi	47.15
5mi	2	52:04 41.09									52:04 10:25/mi	41.09
6.2mi	1					54:23 50.66					54:23 8:46/mi	50.66
10km	9	49:07 54.46	46:34 57.72						57:22 49.29		46:34 7:30/mi	57.72
7mi	1	55:45 54.44									55:45 7:58/mi	54.44
15km	1	1:29:08 46.05									1:29:08 9:34/mi	46.05
10mi	7	1:20:10 55.15		1:25:46 52.05		1:27:30 52.08	1:29:29 51.34		1:38:31 47.40		1:20:10 8:01/mi	55.15
13.1mi	11	1:51:18 52.56	1:49:09 53.81	1:55:28 51.13			1:56:03 52.34				1:49:09 8:20/mi	53.81
13.8mi	1						2:13:54 47.77				2:13:54 9:44/mi	47.77
15mi	1				2:49:45 40.69						2:49:45 11:19/mi	40.69
20mi	3		3:11:47 48.16	3:13:42 47.93	3:35:33 43.62						3:11:47 9:35/mi	48.16
26.2mi	1				4:52:31 42.86						4:52:31 11:10/mi	42.86
41mi	1					10:21:46 35.38					10:21:46 15:10/mi	35.38
50mi	1					12:41:00 36.60					12:41:00 15:13/mi	36.60

Date	Planned Races			Distance
7 Oct	The Doctor K Cup Confirmed			5km
2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup SB	31:55	44.02	5km
2021		Result	WAVA	Distance
12 Dec	Sneyd Striders Christmas Pudding Run (10 Mile) SB	1:38:31	47.40	10mi
10 Oct	Shelton Striders 10K SB	57:22	49.29	10km
2 Oct	The Doctor K Cup SB	31:11	44.71	5km
1 Jul	Sheepy Shuffle		0.00	13.1mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup PB	29:21	47.15	5km
2019		Result	WAVA	Distance
15 Dec	Wolverhampton & Bilston AC Turkey Trot		0.00	5mi
8 Dec	Sneyd Striders Pudding Run SB	1:29:29	51.34	10mi
14 Sep	Yabba Dabba Do		0.00	26.2mi
21 Jun	Longest Day Challenge		0.00	26.2mi
9 Jun	Potters 'Arf Marathon	1:56:05	52.32	13.1mi
12 May	Lichfield Half Marathon SB	1:56:03	52.34	13.1mi
5 May	Uttoxeter Half Marathon	2:10:58	46.38	13.1mi
4 May	May The 4th - Half Marathon	2:48:51	35.97	13.1mi
23 Mar	Wolverhampton Trail Half Marathon PB	2:13:54	47.77	13.75mi
10 Feb	The Cannock Chase 10 Mile	1:43:11	44.52	10mi
2018		Result	WAVA	Distance
9 Dec	Sneyd Striders 10m Christmas Pudding Run SB	1:27:30	52.08	10mi
1 Dec	Chasewater Xmas Pudding 10k PB	54:23	50.66	6.2mi
2 Apr	Liverpool To Manchester L2M Ultra PB	12:41:00	36.60	50mi
18 Mar	The Millennium Way PB	10:21:46	35.38	41mi
2017		Result	WAVA	Distance
15 Jul	Race to the Stones 100k		0.00	100km
16 Jun	Hairy Helmet Relay		0.00	2mi
13 May	Dukeries 40		0.00	40mi
23 Apr	London Marathon PB	4:52:31	42.86	26.2mi
16 Apr	The Chasewater Easter Egg 10k		0.00	10km
9 Apr	Newcastle 10k		0.00	10km
8 Apr	The Penkridge 10K		0.00	10km
19 Mar	Ashby 20 SB	3:35:33	43.62	20mi
18 Mar	Charnwood 15		0.00	15mi
25 Feb	Belvoir Challenge PB	2:49:45	40.69	15mi
2016		Result	WAVA	Distance
11 Dec	Sneyd Striders Xmas Pudding Run		0.00	10mi
2015		Result	WAVA	Distance
11 Oct	Derby City Half Marathon		0.00	13.1mi
4 Oct	Shelton Striders 10k		0.00	10km
3 Jul	Colin Potter Memorial 10K		0.00	10km
20 Jun	Trail Marathon Wales (Half Marathon)		0.00	13.1mi
12 Jun	The Real Ale Relay		0.00	2.2mi
7 Jun	Ramathon SB	1:55:28	51.13	13.1mi
31 May	Sinfin 10k		0.00	10km
24 May	Buxton half marathon		0.00	13.1mi
10 May	Burton 10 SB	1:25:46	52.05	10mi
3 May	Lichfield Half Marathon		0.00	13.1mi
19 Apr	Derby 10k		0.00	10km
5 Apr	The Chasewater Easter Egg 10k		0.00	10km
22 Mar	Ashby 20 SB	3:13:42	47.93	20mi
2014		Result	WAVA	Distance
4 May	Lichfield Half Marathon PB	1:49:09	53.81	13.1mi
13 Apr	Pelsall 10k PB	46:34	57.72	10km
6 Apr	Derby 10k	47:54	56.11	10km
23 Mar	Loughborough Half Marathon	1:51:00	52.92	13.1mi
9 Mar	Ashby 20 PB	3:11:47	48.16	20mi
2013		Result	WAVA	Distance
8 Dec	Sneyd Striders Xmas Pudding Run PB	1:20:10	55.15	10mi
1 Dec	Derby Runner XC - Bagworth Heath	41:09	51.98	5mi
24 Nov	Heanor 10K Pudding Run	49:09	54.43	10km
3 Nov	Shepshed 7 PB	55:45	54.44	7mi
27 Oct	Worksop Half Marathon SB	1:51:18	52.56	13.1mi
20 Oct	TUI Palma De Mallorca Half Marathon	1:51:48	52.32	13.1mi
29 Sep	Robin Hood Marathon		0.00	26.2mi
15 Sep	Ashbourne Half	1:52:52	51.83	13.1mi
8 Sep	Lichfield 10k SB	49:07	54.46	10km
18 Aug	Leek Half Marathon	1:56:08	50.37	13.1mi
14 Aug	PIGGS TROPHY 10K - MICKLEOVER	49:14	54.33	10km
2 Aug	Jagermeister 10k	51:07	52.33	10km
27 Jul	Meerbrook 15K PB	1:29:08	46.05	15km
19 Jul	Tara Kinder 10k	51:48	51.64	10km
7 Jul	Brampton Brewery Chesterfield Spire 10 Mile	1:32:08	47.98	10mi
5 Jul	Colin Potter Memorial 10k	53:00	50.47	10km
30 Jun	Little Eaton 5 PB	52:04	41.09	5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	2	0	5	0	0	5	5	0	0	0	0	0	17
2023	0	0	0	0	0	0	0.3	0	0	0	0	0	0.3
2023	8	12	49	8	22	13	7	4	15	0	0	0	137
2023	16	93	51	19	15	0	60	59	14	0	0	0	327
2022	0	0	0	0	0	0	0	0	0	5	1	0	6
2022	0	0	0	0	0	0	0	0	0	0.7	0	0	0.7
2022	17	3	0	2	0	0	0	28	14	7	0	3	74
2022	207	134	150	200	165	17	134	339	207	191	125	20	1891
2021	0	0	0	0	0	0	0	0	0	0.9	0.2	0	1.1
2021	82	45	77	41	104	88	0	0	8	50	28	34	557
2021	0	0	0	19	0	0	0	49	196	106	111	140	622
2020	0	0	0	0	0	0	0	0	1	0	0	0	1
2020	86	106	23	0	110	121	139	164	117	130	137	119	1252
2020	0	0	0	0	9	0	0	10	0	0	0	0	20
2019	0	0	0.2	0	0	0	0	0	0	0	0	0	0.2
2019	102	109	100	100	122	113	139	101	118	113	131	64	1313
2019	0	0	0	0	0	15	0	0	0	0	0	0	15
2018	94	125	55	117	58	55	10	101	102	79	101	51	948
2017	41	97	89	72	82	62	83	51	19	22	27	29	675
2017	0	0	0	0	0	0	31	0	0	0	0	0	31
2016	36	0	0	0	81	91	22	4	38	25	52	62	410
2015	0.7	0	0	0	0	0	0	0	0	0	0	0	0.7
2015	92	57	88	76	53	77	123	113	63	33	56	59	888
2015	0	0	0	0	0	0	0	3	0	0	0	0	3
2014	79	82	79	80	105	107	51	85	84	90	71	40	955
2014	2	0	35	58	61	0	10	36	58	0	20	0	280
2013	0	0	66	123	50	63	90	83	86	106	57	53	777
2013	0	0	0	0	0	49	122	117	96	16	92	5	499
2011	0	0	0	0	3	0	0	0	0	0	0	0	3
2010	27	0	0	0	0	0	0	0	0	0	0	0	27

Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
-	-	-	-	-	-	-
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
-	-	-	-	-	3.1mi, 30:35 Run - parkrun Split Summary === 1) 1mi - 9:33(9:33/mi) 146/157bpm [1393b/mi] 126cal 6.29/6.8mph 2) 1mi - 10:01(10:01/mi) 159/170bpm [1594b/mi] 140cal 5.99/7.24mph 3) 1mi - 9:58(9:58/mi) 154/169bpm [1535b/mi] 135cal 6.02/7.64mph 4) 0.1mi - 1:03(10:39/mi) 151/155bpm [1608b/mi] 14cal 5.63/7.22mph	-
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
-	-	-	3mi, 35:40 Run - General Split Summary === 1) 1mi - 11:06(11:06/mi) 143/160bpm [1588b/mi] 144cal 5.4/7.12mph 2) 1mi - 13:09(13:09/mi) 138/157bpm [1814b/mi] 150cal 4.57/7.31mph 3) 1mi - 11:08(11:08/mi) 135/154bpm [1504b/mi] 116cal 5.39/7.56mph 4) 0.03mi - 17(10:17/mi) 151/155bpm [1553b/mi] 4cal 5.83/6.35mph	-	3.1mi, 30:03 Run - parkrun Split Summary === 1) 1mi - 9:22(9:22/mi) 145/159bpm [1359b/mi] 126cal 6.4/6.97mph 2) 1mi - 9:32(9:32/mi) 158/172bpm [1506b/mi] 139cal 6.29/7.7mph 3) 1mi - 9:59(9:59/mi) 160/172bpm [1597b/mi] 146cal 6.01/7.72mph 4) 0.13mi - 1:10(9:08/mi) 162/166bpm [1479b/mi] 18cal 6.57/7.26mph	-
Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1
-	-	-	14.2mi, 50:01 Bike - Zwift Split Summary === 1) 2.72mi - 9:59(3:40/mi) 119/138bpm [436b/mi] 81cal 85/93rpm 142/190W 16.37/18.98mph 2) 0.48mi - 1:50(3:49/mi) 127/138bpm [484b/mi] 11cal 88/103rpm 110/189W 15.75/18.87mph 3) 0.92mi - 3:00(3:16/mi) 141/150bpm [460b/mi] 34cal 91/105rpm 198/201W 18.38/22.22mph 4) 1.02mi - 3:00(2:57/mi) 154/158bpm [455b/mi] 36cal 94/100rpm 214/216W 20.32/23.69mph 5) 0.93mi - 3:00(3:13/mi) 149/158bpm [480b/mi] 30cal 89/95rpm 179/215W 18.61/22.53mph 6) 0.76mi - 3:00(3:56/mi) 132/147bpm [519b/mi] 18cal 87/99rpm 110/180W 15.25/20.98mph 7) 0.95mi - 3:00(3:10/mi) 148/158bpm [468b/mi] 34cal 90/100rpm 198/201W 18.96/22.53mph 8) 0.74mi - 3:00(4:02/mi) 161/165bpm [650b/mi] 36cal 92/98rpm 214/217W 14.87/21.25mph 9) 1.08mi - 3:00(2:47/mi) 157/165bpm [437b/mi] 30cal 85/91rpm 179/214W 21.58/28.91mph 10) 0.8mi - 3:00(3:46/mi) 144/157bpm [543b/mi] 18cal 88/94rpm 110/180W 15.92/20.55mph 11) 0.93mi - 3:00(3:14/mi) 154/163bpm [497b/mi] 34cal 89/97rpm 198/201W 18.58/22.98mph 12) 0.97mi - 3:00(3:05/mi) 163/167bpm [504b/mi] 36cal 67/92rpm 211/251W 19.41/24.38mph 13) 0.77mi - 3:08(4:03/mi) 160/167bpm [649b/mi] 27cal 68/91rpm 162/237W 14.86/24.25mph 14) 0.7mi - 3:00(4:17/mi) 150/161bpm [641b/mi] 19cal 88/93rpm 111/166W 14.03/22.96mph 15) 0.44mi - 2:04(4:39/mi) 140/147bpm [651b/mi] 86/103rpm 99/230W 12.9/21.53mph	2.8mi, 31:12 Run - General Split Summary === 1) 1mi - 10:52(10:52/mi) 142/156bpm [1544b/mi] 142cal 5.52/7.6mph 2) 1mi - 11:55(11:55/mi) 145/159bpm [1728b/mi] 159cal 5.03/7.62mph 3) 0.78mi - 8:25(10:47/mi) 164/185bpm [1769b/mi] 127cal 5.56/7.68mph	-	-

wolves1877 M45 Staffordshire

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wolves1877
M45 Staffordshire