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quimby F50

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Races
65
Miles
2427
Miles
21
Miles
1185
Miles
5415
WAVA
60.60%
100m
23
Mile
7:59
5k
26:02
5M
42:32
10k
50:34
10M
1:26:10
Half
1:53:57
10M
35:14
400m
9:50

About Me
Small black mammal. Origin unknown. Fears hills. Show More...

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Recent Blogs
April Treasure Hunt	May 2021
Random Acts of Kindness	Dec 2016
Sprouts	Dec 2016
Fetch Fez Run	Jan 2010
.	Jan 2010

Recent Training
9th Aug	General	0.6mi	12:12
9th Aug	General	1mi	19:32
9th Aug	Strength	0mi	3:19
9th Aug	General	4.1mi	49:44
8th Aug	General	3.3mi	1:05:02

Planned Races
Stafford 10k	25th Sep

12 Month Benchmarks	Run	Bike
Mile	9:23	4:22
5k	30:53	0
5mi	54:09	0
10k	1:15:42	0
10mi	2:07:52	0

Recent Pictures	Show more

2022 Targets	Set your targets
Run 500

Recent Threads
Word Association
Cats in Boxes
Book Group
Garmin
Over 50's club
I've got unicorns in my basket

Followers (1)

Badges Collected	See available badges
+ 169 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2003	2004	2005	2008	2009	2010	2011	2021	2022
100m	1	23 6:10/mi	47.18				23 47.18
1mi	2	7:59 7:59/mi	54.96				7:59 54.96	8:09 54.34
5km	9	26:02 8:23/mi	57.09	29:00 51.13	26:02 57.09					37:01 41.49	32:23 52.75	33:25 51.12
4mi	3	35:54 8:59/mi	53.30		35:54 53.30		41:45 46.78
5mi	13	42:32 8:30/mi	57.41		42:43 56.98	42:32 57.41	45:57 53.83	55:54 44.49				55:12 51.09
9km	1	1:19:00 14:08/mi	35.02				1:19:00 35.02
10km	17	50:34 8:08/mi	60.60	1:01:58 49.17	50:34 60.60		56:56 54.54	1:08:33 45.56	1:00:19 52.10
7mi	3	1:07:28 9:38/mi	52.09				1:07:28 52.09
10mi	3	1:26:10 8:37/mi	58.06		1:26:10 58.06		1:36:43 52.47
13.1mi	5	1:53:57 8:42/mi	58.00		1:53:57 58.00	2:01:42 54.31	2:14:37 49.81	2:14:30 50.15

Date	Planned Races			Distance
25 Sep	Stafford 10k Confirmed			10km
2022		Result	WAVA	Distance
18 Jun	Alderford Sprint Triathlon Relay - Run Leg SB	33:25	51.12	5km
6 Feb	Alsager 5 SB	55:12	51.09	5mi
2021		Result	WAVA	Distance
9 Oct	Hanley parkrun SB	32:23	52.75	5km
2 Oct	The Doctor K Cup		0.00	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
14 Sep	Lichfield 10K		0.00	10km
2013		Result	WAVA	Distance
12 May	Market Drayton 10k		0.00	10km
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon		0.00	13.1mi
25 Aug	Dave Clarke 5k SB	37:01	41.48	5km
2010		Result	WAVA	Distance
27 Jun	Stone St Michael's 10k	1:00:41	51.79	10km
12 Jun	The Hoar Cross/Newborough 10k SB	1:00:19	52.10	10km
30 May	Stoke k		0.00	10km
8 Feb	The Fetch Fez: Hats for Haiti		0.00	3mi
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five		0.00	3mi
23 Aug	Hermitage 10k SB	1:08:33	45.56	10km
22 Aug	Stafford Tri 10m TT	35:14	0.00	10mi
16 Aug	Erewash Novice Triathlon	9:50 / 35:17 / 32:51	0.00	400metres/10miles/5km
14 Jun	Long Eaton 5 SB	55:54	44.49	5mi
24 Jan	West Midlands Fetch Mile Challenge SB	8:09	54.34	1mi
18 Jan	Four Villages Half Marathon SB	2:14:30	50.15	13.1mi
1 Jan	Vernon's Limp Wrist 5 Mile Run	50:53	48.88	5mi
2008		Result	WAVA	Distance
29 Nov	Cheddleton 10k	59:05	52.86	10km
2 Nov	Dovedale Dash	1:01:11	38.62	4.75mi
19 Oct	Bells of Pattingham	1:15:35	46.76	7mi
18 Oct	North Staffs Cross Country League - Race 2 (Ladies)	37:35	40.36	5km
5 Oct	The Badger Bite SB	41:45	46.78	4mi
4 Oct	North Staffs Cross Country League - Race 1 (Ladies)	32:10	45.54	3mi
21 Sep	Meerbrook 15K	1:40:11	47.13	15km
14 Sep	Robin Hood Half Marathon SB	2:14:37	49.81	13.1mi
17 Aug	Birchwood 10k	57:22	54.13	10km
15 Aug	Oakamoor Veterans' Cross Country	30:05	48.44	3mi
13 Aug	Staffs Knot 5 Miler	47:19	52.28	5mi
20 Jul	Trentham 10 SB	1:36:43	52.47	10mi
13 Jul	The 121st Wenlock Olympian Games 7 Mile Road Race	1:06:12	53.09	7mi
22 Jun	Stone St Michael's 10k SB	56:56	54.54	10km
15 Jun	Long Eaton 5 SB	45:57	53.83	5mi
31 May	Wincle Trout Run PB	1:19:00	35.02	9km
11 May	Muller Market Drayton 10k	59:56	51.81	10km
5 May	Fetch East Midlands Mile - 100m fun run PB	23	47.20	100m
5 May	Fetch East Midlands Mile PB	7:59	54.96	1mi
1 May	SMM Spring Treble - Kibblestone Clamber	55:00	44.97	5mi
24 Apr	SMM Spring Treble - Milford Murder	58:17	42.44	5mi
17 Apr	SMM Spring Treble - Hanchurch Hilly	53:03	46.63	5mi
30 Mar	Newcastle 7 PB	1:07:28	52.09	7mi
2 Mar	Cheadle Spring 5	47:16	52.33	5mi
3 Feb	Alsager 5	51:40	47.87	5mi
2007		Result	WAVA	Distance
7 Oct	Badger Bite	47:34	40.85	4mi
2005		Result	WAVA	Distance
6 Feb	Afford Rent-A-Car Alsager 5 PB	42:32	57.41	5mi
3 Feb	National Cross Country Championships - Women's Race	46:07	52.64	8km
29 Jan	Midlands Cross Country Championships	38:36	46.34	6km
23 Jan	Brass Monkey Half Marathon SB	2:01:42	54.31	13.1mi
2004		Result	WAVA	Distance
27 Dec	Wheaton Aston 10k	49:00	62.54	10km
4 Dec	NSCCL Leek Cross Country	30:16	49.25	5km
27 Nov	Cheddleton Christmas Pudding 10K	52:21	58.54	10km
21 Nov	Suicide Six(ish)	1:04:33	47.48	10km
7 Nov	The Looking Glass Flying Fox 10 PB	1:26:10	58.06	10mi
31 Oct	Worksop Half Marathon PB	1:53:57	58.00	13.1mi
17 Oct	Chester Zoo 10K PB	50:34	60.60	10km
26 Sep	Windsor Half Marathon	1:55:28	57.24	13.1mi
12 Sep	Lichfield 10K	50:51	60.07	10km
5 Sep	Birmingham Flora Light Challenge for Women 5K	26:18	56.51	5km
22 Aug	Birchwood 10km	52:51	57.80	10km
11 Aug	Staffs Knot SB	42:43	56.98	5mi
25 Jul	Trentham 10	1:29:45	55.54	10mi
11 Jul	Cheadle 4 PB	35:54	53.30	4mi
27 Jun	Shugborough Race for Life PB	26:02	57.09	5km
23 May	Derby 10K	1:02:10	49.14	10km
14 Mar	Florette Fradley 10K	57:04	53.53	10km
1 Feb	Alsager 5	49:00	49.68	5mi
25 Jan	Buck's Fizz 5k	30:31	48.71	5km
2003		Result	WAVA	Distance
19 Oct	Chester Zoo 10K	1:03:50	47.85	10km
14 Sep	Birmingham Flora Light 5k SB	29:00	51.13	5km
7 Sep	Lichfield 10k SB	1:01:58	49.17	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	83	84	109	88	98	87	86	25	0	0	0	0	661
2022	4	19	7	7	40	64	107	16	0	0	0	0	265
2021	2	11	23	93	93	114	117	105	98	85	82	83	906
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	13	24	15	8	30	28	26	51	18	17	229
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	30	28	39	50	33	15	3	3	2	12	3	0	217
2019	37	40	31	34	37	38	32	31	39	40	32	23	414
2019	0	0	0	1	0	0	0	0	0	0	0	0	1
2018	63	48	44	54	60	64	57	50	31	49	45	38	602
2018	0	0	0	0	0	0	0	0	6	0	0	0	6
2017	54	72	64	46	73	52	61	68	60	39	66	33	688
2017	4	0	0	0	0	0	0	2	0	0	0	2	8
2016	34	30	58	64	59	52	62	106	107	48	74	40	734
2016	9	0	8	2	5	15	0	4	0	3	9	0	56
2015	76	44	100	79	90	76	70	51	38	69	50	33	776
2015	14	0	10	11	18	17	13	2	3	13	0	3	103
2014	25	0	23	23	3	3	11	2	0	43	95	79	307
2014	13	6	13	15	0	9	8	3	0	0	7	7	81
2013	10	9	0	0	0	0	0	0	0	0	3	0	23
2013	16	6	3	7	5	8	11	8	10	0	11	3	88
2013	0	10	0	0	0	0	0	0	0	0	0	0	10
2012	0	0	0	0	0	0	0	0	3	0	0	0	3
2012	2	0	0	6	2	20	8	5	6	0	5	0	54
2012	0	0	0	0	0	0	0	0	13	0	0	12	24
2011	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2011	4	0	2	5	6	13	18	6	6	0	0	3	63
2011	31	0	0	0	12	9	0	0	0	0	0	0	52
2010	10	0	0	9	0	0	6	0	0	0	0	0	25
2010	0.5	0	1.2	1	3.2	1.9	0.6	0.4	0	0	0.3	0	9.1
2010	13	6	8	21	63	79	0	3	11	2	2	3	211
2010	0	7	33	49	133	68	0	14	56	49	13	0	422
2009	7	8	0	0	12	0	0	0	2	0	0	0	28
2009	0	0	0.5	0	0	0.5	1	1.3	0.5	0	0.5	0	4.3
2009	77	34	2	0	13	13	17	62	91	2	12	9	333
2009	11	20	32	26	0	44	89	84	22	0	7	31	364
2008	0	0	11	0	0	0	7	3	0	0	10	0	31
2008	0	0	0	0	0.6	0.5	3.1	0.8	0	0.8	1.2	0.5	7.5
2008	66	89	76	105	37	103	77	54	81	101	112	29	929
2008	0	5	90	0	0	11	25	68	0	17	38	55	311

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
0mi, 32:44 Cross - Strength CP high intensity Add a comment 3.1mi, 1:00:51 Walk - General Split Summary === 1) 1m - 18:46(18:46/m) 93/103bpm [1745b/mi] 83cal 60/70rpm 2) 1m - 21:47(21:47/m) 91/117bpm [1983b/mi] 85cal 51/65rpm 3) 1m - 17:41(17:41/m) 96/114bpm [1698b/mi] 82cal 62/67rpm 4) 0.12m - 2:36(21:09/m) 95/104bpm [2009b/mi] 11cal 52/66rpm Add a comment 0.6mi, 11:12 Walk - General Split Summary === 1) 0.55m - 11:12(20:30/m) 89/98bpm [1825b/mi] 47cal 59/76rpm Add a comment 0.8mi, 17:14 Walk - General Split Summary === 1) 0.8m - 17:14(21:29/m) 91/103bpm [1954b/mi] 70cal 58/72rpm Add a comment	0mi, 55:25 Cross - Strength Add a comment 2.7mi, 54:43 Walk - General Split Summary === 1) 1m - 22:38(22:38/m) 95/111bpm [2150b/mi] 91cal 50/65rpm 2) 1m - 18:50(18:50/m) 103/125bpm [1939b/mi] 87cal 58/67rpm 3) 0.74m - 13:15(17:57/m) 103/121bpm [1849b/mi] 61cal 62/67rpm Add a comment 0.9mi, 17:12 Walk - General Split Summary === 1) 0.85m - 17:12(20:08/m) 96/106bpm [1932b/mi] 76cal 60/74rpm Add a comment 0mi, 4:01 Cross - Strength Add a comment 7.2mi, 1:29:47 Run - General Split Summary === 1) 1m - 13:07(13:07/m) 134/148bpm [1758b/mi] 100cal 2) 1m - 13:05(13:05/m) 148/158bpm [1937b/mi] 113cal 3) 1m - 12:11(12:11/m) 139/155bpm [1694b/mi] 94cal 4) 1m - 12:30(12:30/m) 142/156bpm [1775b/mi] 97cal 5) 1m - 12:08(12:08/m) 143/151bpm [1736b/mi] 100cal 6) 1m - 12:18(12:18/m) 140/152bpm [1721b/mi] 96cal 7) 1m - 11:48(11:48/m) 145/163bpm [1712b/mi] 96cal 8) 0.22m - 2:39(11:45/m) 146/155bpm [1716b/mi] 22cal Add a comment	3.4mi, 1:18:48 Walk - General Split Summary === 1) 1m - 19:33(19:33/m) 89/112bpm [1740b/mi] 83cal 60/68rpm 2) 1m - 24:10(24:10/m) 89/111bpm [2150b/mi] 90cal 45/67rpm 3) 1m - 27:38(27:38/m) 84/102bpm [2322b/mi] 91cal 40/114rpm 4) 0.41m - 7:27(18:03/m) 92/103bpm [1661b/mi] 36cal 61/66rpm Add a comment	6.5mi, 1:20:43 Run - General Split Summary === 1) 1m - 13:09(13:09/m) 127/143bpm [1670b/mi] 99cal 2) 1m - 13:10(13:10/m) 137/146bpm [1803b/mi] 101cal 3) 1m - 12:38(12:38/m) 140/150bpm [1768b/mi] 99cal 4) 1m - 12:37(12:37/m) 140/149bpm [1767b/mi] 98cal 5) 1m - 11:58(11:58/m) 142/153bpm [1699b/mi] 96cal 6) 1m - 11:44(11:44/m) 149/165bpm [1747b/mi] 102cal 7) 0.49m - 5:28(11:11/m) 148/157bpm [1655b/mi] 48cal Add a comment	10.1mi, 2:07:08 Run - Long Run Split Summary === 1) 1m - 13:15(13:15/m) 127/140bpm [1682b/mi] 97cal 2) 1m - 14:03(14:03/m) 144/153bpm [2023b/mi] 119cal 3) 1m - 13:03(13:03/m) 137/145bpm [1787b/mi] 94cal 4) 1m - 12:15(12:15/m) 139/146bpm [1702b/mi] 95cal 5) 1m - 12:18(12:18/m) 131/147bpm [1611b/mi] 86cal 6) 1m - 12:14(12:14/m) 133/142bpm [1628b/mi] 90cal 7) 1m - 12:51(12:51/m) 138/156bpm [1774b/mi] 98cal 8) 1m - 12:35(12:35/m) 139/149bpm [1750b/mi] 97cal 9) 1m - 12:03(12:03/m) 143/155bpm [1723b/mi] 98cal 10) 1m - 12:03(12:03/m) 147/156bpm [1771b/mi] 101cal 11) 0.05m - 27(9:12/m) 157/164bpm [1445b/mi] 4cal Add a comment	0.6mi, 12:12 Walk - General Split Summary === 1) 0.61m - 12:12(19:59/m) 95/101bpm [1898b/mi] 55cal 61/67rpm Add a comment 0mi, 35:06 Cross - Strength CP band & core Add a comment 2.8mi, 1:01:31 Walk - General Split Summary === 1) 1m - 26:58(26:58/m) 83/98bpm [2239b/mi] 90cal 42/77rpm 2) 1m - 20:06(20:06/m) 88/102bpm [1769b/mi] 84cal 57/66rpm 3) 0.75m - 14:26(19:14/m) 89/103bpm [1712b/mi] 62cal 58/65rpm Add a comment	0.9mi, 17:21 Walk - General Split Summary === 1) 0.88m - 17:21(19:46/m) 94/105bpm [1858b/mi] 75cal 60/62rpm Add a comment 0mi, 4:19 Cross - Strength 3 x 20 pushups Add a comment 4.1mi, 51:06 Run - General Split Summary === 1) 1m - 12:41(12:41/m) 136/152bpm [1726b/mi] 100cal 2) 1m - 13:13(13:13/m) 143/152bpm [1891b/mi] 103cal 3) 1m - 12:28(12:28/m) 139/155bpm [1732b/mi] 94cal 4) 1m - 12:02(12:02/m) 144/155bpm [1732b/mi] 97cal 5) 0.07m - 42(10:38/m) 154/157bpm [1638b/mi] 6cal Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
1.8mi, 43:03 Walk - General Split Summary === 1) 1m - 22:34(22:34/m) 86/100bpm [1940b/mi] 86cal 49/69rpm 2) 0.84m - 20:29(24:24/m) 87/102bpm [2123b/mi] 75cal 45/66rpm Add a comment 0.7mi, 15:13 Walk - General Split Summary === 1) 0.72m - 15:13(21:00/m) 89/97bpm [1870b/mi] 66cal 60/62rpm Add a comment	0mi, 57:04 Cross - Strength Did 37kg deadlifts Add a comment 3.2mi, 1:07:03 Walk - General Split Summary === 1) 1m - 20:47(20:47/m) 91/106bpm [1891b/mi] 87cal 54/68rpm 2) 1m - 24:50(24:50/m) 91/110bpm [2259b/mi] 92cal 44/68rpm 3) 1m - 17:51(17:51/m) 96/109bpm [1714b/mi] 83cal 63/71rpm 4) 0.21m - 3:35(16:59/m) 101/108bpm [1716b/mi] 18cal 63/67rpm Add a comment 0.3mi, 6:14 Walk - General Split Summary === 1) 0.3m - 6:14(20:49/m) 88/94bpm [1831b/mi] 24cal 57/61rpm Add a comment 1mi, 19:54 Walk - General Split Summary === 1) 1m - 19:35(19:35/m) 97/108bpm [1900b/mi] 90cal 61/68rpm 2) 0.02m - 19(17:54/m) 105/107bpm [1880b/mi] 1cal 63/67rpm Add a comment 3.9mi, 48:39 Run - General Split Summary === 1) 1m - 12:42(12:42/m) 133/146bpm [1690b/mi] 97cal 2) 1m - 12:55(12:55/m) 145/157bpm [1872b/mi] 103cal 3) 1m - 12:24(12:24/m) 145/154bpm [1797b/mi] 98cal 4) 0.88m - 10:38(12:05/m) 145/156bpm [1751b/mi] 85cal Add a comment	3.2mi, 1:05:23 Walk - General Split Summary === 1) 1m - 21:49(21:49/m) 91/105bpm [1986b/mi] 90cal 51/69rpm 2) 1m - 22:59(22:59/m) 92/118bpm [2114b/mi] 91cal 48/69rpm 3) 1m - 17:52(17:52/m) 96/116bpm [1715b/mi] 85cal 61/67rpm 4) 0.15m - 2:43(17:50/m) 88/103bpm [1570b/mi] 12cal 63/66rpm Add a comment 0.7mi, 15:20 Walk - General Split Summary === 1) 0.71m - 15:20(21:36/m) 93/110bpm [2009b/mi] 66cal 60/67rpm Add a comment	1.2mi, 25:54 Walk - General Split Summary === 1) 1m - 21:16(21:16/m) 84/91bpm [1787b/mi] 86cal 58/73rpm 2) 0.22m - 4:38(21:13/m) 85/89bpm [1803b/mi] 18cal 59/72rpm Add a comment	1mi, 20:37 Walk - General Split Summary === 1) 0.95m - 20:37(21:44/m) 93/108bpm [2021b/mi] 83cal 52/70rpm Add a comment 4.1mi, 50:57 Run - General Split Summary === 1) 1m - 12:33(12:33/m) 132/153bpm [1657b/mi] 99cal 2) 1m - 13:11(13:11/m) 144/160bpm [1899b/mi] 103cal 3) 1m - 12:37(12:37/m) 143/151bpm [1805b/mi] 95cal 4) 1m - 12:04(12:04/m) 150/163bpm [1811b/mi] 101cal 5) 0.05m - 31(10:08/m) 158/162bpm [1601b/mi] 4cal Add a comment	3.1mi, 55:05 Walk - General Split Summary === 1) 1m - 18:47(18:47/m) 92/110bpm [1728b/mi] 84cal 60/68rpm 2) 1m - 17:30(17:30/m) 101/127bpm [1768b/mi] 87cal 63/68rpm 3) 1m - 17:34(17:34/m) 119/132bpm [2091b/mi] 86cal 62/69rpm 4) 0.07m - 1:14(17:21/m) 129/137bpm [2239b/mi] 6cal 64/66rpm Add a comment 0.5mi, 10:21 Walk - General Split Summary === 1) 0.52m - 10:21(20:01/m) 90/96bpm [1802b/mi] 48cal 62/65rpm Add a comment 0.8mi, 17:20 Walk - General Split Summary === 1) 0.81m - 17:20(21:31/m) 90/100bpm [1937b/mi] 76cal 60/67rpm Add a comment	2.8mi, 58:29 Walk - General Split Summary === 1) 1m - 22:16(22:16/m) 94/113bpm [2093b/mi] 86cal 53/66rpm 2) 1m - 21:58(21:58/m) 99/124bpm [2174b/mi] 89cal 51/67rpm 3) 0.79m - 14:15(18:07/m) 100/119bpm [1812b/mi] 68cal 60/66rpm Add a comment 0.9mi, 17:22 Walk - General Split Summary === 1) 0.88m - 17:22(19:46/m) 92/100bpm [1819b/mi] 79cal 61/64rpm Add a comment 0mi, 34:13 Cross - Strength CP band & core class Add a comment 0mi, 4:31 Cross - Strength 3 x 20 standing pushups Add a comment 4.7mi, 55:54 Run - Hill Work Warm up, race pace, hill reps, cool down. Split Summary === 1) 0.39m - 5:00(12:48/m) 127/142bpm [1625b/mi] 37cal 2) 0.05m - 30(9:28/m) 142/151bpm [1345b/mi] 4cal 3) 0.04m - 30(12:40/m) 149/152bpm [1888b/mi] 4cal 4) 0.05m - 30(9:57/m) 148/157bpm [1473b/mi] 4cal 5) 0.04m - 30(11:58/m) 155/159bpm [1856b/mi] 4cal 6) 0.06m - 30(8:55/m) 149/156bpm [1328b/mi] 4cal 7) 0.04m - 30(11:38/m) 157/161bpm [1827b/mi] 4cal 8) 0.05m - 30(9:33/m) 150/158bpm [1431b/mi] 4cal 9) 0.04m - 30(11:58/m) 159/161bpm [1902b/mi] 4cal 10) 0.05m - 30(10:02/m) 157/163bpm [1574b/mi] 4cal 11) 0.03m - 30(15:41/m) 159/163bpm [2494b/mi] 4cal 12) 0.22m - 2:51(12:41/m) 150/155bpm [1902b/mi] 24cal 13) 0.2m - 2:00(10:11/m) 166/170bpm [1690b/mi] 20cal 14) 0.14m - 2:07(15:28/m) 144/167bpm [2226b/mi] 14cal 15) 0.21m - 2:00(9:27/m) 158/167bpm [1493b/mi] 19cal 16) 0.1m - 1:42(16:22/m) 143/166bpm [2341b/mi] 11cal 17) 0.21m - 2:00(9:27/m) 162/171bpm [1532b/mi] 19cal 18) 0.13m - 2:00(15:57/m) 142/171bpm [2266b/mi] 13cal 19) 0.22m - 2:00(9:16/m) 162/172bpm [1502b/mi] 20cal 20) 0.2m - 3:12(15:48/m) 140/177bpm [2212b/mi] 20cal 21) 0.21m - 2:00(9:19/m) 161/173bpm [1499b/mi] 19cal 22) 0.09m - 1:14(14:14/m) 153/174bpm [2177b/mi] 9cal 23) 1m - 11:40(11:40/m) 142/154bpm [1656b/mi] 89cal 24) 0.95m - 11:09(11:42/m) 144/154bpm [1685b/mi] 89cal Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
3.2mi, 59:01 Walk - General Split Summary === 1) 1m - 18:55(18:55/m) 96/111bpm [1817b/mi] 88cal 59/66rpm 2) 1m - 19:37(19:37/m) 101/122bpm [1982b/mi] 89cal 54/69rpm 3) 1m - 17:43(17:43/m) 105/128bpm [1861b/mi] 85cal 60/68rpm 4) 0.17m - 2:45(16:31/m) 101/109bpm [1667b/mi] 13cal 65/69rpm Add a comment 0.9mi, 17:12 Walk - General Split Summary === 1) 0.9m - 17:12(19:02/m) 90/104bpm [1713b/mi] 77cal 61/64rpm Add a comment 0mi, 39:49 Cross - Strength CP High Intensity Add a comment	0mi, 1:02:20 Cross - Strength Add a comment 3.2mi, 56:50 Walk - General Split Summary === 1) 1m - 18:24(18:24/m) 95/121bpm [1747b/mi] 87cal 61/67rpm 2) 1m - 18:01(18:01/m) 105/124bpm [1891b/mi] 84cal 61/67rpm 3) 1m - 16:47(16:47/m) 107/127bpm [1795b/mi] 85cal 63/67rpm 4) 0.22m - 3:39(16:37/m) 106/118bpm [1761b/mi] 17cal 61/68rpm Add a comment 0.4mi, 8:37 Walk - General Split Summary === 1) 0.43m - 8:37(20:01/m) 93/97bpm [1862b/mi] 37cal 59/63rpm Add a comment 0.7mi, 14:12 Walk - General Split Summary === 1) 0.72m - 14:12(19:45/m) 91/102bpm [1798b/mi] 64cal 61/63rpm Add a comment 0mi, 3:03 Cross - Strength 3 x 15 pushups Add a comment 7.4mi, 1:30:27 Run - General Split Summary === 1) 1m - 12:40(12:40/m) 138/152bpm [1749b/mi] 99cal 2) 1m - 12:35(12:35/m) 146/158bpm [1838b/mi] 103cal 3) 1m - 11:58(11:58/m) 144/154bpm [1723b/mi] 94cal 4) 1m - 12:11(12:11/m) 147/160bpm [1791b/mi] 97cal 5) 1m - 12:22(12:22/m) 141/156bpm [1744b/mi] 95cal 6) 1m - 12:07(12:07/m) 140/149bpm [1697b/mi] 93cal 7) 1m - 12:09(12:09/m) 138/156bpm [1677b/mi] 92cal 8) 0.38m - 4:24(11:40/m) 144/151bpm [1680b/mi] 35cal Add a comment	2.9mi, 1:00:31 Walk - General Split Summary === 1) 1m - 22:40(22:40/m) 88/99bpm [1994b/mi] 87cal 51/65rpm 2) 1m - 18:53(18:53/m) 91/105bpm [1719b/mi] 81cal 60/66rpm 3) 0.94m - 18:58(20:04/m) 92/111bpm [1847b/mi] 80cal 55/113rpm Add a comment 0.6mi, 11:12 Walk - General Split Summary === 1) 0.58m - 11:12(19:24/m) 87/94bpm [1687b/mi] 49cal 60/65rpm Add a comment 1.1mi, 22:13 Walk - General Split Summary === 1) 1m - 20:36(20:36/m) 90/96bpm [1854b/mi] 90cal 60/90rpm 2) 0.08m - 1:37(19:37/m) 90/93bpm [1765b/mi] 7cal 60/61rpm Add a comment	7.4mi, 1:31:24 Run - General Split Summary === 1) 1m - 12:45(12:45/m) 131/144bpm [1669b/mi] 97cal 2) 1m - 12:49(12:49/m) 146/152bpm [1872b/mi] 106cal 3) 1m - 12:17(12:17/m) 136/152bpm [1671b/mi] 91cal 4) 1m - 12:26(12:26/m) 143/158bpm [1777b/mi] 98cal 5) 1m - 12:32(12:32/m) 137/150bpm [1717b/mi] 93cal 6) 1m - 12:11(12:11/m) 143/166bpm [1741b/mi] 95cal 7) 1m - 12:11(12:11/m) 144/157bpm [1753b/mi] 96cal 8) 0.36m - 4:15(11:43/m) 146/156bpm [1710b/mi] 35cal Add a comment	2.4mi, 55:22 Walk - General Split Summary === 1) 1m - 24:40(24:40/m) 90/104bpm [2220b/mi] 90cal 48/68rpm 2) 1m - 22:25(22:25/m) 96/115bpm [2151b/mi] 89cal 51/67rpm 3) 0.44m - 8:17(18:46/m) 95/106bpm [1783b/mi] 36cal 61/65rpm Add a comment 11.1mi, 2:21:15 Run - Long Run Split Summary === 1) 1m - 13:16(13:16/m) 129/140bpm [1712b/mi] 97cal 2) 1m - 13:56(13:56/m) 147/158bpm [2047b/mi] 115cal 3) 1m - 12:54(12:54/m) 142/155bpm [1832b/mi] 96cal 4) 1m - 11:56(11:56/m) 146/153bpm [1741b/mi] 97cal 5) 1m - 12:12(12:12/m) 137/152bpm [1672b/mi] 86cal 6) 1m - 12:24(12:24/m) 136/144bpm [1687b/mi] 89cal 7) 1m - 12:34(12:34/m) 141/156bpm [1771b/mi] 94cal 8) 1m - 12:45(12:45/m) 145/157bpm [1850b/mi] 99cal 9) 1m - 12:34(12:34/m) 147/156bpm [1847b/mi] 97cal 10) 1m - 13:32(13:32/m) 144/156bpm [1950b/mi] 99cal 11) 1m - 12:40(12:40/m) 147/157bpm [1862b/mi] 99cal 12) 0.05m - 32(11:05/m) 154/159bpm [1707b/mi] 4cal Add a comment	0mi, 41:49 Cross - Strength CP Band & Core Add a comment 3.4mi, 1:05:29 Walk - General Split Summary === 1) 1m - 19:19(19:19/m) 93/106bpm [1797b/mi] 85cal 59/70rpm 2) 1m - 19:38(19:38/m) 95/109bpm [1866b/mi] 83cal 57/121rpm 3) 1m - 19:08(19:08/m) 94/104bpm [1799b/mi] 80cal 59/67rpm 4) 0.42m - 7:23(17:37/m) 102/110bpm [1796b/mi] 35cal 62/67rpm Add a comment 0.8mi, 15:48 Walk - General Split Summary === 1) 0.75m - 15:48(20:58/m) 91/100bpm [1908b/mi] 64cal 57/71rpm Add a comment	2.5mi, 49:14 Walk - General Split Summary === 1) 1m - 20:03(20:03/m) 93/104bpm [1865b/mi] 83cal 59/103rpm 2) 1m - 19:36(19:36/m) 94/104bpm [1843b/mi] 85cal 60/65rpm 3) 0.51m - 9:35(18:56/m) 94/102bpm [1780b/mi] 41cal 60/65rpm Add a comment 0.8mi, 15:12 Walk - General Split Summary === 1) 0.78m - 15:12(19:27/m) 96/106bpm [1868b/mi] 65cal 59/62rpm Add a comment 0mi, 4:19 Cross - Strength Add a comment 4.8mi, 57:42 Run - Hill Work Split Summary === 1) 0.39m - 5:00(12:53/m) 124/136bpm [1598b/mi] 37cal 2) 0.05m - 30(10:33/m) 133/139bpm [1403b/mi] 4cal 3) 0.04m - 30(13:02/m) 135/139bpm [1759b/mi] 4cal 4) 0.04m - 30(11:22/m) 134/142bpm [1523b/mi] 4cal 5) 0.04m - 30(13:16/m) 145/147bpm [1923b/mi] 4cal 6) 0.05m - 30(9:15/m) 144/152bpm [1333b/mi] 4cal 7) 0.04m - 30(12:04/m) 148/152bpm [1785b/mi] 4cal 8) 0.05m - 30(9:54/m) 146/152bpm [1446b/mi] 4cal 9) 0.04m - 30(13:20/m) 151/154bpm [2013b/mi] 4cal 10) 0.05m - 30(9:53/m) 151/162bpm [1494b/mi] 4cal 11) 0.03m - 30(14:43/m) 159/163bpm [2340b/mi] 4cal 12) 0.25m - 3:17(13:23/m) 145/150bpm [1939b/mi] 27cal 13) 0.19m - 2:00(10:18/m) 164/169bpm [1689b/mi] 20cal 14) 0.15m - 2:26(16:05/m) 140/170bpm [2253b/mi] 17cal 15) 0.21m - 2:00(9:27/m) 157/171bpm [1485b/mi] 20cal 16) 0.08m - 1:24(16:44/m) 143/167bpm [2392b/mi] 9cal 17) 0.21m - 2:00(9:31/m) 163/173bpm [1552b/mi] 20cal 18) 0.1m - 1:32(16:06/m) 146/173bpm [2351b/mi] 11cal 19) 0.21m - 2:00(9:33/m) 160/172bpm [1528b/mi] 19cal 20) 0.21m - 3:06(14:36/m) 139/172bpm [2030b/mi] 22cal 21) 0.22m - 2:00(9:16/m) 165/173bpm [1529b/mi] 20cal 22) 0.1m - 1:32(16:03/m) 146/171bpm [2343b/mi] 11cal 23) 1m - 12:21(12:21/m) 136/154bpm [1679b/mi] 88cal 24) 1m - 11:28(11:28/m) 151/164bpm [1730b/mi] 99cal 25) 0.07m - 37(9:17/m) 162/173bpm [1505b/mi] 6cal Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
1.7mi, 33:40 Walk - General Split Summary === 1) 1m - 20:02(20:02/m) 91/115bpm [1822b/mi] 81cal 58/77rpm 2) 0.73m - 13:38(18:42/m) 94/104bpm [1757b/mi] 60cal 61/65rpm Add a comment 0.6mi, 11:29 Walk - General Split Summary === 1) 0.55m - 11:29(20:41/m) 87/94bpm [1800b/mi] 45cal 58/72rpm Add a comment 0mi, 40:09 Cross - Strength CP high intensity Add a comment 0.6mi, 12:11 Walk - General Split Summary === 1) 0.61m - 12:11(19:53/m) 88/94bpm [1750b/mi] 56cal 61/64rpm Add a comment	3.2mi, 1:00:34 Walk - General Split Summary === 1) 1m - 18:00(18:00/m) 103/117bpm [1854b/mi] 89cal 62/67rpm 2) 1m - 21:29(21:29/m) 99/119bpm [2126b/mi] 90cal 51/68rpm 3) 1m - 18:10(18:10/m) 101/122bpm [1835b/mi] 84cal 60/67rpm 4) 0.16m - 2:56(18:20/m) 105/112bpm [1925b/mi] 15cal 57/65rpm Add a comment 0.6mi, 12:12 Walk - General Split Summary === 1) 0.63m - 12:12(19:27/m) 94/103bpm [1829b/mi] 52cal 60/62rpm Add a comment 1.2mi, 22:20 Walk - General Split Summary === 1) 1m - 19:32(19:32/m) 98/108bpm [1915b/mi] 87cal 61/63rpm 2) 0.15m - 2:48(19:20/m) 103/110bpm [1991b/mi] 12cal 61/92rpm Add a comment 7.3mi, 1:29:52 Run - General Split Summary === 1) 1m - 12:42(12:42/m) 133/145bpm [1690b/mi] 99cal 2) 1m - 12:31(12:31/m) 148/163bpm [1852b/mi] 108cal 3) 1m - 11:45(11:45/m) 139/159bpm [1633b/mi] 93cal 4) 1m - 12:29(12:29/m) 140/152bpm [1748b/mi] 98cal 5) 1m - 12:12(12:12/m) 136/148bpm [1658b/mi] 92cal 6) 1m - 12:03(12:03/m) 138/154bpm [1662b/mi] 95cal 7) 1m - 12:13(12:13/m) 140/150bpm [1711b/mi] 97cal 8) 0.32m - 3:57(12:23/m) 142/150bpm [1759b/mi] 31cal Add a comment	0.5mi, 9:32 Walk - General Split Summary === 1) 0.48m - 9:32(19:59/m) 86/91bpm [1719b/mi] 40cal 59/68rpm Add a comment 1.2mi, 22:45 Walk - General Split Summary === 1) 1m - 19:08(19:08/m) 92/100bpm [1760b/mi] 85cal 61/63rpm 2) 0.2m - 3:37(18:26/m) 95/100bpm [1751b/mi] 17cal 62/63rpm Add a comment	1.7mi, 41:32 Walk - General Split Summary === 1) 1m - 26:58(26:58/m) 90/106bpm [2427b/mi] 94cal 41/69rpm 2) 0.74m - 14:34(19:38/m) 95/109bpm [1865b/mi] 61cal 56/66rpm Add a comment	0.8mi, 17:00 Walk - General Split Summary === 1) 0.8m - 17:00(21:13/m) 92/105bpm [1953b/mi] 68cal 53/63rpm Add a comment 0.3mi, 6:48 Walk - General Split Summary === 1) 0.27m - 6:48(24:51/m) 95/106bpm [2361b/mi] 27cal 41/65rpm Add a comment	3.3mi, 1:05:02 Walk - General Split Summary === 1) 1m - 20:38(20:38/m) 93/117bpm [1920b/mi] 86cal 57/66rpm 2) 1m - 20:58(20:58/m) 97/122bpm [2033b/mi] 87cal 51/67rpm 3) 1m - 18:15(18:15/m) 99/108bpm [1807b/mi] 83cal 60/72rpm 4) 0.29m - 5:11(18:03/m) 103/112bpm [1859b/mi] 25cal 60/68rpm Add a comment 0.8mi, 16:03 Walk - General Split Summary === 1) 0.79m - 16:03(20:22/m) 87/95bpm [1772b/mi] 73cal 61/63rpm Add a comment 0mi, 43:46 Cross - Strength CP Band & Core Add a comment	0.6mi, 12:12 Walk - General Split Summary === 1) 0.63m - 12:12(19:30/m) 92/100bpm [1795b/mi] 52cal 60/70rpm Add a comment 1mi, 19:32 Walk - General Split Summary === 1) 1m - 19:32(19:34/m) 92/101bpm [1799b/mi] 87cal 60/63rpm Add a comment 0mi, 3:19 Cross - Strength 3 x 15 standing pushups Add a comment 4.1mi, 49:44 Run - General Split Summary === 1) 1m - 12:37(12:37/m) 130/146bpm [1641b/mi] 99cal 2) 1m - 12:48(12:48/m) 139/149bpm [1779b/mi] 102cal 3) 1m - 11:55(11:55/m) 139/149bpm [1657b/mi] 96cal 4) 1m - 11:49(11:49/m) 142/157bpm [1677b/mi] 97cal 5) 0.05m - 35(11:13/m) 144/149bpm [1615b/mi] 5cal Add a comment

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quimby F50

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