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quimby
F55 Staffordshire

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Races
70
Miles
3450
Miles
21
Miles
1185
Miles
6428
WAVA
64.78%
100m
23
Mile
7:59
5k
26:02
5M
42:32
10k
50:34
10M
1:26:10
Half
1:53:57
10M
35:14
400m
9:50

About Me
Small black mammal. Origin unknown. Fears hills. Show More...

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Recent Blogs
April Treasure Hunt	May 2021
Random Acts of Kindness	Dec 2016
Sprouts	Dec 2016
Fetch Fez Run	Jan 2010
.	Jan 2010

My parkrun
No parkrun selected

Recent Training
2nd Oct	General	3.7mi	1:10:42
2nd Oct	General	0.8mi	15:05
2nd Oct	General	0.8mi	15:09
2nd Oct	General	0.4mi	8:09
2nd Oct	General	0.8mi	15:07

12 Month Benchmarks	Run
This user has chosen not to share training detail.

Recent Pictures	Show more

2023 Targets	Set your targets
Run 700 Walk 1000

Recent Threads
The benefits of giving up alcohol!
I've got unicorns in my basket
Garmin Status - what does Garmin say about you today?!
Things I found on Rightmove
Ladies Who Lift...
Cats in Boxes

Followers (13)

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Best Times
Best WAVA

Dist	Races	2003	2004	2005	2008	2009	2010	2011	2021	2022	2023	PB	WB
100m	1				23							23 6:10/mi	NaN
1mi	2				7:59 53.98	8:09 53.15						7:59 7:59/mi	53.98
5km	10	29:00 51.01	26:02 56.96					37:01 41.39	32:23 52.63	33:25 51.00	27:27 62.79	26:02 8:23/mi	62.79
4mi	3		35:54 53.41		41:45 46.94							35:54 8:59/mi	53.41
5mi	13		42:43 56.45	42:32 56.90	45:57 53.40	55:54 44.14				55:12 50.43		42:32 8:30/mi	56.90
9km	1				1:19:00 34.86							1:19:00 14:08/mi	34.86
10km	21	1:01:58 48.48	50:34 59.85		56:56 53.93	1:08:33 45.05	1:00:19 51.52			1:03:59 55.13	54:27 64.78	50:34 8:08/mi	64.78
7mi	3				1:07:28 51.55							1:07:28 9:38/mi	51.55
10mi	3		1:26:10 57.72		1:36:43 52.16							1:26:10 8:37/mi	57.72
13.1mi	5		1:53:57 57.33	2:01:42 53.68	2:14:37 49.20	2:14:30 49.53						1:53:57 8:42/mi	57.33

2023		Result	WAVA	Distance
27 Aug	Spitfire 10k SB	54:27	64.78	10km
15 Jul	Hanley parkrun SB	27:27	62.79	5km
25 Jun	Stone St Michael's 10k	58:44	60.05	10km
2022		Result	WAVA	Distance
27 Dec	Wheaton Aston 10K		0.00	10km
29 Oct	Delamere Petzl Night Runner	1:12:50	48.43	10km
25 Sep	Stafford 10k SB	1:03:59	55.13	10km
18 Jun	Alderford Sprint Triathlon Relay - Run Leg SB	33:25	51.00	5km
6 Feb	Alsager 5 SB	55:12	50.43	5mi
2021		Result	WAVA	Distance
9 Oct	Hanley parkrun SB	32:23	52.63	5km
2 Oct	The Doctor K Cup		0.00	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five		0.00	5mi
14 Sep	Lichfield 10K		0.00	10km
2013		Result	WAVA	Distance
12 May	Market Drayton 10k		0.00	10km
2011		Result	WAVA	Distance
11 Sep	Robin Hood Half Marathon		0.00	13.1mi
25 Aug	Dave Clarke 5k SB	37:01	41.39	5km
2010		Result	WAVA	Distance
27 Jun	Stone St Michael's 10k	1:00:41	51.21	10km
12 Jun	The Hoar Cross/Newborough 10k SB	1:00:19	51.52	10km
30 May	Stoke k		0.00	10km
8 Feb	The Fetch Fez: Hats for Haiti		0.00	3mi
2009		Result	WAVA	Distance
1 Dec	Festive Fetch Five		0.00	3mi
23 Aug	Hermitage 10k SB	1:08:33	45.05	10km
22 Aug	Stafford Tri 10m TT	35:14	0.00	10mi
16 Aug	Erewash Novice Triathlon	9:50 / 35:17 / 32:51	0.00	400metres/10miles/5km
14 Jun	Long Eaton 5 SB	55:54	44.14	5mi
24 Jan	West Midlands Fetch Mile Challenge SB	8:09	53.15	1mi
18 Jan	Four Villages Half Marathon SB	2:14:30	49.53	13.1mi
1 Jan	Vernon's Limp Wrist 5 Mile Run	50:53	48.49	5mi
2008		Result	WAVA	Distance
29 Nov	Cheddleton 10k	59:05	52.27	10km
2 Nov	Dovedale Dash	1:01:11	38.26	4.75mi
19 Oct	Bells of Pattingham	1:15:35	46.28	7mi
18 Oct	North Staffs Cross Country League - Race 2 (Ladies)	37:35	40.27	5km
5 Oct	The Badger Bite SB	41:45	46.94	4mi
4 Oct	North Staffs Cross Country League - Race 1 (Ladies)	32:10	45.35	3mi
21 Sep	Meerbrook 15K	1:40:11	46.86	15km
14 Sep	Robin Hood Half Marathon SB	2:14:37	49.20	13.1mi
17 Aug	Birchwood 10k	57:22	53.52	10km
15 Aug	Oakamoor Veterans' Cross Country	30:05	48.24	3mi
13 Aug	Staffs Knot 5 Miler	47:19	51.86	5mi
20 Jul	Trentham 10 SB	1:36:43	52.15	10mi
13 Jul	The 121st Wenlock Olympian Games 7 Mile Road Race	1:06:12	52.54	7mi
22 Jun	Stone St Michael's 10k SB	56:56	53.93	10km
15 Jun	Long Eaton 5 SB	45:57	53.40	5mi
31 May	Wincle Trout Run PB	1:19:00	34.86	9km
11 May	Muller Market Drayton 10k	59:56	51.23	10km
5 May	Fetch East Midlands Mile - 100m fun run PB	23	47.20	100m
5 May	Fetch East Midlands Mile PB	7:59	53.98	1mi
1 May	SMM Spring Treble - Kibblestone Clamber	55:00	44.61	5mi
24 Apr	SMM Spring Treble - Milford Murder	58:17	42.10	5mi
17 Apr	SMM Spring Treble - Hanchurch Hilly	53:03	46.25	5mi
30 Mar	Newcastle 7 PB	1:07:28	51.55	7mi
2 Mar	Cheadle Spring 5	47:16	51.91	5mi
3 Feb	Alsager 5	51:40	47.49	5mi
2007		Result	WAVA	Distance
7 Oct	Badger Bite	47:34	40.98	4mi
2005		Result	WAVA	Distance
6 Feb	Afford Rent-A-Car Alsager 5 PB	42:32	56.90	5mi
3 Feb	National Cross Country Championships - Women's Race	46:07	52.18	8km
29 Jan	Midlands Cross Country Championships	38:36	46.39	6km
23 Jan	Brass Monkey Half Marathon SB	2:01:42	53.68	13.1mi
2004		Result	WAVA	Distance
27 Dec	Wheaton Aston 10k	49:00	61.76	10km
4 Dec	NSCCL Leek Cross Country	30:16	49.14	5km
27 Nov	Cheddleton Christmas Pudding 10K	52:21	57.81	10km
21 Nov	Suicide Six(ish)	1:04:33	46.89	10km
7 Nov	The Looking Glass Flying Fox 10 PB	1:26:10	57.72	10mi
31 Oct	Worksop Half Marathon PB	1:53:57	57.33	13.1mi
17 Oct	Chester Zoo 10K PB	50:34	59.85	10km
26 Sep	Windsor Half Marathon	1:55:28	56.57	13.1mi
12 Sep	Lichfield 10K	50:51	59.29	10km
5 Sep	Birmingham Flora Light Challenge for Women 5K	26:18	56.39	5km
22 Aug	Birchwood 10km	52:51	57.04	10km
11 Aug	Staffs Knot SB	42:43	56.45	5mi
25 Jul	Trentham 10	1:29:45	55.21	10mi
11 Jul	Cheadle 4 PB	35:54	53.41	4mi
27 Jun	Shugborough Race for Life PB	26:02	56.96	5km
23 May	Derby 10K	1:02:10	48.50	10km
14 Mar	Florette Fradley 10K	57:04	52.83	10km
1 Feb	Alsager 5	49:00	49.21	5mi
25 Jan	Buck's Fizz 5k	30:31	48.60	5km
2003		Result	WAVA	Distance
19 Oct	Chester Zoo 10K	1:03:50	47.23	10km
14 Sep	Birmingham Flora Light 5k SB	29:00	51.01	5km
7 Sep	Lichfield 10k SB	1:01:58	48.48	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	85	71	79	71	55	36	78	87	83	12	0	0	657
2023	6	41	83	106	105	84	118	103	105	12	0	0	763
2022	83	84	109	88	98	87	86	97	78	96	60	49	1015
2022	4	19	7	7	40	64	107	41	52	63	81	41	526
2021	2	11	23	93	93	114	117	105	98	85	82	83	906
2021	0	0	0	0	0	0	0	0	0	0	0	0	0
2021	0	0	13	24	15	8	30	28	26	51	18	17	229
2021	0	0	0	0	0	0	0	3	0	0	0	0	3
2020	30	28	39	50	33	15	3	3	2	12	3	0	217
2019	37	40	31	34	37	38	32	31	39	40	32	23	414
2019	0	0	0	1	0	0	0	0	0	0	0	0	1
2018	63	48	44	54	60	64	57	50	31	49	45	38	602
2018	0	0	0	0	0	0	0	0	6	0	0	0	6
2017	54	72	64	46	73	52	61	68	60	39	66	33	688
2017	4	0	0	0	0	0	0	2	0	0	0	2	8
2016	34	30	58	64	59	52	62	106	107	48	74	40	734
2016	9	0	8	2	5	15	0	4	0	3	9	0	56
2015	76	44	100	79	90	76	70	51	38	69	50	33	776
2015	14	0	10	11	18	17	13	2	3	13	0	3	103
2014	25	0	23	23	3	3	11	2	0	43	95	79	307
2014	13	6	13	15	0	9	8	3	0	0	7	7	81
2013	10	9	0	0	0	0	0	0	0	0	3	0	23
2013	16	6	3	7	5	8	11	8	10	0	11	3	88
2013	0	10	0	0	0	0	0	0	0	0	0	0	10
2012	0	0	0	0	0	0	0	0	3	0	0	0	3
2012	2	0	0	6	2	20	8	5	6	0	5	0	54
2012	0	0	0	0	0	0	0	0	13	0	0	12	24
2011	0.6	0	0	0	0	0	0	0	0	0	0	0	0.6
2011	4	0	2	5	6	13	18	6	6	0	0	3	63
2011	31	0	0	0	12	9	0	0	0	0	0	0	52
2010	10	0	0	9	0	0	6	0	0	0	0	0	25
2010	0.5	0	1.2	1	3.2	1.9	0.6	0.4	0	0	0.3	0	9.1
2010	13	6	8	21	63	79	0	3	11	2	2	3	211
2010	0	7	33	49	133	68	0	14	56	49	13	0	422
2009	7	8	0	0	12	0	0	0	2	0	0	0	28
2009	0	0	0.5	0	0	0.5	1	1.3	0.5	0	0.5	0	4.3
2009	77	34	2	0	13	13	17	62	91	2	12	9	333
2009	11	20	32	26	0	44	89	84	22	0	7	31	364
2008	0	0	11	0	0	0	7	3	0	0	10	0	31
2008	0	0	0	0	0.6	0.5	3.1	0.8	0	0.8	1.2	0.5	7.5
2008	66	89	76	105	37	103	77	54	81	101	112	29	929
2008	0	5	90	0	0	11	25	68	0	17	38	55	311

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
0.7mi, 12:12 Walk - General 0.5mi, 8:54 Walk - General 0.6mi, 11:24 Walk - General 0mi, 1:30:57 Cross - Strength 0.3mi, 7:03 Walk - General	0.7mi, 12:09 Walk - General 0mi, 20:33 Cross - Strength 5.8mi, 1:01:49 Run - Hill Work	2.2mi, 44:50 Walk - General 0.6mi, 11:34 Walk - General 0mi, 1:24:43 Cross - Strength 0.4mi, 7:42 Walk - General	2.2mi, 41:35 Walk - General 6.2mi, 1:05:22 Run - General	0.9mi, 17:49 Walk - General 10mi, 1:44:44 Run - Long Run	1.4mi, 26:48 Walk - General	2.8mi, 55:30 Walk - General 3mi, 33:00 Run - Intervals
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
1.7mi, 30:30 Walk - General	0mi, 25:31 Cross - Strength 4.7mi, 45:50 Run - General	1.1mi, 22:11 Walk - General	2.2mi, 47:40 Walk - General 1.5mi, 29:59 Walk - General 1.4mi, 27:25 Walk - General 4.5mi, 45:46 Run - General	8.7mi, 1:34:04 Run - Long Run	3.2mi, 1:18:11 Walk - General 0.7mi, 12:11 Walk - General 0.3mi, 5:08 Walk - General 0.4mi, 7:15 Walk - General 0.8mi, 15:11 Walk - General	1.4mi, 31:56 Walk - General 1.2mi, 22:16 Walk - General 0.3mi, 6:05 Walk - General 0.7mi, 12:11 Walk - General 0mi, 15:00 Cross - Strength 7.3mi, 1:15:02 Run - Hill Work
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
0.7mi, 12:11 Walk - General 2mi, 39:28 Walk - General 1.3mi, 23:05 Walk - General 0mi, 1:29:20 Cross - Strength 0.3mi, 7:01 Walk - General	1.2mi, 22:12 Walk - General 0.7mi, 12:10 Walk - General 0.7mi, 12:10 Walk - General 0mi, 20:40 Cross - Strength 6.6mi, 1:04:06 Run - General	2mi, 36:49 Walk - General 1.3mi, 31:21 Walk - General 0mi, 1:27:07 Cross - Strength 0.4mi, 8:29 Walk - General	7.4mi, 1:14:18 Run - General	1mi, 19:57 Walk - General	3.8mi, 1:16:13 Walk - General 0.7mi, 12:11 Walk - General	2.3mi, 44:13 Walk - General 1.2mi, 22:12 Walk - General 0.8mi, 14:12 Walk - General 0mi, 24:26 Cross - Strength 4.6mi, 46:02 Run - Intervals
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
2.4mi, 45:12 Walk - General 0.7mi, 12:11 Walk - General 1.3mi, 24:15 Walk - General 0.6mi, 12:10 Walk - General 0.4mi, 9:39 Walk - General 0mi, 1:28:52 Cross - Strength 0.4mi, 6:41 Walk - General	3.1mi, 58:15 Walk - General 1.8mi, 34:13 Walk - General 0.8mi, 14:10 Walk - General 0mi, 21:39 Cross - Strength 7.7mi, 1:15:08 Run - General	0.4mi, 7:59 Walk - General 3.2mi, 1:11:06 Walk - General 0.7mi, 12:37 Walk - General 0.8mi, 15:11 Walk - General 0mi, 1:25:21 Cross - Strength 0.5mi, 9:14 Walk - General	1.6mi, 29:12 Walk - General 1.3mi, 25:04 Walk - General 8.2mi, 1:25:45 Run - General	2mi, 38:06 Walk - General 3.4mi, 1:15:55 Walk - General 12.1mi, 2:04:47 Run - Long Run	3.7mi, 1:10:42 Walk - General 0.8mi, 15:05 Walk - General 0.8mi, 15:09 Walk - General 0.4mi, 8:09 Walk - General 0.8mi, 15:07 Walk - General	-

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quimby F55 Staffordshire

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quimby
F55 Staffordshire