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DoricQuine F65

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STATUS Don't compare yourself to the old you, focus on who you are now and become your best self.

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Recent Blogs
Today ....	Apr 2022
Techy geek! Moi? ....... 🤪	Apr 2022
parkrun #300	Feb 2022
2020 Highlights	Dec 2020
August Treasure Hunt	Aug 2020

Recent Training
7th Aug	General	0.5mi	12:16
7th Aug	General	0.3mi	6:05
7th Aug	General	0.3mi	15:24
7th Aug	General	0.1mi	2:34
7th Aug	General	0.4mi	9:53

Planned Races	Show more
Killin 5km	27th Aug
Baxters River Ness 5K	2nd Oct
The Doctor K Cup	8th Oct
Aviemore 10K	9th Oct
Cluny Castle 5k	22nd Oct

12 Month Benchmarks	Run
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2022 Targets	Set your targets
Walk 500

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500,000 - Team edition
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Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
100m	1	23 6:10/mi	57.20			23 57.20
200m	1	59 7:55/mi	46.34							59 46.34
1mi	6	9:22 9:22/mi	58.39		9:56 55.06	9:22 58.39				10:55 53.06	11:48 50.59
3km	2	20:56 11:14/mi	51.86		20:56 50.69					21:59 51.86
5km	288	30:09 9:42/mi	60.25	34:55 50.04	33:27 53.46	30:09 60.02	30:45 58.92	30:46 60.25	33:29 55.57	34:22 54.60	38:30 49.45	41:40 46.77	41:42 46.74	43:16 46.23	48:30 41.24
4mi	2	59:54 14:59/mi	40.84							59:54 40.84	1:15:47 32.69
10km	48	1:01:02 9:49/mi	63.72	1:15:15 48.42	1:11:36 52.21	1:04:34 58.65	1:06:45 56.79	1:01:02 63.72	1:08:00 57.19	1:16:06 52.52	1:20:31 50.33	1:29:35 45.88	1:20:48 51.60
10mi	9	1:54:02 11:24/mi	54.42			1:54:26 54.23	1:54:02 54.42	1:57:32 53.50		2:19:49 46.21			2:36:02 43.19
17.5km	1	2:25:02 13:22/mi	45.81		2:25:02 45.81
13.1mi	10	2:30:19 11:28/mi	54.54		3:01:31 44.00	2:30:19 54.54	2:51:35 48.42	2:34:36 53.74		3:37:37 39.77	3:10:36 45.41
26.2mi	1	6:10:47 14:09/mi	46.79				6:10:47 46.79

Date	Planned Races			Distance
12 Mar	Inverness 5k Confirmed			5km
22 Oct	Cluny Castle 5k Confirmed			5km
9 Oct	Aviemore 10K			10km
8 Oct	The Doctor K Cup Confirmed			5km
2 Oct	Baxters River Ness 5K Confirmed			5km
27 Aug	Killin 5km Confirmed			5km
2022		Result	WAVA	Distance
5 Jun	Chariots of Fire 5K Beach Race	50:30	39.61	5km
27 Mar	CHSS Loch Leven Walkathon 12k		0.00	12km
27 Mar	Fetcheveryone Cathedral Challenge		0.00	700mi
26 Mar	Loch Leven parkrun		0.00	5km
13 Mar	Inverness 5k	50:59	39.23	5km
12 Mar	Torvean parkrun	49:04	40.76	5km
5 Mar	Aberdeen parkrun SB	48:30	41.24	5km
26 Feb	Aberdeen parkrun	49:17	40.58	5km
12 Feb	Aberdeen parkrun	50:06	39.92	5km
2021		Result	WAVA	Distance
9 Oct	Aberdeen parkrun	48:11	41.51	5km
2 Oct	Ury Riverside parkrun	46:30	43.01	5km
4 Sep	End To End World Record Attempt SB	43:16	46.23	5km
3 Jul	The Great Glencoe Challenge		0.00	26.2mi
5 Jun	Virtual Race To The Tower Half Marathon		0.00	13.1mi
8 May	Run Garioch 5k - Virtual	55:10	35.79	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Aug	Virtual Tay 10k SB	1:20:48	51.60	10km
6 Jul	Dixons Carphone Virtual Race to the Stones 2020 - 100k		0.00	100km
11 Jun	Virtual West Highland Way Race	28:47:57	53.79	95mi
18 Apr	Run Mhor Hidden Glen 10K - Virtual	1:22:48	49.64	10km
8 Mar	Inverness 5k SB	41:42	46.74	5km
1 Mar	Arbroath Footers Smokies Ladies 10 SB	2:36:02	43.19	10mi
22 Feb	Hazlehead parkrun, Aberdeen	46:01	42.35	5km
8 Feb	Ury Riverside parkrun	41:43	46.72	5km
1 Jan	Hazlehead parkrun, Aberdeen	47:52	40.71	5km
1 Jan	Aberdeen parkrun	43:44	44.56	5km
2019		Result	WAVA	Distance
2 Nov	Auchterarder 10K	1:31:26	44.95	10km
13 Oct	Aviemore 10K SB	1:29:35	45.88	10km
12 Oct	Aviemore parkrun	48:13	40.42	5km
6 Oct	Baxters River Ness 10k	1:44:04	39.50	10km
5 Oct	Inverness parkrun	54:37	35.68	5km
5 Oct	The Doctor K Cup	54:37	35.68	5km
28 Sep	Stonehaven parkrun		0.00	5km
14 Sep	Crathes 5k	48:51	39.90	5km
25 Aug	Great Aberdeen Run 10k	1:32:48	44.29	10km
18 Aug	Hatton Gala 5K SB	41:40	46.77	5km
10 Aug	Bressay parkrun	45:19	43.01	5km
21 Jul	Alford 10K	1:32:43	44.33	10km
2 Jun	Chariots of Fire 5K Beach Race	43:17	44.46	5km
27 Apr	Run Balmoral 10k	1:35:03	42.64	10km
6 Apr	Aberdeen parkrun	41:59	45.83	5km
24 Mar	Run Garioch 5k	44:20	43.40	5km
23 Mar	Aberdeen parkrun		0.00	5km
16 Mar	Aberdeen parkrun	42:02	45.78	5km
10 Mar	Inverness 5k	43:19	44.42	5km
16 Feb	Aberdeen parkrun	44:01	43.72	5km
9 Feb	Crathes Castle parkrun	48:13	39.91	5km
12 Jan	Hazlehead parkrun, Aberdeen	43:48	43.93	5km
5 Jan	Stonehaven parkrun	47:58	40.12	5km
1 Jan	Aberdeen parkrun	42:53	44.87	5km
1 Jan	Hazlehead parkrun, Aberdeen	45:07	42.65	5km
2018		Result	WAVA	Distance
15 Dec	Hazlehead parkrun, Aberdeen	43:18	44.44	5km
8 Dec	Hazlehead parkrun, Aberdeen	45:33	42.24	5km
10 Nov	Hazlehead parkrun, Aberdeen	43:30	44.24	5km
4 Nov	Brodie Castle 10k	1:25:13	47.56	10km
27 Oct	Hazlehead parkrun, Aberdeen	42:17	45.51	5km
20 Oct	Aberdeen parkrun	42:42	45.06	5km
14 Oct	Aviemore 10K SB	1:20:31	50.33	10km
13 Oct	Aberdeen parkrun	39:29	48.74	5km
6 Oct	Aberdeen parkrun	40:24	47.63	5km
29 Sep	The Doctor K Cup	42:42	45.06	5km
23 Sep	Baxters River Ness 10k	1:22:47	48.95	10km
16 Sep	Gateway To The Glens 10k		0.00	10km
8 Sep	Auchterarder 10K	1:28:07	45.99	10km
1 Sep	Aberdeen parkrun	43:29	44.25	5km
26 Aug	Great Aberdeen Run 10k	1:26:08	47.05	10km
25 Aug	Aberdeen parkrun	39:25	48.82	5km
11 Aug	Aberdeen parkrun	39:36	48.59	5km
4 Aug	Aberdeen parkrun	39:55	48.21	5km
28 Jul	Aberdeen parkrun	39:41	48.49	5km
21 Jul	Splash & Dash Beach Race SB	1:15:47	32.69	4mi
14 Jul	Ellon parkrun	40:04	48.03	5km
7 Jul	Aberdeen parkrun	38:55	49.45	5km
30 Jun	Big Fetch Mile - Glasgow SB	11:48	50.59	1mi
23 Jun	Aberdeen parkrun	40:25	47.61	5km
10 Jun	Race for Life Aberdeen		0.00	5km
6 Jun	Aberdeen Running Sisters Beach 5k SB	38:30	49.35	5km
3 Jun	Chariots of Fire 5K Beach Race		0.00	5km
2 Jun	Aberdeen parkrun	40:05	47.40	5km
12 May	Aberdeen parkrun	40:35	46.82	5km
5 May	Aberdeen parkrun	42:03	45.18	5km
29 Apr	Great Stirling Run Half Marathon SB	3:10:36	45.41	13.1mi
21 Apr	Run Balmoral 10k	1:32:12	43.35	10km
14 Apr	Aberdeen parkrun	40:20	47.11	5km
7 Apr	Aberdeen parkrun	39:07	48.57	5km
24 Mar	Aberdeen parkrun	40:09	47.32	5km
17 Mar	Aberdeen parkrun	41:46	45.49	5km
11 Mar	Inverness 5k	40:25	47.01	5km
3 Mar	Aberdeen parkrun	40:23	47.05	5km
3 Feb	Aberdeen parkrun	38:47	48.99	5km
27 Jan	Aberdeen parkrun	40:57	46.40	5km
20 Jan	Aberdeen parkrun	39:22	48.26	5km
6 Jan	Aberdeen parkrun	38:34	49.26	5km
1 Jan	Aberdeen parkrun	42:29	44.72	5km
1 Jan	Hazlehead parkrun, Aberdeen	46:36	40.77	5km
2017		Result	WAVA	Distance
31 Dec	Stonehaven Xmas 5k Fun Run		0.00	5km
30 Dec	Aberdeen parkrun	38:57	48.78	5km
25 Dec	Aberdeen parkrun	37:02	51.30	5km
23 Dec	Aberdeen parkrun	39:24	48.22	5km
3 Dec	Christmas Canter	1:16:47	52.05	10km
2 Dec	Aberdeen parkrun	37:21	50.87	5km
25 Nov	Aberdeen parkrun	37:21	50.87	5km
18 Nov	Aberdeen parkrun	38:51	48.91	5km
11 Nov	Aberdeen parkrun	37:40	50.44	5km
5 Nov	Brodie Castle 10k	1:26:42	46.10	10km
4 Nov	Montrose parkrun	39:56	47.58	5km
28 Oct	Aberdeen parkrun	39:05	48.61	5km
21 Oct	Aberdeen parkrun		0.00	5km
15 Oct	Aviemore 10K SB	1:16:06	52.52	10km
14 Oct	Aberdeen parkrun	38:57	48.78	5km
1 Oct	Middleton Trust 5k	39:11	48.49	5km
30 Sep	Aberdeen parkrun	40:29	46.93	5km
24 Sep	Baxters River Ness 10k	1:30:27	44.18	10km
16 Sep	Aberdeen parkrun	39:00	48.72	5km
9 Sep	Stonehaven parkrun	45:04	42.16	5km
2 Sep	Aberdeen parkrun	39:22	48.26	5km
27 Aug	Great Aberdeen Run HM SB	3:37:37	39.77	13.1mi
26 Aug	Aberdeen parkrun	39:40	47.90	5km
20 Aug	Hatton Gala 10k	1:31:12	43.82	10km
19 Aug	Aberdeen parkrun	38:59	48.74	5km
12 Aug	Aberdeen parkrun	38:19	49.59	5km
5 Aug	Aberdeen parkrun	38:46	49.01	5km
29 Jul	Aberdeen parkrun	40:39	46.74	5km
22 Jul	Splash & Dash Beach Race PB	59:54	40.84	4mi
22 Jul	Aberdeen parkrun	38:39	49.16	5km
15 Jul	Aberdeen parkrun	39:11	48.49	5km
8 Jul	Aberdeen parkrun	39:53	47.64	5km
1 Jul	Aberdeen parkrun	39:05	48.61	5km
24 Jun	Aberdeen parkrun	39:18	48.35	5km
17 Jun	Elgin parkrun	38:53	48.86	5km
27 May	Hazlehead parkrun, Aberdeen	40:44	46.07	5km
23 May	60 at 60 AAAC 3km SB	21:59	51.86	3km
20 May	Aberdeen parkrun	38:21	48.93	5km
13 May	Aberdeen parkrun	38:50	48.32	5km
23 Apr	Great Edinburgh Run SB	2:19:49	46.21	10mi
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza SB	10:55	53.06	1mi
16 Apr	Aberdeen Fetch Mile - 200m PB	59	46.34	200m
15 Apr	Aberdeen parkrun	39:56	46.99	5km
8 Apr	Aberdeen parkrun	40:59	45.79	5km
25 Mar	Aberdeen parkrun	38:18	49.00	5km
18 Mar	Aberdeen parkrun	37:25	50.15	5km
5 Mar	Arbroath Footers Smokies Ladies 10	2:20:57	45.84	10mi
25 Feb	Aberdeen parkrun	36:36	51.27	5km
18 Feb	Aberdeen parkrun	36:55	50.83	5km
28 Jan	Aberdeen parkrun SB	34:22	54.60	5km
21 Jan	Aberdeen parkrun	35:52	52.32	5km
14 Jan	Aberdeen parkrun	38:49	48.34	5km
7 Jan	Portobello parkrun, Edinburgh	36:29	51.44	5km
2016		Result	WAVA	Distance
31 Dec	Aberdeen parkrun	36:41	51.16	5km
25 Dec	Aberdeen parkrun	37:05	50.60	5km
24 Dec	Aberdeen parkrun	35:31	52.84	5km
17 Dec	Aberdeen parkrun	36:18	51.70	5km
11 Dec	Christmas Canter	1:13:33	53.60	10km
10 Dec	Aberdeen parkrun	34:15	54.79	5km
3 Dec	Aberdeen parkrun	34:29	54.42	5km
26 Nov	Aberdeen parkrun	35:10	53.36	5km
19 Nov	Aberdeen parkrun	34:55	53.74	5km
12 Nov	Aberdeen parkrun	34:27	54.47	5km
6 Nov	Brodie Castle 10k	1:10:48	55.68	10km
5 Nov	Aberdeen parkrun	36:06	51.98	5km
29 Oct	Aberdeen parkrun	35:46	52.47	5km
22 Oct	Aberdeen parkrun	34:12	54.87	5km
16 Oct	Aviemore 10K		0.00	10km
8 Oct	Aberdeen parkrun	34:26	54.50	5km
1 Oct	Aberdeen parkrun	34:18	54.71	5km
25 Sep	Baxters River Ness 10k	1:14:10	53.15	10km
10 Sep	Aberdeen parkrun	35:15	53.24	5km
3 Sep	Aberdeen parkrun	36:50	50.95	5km
20 Aug	Aberdeen parkrun	35:09	53.39	5km
13 Aug	Aberdeen parkrun	37:44	49.73	5km
6 Aug	Aberdeen parkrun	37:49	49.62	5km
30 Jul	Aberdeen parkrun	36:33	51.34	5km
23 Jul	Aberdeen parkrun	37:11	50.47	5km
16 Jul	Aberdeen parkrun	35:49	52.39	5km
25 Jun	Aberdeen parkrun	33:46	55.57	5km
12 Jun	Westhill 10k	1:11:53	54.10	10km
11 Jun	Aberdeen parkrun	36:43	50.49	5km
7 Jun	Metro Beach 10k SB	1:08:00	57.19	10km
5 Jun	Chariots of Fire 5K Beach Race	36:02	51.44	5km
4 Jun	Aberdeen parkrun	34:02	54.47	5km
28 May	Aberdeen parkrun	33:51	54.76	5km
21 May	Aberdeen parkrun	37:25	49.54	5km
14 May	Aberdeen parkrun	33:59	54.55	5km
8 May	Dunecht Dash 5k	36:03	51.42	5km
7 May	Aberdeen parkrun	39:24	47.05	5km
30 Apr	Aberdeen parkrun	34:35	53.60	5km
23 Apr	Aberdeen parkrun	34:50	53.22	5km
16 Apr	Aberdeen parkrun	35:13	52.64	5km
9 Apr	Aberdeen parkrun	34:46	53.32	5km
26 Mar	Hazlehead parkrun, Aberdeen	35:56	51.59	5km
13 Mar	Inverness 5k	35:57	51.56	5km
5 Mar	Aberdeen parkrun	35:08	52.76	5km
27 Feb	Aberdeen parkrun	34:14	54.15	5km
20 Feb	Aberdeen parkrun	35:09	52.74	5km
30 Jan	Aberdeen parkrun	35:07	52.79	5km
23 Jan	Aberdeen parkrun	34:24	53.89	5km
16 Jan	Aberdeen parkrun SB	33:29	55.36	5km
2015		Result	WAVA	Distance
19 Dec	Aberdeen parkrun	36:48	50.37	5km
6 Dec	WildHearts Santa Run Aberdeen	39:49	46.56	5km
5 Dec	Aberdeen parkrun	32:31	57.01	5km
28 Nov	Aberdeen parkrun	32:25	57.18	5km
7 Nov	Aberdeen parkrun	30:50	60.12	5km
31 Oct	Aberdeen parkrun	33:39	55.09	5km
25 Oct	Culloden 10K	1:08:54	56.44	10km
24 Oct	Aberdeen parkrun	31:10	59.48	5km
17 Oct	Ellon parkrun	31:11	59.45	5km
11 Oct	Aviemore 10K PB	1:01:02	63.72	10km
10 Oct	Aberdeen parkrun SB	30:46	60.25	5km
27 Sep	Baxters River Ness 10k	1:11:37	54.30	10km
19 Sep	Aberdeen parkrun	31:20	59.16	5km
5 Sep	Aberdeen parkrun	31:36	58.66	5km
30 Aug	Hatton Gala 10k	1:10:56	54.82	10km
29 Aug	Aberdeen parkrun	33:38	55.12	5km
29 Aug	Aberdeen Vasculitis 5k	34:43	53.40	5km
23 Aug	The Fare Challenge 5k	39:31	46.91	5km
22 Aug	Aberdeen parkrun	33:16	55.72	5km
15 Aug	Hazlehead parkrun, Aberdeen	36:29	50.81	5km
8 Aug	Aberdeen parkrun	33:59	54.55	5km
1 Aug	Aberdeen parkrun	33:57	54.60	5km
26 Jul	Ballater 10 Mile	2:16:23	46.73	10mi
11 Jul	Aberdeen parkrun	34:59	52.99	5km
20 Jun	Aberdeen parkrun	34:20	53.99	5km
13 Jun	Aberdeen parkrun	35:01	52.30	5km
9 Jun	Metro Beach 10k	1:10:06	54.74	10km
30 May	Aberdeen parkrun	32:41	56.04	5km
23 May	Aberdeen parkrun	32:12	56.88	5km
10 May	Dunecht Dash 5k	32:05	57.08	5km
9 May	Aberdeen parkrun	32:51	55.75	5km
9 May	Forres Harriers Benromach 10K		0.00	10km
2 May	Aberdeen parkrun	32:02	57.17	5km
18 Apr	Aberdeen parkrun	32:47	55.86	5km
11 Apr	Aberdeen parkrun	31:46	57.65	5km
28 Mar	Aberdeen parkrun	33:42	54.34	5km
22 Mar	Run Garioch Half Marathon	2:34:48	53.67	13.1mi
21 Mar	Aberdeen parkrun	31:11	58.73	5km
14 Mar	Aberdeen parkrun	31:57	57.32	5km
8 Mar	Inverness Half Marathon SB	2:34:36	53.74	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:57:32	53.50	10mi
7 Feb	Aberdeen parkrun	32:31	56.32	5km
31 Jan	Aberdeen parkrun	32:18	56.70	5km
24 Jan	Aberdeen parkrun	33:59	53.89	5km
17 Jan	Aberdeen parkrun	33:33	54.59	5km
10 Jan	Aberdeen parkrun	34:10	53.60	5km
2014		Result	WAVA	Distance
25 Dec	Aberdeen parkrun	39:43	46.11	5km
20 Dec	Aberdeen parkrun	32:52	55.72	5km
14 Dec	WildHearts Santa Run Aberdeen		0.00	5.5km
6 Dec	Aberdeen parkrun	32:32	56.29	5km
29 Nov	Aberdeen parkrun	33:55	54.00	5km
15 Nov	Aberdeen parkrun	31:27	58.23	5km
8 Nov	Aberdeen parkrun	31:05	58.92	5km
1 Nov	Aberdeen parkrun	31:11	58.73	5km
26 Oct	Culloden 10K	1:07:34	56.79	10km
25 Oct	Aberdeen parkrun	32:13	56.85	5km
18 Oct	Aberdeen parkrun	32:23	56.55	5km
11 Oct	Aberdeen parkrun	31:25	58.29	5km
4 Oct	Aberdeen parkrun	32:43	55.98	5km
28 Sep	Baxters Loch Ness Marathon PB	6:10:47	46.79	26.2mi
20 Sep	Aberdeen parkrun	32:06	57.05	5km
13 Sep	Crathes Half Marathon SB	2:51:35	48.42	13.1mi
6 Sep	Aberdeen parkrun	31:36	57.96	5km
30 Aug	Aberdeen parkrun	32:36	56.18	5km
24 Aug	The Fare Challenge Half Marathon	3:32:18	39.13	13.1mi
23 Aug	Aberdeen parkrun	33:10	55.22	5km
16 Aug	Aberdeen parkrun	32:11	56.91	5km
9 Aug	Aberdeen parkrun	33:37	54.48	5km
2 Aug	jogscotland One Big Weekend Aberdeen		0.00	5km
27 Jul	Ballater 10 Mile	2:00:49	52.05	10mi
3 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	33:30	54.67	5km
28 Jun	Aberdeen parkrun	34:03	53.79	5km
10 Jun	Metro Beach 10k	1:08:38	55.18	10km
24 May	Aberdeen parkrun SB	30:45	58.85	5km
18 May	City of Aberdeen Baker Hughes 10k SB	1:06:45	56.73	10km
11 May	Dunecht Dash 5k	33:36	53.86	5km
10 May	Forres Harriers Benromach 10K	1:09:13	54.71	10km
3 May	Aberdeen parkrun	33:21	54.26	5km
26 Apr	Run Balmoral 10k	1:14:23	50.91	10km
19 Apr	Aberdeen parkrun	32:23	55.88	5km
13 Apr	Glenlivet 10K	1:11:45	52.78	10km
5 Apr	Aberdeen parkrun	32:35	55.54	5km
29 Mar	Aberdeen parkrun	34:11	52.94	5km
23 Mar	Run Garioch 10k	1:12:06	52.52	10km
22 Mar	Aberdeen parkrun	34:36	52.30	5km
15 Mar	Aberdeen parkrun	34:16	52.81	5km
8 Mar	Aberdeen parkrun	33:40	53.75	5km
2 Mar	Arbroath Footers Smokies Ladies 10 PB	1:54:02	54.42	10mi
15 Feb	Aberdeen parkrun	31:34	57.33	5km
8 Feb	Aberdeen parkrun	32:07	56.35	5km
1 Feb	Aberdeen parkrun	32:31	55.65	5km
25 Jan	Aberdeen parkrun	31:37	57.24	5km
11 Jan	Aberdeen parkrun	32:10	56.26	5km
4 Jan	Aberdeen parkrun	32:38	55.45	5km
1 Jan	Aberdeen parkrun	32:33	55.60	5km
2013		Result	WAVA	Distance
28 Dec	Aberdeen parkrun	32:39	55.43	5km
25 Dec	Aberdeen parkrun	34:38	52.25	5km
21 Dec	Aberdeen parkrun	32:29	55.71	5km
14 Dec	Aberdeen parkrun	33:54	53.38	5km
8 Dec	WildHearts Santa Run Aberdeen	38:03	57.07	6km
30 Nov	Aberdeen parkrun	30:38	59.07	5km
16 Nov	Aberdeen parkrun	32:57	54.92	5km
10 Nov	Peterhead 10k	1:07:46	55.88	10km
2 Nov	Aberdeen parkrun	31:41	57.12	5km
13 Oct	Aviemore Half Marathon PB	2:30:19	54.54	13.1mi
5 Oct	Aberdeen parkrun	32:15	56.11	5km
29 Sep	Baxters River Ness 10k	1:05:20	57.96	10km
21 Sep	Aberdeen parkrun	36:50	49.13	5km
14 Sep	Crathes Half Marathon	2:32:12	53.86	13.1mi
7 Sep	Aberdeen parkrun	32:59	54.87	5km
31 Aug	Stoney Stomp 5k	34:35	52.33	5km
31 Aug	Aberdeen parkrun	33:32	53.97	5km
10 Aug	Aberdeen parkrun	31:32	57.39	5km
3 Aug	Camperdown parkrun #65	35:35	50.86	5km
28 Jul	Ballater 10 Mile SB	1:54:26	54.23	10mi
20 Jul	Aberdeen parkrun PB	30:09	60.02	5km
13 Jul	Aberdeen parkrun	30:52	58.63	5km
6 Jul	Aberdeen parkrun	32:45	55.26	5km
4 Jul	Jog Scotland BOD 5k Fun Run in aid of CLAN	31:26	57.57	5km
30 Jun	Race for Life 10k - Aberdeen	1:06:47	56.70	10km
29 Jun	Aberdeen parkrun	31:33	57.36	5km
18 Jun	The Running Shop Beach 10k SB	1:04:34	58.65	10km
15 Jun	Aberdeen parkrun	30:12	59.92	5km
25 May	Aberdeen parkrun	30:26	58.76	5km
19 May	City of Aberdeen Baker Hughes 10k	1:06:07	56.54	10km
12 May	Dunecht Dash 5k	31:30	56.77	5km
4 May	Aberdeen parkrun	31:33	56.68	5km
27 Apr	Run Balmoral 10k	1:12:29	51.57	10km
20 Apr	Aberdeen parkrun	30:50	58.00	5km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon	2:37:47	51.28	13.1mi
6 Apr	Aberdeen parkrun	31:10	57.38	5km
30 Mar	Aberdeen parkrun	31:41	56.45	5km
24 Mar	Run Garioch 5k	32:27	55.11	5km
23 Mar	Aberdeen parkrun	32:37	54.83	5km
18 Mar	1st Annual ARC Hooligan Hustle 8k	54:02	54.50	8km
16 Mar	Aberdeen parkrun	32:11	55.57	5km
9 Mar	Aberdeen parkrun	32:26	55.14	5km
3 Mar	Arbroath Footers Smokies Ladies 10	1:57:51	51.97	10mi
23 Feb	Aberdeen parkrun	32:14	55.48	5km
16 Feb	Aberdeen parkrun	33:46	52.96	5km
9 Feb	Aberdeen parkrun	32:55	54.33	5km
2 Feb	Aberdeen parkrun	41:38	42.96	5km
27 Jan	Aberdeen Fetch 100m PB	23	57.20	100m
27 Jan	Aberdeen Fetch Mile PB	9:22	58.39	1mi
19 Jan	Aberdeen parkrun	34:50	51.34	5km
12 Jan	Aberdeen parkrun	34:09	52.37	5km
5 Jan	Aberdeen parkrun	33:26	53.49	5km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five	58:01	51.06	5mi
29 Dec	Aberdeen parkrun	35:15	50.73	5km
25 Dec	Aberdeen parkrun	35:35	50.26	5km
22 Dec	Aberdeen parkrun	37:57	47.12	5km
15 Dec	Aberdeen parkrun	33:49	52.88	5km
9 Dec	WildHearts Santa Run Aberdeen		0.00	6km
24 Nov	Aberdeen parkrun	34:23	52.01	5km
17 Nov	Aberdeen parkrun	35:42	50.09	5km
11 Nov	Peterhead 10k SB	1:11:36	52.21	10km
3 Nov	Aberdeen parkrun	33:46	52.96	5km
28 Oct	Culloden 17.46k PB	2:25:02	45.81	17.46km
21 Oct	Beat Beethoven Run	36:45	53.53	5.5km
6 Oct	Aberdeen parkrun	34:37	51.66	5km
30 Sep	Baxters River Ness 10k	1:13:42	50.72	10km
22 Sep	Aberdeen parkrun	34:58	51.15	5km
16 Sep	Peterhead Running Festival 5K	46:34	38.40	5km
15 Sep	Aberdeen parkrun		0.00	5km
8 Sep	Aberdeen parkrun	36:51	48.53	5km
1 Sep	Aberdeen parkrun	35:04	51.00	5km
26 Aug	Aberdeen Fetch Mile SB	9:56	55.06	1mi
25 Aug	Killin 10km	1:15:17	49.65	10km
18 Aug	Aberdeen parkrun	37:44	47.40	5km
11 Aug	Aberdeen parkrun SB	33:27	53.46	5km
4 Aug	Aberdeen parkrun	35:41	50.12	5km
28 Jul	Aberdeen parkrun	35:36	50.24	5km
21 Jul	Aberdeen parkrun	35:10	50.85	5km
14 Jul	Aberdeen parkrun	34:09	52.37	5km
7 Jul	Aberdeen parkrun	36:03	49.61	5km
5 Jul	Jogscotland Bridge of Don 5K Fun Run	34:53	51.27	5km
1 Jul	Race for Life Aberdeen	35:18	50.66	5km
30 Jun	Aberdeen parkrun	37:55	47.17	5km
23 Jun	Aberdeen parkrun	36:49	48.58	5km
9 Jun	Aberdeen parkrun	35:23	49.96	5km
3 Jun	Chariots Of Fire 5k Beach Race	35:13	50.19	5km
20 May	City of Aberdeen Baker Hughes 10K	1:18:05	47.26	10km
12 May	Aberdeen parkrun	36:37	48.27	5km
10 May	Children 1st spring prom series PB	20:56	50.69	3km
3 May	Children 1st spring prom series	35:28	49.84	5km
21 Apr	Aberdeen parkrun	38:25	46.01	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	3:01:31	44.00	13.1mi
1 Apr	Aberdeen Fetch Mile	10:26	51.70	1mi
25 Mar	Sport Relief Mile - Aberdeen	10:44	50.25	1mi
18 Mar	Run Garioch 5K	37:00	47.77	5km
2011		Result	WAVA	Distance
27 Nov	WildHearts Santa Run Aberdeen		0.00	5.5km
8 Oct	Aberdeen parkrun	35:45	49.44	5km
2 Oct	Baxters River Ness 10K	1:17:20	47.72	10km
11 Sep	Peterhead Running Festival 5K	36:25	48.54	5km
3 Jul	Race for Life Aberdeen	36:00	49.10	5km
8 Jun	jogscotland 5k Challenge - Aberdeenshire - Haddo House	38:42	45.15	5km
22 May	City of Aberdeen Baker Hughes 10k SB	1:15:15	48.42	10km
23 Apr	Run Balmoral 5k SB	34:55	50.04	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	41	27	74	44	27	55	40	13	0	0	0	0	321
2021	47	30	93	106	62	108	91	49	43	34	14	24	700
2021	3	4	7	0	0	0	0	2	4	7	0	0	27
2020	23	18	32	81	54	117	114	71	48	75	39	100	771
2020	14	14	19	16	16	8	7	6	0	0	0	0	100
2019	14	11	13	10	4	16	15	25	13	13	6	21	160
2019	31	7	14	17	7	7	19	20	3	19	13	20	178
2018	4	6	6	11	7	15	10	17	26	9	0	0	110
2018	35	11	21	35	17	18	24	26	22	21	21	33	283
2017	0	0	0	3	6	24	5	0	4	6	2	4	54
2017	51	26	30	26	19	16	31	46	29	21	24	24	344
2016	8	1	11	1	4	4	24	7	74	55	60	6	255
2016	44	18	30	32	36	49	18	25	38	50	28	102	470
2015	0	3	0	4	1	10	10	18	0	0	14	0	60
2015	37	40	66	22	36	15	39	56	30	73	37	49	500
2014	3	2	1	6	3	5	2	0	5	3	5	0	34
2014	78	43	53	54	44	42	78	87	101	47	51	23	701
2013	0	0	6	29	21	2	4	9	0	13	15	0	100
2013	48	53	65	53	52	70	58	64	58	40	52	42	655
2012	0	0	0	0	0	0	6	3	43	47	15	0	115
2012	8	16	42	23	32	33	42	23	33	26	32	43	353
2011	0	0	0	3	6	3	3	0	3	19	3	13	54

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
0.2mi, 5:25 Walk - General 0mi, 50:00 Cross - PersonalTrainer	-	-	0.2mi, 4:18 Walk - General 0.3mi, 13:03 Walk - General 0.6mi, 18:26 Walk - General 3.1mi, 51:21 Walk - parkrun 0.5mi, 8:38 Walk - General	1mi, 17:06 Walk - General 0.9mi, 20:52 Walk - General 0.6mi, 12:13 Walk - General 1mi, 19:19 Walk - General	-	-
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
0.8mi, 16:11 Walk - General 0.1mi, 1:55 Walk - General 0mi, 50:00 Cross - PersonalTrainer	0mi, 30:00 Cross - PersonalTrainer	-	0.4mi, 6:47 Walk - General 3.2mi, 52:14 Walk - parkrun	0.7mi, 19:09 Walk - General 0.7mi, 17:21 Walk - General	0.5mi, 10:24 Walk - General	0.5mi, 10:56 Walk - General 0.7mi, 13:37 Walk - General 0mi, 50:00 Cross - PersonalTrainer
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
1.6mi, 34:42 Walk - General 0.1mi, 1:44 Walk - General 0mi, 50:00 Cross - PersonalTrainer	0.6mi, 12:48 Walk - General 0mi, 50:00 Cross - PersonalTrainer	0.9mi, 21:26 Walk - General 0.8mi, 18:31 Walk - General 0.4mi, 8:51 Walk - General	1.4mi, 37:02 Walk - General 0.2mi, 4:54 Walk - General 1mi, 18:41 Walk - General 0.6mi, 10:30 Walk - General	2.1mi, 11:34 Walk - General 0.4mi, 14:52 Walk - General 0.9mi, 28:40 Walk - General	-	3mi, 1:57:02 Walk - General
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
1.2mi, 26:01 Walk - General 0.1mi, 1:46 Walk - General 0mi, 50:00 Cross - PersonalTrainer	-	2.2mi, 51:23 Walk - General	0.7mi, 22:40 Walk - General 0.4mi, 11:06 Walk - General 3.1mi, 52:47 Walk - parkrun 0.5mi, 10:21 Walk - General	0.5mi, 12:16 Walk - General 0.3mi, 6:05 Walk - General 0.3mi, 15:24 Walk - General 0.1mi, 2:34 Walk - General 0.4mi, 9:53 Walk - General	-	-

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