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STATUS Don't compare yourself to the old you, focus on who you are now and become your best self.
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Races
387 -
Miles
3651 -
Miles
2200 -
100m
23 -
200m
59 -
Mile
9:22 -
5k
30:09 -
10k
1:01:02 -
10M
1:54:02 -
Half
2:30:19 -
Mara
6:10:47
| About Me | |
|---|---|
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Not quite hung up my running shoes yet
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Recent Training | |||
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3rd Aug
|
PersonalTrainer | 0mi | 50:00 |
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2nd Aug
|
General | 0.4mi | 15:18 |
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2nd Aug
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General | 1.2mi | 39:17 |
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2nd Aug
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General | 0.8mi | 26:52 |
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1st Aug
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General | 1mi | 21:12 |
| Planned Races | |
|---|---|
| End To End World Record Attempt 2021 | 4th Sep |
| Fyvie Castle 5k | 12th Sep |
| Aviemore 10K | 17th Oct |
| Run Balmoral 10k | 23rd Apr |
| 12 Month Benchmarks | Run | |
|---|---|---|
| This user has chosen not to share training detail. | ||
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
|---|---|
| Recent Threads |
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| Predictive text thread |
| Things you want to say but can't |
| What is your fetch addiction position? |
| Mundane thread |
| What's making you smile today? |
| What really grinds your gears? |
| Followers (15) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 100m | 1 | 23
6:10/mi
|
0.00 | 23 | ||||||||||
| 200m | 1 | 59
7:55/mi
|
0.00 | 59 | ||||||||||
| 1mi | 6 | 9:22
9:22/mi
|
0.00 | 9:56 | 9:22 | 10:55 | 11:48 | |||||||
| 3km | 2 | 20:56
11:14/mi
|
0.00 | 20:56 | 21:59 | |||||||||
| 5km | 301 | 30:09
9:42/mi
|
0.00 | 34:55 | 33:27 | 30:09 | 30:45 | 30:46 | 33:29 | 34:22 | 38:30 | 40:06 | 38:25 | 55:10 |
| 4mi | 2 | 59:54
14:59/mi
|
0.00 | 59:54 | 1:15:47 | |||||||||
| 10km | 48 | 1:01:02
9:49/mi
|
0.00 | 1:15:15 | 1:11:36 | 1:04:34 | 1:06:45 | 1:01:02 | 1:08:00 | 1:16:06 | 1:20:31 | 1:29:35 | 1:20:48 | |
| 10mi | 9 | 1:54:02
11:24/mi
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0.00 | 1:54:26 | 1:54:02 | 1:57:32 | 2:19:49 | 2:36:02 | ||||||
| 17.5km | 1 | 2:25:02
13:22/mi
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0.00 | 2:25:02 | ||||||||||
| 13.1mi | 10 | 2:30:19
11:28/mi
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0.00 | 3:01:31 | 2:30:19 | 2:51:35 | 2:34:36 | 3:37:37 | 3:10:36 | |||||
| 26.2mi | 1 | 6:10:47
14:09/mi
|
0.00 | 6:10:47 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 23 Apr | Run Balmoral 10k Confirmed | 10km | ||
| 17 Oct | Aviemore 10K Confirmed | 10km | ||
| 12 Sep | Fyvie Castle 5k Confirmed | 5km | ||
| 4 Sep | End To End World Record Attempt 2021 Confirmed | 5km | ||
| 2021 | Result | WAVA | Distance | |
| 3 Jul | The Great Glencoe Challenge | 0.00 | 26.2mi | |
| 5 Jun | Virtual Race To The Tower Half Marathon | 0.00 | 13.1mi | |
| 8 May | Run Garioch 5k - Virtual SB | 55:10 | 35.79 | 5km |
| 2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
| 2020 | Result | WAVA | Distance | |
| 17 Aug | Virtual Tay 10k SB | 1:20:48 | 51.60 | 10km |
| 6 Jul | Dixons Carphone Virtual Race to the Stones 2020 - 100k | 0.00 | 100km | |
| 11 Jun | Virtual West Highland Way Race | 28:47:57 | 53.79 | 95mi |
| 30 May | Fake parkrun | 38:53 | 50.12 | 5km |
| 23 May | Fake parkrun | 55:51 | 34.89 | 5km |
| 16 May | Fake parkrun SB | 38:25 | 50.73 | 5km |
| 9 May | Fake parkrun | 39:46 | 49.01 | 5km |
| 2 May | Fake parkrun | 39:57 | 48.78 | 5km |
| 25 Apr | Fake parkrun | 39:54 | 48.84 | 5km |
| 18 Apr | Run Mhor Hidden Glen 10K - Virtual | 1:22:48 | 49.64 | 10km |
| 11 Apr | Fake parkrun | 40:14 | 48.44 | 5km |
| 4 Apr | Fake parkrun | 40:31 | 48.10 | 5km |
| 28 Mar | Fake parkrun | 41:07 | 47.40 | 5km |
| 8 Mar | Inverness 5k | 41:42 | 46.74 | 5km |
| 1 Mar | Arbroath Footers Smokies Ladies 10 SB | 2:36:02 | 43.19 | 10mi |
| 29 Feb | Aberdeen parkrun | 42:06 | 46.29 | 5km |
| 22 Feb | Hazlehead parkrun, Aberdeen | 46:01 | 42.35 | 5km |
| 8 Feb | Ury Riverside parkrun | 41:43 | 46.72 | 5km |
| 1 Jan | Aberdeen parkrun | 43:44 | 44.56 | 5km |
| 1 Jan | Hazlehead parkrun, Aberdeen | 47:52 | 40.71 | 5km |
| 2019 | Result | WAVA | Distance | |
| 25 Dec | Aberdeen parkrun | 0.00 | 5km | |
| 16 Nov | Aberdeen parkrun | 41:51 | 46.57 | 5km |
| 2 Nov | Auchterarder 10K | 1:31:26 | 44.95 | 10km |
| 26 Oct | Aberdeen parkrun | 46:29 | 41.93 | 5km |
| 13 Oct | Aviemore 10K SB | 1:29:35 | 45.88 | 10km |
| 12 Oct | Aviemore parkrun | 48:13 | 40.42 | 5km |
| 6 Oct | Baxters River Ness 10k | 1:44:04 | 39.50 | 10km |
| 5 Oct | The Doctor K Cup | 54:37 | 35.68 | 5km |
| 5 Oct | Inverness parkrun | 54:37 | 35.68 | 5km |
| 28 Sep | Stonehaven parkrun | 0.00 | 5km | |
| 14 Sep | Crathes 5k | 48:51 | 39.90 | 5km |
| 25 Aug | Great Aberdeen Run 10k | 1:32:48 | 44.29 | 10km |
| 24 Aug | Aberdeen parkrun | 49:29 | 39.38 | 5km |
| 18 Aug | Hatton Gala 5K | 41:40 | 46.77 | 5km |
| 17 Aug | Aberdeen parkrun | 40:36 | 48.00 | 5km |
| 10 Aug | Bressay parkrun | 45:19 | 43.01 | 5km |
| 27 Jul | Aberdeen parkrun | 43:11 | 45.13 | 5km |
| 21 Jul | Alford 10K | 1:32:43 | 44.33 | 10km |
| 13 Jul | Aberdeen parkrun | 41:45 | 46.68 | 5km |
| 6 Jul | Aberdeen parkrun | 43:19 | 44.99 | 5km |
| 22 Jun | Aberdeen parkrun | 44:04 | 44.23 | 5km |
| 2 Jun | Chariots of Fire 5K Beach Race | 43:17 | 44.46 | 5km |
| 25 May | Aberdeen parkrun SB | 40:06 | 47.99 | 5km |
| 11 May | Aberdeen parkrun | 40:10 | 47.91 | 5km |
| 27 Apr | Run Balmoral 10k | 1:35:03 | 42.64 | 10km |
| 20 Apr | Aberdeen parkrun | 41:12 | 46.71 | 5km |
| 13 Apr | Aberdeen parkrun | 42:11 | 45.62 | 5km |
| 6 Apr | Aberdeen parkrun | 41:59 | 45.83 | 5km |
| 24 Mar | Run Garioch 5k | 44:20 | 43.40 | 5km |
| 23 Mar | Aberdeen parkrun | 0.00 | 5km | |
| 16 Mar | Aberdeen parkrun | 42:02 | 45.78 | 5km |
| 10 Mar | Inverness 5k | 43:19 | 44.42 | 5km |
| 16 Feb | Aberdeen parkrun | 44:01 | 43.72 | 5km |
| 9 Feb | Crathes Castle parkrun | 48:13 | 39.91 | 5km |
| 12 Jan | Hazlehead parkrun, Aberdeen | 43:48 | 43.93 | 5km |
| 5 Jan | Stonehaven parkrun | 47:58 | 40.12 | 5km |
| 1 Jan | Hazlehead parkrun, Aberdeen | 45:07 | 42.65 | 5km |
| 1 Jan | Aberdeen parkrun | 42:53 | 44.87 | 5km |
| 2018 | Result | WAVA | Distance | |
| 15 Dec | Hazlehead parkrun, Aberdeen | 43:18 | 44.44 | 5km |
| 8 Dec | Hazlehead parkrun, Aberdeen | 45:33 | 42.24 | 5km |
| 10 Nov | Hazlehead parkrun, Aberdeen | 43:30 | 44.24 | 5km |
| 4 Nov | Brodie Castle 10k | 1:25:13 | 47.56 | 10km |
| 27 Oct | Hazlehead parkrun, Aberdeen | 42:17 | 45.51 | 5km |
| 20 Oct | Aberdeen parkrun | 42:42 | 45.06 | 5km |
| 14 Oct | Aviemore 10K SB | 1:20:31 | 50.33 | 10km |
| 13 Oct | Aberdeen parkrun | 39:29 | 48.74 | 5km |
| 6 Oct | Aberdeen parkrun | 40:24 | 47.63 | 5km |
| 29 Sep | The Doctor K Cup | 42:42 | 45.06 | 5km |
| 23 Sep | Baxters River Ness 10k | 1:22:47 | 48.95 | 10km |
| 16 Sep | Gateway To The Glens 10k | 0.00 | 10km | |
| 8 Sep | Auchterarder 10K | 1:28:07 | 45.99 | 10km |
| 1 Sep | Aberdeen parkrun | 43:29 | 44.25 | 5km |
| 26 Aug | Great Aberdeen Run 10k | 1:26:08 | 47.05 | 10km |
| 25 Aug | Aberdeen parkrun | 39:25 | 48.82 | 5km |
| 11 Aug | Aberdeen parkrun | 39:36 | 48.59 | 5km |
| 4 Aug | Aberdeen parkrun | 39:55 | 48.21 | 5km |
| 28 Jul | Aberdeen parkrun | 39:41 | 48.49 | 5km |
| 21 Jul | Splash & Dash Beach Race SB | 1:15:47 | 32.69 | 4mi |
| 14 Jul | Ellon parkrun | 40:04 | 48.03 | 5km |
| 7 Jul | Aberdeen parkrun | 38:55 | 49.45 | 5km |
| 30 Jun | Big Fetch Mile - Glasgow SB | 11:48 | 50.59 | 1mi |
| 23 Jun | Aberdeen parkrun | 40:25 | 47.61 | 5km |
| 10 Jun | Race for Life Aberdeen | 0.00 | 5km | |
| 6 Jun | Aberdeen Running Sisters Beach 5k SB | 38:30 | 49.35 | 5km |
| 3 Jun | Chariots of Fire 5K Beach Race | 0.00 | 5km | |
| 2 Jun | Aberdeen parkrun | 40:05 | 47.40 | 5km |
| 12 May | Aberdeen parkrun | 40:35 | 46.82 | 5km |
| 5 May | Aberdeen parkrun | 42:03 | 45.18 | 5km |
| 29 Apr | Great Stirling Run Half Marathon SB | 3:10:36 | 45.41 | 13.1mi |
| 21 Apr | Run Balmoral 10k | 1:32:12 | 43.35 | 10km |
| 14 Apr | Aberdeen parkrun | 40:20 | 47.11 | 5km |
| 7 Apr | Aberdeen parkrun | 39:07 | 48.57 | 5km |
| 24 Mar | Aberdeen parkrun | 40:09 | 47.32 | 5km |
| 17 Mar | Aberdeen parkrun | 41:46 | 45.49 | 5km |
| 11 Mar | Inverness 5k | 40:25 | 47.01 | 5km |
| 3 Mar | Aberdeen parkrun | 40:23 | 47.05 | 5km |
| 3 Feb | Aberdeen parkrun | 38:47 | 48.99 | 5km |
| 27 Jan | Aberdeen parkrun | 40:57 | 46.40 | 5km |
| 20 Jan | Aberdeen parkrun | 39:22 | 48.26 | 5km |
| 6 Jan | Aberdeen parkrun | 38:34 | 49.26 | 5km |
| 1 Jan | Hazlehead parkrun, Aberdeen | 46:36 | 40.77 | 5km |
| 1 Jan | Aberdeen parkrun | 42:29 | 44.72 | 5km |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Stonehaven Xmas 5k Fun Run | 0.00 | 5km | |
| 30 Dec | Aberdeen parkrun | 38:57 | 48.78 | 5km |
| 25 Dec | Aberdeen parkrun | 37:02 | 51.30 | 5km |
| 23 Dec | Aberdeen parkrun | 39:24 | 48.22 | 5km |
| 3 Dec | Christmas Canter | 1:16:47 | 52.05 | 10km |
| 2 Dec | Aberdeen parkrun | 37:21 | 50.87 | 5km |
| 25 Nov | Aberdeen parkrun | 37:21 | 50.87 | 5km |
| 18 Nov | Aberdeen parkrun | 38:51 | 48.91 | 5km |
| 11 Nov | Aberdeen parkrun | 37:40 | 50.44 | 5km |
| 5 Nov | Brodie Castle 10k | 1:26:42 | 46.10 | 10km |
| 4 Nov | Montrose parkrun | 39:56 | 47.58 | 5km |
| 28 Oct | Aberdeen parkrun | 39:05 | 48.61 | 5km |
| 21 Oct | Aberdeen parkrun | 0.00 | 5km | |
| 15 Oct | Aviemore 10K SB | 1:16:06 | 52.52 | 10km |
| 14 Oct | Aberdeen parkrun | 38:57 | 48.78 | 5km |
| 1 Oct | Middleton Trust 5k | 39:11 | 48.49 | 5km |
| 30 Sep | Aberdeen parkrun | 40:29 | 46.93 | 5km |
| 24 Sep | Baxters River Ness 10k | 1:30:27 | 44.18 | 10km |
| 16 Sep | Aberdeen parkrun | 39:00 | 48.72 | 5km |
| 9 Sep | Stonehaven parkrun | 45:04 | 42.16 | 5km |
| 2 Sep | Aberdeen parkrun | 39:22 | 48.26 | 5km |
| 27 Aug | Great Aberdeen Run HM SB | 3:37:37 | 39.77 | 13.1mi |
| 26 Aug | Aberdeen parkrun | 39:40 | 47.90 | 5km |
| 20 Aug | Hatton Gala 10k | 1:31:12 | 43.82 | 10km |
| 19 Aug | Aberdeen parkrun | 38:59 | 48.74 | 5km |
| 12 Aug | Aberdeen parkrun | 38:19 | 49.59 | 5km |
| 5 Aug | Aberdeen parkrun | 38:46 | 49.01 | 5km |
| 29 Jul | Aberdeen parkrun | 40:39 | 46.74 | 5km |
| 22 Jul | Splash & Dash Beach Race PB | 59:54 | 40.84 | 4mi |
| 22 Jul | Aberdeen parkrun | 38:39 | 49.16 | 5km |
| 15 Jul | Aberdeen parkrun | 39:11 | 48.49 | 5km |
| 8 Jul | Aberdeen parkrun | 39:53 | 47.64 | 5km |
| 1 Jul | Aberdeen parkrun | 39:05 | 48.61 | 5km |
| 24 Jun | Aberdeen parkrun | 39:18 | 48.35 | 5km |
| 17 Jun | Elgin parkrun | 38:53 | 48.86 | 5km |
| 27 May | Hazlehead parkrun, Aberdeen | 40:44 | 46.07 | 5km |
| 23 May | 60 at 60 AAAC 3km SB | 21:59 | 51.86 | 3km |
| 20 May | Aberdeen parkrun | 38:21 | 48.93 | 5km |
| 13 May | Aberdeen parkrun | 38:50 | 48.32 | 5km |
| 23 Apr | Great Edinburgh Run SB | 2:19:49 | 46.21 | 10mi |
| 16 Apr | Aberdeen Fetch Mile - 200m PB | 59 | 46.34 | 200mi |
| 16 Apr | Fetch Mile Aberdeen - Easter Eggstravaganza SB | 10:55 | 53.06 | 1mi |
| 15 Apr | Aberdeen parkrun | 39:56 | 46.99 | 5km |
| 8 Apr | Aberdeen parkrun | 40:59 | 45.79 | 5km |
| 25 Mar | Aberdeen parkrun | 38:18 | 49.00 | 5km |
| 18 Mar | Aberdeen parkrun | 37:25 | 50.15 | 5km |
| 5 Mar | Arbroath Footers Smokies Ladies 10 | 2:20:57 | 45.84 | 10mi |
| 25 Feb | Aberdeen parkrun | 36:36 | 51.27 | 5km |
| 18 Feb | Aberdeen parkrun | 36:55 | 50.83 | 5km |
| 28 Jan | Aberdeen parkrun SB | 34:22 | 54.60 | 5km |
| 21 Jan | Aberdeen parkrun | 35:52 | 52.32 | 5km |
| 14 Jan | Aberdeen parkrun | 38:49 | 48.34 | 5km |
| 7 Jan | Portobello parkrun, Edinburgh | 36:29 | 51.44 | 5km |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Aberdeen parkrun | 36:41 | 51.16 | 5km |
| 25 Dec | Aberdeen parkrun | 37:05 | 50.60 | 5km |
| 24 Dec | Aberdeen parkrun | 35:31 | 52.84 | 5km |
| 17 Dec | Aberdeen parkrun | 36:18 | 51.70 | 5km |
| 11 Dec | Christmas Canter | 1:13:33 | 53.60 | 10km |
| 10 Dec | Aberdeen parkrun | 34:15 | 54.79 | 5km |
| 3 Dec | Aberdeen parkrun | 34:29 | 54.42 | 5km |
| 26 Nov | Aberdeen parkrun | 35:10 | 53.36 | 5km |
| 19 Nov | Aberdeen parkrun | 34:55 | 53.74 | 5km |
| 12 Nov | Aberdeen parkrun | 34:27 | 54.47 | 5km |
| 6 Nov | Brodie Castle 10k | 1:10:48 | 55.68 | 10km |
| 5 Nov | Aberdeen parkrun | 36:06 | 51.98 | 5km |
| 29 Oct | Aberdeen parkrun | 35:46 | 52.47 | 5km |
| 22 Oct | Aberdeen parkrun | 34:12 | 54.87 | 5km |
| 16 Oct | Aviemore 10K | 0.00 | 10km | |
| 8 Oct | Aberdeen parkrun | 34:26 | 54.50 | 5km |
| 1 Oct | Aberdeen parkrun | 34:18 | 54.71 | 5km |
| 25 Sep | Baxters River Ness 10k | 1:14:10 | 53.15 | 10km |
| 10 Sep | Aberdeen parkrun | 35:15 | 53.24 | 5km |
| 3 Sep | Aberdeen parkrun | 36:50 | 50.95 | 5km |
| 20 Aug | Aberdeen parkrun | 35:09 | 53.39 | 5km |
| 13 Aug | Aberdeen parkrun | 37:44 | 49.73 | 5km |
| 6 Aug | Aberdeen parkrun | 37:49 | 49.62 | 5km |
| 30 Jul | Aberdeen parkrun | 36:33 | 51.34 | 5km |
| 23 Jul | Aberdeen parkrun | 37:11 | 50.47 | 5km |
| 16 Jul | Aberdeen parkrun | 35:49 | 52.39 | 5km |
| 25 Jun | Aberdeen parkrun | 33:46 | 55.57 | 5km |
| 12 Jun | Westhill 10k | 1:11:53 | 54.10 | 10km |
| 11 Jun | Aberdeen parkrun | 36:43 | 50.49 | 5km |
| 7 Jun | Metro Beach 10k SB | 1:08:00 | 57.19 | 10km |
| 5 Jun | Chariots of Fire 5K Beach Race | 36:02 | 51.44 | 5km |
| 4 Jun | Aberdeen parkrun | 34:02 | 54.47 | 5km |
| 28 May | Aberdeen parkrun | 33:51 | 54.76 | 5km |
| 21 May | Aberdeen parkrun | 37:25 | 49.54 | 5km |
| 14 May | Aberdeen parkrun | 33:59 | 54.55 | 5km |
| 8 May | Dunecht Dash 5k | 36:03 | 51.42 | 5km |
| 7 May | Aberdeen parkrun | 39:24 | 47.05 | 5km |
| 30 Apr | Aberdeen parkrun | 34:35 | 53.60 | 5km |
| 23 Apr | Aberdeen parkrun | 34:50 | 53.22 | 5km |
| 16 Apr | Aberdeen parkrun | 35:13 | 52.64 | 5km |
| 9 Apr | Aberdeen parkrun | 34:46 | 53.32 | 5km |
| 26 Mar | Hazlehead parkrun, Aberdeen | 35:56 | 51.59 | 5km |
| 13 Mar | Inverness 5k | 35:57 | 51.56 | 5km |
| 5 Mar | Aberdeen parkrun | 35:08 | 52.76 | 5km |
| 27 Feb | Aberdeen parkrun | 34:14 | 54.15 | 5km |
| 20 Feb | Aberdeen parkrun | 35:09 | 52.74 | 5km |
| 30 Jan | Aberdeen parkrun | 35:07 | 52.79 | 5km |
| 23 Jan | Aberdeen parkrun | 34:24 | 53.89 | 5km |
| 16 Jan | Aberdeen parkrun SB | 33:29 | 55.36 | 5km |
| 2015 | Result | WAVA | Distance | |
| 19 Dec | Aberdeen parkrun | 36:48 | 50.37 | 5km |
| 6 Dec | WildHearts Santa Run Aberdeen | 39:49 | 46.56 | 5km |
| 5 Dec | Aberdeen parkrun | 32:31 | 57.01 | 5km |
| 28 Nov | Aberdeen parkrun | 32:25 | 57.18 | 5km |
| 7 Nov | Aberdeen parkrun | 30:50 | 60.12 | 5km |
| 31 Oct | Aberdeen parkrun | 33:39 | 55.09 | 5km |
| 25 Oct | Culloden 10K | 1:08:54 | 56.44 | 10km |
| 24 Oct | Aberdeen parkrun | 31:10 | 59.48 | 5km |
| 17 Oct | Ellon parkrun | 31:11 | 59.45 | 5km |
| 11 Oct | Aviemore 10K PB | 1:01:02 | 63.72 | 10km |
| 10 Oct | Aberdeen parkrun SB | 30:46 | 60.25 | 5km |
| 27 Sep | Baxters River Ness 10k | 1:11:37 | 54.30 | 10km |
| 19 Sep | Aberdeen parkrun | 31:20 | 59.16 | 5km |
| 5 Sep | Aberdeen parkrun | 31:36 | 58.66 | 5km |
| 30 Aug | Hatton Gala 10k | 1:10:56 | 54.82 | 10km |
| 29 Aug | Aberdeen parkrun | 33:38 | 55.12 | 5km |
| 29 Aug | Aberdeen Vasculitis 5k | 34:43 | 53.40 | 5km |
| 23 Aug | The Fare Challenge 5k | 39:31 | 46.91 | 5km |
| 22 Aug | Aberdeen parkrun | 33:16 | 55.72 | 5km |
| 15 Aug | Hazlehead parkrun, Aberdeen | 36:29 | 50.81 | 5km |
| 8 Aug | Aberdeen parkrun | 33:59 | 54.55 | 5km |
| 1 Aug | Aberdeen parkrun | 33:57 | 54.60 | 5km |
| 26 Jul | Ballater 10 Mile | 2:16:23 | 46.73 | 10mi |
| 11 Jul | Aberdeen parkrun | 34:59 | 52.99 | 5km |
| 20 Jun | Aberdeen parkrun | 34:20 | 53.99 | 5km |
| 13 Jun | Aberdeen parkrun | 35:01 | 52.30 | 5km |
| 9 Jun | Metro Beach 10k | 1:10:06 | 54.74 | 10km |
| 30 May | Aberdeen parkrun | 32:41 | 56.04 | 5km |
| 23 May | Aberdeen parkrun | 32:12 | 56.88 | 5km |
| 10 May | Dunecht Dash 5k | 32:05 | 57.08 | 5km |
| 9 May | Aberdeen parkrun | 32:51 | 55.75 | 5km |
| 9 May | Forres Harriers Benromach 10K | 0.00 | 10km | |
| 2 May | Aberdeen parkrun | 32:02 | 57.17 | 5km |
| 18 Apr | Aberdeen parkrun | 32:47 | 55.86 | 5km |
| 11 Apr | Aberdeen parkrun | 31:46 | 57.65 | 5km |
| 28 Mar | Aberdeen parkrun | 33:42 | 54.34 | 5km |
| 22 Mar | Run Garioch Half Marathon | 2:34:48 | 53.67 | 13.1mi |
| 21 Mar | Aberdeen parkrun | 31:11 | 58.73 | 5km |
| 14 Mar | Aberdeen parkrun | 31:57 | 57.32 | 5km |
| 8 Mar | Inverness Half Marathon SB | 2:34:36 | 53.74 | 13.1mi |
| 1 Mar | Arbroath Footers Smokies Ladies 10 SB | 1:57:32 | 53.50 | 10mi |
| 7 Feb | Aberdeen parkrun | 32:31 | 56.32 | 5km |
| 31 Jan | Aberdeen parkrun | 32:18 | 56.70 | 5km |
| 24 Jan | Aberdeen parkrun | 33:59 | 53.89 | 5km |
| 17 Jan | Aberdeen parkrun | 33:33 | 54.59 | 5km |
| 10 Jan | Aberdeen parkrun | 34:10 | 53.60 | 5km |
| 2014 | Result | WAVA | Distance | |
| 25 Dec | Aberdeen parkrun | 39:43 | 46.11 | 5km |
| 20 Dec | Aberdeen parkrun | 32:52 | 55.72 | 5km |
| 14 Dec | WildHearts Santa Run Aberdeen | 0.00 | 5.5km | |
| 6 Dec | Aberdeen parkrun | 32:32 | 56.29 | 5km |
| 29 Nov | Aberdeen parkrun | 33:55 | 54.00 | 5km |
| 15 Nov | Aberdeen parkrun | 31:27 | 58.23 | 5km |
| 8 Nov | Aberdeen parkrun | 31:05 | 58.92 | 5km |
| 1 Nov | Aberdeen parkrun | 31:11 | 58.73 | 5km |
| 26 Oct | Culloden 10K | 1:07:34 | 56.79 | 10km |
| 25 Oct | Aberdeen parkrun | 32:13 | 56.85 | 5km |
| 18 Oct | Aberdeen parkrun | 32:23 | 56.55 | 5km |
| 11 Oct | Aberdeen parkrun | 31:25 | 58.29 | 5km |
| 4 Oct | Aberdeen parkrun | 32:43 | 55.98 | 5km |
| 28 Sep | Baxters Loch Ness Marathon PB | 6:10:47 | 46.79 | 26.2mi |
| 20 Sep | Aberdeen parkrun | 32:06 | 57.05 | 5km |
| 13 Sep | Crathes Half Marathon SB | 2:51:35 | 48.42 | 13.1mi |
| 6 Sep | Aberdeen parkrun | 31:36 | 57.96 | 5km |
| 30 Aug | Aberdeen parkrun | 32:36 | 56.18 | 5km |
| 24 Aug | The Fare Challenge Half Marathon | 3:32:18 | 39.13 | 13.1mi |
| 23 Aug | Aberdeen parkrun | 33:10 | 55.22 | 5km |
| 16 Aug | Aberdeen parkrun | 32:11 | 56.91 | 5km |
| 9 Aug | Aberdeen parkrun | 33:37 | 54.48 | 5km |
| 2 Aug | jogscotland One Big Weekend Aberdeen | 0.00 | 5km | |
| 27 Jul | Ballater 10 Mile | 2:00:49 | 52.05 | 10mi |
| 3 Jul | JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen | 33:30 | 54.67 | 5km |
| 28 Jun | Aberdeen parkrun | 34:03 | 53.79 | 5km |
| 10 Jun | Metro Beach 10k | 1:08:38 | 55.18 | 10km |
| 24 May | Aberdeen parkrun SB | 30:45 | 58.85 | 5km |
| 18 May | City of Aberdeen Baker Hughes 10k SB | 1:06:45 | 56.73 | 10km |
| 11 May | Dunecht Dash 5k | 33:36 | 53.86 | 5km |
| 10 May | Forres Harriers Benromach 10K | 1:09:13 | 54.71 | 10km |
| 3 May | Aberdeen parkrun | 33:21 | 54.26 | 5km |
| 26 Apr | Run Balmoral 10k | 1:14:23 | 50.91 | 10km |
| 19 Apr | Aberdeen parkrun | 32:23 | 55.88 | 5km |
| 13 Apr | Glenlivet 10K | 1:11:45 | 52.78 | 10km |
| 5 Apr | Aberdeen parkrun | 32:35 | 55.54 | 5km |
| 29 Mar | Aberdeen parkrun | 34:11 | 52.94 | 5km |
| 23 Mar | Run Garioch 10k | 1:12:06 | 52.52 | 10km |
| 22 Mar | Aberdeen parkrun | 34:36 | 52.30 | 5km |
| 15 Mar | Aberdeen parkrun | 34:16 | 52.81 | 5km |
| 8 Mar | Aberdeen parkrun | 33:40 | 53.75 | 5km |
| 2 Mar | Arbroath Footers Smokies Ladies 10 PB | 1:54:02 | 54.42 | 10mi |
| 15 Feb | Aberdeen parkrun | 31:34 | 57.33 | 5km |
| 8 Feb | Aberdeen parkrun | 32:07 | 56.35 | 5km |
| 1 Feb | Aberdeen parkrun | 32:31 | 55.65 | 5km |
| 25 Jan | Aberdeen parkrun | 31:37 | 57.24 | 5km |
| 11 Jan | Aberdeen parkrun | 32:10 | 56.26 | 5km |
| 4 Jan | Aberdeen parkrun | 32:38 | 55.45 | 5km |
| 1 Jan | Aberdeen parkrun | 32:33 | 55.60 | 5km |
| 2013 | Result | WAVA | Distance | |
| 28 Dec | Aberdeen parkrun | 32:39 | 55.43 | 5km |
| 25 Dec | Aberdeen parkrun | 34:38 | 52.25 | 5km |
| 21 Dec | Aberdeen parkrun | 32:29 | 55.71 | 5km |
| 14 Dec | Aberdeen parkrun | 33:54 | 53.38 | 5km |
| 8 Dec | WildHearts Santa Run Aberdeen | 38:03 | 57.07 | 6km |
| 30 Nov | Aberdeen parkrun | 30:38 | 59.07 | 5km |
| 16 Nov | Aberdeen parkrun | 32:57 | 54.92 | 5km |
| 10 Nov | Peterhead 10k | 1:07:46 | 55.88 | 10km |
| 2 Nov | Aberdeen parkrun | 31:41 | 57.12 | 5km |
| 13 Oct | Aviemore Half Marathon PB | 2:30:19 | 54.54 | 13.1mi |
| 5 Oct | Aberdeen parkrun | 32:15 | 56.11 | 5km |
| 29 Sep | Baxters River Ness 10k | 1:05:20 | 57.96 | 10km |
| 21 Sep | Aberdeen parkrun | 36:50 | 49.13 | 5km |
| 14 Sep | Crathes Half Marathon | 2:32:12 | 53.86 | 13.1mi |
| 7 Sep | Aberdeen parkrun | 32:59 | 54.87 | 5km |
| 31 Aug | Stoney Stomp 5k | 34:35 | 52.33 | 5km |
| 31 Aug | Aberdeen parkrun | 33:32 | 53.97 | 5km |
| 10 Aug | Aberdeen parkrun | 31:32 | 57.39 | 5km |
| 3 Aug | Camperdown parkrun #65 | 35:35 | 50.86 | 5km |
| 28 Jul | Ballater 10 Mile SB | 1:54:26 | 54.23 | 10mi |
| 20 Jul | Aberdeen parkrun PB | 30:09 | 60.02 | 5km |
| 13 Jul | Aberdeen parkrun | 30:52 | 58.63 | 5km |
| 6 Jul | Aberdeen parkrun | 32:45 | 55.26 | 5km |
| 4 Jul | Jog Scotland BOD 5k Fun Run in aid of CLAN | 31:26 | 57.57 | 5km |
| 30 Jun | Race for Life 10k - Aberdeen | 1:06:47 | 56.70 | 10km |
| 29 Jun | Aberdeen parkrun | 31:33 | 57.36 | 5km |
| 18 Jun | The Running Shop Beach 10k SB | 1:04:34 | 58.65 | 10km |
| 15 Jun | Aberdeen parkrun | 30:12 | 59.92 | 5km |
| 25 May | Aberdeen parkrun | 30:26 | 58.76 | 5km |
| 19 May | City of Aberdeen Baker Hughes 10k | 1:06:07 | 56.54 | 10km |
| 12 May | Dunecht Dash 5k | 31:30 | 56.77 | 5km |
| 4 May | Aberdeen parkrun | 31:33 | 56.68 | 5km |
| 27 Apr | Run Balmoral 10k | 1:12:29 | 51.57 | 10km |
| 20 Apr | Aberdeen parkrun | 30:50 | 58.00 | 5km |
| 14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:37:47 | 51.28 | 13.1mi |
| 6 Apr | Aberdeen parkrun | 31:10 | 57.38 | 5km |
| 30 Mar | Aberdeen parkrun | 31:41 | 56.45 | 5km |
| 24 Mar | Run Garioch 5k | 32:27 | 55.11 | 5km |
| 23 Mar | Aberdeen parkrun | 32:37 | 54.83 | 5km |
| 18 Mar | 1st Annual ARC Hooligan Hustle 8k | 54:02 | 54.50 | 8km |
| 16 Mar | Aberdeen parkrun | 32:11 | 55.57 | 5km |
| 9 Mar | Aberdeen parkrun | 32:26 | 55.14 | 5km |
| 3 Mar | Arbroath Footers Smokies Ladies 10 | 1:57:51 | 51.97 | 10mi |
| 23 Feb | Aberdeen parkrun | 32:14 | 55.48 | 5km |
| 16 Feb | Aberdeen parkrun | 33:46 | 52.96 | 5km |
| 9 Feb | Aberdeen parkrun | 32:55 | 54.33 | 5km |
| 2 Feb | Aberdeen parkrun | 41:38 | 42.96 | 5km |
| 27 Jan | Aberdeen Fetch Mile PB | 9:22 | 58.39 | 1mi |
| 27 Jan | Aberdeen Fetch 100m PB | 23 | 57.20 | 100mi |
| 19 Jan | Aberdeen parkrun | 34:50 | 51.34 | 5km |
| 12 Jan | Aberdeen parkrun | 34:09 | 52.37 | 5km |
| 5 Jan | Aberdeen parkrun | 33:26 | 53.49 | 5km |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Festive Foodbank Fetch Five | 58:01 | 51.06 | 5mi |
| 29 Dec | Aberdeen parkrun | 35:15 | 50.73 | 5km |
| 25 Dec | Aberdeen parkrun | 35:35 | 50.26 | 5km |
| 22 Dec | Aberdeen parkrun | 37:57 | 47.12 | 5km |
| 15 Dec | Aberdeen parkrun | 33:49 | 52.88 | 5km |
| 9 Dec | WildHearts Santa Run Aberdeen | 0.00 | 6km | |
| 24 Nov | Aberdeen parkrun | 34:23 | 52.01 | 5km |
| 17 Nov | Aberdeen parkrun | 35:42 | 50.09 | 5km |
| 11 Nov | Peterhead 10k SB | 1:11:36 | 52.21 | 10km |
| 3 Nov | Aberdeen parkrun | 33:46 | 52.96 | 5km |
| 28 Oct | Culloden 17.46k PB | 2:25:02 | 45.81 | 17.46km |
| 21 Oct | Beat Beethoven Run | 36:45 | 53.53 | 5.5km |
| 6 Oct | Aberdeen parkrun | 34:37 | 51.66 | 5km |
| 30 Sep | Baxters River Ness 10k | 1:13:42 | 50.72 | 10km |
| 22 Sep | Aberdeen parkrun | 34:58 | 51.15 | 5km |
| 16 Sep | Peterhead Running Festival 5K | 46:34 | 38.40 | 5km |
| 15 Sep | Aberdeen parkrun | 0.00 | 5km | |
| 8 Sep | Aberdeen parkrun | 36:51 | 48.53 | 5km |
| 1 Sep | Aberdeen parkrun | 35:04 | 51.00 | 5km |
| 26 Aug | Aberdeen Fetch Mile SB | 9:56 | 55.06 | 1mi |
| 25 Aug | Killin 10km | 1:15:17 | 49.65 | 10km |
| 18 Aug | Aberdeen parkrun | 37:44 | 47.40 | 5km |
| 11 Aug | Aberdeen parkrun SB | 33:27 | 53.46 | 5km |
| 4 Aug | Aberdeen parkrun | 35:41 | 50.12 | 5km |
| 28 Jul | Aberdeen parkrun | 35:36 | 50.24 | 5km |
| 21 Jul | Aberdeen parkrun | 35:10 | 50.85 | 5km |
| 14 Jul | Aberdeen parkrun | 34:09 | 52.37 | 5km |
| 7 Jul | Aberdeen parkrun | 36:03 | 49.61 | 5km |
| 5 Jul | Jogscotland Bridge of Don 5K Fun Run | 34:53 | 51.27 | 5km |
| 1 Jul | Race for Life Aberdeen | 35:18 | 50.66 | 5km |
| 30 Jun | Aberdeen parkrun | 37:55 | 47.17 | 5km |
| 23 Jun | Aberdeen parkrun | 36:49 | 48.58 | 5km |
| 9 Jun | Aberdeen parkrun | 35:23 | 49.96 | 5km |
| 3 Jun | Chariots Of Fire 5k Beach Race | 35:13 | 50.19 | 5km |
| 20 May | City of Aberdeen Baker Hughes 10K | 1:18:05 | 47.26 | 10km |
| 12 May | Aberdeen parkrun | 36:37 | 48.27 | 5km |
| 10 May | Children 1st spring prom series PB | 20:56 | 50.69 | 3km |
| 3 May | Children 1st spring prom series | 35:28 | 49.84 | 5km |
| 21 Apr | Aberdeen parkrun | 38:25 | 46.01 | 5km |
| 15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon SB | 3:01:31 | 44.00 | 13.1mi |
| 1 Apr | Aberdeen Fetch Mile | 10:26 | 51.70 | 1mi |
| 25 Mar | Sport Relief Mile - Aberdeen | 10:44 | 50.25 | 1mi |
| 18 Mar | Run Garioch 5K | 37:00 | 47.77 | 5km |
| 2011 | Result | WAVA | Distance | |
| 27 Nov | WildHearts Santa Run Aberdeen | 0.00 | 5.5km | |
| 8 Oct | Aberdeen parkrun | 35:45 | 49.44 | 5km |
| 2 Oct | Baxters River Ness 10K | 1:17:20 | 47.72 | 10km |
| 11 Sep | Peterhead Running Festival 5K | 36:25 | 48.54 | 5km |
| 3 Jul | Race for Life Aberdeen | 36:00 | 49.10 | 5km |
| 8 Jun | jogscotland 5k Challenge - Aberdeenshire - Haddo House | 38:42 | 45.15 | 5km |
| 22 May | City of Aberdeen Baker Hughes 10k SB | 1:15:15 | 48.42 | 10km |
| 23 Apr | Run Balmoral 5k SB | 34:55 | 50.04 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 47 | 30 | 93 | 106 | 62 | 108 | 91 | 4 | 0 | 0 | 0 | 0 | 541 |
| 2021 | 3 | 4 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2020 | 23 | 18 | 32 | 81 | 54 | 117 | 114 | 71 | 48 | 75 | 39 | 100 | 771 |
| 2020 | 14 | 14 | 19 | 16 | 16 | 8 | 7 | 6 | 0 | 0 | 0 | 0 | 100 |
| 2019 | 14 | 11 | 13 | 10 | 4 | 16 | 15 | 25 | 13 | 13 | 6 | 21 | 160 |
| 2019 | 31 | 7 | 14 | 17 | 7 | 7 | 19 | 20 | 3 | 19 | 13 | 20 | 178 |
| 2018 | 4 | 6 | 6 | 11 | 7 | 15 | 10 | 17 | 26 | 9 | 0 | 0 | 110 |
| 2018 | 35 | 11 | 21 | 35 | 17 | 18 | 24 | 26 | 22 | 21 | 21 | 33 | 283 |
| 2017 | 0 | 0 | 0 | 3 | 6 | 24 | 5 | 0 | 4 | 6 | 2 | 4 | 54 |
| 2017 | 51 | 26 | 30 | 26 | 19 | 16 | 31 | 46 | 29 | 21 | 24 | 24 | 344 |
| 2016 | 8 | 1 | 11 | 1 | 4 | 4 | 24 | 7 | 74 | 55 | 60 | 6 | 255 |
| 2016 | 44 | 18 | 30 | 32 | 36 | 49 | 18 | 25 | 38 | 50 | 28 | 102 | 470 |
| 2015 | 0 | 3 | 0 | 4 | 1 | 10 | 10 | 18 | 0 | 0 | 14 | 0 | 60 |
| 2015 | 37 | 40 | 66 | 22 | 36 | 15 | 39 | 56 | 30 | 73 | 37 | 49 | 500 |
| 2014 | 3 | 2 | 1 | 6 | 3 | 5 | 2 | 0 | 5 | 3 | 5 | 0 | 34 |
| 2014 | 78 | 43 | 53 | 54 | 44 | 42 | 78 | 87 | 101 | 47 | 51 | 23 | 701 |
| 2013 | 0 | 0 | 6 | 29 | 21 | 2 | 4 | 9 | 0 | 13 | 15 | 0 | 100 |
| 2013 | 48 | 53 | 65 | 53 | 52 | 70 | 58 | 64 | 58 | 40 | 52 | 42 | 655 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 3 | 43 | 47 | 15 | 0 | 115 |
| 2012 | 8 | 16 | 42 | 23 | 32 | 33 | 42 | 23 | 33 | 26 | 32 | 43 | 353 |
| 2011 | 0 | 0 | 0 | 3 | 6 | 3 | 3 | 0 | 3 | 19 | 3 | 13 | 54 |
|
Wed 7th Jul
Jul 7
|
Thu 8th Jul
Jul 8
|
Fri 9th Jul
Jul 9
|
Sat 10th Jul
Jul 10
|
Sun 11th Jul
Jul 11
|
Mon 12th Jul
Jul 12
|
Tue 13th Jul
Jul 13
|
|
0mi,
50:00
Cross - PersonalTrainer |
0.9mi,
21:25
Walk - General
3.9mi,
1:18:16
Walk - General |
0.4mi,
10:20
Walk - General
0.4mi,
8:10
Walk - General
4.4mi,
1:27:29
Walk - General
0mi,
50:00
Cross - PersonalTrainer |
-
|
1.1mi,
23:20
Walk - General
0.3mi,
13:32
Walk - General
0.8mi,
15:10
Walk - General |
0.6mi,
50:40
Cross - Circuits |
3.4mi,
1:06:06
Walk - General |
|
Wed 14th Jul
Jul 14
|
Thu 15th Jul
Jul 15
|
Fri 16th Jul
Jul 16
|
Sat 17th Jul
Jul 17
|
Sun 18th Jul
Jul 18
|
Mon 19th Jul
Jul 19
|
Tue 20th Jul
Jul 20
|
|
5.6mi,
1:43:11
Walk - General
0mi,
50:00
Cross - PersonalTrainer |
0.9mi,
18:22
Walk - General
4.2mi,
1:26:52
Walk - General |
0mi,
50:00
Cross - PersonalTrainer |
0mi,
50:00
Cross - PersonalTrainer |
3.9mi,
1:14:15
Walk - General |
3.1mi,
1:01:25
Walk - General |
1.1mi,
19:43
Walk - General
1mi,
19:15
Walk - General |
|
Wed 21st Jul
Jul 21
|
Thu 22nd Jul
Jul 22
|
Fri 23rd Jul
Jul 23
|
Sat 24th Jul
Jul 24
|
Sun 25th Jul
Jul 25
|
Mon 26th Jul
Jul 26
|
Tue 27th Jul
Jul 27
|
|
1.3mi,
24:35
Walk - General
3.1mi,
59:13
Walk - General
3.2mi,
1:01:04
Walk - General
0mi,
50:00
Cross - PersonalTrainer |
0.5mi,
12:36
Walk - General |
6mi,
1:51:23
Walk - General |
0.5mi,
10:12
Walk - General
0mi,
50:00
Cross - PersonalTrainer |
6.4mi,
2:10:32
Walk - General |
1.2mi,
28:42
Walk - General
0mi,
50:00
Cross - PersonalTrainer |
3.9mi,
1:15:55
Walk - General |
|
Wed 28th Jul
Jul 28
|
Thu 29th Jul
Jul 29
|
Fri 30th Jul
Jul 30
|
Sat 31st Jul
Jul 31
|
Sun 1st Aug
Aug 1
|
Mon 2nd Aug
Aug 2
|
Tue 3rd Aug
Aug 3
|
|
3.9mi,
1:14:59
Walk - General
0mi,
50:00
Cross - PersonalTrainer |
4.7mi,
1:32:38
Walk - General |
0.8mi,
18:08
Walk - General
0.8mi,
16:03
Walk - General
0mi,
50:00
Cross - PersonalTrainer |
0mi,
50:00
Cross - PersonalTrainer |
1mi,
21:12
Walk - General
1mi,
21:45
Walk - General |
0.4mi,
15:18
Walk - General
1.2mi,
39:17
Walk - General
0.8mi,
26:52
Walk - General |
0mi,
50:00
Cross - PersonalTrainer |
- +More...