MaltDrinker

Last on at 10pm, 4th Dec 2024

M70 Aberdeenshire

Great blue shark (62)

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STATUS Marathon training again

Hidden Peak Running

Races
294
Miles
5012
Miles
0
Miles
5
Miles
1880
WAVA
71.30%
200m
36
Mile
8:16
5k
26:51
10k
54:35
10M
1:42:07
Half
2:15:51
Mara
5:06:34

About Me
2014 - Got off to a good start after almost a year of no running so hope it continues. It better as the OH is doing Loch Ness Marathon and I need to keep her company Up date - Marathon done 2015 - Good year for milestone celebrations but op and injury made it a bit of a write off running wise but hopeful for 2016. Show More...

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Recent Blogs
Chewie, We're Home	Dec 2023

My parkrun
Aberdeen parkrun

Recent Training
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Planned Races	Show more
Metro Aberdeen Proms 3k Winter Series #3	6th Dec
Aberdeen Santa Run	15th Dec
Lumphanan Detox 10K	2nd Jan
Metro Aberdeen Proms 3k Winter Series #4	10th Jan
Metro Aberdeen Proms 3k Winter Series #5	7th Feb

12 Month Benchmarks	Run
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2024 Targets	Set your targets
Run 700

Recent Threads
700 miles in 2024
parkrun Café
Horses - the new not-really-betting betting game
What's making you smile today?
Joke of the day........

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Best Times
Best WAVA

Dist	Races	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
200m	1						36 71.30								36 4:50/mi	71.30
1mi	15						8:44 54.73						8:46 58.27	8:16 62.56	8:16 8:16/mi	62.56
3km	19										19:41 50.46	16:13 61.89	16:16 62.40	16:16 62.40	16:13 8:42/mi	62.40
5km	150	31:16 50.33	30:40 51.31	28:16 56.64	33:57 47.57	34:13 47.28	30:48 52.90	31:43 52.30	29:54 55.48	38:53 43.45	31:22 54.38	27:58 61.64	28:58 60.20	26:51 65.76	26:51 8:39/mi	65.76
5.8km	3											40:43 49.43	40:29 50.28	43:23 47.49	40:29 11:14/mi	50.28
6km	1										43:36 47.34				43:36 11:42/mi	47.34
4mi	2						59:54 35.68	1:15:47 28.47							59:54 14:58/mi	35.68
5.5mi	1											1:08:47 45.34			1:08:47 12:30/mi	45.34
10km	61	1:15:19 42.69	1:06:07 48.63	54:35 60.00		1:10:47 47.15	1:05:27 51.48	1:07:41 50.26	1:02:10 54.72	1:09:04 50.22	1:11:31 48.98	59:13 59.75	59:46 59.80	58:14 62.03	54:35 8:47/mi	62.03
12km	3								1:13:33 56.71			1:21:59 52.42	1:11:39 60.60		1:11:39 9:37/mi	60.60
10mi	4			2:00:50 44.90			1:49:07 50.69		1:42:07 55.23						1:42:07 10:13/mi	55.23
17.5km	1	2:25:03 39.99													2:25:03 13:22/mi	39.99
13.1mi	24	3:01:30 38.48	2:37:50 44.67	2:16:30 52.65			2:25:44 50.79	2:33:19 48.76	2:21:13 53.47	2:24:26 52.28	2:29:34 51.53	2:19:28 55.26		2:15:51 58.58	2:15:51 10:22/mi	58.58
15mi	1													2:57:20 51.84	2:57:20 11:49/mi	51.84
21.5mi	1											4:47:13 46.08			4:47:13 13:22/mi	46.08
26.2mi	5			6:10:48 40.64				5:36:16 46.61	5:12:01 50.74			5:06:34 53.27		5:18:21 52.41	5:06:34 11:42/mi	53.27

Date	Planned Races			Distance
28 Sep	Baxters Loch Ness Marathon & Festival of Running Confirmed			26.2mi
1 Jun	Chariots of Fire 5K Beach Race			5km
26 Apr	Run Balmoral 10k			10km
22 Mar	Newburgh Beach Bash 10K Confirmed			10km
9 Mar	Inverness Half Marathon Confirmed			13.1mi
7 Mar	Metro Aberdeen Proms 3k Winter Series #6			3km
7 Feb	Metro Aberdeen Proms 3k Winter Series #5 Confirmed			3km
10 Jan	Metro Aberdeen Proms 3k Winter Series #4 Confirmed			3km
2 Jan	Lumphanan Detox 10K Confirmed			10km
15 Dec	Aberdeen Santa Run Confirmed			5km
6 Dec	Metro Aberdeen Proms 3k Winter Series #3 Confirmed			3km
2024		Result	WAVA	Distance
30 Nov	Crathes Castle parkrun	50:06	35.24	5km
17 Nov	Charlie House Santa Run			1km
16 Nov	Aberdeen parkrun	28:54	61.09	5km
9 Nov	Aberdeen parkrun PB	26:51	65.76	5km
3 Nov	Peterhead 10k	1:00:07	60.09	10km
2 Nov	Aberdeen parkrun	29:13	60.43	5km
1 Nov	Metro Aberdeen Proms 3k Winter Series #2	18:24	55.85	3km
13 Oct	Middleton Trust 10k SB	58:14	62.03	10km
6 Oct	GEF Safari Series Prime Four 3k	16:50	61.05	3km
5 Oct	Aberdeen parkrun	48:46	36.20	5km
4 Oct	Metro Aberdeen Proms 3k Winter Series #1	17:12	59.75	3km
29 Sep	Baxters Loch Ness Marathon SB	5:18:21	52.41	26.2mi
28 Sep	Elgin parkrun	31:47	55.55	5km
22 Sep	Fyvie Castle 5k			5km
14 Sep	Crathes Half Marathon PB	2:15:51	58.58	13.1mi
7 Sep	Huntly Room to Run 10k	1:07:57	53.16	10km
5 Sep	Fetternear Trail Run SB	43:23	47.49	5.8km
31 Aug	Mel's Union Street Mile PB	8:16	62.56	1mi
25 Aug	Mount Marathon 10k	1:01:29	58.76	10km
24 Aug	Newmachar 10k	1:02:08	58.14	10km
17 Aug	Hazlehead parkrun, Aberdeen	29:54	59.05	5km
10 Aug	Aviemore parkrun			5km
3 Aug	Aberdeen parkrun	33:24	52.86	5km
28 Jul	Alford 10K	1:04:43	55.82	10km
20 Jul	Aberdeen parkrun	29:28	59.92	5km
14 Jul	Chapelton of Elsick 10k	1:03:15	57.11	10km
13 Jul	Aberdeen parkrun	32:26	54.44	5km
7 Jul	Stonehaven Half Marathon	2:33:38	51.80	13.1mi
30 Jun	Collieston Multi Terrain 10k	1:11:18	50.67	10km
23 Jun	St Cyrus 10k			10km
22 Jun	Dunecht Dash 5k	31:49	55.49	5km
8 Jun	BrewDog Run Summer (Dyce start) PB	2:57:20	51.84	15mi
2 Jun	Aberdeen Kiltwalk			17.8mi
1 Jun	Aberdeen parkrun	35:32	49.69	5km
1 Jun	June Virtual Mile	9:37	53.78	1mi
26 May	Castle Fraser Canter	30:22	57.42	5km
25 May	Linwood parkrun	29:56	58.26	5km
18 May	Hazlehead parkrun, Aberdeen	29:58	58.19	5km
12 May	Run Garioch 10k			10km
1 May	May Virtual Mile	9:06	56.14	1mi
27 Apr	Run Balmoral 10k	1:03:19	56.45	10km
20 Apr	Aberdeen parkrun	29:27	59.21	5km
14 Apr	The P&J Run Fest 10k	1:04:04	55.79	10km
6 Apr	Aberdeen parkrun	30:11	57.77	5km
1 Apr	April Virtual Mile	8:47	58.16	1mi
23 Mar	Newburgh Beach Bash 10K	1:08:57	51.84	10km
16 Mar	Aberdeen parkrun	30:38	56.92	5km
10 Mar	Inverness Half Marathon	2:18:06	56.99	13.1mi
9 Mar	Torvean parkrun	30:34	57.05	5km
2 Mar	Aberdeen parkrun	33:30	52.05	5km
1 Mar	March Virtual Mile	8:37	59.29	1mi
1 Mar	Metro Aberdeen Proms 3k Winter Series #6	16:21	62.08	3km
24 Feb	Aberdeen parkrun	32:00	54.49	5km
10 Feb	Aberdeen parkrun	30:07	57.90	5km
3 Feb	Hazlehead parkrun, Aberdeen	29:09	59.82	5km
2 Feb	Metro Aberdeen Proms 3k Winter Series #5 SB	16:16	62.40	3km
1 Feb	February Virtual Mile	8:42	58.72	1mi
27 Jan	Aberdeen parkrun	32:48	53.16	5km
13 Jan	Aberdeen parkrun	32:38	53.44	5km
6 Jan	Aberdeen parkrun	30:47	56.65	5km
5 Jan	Metro Aberdeen Proms 3k Winter Series #4	16:50	60.30	3km
2 Jan	Lumphanan Detox 10K	1:11:43	49.84	10km
1 Jan	January Virtual Mile	8:58	56.97	1mi
2023		Result	WAVA	Distance
30 Dec	Hazlehead parkrun, Aberdeen	32:52	53.06	5km
16 Dec	Aberdeen parkrun	34:38	50.35	5km
9 Dec	Aberdeen parkrun	31:25	55.51	5km
2 Dec	Aberdeen parkrun SB	28:58	60.20	5km
1 Dec	Metro Aberdeen Proms 3k Winter Series #3 SB	16:16	62.40	3km
25 Nov	Aberdeen parkrun	30:21	57.46	5km
18 Nov	Aberdeen parkrun	30:48	56.62	5km
12 Nov	GEF Safari Series Prime Four 3k	16:50	60.30	3km
5 Nov	Peterhead 10k	1:03:14	56.53	10km
3 Nov	Metro Aberdeen Proms 3k Winter Series #2	17:09	59.19	3km
1 Nov	November Virtual Mile	8:46	58.27	1mi
15 Oct	Middleton Trust 10k SB	59:46	59.80	10km
8 Oct	Aviemore 10K	1:06:10	54.02	10km
6 Oct	Metro Aberdeen Proms 3k Winter Series #1	21:24	47.43	3km
1 Oct	October Virtual Mile	9:18	54.93	1mi
30 Sep	Aberdeen parkrun	33:01	52.82	5km
24 Sep	Crimond Run Fest 12k PB	1:11:39	60.60	12km
16 Sep	Aberdeen parkrun	31:42	55.01	5km
10 Sep	Fyvie Castle 5k	30:38	56.92	5km
3 Sep	Chapelton Charity Walk			5km
2 Sep	Aberdeen parkrun	31:02	56.19	5km
1 Sep	September Virtual Mile	9:10	55.73	1mi
27 Aug	Castle Fraser Canter	40:28	43.09	5km
26 Aug	Aberdeen parkrun	36:42	47.51	5km
20 Aug	Dundee Kiltwalk			20mi
1 Aug	August Virtual Mile	9:46	52.31	1mi
29 Jul	Aberdeen parkrun	29:47	58.55	5km
22 Jul	Aberdeen parkrun	29:53	58.35	5km
20 Jul	Fetternear Trail Run PB	40:29	50.28	5.8km
16 Jul	Chapelton of Elsick 10k	1:09:18	51.58	10km
1 Jul	July Virtual Mile	9:22	54.54	1mi
25 Jun	St Cyrus 10k	1:07:54	52.64	10km
18 Jun	Dunecht Dash 5k	32:19	53.96	5km
2 Jun	Black Rock '5' Race			4.5mi
27 May	Ellon parkrun	34:11	50.43	5km
20 May	Aberdeen parkrun	35:22	48.74	5km
14 May	Run Garioch 10k	1:06:45	53.01	10km
22 Apr	Run Balmoral 10k	1:10:46	50.00	10km
7 Apr	Metro Aberdeen Proms 3k Winter Series #6			3km
18 Mar	Newburgh Beach Bash 10K			10km
12 Mar	Inverness Half Marathon			13.1mi
4 Mar	Glack Trail			8.5km
3 Mar	Metro Aberdeen Proms 3k Winter Series #5			3km
25 Feb	Aberdeen parkrun	30:28	56.58	5km
18 Feb	Aberdeen parkrun	32:18	53.37	5km
4 Feb	Aberdeen parkrun	29:57	57.56	5km
3 Feb	Metro Aberdeen Proms 3k Winter Series #4	16:57	59.21	3km
1 Feb	February Virtual Mile	8:51	57.08	1mi
31 Jan	January Virtual Mile SB	8:46	57.62	1mi
28 Jan	Hazlehead parkrun, Aberdeen	30:06	57.27	5km
7 Jan	Hazlehead parkrun, Aberdeen	29:52	57.72	5km
6 Jan	Metro Aberdeen Proms 3k Winter Series #3			3km
2 Jan	Lumphanan Detox 10K	1:06:53	52.90	10km
2022		Result	WAVA	Distance
31 Dec	Aberdeen parkrun	31:44	54.32	5km
25 Dec	Aberdeen parkrun	30:59	55.64	5km
24 Dec	Aberdeen parkrun	29:30	58.44	5km
2 Dec	Metro Aberdeen Proms 3k Winter Series - cancelled			3km
20 Nov	Fraserburgh Half Marathon	2:28:01	52.62	13.1mi
12 Nov	Aberdeen parkrun SB	27:58	61.64	5km
6 Nov	Peterhead 10k SB	59:13	59.75	10km
4 Nov	Metro Aberdeen Proms 3k Winter Series #2 PB	16:13	61.89	3km
30 Oct	Monumental Challenge			5mi
29 Oct	Hazlehead parkrun, Aberdeen	28:26	60.63	5km
22 Oct	Cluny Castle 5k	33:16	51.82	5km
9 Oct	Aviemore 10K	1:05:01	54.42	10km
2 Oct	Baxters Loch Ness Marathon PB	5:06:34	53.27	26.2mi
27 Sep	Hidden Peak Running Promenade 3K Time Trial (Handicap)	16:53	59.44	3km
25 Sep	Crimond Run Fest 12k SB	1:21:59	52.42	12km
18 Sep	Middleton Trust 10k - cancelled			10km
10 Sep	Aberdeen parkrun	29:00	59.45	5km
3 Sep	Aberdeen parkrun	29:00	59.45	5km
30 Aug	Fetternear Trail Run SB	40:43	49.43	5.8km
27 Aug	Killin 10km	1:04:13	55.10	10km
31 Jul	Jean Carr Hill Race PB	1:08:47	45.34	5.5mi
24 Jul	Castle Fraser Canter	32:09	53.62	5km
23 Jul	Aberdeen parkrun	31:34	54.61	5km
17 Jul	Chapelton of Elsick 10k	1:03:28	55.75	10km
18 Jun	Aberdeen parkrun	30:39	56.24	5km
11 Jun	Aberdeen parkrun	29:40	58.11	5km
5 Jun	Chariots of Fire 5K Beach Race	50:31	34.13	5km
4 Jun	BrewDog Run Summer PB	4:47:13	46.08	21.5mi
28 May	Aberdeen parkrun	29:48	57.24	5km
15 May	Run Garioch Half Marathon	2:26:35	52.58	13.1mi
8 May	St Cyrus 10k	1:01:11	57.26	10km
23 Apr	Run Balmoral 10k	1:06:20	52.81	10km
23 Apr	Run Balmoral 5k	29:00	58.82	5km
16 Apr	Aberdeen parkrun	31:25	54.30	5km
9 Apr	Aberdeen parkrun	31:41	53.84	5km
3 Apr	Strathdon Stag 10k	1:13:50	47.45	10km
2 Apr	Aberdeen parkrun	29:24	58.02	5km
27 Mar	CHSS Loch Leven Walkathon 12k			12km
27 Mar	Fetcheveryone Cathedral Challenge			700mi
26 Mar	Loch Leven parkrun	39:56	42.72	5km
13 Mar	Inverness Half Marathon SB	2:19:28	55.26	13.1mi
12 Mar	Torvean parkrun	49:04	34.77	5km
5 Mar	Aberdeen parkrun	29:26	57.96	5km
4 Mar	Metro Aberdeen Proms 3k Winter Series #6	16:48	59.12	3km
26 Feb	Aberdeen parkrun	30:19	56.27	5km
19 Feb	Aberdeen parkrun	29:57	56.96	5km
12 Feb	Aberdeen parkrun	30:13	56.45	5km
4 Feb	Metro Aberdeen Proms 3k Winter Series #5	17:02	58.31	3km
29 Jan	Aberdeen parkrun	31:13	54.64	5km
23 Jan	She Was Going For A Run - Virtual			5km
22 Jan	Aberdeen parkrun	29:10	58.49	5km
15 Jan	Aberdeen parkrun	29:41	57.47	5km
7 Jan	Metro Aberdeen Proms 3k Winter Series #4	17:18	57.41	3km
2021		Result	WAVA	Distance
18 Dec	Aberdeen parkrun	31:33	54.07	5km
11 Dec	Aberdeen parkrun SB	31:22	54.38	5km
3 Dec	Metro Aberdeen Proms 3k Winter Series #3	20:24	48.68	3km
21 Nov	Fraserburgh Half Marathon SB	2:29:34	51.53	13.1mi
12 Nov	Metro Aberdeen Proms 3k Winter Series #2	20:20	48.84	3km
17 Oct	Aviemore 10K SB	1:11:31	48.98	10km
9 Oct	Aberdeen parkrun	48:12	35.39	5km
2 Oct	Ury Riverside parkrun	46:31	36.67	5km
1 Oct	Metro Aberdeen Proms 3k Winter Series #1 SB	19:41	50.46	3km
26 Sep	Crimond Run Fest 6k PB	43:36	47.34	6km
4 Sep	End To End World Record Attempt	43:08	39.55	5km
3 Jul	The Great Glencoe Challenge			26.2mi
5 Jun	Virtual Race To The Tower Half Marathon			13.1mi
8 May	Run Garioch 10k - Virtual			10km
2 Apr	Fetcheveryone Castle Challenge			600mi
2020		Result	WAVA	Distance
17 Aug	Virtual Tay 10k SB	1:09:04	50.22	10km
30 May	Fake parkrun SB	38:53	43.45	5km
2 May	Fake parkrun	40:03	41.80	5km
25 Apr	Fake parkrun	40:10	41.68	5km
18 Apr	Run Mhor Hidden Glen 10K - Virtual	1:22:48	41.48	10km
11 Apr	Fake parkrun	40:18	41.54	5km
4 Apr	Fake parkrun	40:33	41.28	5km
28 Mar	Fake parkrun	40:49	41.01	5km
8 Mar	Inverness Half Marathon SB	2:24:26	52.28	13.1mi
2019		Result	WAVA	Distance
17 Nov	Fraserburgh Half Marathon			13.1mi
3 Nov	Auchterarder Half Marathon	2:28:14	50.94	13.1mi
2 Nov	Auchterarder 10K	1:31:26	37.57	10km
13 Oct	Aviemore Half Marathon SB	2:21:13	53.47	13.1mi
12 Oct	Aviemore parkrun	32:22	51.72	5km
6 Oct	Baxters Loch Ness Marathon SB	5:12:01	50.74	26.2mi
5 Oct	Inverness parkrun	32:21	51.75	5km
29 Sep	Crimond Run Fest 12k SB	1:13:33	56.71	12km
14 Sep	Crathes Half Marathon	2:22:53	52.85	13.1mi
25 Aug	Great Aberdeen Run HM	2:29:32	50.50	13.1mi
18 Aug	Hatton Gala 10k	1:05:53	52.13	10km
17 Aug	Aberdeen parkrun	40:37	41.22	5km
21 Jul	Alford 10K	1:32:43	37.05	10km
14 Jul	Chapelton of Elsick 10k	1:07:35	50.82	10km
23 Jun	Westhill 10k	1:08:08	50.41	10km
2 Jun	Chariots of Fire 5K Beach Race	43:17	38.68	5km
11 May	Aberdeen parkrun	40:11	41.28	5km
5 May	BHGE 10K SB	1:02:10	54.72	10km
27 Apr	Run Balmoral 5k SB	29:54	55.48	5km
27 Apr	Run Balmoral 10k	1:35:04	35.78	10km
7 Apr	Tay Ten PB	1:42:07	55.23	10mi
24 Mar	Run Garioch 10k	1:03:28	53.60	10km
16 Mar	Aberdeen parkrun	42:03	39.45	5km
10 Mar	Inverness Half Marathon	2:30:45	49.59	13.1mi
16 Feb	Aberdeen parkrun	44:02	37.67	5km
5 Jan	Stonehaven parkrun	35:09	47.20	5km
1 Jan	Hazlehead parkrun, Aberdeen	33:01	50.24	5km
1 Jan	Aberdeen parkrun	42:54	38.67	5km
2018		Result	WAVA	Distance
25 Dec	Aberdeen parkrun	41:18	40.17	5km
22 Dec	Aberdeen parkrun	40:58	40.49	5km
1 Dec	Aberdeen parkrun SB	31:43	52.30	5km
14 Oct	Aviemore 10K	1:20:31	42.25	10km
23 Sep	Baxters Loch Ness Marathon SB	5:36:16	46.61	26.2mi
9 Sep	Auchterarder Half Marathon	2:38:21	47.21	13.1mi
8 Sep	Auchterarder 10K	1:28:06	38.61	10km
26 Aug	Great Aberdeen Run HM SB	2:33:19	48.76	13.1mi
25 Aug	Aberdeen parkrun	39:26	42.07	5km
19 Aug	Hatton Gala 10k SB	1:07:41	50.26	10km
18 Aug	Aberdeen parkrun	35:41	46.49	5km
28 Jul	Aberdeen parkrun	39:42	41.79	5km
21 Jul	Splash & Dash Beach Race SB	1:15:47	28.47	4mi
15 Jul	Chapelton of Elsick 10k	1:11:50	47.35	10km
24 Jun	Westhill 10k	1:08:30	49.66	10km
23 Jun	Aberdeen parkrun	40:25	41.05	5km
29 Apr	Great Stirling Run Half Marathon	3:10:36	38.83	13.1mi
21 Apr	Run Balmoral 10k	1:32:12	36.54	10km
17 Mar	Aberdeen parkrun			5km
11 Mar	Inverness 5k	40:25	40.68	5km
20 Jan	Aberdeen parkrun	39:26	41.69	5km
6 Jan	Aberdeen parkrun	38:35	42.61	5km
1 Jan	Aberdeen parkrun	42:30	38.68	5km
1 Jan	Hazlehead parkrun, Aberdeen	46:37	35.27	5km
2017		Result	WAVA	Distance
23 Dec	Aberdeen parkrun	57:19	28.68	5km
3 Dec	Christmas Canter	1:16:47	43.88	10km
25 Nov	Aberdeen parkrun			5km
19 Nov	Fraserburgh Half Marathon SB	2:25:44	50.79	13.1mi
5 Nov	Brodie Castle 10k	1:26:44	38.84	10km
28 Oct	Aberdeen parkrun	39:06	42.05	5km
15 Oct	Aviemore Half Marathon	2:27:33	50.16	13.1mi
14 Oct	Aberdeen parkrun	38:57	42.21	5km
1 Oct	Middleton Trust 10k SB	1:05:27	51.48	10km
24 Sep	Baxters River Ness 10k	1:30:27	37.25	10km
2 Sep	Aberdeen parkrun	39:23	41.75	5km
27 Aug	Great Aberdeen Run HM	3:37:38	34.01	13.1mi
20 Aug	Hatton Gala 10k	1:31:13	36.93	10km
19 Aug	Aberdeen parkrun	38:59	42.17	5km
12 Aug	Aberdeen parkrun	38:20	42.89	5km
29 Jul	Aberdeen parkrun	40:39	40.44	5km
22 Jul	Splash & Dash Beach Race PB	59:54	35.68	4mi
1 Jul	Aberdeen parkrun	39:06	42.05	5km
20 May	Aberdeen parkrun	38:22	42.47	5km
23 Apr	Great Edinburgh Run	2:19:49	39.56	10mi
16 Apr	Fetch Mile Aberdeen - Easter Eggstravaganza SB	8:44	54.73	1mi
16 Apr	Aberdeen Fetch Mile - 200m PB	36	71.30	200m
2 Apr	Tay Ten SB	1:49:07	50.69	10mi
25 Mar	Aberdeen parkrun	38:18	42.54	5km
18 Feb	Aberdeen parkrun	36:55	44.14	5km
21 Jan	Aberdeen parkrun	35:53	45.41	5km
7 Jan	Aberdeen parkrun SB	30:48	52.90	5km
2016		Result	WAVA	Distance
31 Dec	Aberdeen parkrun	36:41	44.42	5km
25 Dec	Aberdeen parkrun	37:06	43.92	5km
24 Dec	Aberdeen parkrun	35:32	45.86	5km
26 Nov	Aberdeen parkrun	35:22	46.07	5km
12 Nov	Aberdeen parkrun	34:28	47.28	5km
6 Nov	Brodie Castle 10k SB	1:10:47	47.15	10km
16 Oct	Aviemore 10K			10km
25 Sep	Baxters River Ness 10k	1:14:09	45.01	10km
10 Sep	Aberdeen parkrun	35:16	46.20	5km
20 Aug	Aberdeen parkrun	35:10	46.34	5km
6 Aug	Aberdeen parkrun	37:50	43.07	5km
21 May	Aberdeen parkrun	37:26	43.15	5km
8 May	Dunecht Dash 5k	36:03	44.80	5km
23 Apr	Aberdeen parkrun	34:50	46.37	5km
9 Apr	Aberdeen parkrun	34:47	46.43	5km
13 Mar	Inverness 5k	35:57	44.93	5km
27 Feb	Aberdeen parkrun SB	34:13	47.20	5km
2015		Result	WAVA	Distance
1 Aug	Aberdeen parkrun SB	33:57	47.57	5km
2014		Result	WAVA	Distance
25 Dec	Aberdeen parkrun	39:43	40.31	5km
20 Dec	Aberdeen parkrun	32:52	48.71	5km
14 Dec	WildHearts Santa Run Aberdeen	30:17	58.40	5.5km
16 Nov	Fraserburgh Half Marathon SB	2:16:30	52.65	13.1mi
26 Oct	Culloden 10K	1:07:34	48.47	10km
12 Oct	Aviemore 10K PB	54:35	60.00	10km
28 Sep	Baxters Loch Ness Marathon SB	6:10:48	40.64	26.2mi
13 Sep	Crathes Half Marathon	2:51:35	41.88	13.1mi
24 Aug	The Fare Challenge Half Marathon	3:32:18	33.85	13.1mi
2 Aug	Aberdeen parkrun SB	28:16	56.64	5km
27 Jul	Ballater 10 Mile SB	2:00:50	44.90	10mi
3 Jul	JogScotland BOD 5k Fun Run in aid of Maggies Centre, Aberdeen	33:31	47.77	5km
10 Jun	Metro Beach 10k	1:08:38	47.72	10km
18 May	City of Aberdeen Baker Hughes 10k	58:00	55.95	10km
11 May	Dunecht Dash 5k	28:52	54.98	5km
26 Apr	Run Balmoral 10k	1:14:22	43.63	10km
13 Apr	Glenlivet 10K	1:11:46	45.21	10km
23 Mar	Run Garioch 10k	1:12:06	45.00	10km
15 Feb	Aberdeen parkrun	29:18	54.17	5km
11 Jan	Aberdeen parkrun	30:17	52.41	5km
1 Jan	Aberdeen parkrun	32:32	48.79	5km
2013		Result	WAVA	Distance
19 May	City of Aberdeen Baker Hughes 10k SB	1:06:07	48.63	10km
27 Apr	Run Balmoral 10k	1:12:28	44.37	10km
14 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	2:37:50	44.67	13.1mi
30 Mar	Aberdeen parkrun SB	30:40	51.31	5km
24 Mar	Run Garioch 5k	32:32	48.37	5km
2012		Result	WAVA	Distance
28 Oct	Culloden 17.46k PB	2:25:03	39.99	17.46km
21 Oct	Beat Beethoven Run	36:45	47.29	5.5km
25 Aug	Killin 10km SB	1:15:19	42.69	10km
11 Aug	Aberdeen parkrun SB	31:16	50.33	5km
23 Jun	Aberdeen parkrun	31:40	49.69	5km
12 May	Aberdeen parkrun	31:38	49.32	5km
15 Apr	Rock 'n' Roll Series Edinburgh Half Marathon SB	3:01:30	38.48	13.1mi

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