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Lana
F65 Aberdeenshire

Marlin (74)

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Metro Aberdeen RC

Races
154
Miles
9059
Miles
205
Miles
629
Miles
1063
WAVA
77.64%
Mile
7:29
5k
26:05
5M
45:58
10k
51:51
10M
1:27:06
Half
1:57:04
5km
1:06:23

About Me
First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018 Show More...

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Recent Training
2nd Oct	General	0.7mi	25:27
2nd Oct	General	2.8mi	28:44
1st Oct	General	1.6mi	1:17:20
1st Oct	General	13.2mi	2:02:07
30th Sep	General	3.1mi	31:38

Planned Races
Middleton Trust 10k	15th Oct
GEF Safari Series Prime Four 3k	12th Nov

12 Month Benchmarks	Run	Bike
Mile	4:21	2:58
5k	19:21	0
5mi	31:18	0
10k	55:48	0
10mi	1:32:19	0
Half	2:01:36	0

Recent Pictures

2023 Targets	Set your targets
Run 1000 Swim 50

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Buddies (10)

Followers (7)

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Best Times
Best WAVA

Dist	Races	2007	2008	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	PB	WB
1mi	3								7:29 75.33			7:57 73.78		7:29 7:29/mi	75.33
3km	25							15:28 72.79	15:03 75.77	15:03 75.77	16:56 69.14	15:56 73.48	15:17 77.64	15:03 8:04/mi	77.64
3mi	2											37:12 52.39	32:28 60.84	32:28 10:49/mi	60.84
5km	40				28:13 66.36	28:17 67.03	26:05 72.68	27:26 70.88	27:32 70.62			27:31 73.49	27:22 74.89	26:05 8:24/mi	74.89
5mi	1							45:58 69.34						45:58 9:12/mi	69.34
9.5km	1												1:49:09 36.68	1:49:09 18:29/mi	36.68
10km	61	57:35 59.85	57:40 60.45	55:11 67.92	57:16 66.29	53:39 72.60	52:16 75.51	51:51 77.13	53:22 75.96		1:10:14 59.33	56:48 74.39	56:31 74.76	51:51 8:21/mi	77.13
10mi	4						1:27:06 74.00	1:33:28 69.91		1:32:49 72.37			1:37:42 71.77	1:27:06 8:43/mi	74.00
13.1mi	16						1:57:04 72.59	1:59:51 72.90	2:01:03 73.21	2:03:12 71.94		2:12:50 68.68	2:02:03 77.02	1:57:04 8:56/mi	77.02

Date	Planned Races			Distance
12 Nov	GEF Safari Series Prime Four 3k Confirmed			3km
15 Oct	Middleton Trust 10k Confirmed			10km
2023		Result	WAVA	Distance
1 Oct	Great Scottish Run Half Marathon SB	2:02:03	77.02	13.1mi
17 Sep	GEF Safari Series Hazlehead 5K	28:54	71.88	5km
26 Aug	Killin 10km	59:16	72.31	10km
6 Aug	Metro Aberdeen Dyce Half Marathon	2:04:54	74.14	13.1mi
29 Jul	Falkland Hill Race PB	1:49:09	36.68	9.5km
29 Jul	University of Stirling parkrun	28:51	71.04	5km
22 Jul	Hazlehead parkrun, Aberdeen	29:04	70.51	5km
16 Jul	Chapelton of Elsick 10k	1:03:27	66.59	10km
8 Jul	Victoria parkrun, Glasgow	28:31	71.87	5km
17 Jun	Holyrood parkrun	30:20	67.56	5km
2 Jun	Metro Beach 10k SB	56:31	74.76	10km
14 May	Run Garioch 10k	1:01:27	68.76	10km
13 May	University of Stirling parkrun	30:51	66.43	5km
23 Apr	Run Balmoral 3 Mile Trail PB	32:28	60.84	3mi
22 Apr	Run Balmoral 5k SB	27:22	74.89	5km
8 Apr	Hazlehead parkrun, Aberdeen	29:19	69.91	5km
7 Apr	Metro Aberdeen Proms 3k Winter Series #6 SB	15:17	77.64	3km
11 Mar	Aberdeen parkrun	28:20	72.33	5km
5 Mar	Arbroath Footers Smokies Ladies 10 SB	1:37:42	71.77	10mi
3 Mar	Metro Aberdeen Proms 3k Winter Series #5	15:57	74.39	3km
18 Feb	Edinburgh parkrun	29:09	70.31	5km
5 Feb	Cancer Research London Winter Run 10K	1:16:53	54.96	10km
4 Feb	Burgess parkrun	28:51	71.04	5km
28 Jan	Hazlehead parkrun, Aberdeen	29:42	69.00	5km
14 Jan	Hazlehead parkrun, Aberdeen	32:39	62.77	5km
7 Jan	Hazlehead parkrun, Aberdeen	35:37	57.54	5km
6 Jan	Metro Aberdeen Proms 3k Winter Series #3	16:36	71.48	3km
2022		Result	WAVA	Distance
6 Nov	Peterhead 10k	57:34	73.40	10km
4 Nov	Metro Aberdeen Proms 3k Winter Series #2	16:20	72.65	3km
16 Oct	Middleton Trust 10k	59:08	71.45	10km
7 Oct	Metro Aberdeen Proms 3k Winter Series #1	16:21	72.57	3km
18 Sep	Scottish 10K SB	56:48	74.39	10km
17 Sep	Portobello parkrun, Edinburgh	28:55	70.87	5km
7 Sep	ATS Summer Proms 3k - Race 6	16:29	71.98	3km
28 Aug	Run4Marie	39:41	51.64	5km
27 Aug	Mel's Union Street Mile SB	7:57	73.78	1mi
7 Aug	Metro Aberdeen Dyce Half Marathon	2:13:15	68.47	13.1mi
3 Aug	ATS Summer Proms 3k - Race 5	16:00	73.17	3km
17 Jul	Chapelton of Elsick 10k	59:42	69.79	10km
16 Jul	Aberdeen parkrun SB	27:31	73.49	5km
9 Jul	Aberdeen parkrun	27:38	73.18	5km
6 Jul	ATS Summer Proms 3k - Race 4 SB	15:56	73.48	3km
2 Jul	Aberdeen parkrun	27:51	72.61	5km
12 Jun	Intellicore Red Run 10k	58:55	70.72	10km
7 Jun	Metro Handicap Series - Race 3	30:47	65.69	5km
3 Jun	Metro Aberdeen Beach 10k	57:28	72.51	10km
1 Jun	ATS Summer Proms 3k - Race 3	16:12	72.27	3km
24 May	Metro Handicap Series - Race 2	30:42	65.87	5km
22 May	GEF Safari Series Prime Four 3k	16:38	70.39	3km
17 May	Friends of Orchard Brae 5k	31:02	65.16	5km
15 May	Run Garioch 10k	1:01:28	67.79	10km
10 May	Metro Handicap Series - Race 1	31:26	64.33	5km
4 May	ATS Summer Proms 3k - Race 2	16:36	70.53	3km
2 May	Vitality London 10,000	1:07:31	61.71	10km
1 May	Westminster mile	8:41	66.65	1mi
24 Apr	Run Balmoral Wee Trail 3 mile SB	37:12	52.39	3mi
23 Apr	Run Balmoral 5k	28:35	70.75	5km
6 Apr	ATS Summer Proms 3k - Race 1	17:37	66.46	3km
19 Mar	Aberdeen parkrun	28:15	71.58	5km
13 Mar	Inverness Half Marathon SB	2:12:50	68.68	13.1mi
4 Mar	Metro Aberdeen Proms 3k Winter Series #6	16:34	70.67	3km
13 Feb	Cancer Research London Winter Run 10K	1:08:41	60.66	10km
12 Feb	Burgess parkrun	29:03	69.61	5km
5 Feb	Aberdeen parkrun	28:56	69.89	5km
4 Feb	Metro Aberdeen Proms 3k Winter Series #5	16:47	69.76	3km
7 Jan	Metro Aberdeen Proms 3k Winter Series #4	17:14	67.93	3km
2021		Result	WAVA	Distance
3 Dec	Metro Aberdeen Proms 3k Winter Series #3	17:25	67.22	3km
12 Nov	Metro Aberdeen Proms 3k Winter Series #2 SB	16:56	69.14	3km
7 Nov	Peterhead 10k SB	1:10:14	59.33	10km
3 Oct	Baxters River Ness 10k	1:12:08	57.76	10km
13 Jun	Run4Marie		0.00	5km
2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon SB	2:03:12	71.94	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:32:49	72.37	10mi
10 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	15:03	75.77	3km
2019		Result	WAVA	Distance
6 Dec	Run 4 It Proms 3k Winter Series Race #3	15:39	72.87	3km
17 Nov	Fraserburgh Half Marathon	2:05:19	70.72	13.1mi
1 Nov	Run 4 It Proms 3k Winter Series Race #2	15:11	75.11	3km
6 Oct	Baxters River Ness 10k SB	53:22	75.96	10km
4 Oct	Run 4 It Proms 3k Winter Series Race #1 PB	15:03	75.77	3km
29 Sep	Great Scottish Run Half Marathon SB	2:01:03	73.21	13.1mi
25 Aug	Great Aberdeen Run HM	2:09:27	68.46	13.1mi
24 Aug	Celebrate Aberdeen Union Street Mile PB	7:29	75.33	1mi
18 Aug	Hatton Gala 10k	57:55	69.99	10km
11 Aug	Metro Aberdeen Dyce Half Marathon		0.00	13.1mi
14 Jul	Chapelton of Elsick 10k	57:50	69.15	10km
23 Jun	Westhill 10k	57:06	70.04	10km
16 Jun	Intellicore Red Run 10k	53:30	74.75	10km
5 May	BHGE 10K	57:01	70.14	10km
13 Apr	Hazlehead parkrun, Aberdeen	28:26	68.39	5km
29 Mar	swimathon	1:06:23	0.00	5km
24 Mar	Run Garioch 10k	54:36	73.24	10km
10 Mar	Inverness Half Marathon	2:02:06	71.56	13.1mi
1 Mar	Run 4 It Proms 3k Winter Series Race #6	15:17	73.66	3km
16 Feb	Hazlehead parkrun, Aberdeen SB	27:32	70.62	5km
3 Feb	Cancer Research London Winter Run	56:26	70.86	10km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	15:31	72.55	3km
1 Jan	Aberdeen parkrun	27:49	69.90	5km
2018		Result	WAVA	Distance
11 Nov	Peterhead 10k	56:17	71.05	10km
3 Nov	Aberdeen parkrun SB	27:26	70.88	5km
2 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	15:28	72.79	3km
14 Oct	Aviemore 10K PB	51:51	77.13	10km
5 Oct	Run 4 It Proms 3k Winter Series Race #1	15:59	70.43	3km
30 Sep	Great Scottish Run Half Marathon SB	1:59:51	72.90	13.1mi
23 Sep	Baxters River Ness 10k	52:28	76.22	10km
9 Sep	Run Portlethen Woman's 5 Mile PB	45:58	69.34	5mi
1 Sep	Huntly Room to Run 10k	1:08:24	58.47	10km
26 Aug	Great Aberdeen Run HM	2:05:17	69.74	13.1mi
19 Aug	Hatton Gala 10k	58:13	68.69	10km
15 Jul	Chapelton of Elsick 10k	1:02:22	63.28	10km
30 Jun	Hazlehead parkrun, Aberdeen	28:05	68.36	5km
24 Jun	Westhill 10k	57:44	68.36	10km
17 Jun	Intellicore Red Run 10k	58:19	67.67	10km
5 Jun	Metro Beach 10k	56:05	70.37	10km
27 May	Edinburgh Half Marathon	2:00:41	71.39	13.1mi
20 May	BHGE 10K	55:38	70.94	10km
13 May	Arbroath Footers Smokies Ladies 10 SB	1:33:28	69.91	10mi
11 Mar	Inverness Half Marathon	2:07:00	67.84	13.1mi
4 Feb	Cancer Research London Winter Run	56:26	69.93	10km
6 Jan	Aberdeen parkrun	27:32	69.73	5km
2017		Result	WAVA	Distance
15 Oct	Aviemore 10K	52:31	75.15	10km
1 Oct	Middleton Trust 10k	56:29	69.87	10km
24 Sep	Baxters River Ness 10k SB	52:16	75.51	10km
9 Sep	Dandara 5k	28:00	68.57	5km
2 Sep	Huntly Room to Run 10k	1:01:44	63.93	10km
20 Aug	Hatton Gala 10k	56:30	69.85	10km
13 Aug	Dyce Half Marathon	2:03:18	68.92	13.1mi
18 Jun	Intellicore Red Run 10k	55:23	70.33	10km
11 Jun	Westhill 10k	53:40	72.58	10km
3 Jun	Hazlehead parkrun, Aberdeen	26:24	71.81	5km
28 May	Edinburgh Half Marathon	2:01:05	70.18	13.1mi
14 May	City of Aberdeen Baker Hughes 10K	53:00	73.49	10km
22 Apr	Run Balmoral 10k	56:10	69.35	10km
2 Apr	Tay Ten PB	1:27:06	74.00	10mi
1 Apr	Aberdeen parkrun PB	26:05	72.68	5km
26 Mar	Run Garioch 10k	53:33	72.74	10km
12 Mar	Inverness Half Marathon PB	1:57:04	72.59	13.1mi
5 Mar	Nairn 10k	56:44	68.66	10km
18 Feb	Hazlehead parkrun, Aberdeen	26:26	71.72	5km
21 Jan	Aberdeen parkrun	26:19	72.03	5km
2016		Result	WAVA	Distance
13 Nov	Peterhead 10k SB	53:39	72.60	10km
25 Sep	Baxters River Ness 10k	54:18	71.74	10km
3 Sep	Dandara 5k SB	28:17	67.03	5km
28 Aug	Hatton Gala 10k	57:45	67.45	10km
12 Jun	Westhill 10k	55:20	69.48	10km
15 May	City of Aberdeen Baker Hughes 10K	55:58	68.70	10km
23 Apr	Run Balmoral 10k	1:01:27	62.57	10km
20 Mar	Run Garioch 10k	57:56	66.37	10km
2015		Result	WAVA	Distance
31 Oct	Dandara 5k SB	28:13	66.36	5km
30 Aug	Hatton Gala 10k	1:03:03	60.98	10km
17 May	City of Aberdeen Baker Hughes 10K SB	57:16	66.29	10km
25 Apr	Run Balmoral 10k	1:02:59	60.27	10km
22 Mar	Run Garioch 10k	58:05	65.36	10km
2014		Result	WAVA	Distance
18 May	City of Aberdeen Baker Hughes 10k SB	55:11	67.92	10km
26 Apr	Run Balmoral 10k	1:02:30	59.97	10km
2008		Result	WAVA	Distance
25 May	City of Aberdeen Baker Hughes 10K SB	57:40	60.45	10km
2007		Result	WAVA	Distance
27 May	City of Aberdeen Baker Hughes 10K SB	57:35	59.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	35	50	29	56	44	27	14	28	9	2	0	0	294
2023	3.1	3.6	3.2	3.7	3.6	2.6	0.6	1.3	0	0	0	0	21.7
2023	130	143	97	60	92	111	138	112	126	16	0	0	1026
2023	0	0	3	0	0	0	0	0	0	0	0	0	3
2022	0	0	15	70	63	105	106	46	78	58	45	47	633
2022	2.6	1.4	3.3	3.1	0	0	0	1.3	1	1.2	4.2	0.7	18.9
2022	159	182	123	73	92	116	132	112	96	118	112	74	1389
2022	2	0	13	25	0	0	0	11	0	2	0	2	54
2021	113	116	170	176	153	164	179	127	127	116	105	119	1665
2021	0	0	0	0	3	0	0	53	0	13	0	0	69
2020	3	12	3	0	30	0	0	0	0	0	0	0	48
2020	3.7	4.5	0.7	0	0	0	0	0	0	0	0	0	8.8
2020	122	121	138	121	134	139	158	142	13	17	103	91	1299
2020	0	8	0	0	0	0	16	98	176	169	6	8	480
2019	0	0	0	4	7	23	0	0	0	0	0	0	34
2019	6.4	3.9	10	7.2	10.5	2.8	6	3.1	8.6	2.1	2.5	4.2	67.3
2019	102	121	122	100	95	135	120	148	104	115	121	115	1398
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	0	0	0	0	0	43	11	0	0	0	54
2018	0	0	6.3	8.7	8.7	7.4	6.7	8.9	4.8	6.5	3.2	1	62.2
2018	78	90	70	86	92	120	122	101	111	158	94	71	1192
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	1.6	7.3	4	5	4.4	3.5	0	0	0	0	0	0	25.8
2017	100	117	119	91	123	104	113	90	101	61	40	32	1091

Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12
4.5mi, 47:12 Run - General Split Summary === 1) 0.5mi - 5:11(10:23/mi) 132/145bpm [1371b/mi] 46cal 214/277W 2) 0.5mi - 4:52(9:43/mi) 144/148bpm [1400b/mi] 46cal 221/263W 3) 0.5mi - 6:29(12:58/mi) 136/155bpm [1763b/mi] 54cal 185/348W 4) 0.5mi - 5:23(10:45/mi) 148/154bpm [1591b/mi] 51cal 214/293W 5) 0.5mi - 4:41(9:23/mi) 152/157bpm [1425b/mi] 46cal 233/291W 6) 0.5mi - 5:06(10:12/mi) 152/155bpm [1551b/mi] 49cal 214/261W 7) 0.5mi - 5:07(10:14/mi) 150/154bpm [1535b/mi] 48cal 216/290W 8) 0.5mi - 5:17(10:33/mi) 148/154bpm [1562b/mi] 49cal 213/246W 9) 0.5mi - 4:58(9:56/mi) 151/153bpm [1500b/mi] 48cal 221/275W 10) 0.01mi - 8(9:42/mi) 151/152bpm [1464b/mi] 1cal 228/233W Add a comment	3.8mi, 35:01 Run - General Split Summary === 1) 0.5mi - 5:12(10:24/mi) 135/147bpm [1405b/mi] 47cal 220/270W 2) 0.5mi - 4:56(9:52/mi) 146/149bpm [1442b/mi] 47cal 229/256W 3) 0.25mi - 2:28(10:00/mi) 150/157bpm [1501b/mi] 24cal 251/279W 4) 0.32mi - 2:27(7:45/mi) 143/158bpm [1108b/mi] 21cal 249/334W 5) 0.31mi - 2:59(9:33/mi) 152/160bpm [1451b/mi] 30cal 258/316W 6) 0.32mi - 2:29(7:53/mi) 155/161bpm [1222b/mi] 26cal 262/294W 7) 0.31mi - 2:55(9:19/mi) 156/164bpm [1454b/mi] 30cal 253/329W 8) 0.31mi - 2:29(7:54/mi) 154/161bpm [1218b/mi] 26cal 259/305W 9) 0.32mi - 2:56(9:16/mi) 155/164bpm [1437b/mi] 30cal 265/330W 10) 0.31mi - 2:28(7:56/mi) 156/163bpm [1237b/mi] 26cal 261/294W 11) 0.31mi - 3:00(9:35/mi) 154/161bpm [1475b/mi] 31cal 257/313W 12) 0.06mi - 42(11:28/mi) 109/129bpm [1250b/mi] 4cal 210/236W Add a comment 1.6mi, 30:50 Walk - General Split Summary === 1) 1mi - 18:53(18:53/mi) 100/108bpm [1888b/mi] 84cal 57/71rpm 2) 0.59mi - 11:57(20:22/mi) 106/118bpm [2159b/mi] 53cal 53/66rpm Add a comment 0mi, 44:13 Cross - Yoga Add a comment	0mi, 3:44:54 Cross - Other Split Summary === 1) 0mi - 3:44:54(0/mi) 76/124bpm [INFb/mi] 488cal Add a comment 0mi, 1:00:16 Cross - Yoga Add a comment 0mi, 58:33 Cross - Pilates Add a comment	2mi, 41:27 Walk - General Split Summary === 1) 1mi - 19:32(19:32/mi) 96/110bpm [1876b/mi] 82cal 58/68rpm 2) 1mi - 21:25(21:25/mi) 109/125bpm [2335b/mi] 96cal 52/123rpm 3) 0.01mi - 29(55:29/mi) 92/95bpm [5104b/mi] 1cal 12/58rpm Add a comment	1.3mi, 13:03 Run - General Split Summary === 1) 0.5mi - 4:55(9:50/mi) 138/148bpm [1357b/mi] 45cal 223/296W 2) 0.5mi - 4:54(9:48/mi) 151/155bpm [1480b/mi] 48cal 228/293W 3) 0.33mi - 3:14(9:41/mi) 156/158bpm [1510b/mi] 32cal 231/240W Add a comment 8.8mi, 1:23:48 Run - General Split Summary === 1) 0.5mi - 4:48(9:36/mi) 139/152bpm [1333b/mi] 43cal 226/258W 2) 0.5mi - 4:30(9:00/mi) 156/158bpm [1405b/mi] 46cal 250/262W 3) 0.5mi - 4:31(9:02/mi) 160/161bpm [1447b/mi] 47cal 251/272W 4) 0.5mi - 4:35(9:09/mi) 161/163bpm [1473b/mi] 48cal 248/313W 5) 0.5mi - 4:36(9:11/mi) 159/163bpm [1461b/mi] 47cal 245/332W 6) 0.5mi - 4:52(9:44/mi) 157/163bpm [1529b/mi] 50cal 250/302W 7) 0.5mi - 5:05(10:10/mi) 154/163bpm [1565b/mi] 48cal 225/262W 8) 0.5mi - 4:47(9:33/mi) 155/158bpm [1481b/mi] 47cal 221/236W 9) 0.5mi - 4:46(9:32/mi) 156/157bpm [1488b/mi] 47cal 222/245W 10) 0.5mi - 4:49(9:37/mi) 156/159bpm [1501b/mi] 48cal 236/270W 11) 0.5mi - 5:00(10:01/mi) 157/161bpm [1572b/mi] 49cal 210/250W 12) 0.5mi - 5:04(10:07/mi) 148/158bpm [1497b/mi] 45cal 208/247W 13) 0.5mi - 4:50(9:41/mi) 153/157bpm [1481b/mi] 48cal 224/248W 14) 0.5mi - 4:46(9:32/mi) 148/158bpm [1410b/mi] 45cal 230/297W 15) 0.5mi - 4:45(9:30/mi) 155/157bpm [1472b/mi] 47cal 240/256W 16) 0.5mi - 4:41(9:23/mi) 150/158bpm [1407b/mi] 44cal 226/256W 17) 0.5mi - 4:43(9:25/mi) 158/160bpm [1488b/mi] 47cal 230/247W 18) 0.29mi - 2:41(9:18/mi) 158/160bpm [1471b/mi] 27cal 230/273W Add a comment	0mi, 1:01:31 Cross - Other Split Summary === 1) 0mi - 1:01:31(0/mi) 83/107bpm [INFb/mi] 168cal Add a comment 4.6mi, 48:05 Run - General Split Summary === 1) 0.5mi - 5:17(10:33/mi) 130/148bpm [1372b/mi] 45cal 216/296W 2) 0.5mi - 4:56(9:53/mi) 146/153bpm [1443b/mi] 47cal 235/298W 3) 0.5mi - 5:09(10:18/mi) 146/154bpm [1505b/mi] 49cal 235/309W 4) 0.5mi - 5:21(10:41/mi) 148/154bpm [1581b/mi] 49cal 209/266W 5) 0.5mi - 4:50(9:41/mi) 151/155bpm [1462b/mi] 47cal 225/284W 6) 0.5mi - 4:50(9:41/mi) 143/154bpm [1385b/mi] 43cal 208/267W 7) 0.5mi - 5:42(11:24/mi) 146/152bpm [1665b/mi] 52cal 203/320W 8) 0.5mi - 5:20(10:41/mi) 149/154bpm [1591b/mi] 49cal 218/299W 9) 0.5mi - 5:13(10:25/mi) 148/152bpm [1542b/mi] 48cal 215/285W 10) 0.14mi - 1:26(9:58/mi) 146/152bpm [1455b/mi] 13cal 219/260W Add a comment	5.5mi, 54:05 Run - General Split Summary === 1) 0.5mi - 5:00(10:01/mi) 137/149bpm [1372b/mi] 45cal 244/293W 2) 0.5mi - 5:10(10:19/mi) 142/155bpm [1465b/mi] 49cal 234/311W 3) 0.5mi - 5:03(10:06/mi) 141/156bpm [1425b/mi] 46cal 219/272W 4) 0.5mi - 5:11(10:21/mi) 144/158bpm [1491b/mi] 47cal 224/297W 5) 0.5mi - 5:16(10:33/mi) 153/159bpm [1614b/mi] 51cal 240/300W 6) 0.5mi - 4:37(9:13/mi) 150/157bpm [1383b/mi] 45cal 218/281W 7) 0.5mi - 4:34(9:07/mi) 151/161bpm [1377b/mi] 44cal 238/313W 8) 0.5mi - 4:43(9:27/mi) 151/159bpm [1426b/mi] 46cal 237/305W 9) 0.5mi - 4:56(9:51/mi) 153/158bpm [1507b/mi] 48cal 236/312W 10) 0.5mi - 4:50(9:41/mi) 146/154bpm [1413b/mi] 46cal 240/287W 11) 0.5mi - 4:34(9:08/mi) 150/160bpm [1371b/mi] 44cal 236/315W 12) 0.02mi - 11(8:50/mi) 153/154bpm [1351b/mi] 2cal 265/270W Add a comment 0mi, 28:57 Run - General Add a comment 0mi, 55:39 Cross - Pilates Add a comment
Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19
5.4mi, 54:28 Run - General Split Summary === 1) 0.5mi - 5:37(11:15/mi) 121/145bpm [1361b/mi] 44cal 206/272W 2) 0.5mi - 5:23(10:46/mi) 153/163bpm [1648b/mi] 53cal 221/306W 3) 0.5mi - 5:02(10:04/mi) 161/165bpm [1621b/mi] 52cal 240/309W 4) 0.5mi - 5:14(10:28/mi) 160/167bpm [1675b/mi] 53cal 231/317W 5) 0.5mi - 5:26(10:52/mi) 159/166bpm [1727b/mi] 54cal 231/340W 6) 0.5mi - 5:18(10:36/mi) 164/169bpm [1739b/mi] 55cal 242/290W 7) 0.5mi - 4:19(8:37/mi) 163/167bpm [1406b/mi] 46cal 239/270W 8) 0.5mi - 5:03(10:07/mi) 163/168bpm [1648b/mi] 53cal 201/275W 9) 0.5mi - 4:28(8:57/mi) 163/166bpm [1459b/mi] 47cal 236/276W 10) 0.5mi - 4:34(9:09/mi) 165/167bpm [1510b/mi] 49cal 232/263W 11) 0.2mi - 1:56(9:38/mi) 162/165bpm [1562b/mi] 20cal 224/241W 12) 0.22mi - 2:06(9:26/mi) 140/152bpm [1322b/mi] 19cal 250/291W Add a comment	5mi, 45:59 Run - General Split Summary === 1) 0.5mi - 5:09(10:19/mi) 135/147bpm [1392b/mi] 46cal 227/288W 2) 0.5mi - 4:45(9:30/mi) 149/152bpm [1415b/mi] 46cal 233/293W 3) 0.25mi - 2:30(9:59/mi) 153/160bpm [1528b/mi] 25cal 266/318W 4) 0.31mi - 2:26(7:48/mi) 143/158bpm [1116b/mi] 22cal 249/293W 5) 0.31mi - 2:58(9:26/mi) 162/166bpm [1528b/mi] 31cal 291/320W 6) 0.31mi - 2:26(7:48/mi) 167/168bpm [1303b/mi] 27cal 247/270W 7) 0.31mi - 3:04(9:47/mi) 159/165bpm [1557b/mi] 32cal 286/366W 8) 0.31mi - 2:32(8:07/mi) 163/165bpm [1322b/mi] 27cal 243/270W 9) 0.32mi - 3:15(10:16/mi) 160/167bpm [1644b/mi] 33cal 251/322W 10) 0.31mi - 2:30(8:04/mi) 155/160bpm [1250b/mi] 26cal 252/290W 11) 0.32mi - 3:11(10:05/mi) 161/166bpm [1624b/mi] 33cal 271/311W 12) 0.31mi - 2:30(8:00/mi) 164/166bpm [1311b/mi] 27cal 244/274W 13) 0.31mi - 3:04(9:46/mi) 157/165bpm [1532b/mi] 32cal 285/324W 14) 0.31mi - 2:31(8:04/mi) 165/166bpm [1331b/mi] 27cal 242/267W 15) 0.32mi - 3:10(9:54/mi) 163/168bpm [1614b/mi] 33cal 262/330W Add a comment 0mi, 43:55 Cross - Yoga Add a comment	0mi, 1:01:09 Cross - Yoga Add a comment 0mi, 53:45 Cross - Pilates Add a comment	3.1mi, 29:29 Run - General Split Summary === 1) 0.5mi - 5:43(11:25/mi) 149/164bpm [1702b/mi] 53cal 227/299W 2) 0.5mi - 4:55(9:49/mi) 166/168bpm [1630b/mi] 52cal 253/278W 3) 0.5mi - 4:38(9:16/mi) 166/167bpm [1537b/mi] 49cal 241/277W 4) 0.5mi - 4:41(9:23/mi) 166/167bpm [1556b/mi] 49cal 235/267W 5) 0.5mi - 4:26(8:51/mi) 168/170bpm [1488b/mi] 48cal 244/284W 6) 0.5mi - 4:08(8:16/mi) 167/170bpm [1380b/mi] 45cal 251/298W 7) 0.12mi - 59(8:10/mi) 169/170bpm [1381b/mi] 11cal 246/268W Add a comment 1.4mi, 13:55 Run - General Split Summary === 1) 0.5mi - 5:11(10:22/mi) 130/147bpm [1348b/mi] 43cal 208/332W 2) 0.5mi - 4:49(9:37/mi) 150/152bpm [1443b/mi] 47cal 224/247W 3) 0.37mi - 3:55(10:37/mi) 154/159bpm [1635b/mi] 38cal 234/267W Add a comment	9.4mi, 1:30:24 Run - General Split Summary === 1) 0.5mi - 5:01(10:02/mi) 137/150bpm [1374b/mi] 45cal 226/274W 2) 0.5mi - 5:02(10:04/mi) 150/160bpm [1510b/mi] 50cal 241/282W 3) 0.5mi - 5:10(10:21/mi) 156/161bpm [1614b/mi] 51cal 228/273W 4) 0.5mi - 4:50(9:40/mi) 150/160bpm [1449b/mi] 48cal 242/276W 5) 0.5mi - 5:21(10:42/mi) 153/158bpm [1637b/mi] 53cal 210/250W 6) 0.5mi - 4:57(9:54/mi) 149/157bpm [1475b/mi] 47cal 221/277W 7) 0.5mi - 4:48(9:36/mi) 154/159bpm [1479b/mi] 48cal 231/250W 8) 0.06mi - 35(9:53/mi) 158/158bpm [1560b/mi] 6cal 229/234W 9) 0.03mi - 32(16:50/mi) 151/158bpm [2542b/mi] 4cal 163/235W 10) 0.5mi - 4:27(8:53/mi) 150/157bpm [1333b/mi] 43cal 230/260W 11) 0.5mi - 4:21(8:42/mi) 158/160bpm [1376b/mi] 44cal 243/276W 12) 0.5mi - 4:42(9:25/mi) 152/158bpm [1430b/mi] 45cal 230/259W 13) 0.5mi - 4:51(9:41/mi) 142/155bpm [1376b/mi] 43cal 221/280W 14) 0.5mi - 5:01(10:03/mi) 135/149bpm [1356b/mi] 44cal 236/338W 15) 0.18mi - 1:53(10:10/mi) 144/147bpm [1464b/mi] 18cal 219/248W 16) 0.5mi - 4:48(9:36/mi) 147/162bpm [1412b/mi] 47cal 269/349W 17) 0.5mi - 5:10(10:20/mi) 163/167bpm [1684b/mi] 54cal 257/294W 18) 0.5mi - 4:33(9:07/mi) 165/167bpm [1503b/mi] 49cal 246/275W 19) 0.5mi - 4:22(8:44/mi) 166/167bpm [1449b/mi] 47cal 247/270W 20) 0.5mi - 4:16(8:33/mi) 165/168bpm [1411b/mi] 46cal 242/287W 21) 0.5mi - 4:32(9:04/mi) 166/169bpm [1505b/mi] 48cal 251/297W 22) 0.16mi - 1:13(7:43/mi) 167/169bpm [1289b/mi] 13cal 264/283W Add a comment	0mi, 1:00:29 Cross - Other Split Summary === 1) 0mi - 1:00:29(0/mi) 77/106bpm [INFb/mi] 141cal Add a comment 3.2mi, 33:08 Run - General Split Summary === 1) 0.5mi - 5:18(10:36/mi) 143/152bpm [1516b/mi] 49cal 221/285W 2) 0.5mi - 5:09(10:18/mi) 147/152bpm [1514b/mi] 48cal 211/253W 3) 0.5mi - 5:21(10:41/mi) 149/154bpm [1592b/mi] 51cal 222/280W 4) 0.5mi - 4:55(9:50/mi) 152/157bpm [1495b/mi] 48cal 225/280W 5) 0.5mi - 5:23(10:45/mi) 149/157bpm [1602b/mi] 50cal 214/278W 6) 0.5mi - 4:51(9:43/mi) 154/157bpm [1496b/mi] 48cal 226/253W 7) 0.23mi - 2:11(9:38/mi) 157/161bpm [1513b/mi] 22cal 240/281W Add a comment	5.2mi, 50:38 Run - General Split Summary === 1) 0.5mi - 5:05(10:10/mi) 138/147bpm [1402b/mi] 46cal 224/278W 2) 0.5mi - 4:55(9:50/mi) 152/156bpm [1494b/mi] 49cal 229/270W 3) 0.5mi - 4:40(9:21/mi) 138/157bpm [1290b/mi] 41cal 225/313W 4) 0.5mi - 4:41(9:22/mi) 142/155bpm [1331b/mi] 43cal 232/293W 5) 0.5mi - 5:22(10:43/mi) 149/157bpm [1598b/mi] 51cal 210/279W 6) 0.5mi - 4:31(9:01/mi) 152/160bpm [1372b/mi] 44cal 240/271W 7) 0.5mi - 4:55(9:50/mi) 148/159bpm [1455b/mi] 46cal 216/284W 8) 0.5mi - 5:12(10:25/mi) 155/159bpm [1614b/mi] 51cal 229/288W 9) 0.5mi - 4:56(9:52/mi) 155/160bpm [1528b/mi] 48cal 224/300W 10) 0.5mi - 4:36(9:12/mi) 155/161bpm [1427b/mi] 46cal 242/321W 11) 0.18mi - 1:45(9:55/mi) 142/161bpm [1409b/mi] 16cal 224/295W Add a comment 0mi, 30:05 Run - General Add a comment 0mi, 56:38 Cross - Pilates Add a comment
Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26
0mi, 1:26:40 Cross - Other Split Summary === 1) 0mi - 1:26:40(0/mi) 89/112bpm [INFb/mi] 269cal Add a comment 5.1mi, 52:18 Run - General Split Summary === 1) 0.5mi - 5:09(10:17/mi) 142/150bpm [1461b/mi] 48cal 229/288W 2) 0.5mi - 5:24(10:48/mi) 148/153bpm [1598b/mi] 50cal 219/269W 3) 0.5mi - 5:25(10:51/mi) 140/152bpm [1519b/mi] 48cal 224/302W 4) 0.5mi - 6:01(12:03/mi) 141/151bpm [1699b/mi] 52cal 195/323W 5) 0.5mi - 5:19(10:37/mi) 140/155bpm [1487b/mi] 46cal 218/327W 6) 0.5mi - 5:25(10:50/mi) 143/152bpm [1549b/mi] 49cal 221/313W 7) 0.5mi - 4:40(9:19/mi) 147/152bpm [1370b/mi] 44cal 219/272W 8) 0.5mi - 4:40(9:20/mi) 146/152bpm [1362b/mi] 44cal 219/268W 9) 0.5mi - 4:48(9:35/mi) 148/151bpm [1419b/mi] 45cal 220/253W 10) 0.5mi - 4:53(9:45/mi) 152/153bpm [1482b/mi] 48cal 222/251W 11) 0.05mi - 36(10:54/mi) 148/152bpm [1614b/mi] 6cal 196/238W Add a comment 0mi, 42:52 Cross - Yoga Add a comment	4.4mi, 45:02 Run - General Split Summary === 1) 0.5mi - 5:32(11:04/mi) 137/145bpm [1517b/mi] 49cal 209/286W 2) 0.5mi - 5:07(10:13/mi) 146/150bpm [1492b/mi] 48cal 217/259W 3) 0.26mi - 2:56(11:16/mi) 147/153bpm [1657b/mi] 27cal 235/312W 4) 0.12mi - 56(7:34/mi) 128/148bpm [968b/mi] 7cal 218/300W 5) 0.07mi - 47(11:49/mi) 148/150bpm [1748b/mi] 7cal 165/254W 6) 0.13mi - 1:06(8:47/mi) 152/157bpm [1336b/mi] 11cal 290/325W 7) 0.06mi - 48(12:41/mi) 155/159bpm [1967b/mi] 8cal 220/315W 8) 0.19mi - 1:28(7:57/mi) 159/162bpm [1263b/mi] 16cal 244/258W 9) 0.06mi - 53(13:50/mi) 156/163bpm [2159b/mi] 8cal 186/243W 10) 0.18mi - 1:38(8:54/mi) 158/165bpm [1406b/mi] 17cal 293/325W 11) 0.07mi - 55(13:47/mi) 160/166bpm [2205b/mi] 9cal 213/311W 12) 0.25mi - 1:59(7:57/mi) 161/164bpm [1279b/mi] 21cal 245/259W 13) 0.06mi - 55(14:15/mi) 157/164bpm [2239b/mi] 8cal 170/258W 14) 0.25mi - 2:27(9:52/mi) 157/163bpm [1548b/mi] 24cal 259/311W 15) 0.06mi - 54(14:07/mi) 157/163bpm [2217b/mi] 8cal 195/302W 16) 0.19mi - 1:29(7:52/mi) 158/162bpm [1244b/mi] 16cal 246/276W 17) 0.06mi - 57(14:54/mi) 154/162bpm [2295b/mi] 8cal 183/245W 18) 0.19mi - 1:44(9:11/mi) 154/163bpm [1413b/mi] 17cal 276/324W 19) 0.06mi - 52(13:58/mi) 158/163bpm [2205b/mi] 8cal 194/299W 20) 0.12mi - 59(8:02/mi) 157/160bpm [1262b/mi] 10cal 244/265W 21) 0.07mi - 55(13:48/mi) 152/160bpm [2098b/mi] 8cal 168/237W 22) 0.12mi - 1:07(8:55/mi) 151/159bpm [1346b/mi] 11cal 277/327W 23) 0.06mi - 55(15:55/mi) 154/160bpm [2452b/mi] 9cal 163/295W 24) 0.5mi - 5:18(10:37/mi) 154/158bpm [1635b/mi] 51cal 232/292W 25) 0.25mi - 2:26(9:37/mi) 146/153bpm [1404b/mi] 22cal 217/256W Add a comment 5mi, 48:42 Run - General Split Summary === 1) 0.5mi - 4:56(9:51/mi) 142/151bpm [1399b/mi] 46cal 230/330W 2) 0.5mi - 4:31(9:02/mi) 154/155bpm [1392b/mi] 46cal 239/324W 3) 0.43mi - 3:54(8:59/mi) 157/158bpm [1410b/mi] 40cal 241/297W 4) 0.05mi - 46(15:44/mi) 150/158bpm [2361b/mi] 7cal 162/239W 5) 0.5mi - 4:26(8:53/mi) 153/158bpm [1359b/mi] 44cal 235/258W 6) 0.1mi - 55(9:08/mi) 158/158bpm [1444b/mi] 9cal 238/246W 7) 0.05mi - 47(15:40/mi) 151/158bpm [2366b/mi] 7cal 151/240W 8) 0.5mi - 4:26(8:52/mi) 154/160bpm [1366b/mi] 45cal 241/281W 9) 0.5mi - 4:30(9:01/mi) 151/163bpm [1361b/mi] 45cal 244/287W 10) 0.5mi - 4:42(9:25/mi) 153/162bpm [1440b/mi] 46cal 258/339W 11) 0.11mi - 1:03(9:49/mi) 160/161bpm [1571b/mi] 10cal 262/272W 12) 0.04mi - 39(15:27/mi) 158/161bpm [2441b/mi] 6cal 162/254W 13) 0.2mi - 1:55(9:48/mi) 156/161bpm [1528b/mi] 19cal 246/335W 14) 0.04mi - 42(15:33/mi) 158/161bpm [2457b/mi] 6cal 195/306W 15) 0.16mi - 1:34(9:33/mi) 155/160bpm [1479b/mi] 15cal 251/310W 16) 0.07mi - 1:08(16:09/mi) 153/160bpm [2470b/mi] 10cal 170/245W 17) 0.32mi - 3:05(9:35/mi) 151/160bpm [1448b/mi] 29cal 249/338W 18) 0.03mi - 25(15:25/mi) 158/160bpm [2437b/mi] 4cal 175/239W 19) 0.08mi - 48(9:39/mi) 155/157bpm [1497b/mi] 7cal 250/325W 20) 0.34mi - 3:28(10:06/mi) 154/163bpm [1556b/mi] 34cal 248/309W Add a comment	0mi, 55:41 Cross - Pilates Add a comment	2.5mi, 1:14:36 Walk - General Split Summary === 1) 1mi - 21:11(21:11/mi) 97/111bpm [2054b/mi] 86cal 54/67rpm 2) 1mi - 40:48(40:48/mi) 91/109bpm [3712b/mi] 134cal 33/78rpm 3) 0.51mi - 12:38(24:54/mi) 102/121bpm [2539b/mi] 53cal 50/65rpm Add a comment 3.1mi, 29:58 Run - General Split Summary === 1) 0.5mi - 4:38(9:16/mi) 149/161bpm [1380b/mi] 44cal 251/327W 2) 0.5mi - 4:43(9:25/mi) 160/161bpm [1507b/mi] 48cal 251/337W 3) 0.5mi - 5:00(10:00/mi) 159/162bpm [1590b/mi] 50cal 241/308W 4) 0.5mi - 5:01(10:02/mi) 158/162bpm [1586b/mi] 50cal 234/324W 5) 0.5mi - 4:44(9:28/mi) 157/160bpm [1487b/mi] 47cal 231/312W 6) 0.5mi - 5:00(9:59/mi) 157/161bpm [1568b/mi] 50cal 232/358W 7) 0.11mi - 52(7:56/mi) 160/162bpm [1269b/mi] 9cal 219/256W Add a comment 0.7mi, 7:34 Run - General Split Summary === 1) 0.5mi - 5:16(10:32/mi) 136/151bpm [1431b/mi] 46cal 213/283W 2) 0.23mi - 2:18(10:09/mi) 133/151bpm [1349b/mi] 20cal 226/325W Add a comment	3.6mi, 36:40 Run - General Split Summary === 1) 0.5mi - 5:17(10:33/mi) 132/145bpm [1393b/mi] 47cal 211/299W 2) 0.5mi - 4:55(9:49/mi) 136/149bpm [1336b/mi] 44cal 220/272W 3) 0.5mi - 4:52(9:44/mi) 144/148bpm [1401b/mi] 46cal 230/316W 4) 0.5mi - 5:02(10:04/mi) 142/149bpm [1428b/mi] 46cal 222/281W 5) 0.5mi - 4:54(9:48/mi) 151/152bpm [1480b/mi] 48cal 223/243W 6) 0.5mi - 5:16(10:32/mi) 144/152bpm [1518b/mi] 48cal 211/276W 7) 0.5mi - 5:00(10:01/mi) 150/154bpm [1502b/mi] 48cal 227/270W 8) 0.14mi - 1:24(10:03/mi) 153/154bpm [1537b/mi] 14cal 230/252W Add a comment	0mi, 57:02 Cross - Other Split Summary === 1) 0mi - 57:02(0/mi) 77/106bpm [INFb/mi] 131cal Add a comment 5.1mi, 52:47 Run - General Split Summary === 1) 0.5mi - 5:39(11:18/mi) 127/147bpm [1435b/mi] 46cal 219/287W 2) 0.5mi - 5:49(11:38/mi) 144/152bpm [1675b/mi] 54cal 228/315W 3) 0.5mi - 4:30(8:59/mi) 145/152bpm [1303b/mi] 42cal 226/293W 4) 0.5mi - 4:51(9:41/mi) 150/154bpm [1454b/mi] 47cal 221/308W 5) 0.5mi - 5:03(10:05/mi) 144/153bpm [1452b/mi] 46cal 212/283W 6) 0.5mi - 5:13(10:26/mi) 147/152bpm [1535b/mi] 48cal 202/324W 7) 0.5mi - 4:43(9:25/mi) 144/154bpm [1356b/mi] 43cal 214/317W 8) 0.5mi - 5:25(10:49/mi) 147/153bpm [1591b/mi] 50cal 206/277W 9) 0.5mi - 5:20(10:39/mi) 144/153bpm [1535b/mi] 49cal 223/300W 10) 0.5mi - 5:18(10:36/mi) 147/153bpm [1558b/mi] 49cal 210/295W 11) 0.1mi - 58(9:55/mi) 150/151bpm [1487b/mi] 9cal 222/233W Add a comment	6.9mi, 1:05:48 Run - General Split Summary === 1) 0.5mi - 5:06(10:12/mi) 143/151bpm [1458b/mi] 48cal 220/275W 2) 0.5mi - 4:50(9:40/mi) 151/152bpm [1460b/mi] 48cal 232/248W 3) 0.5mi - 4:49(9:38/mi) 155/157bpm [1494b/mi] 48cal 239/262W 4) 0.5mi - 4:48(9:36/mi) 157/158bpm [1506b/mi] 49cal 244/276W 5) 0.5mi - 4:45(9:30/mi) 158/160bpm [1502b/mi] 49cal 239/254W 6) 0.5mi - 4:44(9:29/mi) 159/160bpm [1507b/mi] 48cal 233/245W 7) 0.5mi - 4:44(9:28/mi) 156/161bpm [1476b/mi] 47cal 228/248W 8) 0.5mi - 4:52(9:45/mi) 154/157bpm [1501b/mi] 48cal 225/243W 9) 0.5mi - 4:40(9:20/mi) 158/160bpm [1474b/mi] 48cal 234/243W 10) 0.5mi - 4:37(9:14/mi) 159/160bpm [1468b/mi] 47cal 232/243W 11) 0.5mi - 4:30(9:00/mi) 159/160bpm [1432b/mi] 46cal 237/248W 12) 0.5mi - 5:03(10:06/mi) 157/163bpm [1585b/mi] 50cal 210/263W 13) 0.5mi - 4:46(9:31/mi) 157/161bpm [1494b/mi] 47cal 227/243W 14) 0.37mi - 3:34(9:41/mi) 159/161bpm [1541b/mi] 36cal 230/244W Add a comment 0mi, 30:39 Run - General Add a comment 0mi, 58:05 Cross - Pilates Add a comment
Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2	Tue 3rd Oct Oct 3
0mi, 1:02:09 Cross - Other Split Summary === 1) 0mi - 1:02:09(0/mi) 75/97bpm [INFb/mi] 132cal Add a comment 1.7mi, 39:07 Walk - General Split Summary === 1) 1mi - 22:56(22:56/mi) 85/104bpm [1949b/mi] 87cal 49/115rpm 2) 0.71mi - 16:11(22:57/mi) 86/101bpm [1974b/mi] 62cal 52/79rpm Add a comment 0mi, 43:29 Cross - Yoga Add a comment	3.6mi, 34:23 Run - General Split Summary === 1) 0.31mi - 3:25(11:07/mi) 141/156bpm [1566b/mi] 31cal 221/322W 2) 0.18mi - 1:27(7:54/mi) 132/153bpm [1043b/mi] 11cal 241/327W 3) 0.19mi - 1:50(9:36/mi) 156/160bpm [1497b/mi] 19cal 273/311W 4) 0.19mi - 1:35(8:26/mi) 161/162bpm [1359b/mi] 17cal 236/261W 5) 0.19mi - 1:59(10:11/mi) 158/161bpm [1608b/mi] 20cal 260/304W 6) 0.19mi - 1:33(8:17/mi) 162/164bpm [1341b/mi] 16cal 242/288W 7) 0.19mi - 2:04(10:57/mi) 158/164bpm [1730b/mi] 21cal 250/313W 8) 0.19mi - 1:33(8:16/mi) 162/164bpm [1340b/mi] 16cal 239/264W 9) 0.19mi - 2:05(11:00/mi) 158/163bpm [1737b/mi] 20cal 233/298W 10) 0.19mi - 1:33(8:17/mi) 161/163bpm [1333b/mi] 16cal 243/267W 11) 0.19mi - 2:00(10:32/mi) 160/164bpm [1684b/mi] 20cal 254/312W 12) 0.19mi - 1:32(8:18/mi) 162/164bpm [1344b/mi] 16cal 251/316W 13) 0.19mi - 2:02(10:31/mi) 160/164bpm [1682b/mi] 21cal 244/298W 14) 0.19mi - 1:30(8:08/mi) 161/163bpm [1308b/mi] 16cal 238/305W 15) 0.19mi - 2:01(10:21/mi) 162/164bpm [1677b/mi] 21cal 245/300W 16) 0.19mi - 1:32(8:13/mi) 162/164bpm [1331b/mi] 16cal 248/305W 17) 0.19mi - 2:01(10:36/mi) 158/163bpm [1675b/mi] 20cal 241/290W 18) 0.25mi - 2:40(10:40/mi) 135/148bpm [1440b/mi] 23cal 225/280W Add a comment 1.7mi, 1:02:03 Walk - General Split Summary === 1) 1mi - 34:16(34:16/mi) 79/97bpm [2707b/mi] 97cal 34/65rpm 2) 0.67mi - 27:46(41:44/mi) 78/108bpm [3255b/mi] 72cal 26/62rpm Add a comment	0mi, 1:00:08 Cross - Yoga Add a comment 0mi, 55:31 Cross - Pilates Add a comment	3.1mi, 31:38 Run - General Split Summary === 1) 0.5mi - 6:07(12:14/mi) 133/154bpm [1626b/mi] 51cal 208/274W 2) 0.5mi - 5:11(10:21/mi) 157/159bpm [1626b/mi] 52cal 240/266W 3) 0.5mi - 4:58(9:56/mi) 156/159bpm [1551b/mi] 50cal 228/260W 4) 0.5mi - 4:53(9:46/mi) 157/160bpm [1534b/mi] 49cal 227/264W 5) 0.5mi - 4:44(9:28/mi) 158/161bpm [1495b/mi] 48cal 230/257W 6) 0.5mi - 4:33(9:06/mi) 154/158bpm [1401b/mi] 45cal 229/272W 7) 0.13mi - 1:12(9:06/mi) 157/158bpm [1430b/mi] 12cal 223/235W Add a comment	1.6mi, 1:17:20 Walk - General Split Summary === 1) 1mi - 56:51(56:51/mi) 90/116bpm [5117b/mi] 177cal 22/120rpm 2) 0.62mi - 20:29(32:51/mi) 96/112bpm [3153b/mi] 74cal 39/70rpm Add a comment 13.2mi, 2:02:07 Run - General Split Summary === 1) 0.5mi - 4:45(9:30/mi) 148/163bpm [1405b/mi] 46cal 267/321W 2) 0.5mi - 4:22(8:44/mi) 160/163bpm [1398b/mi] 46cal 239/281W 3) 0.5mi - 4:20(8:40/mi) 163/164bpm [1414b/mi] 46cal 248/301W 4) 0.5mi - 4:34(9:08/mi) 165/167bpm [1507b/mi] 49cal 258/345W 5) 0.5mi - 4:11(8:23/mi) 166/167bpm [1391b/mi] 45cal 236/284W 6) 0.5mi - 4:27(8:54/mi) 166/168bpm [1476b/mi] 48cal 257/291W 7) 0.5mi - 4:22(8:44/mi) 166/167bpm [1450b/mi] 47cal 245/273W 8) 0.5mi - 4:27(8:54/mi) 167/169bpm [1485b/mi] 48cal 248/260W 9) 0.5mi - 4:35(9:10/mi) 167/167bpm [1532b/mi] 50cal 246/289W 10) 0.5mi - 4:43(9:26/mi) 167/168bpm [1575b/mi] 51cal 248/305W 11) 0.5mi - 4:35(9:11/mi) 167/169bpm [1533b/mi] 49cal 243/303W 12) 0.5mi - 4:31(9:02/mi) 166/167bpm [1500b/mi] 48cal 241/265W 13) 0.5mi - 4:35(9:11/mi) 166/167bpm [1524b/mi] 49cal 241/281W 14) 0.5mi - 5:09(10:18/mi) 163/166bpm [1679b/mi] 52cal 227/295W 15) 0.5mi - 4:35(9:09/mi) 165/167bpm [1511b/mi] 48cal 245/295W 16) 0.5mi - 5:30(11:01/mi) 160/164bpm [1762b/mi] 54cal 228/313W 17) 0.5mi - 4:25(8:50/mi) 163/166bpm [1439b/mi] 46cal 239/263W 18) 0.5mi - 4:39(9:18/mi) 165/166bpm [1534b/mi] 49cal 234/255W 19) 0.5mi - 5:09(10:18/mi) 162/166bpm [1668b/mi] 51cal 215/267W 20) 0.5mi - 4:38(9:15/mi) 163/165bpm [1509b/mi] 47cal 227/279W 21) 0.5mi - 4:36(9:13/mi) 165/167bpm [1520b/mi] 48cal 235/258W 22) 0.5mi - 4:57(9:54/mi) 164/167bpm [1623b/mi] 50cal 225/280W 23) 0.5mi - 4:38(9:16/mi) 164/168bpm [1519b/mi] 48cal 233/279W 24) 0.5mi - 4:44(9:28/mi) 165/168bpm [1562b/mi] 49cal 231/276W 25) 0.5mi - 4:52(9:43/mi) 164/168bpm [1594b/mi] 49cal 224/318W 26) 0.5mi - 4:30(9:01/mi) 168/176bpm [1514b/mi] 49cal 248/274W 27) 0.16mi - 1:17(8:15/mi) 176/179bpm [1451b/mi] 15cal 267/278W Add a comment	0.7mi, 25:27 Walk - General Split Summary === 1) 0.71mi - 25:27(35:39/mi) 90/111bpm [3209b/mi] 87cal 29/71rpm Add a comment 2.8mi, 28:44 Run - General Split Summary === 1) 0.5mi - 5:25(10:49/mi) 127/140bpm [1374b/mi] 45cal 194/280W 2) 0.5mi - 5:03(10:06/mi) 137/145bpm [1383b/mi] 45cal 223/345W 3) 0.5mi - 5:14(10:27/mi) 130/148bpm [1359b/mi] 44cal 210/290W 4) 0.5mi - 5:17(10:35/mi) 132/145bpm [1397b/mi] 43cal 202/285W 5) 0.5mi - 5:10(10:20/mi) 136/145bpm [1406b/mi] 44cal 215/266W 6) 0.25mi - 2:35(10:19/mi) 137/148bpm [1414b/mi] 23cal 223/277W Add a comment	-

Lana F65 Aberdeenshire

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Lana
F65 Aberdeenshire