Lana

F65 Aberdeenshire

Lion (72)

About
Bests
All Races
Pics
Mileage
Training

Races
170
Miles
9804
Miles
205
Miles
1140
Miles
1283
WAVA
79.29%
Mile
7:29
5k
26:05
5M
45:58
10k
51:51
10M
1:27:06
Half
1:57:04
5km
1:06:23

About Me
First 10K - Baker Hughes 20/5/07 First Parkrun 7/11/15 Joined Jog Scotland Hazlehead August 2016 First Half Marathon - Inverness 12/3/17 First Ten Mile Race - Tay Ten 2/4/17 Joined Metro Aberdeen RC June 2018 Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
18th Apr	General	2mi	1:06:36
18th Apr	Yoga	0mi	40:38
17th Apr	General	2.5mi	24:56
16th Apr	General	6.1mi	1:02:53
16th Apr	General	0mi	26:18

Planned Races
Run Balmoral 5k	27th Apr

12 Month Benchmarks	Run	Bike
Mile	4:21	49
5k	15:26	2:34
5mi	36:00	4:08
10k	49:21	5:09
10mi	1:32:19	8:18
Half	2:01:31	10:52
20mi	4:13:40	16:37

Recent Pictures

Recent Threads
This user has not joined in with any threads recently

Buddies (12)

Followers (8)

Badges Collected	See available badges
+ 160 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2007	2008	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023	2024	PB	WB
1mi	3								7:29 75.33			7:57 73.78			7:29 7:29/mi	75.33
3km	31							15:28 72.79	15:03 75.77	15:03 75.77	16:56 69.14	15:56 73.48	15:17 78.02	15:25 78.02	15:03 8:04/mi	78.02
3mi	2											37:12 52.39	32:28 60.84		32:28 10:49/mi	60.84
5km	47				28:13 66.36	28:17 67.03	26:05 72.68	27:26 70.88	27:32 70.62			27:31 73.49	27:22 74.89	28:34 72.72	26:05 8:24/mi	74.89
5mi	1							45:58 69.34							45:58 9:12/mi	69.34
9.5km	1												1:49:09 36.68		1:49:09 18:29/mi	36.68
10km	63	57:35 59.85	57:40 60.45	55:11 67.92	57:16 66.29	53:39 72.60	52:16 75.51	51:51 77.13	53:22 75.96		1:10:14 59.33	56:48 74.39	54:03 79.29	1:10:11 61.06	51:51 8:21/mi	79.29
10mi	4						1:27:06 74.00	1:33:28 69.91		1:32:49 72.37			1:37:42 71.77		1:27:06 8:43/mi	74.00
13.1mi	17						1:57:04 72.59	1:59:51 72.90	2:01:03 73.21	2:03:12 71.94		2:12:50 68.68	2:02:03 77.02	2:02:00 77.05	1:57:04 8:56/mi	77.05

Date	Planned Races			Distance
27 Apr	Run Balmoral 5k Confirmed			5km
2024		Result	WAVA	Distance
23 Mar	Hazlehead parkrun, Aberdeen SB	28:34	72.72	5km
16 Mar	Hazlehead parkrun, Aberdeen	28:49	72.09	5km
10 Mar	Inverness Half Marathon SB	2:02:00	77.05	13.1mi
9 Mar	Torvean parkrun	30:37	67.85	5km
1 Mar	Metro Aberdeen Proms 3k Winter Series #6 SB	15:25	78.02	3km
25 Feb	Cancer UK London Winter Run 10k SB	1:10:11	61.06	10km
24 Feb	Bushy parkrun	29:33	70.30	5km
17 Feb	Hazlehead parkrun, Aberdeen	28:51	72.01	5km
10 Feb	Aberdeen parkrun	28:58	71.72	5km
3 Feb	Hazlehead parkrun, Aberdeen	29:08	71.31	5km
2 Feb	Metro Aberdeen Proms 3k Winter Series #5	15:48	76.12	3km
5 Jan	Metro Aberdeen Proms 3k Winter Series #4	15:41	76.69	3km
2023		Result	WAVA	Distance
1 Dec	Metro Aberdeen Proms 3k Winter Series #3	15:50	75.96	3km
12 Nov	GEF Safari Series Prime Four 3k	15:51	75.88	3km
15 Oct	Middleton Trust 10k SB	54:03	79.29	10km
6 Oct	Metro Aberdeen Proms 3k Winter Series #1	15:25	78.02	3km
1 Oct	Great Scottish Run Half Marathon SB	2:02:03	77.02	13.1mi
17 Sep	GEF Safari Series Hazlehead 5K	28:54	71.88	5km
26 Aug	Killin 10km	59:16	72.31	10km
6 Aug	Metro Aberdeen Dyce Half Marathon	2:04:54	74.14	13.1mi
29 Jul	University of Stirling parkrun	28:51	71.04	5km
29 Jul	Falkland Hill Race PB	1:49:09	36.68	9.5km
22 Jul	Hazlehead parkrun, Aberdeen	29:04	70.51	5km
16 Jul	Chapelton of Elsick 10k	1:03:27	66.59	10km
8 Jul	Victoria parkrun, Glasgow	28:31	71.87	5km
17 Jun	Holyrood parkrun	30:20	67.56	5km
2 Jun	Metro Beach 10k	56:31	74.76	10km
14 May	Run Garioch 10k	1:01:27	68.76	10km
13 May	University of Stirling parkrun	30:51	66.43	5km
23 Apr	Run Balmoral 3 Mile Trail PB	32:28	60.84	3mi
22 Apr	Run Balmoral 5k SB	27:22	74.89	5km
8 Apr	Hazlehead parkrun, Aberdeen	29:19	69.91	5km
7 Apr	Metro Aberdeen Proms 3k Winter Series #6 SB	15:17	77.64	3km
11 Mar	Aberdeen parkrun	28:20	72.33	5km
5 Mar	Arbroath Footers Smokies Ladies 10 SB	1:37:42	71.77	10mi
3 Mar	Metro Aberdeen Proms 3k Winter Series #5	15:57	74.39	3km
18 Feb	Edinburgh parkrun	29:09	70.31	5km
5 Feb	Cancer Research London Winter Run 10K	1:16:53	54.96	10km
4 Feb	Burgess parkrun	28:51	71.04	5km
28 Jan	Hazlehead parkrun, Aberdeen	29:42	69.00	5km
14 Jan	Hazlehead parkrun, Aberdeen	32:39	62.77	5km
7 Jan	Hazlehead parkrun, Aberdeen	35:37	57.54	5km
6 Jan	Metro Aberdeen Proms 3k Winter Series #3	16:36	71.48	3km
2022		Result	WAVA	Distance
6 Nov	Peterhead 10k	57:34	73.40	10km
4 Nov	Metro Aberdeen Proms 3k Winter Series #2	16:20	72.65	3km
16 Oct	Middleton Trust 10k	59:08	71.45	10km
7 Oct	Metro Aberdeen Proms 3k Winter Series #1	16:21	72.57	3km
18 Sep	Scottish 10K SB	56:48	74.39	10km
17 Sep	Portobello parkrun, Edinburgh	28:55	70.87	5km
7 Sep	ATS Summer Proms 3k - Race 6	16:29	71.98	3km
28 Aug	Run4Marie	39:41	51.64	5km
27 Aug	Mel's Union Street Mile SB	7:57	73.78	1mi
7 Aug	Metro Aberdeen Dyce Half Marathon	2:13:15	68.47	13.1mi
3 Aug	ATS Summer Proms 3k - Race 5	16:00	73.17	3km
17 Jul	Chapelton of Elsick 10k	59:42	69.79	10km
16 Jul	Aberdeen parkrun SB	27:31	73.49	5km
9 Jul	Aberdeen parkrun	27:38	73.18	5km
6 Jul	ATS Summer Proms 3k - Race 4 SB	15:56	73.48	3km
2 Jul	Aberdeen parkrun	27:51	72.61	5km
12 Jun	Intellicore Red Run 10k	58:55	70.72	10km
7 Jun	Metro Handicap Series - Race 3	30:47	65.69	5km
3 Jun	Metro Aberdeen Beach 10k	57:28	72.51	10km
1 Jun	ATS Summer Proms 3k - Race 3	16:12	72.27	3km
24 May	Metro Handicap Series - Race 2	30:42	65.87	5km
22 May	GEF Safari Series Prime Four 3k	16:38	70.39	3km
17 May	Friends of Orchard Brae 5k	31:02	65.16	5km
15 May	Run Garioch 10k	1:01:28	67.79	10km
10 May	Metro Handicap Series - Race 1	31:26	64.33	5km
4 May	ATS Summer Proms 3k - Race 2	16:36	70.53	3km
2 May	Vitality London 10,000	1:07:31	61.71	10km
1 May	Westminster mile	8:41	66.65	1mi
24 Apr	Run Balmoral Wee Trail 3 mile SB	37:12	52.39	3mi
23 Apr	Run Balmoral 5k	28:35	70.75	5km
6 Apr	ATS Summer Proms 3k - Race 1	17:37	66.46	3km
19 Mar	Aberdeen parkrun	28:15	71.58	5km
13 Mar	Inverness Half Marathon SB	2:12:50	68.68	13.1mi
4 Mar	Metro Aberdeen Proms 3k Winter Series #6	16:34	70.67	3km
13 Feb	Cancer Research London Winter Run 10K	1:08:41	60.66	10km
12 Feb	Burgess parkrun	29:03	69.61	5km
5 Feb	Aberdeen parkrun	28:56	69.89	5km
4 Feb	Metro Aberdeen Proms 3k Winter Series #5	16:47	69.76	3km
7 Jan	Metro Aberdeen Proms 3k Winter Series #4	17:14	67.93	3km
2021		Result	WAVA	Distance
3 Dec	Metro Aberdeen Proms 3k Winter Series #3	17:25	67.22	3km
12 Nov	Metro Aberdeen Proms 3k Winter Series #2 SB	16:56	69.14	3km
7 Nov	Peterhead 10k SB	1:10:14	59.33	10km
3 Oct	Baxters River Ness 10k	1:12:08	57.76	10km
13 Jun	Run4Marie		0.00	5km
2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon SB	2:03:12	71.94	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:32:49	72.37	10mi
10 Jan	Run 4 It Proms 3k Winter Series Race #4 SB	15:03	75.77	3km
2019		Result	WAVA	Distance
6 Dec	Run 4 It Proms 3k Winter Series Race #3	15:39	72.87	3km
17 Nov	Fraserburgh Half Marathon	2:05:19	70.72	13.1mi
1 Nov	Run 4 It Proms 3k Winter Series Race #2	15:11	75.11	3km
6 Oct	Baxters River Ness 10k SB	53:22	75.96	10km
4 Oct	Run 4 It Proms 3k Winter Series Race #1 PB	15:03	75.77	3km
29 Sep	Great Scottish Run Half Marathon SB	2:01:03	73.21	13.1mi
25 Aug	Great Aberdeen Run HM	2:09:27	68.46	13.1mi
24 Aug	Celebrate Aberdeen Union Street Mile PB	7:29	75.33	1mi
18 Aug	Hatton Gala 10k	57:55	69.99	10km
11 Aug	Metro Aberdeen Dyce Half Marathon		0.00	13.1mi
14 Jul	Chapelton of Elsick 10k	57:50	69.15	10km
23 Jun	Westhill 10k	57:06	70.04	10km
16 Jun	Intellicore Red Run 10k	53:30	74.75	10km
5 May	BHGE 10K	57:01	70.14	10km
13 Apr	Hazlehead parkrun, Aberdeen	28:26	68.39	5km
29 Mar	swimathon	1:06:23	0.00	5km
24 Mar	Run Garioch 10k	54:36	73.24	10km
10 Mar	Inverness Half Marathon	2:02:06	71.56	13.1mi
1 Mar	Run 4 It Proms 3k Winter Series Race #6	15:17	73.66	3km
16 Feb	Hazlehead parkrun, Aberdeen SB	27:32	70.62	5km
3 Feb	Cancer Research London Winter Run	56:26	70.86	10km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	15:31	72.55	3km
1 Jan	Aberdeen parkrun	27:49	69.90	5km
2018		Result	WAVA	Distance
11 Nov	Peterhead 10k	56:17	71.05	10km
3 Nov	Aberdeen parkrun SB	27:26	70.88	5km
2 Nov	Run 4 It Proms 3k Winter Series Race #2 SB	15:28	72.79	3km
14 Oct	Aviemore 10K PB	51:51	77.13	10km
5 Oct	Run 4 It Proms 3k Winter Series Race #1	15:59	70.43	3km
30 Sep	Great Scottish Run Half Marathon SB	1:59:51	72.90	13.1mi
23 Sep	Baxters River Ness 10k	52:28	76.22	10km
9 Sep	Run Portlethen Woman's 5 Mile PB	45:58	69.34	5mi
1 Sep	Huntly Room to Run 10k	1:08:24	58.47	10km
26 Aug	Great Aberdeen Run HM	2:05:17	69.74	13.1mi
19 Aug	Hatton Gala 10k	58:13	68.69	10km
15 Jul	Chapelton of Elsick 10k	1:02:22	63.28	10km
30 Jun	Hazlehead parkrun, Aberdeen	28:05	68.36	5km
24 Jun	Westhill 10k	57:44	68.36	10km
17 Jun	Intellicore Red Run 10k	58:19	67.67	10km
5 Jun	Metro Beach 10k	56:05	70.37	10km
27 May	Edinburgh Half Marathon	2:00:41	71.39	13.1mi
20 May	BHGE 10K	55:38	70.94	10km
13 May	Arbroath Footers Smokies Ladies 10 SB	1:33:28	69.91	10mi
11 Mar	Inverness Half Marathon	2:07:00	67.84	13.1mi
4 Feb	Cancer Research London Winter Run	56:26	69.93	10km
6 Jan	Aberdeen parkrun	27:32	69.73	5km
2017		Result	WAVA	Distance
15 Oct	Aviemore 10K	52:31	75.15	10km
1 Oct	Middleton Trust 10k	56:29	69.87	10km
24 Sep	Baxters River Ness 10k SB	52:16	75.51	10km
9 Sep	Dandara 5k	28:00	68.57	5km
2 Sep	Huntly Room to Run 10k	1:01:44	63.93	10km
20 Aug	Hatton Gala 10k	56:30	69.85	10km
13 Aug	Dyce Half Marathon	2:03:18	68.92	13.1mi
18 Jun	Intellicore Red Run 10k	55:23	70.33	10km
11 Jun	Westhill 10k	53:40	72.58	10km
3 Jun	Hazlehead parkrun, Aberdeen	26:24	71.81	5km
28 May	Edinburgh Half Marathon	2:01:05	70.18	13.1mi
14 May	City of Aberdeen Baker Hughes 10K	53:00	73.49	10km
22 Apr	Run Balmoral 10k	56:10	69.35	10km
2 Apr	Tay Ten PB	1:27:06	74.00	10mi
1 Apr	Aberdeen parkrun PB	26:05	72.68	5km
26 Mar	Run Garioch 10k	53:33	72.74	10km
12 Mar	Inverness Half Marathon PB	1:57:04	72.59	13.1mi
5 Mar	Nairn 10k	56:44	68.66	10km
18 Feb	Hazlehead parkrun, Aberdeen	26:26	71.72	5km
21 Jan	Aberdeen parkrun	26:19	72.03	5km
2016		Result	WAVA	Distance
13 Nov	Peterhead 10k SB	53:39	72.60	10km
25 Sep	Baxters River Ness 10k	54:18	71.74	10km
3 Sep	Dandara 5k SB	28:17	67.03	5km
28 Aug	Hatton Gala 10k	57:45	67.45	10km
12 Jun	Westhill 10k	55:20	69.48	10km
15 May	City of Aberdeen Baker Hughes 10K	55:58	68.70	10km
23 Apr	Run Balmoral 10k	1:01:27	62.57	10km
20 Mar	Run Garioch 10k	57:56	66.37	10km
2015		Result	WAVA	Distance
31 Oct	Dandara 5k SB	28:13	66.36	5km
30 Aug	Hatton Gala 10k	1:03:03	60.98	10km
17 May	City of Aberdeen Baker Hughes 10K SB	57:16	66.29	10km
25 Apr	Run Balmoral 10k	1:02:59	60.27	10km
22 Mar	Run Garioch 10k	58:05	65.36	10km
2014		Result	WAVA	Distance
18 May	City of Aberdeen Baker Hughes 10k SB	55:11	67.92	10km
26 Apr	Run Balmoral 10k	1:02:30	59.97	10km
2008		Result	WAVA	Distance
25 May	City of Aberdeen Baker Hughes 10K SB	57:40	60.45	10km
2007		Result	WAVA	Distance
27 May	City of Aberdeen Baker Hughes 10K SB	57:35	59.85	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	38	57	45	27	0	0	0	0	0	0	0	0	167
2024	103	120	147	80	0	0	0	0	0	0	0	0	449
2024	0	0	4	0	0	0	0	0	0	0	0	0	4
2023	35	50	29	56	44	27	14	28	9	9	29	17	347
2023	3.1	3.6	3.2	3.7	3.6	2.6	0.6	1.3	0	0	0	0	21.7
2023	130	143	97	60	92	111	138	112	126	127	87	98	1322
2023	0	0	3	0	0	0	0	0	0	0	507	0	510
2022	0	0	15	70	63	105	106	46	78	58	45	47	633
2022	2.6	1.4	3.3	3.1	0	0	0	1.3	1	1.2	4.2	0.7	18.9
2022	159	182	123	73	92	116	132	112	96	118	112	74	1389
2022	2	0	13	25	0	0	0	11	0	2	0	2	54
2021	113	116	170	176	153	164	179	127	127	116	105	119	1665
2021	0	0	0	0	3	0	0	53	0	13	0	0	69
2020	3	12	3	0	30	0	0	0	0	0	0	0	48
2020	3.7	4.5	0.7	0	0	0	0	0	0	0	0	0	8.8
2020	122	121	138	121	134	139	158	142	13	17	103	91	1299
2020	0	8	0	0	0	0	16	98	176	169	6	8	480
2019	0	0	0	4	7	23	0	0	0	0	0	0	34
2019	6.4	3.9	10	7.2	10.5	2.8	6	3.1	8.6	2.1	2.5	4.2	67.3
2019	102	121	122	100	95	135	120	148	104	115	121	115	1398
2019	0	0	0	0	0	0	0	15	0	0	0	0	15
2018	0	0	0	0	0	0	0	43	11	0	0	0	54
2018	0	0	6.3	8.7	8.7	7.4	6.7	8.9	4.8	6.5	3.2	1	62.2
2018	78	90	70	86	92	120	122	101	111	158	94	71	1192
2018	0	0	0	0	0	0	0	0	0	0	0	7	7
2017	1.6	7.3	4	5	4.4	3.5	0	0	0	0	0	0	25.8
2017	100	117	119	91	123	104	113	90	101	61	40	32	1091

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
3.1mi, 28:34 Run - General 1) 0.5mi - 4:56(9:53/mi) 150/166bpm [1481b/mi] 48cal 273/360W 2) 0.5mi - 4:56(9:51/mi) 168/170bpm [1656b/mi] 55cal 272/331W 3) 0.5mi - 4:38(9:16/mi) 168/170bpm [1556b/mi] 51cal 249/298W 4) 0.5mi - 4:36(9:12/mi) 168/172bpm [1545b/mi] 51cal 258/341W 5) 0.5mi - 4:25(8:50/mi) 169/171bpm [1493b/mi] 50cal 249/290W 6) 0.5mi - 4:08(8:16/mi) 168/169bpm [1388b/mi] 47cal 244/282W 7) 0.12mi - 55(7:55/mi) 170/171bpm [1346b/mi] 11cal 249/272W Add a comment 1.4mi, 13:35 Run - General 1) 0.5mi - 4:55(9:49/mi) 139/151bpm [1365b/mi] 46cal 246/323W 2) 0.5mi - 4:40(9:20/mi) 153/155bpm [1428b/mi] 48cal 231/293W 3) 0.37mi - 4:01(10:46/mi) 157/160bpm [1690b/mi] 41cal 250/309W Add a comment	8.5mi, 1:26:22 Run - General 1) 0.5mi - 5:40(11:20/mi) 132/146bpm [1497b/mi] 50cal 207/285W 2) 0.5mi - 4:58(9:56/mi) 148/153bpm [1470b/mi] 50cal 240/312W 3) 0.5mi - 4:50(9:40/mi) 151/154bpm [1461b/mi] 49cal 225/246W 4) 0.5mi - 4:39(9:17/mi) 154/158bpm [1430b/mi] 48cal 233/346W 5) 0.5mi - 4:43(9:25/mi) 158/160bpm [1488b/mi] 50cal 233/277W 6) 0.5mi - 4:38(9:16/mi) 157/160bpm [1455b/mi] 49cal 233/313W 7) 0.5mi - 5:03(10:06/mi) 144/157bpm [1455b/mi] 48cal 238/284W 8) 0.5mi - 5:02(10:05/mi) 147/155bpm [1481b/mi] 48cal 237/302W 9) 0.5mi - 5:24(10:47/mi) 147/158bpm [1585b/mi] 53cal 230/299W 10) 0.5mi - 5:06(10:12/mi) 148/154bpm [1510b/mi] 50cal 252/319W 11) 0.5mi - 4:58(9:57/mi) 142/152bpm [1413b/mi] 47cal 232/329W 12) 0.5mi - 4:58(9:55/mi) 144/151bpm [1429b/mi] 47cal 242/274W 13) 0.5mi - 5:16(10:33/mi) 139/152bpm [1466b/mi] 48cal 229/277W 14) 0.5mi - 5:31(11:01/mi) 140/148bpm [1543b/mi] 51cal 238/279W 15) 0.5mi - 5:09(10:17/mi) 141/154bpm [1450b/mi] 48cal 251/308W 16) 0.5mi - 5:11(10:21/mi) 138/148bpm [1429b/mi] 47cal 210/280W 17) 0.5mi - 4:56(9:52/mi) 149/153bpm [1470b/mi] 49cal 239/293W 18) 0.04mi - 21(9:24/mi) 154/154bpm [1449b/mi] 4cal 247/272W Add a comment	3.4mi, 33:48 Run - General 1) 0.5mi - 5:09(10:18/mi) 139/150bpm [1431b/mi] 49cal 242/289W 2) 0.5mi - 4:45(9:30/mi) 151/152bpm [1434b/mi] 48cal 232/246W 3) 0.5mi - 4:53(9:46/mi) 147/153bpm [1435b/mi] 48cal 245/305W 4) 0.5mi - 4:56(9:52/mi) 153/160bpm [1509b/mi] 50cal 256/296W 5) 0.5mi - 4:59(9:58/mi) 153/160bpm [1524b/mi] 50cal 232/316W 6) 0.5mi - 4:48(9:37/mi) 152/156bpm [1461b/mi] 49cal 230/291W 7) 0.41mi - 4:18(10:22/mi) 153/158bpm [1586b/mi] 43cal 237/287W Add a comment	5.5mi, 56:50 Run - General 1) 0.5mi - 5:15(10:29/mi) 130/149bpm [1364b/mi] 46cal 223/280W 2) 0.5mi - 5:09(10:18/mi) 145/151bpm [1492b/mi] 51cal 234/332W 3) 0.5mi - 5:24(10:48/mi) 139/158bpm [1502b/mi] 49cal 254/338W 4) 0.5mi - 5:15(10:29/mi) 152/160bpm [1594b/mi] 53cal 230/290W 5) 0.5mi - 5:20(10:40/mi) 153/168bpm [1633b/mi] 53cal 244/316W 6) 0.5mi - 4:48(9:36/mi) 141/151bpm [1354b/mi] 44cal 202/245W 7) 0.5mi - 5:10(10:19/mi) 141/155bpm [1455b/mi] 48cal 215/313W 8) 0.5mi - 5:02(10:04/mi) 150/156bpm [1510b/mi] 50cal 225/274W 9) 0.5mi - 5:01(10:02/mi) 142/153bpm [1424b/mi] 46cal 217/272W 10) 0.5mi - 5:20(10:39/mi) 144/152bpm [1535b/mi] 50cal 210/272W 11) 0.49mi - 5:07(10:30/mi) 134/149bpm [1408b/mi] 46cal 215/278W Add a comment 0mi, 29:49 Run - General Add a comment 0mi, 56:47 Cross - Pilates Add a comment	0mi, 58:21 Cross - Other 1) 0mi - 58:21(0/mi) 86/109bpm [INFb/mi] 179cal Add a comment	5.1mi, 51:54 Run - General 1) 0.5mi - 5:24(10:48/mi) 133/147bpm [1437b/mi] 48cal 230/296W 2) 0.5mi - 4:59(9:58/mi) 148/150bpm [1474b/mi] 50cal 244/267W 3) 0.4mi - 4:21(10:47/mi) 149/156bpm [1607b/mi] 43cal 226/278W 4) 0.25mi - 2:00(8:09/mi) 138/159bpm [1126b/mi] 19cal 285/345W 5) 0.06mi - 49(12:52/mi) 154/159bpm [1981b/mi] 8cal 210/279W 6) 0.25mi - 2:21(9:25/mi) 157/163bpm [1478b/mi] 25cal 249/283W 7) 0.06mi - 53(13:50/mi) 157/163bpm [2173b/mi] 8cal 176/262W 8) 0.25mi - 2:05(8:23/mi) 159/163bpm [1332b/mi] 22cal 274/295W 9) 0.06mi - 57(14:35/mi) 154/163bpm [2246b/mi] 9cal 204/292W 10) 0.25mi - 2:26(9:46/mi) 157/162bpm [1532b/mi] 25cal 245/276W 11) 0.06mi - 54(14:11/mi) 156/163bpm [2213b/mi] 9cal 173/242W 12) 0.25mi - 2:02(8:09/mi) 160/164bpm [1305b/mi] 22cal 286/307W 13) 0.06mi - 52(13:23/mi) 157/165bpm [2102b/mi] 8cal 213/296W 14) 0.25mi - 2:28(9:49/mi) 159/164bpm [1562b/mi] 26cal 249/292W 15) 0.06mi - 53(14:31/mi) 159/165bpm [2308b/mi] 9cal 174/254W 16) 0.25mi - 2:03(8:17/mi) 162/166bpm [1342b/mi] 22cal 287/321W 17) 0.06mi - 50(13:08/mi) 158/166bpm [2074b/mi] 8cal 210/288W 18) 0.25mi - 2:21(9:28/mi) 162/167bpm [1534b/mi] 25cal 255/281W 19) 0.06mi - 53(13:37/mi) 161/167bpm [2193b/mi] 9cal 184/254W 20) 0.25mi - 2:06(8:23/mi) 162/165bpm [1357b/mi] 23cal 276/295W 21) 0.06mi - 55(14:31/mi) 156/165bpm [2265b/mi] 9cal 200/287W 22) 0.25mi - 2:30(9:59/mi) 158/162bpm [1577b/mi] 26cal 240/276W 23) 0.07mi - 56(14:18/mi) 154/163bpm [2202b/mi] 9cal 153/250W 24) 0.5mi - 5:13(10:26/mi) 152/158bpm [1587b/mi] 51cal 233/271W 25) 0.06mi - 44(11:24/mi) 140/158bpm [1597b/mi] 6cal 182/233W Add a comment 1.9mi, 39:07 Walk - General 1) 1mi - 15:11(15:11/mi) 118/144bpm [1793b/mi] 95cal 62/93rpm 2) 0.89mi - 23:55(27:01/mi) 90/106bpm [2431b/mi] 96cal 43/85rpm Add a comment 0mi, 40:18 Cross - Yoga Add a comment	5.7mi, 4:04:37 Walk - General 1) 1mi - 17:30(17:30/mi) 111/122bpm [1942b/mi] 93cal 63/89rpm 2) 1mi - 29:03(29:03/mi) 97/123bpm [2818b/mi] 107cal 35/68rpm 3) 1mi - 52:42(52:42/mi) 85/119bpm [4480b/mi] 140cal 10/66rpm 4) 1mi - 59:48(59:48/mi) 83/109bpm [4964b/mi] 165cal 10/77rpm 5) 1mi - 41:38(41:38/mi) 73/84bpm [3039b/mi] 84cal 6) 0.7mi - 43:55(1:02:56/mi) 80/108bpm [5035b/mi] 113cal 1/70rpm Add a comment 1.2mi, 37:59 Walk - General 1) 1mi - 26:12(26:12/mi) 100/113bpm [2621b/mi] 112cal 44/71rpm 2) 0.2mi - 11:47(59:03/mi) 82/110bpm [4842b/mi] 28cal 1/77rpm Add a comment
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
7.5mi, 5:13:08 Walk - General 1) 1mi - 35:55(35:55/mi) 100/119bpm [3591b/mi] 149cal 31/72rpm 2) 1mi - 1:44:20(1:44:20/mi) 82/107bpm [8556b/mi] 270cal 7/79rpm 3) 1mi - 23:24(23:24/mi) 101/129bpm [2364b/mi] 106cal 43/89rpm 4) 1mi - 31:01(31:01/mi) 102/133bpm [3163b/mi] 120cal 40/88rpm 5) 1mi - 24:38(24:38/mi) 102/120bpm [2513b/mi] 106cal 46/85rpm 6) 1mi - 38:25(38:25/mi) 92/110bpm [3535b/mi] 132cal 26/79rpm 7) 1mi - 41:25(41:25/mi) 90/119bpm [3728b/mi] 130cal 27/125rpm 8) 0.48mi - 13:59(29:26/mi) 101/117bpm [2972b/mi] 51cal 32/72rpm Add a comment 3.6mi, 40:41 Run - General 1) 0.5mi - 6:10(12:20/mi) 141/149bpm [1739b/mi] 54cal 193/295W 2) 0.5mi - 6:24(12:48/mi) 141/149bpm [1805b/mi] 56cal 203/314W 3) 0.5mi - 5:26(10:53/mi) 139/147bpm [1512b/mi] 49cal 184/297W 4) 0.5mi - 5:11(10:22/mi) 139/143bpm [1440b/mi] 47cal 194/243W 5) 0.5mi - 5:14(10:28/mi) 146/149bpm [1529b/mi] 51cal 217/296W 6) 0.5mi - 5:36(11:12/mi) 142/151bpm [1590b/mi] 51cal 209/311W 7) 0.5mi - 5:29(10:58/mi) 140/146bpm [1536b/mi] 49cal 200/281W 8) 0.11mi - 1:10(10:44/mi) 146/148bpm [1566b/mi] 12cal 218/246W Add a comment 3.6mi, 40:41 Run - General 1) 0.5mi - 6:10(12:20/mi) 141/149bpm [1739b/mi] 54cal 193/295W 2) 0.5mi - 6:24(12:48/mi) 141/149bpm [1805b/mi] 56cal 203/314W 3) 0.5mi - 5:26(10:53/mi) 139/147bpm [1512b/mi] 49cal 184/297W 4) 0.5mi - 5:11(10:22/mi) 139/143bpm [1440b/mi] 47cal 194/243W 5) 0.5mi - 5:14(10:28/mi) 146/149bpm [1529b/mi] 51cal 217/296W 6) 0.5mi - 5:36(11:12/mi) 142/151bpm [1590b/mi] 51cal 209/311W 7) 0.5mi - 5:29(10:58/mi) 140/146bpm [1536b/mi] 49cal 200/281W 8) 0.11mi - 1:10(10:44/mi) 146/148bpm [1566b/mi] 12cal 218/246W Add a comment 5.2mi, 52:10 Run - General 1) 0.5mi - 5:33(11:06/mi) 124/148bpm [1376b/mi] 47cal 252/444W 2) 0.5mi - 5:09(10:18/mi) 149/154bpm [1534b/mi] 51cal 216/256W 3) 0.5mi - 5:03(10:06/mi) 146/157bpm [1473b/mi] 48cal 224/266W 4) 0.5mi - 5:49(11:37/mi) 146/160bpm [1696b/mi] 52cal 196/335W 5) 0.5mi - 4:56(9:52/mi) 155/166bpm [1529b/mi] 51cal 263/306W 6) 0.5mi - 6:21(12:41/mi) 163/167bpm [2068b/mi] 65cal 247/315W 7) 0.5mi - 4:40(9:20/mi) 162/163bpm [1511b/mi] 50cal 258/308W 8) 0.5mi - 4:42(9:24/mi) 161/163bpm [1514b/mi] 50cal 236/267W 9) 0.5mi - 4:05(8:09/mi) 156/158bpm [1272b/mi] 43cal 223/258W 10) 0.5mi - 4:16(8:32/mi) 158/164bpm [1347b/mi] 45cal 232/262W 11) 0.18mi - 1:38(9:06/mi) 165/166bpm [1502b/mi] 18cal 254/291W Add a comment 5.2mi, 52:10 Run - General 1) 0.5mi - 5:33(11:06/mi) 124/148bpm [1376b/mi] 47cal 252/444W 2) 0.5mi - 5:09(10:18/mi) 149/154bpm [1534b/mi] 51cal 216/256W 3) 0.5mi - 5:03(10:06/mi) 146/157bpm [1473b/mi] 48cal 224/266W 4) 0.5mi - 5:49(11:37/mi) 146/160bpm [1696b/mi] 52cal 196/335W 5) 0.5mi - 4:56(9:52/mi) 155/166bpm [1529b/mi] 51cal 263/306W 6) 0.5mi - 6:21(12:41/mi) 163/167bpm [2068b/mi] 65cal 247/315W 7) 0.5mi - 4:40(9:20/mi) 162/163bpm [1511b/mi] 50cal 258/308W 8) 0.5mi - 4:42(9:24/mi) 161/163bpm [1514b/mi] 50cal 236/267W 9) 0.5mi - 4:05(8:09/mi) 156/158bpm [1272b/mi] 43cal 223/258W 10) 0.5mi - 4:16(8:32/mi) 158/164bpm [1347b/mi] 45cal 232/262W 11) 0.18mi - 1:38(9:06/mi) 165/166bpm [1502b/mi] 18cal 254/291W Add a comment	3.1mi, 32:42 Run - General 1) 0.5mi - 5:19(10:38/mi) 138/148bpm [1468b/mi] 49cal 230/291W 2) 0.5mi - 5:19(10:37/mi) 137/148bpm [1455b/mi] 49cal 211/259W 3) 0.5mi - 5:23(10:45/mi) 135/148bpm [1452b/mi] 48cal 209/291W 4) 0.5mi - 5:18(10:36/mi) 138/145bpm [1462b/mi] 48cal 214/259W 5) 0.5mi - 5:11(10:21/mi) 145/149bpm [1502b/mi] 51cal 222/243W 6) 0.5mi - 5:24(10:49/mi) 146/148bpm [1578b/mi] 52cal 211/282W 7) 0.08mi - 49(10:03/mi) 146/146bpm [1468b/mi] 8cal 225/231W Add a comment	4.8mi, 48:21 Run - General 1) 0.5mi - 4:56(9:51/mi) 140/148bpm [1380b/mi] 47cal 245/302W 2) 0.5mi - 5:38(11:17/mi) 147/153bpm [1658b/mi] 54cal 212/279W 3) 0.5mi - 5:26(10:53/mi) 144/154bpm [1567b/mi] 51cal 215/298W 4) 0.5mi - 5:27(10:53/mi) 137/152bpm [1491b/mi] 49cal 187/302W 5) 0.5mi - 5:14(10:29/mi) 133/154bpm [1394b/mi] 46cal 235/297W 6) 0.5mi - 4:41(9:21/mi) 133/150bpm [1244b/mi] 43cal 236/305W 7) 0.5mi - 4:35(9:11/mi) 142/152bpm [1304b/mi] 44cal 252/301W 8) 0.5mi - 4:56(9:52/mi) 134/152bpm [1322b/mi] 47cal 251/311W 9) 0.5mi - 4:56(9:51/mi) 125/151bpm [1232b/mi] 43cal 250/324W 10) 0.27mi - 2:32(9:34/mi) 136/146bpm [1302b/mi] 25cal 239/300W Add a comment	5mi, 51:49 Run - General 1) 0.5mi - 5:20(10:40/mi) 131/146bpm [1396b/mi] 48cal 214/269W 2) 0.5mi - 5:16(10:32/mi) 150/158bpm [1580b/mi] 54cal 247/292W 3) 0.5mi - 5:20(10:41/mi) 146/159bpm [1559b/mi] 53cal 224/272W 4) 0.5mi - 5:06(10:13/mi) 154/158bpm [1572b/mi] 53cal 230/281W 5) 0.5mi - 5:04(10:08/mi) 156/159bpm [1580b/mi] 52cal 243/278W 6) 0.5mi - 5:04(10:09/mi) 152/157bpm [1543b/mi] 50cal 246/297W 7) 0.5mi - 5:03(10:06/mi) 149/156bpm [1505b/mi] 49cal 239/313W 8) 0.5mi - 4:56(9:53/mi) 149/158bpm [1472b/mi] 47cal 230/300W 9) 0.5mi - 5:00(10:00/mi) 152/159bpm [1520b/mi] 51cal 225/275W 10) 0.5mi - 5:14(10:27/mi) 152/160bpm [1589b/mi] 52cal 224/305W 11) 0.04mi - 25(9:41/mi) 155/156bpm [1501b/mi] 4cal 255/285W Add a comment 0mi, 28:21 Run - General Add a comment 0mi, 56:04 Cross - Pilates Add a comment	-	4mi, 40:15 Run - General 1) 0.5mi - 5:04(10:08/mi) 137/146bpm [1388b/mi] 48cal 240/324W 2) 0.5mi - 5:06(10:13/mi) 143/149bpm [1460b/mi] 50cal 228/326W 3) 0.5mi - 5:00(10:00/mi) 146/152bpm [1459b/mi] 50cal 233/331W 4) 0.5mi - 5:21(10:42/mi) 143/152bpm [1530b/mi] 51cal 212/331W 5) 0.5mi - 5:08(10:16/mi) 148/153bpm [1519b/mi] 51cal 239/310W 6) 0.5mi - 4:59(9:57/mi) 147/154bpm [1464b/mi] 50cal 241/302W 7) 0.5mi - 5:09(10:17/mi) 137/154bpm [1410b/mi] 47cal 211/293W 8) 0.45mi - 4:29(10:00/mi) 145/151bpm [1451b/mi] 44cal 225/304W Add a comment 0mi, 40:24 Cross - Yoga Add a comment	0mi, 1:14:32 Cross - Pilates Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	2mi, 47:49 Walk - General 1) 1mi - 20:28(20:28/mi) 101/126bpm [2067b/mi] 92cal 57/68rpm 2) 1mi - 26:11(26:11/mi) 102/120bpm [2672b/mi] 103cal 43/68rpm 3) 0.03mi - 1:10(45:23/mi) 105/108bpm [4765b/mi] 5cal 21/65rpm Add a comment	3.2mi, 1:18:25 Walk - General 1) 1mi - 22:52(22:52/mi) 98/106bpm [2241b/mi] 94cal 49/65rpm 2) 1mi - 25:34(25:34/mi) 94/101bpm [2404b/mi] 97cal 46/71rpm 3) 1mi - 22:25(22:25/mi) 93/103bpm [2085b/mi] 87cal 46/67rpm 4) 0.16mi - 7:33(46:31/mi) 88/98bpm [4094b/mi] 25cal 28/66rpm Add a comment 3.2mi, 31:09 Run - General 1) 0.5mi - 5:12(10:23/mi) 141/155bpm [1465b/mi] 48cal 225/278W 2) 0.5mi - 5:00(10:00/mi) 156/158bpm [1561b/mi] 51cal 228/289W 3) 0.5mi - 4:45(9:30/mi) 157/160bpm [1492b/mi] 49cal 230/269W 4) 0.5mi - 4:56(9:53/mi) 160/162bpm [1581b/mi] 51cal 236/281W 5) 0.5mi - 4:42(9:23/mi) 162/164bpm [1521b/mi] 49cal 229/256W 6) 0.5mi - 4:56(9:52/mi) 164/168bpm [1618b/mi] 53cal 242/298W 7) 0.17mi - 1:38(9:30/mi) 167/168bpm [1586b/mi] 18cal 232/278W Add a comment	1.1mi, 59:54 Walk - General 1) 1mi - 51:18(51:18/mi) 88/110bpm [4515b/mi] 160cal 17/76rpm 2) 0.07mi - 8:36(2:00:27/mi) 76/80bpm [9154b/mi] 18cal Add a comment 2.1mi, 23:07 Run - General 1) 0.5mi - 6:02(12:03/mi) 132/150bpm [1591b/mi] 52cal 208/293W 2) 0.5mi - 5:14(10:28/mi) 142/152bpm [1485b/mi] 50cal 218/299W 3) 0.5mi - 5:40(11:19/mi) 139/157bpm [1574b/mi] 50cal 215/321W 4) 0.5mi - 5:20(10:39/mi) 136/154bpm [1449b/mi] 46cal 213/308W 5) 0.08mi - 52(11:15/mi) 145/146bpm [1632b/mi] 8cal 222/256W Add a comment 1.5mi, 1:08:20 Walk - General 1) 1mi - 31:17(31:17/mi) 96/116bpm [3002b/mi] 117cal 39/69rpm 2) 0.47mi - 37:04(1:19:09/mi) 89/113bpm [7044b/mi] 100cal 16/79rpm Add a comment 0mi, 2:23:44 Walk - General 1) 0.02mi - 2:23:44(155:00:35/mi) 66/92bpm [613839b/mi] 212cal Add a comment 0mi, 2:23:44 Walk - General 1) 0.02mi - 2:23:44(155:00:35/mi) 66/92bpm [613839b/mi] 212cal Add a comment	2.8mi, 1:29:00 Walk - General 1) 1mi - 25:58(25:58/mi) 98/130bpm [2545b/mi] 114cal 47/69rpm 2) 1mi - 42:50(42:50/mi) 85/130bpm [3641b/mi] 115cal 19/79rpm 3) 0.8mi - 20:12(25:16/mi) 92/102bpm [2325b/mi] 70cal 45/72rpm Add a comment 8.2mi, 4:50:05 Walk - General 1) 1mi - 25:23(25:23/mi) 92/101bpm [2336b/mi] 98cal 43/121rpm 2) 1mi - 28:38(28:38/mi) 89/101bpm [2548b/mi] 99cal 38/68rpm 3) 1mi - 31:59(31:59/mi) 85/98bpm [2718b/mi] 97cal 36/65rpm 4) 1mi - 36:25(36:25/mi) 85/102bpm [3096b/mi] 109cal 31/79rpm 5) 1mi - 45:48(45:48/mi) 83/106bpm [3802b/mi] 128cal 22/71rpm 6) 1mi - 1:04:15(1:04:15/mi) 83/114bpm [5333b/mi] 176cal 13/79rpm 7) 1mi - 24:49(24:49/mi) 94/102bpm [2333b/mi] 89cal 47/67rpm 8) 1mi - 25:19(25:19/mi) 98/110bpm [2481b/mi] 95cal 45/68rpm 9) 0.16mi - 7:28(47:43/mi) 92/107bpm [4389b/mi] 22cal 14/67rpm Add a comment 3.4mi, 37:44 Run - General 1) 0.5mi - 5:35(11:10/mi) 124/137bpm [1385b/mi] 45cal 194/294W 2) 0.5mi - 5:00(10:00/mi) 128/146bpm [1281b/mi] 43cal 220/274W 3) 0.5mi - 5:39(11:18/mi) 126/147bpm [1424b/mi] 47cal 194/283W 4) 0.5mi - 5:47(11:35/mi) 127/149bpm [1470b/mi] 45cal 184/275W 5) 0.5mi - 5:33(11:06/mi) 141/150bpm [1565b/mi] 51cal 203/257W 6) 0.5mi - 5:57(11:54/mi) 131/149bpm [1559b/mi] 49cal 192/303W 7) 0.35mi - 4:13(12:02/mi) 139/149bpm [1672b/mi] 38cal 206/313W Add a comment	1mi, 38:44 Walk - General 1) 0.99mi - 38:44(39:02/mi) 85/108bpm [3318b/mi] 120cal 29/66rpm Add a comment 24.3mi, 6:21:46 Run - General 1) 1mi - 24:44(24:44/mi) 92/106bpm [2276b/mi] 94cal 49/66rpm 2) 1mi - 36:23(36:23/mi) 88/105bpm [3202b/mi] 112cal 31/88rpm 3) 1mi - 23:33(23:33/mi) 78/107bpm [1837b/mi] 69cal 13/79rpm 4) 1mi - 11:38(11:38/mi) 64/71bpm [745b/mi] 21cal 5) 1mi - 7:17(7:17/mi) 61/66bpm [444b/mi] 16cal 6) 1mi - 15:12(15:12/mi) 61/76bpm [927b/mi] 29cal 7) 1mi - 26:20(26:20/mi) 72/93bpm [1896b/mi] 81cal 15/98rpm 8) 1mi - 10:51(10:51/mi) 66/92bpm [717b/mi] 71cal 1/76rpm 9) 1mi - 9:57(9:57/mi) 55/61bpm [547b/mi] 63cal 10) 1mi - 5:04(5:04/mi) 62/70bpm [315b/mi] 7cal 11) 1mi - 4:55(4:55/mi) 69/84bpm [340b/mi] 9cal 7/63rpm 12) 1mi - 6:06(6:06/mi) 71/92bpm [433b/mi] 12cal 13) 1mi - 10:13(10:13/mi) 63/82bpm [644b/mi] 13cal 14) 1mi - 1:01:18(1:01:18/mi) 77/115bpm [4720b/mi] 144cal 11/76rpm 15) 1mi - 7:20(7:20/mi) 68/74bpm [499b/mi] 11cal 16) 1mi - 5:41(5:41/mi) 70/82bpm [398b/mi] 9cal 17) 1mi - 8:52(8:52/mi) 69/79bpm [611b/mi] 14cal 18) 1mi - 18:45(18:45/mi) 70/96bpm [1312b/mi] 32cal 19) 1mi - 12:44(12:44/mi) 66/80bpm [840b/mi] 18cal 20) 1mi - 10:28(10:28/mi) 65/73bpm [681b/mi] 14cal 21) 1mi - 5:17(5:17/mi) 66/75bpm [349b/mi] 7cal 22) 1mi - 8:02(8:02/mi) 65/75bpm [522b/mi] 10cal 23) 1mi - 13:54(13:54/mi) 78/100bpm [1085b/mi] 35cal 31/68rpm 24) 1mi - 25:08(25:08/mi) 93/105bpm [2337b/mi] 90cal 49/68rpm 25) 0.34mi - 12:04(35:35/mi) 93/109bpm [3309b/mi] 42cal 35/93rpm Add a comment 3.5mi, 37:42 Run - General 1) 0.5mi - 5:37(11:14/mi) 128/140bpm [1439b/mi] 48cal 186/333W 2) 0.5mi - 4:57(9:54/mi) 134/151bpm [1326b/mi] 45cal 222/303W 3) 0.5mi - 5:57(11:53/mi) 135/151bpm [1605b/mi] 52cal 187/293W 4) 0.5mi - 5:01(10:02/mi) 136/152bpm [1365b/mi] 44cal 211/269W 5) 0.5mi - 5:48(11:36/mi) 144/152bpm [1669b/mi] 54cal 197/282W 6) 0.5mi - 5:18(10:36/mi) 136/152bpm [1442b/mi] 46cal 209/287W 7) 0.48mi - 5:04(10:28/mi) 144/152bpm [1507b/mi] 49cal 238/325W Add a comment	2mi, 58:42 Walk - General 1) 1mi - 26:40(26:40/mi) 99/121bpm [2639b/mi] 109cal 44/68rpm 2) 1mi - 30:21(30:21/mi) 98/113bpm [2974b/mi] 105cal 35/75rpm 3) 0.04mi - 1:41(40:02/mi) 87/92bpm [3483b/mi] 6cal 1/46rpm Add a comment 1.6mi, 1:00:58 Walk - General 1) 1mi - 35:11(35:11/mi) 90/121bpm [3167b/mi] 124cal 28/79rpm 2) 0.61mi - 25:47(42:19/mi) 82/108bpm [3471b/mi] 78cal 25/79rpm Add a comment 3.7mi, 38:51 Run - General 1) 0.5mi - 5:31(11:03/mi) 129/139bpm [1425b/mi] 47cal 197/306W 2) 0.5mi - 5:01(10:02/mi) 137/152bpm [1374b/mi] 47cal 225/287W 3) 0.5mi - 5:00(10:01/mi) 139/151bpm [1392b/mi] 47cal 224/308W 4) 0.5mi - 4:43(9:26/mi) 146/156bpm [1378b/mi] 46cal 236/289W 5) 0.5mi - 5:34(11:07/mi) 142/158bpm [1579b/mi] 52cal 191/305W 6) 0.5mi - 5:08(10:17/mi) 151/158bpm [1552b/mi] 51cal 228/360W 7) 0.5mi - 5:18(10:37/mi) 148/159bpm [1570b/mi] 52cal 221/334W 8) 0.23mi - 2:35(11:07/mi) 152/157bpm [1690b/mi] 26cal 230/308W Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
1.2mi, 41:12 Walk - General 1) 1mi - 36:35(36:35/mi) 90/120bpm [3292b/mi] 126cal 25/95rpm 2) 0.23mi - 4:37(19:54/mi) 96/104bpm [1911b/mi] 21cal 59/70rpm Add a comment 3.1mi, 29:34 Run - General 1) 0.5mi - 5:11(10:23/mi) 149/161bpm [1547b/mi] 51cal 248/317W 2) 0.5mi - 4:57(9:54/mi) 162/163bpm [1603b/mi] 53cal 255/310W 3) 0.5mi - 4:43(9:26/mi) 161/163bpm [1518b/mi] 50cal 240/289W 4) 0.5mi - 4:44(9:27/mi) 160/163bpm [1512b/mi] 49cal 231/262W 5) 0.5mi - 4:36(9:12/mi) 160/163bpm [1472b/mi] 48cal 236/277W 6) 0.5mi - 4:21(8:42/mi) 160/163bpm [1392b/mi] 46cal 235/267W 7) 0.12mi - 1:03(8:39/mi) 163/163bpm [1411b/mi] 11cal 235/244W Add a comment 0.5mi, 7:54 Run - General 1) 0.5mi - 7:40(15:19/mi) 141/152bpm [2160b/mi] 71cal 158/290W 2) 0.02mi - 14(10:33/mi) 151/151bpm [1592b/mi] 3cal 230/255W Add a comment	0.7mi, 40:03 Walk - General 1) 0.7mi - 40:03(56:59/mi) 88/118bpm [5014b/mi] 128cal 15/125rpm Add a comment 8.2mi, 1:20:05 Run - General 1) 0.5mi - 5:12(10:24/mi) 127/147bpm [1322b/mi] 45cal 227/277W 2) 0.5mi - 4:58(9:55/mi) 139/157bpm [1379b/mi] 45cal 251/285W 3) 0.5mi - 4:50(9:41/mi) 151/159bpm [1462b/mi] 49cal 248/311W 4) 0.5mi - 4:52(9:43/mi) 152/158bpm [1477b/mi] 49cal 230/283W 5) 0.5mi - 5:06(10:12/mi) 151/157bpm [1541b/mi] 51cal 223/276W 6) 0.5mi - 4:57(9:54/mi) 153/158bpm [1514b/mi] 49cal 221/285W 7) 0.5mi - 4:45(9:30/mi) 150/155bpm [1424b/mi] 47cal 214/261W 8) 0.5mi - 5:07(10:15/mi) 144/157bpm [1475b/mi] 48cal 217/255W 9) 0.5mi - 5:27(10:55/mi) 148/152bpm [1615b/mi] 52cal 221/273W 10) 0.5mi - 5:10(10:21/mi) 147/149bpm [1520b/mi] 51cal 221/251W 11) 0.5mi - 5:00(10:00/mi) 144/152bpm [1441b/mi] 48cal 223/258W 12) 0.5mi - 4:43(9:26/mi) 150/153bpm [1415b/mi] 46cal 223/257W 13) 0.5mi - 4:35(9:10/mi) 148/154bpm [1357b/mi] 45cal 241/285W 14) 0.5mi - 4:28(8:56/mi) 151/153bpm [1350b/mi] 45cal 235/263W 15) 0.5mi - 4:40(9:20/mi) 150/154bpm [1399b/mi] 46cal 231/305W 16) 0.5mi - 4:50(9:41/mi) 152/157bpm [1471b/mi] 48cal 230/298W 17) 0.15mi - 1:24(9:36/mi) 159/160bpm [1527b/mi] 15cal 266/292W Add a comment	5.6mi, 56:03 Run - General 1) 0.5mi - 5:24(10:47/mi) 140/157bpm [1510b/mi] 50cal 243/367W 2) 0.5mi - 6:12(12:24/mi) 151/156bpm [1872b/mi] 60cal 221/305W 3) 0.5mi - 4:44(9:27/mi) 153/158bpm [1446b/mi] 48cal 229/265W 4) 0.5mi - 5:06(10:11/mi) 154/159bpm [1568b/mi] 51cal 225/287W 5) 0.5mi - 4:53(9:46/mi) 148/157bpm [1445b/mi] 47cal 221/273W 6) 0.5mi - 4:30(9:00/mi) 156/162bpm [1404b/mi] 47cal 240/268W 7) 0.5mi - 4:28(8:57/mi) 159/163bpm [1423b/mi] 47cal 228/289W 8) 0.5mi - 4:56(9:52/mi) 153/161bpm [1508b/mi] 49cal 221/311W 9) 0.5mi - 4:35(9:11/mi) 152/164bpm [1396b/mi] 46cal 240/365W 10) 0.5mi - 4:58(9:56/mi) 158/164bpm [1568b/mi] 50cal 224/302W 11) 0.5mi - 5:22(10:45/mi) 158/162bpm [1698b/mi] 53cal 218/279W 12) 0.09mi - 55(10:31/mi) 156/158bpm [1640b/mi] 9cal 213/281W Add a comment	6.1mi, 1:02:53 Run - General 1) 0.5mi - 5:33(11:05/mi) 128/152bpm [1419b/mi] 47cal 231/298W 2) 0.5mi - 5:25(10:51/mi) 150/152bpm [1626b/mi] 54cal 218/252W 3) 0.5mi - 5:28(10:57/mi) 149/156bpm [1631b/mi] 53cal 208/271W 4) 0.5mi - 5:19(10:37/mi) 152/157bpm [1614b/mi] 52cal 218/304W 5) 0.5mi - 4:54(9:48/mi) 155/159bpm [1519b/mi] 49cal 229/257W 6) 0.5mi - 5:08(10:16/mi) 147/159bpm [1510b/mi] 49cal 229/288W 7) 0.5mi - 5:01(10:03/mi) 149/158bpm [1496b/mi] 50cal 230/304W 8) 0.5mi - 5:15(10:29/mi) 150/161bpm [1573b/mi] 50cal 228/310W 9) 0.5mi - 4:57(9:55/mi) 161/164bpm [1595b/mi] 52cal 234/295W 10) 0.5mi - 4:53(9:45/mi) 158/165bpm [1541b/mi] 51cal 238/307W 11) 0.5mi - 5:04(10:07/mi) 160/164bpm [1620b/mi] 52cal 224/253W 12) 0.5mi - 4:53(9:46/mi) 157/162bpm [1534b/mi] 50cal 226/284W 13) 0.11mi - 1:03(9:20/mi) 163/163bpm [1521b/mi] 11cal 233/256W Add a comment 0mi, 26:18 Run - General Add a comment 0mi, 57:02 Cross - Pilates Add a comment	2.5mi, 24:56 Run - General 1) 0.5mi - 5:03(10:07/mi) 140/156bpm [1415b/mi] 46cal 244/328W 2) 0.5mi - 4:45(9:30/mi) 155/157bpm [1473b/mi] 49cal 229/267W 3) 0.5mi - 5:22(10:45/mi) 153/161bpm [1644b/mi] 53cal 229/309W 4) 0.5mi - 4:59(9:57/mi) 157/161bpm [1563b/mi] 51cal 237/288W 5) 0.5mi - 4:42(9:23/mi) 160/164bpm [1502b/mi] 49cal 251/316W 6) 0.01mi - 5(9:47/mi) 164/164bpm [1605b/mi] 1cal 226/227W Add a comment	2mi, 1:06:36 Walk - General 1) 1mi - 21:44(21:44/mi) 90/111bpm [1957b/mi] 86cal 43/70rpm 2) 0.16mi - 24:42(2:31:29/mi) 76/103bpm [11513b/mi] 55cal 10/73rpm 3) 0mi - 5(0/mi) 65/66bpm [INFb/mi] 4) 0.86mi - 20:06(23:24/mi) 98/110bpm [2293b/mi] 88cal 52/70rpm Add a comment 0mi, 40:38 Cross - Yoga Add a comment	-

Lana

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.