bumpkin1970

M50

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Races
76
Miles
4221
Miles
422
Miles
1858
WAVA
59.98%
5k
24:10
10k
51:58
10M
1:27:57
Half
1:59:11
Mara
4:22:03

About Me
Started running in October 2015 with Jogscotland Hazlehead after a couple of years supporting my wife as she racked up the miles. Her achievements include the Loch Ness Marathon where a combination of boredom waiting for her (that will read worse than I intend it to be!!) and watching lots of differing abilities crossing that line persuaded me that perhaps I could do it too.. Show More...

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Recent Blogs
I have joined the club!	Jun 2017
April 2017 - Going over Old Ground	May 2017
March 2017 - Mad!	Apr 2017
Time to start collecting more bling!	Feb 2017
November 2016, suddenly there's more!	Dec 2016

My parkrun
No parkrun selected

Recent Training
22nd Apr	General	1.7mi	33:28
22nd Apr	General	2.3mi	53:26
21st Apr	General	0.5mi	21:15
21st Apr	General	3.2mi	41:12
20th Apr	General	1.1mi	31:04

12 Month Benchmarks	Run
Mile	9:56
5k	32:43
5mi	54:31
10k	1:08:47

Recent Pictures	Show more

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Buddies (29)

Followers (6)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	PB	WB
3km	6			14:44 56.05	14:56 56.16	13:59 59.98		13:59 7:30/mi	59.98
5km	10		25:49 54.84	26:55 52.60	25:19 56.36	24:10 59.50		24:10 7:47/mi	59.50
10km	32	1:01:03 46.69	51:58 55.30	53:08 54.09	54:24 53.26	52:24 55.76		51:58 8:22/mi	55.76
10mi	3		1:36:51 48.61	1:27:57 53.98	1:40:29 47.64			1:27:57 8:48/mi	53.98
13.1mi	20		2:03:28 50.85	1:59:11 52.68	1:59:58 52.78	1:59:41 53.36	2:10:27 49.38	1:59:11 9:06/mi	53.36
26.2mi	5			4:41:13 46.81	4:38:23 47.69	4:22:03 51.10		4:22:03 10:00/mi	51.10

2022		Result	WAVA	Distance
26 Mar	Newburgh Beach Bash 10K		0.00	10km
2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon		0.00	13.1mi
1 Mar	Meadows Half Marathon SB	2:10:27	49.38	13.1mi
2019		Result	WAVA	Distance
17 Nov	Fraserburgh Half Marathon	2:07:28	50.54	13.1mi
10 Nov	Peterhead 10k	52:53	55.71	10km
6 Oct	Baxters Loch Ness Marathon PB	4:22:03	51.10	26.2mi
25 Aug	Great Aberdeen Run HM	2:06:30	50.48	13.1mi
18 Aug	Hatton Gala 10k	55:28	52.67	10km
11 Aug	Metro Aberdeen Dyce Half Marathon	2:02:18	52.22	13.1mi
14 Jul	Chapelton of Elsick 10k	55:41	52.47	10km
7 Jul	Half DRAM	2:00:48	52.87	13.1mi
16 Jun	Intellicore Red Run 10k	55:56	52.23	10km
9 Jun	St Cyrus 10k	54:29	53.62	10km
25 May	Kayleigh's Wee Stars Barra 10K	57:46	50.58	10km
12 May	Dunecht Dash 5k PB	24:10	59.50	5km
5 May	BHGE 10K SB	52:24	55.76	10km
28 Apr	Great Stirling Run Marathon	4:42:00	47.48	26.2mi
16 Mar	Newburgh Beach Bash 10K	58:47	49.70	10km
10 Mar	Inverness Half Marathon SB	1:59:41	53.36	13.1mi
1 Mar	Run 4 It Proms 3k Winter Series Race #6 PB	13:59	59.98	3km
1 Feb	Run 4 It Proms 3k Winter Series Race #5	14:29	57.91	3km
4 Jan	Run 4 It Proms 3k Winter Series Race #4	14:38	57.31	3km
2018		Result	WAVA	Distance
7 Dec	Run 4 It Proms 3k Winter Series Race #3 SB	14:56	56.16	3km
18 Nov	Fraserburgh Half Marathon	2:08:29	49.71	13.1mi
11 Nov	Peterhead 10k	55:59	52.19	10km
2 Nov	Run 4 It Proms 3k Winter Series Race #2	15:00	55.91	3km
23 Sep	Baxters Loch Ness Marathon SB	4:38:23	47.69	26.2mi
26 Aug	Great Aberdeen Run HM SB	1:59:58	52.78	13.1mi
19 Aug	Hatton Gala 10k SB	54:24	53.26	10km
24 Jun	Westhill 10k	56:42	51.10	10km
17 Jun	Peterhead Half Marathon	2:14:14	47.17	13.1mi
26 May	Kayleigh's Wee Stars Barra 10K	59:02	49.08	10km
20 May	BHGE 10K	54:55	52.76	10km
13 May	Dunecht Dash 5k SB	25:19	56.36	5km
1 Apr	Tay Ten SB	1:40:29	47.64	10mi
17 Mar	Newburgh Beach Bash 10K	1:08:35	42.25	10km
11 Mar	Inverness Half Marathon	2:07:30	49.66	13.1mi
2017		Result	WAVA	Distance
12 Nov	Peterhead 10k	1:07:53	42.68	10km
7 Oct	Hazlehead parkrun, Aberdeen SB	26:55	52.60	5km
24 Sep	Baxters Loch Ness Marathon SB	4:41:13	46.81	26.2mi
27 Aug	Great Aberdeen Run HM	2:11:11	47.86	13.1mi
20 Aug	Hatton Gala 10k	56:40	50.72	10km
16 Jul	Half DRAM	2:06:39	49.57	13.1mi
25 Jun	Peterhead Half Marathon	2:07:30	49.24	13.1mi
18 Jun	Intellicore Red Run 10k	56:40	50.72	10km
11 Jun	Westhill 10k	53:59	53.24	10km
23 May	60 at 60 AAAC 3km SB	14:44	56.05	3km
21 May	Great Stirling Run Marathon	4:43:11	46.49	26.2mi
14 May	City of Aberdeen Baker Hughes 10K SB	53:08	54.09	10km
22 Apr	Run Balmoral 10k	54:47	52.46	10km
2 Apr	Tay Ten PB	1:27:57	53.98	10mi
26 Mar	Run Garioch Half Marathon	2:01:19	51.75	13.1mi
18 Mar	Newburgh Beach Bash 10K	55:43	51.58	10km
12 Mar	Inverness Half Marathon PB	1:59:11	52.68	13.1mi
14 Jan	Hazlehead parkrun, Aberdeen	27:23	51.70	5km
1 Jan	Hazlehead parkrun, Aberdeen	28:52	49.05	5km
2016		Result	WAVA	Distance
31 Dec	Hazlehead parkrun, Aberdeen	28:59	48.85	5km
24 Dec	Hazlehead parkrun, Aberdeen	28:15	50.12	5km
11 Dec	Christmas Canter	52:18	54.95	10km
3 Dec	Hazlehead parkrun, Aberdeen SB	25:49	54.84	5km
13 Nov	Peterhead 10k PB	51:58	55.30	10km
6 Nov	Fraserburgh Half Marathon SB	2:03:28	50.85	13.1mi
25 Sep	Baxters River Ness 10k	52:24	54.40	10km
17 Sep	Crathes Half Marathon	2:15:26	45.97	13.1mi
28 Aug	Hatton Gala 10k	55:55	50.98	10km
14 Aug	Dyce Half Marathon	2:13:39	46.59	13.1mi
17 Jul	Half DRAM	2:12:51	46.87	13.1mi
26 Jun	Peterhead Running Festival HM	2:14:46	46.20	13.1mi
12 Jun	Westhill 10k	58:28	48.76	10km
28 May	Kayleigh's Wee Stars Barra 10K	1:03:46	44.70	10km
15 May	City of Aberdeen Baker Hughes 10K	57:52	49.26	10km
8 May	Dunecht Dash 5k	28:36	49.13	5km
23 Apr	Run Balmoral 10k	58:46	48.51	10km
10 Apr	Glenlivet 10K	58:27	48.77	10km
3 Apr	Tay Ten SB	1:36:51	48.61	10mi
20 Mar	Run Garioch 10k	58:33	48.69	10km
2015		Result	WAVA	Distance
6 Dec	WildHearts Santa Run Aberdeen	31:41	44.34	5km
29 Nov	Braveheart 10k SB	1:01:03	46.69	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	7	4	17	0	0	0	0	0	0	0	0	34
2024	15	12	15	17	0	0	0	0	0	0	0	0	58
2023	17	21	17	35	43	36	25	24	5	0	8	2	231
2023	25	18	24	3	12	6	17	21	21	6	19	0	172
2022	15	17	13	8	29	23	28	37	24	23	14	12	244
2022	26	8	14	0	9	0	3	4	25	30	11	6	138
2021	32	6	5	40	30	30	37	25	24	14	6	19	268
2021	6	12	0	0	32	5	3	23	13	7	7	10	118
2021	0	0	0	0	0	61	0	48	0	0	0	0	109
2020	19	30	48	54	71	87	70	39	35	26	26	6	510
2020	50	43	53	31	20	34	14	12	7	12	17	6	300
2019	28	25	26	38	23	31	8	34	9	7	23	26	279
2019	72	101	105	109	40	75	96	100	119	63	55	68	1001
2019	0	0	0	0	0	0	42	93	0	0	0	0	135
2018	9	22	4	30	13	21	12	44	20	10	13	20	219
2018	43	67	54	72	56	71	94	89	84	30	44	49	752
2018	0	0	9	23	38	0	15	0	0	0	0	0	85
2017	11	0	0	0	3	1	16	26	0	3	0	8	68
2017	81	78	79	101	90	66	82	100	89	76	23	13	879
2017	0	0	0	0	0	0	0	10	20	51	12	0	93
2016	0	0	0	0	0	0	0	0	0	0	2	2	4
2016	7	35	44	48	70	77	94	106	71	66	58	56	732
2015	0	0	0	0	0	0	0	0	0	10	37	24	70

Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3
-	-	-	1.1mi, 31:30 Walk - General 1) 1mi - 27:28(27:28/mi) 99/120bpm [2719b/mi] 114cal 45/80rpm 2) 0.14mi - 4:02(28:39/mi) 98/104bpm [2808b/mi] 16cal 41/55rpm Add a comment	3.7mi, 1:22:25 Walk - General 1) 1mi - 24:15(24:15/mi) 114/134bpm [2764b/mi] 141cal 43/67rpm 2) 1mi - 19:39(19:39/mi) 112/129bpm [2200b/mi] 120cal 52/65rpm 3) 1mi - 22:10(22:10/mi) 115/130bpm [2549b/mi] 132cal 48/76rpm 4) 0.69mi - 16:21(23:37/mi) 117/130bpm [2764b/mi] 89cal 47/62rpm Add a comment 2.9mi, 1:33:10 Walk - General 1) 1mi - 33:42(33:42/mi) 108/141bpm [3640b/mi] 162cal 32/80rpm 2) 1mi - 33:31(33:31/mi) 108/127bpm [3620b/mi] 152cal 34/80rpm 3) 0.85mi - 25:57(30:38/mi) 101/113bpm [3093b/mi] 110cal 37/58rpm Add a comment	4.1mi, 55:00 Run - General 1) 1mi - 13:03(13:03/mi) 135/152bpm [1763b/mi] 138cal 2) 1mi - 13:51(13:51/mi) 139/157bpm [1925b/mi] 142cal 3) 1mi - 13:34(13:34/mi) 140/153bpm [1900b/mi] 135cal 4) 1mi - 13:39(13:39/mi) 140/159bpm [1912b/mi] 131cal 5) 0.08mi - 52(10:47/mi) 146/148bpm [1574b/mi] 9cal Add a comment	-
Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10
2.5mi, 1:18:58 Walk - General 1) 1mi - 27:29(27:29/mi) 111/124bpm [3051b/mi] 125cal 43/55rpm 2) 1mi - 36:31(36:31/mi) 114/134bpm [4163b/mi] 186cal 31/80rpm 3) 0.51mi - 14:58(29:31/mi) 112/122bpm [3307b/mi] 63cal 41/78rpm Add a comment 2.3mi, 1:02:19 Walk - General 1) 1mi - 24:54(24:54/mi) 116/135bpm [2888b/mi] 130cal 46/79rpm 2) 1mi - 24:22(24:22/mi) 113/138bpm [2754b/mi] 112cal 47/78rpm 3) 0.33mi - 13:03(39:26/mi) 108/121bpm [4260b/mi] 54cal 28/53rpm Add a comment 3.2mi, 41:37 Run - General 1) 1mi - 13:26(13:26/mi) 137/150bpm [1840b/mi] 142cal 2) 1mi - 13:20(13:20/mi) 144/166bpm [1920b/mi] 141cal 3) 1mi - 12:30(12:30/mi) 144/155bpm [1800b/mi] 128cal 4) 0.21mi - 2:21(11:22/mi) 150/153bpm [1706b/mi] 26cal Add a comment	-	-	3.2mi, 41:29 Run - General 1) 1mi - 13:28(13:28/mi) 130/149bpm [1750b/mi] 128cal 2) 1mi - 13:14(13:14/mi) 139/155bpm [1840b/mi] 135cal 3) 1mi - 12:30(12:30/mi) 141/156bpm [1763b/mi] 125cal 4) 0.17mi - 2:16(13:33/mi) 143/155bpm [1938b/mi] 23cal Add a comment	-	-	-
Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17
-	-	5.9mi, 3:53:48 Cross - Golf 1) 5.94mi - 3:53:48(39:23/mi) 113/144bpm [4450b/mi] 1265cal Add a comment	0.6mi, 34:24 Walk - General 1) 0.55mi - 34:24(1:02:47/mi) 106/138bpm [6655b/mi] 185cal 17/74rpm Add a comment 3.2mi, 41:17 Run - General 1) 1mi - 13:31(13:31/mi) 148/175bpm [1999b/mi] 152cal 2) 1mi - 13:09(13:09/mi) 153/170bpm [2011b/mi] 150cal 3) 1mi - 12:18(12:18/mi) 164/185bpm [2018b/mi] 152cal 4) 0.21mi - 2:19(11:04/mi) 165/177bpm [1826b/mi] 28cal Add a comment	-	-	-
Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24
-	5.5mi, 2:58:24 Cross - Golf 1) 5.51mi - 2:58:24(32:24/mi) 120/157bpm [3888b/mi] 1065cal Add a comment	1.1mi, 31:04 Walk - General 1) 1mi - 29:27(29:27/mi) 102/114bpm [3005b/mi] 151cal 37/126rpm 2) 0.08mi - 1:37(19:14/mi) 104/112bpm [2001b/mi] 8cal 54/59rpm Add a comment 5.5mi, 3:33:23 Cross - Golf 1) 5.51mi - 3:33:23(38:44/mi) 108/142bpm [4183b/mi] 1088cal Add a comment	0.5mi, 21:15 Walk - General 1) 0.53mi - 21:15(40:27/mi) 111/121bpm [4489b/mi] 124cal 29/61rpm Add a comment 3.2mi, 41:12 Run - General 1) 1mi - 13:34(13:34/mi) 126/148bpm [1708b/mi] 124cal 2) 1mi - 13:08(13:08/mi) 136/156bpm [1787b/mi] 123cal 3) 1mi - 11:55(11:55/mi) 141/160bpm [1681b/mi] 119cal 4) 0.17mi - 2:35(14:57/mi) 136/159bpm [2033b/mi] 22cal Add a comment	1.7mi, 33:28 Walk - General 1) 1mi - 19:24(19:24/mi) 122/132bpm [2367b/mi] 128cal 54/62rpm 2) 0.69mi - 14:04(20:17/mi) 128/136bpm [2597b/mi] 98cal 52/67rpm Add a comment 2.3mi, 53:26 Walk - General 1) 1mi - 18:08(18:08/mi) 108/116bpm [1959b/mi] 99cal 60/64rpm 2) 1mi - 18:18(18:18/mi) 114/129bpm [2086b/mi] 105cal 60/66rpm 3) 0.26mi - 17:00(1:05:18/mi) 102/119bpm [6661b/mi] 70cal 16/62rpm Add a comment	-	-

bumpkin1970

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