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louloops
F45 Aberdeenshire

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Buns On The Run

Races
58
Miles
5257
Miles
0
Miles
228
Miles
785
WAVA
55.03%
Mile
8:00
5k
28:30
10k
56:28
10M
1:41:29
Half
2:13:34
Mara
5:11:42

About Me
I'm never gonna be up there with the front runners and I'll always be closer to the back of the pack, but that's ok with me. My times continue to vary but I'm just happy to get to the finishing line. I don't often see them, but a PB is always a nice surprise Show More...

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Recent Blogs
Who Am I - solved :)	Dec 2022
Who am I?	Dec 2022
Hardest Decisions not running related	Aug 2018
At midnight, the committment really starts!!!	Dec 2015
Up Sprouts the Confidence	Dec 2015

My parkrun
No parkrun selected

Recent Training
7th Dec	General	1.1mi	39:53
7th Dec	General	1mi	20:03
7th Dec	General	0.6mi	22:39
6th Dec	General	2mi	35:41
5th Dec	General	3.1mi	48:42

12 Month Benchmarks	Run	Bike
Mile	11:11	26:58
5k	35:52	0

Recent Pictures	Show more

Recent Threads
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Buddies (30)

Followers (15)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	2019	2020	PB	WB
1mi	3	9:15 46.18			8:20 51.98	8:00 54.46		8:00 8:00/mi	54.46
3km	3		16:25 52.85		15:59 54.83			15:59 8:34/mi	54.83
5km	21	34:14 43.60	29:08 51.44	28:30 52.83	28:46 52.34	30:04 50.63		28:30 9:10/mi	52.83
7.5km	1	1:39:19 22.76						1:39:19 21:19/mi	22.76
10km	16	1:13:49 41.18	59:23 51.43	58:29 52.50	59:07 52.24	56:28 55.03		56:28 9:05/mi	55.03
10mi	4		1:50:29 45.42		1:41:29 49.99		1:42:48 50.01	1:41:29 10:09/mi	50.01
13.1mi	8		2:22:00 46.40	2:13:54 49.46		2:13:34 50.19		2:13:34 10:12/mi	50.19
26.2mi	2			6:12:51 36.61		5:11:42 44.30		5:11:42 11:54/mi	44.30

2020		Result	WAVA	Distance
8 Mar	Inverness Half Marathon		0.00	13.1mi
1 Mar	Arbroath Footers Smokies Ladies 10 SB	1:42:48	50.01	10mi
2019		Result	WAVA	Distance
6 Oct	Baxters River Ness 10k PB	56:28	55.03	10km
27 Aug	Crombie Country Park 10K	1:02:04	50.07	10km
25 Aug	Great Aberdeen Run 10k	1:07:01	46.37	10km
24 Aug	Celebrate Aberdeen Union Street Mile PB	8:00	54.46	1mi
26 May	Edinburgh Marathon PB	5:11:42	44.30	26.2mi
30 Mar	Aviemore parkrun SB	30:04	50.63	5km
10 Mar	Inverness Half Marathon PB	2:13:34	50.19	13.1mi
23 Feb	Crathes Castle parkrun	35:53	42.43	5km
16 Feb	Camperdown parkrun, Dundee	31:26	48.43	5km
1 Jan	Aberdeen parkrun	30:24	49.79	5km
1 Jan	Hazlehead parkrun, Aberdeen	30:39	49.38	5km
2018		Result	WAVA	Distance
23 Sep	Baxters River Ness 10k SB	59:07	52.24	10km
19 Aug	Hatton Gala 10k	1:04:53	47.59	10km
30 Jun	Big Fetch Mile - Glasgow SB	8:20	51.98	1mi
30 Jun	Ruchill parkrun	33:58	44.56	5km
20 May	BHGE 10K	59:26	51.96	10km
13 May	Arbroath Footers Smokies Ladies 10 PB	1:41:29	49.99	10mi
21 Apr	Run Balmoral 10k	1:04:34	47.83	10km
16 Feb	Run 4 It Proms 3k Winter Series Race #3 PB	15:59	54.83	3km
10 Feb	Hazlehead parkrun, Aberdeen	28:56	52.31	5km
20 Jan	Hazlehead parkrun, Aberdeen	30:32	49.57	5km
13 Jan	Hazlehead parkrun, Aberdeen	31:11	48.54	5km
1 Jan	Aberdeen parkrun SB	28:46	52.34	5km
1 Jan	Hazlehead parkrun, Aberdeen	30:43	49.02	5km
2017		Result	WAVA	Distance
25 Nov	Aberdeen parkrun PB	28:30	52.83	5km
19 Nov	Fraserburgh Half Marathon SB	2:13:54	49.46	13.1mi
12 Nov	Peterhead 10k SB	58:29	52.50	10km
27 Aug	Great Aberdeen Run HM	2:40:58	41.15	13.1mi
20 Aug	Hatton Gala 10k	1:09:51	43.95	10km
16 Jul	Half DRAM	2:42:28	40.77	13.1mi
20 May	Aberdeen parkrun	31:18	48.11	5km
23 Apr	London Marathon SB	6:12:51	36.61	26.2mi
12 Mar	Inverness Half Marathon	2:20:00	47.31	13.1mi
2016		Result	WAVA	Distance
2 Dec	Run 4 It Proms 3k Winter Series Race #3 SB	16:25	52.85	3km
26 Nov	Aberdeen parkrun SB	29:08	51.44	5km
13 Nov	Peterhead 10k SB	59:23	51.43	10km
6 Nov	Fraserburgh Half Marathon SB	2:22:00	46.40	13.1mi
4 Nov	Run 4 It Proms 3k Winter Series Race #2	17:02	50.94	3km
16 Oct	Aviemore Half Marathon	2:34:04	42.77	13.1mi
25 Sep	Baxters River Ness 10k	1:00:48	50.23	10km
3 Sep	Dandara 5k	32:05	46.71	5km
28 Aug	Perth 10k	1:04:05	47.66	10km
14 Aug	Forth Road Bridge 10K	1:07:30	45.25	10km
17 Jul	Half DRAM	2:28:29	44.38	13.1mi
4 Jun	Aberdeen parkrun	29:34	50.69	5km
21 May	Hazlehead parkrun, Aberdeen	30:46	48.71	5km
15 May	City of Aberdeen Baker Hughes 10K	1:04:49	47.12	10km
3 Apr	Tay Ten SB	1:50:29	45.42	10mi
20 Mar	Run Garioch 10k	1:07:11	45.46	10km
6 Mar	Arbroath Footers Smokies Ladies 10	1:53:58	44.03	10mi
1 Jan	Aberdeen parkrun	34:34	43.18	5km
2015		Result	WAVA	Distance
26 Dec	Hazlehead parkrun, Aberdeen SB	34:14	43.60	5km
13 Dec	Aberdeen Fetch Mile SB	9:15	46.18	1mi
11 Dec	Cnoc Dubh Night Race PB	1:39:19	22.76	7.5km
28 Nov	Aberdeen parkrun	40:01	37.30	5km
8 Nov	Peterhead 10k SB	1:13:49	41.18	10km
31 Oct	Dandara 5k	39:54	37.41	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	12	17	17	26	17	14	12	9	16	13	16	6	175
2023	24	13	16	15	9	20	7	12	12	14	11	5	159
2022	17	18	6	7	26	27	22	26	32	13	13	7	213
2022	30	13	20	0	7	22	5	13	14	17	16	4	163
2022	0	0	0	0	0	0	5	0	12	0	0	0	17
2021	56	52	32	28	10	17	52	22	4	11	11	8	302
2021	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2021	76	60	55	36	51	36	21	42	34	41	23	17	492
2021	0	0	6	0	0	6	29	0	31	3	0	0	76
2020	0	0	0	12	0	4	4	0	0	0	0	4	24
2020	79	71	27	11	17	7	31	17	29	17	39	55	400
2020	0	5	0	0	0	0	0	7	28	36	35	14	125
2019	0	0	4	0	0	0	0	0	0	0	0	3	7
2019	119	100	130	103	108	56	42	78	82	49	68	65	1001
2018	0	0	0	0	7	0	0	2	3	7	5	2	26
2018	102	83	102	100	60	61	50	91	58	70	52	93	922
2018	0	0	0	0	0	10	0	0	0	0	0	0	10
2017	4	0	0	0	0	2	3	2	17	0	0	0	27
2017	79	109	101	88	40	5	100	66	62	87	86	47	870
2016	0	0	0	0	0	0	0	0	0	0	6	4	10
2016	0	0	0	0	0	0	0	0	0.2	0	0	0	0.2
2016	72	98	82	62	70	69	53	83	83	82	75	74	903
2015	0	0	7	10	14	33	36	41	52	44	53	56	346

Mon 13th Nov Nov 13	Tue 14th Nov Nov 14	Wed 15th Nov Nov 15	Thu 16th Nov Nov 16	Fri 17th Nov Nov 17	Sat 18th Nov Nov 18	Sun 19th Nov Nov 19
-	0.6mi, 12:59 Walk - General Split Summary === 1) 0.63mi - 12:59(20:32/mi) 109/120bpm [2239b/mi] 75cal 52/65rpm 2.92/3.65mph Add a comment 1.3mi, 22:47 Walk - General Split Summary === 1) 1mi - 18:41(18:41/mi) 116/127bpm [2167b/mi] 112cal 52/66rpm 3.21/4.05mph 2) 0.25mi - 4:06(16:28/mi) 126/136bpm [2074b/mi] 29cal 55/66rpm 3.64/4.57mph Add a comment	0.3mi, 14:50 Walk - General Add a comment	-	-	-	-
Mon 20th Nov Nov 20	Tue 21st Nov Nov 21	Wed 22nd Nov Nov 22	Thu 23rd Nov Nov 23	Fri 24th Nov Nov 24	Sat 25th Nov Nov 25	Sun 26th Nov Nov 26
-	0.4mi, 7:41 Walk - General Split Summary === 1) 0.39mi - 7:41(19:47/mi) 120/131bpm [2375b/mi] 48cal 54/65rpm 3.03/3.67mph Add a comment	2.3mi, 39:59 Walk - General Split Summary === 1) 1mi - 17:35(17:35/mi) 125/136bpm [2198b/mi] 112cal 57/66rpm 3.41/4.19mph 2) 1mi - 16:57(16:57/mi) 131/145bpm [2220b/mi] 113cal 57/68rpm 3.54/4.76mph 3) 0.33mi - 5:27(16:44/mi) 149/158bpm [2494b/mi] 42cal 49/72rpm 3.59/3.9mph Add a comment	-	-	3.2mi, 39:24 Run - parkrun Split Summary === 1) 1mi - 12:07(12:07/mi) 155/174bpm [1877b/mi] 126cal 4.95/5.66mph 2) 1mi - 12:26(12:26/mi) 166/182bpm [2064b/mi] 130cal 4.83/5.55mph 3) 1mi - 12:46(12:46/mi) 171/181bpm [2184b/mi] 138cal 4.7/5.38mph 4) 0.15mi - 2:05(13:27/mi) 176/181bpm [2366b/mi] 23cal 4.46/5.16mph Add a comment	-
Mon 27th Nov Nov 27	Tue 28th Nov Nov 28	Wed 29th Nov Nov 29	Thu 30th Nov Nov 30	Fri 1st Dec Dec 1	Sat 2nd Dec Dec 2	Sun 3rd Dec Dec 3
0.5mi, 10:37 Walk - General Add a comment	-	2mi, 34:51 Run - General Split Summary === 1) 1mi - 18:03(18:03/mi) 118/132bpm [2130b/mi] 106cal 3.32/4.28mph 2) 1mi - 16:30(16:30/mi) 133/153bpm [2195b/mi] 118cal 3.64/4.55mph 3) 0.01mi - 17(23:31/mi) 121/123bpm [2846b/mi] 1cal 2.55/3.01mph Add a comment 0.8mi, 30:07 Walk - General Split Summary === 1) 0.79mi - 30:07(38:18/mi) 114/136bpm [4366b/mi] 155cal 23/68rpm 1.57/3.7mph Add a comment 1.8mi, 41:26 Walk - General Split Summary === 1) 1mi - 17:49(17:49/mi) 133/148bpm [2371b/mi] 120cal 56/68rpm 3.37/4.05mph 2) 0.79mi - 23:36(29:48/mi) 128/144bpm [3814b/mi] 147cal 34/70rpm 2.01/4.11mph Add a comment 0.6mi, 9:24 Walk - General Split Summary === 1) 0.56mi - 9:24(16:53/mi) 145/154bpm [2447b/mi] 78cal 60/68rpm 3.55/4.59mph Add a comment 1mi, 34:48 Walk - General Split Summary === 1) 0.97mi - 34:48(35:42/mi) 110/155bpm [3927b/mi] 180cal 27/67rpm 1.68/23.11mph Add a comment	-	-	-	2.4mi, 1:31:20 Walk - General Split Summary === 1) 1mi - 37:49(37:49/mi) 107/129bpm [4046b/mi] 185cal 28/74rpm 1.59/16.53mph 2) 1mi - 40:48(40:48/mi) 102/132bpm [4162b/mi] 169cal 25/77rpm 1.47/22.94mph 3) 0.42mi - 12:43(30:33/mi) 119/136bpm [3635b/mi] 70cal 33/66rpm 1.96/3.76mph Add a comment
Mon 4th Dec Dec 4	Tue 5th Dec Dec 5	Wed 6th Dec Dec 6	Thu 7th Dec Dec 7	Fri 8th Dec Dec 8	Sat 9th Dec Dec 9	Sun 10th Dec Dec 10
-	3.1mi, 48:42 Run - General Split Summary === 1) 1mi - 16:17(16:17/mi) 133/154bpm [2166b/mi] 136cal 3.68/5.22mph 2) 1mi - 15:09(15:09/mi) 145/161bpm [2196b/mi] 128cal 3.96/5.34mph 3) 1mi - 15:56(15:56/mi) 143/154bpm [2278b/mi] 132cal 3.77/4.8mph 4) 0.12mi - 1:20(10:47/mi) 152/157bpm [1639b/mi] 13cal 5.57/5.22mph Add a comment 0.4mi, 7:16 Walk - General Split Summary === 1) 0.39mi - 7:16(18:42/mi) 109/126bpm [2038b/mi] 41cal 57/66rpm 3.21/3.88mph Add a comment 0.6mi, 12:56 Walk - General Split Summary === 1) 0.62mi - 12:56(20:48/mi) 117/131bpm [2433b/mi] 71cal 52/69rpm 2.89/4.03mph Add a comment	2mi, 35:41 Run - General Split Summary === 1) 1mi - 17:24(17:24/mi) 117/145bpm [2035b/mi] 109cal 3.45/4.51mph 2) 1mi - 17:39(17:39/mi) 131/148bpm [2312b/mi] 120cal 3.4/4.32mph 3) 0.03mi - 38(21:00/mi) 118/120bpm [2479b/mi] 3cal 2.86/2.94mph Add a comment	1.1mi, 39:53 Walk - General Split Summary === 1) 1mi - 38:01(38:01/mi) 97/118bpm [3687b/mi] 169cal 29/79rpm 1.58/19.1mph 2) 0.07mi - 1:52(28:07/mi) 115/128bpm [3234b/mi] 9cal 47/58rpm 2.13/4.38mph Add a comment 1mi, 20:03 Walk - General Split Summary === 1) 0.95mi - 20:03(21:10/mi) 115/140bpm [2434b/mi] 123cal 36/68rpm 2.83/3.72mph Add a comment 0.6mi, 22:39 Walk - General Split Summary === 1) 0.6mi - 22:39(37:40/mi) 111/137bpm [4180b/mi] 114cal 30/68rpm 1.59/11.17mph Add a comment	-	-	-

louloops F45 Aberdeenshire

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louloops
F45 Aberdeenshire