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TheScribbler F50

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STATUS Targeting 500 run miles in 2021 and total training time of 350 hours. I dream of elephants

FERC

Races
348
Miles
6828
Miles
212
Miles
7135
Miles
882
WAVA
62.02%
Mile
7:11
5k
24:20
5M
43:03
10k
51:40
10M
1:29:40
Half
1:57:32
20k
46:38
400m
8:57
750m
16:40
1500m
31:36

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Recent Blogs
Testing my caring skills	31st Jul
A weekend of nature and photography	18th Jul
Run, swim, lovely day	Jun 2022
12 weeks to a half marathon	Jun 2022
One of these days...	Jun 2022

Recent Training
7th Aug	General	9.1mi	2:09:53
6th Aug	General	19.5mi	1:54:12
5th Aug	General	0.9mi	14:43
5th Aug	General	6.2mi	1:15:26
4th Aug	Open Water	0.2mi	20:04

Planned Races
Lambton Castle Trail events	21st Aug
Great North Run	11th Sep

12 Month Benchmarks	Run	Bike
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Recent Pictures	Show more

Recent Threads
I've got unicorns in my basket
Fetch Birdwatchers
Commonwealth Games, Birmingham, 2022
Coronavirus support thread
Fetch Camper Vans
Electric car anyone?

Buddies (30)

Followers (9)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	5	7:11 7:11/mi	60.58		7:11 60.58	7:52 55.78	7:44 57.84	7:35 58.98
3mi	2	24:29 8:10/mi	59.52			24:29 59.52
3.1mi	1	27:16 8:48/mi	55.83					27:16 55.83
5km	223	24:20 7:50/mi	62.02		24:43 60.77	24:20 62.02	25:49 59.10	25:10 60.63	27:40 55.89	26:40 57.99	29:09 53.46	29:56 52.49	30:40 51.70	30:02 53.30	33:08 48.81	34:00 48.08	34:31 47.87
3.3mi	2	26:22 8:07/mi	60.53				26:22 60.53	28:06 57.17
5mi	7	43:03 8:37/mi	57.47			43:03 57.46	44:29 55.91	45:43 54.74	46:21 54.36	44:10 57.47					57:17 46.46
5.3mi	2	52:47 10:03/mi	52.37											52:47 52.37	1:07:42 41.28
5.7mi	5	50:25 8:51/mi	58.02						55:20 52.46	50:25 58.02	55:58 52.71	58:55 50.52	59:15 50.72
5.9mi	5	49:05 8:19/mi	60.80	51:00 57.28	50:01 58.66	50:09 58.80	53:38 55.29	49:05 60.80
6mi	1	1:03:24 10:34/mi	51.59													1:03:24 51.59
10km	37	51:40 8:19/mi	60.10	52:14 58.90	52:15 59.14	51:40 60.10	57:32 54.62	53:11 59.09	57:41 54.86	54:25 58.60	59:10 54.35	1:01:10 53.04	1:02:23 52.52	1:02:41 52.82	1:14:50 44.74	1:11:33 47.34	1:13:25 46.69
7mi	3	1:02:54 8:59/mi	55.59	1:04:00 54.40	1:02:54 55.59	1:04:25 54.56
12km	1	1:21:00 10:52/mi	45.99		1:21:00 45.99
7.5mi	1	1:14:15 9:54/mi	51.00				1:14:15 51.00
7.5mi	2	1:07:32 8:58/mi	55.70		1:07:32 55.70
8mi	1	1:22:16 10:17/mi	52.05											1:22:16 52.05
10mi	4	1:29:40 8:58/mi	56.60			1:29:40 56.60	1:33:56 54.35		1:46:58 48.40					2:06:00 43.02
13.1mi	10	1:57:32 8:58/mi	57.05	2:04:00 53.53	2:02:56 54.25	1:57:32 57.05	2:05:19 53.83		2:30:50 45.34	2:26:24 47.09				2:20:34 50.94		2:40:08 45.76
14mi	1	2:25:18 10:23/mi	49.32			2:25:18 49.32

Date	Planned Races			Distance
11 Sep	Great North Run Confirmed			13.1mi
21 Aug	Lambton Castle Trail events Confirmed			10mi
2022		Result	WAVA	Distance
30 Jul	Whitley Bay parkrun	37:00	44.66	5km
2 Jul	Whitley Bay parkrun	37:51	43.65	5km
25 Jun	Jesmond Dene parkrun	38:12	43.25	5km
18 Jun	Jesmond Dene parkrun	39:26	41.90	5km
17 Apr	North Tyneside 10k SB	1:13:25	46.69	10km
12 Mar	Town Moor parkrun SB	34:31	47.87	5km
5 Mar	Town Moor parkrun	35:11	46.96	5km
5 Feb	Whitley Bay parkrun	39:34	41.76	5km
15 Jan	Whitley Bay parkrun	35:58	45.94	5km
2021		Result	WAVA	Distance
20 Nov	Town Moor parkrun	37:05	44.56	5km
13 Nov	Town Moor parkrun	37:38	43.91	5km
6 Nov	Newcastle parkrun	36:09	45.22	5km
17 Oct	North Tyneside 10k SB	1:11:33	47.34	10km
9 Oct	Town Moor parkrun	37:04	44.10	5km
2 Oct	The Doctor K Cup		0.00	5km
25 Sep	Whitley Bay parkrun SB	34:00	48.08	5km
12 Sep	Great North Run SB	2:40:08	45.76	13.1mi
21 Aug	Whitley Bay parkrun	35:24	46.17	5km
1 Jul	Sheepy Shuffle	3:06:56	39.20	13.1mi
9 Jun	Blaydon Race PB	1:03:24	51.59	6mi
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	34:24	47.01	5km
9 Jun	Blaydon Race SB	1:07:42	41.28	5.25mi
30 May	Fetch Virtual Weekend 10k SB	1:14:50	44.74	10km
23 May	Fetch Virtual Weekend 5 Mile SB	57:17	46.46	5mi
7 Mar	Whitley Bay parkrun	34:21	47.08	5km
29 Feb	Whitley Bay parkrun	33:41	48.01	5km
22 Feb	Whitley Bay parkrun	34:18	47.15	5km
15 Feb	Whitley Bay parkrun	35:26	45.64	5km
8 Feb	Whitley Bay parkrun	35:41	45.32	5km
18 Jan	Newcastle parkrun SB	33:08	48.81	5km
11 Jan	Whitley Bay parkrun	33:43	47.96	5km
4 Jan	Leazes parkrun	34:03	47.49	5km
2019		Result	WAVA	Distance
26 Dec	Woodlawn Boxing Day Pudding Run	35:03	46.14	5km
7 Dec	Whitley Bay parkrun	33:06	48.86	5km
23 Nov	Leazes parkrun	34:27	46.94	5km
16 Nov	Whitley Bay parkrun	35:49	45.15	5km
2 Nov	Whitley Bay parkrun	33:58	47.13	5km
26 Oct	Whitley Bay parkrun	32:57	48.58	5km
12 Oct	Newcastle parkrun	33:03	48.43	5km
21 Sep	Newcastle parkrun	32:37	49.08	5km
8 Sep	Great North Run	2:50:21	42.04	13.1mi
4 Aug	South Shields 10 SB	2:06:00	43.02	10mi
29 Jun	Whitley Bay parkrun	32:32	49.20	5km
15 Jun	Newcastle parkrun	31:24	50.98	5km
9 Jun	Blaydon Race PB	52:47	52.37	5.25mi
1 Jun	Newcastle parkrun SB	30:02	53.30	5km
26 May	Edinburgh Half Marathon SB	2:20:34	50.94	13.1mi
15 May	Clive Cookson 10k SB	1:02:41	52.82	10km
11 May	Whitley Bay parkrun	35:20	45.30	5km
21 Apr	North Tyneside 10k	1:04:58	50.96	10km
24 Feb	Run for Bob PB	1:22:16	52.05	8mi
9 Feb	Newcastle parkrun	31:44	50.44	5km
26 Jan	Newcastle parkrun	32:50	48.75	5km
19 Jan	Newcastle parkrun	33:20	48.02	5km
12 Jan	Rising Sun parkrun	35:45	44.78	5km
5 Jan	Whitley Bay parkrun	34:10	46.85	5km
2018		Result	WAVA	Distance
29 Dec	Newcastle parkrun	34:57	45.80	5km
26 Dec	woodlawn xmas pudding run	31:53	50.21	5km
22 Dec	Whitley Bay parkrun	31:35	50.68	5km
15 Dec	Newcastle parkrun	32:08	49.82	5km
24 Nov	Whitley Bay parkrun	31:17	51.17	5km
17 Nov	Whitley Bay parkrun	31:16	51.20	5km
20 Oct	Newcastle parkrun	31:30	50.33	5km
6 Oct	Whitley Bay parkrun	32:41	48.51	5km
29 Sep	The Doctor K Cup	31:59	49.57	5km
29 Sep	Newcastle parkrun	31:59	49.57	5km
15 Sep	Rising Sun parkrun	32:51	48.26	5km
8 Sep	Rising Sun parkrun	33:46	46.95	5km
25 Aug	Rising Sun parkrun	31:16	50.71	5km
11 Aug	gateshead trail 10k	1:07:22	48.63	10km
4 Aug	Newcastle parkrun	32:14	49.19	5km
28 Jul	Whitley Bay parkrun	32:40	48.53	5km
21 Jul	Newcastle parkrun SB	30:40	51.70	5km
15 Jul	Woodhorn Museum Sprint Triathlon	16:58 / 1:00:03 / 47:37	0.00	750metres/24km/6km
16 Jun	Newcastle parkrun	31:13	50.79	5km
9 Jun	Blaydon Race SB	59:15	50.72	5.7mi
26 May	Whitley Bay parkrun	32:25	48.91	5km
7 May	Ashington Triathlon	9:35 / 58:28 / 30:42	0.00	0.4km/24km/5km
7 Apr	Whitley Bay parkrun	31:39	50.09	5km
1 Apr	North Tyneside 10k SB	1:02:23	52.52	10km
24 Mar	Vogrie parkrun	32:53	48.21	5km
3 Mar	Whitley Bay parkrun	33:50	46.86	5km
24 Feb	Whitley Bay parkrun	33:50	46.86	5km
3 Feb	Newcastle parkrun	32:17	49.11	5km
27 Jan	Newcastle parkrun	33:34	47.23	5km
6 Jan	Newcastle parkrun	31:14	50.76	5km
2017		Result	WAVA	Distance
26 Dec	Xmas Pudding run	30:25	52.12	5km
23 Dec	Newcastle parkrun	31:04	51.03	5km
16 Dec	Newcastle parkrun	31:23	50.52	5km
9 Dec	Newcastle parkrun	30:55	51.28	5km
2 Dec	Whitley Bay parkrun	31:48	49.86	5km
11 Nov	Newcastle parkrun	31:31	49.85	5km
4 Nov	Whitley Bay parkrun	32:28	48.40	5km
28 Oct	Newcastle parkrun	32:09	48.87	5km
21 Oct	Portobello parkrun, Edinburgh	31:19	50.17	5km
14 Oct	Navan parkrun	31:30	49.88	5km
7 Oct	Newcastle parkrun	31:19	50.17	5km
30 Sep	Newcastle parkrun	31:45	49.49	5km
16 Sep	Newcastle parkrun	33:45	46.56	5km
5 Aug	Newcastle parkrun	31:19	50.17	5km
29 Jul	Newcastle parkrun	32:45	47.98	5km
22 Jul	Navan parkrun	34:31	45.52	5km
16 Jul	Woodhorn Museum Sprint Triathlon	18:11 / 1:00:18 / 43:35	0.00	750metres/24km/6km
10 Jun	Newcastle parkrun	33:10	47.37	5km
9 Jun	Blaydon Race SB	58:55	50.52	5.7mi
3 Jun	Blackpool parkrun	33:31	46.88	5km
20 May	South Shields parkrun	30:35	51.38	5km
13 May	Newcastle parkrun	30:50	50.96	5km
1 May	Ashington sprint triathlon	9:42 / 57:16 / 33:02	0.00	0.4km/22km/5km
29 Apr	Newcastle parkrun	31:47	49.44	5km
16 Apr	North Tyneside 10K SB	1:01:10	53.04	10km
8 Apr	Newcastle parkrun	30:36	51.35	5km
1 Apr	Newcastle parkrun	32:56	47.71	5km
4 Mar	Newcastle parkrun	30:45	51.10	5km
18 Feb	Newcastle parkrun SB	29:56	52.49	5km
11 Feb	Newcastle parkrun	30:21	51.77	5km
4 Feb	Newcastle parkrun	30:16	51.91	5km
14 Jan	Newcastle parkrun	30:10	52.09	5km
7 Jan	Newcastle parkrun	29:58	52.43	5km
2016		Result	WAVA	Distance
31 Dec	Newcastle parkrun	30:39	51.26	5km
26 Dec	Xmas Pudding run		0.00	5km
26 Nov	Newcastle parkrun	30:11	52.06	5km
8 Oct	Newcastle parkrun SB	29:09	53.46	5km
24 Sep	Brownlee Tri	20:29 / 1:20:01 / 40:31	0.00	750metres/26km/5.5km
17 Sep	Newcastle parkrun	30:04	51.83	5km
10 Sep	Newcastle parkrun	29:56	52.06	5km
28 Aug	ERC Triathlon Festival Standard Relay	38:31 / / 1:13:01	0.00	1500metres/40km/10km
13 Aug	Newcastle parkrun	29:34	52.71	5km
17 Jul	QE2 Sprint Triathlon	17:47 / 1:00:51 / 41:29	0.00	750metres/24km/6km
18 Jun	Whitley Bay parkrun	30:11	51.63	5km
12 Jun	World Triathlon Leeds - Sprint	19:09 / 53:28 / 30:04	0.00	0.75km/20km/5km
9 Jun	Blaydon Race SB	55:58	52.71	5.7mi
5 Jun	Northumberland Sprint triathlon	19:00 / 52:29 / 37:35	0.00	0.75km/20km/5.5km
9 Apr	Newcastle parkrun	29:40	52.53	5km
2 Apr	Newcastle parkrun	29:32	52.76	5km
27 Mar	North Tyneside 10k SB	59:10	54.35	10km
19 Mar	Whitley Bay parkrun	30:00	51.94	5km
6 Feb	Newcastle parkrun	31:05	50.13	5km
30 Jan	Newcastle parkrun	32:10	48.45	5km
23 Jan	Whitley Bay parkrun	32:34	47.85	5km
9 Jan	Whitley Bay parkrun	30:33	51.01	5km
2015		Result	WAVA	Distance
26 Dec	Newcastle parkrun	30:02	51.89	5km
14 Nov	Newcastle parkrun	29:06	53.55	5km
7 Nov	Newcastle parkrun	29:47	51.92	5km
3 Oct	Whitley Bay parkrun	29:49	51.86	5km
26 Sep	Brownlee Tri	19:43 / 1:17:09 / 38:34	0.00	750metres/26km/5.5km
19 Sep	Newcastle parkrun	28:33	54.16	5km
13 Sep	Great North Run SB	2:26:24	47.09	13.1mi
27 Aug	Go Tri Druridge Bay	11:44 / 23:40 / 15:04	0.00	0.4km/6miles/2.6km
18 Jul	QE2 Sprint Triathlon	19:49 / 57:26 / 38:18	0.00	750metres/24km/6km
7 Jul	Bridges of the Tyne 5 mile road race SB	44:10	57.47	5mi
20 Jun	Virgin Money cyclone (64 miles)	7:13:00	0.00	64mi
13 Jun	Whitley Bay parkrun	26:43	57.88	5km
9 Jun	Blaydon Race PB	50:25	58.02	5.7mi
7 Jun	Northumberland Standard Distance Triathlon (OW)	33:16 / 1:32:48 / 1:04:12	0.00	1500metres/40km/10.5km
20 May	Clive Cookson 10k SB	54:25	58.60	10km
9 May	Newcastle parkrun SB	26:40	57.99	5km
5 Apr	North Tyneside 10K	56:05	56.86	10km
21 Mar	Whitley Bay parkrun	28:06	55.03	5km
21 Feb	Newcastle parkrun	28:15	54.74	5km
31 Jan	Newcastle parkrun	29:11	52.99	5km
24 Jan	Whitley Bay parkrun	28:53	53.54	5km
17 Jan	Newcastle parkrun	28:24	54.45	5km
3 Jan	Newcastle parkrun	28:09	54.93	5km
2014		Result	WAVA	Distance
26 Dec	Woodlawn Xmas Pudding Fun Run	28:17	54.68	5km
20 Dec	Newcastle parkrun	29:13	52.93	5km
6 Dec	Newcastle parkrun SB	27:40	55.89	5km
22 Nov	Newcastle parkrun	28:53	53.54	5km
8 Nov	Newcastle parkrun	28:09	54.55	5km
1 Nov	Whitley Bay parkrun	29:21	52.32	5km
25 Oct	Newcastle parkrun	30:42	50.02	5km
19 Oct	Newcastle Stampede - adventure run	1:52:00	28.26	10km
11 Oct	Whitley Bay parkrun	29:51	51.45	5km
4 Oct	Newcastle parkrun	30:34	50.24	5km
27 Sep	Newcastle parkrun	28:21	54.17	5km
20 Sep	Newcastle parkrun	29:07	52.74	5km
7 Sep	Great North Run SB	2:30:50	45.34	13.1mi
31 Aug	Tynedale 10 Mile ‘Jelly’ Road Race SB	1:46:58	48.40	10mi
17 Aug	Spanish City triathlon	26:41 / 49:42 / 30:57	0.00	0.75km/20km/5km
9 Aug	Whitley Bay Parkrun	30:29	50.38	5km
19 Jul	Newcastle Triathlon Sprint	18:38 / 54:41 / 39:51	0.00	0.75km/23km/6km
12 Jul	Whitley Bay Parkrun	31:29	48.78	5km
8 Jul	Bridges of the Tyne 5 mile road race SB	46:21	54.36	5mi
5 Jul	Whitley Bay Parkrun	30:39	50.10	5km
28 Jun	Whitley Bay parkrun	29:41	51.73	5km
21 Jun	Newcastle parkrun	29:15	52.50	5km
14 Jun	Newcastle parkrun	29:56	51.30	5km
9 Jun	Blaydon Race SB	55:20	52.46	5.7mi
8 Jun	Northumberland Standard Distance Triathlon (OW)	31:36 / 1:34:57 / 1:10:22	0.00	1500metres/40km/10.5km
24 May	Edinburgh Marathon Festival 10k	1:00:06	52.66	10km
18 May	Raby Castle 10k	1:04:00	49.45	10km
11 May	Alnwick Sprint Tri	12:02 / 57:08 / 28:18	0.00	0.5km/23km/5km
3 May	Whitley Bay parkrun	29:05	52.80	5km
27 Apr	Stockton Duathlon - Sprint distance	/ 53:19 /41:20	0.00	0km/23.1km/7.5km
20 Apr	North Tyneside 10k SB	57:41	54.86	10km
12 Apr	newcastle parkrun	30:08	50.96	5km
5 Apr	Whitley Bay parkrun	28:10	54.52	5km
29 Mar	Newcastle parkrun	28:07	54.62	5km
15 Mar	Whitley Bay Parkrun	30:05	51.05	5km
8 Mar	Newcastle parkrun	27:50	55.17	5km
22 Feb	Gibside parkrun (Inaugural)	30:26	50.46	5km
8 Feb	Newcastle parkrun	29:37	51.85	5km
25 Jan	Newcastle parkrun	30:01	51.16	5km
4 Jan	Newcastle parkrun	28:15	54.36	5km
2013		Result	WAVA	Distance
28 Dec	Newcastle parkrun	27:30	55.84	5km
26 Dec	Woodlawn Christmas pudding run SB	28:06	57.17	3.25mi
21 Dec	Saltwell 10K	59:05	53.56	10km
14 Dec	Newcastle parkrun	29:58	51.24	5km
16 Nov	newcastle parkrun	26:52	57.16	5km
9 Nov	Newcastle parkrun	27:32	55.42	5km
2 Nov	Whitley Bay Parkrun	26:06	58.46	5km
26 Oct	Newcastle parkrun	27:30	55.48	5km
19 Oct	Newcastle parkrun	26:26	57.72	5km
6 Oct	Hellhole 10K	57:44	54.43	10km
14 Sep	Whitley Bay Parkrun	26:59	56.55	5km
7 Sep	Newcastle parkrun	25:49	59.10	5km
1 Sep	Haddington Sprint Triathlon	17:07 / 47:41 / 28:21	0.00	750metres/19km/5km
24 Aug	Edinburgh parkrun	26:24	57.80	5km
10 Aug	Newcastle parkrun	26:11	58.27	5km
4 Aug	Allerthorpe Classic triathlon	29:59 / 1:28:28 / 1:04:01	0.00	1.5km/40km/10km
27 Jul	Castles Challenge Sprint Triathlon O/W	24:42 / 47:10 / 32:56	0.00	750metres/20km/5km
21 Jul	Olympic Park Anniversary Run SB	45:43	54.74	5mi
13 Jul	Newcastle parkrun	27:36	55.28	5km
7 Jul	Northumberland Standard Distance Triathlon (OW)	45:30 / 1:29:20 / 1:03:59	0.00	1500metres/40km/10.5km
29 Jun	Whitley Bay parkrun PB	27:16	55.83	3.1mi
15 Jun	Newcastle parkrun	25:41	59.41	5km
9 Jun	Blaydon Race PB	49:05	60.80	5.9mi
2 Jun	QE2 Sprint Triathlon	21:08 / 54:50 / 36:48	0.00	750metres/24km/6km
25 May	newcastle parkrun	25:46	59.22	5km
20 May	The Loft Summer Grand Prix race 2	7:39	58.47	1mi
18 May	Newcastle parkrun	25:17	60.35	5km
11 May	Newcastle parkrun	26:07	58.42	5km
6 May	Ashington sprint triathlon	8:17 / 48:08 / 26:28	0.00	0.4km/20km/5km
29 Apr	The Loft Summer Grand Prix race 1 SB	7:35	58.98	1mi
27 Apr	Newcastle parkrun	25:45	59.25	5km
20 Apr	Newcastle parkrun SB	25:10	60.63	5km
13 Apr	newcastle parkrun	26:08	58.39	5km
7 Apr	Port of Blyth 10k	54:01	58.18	10km
31 Mar	North Tyneside 10k Road Race SB	53:11	59.09	10km
23 Mar	Whitley Bay parkrun	27:16	55.96	5km
9 Mar	newcastle parkrun	27:01	56.48	5km
2 Mar	Newcastle parkrun	27:09	56.20	5km
23 Feb	newcastle parkrun	26:45	57.04	5km
9 Feb	newcastle parkrun	35:52	42.54	5km
2 Feb	Whitley Bay parkrun	29:23	51.93	5km
26 Jan	Whitley Bay parkrun	30:16	50.41	5km
19 Jan	newcastle parkrun	40:44	37.46	5km
5 Jan	Whitley Bay parkrun	25:49	59.10	5km
2012		Result	WAVA	Distance
29 Dec	Whitley Bay parkrun SB	25:49	59.10	5km
26 Dec	Woodlawn Christmas pudding run PB	26:22	60.53	3.25mi
22 Dec	Saltwell 10K SB	57:32	54.62	10km
16 Dec	north east fetcheveryone 1 mile challenge SB	7:44	57.84	1mi
15 Dec	Whitley Bay parkrun	26:19	57.98	5km
8 Dec	Whitley Bay parkrun	26:35	57.40	5km
1 Dec	newcastle parkrun	27:32	55.42	5km
24 Nov	newcastle parkrun	27:25	55.65	5km
17 Nov	newcastle parkrun	27:57	54.59	5km
10 Nov	newcastle parkrun	28:29	53.26	5km
14 Oct	Newcastle stampede	1:29:37	34.85	10km
16 Sep	Great North Run SB	2:05:19	53.83	13.1mi
9 Sep	Haddington Sprint Triathlon	16:40 / 44:31 / 32:39	0.00	750metres/19km/7km
2 Sep	Tynedale 10 Mile Jelly Tea Road Race SB	1:33:56	54.35	10mi
25 Aug	Newcastle parkrun	27:02	56.12	5km
11 Aug	Edinburgh parkrun	26:58	56.26	5km
10 Jul	Bridges of the Tyne 5 mile road race SB	44:29	55.91	5mi
8 Jul	Tyne and Wear Fire and Rescue Service Triathlon - Hebburn	8:57 / 47:03 / 26:40	0.00	400metres/20km/5km
1 Jul	Northumberland sprint triathlon	20:48 / 52:03 / 31:33	0.00	750metres/20km/5km
16 Jun	Whitley Bay parkrun	28:55	52.46	5km
9 Jun	Blaydon Race SB	53:38	55.29	5.9mi
3 Jun	QE2 Sprint Triathlon	21:27 / 1:01:15 / 38:20	0.00	750metres/24km/6km
26 May	Newcastle parkrun	30:18	50.07	5km
19 May	Newcastle parkrun	29:01	52.28	5km
12 May	Newcastle parkrun	27:25	55.33	5km
7 May	Ashington sprint triathlon	8:19 / 53:14 / 32:18	0.00	0.4km/20km/5km
14 Apr	Newcastle parkrun	28:21	53.51	5km
8 Apr	North Tyneside 10k Road Race	1:05:37	47.59	10km
31 Mar	The National Lottery - Olympic Park Run	46:47	53.16	5mi
24 Mar	Newcastle parkrun	27:54	54.37	5km
17 Mar	Newcastle parkrun	29:02	52.25	5km
21 Jan	Newcastle parkrun	29:02	52.25	5km
8 Jan	Run for Bob PB	1:14:15	51.00	7.5mi
1 Jan	The Resolution Run (Town Moor)	52:43	59.24	10km
2011		Result	WAVA	Distance
26 Dec	whitley bay xmas pudding run	26:13	57.86	5km
24 Dec	Newcastle parkrun	26:14	57.83	5km
26 Nov	Newcastle parkrun	25:31	59.45	5km
13 Nov	Heaton Harriers Town Moor Memorial 10k	52:22	59.64	10km
12 Nov	Newcastle parkrun	30:21	49.98	5km
8 Nov	Wallsend Harriers Winter GP2	24:41	59.04	3mi
29 Oct	newcastle parkrun	25:11	59.93	5km
22 Oct	newcastle parkrun	25:26	59.34	5km
16 Oct	Newcastle Stampede	1:10:00	44.36	10km
11 Oct	Wallsend Harriers Winter GP1 PB	24:29	59.52	3mi
9 Oct	Hellhole 10K	56:32	54.93	10km
8 Oct	newcastle parkrun	29:51	50.56	5km
1 Oct	Newcastle parkrun	25:21	59.53	5km
18 Sep	Great North Run PB	1:57:32	57.05	13.1mi
4 Sep	Tynedale Jelly Tea 10 Mile Road Race PB	1:29:40	56.60	10mi
13 Aug	Durham parkrun	25:45	58.61	5km
7 Aug	Hebburn triathlon (Tyne and Wear Fire and Rescue service)	9:34 / 46:38 / 25:29	0.00	0.4km/20km/5km
30 Jul	Newcastle parkrun	25:30	59.18	5km
23 Jul	Newcastle Parkrun	25:39	58.83	5km
17 Jul	Northumberland Coastal Run PB	2:25:18	49.32	14mi
26 Jun	Sunderland City 10K	56:23	55.08	10km
18 Jun	Newcastle parkrun	25:44	58.64	5km
11 Jun	Newcastle parkrun PB	24:20	62.02	5km
9 Jun	Blaydon Race SB	50:09	58.80	5.9mi
4 Jun	Newcastle parkrun	25:30	59.18	5km
29 May	Druridge Bay 10k	52:44	58.89	10km
22 May	Pier to Pier SB	1:04:25	54.56	7mi
14 May	Newcastle parkrun	25:22	59.49	5km
11 May	Clive Cookson 10k PB	51:40	60.10	10km
8 May	Darlington Rotary Triathlon	9:51 / 1:16:41 / 26:29	0.00	400metres/16miles/3miles
30 Apr	Newcastle parkrun	26:05	57.86	5km
25 Apr	Ashington sprint triathlon	8:44 / 53:16 / 25:20	0.00	0.4km/20km/5km
3 Apr	Killingworth aquathlon	13:59 / 29:07	0.00	0.5km/5.7km
27 Mar	Hartlepool Marina 5 PB	43:03	57.46	5mi
19 Mar	Newcastle parkrun	25:02	60.28	5km
5 Mar	Blackpool Stanley Park 10k Road Race	52:38	59.00	10km
26 Feb	Newcastle parkrun	25:22	59.49	5km
19 Feb	Newcastle parkrun	24:59	60.40	5km
3 Feb	North East FetchEveryone One Mile challenge(9) SB	7:52	55.78	1mi
29 Jan	Newcastle parkrun	26:19	57.34	5km
22 Jan	Newcastle parkrun	25:28	59.26	5km
15 Jan	Newcastle parkrun	27:11	55.52	5km
9 Jan	Run For Bob	1:09:50	54.14	7.53mi
8 Jan	Newcastle parkrun	26:08	57.75	5km
1 Jan	Newcastle parkrun	26:43	56.49	5km
2010		Result	WAVA	Distance
18 Dec	Saltwell 10k	55:51	55.60	10km
20 Nov	Newcastle parkrun	27:01	55.86	5km
14 Nov	Heaton Harriers Memorial 10k	56:39	54.82	10km
7 Nov	Killingworth Aquathlon	12:51 / 31:45	0.00	500metres/5km
30 Oct	Newcastle Parkrun	25:57	57.88	5km
23 Oct	Edinburgh parkrun SB	24:43	60.77	5km
16 Oct	Newcastle parkrun	25:37	58.64	5km
2 Oct	Newcastle Parkrun	25:23	59.17	5km
25 Sep	Newcastle parkrun	25:37	58.64	5km
19 Sep	Great North Run SB	2:02:56	54.25	13.1mi
11 Jul	Run for Bob PB	1:07:32	55.70	7.53mi
9 Jun	Blaydon Race SB	50:01	58.66	5.9mi
3 Jun	Fetch North East Mile Challenge (8) PB	7:11	60.58	1mi
30 May	Druridge Bay 10k	53:25	57.84	10km
16 May	Pier to Pier PB	1:02:54	55.59	7mi
3 May	Tees Barrage 10k	53:07	58.17	10km
4 Apr	North Tyneside 10k Road Race SB	52:15	59.14	10km
28 Mar	Hamsterley Forest Wild Race PB	1:21:00	45.99	12km
2009		Result	WAVA	Distance
8 Nov	Town Moor Memorial 10K SB	52:14	58.90	10km
20 Sep	Great North Run SB	2:04:00	53.53	13.1mi
9 Jun	Blaydon Race SB	51:00	57.28	5.9mi
17 May	Pier to Pier SB	1:04:00	54.40	7mi
12 Apr	North Tyneside 10K Road Race	56:23	54.56	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	22	20	26	39	27	32	32	1	0	0	0	0	199
2022	0	0	0	0	0.3	0.4	0.6	0.4	0	0	0	0	1.7
2022	26	12	34	25	4	32	77	22	0	0	0	0	231
2022	8	64	224	98	122	0	0	19	0	0	0	0	537
2021	31	23	20	66	40	39	19	24	33	32	19	27	372
2021	0	0	0.3	0	0	0.9	0.5	1.4	0.2	0.2	0	0	3.5
2021	33	30	49	50	50	47	73	68	46	44	32	13	533
2021	0	0	2	2	0	24	0	21	0	0	0	0	49
2020	23	23	8	21	30	27	13	19	17	14	20	18	231
2020	0.8	1.4	0	0	0	0.2	0.8	2.9	2.8	1	0.3	0	10.3
2020	46	47	40	50	49	40	31	34	45	34	16	36	468
2020	0	0	0	0	0	0	9	0	0	0	0	0	9
2019	0	0	0	0	0	0	0	2	0	0	0	13	16
2019	0	0	0	0.6	0	0.9	0.7	0.3	0	0	0	0	2.4
2019	44	72	22	57	73	44	60	60	27	29	32	36	556
2019	0	0	32	23	10	46	0	25	0	7	0	0	144
2018	0	1.2	2.6	0	3.9	0.3	1.3	0	0	1.2	0.7	0	11.1
2018	19	39	24	15	39	19	39	35	58	42	21	39	388
2018	71	70	90	366	125	42	62	32	19	13	25	0	915
2017	0	5	0	8	9	0	0	0	8	0	0	0	29
2017	0.8	1.7	1.3	0.7	1.9	1	0.7	0	0.7	0	0.6	0.7	10.2
2017	37	27	15	34	30	30	22	8	31	38	41	35	346
2017	18	0	25	48	13	78	57	13	58	69	64	20	463
2016	0	0	5	2	3	0	0	0	0	0	0	0	10
2016	0	0.7	0	0	2.6	2.8	1.9	3.3	0.4	0.6	0.6	0	12.9
2016	28	32	39	29	17	20	22	39	14	20	23	40	323
2016	14	24	30	71	192	70	145	47	91	25	365	17	1092
2015	0	7	0	0	0	0	0	0	2	0	0	0	9
2015	1.7	0	2	2	3.9	1.5	2.3	0.3	0.5	4.4	0.9	0.7	20.1
2015	53	15	45	56	37	44	37	81	43	15	19	9	453
2015	48	257	39	74	147	179	106	19	72	60	15	16	1031
2014	0	0	0	0	0	0	0	0	3	0	0	0	3
2014	6.1	5.1	2.7	1.4	2.3	3.2	1.2	1.1	0.7	0	1.8	0	25.4
2014	30	54	70	49	56	50	51	58	45	46	52	42	602
2014	65	12	37	81	32	77	73	105	46	64	48	49	690
2013	2.2	3.8	8.3	5.6	4.4	2.9	4.2	3.1	4.6	1.4	1	0.8	42.1
2013	44	37	60	57	46	49	44	35	38	41	29	45	526
2013	32	52	62	78	134	183	153	144	76	20	23	0	956
2012	9	2	0	0	0	0	0	0	0	0	0	0	11
2012	6.4	5.4	4.4	3.6	2.7	3.2	2.7	3.7	1.2	2.2	4.3	4	43.6
2012	21	12	38	44	43	42	70	88	53	26	32	44	513
2012	87	40	53	65	93	29	76	109	23	33	44	21	674
2011	0	0	0	0	0	0	0	0	1	0	0	0	1
2011	2.3	2.6	2	2.7	1.4	1.6	0.7	2.2	1.5	2.8	1.2	2.1	23.1
2011	43	43	50	45	53	80	59	79	64	57	38	26	638
2011	38	67	86	50	54	33	65	53	6	44	30	16	540
2010	1.1	0.3	0	0.3	0	0	0.4	0	0	1.2	0.8	1.6	5.6
2010	39	51	60	45	52	64	79	115	77	39	42	30	692
2010	0	0	0	0	0	0	15	0	0	21	0	0	36
2009	0	33	31	23	39	52	87	99	71	57	35	34	560

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
6.2mi, 1:27:12 Run - General	0.3mi, 25:05 Swim - Open Water	0.7mi, 11:57 Walk - General 7.5mi, 1:36:08 Run - Long Run	-	-	-	0mi, 1:00:00 Cross - Yoga
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
0.1mi, 13:19 Swim - Open Water 5mi, 1:05:40 Run - General	0mi, 1:00:00 Cross - PersonalTrainer	2.6mi, 56:00 Walk - General 1mi, 23:00 Walk - General 1.6mi, 28:49 Walk - General 5.2mi, 1:08:14 Run - General	2.5mi, 1:06:00 Walk - General 1.4mi, 32:01 Walk - General 7.5mi, 1:38:45 Run - General	-	-	-
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
0.8mi, 12:39 Walk - General 6.3mi, 1:22:09 Run - General	0mi, 1:00:00 Cross - PersonalTrainer	2.8mi, 59:25 Walk - General	1.4mi, 35:00 Walk - General 1mi, 18:00 Walk - General 0.7mi, 12:04 Walk - General 9mi, 1:52:54 Run - General	1.8mi, 36:00 Walk - General	-	6.3mi, 1:24:08 Run - General
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
0.2mi, 25:09 Swim - Open Water	0.2mi, 20:04 Swim - Open Water 0mi, 1:00:00 Cross - PersonalTrainer	0.9mi, 14:43 Walk - General 6.2mi, 1:15:26 Run - General	19.5mi, 1:54:12 Bike - General	9.1mi, 2:09:53 Run - General	-	-

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