Benny Tempo M40

Swordfish (57)
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STATUS Fit as a butcher's dog

No clubs listed.
About Me
Been running on and off for about eleven years now, I love it.
Finally decided to take on the marathon challenge last year and finished my first ever marathon at Chester in 3:54:57
Now I'm training for the Manchester marathon in April.
I am a regular volunteer at my local parkrun, Alexandra and I enjoy the volunteering more than running the parkrun.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
When I get into a flow state and it feels effortless and like I could carry on endlessly
Recent Blogs
P&D 18/55 - a challenging week 25th Jul
easy week Jul 2022
16mi LR with 10mi MP - recovered well 😁 Jul 2022
P&D 18 week 55miles plan - feeling tired Jul 2022
the P&D master plan! Jun 2022
Recent Training
7th Aug
General 14.3mi 2:06:36
6th Aug
Open Water 0.9mi 31:11
6th Aug
Fartleks 8.5mi 1:12:58
5th Aug
Yoga 0mi 30:00
4th Aug
Pool 0.6mi 23:58
Planned Races
Asda Foundation Bury 10miles 18th Sep
MBNA Chester Marathon 2nd Oct
12 Month Benchmarks
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2022 Targets Set your targets
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Followers (5)
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