Fri 26th Apr 2024 at 12:56pm by Ness

Cross > Strength
  • Amazing
  • Time
    1:10:15
  • Cals
    295
  • BPM
    92
  • %MHR
    49.6
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

2 comments
Weight training. Usual Friday workout.
Autumnleaves
Well done Ness
Ness
Thank you, AL 😊

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 bench_press 5 19 10.0 50
2 bench_press 5 17 15.0 1:30
3 bench_press 5 20 20.0 39
4 bench_press 1 11 25.0 1:24
5 bench_press 1 12 29.0 1:31
6 bench_press 15 58 29.0 1:31
7 bench_press 15 51 29.0 1:31
8 bench_press 15 1:00 29.0 1:10
9 leg extensions 5 13 5.0 18
10 leg extensions 5 12 10.0 20
11 leg extensions 5 12 15.0 17
12 leg extensions 5 16 20.0 25
13 leg extensions 5 12 22.5 1:01
14 leg extensions 15 42 25.0 1:01
15 leg extensions 15 42 25.0 1:01
16 leg extensions 15 43 25.0 1:01
17 leg extensions 15 51 25.0 1:33
18 rows 15 54 10.0 1:00
19 rows 15 56 10.0 1:01
20 rows 15 56 10.0 1:04
21 rows 15 58 10.0 31
22 bent over lateral_raise 15 41 3.0 1:01
23 bent over lateral_raise 15 41 3.0 1:01
24 bent over lateral_raise 15 41 3.0 1:01
25 bent over lateral_raise 15 51 3.0 31
26 bicep_curl 15 47 12.0 1:01
27 bicep_curl 15 51 12.0 1:01
28 bicep_curl 15 47 12.0 1:01
29 bicep_curl 15 52 12.0 32
30 2 arm lying triceps extensions 15 51 8.0 1:02
31 2 arm lying triceps extensions 15 50 8.0 1:05
32 2 arm lying triceps extensions 15 52 8.0 1:00
33 2 arm lying triceps extensions 15 59 8.0 1:27
34 hamstring curls 20 48 2.0 1:01
35 hamstring curls 20 1:03 2.0 1:01
36 hamstring curls 20 53 2.0 1:01
37 hamstring curls 20 1:01 2.0 1:30
38 calf raises 30 1:05 10.0 1:01
39 calf raises 30 1:07 10.0 1:01
40 calf raises 30 1:18 10.0 1:01
41 calf raises 30 1:11 10.0 15

Heart

92/127max
  • Show Beats/Mile

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