Autumnleaves
F55 Merseyside

Wildebeest (73)
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Member of the Month?

This person has won before, so cannot be nominated again.
Read the interview with Autumnleaves
STATUS Might be mended - keep your fingers crossed.

About Me
2021 - the year of the comeback. 80/20 training has kept me injury free and brought some speed back. Still coaching, still supported by Mr AL, Twiglet and Leaflet.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
A run where everything clicks into place and you feel as if you could run for ever!
Recent Blogs
Making much of Monday 28th Nov
Mixed bag of a Wilmslow 10k 27th Nov
Mileage targets met 26th Nov
Not a black Friday 25th Nov
Not much training has happened today... 24th Nov
Recent Training
29th Nov
General 1mi 20:00
29th Nov
Pool 0.6mi 25:00
29th Nov
General 1.1mi 17:24
29th Nov
Yoga 0mi 17:00
28th Nov
Pilates 0mi 1:00:00
Planned Races
High Legh 10K 12th Mar
Lake District Duathlon - Grasmere 26th Mar
Bamburgh 100km Sportive 16th Apr
Great Manchester Run, 10k 21st May
12 Month Benchmarks Run Bike
Mile 6:20 2:42
5k 24:21 10:14
5mi 39:35 17:59
10k 49:40 23:16
10mi 1:29:04 41:33
Half 1:57:25 55:08
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
Get your sequins on, it's Strictly 2022
Mundane thread
700 miles in 2022
Fetch Secret Santa 2022
Fetch Treasure Hunt
70% WAVA
Buddies (72)
Followers (26)
Badges Collected See available badges
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