Autumnleaves

F55 Merseyside
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STATUS Might be mended - keep your fingers crossed.

About Me
2023 - not got of to the best start - can only improve! Still coaching, still supported by Mr AL, Twiglet and Leaflet.
Random Q&A See your Q&A
Describe your ideal run, ride or swim.
A run where everything clicks into place and you feel as if you could run for ever!
Recent Blogs
First 10k outing of the year 17th Mar
Race prep (sort of). 16th Mar
Bonnie stands tall! 15th Mar
Sneaking in a blog 14th Mar
Still busy (and Bonnie pic) 13th Mar
My parkrun
No parkrun selected
Recent Training
18th Mar
General 0.5mi 8:20
18th Mar
Strength 0mi 14:37
18th Mar
Exercise Bike 2.4mi 10:40
18th Mar
General 0.5mi 8:30
18th Mar
General 1mi 16:45
Planned Races
Lake District Duathlon - Grasmere 23rd Mar
Hale Village 5 Mile Race 31st Mar
Bamburgh 100km Sportive 14th Apr
Great Manchester Run, 10k 26th May
12 Month Benchmarks Run Bike
100m 21 8
200m 45 18
Mile 6:20 2:47
5k 24:21 11:17
5mi 40:59 18:29
10k 53:43 23:36
10mi 1:33:11 40:44
Half 2:06:36 56:13
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
Mundane thread
700 miles in 2024
70% WAVA
Fetch Treasure Hunt
Tracking Total Training Time
Fetch Virtual Challenge 2024
Buddies (73)
Followers (71)
Badges Collected See available badges
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