F55 Merseyside
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STATUS Might be mended - keep your fingers crossed.

About Me
2023 - not got of to the best start - can only improve! Still coaching, still supported by Mr AL, Twiglet and Leaflet.
Random Q&A See your Q&A
How do you pick yourself up when you need to?
I go for a run :) I check in with the 700ers - they can always cheer me up.
Recent Blogs
I still don't really know what a hackathon is... 20th Apr
Quick catch-up 19th Apr
Double run day 17th Apr
Back to everything! 16th Apr
Bamburgh 100k for a second time 14th Apr
My parkrun
No parkrun selected
Recent Training
20th Apr
General 0.9mi 15:41
20th Apr
General 0.9mi 16:11
20th Apr
Social 4.4mi 47:10
19th Apr
Tempo 5.1mi 46:44
19th Apr
General 1mi 17:35
Planned Races
Great Manchester Run, 10k 26th May
12 Month Benchmarks Run Bike
100m 21 7
200m 45 14
Mile 6:20 2:27
5k 24:21 10:39
5mi 40:48 17:43
10k 53:43 22:22
10mi 1:33:11 39:33
Half 2:06:36 54:29
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
700 miles in 2024
Mundane thread
Project Joker
70% WAVA
Tracking Total Training Time
Fetch Treasure Hunt
Buddies (73)
Followers (70)
Badges Collected See available badges
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