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Wed 15th May 2024 at 7:29am by Autumnleaves

Walk > Dog Walking

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Time
39:36
Miles
2.08
Min/mi
19:02
Pacing
0%
Stride(cm)
74
Cals
182
Cadence
114
BPM
102
%MHR
55.2
B/mi
1944
Asc(m)
21
Hillscore
1
Surface
Mixed

Notes & Comments

2 comments

Morning walk for Bonnie before work. Mr AL and Leaflet both at work so hopefully she'll nap and let Twiglet work in peace 🤞
1) 1mi - 18:57(18:57/mi) 100/111bpm [1894b/mi] 88cal 52/83rpm
2) 1mi - 18:54(18:54/mi) 104/118bpm [1966b/mi] 85cal 52/66rpm
3) 0.08mi - 1:45(22:11/mi) 105/112bpm [2329b/mi] 9cal 42/61rpm

18:57 18:54 1:45

	northernslowcoach Good morning
	Ness Nice!

Pace

24%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	93 91-96	1771	121 114-124	0/2
0.13	2:19	1:08	18:03	96 92-101	1732	123 116-128	0/4
0.19	3:29	1:10	18:44	99 95-102	1855	122 116-128	2/1
0.25	4:57	1:28 +6	23:28	104 100-109	2440	129 118-158	1/0
0.31	6:34	1:37	25:52	96 91-99	2483	121 118-124	2/1
0.38	7:38	1:03	16:55	99 96-101	1674	120 118-124	0/4
0.44	8:38	1:01	16:10	99 98-101	1601	118 116-120	0/2
0.50	9:42	1:04	17:00	100 99-101	1699	116 114-118	1/2
0.56	10:49	1:07	17:54	99 98-101	1773	115 112-116	0/1
0.63	11:56	1:06	17:43	100 99-101	1771	113 110-114	0/1
0.69	13:05	1:10	18:33	101 99-103	1873	114 112-116	1/1
0.75	14:15	1:10	18:34	103 101-105	1913	115 110-136	1/1
0.81	15:24	1:09	18:32	101 99-105	1871	111 110-114	1/1
0.88	16:31	1:06	17:41	101 97-103	1786	112 110-112	2/1
0.94	17:42	1:12	19:09	106 101-111	2029	110 104-114	2/1
1.00	18:59	1:16	20:21	103 101-105	2096	107 102-110	1/0
1.06	20:28	1:29	23:45	104 100-106	2470	107 102-114	1/1
1.13	21:45	1:17	20:37	101 98-106	2082	109 102-116	1/2
1.19	22:56	1:11	18:51	98 96-99	1847	108 104-110	1/1
1.25	24:05	1:10	18:33	102 99-105	1892	108 106-110	1/0
1.31	25:18	1:12	19:19	100 99-103	1932	110 106-114	0/3
1.38	26:19	1:01	16:16	97 97-99	1578	116 112-122	0/2
1.44	27:24	1:05	17:19	99 98-101	1714	112 108-114	1/2
1.50	28:39	1:15	20:02	98 95-101	1963	114 112-116	0/1
1.56	29:47	1:08	18:11	101 97-105	1837	113 110-116	1/0
1.63	30:55	1:08	18:09	108 103-112	1961	112 110-112	2/0
1.69	32:01	1:06	17:33	114 112-115	2002	111 110-114	2/0
1.75	33:11	1:10	18:37	109 105-115	2029	111 106-116	3/0
1.81	34:21	1:11	18:49	109 104-116	2052	108 106-110	4/0
1.88	35:52	1:31 +5	24:16	110 98-118	2669	120 106-132	0/2
1.94	36:53	1:01	16:09	101 98-105	1632	118 116-120	0/2
2.00	38:00	1:07	17:55	105 103-108	1881	116 110-124	3/0
2.06	39:05	1:05	17:15	106 104-111	1828	118 114-122	1/0
2.08	39:47	42	38:44	104 103-106	4029	114 110-118	0/0

Heart

102/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 12m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.2%	18:47
See your biggest climbs

Cadence

114 (158 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	58	15:38	More
200m	2:00	16:06	More
400m	4:08	16:37	More
800m	8:43	17:32	More
1km	10:56	17:35	More
Mile	18:35	18:35	More

Predictions

Dist	Time	Per Mile

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