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northernslowcoach F45

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Races
137
Miles
10269
Miles
14
Miles
184
WAVA
59.67%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me

Running isn't everything

Current Status

*yawn*

Groups

This user is a member of , 1000 in 2011, 1000 in 2012, 1000 miles in 2009, 1000 miles in 2010, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, All New Fetchie Flab Fighters, Conquercise Game, Core Blimey, Daily Bloggers, Engineering Department, FERC, Fetch Yorkshire Mile 5, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Greg's Soap-Dodgers, I want a Yorkshire Mile 4 Medal, I will probably be at the Yorkshire Christmas Social on Friday 18th December at the Fox & Newt in Leeds, Marathon du Yorkshire - runners, Mick n Phil for FLM, New Batch of Fetch Vests, New Fetch Game, Pink Ribbons, Swimmers, Team Bunion, The next Yorkshire Social, The Order Of The Baton, The Quest for sub 4:30 marathon group, Toks Social Research Group, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Flab Fighters, Yorkshire Mile, Yorkshire mile 3, Yorkshireman 2012

2018 Targets

RUN
700

Set your targets for 2018

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Twitter Feed

@felony203 lol 😂 https://t.co/R8oQU7QbX0

12:36pm, 17th Dec 2018
RT @IL0VEthe80s: Retweet if you know who this is... https://t.co/1quvBZ7S9e

6:37pm, 16th Dec 2018

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Fetch Yorkshire Mile1mi	7:40	7:40	57.21	4	7:40
5km	Huddersfield parkrun5km	26:02	8:23	59.52	41	26:11		26:24	26:02	27:38	28:28	28:46	26:52	28:36	32:14
8km	Middleton Moor Trail Race8km	1:14:58	15:05	32.01	1
5mi	Ben's Wish to Walk 5 Mile Race5mi	46:55	9:23	53.49	2		46:55
6.2mi	Guiseley Gallop6.2mi	1:08:06	10:59	44.46	1
10km	Rothwell 10K10km	53:37	8:38	57.88	19	53:37		55:39
11km	Burley Moor Run11km	1:16:51	11:15	47.03	3							1:29:26	1:16:51		1:32:05
6.9mi	Ilkley Trail Race6.9mi	1:08:21	9:54	51.78	9	1:13:42	1:15:04	1:08:21	1:10:42	1:11:24	1:17:30	1:15:41		1:14:24
7mi	Chevin Chase7mi	1:20:03	11:26	44.27	1	1:20:03
7.5mi	Meanwood Valley Trail7.5mi	1:17:01	10:16	48.49	2
14km	James Herriot Trail Run14km	1:33:04	10:42	48.00	2	1:33:06	1:33:04
10mi	Thirsk 1010mi	1:30:42	9:04	56.75	13	1:32:43	1:41:51	1:30:42		1:35:04
13.1mi	Blackpool Half Marathon13.1mi	1:57:29	8:58	57.62	11	1:57:29	2:16:46							2:35:11
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	3:11:50	12:58	40.59	2			3:15:20	3:11:50
24km	Garburn Trail Race24km	3:18:22	13:18	38.83	1
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:56:46	11:24	45.62	2	2:56:46
26.2mi	Brathay Windermere Marathon26.2mi	4:30:22	10:19	52.14	5	4:30:22	4:39:47		4:44:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	44	29	29	50	16	39	27	26	44	34	29	17	383
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Tue 20th Nov Nov 20	Wed 21st Nov Nov 21	Thu 22nd Nov Nov 22	Fri 23rd Nov Nov 23	Sat 24th Nov Nov 24	Sun 25th Nov Nov 25	Mon 26th Nov Nov 26
1.4mi, 23:17 Cross-Training - Walking Was a bit damp! Split Summary === 1) 1m - 16:56(16:56/m) 109/140bpm 107cal 57/78rpm 3.54/4.53mph 2) 0.41m - 6:21(15:36/m) 124/147bpm 46cal 63/120rpm 3.85/4.49mph 20th Nov 2018, 8:40am Autumnleaves wrote: Yucky day here. Add a comment	-	1.5mi, 24:12 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:26/m) 108/133bpm 106cal 59/75rpm 3.65/5.09mph 2) 0.48m - 7:46(16:09/m) 118/131bpm 55cal 59/70rpm 3.72/4.15mph 22nd Nov 2018, 8:55am Bintmcskint wrote: :-) 22nd Nov 2018, 9:30am Autumnleaves wrote: :) :) 22nd Nov 2018, 10:23am snogard wrote: :) Add a comment	1.5mi, 23:58 Cross-Training - Walking Split Summary === 1) 1m - 16:45(16:45/m) 108/133bpm 104cal 47/73rpm 3.58/5.59mph 2) 0.45m - 7:13(16:08/m) 116/136bpm 48cal 59/70rpm 3.72/4.49mph 23rd Nov 2018, 8:37am Autumnleaves wrote: Happy weekend :) 23rd Nov 2018, 9:04am Bintmcskint wrote: Friiiiiiiiiiiiiiiiiiiiiiiidaaaaaaaaaaaaaaaaaay :-) 23rd Nov 2018, 9:08am snogard wrote: :) Add a comment	-	-	1.4mi, 23:20 Cross-Training - Walking Split Summary === 1) 1m - 16:24(16:24/m) 113/135bpm 103cal 48/76rpm 3.66/4.49mph 2) 0.44m - 6:56(15:50/m) 128/140bpm 49cal 57/72rpm 3.79/4.59mph Add a comment
Tue 27th Nov Nov 27	Wed 28th Nov Nov 28	Thu 29th Nov Nov 29	Fri 30th Nov Nov 30	Sat 1st Dec Dec 1	Sun 2nd Dec Dec 2	Mon 3rd Dec Dec 3
5mi, 1:00:49 Running - General Back to it, round the village on a foggy day off Split Summary === 1) 1m - 11:29(11:29/m) 141/155bpm 109cal 5.23/5.89mph 2) 1m - 11:52(11:52/m) 146/156bpm 107cal 5.06/5.59mph 3) 1m - 12:17(12:17/m) 146/156bpm 114cal 4.89/5.51mph 4) 1m - 12:27(12:27/m) 152/163bpm 119cal 4.82/5.34mph 5) 1m - 12:40(12:40/m) 158/169bpm 127cal 4.73/5.63mph 6) 0.01m - 4(8:09/m) 160/160bpm 7.37/5.24mph 27th Nov 2018, 10:20am snogard wrote: Nice and gentle for you, this morning :) 27th Nov 2018, 1:52pm Bintmcskint wrote: Yay for foggy running :) 28th Nov 2018, 7:55am Autumnleaves wrote: Good miles :) Add a comment	0mi, 55:49 Cross-Training - Weights Home gym bar bell weights session Split Summary === 1) 0m - 55:49(/m) 72/99bpm 122cal 28th Nov 2018, 8:30pm snogard wrote: commitment :) 29th Nov 2018, 8:04pm Autumnleaves wrote: Good work :) Add a comment	-	1.4mi, 22:19 Cross-Training - Walking Split Summary === 1) 1m - 16:17(16:17/m) 113/140bpm 108cal 53/106rpm 3.68/7.66mph 2) 0.39m - 6:02(15:19/m) 124/138bpm 42cal 67/71rpm 3.92/4.19mph 30th Nov 2018, 8:31am snogard wrote: :) Add a comment	0mi, 55:47 Cross-Training - Weights Home gym bar bell weights session:) Split Summary === 1) 0m - 55:47(/m) 78/108bpm 143cal 1st Dec 2018, 8:09pm snogard wrote: You're doing very well with this session :) Add a comment	-	6.2mi, 2:24:35 Cross-Training - Hiking A hike from where we were staying. Sun after the storms Split Summary === 1) 1m - 31:27(31:27/m) 127/161bpm 237cal 27/79rpm 1.91/3.84mph 2) 1m - 25:02(25:02/m) 120/150bpm 138cal 36/66rpm 2.4/3.55mph 3) 1m - 24:49(24:49/m) 120/152bpm 123cal 43/70rpm 2.42/3.9mph 4) 1m - 19:37(19:37/m) 123/149bpm 119cal 48/98rpm 3.06/4.05mph 5) 1m - 20:33(20:33/m) 118/135bpm 105cal 44/66rpm 2.92/3.82mph 6) 1m - 20:08(20:08/m) 123/141bpm 113cal 42/66rpm 2.98/4.49mph 7) 0.17m - 2:59(17:34/m) 119/126bpm 15cal 54/66rpm 3.41/4.01mph 3rd Dec 2018, 4:14pm snogard wrote: That's quite a hill :) well done 3rd Dec 2018, 4:16pm Bintmcskint wrote: Fabulous! :-) Add a comment
Tue 4th Dec Dec 4	Wed 5th Dec Dec 5	Thu 6th Dec Dec 6	Fri 7th Dec Dec 7	Sat 8th Dec Dec 8	Sun 9th Dec Dec 9	Mon 10th Dec Dec 10
1.5mi, 23:19 Cross-Training - Walking Split Summary === 1) 1m - 16:26(16:26/m) 111/129bpm 107cal 59/73rpm 3.65/4.7mph 2) 0.45m - 6:53(15:11/m) 127/134bpm 52cal 64/70rpm 3.95/4.26mph 4th Dec 2018, 8:12am Bintmcskint wrote: This walking isn't as much fun as what you've been up to over the weekend 4th Dec 2018, 8:28am northernslowcoach wrote: You’re not wrong to 4th Dec 2018, 8:29am northernslowcoach wrote: Oops where did that to come from? 4th Dec 2018, 8:40am Bintmcskint wrote: Still a bit tipsy? :-) 4th Dec 2018, 9:02am northernslowcoach wrote: nope :-P 4th Dec 2018, 11:18am snogard wrote: All ways the work day comes :( Add a comment	0mi, 53:14 Cross-Training - Weights Home gym bar bell weights session Split Summary === 1) 0m - 53:14(/m) 85/115bpm 166cal 1/103rpm 5th Dec 2018, 8:07pm snogard wrote: :) Add a comment 4.1mi, 48:09 Running - General Home from the garage - very wet Split Summary === 1) 1m - 10:48(10:48/m) 140/153bpm 102cal 5.55/6.28mph 2) 1m - 11:37(11:37/m) 141/151bpm 109cal 5.16/5.91mph 3) 1m - 12:35(12:35/m) 153/160bpm 116cal 4.77/5.45mph 4) 1m - 12:31(12:31/m) 160/169bpm 127cal 4.79/5.45mph 5) 0.05m - 38(11:42/m) 163/164bpm 6cal 5.12/5.24mph 5th Dec 2018, 9:44am Bintmcskint wrote: :-) 5th Dec 2018, 11:36am snogard wrote: :( :) Add a comment	1.5mi, 22:07 Cross-Training - Walking Split Summary === 1) 1m - 14:44(14:44/m) 122/143bpm 102cal 44/114rpm 4.07/6.22mph 2) 0.52m - 7:23(14:15/m) 106/114bpm 48cal 58/72rpm 4.21/4.7mph 6th Dec 2018, 6:04pm snogard wrote: :) 6th Dec 2018, 6:08pm northernslowcoach wrote: I beat the bus :) 6th Dec 2018, 8:29pm snogard wrote: :) 7th Dec 2018, 8:29am Autumnleaves wrote: Well done :) Add a comment 1.4mi, 22:30 Cross-Training - Walking Split Summary === 1) 1m - 15:37(15:37/m) 114/144bpm 105cal 58/121rpm 3.84/4.86mph 2) 0.44m - 6:53(15:49/m) 92/103bpm 51cal 57/70rpm 3.79/4.32mph 6th Dec 2018, 11:16am snogard wrote: Nice marching, I took the bus this morning (flat tyre) I could have walked in the same time Add a comment	-	0mi, 7:55 Cross-Training - Circuits 7 min app waiting for the bath to run Split Summary === 1) 0m - 7:55(/m) 111/161bpm 50cal 12/107rpm Add a comment 5mi, 56:54 Running - General A very gusty run round the village, right decision to not go up onto the tops Split Summary === 1) 1m - 10:40(10:40/m) 143/158bpm 105cal 5.63/6.1mph 2) 1m - 11:12(11:12/m) 153/161bpm 116cal 5.36/5.99mph 3) 1m - 11:32(11:32/m) 156/166bpm 118cal 5.2/6.1mph 4) 1m - 11:51(11:51/m) 160/168bpm 124cal 5.06/5.82mph 5) 0.96m - 11:39(12:08/m) 163/171bpm 125cal 4.94/5.7mph 9th Dec 2018, 2:18pm Autumnleaves wrote: Blowy out there! Add a comment	-	1.5mi, 22:26 Cross-Training - Walking Split Summary === 1) 1m - 15:40(15:40/m) 113/132bpm 106cal 63/73rpm 3.83/4.53mph 2) 0.46m - 6:46(14:48/m) 122/135bpm 51cal 68/72rpm 4.05/4.4mph 10th Dec 2018, 7:56am snogard wrote: morning :) Add a comment
Tue 11th Dec Dec 11	Wed 12th Dec Dec 12	Thu 13th Dec Dec 13	Fri 14th Dec Dec 14	Sat 15th Dec Dec 15	Sun 16th Dec Dec 16	Mon 17th Dec Dec 17
0mi, 59:28 Cross-Training - Weights Home gym bar bell weights session:) Split Summary === 1) 0m - 59:28(/m) 84/120bpm 181cal 11th Dec 2018, 1:12pm snogard wrote: :) 11th Dec 2018, 3:53pm Bintmcskint wrote: That's a long session, too :-) Add a comment	-	3.1mi, 36:15 Running - General This is a habit I need to get back into Split Summary === 1) 1m - 11:24(11:24/m) 142/157bpm 111cal 5.27/6.82mph 2) 1m - 11:41(11:41/m) 150/160bpm 116cal 5.13/5.89mph 3) 1m - 11:58(11:58/m) 154/162bpm 123cal 5.02/6.18mph 4) 0.12m - 1:12(10:24/m) 158/160bpm 12cal 5.77/5.89mph 13th Dec 2018, 9:33am Autumnleaves wrote: Well done :) Add a comment	1.5mi, 24:04 Cross-Training - Walking Brrrrr, caught up with CPM for the last bit Split Summary === 1) 1m - 16:13(16:13/m) 115/146bpm 111cal 52/73rpm 3.7/5.7mph 2) 0.47m - 7:51(16:50/m) 118/130bpm 55cal 55/70rpm 3.57/4.4mph 14th Dec 2018, 8:04am Bintmcskint wrote: Frosty marching :-) 14th Dec 2018, 8:58am Autumnleaves wrote: Chilly today - but Friday is here! 14th Dec 2018, 10:41am snogard wrote: brrr walk :) Add a comment	0mi, 8:01 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 8:01(/m) 109/128bpm 50cal 12/110rpm 15th Dec 2018, 1:57pm snogard wrote: :) Add a comment 5.1mi, 59:47 Running - General Good start to the weekend Split Summary === 1) 1m - 11:20(11:20/m) 136/150bpm 107cal 5.29/6.01mph 2) 1m - 11:12(11:12/m) 141/151bpm 111cal 5.36/5.78mph 3) 1m - 11:51(11:51/m) 149/157bpm 117cal 5.06/5.95mph 4) 1m - 11:53(11:53/m) 151/158bpm 119cal 5.05/5.49mph 5) 1m - 12:09(12:09/m) 158/170bpm 127cal 4.94/5.57mph 6) 0.12m - 1:22(11:38/m) 159/161bpm 14cal 5.16/5.36mph 15th Dec 2018, 9:57am Bintmcskint wrote: Fabulous! And well done for getting out there in the weather! 15th Dec 2018, 10:36am Autumnleaves wrote: Well done :) 15th Dec 2018, 1:56pm snogard wrote: :) Add a comment	-	1.5mi, 23:09 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 114/143bpm 107cal 55/72rpm 3.72/4.8mph 2) 0.45m - 7:01(15:37/m) 126/139bpm 51cal 63/70rpm 3.84/4.32mph 17th Dec 2018, 8:04am snogard wrote: :) 17th Dec 2018, 8:27am Autumnleaves wrote: Monday marching... 17th Dec 2018, 8:29am Bintmcskint wrote: :-) Add a comment

2018	Date	Result	WAVA
Burley Moor Run	10 Nov	1:32:05	40.08%
Doctor K Annual Celebration Park Run	29 Sep	32:14	50.79%
2017	Date	Result	WAVA
Burley Moor Run	11 Nov		0.00%
Yorkshireman Off Road Marathon	10 Sep	7:54:53	32.60%
Ilkley Harriers Trail Race	29 May	1:14:24	49.90%
Bramley parkrun	25 Mar	30:00	53.44%
Huddersfield parkrun	11 Mar	28:36	56.05%
Bolton Abbey Trail Running Half	25 Feb	2:35:11	45.95%
2016	Date	Result	WAVA
Huddersfield parkrun	3 Dec	31:41	50.60%
Burley Moor Run	12 Nov	1:16:51	47.03%
Woodhouse Moor parkrun	1 Oct	27:50	57.60%
Harrogate parkrun	13 Aug	26:52	59.67%
Keswick parkrun	2 Apr	30:08	52.70%
Harrogate parkrun	27 Feb	28:41	55.37%
Dewsbury parkrun	16 Jan	29:57	53.03%
2015	Date	Result	WAVA
Roundhay parkrun	19 Dec	31:37	50.23%
Burley Moor Run	7 Nov	1:29:26	40.04%
Yorkshireman Off Road Half Marathon	13 Sep	3:28:19	38.31%
Huddersfield parkrun	1 Aug	28:46	55.21%
Ilkley Harriers Trail Race	25 May	1:15:41	48.11%
2014	Date	Result	WAVA
Burley Moor Run	8 Nov	1:27:34	41.81%
Ilkley Trail Race	26 May	1:17:30	46.57%
Keswick parkrun	17 May	29:03	54.19%
Keswick parkrun	19 Apr	29:56	52.16%
Huddersfield parkrun	8 Feb	28:28	54.85%
Bradford parkrun	25 Jan	29:38	52.69%
2013	Date	Result	WAVA
Skipton parkrun	16 Nov	31:10	50.10%
Bradford parkrun	26 Oct	29:23	53.14%
Yorkshireman Off Road Half Marathon	8 Sep	3:32:58	36.84%
Huddersfield parkrun	8 Jun	27:38	56.50%
Ilkley Trail Race	27 May	1:11:24	50.13%
Roundhay Parkrun	27 Apr	28:21	54.66%
Snake Lane 10	24 Feb	1:35:04	54.72%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Huddersfield parkrun	15 Dec	30:23	51.00%
Burley Moor Run	10 Nov	1:18:02	44.77%
Huddersfield parkrun	3 Nov	26:02	59.52%
Roundhay Parkrun	13 Oct	28:30	54.37%
Barnsley parkrun	29 Sep	27:58	55.41%
Yorkshireman Off Road Half Marathon	9 Sep	3:11:50	40.59%
Kirkwood Hospice 10K Trail Run	2 Sep	56:28	56.24%
Baildon Carnival Canter	14 Jul	31:28	55.48%
Dewsbury parkrun #1	23 Jun	26:57	57.50%
Ilkley Trail Race	4 Jun	1:10:42	50.25%
Bradford parkrun	2 Jun	27:10	57.04%
Bradford Arthur James parkrun	12 May	28:17	54.41%
Greater Manchester Marathon	29 Apr	4:44:32	50.65%
Leeds Park Run #224	21 Jan	34:33	44.54%
2011	Date	Result	WAVA
Bradford parkrun	31 Dec	28:19	54.35%
Roundhay Parkrun	17 Dec	28:18	54.55%
Roundhay Parkrun	26 Nov	28:23	54.39%
Leeds Abbey Dash	20 Nov	55:39	56.86%
Burley Moor Run	12 Nov	1:20:51	43.05%
Yorkshireman Off Road Half Marathon	11 Sep	3:15:20	40.03%
Bradford parkrun	18 Jun	27:19	56.51%
Ilkley Trail Race	30 May	1:08:21	51.78%
Huddersfield parkrun	30 Apr	26:24	58.08%
Guiseley Gallop	24 Apr	1:01:19	51.25%
Thirsk 10	27 Mar	1:30:42	56.75%
Snake Lane 10	27 Feb	1:30:49	56.67%
2010	Date	Result	WAVA
Ben's Wish to Walk 5 Mile Race	7 Nov	46:55	53.49%
Burley Festival Moor Run	6 Nov	1:21:09	38.72%
Guy Fawkes 10	31 Oct	1:41:51	50.53%
Bradford City Run	17 Oct	2:16:46	50.19%
Harewood 10M Trail Race	3 Oct	1:44:34	49.22%
Kirkstall Abbey 7	19 Sep	1:05:51	54.15%
Yorkshireman Off Road Marathon	12 Sep	7:01:00	33.77%
James Herriot Trail Run	25 Jul	1:33:04	48.00%
The Full Bronte 5 Mile	3 Jun	48:56	51.28%
Ilkley Trail Race	30 May	1:15:04	46.83%
Brathay Windermere Marathon	16 May	4:39:47	50.38%
Guiseley Gallop	4 Apr	1:06:06	47.21%
2009	Date	Result	WAVA
Jolly Holly Jog 10k	28 Dec	1:15:03	41.58%
Chevin Chase	26 Dec	1:20:03	44.27%
Thirsk 10	29 Nov	1:35:54	53.35%
Leeds Abbey Dash	22 Nov	56:15	55.47%
Great Cumbrian Run	25 Oct	2:08:54	52.87%
Bradford City Run	18 Oct	1:35:56	53.33%
Harewood Trail Race	4 Oct	1:41:04	50.62%
Yorkshireman Off Road Half Marathon	13 Sep	2:56:46	45.62%
Fetch Yorkshire Mile	9 Aug	7:40	57.21%
James Herriot Country Trail Run	26 Jul	1:33:06	47.68%
parkrun Leeds Hyde Park	20 Jun	26:11	56.90%
Morecambe 10km	14 Jun	55:02	56.70%
Otley 10	10 Jun	1:35:51	53.38%
Ilkley Trail Race	24 May	1:13:42	47.40%
parkrun Leeds Hyde Park	23 May	26:44	55.73%
Brathay Windermere Marathon	17 May	4:30:22	52.14%
Rothwell 10K	4 May	53:37	57.88%
parkrun Leeds Hyde Park	2 May	27:16	54.30%
Blackpool Half Marathon	5 Apr	1:57:29	57.62%
Fetch Yorkshire Mile	21 Mar	7:43	56.37%
Snake Lane 10	22 Feb	1:32:43	54.87%
Brass Monkey Half Marathon	18 Jan	2:12:16	51.18%
2008	Date	Result	WAVA
Leeds Hyde Park Time Trial	20 Dec	26:20	56.22%
Thirsk 10	30 Nov	1:34:12	54.01%
Leeds Abbey Dash	23 Nov	54:30	56.92%
Fetch Yorkshire Mile	9 Nov	7:59	54.49%
Richmond Castle 10K	19 Oct	1:02:40	49.50%
Leeds Hyde Park Time Trial	11 Oct	28:07	52.64%
Kirkstall Valley Trail Race 7.2M	21 Sep	1:13:15	49.48%
Leeds Hyde Park Time Trial	20 Sep	27:59	52.89%
Yorkshireman Off Road Half Marathon	14 Sep	3:46:13	35.41%
Alice's Run	31 Aug	1:07:16	46.12%
Fetch Yorkshire Mile	24 Aug	8:13	52.94%
Pudsey 10k Challenge	27 Jul	1:06:01	47.01%
Eccup 10	13 Jul	1:42:21	49.73%
Garburn Trail Race	31 May	3:18:22	38.83%
Ilkley Trail Race	25 May	1:17:27	44.36%
Meanwood Valley Trail	17 May	1:17:01	48.49%
London Marathon	13 Apr	4:41:48	50.57%
Wakefield Hospice 10k	30 Mar	57:06	53.35%
Reading Half Marathon	2 Mar	2:04:12	54.18%
Dewsbury 10K	3 Feb	57:22	53.10%
Leeds Hyde Park Time Trial	5 Jan	28:25	51.73%
2007	Date	Result	WAVA
Chevin Chase	26 Dec	1:18:32	44.65%
Leeds Abbey Dash	25 Nov	59:56	50.83%
Dublin Marathon	29 Oct	4:36:02	51.62%
Richmond Castle 10K	14 Oct	1:00:58	49.96%
yorkshireman off road half marathon	9 Sep	3:01:28	37.08%
Spofforth Gala Trail race	27 Aug	1:01:27	50.26%
Harrogate Town Centre 10k	29 Jul	57:26	53.04%
Otley 10	13 Jun	1:37:32	51.61%
Leeds Half Marathon	13 May	2:12:56	50.36%
Meanwood Valley Trail	14 Apr	1:22:26	44.88%
Guiseley Gallop	8 Apr	1:08:06	44.46%
Dewsbury 10K	4 Feb	55:19	54.83%
Brass Monkey Half Marathon	21 Jan	2:08:25	52.13%
2006	Date	Result	WAVA
Chevin Chase	26 Dec	1:11:52	48.58%
Leeds Abbey Dash	26 Nov	58:35	51.78%
Yorkshireman Off Road Half Marathon	10 Sep	3:20:32	33.38%
idle trail race	16 Jul	1:05:49	46.09%
Middleton Moor Trail Race	11 Jun	1:14:58	32.01%
Fetch Five - Run For Your Soul 6	6 Jun	1:12:11	41.14%
Leeds Half Marathon	7 May	2:20:56	47.29%
Gaz de France Park Series - Rounday Park	8 Apr	30:16	48.12%
2005	Date	Result	WAVA
Dewsbury 10K	6 Feb	59:09	50.93%
2004	Date	Result	WAVA
Leeds Abbey Dash	28 Nov	1:02:58	47.85%
Race for Life - Harrogate	21 Jul	30:45	47.20%

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