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northernslowcoach is a Fetch Supporter!

northernslowcoach F50

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
143
Miles
11160
Miles
14
Miles
184
WAVA
59.01%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me

Running isn't everything

Current Status

*yawn*

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2020 Targets

RUN
500
WALK
250

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	62	44	34	28	27	30	13	31	11	0	0	0	281
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	57	47	50	36	53	73	56	82	37	43	33	24	592
2018	44	29	29	50	16	39	27	26	44	34	29	36	402
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Sun 23rd Aug Aug 23	Mon 24th Aug Aug 24	Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29
-	-	1.5mi, 22:00 Cross-Training - Walking Split Summary === 1) 1m - 14:50(14:50/m) 136/151bpm 148cal 62/121rpm 4.04/6.26mph 2) 0.49m - 7:10(14:33/m) 136/156bpm 66cal 61/121rpm 4.12/5.18mph 25th Aug 2020, 7:57pm Autumnleaves wrote: :) Add a comment 1.4mi, 22:56 Cross-Training - Walking very wet this morning! Split Summary === 1) 1m - 15:52(15:52/m) 115/147bpm 120cal 64/121rpm 3.78/5.32mph 2) 0.43m - 7:04(16:33/m) 125/140bpm 62cal 63/69rpm 3.63/4.74mph 25th Aug 2020, 7:41am Bintmcskint wrote: Have a good day xx 25th Aug 2020, 8:06am Autumnleaves wrote: Yes, have a good one x 25th Aug 2020, 8:31am northernslowcoach wrote: when I dry out! 25th Aug 2020, 1:14pm snogard wrote: 😀 Add a comment 0mi, 5:00 Cross-Training - Yoga Tabitha yoga 5 min morning stretch 25th Aug 2020, 6:36am Rosehip wrote: 5am bendy-stretchy :) I've been neglecting my yoga, think if I tried anything bendy at 5am, I'm so stiff I'd get stuck! 25th Aug 2020, 6:45am northernslowcoach wrote: it is very gentle ;) and 6am really! 25th Aug 2020, 7:33am Bintmcskint wrote: Morning :-) 25th Aug 2020, 8:04am Autumnleaves wrote: Morning :) Add a comment 0mi, 6:31 Cross-Training - Core Squats, bridges, crunches, plank, side plank, 30 secs, 10 secs rest x 2 Split Summary === 1) 0m - 6:31(/m) 91/118bpm 30cal 61/95rpm 25th Aug 2020, 6:35am Rosehip wrote: Morning :) 25th Aug 2020, 8:04am Autumnleaves wrote: Good stuff 👏 Add a comment	0mi, 7:57 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:57(/m) 122/137bpm 71cal 52/67rpm 26th Aug 2020, 5:55pm Autumnleaves wrote: :) Add a comment 5mi, 1:01:58 Running - General Got to be alert round the village this week! Split Summary === 1) 1m - 11:55(11:55/m) 140/156bpm 123cal 5.03/5.55mph 2) 1m - 12:05(12:05/m) 142/151bpm 127cal 4.96/5.45mph 3) 1m - 12:47(12:47/m) 150/161bpm 141cal 4.7/5.28mph 4) 1m - 12:23(12:23/m) 156/167bpm 143cal 4.85/5.49mph 5) 1m - 12:47(12:49/m) 171/193bpm 170cal 4.68/5.22mph 26th Aug 2020, 5:54pm Autumnleaves wrote: Nice early running 👌 26th Aug 2020, 7:11pm Rosehip wrote: whoop whoop fab early one :) Add a comment	1.5mi, 22:21 Cross-Training - Walking Split Summary === 1) 1m - 15:16(15:16/m) 120/153bpm 125cal 62/121rpm 3.93/5.68mph 2) 0.49m - 7:06(14:31/m) 130/149bpm 68cal 62/123rpm 4.13/5.51mph 27th Aug 2020, 7:43pm Autumnleaves wrote: Home again 27th Aug 2020, 7:45pm Rosehip wrote: Have a nice evening :) Add a comment 1.5mi, 25:37 Cross-Training - Walking with F this morning Split Summary === 1) 1m - 16:57(16:57/m) 118/147bpm 139cal 62/70rpm 3.54/4.66mph 2) 0.45m - 8:39(19:09/m) 118/131bpm 65cal 58/64rpm 3.13/4.11mph 27th Aug 2020, 7:51am Autumnleaves wrote: Have a good day x Add a comment 0mi, 6:33 Cross-Training - Core Split Summary === 1) 0m - 6:33(/m) 85/99bpm 26cal 53/63rpm 27th Aug 2020, 6:29am Bintmcskint wrote: :-) 27th Aug 2020, 7:43am Autumnleaves wrote: :) Add a comment 0mi, 5:00 Cross-Training - Yoga 5 min morning stretch 27th Aug 2020, 6:28am Bintmcskint wrote: :-) 27th Aug 2020, 7:43am Autumnleaves wrote: ✔ Add a comment	1.5mi, 25:14 Cross-Training - Walking Split Summary === 1) 1m - 17:27(17:27/m) 98/118bpm 94cal 64/121rpm 3.44/6.12mph 2) 0.51m - 7:48(15:22/m) 110/121bpm 51cal 61/65rpm 3.91/4.8mph 28th Aug 2020, 7:51pm Autumnleaves wrote: Friday evening! Have a great weekend x 28th Aug 2020, 8:26pm northernslowcoach wrote: Thank you- you too x Add a comment 3mi, 36:38 Running - General a lunchtime bow run Split Summary === 1) 1m - 11:47(11:47/m) 149/173bpm 134cal 5.09/5.91mph 2) 1m - 12:31(12:31/m) 166/176bpm 166cal 4.79/5.7mph 3) 1m - 12:09(12:09/m) 168/179bpm 164cal 4.93/5.97mph 4) 0.02m - 10(8:14/m) 167/167bpm 2cal 7.29/6.16mph 28th Aug 2020, 3:44pm Rosehip wrote: Well done :) 28th Aug 2020, 4:16pm Autumnleaves wrote: Yay for bow running! Add a comment 1.4mi, 24:17 Cross-Training - Walking Split Summary === 1) 1m - 16:10(16:10/m) 104/129bpm 101cal 61/122rpm 3.71/4.74mph 2) 0.44m - 8:06(18:18/m) 107/128bpm 48cal 61/91rpm 3.28/5.51mph 28th Aug 2020, 7:55am Bintmcskint wrote: Happy Friday x 28th Aug 2020, 8:18am Autumnleaves wrote: Friday!! 28th Aug 2020, 9:10am Rosehip wrote: Morning :) Add a comment 0mi, 6:36 Cross-Training - Core Split Summary === 1) 0m - 6:36(/m) 84/95bpm 25cal 50/102rpm 28th Aug 2020, 8:18am Autumnleaves wrote: :) 28th Aug 2020, 9:09am Rosehip wrote: :) Add a comment 0mi, 5:00 Cross-Training - Yoga Tabitha Yoga 5 min morning stretch 28th Aug 2020, 6:45am Bintmcskint wrote: Morning :-) 28th Aug 2020, 8:17am Autumnleaves wrote: up and at 'em this morning! Well done x 28th Aug 2020, 9:09am Rosehip wrote: :) Add a comment	0mi, 7:56 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:56(/m) 137/161bpm 80cal 51/70rpm 29th Aug 2020, 1:09pm Autumnleaves wrote: :) Add a comment 5mi, 1:11:06 Running - Trail Run Tough this morning, tired and heavy legs, and as I started going up the wind got very windy! Quick decision on route change to drop back down, but I got on my moor and did my planned 5 miles Split Summary === 1) 1m - 16:25(16:25/m) 147/166bpm 180cal 3.66/5.76mph 2) 1m - 14:44(14:44/m) 163/189bpm 184cal 4.07/5.3mph 3) 1m - 14:01(14:01/m) 170/179bpm 190cal 4.28/5.53mph 4) 1m - 13:28(13:28/m) 170/186bpm 180cal 4.46/5.7mph 5) 1m - 12:28(12:29/m) 180/190bpm 176cal 4.81/5.49mph 29th Aug 2020, 10:36am Autumnleaves wrote: Up on your moor :) 29th Aug 2020, 10:39am Rosehip wrote: Fab :) Add a comment
Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
-	-	-	1.5mi, 23:22 Cross-Training - Walking Split Summary === 1) 1m - 15:59(15:59/m) 117/166bpm 119cal 62/121rpm 3.76/5.07mph 2) 0.52m - 7:23(14:18/m) 122/142bpm 59cal 61/63rpm 4.2/5.22mph 2nd Sep 2020, 9:08pm Autumnleaves wrote: Home again x 2nd Sep 2020, 9:08pm northernslowcoach wrote: Got drenched! Add a comment 1.4mi, 22:30 Cross-Training - Walking Split Summary === 1) 1m - 15:30(15:30/m) 107/135bpm 103cal 63/121rpm 3.87/6.72mph 2) 0.43m - 7:00(16:14/m) 130/140bpm 65cal 63/70rpm 3.7/5.2mph 2nd Sep 2020, 7:50am Bintmcskint wrote: Have a great day :-) 2nd Sep 2020, 9:18am snogard wrote: 😀 2nd Sep 2020, 11:09am Autumnleaves wrote: :) Add a comment 0mi, 6:39 Cross-Training - Core Split Summary === 1) 0m - 6:39(/m) 85/120bpm 26cal 41/62rpm 2nd Sep 2020, 8:40am Rosehip wrote: :) 2nd Sep 2020, 11:08am Autumnleaves wrote: :) Add a comment 0mi, 5:00 Cross-Training - Yoga 5 min morning stretches 2nd Sep 2020, 7:49am Bintmcskint wrote: :-) 2nd Sep 2020, 11:07am Autumnleaves wrote: Morning Add a comment	1.5mi, 22:28 Cross-Training - Walking Split Summary === 1) 1m - 15:31(15:31/m) 108/138bpm 105cal 62/67rpm 3.87/10.77mph 2) 0.49m - 6:58(14:11/m) 125/142bpm 60cal 64/68rpm 4.23/4.91mph 3rd Sep 2020, 8:29pm Autumnleaves wrote: :) Add a comment 1.5mi, 24:01 Cross-Training - Walking Split Summary === 1) 1m - 15:56(15:56/m) 109/130bpm 107cal 61/122rpm 3.77/4.84mph 2) 0.49m - 8:05(16:36/m) 119/131bpm 61cal 61/66rpm 3.61/4.53mph 3rd Sep 2020, 8:19am Autumnleaves wrote: Have a good day x Add a comment 0mi, 6:38 Cross-Training - Core core Split Summary === 1) 0m - 6:38(/m) 84/123bpm 25cal 58/107rpm 3rd Sep 2020, 7:00am Rosehip wrote: Morning- iron abs :) 3rd Sep 2020, 8:19am Autumnleaves wrote: Impressive Add a comment 0mi, 5:00 Cross-Training - Yoga Tabitha Yoga 5 min morning stretches 3rd Sep 2020, 8:19am Autumnleaves wrote: Morning 🌄 Add a comment	1.5mi, 22:49 Cross-Training - Walking Split Summary === 1) 1m - 15:42(15:42/m) 79/88bpm 48cal 64/70rpm 3.82/5.97mph 2) 0.49m - 7:07(14:29/m) 78/81bpm 20cal 61/91rpm 4.14/5.72mph 4th Sep 2020, 7:01pm snogard wrote: Happy weekend 😀 4th Sep 2020, 7:07pm northernslowcoach wrote: Thank you, you too x 4th Sep 2020, 7:42pm Autumnleaves wrote: Have a good one NSC x 4th Sep 2020, 7:58pm Rosehip wrote: Have a good one :) - hope you get to say hi to your moor maybe? Add a comment 1.5mi, 24:19 Cross-Training - Walking Split Summary === 1) 1m - 16:18(16:18/m) 99/114bpm 85cal 63/101rpm 3.68/5.28mph 2) 0.47m - 8:00(17:09/m) 99/108bpm 37cal 62/69rpm 3.5/4.44mph 4th Sep 2020, 8:03am Autumnleaves wrote: Happy Friday x 4th Sep 2020, 9:17am Rosehip wrote: Morning :) 4th Sep 2020, 11:18am snogard wrote: 😀 Add a comment 0mi, 6:37 Cross-Training - Core Core Split Summary === 1) 0m - 6:37(/m) 81/111bpm 22cal 65/101rpm 4th Sep 2020, 6:55am snogard wrote: 😀 4th Sep 2020, 8:03am Autumnleaves wrote: :) Add a comment 0mi, Cross-Training - Yoga TabithaYoga 5 min morning stretches 4th Sep 2020, 6:54am snogard wrote: Morning 😀 4th Sep 2020, 8:03am Autumnleaves wrote: Morning x Add a comment	-
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
-	-	1.5mi, 22:20 Cross-Training - Walking Garmin fail, only recorded 0.1 of a mile but I definitely walked all of the way 8th Sep 2020, 8:41pm Autumnleaves wrote: You didn't fly?? 8th Sep 2020, 8:48pm northernslowcoach wrote: I wish I could fly... Add a comment 1.4mi, 22:36 Cross-Training - Walking Split Summary === 1) 1m - 15:47(15:47/m) 86/111bpm 61cal 63/119rpm 3.8/5.16mph 2) 0.42m - 6:49(16:19/m) 85/100bpm 23cal 64/122rpm 3.68/4.74mph 8th Sep 2020, 7:40am Bintmcskint wrote: Morning x 8th Sep 2020, 7:48am Rosehip wrote: Morning :) 8th Sep 2020, 7:50am Autumnleaves wrote: Good morning x Add a comment	-	1.5mi, 22:13 Cross-Training - Walking Garmin played ball tonight plit Summary === 1) 1m - 15:06(15:06/m) 92/119bpm 68cal 62/70rpm 3.98/5.59mph 2) 0.53m - 7:07(13:28/m) 87/106bpm 25cal 64/121rpm 4.46/6.55mph 11th Sep 2020, 12:36pm Autumnleaves wrote: :) Add a comment 1.5mi, 25:46 Cross-Training - Walking garmin threw a wobbly again, caught F up and we chatted our way up Split Summary === 1) 1m - 24:05(24:05/m) 95/133bpm 110cal 62/124rpm 2.49/84.72mph 2) 0.06m - 1:41(26:56/m) 84/85bpm 4cal 60/61rpm 2.23/3.72mph 10th Sep 2020, 8:06am Bintmcskint wrote: Morning :-) 10th Sep 2020, 9:20am Autumnleaves wrote: Morning x 10th Sep 2020, 9:39am Rosehip wrote: Morning:) Add a comment	1.5mi, 22:16 Cross-Training - Walking Split Summary === 1) 1m - 15:14(15:14/m) 133/156bpm 145cal 63/124rpm 3.94/6.82mph 2) 0.53m - 7:03(13:22/m) 128/145bpm 61cal 61/67rpm 4.49/7.12mph 11th Sep 2020, 10:05pm Autumnleaves wrote: Have a good weekend x Add a comment 1.4mi, 23:37 Cross-Training - Walking Split Summary === 1) 1m - 16:05(16:05/m) 115/156bpm 119cal 61/123rpm 3.73/4.59mph 2) 0.44m - 7:32(17:08/m) 110/124bpm 44cal 61/69rpm 3.5/4.61mph 11th Sep 2020, 7:55am Bintmcskint wrote: Morning :-) 11th Sep 2020, 11:16am snogard wrote: Friday 😀 11th Sep 2020, 12:37pm Autumnleaves wrote: Happy Friday :) Add a comment	-
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
-	0.4mi, 7:26 Cross-Training - Walking Split Summary === 1) 0.42m - 7:23(17:43/m) 124/143bpm 68cal 61/69rpm 3.39/5.07mph 2) 0m - 1(11:05:44/m) 129/129bpm 61/69rpm 0.09/0mph 3) 0m - 2(76:58:49/m) 129/129bpm 61/69rpm 0.01/0mph 4) 0m - 1(39:44:31/m) 129/129bpm 61/69rpm 0.02/0mph 14th Sep 2020, 7:42pm Rosehip wrote: :) Have a nice evening 14th Sep 2020, 8:22pm northernslowcoach wrote: Thank you, you too :) 14th Sep 2020, 10:25pm Autumnleaves wrote: Night! Add a comment 1.5mi, 22:27 Cross-Training - Walking Split Summary === 1) 1m - 15:35(15:35/m) 105/132bpm 102cal 63/123rpm 3.85/5.7mph 2) 0.51m - 6:53(13:25/m) 132/143bpm 67cal 63/123rpm 4.47/9.08mph 14th Sep 2020, 7:08pm Autumnleaves wrote: :) Add a comment 1.7mi, 27:14 Cross-Training - Walking Split Summary === 1) 1m - 16:20(16:20/m) 108/132bpm 112cal 63/121rpm 3.67/4.84mph 2) 0.66m - 10:54(16:39/m) 125/136bpm 96cal 69/124rpm 3.6/5.36mph 14th Sep 2020, 7:44am Bintmcskint wrote: Morning :-) 14th Sep 2020, 7:51am Autumnleaves wrote: Morning 🌄 Add a comment	1mi, 16:19 Cross-Training - Walking Split Summary === 1) 1m - 16:16(16:16/m) 131/151bpm 159cal 63/124rpm 3.69/5.26mph 2) 0m - 3(10:10/m) 151/151bpm 60/60rpm 5.9/2.94mph Add a comment 2.8mi, 35:50 Running - General hurrah - a hot and chatty bow run with running buddy! been a while... Split Summary === 1) 1m - 12:06(12:06/m) 145/162bpm 131cal 4.96/6.07mph 2) 1m - 12:26(12:26/m) 167/179bpm 165cal 4.83/5.72mph 3) 0.82m - 11:18(13:48/m) 163/182bpm 140cal 4.35/5.8mph 15th Sep 2020, 2:58pm Rosehip wrote: Hurrah! Hope buddy bow runs are frequent now :) 15th Sep 2020, 5:42pm Derby Tup wrote: :-) 15th Sep 2020, 8:45pm Autumnleaves wrote: Glad you managed this :) Add a comment 1.4mi, 24:17 Cross-Training - Walking Split Summary === 1) 1m - 16:19(16:19/m) 112/151bpm 118cal 62/121rpm 3.68/5.07mph 2) 0.43m - 7:58(18:40/m) 121/137bpm 66cal 61/67rpm 3.21/4.13mph 15th Sep 2020, 8:28am Autumnleaves wrote: Morning x 15th Sep 2020, 8:41am Rosehip wrote: Morning :) A train did turn up eventually then. Add a comment	1.6mi, 22:11 Cross-Training - Walking Split Summary === 1) 1m - 14:35(14:35/m) 96/131bpm 74cal 62/121rpm 4.11/6.37mph 2) 0.56m - 7:36(13:39/m) 90/113bpm 28cal 62/112rpm 4.4/5.59mph 16th Sep 2020, 7:35pm Autumnleaves wrote: :) Add a comment 1.4mi, 23:01 Cross-Training - Walking Split Summary === 1) 1m - 15:54(15:54/m) 104/125bpm 98cal 62/82rpm 3.78/5.47mph 2) 0.44m - 7:07(16:19/m) 113/134bpm 50cal 61/66rpm 3.68/4.55mph 16th Sep 2020, 7:38am Bintmcskint wrote: Morning :-) 16th Sep 2020, 8:10am Autumnleaves wrote: Morning x 16th Sep 2020, 8:30am Rosehip wrote: Morning :) Add a comment	5.1mi, 1:01:21 Running - General Out to squish a bug infected by a cyclist Split Summary === 1) 1m - 11:27(11:27/m) 140/156bpm 119cal 5.24/5.7mph 2) 1m - 12:01(12:01/m) 144/154bpm 128cal 4.99/5.32mph 3) 1m - 12:12(12:12/m) 150/163bpm 135cal 4.92/5.13mph 4) 1m - 12:13(12:13/m) 156/168bpm 142cal 4.91/5.32mph 5) 1m - 12:36(12:36/m) 168/179bpm 165cal 4.76/5.32mph 6) 0.07m - 52(11:53/m) 168/171bpm 11cal 5.05/5.26mph 17th Sep 2020, 12:35pm Rosehip wrote: :) Good run 17th Sep 2020, 2:07pm Autumnleaves wrote: Good for you! Add a comment	1.5mi, 23:51 Cross-Training - Walking Split Summary === 1) 1m - 16:08(16:08/m) 107/131bpm 110cal 62/123rpm 3.72/7.64mph 2) 0.53m - 7:43(14:33/m) 115/128bpm 55cal 62/121rpm 4.12/8.87mph 18th Sep 2020, 6:57pm Rosehip wrote: Have a good weekend :) 18th Sep 2020, 7:51pm northernslowcoach wrote: You too x 18th Sep 2020, 8:04pm Rosehip wrote: :) 18th Sep 2020, 8:57pm Autumnleaves wrote: Happy Friday x Add a comment 3.1mi, 37:44 Running - General Before work with C Split Summary === 1) 1m - 12:11(12:11/m) 150/167bpm 139cal 4.92/6.05mph 2) 1m - 12:29(12:29/m) 171/182bpm 174cal 4.8/5.45mph 3) 1m - 12:30(12:30/m) 180/184bpm 180cal 4.8/5.34mph 4) 0.05m - 33(10:50/m) 182/184bpm 7cal 5.54/5.34mph 18th Sep 2020, 8:11am Bintmcskint wrote: Yay!!!!!!! :-) 18th Sep 2020, 8:14am Diogenes wrote: Get in there! 18th Sep 2020, 8:56am Rosehip wrote: Fab :) 18th Sep 2020, 9:34am Autumnleaves wrote: Hurrah! And a bow run too Add a comment	-

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	7:40 7:40/mi	57.23					7:59 54.51	7:40 57.23
5km	43	26:02 8:23/mi	59.01	30:45 48.22		30:16 49.11		26:20 57.04	26:11 57.64		26:24 57.46	26:02 58.99	27:38 55.96	28:28 54.85	28:46 55.21	26:52 59.01	28:36 55.43	32:14 50.17	31:36 51.73	35:10 46.48
8km	1	1:14:58 15:05/mi	32.38			1:14:58 32.38
5mi	4	46:55 9:23/mi	53.01							46:55 53.01									1:02:32 42.56	1:04:35 41.68
6.2mi	1	1:08:06 10:59/mi	44.90				1:08:06 44.90
10km	24	53:37 8:38/mi	57.63	1:02:58 48.39	59:09 51.51	58:35 52.31	55:19 55.40	54:30 56.70	53:37 57.63		55:39 56.47
11km	5	1:16:51 11:15/mi	46.89												1:29:26 40.04	1:16:51 46.89		1:32:05 39.99
6.9mi	9	1:08:21 9:54/mi	51.29					1:17:27 44.50	1:13:42 47.00	1:15:04 46.41	1:08:21 51.29	1:10:42 49.93	1:11:24 49.82	1:17:30 46.29	1:15:41 48.11		1:14:24 49.64
7mi	5	1:20:03 11:26/mi	43.90						1:20:03 43.90
7.5mi	2	1:17:01 10:16/mi	48.65				1:22:26 45.08	1:17:01 48.65
14km	2	1:33:04 10:42/mi	47.64						1:33:06 47.34	1:33:04 47.64
10mi	13	1:30:42 9:04/mi	56.29				1:37:32 51.51	1:34:12 53.59	1:32:43 54.45	1:41:51 50.13	1:30:42 56.29		1:35:04 54.45
13.1mi	12	1:57:29 8:58/mi	56.77			2:20:56 46.73	2:08:25 51.47	2:04:12 53.44	1:57:29 56.77	2:16:46 49.32							2:35:11 45.66		2:29:01 49.17
14.8mi	5	3:11:50 12:58/mi	40.28								3:15:20 39.27	3:11:50 40.28
24km	1	3:18:22 13:18/mi	38.27					3:18:22 38.27
15.5mi	2	2:56:46 11:24/mi	44.88					3:46:13 34.88	2:56:46 44.88
26.2mi	7	4:30:22 10:19/mi	51.33				4:36:02 49.78	4:41:48 48.77	4:30:22 51.33	4:39:47 49.61		4:44:32 49.40

2020	Distance	Date	Result	WAVA
Myrtle parkrun	5km	15 Feb	35:10	46.48%
Pateley Pie & Pint 5 Mile	5mi	1 Feb	1:04:35	41.68%
2019	Distance	Date	Result	WAVA
Burley Moor Run	11km	9 Nov		0.00%
Doctor K Annual Celebration Park Run	5km	5 Oct	31:36	51.73%
Yorkshireman Half	14.8mi	8 Sep	4:00:00	34.49%
Ilkley Half Marathon	13.1mi	14 Jul	2:29:01	49.17%
Pateley Pie & Pint 5 Mile	5mi	2 Feb	1:02:32	42.56%
2018	Distance	Date	Result	WAVA
Burley Moor Run	11km	10 Nov	1:32:05	39.99%
Doctor K Annual Celebration Park Run	5km	29 Sep	32:14	50.17%
2017	Distance	Date	Result	WAVA
Burley Moor Run	11km	11 Nov		0.00%
Yorkshireman Off Road Marathon	26.2mi	10 Sep	7:54:53	31.26%
Ilkley Harriers Trail Race	6.9mi	29 May	1:14:24	49.64%
Bramley parkrun	5km	25 Mar	30:00	52.85%
Huddersfield parkrun	5km	11 Mar	28:36	55.43%
Bolton Abbey Trail Running Half	13.1mi	25 Feb	2:35:11	45.66%
2016	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	3 Dec	31:41	50.04%
Burley Moor Run	11km	12 Nov	1:16:51	46.89%
Woodhouse Moor parkrun	5km	1 Oct	27:50	56.96%
Harrogate parkrun	5km	13 Aug	26:52	59.01%
Keswick parkrun	5km	2 Apr	30:08	52.70%
Harrogate parkrun	5km	27 Feb	28:41	55.37%
Dewsbury parkrun	5km	16 Jan	29:57	53.03%
2015	Distance	Date	Result	WAVA
Roundhay parkrun	5km	19 Dec	31:37	50.23%
Burley Moor Run	11km	7 Nov	1:29:26	40.04%
Yorkshireman Off Road Half Marathon	14.8mi	13 Sep	3:28:19	38.31%
Huddersfield parkrun	5km	1 Aug	28:46	55.21%
Ilkley Harriers Trail Race	6.9mi	25 May	1:15:41	48.11%
2014	Distance	Date	Result	WAVA
Burley Moor Run	7mi	8 Nov	1:27:34	41.81%
Ilkley Trail Race	6.9mi	26 May	1:17:30	46.29%
Keswick parkrun	5km	17 May	29:03	54.19%
Keswick parkrun	5km	19 Apr	29:56	52.16%
Huddersfield parkrun	5km	8 Feb	28:28	54.85%
Bradford parkrun	5km	25 Jan	29:38	52.18%
2013	Distance	Date	Result	WAVA
Skipton parkrun	5km	16 Nov	31:10	49.62%
Bradford parkrun	5km	26 Oct	29:23	52.63%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	3:32:58	36.57%
Huddersfield parkrun	5km	8 Jun	27:38	55.96%
Ilkley Trail Race	6.9mi	27 May	1:11:24	49.82%
Roundhay Parkrun	5km	27 Apr	28:21	54.17%
Snake Lane 10	10mi	24 Feb	1:35:04	54.45%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	15 Dec	30:23	50.54%
Burley Moor Run	11km	10 Nov	1:18:02	44.61%
Huddersfield parkrun	5km	3 Nov	26:02	58.99%
Roundhay Parkrun	5km	13 Oct	28:30	53.88%
Barnsley parkrun	5km	29 Sep	27:58	54.91%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	3:11:50	40.28%
Kirkwood Hospice 10K Trail Run	10km	2 Sep	56:28	56.04%
Baildon Carnival Canter	3.5mi	14 Jul	31:28	54.98%
Dewsbury parkrun #1	5km	23 Jun	26:57	56.98%
Ilkley Trail Race	6.9mi	4 Jun	1:10:42	49.93%
Bradford parkrun	5km	2 Jun	27:10	56.53%
Bradford Arthur James parkrun	5km	12 May	28:17	53.95%
Greater Manchester Marathon	26.2mi	29 Apr	4:44:32	49.40%
Leeds Park Run #224	5km	21 Jan	34:33	44.16%
2011	Distance	Date	Result	WAVA
Bradford parkrun	5km	31 Dec	28:19	53.88%
Roundhay Parkrun	5km	17 Dec	28:18	53.92%
Roundhay Parkrun	5km	26 Nov	28:23	53.76%
Leeds Abbey Dash	10km	20 Nov	55:39	56.47%
Burley Moor Run	11km	12 Nov	1:20:51	42.76%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	3:15:20	39.27%
Bradford parkrun	5km	18 Jun	27:19	55.86%
Ilkley Trail Race	6.9mi	30 May	1:08:21	51.29%
Huddersfield parkrun	5km	30 Apr	26:24	57.46%
Guiseley Gallop	10km	24 Apr	1:01:19	50.93%
Thirsk 10	10mi	27 Mar	1:30:42	56.29%
Snake Lane 10	10mi	27 Feb	1:30:49	56.22%
2010	Distance	Date	Result	WAVA
Ben's Wish to Walk 5 Mile Race	5mi	7 Nov	46:55	53.01%
Burley Festival Moor Run	10km	6 Nov	1:21:09	38.48%
Guy Fawkes 10	10mi	31 Oct	1:41:51	50.13%
Bradford City Run	13.1mi	17 Oct	2:16:46	49.32%
Harewood 10M Trail Race	10mi	3 Oct	1:44:34	48.83%
Kirkstall Abbey 7	7mi	19 Sep	1:05:51	53.67%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:01:00	33.16%
James Herriot Trail Run	14km	25 Jul	1:33:04	47.64%
The Full Bronte 5 Mile	5mi	3 Jun	48:56	50.82%
Ilkley Trail Race	6.9mi	30 May	1:15:04	46.41%
Brathay Windermere Marathon	26.2mi	16 May	4:39:47	49.61%
Guiseley Gallop	10km	4 Apr	1:06:06	46.98%
2009	Distance	Date	Result	WAVA
Jolly Holly Jog 10k	10km	28 Dec	1:15:03	41.38%
Chevin Chase	7mi	26 Dec	1:20:03	43.90%
Thirsk 10	10mi	29 Nov	1:35:54	52.92%
Leeds Abbey Dash	10km	22 Nov	56:15	55.21%
Great Cumbrian Run	13.1mi	25 Oct	2:08:54	52.02%
Bradford City Run	10mi	18 Oct	1:35:56	52.90%
Harewood Trail Race	10mi	4 Oct	1:41:04	50.21%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:56:46	44.88%
Fetch Yorkshire Mile	1mi	9 Aug	7:40	57.23%
James Herriot Country Trail Run	14km	26 Jul	1:33:06	47.34%
parkrun Leeds Hyde Park	5km	20 Jun	26:11	57.64%
Morecambe 10km	10km	14 Jun	55:02	56.43%
Otley 10	10mi	10 Jun	1:35:51	52.95%
Ilkley Trail Race	6.9mi	24 May	1:13:42	47.00%
parkrun Leeds Hyde Park	5km	23 May	26:44	56.45%
Brathay Windermere Marathon	26.2mi	17 May	4:30:22	51.33%
Rothwell 10K	10km	4 May	53:37	57.63%
parkrun Leeds Hyde Park	5km	2 May	27:16	55.09%
Blackpool Half Marathon	13.1mi	5 Apr	1:57:29	56.77%
Fetch Yorkshire Mile	1mi	21 Mar	7:43	56.39%
Snake Lane 10	10mi	22 Feb	1:32:43	54.45%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:12:16	50.42%
2008	Distance	Date	Result	WAVA
Leeds Hyde Park Time Trial	5km	20 Dec	26:20	57.04%
Thirsk 10	10mi	30 Nov	1:34:12	53.59%
Leeds Abbey Dash	10km	23 Nov	54:30	56.70%
Fetch Yorkshire Mile	1mi	9 Nov	7:59	54.51%
Richmond Castle 10K	10km	19 Oct	1:02:40	49.31%
Leeds Hyde Park Time Trial	5km	11 Oct	28:07	53.42%
Kirkstall Valley Trail Race 7.2M	7.2mi	21 Sep	1:13:15	49.10%
Leeds Hyde Park Time Trial	5km	20 Sep	27:59	53.68%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	3:46:13	34.88%
Alice's Run	10km	31 Aug	1:07:16	45.93%
Fetch Yorkshire Mile	1mi	24 Aug	8:13	52.96%
Pudsey 10k Challenge	10km	27 Jul	1:06:01	46.80%
Eccup 10	10mi	13 Jul	1:42:21	49.32%
Garburn Trail Race	24km	31 May	3:18:22	38.27%
Ilkley Trail Race	6.9mi	25 May	1:17:27	44.50%
Meanwood Valley Trail	7.5mi	17 May	1:17:01	48.65%
London Marathon	26.2mi	13 Apr	4:41:48	48.77%
Wakefield Hospice 10k	10km	30 Mar	57:06	53.88%
Reading Half Marathon	13.1mi	2 Mar	2:04:12	53.44%
Dewsbury 10K	10km	3 Feb	57:22	53.63%
Leeds Hyde Park Time Trial	5km	5 Jan	28:25	52.64%
2007	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:18:32	44.33%
Leeds Abbey Dash	10km	25 Nov	59:56	51.33%
Dublin Marathon	26.2mi	29 Oct	4:36:02	49.78%
Richmond Castle 10K	10km	14 Oct	1:00:58	50.46%
yorkshireman off road half marathon	13.1mi	9 Sep	3:01:28	36.58%
Spofforth Gala Trail race	10km	27 Aug	1:01:27	50.06%
Harrogate Town Centre 10k	10km	29 Jul	57:26	53.56%
Otley 10	10mi	13 Jun	1:37:32	51.51%
Leeds Half Marathon	13.1mi	13 May	2:12:56	49.72%
Meanwood Valley Trail	7.5mi	14 Apr	1:22:26	45.08%
Guiseley Gallop	6.2mi	8 Apr	1:08:06	44.90%
Dewsbury 10K	10km	4 Feb	55:19	55.40%
Brass Monkey Half Marathon	13.1mi	21 Jan	2:08:25	51.47%
2006	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:11:52	48.26%
Leeds Abbey Dash	10km	26 Nov	58:35	52.31%
Yorkshireman Off Road Half Marathon	13.1mi	10 Sep	3:20:32	32.96%
idle trail race	10km	16 Jul	1:05:49	46.56%
Middleton Moor Trail Race	8km	11 Jun	1:14:58	32.38%
Fetch Five - Run For Your Soul 6	6mi	6 Jun	1:12:11	41.00%
Leeds Half Marathon	13.1mi	7 May	2:20:56	46.73%
Gaz de France Park Series - Rounday Park	5km	8 Apr	30:16	49.11%
2005	Distance	Date	Result	WAVA
Dewsbury 10K	10km	6 Feb	59:09	51.51%
2004	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	28 Nov	1:02:58	48.39%
Race for Life - Harrogate	5km	21 Jul	30:45	48.22%

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