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northernslowcoach F50

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About Me
Running isn't everything
Random Q&A See your Q&A
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Recent Blogs
Not much to say 22nd Sep
Tuesday 21st Sep
What a beautiful morning 20th Sep
No Sunday blues 19th Sep
Happy 18th Sep
Recent Training
20th Sep
General 3.4mi 40:38
18th Sep
General 0.9mi 15:18
17th Sep
General 1.5mi 24:00
17th Sep
General 1.4mi 24:02
16th Sep
General 1.5mi 22:42
12 Month Benchmarks Run
Mile 10:37
5k 33:37
5mi 1:00:25
10k 1:16:17
10mi 2:54:57
Half 3:53:21
Recent Pictures Show more
2021 Targets Set your targets
Recent Threads
700 miles in 2021
Mundane thread
Time to shimmy - Strictly Come Dancing 2021
Yorkshire talk about now't thread :-)
Great British Bake Off
over 50's club
Followers (20)
Badges Collected See available badges
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