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northernslowcoach F45

About

Race Times

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Mileage

Training

Blog

No clubs listed.

Races
138
Miles
10596
Miles
14
Miles
184
WAVA
59.67%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me

Running isn't everything

Current Status

*yawn*

Planned Races

14 Jul 19	Ilkley Half Marathon
08 Sep 19	Yorkshireman

Groups

This user is a member of , 1000 in 2011, 1000 in 2012, 1000 miles in 2009, 1000 miles in 2010, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, All New Fetchie Flab Fighters, Conquercise Game, Core Blimey, Daily Bloggers, Engineering Department, FERC, Fetch Yorkshire Mile 5, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Greg's Soap-Dodgers, I want a Yorkshire Mile 4 Medal, I will probably be at the Yorkshire Christmas Social on Friday 18th December at the Fox & Newt in Leeds, Marathon du Yorkshire - runners, Mick n Phil for FLM, New Batch of Fetch Vests, New Fetch Game, Pink Ribbons, Swimmers, Team Bunion, The next Yorkshire Social, The Order Of The Baton, The Quest for sub 4:30 marathon group, Toks Social Research Group, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Flab Fighters, Yorkshire Mile, Yorkshire mile 3, Yorkshireman 2012

2019 Targets

RUN
700

Set your targets for 2019

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Twitter Feed

@CPMilnes @jessmcgraghan Will do! Have a fab walk, it’s beautiful round there

11:58am, 23rd Jun 2019
RT @greatyorkshow: RT to #WIN a pair of tickets to the Great #Yorkshire Show (9-11 July). One lucky winner will be drawn at 1pm on Friday,…

7:55pm, 21st Jun 2019

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	47	50	36	53	64	0	0	0	0	0	0	308
2018	44	29	29	50	16	39	27	26	44	34	29	36	402
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
0.5mi, 8:07 Cross-Training - Walking Split Summary === 1) 0.51m - 8:07(15:46/m) 78/94bpm 49cal 65/70rpm 3.81/6.01mph 29th May 2019, 9:16am snogard wrote: Different 👍 Add a comment	1.5mi, 22:27 Cross-Training - Walking Split Summary === 1) 1m - 15:15(15:15/m) 92/147bpm 103cal 64/71rpm 3.93/4.63mph 2) 0.46m - 7:12(15:47/m) 70/94bpm 15cal 59/70rpm 3.8/5.74mph 30th May 2019, 8:34pm snogard wrote: 😀 Add a comment 0mi, 19:59 Cross-Training - Body Balance Finally made it to a body balance class, I was the only one there so a 20 min intro from L Hopefully I can make it weekly Split Summary === 1) 0m - 19:59(/m) 95/113bpm 89cal 1/79rpm 30th May 2019, 12:29pm Autumnleaves wrote: Well done - nice to have a one-to-one :) 30th May 2019, 2:19pm snogard wrote: well done :) Add a comment 3.1mi, 36:47 Running - General With C before work Split Summary === 1) 1m - 11:45(11:45/m) 147/167bpm 119cal 5.1/6.62mph 2) 1m - 12:15(12:15/m) 156/165bpm 124cal 4.9/6.35mph 3) 1m - 11:41(11:41/m) 154/165bpm 121cal 5.13/6.57mph 4) 0.12m - 1:06(9:21/m) 158/165bpm 11cal 6.42/6.43mph 30th May 2019, 8:02am Autumnleaves wrote: :) 30th May 2019, 11:38am snogard wrote: :) Still love the bow Add a comment	1.5mi, 22:31 Cross-Training - Walking Split Summary === 1) 1m - 14:48(14:48/m) 111/132bpm 101cal 65/81rpm 4.05/4.63mph 2) 0.47m - 7:43(16:25/m) 133/148bpm 60cal 53/72rpm 3.66/6.01mph Add a comment 0mi, 27:42 Cross-Training - Circuits Fighting fit class Split Summary === 1) 0m - 27:42(/m) 126/163bpm 213cal 22/123rpm 31st May 2019, 1:20pm snogard wrote: :) Add a comment 1.4mi, 24:18 Cross-Training - Walking Split Summary === 1) 1m - 16:59(16:59/m) 96/115bpm 106cal 56/113rpm 3.53/4.97mph 2) 0.44m - 7:19(16:27/m) 94/103bpm 53cal 58/70rpm 3.65/4.4mph 31st May 2019, 11:54am snogard wrote: FRIDAYYYYYYYY :) 31st May 2019, 12:55pm northernslowcoach wrote: :) Add a comment	10mi, 1:58:35 Running - Long Run First double digit run in a while! Ran out of omph at ~8.5 but battled on should have taken a drink Split Summary === 1) 1m - 10:49(10:49/m) 141/154bpm 108cal 5.55/6.37mph 2) 1m - 11:19(11:19/m) 147/159bpm 117cal 5.3/6.2mph 3) 1m - 11:30(11:30/m) 152/165bpm 117cal 5.22/5.68mph 4) 1m - 11:49(11:49/m) 153/158bpm 117cal 5.08/5.36mph 5) 1m - 11:56(11:56/m) 157/163bpm 117cal 5.03/5.32mph 6) 1m - 12:15(12:15/m) 157/163bpm 121cal 4.89/6.41mph 7) 1m - 11:29(11:29/m) 159/166bpm 115cal 5.23/5.72mph 8) 1m - 12:16(12:16/m) 159/168bpm 116cal 4.89/5.38mph 9) 1m - 11:52(11:52/m) 165/172bpm 121cal 5.06/5.87mph 10) 1m - 13:19(13:19/m) 162/180bpm 135cal 4.51/5.36mph 1st Jun 2019, 11:56am snogard wrote: Well done 😀💪 1st Jun 2019, 1:01pm Autumnleaves wrote: :) Well done Add a comment	-	-	3.2mi, 37:31 Running - General With C before work Split Summary === 1) 1m - 12:15(12:15/m) 140/160bpm 119cal 4.9/7.2mph 2) 1m - 12:04(12:04/m) 163/180bpm 130cal 4.97/6.43mph 3) 1m - 11:30(11:30/m) 156/164bpm 122cal 5.22/6.76mph 4) 0.16m - 1:42(10:44/m) 159/162bpm 18cal 5.59/6.87mph 4th Jun 2019, 8:54am Autumnleaves wrote: :) Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
-	1.5mi, 23:35 Cross-Training - Walking Split Summary === 1) 1m - 15:35(15:35/m) 108/130bpm 103cal 59/72rpm 3.85/5.2mph 2) 0.5m - 8:00(16:04/m) 115/123bpm 54cal 58/123rpm 3.74/5.07mph 6th Jun 2019, 8:25pm snogard wrote: :) Add a comment 3.1mi, 36:50 Running - General On my tod today - beautiful morning Split Summary === 1) 1m - 11:29(11:29/m) 142/156bpm 108cal 5.22/6.41mph 2) 1m - 13:10(13:10/m) 146/158bpm 125cal 4.56/7.31mph 3) 1m - 11:22(11:22/m) 153/171bpm 121cal 5.28/6.07mph 4) 0.1m - 49(8:33/m) 167/169bpm 10cal 7.02/6.8mph 6th Jun 2019, 8:53am Rosehip wrote: :) 6th Jun 2019, 10:52am snogard wrote: :) 6th Jun 2019, 12:03pm Autumnleaves wrote: Lovely :) Add a comment	1.4mi, 21:12 Cross-Training - Walking Split Summary === 1) 1m - 14:54(14:54/m) 87/101bpm 102cal 50/71rpm 4.03/4.63mph 2) 0.4m - 6:18(15:47/m) 94/104bpm 41cal 50/120rpm 3.8/5.24mph Add a comment 0mi, 32:05 Cross-Training - Circuits Fighting fit class Split Summary === 1) 0m - 32:05(/m) 108/141bpm 186cal 15/120rpm 7th Jun 2019, 2:05pm snogard wrote: was it 1-2-1 again? :) 7th Jun 2019, 4:56pm Autumnleaves wrote: :) Add a comment 1.5mi, 23:22 Cross-Training - Walking Fri-yay Split Summary === 1) 1m - 16:17(16:17/m) 100/120bpm 105cal 60/73rpm 3.69/5.18mph 2) 0.46m - 7:05(15:32/m) 111/127bpm 52cal 64/71rpm 3.86/4.51mph 7th Jun 2019, 8:28am snogard wrote: Morning :) Add a comment	0.6mi, 10:00 Cross-Training - Walking Split Summary === 1) 0.64m - 10:00(15:41/m) 121/157bpm 75cal 58/68rpm 3.83/4.09mph Add a comment 10mi, 1:55:22 Running - Long Run Felt better than last week Split Summary === 1) 1m - 11:04(11:04/m) 136/150bpm 108cal 5.42/6.45mph 2) 1m - 11:31(11:31/m) 141/152bpm 113cal 5.21/6.28mph 3) 1m - 11:36(11:36/m) 145/156bpm 112cal 5.17/5.91mph 4) 1m - 12:00(12:00/m) 146/150bpm 115cal 5/5.66mph 5) 1m - 12:09(12:09/m) 156/166bpm 126cal 4.94/5.63mph 6) 1m - 10:54(10:54/m) 158/163bpm 111cal 5.51/5.93mph 7) 1m - 11:19(11:19/m) 159/164bpm 118cal 5.3/5.87mph 8) 1m - 11:22(11:22/m) 160/164bpm 114cal 5.27/5.85mph 9) 1m - 11:45(11:45/m) 160/169bpm 115cal 5.11/5.76mph 10) 1m - 11:43(11:44/m) 161/167bpm 123cal 5.11/5.91mph 8th Jun 2019, 11:18am Rosehip wrote: :) good run 8th Jun 2019, 1:00pm Autumnleaves wrote: That's good x Add a comment	-	1.5mi, 23:11 Cross-Training - Walking Split Summary === 1) 1m - 16:05(16:05/m) 108/135bpm 102cal 59/72rpm 3.73/4.51mph 2) 0.45m - 7:06(15:41/m) 113/125bpm 50cal 61/70rpm 3.83/4.24mph 10th Jun 2019, 11:54am snogard wrote: Monday Monday :) Add a comment	3.1mi, 36:40 Running - General With C on a wet and wild morning Refreshing and exhilarating;) Split Summary === 1) 1m - 11:19(11:19/m) 145/162bpm 114cal 5.3/7.01mph 2) 1m - 12:16(12:16/m) 158/179bpm 128cal 4.89/6.35mph 3) 1m - 12:03(12:03/m) 155/164bpm 130cal 4.98/6.99mph 4) 0.1m - 1:02(10:39/m) 157/163bpm 10cal 5.63/6.03mph 11th Jun 2019, 8:11am Rosehip wrote: :) - well refreshing is one word for the weather this morning :) 11th Jun 2019, 8:12am snogard wrote: Sounds great :) 11th Jun 2019, 12:08pm Autumnleaves wrote: :) Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
-	3mi, 37:09 Running - General with C before work, I regretted last night's takeaway! Split Summary === 1) 1m - 12:24(12:24/m) 147/165bpm 128cal 4.84/7.64mph 2) 1m - 12:43(12:43/m) 159/170bpm 133cal 4.72/6.14mph 3) 1m - 11:32(11:32/m) 159/168bpm 127cal 5.21/6.35mph 4) 0.04m - 30(12:05/m) 166/172bpm 5cal 4.96/6.07mph 13th Jun 2019, 10:31am snogard wrote: :) nicely done Add a comment	1.4mi, 23:19 Cross-Training - Walking Split Summary === 1) 1m - 16:23(16:23/m) 99/143bpm 107cal 59/111rpm 3.66/13.57mph 2) 0.44m - 6:56(15:51/m) 81/102bpm 47cal 62/70rpm 3.78/4.26mph 14th Jun 2019, 12:46pm snogard wrote: :) Add a comment	-	-	0mi, 7:57 Cross-Training - Circuits 7 min app waiting for the bath to run Split Summary === 1) 0m - 7:57(/m) 108/146bpm 50cal 7/76rpm 17th Jun 2019, 11:56am Autumnleaves wrote: Good use of time as always 17th Jun 2019, 12:44pm snogard wrote: 😀 Add a comment 5.3mi, 1:01:37 Running - General Attempt to make up for missing the weekends runs Split Summary === 1) 1m - 10:48(10:48/m) 138/151bpm 107cal 5.56/6.22mph 2) 1m - 11:21(11:21/m) 146/153bpm 112cal 5.29/6.07mph 3) 1m - 11:41(11:41/m) 145/153bpm 114cal 5.13/6.22mph 4) 1m - 12:16(12:16/m) 148/158bpm 119cal 4.89/5.61mph 5) 1m - 12:13(12:13/m) 151/163bpm 121cal 4.91/5.66mph 6) 0.31m - 3:19(10:46/m) 156/161bpm 36cal 5.57/6.45mph 17th Jun 2019, 11:56am Autumnleaves wrote: Successful attempt :) 17th Jun 2019, 12:43pm snogard wrote: Very successful run 😀 Add a comment	1.5mi, 23:22 Cross-Training - Walking Split Summary === 1) 1m - 15:29(15:29/m) 107/126bpm 102cal 60/76rpm 3.88/4.57mph 2) 0.5m - 7:54(15:54/m) 116/124bpm 52cal 65/70rpm 3.78/4.28mph 18th Jun 2019, 7:20pm snogard wrote: 😀 Add a comment 3.1mi, 35:45 Running - General With C before work - sunshine Split Summary === 1) 1m - 11:35(11:35/m) 140/168bpm 115cal 5.18/6.89mph 2) 1m - 11:53(11:53/m) 162/178bpm 129cal 5.05/6.14mph 3) 1m - 11:15(11:15/m) 158/175bpm 123cal 5.33/6.39mph 4) 0.09m - 1:02(11:16/m) 165/168bpm 11cal 5.33/6.12mph 18th Jun 2019, 7:58am Autumnleaves wrote: Early bird! 18th Jun 2019, 9:57am Rosehip wrote: :) Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
0mi, 7:58 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:58(/m) 107/155bpm 48cal 13/109rpm 19th Jun 2019, 11:09am snogard wrote: :) Add a comment 5.1mi, 1:00:51 Running - General Mid week run done ✔️ Split Summary === 1) 1m - 11:41(11:41/m) 143/164bpm 117cal 5.14/6.01mph 2) 1m - 11:27(11:27/m) 143/154bpm 112cal 5.24/5.99mph 3) 1m - 12:12(12:12/m) 148/162bpm 119cal 4.92/5.72mph 4) 1m - 12:04(12:04/m) 152/158bpm 115cal 4.97/5.74mph 5) 1m - 12:15(12:15/m) 155/165bpm 125cal 4.9/6.03mph 6) 0.09m - 1:12(13:55/m) 158/162bpm 13cal 4.31/5.45mph 19th Jun 2019, 10:35am Autumnleaves wrote: Nice miles :) 19th Jun 2019, 11:09am snogard wrote: nicely done :) Add a comment 0.8mi, 11:32 Cross-Training - Walking Down to the post office with a bag of parcels Split Summary === 1) 0.76m - 11:32(15:13/m) 93/104bpm 71cal 62/70rpm 3.94/4.4mph 19th Jun 2019, 9:32am snogard wrote: :) Add a comment	1.5mi, 22:23 Cross-Training - Walking Split Summary === 1) 1m - 15:23(15:23/m) 98/109bpm 101cal 58/123rpm 3.9/4.7mph 2) 0.46m - 7:00(15:18/m) 119/131bpm 48cal 61/70rpm 3.92/4.32mph 20th Jun 2019, 8:32pm snogard wrote: :) Add a comment 3.3mi, 36:15 Running - General New recruit for before work run club meant there was 3 of this morning Split Summary === 1) 1m - 11:29(11:29/m) 144/166bpm 117cal 5.22/40.72mph 2) 1m - 11:51(11:51/m) 162/170bpm 131cal 5.06/7.33mph 3) 1m - 11:22(11:22/m) 172/178bpm 138cal 5.28/6.62mph 4) 0.26m - 1:33(5:55/m) 170/175bpm 18cal 10.14/6.72mph 20th Jun 2019, 8:15am snogard wrote: Beautiful :) 20th Jun 2019, 9:30am Autumnleaves wrote: Nicely done Add a comment	-	-	12mi, 2:23:51 Running - Long Run Long slow run done, feeling more confident about ilkley half now Split Summary === 1) 1m - 11:17(11:17/m) 149/165bpm 113cal 5.32/6.97mph 2) 1m - 11:03(11:03/m) 150/159bpm 116cal 5.43/6.16mph 3) 1m - 11:33(11:33/m) 155/162bpm 115cal 5.2/5.72mph 4) 1m - 11:40(11:40/m) 155/160bpm 115cal 5.14/5.57mph 5) 1m - 12:27(12:27/m) 156/166bpm 126cal 4.82/5.26mph 6) 1m - 11:32(11:32/m) 163/173bpm 128cal 5.2/5.76mph 7) 1m - 11:25(11:25/m) 159/164bpm 114cal 5.26/6.12mph 8) 1m - 12:14(12:14/m) 156/165bpm 124cal 4.9/6.3mph 9) 1m - 11:46(11:46/m) 158/162bpm 113cal 5.1/5.72mph 10) 1m - 12:21(12:21/m) 157/160bpm 110cal 4.86/5.66mph 11) 1m - 12:21(12:21/m) 160/166bpm 116cal 4.86/5.38mph 12) 1m - 14:06(14:06/m) 158/167bpm 128cal 4.26/5.47mph 13) 0.01m - 9(11:08/m) 164/165bpm 1cal 5.39/4.82mph 23rd Jun 2019, 11:43am Autumnleaves wrote: Fantastic running! 23rd Jun 2019, 1:36pm snogard wrote: Long run day 😀 Add a comment	1.5mi, 23:06 Cross-Training - Walking Split Summary === 1) 1m - 15:36(15:36/m) 85/105bpm 96cal 55/71rpm 3.85/5.7mph 2) 0.48m - 7:30(15:28/m) 87/93bpm 54cal 65/70rpm 3.88/4.19mph 24th Jun 2019, 8:01am Autumnleaves wrote: Happy Monday! 24th Jun 2019, 2:00pm snogard wrote: :) Add a comment	3.2mi, 37:12 Running - General A lovely soggy run with C before work Split Summary === 1) 1m - 12:10(12:10/m) 139/153bpm 118cal 4.93/10.04mph 2) 1m - 11:54(11:54/m) 169/180bpm 137cal 5.04/6.03mph 3) 1m - 11:38(11:38/m) 173/178bpm 136cal 5.16/6.53mph 4) 0.16m - 1:31(9:21/m) 177/180bpm 19cal 6.42/7.76mph 25th Jun 2019, 1:39pm snogard wrote: :) Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	7:40 7:40/mi	57.21					7:59 54.49	7:40 57.21
5km	41	26:02 8:23/mi	59.67	30:45 47.20		30:16 48.12		26:20 56.22	26:11 56.90		26:24 58.08	26:02 59.52	27:38 56.50	28:28 54.85	28:46 55.21	26:52 59.67	28:36 56.05	32:14 50.79
8km	1	1:14:58 15:05/mi	32.01			1:14:58 32.01
5mi	3	46:55 9:23/mi	53.49							46:55 53.49									1:02:32 42.85
6.2mi	1	1:08:06 10:59/mi	44.46				1:08:06 44.46
10km	24	53:37 8:38/mi	57.88	1:02:58 47.85	59:09 50.93	58:35 51.78	55:19 54.83	54:30 56.92	53:37 57.88		55:39 56.86
11km	5	1:16:51 11:15/mi	47.03												1:29:26 40.04	1:16:51 47.03		1:32:05 40.08
6.9mi	9	1:08:21 9:54/mi	51.78					1:17:27 44.36	1:13:42 47.40	1:15:04 46.83	1:08:21 51.78	1:10:42 50.25	1:11:24 50.13	1:17:30 46.57	1:15:41 48.11		1:14:24 49.90
7mi	5	1:20:03 11:26/mi	44.27						1:20:03 44.27
7.5mi	2	1:17:01 10:16/mi	48.49				1:22:26 44.88	1:17:01 48.49
14km	2	1:33:04 10:42/mi	48.00						1:33:06 47.68	1:33:04 48.00
10mi	13	1:30:42 9:04/mi	56.75				1:37:32 51.61	1:34:12 54.01	1:32:43 54.87	1:41:51 50.53	1:30:42 56.75		1:35:04 54.72
13.1mi	11	1:57:29 8:58/mi	57.62			2:20:56 47.29	2:08:25 52.13	2:04:12 54.18	1:57:29 57.62	2:16:46 50.19							2:35:11 45.95
14.8mi	4	3:11:50 12:58/mi	40.59								3:15:20 40.03	3:11:50 40.59
24km	1	3:18:22 13:18/mi	38.83					3:18:22 38.83
15.5mi	2	2:56:46 11:24/mi	45.62					3:46:13 35.41	2:56:46 45.62
26.2mi	7	4:30:22 10:19/mi	52.14				4:36:02 51.62	4:41:48 50.57	4:30:22 52.14	4:39:47 50.38		4:44:32 50.65

2019	Date	Result	WAVA
Pateley Pie & Pint 5 Mile	2 Feb	1:02:32	42.85%
2018	Date	Result	WAVA
Burley Moor Run	10 Nov	1:32:05	40.08%
Doctor K Annual Celebration Park Run	29 Sep	32:14	50.79%
2017	Date	Result	WAVA
Burley Moor Run	11 Nov		0.00%
Yorkshireman Off Road Marathon	10 Sep	7:54:53	32.60%
Ilkley Harriers Trail Race	29 May	1:14:24	49.90%
Bramley parkrun	25 Mar	30:00	53.44%
Huddersfield parkrun	11 Mar	28:36	56.05%
Bolton Abbey Trail Running Half	25 Feb	2:35:11	45.95%
2016	Date	Result	WAVA
Huddersfield parkrun	3 Dec	31:41	50.60%
Burley Moor Run	12 Nov	1:16:51	47.03%
Woodhouse Moor parkrun	1 Oct	27:50	57.60%
Harrogate parkrun	13 Aug	26:52	59.67%
Keswick parkrun	2 Apr	30:08	52.70%
Harrogate parkrun	27 Feb	28:41	55.37%
Dewsbury parkrun	16 Jan	29:57	53.03%
2015	Date	Result	WAVA
Roundhay parkrun	19 Dec	31:37	50.23%
Burley Moor Run	7 Nov	1:29:26	40.04%
Yorkshireman Off Road Half Marathon	13 Sep	3:28:19	38.31%
Huddersfield parkrun	1 Aug	28:46	55.21%
Ilkley Harriers Trail Race	25 May	1:15:41	48.11%
2014	Date	Result	WAVA
Burley Moor Run	8 Nov	1:27:34	41.81%
Ilkley Trail Race	26 May	1:17:30	46.57%
Keswick parkrun	17 May	29:03	54.19%
Keswick parkrun	19 Apr	29:56	52.16%
Huddersfield parkrun	8 Feb	28:28	54.85%
Bradford parkrun	25 Jan	29:38	52.69%
2013	Date	Result	WAVA
Skipton parkrun	16 Nov	31:10	50.10%
Bradford parkrun	26 Oct	29:23	53.14%
Yorkshireman Off Road Half Marathon	8 Sep	3:32:58	36.84%
Huddersfield parkrun	8 Jun	27:38	56.50%
Ilkley Trail Race	27 May	1:11:24	50.13%
Roundhay Parkrun	27 Apr	28:21	54.66%
Snake Lane 10	24 Feb	1:35:04	54.72%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Huddersfield parkrun	15 Dec	30:23	51.00%
Burley Moor Run	10 Nov	1:18:02	44.77%
Huddersfield parkrun	3 Nov	26:02	59.52%
Roundhay Parkrun	13 Oct	28:30	54.37%
Barnsley parkrun	29 Sep	27:58	55.41%
Yorkshireman Off Road Half Marathon	9 Sep	3:11:50	40.59%
Kirkwood Hospice 10K Trail Run	2 Sep	56:28	56.24%
Baildon Carnival Canter	14 Jul	31:28	55.48%
Dewsbury parkrun #1	23 Jun	26:57	57.50%
Ilkley Trail Race	4 Jun	1:10:42	50.25%
Bradford parkrun	2 Jun	27:10	57.04%
Bradford Arthur James parkrun	12 May	28:17	54.41%
Greater Manchester Marathon	29 Apr	4:44:32	50.65%
Leeds Park Run #224	21 Jan	34:33	44.54%
2011	Date	Result	WAVA
Bradford parkrun	31 Dec	28:19	54.35%
Roundhay Parkrun	17 Dec	28:18	54.55%
Roundhay Parkrun	26 Nov	28:23	54.39%
Leeds Abbey Dash	20 Nov	55:39	56.86%
Burley Moor Run	12 Nov	1:20:51	43.05%
Yorkshireman Off Road Half Marathon	11 Sep	3:15:20	40.03%
Bradford parkrun	18 Jun	27:19	56.51%
Ilkley Trail Race	30 May	1:08:21	51.78%
Huddersfield parkrun	30 Apr	26:24	58.08%
Guiseley Gallop	24 Apr	1:01:19	51.25%
Thirsk 10	27 Mar	1:30:42	56.75%
Snake Lane 10	27 Feb	1:30:49	56.67%
2010	Date	Result	WAVA
Ben's Wish to Walk 5 Mile Race	7 Nov	46:55	53.49%
Burley Festival Moor Run	6 Nov	1:21:09	38.72%
Guy Fawkes 10	31 Oct	1:41:51	50.53%
Bradford City Run	17 Oct	2:16:46	50.19%
Harewood 10M Trail Race	3 Oct	1:44:34	49.22%
Kirkstall Abbey 7	19 Sep	1:05:51	54.15%
Yorkshireman Off Road Marathon	12 Sep	7:01:00	33.77%
James Herriot Trail Run	25 Jul	1:33:04	48.00%
The Full Bronte 5 Mile	3 Jun	48:56	51.28%
Ilkley Trail Race	30 May	1:15:04	46.83%
Brathay Windermere Marathon	16 May	4:39:47	50.38%
Guiseley Gallop	4 Apr	1:06:06	47.21%
2009	Date	Result	WAVA
Jolly Holly Jog 10k	28 Dec	1:15:03	41.58%
Chevin Chase	26 Dec	1:20:03	44.27%
Thirsk 10	29 Nov	1:35:54	53.35%
Leeds Abbey Dash	22 Nov	56:15	55.47%
Great Cumbrian Run	25 Oct	2:08:54	52.87%
Bradford City Run	18 Oct	1:35:56	53.33%
Harewood Trail Race	4 Oct	1:41:04	50.62%
Yorkshireman Off Road Half Marathon	13 Sep	2:56:46	45.62%
Fetch Yorkshire Mile	9 Aug	7:40	57.21%
James Herriot Country Trail Run	26 Jul	1:33:06	47.68%
parkrun Leeds Hyde Park	20 Jun	26:11	56.90%
Morecambe 10km	14 Jun	55:02	56.70%
Otley 10	10 Jun	1:35:51	53.38%
Ilkley Trail Race	24 May	1:13:42	47.40%
parkrun Leeds Hyde Park	23 May	26:44	55.73%
Brathay Windermere Marathon	17 May	4:30:22	52.14%
Rothwell 10K	4 May	53:37	57.88%
parkrun Leeds Hyde Park	2 May	27:16	54.30%
Blackpool Half Marathon	5 Apr	1:57:29	57.62%
Fetch Yorkshire Mile	21 Mar	7:43	56.37%
Snake Lane 10	22 Feb	1:32:43	54.87%
Brass Monkey Half Marathon	18 Jan	2:12:16	51.18%
2008	Date	Result	WAVA
Leeds Hyde Park Time Trial	20 Dec	26:20	56.22%
Thirsk 10	30 Nov	1:34:12	54.01%
Leeds Abbey Dash	23 Nov	54:30	56.92%
Fetch Yorkshire Mile	9 Nov	7:59	54.49%
Richmond Castle 10K	19 Oct	1:02:40	49.50%
Leeds Hyde Park Time Trial	11 Oct	28:07	52.64%
Kirkstall Valley Trail Race 7.2M	21 Sep	1:13:15	49.48%
Leeds Hyde Park Time Trial	20 Sep	27:59	52.89%
Yorkshireman Off Road Half Marathon	14 Sep	3:46:13	35.41%
Alice's Run	31 Aug	1:07:16	46.12%
Fetch Yorkshire Mile	24 Aug	8:13	52.94%
Pudsey 10k Challenge	27 Jul	1:06:01	47.01%
Eccup 10	13 Jul	1:42:21	49.73%
Garburn Trail Race	31 May	3:18:22	38.83%
Ilkley Trail Race	25 May	1:17:27	44.36%
Meanwood Valley Trail	17 May	1:17:01	48.49%
London Marathon	13 Apr	4:41:48	50.57%
Wakefield Hospice 10k	30 Mar	57:06	53.35%
Reading Half Marathon	2 Mar	2:04:12	54.18%
Dewsbury 10K	3 Feb	57:22	53.10%
Leeds Hyde Park Time Trial	5 Jan	28:25	51.73%
2007	Date	Result	WAVA
Chevin Chase	26 Dec	1:18:32	44.65%
Leeds Abbey Dash	25 Nov	59:56	50.83%
Dublin Marathon	29 Oct	4:36:02	51.62%
Richmond Castle 10K	14 Oct	1:00:58	49.96%
yorkshireman off road half marathon	9 Sep	3:01:28	37.08%
Spofforth Gala Trail race	27 Aug	1:01:27	50.26%
Harrogate Town Centre 10k	29 Jul	57:26	53.04%
Otley 10	13 Jun	1:37:32	51.61%
Leeds Half Marathon	13 May	2:12:56	50.36%
Meanwood Valley Trail	14 Apr	1:22:26	44.88%
Guiseley Gallop	8 Apr	1:08:06	44.46%
Dewsbury 10K	4 Feb	55:19	54.83%
Brass Monkey Half Marathon	21 Jan	2:08:25	52.13%
2006	Date	Result	WAVA
Chevin Chase	26 Dec	1:11:52	48.58%
Leeds Abbey Dash	26 Nov	58:35	51.78%
Yorkshireman Off Road Half Marathon	10 Sep	3:20:32	33.38%
idle trail race	16 Jul	1:05:49	46.09%
Middleton Moor Trail Race	11 Jun	1:14:58	32.01%
Fetch Five - Run For Your Soul 6	6 Jun	1:12:11	41.14%
Leeds Half Marathon	7 May	2:20:56	47.29%
Gaz de France Park Series - Rounday Park	8 Apr	30:16	48.12%
2005	Date	Result	WAVA
Dewsbury 10K	6 Feb	59:09	50.93%
2004	Date	Result	WAVA
Leeds Abbey Dash	28 Nov	1:02:58	47.85%
Race for Life - Harrogate	21 Jul	30:45	47.20%

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