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northernslowcoach F45

About

Race Times

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Mileage

Training

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No clubs listed.

Races
138
Miles
10468
Miles
14
Miles
184
WAVA
59.67%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me

Running isn't everything

Current Status

*yawn*

Planned Races

14 Jul 19

Ilkley Half Marathon

Groups

This user is a member of , 1000 in 2011, 1000 in 2012, 1000 miles in 2009, 1000 miles in 2010, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, All New Fetchie Flab Fighters, Conquercise Game, Core Blimey, Daily Bloggers, Engineering Department, FERC, Fetch Yorkshire Mile 5, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Greg's Soap-Dodgers, I want a Yorkshire Mile 4 Medal, I will probably be at the Yorkshire Christmas Social on Friday 18th December at the Fox & Newt in Leeds, Marathon du Yorkshire - runners, Mick n Phil for FLM, New Batch of Fetch Vests, New Fetch Game, Pink Ribbons, Project Joker, Swimmers, Team Bunion, The next Yorkshire Social, The Order Of The Baton, The Quest for sub 4:30 marathon group, Toks Social Research Group, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Flab Fighters, Yorkshire Mile, Yorkshire mile 3, Yorkshireman 2012

2019 Targets

RUN
700

Set your targets for 2019

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Twitter Feed

@santababy100 Ouch 😢 heal quick xx

8:31am, 24th Apr 2019
RT @WYFRS: Crews working hard on #IlkleyMoor today damping down following the devastating fire at the weekend. @IlkleyChat @IlkleyGazette @…

2:58pm, 23rd Apr 2019

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	47	50	26	0	0	0	0	0	0	0	0	180
2018	44	29	29	50	16	39	27	26	44	34	29	36	402
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
7.1mi, 1:36:57 Running - General Gorgeous morning up on the moor Split Summary === 1) 1m - 16:39(16:39/m) 135/152bpm 151cal 3.61/6.01mph 2) 1m - 15:43(15:43/m) 144/155bpm 142cal 3.82/5.61mph 3) 1m - 15:39(15:39/m) 144/163bpm 138cal 3.83/5.38mph 4) 1m - 12:59(12:59/m) 153/166bpm 122cal 4.62/5.24mph 5) 1m - 11:21(11:21/m) 180/189bpm 146cal 5.29/6.01mph 6) 1m - 11:30(11:30/m) 174/185bpm 139cal 5.21/5.99mph 7) 1m - 11:39(11:39/m) 170/183bpm 136cal 5.15/6.3mph 8) 0.1m - 1:27(14:40/m) 175/177bpm 16cal 4.09/5.24mph 30th Mar 2019, 12:19pm .B. wrote: Nice miles heart 30th Mar 2019, 1:35pm snogard wrote: 😀 30th Mar 2019, 1:47pm Autumnleaves wrote: Lovely :) Add a comment	-	1.5mi, 21:54 Cross-Training - Walking Split Summary === 1) 1m - 14:55(14:55/m) 113/142bpm 98cal 58/124rpm 4.02/7.39mph 2) 0.5m - 6:59(13:52/m) 122/133bpm 48cal 63/72rpm 4.33/5.78mph Add a comment 1.5mi, 25:50 Cross-Training - Walking Split Summary === 1) 1m - 16:48(16:48/m) 100/117bpm 102cal 55/71rpm 3.57/5.82mph 2) 0.54m - 9:02(16:42/m) 113/120bpm 63cal 62/70rpm 3.59/4.32mph 1st Apr 2019, 10:17am snogard wrote: Monday Monday, lets hope its the day it was meant to be :) Add a comment	1.6mi, 23:17 Cross-Training - Walking Split Summary === 1) 1m - 15:43(15:43/m) 109/132bpm 100cal 62/121rpm 3.82/5.38mph 2) 0.55m - 7:34(13:46/m) 118/131bpm 49cal 63/120rpm 4.36/6.72mph 2nd Apr 2019, 7:13pm snogard wrote: 😀 Add a comment 3.2mi, 39:19 Running - General Bow running in the rain before work Split Summary === 1) 1m - 12:50(12:50/m) 132/150bpm 105cal 4.68/7.1mph 2) 1m - 12:42(12:42/m) 142/154bpm 118cal 4.72/6.8mph 3) 1m - 12:16(12:16/m) 142/151bpm 117cal 4.89/5.76mph 4) 0.15m - 1:31(10:15/m) 154/159bpm 16cal 5.86/6.8mph 2nd Apr 2019, 9:08am snogard wrote: great work :) 2nd Apr 2019, 9:09am Autumnleaves wrote: Well done :) Add a comment	0mi, 7:52 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:52(/m) 112/143bpm 53cal 16/107rpm 3rd Apr 2019, 11:30am Autumnleaves wrote: :) 3rd Apr 2019, 1:11pm snogard wrote: :) Add a comment 5.2mi, 1:00:56 Running - General Brr a chilly start to my day off Split Summary === 1) 1m - 11:05(11:05/m) 137/150bpm 108cal 5.41/6.24mph 2) 1m - 11:22(11:22/m) 140/152bpm 110cal 5.28/5.85mph 3) 1m - 12:18(12:18/m) 146/156bpm 119cal 4.87/5.51mph 4) 1m - 12:00(12:00/m) 147/154bpm 112cal 5/5.45mph 5) 1m - 12:37(12:37/m) 153/160bpm 126cal 4.76/5.76mph 6) 0.15m - 1:34(10:28/m) 158/159bpm 17cal 5.73/6.14mph 3rd Apr 2019, 11:30am Autumnleaves wrote: Spring does seem to have retreated! 3rd Apr 2019, 1:11pm snogard wrote: great work :) Add a comment	1.6mi, 24:53 Cross-Training - Walking Split Summary === 1) 1m - 15:53(15:53/m) 101/116bpm 92cal 60/72rpm 3.78/5.38mph 2) 0.56m - 9:01(16:08/m) 112/127bpm 59cal 59/70rpm 3.72/4.28mph 4th Apr 2019, 9:28am snogard wrote: :) Add a comment	2.3mi, 39:28 Cross-Training - Walking Split Summary === 1) 1m - 16:42(16:42/m) 94/107bpm 92cal 62/66rpm 3.59/4.22mph 2) 1m - 18:19(18:19/m) 106/129bpm 110cal 56/67rpm 3.28/3.88mph 3) 0.25m - 4:28(17:36/m) 106/113bpm 31cal 57/66rpm 3.41/4.09mph 5th Apr 2019, 1:22pm snogard wrote: Yay it's friday :) Add a comment
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	1.4mi, 23:33 Cross-Training - Walking Split Summary === 1) 1m - 16:33(16:33/m) 102/119bpm 99cal 57/71rpm 3.63/5.36mph 2) 0.44m - 7:00(16:02/m) 119/129bpm 49cal 65/69rpm 3.74/4.97mph 9th Apr 2019, 7:52pm snogard wrote: 😀 Add a comment 1.5mi, 24:11 Cross-Training - Walking Split Summary === 1) 1m - 16:35(16:35/m) 101/128bpm 102cal 59/72rpm 3.62/12.42mph 2) 0.46m - 7:36(16:38/m) 117/128bpm 53cal 56/69rpm 3.61/4.3mph 9th Apr 2019, 9:41am snogard wrote: :) Add a comment	0mi, 8:00 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 8:00(/m) 108/134bpm 51cal 11/116rpm 10th Apr 2019, 10:00am Autumnleaves wrote: :) Add a comment 5.1mi, 59:13 Running - General Usual Wednesday morning run round the village Split Summary === 1) 1m - 11:28(11:28/m) 131/146bpm 101cal 5.23/6.03mph 2) 1m - 12:01(12:01/m) 137/146bpm 115cal 4.99/6.43mph 3) 1m - 11:14(11:14/m) 143/153bpm 110cal 5.34/6.26mph 4) 1m - 11:53(11:53/m) 147/156bpm 119cal 5.05/6.01mph 5) 1m - 12:04(12:04/m) 156/164bpm 122cal 4.97/5.57mph 6) 0.05m - 33(11:16/m) 162/163bpm 6cal 5.32/5.66mph 10th Apr 2019, 10:00am Autumnleaves wrote: :) Add a comment	3.2mi, 39:08 Running - General Bow running before work Split Summary === 1) 1m - 12:22(12:22/m) 131/149bpm 112cal 4.85/6.74mph 2) 1m - 12:48(12:48/m) 143/153bpm 121cal 4.69/6.05mph 3) 1m - 12:09(12:09/m) 144/166bpm 120cal 4.94/6.12mph 4) 0.17m - 1:50(10:58/m) 156/162bpm 18cal 5.47/5.76mph 11th Apr 2019, 10:08am snogard wrote: :) 13th Apr 2019, 2:53pm Autumnleaves wrote: :) Add a comment	1.4mi, 22:49 Cross-Training - Walking Sunny Friday morning 😎 Split Summary === 1) 1m - 16:18(16:18/m) 107/124bpm 107cal 59/73rpm 3.68/7.93mph 2) 0.43m - 6:31(15:04/m) 118/137bpm 50cal 64/124rpm 3.98/4.42mph 12th Apr 2019, 12:54pm snogard wrote: :) Add a comment
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	1.4mi, 22:06 Cross-Training - Walking Split Summary === 1) 1m - 15:20(15:20/m) 106/135bpm 107cal 50/121rpm 3.91/5.22mph 2) 0.44m - 6:46(15:16/m) 94/105bpm 46cal 60/73rpm 3.93/4.61mph 15th Apr 2019, 7:22pm Autumnleaves wrote: :) Add a comment	1.5mi, 22:51 Cross-Training - Walking Split Summary === 1) 1m - 15:27(15:27/m) 103/136bpm 101cal 56/72rpm 3.88/4.68mph 2) 0.5m - 7:25(14:48/m) 91/106bpm 49cal 61/70rpm 4.06/8.14mph Add a comment 1.5mi, 22:54 Cross-Training - Walking Split Summary === 1) 1m - 15:49(15:49/m) 109/132bpm 102cal 59/75rpm 3.79/5.2mph 2) 0.47m - 7:05(15:13/m) 122/135bpm 52cal 65/71rpm 3.94/4.34mph 16th Apr 2019, 8:00am Autumnleaves wrote: Morning :) Add a comment	2.1mi, 44:59 Cross-Training - Walking Every square counts this week! Shop with lil sis on a lovely spring evening Split Summary === 1) 1m - 19:35(19:35/m) 95/105bpm 88cal 57/64rpm 3.06/3.92mph 2) 1m - 23:46(23:46/m) 97/110bpm 111cal 48/59rpm 2.53/3.42mph 3) 0.06m - 1:39(26:22/m) 97/105bpm 6cal 37/60rpm 2.27/2.9mph 17th Apr 2019, 7:05pm snogard wrote: 😀 17th Apr 2019, 9:15pm Autumnleaves wrote: :) 18th Apr 2019, 11:22am FML wrote: :) Add a comment	-	-
Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26
-	-	-	3.1mi, 36:40 Running - General First run off of the Plan Bow running at lunchtime Split Summary === 1) 1m - 11:32(11:32/m) 153/168bpm 122cal 5.2/6.59mph 2) 1m - 12:00(12:00/m) 161/174bpm 134cal 5/5.99mph 3) 1m - 11:49(11:49/m) 161/176bpm 133cal 5.08/6.39mph 4) 0.13m - 1:19(10:22/m) 169/175bpm 15cal 5.79/5.97mph 23rd Apr 2019, 1:23pm Autumnleaves wrote: Well done :) 23rd Apr 2019, 1:35pm snogard wrote: Great 🏃‍♀️ 😀 Add a comment 1.5mi, 23:34 Cross-Training - Walking Split Summary === 1) 1m - 16:13(16:13/m) 107/130bpm 103cal 56/73rpm 3.7/5.63mph 2) 0.48m - 7:21(15:22/m) 127/136bpm 56cal 61/74rpm 3.91/4.59mph 23rd Apr 2019, 7:48am snogard wrote: Back to work :( 23rd Apr 2019, 8:37am Autumnleaves wrote: Ho hum... Add a comment	3.3mi, 38:53 Running - General From the GPS - 3 miles on the Plan ✔️ Split Summary === 1) 1m - 11:25(11:25/m) 141/162bpm 114cal 5.26/5.82mph 2) 1m - 11:33(11:33/m) 148/161bpm 111cal 5.19/5.95mph 3) 1m - 11:33(11:33/m) 158/167bpm 124cal 5.19/6.28mph 4) 0.34m - 4:22(12:40/m) 168/175bpm 50cal 4.74/5.8mph 24th Apr 2019, 9:41am Rosehip wrote: :) 24th Apr 2019, 9:54am snogard wrote: Wow 😀 25th Apr 2019, 8:50am Autumnleaves wrote: Excellent x Add a comment 0.8mi, 11:32 Cross-Training - Walking Down to the GPs Split Summary === 1) 0.8m - 11:32(14:26/m) 100/126bpm 72cal 64/123rpm 4.16/4.59mph 24th Apr 2019, 9:11am snogard wrote: :) Add a comment	1.5mi, 23:44 Cross-Training - Walking Split Summary === 1) 1m - 16:37(16:37/m) 107/125bpm 96cal 63/70rpm 3.61/4.74mph 2) 0.45m - 7:07(15:43/m) 113/126bpm 48cal 66/69rpm 3.82/4.4mph 25th Apr 2019, 9:01am snogard wrote: :) Add a comment	3mi, 37:15 Running - General Gorgeous morning for a run in the park before work Split Summary === 1) 1m - 11:39(11:39/m) 145/162bpm 113cal 5.15/6.03mph 2) 1m - 13:06(13:06/m) 154/167bpm 127cal 4.58/5.59mph 3) 1m - 12:05(12:05/m) 160/178bpm 127cal 4.96/5.93mph 4) 0.04m - 24(9:54/m) 159/163bpm 4cal 6.06/5.7mph 26th Apr 2019, 8:00am snogard wrote: 😀 well done 26th Apr 2019, 8:45am Autumnleaves wrote: It was lovely first thing, even I thought so! Add a comment

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Fetch Yorkshire Mile1mi	7:40	7:40	57.21	4
5km	Huddersfield parkrun5km	26:02	8:23	59.52	41		26:24	26:02	27:38	28:28	28:46	26:52	28:36	32:14
8km	Middleton Moor Trail Race8km	1:14:58	15:05	32.01	1
5mi	Ben's Wish to Walk 5 Mile Race5mi	46:55	9:23	53.49	3	46:55									1:02:32
6.2mi	Guiseley Gallop6.2mi	1:08:06	10:59	44.46	1
10km	Rothwell 10K10km	53:37	8:38	57.88	19		55:39
11km	Burley Moor Run11km	1:16:51	11:15	47.03	3						1:29:26	1:16:51		1:32:05
6.9mi	Ilkley Trail Race6.9mi	1:08:21	9:54	51.78	9	1:15:04	1:08:21	1:10:42	1:11:24	1:17:30	1:15:41		1:14:24
7mi	Chevin Chase7mi	1:20:03	11:26	44.27	1
7.5mi	Meanwood Valley Trail7.5mi	1:17:01	10:16	48.49	2
14km	James Herriot Trail Run14km	1:33:04	10:42	48.00	2	1:33:04
10mi	Thirsk 1010mi	1:30:42	9:04	56.75	13	1:41:51	1:30:42		1:35:04
13.1mi	Blackpool Half Marathon13.1mi	1:57:29	8:58	57.62	11	2:16:46							2:35:11
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	3:11:50	12:58	40.59	2		3:15:20	3:11:50
24km	Garburn Trail Race24km	3:18:22	13:18	38.83	1
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:56:46	11:24	45.62	2
26.2mi	Brathay Windermere Marathon26.2mi	4:30:22	10:19	52.14	5	4:39:47		4:44:32

2019	Date	Result	WAVA
Pateley Pie & Pint 5 Mile	2 Feb	1:02:32	42.85%
2018	Date	Result	WAVA
Burley Moor Run	10 Nov	1:32:05	40.08%
Doctor K Annual Celebration Park Run	29 Sep	32:14	50.79%
2017	Date	Result	WAVA
Burley Moor Run	11 Nov		0.00%
Yorkshireman Off Road Marathon	10 Sep	7:54:53	32.60%
Ilkley Harriers Trail Race	29 May	1:14:24	49.90%
Bramley parkrun	25 Mar	30:00	53.44%
Huddersfield parkrun	11 Mar	28:36	56.05%
Bolton Abbey Trail Running Half	25 Feb	2:35:11	45.95%
2016	Date	Result	WAVA
Huddersfield parkrun	3 Dec	31:41	50.60%
Burley Moor Run	12 Nov	1:16:51	47.03%
Woodhouse Moor parkrun	1 Oct	27:50	57.60%
Harrogate parkrun	13 Aug	26:52	59.67%
Keswick parkrun	2 Apr	30:08	52.70%
Harrogate parkrun	27 Feb	28:41	55.37%
Dewsbury parkrun	16 Jan	29:57	53.03%
2015	Date	Result	WAVA
Roundhay parkrun	19 Dec	31:37	50.23%
Burley Moor Run	7 Nov	1:29:26	40.04%
Yorkshireman Off Road Half Marathon	13 Sep	3:28:19	38.31%
Huddersfield parkrun	1 Aug	28:46	55.21%
Ilkley Harriers Trail Race	25 May	1:15:41	48.11%
2014	Date	Result	WAVA
Burley Moor Run	8 Nov	1:27:34	41.81%
Ilkley Trail Race	26 May	1:17:30	46.57%
Keswick parkrun	17 May	29:03	54.19%
Keswick parkrun	19 Apr	29:56	52.16%
Huddersfield parkrun	8 Feb	28:28	54.85%
Bradford parkrun	25 Jan	29:38	52.69%
2013	Date	Result	WAVA
Skipton parkrun	16 Nov	31:10	50.10%
Bradford parkrun	26 Oct	29:23	53.14%
Yorkshireman Off Road Half Marathon	8 Sep	3:32:58	36.84%
Huddersfield parkrun	8 Jun	27:38	56.50%
Ilkley Trail Race	27 May	1:11:24	50.13%
Roundhay Parkrun	27 Apr	28:21	54.66%
Snake Lane 10	24 Feb	1:35:04	54.72%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Huddersfield parkrun	15 Dec	30:23	51.00%
Burley Moor Run	10 Nov	1:18:02	44.77%
Huddersfield parkrun	3 Nov	26:02	59.52%
Roundhay Parkrun	13 Oct	28:30	54.37%
Barnsley parkrun	29 Sep	27:58	55.41%
Yorkshireman Off Road Half Marathon	9 Sep	3:11:50	40.59%
Kirkwood Hospice 10K Trail Run	2 Sep	56:28	56.24%
Baildon Carnival Canter	14 Jul	31:28	55.48%
Dewsbury parkrun #1	23 Jun	26:57	57.50%
Ilkley Trail Race	4 Jun	1:10:42	50.25%
Bradford parkrun	2 Jun	27:10	57.04%
Bradford Arthur James parkrun	12 May	28:17	54.41%
Greater Manchester Marathon	29 Apr	4:44:32	50.65%
Leeds Park Run #224	21 Jan	34:33	44.54%
2011	Date	Result	WAVA
Bradford parkrun	31 Dec	28:19	54.35%
Roundhay Parkrun	17 Dec	28:18	54.55%
Roundhay Parkrun	26 Nov	28:23	54.39%
Leeds Abbey Dash	20 Nov	55:39	56.86%
Burley Moor Run	12 Nov	1:20:51	43.05%
Yorkshireman Off Road Half Marathon	11 Sep	3:15:20	40.03%
Bradford parkrun	18 Jun	27:19	56.51%
Ilkley Trail Race	30 May	1:08:21	51.78%
Huddersfield parkrun	30 Apr	26:24	58.08%
Guiseley Gallop	24 Apr	1:01:19	51.25%
Thirsk 10	27 Mar	1:30:42	56.75%
Snake Lane 10	27 Feb	1:30:49	56.67%
2010	Date	Result	WAVA
Ben's Wish to Walk 5 Mile Race	7 Nov	46:55	53.49%
Burley Festival Moor Run	6 Nov	1:21:09	38.72%
Guy Fawkes 10	31 Oct	1:41:51	50.53%
Bradford City Run	17 Oct	2:16:46	50.19%
Harewood 10M Trail Race	3 Oct	1:44:34	49.22%
Kirkstall Abbey 7	19 Sep	1:05:51	54.15%
Yorkshireman Off Road Marathon	12 Sep	7:01:00	33.77%
James Herriot Trail Run	25 Jul	1:33:04	48.00%
The Full Bronte 5 Mile	3 Jun	48:56	51.28%
Ilkley Trail Race	30 May	1:15:04	46.83%
Brathay Windermere Marathon	16 May	4:39:47	50.38%
Guiseley Gallop	4 Apr	1:06:06	47.21%
2009	Date	Result	WAVA
Jolly Holly Jog 10k	28 Dec	1:15:03	41.58%
Chevin Chase	26 Dec	1:20:03	44.27%
Thirsk 10	29 Nov	1:35:54	53.35%
Leeds Abbey Dash	22 Nov	56:15	55.47%
Great Cumbrian Run	25 Oct	2:08:54	52.87%
Bradford City Run	18 Oct	1:35:56	53.33%
Harewood Trail Race	4 Oct	1:41:04	50.62%
Yorkshireman Off Road Half Marathon	13 Sep	2:56:46	45.62%
Fetch Yorkshire Mile	9 Aug	7:40	57.21%
James Herriot Country Trail Run	26 Jul	1:33:06	47.68%
parkrun Leeds Hyde Park	20 Jun	26:11	56.90%
Morecambe 10km	14 Jun	55:02	56.70%
Otley 10	10 Jun	1:35:51	53.38%
Ilkley Trail Race	24 May	1:13:42	47.40%
parkrun Leeds Hyde Park	23 May	26:44	55.73%
Brathay Windermere Marathon	17 May	4:30:22	52.14%
Rothwell 10K	4 May	53:37	57.88%
parkrun Leeds Hyde Park	2 May	27:16	54.30%
Blackpool Half Marathon	5 Apr	1:57:29	57.62%
Fetch Yorkshire Mile	21 Mar	7:43	56.37%
Snake Lane 10	22 Feb	1:32:43	54.87%
Brass Monkey Half Marathon	18 Jan	2:12:16	51.18%
2008	Date	Result	WAVA
Leeds Hyde Park Time Trial	20 Dec	26:20	56.22%
Thirsk 10	30 Nov	1:34:12	54.01%
Leeds Abbey Dash	23 Nov	54:30	56.92%
Fetch Yorkshire Mile	9 Nov	7:59	54.49%
Richmond Castle 10K	19 Oct	1:02:40	49.50%
Leeds Hyde Park Time Trial	11 Oct	28:07	52.64%
Kirkstall Valley Trail Race 7.2M	21 Sep	1:13:15	49.48%
Leeds Hyde Park Time Trial	20 Sep	27:59	52.89%
Yorkshireman Off Road Half Marathon	14 Sep	3:46:13	35.41%
Alice's Run	31 Aug	1:07:16	46.12%
Fetch Yorkshire Mile	24 Aug	8:13	52.94%
Pudsey 10k Challenge	27 Jul	1:06:01	47.01%
Eccup 10	13 Jul	1:42:21	49.73%
Garburn Trail Race	31 May	3:18:22	38.83%
Ilkley Trail Race	25 May	1:17:27	44.36%
Meanwood Valley Trail	17 May	1:17:01	48.49%
London Marathon	13 Apr	4:41:48	50.57%
Wakefield Hospice 10k	30 Mar	57:06	53.35%
Reading Half Marathon	2 Mar	2:04:12	54.18%
Dewsbury 10K	3 Feb	57:22	53.10%
Leeds Hyde Park Time Trial	5 Jan	28:25	51.73%
2007	Date	Result	WAVA
Chevin Chase	26 Dec	1:18:32	44.65%
Leeds Abbey Dash	25 Nov	59:56	50.83%
Dublin Marathon	29 Oct	4:36:02	51.62%
Richmond Castle 10K	14 Oct	1:00:58	49.96%
yorkshireman off road half marathon	9 Sep	3:01:28	37.08%
Spofforth Gala Trail race	27 Aug	1:01:27	50.26%
Harrogate Town Centre 10k	29 Jul	57:26	53.04%
Otley 10	13 Jun	1:37:32	51.61%
Leeds Half Marathon	13 May	2:12:56	50.36%
Meanwood Valley Trail	14 Apr	1:22:26	44.88%
Guiseley Gallop	8 Apr	1:08:06	44.46%
Dewsbury 10K	4 Feb	55:19	54.83%
Brass Monkey Half Marathon	21 Jan	2:08:25	52.13%
2006	Date	Result	WAVA
Chevin Chase	26 Dec	1:11:52	48.58%
Leeds Abbey Dash	26 Nov	58:35	51.78%
Yorkshireman Off Road Half Marathon	10 Sep	3:20:32	33.38%
idle trail race	16 Jul	1:05:49	46.09%
Middleton Moor Trail Race	11 Jun	1:14:58	32.01%
Fetch Five - Run For Your Soul 6	6 Jun	1:12:11	41.14%
Leeds Half Marathon	7 May	2:20:56	47.29%
Gaz de France Park Series - Rounday Park	8 Apr	30:16	48.12%
2005	Date	Result	WAVA
Dewsbury 10K	6 Feb	59:09	50.93%
2004	Date	Result	WAVA
Leeds Abbey Dash	28 Nov	1:02:58	47.85%
Race for Life - Harrogate	21 Jul	30:45	47.20%

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