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northernslowcoach F50

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Races
148
Miles
12156
Miles
14
Miles
184
Miles
2499
WAVA
59.01%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me
Running isn't everything Show More...

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Recent Blogs
Happy Yorkshire Day	1st Aug
Dot watching	29th Jul
The lure of the sweet trolley	20th Jul
Dealing with a heatwave	19th Jul
Other viruses are available	17th Jul

Recent Training
5th Aug	General	0.4mi	7:46
5th Aug	General	1.5mi	24:40
5th Aug	General	0.5mi	8:24
4th Aug	General	0.4mi	7:39
4th Aug	General	1.5mi	23:10

Planned Races
The Yorkshireman Off-Road Half Marathon	11th Sep
Yorkshire 10 Mile	16th Oct
Rob Burrow Leeds Marathon	14th May

12 Month Benchmarks	Run
Mile	10:47
5k	34:53
5mi	58:36
10k	1:14:50
10mi	2:03:43
Half	2:44:24

Recent Pictures	Show more

2022 Targets	Set your targets
Run 700 Walk 300

Recent Threads
700 miles in 2022
Bob Graham Round
Yorkshire talk about now't thread :-)
Fetch meetups
Mundane thread
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN!

Followers (21)

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+ 196 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
1mi	4	7:40 7:40/mi	57.23					7:59 54.51	7:40 57.23
5km	45	26:02 8:23/mi	59.01	30:45 48.22		30:16 49.11		26:20 57.04	26:11 57.64		26:24 57.46	26:02 58.99	27:38 55.96	28:28 54.32	28:46 54.62	26:52 59.01	28:36 55.43	32:14 50.17	31:36 51.73	35:10 46.48		35:14 47.41
8km	1	1:14:58 15:05/mi	32.38			1:14:58 32.38
5mi	4	46:55 9:23/mi	53.01							46:55 53.01									1:02:32 42.56	1:04:35 41.68
6.2mi	1	1:08:06 10:59/mi	44.90				1:08:06 44.90
10km	24	53:37 8:38/mi	57.63	1:02:58 48.39	59:09 51.51	58:35 52.31	55:19 55.40	54:30 56.69	53:37 57.63		55:39 56.47
11km	6	1:16:51 11:15/mi	46.89												1:29:26 39.91	1:16:51 46.89		1:32:05 39.99			1:43:38 36.82
6.9mi	9	1:08:21 9:54/mi	51.29					1:17:27 44.50	1:13:42 47.00	1:15:04 46.41	1:08:21 51.29	1:10:42 49.93	1:11:24 49.82	1:17:30 46.29	1:15:41 47.82		1:14:24 49.64
7mi	5	1:20:03 11:26/mi	43.90						1:20:03 43.90
7.5mi	2	1:17:01 10:16/mi	48.65				1:22:26 45.08	1:17:01 48.65
14km	2	1:33:04 10:42/mi	47.64						1:33:06 47.34	1:33:04 47.64
10mi	13	1:30:42 9:04/mi	56.29				1:37:32 51.51	1:34:12 53.59	1:32:43 54.45	1:41:51 50.13	1:30:42 56.29		1:35:04 54.45
13.1mi	13	1:57:29 8:58/mi	56.77			2:20:56 46.73	2:08:25 51.47	2:04:12 53.44	1:57:29 56.77	2:16:46 49.32							2:35:11 45.66		2:29:01 49.17			2:44:55 46.06
14.8mi	6	3:11:50 12:58/mi	40.28								3:15:20 39.27	3:11:50 40.28
24km	1	3:18:22 13:18/mi	38.27					3:18:22 38.27
15.5mi	2	2:56:46 11:24/mi	44.88					3:46:13 34.88	2:56:46 44.88
26.2mi	7	4:30:22 10:19/mi	51.33				4:36:02 49.78	4:41:48 48.77	4:30:22 51.33	4:39:47 49.61		4:44:32 49.40

Date	Planned Races			Distance
14 May	Rob Burrow Leeds Marathon Confirmed			26.2mi
16 Oct	Yorkshire 10 Mile Confirmed			10mi
11 Sep	The Yorkshireman Off-Road Half Marathon Confirmed			23.9km
2022		Result	WAVA	Distance
10 Jul	Ilkley Half Marathon SB	2:44:55	46.06	13.1mi
5 Feb	Roberts Park parkrun SB	35:14	47.41	5km
2021		Result	WAVA	Distance
13 Nov	Burley Moor Run SB	1:43:38	36.82	11km
12 Sep	Yorkshireman Half	4:25:49	31.90	14.8mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	35:51	46.09	5km
15 Feb	Myrtle parkrun SB	35:10	46.48	5km
1 Feb	Pateley Pie & Pint 5 Mile SB	1:04:35	41.68	5mi
2019		Result	WAVA	Distance
9 Nov	Burley Moor Run		0.00	11km
5 Oct	The Doctor K Cup SB	31:36	51.73	5km
8 Sep	Yorkshireman Half	4:00:00	34.49	14.8mi
14 Jul	Ilkley Half Marathon SB	2:29:01	49.17	13.1mi
2 Feb	Pateley Pie & Pint 5 Mile SB	1:02:32	42.56	5mi
2018		Result	WAVA	Distance
10 Nov	Burley Moor Run SB	1:32:05	39.99	11km
29 Sep	The Doctor K Cup SB	32:14	50.17	5km
2017		Result	WAVA	Distance
11 Nov	Burley Moor Run		0.00	11km
10 Sep	Yorkshireman Off Road Marathon	7:54:53	31.26	26.2mi
29 May	Ilkley Harriers Trail Race SB	1:14:24	49.64	6.9mi
25 Mar	Bramley parkrun	30:00	52.85	5km
11 Mar	Huddersfield parkrun SB	28:36	55.43	5km
25 Feb	Bolton Abbey Trail Running Half SB	2:35:11	45.66	13.1mi
2016		Result	WAVA	Distance
3 Dec	Huddersfield parkrun	31:41	50.04	5km
12 Nov	Burley Moor Run PB	1:16:51	46.89	11km
1 Oct	Woodhouse Moor parkrun	27:50	56.96	5km
13 Aug	Harrogate parkrun SB	26:52	59.01	5km
2 Apr	Keswick parkrun	30:08	52.14	5km
27 Feb	Harrogate parkrun	28:41	54.78	5km
16 Jan	Dewsbury parkrun	29:57	52.46	5km
2015		Result	WAVA	Distance
19 Dec	Roundhay parkrun	31:37	49.70	5km
7 Nov	Burley Moor Run SB	1:29:26	39.91	11km
13 Sep	Yorkshireman Off Road Half Marathon	3:28:19	38.05	14.8mi
1 Aug	Huddersfield parkrun SB	28:46	54.62	5km
25 May	Ilkley Harriers Trail Race SB	1:15:41	47.82	6.9mi
2014		Result	WAVA	Distance
8 Nov	Burley Moor Run	1:27:34	41.56	7mi
26 May	Ilkley Trail Race SB	1:17:30	46.29	6.9mi
17 May	Keswick parkrun	29:03	53.64	5km
19 Apr	Keswick parkrun	29:56	51.66	5km
8 Feb	Huddersfield parkrun SB	28:28	54.32	5km
25 Jan	Bradford parkrun	29:38	52.18	5km
2013		Result	WAVA	Distance
16 Nov	Skipton parkrun	31:10	49.62	5km
26 Oct	Bradford parkrun	29:23	52.63	5km
8 Sep	Yorkshireman Off Road Half Marathon	3:32:58	36.57	14.8mi
8 Jun	Huddersfield parkrun SB	27:38	55.96	5km
27 May	Ilkley Trail Race SB	1:11:24	49.82	6.9mi
27 Apr	Roundhay Parkrun	28:21	54.17	5km
24 Feb	Snake Lane 10 SB	1:35:04	54.45	10mi
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
15 Dec	Huddersfield parkrun	30:23	50.54	5km
10 Nov	Burley Moor Run	1:18:02	44.61	11km
3 Nov	Huddersfield parkrun PB	26:02	58.99	5km
13 Oct	Roundhay Parkrun	28:30	53.88	5km
29 Sep	Barnsley parkrun	27:58	54.91	5km
9 Sep	Yorkshireman Off Road Half Marathon PB	3:11:50	40.28	14.8mi
2 Sep	Kirkwood Hospice 10K Trail Run	56:28	56.04	10km
14 Jul	Baildon Carnival Canter	31:28	54.98	3.5mi
23 Jun	Dewsbury parkrun #1	26:57	56.98	5km
4 Jun	Ilkley Trail Race SB	1:10:42	49.93	6.9mi
2 Jun	Bradford parkrun	27:10	56.53	5km
12 May	Bradford Arthur James parkrun	28:17	53.95	5km
29 Apr	Greater Manchester Marathon SB	4:44:32	49.40	26.2mi
21 Jan	Leeds Park Run #224	34:33	44.16	5km
2011		Result	WAVA	Distance
31 Dec	Bradford parkrun	28:19	53.88	5km
17 Dec	Roundhay Parkrun	28:18	53.92	5km
26 Nov	Roundhay Parkrun	28:23	53.76	5km
20 Nov	Leeds Abbey Dash SB	55:39	56.47	10km
12 Nov	Burley Moor Run	1:20:51	42.76	11km
11 Sep	Yorkshireman Off Road Half Marathon SB	3:15:20	39.27	14.8mi
18 Jun	Bradford parkrun	27:19	55.86	5km
30 May	Ilkley Trail Race PB	1:08:21	51.29	6.9mi
30 Apr	Huddersfield parkrun SB	26:24	57.46	5km
24 Apr	Guiseley Gallop	1:01:19	50.93	10km
27 Mar	Thirsk 10 PB	1:30:42	56.29	10mi
27 Feb	Snake Lane 10	1:30:49	56.22	10mi
2010		Result	WAVA	Distance
7 Nov	Ben's Wish to Walk 5 Mile Race PB	46:55	53.01	5mi
6 Nov	Burley Festival Moor Run	1:21:09	38.48	10km
31 Oct	Guy Fawkes 10 SB	1:41:51	50.13	10mi
17 Oct	Bradford City Run SB	2:16:46	49.32	13.1mi
3 Oct	Harewood 10M Trail Race	1:44:34	48.83	10mi
19 Sep	Kirkstall Abbey 7	1:05:51	53.67	7mi
12 Sep	Yorkshireman Off Road Marathon	7:01:00	33.16	26.2mi
25 Jul	James Herriot Trail Run PB	1:33:04	47.64	14km
3 Jun	The Full Bronte 5 Mile	48:56	50.82	5mi
30 May	Ilkley Trail Race SB	1:15:04	46.41	6.9mi
16 May	Brathay Windermere Marathon SB	4:39:47	49.61	26.2mi
4 Apr	Guiseley Gallop	1:06:06	46.98	10km
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	1:15:03	41.38	10km
26 Dec	Chevin Chase PB	1:20:03	43.90	7mi
29 Nov	Thirsk 10	1:35:54	52.92	10mi
22 Nov	Leeds Abbey Dash	56:15	55.21	10km
25 Oct	Great Cumbrian Run	2:08:54	52.02	13.1mi
18 Oct	Bradford City Run	1:35:56	52.90	10mi
4 Oct	Harewood Trail Race	1:41:04	50.21	10mi
13 Sep	Yorkshireman Off Road Half Marathon PB	2:56:46	44.88	15.5mi
9 Aug	Fetch Yorkshire Mile PB	7:40	57.23	1mi
26 Jul	James Herriot Country Trail Run SB	1:33:06	47.34	14km
20 Jun	parkrun Leeds Hyde Park SB	26:11	57.64	5km
14 Jun	Morecambe 10km	55:02	56.43	10km
10 Jun	Otley 10	1:35:51	52.95	10mi
24 May	Ilkley Trail Race SB	1:13:42	47.00	6.9mi
23 May	parkrun Leeds Hyde Park	26:44	56.45	5km
17 May	Brathay Windermere Marathon PB	4:30:22	51.33	26.2mi
4 May	Rothwell 10K PB	53:37	57.63	10km
2 May	parkrun Leeds Hyde Park	27:16	55.09	5km
5 Apr	Blackpool Half Marathon PB	1:57:29	56.77	13.1mi
21 Mar	Fetch Yorkshire Mile	7:43	56.39	1mi
22 Feb	Snake Lane 10 SB	1:32:43	54.45	10mi
18 Jan	Brass Monkey Half Marathon	2:12:16	50.42	13.1mi
2008		Result	WAVA	Distance
20 Dec	Leeds Hyde Park Time Trial SB	26:20	57.04	5km
30 Nov	Thirsk 10 SB	1:34:12	53.59	10mi
23 Nov	Leeds Abbey Dash SB	54:30	56.70	10km
9 Nov	Fetch Yorkshire Mile SB	7:59	54.51	1mi
19 Oct	Richmond Castle 10K	1:02:40	49.31	10km
11 Oct	Leeds Hyde Park Time Trial	28:07	53.42	5km
21 Sep	Kirkstall Valley Trail Race 7.2M	1:13:15	49.10	7.2mi
20 Sep	Leeds Hyde Park Time Trial	27:59	53.68	5km
14 Sep	Yorkshireman Off Road Half Marathon SB	3:46:13	34.88	15.5mi
31 Aug	Alice's Run	1:07:16	45.93	10km
24 Aug	Fetch Yorkshire Mile	8:13	52.96	1mi
27 Jul	Pudsey 10k Challenge	1:06:01	46.80	10km
13 Jul	Eccup 10	1:42:21	49.32	10mi
31 May	Garburn Trail Race PB	3:18:22	38.27	24km
25 May	Ilkley Trail Race SB	1:17:27	44.50	6.9mi
17 May	Meanwood Valley Trail PB	1:17:01	48.65	7.5mi
13 Apr	London Marathon SB	4:41:48	48.77	26.2mi
30 Mar	Wakefield Hospice 10k	57:06	53.88	10km
2 Mar	Reading Half Marathon SB	2:04:12	53.44	13.1mi
3 Feb	Dewsbury 10K	57:22	53.63	10km
5 Jan	Leeds Hyde Park Time Trial	28:25	52.64	5km
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	1:18:32	44.33	7mi
25 Nov	Leeds Abbey Dash	59:56	51.33	10km
29 Oct	Dublin Marathon SB	4:36:02	49.78	26.2mi
14 Oct	Richmond Castle 10K	1:00:58	50.46	10km
9 Sep	yorkshireman off road half marathon	3:01:28	36.58	13.1mi
27 Aug	Spofforth Gala Trail race	1:01:27	50.06	10km
29 Jul	Harrogate Town Centre 10k	57:26	53.56	10km
13 Jun	Otley 10 SB	1:37:32	51.51	10mi
13 May	Leeds Half Marathon	2:12:56	49.72	13.1mi
14 Apr	Meanwood Valley Trail SB	1:22:26	45.08	7.5mi
8 Apr	Guiseley Gallop PB	1:08:06	44.90	6.2mi
4 Feb	Dewsbury 10K SB	55:19	55.40	10km
21 Jan	Brass Monkey Half Marathon SB	2:08:25	51.47	13.1mi
2006		Result	WAVA	Distance
26 Dec	Chevin Chase	1:11:52	48.26	7mi
26 Nov	Leeds Abbey Dash SB	58:35	52.31	10km
10 Sep	Yorkshireman Off Road Half Marathon	3:20:32	32.96	13.1mi
16 Jul	idle trail race	1:05:49	46.56	10km
11 Jun	Middleton Moor Trail Race PB	1:14:58	32.38	8km
6 Jun	Fetch Five - Run For Your Soul 6	1:12:11	41.00	6mi
7 May	Leeds Half Marathon SB	2:20:56	46.73	13.1mi
8 Apr	Gaz de France Park Series - Rounday Park SB	30:16	49.11	5km
2005		Result	WAVA	Distance
6 Feb	Dewsbury 10K SB	59:09	51.51	10km
2004		Result	WAVA	Distance
28 Nov	Leeds Abbey Dash SB	1:02:58	48.39	10km
21 Jul	Race for Life - Harrogate SB	30:45	48.22	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	25	21	41	39	44	46	40	9	0	0	0	0	265
2022	55	30	64	51	61	80	41	12	0	0	0	0	394
2021	31	28	36	43	21	22	22	26	40	31	19	20	339
2021	30	26	60	44	10	35	48	46	48	51	42	50	492
2020	11	10	24	42	23	37	36	38	34	31	17	20	323
2020	62	44	34	28	27	30	13	31	15	36	27	41	390
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	31	30	35	24	21	23	9	6	0	1	3	17	200
2019	57	47	50	36	53	73	56	82	37	43	33	24	592
2018	30	19	17	18	16	26	24	21	13	34	15	27	259
2018	44	29	29	50	16	39	27	26	44	34	29	36	402
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	27	17	24	22	29	20	21	25	18	39	19	23	285
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	14	22	16	29	10	7	16	29	20	13	20	18	214
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	14	14	34	25	30	3	19	17	24	23	8	1	212
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	0	13	28	10	0	0	9	8	25	0	0	0	93
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	5	8	2	5	0	19	6	13	8	0	0	0	66
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	8	0	4	5	0	0	0	0	7	13	0	0	37
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	12	0	3	0	0	0	0	0	25	15	0	0	55
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	0	9	4	7	17	0	18	24	17	0	0	0	96
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	0	8	9	0	0	26	0	0	0	0	0	0	43
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	0	3	0	0	3	0	0	0	0	0	0	0	6
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	0	0	0	0	4	0	0	0	0	0	0	0	4
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
-	0.4mi, 7:04 Walk - General Split Summary === 1) 0.41m - 7:04(17:07/m) 96/103bpm [1644b/mi] 35cal 61/67rpm 3.5/4.8mph Add a comment 1.5mi, 23:59 Walk - General Split Summary === 1) 1m - 15:29(15:29/m) 109/137bpm [1688b/mi] 100cal 65/124rpm 3.87/5.99mph 2) 0.53m - 8:30(15:54/m) 114/140bpm [1812b/mi] 56cal 63/122rpm 3.78/5.2mph 15th Jul 2022, 8:21am Autumnleaves wrote: :) Add a comment 3.3mi, 39:39 Run - General #Thursdaymorningrunclub Split Summary === 1) 1m - 11:52(11:52/m) 146/162bpm [1733b/mi] 123cal 5.05/6.39mph 2) 1m - 13:04(13:04/m) 156/176bpm [2038b/mi] 148cal 4.59/5.85mph 3) 1m - 11:59(11:59/m) 166/175bpm [1989b/mi] 150cal 5.01/5.93mph 4) 0.25m - 2:44(10:48/m) 167/171bpm [1802b/mi] 34cal 5.56/5.99mph 14th Jul 2022, 8:05am Rosehip wrote: Excellent :) 14th Jul 2022, 8:39am .B. wrote: Take a bow :) 14th Jul 2022, 3:06pm Autumnleaves wrote: Excellent Add a comment 0.5mi, 7:44 Walk - General Split Summary === 1) 0.48m - 7:44(16:04/m) 115/133bpm [1848b/mi] 59cal 66/83rpm 3.73/5.09mph 14th Jul 2022, 6:19am Bintmcskint wrote: Morning :-) 14th Jul 2022, 6:54am snogard wrote: 😀 Add a comment	0.4mi, 8:10 Walk - General Split Summary === 1) 0.43m - 8:10(19:12/m) 104/126bpm [1996b/mi] 49cal 61/121rpm 3.13/3.9mph 16th Jul 2022, 6:41am snogard wrote: 😀 Add a comment 1.3mi, 19:54 Walk - General Split Summary === 1) 1m - 15:15(15:15/m) 117/131bpm [1784b/mi] 114cal 62/121rpm 3.93/5.51mph 2) 0.32m - 4:39(14:41/m) 99/120bpm [1454b/mi] 19cal 61/121rpm 4.09/5.61mph 15th Jul 2022, 6:49pm Autumnleaves wrote: Friday! 15th Jul 2022, 6:54pm northernslowcoach wrote: :) Add a comment 3.3mi, 40:07 Run - General A wob run today! Reversed route on my own this morning was cooler Split Summary === 1) 1m - 12:17(12:17/m) 135/163bpm [1659b/mi] 118cal 4.88/5.66mph 2) 1m - 12:42(12:42/m) 146/156bpm [1853b/mi] 131cal 4.73/5.57mph 3) 1m - 12:07(12:07/m) 154/167bpm [1866b/mi] 131cal 4.95/5.45mph 4) 0.26m - 3:01(11:34/m) 155/156bpm [1792b/mi] 33cal 5.19/5.89mph 15th Jul 2022, 8:24am Autumnleaves wrote: Great stuff x 15th Jul 2022, 10:00am Bintmcskint wrote: :-O Surely running it backwards unties the bow :-) 15th Jul 2022, 1:57pm Rosehip wrote: :) well done Add a comment 0.5mi, 8:36 Walk - General Split Summary === 1) 0.49m - 8:36(17:42/m) 97/115bpm [1717b/mi] 43cal 65/123rpm 3.39/4.61mph 15th Jul 2022, 6:16am Bintmcskint wrote: Happy Friday x 15th Jul 2022, 6:42am snogard wrote: 😀 15th Jul 2022, 7:38am Rosehip wrote: Morning :) 15th Jul 2022, 8:23am Autumnleaves wrote: Morning x Add a comment	-	-	-	0.8mi, 13:39 Walk - General And home again Split Summary === 1) 0.75m - 13:39(18:12/m) 99/99bpm [1803b/mi] 71cal 61/69rpm 3.3/4.32mph Add a comment 0.8mi, 13:54 Walk - General Down to the pub Split Summary === 1) 0.82m - 13:54(16:57/m) 99/99bpm [1677b/mi] 73cal 61/67rpm 3.54/5.72mph 19th Jul 2022, 3:57pm Rosehip wrote: :) Add a comment
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
1.3mi, 22:01 Walk - General And back to the hotel via the view point of north landing Split Summary === 1) 1m - 17:00(17:00/m) 103/127bpm [1751b/mi] 99cal 62/69rpm 3.53/4.61mph 2) 0.27m - 5:01(18:16/m) 97/109bpm [1773b/mi] 22cal 61/66rpm 3.28/4.15mph 20th Jul 2022, 6:59pm Diogenes wrote: I do like to be beside the seaside 20th Jul 2022, 8:10pm Autumnleaves wrote: Love that beach! Add a comment 1.2mi, 21:46 Walk - General Into the village Split Summary === 1) 1m - 17:22(17:22/m) 98/123bpm [1701b/mi] 86cal 61/66rpm 3.46/4.09mph 2) 0.24m - 4:24(18:06/m) 100/107bpm [1810b/mi] 21cal 60/64rpm 3.32/5.03mph 20th Jul 2022, 4:29pm Rosehip wrote: :) 20th Jul 2022, 4:58pm Autumnleaves wrote: :) Add a comment	2.5mi, 28:44 Run - General First run post snot virus, set off to run to Flamborough village and back, chest a bit tight but felt good waved at the lighthouse for AL Split Summary === 1) 1m - 11:23(11:23/m) 142/155bpm [1616b/mi] 115cal 5.27/5.87mph 2) 1m - 11:34(11:34/m) 148/153bpm [1712b/mi] 122cal 5.19/5.49mph 3) 0.51m - 5:47(11:24/m) 148/159bpm [1687b/mi] 60cal 5.26/5.49mph 21st Jul 2022, 8:27am Autumnleaves wrote: Did you say hello to the lighthouse? :) 21st Jul 2022, 8:35am Rosehip wrote: Excellent :) 21st Jul 2022, 11:30am .B. wrote: Nice :) 21st Jul 2022, 12:07pm Diogenes wrote: That's a very straight line Add a comment	-	-	-	0.4mi, 8:01 Walk - General Split Summary === 1) 0.39m - 8:01(20:38/m) 125/134bpm [2580b/mi] 74cal 62/67rpm 2.91/4.07mph Add a comment 1.2mi, 21:34 Walk - General Up to Mums Split Summary === 1) 1m - 18:02(18:02/m) 132/146bpm [2379b/mi] 176cal 62/67rpm 3.33/4.38mph 2) 0.2m - 3:32(17:17/m) 134/140bpm [2317b/mi] 34cal 63/72rpm 3.47/4.59mph 25th Jul 2022, 11:35am snogard wrote: 😁 25th Jul 2022, 3:01pm Autumnleaves wrote: :) Add a comment 0.5mi, 8:43 Walk - General Split Summary === 1) 0.51m - 8:43(17:11/m) 113/149bpm [1942b/mi] 63cal 62/121rpm 3.49/4.51mph 25th Jul 2022, 9:27am snogard wrote: 😁 Add a comment 0mi, 7:56 Cross - Strength 7 min app Split Summary === 1) 0m - 7:56(0/m) 108/121bpm [INFb/mi] 55cal 61/78rpm 25th Jul 2022, 8:47am Rosehip wrote: Good work ✅ 25th Jul 2022, 8:58am Autumnleaves wrote: :) Add a comment 3.5mi, 41:31 Run - General Back to routine, this got me past York Minster Split Summary === 1) 1m - 11:35(11:35/m) 136/152bpm [1575b/mi] 115cal 5.18/5.66mph 2) 1m - 11:51(11:51/m) 142/156bpm [1683b/mi] 123cal 5.06/5.7mph 3) 1m - 12:24(12:24/m) 149/161bpm [1847b/mi] 134cal 4.84/5.3mph 4) 0.47m - 5:41(12:13/m) 160/167bpm [1954b/mi] 67cal 4.91/5.82mph 25th Jul 2022, 7:59am Autumnleaves wrote: Good morning x 25th Jul 2022, 8:00am snogard wrote: 😁 25th Jul 2022, 8:16am Diogenes wrote: Top start to the day. 25th Jul 2022, 8:29am .B. wrote: Good stuff :) 25th Jul 2022, 8:46am Rosehip wrote: Well done :) Add a comment	0.5mi, 8:49 Walk - General Split Summary === 1) 0.46m - 8:49(19:11/m) 113/146bpm [2169b/mi] 65cal 61/69rpm 3.13/4.66mph Add a comment 1.6mi, 24:51 Walk - General Split Summary === 1) 1m - 15:52(15:52/m) 110/133bpm [1745b/mi] 110cal 61/121rpm 3.78/5.87mph 2) 0.58m - 8:59(15:36/m) 95/120bpm [1482b/mi] 34cal 63/121rpm 3.85/5.26mph 26th Jul 2022, 7:09pm Rosehip wrote: :) 26th Jul 2022, 7:21pm Autumnleaves wrote: Evening x 27th Jul 2022, 6:40am snogard wrote: 😁 Add a comment 1.5mi, 26:12 Walk - General Split Summary === 1) 1m - 17:38(17:38/m) 97/132bpm [1710b/mi] 89cal 65/90rpm 3.4/4.19mph 2) 0.47m - 8:35(18:14/m) 125/134bpm [2280b/mi] 76cal 64/70rpm 3.29/4.26mph 26th Jul 2022, 7:20am snogard wrote: 😁 26th Jul 2022, 8:49am Autumnleaves wrote: Morning x Add a comment 0.5mi, 8:49 Walk - General Split Summary === 1) 0.5m - 8:49(17:46/m) 91/104bpm [1617b/mi] 39cal 64/123rpm 3.38/4.49mph 26th Jul 2022, 6:06am Bintmcskint wrote: Morning :-) Add a comment
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
0mi, 7:57 Cross - Strength 7 min app Split Summary === 1) 0m - 7:57(0/m) 93/122bpm [INFb/mi] 39cal 59/67rpm 28th Jul 2022, 9:10am Autumnleaves wrote: :) Add a comment 0mi, 21:00 Cross - Yoga YWA Move Day 22 - Courage, wobbly warrior 3s and giggles with lion 🦁 breaths Split Summary === 1) 0m - 21:00(0/m) 70cal 27th Jul 2022, 9:20am Bintmcskint wrote: Namaste x 28th Jul 2022, 9:10am Autumnleaves wrote: :) Add a comment	0.4mi, 8:12 Walk - General Split Summary === 1) 0.42m - 8:12(19:29/m) 98/102bpm [1909b/mi] 46cal 60/62rpm 3.08/3.63mph Add a comment 1.5mi, 21:53 Walk - General Split Summary === 1) 1m - 14:38(14:38/m) 123/146bpm [1800b/mi] 127cal 66/124rpm 4.1/6.07mph 2) 0.5m - 7:15(14:35/m) 119/139bpm [1736b/mi] 54cal 65/121rpm 4.11/5.87mph 28th Jul 2022, 9:36pm Autumnleaves wrote: :) Add a comment 2.3mi, 28:41 Run - General #Thursdaymorningrunclub will find a way, C & A met me at the bus station and we ran and chatted back to work! Split Summary === 1) 1m - 12:24(12:24/m) 145/160bpm [1797b/mi] 136cal 4.84/6.3mph 2) 1m - 13:03(13:03/m) 157/173bpm [2050b/mi] 156cal 4.59/5.72mph 3) 0.29m - 3:14(11:05/m) 166/172bpm [1840b/mi] 42cal 5.41/5.76mph 28th Jul 2022, 9:16am Autumnleaves wrote: Well done! 28th Jul 2022, 8:17pm Rosehip wrote: Excellent :) Add a comment 1.1mi, 11:32 Run - General Down to the bus stop Split Summary === 1) 1m - 10:59(10:59/m) 137/148bpm [1504b/mi] 112cal 5.47/9.75mph 2) 0.05m - 34(10:57/m) 143/144bpm [1565b/mi] 6cal 5.48/5.53mph 28th Jul 2022, 6:20am Bintmcskint wrote: Nice :-) 28th Jul 2022, 8:17am northernslowcoach wrote: no early trains due to yesterdays strike 28th Jul 2022, 8:16pm Rosehip wrote: Stoopid trains, Thursday intact Add a comment	0.4mi, 7:14 Walk - General Split Summary === 1) 0.42m - 7:14(17:17/m) 97/109bpm [1676b/mi] 38cal 62/67rpm 3.47/4.66mph Add a comment 1.5mi, 21:19 Walk - General Split Summary === 1) 1m - 14:21(14:21/m) 133/168bpm [1908b/mi] 139cal 63/91rpm 4.18/6.16mph 2) 0.5m - 6:58(13:51/m) 135/150bpm [1870b/mi] 69cal 63/121rpm 4.33/6.05mph 29th Jul 2022, 7:02pm Autumnleaves wrote: Have a good evening x 29th Jul 2022, 7:03pm northernslowcoach wrote: You too x 29th Jul 2022, 10:12pm snogard wrote: 😀 Add a comment 1.5mi, 25:20 Walk - General Split Summary === 1) 1m - 17:14(17:14/m) 100/131bpm [1724b/mi] 97cal 63/72rpm 3.48/4.36mph 2) 0.46m - 8:05(17:39/m) 103/114bpm [1818b/mi] 44cal 64/70rpm 3.4/4.59mph 29th Jul 2022, 7:50am snogard wrote: 😀 29th Jul 2022, 8:40am Autumnleaves wrote: Friday! Add a comment 0.5mi, 9:08 Walk - General Split Summary === 1) 0.51m - 9:08(18:01/m) 83/190bpm [1495b/mi] 33cal 62/70rpm 3.33/4.44mph 29th Jul 2022, 7:13am Bintmcskint wrote: Happy Friday! Add a comment	-	-	0.9mi, 13:46 Walk - General Down to the bus stop Split Summary === 1) 0.89m - 13:46(15:24/m) 119/152bpm [1834b/mi] 114cal 64/123rpm 3.89/7.81mph Add a comment 3.5mi, 43:01 Run - General Start of the month and start of #AHPsActive and RBR elite running w⚓️ Challenges whilst still on with #miles4radiotherapy and the fetch challenge a truly multitasking run Split Summary === 1) 1m - 11:33(11:33/m) 146/162bpm [1687b/mi] 127cal 5.19/5.53mph 2) 1m - 12:13(12:13/m) 148/157bpm [1807b/mi] 137cal 4.91/5.43mph 3) 1m - 12:57(12:57/m) 154/170bpm [1994b/mi] 152cal 4.63/4.97mph 4) 0.49m - 6:19(12:54/m) 163/172bpm [2103b/mi] 81cal 4.65/5.3mph 1st Aug 2022, 10:57am Diogenes wrote: Good old Mondays off 1st Aug 2022, 11:02am northernslowcoach wrote: :) 1st Aug 2022, 1:11pm Autumnleaves wrote: That's a lot of challenges!! Add a comment 0mi, 25:00 Cross - Yoga YWA Move Day 23 - Soften, this was a a good session, still some challenges but seem to be getting a little bit more flexible - namaste x Split Summary === 1) 0m - 25:00(0/m) 84cal 1st Aug 2022, 8:47am Diogenes wrote: Increased flexibility is good. Stay loose! 1st Aug 2022, 1:11pm Autumnleaves wrote: That's good news :) Add a comment	0.4mi, 7:58 Walk - General Split Summary === 1) 0.42m - 7:58(18:50/m) 95/121bpm [1789b/mi] 40cal 61/65rpm 3.19/4.76mph Add a comment 1.5mi, 25:05 Walk - General Train was 50 minutes late so lost my run window Split Summary === 1) 1m - 16:37(16:37/m) 104/141bpm [1727b/mi] 102cal 62/122rpm 3.61/4.93mph 2) 0.47m - 8:29(17:59/m) 124/138bpm [2230b/mi] 72cal 65/70rpm 3.34/4.51mph 2nd Aug 2022, 9:14pm Autumnleaves wrote: Oh boo :( Add a comment 0.5mi, 8:35 Walk - General Split Summary === 1) 0.5m - 8:35(17:18/m) 96/116bpm [1660b/mi] 44cal 66/69rpm 3.47/4.26mph 2nd Aug 2022, 6:07am Bintmcskint wrote: Morning :-) 2nd Aug 2022, 6:09am northernslowcoach wrote: Morning :) 2nd Aug 2022, 6:56am snogard wrote: Good morning 😀 Add a comment
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
0.5mi, 8:41 Walk - General Split Summary === 1) 0.5m - 8:41(17:14/m) 111/139bpm [1913b/mi] 64cal 63/124rpm 3.48/4.84mph Add a comment 0mi, 7:58 Cross - Strength 7 min app Split Summary === 1) 0m - 7:58(0/m) 107/120bpm [INFb/mi] 55cal 52/80rpm 3rd Aug 2022, 9:10am Rosehip wrote: :) 3rd Aug 2022, 9:55am Autumnleaves wrote: :) Add a comment 5mi, 1:01:40 Run - General Me and Tom Jones round the village Split Summary === 1) 1m - 11:52(11:52/m) 133/149bpm [1579b/mi] 117cal 5.06/5.61mph 2) 1m - 11:53(11:53/m) 140/151bpm [1663b/mi] 124cal 5.05/5.51mph 3) 1m - 12:37(12:37/m) 146/186bpm [1841b/mi] 136cal 4.76/5.38mph 4) 1m - 12:28(12:28/m) 148/155bpm [1845b/mi] 135cal 4.81/5.09mph 5) 1m - 12:50(12:51/m) 156/166bpm [2005b/mi] 149cal 4.67/5.43mph 3rd Aug 2022, 9:10am Rosehip wrote: Jolly good :) 3rd Aug 2022, 9:25am Diogenes wrote: Very precise distance ;-) 3rd Aug 2022, 9:55am Autumnleaves wrote: Woo hoo! Excellent Add a comment	0.4mi, 7:39 Walk - General Split Summary === 1) 0.42m - 7:39(18:14/m) 107/122bpm [1951b/mi] 52cal 61/67rpm 3.29/5.68mph Add a comment 1.5mi, 23:10 Walk - General Split Summary === 1) 1m - 15:04(15:04/m) 117/145bpm [1762b/mi] 113cal 63/121rpm 3.98/6.35mph 2) 0.54m - 8:07(15:05/m) 87/114bpm [1313b/mi] 24cal 65/121rpm 3.98/5.3mph 4th Aug 2022, 7:11pm Autumnleaves wrote: Have a good evening :) Add a comment 3.3mi, 41:51 Run - General steady chatty bow run with A Split Summary === 1) 1m - 12:08(12:08/m) 140/159bpm [1698b/mi] 127cal 4.95/6.28mph 2) 1m - 14:28(14:28/m) 142/165bpm [2053b/mi] 147cal 4.15/5.95mph 3) 1m - 12:25(12:25/m) 164/176bpm [2036b/mi] 159cal 4.83/5.99mph 4) 0.26m - 2:51(11:05/m) 168/179bpm [1863b/mi] 38cal 5.41/6.22mph 4th Aug 2022, 8:35am Autumnleaves wrote: Lovely ❤️ 4th Aug 2022, 8:58am Bintmcskint wrote: A morning bow :-) 4th Aug 2022, 9:16am Rosehip wrote: Thursday bow :) Add a comment 0.5mi, 8:30 Walk - General Split Summary === 1) 0.5m - 8:30(16:57/m) 98/124bpm [1661b/mi] 47cal 65/71rpm 3.54/4.78mph 4th Aug 2022, 6:08am Bintmcskint wrote: Morning :-) 4th Aug 2022, 7:19am Diogenes wrote: Morning :-) Add a comment	0.4mi, 7:46 Walk - General Split Summary === 1) 0.42m - 7:46(18:30/m) 115/126bpm [2127b/mi] 61cal 61/119rpm 3.24/4.05mph Add a comment 1.5mi, 24:40 Walk - General Split Summary === 1) 1m - 16:42(16:42/m) 109/136bpm [1820b/mi] 113cal 62/95rpm 3.59/5.05mph 2) 0.48m - 7:58(16:39/m) 126/145bpm [2098b/mi] 71cal 69/121rpm 3.6/4.82mph 5th Aug 2022, 11:40am Autumnleaves wrote: Friday finally! Add a comment 0.5mi, 8:24 Walk - General Split Summary === 1) 0.5m - 8:24(16:50/m) 98/123bpm [1649b/mi] 46cal 63/124rpm 3.57/4.72mph 5th Aug 2022, 6:54am snogard wrote: 😀 5th Aug 2022, 7:20am Bintmcskint wrote: Happy Friday! Add a comment	-	-	-	-

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