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northernslowcoach is a Fetch Supporter!

northernslowcoach F50

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Races
144
Miles
11281
Miles
14
Miles
184
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me

Running isn't everything

Current Status

*yawn*

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2021 Targets

RUN
700
WALK
300

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	12	0	0	0	0	0	0	0	0	0	0	0	12
2020	62	44	34	28	27	30	13	31	15	36	27	41	390
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	57	47	50	36	53	73	56	82	37	43	33	24	592
2018	44	29	29	50	16	39	27	26	44	34	29	36	402
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Sun 20th Dec Dec 20	Mon 21st Dec Dec 21	Tue 22nd Dec Dec 22	Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26
-	1.5mi, 23:45 Cross-Training - Walking Split Summary === 1) 1m - 16:10(16:10/m) 112/134bpm 120cal 62/122rpm 3.71/6.74mph 2) 0.51m - 7:35(14:58/m) 121/133bpm 63cal 61/120rpm 4.01/7.51mph 21st Dec 2020, 7:10pm Bintmcskint wrote: :-) 21st Dec 2020, 7:13pm Autumnleaves wrote: Home time x Add a comment 3.2mi, 38:20 Running - General chatty run with C Split Summary === 1) 1m - 11:28(11:28/m) 145/160bpm 125cal 5.23/6.99mph 2) 1m - 12:14(12:14/m) 152/160bpm 139cal 4.9/5.3mph 3) 1m - 12:22(12:22/m) 156/178bpm 147cal 4.85/5.91mph 4) 0.21m - 2:16(10:53/m) 159/163bpm 27cal 5.51/5.76mph 21st Dec 2020, 7:52am Bintmcskint wrote: Morning :-) 21st Dec 2020, 8:43am Autumnleaves wrote: Good morning x Add a comment	1.5mi, 24:00 Cross-Training - Walking Split Summary === 1) 1.5m - 0(0/m) 22nd Dec 2020, 8:01am Bintmcskint wrote: Morning :-) 22nd Dec 2020, 8:08am Autumnleaves wrote: Morning x Add a comment	-	1.4mi, 23:17 Cross-Training - Walking Split Summary === 1) 1m - 16:35(16:35/m) 104/121bpm 105cal 62/124rpm 3.62/4.66mph 2) 0.42m - 6:43(15:51/m) 121/131bpm 56cal 61/66rpm 3.78/5.26mph 24th Dec 2020, 5:16pm Bintmcskint wrote: Merry Christmas :-) Add a comment 3.2mi, 38:14 Running - General Best way to start today altho no C Lots of and shout outs of merry Christmas Let's get today done ✔ Split Summary === 1) 1m - 11:36(11:36/m) 149/159bpm 130cal 5.17/6.3mph 2) 1m - 12:28(12:28/m) 151/160bpm 142cal 4.81/5.32mph 3) 1m - 12:06(12:06/m) 156/164bpm 143cal 4.96/5.99mph 4) 0.2m - 2:04(10:33/m) 161/163bpm 25cal 5.68/5.93mph 24th Dec 2020, 8:11am Rosehip wrote: Very good start to the day Hope work is calm and you get home and get your feet up heart 24th Dec 2020, 9:16am Bintmcskint wrote: What RH said ^^^ :-) x 24th Dec 2020, 9:23am Autumnleaves wrote: Well done xx Add a comment	3.2mi, 38:25 Running - General Christmas trot round the village in new shoes, mile 3 included 2 very cute puppy encounters Split Summary === 1) 1m - 11:17(11:17/m) 146/159bpm 123cal 5.31/5.85mph 2) 1m - 11:51(11:51/m) 150/165bpm 134cal 5.06/5.61mph 3) 1m - 13:06(13:06/m) 155/164bpm 154cal 4.58/5.55mph 4) 0.15m - 2:10(14:52/m) 161/171bpm 27cal 4.04/4.72mph 25th Dec 2020, 12:41pm Autumnleaves wrote: Top running! X 25th Dec 2020, 3:24pm Rosehip wrote: Super! Happy Christmas x Add a comment	-
Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2
-	-	-	-	1.4mi, 21:05 Cross-Training - Walking Last march of the year Split Summary === 1) 1m - 15:26(15:26/m) 94/127bpm 75cal 64/123rpm 3.89/5.09mph 2) 0.37m - 5:40(15:29/m) 125/137bpm 51cal 61/69rpm 3.88/4.3mph 31st Dec 2020, 7:17pm Autumnleaves wrote: Well done xx Add a comment 1.5mi, 23:41 Cross-Training - Walking Split Summary === 1) 1m - 16:02(16:02/m) 107/136bpm 106cal 63/123rpm 3.74/5.49mph 2) 0.46m - 7:39(16:41/m) 106/116bpm 44cal 64/124rpm 3.6/4.93mph 31st Dec 2020, 7:41am Rosehip wrote: Morning :) 31st Dec 2020, 8:03am Bintmcskint wrote: Morning :-) 31st Dec 2020, 9:06am Autumnleaves wrote: Good morning x Add a comment	-	0mi, 48:00 Cross-Training - Yoga YWA - Breath Day 1 - Invite This was lovely, practice needed but thats what we're doing. Thought of AL and Bint when Adrienne reminded us we are connected Namaste x Split Summary === 1) 0m - 48:00(0/m) 169cal 2nd Jan 2021, 4:43pm Rosehip wrote: :) 2nd Jan 2021, 5:06pm Autumnleaves wrote: :) great start x 2nd Jan 2021, 5:56pm Bintmcskint wrote: heart I'm so glad you're giving this a go Add a comment 0mi, 7:57 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:57(0/m) 120/157bpm 65cal 61/105rpm Add a comment 4.8mi, 1:16:28 Running - Trail Run Where else would I run today Was gorgeous even if I'm not hill fit, lots of slippy icy bits and I found fleecyesque mud Split Summary === 1) 1m - 14:58(14:58/m) 156/194bpm 178cal 4.01/5.11mph 2) 1m - 21:08(21:08/m) 157/187bpm 256cal 2.84/5.59mph 3) 1m - 15:12(15:12/m) 153/176bpm 171cal 3.95/5.38mph 4) 1m - 14:52(14:52/m) 149/166bpm 159cal 4.04/5.28mph 5) 0.81m - 10:17(12:40/m) 163/174bpm 130cal 4.74/5.97mph 2nd Jan 2021, 11:26am snogard wrote: 😀 2nd Jan 2021, 11:36am Rosehip wrote: Wonderful :) 2nd Jan 2021, 11:45am Autumnleaves wrote: Was it pretty up there today? 2nd Jan 2021, 11:50am northernslowcoach wrote: Notes and pic added :) 2nd Jan 2021, 12:30pm Autumnleaves wrote: Stunning! 2nd Jan 2021, 1:20pm alpenrose wrote: Fabulous! :) 2nd Jan 2021, 11:45pm Charliem91 wrote: Looks absolutely gorgeous up there today! X Add a comment 0mi, 5:00 Cross-Training - Yoga Yoga with Adrienne: Breathe invitation Split Summary === 1) 0m - 5:00(0/m) 18cal 2nd Jan 2021, 10:06am Bintmcskint wrote: Yay! This makes me happy to see :-) 2nd Jan 2021, 10:16am Rosehip wrote: :) 2nd Jan 2021, 11:23am snogard wrote: 😀 Add a comment
Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9
0mi, 37:00 Cross-Training - Yoga YWA - Breath Day 2 - Arrive How lovely, struggled a bit and had to do planks on knees but this will get better. Unexpected tears as I rolled into the foetal position, let them flow and now feel settled x Split Summary === 1) 0m - 37:00(0/m) 130cal 3rd Jan 2021, 5:13pm snogard wrote: 😀 3rd Jan 2021, 5:17pm Bintmcskint wrote: This is wonderful :-) x 3rd Jan 2021, 5:41pm Autumnleaves wrote: Great :) tears sometimes need to flow x Add a comment	1.5mi, 21:17 Cross-Training - Walking Split Summary === 1) 1m - 14:30(14:30/m) 135/160bpm 139cal 62/122rpm 4.14/6.16mph 2) 0.52m - 6:47(13:08/m) 121/142bpm 49cal 63/124rpm 4.57/6.03mph 4th Jan 2021, 7:14pm Autumnleaves wrote: Home again, hope your day was ok x Add a comment 1.4mi, 24:27 Cross-Training - Walking Split Summary === 1) 1m - 17:11(17:11/m) 109/124bpm 114cal 63/121rpm 3.49/5.01mph 2) 0.42m - 7:15(17:21/m) 120/127bpm 57cal 63/76rpm 3.46/4.63mph 4th Jan 2021, 8:06am Bintmcskint wrote: Morning :-) x 4th Jan 2021, 9:07am Autumnleaves wrote: Good morning xx 4th Jan 2021, 9:14am Rosehip wrote: Morning :) Add a comment	1.5mi, 23:00 Cross-Training - Walking Split Summary === 1) 1m - 15:15(15:15/m) 119/140bpm 121cal 62/124rpm 3.94/5.36mph 2) 0.54m - 7:46(14:20/m) 120/131bpm 59cal 62/105rpm 4.19/5.68mph 5th Jan 2021, 6:54pm Autumnleaves wrote: Home time x Add a comment 1.4mi, 24:13 Cross-Training - Walking Split Summary === 1) 1m - 17:03(17:03/m) 90/133bpm 72cal 61/121rpm 3.52/4.91mph 2) 0.43m - 7:10(16:38/m) 92/107bpm 28cal 64/124rpm 3.61/4.57mph 5th Jan 2021, 8:09am Bintmcskint wrote: Morning :-) x 5th Jan 2021, 8:21am Autumnleaves wrote: Good morning to you x 5th Jan 2021, 9:15am Rosehip wrote: Morning :) Add a comment	0mi, 35:00 Cross-Training - Yoga YWA - Day 3 Anchor Namaste x Split Summary === 1) 0m - 35:00(0/m) 123cal 6th Jan 2021, 6:34pm Autumnleaves wrote: :) 6th Jan 2021, 6:46pm Rosehip wrote: :) 6th Jan 2021, 8:54pm Bintmcskint wrote: Namaste x Add a comment 0.5mi, 7:26 Cross-Training - Walking Split Summary === 1) 0.45m - 7:26(16:22/m) 138/153bpm 75cal 62/67rpm 3.67/4.59mph Add a comment 3.5mi, 45:08 Running - General Hard work today, nearly persuaded myself not to run but I had to post my repeat prescription! 3rd mile included chatting with my poor overloaded favourite postie Split Summary === 1) 1m - 11:24(11:24/m) 144/155bpm 117cal 5.26/5.66mph 2) 1m - 12:34(12:34/m) 152/163bpm 138cal 4.77/5.2mph 3) 1m - 14:09(14:09/m) 153/166bpm 150cal 4.24/5.22mph 4) 0.52m - 7:00(13:27/m) 161/178bpm 83cal 4.46/5.22mph 6th Jan 2021, 1:52pm Autumnleaves wrote: Well done for talking yourself into it rather than out... x 6th Jan 2021, 2:01pm Rosehip wrote: Well done :) that internal argument against going out can be very persuasive sometimes 6th Jan 2021, 8:57pm Bintmcskint wrote: Well done for running! xx Add a comment	1.5mi, 24:21 Cross-Training - Walking Split Summary === 1) 1m - 16:41(16:41/m) 99/116bpm 93cal 62/120rpm 3.59/9.6mph 2) 0.52m - 7:40(14:41/m) 115/128bpm 55cal 61/69rpm 4.08/5.38mph 7th Jan 2021, 7:48pm Autumnleaves wrote: Have a good evening x 7th Jan 2021, 8:02pm northernslowcoach wrote: Thank you x 7th Jan 2021, 8:23pm Rosehip wrote: feet up now :) 7th Jan 2021, 8:24pm northernslowcoach wrote: Yup :) 7th Jan 2021, 8:30pm Rosehip wrote: :) Add a comment 1.5mi, 23:36 Cross-Training - Walking Split Summary === 1) 1m - 16:09(16:09/m) 96/134bpm 80cal 62/122rpm 3.71/4.86mph 2) 0.46m - 7:27(16:18/m) 83/91bpm 22cal 63/70rpm 3.68/4.8mph 7th Jan 2021, 7:55am Bintmcskint wrote: Morning :-) 7th Jan 2021, 8:13am Autumnleaves wrote: Good morning xx Add a comment	1.5mi, 24:26 Cross-Training - Walking Split Summary === 1) 1m - 16:54(16:54/m) 114/131bpm 125cal 64/91rpm 3.55/4.82mph 2) 0.45m - 7:32(16:43/m) 119/133bpm 57cal 63/96rpm 3.59/4.42mph 8th Jan 2021, 7:37am Bintmcskint wrote: Morning :-) Happy Friday x 8th Jan 2021, 8:18am Autumnleaves wrote: Good morning. Hope today is ok xx 8th Jan 2021, 8:50am Rosehip wrote: Morning :) Add a comment	-
Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16
-	0mi, 27:00 Cross-Training - Yoga YWA - Day 4 Listen Gentle and what I needed today Inhale exhale Namaste x Split Summary === 1) 0m - 27:00(0/m) 96cal 11th Jan 2021, 4:50pm Autumnleaves wrote: Well done x 11th Jan 2021, 4:52pm Bintmcskint wrote: :-) Namaste x 11th Jan 2021, 6:30pm snogard wrote: 😀 Add a comment	3.2mi, 41:42 Running - General Right, back to a routine On my tod as C still injured Split Summary === 1) 1m - 12:26(12:26/m) 147/173bpm 135cal 4.82/6.01mph 2) 1m - 13:44(13:44/m) 144/153bpm 145cal 4.37/4.66mph 3) 1m - 13:18(13:18/m) 146/158bpm 141cal 4.51/5.36mph 4) 0.19m - 2:13(11:29/m) 151/153bpm 24cal 5.22/5.57mph 12th Jan 2021, 7:52am Bintmcskint wrote: Yay! Morning :-) 12th Jan 2021, 7:56am Rosehip wrote: :) morning 12th Jan 2021, 7:59am Autumnleaves wrote: Well done & good morning x Add a comment	0mi, 24:00 Cross-Training - Yoga YWA - Day 5 Replenish As a beginner found some of this a bit tough but loved lifting the corners of my mouth at the end #fetchfam - namaste Split Summary === 1) 0m - 24:00(0/m) 86cal 13th Jan 2021, 6:12pm Autumnleaves wrote: Well done x 13th Jan 2021, 8:46pm Bintmcskint wrote: Lifting the corners of your mouth is always a good thing :-) x Add a comment	1.5mi, 30:44 Cross-Training - Walking In the slush and snow with A Split Summary === 1) 1m - 21:23(21:23/m) 89/106bpm 88cal 63/124rpm 2.81/3.84mph 2) 0.52m - 9:20(17:53/m) 87/98bpm 33cal 63/121rpm 3.36/4.01mph 14th Jan 2021, 6:48pm Autumnleaves wrote: :) Add a comment 1.5mi, 25:34 Cross-Training - Walking Split Summary === 1) 1m - 16:53(16:53/m) 110/125bpm 119cal 64/72rpm 3.55/4.28mph 2) 0.48m - 8:41(18:14/m) 112/118bpm 55cal 62/71rpm 3.29/4.38mph 14th Jan 2021, 7:47am Bintmcskint wrote: Morning :-) 14th Jan 2021, 7:52am Rosehip wrote: Morning :) 14th Jan 2021, 8:11am Autumnleaves wrote: 🌄 Good morning Add a comment	-	0mi, 28:00 Cross-Training - Yoga YWA - Day 6 Burn Struggled with the breath of fire but enjoyed the rest of the practice, might have ab doms tomorrow - namaste Split Summary === 1) 0m - 28:00(0/m) 100cal Add a comment

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	7:40 7:40/mi					7:59	7:40
5km	44	26:02 8:23/mi	30:45		30:16		26:20	26:11		26:24	26:02	27:38	28:28	28:46	26:52	28:36	32:14	31:36	35:10
8km	1	1:14:58 15:05/mi			1:14:58
5mi	4	46:55 9:23/mi							46:55									1:02:32	1:04:35
6.2mi	1	1:08:06 10:59/mi				1:08:06
10km	24	53:37 8:38/mi	1:02:58	59:09	58:35	55:19	54:30	53:37		55:39
11km	5	1:16:51 11:15/mi												1:29:26	1:16:51		1:32:05
6.9mi	9	1:08:21 9:54/mi					1:17:27	1:13:42	1:15:04	1:08:21	1:10:42	1:11:24	1:17:30	1:15:41		1:14:24
7mi	5	1:20:03 11:26/mi						1:20:03
7.5mi	2	1:17:01 10:16/mi				1:22:26	1:17:01
14km	2	1:33:04 10:42/mi						1:33:06	1:33:04
10mi	13	1:30:42 9:04/mi				1:37:32	1:34:12	1:32:43	1:41:51	1:30:42		1:35:04
13.1mi	12	1:57:29 8:58/mi			2:20:56	2:08:25	2:04:12	1:57:29	2:16:46							2:35:11		2:29:01
14.8mi	5	3:11:50 12:58/mi								3:15:20	3:11:50
24km	1	3:18:22 13:18/mi					3:18:22
15.5mi	2	2:56:46 11:24/mi					3:46:13	2:56:46
26.2mi	7	4:30:22 10:19/mi				4:36:02	4:41:48	4:30:22	4:39:47		4:44:32

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	35:51	46.09%
Myrtle parkrun	5km	15 Feb	35:10	46.48%
Pateley Pie & Pint 5 Mile	5mi	1 Feb	1:04:35	41.68%
2019	Distance	Date	Result	WAVA
Burley Moor Run	11km	9 Nov		0.00%
The Doctor K Cup	5km	5 Oct	31:36	51.73%
Yorkshireman Half	14.8mi	8 Sep	4:00:00	34.49%
Ilkley Half Marathon	13.1mi	14 Jul	2:29:01	49.17%
Pateley Pie & Pint 5 Mile	5mi	2 Feb	1:02:32	42.56%
2018	Distance	Date	Result	WAVA
Burley Moor Run	11km	10 Nov	1:32:05	39.99%
The Doctor K Cup	5km	29 Sep	32:14	50.17%
2017	Distance	Date	Result	WAVA
Burley Moor Run	11km	11 Nov		0.00%
Yorkshireman Off Road Marathon	26.2mi	10 Sep	7:54:53	31.26%
Ilkley Harriers Trail Race	6.9mi	29 May	1:14:24	49.64%
Bramley parkrun	5km	25 Mar	30:00	52.85%
Huddersfield parkrun	5km	11 Mar	28:36	55.43%
Bolton Abbey Trail Running Half	13.1mi	25 Feb	2:35:11	45.66%
2016	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	3 Dec	31:41	50.04%
Burley Moor Run	11km	12 Nov	1:16:51	46.89%
Woodhouse Moor parkrun	5km	1 Oct	27:50	56.96%
Harrogate parkrun	5km	13 Aug	26:52	59.01%
Keswick parkrun	5km	2 Apr	30:08	52.14%
Harrogate parkrun	5km	27 Feb	28:41	54.78%
Dewsbury parkrun	5km	16 Jan	29:57	52.46%
2015	Distance	Date	Result	WAVA
Roundhay parkrun	5km	19 Dec	31:37	49.70%
Burley Moor Run	11km	7 Nov	1:29:26	39.91%
Yorkshireman Off Road Half Marathon	14.8mi	13 Sep	3:28:19	38.05%
Huddersfield parkrun	5km	1 Aug	28:46	54.62%
Ilkley Harriers Trail Race	6.9mi	25 May	1:15:41	47.82%
2014	Distance	Date	Result	WAVA
Burley Moor Run	7mi	8 Nov	1:27:34	41.56%
Ilkley Trail Race	6.9mi	26 May	1:17:30	46.29%
Keswick parkrun	5km	17 May	29:03	53.64%
Keswick parkrun	5km	19 Apr	29:56	51.66%
Huddersfield parkrun	5km	8 Feb	28:28	54.32%
Bradford parkrun	5km	25 Jan	29:38	52.18%
2013	Distance	Date	Result	WAVA
Skipton parkrun	5km	16 Nov	31:10	49.62%
Bradford parkrun	5km	26 Oct	29:23	52.63%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	3:32:58	36.57%
Huddersfield parkrun	5km	8 Jun	27:38	55.96%
Ilkley Trail Race	6.9mi	27 May	1:11:24	49.82%
Roundhay Parkrun	5km	27 Apr	28:21	54.17%
Snake Lane 10	10mi	24 Feb	1:35:04	54.45%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	15 Dec	30:23	50.54%
Burley Moor Run	11km	10 Nov	1:18:02	44.61%
Huddersfield parkrun	5km	3 Nov	26:02	58.99%
Roundhay Parkrun	5km	13 Oct	28:30	53.88%
Barnsley parkrun	5km	29 Sep	27:58	54.91%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	3:11:50	40.28%
Kirkwood Hospice 10K Trail Run	10km	2 Sep	56:28	56.04%
Baildon Carnival Canter	3.5mi	14 Jul	31:28	54.98%
Dewsbury parkrun #1	5km	23 Jun	26:57	56.98%
Ilkley Trail Race	6.9mi	4 Jun	1:10:42	49.93%
Bradford parkrun	5km	2 Jun	27:10	56.53%
Bradford Arthur James parkrun	5km	12 May	28:17	53.95%
Greater Manchester Marathon	26.2mi	29 Apr	4:44:32	49.40%
Leeds Park Run #224	5km	21 Jan	34:33	44.16%
2011	Distance	Date	Result	WAVA
Bradford parkrun	5km	31 Dec	28:19	53.88%
Roundhay Parkrun	5km	17 Dec	28:18	53.92%
Roundhay Parkrun	5km	26 Nov	28:23	53.76%
Leeds Abbey Dash	10km	20 Nov	55:39	56.47%
Burley Moor Run	11km	12 Nov	1:20:51	42.76%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	3:15:20	39.27%
Bradford parkrun	5km	18 Jun	27:19	55.86%
Ilkley Trail Race	6.9mi	30 May	1:08:21	51.29%
Huddersfield parkrun	5km	30 Apr	26:24	57.46%
Guiseley Gallop	10km	24 Apr	1:01:19	50.93%
Thirsk 10	10mi	27 Mar	1:30:42	56.29%
Snake Lane 10	10mi	27 Feb	1:30:49	56.22%
2010	Distance	Date	Result	WAVA
Ben's Wish to Walk 5 Mile Race	5mi	7 Nov	46:55	53.01%
Burley Festival Moor Run	10km	6 Nov	1:21:09	38.48%
Guy Fawkes 10	10mi	31 Oct	1:41:51	50.13%
Bradford City Run	13.1mi	17 Oct	2:16:46	49.32%
Harewood 10M Trail Race	10mi	3 Oct	1:44:34	48.83%
Kirkstall Abbey 7	7mi	19 Sep	1:05:51	53.67%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:01:00	33.16%
James Herriot Trail Run	14km	25 Jul	1:33:04	47.64%
The Full Bronte 5 Mile	5mi	3 Jun	48:56	50.82%
Ilkley Trail Race	6.9mi	30 May	1:15:04	46.41%
Brathay Windermere Marathon	26.2mi	16 May	4:39:47	49.61%
Guiseley Gallop	10km	4 Apr	1:06:06	46.98%
2009	Distance	Date	Result	WAVA
Jolly Holly Jog 10k	10km	28 Dec	1:15:03	41.38%
Chevin Chase	7mi	26 Dec	1:20:03	43.90%
Thirsk 10	10mi	29 Nov	1:35:54	52.92%
Leeds Abbey Dash	10km	22 Nov	56:15	55.21%
Great Cumbrian Run	13.1mi	25 Oct	2:08:54	52.02%
Bradford City Run	10mi	18 Oct	1:35:56	52.90%
Harewood Trail Race	10mi	4 Oct	1:41:04	50.21%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:56:46	44.88%
Fetch Yorkshire Mile	1mi	9 Aug	7:40	57.23%
James Herriot Country Trail Run	14km	26 Jul	1:33:06	47.34%
parkrun Leeds Hyde Park	5km	20 Jun	26:11	57.64%
Morecambe 10km	10km	14 Jun	55:02	56.43%
Otley 10	10mi	10 Jun	1:35:51	52.95%
Ilkley Trail Race	6.9mi	24 May	1:13:42	47.00%
parkrun Leeds Hyde Park	5km	23 May	26:44	56.45%
Brathay Windermere Marathon	26.2mi	17 May	4:30:22	51.33%
Rothwell 10K	10km	4 May	53:37	57.63%
parkrun Leeds Hyde Park	5km	2 May	27:16	55.09%
Blackpool Half Marathon	13.1mi	5 Apr	1:57:29	56.77%
Fetch Yorkshire Mile	1mi	21 Mar	7:43	56.39%
Snake Lane 10	10mi	22 Feb	1:32:43	54.45%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:12:16	50.42%
2008	Distance	Date	Result	WAVA
Leeds Hyde Park Time Trial	5km	20 Dec	26:20	57.04%
Thirsk 10	10mi	30 Nov	1:34:12	53.59%
Leeds Abbey Dash	10km	23 Nov	54:30	56.70%
Fetch Yorkshire Mile	1mi	9 Nov	7:59	54.51%
Richmond Castle 10K	10km	19 Oct	1:02:40	49.31%
Leeds Hyde Park Time Trial	5km	11 Oct	28:07	53.42%
Kirkstall Valley Trail Race 7.2M	7.2mi	21 Sep	1:13:15	49.10%
Leeds Hyde Park Time Trial	5km	20 Sep	27:59	53.68%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	3:46:13	34.88%
Alice's Run	10km	31 Aug	1:07:16	45.93%
Fetch Yorkshire Mile	1mi	24 Aug	8:13	52.96%
Pudsey 10k Challenge	10km	27 Jul	1:06:01	46.80%
Eccup 10	10mi	13 Jul	1:42:21	49.32%
Garburn Trail Race	24km	31 May	3:18:22	38.27%
Ilkley Trail Race	6.9mi	25 May	1:17:27	44.50%
Meanwood Valley Trail	7.5mi	17 May	1:17:01	48.65%
London Marathon	26.2mi	13 Apr	4:41:48	48.77%
Wakefield Hospice 10k	10km	30 Mar	57:06	53.88%
Reading Half Marathon	13.1mi	2 Mar	2:04:12	53.44%
Dewsbury 10K	10km	3 Feb	57:22	53.63%
Leeds Hyde Park Time Trial	5km	5 Jan	28:25	52.64%
2007	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:18:32	44.33%
Leeds Abbey Dash	10km	25 Nov	59:56	51.33%
Dublin Marathon	26.2mi	29 Oct	4:36:02	49.78%
Richmond Castle 10K	10km	14 Oct	1:00:58	50.46%
yorkshireman off road half marathon	13.1mi	9 Sep	3:01:28	36.58%
Spofforth Gala Trail race	10km	27 Aug	1:01:27	50.06%
Harrogate Town Centre 10k	10km	29 Jul	57:26	53.56%
Otley 10	10mi	13 Jun	1:37:32	51.51%
Leeds Half Marathon	13.1mi	13 May	2:12:56	49.72%
Meanwood Valley Trail	7.5mi	14 Apr	1:22:26	45.08%
Guiseley Gallop	6.2mi	8 Apr	1:08:06	44.90%
Dewsbury 10K	10km	4 Feb	55:19	55.40%
Brass Monkey Half Marathon	13.1mi	21 Jan	2:08:25	51.47%
2006	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:11:52	48.26%
Leeds Abbey Dash	10km	26 Nov	58:35	52.31%
Yorkshireman Off Road Half Marathon	13.1mi	10 Sep	3:20:32	32.96%
idle trail race	10km	16 Jul	1:05:49	46.56%
Middleton Moor Trail Race	8km	11 Jun	1:14:58	32.38%
Fetch Five - Run For Your Soul 6	6mi	6 Jun	1:12:11	41.00%
Leeds Half Marathon	13.1mi	7 May	2:20:56	46.73%
Gaz de France Park Series - Rounday Park	5km	8 Apr	30:16	49.11%
2005	Distance	Date	Result	WAVA
Dewsbury 10K	10km	6 Feb	59:09	51.51%
2004	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	28 Nov	1:02:58	48.39%
Race for Life - Harrogate	5km	21 Jul	30:45	48.22%

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