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northernslowcoach F45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
135
Miles
10115
Miles
14
Miles
184
WAVA
59.67%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me

Running isn't everything

Current Status

*yawn*

Groups

This user is a member of , 1000 in 2011, 1000 in 2012, 1000 miles in 2009, 1000 miles in 2010, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, All New Fetchie Flab Fighters, Conquercise Game, Core Blimey, Daily Bloggers, Engineering Department, FERC, Fetch Yorkshire Mile 5, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Greg's Soap-Dodgers, I want a Yorkshire Mile 4 Medal, I will probably be at the Yorkshire Christmas Social on Friday 18th December at the Fox & Newt in Leeds, Marathon du Yorkshire - runners, Mick n Phil for FLM, New Batch of Fetch Vests, New Fetch Game, Pink Ribbons, Swimmers, Team Bunion, The next Yorkshire Social, The Order Of The Baton, The Quest for sub 4:30 marathon group, Toks Social Research Group, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Flab Fighters, Yorkshire Mile, Yorkshire mile 3, Yorkshireman 2012

2018 Targets

RUN
700

Set your targets for 2018

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Twitter Feed

Chapeau 🇫🇷 and I win the work sweepstake 😁 https://t.co/9pGZeZlGWS

7:48pm, 15th Jul 2018
So cute ❤️ https://t.co/1RPcrplgso

12:51pm, 15th Jul 2018

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Fetch Yorkshire Mile1mi	7:40	7:40	57.21	4	7:59	7:40
5km	Huddersfield parkrun5km	26:02	8:23	59.52	40	26:20	26:11		26:24	26:02	27:38	28:28	28:46	26:52	28:36
8km	Middleton Moor Trail Race8km	1:14:58	15:05	32.01	1
5mi	Ben's Wish to Walk 5 Mile Race5mi	46:55	9:23	53.49	2			46:55
6.2mi	Guiseley Gallop6.2mi	1:08:06	10:59	44.46	1
10km	Rothwell 10K10km	53:37	8:38	57.88	19	54:30	53:37		55:39
11km	Burley Moor Run11km	1:16:51	11:15	47.03	2								1:29:26	1:16:51
6.9mi	Ilkley Trail Race6.9mi	1:08:21	9:54	51.78	9	1:17:27	1:13:42	1:15:04	1:08:21	1:10:42	1:11:24	1:17:30	1:15:41		1:14:24
7mi	Chevin Chase7mi	1:20:03	11:26	44.27	1		1:20:03
7.5mi	Meanwood Valley Trail7.5mi	1:17:01	10:16	48.49	2	1:17:01
14km	James Herriot Trail Run14km	1:33:04	10:42	48.00	2		1:33:06	1:33:04
10mi	Thirsk 1010mi	1:30:42	9:04	56.75	13	1:34:12	1:32:43	1:41:51	1:30:42		1:35:04
13.1mi	Blackpool Half Marathon13.1mi	1:57:29	8:58	57.62	11	2:04:12	1:57:29	2:16:46							2:35:11
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	3:11:50	12:58	40.59	2				3:15:20	3:11:50
24km	Garburn Trail Race24km	3:18:22	13:18	38.83	1	3:18:22
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:56:46	11:24	45.62	2	3:46:13	2:56:46
26.2mi	Brathay Windermere Marathon26.2mi	4:30:22	10:19	52.14	5	4:41:48	4:30:22	4:39:47		4:44:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	44	29	29	50	16	39	22	0	0	0	0	0	229
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
1.5m, 24:43 Cross-Training - Walking Monday again, loads of traffic due to a burst water main, saw lots of numpy driving Split Summary === 1) 1m - 17:20(17:20/m) 110/132bpm 116cal 46/76rpm 3.46/4.91mph 2) 0.47m - 7:23(15:47/m) 119/135bpm 56cal 53/72rpm 3.8/4.4mph Add a comment	1.4m, 25:45 Cross-Training - Walking Later train due to strike, so a sociable walk up with F and H Split Summary === 1) 1m - 18:25(18:25/m) 100/121bpm 103cal 53/71rpm 3.26/10.04mph 2) 0.41m - 7:21(18:07/m) 107/120bpm 41cal 55/69rpm 3.31/3.55mph 19th Jun 2018, 9:02am Autumnleaves wrote: Flaming trains! Add a comment 3m, 35:47 Running - General hot and sunny parkbowrun Split Summary === 1) 1m - 12:41(12:41/m) 144/161bpm 124cal 4.73/6.87mph 2) 1m - 11:32(11:32/m) 157/168bpm 122cal 5.2/6.74mph 3) 1m - 11:34(11:34/m) 163/178bpm 127cal 5.19/7.22mph 19th Jun 2018, 1:20pm Autumnleaves wrote: :) Add a comment	4.5m, 53:23 Running - General Day off run round the village Split Summary === 1) 1m - 11:18(11:18/m) 133/149bpm 108cal 5.31/6.53mph 2) 1m - 11:44(11:44/m) 144/153bpm 113cal 5.11/6.16mph 3) 1m - 12:06(12:06/m) 149/159bpm 120cal 4.96/5.85mph 4) 1m - 12:50(12:50/m) 159/171bpm 129cal 4.68/5.7mph 5) 0.47m - 5:25(11:40/m) 162/165bpm 56cal 5.14/5.91mph 20th Jun 2018, 2:34pm Autumnleaves wrote: Happy day off :) Add a comment 0.1m, 7:54 Cross-Training - Circuits 7 min app waiting for the bath to run Split Summary === 1) 0.07m - 7:54(1:59:26/m) 121/141bpm 62cal 0.5/6.45mph Add a comment	1.4m, 25:41 Cross-Training - Walking Another train strike and a most unpleasant trip to work but a sociable walk up in the sun with F and H Split Summary === 1) 1m - 18:01(18:01/m) 120/164bpm 118cal 47/123rpm 3.33/5.93mph 2) 0.43m - 7:40(17:40/m) 114/126bpm 48cal 41/71rpm 3.4/4.01mph 21st Jun 2018, 9:03am .B. wrote: Silver linings :-) 21st Jun 2018, 10:56am Autumnleaves wrote: Train strikes are really adding insult to injury! Add a comment 1.6m, 29:01 Cross-Training - Walking And back down again with F was sat on the train when I realised I hadn’t stopped my watch Split Summary === 1) 1m - 16:13(16:13/m) 108/126bpm 100cal 54/123rpm 3.7/5.78mph 2) 0.61m - 12:48(21:09/m) 112/141bpm 71cal 36/100rpm 2.84/5.53mph 21st Jun 2018, 7:30pm Bintmcskint wrote: :-) Add a comment	1.5m, 23:30 Cross-Training - Walking Friday and the sun is shining Split Summary === 1) 1m - 16:42(16:42/m) 109/131bpm 110cal 55/116rpm 3.59/7.6mph 2) 0.45m - 6:48(15:01/m) 118/130bpm 51cal 64/71rpm 4/4.24mph 22nd Jun 2018, 8:54am Autumnleaves wrote: Happy Friday! 22nd Jun 2018, 1:53pm .B. wrote: Hurrah! Add a comment 1.5m, 23:15 Cross-Training - Walking Back down again Split Summary === 1) 1m - 15:42(15:42/m) 113/132bpm 103cal 52/72rpm 3.82/5.7mph 2) 0.49m - 7:33(15:17/m) 127/138bpm 53cal 59/103rpm 3.93/5.61mph 22nd Jun 2018, 7:13pm Bintmcskint wrote: :-) 22nd Jun 2018, 7:46pm Autumnleaves wrote: Have a nice evening :) Add a comment	6.1m, 1:19:52 Running - General So happy to be back on my moor first run in new shoes too Split Summary === 1) 1m - 16:57(16:57/m) 145/162bpm 160cal 3.54/5.82mph 2) 1m - 14:32(14:32/m) 154/167bpm 142cal 4.13/5.38mph 3) 1m - 12:19(12:19/m) 151/162bpm 118cal 4.87/6.37mph 4) 1m - 11:25(11:25/m) 144/153bpm 102cal 5.26/6.35mph 5) 1m - 12:01(12:01/m) 149/164bpm 106cal 4.99/6.64mph 6) 1m - 12:07(12:07/m) 164/174bpm 133cal 4.95/6.35mph 7) 0.05m - 31(10:27/m) 172/174bpm 6cal 5.74/5.38mph 23rd Jun 2018, 1:13pm Autumnleaves wrote: Nice one. 24th Jun 2018, 8:04am LindsD wrote: Lovely :) Add a comment 0m, 7:59 Cross-Training - Circuits 7 min app in the garden! Much to the amusement of the neighbors Split Summary === 1) 0m - 7:59(/m) 112/149bpm 52cal 17/121rpm Add a comment	2.2m, 33:31 Cross-Training - Walking No food in the house so had to go and forage in the village co-op Split Summary === 1) 1m - 15:26(15:26/m) 101/115bpm 98cal 48/105rpm 3.89/6.1mph 2) 1m - 15:34(15:34/m) 125/149bpm 117cal 60/120rpm 3.85/4.61mph 3) 0.16m - 2:31(15:55/m) 129/137bpm 17cal 55/120rpm 3.77/4.13mph 24th Jun 2018, 2:55pm Autumnleaves wrote: :) Add a comment
Mon 25th Jun Jun 25	Tue 26th Jun Jun 26	Wed 27th Jun Jun 27	Thu 28th Jun Jun 28	Fri 29th Jun Jun 29	Sat 30th Jun Jun 30	Sun 1st Jul Jul 1
1.4m, 23:18 Cross-Training - Walking Warm already Split Summary === 1) 1m - 16:44(16:44/m) 111/133bpm 111cal 52/72rpm 3.58/12.9mph 2) 0.44m - 6:34(14:52/m) 128/141bpm 52cal 55/72rpm 4.04/4.4mph 25th Jun 2018, 7:59am Bintmcskint wrote: Have a good day :-) Add a comment 1.5m, 23:38 Cross-Training - Walking Sorchio but I was not getting on a bus! Split Summary === 1) 1m - 16:04(16:04/m) 105/129bpm 101cal 57/69rpm 3.73/4.47mph 2) 0.5m - 7:33(15:05/m) 117/128bpm 50cal 53/70rpm 3.98/4.76mph 25th Jun 2018, 10:12pm Autumnleaves wrote: Not bus weather :) Add a comment	3.6m, 1:04:54 Cross-Training - Walking Lovely walk on the leeds Liverpool canal with Dave from cross flats to saltaire. Gorgeous summers day Split Summary === 1) 1m - 23:45(23:45/m) 90/133bpm 118cal 32/71rpm 2.53/4.63mph 2) 1m - 16:02(16:02/m) 95/102bpm 101cal 58/66rpm 3.74/4.55mph 3) 1m - 15:56(15:56/m) 100/108bpm 103cal 55/111rpm 3.77/4.3mph 4) 0.59m - 9:12(15:41/m) 100/108bpm 58cal 59/68rpm 3.83/4.47mph 26th Jun 2018, 1:41pm Bintmcskint wrote: Sounds lovely :-) 26th Jun 2018, 2:08pm Autumnleaves wrote: :) Add a comment	-	3.2m, 39:27 Running - General nice to get out before it gets too hot Split Summary === 1) 1m - 11:30(11:30/m) 140/157bpm 108cal 5.22/7.53mph 2) 1m - 13:00(13:00/m) 148/161bpm 125cal 4.61/6.39mph 3) 1m - 12:19(12:19/m) 144/165bpm 119cal 4.87/6.35mph 4) 0.23m - 2:38(11:30/m) 162/169bpm 29cal 5.22/5.8mph 28th Jun 2018, 9:22am Bintmcskint wrote: Excellent thinking (and running) :-) 28th Jun 2018, 9:29am Autumnleaves wrote: Yes - I was tempted, but better keep my runs at least 24 hours apart atm! Add a comment	3.2m, 39:32 Running - General warmer this morning - sun out already!Split Summary === 1) 1m - 11:45(11:45/m) 134/155bpm 107cal 5.11/6.68mph 2) 1m - 13:18(13:18/m) 145/159bpm 125cal 4.51/6.45mph 3) 1m - 12:32(12:32/m) 144/171bpm 121cal 4.78/6.14mph 4) 0.18m - 1:56(10:58/m) 155/163bpm 20cal 5.47/5.74mph 29th Jun 2018, 8:01am LindsD wrote: early miles :) 29th Jun 2018, 9:43am Autumnleaves wrote: Yep - warm here too when I was out, strong sun! Add a comment	-	-
Mon 2nd Jul Jul 2	Tue 3rd Jul Jul 3	Wed 4th Jul Jul 4	Thu 5th Jul Jul 5	Fri 6th Jul Jul 6	Sat 7th Jul Jul 7	Sun 8th Jul Jul 8
1.5m, 23:32 Cross-Training - Walking Split Summary === 1) 1m - 16:46(16:46/m) 100/127bpm 107cal 52/75rpm 3.58/4.91mph 2) 0.45m - 6:46(15:02/m) 121/134bpm 52cal 60/74rpm 3.99/4.36mph 2nd Jul 2018, 10:35am Bintmcskint wrote: :-) 2nd Jul 2018, 12:24pm Autumnleaves wrote: Monday already... Add a comment 1.5m, 22:54 Cross-Training - Walking Split Summary === 1) 1m - 15:31(15:31/m) 110/127bpm 104cal 51/117rpm 3.87/5.18mph 2) 0.5m - 7:23(14:47/m) 123/134bpm 54cal 59/85rpm 4.06/4.84mph 2nd Jul 2018, 8:23pm snogard wrote: It has been a nice day for walking Add a comment	3.2m, 39:22 Running - General Before work Split Summary === 1) 1m - 11:56(11:56/m) 137/156bpm 109cal 5.03/6.55mph 2) 1m - 12:58(12:58/m) 148/159bpm 123cal 4.63/6.07mph 3) 1m - 12:09(12:09/m) 145/152bpm 119cal 4.94/6.41mph 4) 0.22m - 2:20(10:30/m) 153/158bpm 23cal 5.72/6.72mph 3rd Jul 2018, 8:07am Autumnleaves wrote: Phew - well done 3rd Jul 2018, 12:00pm snogard wrote: :) Add a comment 1.5m, 22:59 Cross-Training - Walking A hot march, Leeds traffic was v v busy Split Summary === 1) 1m - 14:56(14:56/m) 108/121bpm 101cal 55/124rpm 4.02/4.91mph 2) 0.53m - 8:03(15:08/m) 127/141bpm 57cal 46/76rpm 3.96/4.76mph 3rd Jul 2018, 6:44pm snogard wrote: Too hot today 3rd Jul 2018, 7:45pm Bintmcskint wrote: Well done for marching in this heat! 3rd Jul 2018, 9:29pm Autumnleaves wrote: Yes - it's more gentle strolling weather really :) 3rd Jul 2018, 10:00pm Bintmcskint wrote: Or lying very still weather :-) 3rd Jul 2018, 10:10pm northernslowcoach wrote: Or cheering at England weather :) Add a comment	-	3.2m, 38:55 Running - General Before work but after I’d been for a nosy at BBC Breakfast broadcasting upstairs Split Summary === 1) 1m - 11:40(11:40/m) 146/158bpm 113cal 5.14/28.7mph 2) 1m - 12:56(12:56/m) 151/167bpm 125cal 4.64/6.18mph 3) 1m - 12:14(12:14/m) 150/174bpm 121cal 4.91/5.95mph 4) 0.19m - 2:05(11:12/m) 161/169bpm 23cal 5.35/6.8mph 5th Jul 2018, 7:45am Autumnleaves wrote: Early running x 5th Jul 2018, 9:29am Bintmcskint wrote: :-) Add a comment	1.5m, 23:04 Cross-Training - Walking Split Summary === 1) 1m - 15:51(15:51/m) 109/132bpm 111cal 48/121rpm 3.78/6.51mph 2) 0.48m - 7:13(14:57/m) 118/127bpm 55cal 57/109rpm 4.01/4.28mph 6th Jul 2018, 8:34am snogard wrote: Good Marching on a warm morning :) Add a comment	-	-
Mon 9th Jul Jul 9	Tue 10th Jul Jul 10	Wed 11th Jul Jul 11	Thu 12th Jul Jul 12	Fri 13th Jul Jul 13	Sat 14th Jul Jul 14	Sun 15th Jul Jul 15
1.5m, 22:49 Cross-Training - Walking Split Summary === 1) 1m - 15:58(15:58/m) 108/129bpm 106cal 48/78rpm 3.76/5.85mph 2) 0.45m - 6:51(15:12/m) 118/134bpm 52cal 62/72rpm 3.95/4.34mph 9th Jul 2018, 7:45am Bintmcskint wrote: :-) 9th Jul 2018, 10:27am Autumnleaves wrote: Monday marching... 9th Jul 2018, 1:31pm snogard wrote: Hot marching Add a comment	4.3m, 51:49 Running - General Round the village Split Summary === 1) 1m - 11:46(11:46/m) 142/154bpm 113cal 5.1/5.78mph 2) 1m - 11:16(11:16/m) 145/152bpm 112cal 5.32/6.51mph 3) 1m - 11:55(11:55/m) 149/158bpm 118cal 5.04/5.47mph 4) 1m - 12:51(12:51/m) 154/164bpm 129cal 4.67/5.32mph 5) 0.33m - 4:01(12:10/m) 162/166bpm 44cal 4.93/5.63mph 10th Jul 2018, 12:18pm Autumnleaves wrote: Well done :) 10th Jul 2018, 1:11pm Bintmcskint wrote: Yay! :-) 10th Jul 2018, 1:52pm snogard wrote: Well done :) Add a comment 0m, 7:58 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:58(/m) 110/129bpm 51cal 12/78rpm 10th Jul 2018, 12:18pm Autumnleaves wrote: :) 10th Jul 2018, 1:11pm Bintmcskint wrote: :-) 10th Jul 2018, 1:51pm snogard wrote: :) Add a comment	5m, 1:01:26 Running - General Too warm already!!! Split Summary === 1) 1m - 11:04(11:04/m) 139/154bpm 107cal 5.42/6.32mph 2) 1m - 11:39(11:39/m) 146/154bpm 115cal 5.15/6.24mph 3) 1m - 12:31(12:31/m) 152/161bpm 117cal 4.8/5.59mph 4) 1m - 12:44(12:44/m) 156/162bpm 120cal 4.71/5.16mph 5) 1m - 13:26(13:26/m) 161/167bpm 133cal 4.46/5.57mph 6) 0m - 2(8:45/m) 160/160bpm 6.86/4.28mph 11th Jul 2018, 10:13am snogard wrote: Nicely done :) 11th Jul 2018, 5:56pm Autumnleaves wrote: Well done :) Add a comment 0m, 7:56 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:56(/m) 118/141bpm 58cal 11/78rpm 11th Jul 2018, 10:12am snogard wrote: abs of steel :) 11th Jul 2018, 10:17am northernslowcoach wrote: Just covered in a layer of jelly ;) 11th Jul 2018, 5:56pm Autumnleaves wrote: :) Add a comment	1.5m, 25:52 Cross-Training - Walking Split Summary === 1) 1m - 18:20(18:20/m) 102/120bpm 113cal 52/121rpm 3.27/5.13mph 2) 0.47m - 7:33(16:11/m) 113/129bpm 54cal 59/71rpm 3.71/4.4mph 12th Jul 2018, 8:04am Bintmcskint wrote: :-) 12th Jul 2018, 8:33am snogard wrote: very nice :) It's warmer than it looks out there 12th Jul 2018, 8:41am Autumnleaves wrote: :) Add a comment 1.5m, 21:52 Cross-Training - Walking Split Summary === 1) 1m - 14:46(14:46/m) 108/131bpm 101cal 50/116rpm 4.06/4.88mph 2) 0.47m - 7:06(15:07/m) 118/128bpm 51cal 59/121rpm 3.97/4.76mph 12th Jul 2018, 6:49pm Bintmcskint wrote: :-) 12th Jul 2018, 8:30pm snogard wrote: :) Add a comment	1.4m, 22:29 Cross-Training - Walking Friday caught CPM up at the lights and we chatted for the last bit Split Summary === 1) 1m - 15:20(15:20/m) 112/129bpm 105cal 60/71rpm 3.91/6.99mph 2) 0.41m - 7:09(17:30/m) 119/131bpm 49cal 46/78rpm 3.43/4.99mph 13th Jul 2018, 8:42am snogard wrote: sometimes it's just nice to chat :) 13th Jul 2018, 8:50am Bintmcskint wrote: Huzzah for Friday :-) 13th Jul 2018, 3:45pm Autumnleaves wrote: :) Add a comment 1.4m, 23:26 Cross-Training - Walking No sign of any buses so walked back down, with CPM again until the bus station Split Summary === 1) 1m - 17:28(17:28/m) 103/120bpm 101cal 49/87rpm 3.44/5.3mph 2) 0.35m - 5:59(17:13/m) 117/127bpm 39cal 55/85rpm 3.49/4.26mph 13th Jul 2018, 7:39pm Bintmcskint wrote: :-) 13th Jul 2018, 11:28pm snogard wrote: :) Add a comment	6.5m, 1:32:54 Running - Trail Run Ooh, hot already and I’m not as fit as I’d like to be! But got a big smile on my face Split Summary === 1) 1m - 18:07(18:07/m) 141/151bpm 162cal 3.31/5.22mph 2) 1m - 15:45(15:45/m) 145/154bpm 145cal 3.81/5.03mph 3) 1m - 15:01(15:01/m) 146/158bpm 123cal 3.99/4.88mph 4) 1m - 13:35(13:35/m) 146/159bpm 114cal 4.42/5.09mph 5) 1m - 11:38(11:38/m) 141/149bpm 107cal 5.16/5.47mph 6) 1m - 13:11(13:11/m) 140/156bpm 104cal 4.55/5.53mph 7) 0.47m - 5:37(11:51/m) 148/159bpm 49cal 5.06/6.12mph 14th Jul 2018, 10:50am Bintmcskint wrote: Lovely 😊 14th Jul 2018, 10:53am northernslowcoach wrote: It was :) 14th Jul 2018, 5:42pm Autumnleaves wrote: Excellent! x Add a comment 0m, 7:56 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:56(/m) 108/135bpm 48cal 9/109rpm 14th Jul 2018, 1:30pm snogard wrote: :) I've said before, so I won't repeat. Well done 14th Jul 2018, 5:42pm Autumnleaves wrote: :) Add a comment	-

2017	Date	Result	WAVA
Burley Moor Run	11 Nov		0.00%
Yorkshireman Off Road Marathon	10 Sep	7:54:53	32.60%
Ilkley Harriers Trail Race	29 May	1:14:24	49.90%
Bramley parkrun	25 Mar	30:00	53.44%
Huddersfield parkrun	11 Mar	28:36	56.05%
Bolton Abbey Trail Running Half	25 Feb	2:35:11	45.95%
2016	Date	Result	WAVA
Huddersfield parkrun	3 Dec	31:41	50.60%
Burley Moor Run	12 Nov	1:16:51	47.03%
Woodhouse Moor parkrun	1 Oct	27:50	57.60%
Harrogate parkrun	13 Aug	26:52	59.67%
Keswick parkrun	2 Apr	30:08	52.70%
Harrogate parkrun	27 Feb	28:41	55.37%
Dewsbury parkrun	16 Jan	29:57	53.03%
2015	Date	Result	WAVA
Roundhay parkrun	19 Dec	31:37	50.23%
Burley Moor Run	7 Nov	1:29:26	40.04%
Yorkshireman Off Road Half Marathon	13 Sep	3:28:19	38.31%
Huddersfield parkrun	1 Aug	28:46	55.21%
Ilkley Harriers Trail Race	25 May	1:15:41	48.11%
2014	Date	Result	WAVA
Burley Moor Run	8 Nov	1:27:34	41.81%
Ilkley Trail Race	26 May	1:17:30	46.57%
Keswick parkrun	17 May	29:03	54.19%
Keswick parkrun	19 Apr	29:56	52.16%
Huddersfield parkrun	8 Feb	28:28	54.85%
Bradford parkrun	25 Jan	29:38	52.69%
2013	Date	Result	WAVA
Skipton parkrun	16 Nov	31:10	50.10%
Bradford parkrun	26 Oct	29:23	53.14%
Yorkshireman Off Road Half Marathon	8 Sep	3:32:58	36.84%
Huddersfield parkrun	8 Jun	27:38	56.50%
Ilkley Trail Race	27 May	1:11:24	50.13%
Roundhay Parkrun	27 Apr	28:21	54.66%
Snake Lane 10	24 Feb	1:35:04	54.72%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Huddersfield parkrun	15 Dec	30:23	51.00%
Burley Moor Run	10 Nov	1:18:02	44.77%
Huddersfield parkrun	3 Nov	26:02	59.52%
Roundhay Parkrun	13 Oct	28:30	54.37%
Barnsley parkrun	29 Sep	27:58	55.41%
Yorkshireman Off Road Half Marathon	9 Sep	3:11:50	40.59%
Kirkwood Hospice 10K Trail Run	2 Sep	56:28	56.24%
Baildon Carnival Canter	14 Jul	31:28	55.48%
Dewsbury parkrun #1	23 Jun	26:57	57.50%
Ilkley Trail Race	4 Jun	1:10:42	50.25%
Bradford parkrun	2 Jun	27:10	57.04%
Bradford Arthur James parkrun	12 May	28:17	54.41%
Greater Manchester Marathon	29 Apr	4:44:32	50.65%
Leeds Park Run #224	21 Jan	34:33	44.54%
2011	Date	Result	WAVA
Bradford parkrun	31 Dec	28:19	54.35%
Roundhay Parkrun	17 Dec	28:18	54.55%
Roundhay Parkrun	26 Nov	28:23	54.39%
Leeds Abbey Dash	20 Nov	55:39	56.86%
Burley Moor Run	12 Nov	1:20:51	43.05%
Yorkshireman Off Road Half Marathon	11 Sep	3:15:20	40.03%
Bradford parkrun	18 Jun	27:19	56.51%
Ilkley Trail Race	30 May	1:08:21	51.78%
Huddersfield parkrun	30 Apr	26:24	58.08%
Guiseley Gallop	24 Apr	1:01:19	51.25%
Thirsk 10	27 Mar	1:30:42	56.75%
Snake Lane 10	27 Feb	1:30:49	56.67%
2010	Date	Result	WAVA
Ben's Wish to Walk 5 Mile Race	7 Nov	46:55	53.49%
Burley Festival Moor Run	6 Nov	1:21:09	38.72%
Guy Fawkes 10	31 Oct	1:41:51	50.53%
Bradford City Run	17 Oct	2:16:46	50.19%
Harewood 10M Trail Race	3 Oct	1:44:34	49.22%
Kirkstall Abbey 7	19 Sep	1:05:51	54.15%
Yorkshireman Off Road Marathon	12 Sep	7:01:00	33.77%
James Herriot Trail Run	25 Jul	1:33:04	48.00%
The Full Bronte 5 Mile	3 Jun	48:56	51.28%
Ilkley Trail Race	30 May	1:15:04	46.83%
Brathay Windermere Marathon	16 May	4:39:47	50.38%
Guiseley Gallop	4 Apr	1:06:06	47.21%
2009	Date	Result	WAVA
Jolly Holly Jog 10k	28 Dec	1:15:03	41.58%
Chevin Chase	26 Dec	1:20:03	44.27%
Thirsk 10	29 Nov	1:35:54	53.35%
Leeds Abbey Dash	22 Nov	56:15	55.47%
Great Cumbrian Run	25 Oct	2:08:54	52.87%
Bradford City Run	18 Oct	1:35:56	53.33%
Harewood Trail Race	4 Oct	1:41:04	50.62%
Yorkshireman Off Road Half Marathon	13 Sep	2:56:46	45.62%
Fetch Yorkshire Mile	9 Aug	7:40	57.21%
James Herriot Country Trail Run	26 Jul	1:33:06	47.68%
parkrun Leeds Hyde Park	20 Jun	26:11	56.90%
Morecambe 10km	14 Jun	55:02	56.70%
Otley 10	10 Jun	1:35:51	53.38%
Ilkley Trail Race	24 May	1:13:42	47.40%
parkrun Leeds Hyde Park	23 May	26:44	55.73%
Brathay Windermere Marathon	17 May	4:30:22	52.14%
Rothwell 10K	4 May	53:37	57.88%
parkrun Leeds Hyde Park	2 May	27:16	54.30%
Blackpool Half Marathon	5 Apr	1:57:29	57.62%
Fetch Yorkshire Mile	21 Mar	7:43	56.37%
Snake Lane 10	22 Feb	1:32:43	54.87%
Brass Monkey Half Marathon	18 Jan	2:12:16	51.18%
2008	Date	Result	WAVA
Leeds Hyde Park Time Trial	20 Dec	26:20	56.22%
Thirsk 10	30 Nov	1:34:12	54.01%
Leeds Abbey Dash	23 Nov	54:30	56.92%
Fetch Yorkshire Mile	9 Nov	7:59	54.49%
Richmond Castle 10K	19 Oct	1:02:40	49.50%
Leeds Hyde Park Time Trial	11 Oct	28:07	52.64%
Kirkstall Valley Trail Race 7.2M	21 Sep	1:13:15	49.48%
Leeds Hyde Park Time Trial	20 Sep	27:59	52.89%
Yorkshireman Off Road Half Marathon	14 Sep	3:46:13	35.41%
Alice's Run	31 Aug	1:07:16	46.12%
Fetch Yorkshire Mile	24 Aug	8:13	52.94%
Pudsey 10k Challenge	27 Jul	1:06:01	47.01%
Eccup 10	13 Jul	1:42:21	49.73%
Garburn Trail Race	31 May	3:18:22	38.83%
Ilkley Trail Race	25 May	1:17:27	44.36%
Meanwood Valley Trail	17 May	1:17:01	48.49%
London Marathon	13 Apr	4:41:48	50.57%
Wakefield Hospice 10k	30 Mar	57:06	53.35%
Reading Half Marathon	2 Mar	2:04:12	54.18%
Dewsbury 10K	3 Feb	57:22	53.10%
Leeds Hyde Park Time Trial	5 Jan	28:25	51.73%
2007	Date	Result	WAVA
Chevin Chase	26 Dec	1:18:32	44.65%
Leeds Abbey Dash	25 Nov	59:56	50.83%
Dublin Marathon	29 Oct	4:36:02	51.62%
Richmond Castle 10K	14 Oct	1:00:58	49.96%
yorkshireman off road half marathon	9 Sep	3:01:28	37.08%
Spofforth Gala Trail race	27 Aug	1:01:27	50.26%
Harrogate Town Centre 10k	29 Jul	57:26	53.04%
Otley 10	13 Jun	1:37:32	51.61%
Leeds Half Marathon	13 May	2:12:56	50.36%
Meanwood Valley Trail	14 Apr	1:22:26	44.88%
Guiseley Gallop	8 Apr	1:08:06	44.46%
Dewsbury 10K	4 Feb	55:19	54.83%
Brass Monkey Half Marathon	21 Jan	2:08:25	52.13%
2006	Date	Result	WAVA
Chevin Chase	26 Dec	1:11:52	48.58%
Leeds Abbey Dash	26 Nov	58:35	51.78%
Yorkshireman Off Road Half Marathon	10 Sep	3:20:32	33.38%
idle trail race	16 Jul	1:05:49	46.09%
Middleton Moor Trail Race	11 Jun	1:14:58	32.01%
Fetch Five - Run For Your Soul 6	6 Jun	1:12:11	41.14%
Leeds Half Marathon	7 May	2:20:56	47.29%
Gaz de France Park Series - Rounday Park	8 Apr	30:16	48.12%
2005	Date	Result	WAVA
Dewsbury 10K	6 Feb	59:09	50.93%
2004	Date	Result	WAVA
Leeds Abbey Dash	28 Nov	1:02:58	47.85%
Race for Life - Harrogate	21 Jul	30:45	47.20%

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