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northernslowcoach F50

FETCH SUPPORTER

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No clubs listed.

Races
144
Miles
11404
Miles
14
Miles
184
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me
Running isn't everything Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
Shock to the senses	12th Apr
Deutschland 89	11th Apr
Who is she?!?!?!?	10th Apr
Friday done	9th Apr
Who'd have thought that	8th Apr

Recent Training
13th Apr	General	3.1	40:02
12th Apr	Walking	1.6	22:54
12th Apr	Strengthening	0.0	8:11
12th Apr	Spinning	0.0	20:01
12th Apr	Walking	1.5	24:35

12 Month Benchmarks	Run
Mile	10:37
5k	33:37
5mi	59:41
10k	1:16:17

Recent Pictures	Show more

2021 Targets	Set your targets
RUN 700 WALK 300

Recent Threads
700 miles in 2021
Mundane thread
I've got unicorns in my basket
Hot Cross Bun Count 2021
Happy jab day! When’s yours?
RuPaul's Drag Race - any fans out there ?

Followers (19)

Badges Collected	See available badges
+ 149 others

Best Times
Best WAVA

Dist	Races	PB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	7:40 7:40/mi					7:59	7:40
5km	44	26:02 8:23/mi	30:45		30:16		26:20	26:11		26:24	26:02	27:38	28:28	28:46	26:52	28:36	32:14	31:36	35:10
8km	1	1:14:58 15:05/mi			1:14:58
5mi	4	46:55 9:23/mi							46:55									1:02:32	1:04:35
6.2mi	1	1:08:06 10:59/mi				1:08:06
10km	24	53:37 8:38/mi	1:02:58	59:09	58:35	55:19	54:30	53:37		55:39
11km	5	1:16:51 11:15/mi												1:29:26	1:16:51		1:32:05
6.9mi	9	1:08:21 9:54/mi					1:17:27	1:13:42	1:15:04	1:08:21	1:10:42	1:11:24	1:17:30	1:15:41		1:14:24
7mi	5	1:20:03 11:26/mi						1:20:03
7.5mi	2	1:17:01 10:16/mi				1:22:26	1:17:01
14km	2	1:33:04 10:42/mi						1:33:06	1:33:04
10mi	13	1:30:42 9:04/mi				1:37:32	1:34:12	1:32:43	1:41:51	1:30:42		1:35:04
13.1mi	12	1:57:29 8:58/mi			2:20:56	2:08:25	2:04:12	1:57:29	2:16:46							2:35:11		2:29:01
14.8mi	5	3:11:50 12:58/mi								3:15:20	3:11:50
24km	1	3:18:22 13:18/mi					3:18:22
15.5mi	2	2:56:46 11:24/mi					3:46:13	2:56:46
26.2mi	7	4:30:22 10:19/mi				4:36:02	4:41:48	4:30:22	4:39:47		4:44:32

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	35:51	46.09	5km
15 Feb	Myrtle parkrun	35:10	46.48	5km
1 Feb	Pateley Pie & Pint 5 Mile	1:04:35	41.68	5mi
2019		Result	WAVA	Distance
9 Nov	Burley Moor Run		0.00	11km
5 Oct	The Doctor K Cup	31:36	51.73	5km
8 Sep	Yorkshireman Half	4:00:00	34.49	14.8mi
14 Jul	Ilkley Half Marathon	2:29:01	49.17	13.1mi
2 Feb	Pateley Pie & Pint 5 Mile	1:02:32	42.56	5mi
2018		Result	WAVA	Distance
10 Nov	Burley Moor Run	1:32:05	39.99	11km
29 Sep	The Doctor K Cup	32:14	50.17	5km
2017		Result	WAVA	Distance
11 Nov	Burley Moor Run		0.00	11km
10 Sep	Yorkshireman Off Road Marathon	7:54:53	31.26	26.2mi
29 May	Ilkley Harriers Trail Race	1:14:24	49.64	6.9mi
25 Mar	Bramley parkrun	30:00	52.85	5km
11 Mar	Huddersfield parkrun	28:36	55.43	5km
25 Feb	Bolton Abbey Trail Running Half	2:35:11	45.66	13.1mi
2016		Result	WAVA	Distance
3 Dec	Huddersfield parkrun	31:41	50.04	5km
12 Nov	Burley Moor Run	1:16:51	46.89	11km
1 Oct	Woodhouse Moor parkrun	27:50	56.96	5km
13 Aug	Harrogate parkrun	26:52	59.01	5km
2 Apr	Keswick parkrun	30:08	52.14	5km
27 Feb	Harrogate parkrun	28:41	54.78	5km
16 Jan	Dewsbury parkrun	29:57	52.46	5km
2015		Result	WAVA	Distance
19 Dec	Roundhay parkrun	31:37	49.70	5km
7 Nov	Burley Moor Run	1:29:26	39.91	11km
13 Sep	Yorkshireman Off Road Half Marathon	3:28:19	38.05	14.8mi
1 Aug	Huddersfield parkrun	28:46	54.62	5km
25 May	Ilkley Harriers Trail Race	1:15:41	47.82	6.9mi
2014		Result	WAVA	Distance
8 Nov	Burley Moor Run	1:27:34	41.56	7mi
26 May	Ilkley Trail Race	1:17:30	46.29	6.9mi
17 May	Keswick parkrun	29:03	53.64	5km
19 Apr	Keswick parkrun	29:56	51.66	5km
8 Feb	Huddersfield parkrun	28:28	54.32	5km
25 Jan	Bradford parkrun	29:38	52.18	5km
2013		Result	WAVA	Distance
16 Nov	Skipton parkrun	31:10	49.62	5km
26 Oct	Bradford parkrun	29:23	52.63	5km
8 Sep	Yorkshireman Off Road Half Marathon	3:32:58	36.57	14.8mi
8 Jun	Huddersfield parkrun	27:38	55.96	5km
27 May	Ilkley Trail Race	1:11:24	49.82	6.9mi
27 Apr	Roundhay Parkrun	28:21	54.17	5km
24 Feb	Snake Lane 10	1:35:04	54.45	10mi
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
15 Dec	Huddersfield parkrun	30:23	50.54	5km
10 Nov	Burley Moor Run	1:18:02	44.61	11km
3 Nov	Huddersfield parkrun	26:02	58.99	5km
13 Oct	Roundhay Parkrun	28:30	53.88	5km
29 Sep	Barnsley parkrun	27:58	54.91	5km
9 Sep	Yorkshireman Off Road Half Marathon	3:11:50	40.28	14.8mi
2 Sep	Kirkwood Hospice 10K Trail Run	56:28	56.04	10km
14 Jul	Baildon Carnival Canter	31:28	54.98	3.5mi
23 Jun	Dewsbury parkrun #1	26:57	56.98	5km
4 Jun	Ilkley Trail Race	1:10:42	49.93	6.9mi
2 Jun	Bradford parkrun	27:10	56.53	5km
12 May	Bradford Arthur James parkrun	28:17	53.95	5km
29 Apr	Greater Manchester Marathon	4:44:32	49.40	26.2mi
21 Jan	Leeds Park Run #224	34:33	44.16	5km
2011		Result	WAVA	Distance
31 Dec	Bradford parkrun	28:19	53.88	5km
17 Dec	Roundhay Parkrun	28:18	53.92	5km
26 Nov	Roundhay Parkrun	28:23	53.76	5km
20 Nov	Leeds Abbey Dash	55:39	56.47	10km
12 Nov	Burley Moor Run	1:20:51	42.76	11km
11 Sep	Yorkshireman Off Road Half Marathon	3:15:20	39.27	14.8mi
18 Jun	Bradford parkrun	27:19	55.86	5km
30 May	Ilkley Trail Race	1:08:21	51.29	6.9mi
30 Apr	Huddersfield parkrun	26:24	57.46	5km
24 Apr	Guiseley Gallop	1:01:19	50.93	10km
27 Mar	Thirsk 10	1:30:42	56.29	10mi
27 Feb	Snake Lane 10	1:30:49	56.22	10mi
2010		Result	WAVA	Distance
7 Nov	Ben's Wish to Walk 5 Mile Race	46:55	53.01	5mi
6 Nov	Burley Festival Moor Run	1:21:09	38.48	10km
31 Oct	Guy Fawkes 10	1:41:51	50.13	10mi
17 Oct	Bradford City Run	2:16:46	49.32	13.1mi
3 Oct	Harewood 10M Trail Race	1:44:34	48.83	10mi
19 Sep	Kirkstall Abbey 7	1:05:51	53.67	7mi
12 Sep	Yorkshireman Off Road Marathon	7:01:00	33.16	26.2mi
25 Jul	James Herriot Trail Run	1:33:04	47.64	14km
3 Jun	The Full Bronte 5 Mile	48:56	50.82	5mi
30 May	Ilkley Trail Race	1:15:04	46.41	6.9mi
16 May	Brathay Windermere Marathon	4:39:47	49.61	26.2mi
4 Apr	Guiseley Gallop	1:06:06	46.98	10km
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	1:15:03	41.38	10km
26 Dec	Chevin Chase	1:20:03	43.90	7mi
29 Nov	Thirsk 10	1:35:54	52.92	10mi
22 Nov	Leeds Abbey Dash	56:15	55.21	10km
25 Oct	Great Cumbrian Run	2:08:54	52.02	13.1mi
18 Oct	Bradford City Run	1:35:56	52.90	10mi
4 Oct	Harewood Trail Race	1:41:04	50.21	10mi
13 Sep	Yorkshireman Off Road Half Marathon	2:56:46	44.88	15.5mi
9 Aug	Fetch Yorkshire Mile	7:40	57.23	1mi
26 Jul	James Herriot Country Trail Run	1:33:06	47.34	14km
20 Jun	parkrun Leeds Hyde Park	26:11	57.64	5km
14 Jun	Morecambe 10km	55:02	56.43	10km
10 Jun	Otley 10	1:35:51	52.95	10mi
24 May	Ilkley Trail Race	1:13:42	47.00	6.9mi
23 May	parkrun Leeds Hyde Park	26:44	56.45	5km
17 May	Brathay Windermere Marathon	4:30:22	51.33	26.2mi
4 May	Rothwell 10K	53:37	57.63	10km
2 May	parkrun Leeds Hyde Park	27:16	55.09	5km
5 Apr	Blackpool Half Marathon	1:57:29	56.77	13.1mi
21 Mar	Fetch Yorkshire Mile	7:43	56.39	1mi
22 Feb	Snake Lane 10	1:32:43	54.45	10mi
18 Jan	Brass Monkey Half Marathon	2:12:16	50.42	13.1mi
2008		Result	WAVA	Distance
20 Dec	Leeds Hyde Park Time Trial	26:20	57.04	5km
30 Nov	Thirsk 10	1:34:12	53.59	10mi
23 Nov	Leeds Abbey Dash	54:30	56.70	10km
9 Nov	Fetch Yorkshire Mile	7:59	54.51	1mi
19 Oct	Richmond Castle 10K	1:02:40	49.31	10km
11 Oct	Leeds Hyde Park Time Trial	28:07	53.42	5km
21 Sep	Kirkstall Valley Trail Race 7.2M	1:13:15	49.10	7.2mi
20 Sep	Leeds Hyde Park Time Trial	27:59	53.68	5km
14 Sep	Yorkshireman Off Road Half Marathon	3:46:13	34.88	15.5mi
31 Aug	Alice's Run	1:07:16	45.93	10km
24 Aug	Fetch Yorkshire Mile	8:13	52.96	1mi
27 Jul	Pudsey 10k Challenge	1:06:01	46.80	10km
13 Jul	Eccup 10	1:42:21	49.32	10mi
31 May	Garburn Trail Race	3:18:22	38.27	24km
25 May	Ilkley Trail Race	1:17:27	44.50	6.9mi
17 May	Meanwood Valley Trail	1:17:01	48.65	7.5mi
13 Apr	London Marathon	4:41:48	48.77	26.2mi
30 Mar	Wakefield Hospice 10k	57:06	53.88	10km
2 Mar	Reading Half Marathon	2:04:12	53.44	13.1mi
3 Feb	Dewsbury 10K	57:22	53.63	10km
5 Jan	Leeds Hyde Park Time Trial	28:25	52.64	5km
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	1:18:32	44.33	7mi
25 Nov	Leeds Abbey Dash	59:56	51.33	10km
29 Oct	Dublin Marathon	4:36:02	49.78	26.2mi
14 Oct	Richmond Castle 10K	1:00:58	50.46	10km
9 Sep	yorkshireman off road half marathon	3:01:28	36.58	13.1mi
27 Aug	Spofforth Gala Trail race	1:01:27	50.06	10km
29 Jul	Harrogate Town Centre 10k	57:26	53.56	10km
13 Jun	Otley 10	1:37:32	51.51	10mi
13 May	Leeds Half Marathon	2:12:56	49.72	13.1mi
14 Apr	Meanwood Valley Trail	1:22:26	45.08	7.5mi
8 Apr	Guiseley Gallop	1:08:06	44.90	6.2mi
4 Feb	Dewsbury 10K	55:19	55.40	10km
21 Jan	Brass Monkey Half Marathon	2:08:25	51.47	13.1mi
2006		Result	WAVA	Distance
26 Dec	Chevin Chase	1:11:52	48.26	7mi
26 Nov	Leeds Abbey Dash	58:35	52.31	10km
10 Sep	Yorkshireman Off Road Half Marathon	3:20:32	32.96	13.1mi
16 Jul	idle trail race	1:05:49	46.56	10km
11 Jun	Middleton Moor Trail Race	1:14:58	32.38	8km
6 Jun	Fetch Five - Run For Your Soul 6	1:12:11	41.00	6mi
7 May	Leeds Half Marathon	2:20:56	46.73	13.1mi
8 Apr	Gaz de France Park Series - Rounday Park	30:16	49.11	5km
2005		Result	WAVA	Distance
6 Feb	Dewsbury 10K	59:09	51.51	10km
2004		Result	WAVA	Distance
28 Nov	Leeds Abbey Dash	1:02:58	48.39	10km
21 Jul	Race for Life - Harrogate	30:45	48.22	5km

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	30	26	60	19	0	0	0	0	0	0	0	0	135
2020	62	44	34	28	27	30	13	31	15	36	27	41	390
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	57	47	50	36	53	73	56	82	37	43	33	24	592
2018	44	29	29	50	16	39	27	26	44	34	29	36	402
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Wed 17th Mar Mar 17	Thu 18th Mar Mar 18	Fri 19th Mar Mar 19	Sat 20th Mar Mar 20	Sun 21st Mar Mar 21	Mon 22nd Mar Mar 22	Tue 23rd Mar Mar 23
0mi, 8:11 Cross-Training - Strengthening Pretty Gritty Day 17 - arms Lying flies Skull crushers Overhead press Straight arm raises Press ups Split Summary === 1) 0m - 8:11(0/m) 93/113bpm 42cal 60/63rpm 17th Mar 2021, 3:27pm Autumnleaves wrote: Skull crushers sound a bit unpleasant! :-o Add a comment 0mi, 8:11 Cross-Training - Strengthening Pretty Gritty Day 15 - legs Now 40 secs per exercise with 10 secs rest x 2 Squats with heel raises Split squat left Split squat right Squat side steps Glute bridges Split Summary === 1) 0m - 8:11(0/m) 98/147bpm 47cal 61/63rpm 17th Mar 2021, 3:27pm Autumnleaves wrote: Good work :) Add a comment 4mi, 45:37 Running - Race Pace I'm rubbish at pacing, and went pop just after 3 miles. Maybe shouldn't try these before breakfast Split Summary === 1) 1m - 10:51(10:51/m) 136/156bpm 115cal 5.53/6.22mph 2) 1m - 11:39(11:39/m) 152/180bpm 138cal 5.15/6.05mph 3) 1m - 11:16(11:16/m) 157/163bpm 138cal 5.33/6.22mph 4) 1m - 11:52(11:53/m) 160/170bpm 150cal 5.05/5.72mph 17th Mar 2021, 9:20am Rosehip wrote: You got out and ran though :) More than 3 or so before breakfast only works for me if I had a big carby dinner these days, I think it's something that you need to get used to - or avoid. 17th Mar 2021, 9:31am Autumnleaves wrote: I always struggle in the early mornings, a banana beforehand helps. 17th Mar 2021, 7:58pm Bintmcskint wrote: Another vote for a banana and a cuppa first :-) Add a comment	1.5mi, 21:41 Cross-Training - Walking Split Summary === 1) 1m - 14:54(14:54/m) 144/173bpm 167cal 61/122rpm 4.03/5.2mph 2) 0.47m - 6:47(14:18/m) 134/151bpm 68cal 61/69rpm 4.2/4.8mph 18th Mar 2021, 7:06pm snogard wrote: 😀 18th Mar 2021, 7:29pm Rosehip wrote: Have a nice evening x 18th Mar 2021, 8:05pm Autumnleaves wrote: :) Add a comment 1.4mi, 25:02 Cross-Training - Walking Split Summary === 1) 1m - 16:55(16:55/m) 108/136bpm 120cal 62/124rpm 3.55/4.88mph 2) 0.43m - 8:07(18:39/m) 132/142bpm 83cal 62/71rpm 3.22/4.76mph 18th Mar 2021, 7:42am Bintmcskint wrote: Morning :-) 18th Mar 2021, 7:57am Autumnleaves wrote: Good morning x 18th Mar 2021, 2:02pm snogard wrote: 😀 Add a comment	2.7mi, 36:24 Running - General Not the best run, tired and achy might leave the long run till Sunday But it's done, even if not quite 3 miles Split Summary === 1) 1m - 13:18(13:18/m) 138/151bpm 142cal 4.51/6.16mph 2) 1m - 13:34(13:34/m) 147/159bpm 156cal 4.42/5.03mph 3) 0.74m - 9:31(12:52/m) 148/155bpm 109cal 4.67/5.61mph 19th Mar 2021, 8:02am Rosehip wrote: :) good start to Friday :) 19th Mar 2021, 8:07am Autumnleaves wrote: Happy Friday x 19th Mar 2021, 10:55am Bintmcskint wrote: Well done! x Add a comment	0mi, 8:12 Cross-Training - Strengthening Pretty Gritty Day 18 - legs Now 40 secs per exercise with 10 secs rest x 2 Prisoner squats Farmers walk Clams left Clams right Single leg calf raises Split Summary === 1) 0m - 8:12(0/m) 103/143bpm 52cal 61/61rpm 20th Mar 2021, 6:40pm Autumnleaves wrote: Well done x 20th Mar 2021, 6:54pm snogard wrote: Well done 😀 20th Mar 2021, 8:28pm Bintmcskint wrote: Nice! :-) Add a comment 0mi, 8:11 Cross-Training - Strengthening Pretty Gritty Day 16 - core Now 40 secs per exercise with 10 secs rest x 2 Side plank left Side plank right Windscreen wipers Superwoman Scissorkicks Split Summary === 1) 0m - 8:11(0/m) 78/93bpm 26cal 60/61rpm 20th Mar 2021, 8:29pm Bintmcskint wrote: No stopping you :-) Add a comment	7.3mi, 1:30:33 Running - Long Run W4, long run ✔ Lovely spring morning, lots of happy people walking, running and cycling HellaMega playlist helped me up the hills Split Summary === 1) 1m - 11:11(11:11/m) 148/159bpm 128cal 5.36/5.91mph 2) 1m - 12:06(12:06/m) 149/161bpm 140cal 4.96/5.38mph 3) 1m - 12:10(12:10/m) 148/158bpm 139cal 4.93/5.18mph 4) 1m - 12:40(12:40/m) 155/170bpm 151cal 4.74/5.03mph 5) 1m - 13:33(13:33/m) 158/164bpm 166cal 4.43/5.03mph 6) 1m - 11:57(11:57/m) 154/173bpm 140cal 5.02/5.82mph 7) 1m - 13:36(13:36/m) 155/167bpm 161cal 4.41/5.34mph 8) 0.27m - 3:21(12:35/m) 167/173bpm 45cal 4.77/5.01mph 21st Mar 2021, 12:23pm snogard wrote: 😀 21st Mar 2021, 1:09pm Bintmcskint wrote: This sounds rather lovely :-) 21st Mar 2021, 1:18pm Autumnleaves wrote: Brilliant! 21st Mar 2021, 1:21pm Rosehip wrote: Fab :) 21st Mar 2021, 4:24pm Charliem91 wrote: Well done!! Add a comment	1.5mi, 22:43 Cross-Training - Walking Split Summary === 1) 1m - 15:26(15:26/m) 125/170bpm 143cal 66/121rpm 3.89/5.57mph 2) 0.51m - 7:17(14:08/m) 136/152bpm 76cal 65/70rpm 4.25/5.76mph Add a comment 1.4mi, 25:59 Cross-Training - Walking Split Summary === 1) 1m - 17:23(17:23/m) 125/147bpm 161cal 62/121rpm 3.45/4.55mph 2) 0.44m - 8:36(19:28/m) 118/131bpm 61cal 60/69rpm 3.08/4.76mph 22nd Mar 2021, 7:49am Autumnleaves wrote: Good morning x 22nd Mar 2021, 7:55am Rosehip wrote: Morning :) Add a comment	3.5mi, 43:12 Running - General Week 5 already! Split Summary === 1) 1m - 11:29(11:29/m) 143/158bpm 127cal 5.23/5.82mph 2) 1m - 12:16(12:16/m) 145/157bpm 138cal 4.89/5.59mph 3) 1m - 12:55(12:55/m) 150/164bpm 149cal 4.64/5.07mph 4) 0.48m - 6:32(13:37/m) 160/172bpm 82cal 4.41/4.88mph 23rd Mar 2021, 8:12am Alice the Camel wrote: Great start to the day! Well run :-) 23rd Mar 2021, 8:20am Bintmcskint wrote: Umbrella run :-) 23rd Mar 2021, 8:35am Autumnleaves wrote: Excellent x Add a comment
Wed 24th Mar Mar 24	Thu 25th Mar Mar 25	Fri 26th Mar Mar 26	Sat 27th Mar Mar 27	Sun 28th Mar Mar 28	Mon 29th Mar Mar 29	Tue 30th Mar Mar 30
0mi, Cross-Training - Bugger All Not sure if it's delayed side effects or I'm just completely knackered but got as far as putting on kit before admitting nothing was occurring today 24th Mar 2021, 7:41pm Rosehip wrote: Exactly the best thing, sleep well x 24th Mar 2021, 8:58pm Diogenes wrote: Rest up, embrace rest 24th Mar 2021, 9:33pm Autumnleaves wrote: Have a good early night x Add a comment	1.6mi, 24:13 Cross-Training - Walking Split Summary === 1) 1m - 14:50(14:50/m) 128/145bpm 144cal 61/74rpm 4.05/5.91mph 2) 0.63m - 9:24(14:57/m) 122/156bpm 71cal 61/68rpm 4.01/4.86mph 25th Mar 2021, 7:23pm Autumnleaves wrote: Home time x Add a comment 1.5mi, 25:33 Cross-Training - Walking Split Summary === 1) 1m - 16:34(16:34/m) 89/121bpm 73cal 61/122rpm 3.62/5.66mph 2) 0.47m - 11:42(25:07/m) 77/91bpm 32cal 61/72rpm 2.39/4.53mph 25th Mar 2021, 8:30am Autumnleaves wrote: Good morning x Add a comment	1.5mi, 23:37 Cross-Training - Walking Split Summary === 1) 1m - 16:20(16:20/m) 113/160bpm 125cal 65/69rpm 3.68/5.55mph 2) 0.47m - 7:17(15:27/m) 127/145bpm 66cal 64/123rpm 3.88/5.01mph 26th Mar 2021, 3:12pm snogard wrote: Friyay 😀 26th Mar 2021, 4:06pm Autumnleaves wrote: Early finish? Add a comment 3.1mi, 39:04 Running - General work from the station, just blustery, rain not started here yet! Split Summary === 1) 1m - 12:11(12:11/m) 142/153bpm 133cal 4.93/5.95mph 2) 1m - 13:40(13:40/m) 148/161bpm 154cal 4.39/5.34mph 3) 1m - 12:04(12:04/m) 159/174bpm 150cal 4.97/5.82mph 4) 0.11m - 1:09(10:43/m) 157/159bpm 13cal 5.59/5.7mph 26th Mar 2021, 8:16am Alice the Camel wrote: Hope you missed the bad weather! 26th Mar 2021, 8:23am snogard wrote: Morning 😀 26th Mar 2021, 8:25am Autumnleaves wrote: Morning. Grim out there - well done x 26th Mar 2021, 9:54am Rosehip wrote: well done :) 26th Mar 2021, 8:10pm Bintmcskint wrote: :-) Add a comment	-	-	1.5mi, 22:26 Cross-Training - Walking Split Summary === 1) 1m - 15:06(15:06/m) 125/148bpm 133cal 64/122rpm 3.98/5.28mph 2) 0.51m - 7:21(14:17/m) 120/142bpm 56cal 63/69rpm 4.2/5.09mph 29th Mar 2021, 7:13pm Autumnleaves wrote: Home time x Add a comment 0mi, 8:11 Cross-Training - Strengthening Pretty Gritty Day 21 - whole body 40 secs per exercise with 10 secs rest x 2 press ups plank kneetaps crunches tricep dips squat pulses Split Summary === 1) 0m - 8:11(0/m) 109/143bpm 58cal 54/79rpm 29th Mar 2021, 3:37pm Autumnleaves wrote: Good work 💪 Add a comment 0mi, 20:00 Cycling - Spinning GCN 20 minute work out included 30secs RPE 10- with 30 secs recovery RPE 1 in 2 lots of 5 mins Split Summary === 1) 0m - 20:00(0/m) 124/168bpm 174cal 55/76rpm 29th Mar 2021, 3:37pm Autumnleaves wrote: Well done! Add a comment 1.5mi, 24:40 Cross-Training - Walking Split Summary === 1) 1m - 17:01(17:01/m) 76/108bpm 49cal 62/91rpm 3.53/4.55mph 2) 0.46m - 7:39(16:46/m) 97/115bpm 39cal 62/69rpm 3.58/4.88mph 29th Mar 2021, 7:51am Rosehip wrote: Morning :) 29th Mar 2021, 8:36am Autumnleaves wrote: Good morning x 29th Mar 2021, 9:03am Bintmcskint wrote: Morning :-) Add a comment	1.5mi, 23:33 Cross-Training - Walking Split Summary === 1) 1m - 15:42(15:42/m) 111/134bpm 112cal 63/124rpm 3.82/5.36mph 2) 0.51m - 7:51(15:25/m) 129/142bpm 73cal 68/122rpm 3.89/4.91mph 30th Mar 2021, 7:39pm Rosehip wrote: Enjoy your evening x 30th Mar 2021, 8:52pm Autumnleaves wrote: Yes indeed x Add a comment 3.1mi, 39:20 Running - General week 6 already! what a lovely morning to be outside, could have carried on running away from work! Split Summary === 1) 1m - 12:32(12:32/m) 141/151bpm 133cal 4.79/5.53mph 2) 1m - 13:06(13:06/m) 149/160bpm 146cal 4.58/4.8mph 3) 1m - 12:36(12:36/m) 154/165bpm 146cal 4.76/5.32mph 4) 0.11m - 1:07(9:45/m) 158/164bpm 13cal 6.15/7.33mph 30th Mar 2021, 7:59am Rosehip wrote: Good morning :) sunny run ? 30th Mar 2021, 8:00am Alice the Camel wrote: Great start to the day! 30th Mar 2021, 9:21am Autumnleaves wrote: Lovely! 30th Mar 2021, 3:48pm Bintmcskint wrote: Great early run :-) 30th Mar 2021, 6:49pm Charliem91 wrote: Well done... I keep putting mine off 😂😂 30th Mar 2021, 6:58pm northernslowcoach wrote: ^ you did this one yesterday ;) Add a comment
Wed 31st Mar Mar 31	Thu 1st Apr Apr 1	Fri 2nd Apr Apr 2	Sat 3rd Apr Apr 3	Sun 4th Apr Apr 4	Mon 5th Apr Apr 5	Tue 6th Apr Apr 6
0mi, 8:14 Cross-Training - Strengthening Pretty Gritty Day 20 - arms Shoulder taps Upright rows Overhead extensions Chest press Side raises Split Summary === 1) 0m - 8:14(0/m) 113/139bpm 62cal 56/63rpm 31st Mar 2021, 4:52pm Autumnleaves wrote: Well done! Add a comment 0mi, 8:12 Cross-Training - Strengthening Pretty Gritty Day 19 - core Sit ups Military planks Bird dogs Alternate bird dogs Dead bugs Split Summary === 1) 0m - 8:12(0/m) 116/128bpm 66cal 61/63rpm 31st Mar 2021, 4:52pm Autumnleaves wrote: Good set of exercises! Add a comment 0.8mi, 14:25 Cross-Training - Walking Split Summary === 1) 0.83m - 14:25(17:28/m) 135/149bpm 146cal 61/65rpm 3.43/4.55mph 31st Mar 2021, 4:06pm snogard wrote: 😀 Add a comment 4.5mi, 56:22 Running - General Split Summary === 1) 1m - 11:45(11:45/m) 140/152bpm 123cal 5.1/5.89mph 2) 1m - 12:16(12:16/m) 145/159bpm 133cal 4.89/5.51mph 3) 1m - 12:58(12:58/m) 155/170bpm 150cal 4.63/4.93mph 4) 1m - 12:39(12:39/m) 154/161bpm 144cal 4.74/4.99mph 5) 0.5m - 6:44(13:23/m) 160/169bpm 81cal 4.48/5.22mph 31st Mar 2021, 11:59am Autumnleaves wrote: Good miles! 31st Mar 2021, 7:01pm Rosehip wrote: Nice run :) Add a comment	1.4mi, 24:23 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:40/m) 94/120bpm 81cal 61/125rpm 3.6/4.42mph 2) 0.44m - 7:44(17:27/m) 113/129bpm 56cal 63/69rpm 3.44/4.49mph Add a comment	3.4mi, 41:21 Running - General Round the village, stopped for a chat with someone who used to get the train, haven't seen them in over a year Split Summary === 1) 1m - 11:39(11:39/m) 142/154bpm 122cal 5.15/5.7mph 2) 1m - 12:21(12:21/m) 143/157bpm 132cal 4.86/5.43mph 3) 1m - 12:15(12:15/m) 156/172bpm 142cal 4.9/5.63mph 4) 0.4m - 5:07(12:47/m) 168/173bpm 68cal 4.7/5.2mph 2nd Apr 2021, 1:56pm Rosehip wrote: Nice run 2nd Apr 2021, 2:28pm Autumnleaves wrote: Lovely Add a comment	1mi, 16:23 Cross-Training - Walking Split Summary === 1) 0.96m - 16:23(17:03/m) 121/146bpm 139cal 61/68rpm 3.52/4.34mph Add a comment 8mi, 1:43:23 Running - Long Run Last weeks long run done ✔ Nippy wind Lots of cyclists, runners and walkers, Amd mile 7 included a chat with another missed commuter and her gorgeous grand daughter Split Summary === 1) 1m - 11:31(11:31/m) 143/165bpm 123cal 5.21/5.7mph 2) 1m - 12:34(12:34/m) 145/154bpm 135cal 4.78/5.13mph 3) 1m - 12:52(12:52/m) 144/150bpm 136cal 4.66/5.26mph 4) 1m - 13:24(13:24/m) 147/158bpm 144cal 4.48/4.84mph 5) 1m - 12:50(12:50/m) 143/150bpm 127cal 4.67/4.99mph 6) 1m - 12:59(12:59/m) 143/149bpm 124cal 4.62/4.99mph 7) 1m - 13:59(13:59/m) 143/149bpm 130cal 4.29/5.03mph 8) 1m - 13:13(13:13/m) 147/161bpm 134cal 4.54/4.97mph 3rd Apr 2021, 1:09pm Autumnleaves wrote: That's a great run - well done 👏 3rd Apr 2021, 1:19pm Rosehip wrote: Fab :) 3rd Apr 2021, 8:37pm Charliem91 wrote: Amazing work Mel!! Glad you're feeling better 😊 Add a comment	-	-	1.4mi, 24:00 Cross-Training - Walking Forgot to set garmin going! Added manually 6th Apr 2021, 7:26pm Rosehip wrote: Hometime though x 6th Apr 2021, 8:08pm Bintmcskint wrote: :-) 6th Apr 2021, 9:52pm Autumnleaves wrote: :) 7th Apr 2021, 6:25am snogard wrote: 😀 Add a comment 0mi, 9:03 Cross-Training - Strengthening Pretty Gritty Day 28 - all over body snow angels press ups sumo squats hollow holds glute bridges Split Summary === 1) 0m - 9:03(0/m) 95/126bpm 48cal 56/62rpm 6th Apr 2021, 8:06pm Bintmcskint wrote: Get you :-) 6th Apr 2021, 9:50pm Autumnleaves wrote: Good stuff! Add a comment 0mi, 20:07 Cycling - Spinning 20 min GCN fat burning session in the pain bunker! Split Summary === 1) 0m - 20:07(0/m) 129/161bpm 183cal 56/63rpm 6th Apr 2021, 8:06pm Bintmcskint wrote: Nice :-) 6th Apr 2021, 9:49pm Autumnleaves wrote: Ouch! Add a comment 1.4mi, 23:55 Cross-Training - Walking Split Summary === 1) 1m - 16:47(16:47/m) 105/136bpm 109cal 63/123rpm 3.57/5.28mph 2) 0.44m - 7:08(16:11/m) 121/148bpm 59cal 62/123rpm 3.71/4.8mph 6th Apr 2021, 7:47am Bintmcskint wrote: Morning :-) 6th Apr 2021, 7:56am Autumnleaves wrote: Morning x 6th Apr 2021, 8:13am Rosehip wrote: Morning :) 6th Apr 2021, 8:38am snogard wrote: Good morning 😀 Add a comment
Wed 7th Apr Apr 7	Thu 8th Apr Apr 8	Fri 9th Apr Apr 9	Sat 10th Apr Apr 10	Sun 11th Apr Apr 11	Mon 12th Apr Apr 12	Tue 13th Apr Apr 13
-	1.6mi, 24:49 Cross-Training - Walking Split Summary === 1) 1m - 15:35(15:35/m) 112/142bpm 109cal 61/121rpm 3.85/5.07mph 2) 0.59m - 9:15(15:44/m) 96/131bpm 39cal 61/71rpm 3.81/5.91mph 8th Apr 2021, 8:34pm Autumnleaves wrote: Home time x Add a comment 1.4mi, 25:10 Cross-Training - Walking Split Summary === 1) 1m - 17:32(17:32/m) 102/132bpm 103cal 63/124rpm 3.42/4.57mph 2) 0.44m - 7:37(17:09/m) 115/137bpm 56cal 62/68rpm 3.5/4.17mph 8th Apr 2021, 8:56am Rosehip wrote: Morning :) 8th Apr 2021, 9:08am snogard wrote: 😀 8th Apr 2021, 10:14am Autumnleaves wrote: Good morning x Add a comment	1.5mi, 22:17 Cross-Training - Walking Split Summary === 1) 1m - 15:21(15:21/m) 106/120bpm 99cal 65/121rpm 3.91/5.05mph 2) 0.48m - 6:56(14:27/m) 115/123bpm 51cal 64/124rpm 4.15/4.82mph 9th Apr 2021, 7:04pm Autumnleaves wrote: Happy weekend x 9th Apr 2021, 7:09pm Rosehip wrote: Friday home time :) Add a comment 3.1mi, 39:35 Running - General slow going run off the train to work Split Summary === 1) 1m - 12:43(12:43/m) 141/151bpm 136cal 4.72/5.97mph 2) 1m - 13:20(13:20/m) 149/167bpm 150cal 4.5/5.3mph 3) 1m - 12:24(12:24/m) 159/176bpm 152cal 4.84/5.49mph 4) 0.1m - 1:08(11:39/m) 157/160bpm 13cal 5.15/5.34mph 9th Apr 2021, 7:58am snogard wrote: 😀 9th Apr 2021, 8:01am Bintmcskint wrote: Morning :-) 9th Apr 2021, 8:55am Autumnleaves wrote: Well run x 9th Apr 2021, 9:00am Rosehip wrote: Run done :) Add a comment	2.4mi, 1:08:09 Cross-Training - Walking Walked round with my favourite postman Split Summary === 1) 1m - 34:53(34:53/m) 96/138bpm 165cal 61/74rpm 1.72/4.93mph 2) 1m - 25:56(25:56/m) 97/128bpm 108cal 61/121rpm 2.31/4.82mph 3) 0.43m - 7:20(17:04/m) 100/113bpm 30cal 62/70rpm 3.51/4.99mph 10th Apr 2021, 2:39pm Autumnleaves wrote: Much better xx 10th Apr 2021, 3:45pm Rosehip wrote: :) Add a comment 0.9mi, 11:18 Running - General Eventually set off, really wasn't feeling it, found my favourite postman and stopped Split Summary === 1) 0.94m - 11:18(12:01/m) 135/154bpm 113cal 5/5.66mph 10th Apr 2021, 2:36pm Autumnleaves wrote: :) and why not xx 10th Apr 2021, 3:45pm Rosehip wrote: Ah, one of those days - we all have them. It will be more fun next time x 10th Apr 2021, 5:35pm Charliem91 wrote: Well done you for recognising you weren't in the right place for a run😊😊 x Add a comment	-	1.6mi, 22:54 Cross-Training - Walking Split Summary === 1) 1m - 15:24(15:24/m) 111/129bpm 109cal 61/121rpm 3.89/5.26mph 2) 0.55m - 7:30(13:39/m) 117/139bpm 55cal 62/121rpm 4.4/5.63mph 12th Apr 2021, 7:23pm Rosehip wrote: Have a nice evening :) 12th Apr 2021, 8:00pm Bintmcskint wrote: :-) 12th Apr 2021, 9:41pm Autumnleaves wrote: :) Add a comment 0mi, 8:11 Cross-Training - Strengthening Pretty Gritty Day 21 - whole body 40 secs per exercise with 10 secs rest x 2 press ups plank kneetaps crunches tricep dips squat pulses Split Summary === 1) 0m - 8:11(0/m) 103/138bpm 50cal 62/78rpm 12th Apr 2021, 1:24pm Bintmcskint wrote: Good stuff :-) 12th Apr 2021, 1:24pm Autumnleaves wrote: Well done! 12th Apr 2021, 7:24pm Rosehip wrote: Well done :) Add a comment 0mi, 20:01 Cycling - Spinning Back in the bunker, 20 min fat burning GCN session Split Summary === 1) 0m - 20:01(0/m) 127/162bpm 177cal 56/76rpm 12th Apr 2021, 1:24pm Bintmcskint wrote: :-) 12th Apr 2021, 1:24pm Autumnleaves wrote: Excellent 12th Apr 2021, 7:24pm Rosehip wrote: Good work :) Add a comment 1.5mi, 24:35 Cross-Training - Walking Split Summary === 1) 1m - 16:25(16:25/m) 90/99bpm 69cal 62/122rpm 3.66/4.76mph 2) 0.46m - 8:10(17:52/m) 106/125bpm 51cal 61/70rpm 3.36/5.32mph 12th Apr 2021, 8:11am Bintmcskint wrote: Morning :-) 12th Apr 2021, 8:51am Autumnleaves wrote: Good morning x Add a comment	3.1mi, 40:02 Running - General What a lovely morning Split Summary === 1) 1m - 12:50(12:50/m) 139/151bpm 132cal 4.67/5.8mph 2) 1m - 13:25(13:25/m) 145/157bpm 144cal 4.47/5.49mph 3) 1m - 12:17(12:17/m) 153/159bpm 140cal 4.89/5.34mph 4) 0.13m - 1:30(11:15/m) 153/155bpm 16cal 5.33/5.38mph 13th Apr 2021, 8:07am Autumnleaves wrote: Morning x 13th Apr 2021, 8:35am snogard wrote: 😀 good morrow 13th Apr 2021, 9:04am Rosehip wrote: Morning :) sunny run :) 13th Apr 2021, 10:53am Bintmcskint wrote: Morning :-) Add a comment

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