Member of the Month?
Each winner receives a £100 ADVANCE PERFORMANCE voucherNominate northernslowcoach
No clubs listed.
-
Races
148 -
Miles
12156 -
Miles
14 -
Miles
184 -
Miles
2499 -
WAVA
59.01% -
Mile
7:40 -
5k
26:02 -
5M
46:55 -
10k
53:37 -
10M
1:30:42 -
Half
1:57:29 -
Mara
4:30:22
About Me | |
---|---|
Running isn't everything
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
Happy Yorkshire Day | 1st Aug |
Dot watching | 29th Jul |
The lure of the sweet trolley | 20th Jul |
Dealing with a heatwave | 19th Jul |
Other viruses are available | 17th Jul |
Recent Training | |||
---|---|---|---|
5th Aug
|
General | 0.4mi | 7:46 |
5th Aug
|
General | 1.5mi | 24:40 |
5th Aug
|
General | 0.5mi | 8:24 |
4th Aug
|
General | 0.4mi | 7:39 |
4th Aug
|
General | 1.5mi | 23:10 |
Planned Races | |
---|---|
The Yorkshireman Off-Road Half Marathon | 11th Sep |
Yorkshire 10 Mile | 16th Oct |
Rob Burrow Leeds Marathon | 14th May |
12 Month Benchmarks | Run |
---|---|
Mile | 10:47 |
5k | 34:53 |
5mi | 58:36 |
10k | 1:14:50 |
10mi | 2:03:43 |
Half | 2:44:24 |
Recent Pictures | Show more |
---|---|
2022 Targets | Set your targets |
---|---|
Recent Threads |
---|
700 miles in 2022 |
Bob Graham Round |
Yorkshire talk about now't thread :-) |
Fetch meetups |
Mundane thread |
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN! |
Followers (21) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
---|---|---|---|---|
14 May | Rob Burrow Leeds Marathon Confirmed | 26.2mi | ||
16 Oct | Yorkshire 10 Mile Confirmed | 10mi | ||
11 Sep | The Yorkshireman Off-Road Half Marathon Confirmed | 23.9km | ||
2022 | Result | WAVA | Distance | |
10 Jul | Ilkley Half Marathon SB | 2:44:55 | 46.06 | 13.1mi |
5 Feb | Roberts Park parkrun SB | 35:14 | 47.41 | 5km |
2021 | Result | WAVA | Distance | |
13 Nov | Burley Moor Run SB | 1:43:38 | 36.82 | 11km |
12 Sep | Yorkshireman Half | 4:25:49 | 31.90 | 14.8mi |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup | 35:51 | 46.09 | 5km |
15 Feb | Myrtle parkrun SB | 35:10 | 46.48 | 5km |
1 Feb | Pateley Pie & Pint 5 Mile SB | 1:04:35 | 41.68 | 5mi |
2019 | Result | WAVA | Distance | |
9 Nov | Burley Moor Run | 0.00 | 11km | |
5 Oct | The Doctor K Cup SB | 31:36 | 51.73 | 5km |
8 Sep | Yorkshireman Half | 4:00:00 | 34.49 | 14.8mi |
14 Jul | Ilkley Half Marathon SB | 2:29:01 | 49.17 | 13.1mi |
2 Feb | Pateley Pie & Pint 5 Mile SB | 1:02:32 | 42.56 | 5mi |
2018 | Result | WAVA | Distance | |
10 Nov | Burley Moor Run SB | 1:32:05 | 39.99 | 11km |
29 Sep | The Doctor K Cup SB | 32:14 | 50.17 | 5km |
2017 | Result | WAVA | Distance | |
11 Nov | Burley Moor Run | 0.00 | 11km | |
10 Sep | Yorkshireman Off Road Marathon | 7:54:53 | 31.26 | 26.2mi |
29 May | Ilkley Harriers Trail Race SB | 1:14:24 | 49.64 | 6.9mi |
25 Mar | Bramley parkrun | 30:00 | 52.85 | 5km |
11 Mar | Huddersfield parkrun SB | 28:36 | 55.43 | 5km |
25 Feb | Bolton Abbey Trail Running Half SB | 2:35:11 | 45.66 | 13.1mi |
2016 | Result | WAVA | Distance | |
3 Dec | Huddersfield parkrun | 31:41 | 50.04 | 5km |
12 Nov | Burley Moor Run PB | 1:16:51 | 46.89 | 11km |
1 Oct | Woodhouse Moor parkrun | 27:50 | 56.96 | 5km |
13 Aug | Harrogate parkrun SB | 26:52 | 59.01 | 5km |
2 Apr | Keswick parkrun | 30:08 | 52.14 | 5km |
27 Feb | Harrogate parkrun | 28:41 | 54.78 | 5km |
16 Jan | Dewsbury parkrun | 29:57 | 52.46 | 5km |
2015 | Result | WAVA | Distance | |
19 Dec | Roundhay parkrun | 31:37 | 49.70 | 5km |
7 Nov | Burley Moor Run SB | 1:29:26 | 39.91 | 11km |
13 Sep | Yorkshireman Off Road Half Marathon | 3:28:19 | 38.05 | 14.8mi |
1 Aug | Huddersfield parkrun SB | 28:46 | 54.62 | 5km |
25 May | Ilkley Harriers Trail Race SB | 1:15:41 | 47.82 | 6.9mi |
2014 | Result | WAVA | Distance | |
8 Nov | Burley Moor Run | 1:27:34 | 41.56 | 7mi |
26 May | Ilkley Trail Race SB | 1:17:30 | 46.29 | 6.9mi |
17 May | Keswick parkrun | 29:03 | 53.64 | 5km |
19 Apr | Keswick parkrun | 29:56 | 51.66 | 5km |
8 Feb | Huddersfield parkrun SB | 28:28 | 54.32 | 5km |
25 Jan | Bradford parkrun | 29:38 | 52.18 | 5km |
2013 | Result | WAVA | Distance | |
16 Nov | Skipton parkrun | 31:10 | 49.62 | 5km |
26 Oct | Bradford parkrun | 29:23 | 52.63 | 5km |
8 Sep | Yorkshireman Off Road Half Marathon | 3:32:58 | 36.57 | 14.8mi |
8 Jun | Huddersfield parkrun SB | 27:38 | 55.96 | 5km |
27 May | Ilkley Trail Race SB | 1:11:24 | 49.82 | 6.9mi |
27 Apr | Roundhay Parkrun | 28:21 | 54.17 | 5km |
24 Feb | Snake Lane 10 SB | 1:35:04 | 54.45 | 10mi |
20 Jan | Brass Monkey Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
2012 | Result | WAVA | Distance | |
15 Dec | Huddersfield parkrun | 30:23 | 50.54 | 5km |
10 Nov | Burley Moor Run | 1:18:02 | 44.61 | 11km |
3 Nov | Huddersfield parkrun PB | 26:02 | 58.99 | 5km |
13 Oct | Roundhay Parkrun | 28:30 | 53.88 | 5km |
29 Sep | Barnsley parkrun | 27:58 | 54.91 | 5km |
9 Sep | Yorkshireman Off Road Half Marathon PB | 3:11:50 | 40.28 | 14.8mi |
2 Sep | Kirkwood Hospice 10K Trail Run | 56:28 | 56.04 | 10km |
14 Jul | Baildon Carnival Canter | 31:28 | 54.98 | 3.5mi |
23 Jun | Dewsbury parkrun #1 | 26:57 | 56.98 | 5km |
4 Jun | Ilkley Trail Race SB | 1:10:42 | 49.93 | 6.9mi |
2 Jun | Bradford parkrun | 27:10 | 56.53 | 5km |
12 May | Bradford Arthur James parkrun | 28:17 | 53.95 | 5km |
29 Apr | Greater Manchester Marathon SB | 4:44:32 | 49.40 | 26.2mi |
21 Jan | Leeds Park Run #224 | 34:33 | 44.16 | 5km |
2011 | Result | WAVA | Distance | |
31 Dec | Bradford parkrun | 28:19 | 53.88 | 5km |
17 Dec | Roundhay Parkrun | 28:18 | 53.92 | 5km |
26 Nov | Roundhay Parkrun | 28:23 | 53.76 | 5km |
20 Nov | Leeds Abbey Dash SB | 55:39 | 56.47 | 10km |
12 Nov | Burley Moor Run | 1:20:51 | 42.76 | 11km |
11 Sep | Yorkshireman Off Road Half Marathon SB | 3:15:20 | 39.27 | 14.8mi |
18 Jun | Bradford parkrun | 27:19 | 55.86 | 5km |
30 May | Ilkley Trail Race PB | 1:08:21 | 51.29 | 6.9mi |
30 Apr | Huddersfield parkrun SB | 26:24 | 57.46 | 5km |
24 Apr | Guiseley Gallop | 1:01:19 | 50.93 | 10km |
27 Mar | Thirsk 10 PB | 1:30:42 | 56.29 | 10mi |
27 Feb | Snake Lane 10 | 1:30:49 | 56.22 | 10mi |
2010 | Result | WAVA | Distance | |
7 Nov | Ben's Wish to Walk 5 Mile Race PB | 46:55 | 53.01 | 5mi |
6 Nov | Burley Festival Moor Run | 1:21:09 | 38.48 | 10km |
31 Oct | Guy Fawkes 10 SB | 1:41:51 | 50.13 | 10mi |
17 Oct | Bradford City Run SB | 2:16:46 | 49.32 | 13.1mi |
3 Oct | Harewood 10M Trail Race | 1:44:34 | 48.83 | 10mi |
19 Sep | Kirkstall Abbey 7 | 1:05:51 | 53.67 | 7mi |
12 Sep | Yorkshireman Off Road Marathon | 7:01:00 | 33.16 | 26.2mi |
25 Jul | James Herriot Trail Run PB | 1:33:04 | 47.64 | 14km |
3 Jun | The Full Bronte 5 Mile | 48:56 | 50.82 | 5mi |
30 May | Ilkley Trail Race SB | 1:15:04 | 46.41 | 6.9mi |
16 May | Brathay Windermere Marathon SB | 4:39:47 | 49.61 | 26.2mi |
4 Apr | Guiseley Gallop | 1:06:06 | 46.98 | 10km |
2009 | Result | WAVA | Distance | |
28 Dec | Jolly Holly Jog 10k | 1:15:03 | 41.38 | 10km |
26 Dec | Chevin Chase PB | 1:20:03 | 43.90 | 7mi |
29 Nov | Thirsk 10 | 1:35:54 | 52.92 | 10mi |
22 Nov | Leeds Abbey Dash | 56:15 | 55.21 | 10km |
25 Oct | Great Cumbrian Run | 2:08:54 | 52.02 | 13.1mi |
18 Oct | Bradford City Run | 1:35:56 | 52.90 | 10mi |
4 Oct | Harewood Trail Race | 1:41:04 | 50.21 | 10mi |
13 Sep | Yorkshireman Off Road Half Marathon PB | 2:56:46 | 44.88 | 15.5mi |
9 Aug | Fetch Yorkshire Mile PB | 7:40 | 57.23 | 1mi |
26 Jul | James Herriot Country Trail Run SB | 1:33:06 | 47.34 | 14km |
20 Jun | parkrun Leeds Hyde Park SB | 26:11 | 57.64 | 5km |
14 Jun | Morecambe 10km | 55:02 | 56.43 | 10km |
10 Jun | Otley 10 | 1:35:51 | 52.95 | 10mi |
24 May | Ilkley Trail Race SB | 1:13:42 | 47.00 | 6.9mi |
23 May | parkrun Leeds Hyde Park | 26:44 | 56.45 | 5km |
17 May | Brathay Windermere Marathon PB | 4:30:22 | 51.33 | 26.2mi |
4 May | Rothwell 10K PB | 53:37 | 57.63 | 10km |
2 May | parkrun Leeds Hyde Park | 27:16 | 55.09 | 5km |
5 Apr | Blackpool Half Marathon PB | 1:57:29 | 56.77 | 13.1mi |
21 Mar | Fetch Yorkshire Mile | 7:43 | 56.39 | 1mi |
22 Feb | Snake Lane 10 SB | 1:32:43 | 54.45 | 10mi |
18 Jan | Brass Monkey Half Marathon | 2:12:16 | 50.42 | 13.1mi |
2008 | Result | WAVA | Distance | |
20 Dec | Leeds Hyde Park Time Trial SB | 26:20 | 57.04 | 5km |
30 Nov | Thirsk 10 SB | 1:34:12 | 53.59 | 10mi |
23 Nov | Leeds Abbey Dash SB | 54:30 | 56.70 | 10km |
9 Nov | Fetch Yorkshire Mile SB | 7:59 | 54.51 | 1mi |
19 Oct | Richmond Castle 10K | 1:02:40 | 49.31 | 10km |
11 Oct | Leeds Hyde Park Time Trial | 28:07 | 53.42 | 5km |
21 Sep | Kirkstall Valley Trail Race 7.2M | 1:13:15 | 49.10 | 7.2mi |
20 Sep | Leeds Hyde Park Time Trial | 27:59 | 53.68 | 5km |
14 Sep | Yorkshireman Off Road Half Marathon SB | 3:46:13 | 34.88 | 15.5mi |
31 Aug | Alice's Run | 1:07:16 | 45.93 | 10km |
24 Aug | Fetch Yorkshire Mile | 8:13 | 52.96 | 1mi |
27 Jul | Pudsey 10k Challenge | 1:06:01 | 46.80 | 10km |
13 Jul | Eccup 10 | 1:42:21 | 49.32 | 10mi |
31 May | Garburn Trail Race PB | 3:18:22 | 38.27 | 24km |
25 May | Ilkley Trail Race SB | 1:17:27 | 44.50 | 6.9mi |
17 May | Meanwood Valley Trail PB | 1:17:01 | 48.65 | 7.5mi |
13 Apr | London Marathon SB | 4:41:48 | 48.77 | 26.2mi |
30 Mar | Wakefield Hospice 10k | 57:06 | 53.88 | 10km |
2 Mar | Reading Half Marathon SB | 2:04:12 | 53.44 | 13.1mi |
3 Feb | Dewsbury 10K | 57:22 | 53.63 | 10km |
5 Jan | Leeds Hyde Park Time Trial | 28:25 | 52.64 | 5km |
2007 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 1:18:32 | 44.33 | 7mi |
25 Nov | Leeds Abbey Dash | 59:56 | 51.33 | 10km |
29 Oct | Dublin Marathon SB | 4:36:02 | 49.78 | 26.2mi |
14 Oct | Richmond Castle 10K | 1:00:58 | 50.46 | 10km |
9 Sep | yorkshireman off road half marathon | 3:01:28 | 36.58 | 13.1mi |
27 Aug | Spofforth Gala Trail race | 1:01:27 | 50.06 | 10km |
29 Jul | Harrogate Town Centre 10k | 57:26 | 53.56 | 10km |
13 Jun | Otley 10 SB | 1:37:32 | 51.51 | 10mi |
13 May | Leeds Half Marathon | 2:12:56 | 49.72 | 13.1mi |
14 Apr | Meanwood Valley Trail SB | 1:22:26 | 45.08 | 7.5mi |
8 Apr | Guiseley Gallop PB | 1:08:06 | 44.90 | 6.2mi |
4 Feb | Dewsbury 10K SB | 55:19 | 55.40 | 10km |
21 Jan | Brass Monkey Half Marathon SB | 2:08:25 | 51.47 | 13.1mi |
2006 | Result | WAVA | Distance | |
26 Dec | Chevin Chase | 1:11:52 | 48.26 | 7mi |
26 Nov | Leeds Abbey Dash SB | 58:35 | 52.31 | 10km |
10 Sep | Yorkshireman Off Road Half Marathon | 3:20:32 | 32.96 | 13.1mi |
16 Jul | idle trail race | 1:05:49 | 46.56 | 10km |
11 Jun | Middleton Moor Trail Race PB | 1:14:58 | 32.38 | 8km |
6 Jun | Fetch Five - Run For Your Soul 6 | 1:12:11 | 41.00 | 6mi |
7 May | Leeds Half Marathon SB | 2:20:56 | 46.73 | 13.1mi |
8 Apr | Gaz de France Park Series - Rounday Park SB | 30:16 | 49.11 | 5km |
2005 | Result | WAVA | Distance | |
6 Feb | Dewsbury 10K SB | 59:09 | 51.51 | 10km |
2004 | Result | WAVA | Distance | |
28 Nov | Leeds Abbey Dash SB | 1:02:58 | 48.39 | 10km |
21 Jul | Race for Life - Harrogate SB | 30:45 | 48.22 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 25 | 21 | 41 | 39 | 44 | 46 | 40 | 9 | 0 | 0 | 0 | 0 | 265 |
2022 | 55 | 30 | 64 | 51 | 61 | 80 | 41 | 12 | 0 | 0 | 0 | 0 | 394 |
2021 | 31 | 28 | 36 | 43 | 21 | 22 | 22 | 26 | 40 | 31 | 19 | 20 | 339 |
2021 | 30 | 26 | 60 | 44 | 10 | 35 | 48 | 46 | 48 | 51 | 42 | 50 | 492 |
2020 | 11 | 10 | 24 | 42 | 23 | 37 | 36 | 38 | 34 | 31 | 17 | 20 | 323 |
2020 | 62 | 44 | 34 | 28 | 27 | 30 | 13 | 31 | 15 | 36 | 27 | 41 | 390 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 31 | 30 | 35 | 24 | 21 | 23 | 9 | 6 | 0 | 1 | 3 | 17 | 200 |
2019 | 57 | 47 | 50 | 36 | 53 | 73 | 56 | 82 | 37 | 43 | 33 | 24 | 592 |
2018 | 30 | 19 | 17 | 18 | 16 | 26 | 24 | 21 | 13 | 34 | 15 | 27 | 259 |
2018 | 44 | 29 | 29 | 50 | 16 | 39 | 27 | 26 | 44 | 34 | 29 | 36 | 402 |
2018 | 0 | 0 | 8 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2017 | 27 | 17 | 24 | 22 | 29 | 20 | 21 | 25 | 18 | 39 | 19 | 23 | 285 |
2017 | 51 | 63 | 70 | 32 | 67 | 79 | 56 | 77 | 58 | 68 | 42 | 37 | 700 |
2017 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 8 | 15 |
2016 | 14 | 22 | 16 | 29 | 10 | 7 | 16 | 29 | 20 | 13 | 20 | 18 | 214 |
2016 | 65 | 51 | 70 | 74 | 50 | 53 | 70 | 79 | 56 | 64 | 63 | 56 | 752 |
2015 | 14 | 14 | 34 | 25 | 30 | 3 | 19 | 17 | 24 | 23 | 8 | 1 | 212 |
2015 | 47 | 56 | 33 | 44 | 43 | 59 | 63 | 80 | 71 | 52 | 42 | 110 | 701 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2014 | 0 | 13 | 28 | 10 | 0 | 0 | 9 | 8 | 25 | 0 | 0 | 0 | 93 |
2014 | 67 | 52 | 51 | 51 | 56 | 49 | 50 | 64 | 23 | 14 | 53 | 22 | 553 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 0 | 0 | 19 |
2013 | 5 | 8 | 2 | 5 | 0 | 19 | 6 | 13 | 8 | 0 | 0 | 0 | 66 |
2013 | 87 | 66 | 52 | 46 | 75 | 45 | 45 | 78 | 38 | 60 | 36 | 65 | 693 |
2013 | 0 | 0 | 0 | 15 | 9 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 45 |
2012 | 8 | 0 | 4 | 5 | 0 | 0 | 0 | 0 | 7 | 13 | 0 | 0 | 37 |
2012 | 111 | 114 | 148 | 159 | 47 | 76 | 56 | 70 | 60 | 69 | 84 | 87 | 1080 |
2011 | 12 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 25 | 15 | 0 | 0 | 55 |
2011 | 44 | 93 | 81 | 55 | 79 | 90 | 74 | 75 | 56 | 113 | 92 | 75 | 925 |
2010 | 0 | 9 | 4 | 7 | 17 | 0 | 18 | 24 | 17 | 0 | 0 | 0 | 96 |
2010 | 75 | 95 | 72 | 135 | 71 | 60 | 65 | 98 | 82 | 78 | 64 | 42 | 937 |
2010 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2009 | 0 | 8 | 9 | 0 | 0 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2009 | 75 | 105 | 127 | 156 | 100 | 59 | 60 | 78 | 62 | 87 | 94 | 68 | 1073 |
2008 | 0 | 3 | 0 | 0 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 |
2008 | 87 | 115 | 140 | 70 | 62 | 38 | 58 | 32 | 79 | 82 | 93 | 35 | 891 |
2007 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4 |
2007 | 1.5 | 0.6 | 0.6 | 0 | 0.2 | 0.6 | 0.2 | 0 | 0 | 0 | 0.6 | 0 | 4.3 |
2007 | 87 | 58 | 57 | 76 | 61 | 58 | 104 | 127 | 149 | 123 | 35 | 66 | 1001 |
2007 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2006 | 0 | 0 | 0 | 0 | 0 | 1.5 | 3.9 | 1.1 | 0.6 | 0.6 | 2.5 | 0 | 10.2 |
2006 | 27 | 20 | 57 | 55 | 44 | 44 | 43 | 72 | 43 | 31 | 49 | 66 | 551 |
2006 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 14 | 31 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
-
|
Split Summary
=== 1) 0.41m - 7:04(17:07/m) 96/103bpm [1644b/mi] 35cal 61/67rpm 3.5/4.8mph ![]()
Split Summary
=== 1) 1m - 15:29(15:29/m) 109/137bpm [1688b/mi] 100cal 65/124rpm 3.87/5.99mph 2) 0.53m - 8:30(15:54/m) 114/140bpm [1812b/mi] 56cal 63/122rpm 3.78/5.2mph
#Thursdaymorningrunclub
![]() Split Summary === 1) 1m - 11:52(11:52/m) 146/162bpm [1733b/mi] 123cal 5.05/6.39mph 2) 1m - 13:04(13:04/m) 156/176bpm [2038b/mi] 148cal 4.59/5.85mph 3) 1m - 11:59(11:59/m) 166/175bpm [1989b/mi] 150cal 5.01/5.93mph 4) 0.25m - 2:44(10:48/m) 167/171bpm [1802b/mi] 34cal 5.56/5.99mph 14th Jul 2022, 8:05am
Rosehip wrote: Excellent :)14th Jul 2022, 8:39am
.B. wrote: Take a bow :)14th Jul 2022, 3:06pm
Autumnleaves wrote: Excellent ![]()
Split Summary
=== 1) 0.48m - 7:44(16:04/m) 115/133bpm [1848b/mi] 59cal 66/83rpm 3.73/5.09mph 14th Jul 2022, 6:19am
Bintmcskint wrote: Morning :-)14th Jul 2022, 6:54am
snogard wrote: 😀![]() |
Split Summary
=== 1) 0.43m - 8:10(19:12/m) 104/126bpm [1996b/mi] 49cal 61/121rpm 3.13/3.9mph
Split Summary
=== 1) 1m - 15:15(15:15/m) 117/131bpm [1784b/mi] 114cal 62/121rpm 3.93/5.51mph 2) 0.32m - 4:39(14:41/m) 99/120bpm [1454b/mi] 19cal 61/121rpm 4.09/5.61mph 15th Jul 2022, 6:49pm
Autumnleaves wrote: Friday!15th Jul 2022, 6:54pm
northernslowcoach wrote: :)![]()
A wob run today! Reversed route on my own this morning
![]() Split Summary === 1) 1m - 12:17(12:17/m) 135/163bpm [1659b/mi] 118cal 4.88/5.66mph 2) 1m - 12:42(12:42/m) 146/156bpm [1853b/mi] 131cal 4.73/5.57mph 3) 1m - 12:07(12:07/m) 154/167bpm [1866b/mi] 131cal 4.95/5.45mph 4) 0.26m - 3:01(11:34/m) 155/156bpm [1792b/mi] 33cal 5.19/5.89mph 15th Jul 2022, 8:24am
Autumnleaves wrote: Great stuff x15th Jul 2022, 10:00am
Bintmcskint wrote: :-O Surely running it backwards unties the bow :-)15th Jul 2022, 1:57pm
Rosehip wrote: :) well done![]()
Split Summary
=== 1) 0.49m - 8:36(17:42/m) 97/115bpm [1717b/mi] 43cal 65/123rpm 3.39/4.61mph 15th Jul 2022, 6:16am
Bintmcskint wrote: Happy Friday x15th Jul 2022, 6:42am
snogard wrote: 😀15th Jul 2022, 7:38am
Rosehip wrote: Morning :)15th Jul 2022, 8:23am
Autumnleaves wrote: Morning x ![]() |
-
|
-
|
-
|
And home again
Split Summary === 1) 0.75m - 13:39(18:12/m) 99/99bpm [1803b/mi] 71cal 61/69rpm 3.3/4.32mph ![]()
Down to the pub
Split Summary === 1) 0.82m - 13:54(16:57/m) 99/99bpm [1677b/mi] 73cal 61/67rpm 3.54/5.72mph |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
And back to the hotel via the view point of north landing
![]() Split Summary === 1) 1m - 17:00(17:00/m) 103/127bpm [1751b/mi] 99cal 62/69rpm 3.53/4.61mph 2) 0.27m - 5:01(18:16/m) 97/109bpm [1773b/mi] 22cal 61/66rpm 3.28/4.15mph 20th Jul 2022, 6:59pm
Diogenes wrote: I do like to be beside the seaside 20th Jul 2022, 8:10pm
Autumnleaves wrote: Love that beach!![]()
Into the village
![]() Split Summary === 1) 1m - 17:22(17:22/m) 98/123bpm [1701b/mi] 86cal 61/66rpm 3.46/4.09mph 2) 0.24m - 4:24(18:06/m) 100/107bpm [1810b/mi] 21cal 60/64rpm 3.32/5.03mph |
First run post snot virus, set off to run to Flamborough village and back, chest a bit tight but felt good
![]() Split Summary === 1) 1m - 11:23(11:23/m) 142/155bpm [1616b/mi] 115cal 5.27/5.87mph 2) 1m - 11:34(11:34/m) 148/153bpm [1712b/mi] 122cal 5.19/5.49mph 3) 0.51m - 5:47(11:24/m) 148/159bpm [1687b/mi] 60cal 5.26/5.49mph 21st Jul 2022, 8:27am
Autumnleaves wrote: Did you say hello to the lighthouse? :)21st Jul 2022, 8:35am
Rosehip wrote: Excellent :)21st Jul 2022, 11:30am
.B. wrote: Nice :)21st Jul 2022, 12:07pm
Diogenes wrote: That's a very straight line![]() |
-
|
-
|
-
|
Split Summary
=== 1) 0.39m - 8:01(20:38/m) 125/134bpm [2580b/mi] 74cal 62/67rpm 2.91/4.07mph ![]()
Up to Mums
Split Summary === 1) 1m - 18:02(18:02/m) 132/146bpm [2379b/mi] 176cal 62/67rpm 3.33/4.38mph 2) 0.2m - 3:32(17:17/m) 134/140bpm [2317b/mi] 34cal 63/72rpm 3.47/4.59mph
Split Summary
=== 1) 0.51m - 8:43(17:11/m) 113/149bpm [1942b/mi] 63cal 62/121rpm 3.49/4.51mph
7 min app
Split Summary === 1) 0m - 7:56(0/m) 108/121bpm [INFb/mi] 55cal 61/78rpm 25th Jul 2022, 8:47am
Rosehip wrote: Good work ✅ 25th Jul 2022, 8:58am
Autumnleaves wrote: :)![]()
Back to routine, this got me past York Minster
Split Summary === 1) 1m - 11:35(11:35/m) 136/152bpm [1575b/mi] 115cal 5.18/5.66mph 2) 1m - 11:51(11:51/m) 142/156bpm [1683b/mi] 123cal 5.06/5.7mph 3) 1m - 12:24(12:24/m) 149/161bpm [1847b/mi] 134cal 4.84/5.3mph 4) 0.47m - 5:41(12:13/m) 160/167bpm [1954b/mi] 67cal 4.91/5.82mph 25th Jul 2022, 7:59am
Autumnleaves wrote: Good morning x25th Jul 2022, 8:00am
snogard wrote: 😁25th Jul 2022, 8:16am
Diogenes wrote: Top start to the day.25th Jul 2022, 8:29am
.B. wrote: Good stuff :)25th Jul 2022, 8:46am
Rosehip wrote: Well done :)![]() |
Split Summary
=== 1) 0.46m - 8:49(19:11/m) 113/146bpm [2169b/mi] 65cal 61/69rpm 3.13/4.66mph ![]()
Split Summary
=== 1) 1m - 15:52(15:52/m) 110/133bpm [1745b/mi] 110cal 61/121rpm 3.78/5.87mph 2) 0.58m - 8:59(15:36/m) 95/120bpm [1482b/mi] 34cal 63/121rpm 3.85/5.26mph 26th Jul 2022, 7:09pm
Rosehip wrote: :)26th Jul 2022, 7:21pm
Autumnleaves wrote: Evening x27th Jul 2022, 6:40am
snogard wrote: 😁![]()
Split Summary
=== 1) 1m - 17:38(17:38/m) 97/132bpm [1710b/mi] 89cal 65/90rpm 3.4/4.19mph 2) 0.47m - 8:35(18:14/m) 125/134bpm [2280b/mi] 76cal 64/70rpm 3.29/4.26mph 26th Jul 2022, 7:20am
snogard wrote: 😁26th Jul 2022, 8:49am
Autumnleaves wrote: Morning x![]()
Split Summary
=== 1) 0.5m - 8:49(17:46/m) 91/104bpm [1617b/mi] 39cal 64/123rpm 3.38/4.49mph |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
7 min app
![]() Split Summary === 1) 0m - 7:57(0/m) 93/122bpm [INFb/mi] 39cal 59/67rpm
YWA Move Day 22 - Courage, wobbly warrior 3s and giggles with lion 🦁 breaths
![]() Split Summary === 1) 0m - 21:00(0/m) 70cal 27th Jul 2022, 9:20am
Bintmcskint wrote: Namaste x28th Jul 2022, 9:10am
Autumnleaves wrote: :)![]() |
Split Summary
=== 1) 0.42m - 8:12(19:29/m) 98/102bpm [1909b/mi] 46cal 60/62rpm 3.08/3.63mph ![]()
Split Summary
=== 1) 1m - 14:38(14:38/m) 123/146bpm [1800b/mi] 127cal 66/124rpm 4.1/6.07mph 2) 0.5m - 7:15(14:35/m) 119/139bpm [1736b/mi] 54cal 65/121rpm 4.11/5.87mph
#Thursdaymorningrunclub will find a way, C & A met me at the bus station and we ran and chatted back to work!
Split Summary === 1) 1m - 12:24(12:24/m) 145/160bpm [1797b/mi] 136cal 4.84/6.3mph 2) 1m - 13:03(13:03/m) 157/173bpm [2050b/mi] 156cal 4.59/5.72mph 3) 0.29m - 3:14(11:05/m) 166/172bpm [1840b/mi] 42cal 5.41/5.76mph 28th Jul 2022, 9:16am
Autumnleaves wrote: Well done!28th Jul 2022, 8:17pm
Rosehip wrote: Excellent :)![]()
Down to the bus stop
Split Summary === 1) 1m - 10:59(10:59/m) 137/148bpm [1504b/mi] 112cal 5.47/9.75mph 2) 0.05m - 34(10:57/m) 143/144bpm [1565b/mi] 6cal 5.48/5.53mph 28th Jul 2022, 6:20am
Bintmcskint wrote: Nice :-)28th Jul 2022, 8:17am
northernslowcoach wrote: no early trains due to yesterdays strike 28th Jul 2022, 8:16pm
Rosehip wrote: Stoopid trains, Thursday intact ![]() |
Split Summary
=== 1) 0.42m - 7:14(17:17/m) 97/109bpm [1676b/mi] 38cal 62/67rpm 3.47/4.66mph ![]()
Split Summary
=== 1) 1m - 14:21(14:21/m) 133/168bpm [1908b/mi] 139cal 63/91rpm 4.18/6.16mph 2) 0.5m - 6:58(13:51/m) 135/150bpm [1870b/mi] 69cal 63/121rpm 4.33/6.05mph 29th Jul 2022, 7:02pm
Autumnleaves wrote: Have a good evening x29th Jul 2022, 7:03pm
northernslowcoach wrote: You too x29th Jul 2022, 10:12pm
snogard wrote: 😀![]()
Split Summary
=== 1) 1m - 17:14(17:14/m) 100/131bpm [1724b/mi] 97cal 63/72rpm 3.48/4.36mph 2) 0.46m - 8:05(17:39/m) 103/114bpm [1818b/mi] 44cal 64/70rpm 3.4/4.59mph 29th Jul 2022, 7:50am
snogard wrote: 😀29th Jul 2022, 8:40am
Autumnleaves wrote: Friday!![]()
Split Summary
=== 1) 0.51m - 9:08(18:01/m) 83/190bpm [1495b/mi] 33cal 62/70rpm 3.33/4.44mph |
-
|
-
|
Down to the bus stop
Split Summary === 1) 0.89m - 13:46(15:24/m) 119/152bpm [1834b/mi] 114cal 64/123rpm 3.89/7.81mph ![]()
Start of the month and start of #AHPsActive and RBR elite running w⚓️ Challenges whilst still on with #miles4radiotherapy and the fetch challenge
![]() ![]() Split Summary === 1) 1m - 11:33(11:33/m) 146/162bpm [1687b/mi] 127cal 5.19/5.53mph 2) 1m - 12:13(12:13/m) 148/157bpm [1807b/mi] 137cal 4.91/5.43mph 3) 1m - 12:57(12:57/m) 154/170bpm [1994b/mi] 152cal 4.63/4.97mph 4) 0.49m - 6:19(12:54/m) 163/172bpm [2103b/mi] 81cal 4.65/5.3mph 1st Aug 2022, 10:57am
Diogenes wrote: Good old Mondays off1st Aug 2022, 11:02am
northernslowcoach wrote: :)1st Aug 2022, 1:11pm
Autumnleaves wrote: That's a lot of challenges!!![]()
YWA Move Day 23 - Soften, this was a a good session, still some challenges but seem to be getting a little bit more flexible - namaste x
Split Summary === 1) 0m - 25:00(0/m) 84cal 1st Aug 2022, 8:47am
Diogenes wrote: Increased flexibility is good. Stay loose!1st Aug 2022, 1:11pm
Autumnleaves wrote: That's good news :)![]() |
Split Summary
=== 1) 0.42m - 7:58(18:50/m) 95/121bpm [1789b/mi] 40cal 61/65rpm 3.19/4.76mph ![]()
Train was 50 minutes late so lost my run window
![]() Split Summary === 1) 1m - 16:37(16:37/m) 104/141bpm [1727b/mi] 102cal 62/122rpm 3.61/4.93mph 2) 0.47m - 8:29(17:59/m) 124/138bpm [2230b/mi] 72cal 65/70rpm 3.34/4.51mph
Split Summary
=== 1) 0.5m - 8:35(17:18/m) 96/116bpm [1660b/mi] 44cal 66/69rpm 3.47/4.26mph 2nd Aug 2022, 6:07am
Bintmcskint wrote: Morning :-)2nd Aug 2022, 6:09am
northernslowcoach wrote: Morning :)2nd Aug 2022, 6:56am
snogard wrote: Good morning 😀![]() |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
Split Summary
=== 1) 0.5m - 8:41(17:14/m) 111/139bpm [1913b/mi] 64cal 63/124rpm 3.48/4.84mph ![]()
7 min app
Split Summary === 1) 0m - 7:58(0/m) 107/120bpm [INFb/mi] 55cal 52/80rpm
Me and Tom Jones round the village
![]() Split Summary === 1) 1m - 11:52(11:52/m) 133/149bpm [1579b/mi] 117cal 5.06/5.61mph 2) 1m - 11:53(11:53/m) 140/151bpm [1663b/mi] 124cal 5.05/5.51mph 3) 1m - 12:37(12:37/m) 146/186bpm [1841b/mi] 136cal 4.76/5.38mph 4) 1m - 12:28(12:28/m) 148/155bpm [1845b/mi] 135cal 4.81/5.09mph 5) 1m - 12:50(12:51/m) 156/166bpm [2005b/mi] 149cal 4.67/5.43mph 3rd Aug 2022, 9:10am
Rosehip wrote: Jolly good :)3rd Aug 2022, 9:25am
Diogenes wrote: Very precise distance ;-)3rd Aug 2022, 9:55am
Autumnleaves wrote: Woo hoo! Excellent![]() |
Split Summary
=== 1) 0.42m - 7:39(18:14/m) 107/122bpm [1951b/mi] 52cal 61/67rpm 3.29/5.68mph ![]()
Split Summary
=== 1) 1m - 15:04(15:04/m) 117/145bpm [1762b/mi] 113cal 63/121rpm 3.98/6.35mph 2) 0.54m - 8:07(15:05/m) 87/114bpm [1313b/mi] 24cal 65/121rpm 3.98/5.3mph
steady chatty bow run with A
![]() Split Summary === 1) 1m - 12:08(12:08/m) 140/159bpm [1698b/mi] 127cal 4.95/6.28mph 2) 1m - 14:28(14:28/m) 142/165bpm [2053b/mi] 147cal 4.15/5.95mph 3) 1m - 12:25(12:25/m) 164/176bpm [2036b/mi] 159cal 4.83/5.99mph 4) 0.26m - 2:51(11:05/m) 168/179bpm [1863b/mi] 38cal 5.41/6.22mph 4th Aug 2022, 8:35am
Autumnleaves wrote: Lovely ❤️ 4th Aug 2022, 8:58am
Bintmcskint wrote: A morning bow :-)4th Aug 2022, 9:16am
Rosehip wrote: Thursday bow :)![]()
Split Summary
=== 1) 0.5m - 8:30(16:57/m) 98/124bpm [1661b/mi] 47cal 65/71rpm 3.54/4.78mph 4th Aug 2022, 6:08am
Bintmcskint wrote: Morning :-)4th Aug 2022, 7:19am
Diogenes wrote: Morning :-)![]() |
Split Summary
=== 1) 0.42m - 7:46(18:30/m) 115/126bpm [2127b/mi] 61cal 61/119rpm 3.24/4.05mph ![]()
Split Summary
=== 1) 1m - 16:42(16:42/m) 109/136bpm [1820b/mi] 113cal 62/95rpm 3.59/5.05mph 2) 0.48m - 7:58(16:39/m) 126/145bpm [2098b/mi] 71cal 69/121rpm 3.6/4.82mph
Split Summary
=== 1) 0.5m - 8:24(16:50/m) 98/123bpm [1649b/mi] 46cal 63/124rpm 3.57/4.72mph 5th Aug 2022, 6:54am
snogard wrote: 😀5th Aug 2022, 7:20am
Bintmcskint wrote: Happy Friday!![]() |
-
|
-
|
-
|
-
|
Tweets by melaniebryan70