Free training log and race listings for runners, bikers and swimmers

northernslowcoach F45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
135
Miles
10178
Miles
14
Miles
184
WAVA
59.67%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me

Running isn't everything

Current Status

*yawn*

Planned Races

10 Nov 18

Burley Moor Run

Groups

This user is a member of , 1000 in 2011, 1000 in 2012, 1000 miles in 2009, 1000 miles in 2010, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, All New Fetchie Flab Fighters, Conquercise Game, Core Blimey, Daily Bloggers, Engineering Department, FERC, Fetch Yorkshire Mile 5, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Greg's Soap-Dodgers, I want a Yorkshire Mile 4 Medal, I will probably be at the Yorkshire Christmas Social on Friday 18th December at the Fox & Newt in Leeds, Marathon du Yorkshire - runners, Mick n Phil for FLM, New Batch of Fetch Vests, New Fetch Game, Pink Ribbons, Project Joker, Swimmers, Team Bunion, The next Yorkshire Social, The Order Of The Baton, The Quest for sub 4:30 marathon group, Toks Social Research Group, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Flab Fighters, Yorkshire Mile, Yorkshire mile 3, Yorkshireman 2012

2018 Targets

RUN
700

Set your targets for 2018

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

@alextaylor82 Phew, see you Monday 😃

2:45pm, 22nd Sep 2018
@alextaylor82 Good see you’ve left the green wing 😃

2:30pm, 22nd Sep 2018

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Fetch Yorkshire Mile1mi	7:40	7:40	57.21	4	7:59	7:40
5km	Huddersfield parkrun5km	26:02	8:23	59.52	40	26:20	26:11		26:24	26:02	27:38	28:28	28:46	26:52	28:36
8km	Middleton Moor Trail Race8km	1:14:58	15:05	32.01	1
5mi	Ben's Wish to Walk 5 Mile Race5mi	46:55	9:23	53.49	2			46:55
6.2mi	Guiseley Gallop6.2mi	1:08:06	10:59	44.46	1
10km	Rothwell 10K10km	53:37	8:38	57.88	19	54:30	53:37		55:39
11km	Burley Moor Run11km	1:16:51	11:15	47.03	2								1:29:26	1:16:51
6.9mi	Ilkley Trail Race6.9mi	1:08:21	9:54	51.78	9	1:17:27	1:13:42	1:15:04	1:08:21	1:10:42	1:11:24	1:17:30	1:15:41		1:14:24
7mi	Chevin Chase7mi	1:20:03	11:26	44.27	1		1:20:03
7.5mi	Meanwood Valley Trail7.5mi	1:17:01	10:16	48.49	2	1:17:01
14km	James Herriot Trail Run14km	1:33:04	10:42	48.00	2		1:33:06	1:33:04
10mi	Thirsk 1010mi	1:30:42	9:04	56.75	13	1:34:12	1:32:43	1:41:51	1:30:42		1:35:04
13.1mi	Blackpool Half Marathon13.1mi	1:57:29	8:58	57.62	11	2:04:12	1:57:29	2:16:46							2:35:11
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	3:11:50	12:58	40.59	2				3:15:20	3:11:50
24km	Garburn Trail Race24km	3:18:22	13:18	38.83	1	3:18:22
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:56:46	11:24	45.62	2	3:46:13	2:56:46
26.2mi	Brathay Windermere Marathon26.2mi	4:30:22	10:19	52.14	5	4:41:48	4:30:22	4:39:47		4:44:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	44	29	29	50	16	39	27	26	32	0	0	0	292
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1	Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3
3.2mi, 39:29 Running - General This feels so tough Split Summary === 1) 1m - 12:05(12:05/m) 154/168bpm 122cal 4.97/6.53mph 2) 1m - 12:31(12:31/m) 163/172bpm 132cal 4.8/6.45mph 3) 1m - 12:49(12:49/m) 163/180bpm 137cal 4.68/6.16mph 4) 0.17m - 2:04(12:22/m) 174/181bpm 22cal 4.85/5.93mph 28th Aug 2018, 2:18pm snogard wrote: not seen the bow for a while, good running :) 28th Aug 2018, 4:52pm .B. wrote: Sometimes it does, the important thing is you did it star 28th Aug 2018, 5:19pm Autumnleaves wrote: Well done :) Add a comment 1.5mi, 23:33 Cross-Training - Walking Back to work 3 day week Split Summary === 1) 1m - 15:42(15:42/m) 108/125bpm 102cal 58/76rpm 3.82/6.2mph 2) 0.5m - 7:51(15:49/m) 121/131bpm 53cal 59/69rpm 3.79/4.32mph 28th Aug 2018, 9:01am Autumnleaves wrote: :( 28th Aug 2018, 12:54pm snogard wrote: Yay for 3 days :) Add a comment	1.5mi, 22:32 Cross-Training - Walking Marched back down and arrived at the same time as the bus! Split Summary === 1) 1m - 15:19(15:19/m) 110/127bpm 100cal 61/71rpm 3.91/4.53mph 2) 0.5m - 7:12(14:17/m) 129/139bpm 47cal 65/75rpm 4.2/4.8mph 29th Aug 2018, 7:17pm snogard wrote: Good timing 29th Aug 2018, 8:10pm Autumnleaves wrote: Excellent x Add a comment 0mi, 6:32 Cross-Training - Core Squats, sit-ups, bridges, plank, side plank 30 secs with 10 secs rest x 2 Split Summary === 1) 0m - 6:32(/m) 129/144bpm 57cal 1/64rpm 29th Aug 2018, 10:44am Autumnleaves wrote: Phew! 29th Aug 2018, 5:10pm snogard wrote: ooh hard Add a comment 2.2mi, 25:02 Running - Tempo Project Joker tempo run, treadmill incline 1.5: 5 mins at 8.0km/hr, 5 mins at 8.5km/hr, 5 mins at 9.0km/hr, 5 mins at 8.5km/hr, 5 mins at 8.0km/hr Split Summary === 1) 1m - 12:05(12:05/m) 145/159bpm 121cal 4.96/5.82mph 2) 1m - 12:19(12:19/m) 157/161bpm 134cal 4.87/5.43mph 3) 0.05m - 38(13:04/m) 158/161bpm 6cal 4.59/5.26mph 29th Aug 2018, 9:02am .B. wrote: Very good, I love a pyramid :) 29th Aug 2018, 5:10pm snogard wrote: Lovely pyramid :) Add a comment	3.2mi, 41:47 Running - General Gorgeous morning but tired legs Split Summary === 1) 1m - 13:16(13:16/m) 135/154bpm 114cal 4.52/6.24mph 2) 1m - 13:13(13:13/m) 150/163bpm 128cal 4.54/5.97mph 3) 1m - 12:56(12:56/m) 149/165bpm 122cal 4.64/5.53mph 4) 0.2m - 2:22(11:56/m) 155/162bpm 23cal 5.02/5.74mph 30th Aug 2018, 10:57am Autumnleaves wrote: Well done :) 30th Aug 2018, 1:26pm snogard wrote: :) happens Add a comment	-	-	-	-
Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8	Sun 9th Sep Sep 9	Mon 10th Sep Sep 10
0mi, 7:57 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:57(/m) 107/134bpm 48cal 10/95rpm 4th Sep 2018, 12:50pm snogard wrote: :) 4th Sep 2018, 12:54pm Autumnleaves wrote: :) Add a comment 3.4mi, 40:18 Running - General Round the village Split Summary === 1) 1m - 11:15(11:15/m) 143/156bpm 111cal 5.34/5.95mph 2) 1m - 12:00(12:00/m) 145/153bpm 114cal 5/5.78mph 3) 1m - 12:21(12:21/m) 150/158bpm 123cal 4.86/5.78mph 4) 0.35m - 4:42(13:19/m) 158/165bpm 48cal 4.5/5.09mph 4th Sep 2018, 12:50pm snogard wrote: very nice :) 4th Sep 2018, 12:54pm Autumnleaves wrote: Well done :) Add a comment	6mi, 1:22:20 Running - Long Run Long run Wednesday, up on the moor Split Summary === 1) 1m - 16:47(16:47/m) 148/161bpm 158cal 3.57/6.39mph 2) 1m - 15:25(15:25/m) 149/162bpm 143cal 3.89/5.36mph 3) 1m - 14:29(14:29/m) 153/167bpm 141cal 4.14/4.91mph 4) 1m - 11:36(11:36/m) 156/164bpm 103cal 5.17/5.97mph 5) 1m - 11:58(11:58/m) 159/176bpm 115cal 5.01/5.59mph 6) 1m - 12:04(12:04/m) 161/173bpm 120cal 4.97/6.43mph 5th Sep 2018, 3:49pm snogard wrote: good looking run :) 5th Sep 2018, 6:06pm Autumnleaves wrote: Good miles x 6th Sep 2018, 9:07pm .B. wrote: Nice miles :) Add a comment	3.2mi, 40:36 Running - General Before work, feels so hard at the minute :-/ Split Summary === 1) 1m - 12:22(12:22/m) 139/158bpm 115cal 4.85/6.59mph 2) 1m - 13:02(13:02/m) 155/171bpm 128cal 4.61/6.22mph 3) 1m - 12:48(12:48/m) 164/175bpm 139cal 4.69/6.3mph 4) 0.22m - 2:24(10:56/m) 161/168bpm 23cal 5.49/6.28mph 6th Sep 2018, 8:19am Autumnleaves wrote: Keep at it, it will get easier x 6th Sep 2018, 1:42pm snogard wrote: Morning are hard, but worth it :) Add a comment	1.4mi, 22:22 Cross-Training - Walking Split Summary === 1) 1m - 16:09(16:09/m) 105/129bpm 107cal 61/71rpm 3.72/4.36mph 2) 0.4m - 6:13(15:29/m) 120/128bpm 44cal 62/70rpm 3.88/4.15mph 7th Sep 2018, 7:46am Bintmcskint wrote: Huzzah for Friday :-) 7th Sep 2018, 7:53am Autumnleaves wrote: Speedy walking :) Add a comment	-	-	-
Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15	Sun 16th Sep Sep 16	Mon 17th Sep Sep 17
3.2mi, 40:02 Running - General Before work Split Summary === 1) 1m - 11:17(11:17/m) 143/157bpm 106cal 5.31/7.7mph 2) 1m - 13:23(13:23/m) 149/160bpm 126cal 4.48/6.37mph 3) 1m - 12:44(12:44/m) 144/168bpm 121cal 4.71/6.59mph 4) 0.24m - 2:38(11:02/m) 168/173bpm 30cal 5.44/6.07mph 11th Sep 2018, 7:55am Autumnleaves wrote: Morning bow ;) 11th Sep 2018, 1:19pm snogard wrote: :) Add a comment	0mi, 7:57 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:57(/m) 108/135bpm 48cal 15/102rpm 12th Sep 2018, 2:22pm snogard wrote: :) 12th Sep 2018, 5:30pm Autumnleaves wrote: :) Add a comment 7mi, 1:35:27 Running - Long Run A fab long run/walk on the moor, very windy but sunny Split Summary === 1) 1m - 17:07(17:07/m) 150/166bpm 162cal 3.51/5.66mph 2) 1m - 15:38(15:38/m) 146/156bpm 142cal 3.84/5.66mph 3) 1m - 15:00(15:00/m) 147/161bpm 136cal 4/4.91mph 4) 1m - 12:28(12:28/m) 143/158bpm 109cal 4.81/5.66mph 5) 1m - 10:55(10:55/m) 156/163bpm 100cal 5.5/5.93mph 6) 1m - 13:14(13:14/m) 155/171bpm 117cal 4.53/5.66mph 7) 1m - 10:49(10:49/m) 160/169bpm 100cal 5.54/6.59mph 8) 0.02m - 15(10:36/m) 164/166bpm 2cal 5.66/5.34mph 12th Sep 2018, 11:55am Bintmcskint wrote: Oh now, I bet that was a lovely run :-) 12th Sep 2018, 12:31pm northernslowcoach wrote: It was :) 12th Sep 2018, 2:21pm snogard wrote: gorgeous that view 12th Sep 2018, 5:29pm Autumnleaves wrote: Wow! Lovely Add a comment	1.4mi, 21:28 Cross-Training - Walking Lovely morning for a march Split Summary === 1) 1m - 15:49(15:49/m) 105/129bpm 108cal 55/124rpm 3.79/5.38mph 2) 0.38m - 5:38(14:46/m) 110/115bpm 43cal 57/94rpm 4.06/4.32mph 13th Sep 2018, 7:59am Autumnleaves wrote: :) 13th Sep 2018, 8:54am Bintmcskint wrote: It is rather lovely out there today :-) 13th Sep 2018, 1:50pm snogard wrote: :) Add a comment	0mi, 6:33 Cross-Training - Core Squats, sit-ups, bridges, plank, side plank 30 secs with 10 secs rest x 2 Split Summary === 1) 0m - 6:33(/m) 128/145bpm 56cal 1/78rpm 14th Sep 2018, 8:21am Autumnleaves wrote: That's an energetic start to the day :) 14th Sep 2018, 1:19pm snogard wrote: I'm tired just ready this :) Add a comment 2.7mi, 30:01 Running - Tempo Project Joker tempo run, treadmill incline 1.5: 5 mins at 8.0km/hr, 5 mins at 8.5km/hr, 10 mins at 9.0km/hr, 5 mins at 8.5km/hr, 5 mins at 8.0km/hr 14th Sep 2018, 8:22am Autumnleaves wrote: Spiky! 14th Sep 2018, 8:27am Bintmcskint wrote: Good running, NSC. And on a treadmill! 14th Sep 2018, 1:17pm snogard wrote: You have to heard to treadmill run a session like that :) well done 14th Sep 2018, 1:18pm snogard wrote: Hard not heard Add a comment	0mi, 7:56 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:56(/m) 113/147bpm 53cal 16/103rpm 15th Sep 2018, 10:14am snogard wrote: :) 15th Sep 2018, 10:35am Autumnleaves wrote: Well done :) Add a comment 3.4mi, 39:49 Running - General Round the village for my fourth run this week! Long time since I did 4 runs in a week... Split Summary === 1) 1m - 11:06(11:06/m) 139/152bpm 110cal 5.4/5.76mph 2) 1m - 11:23(11:23/m) 145/158bpm 116cal 5.27/5.78mph 3) 1m - 12:08(12:08/m) 151/160bpm 121cal 4.94/5.61mph 4) 0.43m - 5:12(12:06/m) 161/164bpm 57cal 4.96/6.41mph 15th Sep 2018, 10:14am snogard wrote: your doing well :) 15th Sep 2018, 10:35am Autumnleaves wrote: Good work :) Add a comment	-	-
Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22	Sun 23rd Sep Sep 23	Mon 24th Sep Sep 24
0mi, 1:50:00 Cross-Training - Climbing Indoor climbing at Keswick Wall - good confidence building session And we have Weather 18th Sep 2018, 3:15pm Bintmcskint wrote: :-) 18th Sep 2018, 8:34pm snogard wrote: :) 18th Sep 2018, 9:19pm Autumnleaves wrote: Good stuff! Add a comment	0mi, 55:52 Cross-Training - Weights Gym in the park complex. Made a start on barbell weights 3 x dead lifts, squats, military press, bicep curls and chest press finished with a core session Split Summary === 1) 0m - 55:52(/m) 93/144bpm 221cal 19th Sep 2018, 1:40pm Autumnleaves wrote: Well done you! 19th Sep 2018, 2:32pm snogard wrote: nicely done Add a comment 3.2mi, 35:40 Running - General Holiday run - nicely progressive;) Split Summary === 1) 1m - 11:17(11:17/m) 153/164bpm 117cal 5.31/5.91mph 2) 1m - 11:12(11:12/m) 153/164bpm 115cal 5.36/6.47mph 3) 1m - 10:44(10:44/m) 163/167bpm 119cal 5.59/6.2mph 4) 0.22m - 2:26(11:04/m) 160/169bpm 25cal 5.42/6.2mph 19th Sep 2018, 9:17am Autumnleaves wrote: Very nice progression :) 19th Sep 2018, 2:32pm snogard wrote: nicely progressed Add a comment	3.9mi, 1:11:43 Cross-Training - Walking A little amble before the next storm hits! Split Summary === 1) 1m - 17:09(17:09/m) 106/144bpm 117cal 51/69rpm 3.5/4.15mph 2) 1m - 22:15(22:15/m) 128/153bpm 155cal 39/70rpm 2.7/4.05mph 3) 1m - 17:31(17:31/m) 102/118bpm 99cal 56/67rpm 3.42/4.55mph 4) 0.9m - 14:48(16:32/m) 103/119bpm 88cal 60/70rpm 3.63/4.3mph 20th Sep 2018, 4:19pm Bintmcskint wrote: So beautiful! Add a comment	-	-	-	-

2017	Date	Result	WAVA
Burley Moor Run	11 Nov		0.00%
Yorkshireman Off Road Marathon	10 Sep	7:54:53	32.60%
Ilkley Harriers Trail Race	29 May	1:14:24	49.90%
Bramley parkrun	25 Mar	30:00	53.44%
Huddersfield parkrun	11 Mar	28:36	56.05%
Bolton Abbey Trail Running Half	25 Feb	2:35:11	45.95%
2016	Date	Result	WAVA
Huddersfield parkrun	3 Dec	31:41	50.60%
Burley Moor Run	12 Nov	1:16:51	47.03%
Woodhouse Moor parkrun	1 Oct	27:50	57.60%
Harrogate parkrun	13 Aug	26:52	59.67%
Keswick parkrun	2 Apr	30:08	52.70%
Harrogate parkrun	27 Feb	28:41	55.37%
Dewsbury parkrun	16 Jan	29:57	53.03%
2015	Date	Result	WAVA
Roundhay parkrun	19 Dec	31:37	50.23%
Burley Moor Run	7 Nov	1:29:26	40.04%
Yorkshireman Off Road Half Marathon	13 Sep	3:28:19	38.31%
Huddersfield parkrun	1 Aug	28:46	55.21%
Ilkley Harriers Trail Race	25 May	1:15:41	48.11%
2014	Date	Result	WAVA
Burley Moor Run	8 Nov	1:27:34	41.81%
Ilkley Trail Race	26 May	1:17:30	46.57%
Keswick parkrun	17 May	29:03	54.19%
Keswick parkrun	19 Apr	29:56	52.16%
Huddersfield parkrun	8 Feb	28:28	54.85%
Bradford parkrun	25 Jan	29:38	52.69%
2013	Date	Result	WAVA
Skipton parkrun	16 Nov	31:10	50.10%
Bradford parkrun	26 Oct	29:23	53.14%
Yorkshireman Off Road Half Marathon	8 Sep	3:32:58	36.84%
Huddersfield parkrun	8 Jun	27:38	56.50%
Ilkley Trail Race	27 May	1:11:24	50.13%
Roundhay Parkrun	27 Apr	28:21	54.66%
Snake Lane 10	24 Feb	1:35:04	54.72%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Huddersfield parkrun	15 Dec	30:23	51.00%
Burley Moor Run	10 Nov	1:18:02	44.77%
Huddersfield parkrun	3 Nov	26:02	59.52%
Roundhay Parkrun	13 Oct	28:30	54.37%
Barnsley parkrun	29 Sep	27:58	55.41%
Yorkshireman Off Road Half Marathon	9 Sep	3:11:50	40.59%
Kirkwood Hospice 10K Trail Run	2 Sep	56:28	56.24%
Baildon Carnival Canter	14 Jul	31:28	55.48%
Dewsbury parkrun #1	23 Jun	26:57	57.50%
Ilkley Trail Race	4 Jun	1:10:42	50.25%
Bradford parkrun	2 Jun	27:10	57.04%
Bradford Arthur James parkrun	12 May	28:17	54.41%
Greater Manchester Marathon	29 Apr	4:44:32	50.65%
Leeds Park Run #224	21 Jan	34:33	44.54%
2011	Date	Result	WAVA
Bradford parkrun	31 Dec	28:19	54.35%
Roundhay Parkrun	17 Dec	28:18	54.55%
Roundhay Parkrun	26 Nov	28:23	54.39%
Leeds Abbey Dash	20 Nov	55:39	56.86%
Burley Moor Run	12 Nov	1:20:51	43.05%
Yorkshireman Off Road Half Marathon	11 Sep	3:15:20	40.03%
Bradford parkrun	18 Jun	27:19	56.51%
Ilkley Trail Race	30 May	1:08:21	51.78%
Huddersfield parkrun	30 Apr	26:24	58.08%
Guiseley Gallop	24 Apr	1:01:19	51.25%
Thirsk 10	27 Mar	1:30:42	56.75%
Snake Lane 10	27 Feb	1:30:49	56.67%
2010	Date	Result	WAVA
Ben's Wish to Walk 5 Mile Race	7 Nov	46:55	53.49%
Burley Festival Moor Run	6 Nov	1:21:09	38.72%
Guy Fawkes 10	31 Oct	1:41:51	50.53%
Bradford City Run	17 Oct	2:16:46	50.19%
Harewood 10M Trail Race	3 Oct	1:44:34	49.22%
Kirkstall Abbey 7	19 Sep	1:05:51	54.15%
Yorkshireman Off Road Marathon	12 Sep	7:01:00	33.77%
James Herriot Trail Run	25 Jul	1:33:04	48.00%
The Full Bronte 5 Mile	3 Jun	48:56	51.28%
Ilkley Trail Race	30 May	1:15:04	46.83%
Brathay Windermere Marathon	16 May	4:39:47	50.38%
Guiseley Gallop	4 Apr	1:06:06	47.21%
2009	Date	Result	WAVA
Jolly Holly Jog 10k	28 Dec	1:15:03	41.58%
Chevin Chase	26 Dec	1:20:03	44.27%
Thirsk 10	29 Nov	1:35:54	53.35%
Leeds Abbey Dash	22 Nov	56:15	55.47%
Great Cumbrian Run	25 Oct	2:08:54	52.87%
Bradford City Run	18 Oct	1:35:56	53.33%
Harewood Trail Race	4 Oct	1:41:04	50.62%
Yorkshireman Off Road Half Marathon	13 Sep	2:56:46	45.62%
Fetch Yorkshire Mile	9 Aug	7:40	57.21%
James Herriot Country Trail Run	26 Jul	1:33:06	47.68%
parkrun Leeds Hyde Park	20 Jun	26:11	56.90%
Morecambe 10km	14 Jun	55:02	56.70%
Otley 10	10 Jun	1:35:51	53.38%
Ilkley Trail Race	24 May	1:13:42	47.40%
parkrun Leeds Hyde Park	23 May	26:44	55.73%
Brathay Windermere Marathon	17 May	4:30:22	52.14%
Rothwell 10K	4 May	53:37	57.88%
parkrun Leeds Hyde Park	2 May	27:16	54.30%
Blackpool Half Marathon	5 Apr	1:57:29	57.62%
Fetch Yorkshire Mile	21 Mar	7:43	56.37%
Snake Lane 10	22 Feb	1:32:43	54.87%
Brass Monkey Half Marathon	18 Jan	2:12:16	51.18%
2008	Date	Result	WAVA
Leeds Hyde Park Time Trial	20 Dec	26:20	56.22%
Thirsk 10	30 Nov	1:34:12	54.01%
Leeds Abbey Dash	23 Nov	54:30	56.92%
Fetch Yorkshire Mile	9 Nov	7:59	54.49%
Richmond Castle 10K	19 Oct	1:02:40	49.50%
Leeds Hyde Park Time Trial	11 Oct	28:07	52.64%
Kirkstall Valley Trail Race 7.2M	21 Sep	1:13:15	49.48%
Leeds Hyde Park Time Trial	20 Sep	27:59	52.89%
Yorkshireman Off Road Half Marathon	14 Sep	3:46:13	35.41%
Alice's Run	31 Aug	1:07:16	46.12%
Fetch Yorkshire Mile	24 Aug	8:13	52.94%
Pudsey 10k Challenge	27 Jul	1:06:01	47.01%
Eccup 10	13 Jul	1:42:21	49.73%
Garburn Trail Race	31 May	3:18:22	38.83%
Ilkley Trail Race	25 May	1:17:27	44.36%
Meanwood Valley Trail	17 May	1:17:01	48.49%
London Marathon	13 Apr	4:41:48	50.57%
Wakefield Hospice 10k	30 Mar	57:06	53.35%
Reading Half Marathon	2 Mar	2:04:12	54.18%
Dewsbury 10K	3 Feb	57:22	53.10%
Leeds Hyde Park Time Trial	5 Jan	28:25	51.73%
2007	Date	Result	WAVA
Chevin Chase	26 Dec	1:18:32	44.65%
Leeds Abbey Dash	25 Nov	59:56	50.83%
Dublin Marathon	29 Oct	4:36:02	51.62%
Richmond Castle 10K	14 Oct	1:00:58	49.96%
yorkshireman off road half marathon	9 Sep	3:01:28	37.08%
Spofforth Gala Trail race	27 Aug	1:01:27	50.26%
Harrogate Town Centre 10k	29 Jul	57:26	53.04%
Otley 10	13 Jun	1:37:32	51.61%
Leeds Half Marathon	13 May	2:12:56	50.36%
Meanwood Valley Trail	14 Apr	1:22:26	44.88%
Guiseley Gallop	8 Apr	1:08:06	44.46%
Dewsbury 10K	4 Feb	55:19	54.83%
Brass Monkey Half Marathon	21 Jan	2:08:25	52.13%
2006	Date	Result	WAVA
Chevin Chase	26 Dec	1:11:52	48.58%
Leeds Abbey Dash	26 Nov	58:35	51.78%
Yorkshireman Off Road Half Marathon	10 Sep	3:20:32	33.38%
idle trail race	16 Jul	1:05:49	46.09%
Middleton Moor Trail Race	11 Jun	1:14:58	32.01%
Fetch Five - Run For Your Soul 6	6 Jun	1:12:11	41.14%
Leeds Half Marathon	7 May	2:20:56	47.29%
Gaz de France Park Series - Rounday Park	8 Apr	30:16	48.12%
2005	Date	Result	WAVA
Dewsbury 10K	6 Feb	59:09	50.93%
2004	Date	Result	WAVA
Leeds Abbey Dash	28 Nov	1:02:58	47.85%
Race for Life - Harrogate	21 Jul	30:45	47.20%

northernslowcoach F45

About Me

Current Status

Planned Races

Groups

2018 Targets

Member of the Month

Do You Know This User?

Twitter Feed

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004