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northernslowcoach F50
No clubs listed.
-
Races
144 -
Miles
11281 -
Miles
14 -
Miles
184 -
Mile
7:40 -
5k
26:02 -
5M
46:55 -
10k
53:37 -
10M
1:30:42 -
Half
1:57:29 -
Mara
4:30:22
About Me
Running isn't everything
Current Status
*yawn*
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Tweets by melaniebryan70
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2004 | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 4 | 7:40
7:40/mi
|
0.00 | 7:59 | 7:40 | |||||||||||||||
5km | 44 | 26:02
8:23/mi
|
0.00 | 30:45 | 30:16 | 26:20 | 26:11 | 26:24 | 26:02 | 27:38 | 28:28 | 28:46 | 26:52 | 28:36 | 32:14 | 31:36 | 35:10 | |||
8km | 1 | 1:14:58
15:05/mi
|
0.00 | 1:14:58 | ||||||||||||||||
5mi | 4 | 46:55
9:23/mi
|
0.00 | 46:55 | 1:02:32 | 1:04:35 | ||||||||||||||
6.2mi | 1 | 1:08:06
10:59/mi
|
0.00 | 1:08:06 | ||||||||||||||||
10km | 24 | 53:37
8:38/mi
|
0.00 | 1:02:58 | 59:09 | 58:35 | 55:19 | 54:30 | 53:37 | 55:39 | ||||||||||
11km | 5 | 1:16:51
11:15/mi
|
0.00 | 1:29:26 | 1:16:51 | 1:32:05 | ||||||||||||||
6.9mi | 9 | 1:08:21
9:54/mi
|
0.00 | 1:17:27 | 1:13:42 | 1:15:04 | 1:08:21 | 1:10:42 | 1:11:24 | 1:17:30 | 1:15:41 | 1:14:24 | ||||||||
7mi | 5 | 1:20:03
11:26/mi
|
0.00 | 1:20:03 | ||||||||||||||||
7.5mi | 2 | 1:17:01
10:16/mi
|
0.00 | 1:22:26 | 1:17:01 | |||||||||||||||
14km | 2 | 1:33:04
10:42/mi
|
0.00 | 1:33:06 | 1:33:04 | |||||||||||||||
10mi | 13 | 1:30:42
9:04/mi
|
0.00 | 1:37:32 | 1:34:12 | 1:32:43 | 1:41:51 | 1:30:42 | 1:35:04 | |||||||||||
13.1mi | 12 | 1:57:29
8:58/mi
|
0.00 | 2:20:56 | 2:08:25 | 2:04:12 | 1:57:29 | 2:16:46 | 2:35:11 | 2:29:01 | ||||||||||
14.8mi | 5 | 3:11:50
12:58/mi
|
0.00 | 3:15:20 | 3:11:50 | |||||||||||||||
24km | 1 | 3:18:22
13:18/mi
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0.00 | 3:18:22 | ||||||||||||||||
15.5mi | 2 | 2:56:46
11:24/mi
|
0.00 | 3:46:13 | 2:56:46 | |||||||||||||||
26.2mi | 7 | 4:30:22
10:19/mi
|
0.00 | 4:36:02 | 4:41:48 | 4:30:22 | 4:39:47 | 4:44:32 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 35:51 | 46.09% |
Myrtle parkrun | 5km | 15 Feb | 35:10 | 46.48% |
Pateley Pie & Pint 5 Mile | 5mi | 1 Feb | 1:04:35 | 41.68% |
2019 |
Distance | Date | Result | WAVA |
Burley Moor Run | 11km | 9 Nov | 0.00% | |
The Doctor K Cup | 5km | 5 Oct | 31:36 | 51.73% |
Yorkshireman Half | 14.8mi | 8 Sep | 4:00:00 | 34.49% |
Ilkley Half Marathon | 13.1mi | 14 Jul | 2:29:01 | 49.17% |
Pateley Pie & Pint 5 Mile | 5mi | 2 Feb | 1:02:32 | 42.56% |
2018 |
Distance | Date | Result | WAVA |
Burley Moor Run | 11km | 10 Nov | 1:32:05 | 39.99% |
The Doctor K Cup | 5km | 29 Sep | 32:14 | 50.17% |
2017 |
Distance | Date | Result | WAVA |
Burley Moor Run | 11km | 11 Nov | 0.00% | |
Yorkshireman Off Road Marathon | 26.2mi | 10 Sep | 7:54:53 | 31.26% |
Ilkley Harriers Trail Race | 6.9mi | 29 May | 1:14:24 | 49.64% |
Bramley parkrun | 5km | 25 Mar | 30:00 | 52.85% |
Huddersfield parkrun | 5km | 11 Mar | 28:36 | 55.43% |
Bolton Abbey Trail Running Half | 13.1mi | 25 Feb | 2:35:11 | 45.66% |
2016 |
Distance | Date | Result | WAVA |
Huddersfield parkrun | 5km | 3 Dec | 31:41 | 50.04% |
Burley Moor Run | 11km | 12 Nov | 1:16:51 | 46.89% |
Woodhouse Moor parkrun | 5km | 1 Oct | 27:50 | 56.96% |
Harrogate parkrun | 5km | 13 Aug | 26:52 | 59.01% |
Keswick parkrun | 5km | 2 Apr | 30:08 | 52.14% |
Harrogate parkrun | 5km | 27 Feb | 28:41 | 54.78% |
Dewsbury parkrun | 5km | 16 Jan | 29:57 | 52.46% |
2015 |
Distance | Date | Result | WAVA |
Roundhay parkrun | 5km | 19 Dec | 31:37 | 49.70% |
Burley Moor Run | 11km | 7 Nov | 1:29:26 | 39.91% |
Yorkshireman Off Road Half Marathon | 14.8mi | 13 Sep | 3:28:19 | 38.05% |
Huddersfield parkrun | 5km | 1 Aug | 28:46 | 54.62% |
Ilkley Harriers Trail Race | 6.9mi | 25 May | 1:15:41 | 47.82% |
2014 |
Distance | Date | Result | WAVA |
Burley Moor Run | 7mi | 8 Nov | 1:27:34 | 41.56% |
Ilkley Trail Race | 6.9mi | 26 May | 1:17:30 | 46.29% |
Keswick parkrun | 5km | 17 May | 29:03 | 53.64% |
Keswick parkrun | 5km | 19 Apr | 29:56 | 51.66% |
Huddersfield parkrun | 5km | 8 Feb | 28:28 | 54.32% |
Bradford parkrun | 5km | 25 Jan | 29:38 | 52.18% |
2013 |
Distance | Date | Result | WAVA |
Skipton parkrun | 5km | 16 Nov | 31:10 | 49.62% |
Bradford parkrun | 5km | 26 Oct | 29:23 | 52.63% |
Yorkshireman Off Road Half Marathon | 14.8mi | 8 Sep | 3:32:58 | 36.57% |
Huddersfield parkrun | 5km | 8 Jun | 27:38 | 55.96% |
Ilkley Trail Race | 6.9mi | 27 May | 1:11:24 | 49.82% |
Roundhay Parkrun | 5km | 27 Apr | 28:21 | 54.17% |
Snake Lane 10 | 10mi | 24 Feb | 1:35:04 | 54.45% |
Brass Monkey Half Marathon *CANCELLED* | 13.1mi | 20 Jan | 0.00% | |
2012 |
Distance | Date | Result | WAVA |
Huddersfield parkrun | 5km | 15 Dec | 30:23 | 50.54% |
Burley Moor Run | 11km | 10 Nov | 1:18:02 | 44.61% |
Huddersfield parkrun | 5km | 3 Nov | 26:02 | 58.99% |
Roundhay Parkrun | 5km | 13 Oct | 28:30 | 53.88% |
Barnsley parkrun | 5km | 29 Sep | 27:58 | 54.91% |
Yorkshireman Off Road Half Marathon | 14.8mi | 9 Sep | 3:11:50 | 40.28% |
Kirkwood Hospice 10K Trail Run | 10km | 2 Sep | 56:28 | 56.04% |
Baildon Carnival Canter | 3.5mi | 14 Jul | 31:28 | 54.98% |
Dewsbury parkrun #1 | 5km | 23 Jun | 26:57 | 56.98% |
Ilkley Trail Race | 6.9mi | 4 Jun | 1:10:42 | 49.93% |
Bradford parkrun | 5km | 2 Jun | 27:10 | 56.53% |
Bradford Arthur James parkrun | 5km | 12 May | 28:17 | 53.95% |
Greater Manchester Marathon | 26.2mi | 29 Apr | 4:44:32 | 49.40% |
Leeds Park Run #224 | 5km | 21 Jan | 34:33 | 44.16% |
2011 |
Distance | Date | Result | WAVA |
Bradford parkrun | 5km | 31 Dec | 28:19 | 53.88% |
Roundhay Parkrun | 5km | 17 Dec | 28:18 | 53.92% |
Roundhay Parkrun | 5km | 26 Nov | 28:23 | 53.76% |
Leeds Abbey Dash | 10km | 20 Nov | 55:39 | 56.47% |
Burley Moor Run | 11km | 12 Nov | 1:20:51 | 42.76% |
Yorkshireman Off Road Half Marathon | 14.8mi | 11 Sep | 3:15:20 | 39.27% |
Bradford parkrun | 5km | 18 Jun | 27:19 | 55.86% |
Ilkley Trail Race | 6.9mi | 30 May | 1:08:21 | 51.29% |
Huddersfield parkrun | 5km | 30 Apr | 26:24 | 57.46% |
Guiseley Gallop | 10km | 24 Apr | 1:01:19 | 50.93% |
Thirsk 10 | 10mi | 27 Mar | 1:30:42 | 56.29% |
Snake Lane 10 | 10mi | 27 Feb | 1:30:49 | 56.22% |
2010 |
Distance | Date | Result | WAVA |
Ben's Wish to Walk 5 Mile Race | 5mi | 7 Nov | 46:55 | 53.01% |
Burley Festival Moor Run | 10km | 6 Nov | 1:21:09 | 38.48% |
Guy Fawkes 10 | 10mi | 31 Oct | 1:41:51 | 50.13% |
Bradford City Run | 13.1mi | 17 Oct | 2:16:46 | 49.32% |
Harewood 10M Trail Race | 10mi | 3 Oct | 1:44:34 | 48.83% |
Kirkstall Abbey 7 | 7mi | 19 Sep | 1:05:51 | 53.67% |
Yorkshireman Off Road Marathon | 26.2mi | 12 Sep | 7:01:00 | 33.16% |
James Herriot Trail Run | 14km | 25 Jul | 1:33:04 | 47.64% |
The Full Bronte 5 Mile | 5mi | 3 Jun | 48:56 | 50.82% |
Ilkley Trail Race | 6.9mi | 30 May | 1:15:04 | 46.41% |
Brathay Windermere Marathon | 26.2mi | 16 May | 4:39:47 | 49.61% |
Guiseley Gallop | 10km | 4 Apr | 1:06:06 | 46.98% |
2009 |
Distance | Date | Result | WAVA |
Jolly Holly Jog 10k | 10km | 28 Dec | 1:15:03 | 41.38% |
Chevin Chase | 7mi | 26 Dec | 1:20:03 | 43.90% |
Thirsk 10 | 10mi | 29 Nov | 1:35:54 | 52.92% |
Leeds Abbey Dash | 10km | 22 Nov | 56:15 | 55.21% |
Great Cumbrian Run | 13.1mi | 25 Oct | 2:08:54 | 52.02% |
Bradford City Run | 10mi | 18 Oct | 1:35:56 | 52.90% |
Harewood Trail Race | 10mi | 4 Oct | 1:41:04 | 50.21% |
Yorkshireman Off Road Half Marathon | 15.5mi | 13 Sep | 2:56:46 | 44.88% |
Fetch Yorkshire Mile | 1mi | 9 Aug | 7:40 | 57.23% |
James Herriot Country Trail Run | 14km | 26 Jul | 1:33:06 | 47.34% |
parkrun Leeds Hyde Park | 5km | 20 Jun | 26:11 | 57.64% |
Morecambe 10km | 10km | 14 Jun | 55:02 | 56.43% |
Otley 10 | 10mi | 10 Jun | 1:35:51 | 52.95% |
Ilkley Trail Race | 6.9mi | 24 May | 1:13:42 | 47.00% |
parkrun Leeds Hyde Park | 5km | 23 May | 26:44 | 56.45% |
Brathay Windermere Marathon | 26.2mi | 17 May | 4:30:22 | 51.33% |
Rothwell 10K | 10km | 4 May | 53:37 | 57.63% |
parkrun Leeds Hyde Park | 5km | 2 May | 27:16 | 55.09% |
Blackpool Half Marathon | 13.1mi | 5 Apr | 1:57:29 | 56.77% |
Fetch Yorkshire Mile | 1mi | 21 Mar | 7:43 | 56.39% |
Snake Lane 10 | 10mi | 22 Feb | 1:32:43 | 54.45% |
Brass Monkey Half Marathon | 13.1mi | 18 Jan | 2:12:16 | 50.42% |
2008 |
Distance | Date | Result | WAVA |
Leeds Hyde Park Time Trial | 5km | 20 Dec | 26:20 | 57.04% |
Thirsk 10 | 10mi | 30 Nov | 1:34:12 | 53.59% |
Leeds Abbey Dash | 10km | 23 Nov | 54:30 | 56.70% |
Fetch Yorkshire Mile | 1mi | 9 Nov | 7:59 | 54.51% |
Richmond Castle 10K | 10km | 19 Oct | 1:02:40 | 49.31% |
Leeds Hyde Park Time Trial | 5km | 11 Oct | 28:07 | 53.42% |
Kirkstall Valley Trail Race 7.2M | 7.2mi | 21 Sep | 1:13:15 | 49.10% |
Leeds Hyde Park Time Trial | 5km | 20 Sep | 27:59 | 53.68% |
Yorkshireman Off Road Half Marathon | 15.5mi | 14 Sep | 3:46:13 | 34.88% |
Alice's Run | 10km | 31 Aug | 1:07:16 | 45.93% |
Fetch Yorkshire Mile | 1mi | 24 Aug | 8:13 | 52.96% |
Pudsey 10k Challenge | 10km | 27 Jul | 1:06:01 | 46.80% |
Eccup 10 | 10mi | 13 Jul | 1:42:21 | 49.32% |
Garburn Trail Race | 24km | 31 May | 3:18:22 | 38.27% |
Ilkley Trail Race | 6.9mi | 25 May | 1:17:27 | 44.50% |
Meanwood Valley Trail | 7.5mi | 17 May | 1:17:01 | 48.65% |
London Marathon | 26.2mi | 13 Apr | 4:41:48 | 48.77% |
Wakefield Hospice 10k | 10km | 30 Mar | 57:06 | 53.88% |
Reading Half Marathon | 13.1mi | 2 Mar | 2:04:12 | 53.44% |
Dewsbury 10K | 10km | 3 Feb | 57:22 | 53.63% |
Leeds Hyde Park Time Trial | 5km | 5 Jan | 28:25 | 52.64% |
2007 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 1:18:32 | 44.33% |
Leeds Abbey Dash | 10km | 25 Nov | 59:56 | 51.33% |
Dublin Marathon | 26.2mi | 29 Oct | 4:36:02 | 49.78% |
Richmond Castle 10K | 10km | 14 Oct | 1:00:58 | 50.46% |
yorkshireman off road half marathon | 13.1mi | 9 Sep | 3:01:28 | 36.58% |
Spofforth Gala Trail race | 10km | 27 Aug | 1:01:27 | 50.06% |
Harrogate Town Centre 10k | 10km | 29 Jul | 57:26 | 53.56% |
Otley 10 | 10mi | 13 Jun | 1:37:32 | 51.51% |
Leeds Half Marathon | 13.1mi | 13 May | 2:12:56 | 49.72% |
Meanwood Valley Trail | 7.5mi | 14 Apr | 1:22:26 | 45.08% |
Guiseley Gallop | 6.2mi | 8 Apr | 1:08:06 | 44.90% |
Dewsbury 10K | 10km | 4 Feb | 55:19 | 55.40% |
Brass Monkey Half Marathon | 13.1mi | 21 Jan | 2:08:25 | 51.47% |
2006 |
Distance | Date | Result | WAVA |
Chevin Chase | 7mi | 26 Dec | 1:11:52 | 48.26% |
Leeds Abbey Dash | 10km | 26 Nov | 58:35 | 52.31% |
Yorkshireman Off Road Half Marathon | 13.1mi | 10 Sep | 3:20:32 | 32.96% |
idle trail race | 10km | 16 Jul | 1:05:49 | 46.56% |
Middleton Moor Trail Race | 8km | 11 Jun | 1:14:58 | 32.38% |
Fetch Five - Run For Your Soul 6 | 6mi | 6 Jun | 1:12:11 | 41.00% |
Leeds Half Marathon | 13.1mi | 7 May | 2:20:56 | 46.73% |
Gaz de France Park Series - Rounday Park | 5km | 8 Apr | 30:16 | 49.11% |
2005 |
Distance | Date | Result | WAVA |
Dewsbury 10K | 10km | 6 Feb | 59:09 | 51.51% |
2004 |
Distance | Date | Result | WAVA |
Leeds Abbey Dash | 10km | 28 Nov | 1:02:58 | 48.39% |
Race for Life - Harrogate | 5km | 21 Jul | 30:45 | 48.22% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
2020 | 62 | 44 | 34 | 28 | 27 | 30 | 13 | 31 | 15 | 36 | 27 | 41 | 390 |
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2019 | 57 | 47 | 50 | 36 | 53 | 73 | 56 | 82 | 37 | 43 | 33 | 24 | 592 |
2018 | 44 | 29 | 29 | 50 | 16 | 39 | 27 | 26 | 44 | 34 | 29 | 36 | 402 |
2018 | 0 | 0 | 8 | 0 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
2017 | 51 | 63 | 70 | 32 | 67 | 79 | 56 | 77 | 58 | 68 | 42 | 37 | 700 |
2017 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 8 | 15 |
2016 | 65 | 51 | 70 | 74 | 50 | 53 | 70 | 79 | 56 | 64 | 63 | 56 | 752 |
2015 | 47 | 56 | 33 | 44 | 43 | 59 | 63 | 80 | 71 | 52 | 42 | 110 | 701 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 | 0 | 15 |
2014 | 67 | 52 | 51 | 51 | 56 | 49 | 50 | 64 | 23 | 14 | 53 | 22 | 553 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 9 | 0 | 0 | 0 | 0 | 19 |
2013 | 87 | 66 | 52 | 46 | 75 | 45 | 45 | 78 | 38 | 60 | 36 | 65 | 693 |
2013 | 0 | 0 | 0 | 15 | 9 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 45 |
2012 | 111 | 114 | 148 | 159 | 47 | 76 | 56 | 70 | 60 | 69 | 84 | 87 | 1080 |
2011 | 44 | 93 | 81 | 55 | 79 | 90 | 74 | 75 | 56 | 113 | 92 | 75 | 925 |
2010 | 75 | 95 | 72 | 135 | 71 | 60 | 65 | 98 | 82 | 78 | 64 | 42 | 937 |
2010 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2009 | 75 | 105 | 127 | 156 | 100 | 59 | 60 | 78 | 62 | 87 | 94 | 68 | 1073 |
2008 | 87 | 115 | 140 | 70 | 62 | 38 | 58 | 32 | 79 | 82 | 93 | 35 | 891 |
2007 | 1.5 | 0.6 | 0.6 | 0 | 0.2 | 0.6 | 0.2 | 0 | 0 | 0 | 0.6 | 0 | 4.3 |
2007 | 87 | 58 | 57 | 76 | 61 | 58 | 104 | 127 | 149 | 123 | 35 | 66 | 1001 |
2007 | 0 | 0 | 0 | 0 | 20 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 |
2006 | 0 | 0 | 0 | 0 | 0 | 1.5 | 3.9 | 1.1 | 0.6 | 0.6 | 2.5 | 0 | 10.2 |
2006 | 27 | 20 | 57 | 55 | 44 | 44 | 43 | 72 | 43 | 31 | 49 | 66 | 551 |
2006 | 0 | 0 | 0 | 0 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 14 | 31 |
Sun 20th Dec
Dec 20
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Mon 21st Dec
Dec 21
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Tue 22nd Dec
Dec 22
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Wed 23rd Dec
Dec 23
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Thu 24th Dec
Dec 24
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Fri 25th Dec
Dec 25
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Sat 26th Dec
Dec 26
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Split Summary
=== 1) 1m - 16:10(16:10/m) 112/134bpm 120cal 62/122rpm 3.71/6.74mph 2) 0.51m - 7:35(14:58/m) 121/133bpm 63cal 61/120rpm 4.01/7.51mph 21st Dec 2020, 7:10pm
Bintmcskint wrote: :-)21st Dec 2020, 7:13pm
Autumnleaves wrote: Home time x![]()
chatty run with C
![]() Split Summary === 1) 1m - 11:28(11:28/m) 145/160bpm 125cal 5.23/6.99mph 2) 1m - 12:14(12:14/m) 152/160bpm 139cal 4.9/5.3mph 3) 1m - 12:22(12:22/m) 156/178bpm 147cal 4.85/5.91mph 4) 0.21m - 2:16(10:53/m) 159/163bpm 27cal 5.51/5.76mph 21st Dec 2020, 7:52am
Bintmcskint wrote: Morning :-)21st Dec 2020, 8:43am
Autumnleaves wrote: Good morning x![]() |
Split Summary
=== 1) 1.5m - 0(0/m) 22nd Dec 2020, 8:01am
Bintmcskint wrote: Morning :-)22nd Dec 2020, 8:08am
Autumnleaves wrote: Morning x![]() |
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Split Summary
=== 1) 1m - 16:35(16:35/m) 104/121bpm 105cal 62/124rpm 3.62/4.66mph 2) 0.42m - 6:43(15:51/m) 121/131bpm 56cal 61/66rpm 3.78/5.26mph
Best way to start today altho no C
![]() Lots of ![]() Let's get today done ✔ Split Summary === 1) 1m - 11:36(11:36/m) 149/159bpm 130cal 5.17/6.3mph 2) 1m - 12:28(12:28/m) 151/160bpm 142cal 4.81/5.32mph 3) 1m - 12:06(12:06/m) 156/164bpm 143cal 4.96/5.99mph 4) 0.2m - 2:04(10:33/m) 161/163bpm 25cal 5.68/5.93mph 24th Dec 2020, 8:11am
Rosehip wrote: Very good start to the day
Hope work is calm and you get home and get your feet up *heart*24th Dec 2020, 9:16am
Bintmcskint wrote: What RH said ^^^ :-) x24th Dec 2020, 9:23am
Autumnleaves wrote: Well done xx![]() |
Christmas trot round the village in new shoes, mile 3 included 2 very cute puppy encounters
Split Summary === 1) 1m - 11:17(11:17/m) 146/159bpm 123cal 5.31/5.85mph 2) 1m - 11:51(11:51/m) 150/165bpm 134cal 5.06/5.61mph 3) 1m - 13:06(13:06/m) 155/164bpm 154cal 4.58/5.55mph 4) 0.15m - 2:10(14:52/m) 161/171bpm 27cal 4.04/4.72mph 25th Dec 2020, 12:41pm
Autumnleaves wrote: Top running! X25th Dec 2020, 3:24pm
Rosehip wrote: Super!
Happy Christmas x![]() |
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Sun 27th Dec
Dec 27
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Mon 28th Dec
Dec 28
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Tue 29th Dec
Dec 29
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Wed 30th Dec
Dec 30
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Thu 31st Dec
Dec 31
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Fri 1st Jan
Jan 1
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Sat 2nd Jan
Jan 2
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-
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-
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Last march of the year
![]() Split Summary === 1) 1m - 15:26(15:26/m) 94/127bpm 75cal 64/123rpm 3.89/5.09mph 2) 0.37m - 5:40(15:29/m) 125/137bpm 51cal 61/69rpm 3.88/4.3mph
Split Summary
=== 1) 1m - 16:02(16:02/m) 107/136bpm 106cal 63/123rpm 3.74/5.49mph 2) 0.46m - 7:39(16:41/m) 106/116bpm 44cal 64/124rpm 3.6/4.93mph 31st Dec 2020, 7:41am
Rosehip wrote: Morning :)31st Dec 2020, 8:03am
Bintmcskint wrote: Morning :-)31st Dec 2020, 9:06am
Autumnleaves wrote: Good morning x![]() |
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YWA - Breath Day 1 - Invite
This was lovely, practice needed but thats what we're doing. Thought of AL and Bint when Adrienne reminded us we are connected Namaste x Split Summary === 1) 0m - 48:00(0/m) 169cal 2nd Jan 2021, 4:43pm
Rosehip wrote: :)2nd Jan 2021, 5:06pm
Autumnleaves wrote: :) great start x2nd Jan 2021, 5:56pm
Bintmcskint wrote: *heart* I'm so glad you're giving this a go![]()
7 min app
Split Summary === 1) 0m - 7:57(0/m) 120/157bpm 65cal 61/105rpm ![]()
Where else would I run today
![]() Was gorgeous even if I'm not hill fit, lots of slippy icy bits and I found fleecyesque mud ![]() Split Summary === 1) 1m - 14:58(14:58/m) 156/194bpm 178cal 4.01/5.11mph 2) 1m - 21:08(21:08/m) 157/187bpm 256cal 2.84/5.59mph 3) 1m - 15:12(15:12/m) 153/176bpm 171cal 3.95/5.38mph 4) 1m - 14:52(14:52/m) 149/166bpm 159cal 4.04/5.28mph 5) 0.81m - 10:17(12:40/m) 163/174bpm 130cal 4.74/5.97mph 2nd Jan 2021, 11:26am
snogard wrote: 😀2nd Jan 2021, 11:36am
Rosehip wrote: Wonderful :)2nd Jan 2021, 11:45am
Autumnleaves wrote: Was it pretty up there today?2nd Jan 2021, 11:50am
northernslowcoach wrote: Notes and pic added :)2nd Jan 2021, 12:30pm
Autumnleaves wrote: Stunning!2nd Jan 2021, 1:20pm
alpenrose wrote: Fabulous! :) 2nd Jan 2021, 11:45pm
Charliem91 wrote: Looks absolutely gorgeous up there today! X![]()
Yoga with Adrienne: Breathe invitation
Split Summary === 1) 0m - 5:00(0/m) 18cal 2nd Jan 2021, 10:06am
Bintmcskint wrote: Yay! This makes me happy to see :-)2nd Jan 2021, 10:16am
Rosehip wrote: :)2nd Jan 2021, 11:23am
snogard wrote: 😀![]() |
Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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YWA - Breath Day 2 - Arrive
How lovely, struggled a bit and had to do planks on knees but this will get better. Unexpected tears as I rolled into the foetal position, let them flow and now feel settled x Split Summary === 1) 0m - 37:00(0/m) 130cal 3rd Jan 2021, 5:13pm
snogard wrote: 😀3rd Jan 2021, 5:17pm
Bintmcskint wrote: This is wonderful :-) x3rd Jan 2021, 5:41pm
Autumnleaves wrote: Great :) tears sometimes need to flow x![]() |
Split Summary
=== 1) 1m - 14:30(14:30/m) 135/160bpm 139cal 62/122rpm 4.14/6.16mph 2) 0.52m - 6:47(13:08/m) 121/142bpm 49cal 63/124rpm 4.57/6.03mph
Split Summary
=== 1) 1m - 17:11(17:11/m) 109/124bpm 114cal 63/121rpm 3.49/5.01mph 2) 0.42m - 7:15(17:21/m) 120/127bpm 57cal 63/76rpm 3.46/4.63mph 4th Jan 2021, 8:06am
Bintmcskint wrote: Morning :-) x4th Jan 2021, 9:07am
Autumnleaves wrote: Good morning xx4th Jan 2021, 9:14am
Rosehip wrote: Morning :)![]() |
Split Summary
=== 1) 1m - 15:15(15:15/m) 119/140bpm 121cal 62/124rpm 3.94/5.36mph 2) 0.54m - 7:46(14:20/m) 120/131bpm 59cal 62/105rpm 4.19/5.68mph
Split Summary
=== 1) 1m - 17:03(17:03/m) 90/133bpm 72cal 61/121rpm 3.52/4.91mph 2) 0.43m - 7:10(16:38/m) 92/107bpm 28cal 64/124rpm 3.61/4.57mph 5th Jan 2021, 8:09am
Bintmcskint wrote: Morning :-) x5th Jan 2021, 8:21am
Autumnleaves wrote: Good morning to you x5th Jan 2021, 9:15am
Rosehip wrote: Morning :)![]() |
YWA - Day 3 Anchor
Namaste x Split Summary === 1) 0m - 35:00(0/m) 123cal 6th Jan 2021, 6:34pm
Autumnleaves wrote: :)6th Jan 2021, 6:46pm
Rosehip wrote: :)6th Jan 2021, 8:54pm
Bintmcskint wrote: Namaste x![]()
Split Summary
=== 1) 0.45m - 7:26(16:22/m) 138/153bpm 75cal 62/67rpm 3.67/4.59mph ![]()
Hard work today, nearly persuaded myself not to run but I had to post my repeat prescription! 3rd mile included chatting with my poor overloaded favourite postie
![]() Split Summary === 1) 1m - 11:24(11:24/m) 144/155bpm 117cal 5.26/5.66mph 2) 1m - 12:34(12:34/m) 152/163bpm 138cal 4.77/5.2mph 3) 1m - 14:09(14:09/m) 153/166bpm 150cal 4.24/5.22mph 4) 0.52m - 7:00(13:27/m) 161/178bpm 83cal 4.46/5.22mph 6th Jan 2021, 1:52pm
Autumnleaves wrote: Well done for talking yourself into it rather than out... x6th Jan 2021, 2:01pm
Rosehip wrote: Well done :) that internal argument against going out can be very persuasive sometimes6th Jan 2021, 8:57pm
Bintmcskint wrote: Well done for running! xx![]() |
Split Summary
=== 1) 1m - 16:41(16:41/m) 99/116bpm 93cal 62/120rpm 3.59/9.6mph 2) 0.52m - 7:40(14:41/m) 115/128bpm 55cal 61/69rpm 4.08/5.38mph 7th Jan 2021, 7:48pm
Autumnleaves wrote: Have a good evening x7th Jan 2021, 8:02pm
northernslowcoach wrote: Thank you x7th Jan 2021, 8:23pm
Rosehip wrote: feet up now :)7th Jan 2021, 8:24pm
northernslowcoach wrote: Yup :)7th Jan 2021, 8:30pm
Rosehip wrote: :)
![]()
Split Summary
=== 1) 1m - 16:09(16:09/m) 96/134bpm 80cal 62/122rpm 3.71/4.86mph 2) 0.46m - 7:27(16:18/m) 83/91bpm 22cal 63/70rpm 3.68/4.8mph 7th Jan 2021, 7:55am
Bintmcskint wrote: Morning :-)7th Jan 2021, 8:13am
Autumnleaves wrote: Good morning xx![]() |
Split Summary
=== 1) 1m - 16:54(16:54/m) 114/131bpm 125cal 64/91rpm 3.55/4.82mph 2) 0.45m - 7:32(16:43/m) 119/133bpm 57cal 63/96rpm 3.59/4.42mph 8th Jan 2021, 7:37am
Bintmcskint wrote: Morning :-)
Happy Friday x8th Jan 2021, 8:18am
Autumnleaves wrote: Good morning. Hope today is ok xx8th Jan 2021, 8:50am
Rosehip wrote: Morning :)![]() |
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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YWA - Day 4 Listen
Gentle and what I needed today Inhale exhale Namaste x Split Summary === 1) 0m - 27:00(0/m) 96cal 11th Jan 2021, 4:50pm
Autumnleaves wrote: Well done x11th Jan 2021, 4:52pm
Bintmcskint wrote: :-) Namaste x11th Jan 2021, 6:30pm
snogard wrote: 😀![]() |
Right, back to a routine
On my tod as C still injured ![]() Split Summary === 1) 1m - 12:26(12:26/m) 147/173bpm 135cal 4.82/6.01mph 2) 1m - 13:44(13:44/m) 144/153bpm 145cal 4.37/4.66mph 3) 1m - 13:18(13:18/m) 146/158bpm 141cal 4.51/5.36mph 4) 0.19m - 2:13(11:29/m) 151/153bpm 24cal 5.22/5.57mph 12th Jan 2021, 7:52am
Bintmcskint wrote: Yay! Morning :-)12th Jan 2021, 7:56am
Rosehip wrote: :) morning 12th Jan 2021, 7:59am
Autumnleaves wrote: Well done & good morning x![]() |
YWA - Day 5 Replenish
As a beginner found some of this a bit tough but loved lifting the corners of my mouth at the end #fetchfam - namaste ![]() Split Summary === 1) 0m - 24:00(0/m) 86cal 13th Jan 2021, 6:12pm
Autumnleaves wrote: Well done x13th Jan 2021, 8:46pm
Bintmcskint wrote: Lifting the corners of your mouth is always a good thing :-) x![]() |
In the slush and snow with A
![]() Split Summary === 1) 1m - 21:23(21:23/m) 89/106bpm 88cal 63/124rpm 2.81/3.84mph 2) 0.52m - 9:20(17:53/m) 87/98bpm 33cal 63/121rpm 3.36/4.01mph
Split Summary
=== 1) 1m - 16:53(16:53/m) 110/125bpm 119cal 64/72rpm 3.55/4.28mph 2) 0.48m - 8:41(18:14/m) 112/118bpm 55cal 62/71rpm 3.29/4.38mph 14th Jan 2021, 7:47am
Bintmcskint wrote: Morning :-)14th Jan 2021, 7:52am
Rosehip wrote: Morning :)
14th Jan 2021, 8:11am
Autumnleaves wrote: 🌄 Good morning ![]() |
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YWA - Day 6 Burn
Struggled with the breath of fire but enjoyed the rest of the practice, might have ab doms tomorrow - namaste Split Summary === 1) 0m - 28:00(0/m) 100cal ![]() |