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northernslowcoach F45

About

Race Times

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Mileage

Training

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Races
138
Miles
10375
Miles
14
Miles
184
WAVA
59.67%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me

Running isn't everything

Current Status

*yawn*

Planned Races

14 Jul 19

Ilkley Half Marathon

Groups

This user is a member of , 1000 in 2011, 1000 in 2012, 1000 miles in 2009, 1000 miles in 2010, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, All New Fetchie Flab Fighters, Conquercise Game, Core Blimey, Daily Bloggers, Engineering Department, FERC, Fetch Yorkshire Mile 5, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Greg's Soap-Dodgers, I want a Yorkshire Mile 4 Medal, I will probably be at the Yorkshire Christmas Social on Friday 18th December at the Fox & Newt in Leeds, Marathon du Yorkshire - runners, Mick n Phil for FLM, New Batch of Fetch Vests, New Fetch Game, Pink Ribbons, Project Joker, Swimmers, Team Bunion, The next Yorkshire Social, The Order Of The Baton, The Quest for sub 4:30 marathon group, Toks Social Research Group, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Flab Fighters, Yorkshire Mile, Yorkshire mile 3, Yorkshireman 2012

2019 Targets

RUN
700

Set your targets for 2019

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Twitter Feed

@AlexP82 @COLDistillery @craftginclub @davidbryan1970 So pretty

8:54pm, 19th Feb 2019
A colourful collection of @COLDistillery gins making this a #happyTuesday 😁 thank you @craftginclub for introducing… https://t.co/ZLCBkls2AI

8:42pm, 19th Feb 2019

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	57	31	0	0	0	0	0	0	0	0	0	0	88
2018	44	29	29	50	16	39	27	26	44	34	29	36	402
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31
3.2mi, 36:24 Running - General Back to it pleased with progressiveness Split Summary === 1) 1m - 11:53(11:53/m) 139/152bpm 110cal 5.05/6.12mph 2) 1m - 11:37(11:37/m) 145/156bpm 113cal 5.16/6.05mph 3) 1m - 11:14(11:14/m) 151/158bpm 114cal 5.34/6.16mph 4) 0.17m - 1:39(9:49/m) 156/160bpm 18cal 6.11/6.66mph 25th Jan 2019, 8:08am snogard wrote: Nicely done 😀 25th Jan 2019, 9:06am Autumnleaves wrote: Good work :) Add a comment	0mi, 7:45 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:45(/m) 122/156bpm 60cal 11/76rpm 26th Jan 2019, 10:19am snogard wrote: :)) 26th Jan 2019, 11:52am Autumnleaves wrote: Back on this! Add a comment 5.2mi, 1:00:24 Running - General Round the village on a grey morning Split Summary === 1) 1m - 11:03(11:03/m) 135/148bpm 107cal 5.43/6.41mph 2) 1m - 11:16(11:16/m) 143/153bpm 111cal 5.33/5.74mph 3) 1m - 11:30(11:30/m) 148/158bpm 119cal 5.22/6.49mph 4) 1m - 12:06(12:06/m) 151/160bpm 120cal 4.96/5.82mph 5) 1m - 12:26(12:26/m) 158/168bpm 132cal 4.82/5.57mph 6) 0.2m - 2:04(10:31/m) 162/163bpm 23cal 5.7/6.14mph 26th Jan 2019, 9:53am Bintmcskint wrote: Lovely early running :-) 26th Jan 2019, 10:18am snogard wrote: :) 26th Jan 2019, 11:50am Autumnleaves wrote: Good miles :) 26th Jan 2019, 2:22pm snogard wrote: 😀 Add a comment	-	1.6mi, 23:12 Cross-Training - Walking Think I beat the bus, the station and roadworks mean the bus and I part way on Boar Lane Split Summary === 1) 1m - 15:24(15:24/m) 111/132bpm 105cal 52/124rpm 3.9/5.53mph 2) 0.58m - 7:48(13:28/m) 121/133bpm 59cal 62/72rpm 4.46/4.82mph 28th Jan 2019, 8:35pm snogard wrote: I bet you did :) Add a comment 1.5mi, 23:37 Cross-Training - Walking Monday March and it’s getting lighter colder but lighter Split Summary === 1) 1m - 16:49(16:49/m) 103/125bpm 107cal 60/75rpm 3.57/4.61mph 2) 0.45m - 6:49(15:03/m) 119/131bpm 53cal 65/72rpm 3.98/4.47mph 28th Jan 2019, 8:02am Bintmcskint wrote: Huzzah for summer :-) 28th Jan 2019, 8:28am Autumnleaves wrote: Yes - Sun trying to shine here. 28th Jan 2019, 8:54am snogard wrote: morning :) Add a comment	3.7mi, 43:12 Running - General Miles before work ✔️ Split Summary === 1) 1m - 10:51(10:51/m) 146/156bpm 109cal 5.53/6.03mph 2) 1m - 13:34(13:34/m) 150/162bpm 139cal 4.42/5.53mph 3) 1m - 11:09(11:09/m) 148/160bpm 116cal 5.38/6.43mph 4) 0.72m - 7:38(10:32/m) 159/164bpm 86cal 5.7/6.59mph 29th Jan 2019, 8:19am snogard wrote: Nice, though cold 😀 29th Jan 2019, 8:32am Autumnleaves wrote: Big tick!! 29th Jan 2019, 8:46am Bintmcskint wrote: Well done! x Add a comment	2.3mi, 34:31 Cross-Training - Walking Chemist to pick up prescription, deli for butties for lunch Split Summary === 1) 1m - 15:00(15:00/m) 106/124bpm 96cal 64/73rpm 4/4.66mph 2) 1m - 14:51(14:51/m) 115/142bpm 108cal 64/70rpm 4.04/4.61mph 3) 0.29m - 4:39(16:13/m) 126/143bpm 34cal 62/69rpm 3.7/4.07mph 30th Jan 2019, 12:31pm snogard wrote: 😀 Add a comment	1.6mi, 23:30 Cross-Training - Walking Split Summary === 1) 1m - 15:19(15:19/m) 110/134bpm 99cal 55/119rpm 3.92/5.36mph 2) 0.6m - 8:11(13:40/m) 124/136bpm 56cal 64/73rpm 4.39/4.93mph 31st Jan 2019, 8:37pm snogard wrote: 😀 Add a comment 1.5mi, 23:56 Cross-Training - Walking Split Summary === 1) 1m - 16:35(16:35/m) 103/118bpm 105cal 62/73rpm 3.62/4.34mph 2) 0.47m - 7:22(15:45/m) 115/134bpm 54cal 64/70rpm 3.81/4.15mph 31st Jan 2019, 8:32am Bintmcskint wrote: :) 31st Jan 2019, 9:05am snogard wrote: 😀👍 Add a comment
Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7
1.6mi, 22:39 Cross-Training - Walking Home again Split Summary === 1) 1m - 14:32(14:32/m) 114/133bpm 100cal 57/124rpm 4.13/5.28mph 2) 0.6m - 8:07(13:32/m) 125/137bpm 59cal 59/76rpm 4.43/4.59mph 1st Feb 2019, 7:14pm Autumnleaves wrote: Happy weekend :) 2nd Feb 2019, 12:04pm snogard wrote: 😀 Add a comment 1.5mi, 23:34 Cross-Training - Walking snow! in leeds city centre!!! Split Summary === 1) 1m - 16:17(16:17/m) 109/128bpm 106cal 58/71rpm 3.68/13.46mph 2) 0.47m - 7:17(15:30/m) 124/135bpm 54cal 63/72rpm 3.87/4.34mph 1st Feb 2019, 8:58am Autumnleaves wrote: Friday!! 1st Feb 2019, 9:10am snogard wrote: :) LOL why won't there be? Add a comment	4.9mi, 1:02:38 Running - Race Pateley Bridge & race - fabulous snowy run Split Summary === 1) 1m - 13:06(13:06/m) 143/155bpm 131cal 4.58/6.2mph 2) 1m - 12:21(12:21/m) 161/184bpm 139cal 4.86/6.87mph 3) 1m - 15:33(15:33/m) 159/177bpm 164cal 3.86/6.3mph 4) 1m - 11:37(11:37/m) 167/182bpm 135cal 5.17/7.16mph 5) 0.9m - 10:01(11:09/m) 173/181bpm 120cal 5.38/6.55mph 2nd Feb 2019, 12:12pm snogard wrote: 🏃‍♀️ 2nd Feb 2019, 12:47pm Autumnleaves wrote: Well done :) Add a comment	-	1.6mi, 22:40 Cross-Training - Walking Split Summary === 1) 1m - 14:59(14:59/m) 105/149bpm 102cal 54/72rpm 4/4.7mph 2) 0.55m - 7:41(13:50/m) 123/133bpm 53cal 62/71rpm 4.34/4.7mph 4th Feb 2019, 8:35pm snogard wrote: :) Add a comment 1.4mi, 23:41 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 109/127bpm 105cal 57/74rpm 3.59/4.97mph 2) 0.44m - 6:57(15:44/m) 121/132bpm 48cal 61/70rpm 3.81/4.57mph 4th Feb 2019, 8:00am Bintmcskint wrote: Hope the weather there is better than here #pssingdown 4th Feb 2019, 8:01am northernslowcoach wrote: Dry, windy and bizarrely warm here 4th Feb 2019, 8:03am Bintmcskint wrote: has envy* 4th Feb 2019, 8:08am Autumnleaves wrote: Here is Monday again... 4th Feb 2019, 8:10am snogard wrote: Morning 😀 Add a comment	0mi, 8:07 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 8:07(/m) 114/141bpm 57cal 9/90rpm 5th Feb 2019, 12:24pm snogard wrote: :) 5th Feb 2019, 1:23pm Autumnleaves wrote: Well done :) Add a comment 5mi, 59:02 Running - General Round the village on a foggy morning:) Split Summary === 1) 1m - 11:04(11:04/m) 142/155bpm 108cal 5.42/6.24mph 2) 1m - 11:27(11:27/m) 141/152bpm 112cal 5.24/6.05mph 3) 1m - 11:44(11:44/m) 148/159bpm 118cal 5.12/5.91mph 4) 1m - 12:17(12:17/m) 149/158bpm 126cal 4.89/5.7mph 5) 1m - 12:01(12:01/m) 158/166bpm 128cal 4.99/6.1mph 6) 0.04m - 30(12:29/m) 161/162bpm 5cal 4.8/5.91mph 5th Feb 2019, 9:59am Autumnleaves wrote: Well done :) Good miles 5th Feb 2019, 11:15am Bintmcskint wrote: Sounds rather nice :-) Well done x 5th Feb 2019, 12:24pm snogard wrote: nice :) Add a comment	-	1.6mi, 24:06 Cross-Training - Walking Split Summary === 1) 1m - 16:04(16:04/m) 103/132bpm 103cal 52/71rpm 3.73/5.8mph 2) 0.55m - 8:02(14:39/m) 115/125bpm 51cal 62/124rpm 4.1/4.51mph 7th Feb 2019, 7:22pm Bintmcskint wrote: :-) 7th Feb 2019, 8:29pm snogard wrote: 😀 Add a comment 1.4mi, 23:59 Cross-Training - Walking A was waiting for me at heron foods Split Summary === 1) 1m - 15:56(15:56/m) 110/133bpm 105cal 61/74rpm 3.77/4.93mph 2) 0.44m - 8:04(18:16/m) 111/127bpm 51cal 53/72rpm 3.29/4.53mph 7th Feb 2019, 8:24am Bintmcskint wrote: :-) 7th Feb 2019, 9:02am snogard wrote: nice :) Add a comment
Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14
1.5mi, 22:13 Cross-Training - Walking Split Summary === 1) 1m - 15:00(15:00/m) 112/134bpm 102cal 60/75rpm 4/5.41mph 2) 0.52m - 7:13(13:46/m) 123/132bpm 53cal 61/123rpm 4.36/4.59mph 8th Feb 2019, 7:23pm snogard wrote: :) Add a comment 1.4mi, 24:32 Cross-Training - Walking Split Summary === 1) 1m - 17:06(17:06/m) 109/133bpm 109cal 56/80rpm 3.51/4.88mph 2) 0.44m - 7:26(17:04/m) 117/128bpm 53cal 59/72rpm 3.51/4.42mph 8th Feb 2019, 7:52am Bintmcskint wrote: Friday morning :-) 8th Feb 2019, 7:53am northernslowcoach wrote: :) 8th Feb 2019, 11:05am snogard wrote: :) Add a comment	-	-	1.4mi, 22:56 Cross-Training - Walking Monday and it’s light Split Summary === 1) 1m - 16:31(16:31/m) 107/123bpm 102cal 62/71rpm 3.63/64.91mph 2) 0.41m - 6:25(15:38/m) 116/124bpm 47cal 64/71rpm 3.84/4.57mph 11th Feb 2019, 8:32am Autumnleaves wrote: Doesn't it make a difference! 11th Feb 2019, 8:49am Bintmcskint wrote: Yep, so glad the daylight is coming back! 11th Feb 2019, 1:11pm snogard wrote: :) Add a comment	1.6mi, 23:47 Cross-Training - Walking Beat all the buses - traffic chaos in Leeds today Split Summary === 1) 1m - 15:27(15:27/m) 123/146bpm 111cal 51/82rpm 3.89/5.66mph 2) 0.55m - 8:20(15:11/m) 131/140bpm 58cal 54/73rpm 3.95/4.57mph 12th Feb 2019, 8:32pm snogard wrote: :) 12th Feb 2019, 9:43pm Autumnleaves wrote: Satisfying :) Add a comment 1.5mi, 23:47 Cross-Training - Walking Beautiful sunrise Split Summary === 1) 1m - 16:40(16:40/m) 106/128bpm 108cal 50/73rpm 3.6/4.84mph 2) 0.45m - 7:07(15:42/m) 119/131bpm 50cal 64/70rpm 3.82/4.38mph 12th Feb 2019, 7:59am Autumnleaves wrote: Have a good day! 12th Feb 2019, 8:33am snogard wrote: morning :) Add a comment	0mi, 7:57 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:57(/m) 116/148bpm 57cal 13/96rpm 13th Feb 2019, 10:34am Autumnleaves wrote: :) 13th Feb 2019, 12:40pm snogard wrote: 😀 Add a comment 5.2mi, 1:01:44 Running - General Round the village on my day off Split Summary === 1) 1m - 10:57(10:57/m) 130/149bpm 102cal 5.48/6.22mph 2) 1m - 12:03(12:03/m) 142/160bpm 116cal 4.98/6.32mph 3) 1m - 11:29(11:29/m) 145/153bpm 112cal 5.22/5.57mph 4) 1m - 12:01(12:01/m) 148/159bpm 120cal 4.99/5.76mph 5) 1m - 12:37(12:37/m) 156/168bpm 131cal 4.76/5.26mph 6) 0.23m - 2:37(11:24/m) 160/168bpm 28cal 5.26/5.49mph 13th Feb 2019, 10:34am Autumnleaves wrote: Lovely - enjoy your day off x 13th Feb 2019, 12:40pm snogard wrote: 😀 Add a comment	3.7mi, 41:50 Running - General run before work - hit wrong button on watch! Split Summary === 1) 0m - 41:50(/m) 149/164bpm 442cal 83/90rpm 14th Feb 2019, 8:20am snogard wrote: Happens to all of us 14th Feb 2019, 9:33am Autumnleaves wrote: Indeed! Add a comment
Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18	Tue 19th Feb Feb 19	Wed 20th Feb Feb 20	Thu 21st Feb Feb 21
1.6mi, 23:11 Cross-Training - Walking Split Summary === 1) 1m - 15:01(15:01/m) 117/136bpm 97cal 56/76rpm 4/4.99mph 2) 0.55m - 8:11(14:55/m) 122/130bpm 49cal 61/73rpm 4.02/4.76mph 15th Feb 2019, 9:11pm Autumnleaves wrote: Happy weekend :) 15th Feb 2019, 10:11pm snogard wrote: :) Add a comment 0mi, 25:29 Cross-Training - Circuits Fighting fit 🥊 💪 Split Summary === 1) 0m - 25:29(/m) 132/165bpm 225cal 21/123rpm 15th Feb 2019, 12:52pm snogard wrote: :) 15th Feb 2019, 4:04pm Bintmcskint wrote: :-) Add a comment 1.5mi, 26:08 Cross-Training - Walking Split Summary === 1) 1m - 17:02(17:02/m) 113/140bpm 114cal 59/75rpm 3.52/4.8mph 2) 0.47m - 9:06(19:22/m) 112/129bpm 59cal 53/70rpm 3.1/4.38mph 15th Feb 2019, 7:49am Bintmcskint wrote: Friiiiiiiiiiiiiiiiiiiiiiiidaaaaaaaaaaaaaaaaaay :-) 15th Feb 2019, 8:02am Autumnleaves wrote: :) 15th Feb 2019, 11:59am snogard wrote: yay :) Add a comment	3mi, 36:43 Running - parkrun Different bow running! Felt dreadful but a lovely parkrun Split Summary === 1) 1m - 11:44(11:44/m) 140/152bpm 112cal 5.11/6.55mph 2) 1m - 12:28(12:28/m) 147/162bpm 122cal 4.81/6.85mph 3) 0.97m - 12:31(12:55/m) 151/178bpm 118cal 4.64/6.35mph 16th Feb 2019, 10:42am snogard wrote: 😀 16th Feb 2019, 11:55am Bintmcskint wrote: Well done :) Add a comment	-	1.5mi, 22:44 Cross-Training - Walking Split Summary === 1) 1m - 15:07(15:07/m) 107/123bpm 99cal 54/124rpm 3.97/6.2mph 2) 0.5m - 7:36(15:15/m) 112/129bpm 48cal 50/117rpm 3.94/4.66mph 18th Feb 2019, 7:04pm Autumnleaves wrote: Quick march home! 18th Feb 2019, 7:06pm Bintmcskint wrote: :-) 18th Feb 2019, 8:27pm snogard wrote: 😀 Add a comment 1.5mi, 23:30 Cross-Training - Walking Split Summary === 1) 1m - 16:29(16:29/m) 83/122bpm 107cal 58/73rpm 3.64/4.47mph 2) 0.46m - 7:01(15:13/m) 123/146bpm 55cal 61/71rpm 3.94/4.63mph 18th Feb 2019, 9:07am Autumnleaves wrote: Monday marching... 18th Feb 2019, 9:42am Bintmcskint wrote: :-) 18th Feb 2019, 1:38pm snogard wrote: :) Add a comment	1.5mi, 22:54 Cross-Training - Walking Split Summary === 1) 1m - 15:12(15:12/m) 103/123bpm 98cal 60/70rpm 3.95/5.01mph 2) 0.5m - 7:42(15:25/m) 122/135bpm 52cal 60/70rpm 3.89/4.63mph 19th Feb 2019, 7:08pm Bintmcskint wrote: :-) 19th Feb 2019, 9:27pm snogard wrote: 😀 19th Feb 2019, 10:33pm Autumnleaves wrote: :) Add a comment 3.7mi, 42:18 Running - General Before work Split Summary === 1) 1m - 11:16(11:16/m) 145/157bpm 115cal 5.32/13.13mph 2) 1m - 11:49(11:49/m) 155/167bpm 131cal 5.07/5.74mph 3) 1m - 11:48(11:48/m) 148/162bpm 120cal 5.08/7.24mph 4) 0.73m - 7:24(10:09/m) 163/170bpm 87cal 5.91/7.1mph 19th Feb 2019, 9:01am Bintmcskint wrote: Lasso running :-) 19th Feb 2019, 9:20am snogard wrote: :) 19th Feb 2019, 9:34am Autumnleaves wrote: Well done :) Add a comment	0mi, 7:56 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:56(/m) 112/155bpm 53cal 10/74rpm 20th Feb 2019, 10:58am Bintmcskint wrote: :-) 20th Feb 2019, 11:09am snogard wrote: :) 20th Feb 2019, 11:36am Autumnleaves wrote: :) Add a comment 5.4mi, 1:01:30 Running - General Day off run - stopped off half way to book a manicure for Friday Split Summary === 1) 1m - 11:12(11:12/m) 134/150bpm 106cal 5.36/6.28mph 2) 1m - 11:12(11:12/m) 138/150bpm 110cal 5.36/5.82mph 3) 1m - 11:34(11:34/m) 148/160bpm 119cal 5.19/6.01mph 4) 1m - 11:28(11:28/m) 154/167bpm 119cal 5.23/5.59mph 5) 1m - 12:12(12:12/m) 158/166bpm 131cal 4.92/6.62mph 6) 0.35m - 3:52(11:06/m) 160/166bpm 44cal 5.4/6.3mph 20th Feb 2019, 10:07am snogard wrote: :) 20th Feb 2019, 10:07am Autumnleaves wrote: Very steady! 20th Feb 2019, 10:27am northernslowcoach wrote: :) I try 20th Feb 2019, 10:58am Bintmcskint wrote: excellent consistency and multi-tasking :-) Add a comment	-

Dist	Race	Best	Pace	WAVA	Races	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	Fetch Yorkshire Mile1mi	7:40	7:40	57.21	4
5km	Huddersfield parkrun5km	26:02	8:23	59.52	41		26:24	26:02	27:38	28:28	28:46	26:52	28:36	32:14
8km	Middleton Moor Trail Race8km	1:14:58	15:05	32.01	1
5mi	Ben's Wish to Walk 5 Mile Race5mi	46:55	9:23	53.49	3	46:55									1:02:32
6.2mi	Guiseley Gallop6.2mi	1:08:06	10:59	44.46	1
10km	Rothwell 10K10km	53:37	8:38	57.88	19		55:39
11km	Burley Moor Run11km	1:16:51	11:15	47.03	3						1:29:26	1:16:51		1:32:05
6.9mi	Ilkley Trail Race6.9mi	1:08:21	9:54	51.78	9	1:15:04	1:08:21	1:10:42	1:11:24	1:17:30	1:15:41		1:14:24
7mi	Chevin Chase7mi	1:20:03	11:26	44.27	1
7.5mi	Meanwood Valley Trail7.5mi	1:17:01	10:16	48.49	2
14km	James Herriot Trail Run14km	1:33:04	10:42	48.00	2	1:33:04
10mi	Thirsk 1010mi	1:30:42	9:04	56.75	13	1:41:51	1:30:42		1:35:04
13.1mi	Blackpool Half Marathon13.1mi	1:57:29	8:58	57.62	11	2:16:46							2:35:11
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	3:11:50	12:58	40.59	2		3:15:20	3:11:50
24km	Garburn Trail Race24km	3:18:22	13:18	38.83	1
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:56:46	11:24	45.62	2
26.2mi	Brathay Windermere Marathon26.2mi	4:30:22	10:19	52.14	5	4:39:47		4:44:32

2019	Date	Result	WAVA
Pateley Pie & Pint 5 Mile	2 Feb	1:02:32	42.85%
2018	Date	Result	WAVA
Burley Moor Run	10 Nov	1:32:05	40.08%
Doctor K Annual Celebration Park Run	29 Sep	32:14	50.79%
2017	Date	Result	WAVA
Burley Moor Run	11 Nov		0.00%
Yorkshireman Off Road Marathon	10 Sep	7:54:53	32.60%
Ilkley Harriers Trail Race	29 May	1:14:24	49.90%
Bramley parkrun	25 Mar	30:00	53.44%
Huddersfield parkrun	11 Mar	28:36	56.05%
Bolton Abbey Trail Running Half	25 Feb	2:35:11	45.95%
2016	Date	Result	WAVA
Huddersfield parkrun	3 Dec	31:41	50.60%
Burley Moor Run	12 Nov	1:16:51	47.03%
Woodhouse Moor parkrun	1 Oct	27:50	57.60%
Harrogate parkrun	13 Aug	26:52	59.67%
Keswick parkrun	2 Apr	30:08	52.70%
Harrogate parkrun	27 Feb	28:41	55.37%
Dewsbury parkrun	16 Jan	29:57	53.03%
2015	Date	Result	WAVA
Roundhay parkrun	19 Dec	31:37	50.23%
Burley Moor Run	7 Nov	1:29:26	40.04%
Yorkshireman Off Road Half Marathon	13 Sep	3:28:19	38.31%
Huddersfield parkrun	1 Aug	28:46	55.21%
Ilkley Harriers Trail Race	25 May	1:15:41	48.11%
2014	Date	Result	WAVA
Burley Moor Run	8 Nov	1:27:34	41.81%
Ilkley Trail Race	26 May	1:17:30	46.57%
Keswick parkrun	17 May	29:03	54.19%
Keswick parkrun	19 Apr	29:56	52.16%
Huddersfield parkrun	8 Feb	28:28	54.85%
Bradford parkrun	25 Jan	29:38	52.69%
2013	Date	Result	WAVA
Skipton parkrun	16 Nov	31:10	50.10%
Bradford parkrun	26 Oct	29:23	53.14%
Yorkshireman Off Road Half Marathon	8 Sep	3:32:58	36.84%
Huddersfield parkrun	8 Jun	27:38	56.50%
Ilkley Trail Race	27 May	1:11:24	50.13%
Roundhay Parkrun	27 Apr	28:21	54.66%
Snake Lane 10	24 Feb	1:35:04	54.72%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Huddersfield parkrun	15 Dec	30:23	51.00%
Burley Moor Run	10 Nov	1:18:02	44.77%
Huddersfield parkrun	3 Nov	26:02	59.52%
Roundhay Parkrun	13 Oct	28:30	54.37%
Barnsley parkrun	29 Sep	27:58	55.41%
Yorkshireman Off Road Half Marathon	9 Sep	3:11:50	40.59%
Kirkwood Hospice 10K Trail Run	2 Sep	56:28	56.24%
Baildon Carnival Canter	14 Jul	31:28	55.48%
Dewsbury parkrun #1	23 Jun	26:57	57.50%
Ilkley Trail Race	4 Jun	1:10:42	50.25%
Bradford parkrun	2 Jun	27:10	57.04%
Bradford Arthur James parkrun	12 May	28:17	54.41%
Greater Manchester Marathon	29 Apr	4:44:32	50.65%
Leeds Park Run #224	21 Jan	34:33	44.54%
2011	Date	Result	WAVA
Bradford parkrun	31 Dec	28:19	54.35%
Roundhay Parkrun	17 Dec	28:18	54.55%
Roundhay Parkrun	26 Nov	28:23	54.39%
Leeds Abbey Dash	20 Nov	55:39	56.86%
Burley Moor Run	12 Nov	1:20:51	43.05%
Yorkshireman Off Road Half Marathon	11 Sep	3:15:20	40.03%
Bradford parkrun	18 Jun	27:19	56.51%
Ilkley Trail Race	30 May	1:08:21	51.78%
Huddersfield parkrun	30 Apr	26:24	58.08%
Guiseley Gallop	24 Apr	1:01:19	51.25%
Thirsk 10	27 Mar	1:30:42	56.75%
Snake Lane 10	27 Feb	1:30:49	56.67%
2010	Date	Result	WAVA
Ben's Wish to Walk 5 Mile Race	7 Nov	46:55	53.49%
Burley Festival Moor Run	6 Nov	1:21:09	38.72%
Guy Fawkes 10	31 Oct	1:41:51	50.53%
Bradford City Run	17 Oct	2:16:46	50.19%
Harewood 10M Trail Race	3 Oct	1:44:34	49.22%
Kirkstall Abbey 7	19 Sep	1:05:51	54.15%
Yorkshireman Off Road Marathon	12 Sep	7:01:00	33.77%
James Herriot Trail Run	25 Jul	1:33:04	48.00%
The Full Bronte 5 Mile	3 Jun	48:56	51.28%
Ilkley Trail Race	30 May	1:15:04	46.83%
Brathay Windermere Marathon	16 May	4:39:47	50.38%
Guiseley Gallop	4 Apr	1:06:06	47.21%
2009	Date	Result	WAVA
Jolly Holly Jog 10k	28 Dec	1:15:03	41.58%
Chevin Chase	26 Dec	1:20:03	44.27%
Thirsk 10	29 Nov	1:35:54	53.35%
Leeds Abbey Dash	22 Nov	56:15	55.47%
Great Cumbrian Run	25 Oct	2:08:54	52.87%
Bradford City Run	18 Oct	1:35:56	53.33%
Harewood Trail Race	4 Oct	1:41:04	50.62%
Yorkshireman Off Road Half Marathon	13 Sep	2:56:46	45.62%
Fetch Yorkshire Mile	9 Aug	7:40	57.21%
James Herriot Country Trail Run	26 Jul	1:33:06	47.68%
parkrun Leeds Hyde Park	20 Jun	26:11	56.90%
Morecambe 10km	14 Jun	55:02	56.70%
Otley 10	10 Jun	1:35:51	53.38%
Ilkley Trail Race	24 May	1:13:42	47.40%
parkrun Leeds Hyde Park	23 May	26:44	55.73%
Brathay Windermere Marathon	17 May	4:30:22	52.14%
Rothwell 10K	4 May	53:37	57.88%
parkrun Leeds Hyde Park	2 May	27:16	54.30%
Blackpool Half Marathon	5 Apr	1:57:29	57.62%
Fetch Yorkshire Mile	21 Mar	7:43	56.37%
Snake Lane 10	22 Feb	1:32:43	54.87%
Brass Monkey Half Marathon	18 Jan	2:12:16	51.18%
2008	Date	Result	WAVA
Leeds Hyde Park Time Trial	20 Dec	26:20	56.22%
Thirsk 10	30 Nov	1:34:12	54.01%
Leeds Abbey Dash	23 Nov	54:30	56.92%
Fetch Yorkshire Mile	9 Nov	7:59	54.49%
Richmond Castle 10K	19 Oct	1:02:40	49.50%
Leeds Hyde Park Time Trial	11 Oct	28:07	52.64%
Kirkstall Valley Trail Race 7.2M	21 Sep	1:13:15	49.48%
Leeds Hyde Park Time Trial	20 Sep	27:59	52.89%
Yorkshireman Off Road Half Marathon	14 Sep	3:46:13	35.41%
Alice's Run	31 Aug	1:07:16	46.12%
Fetch Yorkshire Mile	24 Aug	8:13	52.94%
Pudsey 10k Challenge	27 Jul	1:06:01	47.01%
Eccup 10	13 Jul	1:42:21	49.73%
Garburn Trail Race	31 May	3:18:22	38.83%
Ilkley Trail Race	25 May	1:17:27	44.36%
Meanwood Valley Trail	17 May	1:17:01	48.49%
London Marathon	13 Apr	4:41:48	50.57%
Wakefield Hospice 10k	30 Mar	57:06	53.35%
Reading Half Marathon	2 Mar	2:04:12	54.18%
Dewsbury 10K	3 Feb	57:22	53.10%
Leeds Hyde Park Time Trial	5 Jan	28:25	51.73%
2007	Date	Result	WAVA
Chevin Chase	26 Dec	1:18:32	44.65%
Leeds Abbey Dash	25 Nov	59:56	50.83%
Dublin Marathon	29 Oct	4:36:02	51.62%
Richmond Castle 10K	14 Oct	1:00:58	49.96%
yorkshireman off road half marathon	9 Sep	3:01:28	37.08%
Spofforth Gala Trail race	27 Aug	1:01:27	50.26%
Harrogate Town Centre 10k	29 Jul	57:26	53.04%
Otley 10	13 Jun	1:37:32	51.61%
Leeds Half Marathon	13 May	2:12:56	50.36%
Meanwood Valley Trail	14 Apr	1:22:26	44.88%
Guiseley Gallop	8 Apr	1:08:06	44.46%
Dewsbury 10K	4 Feb	55:19	54.83%
Brass Monkey Half Marathon	21 Jan	2:08:25	52.13%
2006	Date	Result	WAVA
Chevin Chase	26 Dec	1:11:52	48.58%
Leeds Abbey Dash	26 Nov	58:35	51.78%
Yorkshireman Off Road Half Marathon	10 Sep	3:20:32	33.38%
idle trail race	16 Jul	1:05:49	46.09%
Middleton Moor Trail Race	11 Jun	1:14:58	32.01%
Fetch Five - Run For Your Soul 6	6 Jun	1:12:11	41.14%
Leeds Half Marathon	7 May	2:20:56	47.29%
Gaz de France Park Series - Rounday Park	8 Apr	30:16	48.12%
2005	Date	Result	WAVA
Dewsbury 10K	6 Feb	59:09	50.93%
2004	Date	Result	WAVA
Leeds Abbey Dash	28 Nov	1:02:58	47.85%
Race for Life - Harrogate	21 Jul	30:45	47.20%

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