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northernslowcoach F45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
135
Miles
10044
Miles
14
Miles
184
WAVA
59.67%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me

Running isn't everything

Current Status

*yawn*

Planned Races

28 May 18

Ilkley Harriers Trail Race

Groups

This user is a member of , 1000 in 2011, 1000 in 2012, 1000 miles in 2009, 1000 miles in 2010, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, All New Fetchie Flab Fighters, Conquercise Game, Core Blimey, Daily Bloggers, Engineering Department, FERC, Fetch Yorkshire Mile 5, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Greg's Soap-Dodgers, I want a Yorkshire Mile 4 Medal, I will probably be at the Yorkshire Christmas Social on Friday 18th December at the Fox & Newt in Leeds, Marathon du Yorkshire - runners, Mick n Phil for FLM, New Batch of Fetch Vests, New Fetch Game, Pink Ribbons, Swimmers, Team Bunion, The next Yorkshire Social, The Order Of The Baton, The Quest for sub 4:30 marathon group, Toks Social Research Group, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Flab Fighters, Yorkshire Mile, Yorkshire mile 3, Yorkshireman 2012

2018 Targets

RUN
700

Set your targets for 2018

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Twitter Feed

RT @SeabrookCrisps: Love a crisp sarnie? Well you're in luck as we're partnering with @ChampionBread to offer you the chance to #win a mont…

10:23am, 20th May 2018
@LCav2 @parkrunUK Oh I’m patient, took me 10 years to get to 50 so I can wait for my shirt 😁

4:51pm, 19th May 2018

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Fetch Yorkshire Mile1mi	7:40	7:40	57.21	4	7:59	7:40
5km	Huddersfield parkrun5km	26:02	8:23	59.52	40	26:20	26:11		26:24	26:02	27:38	28:28	28:46	26:52	28:36
8km	Middleton Moor Trail Race8km	1:14:58	15:05	32.01	1
5mi	Ben's Wish to Walk 5 Mile Race5mi	46:55	9:23	53.49	2			46:55
6.2mi	Guiseley Gallop6.2mi	1:08:06	10:59	44.46	1
10km	Rothwell 10K10km	53:37	8:38	57.88	19	54:30	53:37		55:39
11km	Burley Moor Run11km	1:16:51	11:15	47.03	2								1:29:26	1:16:51
6.9mi	Ilkley Trail Race6.9mi	1:08:21	9:54	51.78	9	1:17:27	1:13:42	1:15:04	1:08:21	1:10:42	1:11:24	1:17:30	1:15:41		1:14:24
7mi	Chevin Chase7mi	1:20:03	11:26	44.27	1		1:20:03
7.5mi	Meanwood Valley Trail7.5mi	1:17:01	10:16	48.49	2	1:17:01
14km	James Herriot Trail Run14km	1:33:04	10:42	48.00	2		1:33:06	1:33:04
10mi	Thirsk 1010mi	1:30:42	9:04	56.75	13	1:34:12	1:32:43	1:41:51	1:30:42		1:35:04
13.1mi	Blackpool Half Marathon13.1mi	1:57:29	8:58	57.62	11	2:04:12	1:57:29	2:16:46							2:35:11
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	3:11:50	12:58	40.59	2				3:15:20	3:11:50
24km	Garburn Trail Race24km	3:18:22	13:18	38.83	1	3:18:22
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:56:46	11:24	45.62	2	3:46:13	2:56:46
26.2mi	Brathay Windermere Marathon26.2mi	4:30:22	10:19	52.14	5	4:41:48	4:30:22	4:39:47		4:44:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	44	29	29	50	6	0	0	0	0	0	0	0	158
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Mon 23rd Apr Apr 23	Tue 24th Apr Apr 24	Wed 25th Apr Apr 25	Thu 26th Apr Apr 26	Fri 27th Apr Apr 27	Sat 28th Apr Apr 28	Sun 29th Apr Apr 29
1.4m, 21:46 Cross-Training - Walking Monday marching Split Summary === 1) 1m - 15:18(15:18/m) 119/144bpm 105cal 40/72rpm 3.92/5.8mph 2) 0.44m - 6:27(14:44/m) 109/137bpm 48cal 52/71rpm 4.07/4.7mph 23rd Apr 2018, 8:43am Bintmcskint wrote: :-) 23rd Apr 2018, 4:33pm .B. wrote: :-) Add a comment 3m, 35:34 Running - General Lunchtime running Split Summary === 1) 1m - 11:39(11:39/m) 139/157bpm 113cal 5.15/6.57mph 2) 1m - 12:08(12:08/m) 150/160bpm 123cal 4.94/6.03mph 3) 1m - 11:45(11:45/m) 155/172bpm 124cal 5.11/6.39mph 4) 0m - 2(12:29/m) 160/160bpm 4.8/5.63mph 23rd Apr 2018, 1:06pm Autumnleaves wrote: Lunchtime miles :) 23rd Apr 2018, 1:22pm northernslowcoach wrote: Yup :) 23rd Apr 2018, 3:06pm Bintmcskint wrote: Lovely :) 23rd Apr 2018, 4:21pm .B. wrote: Well done :-) Add a comment	3.5m, 39:30 Running - General Clock tower before work and a morning Mel shout out from MM Split Summary === 1) 1m - 10:44(10:44/m) 138/153bpm 102cal 5.59/6.2mph 2) 1m - 12:08(12:08/m) 145/162bpm 122cal 4.95/6.03mph 3) 1m - 10:59(10:59/m) 149/163bpm 110cal 5.46/7.08mph 4) 0.54m - 5:40(10:30/m) 152/162bpm 58cal 5.72/6.43mph 24th Apr 2018, 8:01am Autumnleaves wrote: Early running x 24th Apr 2018, 9:18am .B. wrote: Good early miles, well done :-) 24th Apr 2018, 10:18am Bintmcskint wrote: Tippity top :-) Add a comment	-	1.5m, 21:32 Cross-Training - Walking Bit of a damp march this morning Split Summary === 1) 1m - 14:55(14:55/m) 118/143bpm 108cal 51/74rpm 4.02/5.18mph 2) 0.45m - 6:38(14:49/m) 120/132bpm 51cal 60/75rpm 4.05/4.63mph 26th Apr 2018, 7:41am Autumnleaves wrote: April showers here 26th Apr 2018, 8:26am .B. wrote: The damp made you go quickly! :-) 26th Apr 2018, 1:36pm snogard wrote: :) 26th Apr 2018, 6:37pm Bintmcskint wrote: Speedy :-) Add a comment	1.5m, 22:53 Cross-Training - Walking the traffic lights plotted against me this morning! Split Summary === 1) 1m - 15:44(15:44/m) 111/129bpm 105cal 39/117rpm 3.81/4.97mph 2) 0.47m - 7:09(15:03/m) 122/135bpm 54cal 55/73rpm 3.99/4.49mph 27th Apr 2018, 8:26am snogard wrote: so glad I'm not the only one. traffic lights aarrgghh :) 27th Apr 2018, 8:34am Autumnleaves wrote: Pesky things! 27th Apr 2018, 9:07am Bintmcskint wrote: Evil lights! Add a comment	7m, 1:31:30 Running - General So happy to get back up onto my moor Split Summary === 1) 1m - 16:32(16:32/m) 138/154bpm 155cal 3.63/5.87mph 2) 1m - 14:23(14:23/m) 142/156bpm 135cal 4.17/5.76mph 3) 1m - 13:28(13:28/m) 152/160bpm 133cal 4.45/5.22mph 4) 1m - 12:44(12:44/m) 146/157bpm 112cal 4.71/5.36mph 5) 1m - 11:09(11:09/m) 139/155bpm 101cal 5.38/5.8mph 6) 1m - 12:12(12:12/m) 139/164bpm 97cal 4.92/6.07mph 7) 1m - 10:59(10:59/m) 148/162bpm 106cal 5.46/6.32mph 8) 0m - 2(8:20/m) 158/158bpm 7.21/5.09mph 28th Apr 2018, 12:35pm Autumnleaves wrote: Lovely :) 28th Apr 2018, 12:55pm snogard wrote: :) 28th Apr 2018, 4:31pm .B. wrote: Yay :-) Add a comment	-
Mon 30th Apr Apr 30	Tue 1st May May 1	Wed 2nd May May 2	Thu 3rd May May 3	Fri 4th May May 4	Sat 5th May May 5	Sun 6th May May 6
1.5m, 22:43 Cross-Training - Walking Monday again Split Summary === 1) 1m - 16:05(16:05/m) 109/132bpm 106cal 40/73rpm 3.73/4.55mph 2) 0.45m - 6:38(14:49/m) 124/131bpm 50cal 62/71rpm 4.05/4.34mph 30th Apr 2018, 7:50am snogard wrote: off to work :( 30th Apr 2018, 8:28am Autumnleaves wrote: Comes around too fast :( 30th Apr 2018, 9:45am .B. wrote: How did that happen?! Add a comment	-	-	3.1m, 36:46 Running - General Inaugural run of bexley running club! running with my boss, my boss's boss and my boss's boss's boss oldest, slowest and fattest - I should be able to do something about two of those things.... Split Summary === 1) 1m - 11:27(11:27/m) 161/179bpm 129cal 5.24/7.49mph 2) 1m - 11:24(11:24/m) 175/185bpm 141cal 5.26/6.72mph 3) 1m - 12:20(12:20/m) 163/182bpm 137cal 4.87/6.55mph 4) 0.14m - 1:35(11:16/m) 133/146bpm 8cal 5.32/9.27mph 3rd May 2018, 1:33pm snogard wrote: :) nice day for running 3rd May 2018, 2:38pm LindsD wrote: Impressive :) 3rd May 2018, 4:20pm Autumnleaves wrote: Well done :) 3rd May 2018, 5:13pm .B. wrote: Be running club, exciting :-) Add a comment 1.4m, 21:32 Cross-Training - Walking Walked back down as I got the bus up this morning (loaded up with decluttered stuff) Split Summary === 1) 1m - 15:34(15:34/m) 102/130bpm 107cal 55/124rpm 3.86/6.74mph 2) 0.4m - 5:59(14:45/m) 92/100bpm 41cal 53/74rpm 4.07/4.53mph 3rd May 2018, 7:23pm .B. wrote: Good marching :-) 3rd May 2018, 8:07pm Bintmcskint wrote: :-) 3rd May 2018, 8:19pm Autumnleaves wrote: :) 3rd May 2018, 8:59pm snogard wrote: Interesting :) Add a comment	1.5m, 22:59 Cross-Training - Walking Friday Split Summary === 1) 1m - 15:44(15:44/m) 110/128bpm 105cal 47/111rpm 3.81/5.3mph 2) 0.46m - 7:15(15:47/m) 119/127bpm 53cal 47/76rpm 3.8/4.49mph 4th May 2018, 7:52am Autumnleaves wrote: Hooray! 4th May 2018, 8:05am Bintmcskint wrote: Huzzah :-) 4th May 2018, 8:14am .B. wrote: Bank holiday weekend eve :-) 4th May 2018, 12:15pm snogard wrote: :) Add a comment	-	-
Mon 7th May May 7	Tue 8th May May 8	Wed 9th May May 9	Thu 10th May May 10	Fri 11th May May 11	Sat 12th May May 12	Sun 13th May May 13
-	-	3.2m, 39:20 Running - General From Mum’s on a lovely morning Split Summary === 1) 1m - 11:43(11:43/m) 139/156bpm 109cal 5.12/6.26mph 2) 1m - 12:14(12:14/m) 141/156bpm 114cal 4.91/5.93mph 3) 1m - 12:45(12:45/m) 150/157bpm 121cal 4.71/5.18mph 4) 0.21m - 2:38(12:40/m) 156/164bpm 27cal 4.74/6.18mph 9th May 2018, 9:18am Autumnleaves wrote: Nice running in the park :) 9th May 2018, 10:17am .B. wrote: Always nice to run on dofferent routes, well done :-) 9th May 2018, 10:46am snogard wrote: lovely running 9th May 2018, 11:50am Bintmcskint wrote: That sounds rather lovely 😊 Add a comment	1.2m, 18:29 Cross-Training - Walking Marching to Mum’s this morning Split Summary === 1) 1m - 15:57(15:57/m) 88/104bpm 117cal 50/124rpm 3.76/5.59mph 2) 0.16m - 2:32(15:48/m) 91/95bpm 18cal 49/67rpm 3.8/4.13mph 10th May 2018, 5:58pm snogard wrote: Nice marching :) 10th May 2018, 6:11pm .B. wrote: :-) Add a comment	1.2m, 18:03 Cross-Training - Walking Last march of the week to Mum’s Split Summary === 1) 1m - 15:46(15:46/m) 106/117bpm 121cal 57/76rpm 3.81/5.11mph 2) 0.15m - 2:16(15:04/m) 89/97bpm 17cal 58/69rpm 3.98/4.24mph 11th May 2018, 1:03pm .B. wrote: Good work, I hope your Mum is doing well x 11th May 2018, 1:26pm Autumnleaves wrote: Happy weekend :) 11th May 2018, 1:33pm snogard wrote: :) Add a comment	-	-
Mon 14th May May 14	Tue 15th May May 15	Wed 16th May May 16	Thu 17th May May 17	Fri 18th May May 18	Sat 19th May May 19	Sun 20th May May 20
-	3.3m, 4:16:46 Cross-Training - Hiking Including scrambling on Bastow buttress Split Summary === 1) 1m - 57:55(57:55/m) 134/160bpm 486cal 16/79rpm 1.04/3.53mph 2) 1m - 1:54:35(1:54:35/m) 107/157bpm 427cal 3/103rpm 0.52/28.59mph 3) 1m - 1:13:24(1:13:24/m) 119/154bpm 409cal 7/115rpm 0.82/4.11mph 4) 0.33m - 10:52(32:39/m) 109/121bpm 38cal 24/110rpm 1.84/3.63mph 15th May 2018, 3:41pm Bintmcskint wrote: Lovely! 15th May 2018, 3:49pm snogard wrote: Beautiful :) I was near there yesterday, but not for anything pleasurable. 15th May 2018, 4:06pm .B. wrote: Sounds like fun :-) 15th May 2018, 11:04pm LindsD wrote: Fab! Add a comment	14m, 1:18:38 Cycling - General Today’s adventure was 2 wheeled! Hired bikes from Rhyl, this was to the tea room stop (think it’s the rule when cycling) Split Summary === 1) 5m - 27:10(5:26/m) 109/136bpm 159cal 11.04/14.44mph 2) 5m - 28:39(5:44/m) 98/130bpm 115cal 10.47/21.29mph 3) 3.95m - 22:49(5:46/m) 100/136bpm 97cal 10.4/15.47mph 16th May 2018, 2:12pm .B. wrote: Ooh looks like a fab place to bike right by the sea :-) 16th May 2018, 2:14pm .B. wrote: I just noticed that ot's near where I was for work recently. I ran the first bit, was big sandy beaches and sand dunes and hills in yhe distance. :-) 16th May 2018, 2:22pm Bintmcskint wrote: Oooh how lovely :-) 16th May 2018, 5:20pm Autumnleaves wrote: Nice bit of coast :) Add a comment 16.1m, 1:44:00 Cycling - General And back again, into the wind this time and Dave wanted to make it to 30 miles we earned our Welsh rarebit Split Summary === 1) 5m - 33:06(6:37/m) 131/170bpm 276cal 9.06/21.69mph 2) 5m - 31:48(6:22/m) 117/157bpm 155cal 9.43/13.96mph 3) 5m - 31:53(6:23/m) 106/143bpm 132cal 9.41/12.8mph 4) 1.09m - 7:13(6:38/m) 102/123bpm 25cal 9.05/13.55mph 16th May 2018, 2:15pm .B. wrote: Back again! 16th May 2018, 2:23pm Bintmcskint wrote: :-) 16th May 2018, 5:21pm Autumnleaves wrote: Excellent work Add a comment	-	-	-	-

2017	Date	Result	WAVA
Burley Moor Run	11 Nov		0.00%
Yorkshireman Off Road Marathon	10 Sep	7:54:53	32.60%
Ilkley Harriers Trail Race	29 May	1:14:24	49.90%
Bramley parkrun	25 Mar	30:00	53.44%
Huddersfield parkrun	11 Mar	28:36	56.05%
Bolton Abbey Trail Running Half	25 Feb	2:35:11	45.95%
2016	Date	Result	WAVA
Huddersfield parkrun	3 Dec	31:41	50.60%
Burley Moor Run	12 Nov	1:16:51	47.03%
Woodhouse Moor parkrun	1 Oct	27:50	57.60%
Harrogate parkrun	13 Aug	26:52	59.67%
Keswick parkrun	2 Apr	30:08	52.70%
Harrogate parkrun	27 Feb	28:41	55.37%
Dewsbury parkrun	16 Jan	29:57	53.03%
2015	Date	Result	WAVA
Roundhay parkrun	19 Dec	31:37	50.23%
Burley Moor Run	7 Nov	1:29:26	40.04%
Yorkshireman Off Road Half Marathon	13 Sep	3:28:19	38.31%
Huddersfield parkrun	1 Aug	28:46	55.21%
Ilkley Harriers Trail Race	25 May	1:15:41	48.11%
2014	Date	Result	WAVA
Burley Moor Run	8 Nov	1:27:34	41.81%
Ilkley Trail Race	26 May	1:17:30	46.57%
Keswick parkrun	17 May	29:03	54.19%
Keswick parkrun	19 Apr	29:56	52.16%
Huddersfield parkrun	8 Feb	28:28	54.85%
Bradford parkrun	25 Jan	29:38	52.69%
2013	Date	Result	WAVA
Skipton parkrun	16 Nov	31:10	50.10%
Bradford parkrun	26 Oct	29:23	53.14%
Yorkshireman Off Road Half Marathon	8 Sep	3:32:58	36.84%
Huddersfield parkrun	8 Jun	27:38	56.50%
Ilkley Trail Race	27 May	1:11:24	50.13%
Roundhay Parkrun	27 Apr	28:21	54.66%
Snake Lane 10	24 Feb	1:35:04	54.72%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Huddersfield parkrun	15 Dec	30:23	51.00%
Burley Moor Run	10 Nov	1:18:02	44.77%
Huddersfield parkrun	3 Nov	26:02	59.52%
Roundhay Parkrun	13 Oct	28:30	54.37%
Barnsley parkrun	29 Sep	27:58	55.41%
Yorkshireman Off Road Half Marathon	9 Sep	3:11:50	40.59%
Kirkwood Hospice 10K Trail Run	2 Sep	56:28	56.24%
Baildon Carnival Canter	14 Jul	31:28	55.48%
Dewsbury parkrun #1	23 Jun	26:57	57.50%
Ilkley Trail Race	4 Jun	1:10:42	50.25%
Bradford parkrun	2 Jun	27:10	57.04%
Bradford Arthur James parkrun	12 May	28:17	54.41%
Greater Manchester Marathon	29 Apr	4:44:32	50.65%
Leeds Park Run #224	21 Jan	34:33	44.54%
2011	Date	Result	WAVA
Bradford parkrun	31 Dec	28:19	54.35%
Roundhay Parkrun	17 Dec	28:18	54.55%
Roundhay Parkrun	26 Nov	28:23	54.39%
Leeds Abbey Dash	20 Nov	55:39	56.86%
Burley Moor Run	12 Nov	1:20:51	43.05%
Yorkshireman Off Road Half Marathon	11 Sep	3:15:20	40.03%
Bradford parkrun	18 Jun	27:19	56.51%
Ilkley Trail Race	30 May	1:08:21	51.78%
Huddersfield parkrun	30 Apr	26:24	58.08%
Guiseley Gallop	24 Apr	1:01:19	51.25%
Thirsk 10	27 Mar	1:30:42	56.75%
Snake Lane 10	27 Feb	1:30:49	56.67%
2010	Date	Result	WAVA
Ben's Wish to Walk 5 Mile Race	7 Nov	46:55	53.49%
Burley Festival Moor Run	6 Nov	1:21:09	38.72%
Guy Fawkes 10	31 Oct	1:41:51	50.53%
Bradford City Run	17 Oct	2:16:46	50.19%
Harewood 10M Trail Race	3 Oct	1:44:34	49.22%
Kirkstall Abbey 7	19 Sep	1:05:51	54.15%
Yorkshireman Off Road Marathon	12 Sep	7:01:00	33.77%
James Herriot Trail Run	25 Jul	1:33:04	48.00%
The Full Bronte 5 Mile	3 Jun	48:56	51.28%
Ilkley Trail Race	30 May	1:15:04	46.83%
Brathay Windermere Marathon	16 May	4:39:47	50.38%
Guiseley Gallop	4 Apr	1:06:06	47.21%
2009	Date	Result	WAVA
Jolly Holly Jog 10k	28 Dec	1:15:03	41.58%
Chevin Chase	26 Dec	1:20:03	44.27%
Thirsk 10	29 Nov	1:35:54	53.35%
Leeds Abbey Dash	22 Nov	56:15	55.47%
Great Cumbrian Run	25 Oct	2:08:54	52.87%
Bradford City Run	18 Oct	1:35:56	53.33%
Harewood Trail Race	4 Oct	1:41:04	50.62%
Yorkshireman Off Road Half Marathon	13 Sep	2:56:46	45.62%
Fetch Yorkshire Mile	9 Aug	7:40	57.21%
James Herriot Country Trail Run	26 Jul	1:33:06	47.68%
parkrun Leeds Hyde Park	20 Jun	26:11	56.90%
Morecambe 10km	14 Jun	55:02	56.70%
Otley 10	10 Jun	1:35:51	53.38%
Ilkley Trail Race	24 May	1:13:42	47.40%
parkrun Leeds Hyde Park	23 May	26:44	55.73%
Brathay Windermere Marathon	17 May	4:30:22	52.14%
Rothwell 10K	4 May	53:37	57.88%
parkrun Leeds Hyde Park	2 May	27:16	54.30%
Blackpool Half Marathon	5 Apr	1:57:29	57.62%
Fetch Yorkshire Mile	21 Mar	7:43	56.37%
Snake Lane 10	22 Feb	1:32:43	54.87%
Brass Monkey Half Marathon	18 Jan	2:12:16	51.18%
2008	Date	Result	WAVA
Leeds Hyde Park Time Trial	20 Dec	26:20	56.22%
Thirsk 10	30 Nov	1:34:12	54.01%
Leeds Abbey Dash	23 Nov	54:30	56.92%
Fetch Yorkshire Mile	9 Nov	7:59	54.49%
Richmond Castle 10K	19 Oct	1:02:40	49.50%
Leeds Hyde Park Time Trial	11 Oct	28:07	52.64%
Kirkstall Valley Trail Race 7.2M	21 Sep	1:13:15	49.48%
Leeds Hyde Park Time Trial	20 Sep	27:59	52.89%
Yorkshireman Off Road Half Marathon	14 Sep	3:46:13	35.41%
Alice's Run	31 Aug	1:07:16	46.12%
Fetch Yorkshire Mile	24 Aug	8:13	52.94%
Pudsey 10k Challenge	27 Jul	1:06:01	47.01%
Eccup 10	13 Jul	1:42:21	49.73%
Garburn Trail Race	31 May	3:18:22	38.83%
Ilkley Trail Race	25 May	1:17:27	44.36%
Meanwood Valley Trail	17 May	1:17:01	48.49%
London Marathon	13 Apr	4:41:48	50.57%
Wakefield Hospice 10k	30 Mar	57:06	53.35%
Reading Half Marathon	2 Mar	2:04:12	54.18%
Dewsbury 10K	3 Feb	57:22	53.10%
Leeds Hyde Park Time Trial	5 Jan	28:25	51.73%
2007	Date	Result	WAVA
Chevin Chase	26 Dec	1:18:32	44.65%
Leeds Abbey Dash	25 Nov	59:56	50.83%
Dublin Marathon	29 Oct	4:36:02	51.62%
Richmond Castle 10K	14 Oct	1:00:58	49.96%
yorkshireman off road half marathon	9 Sep	3:01:28	37.08%
Spofforth Gala Trail race	27 Aug	1:01:27	50.26%
Harrogate Town Centre 10k	29 Jul	57:26	53.04%
Otley 10	13 Jun	1:37:32	51.61%
Leeds Half Marathon	13 May	2:12:56	50.36%
Meanwood Valley Trail	14 Apr	1:22:26	44.88%
Guiseley Gallop	8 Apr	1:08:06	44.46%
Dewsbury 10K	4 Feb	55:19	54.83%
Brass Monkey Half Marathon	21 Jan	2:08:25	52.13%
2006	Date	Result	WAVA
Chevin Chase	26 Dec	1:11:52	48.58%
Leeds Abbey Dash	26 Nov	58:35	51.78%
Yorkshireman Off Road Half Marathon	10 Sep	3:20:32	33.38%
idle trail race	16 Jul	1:05:49	46.09%
Middleton Moor Trail Race	11 Jun	1:14:58	32.01%
Fetch Five - Run For Your Soul 6	6 Jun	1:12:11	41.14%
Leeds Half Marathon	7 May	2:20:56	47.29%
Gaz de France Park Series - Rounday Park	8 Apr	30:16	48.12%
2005	Date	Result	WAVA
Dewsbury 10K	6 Feb	59:09	50.93%
2004	Date	Result	WAVA
Leeds Abbey Dash	28 Nov	1:02:58	47.85%
Race for Life - Harrogate	21 Jul	30:45	47.20%

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