northernslowcoach

F50 West Yorkshire
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About Me
Running isn't everything
Random Q&A See your Q&A
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Recent Blogs
this was the pic I was looking for last night 27th Feb
RIP Swittle 26th Feb
And one badge leads to anotherโ€ฆ 21st Feb
A new badge 20th Feb
Yorkshire puddings and wombles 13th Feb
My parkrun
No parkrun selected
Recent Training
29th Feb
General 0.4mi 8:51
29th Feb
General 0.5mi 8:48
29th Feb
General 3.4mi 40:39
28th Feb
Yoga 0mi 20:00
28th Feb
Long Run 10mi 2:12:56
Planned Races
Ilkley Half Marathon 14th Jul
Yorkshireman Off-Road Half Marathon 8th Sep
12 Month Benchmarks Run
Mile 10:49
5k 36:24
5mi 59:58
10k 1:16:28
10mi 2:06:54
Half 2:48:59
20mi 4:38:34
Mara 6:03:58
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
700 miles in 2024
Fetchie Flab Fighters
R.I.P. Swittle
Mundane thread
Over 50's club
FOOTBALL
Followers (86)
Badges Collected See available badges
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