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Ian Williams - Fetcheveryone

northernslowcoach F45

About
Race Times
All Races
Mileage
Training
No clubs listed.

  • Races
    138

  • Miles
    10468

  • Miles
    14

  • Miles
    184

  • WAVA
    59.67%

  • Mile
    7:40

  • 5k
    26:02

  • 5M
    46:55

  • 10k
    53:37

  • 10M
    1:30:42

  • Half
    1:57:29

  • Mara
    4:30:22

About Me

Running isn't everything

2019 Targets


  • RUN
    700

Set your targets for 2019

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