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northernslowcoach F50

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Races
145
Miles
11618
Miles
14
Miles
184
Miles
2146
WAVA
53.41%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me
Running isn't everything Show More...

Random Q&A	See your Q&A
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Recent Blogs
Not much to say	22nd Sep
Tuesday	21st Sep
What a beautiful morning	20th Sep
No Sunday blues	19th Sep
Happy	18th Sep

Recent Training
20th Sep	General	3.4mi	40:38
18th Sep	General	0.9mi	15:18
17th Sep	General	1.5mi	24:00
17th Sep	General	1.4mi	24:02
16th Sep	General	1.5mi	22:42

12 Month Benchmarks	Run
Mile	10:37
5k	33:37
5mi	1:00:25
10k	1:16:17
10mi	2:54:57
Half	3:53:21

Recent Pictures	Show more

2021 Targets	Set your targets
Run 500 Walk 300

Recent Threads
700 miles in 2021
Mundane thread
Time to shimmy - Strictly Come Dancing 2021
Yorkshire talk about now't thread :-)
Great British Bake Off
over 50's club

Followers (20)

Badges Collected	See available badges
+ 156 others

Best Times
Best WAVA

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	4	7:40 7:40/mi	50.83					7:59 48.45	7:40 50.83
5km	44	26:02 8:23/mi	53.41	30:45 42.91		30:16 43.82		26:20 51.33	26:11 51.99		26:24 51.93	26:02 53.41	27:38 50.68	28:28 49.20	28:46 49.40	26:52 53.29	28:36 50.06	32:14 45.08	31:36 46.33	35:10 41.63
8km	1	1:14:58 15:05/mi	28.77			1:14:58 28.77
5mi	4	46:55 9:23/mi	47.44							46:55 47.44									1:02:32 37.88	1:04:35 36.97
6.2mi	1	1:08:06 10:59/mi	39.66				1:08:06 39.66
10km	24	53:37 8:38/mi	51.01	1:02:58 42.68	59:09 45.44	58:35 46.21	55:19 48.94	54:30 50.18	53:37 51.01		55:39 50.19
11km	5	1:16:51 11:15/mi	41.60												1:29:26 35.46	1:16:51 41.60		1:32:05 35.29
6.9mi	9	1:08:21 9:54/mi	45.70					1:17:27 39.52	1:13:42 41.78	1:15:04 41.30	1:08:21 45.70	1:10:42 44.53	1:11:24 44.45	1:17:30 41.28	1:15:41 42.61		1:14:24 44.06
7mi	5	1:20:03 11:26/mi	39.02						1:20:03 39.02
7.5mi	2	1:17:01 10:16/mi	43.20				1:22:26 39.96	1:17:01 43.20
14km	2	1:33:04 10:42/mi	42.36						1:33:06 42.07	1:33:04 42.36
10mi	13	1:30:42 9:04/mi	50.04				1:37:32 45.75	1:34:12 47.60	1:32:43 48.36	1:41:51 44.56	1:30:42 50.04		1:35:04 48.47
13.1mi	12	1:57:29 8:58/mi	50.52			2:20:56 41.63	2:08:25 45.83	2:04:12 47.57	1:57:29 50.52	2:16:46 43.90							2:35:11 40.57		2:29:01 43.34
14.8mi	6	3:11:50 12:58/mi	35.88								3:15:20 34.96	3:11:50 35.88
24km	1	3:18:22 13:18/mi	34.06					3:18:22 34.06
15.5mi	2	2:56:46 11:24/mi	39.94					3:46:13 31.04	2:56:46 39.94
26.2mi	7	4:30:22 10:19/mi	46.48				4:36:02 45.07	4:41:48 44.15	4:30:22 46.48	4:39:47 44.91		4:44:32 44.74

2021		Result	WAVA	Distance
12 Sep	Yorkshireman Half	4:25:49	31.90	14.8mi
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	35:51	46.09	5km
15 Feb	Myrtle parkrun SB	35:10	46.48	5km
1 Feb	Pateley Pie & Pint 5 Mile SB	1:04:35	41.68	5mi
2019		Result	WAVA	Distance
9 Nov	Burley Moor Run		0.00	11km
5 Oct	The Doctor K Cup SB	31:36	51.73	5km
8 Sep	Yorkshireman Half	4:00:00	34.49	14.8mi
14 Jul	Ilkley Half Marathon SB	2:29:01	49.17	13.1mi
2 Feb	Pateley Pie & Pint 5 Mile SB	1:02:32	42.56	5mi
2018		Result	WAVA	Distance
10 Nov	Burley Moor Run SB	1:32:05	39.99	11km
29 Sep	The Doctor K Cup SB	32:14	50.17	5km
2017		Result	WAVA	Distance
11 Nov	Burley Moor Run		0.00	11km
10 Sep	Yorkshireman Off Road Marathon	7:54:53	31.26	26.2mi
29 May	Ilkley Harriers Trail Race SB	1:14:24	49.64	6.9mi
25 Mar	Bramley parkrun	30:00	52.85	5km
11 Mar	Huddersfield parkrun SB	28:36	55.43	5km
25 Feb	Bolton Abbey Trail Running Half SB	2:35:11	45.66	13.1mi
2016		Result	WAVA	Distance
3 Dec	Huddersfield parkrun	31:41	50.04	5km
12 Nov	Burley Moor Run PB	1:16:51	46.89	11km
1 Oct	Woodhouse Moor parkrun	27:50	56.96	5km
13 Aug	Harrogate parkrun SB	26:52	59.01	5km
2 Apr	Keswick parkrun	30:08	52.14	5km
27 Feb	Harrogate parkrun	28:41	54.78	5km
16 Jan	Dewsbury parkrun	29:57	52.46	5km
2015		Result	WAVA	Distance
19 Dec	Roundhay parkrun	31:37	49.70	5km
7 Nov	Burley Moor Run SB	1:29:26	39.91	11km
13 Sep	Yorkshireman Off Road Half Marathon	3:28:19	38.05	14.8mi
1 Aug	Huddersfield parkrun SB	28:46	54.62	5km
25 May	Ilkley Harriers Trail Race SB	1:15:41	47.82	6.9mi
2014		Result	WAVA	Distance
8 Nov	Burley Moor Run	1:27:34	41.56	7mi
26 May	Ilkley Trail Race SB	1:17:30	46.29	6.9mi
17 May	Keswick parkrun	29:03	53.64	5km
19 Apr	Keswick parkrun	29:56	51.66	5km
8 Feb	Huddersfield parkrun SB	28:28	54.32	5km
25 Jan	Bradford parkrun	29:38	52.18	5km
2013		Result	WAVA	Distance
16 Nov	Skipton parkrun	31:10	49.62	5km
26 Oct	Bradford parkrun	29:23	52.63	5km
8 Sep	Yorkshireman Off Road Half Marathon	3:32:58	36.57	14.8mi
8 Jun	Huddersfield parkrun SB	27:38	55.96	5km
27 May	Ilkley Trail Race SB	1:11:24	49.82	6.9mi
27 Apr	Roundhay Parkrun	28:21	54.17	5km
24 Feb	Snake Lane 10 SB	1:35:04	54.45	10mi
20 Jan	Brass Monkey Half Marathon CANCELLED		0.00	13.1mi
2012		Result	WAVA	Distance
15 Dec	Huddersfield parkrun	30:23	50.54	5km
10 Nov	Burley Moor Run	1:18:02	44.61	11km
3 Nov	Huddersfield parkrun PB	26:02	58.99	5km
13 Oct	Roundhay Parkrun	28:30	53.88	5km
29 Sep	Barnsley parkrun	27:58	54.91	5km
9 Sep	Yorkshireman Off Road Half Marathon PB	3:11:50	40.28	14.8mi
2 Sep	Kirkwood Hospice 10K Trail Run	56:28	56.04	10km
14 Jul	Baildon Carnival Canter	31:28	54.98	3.5mi
23 Jun	Dewsbury parkrun #1	26:57	56.98	5km
4 Jun	Ilkley Trail Race SB	1:10:42	49.93	6.9mi
2 Jun	Bradford parkrun	27:10	56.53	5km
12 May	Bradford Arthur James parkrun	28:17	53.95	5km
29 Apr	Greater Manchester Marathon SB	4:44:32	49.40	26.2mi
21 Jan	Leeds Park Run #224	34:33	44.16	5km
2011		Result	WAVA	Distance
31 Dec	Bradford parkrun	28:19	53.88	5km
17 Dec	Roundhay Parkrun	28:18	53.92	5km
26 Nov	Roundhay Parkrun	28:23	53.76	5km
20 Nov	Leeds Abbey Dash SB	55:39	56.47	10km
12 Nov	Burley Moor Run	1:20:51	42.76	11km
11 Sep	Yorkshireman Off Road Half Marathon SB	3:15:20	39.27	14.8mi
18 Jun	Bradford parkrun	27:19	55.86	5km
30 May	Ilkley Trail Race PB	1:08:21	51.29	6.9mi
30 Apr	Huddersfield parkrun SB	26:24	57.46	5km
24 Apr	Guiseley Gallop	1:01:19	50.93	10km
27 Mar	Thirsk 10 PB	1:30:42	56.29	10mi
27 Feb	Snake Lane 10	1:30:49	56.22	10mi
2010		Result	WAVA	Distance
7 Nov	Ben's Wish to Walk 5 Mile Race PB	46:55	53.01	5mi
6 Nov	Burley Festival Moor Run	1:21:09	38.48	10km
31 Oct	Guy Fawkes 10 SB	1:41:51	50.13	10mi
17 Oct	Bradford City Run SB	2:16:46	49.32	13.1mi
3 Oct	Harewood 10M Trail Race	1:44:34	48.83	10mi
19 Sep	Kirkstall Abbey 7	1:05:51	53.67	7mi
12 Sep	Yorkshireman Off Road Marathon	7:01:00	33.16	26.2mi
25 Jul	James Herriot Trail Run PB	1:33:04	47.64	14km
3 Jun	The Full Bronte 5 Mile	48:56	50.82	5mi
30 May	Ilkley Trail Race SB	1:15:04	46.41	6.9mi
16 May	Brathay Windermere Marathon SB	4:39:47	49.61	26.2mi
4 Apr	Guiseley Gallop	1:06:06	46.98	10km
2009		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k	1:15:03	41.38	10km
26 Dec	Chevin Chase PB	1:20:03	43.90	7mi
29 Nov	Thirsk 10	1:35:54	52.92	10mi
22 Nov	Leeds Abbey Dash	56:15	55.21	10km
25 Oct	Great Cumbrian Run	2:08:54	52.02	13.1mi
18 Oct	Bradford City Run	1:35:56	52.90	10mi
4 Oct	Harewood Trail Race	1:41:04	50.21	10mi
13 Sep	Yorkshireman Off Road Half Marathon PB	2:56:46	44.88	15.5mi
9 Aug	Fetch Yorkshire Mile PB	7:40	57.23	1mi
26 Jul	James Herriot Country Trail Run SB	1:33:06	47.34	14km
20 Jun	parkrun Leeds Hyde Park SB	26:11	57.64	5km
14 Jun	Morecambe 10km	55:02	56.43	10km
10 Jun	Otley 10	1:35:51	52.95	10mi
24 May	Ilkley Trail Race SB	1:13:42	47.00	6.9mi
23 May	parkrun Leeds Hyde Park	26:44	56.45	5km
17 May	Brathay Windermere Marathon PB	4:30:22	51.33	26.2mi
4 May	Rothwell 10K PB	53:37	57.63	10km
2 May	parkrun Leeds Hyde Park	27:16	55.09	5km
5 Apr	Blackpool Half Marathon PB	1:57:29	56.77	13.1mi
21 Mar	Fetch Yorkshire Mile	7:43	56.39	1mi
22 Feb	Snake Lane 10 SB	1:32:43	54.45	10mi
18 Jan	Brass Monkey Half Marathon	2:12:16	50.42	13.1mi
2008		Result	WAVA	Distance
20 Dec	Leeds Hyde Park Time Trial SB	26:20	57.04	5km
30 Nov	Thirsk 10 SB	1:34:12	53.59	10mi
23 Nov	Leeds Abbey Dash SB	54:30	56.70	10km
9 Nov	Fetch Yorkshire Mile SB	7:59	54.51	1mi
19 Oct	Richmond Castle 10K	1:02:40	49.31	10km
11 Oct	Leeds Hyde Park Time Trial	28:07	53.42	5km
21 Sep	Kirkstall Valley Trail Race 7.2M	1:13:15	49.10	7.2mi
20 Sep	Leeds Hyde Park Time Trial	27:59	53.68	5km
14 Sep	Yorkshireman Off Road Half Marathon SB	3:46:13	34.88	15.5mi
31 Aug	Alice's Run	1:07:16	45.93	10km
24 Aug	Fetch Yorkshire Mile	8:13	52.96	1mi
27 Jul	Pudsey 10k Challenge	1:06:01	46.80	10km
13 Jul	Eccup 10	1:42:21	49.32	10mi
31 May	Garburn Trail Race PB	3:18:22	38.27	24km
25 May	Ilkley Trail Race SB	1:17:27	44.50	6.9mi
17 May	Meanwood Valley Trail PB	1:17:01	48.65	7.5mi
13 Apr	London Marathon SB	4:41:48	48.77	26.2mi
30 Mar	Wakefield Hospice 10k	57:06	53.88	10km
2 Mar	Reading Half Marathon SB	2:04:12	53.44	13.1mi
3 Feb	Dewsbury 10K	57:22	53.63	10km
5 Jan	Leeds Hyde Park Time Trial	28:25	52.64	5km
2007		Result	WAVA	Distance
26 Dec	Chevin Chase	1:18:32	44.33	7mi
25 Nov	Leeds Abbey Dash	59:56	51.33	10km
29 Oct	Dublin Marathon SB	4:36:02	49.78	26.2mi
14 Oct	Richmond Castle 10K	1:00:58	50.46	10km
9 Sep	yorkshireman off road half marathon	3:01:28	36.58	13.1mi
27 Aug	Spofforth Gala Trail race	1:01:27	50.06	10km
29 Jul	Harrogate Town Centre 10k	57:26	53.56	10km
13 Jun	Otley 10 SB	1:37:32	51.51	10mi
13 May	Leeds Half Marathon	2:12:56	49.72	13.1mi
14 Apr	Meanwood Valley Trail SB	1:22:26	45.08	7.5mi
8 Apr	Guiseley Gallop PB	1:08:06	44.90	6.2mi
4 Feb	Dewsbury 10K SB	55:19	55.40	10km
21 Jan	Brass Monkey Half Marathon SB	2:08:25	51.47	13.1mi
2006		Result	WAVA	Distance
26 Dec	Chevin Chase	1:11:52	48.26	7mi
26 Nov	Leeds Abbey Dash SB	58:35	52.31	10km
10 Sep	Yorkshireman Off Road Half Marathon	3:20:32	32.96	13.1mi
16 Jul	idle trail race	1:05:49	46.56	10km
11 Jun	Middleton Moor Trail Race PB	1:14:58	32.38	8km
6 Jun	Fetch Five - Run For Your Soul 6	1:12:11	41.00	6mi
7 May	Leeds Half Marathon SB	2:20:56	46.73	13.1mi
8 Apr	Gaz de France Park Series - Rounday Park SB	30:16	49.11	5km
2005		Result	WAVA	Distance
6 Feb	Dewsbury 10K SB	59:09	51.51	10km
2004		Result	WAVA	Distance
28 Nov	Leeds Abbey Dash SB	1:02:58	48.39	10km
21 Jul	Race for Life - Harrogate SB	30:45	48.22	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	31	28	36	43	21	22	22	26	22	0	0	0	251
2021	30	26	60	44	10	35	48	46	48	0	0	0	349
2020	11	10	24	42	23	37	36	38	34	31	17	20	323
2020	62	44	34	28	27	30	13	31	15	36	27	41	390
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2019	31	30	35	24	21	23	9	6	0	1	3	17	200
2019	57	47	50	36	53	73	56	82	37	43	33	24	592
2018	30	19	17	18	16	26	24	21	13	34	15	27	259
2018	44	29	29	50	16	39	27	26	44	34	29	36	402
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	27	17	24	22	29	20	21	25	18	39	19	23	285
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	14	22	16	29	10	7	16	29	20	13	20	18	214
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	14	14	34	25	30	3	19	17	24	23	8	1	212
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	0	13	28	10	0	0	9	8	25	0	0	0	93
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	5	8	2	5	0	19	6	13	8	0	0	0	66
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	8	0	4	5	0	0	0	0	7	13	0	0	37
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	12	0	3	0	0	0	0	0	25	15	0	0	55
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	0	9	4	7	17	0	18	24	17	0	0	0	96
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	0	8	9	0	0	26	0	0	0	0	0	0	43
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	0	3	0	0	3	0	0	0	0	0	0	0	6
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	0	0	0	0	4	0	0	0	0	0	0	0	4
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29	Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2
-	-	-	-	1.5mi, 23:52 Walk - General Split Summary === 1) 1m - 16:57(16:57/m) 103/125bpm [1745b/mi] 98cal 63/123rpm 3.54/5.03mph 2) 0.47m - 6:55(14:41/m) 116/129bpm [1703b/mi] 49cal 64/92rpm 4.09/4.82mph 31st Aug 2021, 9:23pm Autumnleaves wrote: :) Add a comment 3mi, 37:23 Run - General lasso rather than bow to pick up a diamond, need to check BBC news website, one side road police taped off with lots of vans and police people was carnival weekend Split Summary === 1) 1m - 12:16(12:16/m) 142/165bpm [1742b/mi] 125cal 4.89/5.87mph 2) 1m - 12:30(12:30/m) 157/169bpm [1964b/mi] 143cal 4.8/5.53mph 3) 1m - 12:33(12:33/m) 153/165bpm [1921b/mi] 138cal 4.78/5.38mph 4) 0.01m - 3(10:24/m) 151/151bpm [1570b/mi] 5.77/5.36mph 31st Aug 2021, 7:53am Bintmcskint wrote: Early lasso run :-) Have a great day x 31st Aug 2021, 8:06am Autumnleaves wrote: Morning x 31st Aug 2021, 9:12am Rosehip wrote: Morning :) nice lasso Add a comment	1.3mi, 24:41 Walk - General Back home from the deli, via my favourite postie Split Summary === 1) 1m - 19:00(19:00/m) 134/178bpm [2547b/mi] 178cal 61/66rpm 3.16/5.11mph 2) 0.31m - 5:40(18:06/m) 138/144bpm [2499b/mi] 54cal 60/62rpm 3.31/4.99mph 1st Sep 2021, 1:20pm Autumnleaves wrote: ❤ Add a comment 9mi, 2:18:08 Run - Long Run Not quite as planned, wanted double figures but it was a bit weathery up top so I came back down! Dealt with an infected bug (damn cyclists) and stopped at the deli to forage for lunch That'll do Split Summary === 1) 1m - 14:29(14:29/m) 139/159bpm [2013b/mi] 141cal 4.14/5.28mph 2) 1m - 16:05(16:05/m) 141/156bpm [2268b/mi] 158cal 3.73/5.26mph 3) 1m - 18:06(18:06/m) 150/175bpm [2715b/mi] 191cal 3.32/5.16mph 4) 1m - 16:03(16:03/m) 145/177bpm [2327b/mi] 155cal 3.74/5.05mph 5) 1m - 12:35(12:35/m) 178/188bpm [2240b/mi] 169cal 4.77/5.13mph 6) 1m - 16:15(16:15/m) 173/190bpm [2811b/mi] 208cal 3.69/5.63mph 7) 1m - 15:56(15:56/m) 179/206bpm [2853b/mi] 211cal 3.76/5.26mph 8) 1m - 14:44(14:44/m) 182/202bpm [2681b/mi] 195cal 4.07/5.97mph 9) 1m - 13:53(13:53/m) 192/215bpm [2667b/mi] 184cal 4.32/5.32mph 10) 0m - 1(13:59/m) 193/193bpm [2698b/mi] 4.29/4.32mph 1st Sep 2021, 11:53am Diogenes wrote: That looks like a good 'un. 1st Sep 2021, 11:55am Autumnleaves wrote: That's an excellent run! 1st Sep 2021, 11:58am Bintmcskint wrote: Fabulous!!! 1st Sep 2021, 1:58pm Rosehip wrote: Superb :) Add a comment	1.5mi, 22:57 Walk - General Split Summary === 1) 1m - 15:36(15:36/m) 109/134bpm [1701b/mi] 101cal 65/123rpm 3.85/6.05mph 2) 0.5m - 7:21(14:41/m) 118/137bpm [1732b/mi] 52cal 64/117rpm 4.09/4.82mph 2nd Sep 2021, 7:58pm Bintmcskint wrote: :-) 2nd Sep 2021, 9:13pm Autumnleaves wrote: :) Add a comment
Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9
1.5mi, 23:00 Walk - General Forget to set my garmin going, d'oh! Hurrah for manual input Split Summary === 1) 1.5m - 23:00(15:20/m) 93cal 3.91/0mph 3rd Sep 2021, 8:00pm Autumnleaves wrote: :) Add a comment 3.3mi, 41:35 Run - General morning bow on my own again, got cheered in to the finish by A Split Summary === 1) 1m - 12:40(12:40/m) 137/158bpm [1736b/mi] 118cal 4.74/6.26mph 2) 1m - 13:23(13:23/m) 149/159bpm [1994b/mi] 138cal 4.49/5.32mph 3) 1m - 12:37(12:37/m) 150/160bpm [1892b/mi] 131cal 4.76/5.7mph 4) 0.25m - 2:55(11:31/m) 151/159bpm [1739b/mi] 30cal 5.21/6.14mph 3rd Sep 2021, 7:50am Rosehip wrote: Lovely morning bow :) 3rd Sep 2021, 7:55am Bintmcskint wrote: Happy Friday bow :-) 3rd Sep 2021, 8:35am Autumnleaves wrote: Good morning x Add a comment	5.1mi, 1:03:20 Run - General Round the village for run number 4 for the week and my first 20 mile week this year! Split Summary === 1) 1m - 12:02(12:02/m) 144/172bpm [1734b/mi] 121cal 4.98/5.72mph 2) 1m - 11:50(11:50/m) 149/162bpm [1762b/mi] 123cal 5.07/5.63mph 3) 1m - 11:59(11:59/m) 154/160bpm [1845b/mi] 129cal 5.01/5.41mph 4) 1m - 12:54(12:54/m) 156/167bpm [2013b/mi] 141cal 4.65/5.41mph 5) 1m - 13:20(13:20/m) 166/178bpm [2214b/mi] 162cal 4.5/5.24mph 6) 0.1m - 1:15(12:21/m) 171/178bpm [2112b/mi] 15cal 4.86/4.91mph 4th Sep 2021, 2:20pm Autumnleaves wrote: Brilliant!!! Add a comment	-	-	0.9mi, 13:45 Walk - General Down to the bus stop Splipt Summary === 1) 0.85m - 13:45(16:10/m) 122/135bpm [1972b/mi] 118cal 61/69rpm 3.71/8.93mph 7th Sep 2021, 1:49pm Rosehip wrote: :) 8th Sep 2021, 4:53pm Autumnleaves wrote: :) Add a comment 0.8mi, 12:31 Walk - General Home from the fish van Split Summary === 1) 0.77m - 12:31(16:21/m) 111/144bpm [1815b/mi] 90cal 62/67rpm 3.67/4.26mph 7th Sep 2021, 9:41am Autumnleaves wrote: With fish? :) 7th Sep 2021, 9:42am northernslowcoach wrote: Yes, hake and brill 🐟 Add a comment 3.3mi, 38:37 Run - General Multitasking, dropped off my prescription request and finished at the fish van Split Summary === 1) 1m - 11:20(11:20/m) 135/143bpm [1530b/mi] 111cal 5.29/5.74mph 2) 1m - 12:10(12:10/m) 147/157bpm [1789b/mi] 128cal 4.93/5.18mph 3) 1m - 12:27(12:27/m) 152/164bpm [1892b/mi] 135cal 4.82/5.49mph 4) 0.25m - 2:40(10:39/m) 155/159bpm [1651b/mi] 29cal 5.63/5.7mph 7th Sep 2021, 9:41am Autumnleaves wrote: :) 7th Sep 2021, 9:49am Bintmcskint wrote: Nice! :-) Bit of a wonky umbrella run but I will let you off because of the admirable multi-tasking Add a comment	1.5mi, 24:44 Walk - General Split Summary === 1) 1m - 17:02(17:02/m) 95/107bpm [1619b/mi] 81cal 61/98rpm 3.52/5.7mph 2) 0.49m - 7:41(15:43/m) 111/122bpm [1745b/mi] 51cal 60/74rpm 3.82/4.78mph 8th Sep 2021, 8:03pm Autumnleaves wrote: Evenin' x Add a comment 3.3mi, 40:17 Run - General What a gorgeous morning for a run and a chat with C Split Summary === 1) 1m - 12:05(12:05/m) 136/163bpm [1643b/mi] 120cal 4.97/6.22mph 2) 1m - 12:31(12:31/m) 155/165bpm [1939b/mi] 141cal 4.8/6.05mph 3) 1m - 12:28(12:28/m) 156/161bpm [1944b/mi] 142cal 4.82/5.97mph 4) 0.27m - 3:14(12:05/m) 156/159bpm [1884b/mi] 36cal 4.97/5.55mph 8th Sep 2021, 8:18am Rosehip wrote: Lovely :) 8th Sep 2021, 3:48pm Bintmcskint wrote: :-) 8th Sep 2021, 4:57pm Autumnleaves wrote: Nice :) Add a comment	1.5mi, 25:02 Walk - General Split Summary === 1) 1m - 17:22(17:22/m) 87/108bpm [1512b/mi] 67cal 63/71rpm 3.45/4.47mph 2) 0.45m - 7:40(17:09/m) 97/131bpm [1663b/mi] 36cal 64/68rpm 3.5/4.22mph 9th Sep 2021, 8:20am Rosehip wrote: Morning :) 9th Sep 2021, 9:04am Bintmcskint wrote: Morning :-) 9th Sep 2021, 12:01pm Autumnleaves wrote: Morning Add a comment
Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16
1.5mi, 23:01 Walk - General Split Summary === 1) 1m - 15:14(15:14/m) 106/135bpm [1615b/mi] 97cal 62/124rpm 3.94/5.53mph 2) 0.51m - 7:46(15:21/m) 101/121bpm [1551b/mi] 39cal 64/123rpm 3.91/5.76mph 10th Sep 2021, 7:01pm Rosehip wrote: Happy weekend :) 10th Sep 2021, 7:12pm northernslowcoach wrote: Would have been happier if I'd have been meeting up with you :) 10th Sep 2021, 7:14pm Rosehip wrote: Yep, me too :( next year! 10th Sep 2021, 7:18pm northernslowcoach wrote: One day.... Add a comment 1.5mi, 28:11 Walk - General Split Summary === 1) 1m - 17:25(17:25/m) 96/124bpm [1673b/mi] 87cal 65/91rpm 3.44/4.84mph 2) 0.52m - 10:45(20:36/m) 107/132bpm [2205b/mi] 62cal 61/121rpm 2.91/4.61mph 10th Sep 2021, 7:58am Autumnleaves wrote: Good morning 10th Sep 2021, 8:16am Bintmcskint wrote: Happy Friday :-) Add a comment	2.1mi, 39:01 Walk - General Down to the village shop and the florist in the pub carpark Weight training done carrying the wine back up the hill Split Summary === 1) 1m - 17:02(17:02/m) 103/107bpm [1755b/mi] 100cal 64/88rpm 3.52/4.3mph 2) 1m - 19:09(19:09/m) 112/140bpm [2144b/mi] 124cal 60/66rpm 3.13/4.53mph 3) 0.14m - 2:50(20:57/m) 127/159bpm [2660b/mi] 24cal 62/65rpm 2.86/3.97mph 11th Sep 2021, 10:58am snogard wrote: 😀 11th Sep 2021, 5:22pm Autumnleaves wrote: Like multi-tasking! Add a comment	14.7mi, 4:25:52 Run - Race Yorkshireman Off Road Ultra Half Marathon Huge personal worst but a wonderful glow of achievement and the realisation that I can do this x Split Summary === 1) 1m - 17:01(17:01/m) 156/190bpm [2655b/mi] 197cal 3.53/5.36mph 2) 1m - 14:27(14:27/m) 166/179bpm [2399b/mi] 184cal 4.15/5.2mph 3) 1m - 20:50(20:50/m) 157/191bpm [3270b/mi] 236cal 2.88/4.93mph 4) 1m - 13:51(13:51/m) 170/191bpm [2356b/mi] 176cal 4.33/5.11mph 5) 1m - 14:04(14:04/m) 163/197bpm [2292b/mi] 165cal 4.27/5.57mph 6) 1m - 16:19(16:19/m) 162/192bpm [2643b/mi] 182cal 3.68/5.3mph 7) 1m - 18:51(18:51/m) 150/183bpm [2827b/mi] 157cal 3.18/4.99mph 8) 1m - 20:56(20:56/m) 147/189bpm [3078b/mi] 142cal 2.87/5.26mph 9) 1m - 21:48(21:48/m) 147/193bpm [3204b/mi] 150cal 2.75/5.85mph 10) 1m - 16:49(16:49/m) 157/197bpm [2641b/mi] 157cal 3.57/5.63mph 11) 1m - 19:23(19:23/m) 131/153bpm [2539b/mi] 48cal 3.1/3.74mph 12) 1m - 19:04(19:04/m) 145/179bpm [2765b/mi] 130cal 3.15/5.72mph 13) 1m - 18:34(18:34/m) 147/177bpm [2729b/mi] 128cal 3.23/5.68mph 14) 1m - 19:52(19:52/m) 128/147bpm [2543b/mi] 38cal 3.02/4.26mph 15) 0.73m - 14:03(19:10/m) 133/178bpm [2548b/mi] 44cal 3.13/4.8mph 12th Sep 2021, 2:15pm Autumnleaves wrote: Woo hoo!! 12th Sep 2021, 3:07pm Rosehip wrote: Brilliant! :) 12th Sep 2021, 5:24pm Charliem91 wrote: Well done missus!! Add a comment	0mi, 10:00 Swim - General FRU got me in the river! 10 minutes bobbing in the Wharfe Split Summary === 1) 0m - 10:00(0/m) 135cal 13th Sep 2021, 12:22pm Autumnleaves wrote: Different! Add a comment	1.5mi, 22:45 Walk - General Split Summary === 1) 1m - 15:41(15:41/m) 123/141bpm [1928b/mi] 125cal 64/122rpm 3.83/4.93mph 2) 0.46m - 7:05(15:24/m) 128/165bpm [1971b/mi] 57cal 63/69rpm 3.9/5.72mph 15th Sep 2021, 9:37pm Autumnleaves wrote: :) Add a comment 3.1mi, 38:37 Run - General Checking my legs still Work! Split Summary === 1) 1m - 12:18(12:18/m) 142/159bpm [1747b/mi] 118cal 4.88/6.35mph 2) 1m - 13:03(13:03/m) 156/165bpm [2037b/mi] 138cal 4.59/5.28mph 3) 1m - 12:45(12:45/m) 161/168bpm [2052b/mi] 139cal 4.71/6.12mph 4) 0.06m - 31(9:00/m) 165/167bpm [1485b/mi] 5cal 6.67/6.89mph 14th Sep 2021, 8:22am Rosehip wrote: :) well done 14th Sep 2021, 8:33am Bintmcskint wrote: Morning :-) 14th Sep 2021, 9:54am Autumnleaves wrote: Looks like they do :) Add a comment	1.1mi, 19:19 Walk - General Up to Mum's Split Summary === 1) 1m - 17:25(17:25/m) 109/128bpm [1898b/mi] 109cal 64/69rpm 3.45/4.51mph 2) 0.11m - 1:54(16:32/m) 113/115bpm [1869b/mi] 12cal 64/67rpm 3.63/5.05mph 15th Sep 2021, 9:39pm Autumnleaves wrote: :) Add a comment	1.5mi, 22:42 Walk - General Split Summary === 1) 1m - 15:40(15:40/m) 114/145bpm [1786b/mi] 109cal 64/122rpm 3.83/4.91mph 2) 0.45m - 7:02(15:37/m) 125/139bpm [1951b/mi] 56cal 64/124rpm 3.84/5.41mph 16th Sep 2021, 7:25pm Rosehip wrote: Good marching :) 16th Sep 2021, 9:03pm Autumnleaves wrote: Home time x Add a comment 3.1mi, 36:08 Run - General Chatty run with C, pleased with that pace Split Summary === 1) 1m - 11:37(11:37/m) 146/164bpm [1697b/mi] 115cal 5.16/6.78mph 2) 1m - 12:10(12:10/m) 154/174bpm [1874b/mi] 128cal 4.93/5.68mph 3) 1m - 11:52(11:52/m) 160/182bpm [1898b/mi] 130cal 5.06/5.82mph 4) 0.05m - 29(9:22/m) 178/182bpm [1667b/mi] 6cal 6.41/5.76mph 16th Sep 2021, 9:07am Rosehip wrote: Morning :) 16th Sep 2021, 2:41pm Autumnleaves wrote: That's great given the weekend! Add a comment
Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20	Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23
1.5mi, 24:00 Walk - General Split Summary === 1) 1m - 16:13(16:13/m) 101/133bpm [1637b/mi] 87cal 62/68rpm 3.7/5.11mph 2) 0.54m - 7:47(14:27/m) 109/122bpm [1576b/mi] 46cal 63/69rpm 4.15/4.86mph 17th Sep 2021, 6:02pm Rosehip wrote: Happy weekend! :) 17th Sep 2021, 7:31pm Autumnleaves wrote: Hope you're not too bruised from this morning x Add a comment 1.4mi, 24:02 Walk - General Managed a spectacular splat right in front of the bus station, and the queues of people waiting for a bus! Slight scrapes but only my pride damaged I think Split Summary === 1) 1m - 16:21(16:21/m) 117/141bpm [1913b/mi] 121cal 64/91rpm 3.67/4.84mph 2) 0.44m - 7:41(17:24/m) 130/135bpm [2262b/mi] 67cal 65/69rpm 3.45/4.66mph 17th Sep 2021, 7:42am Autumnleaves wrote: Friday!! 17th Sep 2021, 7:47am northernslowcoach wrote: :) Add a comment	0.9mi, 15:18 Walk - General Down to the bus stop Split Summary === 1) 0.94m - 15:18(16:13/m) 90/110bpm [1459b/mi] 61cal 63/122rpm 3.7/5.53mph 18th Sep 2021, 2:13pm Autumnleaves wrote: :) Add a comment	-	3.4mi, 40:38 Run - General Dropped the car at the garage, MOT and service, then ran home. What a glorious dogs bumhole of a morning Split Summary === 1) 1m - 11:26(11:26/m) 146/159bpm [1670b/mi] 115cal 5.25/5.87mph 2) 1m - 11:39(11:39/m) 148/159bpm [1725b/mi] 119cal 5.15/5.57mph 3) 1m - 12:27(12:27/m) 166/178bpm [2067b/mi] 149cal 4.82/5.22mph 4) 0.42m - 5:05(12:01/m) 175/183bpm [2104b/mi] 65cal 4.99/5.45mph 20th Sep 2021, 9:18am Rosehip wrote: That’s a good start to the week, luck for the MOT 🚘 20th Sep 2021, 5:17pm Autumnleaves wrote: :) Add a comment	-	-	-

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