Free training log and race listings for runners, bikers and swimmers

northernslowcoach F45

Follow
No clubs listed.

About

Race Times

All Races

Mileage

Training

Blog

About Me

Running isn't everything

Achievements

Races
135
Miles
9795
Miles
14
Miles
137
WAVA
59.67%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

Current Status

*yawn*

Planned Races

11 Nov 17

Burley Moor Run

Groups

This user is a member of , 1000 in 2011, 1000 in 2012, 1000 miles in 2009, 1000 miles in 2010, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, All New Fetchie Flab Fighters, Conquercise Game, Core Blimey, Daily Bloggers, Engineering Department, FERC, Fetch Yorkshire Mile 5, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Greg's Soap-Dodgers, I want a Yorkshire Mile 4 Medal, I will probably be at the Yorkshire Christmas Social on Friday 18th December at the Fox & Newt in Leeds, Marathon du Yorkshire - runners, Mick n Phil for FLM, Pink Ribbons, Project Joker, Team Bunion, The next Yorkshire Social, The Order Of The Baton, The Quest for sub 4:30 marathon group, Toks Social Research Group, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Flab Fighters, Yorkshire Mile, Yorkshire mile 3, Yorkshireman 2012

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Twitter Feed

@alextaylor82 I caught a @YorkshireTea Thief!! https://t.co/E38y2FGUqp

7:18am, 23rd Oct 2017
My alarm is set for earlier than usual *yawn* https://t.co/V4jtLasUSR

8:55pm, 22nd Oct 2017

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Fetch Yorkshire Mile1mi	7:40	7:40	57.21	4	7:59	7:40
5km	Huddersfield parkrun5km	26:02	8:23	59.52	40	26:20	26:11		26:24	26:02	27:38	28:28	28:46	26:52	28:36
8km	Middleton Moor Trail Race8km	1:14:58	15:05	32.01	1
5mi	Ben's Wish to Walk 5 Mile Race5mi	46:55	9:23	53.49	2			46:55
6.2mi	Guiseley Gallop6.2mi	1:08:06	10:59	44.46	1
10km	Rothwell 10K10km	53:37	8:38	57.88	19	54:30	53:37		55:39
11km	Burley Moor Run11km	1:16:51	11:15	47.03	2								1:29:26	1:16:51
6.9mi	Ilkley Trail Race6.9mi	1:08:21	9:54	51.78	9	1:17:27	1:13:42	1:15:04	1:08:21	1:10:42	1:11:24	1:17:30	1:15:41		1:14:24
7mi	Chevin Chase7mi	1:20:03	11:26	44.27	1		1:20:03
7.5mi	Meanwood Valley Trail7.5mi	1:17:01	10:16	48.49	2	1:17:01
14km	James Herriot Trail Run14km	1:33:04	10:42	48.00	2		1:33:06	1:33:04
10mi	Thirsk 1010mi	1:30:42	9:04	56.75	13	1:34:12	1:32:43	1:41:51	1:30:42		1:35:04
13.1mi	Blackpool Half Marathon13.1mi	1:57:29	8:58	57.62	11	2:04:12	1:57:29	2:16:46							2:35:11
14.8mi	Yorkshireman Off Road Half Marathon14.8mi	3:11:50	12:58	40.59	2				3:15:20	3:11:50
24km	Garburn Trail Race24km	3:18:22	13:18	38.83	1	3:18:22
15.5mi	Yorkshireman Off Road Half Marathon15.5mi	2:56:46	11:24	45.62	2	3:46:13	2:56:46
26.2mi	Brathay Windermere Marathon26.2mi	4:30:22	10:19	52.14	5	4:41:48	4:30:22	4:39:47		4:44:32

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	51	63	70	32	67	79	56	77	58	56	0	0	609
2017	0	0	0	0	0	7	0	0	0	0	0	0	7
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Tue 26th Sep Sep 26	Wed 27th Sep Sep 27	Thu 28th Sep Sep 28	Fri 29th Sep Sep 29	Sat 30th Sep Sep 30	Sun 1st Oct Oct 1	Mon 2nd Oct Oct 2
0m, 3:43:00 Cross-Training - Climbing Middlefell buttress in langale - was a great adventure time includes the steep path back down 26th Sep 2017, 5:27pm .B. wrote: Adventures are great :-) 26th Sep 2017, 5:32pm Autumnleaves wrote: Saw the photos too - looks exciting :) Add a comment	7.5m, 3:36:51 Cross-Training - Hiking First trip to the coniston fells, old man summitted in the clag and wind down to goats water and back to coniston, sandwiches by the lake then a recovery pint in the black bull Split Summary === 1) 1m - 26:00(26:00/m) 116/143bpm 170cal 40/80rpm 2.31/3.78mph 2) 1m - 34:32(34:32/m) 144/159bpm 321cal 39/80rpm 1.74/3.38mph 3) 1m - 44:07(44:07/m) 143/163bpm 373cal 37/79rpm 1.36/3.38mph 4) 1m - 39:48(39:48/m) 110/128bpm 123cal 34/73rpm 1.51/3.23mph 5) 1m - 26:26(26:26/m) 117/141bpm 111cal 49/108rpm 2.27/3.63mph 6) 1m - 19:17(19:17/m) 111/128bpm 104cal 54/65rpm 3.11/3.74mph 7) 1m - 18:21(18:21/m) 111/128bpm 97cal 58/124rpm 3.27/4.03mph 8) 0.49m - 8:20(16:57/m) 115/122bpm 53cal 57/65rpm 3.54/4.01mph 27th Sep 2017, 4:02pm Autumnleaves wrote: Love that walk - swam in Goats Water one hot day in May years ago, best cure for DOMS ever!! 27th Sep 2017, 6:01pm Bintmcskint wrote: Brilliant :) 27th Sep 2017, 11:35pm .B. wrote: pint :-) Add a comment	0m, 1:30:00 Cross-Training - Climbing First trip to Long Scar Crag Split Summary === 1) 0m - 1:30:00(/m) 28th Sep 2017, 3:39pm Autumnleaves wrote: :) 28th Sep 2017, 3:52pm .B. wrote: :-) 29th Sep 2017, 5:55am Bintmcskint wrote: Cool :-) Add a comment 0.8m, 25:10 Cross-Training - Hiking Walk in to the Crag Split Summary === 1) 0.78m - 25:10(32:10/m) 129/150bpm 198cal 40/80rpm 1.87/3.42mph 28th Sep 2017, 3:40pm Autumnleaves wrote: Nice day? (Lovely here) 28th Sep 2017, 3:41pm northernslowcoach wrote: Absolute dogs bum hole of a day - there will be pics on FB later :) 28th Sep 2017, 3:53pm .B. wrote: Love 28th Sep 2017, 3:54pm .B. wrote: -ly :-) 29th Sep 2017, 5:55am Bintmcskint wrote: Lovely :-) Add a comment 0.9m, 26:00 Cross-Training - Hiking And walk back to the car Split Summary === 1) 0.91m - 26:00(28:43/m) 99/131bpm 113cal 47/119rpm 2.09/3.65mph 28th Sep 2017, 3:40pm Autumnleaves wrote: Quicker downhill! 28th Sep 2017, 3:53pm .B. wrote: Back for pint :-) 29th Sep 2017, 5:56am Bintmcskint wrote: I guess it had to be done :-) Add a comment	-	-	0m, 6:31 Cross-Training - Core Squats, sit-ups, bridges, plank, side plank 30 secs with 10 secs rest x 2 Split Summary === 1) 0m - 6:31(/m) 85/108bpm 23cal 1st Oct 2017, 8:55pm .B. wrote: Very good :-) Add a comment	1.6m, 22:47 Cross-Training - Walking March back to work Split Summary === 1) 1m - 14:08(14:08/m) 104/128bpm 104cal 53/70rpm 4.25/7.45mph 2) 0.55m - 8:39(15:46/m) 125/166bpm 73cal 53/68rpm 3.81/4.36mph 2nd Oct 2017, 10:08am Autumnleaves wrote: Nice pace! 2nd Oct 2017, 1:05pm Bintmcskint wrote: :-) 2nd Oct 2017, 3:15pm .B. wrote: Lots of lovely memories made at the weekend to get you through the week :-) Add a comment 3.1m, 34:46 Running - General bit breezy out there! Split Summary === 1) 1m - 10:10(10:10/m) 154/175bpm 111cal 5.9/6.82mph 2) 1m - 11:19(11:19/m) 159/174bpm 128cal 5.3/6.41mph 3) 1m - 12:19(12:19/m) 158/179bpm 137cal 4.87/6.57mph 4) 0.1m - 57(9:37/m) 168/176bpm 12cal 6.24/6.62mph 2nd Oct 2017, 3:15pm .B. wrote: Good lunchtime running :-) 2nd Oct 2017, 3:44pm Autumnleaves wrote: :) 2nd Oct 2017, 3:46pm .B. wrote: I hope they had installed a hot tub for when you got back from your run :-) 2nd Oct 2017, 7:00pm Bintmcskint wrote: I spotted that too :-) Add a comment 0m, 7:06 Cross-Training - Core As yesterday Squats, sit-ups, bridges, plank, side plank 30 secs with 10 secs rest x 2 but my timer app paused during the first plank! Split Summary === 1) 0m - 7:06(/m) 74/102bpm 19cal 2nd Oct 2017, 9:44pm .B. wrote: tick :-) 2nd Oct 2017, 9:46pm Autumnleaves wrote: :) 3rd Oct 2017, 6:01am Bintmcskint wrote: :-) Add a comment
Tue 3rd Oct Oct 3	Wed 4th Oct Oct 4	Thu 5th Oct Oct 5	Fri 6th Oct Oct 6	Sat 7th Oct Oct 7	Sun 8th Oct Oct 8	Mon 9th Oct Oct 9
6.3m, 1:14:32 Running - General Tired legs and needed breakfast! Split Summary === 1) 1m - 12:08(12:08/m) 143/168bpm 119cal 4.95/6.28mph 2) 1m - 11:02(11:02/m) 145/159bpm 113cal 5.43/5.87mph 3) 1m - 11:28(11:28/m) 147/159bpm 118cal 5.23/5.66mph 4) 1m - 12:08(12:08/m) 154/166bpm 126cal 4.95/5.51mph 5) 1m - 11:55(11:55/m) 160/169bpm 129cal 5.03/5.32mph 6) 1m - 12:55(12:55/m) 159/173bpm 135cal 4.64/5.85mph 7) 0.25m - 2:55(11:33/m) 168/173bpm 35cal 5.19/5.66mph 3rd Oct 2017, 12:25pm Autumnleaves wrote: Well done :) 3rd Oct 2017, 6:02pm .B. wrote: That's a long run before brekkie! Add a comment 0m, 7:52 Cross-Training - Circuits 7'min app. Split Summary === 1) 0m - 7:52(/m) 124/165bpm 63cal 3rd Oct 2017, 12:25pm Autumnleaves wrote: :) :) 3rd Oct 2017, 6:01pm .B. wrote: Waiting for the bath?? :-) 3rd Oct 2017, 6:10pm northernslowcoach wrote: No, I was so hungry it was a shower ;) 3rd Oct 2017, 6:14pm .B. wrote: Good call :-) Add a comment	0m, 6:30 Cross-Training - Core Squats, sit-ups, bridges, plank, side plank 30 secs with 10 secs rest x 2 4th Oct 2017, 5:33pm Autumnleaves wrote: :) Add a comment	1.5m, 22:40 Cross-Training - Walking Bit later due to the train strike, would have beaten the bus if I hadn't stopped to chat to James the bus and I arrived at the same time Split Summary === 1) 1m - 15:24(15:24/m) 118/140bpm 121cal 55/72rpm 3.9/5.68mph 2) 0.47m - 7:16(15:20/m) 128/154bpm 63cal 62/73rpm 3.91/4.86mph 5th Oct 2017, 8:38am Autumnleaves wrote: Train strikes are annoying! 5th Oct 2017, 9:25am .B. wrote: A photo finish with the bus is still very impressive :-) 5th Oct 2017, 1:46pm Bintmcskint wrote: :-) Add a comment 3m, 35:02 Running - General on my tod as poor R is drowning in work 'meeting' in diary for next week Split Summary === 1) 1m - 11:16(11:16/m) 144/172bpm 113cal 5.33/7.12mph 2) 1m - 11:31(11:31/m) 164/182bpm 132cal 5.21/6.26mph 3) 1m - 11:50(11:50/m) 161/178bpm 135cal 5.07/7.39mph 4) 0.02m - 26(22:55/m) 175/178bpm 5cal 2.62/6.7mph 5th Oct 2017, 1:45pm .B. wrote: Very important meeting:-) 5th Oct 2017, 1:50pm Bintmcskint wrote: It looks like you tied a bow at the top :-) Add a comment 0.8m, 13:07 Cross-Training - Walking Hurrah, got a lift so didn't have to brave the bus! Quick chat with Lisa and Toby, then got licked by Molly and Ruby Split Summary === 1) 0.8m - 13:07(16:22/m) 129/157bpm 111cal 54/117rpm 3.67/5.55mph 5th Oct 2017, 8:29pm snogard wrote: :) 5th Oct 2017, 8:31pm Bintmcskint wrote: :-) 5th Oct 2017, 11:26pm .B. wrote: dog 6th Oct 2017, 8:43am Autumnleaves wrote: Happy Friday :) dog Add a comment	1.5m, 22:45 Cross-Training - Walking Friday's march to work Split Summary === 1) 1m - 15:22(15:22/m) 108/142bpm 112cal 59/124rpm 3.91/6.39mph 2) 0.47m - 7:23(15:45/m) 121/139bpm 59cal 62/119rpm 3.81/4.99mph 6th Oct 2017, 8:44am Autumnleaves wrote: :) 6th Oct 2017, 8:44am Autumnleaves wrote: :) 6th Oct 2017, 9:16am Bintmcskint wrote: Huzzah for Friday! 6th Oct 2017, 10:04am .B. wrote: The weekend is on the way :-) Add a comment 0m, 27:16 Cross-Training - Circuits Fighting fit with Martin - oh how I've missed this class, love it Split Summary === 1) 0m - 27:16(/m) 142/161bpm 256cal 6th Oct 2017, 12:53pm Autumnleaves wrote: :) 6th Oct 2017, 1:02pm Bintmcskint wrote: Cool :) 6th Oct 2017, 1:36pm .B. wrote: Back at it :-) Add a comment 1.5m, 21:14 Cross-Training - Walking March back down again traffic was bad so I beat the bus Split Summary === 1) 1m - 14:03(14:03/m) 165/192bpm 156cal 50/76rpm 4.27/5.78mph 2) 0.5m - 7:11(14:15/m) 132/153bpm 57cal 48/79rpm 4.21/6.95mph 6th Oct 2017, 7:29pm Bintmcskint wrote: :) 6th Oct 2017, 7:42pm .B. wrote: bunting 6th Oct 2017, 7:48pm Autumnleaves wrote: And it's Friday! :) Add a comment	1.3m, 20:24 Cross-Training - Walking March up to parkrun Split Summary === 1) 1m - 15:11(15:11/m) 124/150bpm 122cal 58/70rpm 3.95/5.99mph 2) 0.34m - 5:13(15:16/m) 138/150bpm 44cal 64/69rpm 3.93/4.3mph 7th Oct 2017, 11:37am .B. wrote: God warm up :-) 7th Oct 2017, 1:03pm Autumnleaves wrote: Nice way to warm up :) Add a comment 3.1m, 30:17 Running - parkrun Woodhouse moor parkrun - their 10th birthday and my 10th there! Split Summary === 1) 1m - 9:58(9:58/m) 167/182bpm 116cal 6.02/6.53mph 2) 1m - 9:53(9:53/m) 176/185bpm 125cal 6.07/6.99mph 3) 1m - 10:05(10:05/m) 179/186bpm 129cal 5.95/6.64mph 4) 0.05m - 22(6:54/m) 186/188bpm 4cal 8.69/7.35mph 7th Oct 2017, 11:36am .B. wrote: Nice running :-) 7th Oct 2017, 1:05pm Autumnleaves wrote: Nice work :) Add a comment 1.3m, 17:49 Cross-Training - Walking And march back down Split Summary === 1) 1m - 13:51(13:51/m) 138/168bpm 108cal 68/122rpm 4.33/6.2mph 2) 0.27m - 3:58(14:36/m) 134/152bpm 30cal 67/122rpm 4.11/6.03mph 7th Oct 2017, 11:36am .B. wrote: :-) 7th Oct 2017, 1:05pm Autumnleaves wrote: :) Add a comment	-	1.5m, 23:35 Cross-Training - Walking Monday marching again Split Summary === 1) 1m - 16:01(16:01/m) 107/133bpm 117cal 50/69rpm 3.74/5.16mph 2) 0.47m - 7:34(16:06/m) 112/153bpm 58cal 51/70rpm 3.73/4.51mph 9th Oct 2017, 7:55am Autumnleaves wrote: Monday again sigh 9th Oct 2017, 7:57am Bintmcskint wrote: :) 9th Oct 2017, 6:52pm .B. wrote: :-) Add a comment 3.3m, 38:04 Running - General Split Summary === 1) 1m - 11:33(11:33/m) 144/167bpm 110cal 5.19/7.47mph 2) 1m - 12:02(12:02/m) 158/174bpm 126cal 4.99/6.41mph 3) 1m - 12:00(12:00/m) 150/176bpm 117cal 5/6.47mph 4) 0.26m - 2:30(9:42/m) 171/180bpm 30cal 6.18/6.41mph 9th Oct 2017, 1:02pm Bintmcskint wrote: :-) 9th Oct 2017, 6:47pm .B. wrote: Lunchtime running meeting :-) 9th Oct 2017, 7:01pm northernslowcoach wrote: No meeting, on my own :( but made friends with a bull dog in the park :) 9th Oct 2017, 7:33pm .B. wrote: Aw love a bulldog :-) Add a comment 1.5m, 21:37 Cross-Training - Walking And back again Split Summary === 1) 1m - 14:41(14:41/m) 110/125bpm 111cal 53/120rpm 4.09/6.57mph 2) 0.5m - 6:56(13:56/m) 93/107bpm 53cal 60/122rpm 4.3/5.59mph 9th Oct 2017, 7:10pm Autumnleaves wrote: :) Add a comment
Tue 10th Oct Oct 10	Wed 11th Oct Oct 11	Thu 12th Oct Oct 12	Fri 13th Oct Oct 13	Sat 14th Oct Oct 14	Sun 15th Oct Oct 15	Mon 16th Oct Oct 16
3.1m, 34:02 Running - General Before work, bus was late and then diverted and I'm slow so needed the extra time so didn't manage the 4.5 miles on the Plan still did do a run though Split Summary === 1) 1m - 10:56(10:56/m) 136/147bpm 102cal 5.49/6.62mph 2) 1m - 11:30(11:30/m) 144/152bpm 112cal 5.22/6.43mph 3) 1m - 11:07(11:07/m) 152/162bpm 114cal 5.4/6.24mph 4) 0.05m - 29(9:33/m) 150/154bpm 4cal 6.28/5.99mph 10th Oct 2017, 7:46am .B. wrote: Early bird :-) 10th Oct 2017, 8:02am Bintmcskint wrote: Morning running :) 10th Oct 2017, 8:22am Autumnleaves wrote: Early running! Add a comment 1.5m, 22:22 Cross-Training - Walking Homeward bound Split Summary === 1) 1m - 14:43(14:43/m) 137/172bpm 121cal 50/118rpm 4.08/5.91mph 2) 0.53m - 7:39(14:27/m) 120/133bpm 60cal 56/118rpm 4.15/4.78mph 10th Oct 2017, 6:31pm Bintmcskint wrote: :) 10th Oct 2017, 6:35pm .B. wrote: You couldn't wait to get away, speedy :-) 10th Oct 2017, 9:43pm Autumnleaves wrote: :) Add a comment	4.6m, 48:30 Running - Intervals My first interval session since 2014! And first ever intervals outside, always used to do them on a treadmill. 8 x 400m at 5k pace was the plan - don't think I did too bad Split Summary === 1) 1m - 10:21(10:21/m) 147/175bpm 105cal 5.8/7.58mph 2) 1m - 10:04(10:04/m) 158/170bpm 111cal 5.95/7.6mph 3) 1m - 10:00(10:00/m) 162/177bpm 112cal 6/7.33mph 4) 1m - 10:48(10:48/m) 163/177bpm 123cal 5.55/6.68mph 5) 0.58m - 7:17(12:39/m) 154/160bpm 71cal 4.74/5.63mph 11th Oct 2017, 10:40am Autumnleaves wrote: Looks nice and spiky :) 11th Oct 2017, 7:47pm .B. wrote: Woohoo, worth waiting 3 years for :-) 11th Oct 2017, 7:51pm Bintmcskint wrote: Brilliant! :-) Add a comment 0m, 6:38 Cross-Training - Core Squats, sit-ups, bridges, plank, side plank 30 secs with 10 secs rest x 2 Split Summary === 1) 0m - 6:38(/m) 82/109bpm 21cal 11th Oct 2017, 7:49pm .B. wrote: Well done :-) 11th Oct 2017, 7:53pm Bintmcskint wrote: Nice :-) 11th Oct 2017, 8:24pm Autumnleaves wrote: :) Good work! Add a comment	1.5m, 23:13 Cross-Training - Walking Thursday's march, red traffic lights and heavier bag! Split Summary === 1) 1m - 16:01(16:01/m) 99/120bpm 114cal 56/117rpm 3.74/7.12mph 2) 0.45m - 7:12(15:50/m) 112/130bpm 56cal 57/117rpm 3.79/4.49mph 12th Oct 2017, 7:55am Autumnleaves wrote: curses traffic lights 12th Oct 2017, 9:05am Bintmcskint wrote: Evil lights! 12th Oct 2017, 5:40pm .B. wrote: Still good walking :-) Add a comment 3.3m, 37:39 Running - General lovely chatty run with R also including picking up a patient who'd fallen into the lavender bushes at the side of the hospital Split Summary === 1) 1m - 12:11(12:11/m) 146/175bpm 124cal 4.92/7.01mph 2) 1m - 11:25(11:25/m) 163/175bpm 130cal 5.26/6.18mph 3) 1m - 11:40(11:40/m) 154/175bpm 126cal 5.14/7.35mph 4) 0.26m - 2:23(9:20/m) 166/176bpm 28cal 6.43/6.72mph 12th Oct 2017, 1:15pm snogard wrote: :) 12th Oct 2017, 3:49pm Autumnleaves wrote: Oh my :-o 12th Oct 2017, 5:39pm .B. wrote: Well done to you and R :-) Add a comment 1.6m, 22:15 Cross-Training - Walking Beat the bus and a gorgeous sunset 🌅 Split Summary === 1) 1m - 14:39(14:39/m) 127/154bpm 115cal 49/118rpm 4.1/4.91mph 2) 0.55m - 7:36(13:54/m) 123/143bpm 60cal 47/121rpm 4.32/6.62mph 12th Oct 2017, 7:33pm .B. wrote: Double bubble :-) Add a comment	1.5m, 24:17 Cross-Training - Walking Friday and I had company today as P was on the train so we walked up together chattting Split Summary === 1) 1m - 16:09(16:09/m) 115/135bpm 114cal 52/121rpm 3.71/5.93mph 2) 0.51m - 8:07(15:57/m) 120/145bpm 63cal 61/117rpm 3.76/5.66mph 13th Oct 2017, 7:48am Bintmcskint wrote: Friday :-) 13th Oct 2017, 10:52am .B. wrote: Excellent :-) Add a comment 0m, 25:26 Cross-Training - Circuits Fighting fit Split Summary === 1) 0m - 25:26(/m) 117/154bpm 175cal 13th Oct 2017, 1:03pm snogard wrote: :) always a good state 13th Oct 2017, 2:17pm Autumnleaves wrote: :) Good work! 13th Oct 2017, 8:26pm .B. wrote: Raaarrrgghh! :-) Add a comment 1.5m, 23:02 Cross-Training - Walking On my way home Split Summary === 1) 1m - 15:22(15:22/m) 116/137bpm 114cal 63/86rpm 3.91/5.38mph 2) 0.53m - 7:40(14:25/m) 102/120bpm 60cal 63/69rpm 4.16/5.38mph 13th Oct 2017, 7:05pm Bintmcskint wrote: Home :-) 13th Oct 2017, 7:35pm Autumnleaves wrote: Happy weekend :) 13th Oct 2017, 8:11pm .B. wrote: Walking into the weekend, have a good one :-) Add a comment	6.1m, 1:20:15 Running - Long Run Back up on my moor, the sheep are being gathered in to come down off the hill, got caught in a couple of sheep jams Split Summary === 1) 1m - 17:05(17:05/m) 144/160bpm 157cal 3.51/5.28mph 2) 1m - 14:28(14:28/m) 150/177bpm 141cal 4.15/5.59mph 3) 1m - 13:33(13:33/m) 154/162bpm 135cal 4.43/4.97mph 4) 1m - 11:19(11:19/m) 146/161bpm 109cal 5.3/5.95mph 5) 1m - 11:13(11:13/m) 140/158bpm 100cal 5.35/5.87mph 6) 1m - 11:22(11:22/m) 136/154bpm 90cal 5.27/6.2mph 7) 0.1m - 1:15(12:37/m) 154/157bpm 12cal 4.76/5.49mph 14th Oct 2017, 12:10pm .B. wrote: Nice running :-) 14th Oct 2017, 12:11pm Autumnleaves wrote: That looks lovely - lots of sheep :) 14th Oct 2017, 12:31pm Bintmcskint wrote: Sheep jams sound wonderful :-) Add a comment	0m, 1:50:00 Cross-Training - Climbing Harrogate climbing wall Great session, climbed bold and with a smile on my face 15th Oct 2017, 12:54pm Bintmcskint wrote: :-) 15th Oct 2017, 1:00pm .B. wrote: Woohoo! :-) 15th Oct 2017, 1:30pm Autumnleaves wrote: Sounds great :) Add a comment	1.5m, 23:40 Cross-Training - Walking Monday yawn Split Summary === 1) 1m - 15:57(15:57/m) 97/110bpm 113cal 56/117rpm 3.76/5.03mph 2) 0.48m - 7:42(16:08/m) 102/113bpm 59cal 59/66rpm 3.72/4.17mph 16th Oct 2017, 8:06am Bintmcskint wrote: Yeah, Monday... 16th Oct 2017, 8:47am Autumnleaves wrote: Hmm. Not ready for it here either :( 16th Oct 2017, 7:34pm .B. wrote: :-) Add a comment 3m, 35:57 Running - General There's a storm brewing! Tired today yawn Split Summary === 1) 1m - 11:40(11:40/m) 140/157bpm 111cal 5.14/7.28mph 2) 1m - 11:58(11:58/m) 147/158bpm 121cal 5.01/6.01mph 3) 1m - 12:02(12:02/m) 151/175bpm 125cal 4.99/6.22mph 4) 0.03m - 17(8:47/m) 155/156bpm 3cal 6.82/6.7mph 16th Oct 2017, 1:59pm Autumnleaves wrote: Well done - me too yawn 16th Oct 2017, 7:33pm .B. wrote: Well done on getting out there! 16th Oct 2017, 8:18pm Bintmcskint wrote: You tied a bow again :-) Add a comment 1.5m, 21:26 Cross-Training - Walking Always faster going home Split Summary === 1) 1m - 14:12(14:12/m) 121/137bpm 109cal 53/115rpm 4.22/5.68mph 2) 0.5m - 7:14(14:28/m) 126/145bpm 55cal 55/119rpm 4.15/6.26mph 16th Oct 2017, 7:17pm Autumnleaves wrote: Wind assisted today? 16th Oct 2017, 7:27pm .B. wrote: Speed march :-) Add a comment
Tue 17th Oct Oct 17	Wed 18th Oct Oct 18	Thu 19th Oct Oct 19	Fri 20th Oct Oct 20	Sat 21st Oct Oct 21	Sun 22nd Oct Oct 22	Mon 23rd Oct Oct 23
-	7.2m, 1:32:39 Running - Long Run Back up on my moor Split Summary === 1) 1m - 16:47(16:47/m) 136/158bpm 148cal 3.57/5.87mph 2) 1m - 14:11(14:11/m) 147/159bpm 141cal 4.23/5.36mph 3) 1m - 13:41(13:41/m) 146/157bpm 138cal 4.39/5.41mph 4) 1m - 12:17(12:17/m) 143/155bpm 118cal 4.89/5.49mph 5) 1m - 11:04(11:04/m) 138/155bpm 98cal 5.42/5.89mph 6) 1m - 11:56(11:56/m) 135/153bpm 99cal 5.03/5.74mph 7) 1m - 11:05(11:05/m) 133/149bpm 87cal 5.42/6.14mph 8) 0.15m - 1:39(11:15/m) 149/152bpm 16cal 5.34/5.7mph 18th Oct 2017, 1:04pm Bintmcskint wrote: Lovely :-) 18th Oct 2017, 2:09pm Autumnleaves wrote: :) :) 18th Oct 2017, 4:54pm .B. wrote: ooh very nice :-) Add a comment	1.5m, 24:47 Cross-Training - Walking Split Summary === 1) 1m - 17:13(17:13/m) 97/124bpm 121cal 51/78rpm 3.49/4.82mph 2) 0.47m - 7:34(15:58/m) 101/115bpm 56cal 60/121rpm 3.76/6.01mph 19th Oct 2017, 7:54am Autumnleaves wrote: Traffic lights? 19th Oct 2017, 8:15am northernslowcoach wrote: yes, and tired legs! 19th Oct 2017, 12:19pm Bintmcskint wrote: :-) 19th Oct 2017, 6:55pm .B. wrote: Well marched Add a comment 3.3m, 36:54 Running - General with R in the rain! Split Summary === 1) 1m - 10:33(10:33/m) 135/153bpm 96cal 5.69/10.37mph 2) 1m - 11:25(11:25/m) 161/173bpm 127cal 5.26/6.35mph 3) 1m - 11:42(11:42/m) 157/175bpm 124cal 5.13/7.66mph 4) 0.3m - 3:15(10:48/m) 171/178bpm 40cal 5.56/6.07mph 19th Oct 2017, 12:57pm Bintmcskint wrote: Huzzah :-) 19th Oct 2017, 1:13pm Autumnleaves wrote: Where this rain come from?! 19th Oct 2017, 6:43pm .B. wrote: Hurrah for R, running and rain :-) Add a comment 1.5m, 22:10 Cross-Training - Walking Late finish and is raining so was going to catch a bus, next one was over 20 minutes away so I marched instead! Split Summary === 1) 1m - 14:56(14:56/m) 116/141bpm 113cal 53/117rpm 4.02/5.7mph 2) 0.49m - 7:14(14:45/m) 124/138bpm 55cal 53/98rpm 4.07/4.78mph 19th Oct 2017, 8:36pm Autumnleaves wrote: Speedy! 19th Oct 2017, 8:51pm .B. wrote: Speed march! 19th Oct 2017, 9:06pm Bintmcskint wrote: Excellent! applauds Add a comment	1.5m, 23:32 Cross-Training - Walking It’s Friday and I had company from one of the physios on the way Summary === 1) 1m - 15:46(15:46/m) 108/133bpm 116cal 48/79rpm 3.81/7.31mph 2) 0.45m - 7:46(17:19/m) 108/121bpm 58cal 61/79rpm 3.46/4.42mph 20th Oct 2017, 7:56am Bintmcskint wrote: :-) :-) 20th Oct 2017, 8:04am Autumnleaves wrote: You mean you can talk at that pace? 20th Oct 2017, 6:44pm northernslowcoach wrote: She caught me at the traffic lights at a mile in ;) 21st Oct 2017, 8:28am .B. wrote: :-) Add a comment 0m, 27:59 Cross-Training - Circuits fighting fit class - to quote my punching and kicking partner, we worked our lady bollocks off!!! Split Summary === 1) 0m - 27:59(/m) 122/155bpm 208cal 20th Oct 2017, 1:25pm Autumnleaves wrote: Sounds good :) 21st Oct 2017, 8:27am .B. wrote: haha :-) Add a comment 1.6m, 22:45 Cross-Training - Walking Can’t wait to get home! Split Summary === 1) 1m - 14:58(14:58/m) 128/164bpm 118cal 52/73rpm 4.01/5.43mph 2) 0.55m - 7:47(14:15/m) 118/139bpm 59cal 54/72rpm 4.21/5.18mph 20th Oct 2017, 8:37pm Bintmcskint wrote: And it showed in your speed :-) 20th Oct 2017, 8:54pm Autumnleaves wrote: Happy Friday :) 21st Oct 2017, 12:23am .B. wrote: Weekend :-) Add a comment	3.1m, 30:46 Running - parkrun Bradford parkrun Split Summary === 1) 1m - 9:48(9:48/m) 157/178bpm 107cal 6.12/6.82mph 2) 1m - 9:52(9:52/m) 167/180bpm 117cal 6.08/6.64mph 3) 1m - 9:55(9:55/m) 170/182bpm 120cal 6.06/6.68mph 4) 0.12m - 1:12(9:52/m) 170/173bpm 14cal 6.08/6.39mph 21st Oct 2017, 2:06pm Autumnleaves wrote: Good stuff! 21st Oct 2017, 7:07pm .B. wrote: Well done :-) 22nd Oct 2017, 12:07am Bintmcskint wrote: :) Add a comment 0.4m, 4:11 Running - General Downhill to the station Split Summary === 1) 0.44m - 4:11(9:36/m) 149/160bpm 42cal 6.25/6.64mph 21st Oct 2017, 2:07pm Autumnleaves wrote: Speedy! 21st Oct 2017, 7:10pm .B. wrote: :-) 22nd Oct 2017, 12:07am Bintmcskint wrote: :) Add a comment	-	1.4m, 22:34 Cross-Training - Walking Early, due to engineering work on the Ilkley line yawn Split Summary === 1) 1m - 15:52(15:52/m) 103/137bpm 112cal 58/78rpm 3.78/4.91mph 2) 0.44m - 6:42(15:13/m) 108/118bpm 52cal 60/75rpm 3.94/4.97mph 23rd Oct 2017, 9:40am Autumnleaves wrote: Well planned ahead though! 23rd Oct 2017, 4:15pm .B. wrote: :-) Add a comment 3m, 37:27 Running - General D started running earlier this year to do a R4L 10k as her Dad was diagnosed with pancreatic cancer, he's doing well and she's still running she wanted me to show her the lunchtime route so she can run in daylight during winter Split Summary === 1) 1m - 12:09(12:09/m) 136/158bpm 109cal 4.94/7.66mph 2) 1m - 12:44(12:44/m) 137/157bpm 117cal 4.71/6.14mph 3) 1m - 12:16(12:16/m) 147/166bpm 122cal 4.89/8.43mph 4) 0.03m - 18(10:52/m) 146/146bpm 3cal 5.52/6.3mph 23rd Oct 2017, 2:59pm Autumnleaves wrote: :) 23rd Oct 2017, 3:04pm snogard wrote: Great going :) 23rd Oct 2017, 4:03pm .B. wrote: Well done D, and you :-) Add a comment 1.5m, 21:57 Cross-Training - Walking Back down to the station Split Summary === 1) 1m - 14:26(14:26/m) 115/143bpm 108cal 59/122rpm 4.15/4.78mph 2) 0.51m - 7:31(14:38/m) 122/141bpm 59cal 61/69rpm 4.1/5.76mph 23rd Oct 2017, 6:31pm .B. wrote: Hometime :-) 23rd Oct 2017, 7:04pm Autumnleaves wrote: Speedy :) Add a comment

2017	Date	Result	WAVA
Yorkshireman Off Road Marathon	10 Sep	7:54:53	32.60%
Ilkley Harriers Trail Race	29 May	1:14:24	49.90%
Bramley parkrun	25 Mar	30:00	53.44%
Huddersfield parkrun	11 Mar	28:36	56.05%
Bolton Abbey Trail Running Half	25 Feb	2:35:11	45.95%
2016	Date	Result	WAVA
Huddersfield parkrun	3 Dec	31:41	50.60%
Burley Moor Run	12 Nov	1:16:51	47.03%
Woodhouse Moor parkrun	1 Oct	27:50	57.60%
Harrogate parkrun	13 Aug	26:52	59.67%
Keswick parkrun	2 Apr	30:08	52.70%
Harrogate parkrun	27 Feb	28:41	55.37%
Dewsbury parkrun	16 Jan	29:57	53.03%
2015	Date	Result	WAVA
Roundhay parkrun	19 Dec	31:37	50.23%
Burley Moor Run	7 Nov	1:29:26	40.04%
Yorkshireman Off Road Half Marathon	13 Sep	3:28:19	38.31%
Huddersfield parkrun	1 Aug	28:46	55.21%
Ilkley Harriers Trail Race	25 May	1:15:41	48.11%
2014	Date	Result	WAVA
Burley Moor Run	8 Nov	1:27:34	41.81%
Ilkley Trail Race	26 May	1:17:30	46.57%
Keswick parkrun	17 May	29:03	54.19%
Keswick parkrun	19 Apr	29:56	52.16%
Huddersfield parkrun	8 Feb	28:28	54.85%
Bradford parkrun	25 Jan	29:38	52.69%
2013	Date	Result	WAVA
Skipton parkrun	16 Nov	31:10	50.10%
Bradford parkrun	26 Oct	29:23	53.14%
Yorkshireman Off Road Half Marathon	8 Sep	3:32:58	36.84%
Huddersfield parkrun	8 Jun	27:38	56.50%
Ilkley Trail Race	27 May	1:11:24	50.13%
Roundhay Parkrun	27 Apr	28:21	54.66%
Snake Lane 10	24 Feb	1:35:04	54.72%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
2012	Date	Result	WAVA
Huddersfield parkrun	15 Dec	30:23	51.00%
Burley Moor Run	10 Nov	1:18:02	44.77%
Huddersfield parkrun	3 Nov	26:02	59.52%
Roundhay Parkrun	13 Oct	28:30	54.37%
Barnsley parkrun	29 Sep	27:58	55.41%
Yorkshireman Off Road Half Marathon	9 Sep	3:11:50	40.59%
Kirkwood Hospice 10K Trail Run	2 Sep	56:28	56.24%
Baildon Carnival Canter	14 Jul	31:28	55.48%
Dewsbury parkrun #1	23 Jun	26:57	57.50%
Ilkley Trail Race	4 Jun	1:10:42	50.25%
Bradford parkrun	2 Jun	27:10	57.04%
Bradford "Arthur James" parkrun	12 May	28:17	54.41%
Greater Manchester Marathon	29 Apr	4:44:32	50.65%
Leeds Park Run #224	21 Jan	34:33	44.54%
2011	Date	Result	WAVA
Bradford parkrun	31 Dec	28:19	54.35%
Roundhay Parkrun	17 Dec	28:18	54.55%
Roundhay Parkrun	26 Nov	28:23	54.39%
Leeds Abbey Dash	20 Nov	55:39	56.86%
Burley Moor Run	12 Nov	1:20:51	43.05%
Yorkshireman Off Road Half Marathon	11 Sep	3:15:20	40.03%
Bradford parkrun	18 Jun	27:19	56.51%
Ilkley Trail Race	30 May	1:08:21	51.78%
Huddersfield parkrun	30 Apr	26:24	58.08%
Guiseley Gallop	24 Apr	1:01:19	51.25%
Thirsk 10	27 Mar	1:30:42	56.75%
Snake Lane 10	27 Feb	1:30:49	56.67%
2010	Date	Result	WAVA
Ben's Wish to Walk 5 Mile Race	7 Nov	46:55	53.49%
Burley Festival Moor Run	6 Nov	1:21:09	38.72%
Guy Fawkes 10	31 Oct	1:41:51	50.53%
Bradford City Run	17 Oct	2:16:46	50.19%
Harewood 10M Trail Race	3 Oct	1:44:34	49.22%
Kirkstall Abbey 7	19 Sep	1:05:51	54.15%
Yorkshireman Off Road Marathon	12 Sep	7:01:00	33.77%
James Herriot Trail Run	25 Jul	1:33:04	48.00%
The Full Bronte 5 Mile	3 Jun	48:56	51.28%
Ilkley Trail Race	30 May	1:15:04	46.83%
Brathay Windermere Marathon	16 May	4:39:47	50.38%
Guiseley Gallop	4 Apr	1:06:06	47.21%
2009	Date	Result	WAVA
Jolly Holly Jog 10k	28 Dec	1:15:03	41.58%
Chevin Chase	26 Dec	1:20:03	44.27%
Thirsk 10	29 Nov	1:35:54	53.35%
Leeds Abbey Dash	22 Nov	56:15	55.47%
Great Cumbrian Run	25 Oct	2:08:54	52.87%
Bradford City Run	18 Oct	1:35:56	53.33%
Harewood Trail Race	4 Oct	1:41:04	50.62%
Yorkshireman Off Road Half Marathon	13 Sep	2:56:46	45.62%
Fetch Yorkshire Mile	9 Aug	7:40	57.21%
James Herriot Country Trail Run	26 Jul	1:33:06	47.68%
parkrun Leeds Hyde Park	20 Jun	26:11	56.90%
Morecambe 10km	14 Jun	55:02	56.70%
Otley 10	10 Jun	1:35:51	53.38%
Ilkley Trail Race	24 May	1:13:42	47.40%
parkrun Leeds Hyde Park	23 May	26:44	55.73%
Brathay Windermere Marathon	17 May	4:30:22	52.14%
Rothwell 10K	4 May	53:37	57.88%
parkrun Leeds Hyde Park	2 May	27:16	54.30%
Blackpool Half Marathon	5 Apr	1:57:29	57.62%
Fetch Yorkshire Mile	21 Mar	7:43	56.37%
Snake Lane 10	22 Feb	1:32:43	54.87%
Brass Monkey Half Marathon	18 Jan	2:12:16	51.18%
2008	Date	Result	WAVA
Leeds Hyde Park Time Trial	20 Dec	26:20	56.22%
Thirsk 10	30 Nov	1:34:12	54.01%
Leeds Abbey Dash	23 Nov	54:30	56.92%
Fetch Yorkshire Mile	9 Nov	7:59	54.49%
Richmond Castle 10K	19 Oct	1:02:40	49.50%
Leeds Hyde Park Time Trial	11 Oct	28:07	52.64%
Kirkstall Valley Trail Race 7.2M	21 Sep	1:13:15	49.48%
Leeds Hyde Park Time Trial	20 Sep	27:59	52.89%
Yorkshireman Off Road Half Marathon	14 Sep	3:46:13	35.41%
Alice's Run	31 Aug	1:07:16	46.12%
Fetch Yorkshire Mile	24 Aug	8:13	52.94%
Pudsey 10k Challenge	27 Jul	1:06:01	47.01%
Eccup 10	13 Jul	1:42:21	49.73%
Garburn Trail Race	31 May	3:18:22	38.83%
Ilkley Trail Race	25 May	1:17:27	44.36%
Meanwood Valley Trail	17 May	1:17:01	48.49%
London Marathon	13 Apr	4:41:48	50.57%
Wakefield Hospice 10k	30 Mar	57:06	53.35%
Reading Half Marathon	2 Mar	2:04:12	54.18%
Dewsbury 10K	3 Feb	57:22	53.10%
Leeds Hyde Park Time Trial	5 Jan	28:25	51.73%
2007	Date	Result	WAVA
Chevin Chase	26 Dec	1:18:32	44.65%
Leeds Abbey Dash	25 Nov	59:56	50.83%
Dublin Marathon	29 Oct	4:36:02	51.62%
Richmond Castle 10K	14 Oct	1:00:58	49.96%
yorkshireman off road half marathon	9 Sep	3:01:28	37.08%
Spofforth Gala Trail race	27 Aug	1:01:27	50.26%
Harrogate Town Centre 10k	29 Jul	57:26	53.04%
Otley 10	13 Jun	1:37:32	51.61%
Leeds Half Marathon	13 May	2:12:56	50.36%
Meanwood Valley Trail	14 Apr	1:22:26	44.88%
Guiseley Gallop	8 Apr	1:08:06	44.46%
Dewsbury 10K	4 Feb	55:19	54.83%
Brass Monkey Half Marathon	21 Jan	2:08:25	52.13%
2006	Date	Result	WAVA
Chevin Chase	26 Dec	1:11:52	48.58%
Leeds Abbey Dash	26 Nov	58:35	51.78%
Yorkshireman Off Road Half Marathon	10 Sep	3:20:32	33.38%
idle trail race	16 Jul	1:05:49	46.09%
Middleton Moor Trail Race	11 Jun	1:14:58	32.01%
Fetch Five - Run For Your Soul 6	6 Jun	1:12:11	41.14%
Leeds Half Marathon	7 May	2:20:56	47.29%
Gaz de France Park Series - Rounday Park	8 Apr	30:16	48.12%
2005	Date	Result	WAVA
Dewsbury 10K	6 Feb	59:09	50.93%
2004	Date	Result	WAVA
Leeds Abbey Dash	28 Nov	1:02:58	47.85%
Race for Life - Harrogate	21 Jul	30:45	47.20%

northernslowcoach F45

About Me

Achievements

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

Twitter Feed

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004