northernslowcoach F50

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About Me
Running isn't everything
Random Q&A See your Q&A
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Recent Blogs
Happy Yorkshire Day 1st Aug
Dot watching 29th Jul
The lure of the sweet trolley 20th Jul
Dealing with a heatwave 19th Jul
Other viruses are available 17th Jul
Recent Training
5th Aug
General 0.4mi 7:46
5th Aug
General 1.5mi 24:40
5th Aug
General 0.5mi 8:24
4th Aug
General 0.4mi 7:39
4th Aug
General 1.5mi 23:10
Planned Races
The Yorkshireman Off-Road Half Marathon 11th Sep
Yorkshire 10 Mile 16th Oct
Rob Burrow Leeds Marathon 14th May
12 Month Benchmarks Run
Mile 10:47
5k 34:53
5mi 58:36
10k 1:14:50
10mi 2:03:43
Half 2:44:24
Recent Pictures Show more
2022 Targets Set your targets
Recent Threads
700 miles in 2022
Bob Graham Round
Yorkshire talk about now't thread :-)
Fetch meetups
Mundane thread
Fetch Virtual Challenge 2022 - Run/Walk Challenge 🎈YOU CAN STILL JOIN IN!
Followers (21)
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