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northernslowcoach is a Fetch Supporter!

northernslowcoach F45

About

Race Times

All Races

Mileage

Training

Blog

No clubs listed.

Races
141
Miles
10935
Miles
14
Miles
184
WAVA
59.67%
Mile
7:40
5k
26:02
5M
46:55
10k
53:37
10M
1:30:42
Half
1:57:29
Mara
4:30:22

About Me

Running isn't everything

Current Status

*yawn*

Planned Races
1st Feb 20	Pateley Pie & Pint 5 Mile
28th Mar 20	Fetch North West Mile & Social
13th Sep 20	Yorkshireman Half

Best Badges

This user has collected 112 badges.

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Groups

This user is a member of , 1000 in 2011, 1000 in 2012, 1000 miles in 2009, 1000 miles in 2010, 700 miles in 2014, 700 Miles in 2015, 700 miles in 2016, 700 Miles in 2017, 700 miles in 2018, 700 miles in 2019, All New Fetchie Flab Fighters, Conquercise Game, Core Blimey, Daily Bloggers, Engineering Department, FERC, Fetch 15th Anniversary Shirts & Vests, Fetch Yorkshire Mile 5, FetchPoint Game, Fetchy Flab Fighters, GPS Users, Greg's Soap-Dodgers, I want a Yorkshire Mile 4 Medal, I will probably be at the Yorkshire Christmas Social on Friday 18th December at the Fox & Newt in Leeds, Marathon du Yorkshire - runners, Mick n Phil for FLM, New Batch of Fetch Vests, New Fetch Game, Pink Ribbons, Project Joker, Swimmers, Team Bunion, The next Yorkshire Social, The Order Of The Baton, The Quest for sub 4:30 marathon group, Toks Social Research Group, Yaaaarkshire Miiiiiiile, Yorkshire (and Lancashire) Off Road Runs, Yorkshire 3 Peaks - 2009 Freelance Fetch Attempt, Yorkshire FETCH Mile 2, Yorkshire Fetchies, Yorkshire Flab Fighters, Yorkshire Mile, Yorkshire mile 3, Yorkshireman 2012

2020 Targets

RUN
700
WALK
250

Set your targets for 2020

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Twitter Feed

@AlexP82 @Charlotte_M1991 @felony203 @PeterEnever Oh, and I've told you before not to worry about hills… https://t.co/utkS5KQqdt

7:41am, 29th Jan 2020
@AlexP82 @Charlotte_M1991 @felony203 Yup, I have the same route logged as Alex and only clocked 4.9 miles on garmym… https://t.co/0IdNJb4lrX

7:40am, 29th Jan 2020

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	56	0	0	0	0	0	0	0	0	0	0	0	56
2019	57	47	50	36	53	73	56	82	37	43	33	24	592
2018	44	29	29	50	16	39	27	26	44	34	29	36	402
2018	0	0	8	0	30	0	0	0	0	0	0	0	38
2017	51	63	70	32	67	79	56	77	58	68	42	37	700
2017	0	0	0	0	0	7	0	0	0	0	0	8	15
2016	65	51	70	74	50	53	70	79	56	64	63	56	752
2015	47	56	33	44	43	59	63	80	71	52	42	110	701
2015	0	0	0	0	0	0	0	0	0	0	15	0	15
2014	67	52	51	51	56	49	50	64	23	14	53	22	553
2014	0	0	0	0	0	0	10	9	0	0	0	0	19
2013	87	66	52	46	75	45	45	78	38	60	36	65	693
2013	0	0	0	15	9	0	0	0	0	21	0	0	45
2012	111	114	148	159	47	76	56	70	60	69	84	87	1080
2011	44	93	81	55	79	90	74	75	56	113	92	75	925
2010	75	95	72	135	71	60	65	98	82	78	64	42	937
2010	0	0	0	0	0	11	0	0	0	0	0	0	11
2009	75	105	127	156	100	59	60	78	62	87	94	68	1073
2008	87	115	140	70	62	38	58	32	79	82	93	35	891
2007	1.5	0.6	0.6	0	0.2	0.6	0.2	0	0	0	0.6	0	4.3
2007	87	58	57	76	61	58	104	127	149	123	35	66	1001
2007	0	0	0	0	20	0	0	0	0	0	0	0	20
2006	0	0	0	0	0	1.5	3.9	1.1	0.6	0.6	2.5	0	10.2
2006	27	20	57	55	44	44	43	72	43	31	49	66	551
2006	0	0	0	0	21	0	0	0	0	0	0	0	21
2005	0	0	0	0	0	0	0	0	0	0	17	14	31

Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8
1.5mi, 22:20 Cross-Training - Walking Split Summary === 1) 1m - 14:43(14:43/m) 120/148bpm 117cal 65/122rpm 4.08/6.16mph 2) 0.54m - 7:37(14:08/m) 112/142bpm 49cal 67/124rpm 4.25/5.47mph 2nd Jan 2020, 7:21pm snogard wrote: 😀 Add a comment 3.2mi, 36:17 Running - General First run of the year - on my tod Split Summary === 1) 1m - 10:58(10:58/m) 151/161bpm 124cal 5.47/20.71mph 2) 1m - 11:51(11:51/m) 154/160bpm 137cal 5.06/5.95mph 3) 1m - 11:19(11:19/m) 158/166bpm 136cal 5.3/6.22mph 4) 0.22m - 2:09(9:49/m) 165/168bpm 27cal 6.11/6.32mph 2nd Jan 2020, 7:41am Rosehip wrote: Morning :) 2nd Jan 2020, 7:51am northernslowcoach wrote: Morning :) 2nd Jan 2020, 7:58am snogard wrote: Morning :) 2nd Jan 2020, 9:04am Autumnleaves wrote: Early bird! Add a comment	3.2mi, 35:40 Running - General Bonus run with C PSplit Summary === 1) 1m - 11:04(11:04/m) 148/163bpm 122cal 5.42/6.62mph 2) 1m - 11:16(11:16/m) 156/163bpm 133cal 5.32/6.1mph 3) 1m - 11:11(11:11/m) 159/168bpm 135cal 5.37/6.35mph 4) 0.21m - 2:10(10:09/m) 162/166bpm 26cal 5.91/6.01mph 3rd Jan 2020, 8:29am Rosehip wrote: :) love a bonus run 3rd Jan 2020, 8:49am Autumnleaves wrote: Got to love a bonus run! 3rd Jan 2020, 10:04am snogard wrote: 😀 3rd Jan 2020, 7:55pm Bintmcskint wrote: Bonus lasso run :-) Add a comment	0mi, 7:58 Cross-Training - Circuits 7 min app waiting for the bath to run Split Summary === 1) 0m - 7:58(/m) 126/172bpm 72cal 67/112rpm 4th Jan 2020, 12:51pm Rosehip wrote: excellent use of time - and one of many reasons why baths are better than showers :) 4th Jan 2020, 12:56pm northernslowcoach wrote: Indeed :) 4th Jan 2020, 2:11pm Autumnleaves wrote: Very good! Add a comment 0.8mi, 12:00 Cross-Training - Walking Cool down walk Split Summary === 1) 0.8m - 12:00(15:05/m) 144/167bpm 132cal 67/124rpm 3.98/4.86mph 4th Jan 2020, 2:11pm Autumnleaves wrote: :) Add a comment 5.1mi, 58:59 Running - General 'Long' run round the village, diamond hunting and infected bug squashing Split Summary === 1) 1m - 11:54(11:54/m) 155/177bpm 142cal 5.04/6.01mph 2) 1m - 11:06(11:06/m) 142/155bpm 116cal 5.41/5.89mph 3) 1m - 11:49(11:49/m) 148/157bpm 130cal 5.08/5.55mph 4) 1m - 11:26(11:26/m) 153/162bpm 131cal 5.25/5.76mph 5) 1m - 12:02(12:02/m) 157/178bpm 143cal 4.99/5.74mph 6) 0.07m - 43(10:36/m) 163/165bpm 8cal 5.66/5.55mph 4th Jan 2020, 12:49pm Rosehip wrote: Nice miles :) 4th Jan 2020, 2:11pm Autumnleaves wrote: Well done Add a comment	-	-	3.2mi, 36:52 Running - General Back to our usual routine Split Summary === 1) 1m - 10:53(10:53/m) 153/186bpm 127cal 5.52/7.16mph 2) 1m - 11:36(11:36/m) 159/174bpm 141cal 5.18/6.05mph 3) 1m - 11:50(11:50/m) 160/170bpm 147cal 5.07/6.26mph 4) 0.24m - 2:34(10:34/m) 162/167bpm 32cal 5.68/5.95mph 7th Jan 2020, 8:30am Autumnleaves wrote: Well done 7th Jan 2020, 9:02am Rosehip wrote: Good morning :) run 7th Jan 2020, 1:22pm snogard wrote: :) Add a comment	-
Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15
3.2mi, 35:58 Running - General A chatty run with C before work Split Summary === 1) 1m - 10:41(10:41/m) 154/179bpm 126cal 5.62/7.14mph 2) 1m - 11:24(11:24/m) 161/181bpm 142cal 5.26/5.95mph 3) 1m - 11:38(11:38/m) 161/178bpm 145cal 5.16/6.55mph 4) 0.22m - 2:16(10:28/m) 159/171bpm 27cal 5.74/6.1mph 9th Jan 2020, 8:38am Autumnleaves wrote: Nice way to start the day :) 9th Jan 2020, 8:47am Rosehip wrote: Morning :) bet C's chat is better than my dog's Add a comment	0.3mi, 29:42 Cross-Training - Circuits Fighting fit class- paired up with other C Split Summary === 1) 0.13m - 10:37(1:22:07/m) 137/171bpm 109cal 75/108rpm 0.73/1.23mph 2) 0.17m - 19:05(1:51:41/m) 139/173bpm 192cal 70/122rpm 0.54/1.69mph 10th Jan 2020, 1:37pm Autumnleaves wrote: :) 10th Jan 2020, 1:58pm snogard wrote: :) Add a comment 1.4mi, 23:51 Cross-Training - Walking Split Summary === 1) 1m - 16:46(16:46/m) 118/163bpm 133cal 68/121rpm 3.58/5.59mph 2) 0.41m - 7:05(17:04/m) 120/133bpm 56cal 76/121rpm 3.52/4.99mph 10th Jan 2020, 7:45am Rosehip wrote: Morning :) 10th Jan 2020, 7:45am northernslowcoach wrote: Morning :) 10th Jan 2020, 8:01am Autumnleaves wrote: Happy Friday! 10th Jan 2020, 10:57am snogard wrote: :) Add a comment	-	-	-	3.3mi, 35:35 Running - General With C before work Split Summary === 1) 1m - 10:10(10:10/m) 147/171bpm 115cal 5.9/7.47mph 2) 1m - 11:13(11:13/m) 163/168bpm 144cal 5.35/5.89mph 3) 1m - 11:37(11:37/m) 160/172bpm 147cal 5.17/6.24mph 4) 0.25m - 2:35(10:19/m) 166/170bpm 34cal 5.82/5.99mph 14th Jan 2020, 7:53am Autumnleaves wrote: Early bird! 14th Jan 2020, 7:58am snogard wrote: Morning :) 14th Jan 2020, 8:26am Rosehip wrote: Morning :) Add a comment	0mi, 7:59 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:59(/m) 122/167bpm 69cal 66/117rpm 15th Jan 2020, 9:49am Autumnleaves wrote: Always like seeing this one! 15th Jan 2020, 1:26pm snogard wrote: agree :) Add a comment 0.4mi, 6:41 Cross-Training - Walking Cool down walk Split Summary === 1) 0.43m - 6:41(15:31/m) 139/154bpm 73cal 67/124rpm 3.87/4.86mph 15th Jan 2020, 1:26pm snogard wrote: :) Add a comment 4.2mi, 47:53 Running - General Round the village in daylight Split Summary === 1) 1m - 11:31(11:31/m) 144/165bpm 127cal 5.21/5.7mph 2) 1m - 11:09(11:09/m) 141/153bpm 120cal 5.38/5.85mph 3) 1m - 11:49(11:49/m) 150/163bpm 136cal 5.08/5.49mph 4) 1m - 11:41(11:41/m) 158/169bpm 144cal 5.13/5.61mph 5) 0.15m - 1:43(11:13/m) 158/162bpm 20cal 5.35/5.66mph 15th Jan 2020, 9:49am Autumnleaves wrote: Hurrah! 15th Jan 2020, 1:25pm snogard wrote: :) Add a comment
Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22
3.2mi, 36:50 Running - General Before work with C Split Summary === 1) 1m - 10:52(10:52/m) 147/164bpm 125cal 5.52/6.7mph 2) 1m - 11:29(11:29/m) 157/168bpm 141cal 5.23/6.16mph 3) 1m - 12:02(12:02/m) 158/170bpm 149cal 4.99/6.12mph 4) 0.23m - 2:27(10:39/m) 164/166bpm 32cal 5.63/5.99mph 16th Jan 2020, 11:24am Rosehip wrote: :) morning 16th Jan 2020, 11:57am Autumnleaves wrote: Morning to you :) 16th Jan 2020, 12:44pm snogard wrote: :) Add a comment	0.3mi, 28:48 Cross-Training - Circuits fighting fit class 17th Jan 2020, 12:51pm snogard wrote: waits for notes 17th Jan 2020, 1:07pm northernslowcoach wrote: notes added :) 17th Jan 2020, 1:34pm Rosehip wrote: :) 17th Jan 2020, 1:54pm snogard wrote: aahh :) 17th Jan 2020, 3:48pm Autumnleaves wrote: :) Add a comment 1.4mi, 23:32 Cross-Training - Walking Split Summary === 1) 1m - 16:34(16:34/m) 111/126bpm 123cal 69/122rpm 3.62/5.87mph 2) 0.43m - 6:58(16:12/m) 118/133bpm 55cal 67/122rpm 3.7/4.68mph 17th Jan 2020, 7:50am Rosehip wrote: morning :) 17th Jan 2020, 7:59am Autumnleaves wrote: Happy Friday 17th Jan 2020, 10:16am snogard wrote: :) Add a comment	5.2mi, 1:14:27 Running - Trail Run Back up on my moor Gosh I've lost some hill fitness And I went splat in the mud lol! Split Summary === 1) 1m - 15:51(15:51/m) 148/190bpm 182cal 3.79/5.57mph 2) 1m - 17:01(17:01/m) 149/181bpm 196cal 3.53/5.55mph 3) 1m - 14:47(14:47/m) 145/194bpm 162cal 4.06/5.68mph 4) 1m - 11:44(11:44/m) 146/173bpm 122cal 5.12/6.39mph 5) 1m - 12:53(12:53/m) 153/165bpm 148cal 4.66/6.24mph 6) 0.17m - 2:11(12:38/m) 154/159bpm 25cal 4.75/5.74mph 18th Jan 2020, 1:04pm Rosehip wrote: I wish I had a moor! hope you had the sunshine we do :) 18th Jan 2020, 1:13pm northernslowcoach wrote: Its absolutely glorious :) Cold.wind tho' 18th Jan 2020, 1:46pm snogard wrote: Wonderful 😀 18th Jan 2020, 3:48pm Bintmcskint wrote: Awesome stuff! I have moor envy :-) 18th Jan 2020, 5:12pm Autumnleaves wrote: Lovely weather for moor running :) Add a comment	-	0.3mi, 24:01 Cross-Training - Body Balance Body balance class before work Split Summary === 1) 0.26m - 24:01(1:34:00/m) 80/111bpm 79cal 60/62rpm 0.64/1.88mph Add a comment 1.4mi, 23:37 Cross-Training - Walking Split Summary === 1) 1m - 16:41(16:41/m) 112/135bpm 124cal 61/72rpm 3.6/5.55mph 2) 0.43m - 6:56(16:03/m) 121/135bpm 57cal 61/69rpm 3.74/4.59mph 20th Jan 2020, 7:35am Rosehip wrote: Morning :) Add a comment	3.2mi, 35:34 Running - General With C before work A glimmer of daylight on the way back Split Summary === 1) 1m - 10:29(10:29/m) 142/162bpm 114cal 5.73/6.82mph 2) 1m - 11:25(11:25/m) 157/180bpm 139cal 5.25/5.8mph 3) 1m - 11:17(11:17/m) 158/165bpm 138cal 5.32/6.45mph 4) 0.23m - 2:24(10:18/m) 159/164bpm 29cal 5.82/6.22mph 21st Jan 2020, 8:14am snogard wrote: Morning, glimmer sounds good 😀 21st Jan 2020, 2:03pm Autumnleaves wrote: Lighter days ahead! Add a comment	0mi, 7:59 Cross-Training - Circuits Split Summary === 1) 0m - 7:59(/m) 102/156bpm 49cal 57/110rpm 22nd Jan 2020, 8:52am snogard wrote: Nice one :) 22nd Jan 2020, 9:41am Rosehip wrote: :) 22nd Jan 2020, 3:56pm Autumnleaves wrote: You stole a minute! Add a comment 3.1mi, 36:19 Running - General Round the village before going to Mums and out for lunch Split Summary === 1) 1m - 11:01(11:01/m) 136/150bpm 115cal 5.45/5.85mph 2) 1m - 11:44(11:44/m) 143/156bpm 129cal 5.11/5.91mph 3) 1m - 12:08(12:08/m) 150/160bpm 141cal 4.94/5.55mph 4) 0.11m - 1:26(13:27/m) 155/163bpm 16cal 4.46/5.07mph 22nd Jan 2020, 8:50am snogard wrote: :) 22nd Jan 2020, 9:40am Rosehip wrote: :) 22nd Jan 2020, 3:55pm Autumnleaves wrote: Perfect, especially cake Add a comment
Thu 23rd Jan Jan 23	Fri 24th Jan Jan 24	Sat 25th Jan Jan 25	Sun 26th Jan Jan 26	Mon 27th Jan Jan 27	Tue 28th Jan Jan 28	Wed 29th Jan Jan 29
3.2mi, 38:09 Running - General Before work, on my own with tired legs Split Summary === 1) 1m - 11:41(11:41/m) 142/154bpm 129cal 5.13/6.93mph 2) 1m - 12:19(12:19/m) 144/152bpm 138cal 4.87/5.59mph 3) 1m - 12:06(12:06/m) 147/158bpm 138cal 4.96/5.89mph 4) 0.21m - 2:03(9:43/m) 156/160bpm 25cal 6.17/6.43mph 23rd Jan 2020, 7:59am Autumnleaves wrote: Well done x 23rd Jan 2020, 8:32am Rosehip wrote: got it done :) 23rd Jan 2020, 9:38am snogard wrote: well done :) Add a comment	0mi, 20:00 Cross-Training - Yoga Restorative yoga to stretch and rebalance - @TabithaYoga 24th Jan 2020, 4:37pm Rosehip wrote: lovely :) 24th Jan 2020, 4:39pm northernslowcoach wrote: T'was :) 25th Jan 2020, 8:05am Autumnleaves wrote: New name - worth a look? 25th Jan 2020, 8:45am northernslowcoach wrote: I'm no expert but it was a good class, she's lives and practices in the peak district so a bit more local! Add a comment 0.8mi, 12:24 Cross-Training - Walking Cool down walk Split Summary === 1) 0.82m - 12:24(15:10/m) 143/160bpm 141cal 66/97rpm 3.96/4.86mph 24th Jan 2020, 10:28am Rosehip wrote: :) Add a comment 6mi, 1:11:23 Running - Long Run Long run this week Split Summary === 1) 1m - 11:01(11:01/m) 140/153bpm 120cal 5.44/6.16mph 2) 1m - 12:29(12:29/m) 146/152bpm 142cal 4.81/5.85mph 3) 1m - 11:23(11:23/m) 145/154bpm 127cal 5.27/5.78mph 4) 1m - 11:40(11:40/m) 143/151bpm 126cal 5.14/5.61mph 5) 1m - 12:29(12:29/m) 147/155bpm 141cal 4.8/5.11mph 6) 1m - 12:18(12:18/m) 151/159bpm 142cal 4.88/5.41mph 7) 0m - 2(11:38/m) 159/159bpm 5.16/5.36mph 24th Jan 2020, 10:29am Rosehip wrote: Morning :) 24th Jan 2020, 10:40am northernslowcoach wrote: Morning :) 24th Jan 2020, 11:27am Autumnleaves wrote: Well done Add a comment	-	-	-	1.5mi, 22:19 Cross-Training - Walking Split Summary === 1) 1m - 15:12(15:12/m) 116/142bpm 121cal 62/123rpm 3.95/5.03mph 2) 0.48m - 7:07(14:52/m) 117/129bpm 56cal 65/122rpm 4.04/4.49mph Add a comment 3.2mi, 36:15 Running - General a lovely chatty run with C before work Split Summary === 1) 1m - 11:16(11:16/m) 150/162bpm 133cal 5.32/6.45mph 2) 1m - 11:32(11:32/m) 157/163bpm 144cal 5.21/5.87mph 3) 1m - 11:28(11:28/m) 158/166bpm 145cal 5.23/6.74mph 4) 0.19m - 1:59(10:30/m) 158/161bpm 24cal 5.72/6.1mph 28th Jan 2020, 7:34am Rosehip wrote: Morning :) - how's your weather, snow? 28th Jan 2020, 8:05am Autumnleaves wrote: Good steady pace x 28th Jan 2020, 8:28am northernslowcoach wrote: Just a little bit of ice x Add a comment	0mi, 7:58 Cross-Training - Circuits 7 min app Split Summary === 1) 0m - 7:58(/m) 107/150bpm 55cal 52/87rpm 29th Jan 2020, 11:56am Rosehip wrote: well done :) Add a comment 3.5mi, 41:27 Running - General Day off run round the village in the sun Split Summary === 1) 1m - 10:53(10:53/m) 138/154bpm 118cal 5.52/5.99mph 2) 1m - 11:38(11:38/m) 144/153bpm 131cal 5.16/5.61mph 3) 1m - 12:34(12:34/m) 151/163bpm 149cal 4.78/5.18mph 4) 0.5m - 6:23(12:43/m) 158/172bpm 80cal 4.72/5.55mph 29th Jan 2020, 11:52am Rosehip wrote: lovely :) Add a comment

Dist	Races	PB	WB	2004	2005	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019
1mi	4	7:40 7:40/mi	57.21					7:59 54.49	7:40 57.21
5km	42	26:02 8:23/mi	59.67	30:45 47.20		30:16 48.12		26:20 56.22	26:11 56.90		26:24 58.08	26:02 59.52	27:38 56.50	28:28 54.85	28:46 55.21	26:52 59.67	28:36 56.05	32:14 50.79	31:36 52.41
8km	1	1:14:58 15:05/mi	32.01			1:14:58 32.01
5mi	3	46:55 9:23/mi	53.49							46:55 53.49									1:02:32 42.85
6.2mi	1	1:08:06 10:59/mi	44.46				1:08:06 44.46
10km	24	53:37 8:38/mi	57.88	1:02:58 47.85	59:09 50.93	58:35 51.78	55:19 54.83	54:30 56.92	53:37 57.88		55:39 56.86
11km	5	1:16:51 11:15/mi	47.03												1:29:26 40.04	1:16:51 47.03		1:32:05 40.08
6.9mi	9	1:08:21 9:54/mi	51.78					1:17:27 44.36	1:13:42 47.40	1:15:04 46.83	1:08:21 51.78	1:10:42 50.25	1:11:24 50.13	1:17:30 46.57	1:15:41 48.11		1:14:24 49.90
7mi	5	1:20:03 11:26/mi	44.27						1:20:03 44.27
7.5mi	2	1:17:01 10:16/mi	48.49				1:22:26 44.88	1:17:01 48.49
14km	2	1:33:04 10:42/mi	48.00						1:33:06 47.68	1:33:04 48.00
10mi	13	1:30:42 9:04/mi	56.75				1:37:32 51.61	1:34:12 54.01	1:32:43 54.87	1:41:51 50.53	1:30:42 56.75		1:35:04 54.72
13.1mi	12	1:57:29 8:58/mi	57.62			2:20:56 47.29	2:08:25 52.13	2:04:12 54.18	1:57:29 57.62	2:16:46 50.19							2:35:11 45.95		2:29:01 49.43
14.8mi	5	3:11:50 12:58/mi	40.59								3:15:20 40.03	3:11:50 40.59
24km	1	3:18:22 13:18/mi	38.83					3:18:22 38.83
15.5mi	2	2:56:46 11:24/mi	45.62					3:46:13 35.41	2:56:46 45.62
26.2mi	7	4:30:22 10:19/mi	52.14				4:36:02 51.62	4:41:48 50.57	4:30:22 52.14	4:39:47 50.38		4:44:32 50.65

2019	Distance	Date	Result	WAVA
Burley Moor Run	11km	9 Nov		0.00%
Doctor K Annual Celebration Park Run	5km	5 Oct	31:36	52.41%
Yorkshireman Half	14.8mi	8 Sep	4:00:00	34.68%
Ilkley Half Marathon	13.1mi	14 Jul	2:29:01	49.43%
Pateley Pie & Pint 5 Mile	5mi	2 Feb	1:02:32	42.85%
2018	Distance	Date	Result	WAVA
Burley Moor Run	11km	10 Nov	1:32:05	40.08%
Doctor K Annual Celebration Park Run	5km	29 Sep	32:14	50.79%
2017	Distance	Date	Result	WAVA
Burley Moor Run	11km	11 Nov		0.00%
Yorkshireman Off Road Marathon	26.2mi	10 Sep	7:54:53	32.60%
Ilkley Harriers Trail Race	6.9mi	29 May	1:14:24	49.90%
Bramley parkrun	5km	25 Mar	30:00	53.44%
Huddersfield parkrun	5km	11 Mar	28:36	56.05%
Bolton Abbey Trail Running Half	13.1mi	25 Feb	2:35:11	45.95%
2016	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	3 Dec	31:41	50.60%
Burley Moor Run	11km	12 Nov	1:16:51	47.03%
Woodhouse Moor parkrun	5km	1 Oct	27:50	57.60%
Harrogate parkrun	5km	13 Aug	26:52	59.67%
Keswick parkrun	5km	2 Apr	30:08	52.70%
Harrogate parkrun	5km	27 Feb	28:41	55.37%
Dewsbury parkrun	5km	16 Jan	29:57	53.03%
2015	Distance	Date	Result	WAVA
Roundhay parkrun	5km	19 Dec	31:37	50.23%
Burley Moor Run	11km	7 Nov	1:29:26	40.04%
Yorkshireman Off Road Half Marathon	14.8mi	13 Sep	3:28:19	38.31%
Huddersfield parkrun	5km	1 Aug	28:46	55.21%
Ilkley Harriers Trail Race	6.9mi	25 May	1:15:41	48.11%
2014	Distance	Date	Result	WAVA
Burley Moor Run	7mi	8 Nov	1:27:34	41.81%
Ilkley Trail Race	6.9mi	26 May	1:17:30	46.57%
Keswick parkrun	5km	17 May	29:03	54.19%
Keswick parkrun	5km	19 Apr	29:56	52.16%
Huddersfield parkrun	5km	8 Feb	28:28	54.85%
Bradford parkrun	5km	25 Jan	29:38	52.69%
2013	Distance	Date	Result	WAVA
Skipton parkrun	5km	16 Nov	31:10	50.10%
Bradford parkrun	5km	26 Oct	29:23	53.14%
Yorkshireman Off Road Half Marathon	14.8mi	8 Sep	3:32:58	36.84%
Huddersfield parkrun	5km	8 Jun	27:38	56.50%
Ilkley Trail Race	6.9mi	27 May	1:11:24	50.13%
Roundhay Parkrun	5km	27 Apr	28:21	54.66%
Snake Lane 10	10mi	24 Feb	1:35:04	54.72%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
2012	Distance	Date	Result	WAVA
Huddersfield parkrun	5km	15 Dec	30:23	51.00%
Burley Moor Run	11km	10 Nov	1:18:02	44.77%
Huddersfield parkrun	5km	3 Nov	26:02	59.52%
Roundhay Parkrun	5km	13 Oct	28:30	54.37%
Barnsley parkrun	5km	29 Sep	27:58	55.41%
Yorkshireman Off Road Half Marathon	14.8mi	9 Sep	3:11:50	40.59%
Kirkwood Hospice 10K Trail Run	10km	2 Sep	56:28	56.24%
Baildon Carnival Canter	3.5mi	14 Jul	31:28	55.48%
Dewsbury parkrun #1	5km	23 Jun	26:57	57.50%
Ilkley Trail Race	6.9mi	4 Jun	1:10:42	50.25%
Bradford parkrun	5km	2 Jun	27:10	57.04%
Bradford Arthur James parkrun	5km	12 May	28:17	54.41%
Greater Manchester Marathon	26.2mi	29 Apr	4:44:32	50.65%
Leeds Park Run #224	5km	21 Jan	34:33	44.54%
2011	Distance	Date	Result	WAVA
Bradford parkrun	5km	31 Dec	28:19	54.35%
Roundhay Parkrun	5km	17 Dec	28:18	54.55%
Roundhay Parkrun	5km	26 Nov	28:23	54.39%
Leeds Abbey Dash	10km	20 Nov	55:39	56.86%
Burley Moor Run	11km	12 Nov	1:20:51	43.05%
Yorkshireman Off Road Half Marathon	14.8mi	11 Sep	3:15:20	40.03%
Bradford parkrun	5km	18 Jun	27:19	56.51%
Ilkley Trail Race	6.9mi	30 May	1:08:21	51.78%
Huddersfield parkrun	5km	30 Apr	26:24	58.08%
Guiseley Gallop	10km	24 Apr	1:01:19	51.25%
Thirsk 10	10mi	27 Mar	1:30:42	56.75%
Snake Lane 10	10mi	27 Feb	1:30:49	56.67%
2010	Distance	Date	Result	WAVA
Ben's Wish to Walk 5 Mile Race	5mi	7 Nov	46:55	53.49%
Burley Festival Moor Run	10km	6 Nov	1:21:09	38.72%
Guy Fawkes 10	10mi	31 Oct	1:41:51	50.53%
Bradford City Run	13.1mi	17 Oct	2:16:46	50.19%
Harewood 10M Trail Race	10mi	3 Oct	1:44:34	49.22%
Kirkstall Abbey 7	7mi	19 Sep	1:05:51	54.15%
Yorkshireman Off Road Marathon	26.2mi	12 Sep	7:01:00	33.77%
James Herriot Trail Run	14km	25 Jul	1:33:04	48.00%
The Full Bronte 5 Mile	5mi	3 Jun	48:56	51.28%
Ilkley Trail Race	6.9mi	30 May	1:15:04	46.83%
Brathay Windermere Marathon	26.2mi	16 May	4:39:47	50.38%
Guiseley Gallop	10km	4 Apr	1:06:06	47.21%
2009	Distance	Date	Result	WAVA
Jolly Holly Jog 10k	10km	28 Dec	1:15:03	41.58%
Chevin Chase	7mi	26 Dec	1:20:03	44.27%
Thirsk 10	10mi	29 Nov	1:35:54	53.35%
Leeds Abbey Dash	10km	22 Nov	56:15	55.47%
Great Cumbrian Run	13.1mi	25 Oct	2:08:54	52.87%
Bradford City Run	10mi	18 Oct	1:35:56	53.33%
Harewood Trail Race	10mi	4 Oct	1:41:04	50.62%
Yorkshireman Off Road Half Marathon	15.5mi	13 Sep	2:56:46	45.62%
Fetch Yorkshire Mile	1mi	9 Aug	7:40	57.21%
James Herriot Country Trail Run	14km	26 Jul	1:33:06	47.68%
parkrun Leeds Hyde Park	5km	20 Jun	26:11	56.90%
Morecambe 10km	10km	14 Jun	55:02	56.70%
Otley 10	10mi	10 Jun	1:35:51	53.38%
Ilkley Trail Race	6.9mi	24 May	1:13:42	47.40%
parkrun Leeds Hyde Park	5km	23 May	26:44	55.73%
Brathay Windermere Marathon	26.2mi	17 May	4:30:22	52.14%
Rothwell 10K	10km	4 May	53:37	57.88%
parkrun Leeds Hyde Park	5km	2 May	27:16	54.30%
Blackpool Half Marathon	13.1mi	5 Apr	1:57:29	57.62%
Fetch Yorkshire Mile	1mi	21 Mar	7:43	56.37%
Snake Lane 10	10mi	22 Feb	1:32:43	54.87%
Brass Monkey Half Marathon	13.1mi	18 Jan	2:12:16	51.18%
2008	Distance	Date	Result	WAVA
Leeds Hyde Park Time Trial	5km	20 Dec	26:20	56.22%
Thirsk 10	10mi	30 Nov	1:34:12	54.01%
Leeds Abbey Dash	10km	23 Nov	54:30	56.92%
Fetch Yorkshire Mile	1mi	9 Nov	7:59	54.49%
Richmond Castle 10K	10km	19 Oct	1:02:40	49.50%
Leeds Hyde Park Time Trial	5km	11 Oct	28:07	52.64%
Kirkstall Valley Trail Race 7.2M	7.2mi	21 Sep	1:13:15	49.48%
Leeds Hyde Park Time Trial	5km	20 Sep	27:59	52.89%
Yorkshireman Off Road Half Marathon	15.5mi	14 Sep	3:46:13	35.41%
Alice's Run	10km	31 Aug	1:07:16	46.12%
Fetch Yorkshire Mile	1mi	24 Aug	8:13	52.94%
Pudsey 10k Challenge	10km	27 Jul	1:06:01	47.01%
Eccup 10	10mi	13 Jul	1:42:21	49.73%
Garburn Trail Race	24km	31 May	3:18:22	38.83%
Ilkley Trail Race	6.9mi	25 May	1:17:27	44.36%
Meanwood Valley Trail	7.5mi	17 May	1:17:01	48.49%
London Marathon	26.2mi	13 Apr	4:41:48	50.57%
Wakefield Hospice 10k	10km	30 Mar	57:06	53.35%
Reading Half Marathon	13.1mi	2 Mar	2:04:12	54.18%
Dewsbury 10K	10km	3 Feb	57:22	53.10%
Leeds Hyde Park Time Trial	5km	5 Jan	28:25	51.73%
2007	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:18:32	44.65%
Leeds Abbey Dash	10km	25 Nov	59:56	50.83%
Dublin Marathon	26.2mi	29 Oct	4:36:02	51.62%
Richmond Castle 10K	10km	14 Oct	1:00:58	49.96%
yorkshireman off road half marathon	13.1mi	9 Sep	3:01:28	37.08%
Spofforth Gala Trail race	10km	27 Aug	1:01:27	50.26%
Harrogate Town Centre 10k	10km	29 Jul	57:26	53.04%
Otley 10	10mi	13 Jun	1:37:32	51.61%
Leeds Half Marathon	13.1mi	13 May	2:12:56	50.36%
Meanwood Valley Trail	7.5mi	14 Apr	1:22:26	44.88%
Guiseley Gallop	6.2mi	8 Apr	1:08:06	44.46%
Dewsbury 10K	10km	4 Feb	55:19	54.83%
Brass Monkey Half Marathon	13.1mi	21 Jan	2:08:25	52.13%
2006	Distance	Date	Result	WAVA
Chevin Chase	7mi	26 Dec	1:11:52	48.58%
Leeds Abbey Dash	10km	26 Nov	58:35	51.78%
Yorkshireman Off Road Half Marathon	13.1mi	10 Sep	3:20:32	33.38%
idle trail race	10km	16 Jul	1:05:49	46.09%
Middleton Moor Trail Race	8km	11 Jun	1:14:58	32.01%
Fetch Five - Run For Your Soul 6	6mi	6 Jun	1:12:11	41.14%
Leeds Half Marathon	13.1mi	7 May	2:20:56	47.29%
Gaz de France Park Series - Rounday Park	5km	8 Apr	30:16	48.12%
2005	Distance	Date	Result	WAVA
Dewsbury 10K	10km	6 Feb	59:09	50.93%
2004	Distance	Date	Result	WAVA
Leeds Abbey Dash	10km	28 Nov	1:02:58	47.85%
Race for Life - Harrogate	5km	21 Jul	30:45	47.20%

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