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Thu 19th Jun 2025 at 6:18pm by northernslowcoach

Walk > General
  • v warm
  • Time
    24:05
  • Miles
    1.59
  • Min/mi
    15:09
  • Stride(cm)
    79
  • Cals
    155
  • Cadence
    134
  • BPM
    106
  • %MHR
    61.7
  • B/mi
    1599
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 14:58(14:58/mi) 103/119bpm [1542b/mi] 95cal 50/123rpm
2) 0.59mi - 9:06(15:31/mi) 110/119bpm [1708b/mi] 60cal 51/115rpm
14:58 9:06

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:11 1:11 18:55 102 100-106 1930 143 138-158 0/2
0.13 2:04 53 14:08 97 94-101 1370 139 136-140 0/3
0.19 2:57 53 14:03 90 86-96 1264 137 134-138 0/3
0.25 4:05 1:08 18:09 90 86-100 1633 139 134-152 0/2
0.31 4:59 54 14:29 110 101-116 1594 146 132-246 1/2
0.38 5:53 54 14:19 116 109-119 1660 137 124-140 3/0
0.44 6:47 54 14:28 106 103-108 1534 134 128-138 1/2
0.50 7:38 52 13:44 103 98-108 1415 136 134-138 0/3
0.56 8:38 59 15:51 99 98-103 1569 134 120-136 0/3
0.63 9:35 57 15:19 105 102-108 1608 135 132-138 1/2
0.69 10:28 53 14:11 103 98-106 1461 135 134-136 1/2
0.75 11:24 56 14:50 102 99-103 1512 133 126-136 1/3
0.81 12:17 53 14:01 102 101-103 1429 135 134-136 1/1
0.88 13:10 53 14:14 108 102-111 1536 135 132-140 0/2
0.94 14:04 54 14:28 110 109-112 1591 134 132-136 1/0
1.00 14:58 53 14:15 111 110-113 1582 132 128-134 1/0
1.06 15:52 54 14:27 111 108-114 1604 129 96-136 3/0
1.13 16:45 53 14:15 118 115-119 1681 133 126-136 4/0
1.19 17:40 55 14:40 112 110-115 1643 133 130-134 1/0
1.25 18:35 54 14:29 110 106-113 1593 144 130-230 1/1
1.31 19:29 55 14:38 111 107-112 1625 133 132-136 2/2
1.38 20:23 54 14:17 109 106-112 1557 130 128-132 3/0
1.44 21:17 54 14:22 115 110-117 1651 130 128-132 2/2
1.50 22:36 1:19 20:59 109 103-115 2287 125 122-132 0/1
1.56 23:40 1:05 17:15 104 102-106 1794 127 122-132 1/2
1.59 24:05 25 17:05 98 97-99 1674 119 116-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 119 max Delete HR Trace

  • Cadence Distribution

    134 avge / 246 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:31 14:11 More
    800m 7:07 14:19 More
    1km 8:54 14:19 More
    Mile 14:27 14:27 More
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