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Sun 29th Jun 2025 at 2:10pm by northernslowcoach

Walk > General
  • Time
    25:01
  • Miles
    1.24
  • Min/mi
    20:10
  • Stride(cm)
    70
  • Cals
    122
  • Cadence
    113
  • BPM
    96
  • %MHR
    56
  • B/mi
    1933
  • Asc(m)
    48
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 20:42(20:42/mi) 93/130bpm [1926b/mi] 99cal 40/78rpm
2) 0.24mi - 4:19(18:17/mi) 102/129bpm [1865b/mi] 23cal 43/66rpm
20:42 4:19

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:59 1:59 31:50 94 88-103 2992 99 80-146 4/1
0.13 3:44 1:44 27:49 81 78-86 2254 99 88-108 1/0
0.19 5:33 1:50 29:12 76 73-83 2220 104 88-116 1/0
0.25 7:14 1:41 26:53 84 73-91 2259 99 82-156 0/3
0.31 8:31 1:17 20:39 94 88-104 1940 110 92-116 2/0
0.38 9:58 1:26 23:03 95 87-105 2189 104 86-120 5/0
0.44 11:13 1:15 +1 20:02 97 86-105 1944 112 92-118 6/0
0.50 12:20 1:07 17:56 105 98-109 1882 113 106-128 3/0
0.56 13:21 1:01 16:13 93 90-97 1508 125 120-128 4/0
0.63 14:22 1:01 16:13 91 90-92 1476 122 122-122 2/1
0.69 15:21 59 15:44 95 92-98 1495 129 126-132 0/4
0.75 16:20 59 15:48 95 94-95 1501 126 124-128 0/4
0.81 17:20 1:00 16:04 97 94-99 1558 128 126-130 0/2
0.88 18:23 1:02 16:37 97 96-98 1613 125 122-128 1/1
0.94 19:29 1:06 17:38 98 96-101 1728 120 118-122 6/0
1.00 20:42 1:13 19:26 119 105-129 2313 113 108-132 7/1
1.06 21:49 1:07 17:53 104 93-128 1861 117 100-124 1/2
1.13 22:59 1:11 18:51 98 93-101 1848 114 106-118 3/0
1.19 24:07 1:07 17:57 104 98-110 1867 117 114-120 5/0
1.24 25:02 55 19:04 102 96-109 1946 123 116-128 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 4.8% 23:16
    13 4.1% 17:44

  • Cadence Distribution

    113 avge / 156 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:52 More
    800m 8:10 16:26 More
    1km 10:28 16:51 More
    Mile 18:03 18:03 More
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