trazza

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Recent Blogs
I was right...I hate night time running	Jan 2017
Starting again. A little here, a little there	Jan 2017
I think I need to invest in a head torch	Nov 2013
Beaten...not broken	Sep 2013
Summer hols.	Jul 2013

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Best Times
Best WAVA

Dist	Races	2006	2007	2008	PB	WB
5km	5	20:34 68.44	20:41 68.32	20:58 67.70	20:34 6:37/mi	68.44
5mi	4	36:00 64.26	36:00 64.26		36:00 7:12/mi	64.26
10km	6	44:02 65.86	42:26 68.54	42:47 67.98	42:26 6:50/mi	68.54
9.9mi	1		1:39:00 47.71		1:39:00 10:00/mi	47.71
10mi	7	1:14:24 63.97	1:11:47 66.50	1:15:50 63.18	1:11:47 7:11/mi	66.50
11.5mi	1	1:41:00 54.59			1:41:00 8:47/mi	54.59
13.1mi	2		1:40:12 63.23	1:37:49 64.97	1:37:49 7:28/mi	64.97
14.2mi	1			1:54:23 60.63	1:54:23 8:03/mi	60.63
20mi	1			2:40:50 61.66	2:40:50 8:03/mi	61.66
26.2mi	3		3:37:53 60.15	3:35:04 61.11	3:35:04 8:13/mi	61.11

2008		Result	WAVA	Distance
13 Jul	Eccup 10	1:16:50	62.35	10mi
6 Jul	Thorpe Edge Festival 10k			10km
11 Jun	Otley 10 SB	1:15:50	63.18	10mi
7 May	John Carr 5K Series SB	20:58	67.70	5km
13 Apr	London Marathon PB	3:35:04	61.11	26.2mi
6 Apr	Baildon Boundary Way			13.1mi
30 Mar	Wilmslow Half Marathon			13.1mi
16 Mar	Spen 20 PB	2:40:50	61.66	20mi
8 Mar	Dentdale Run PB	1:54:23	60.63	14.2mi
3 Feb	Dewsbury 10K SB	42:47	67.98	10km
20 Jan	Brass Monkey Half Marathon PB	1:37:49	64.97	13.1mi
2007		Result	WAVA	Distance
9 Dec	Stockport 10 PB	1:11:47	66.50	10mi
25 Nov	Leeds Abbey Dash	43:09	67.40	10km
17 Nov	Leeds Hyde Park Time Trial SB	20:41	68.32	5km
29 Oct	Dublin Marathon SB	3:37:53	60.15	26.2mi
2 Sep	Leeds Country Way Relay - Leg 1	1:44:00	54.38	11.75mi
24 Jun	Bradford Millennium Way Relay - Leg 1 PB	1:39:00	47.71	9.9mi
13 Jun	Otley 10	1:15:11	63.50	10mi
10 Jun	Harewood House Chase PB	42:26	68.54	10km
20 May	Brathay Windermere Marathon	3:51:01	56.73	26.2mi
18 Feb	West Yorkshire Winter league - Esholt SB	36:00	64.26	5mi
4 Feb	Dewsbury 10K	42:35	68.10	10km
28 Jan	west yorkshire winter league - baildon	38:00	60.88	5mi
21 Jan	Brass Monkey Half Marathon SB	1:40:12	63.23	13.1mi
7 Jan	west yorkshire winter league dewsbury	38:00	54.51	4.5mi
2006		Result	WAVA	Distance
10 Dec	Calderdale Way Relay - Leg 4	1:30:00	48.71	9.25mi
3 Dec	west yorskhire winter league - temple newsham	41:00	62.32	5.5mi
19 Nov	west yorkshire winter league - idle	36:00	57.53	4.5mi
1 Nov	Fetch Five - Connecting People	42:00	55.08	5mi
8 Oct	Harewood Trail Race	1:15:37	62.94	10mi
3 Sep	Leeds Country Way Relay - Leg 4 PB	1:41:00	54.59	11.5mi
16 Jul	idle trail race	47:08	61.52	10km
2 Jul	Skipton Tough 10	1:19:24	59.94	10mi
14 Jun	Otley 10 SB	1:14:24	63.97	10mi
11 Jun	Harewood House Chase SB	44:02	65.86	10km
17 May	John Carr 5K Series	21:19	66.03	5km
10 May	John Carr 5K Series PB	20:34	68.44	5km
5 May	The Full Bronte 5 Mile PB	36:00	64.26	5mi
3 May	John Carr 5K Series	21:03	66.87	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	47	0	0	0	0	0	0	0	0	0	0	0	47
2016	69	0	0	0	0	0	0	0	0	0	0	0	69
2012	181	137	217	59	0	0	0	0	0	0	0	0	593
2011	150	0	0	0	0	0	0	0	0	0	0	0	150
2010	76	96	0	0	0	0	0	0	0	0	0	17	189
2009	269	196	230	224	246	231	233	198	182	157	166	190	2522
2008	252	237	223	180	224	209	238	117	64	200	228	197	2367
2007	200	240	115	237	208	235	283	269	277	219	254	260	2796
2006	0	0	0	0	0	0	0	0	4	0	6	0	10
2006	0	0	0	0	0	0	205	223	233	234	251	237	1384
2006	0	0	0	0	0	0	2	0	0	0	0	0	2

Thu 23rd Apr Apr 23	Fri 24th Apr Apr 24	Sat 25th Apr Apr 25	Sun 26th Apr Apr 26	Mon 27th Apr Apr 27	Tue 28th Apr Apr 28	Wed 29th Apr Apr 29
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Thu 30th Apr Apr 30	Fri 1st May May 1	Sat 2nd May May 2	Sun 3rd May May 3	Mon 4th May May 4	Tue 5th May May 5	Wed 6th May May 6
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Thu 7th May May 7	Fri 8th May May 8	Sat 9th May May 9	Sun 10th May May 10	Mon 11th May May 11	Tue 12th May May 12	Wed 13th May May 13
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Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19	Wed 20th May May 20
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