MudMeanderer

Last on at 8am, 27th Jul 2024

M40 West Yorkshire

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Races
82
Miles
5334
Miles
14
Miles
70604
Miles
213
WAVA
68.50%
Mile
5:34
5k
18:49
5M
34:51
10k
39:20
10M
1:10:28
Half
1:30:57
Mara
3:35:17
1500m
29:09

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Recent Blogs
That's better	Mar 2014
A failed week...until	Mar 2014
[Untitled]	Mar 2014
The Return of my Nemesis	Mar 2014
National XC Champs	Feb 2014

My parkrun
No parkrun selected

Recent Training
27th Jul	General	3.2mi	24:43
25th Jul	General	21.2mi	1:07:13
24th Jul	General	6.6mi	33:45
24th Jul	General	6.4mi	26:48
23rd Jul	Yoga	0mi	35:52

12 Month Benchmarks	Run	Bike
Mile	6:40	1:30
5k	22:13	5:13
5mi	46:27	10:08

Recent Pictures	Show more

2024 Targets	Set your targets
Bike 3107 Run 62

Recent Threads
Pro cycling thread
Politics
Zwifters
What do you know today, that you did not yesterday?
parkrun Café
Do you duo? LINGO that is.

Buddies (9)

Followers (7)

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	2009	2010	2011	2012	2013	2014	2015	PB	WB
1mi	6		5:50 64.86		5:44 66.04	5:34 68.13			5:34 5:34/mi	68.13
3mi	3		25:17 49.01						25:17 8:26/mi	49.01
5km	17		20:31 62.63	20:13 63.56	20:18 63.31	19:00 67.71	18:49 68.50	20:22 63.49	18:49 6:03/mi	68.50
3.5mi	1				23:16 62.57				23:16 6:39/mi	62.57
4mi	1			28:19 59.03					28:19 7:05/mi	59.03
5mi	6		46:08 45.66		34:51 60.45				34:51 6:58/mi	60.45
5.8mi	1		39:57 61.53						39:57 6:53/mi	61.53
10km	10	43:21 60.90	41:02 64.34	44:29 59.35	41:08 64.18	39:20 67.15			39:20 6:20/mi	67.15
6.9mi	1	59:15 49.82							59:15 8:35/mi	49.82
7mi	3	1:01:38 48.63	51:35 58.11						51:35 7:22/mi	58.11
9mi	1	1:20:51 48.40							1:20:51 8:59/mi	48.40
10mi	4	1:15:23 58.04	1:16:44 57.02			1:10:28 62.09			1:10:28 7:03/mi	62.09
10.1mi	1		1:20:01 55.02						1:20:01 7:57/mi	55.02
11mi	1		2:19:38 34.64						2:19:38 12:42/mi	34.64
18km	1				1:34:59 51.82				1:34:59 8:30/mi	51.82
12.5mi	1	2:11:32 42.04							2:11:32 10:31/mi	42.04
13.1mi	7	1:33:54 61.74	1:32:13 62.87	1:32:14 62.86	1:30:57 63.74				1:30:57 6:57/mi	63.74
14mi	3	2:37:01 39.64		1:53:00 55.07					1:53:00 8:04/mi	55.07
14.8mi	2			2:13:40 49.39	2:23:00 46.17				2:13:40 9:02/mi	49.39
30km	1				2:59:00 47.21				2:59:00 9:36/mi	47.21
20.3mi	1			3:31:18 43.84					3:31:18 10:25/mi	43.84
21mi	1		3:18:15 48.46						3:18:15 9:26/mi	48.46
23.4mi	1		5:05:44 35.27						5:05:44 13:04/mi	35.27
26.2mi	2		3:35:17 56.46						3:35:17 8:13/mi	56.46

2024		Result	WAVA	Distance
12 May	Fred Whitton Challenge		0.00	112mi
2015		Result	WAVA	Distance
21 Mar	Wetherby parkrun Inaugural SB	20:22	63.49	5km
2014		Result	WAVA	Distance
14 Dec	PECO XC Race 2 - Nostell Priory	35:37	59.25	5mi
21 May	John Carr 5k - Race 3 PB	18:49	68.50	5km
14 May	John Carr 5k - Race 2	19:10	67.25	5km
15 Mar	Hackney Marshes parkrun	19:18	66.79	5km
22 Feb	English National XC Championships	52:16	61.39	12km
16 Feb	Peco XC League Race 4		0.00	5mi
2013		Result	WAVA	Distance
15 Dec	Peco XC League Race 2		0.00	5mi
24 Nov	Peco XC League Race 1	32:27	64.95	5mi
17 Nov	Leeds Abbey Dash PB	39:20	67.15	10km
2 Nov	Huddersfield parkrun	19:10	67.12	5km
7 Sep	The Leeds Golden Mile PB	5:34	68.13	1mi
27 Jul	Rushcliffe parkrun	20:12	63.68	5km
10 Jul	Hyde Park Harriers Summer Mile	5:42	66.53	1mi
7 Jul	Eccup 10 PB	1:10:28	62.09	10mi
6 Jul	Fetch Yorkshire Mile		0.00	1mi
23 Jun	Cycling Weekly Ripon Revolution Sportive		0.00	102mi
16 Jun	Freckleton Half Marathon		0.00	13.1mi
24 May	Post Hill Challenge	24:17	52.98	5km
22 May	John Carr Race 3 SB	19:00	67.71	5km
18 May	Parkrun Leeds Hyde Park	19:51	64.81	5km
8 May	John Carr Race 1		0.00	5km
5 May	Alan Seddon Thank You 10k	40:24	65.37	10km
20 Apr	Meanwood Valley Trail Race	53:42	60.07	7.5mi
14 Apr	First of the Summer Tri	/ /	0.00	0.4km/26km/5.6km
3 Mar	Peco XC League Race 5	35:07	60.02	5mi
23 Feb	English National XC Championships (Men)		0.00	12km
2 Feb	Temple Newsam inaugural parkrun		0.00	5km
26 Jan	Northern XC Championships		0.00	12km
6 Jan	Muddy Fools 2		0.00	4.2mi
1 Jan	Conkers parkrun	22:57	56.00	5km
2012		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race		0.00	6.7mi
16 Dec	Peco XC League Race 2		0.00	5mi
25 Nov	Peco XC League Race 1		0.00	5mi
10 Nov	II Criterium 10k de Siete Palmas	42:18	62.41	10km
14 Oct	Lea Town 10k		0.00	10km
9 Sep	Yorkshireman Off Road Half Marathon SB	2:23:00	46.17	14.8mi
8 Sep	The Leeds Golden Mile SB	5:44	66.04	1mi
19 Aug	Belper Rugby Rover PB	2:59:00	47.21	30km
18 Aug	Fetch Picnic in the Park		0.00	10m
15 Aug	Hyde Park Harriers 2nd Annual Summer Mile	5:53	64.36	1mi
8 Jul	Manchester to Blackpool		0.00	60mi
10 Jun	Bradford Millennium Way Relay - Leg 4		0.00	8.5mi
6 Jun	Otley Chevin Fell Race PB	23:16	62.57	3.5mi
30 May	Post Hill Challenge	24:31	52.42	5km
26 May	Kentmere Trails Race - Lakeland Trails Series		0.00	17km
20 May	St Annes Triathlon	/ /	0.00	400metres/12miles/5km
13 May	Leeds Half Marathon PB	1:30:57	63.74	13.1mi
5 May	Leeds Parkrun SB	20:18	63.31	5km
28 Apr	Hawkshead Trail Race - Lakeland Trails Series		0.00	17km
15 Apr	Wakefield Hospice 10k		0.00	10km
6 Apr	Salford 10k		0.00	10km
1 Apr	You Muddy Fools XC PB	34:51	60.45	5mi
25 Mar	Cheshire Cat Sportive		0.00	74mi
17 Mar	Cartmel Trail Race - Lakeland Trails Series PB	1:34:59	51.82	18km
10 Mar	Grindleford Gallop		0.00	21mi
4 Mar	Dewsbury 10k (rearranged) SB	41:08	64.18	10km
26 Feb	Evans Cycles RideIt! Leeds Sportive (Medium)		0.00	50mi
18 Feb	Fetch Wedding Mile	6:33	57.81	1mi
2011		Result	WAVA	Distance
31 Dec	Auld Lang Syne Fell Race		0.00	6.7mi
27 Nov	Peco XC League Race 1		0.00	5mi
6 Nov	Ullswater Trail (Steamy Surprise)		0.00	13km
5 Nov	Helvellyn Trail Race		0.00	15km
30 Oct	Amberswood 4 mile 'Spooky Woods' trail run PB	28:19	59.03	4mi
9 Oct	Leicester Half Marathon		0.00	13.1mi
11 Sep	Yorkshireman Off Road Half Marathon PB	2:13:40	49.39	14.8mi
20 Aug	Race the Train Rotary Challenge PB	1:53:00	55.07	14mi
9 Jul	Ripon Triathlon	29:09 / 1:19:15 / 45:47	0.00	1500metres/44km/10km
2 Jul	Birmingham Black Country Half Marathon SB	1:32:14	62.86	13.1mi
26 Jun	Amberswood 10k trail race SB	44:29	59.35	10km
18 Jun	Worcester Parkrun SB	20:13	63.56	5km
15 Jun	Malvern Joggers MJ 10k		0.00	6mi
12 Jun	Castle Howard 10k	44:53	58.82	10km
11 Jun	Roundhay Parkrun	20:18	63.30	5km
1 Jun	Otley Chevin Fell Race		0.00	3.5mi
29 May	Mull of Kintyre Half Marathon		0.00	13.1mi
21 May	Derwent Island Swim Sportive		0.00	1500m
18 May	Worcestershire County Summer Midweek Series Race 1	44:44	59.02	10km
30 Apr	Three Peaks Race		0.00	23.3mi
24 Apr	Guiseley Gallop	45:43	57.75	10km
10 Apr	Baildon Boundary Way	1:47:48	53.78	13.1mi
3 Apr	Exe to Axe PB	3:31:18	43.84	20.3mi
27 Feb	Great North West Half Marathon	1:35:32	60.69	13.1mi
1 Jan	parkrun Leeds Hyde Park	20:41	62.13	5km
1 Jan	Giants Tooth Fell race	22:35	54.86	3mi
2010		Result	WAVA	Distance
28 Dec	Jolly Holly Jog 10k		0.00	10km
27 Dec	Ribble Valley 10k		0.00	10km
27 Dec	Hot Toddy PB	39:57	61.53	5.8mi
19 Dec	Peco XC League Race 2		0.00	5mi
12 Dec	Longridge 7 PB	51:35	58.11	7mi
21 Nov	Newcastle Town Moor Marathon PB	3:35:17	56.46	26.2mi
7 Nov	Peco XC League Race 1	40:00	52.67	5mi
5 Sep	Leeds Country Way Relay - Leg 5 PB	1:20:01	55.02	10.06mi
29 Aug	Fleetwood Half Marathon SB	1:32:13	62.87	13.1mi
7 Aug	Fetch Yorkshire Mile Six SB	5:50	64.86	1mi
21 Jul	Golden Acre Relay		0.00	2.75mi
14 Jul	Widdop Fell Race		0.00	7mi
30 Jun	Danefield Relay	25:22	48.84	3mi
15 Jun	St Ives Trail Race SB	46:08	45.66	5mi
13 Jun	Bradford Millennium Way Relay - Leg 1	1:34:55	46.09	10mi
9 Jun	Otley 10 SB	1:16:44	57.02	10mi
2 Jun	Chevin Fell Race PB	25:17	49.01	3mi
23 May	Edinburgh Marathon	3:50:08	52.82	26.2mi
3 May	Rothwell 10K SB	41:02	64.34	10km
1 May	parkrun Leeds Hyde Park		0.00	5km
24 Apr	Three Peaks Race PB	5:05:44	35.27	23.4mi
17 Apr	Bradford parkrun	21:04	61.00	5km
20 Mar	parkrun Leeds Hyde Park SB	20:31	62.63	5km
13 Mar	Grindleford Gallop PB	3:18:15	48.46	21mi
14 Feb	Winter Hill Fell Race PB	2:19:38	34.64	11mi
2009		Result	WAVA	Distance
29 Nov	Thirsk 10 SB	1:15:23	58.04	10mi
22 Nov	Leeds Abbey Dash SB	43:21	60.90	10km
8 Nov	Lancaster 1/2 Marathon SB	1:33:54	61.74	13.1mi
25 Oct	Withins Skyline 7m/1000' SB	1:01:38	48.63	7mi
19 Sep	Good Shepherd Classic Fell Race SB	2:37:01	39.64	14mi
23 Aug	Sedbergh Hills	3:37:00	28.68	14mi
2 Aug	Round Hill Fell Race PB	1:20:51	48.40	9mi
15 Jul	Widdop Fell Race	1:14:55	40.01	7mi
3 Jul	wharfedale TTT PB	2:11:32	42.04	12.5mi
6 Jun	PenYGhent Fell Race	1:05:40	38.10	5.9mi
24 May	Ilkley Trail Race PB	59:15	49.82	6.9mi
10 May	Leeds Half Marathon	1:34:25	61.40	13.1mi
2008		Result	WAVA	Distance
23 Nov	Leeds Abbey Dash		0.00	10km
2007		Result	WAVA	Distance
25 Nov	Leeds Abbey Dash		0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	6	0	0	0	19	0	0	0	0	0	0	0	25
2024	19	16	18	11	5	20	12	0	0	0	0	0	100
2024	633	718	773	722	621	767	577	0	0	0	0	0	4811
2023	0	3	4	0	5	0	0	0	0	4	0	0	16
2023	0	0	0	0	0	0	0	0	0	0	19	25	44
2023	770	549	829	825	856	941	675	778	606	575	515	450	8368
2022	8	4	0	12	0	0	4	0	0	0	0	3	31
2022	0	0	0	0	0	0	0	0	0	9	5	0	14
2022	650	626	777	856	830	688	914	887	476	549	708	638	8600
2021	2	5	9	10	13	4	5	0	0	0	0	12	60
2021	0	0	0	0	0	0	0	0	0	3	0	0	3
2021	561	604	736	719	898	743	716	767	639	354	637	594	7968
2020	0	0	0	0	0	0	0	0	0	0	0	10	10
2020	691	489	521	648	662	543	591	656	542	632	575	449	6999
2019	4	0	0	0	0	0	0	0	0	0	0	0	4
2019	578	480	749	611	675	771	576	514	543	434	601	517	7050
2018	4	0	3	0	0	0	0	6	9	6	0	3	32
2018	727	689	548	783	685	646	459	446	468	298	392	542	6682
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	564	722	655	737	586	664	814	767	592	613	604	593	7910
2016	20	0	10	0	0	0	0	0	0	0	0	0	30
2016	611	671	734	669	813	736	806	692	448	443	213	384	7220
2015	134	158	141	90	0	0	0	0	0	0	0	24	548
2015	215	114	146	357	0	0	0	0	0	0	0	321	1154
2014	70	144	156	146	57	93	118	80	103	82	120	104	1272
2014	0	0	0	89	0	0	0	0	0	0	0	0	89
2013	0	0	0	0.3	0	0	0	0	0	0	0	0	0.3
2013	80	115	148	178	138	60	128	201	97	156	87	75	1462
2013	208	70	40	224	169	294	149	181	86	0	0	0	1421
2011	20	27	0	0	7	0	0	0	0	0	0	0	54
2011	1.1	2.5	3.6	0.8	1.6	1.4	0.6	0	0	0	0	0	11.5
2011	125	108	150	117	73	111	94	51	0	0	0	0	828
2011	83	53	194	202	66	234	156	161	0	0	0	0	1148
2010	0	0	0	0	0	17	0	0	0	0	0	0	17
2010	0	0	0	0	0	0	0	0	0	1	0.8	0	1.8
2010	0	0	80	89	105	84	143	111	95	146	92	48	991
2010	0	0	45	121	56	90	279	245	228	96	24	0	1184

Sun 30th Jun Jun 30	Mon 1st Jul Jul 1	Tue 2nd Jul Jul 2	Wed 3rd Jul Jul 3	Thu 4th Jul Jul 4	Fri 5th Jul Jul 5	Sat 6th Jul Jul 6
57.8mi, 3:33:59 Bike - General 1) 45.95km - 1:45:43(2:18/km) 118/165bpm [271b/km] 993cal 85/197rpm 137/1623W 26.08/49.71kmph 2) 47.08km - 1:48:15(2:18/km) 118/152bpm [271b/km] 901cal 82/167rpm 119/1402W 26.09/57.47kmph Add a comment	6.7mi, 33:52 Bike - General 1) 10.71km - 33:52(3:10/km) 103/133bpm [326b/km] 199cal 18.98/30.3kmph Add a comment 6.4mi, 26:31 Bike - General 1) 10.29km - 26:31(2:35/km) 99/177bpm [255b/km] 139cal 23.28/39.84kmph Add a comment	0mi, 23:12 Cross - Yoga Add a comment 16.3mi, 1:10:35 Bike - General 1) 26.25km - 1:10:35(2:41/km) 115/147bpm [309b/km] 598cal 74/133rpm 122/616W 22.32/41.72kmph Add a comment 6.4mi, 25:00 Bike - General 1) 10.23km - 25:00(2:27/km) 97/135bpm [237b/km] 141cal 72/132rpm 75/386W 24.54/43.47kmph Add a comment	6.9mi, 35:48 Bike - General 1) 11.14km - 35:48(3:13/km) 104/138bpm [334b/km] 223cal 18.68/28.85kmph Add a comment 6.3mi, 26:43 Bike - General 1) 10.18km - 26:43(2:37/km) 87/117bpm [228b/km] 110cal 22.87/38.02kmph Add a comment	12.3mi, 34:47 Bike - General 1) 19.79km - 34:46(1:45/km) 149/174bpm [262b/km] 450cal 91/111rpm 196/398W 34.16/47.5kmph 2) 0.02km - 1(1:00/km) 152/152bpm [152b/km] 85/85rpm 59.87/38.9kmph Add a comment 3.2mi, 11:08 Bike - General 1) 5.08km - 11:08(2:12/km) 109cal 86/104rpm 144/320W 27.37/42.33kmph Add a comment	0mi, 40:58 Cross - Yoga Add a comment	59mi, 3:59:27 Bike - General 1) 35.48km - 1:22:50(2:20/km) 125/172bpm [292b/km] 776cal 81/137rpm 137/428W 25.7/52.87kmph 2) 24.6km - 1:03:17(2:34/km) 129/158bpm [332b/km] 639cal 82/124rpm 149/350W 23.32/50.12kmph 3) 34.93km - 1:33:20(2:40/km) 137/172bpm [366b/km] 904cal 78/119rpm 142/399W 22.45/60.4kmph Add a comment
Sun 7th Jul Jul 7	Mon 8th Jul Jul 8	Tue 9th Jul Jul 9	Wed 10th Jul Jul 10	Thu 11th Jul Jul 11	Fri 12th Jul Jul 12	Sat 13th Jul Jul 13
75.1mi, 4:49:00 Bike - General 1) 14.3km - 52:11(3:39/km) 113/167bpm [412b/km] 491cal 66/128rpm 137/368W 16.44/45.82kmph 2) 46.68km - 1:34:00(2:01/km) 126/163bpm [254b/km] 843cal 82/141rpm 130/406W 29.79/57.17kmph 3) 41.76km - 1:33:20(2:14/km) 129/152bpm [288b/km] 860cal 83/148rpm 134/400W 26.84/54.82kmph 4) 16.61km - 44:40(2:41/km) 128/154bpm [344b/km] 426cal 79/119rpm 139/376W 22.32/54.72kmph 5) 1.53km - 4:48(3:08/km) 112/127bpm [351b/km] 41cal 75/124rpm 124/228W 19.15/25.12kmph Add a comment	6.6mi, 34:25 Bike - General 1) 10.68km - 34:25(3:13/km) 103/210bpm [332b/km] 200cal 18.62/29.36kmph Add a comment 6.4mi, 26:39 Bike - General 1) 10.32km - 26:39(2:35/km) 66/119bpm [170b/km] 57cal 23.25/41.25kmph Add a comment	6.7mi, 33:25 Bike - General 1) 10.74km - 33:25(3:07/km) 115/139bpm [358b/km] 200cal 19.27/32.62kmph Add a comment 6.4mi, 27:03 Bike - General 1) 10.32km - 27:03(2:37/km) 96/141bpm [252b/km] 99cal 22.89/39.5kmph Add a comment	6.7mi, 34:48 Bike - General 1) 10.71km - 34:48(3:15/km) 100/136bpm [325b/km] 144cal 18.46/30.64kmph Add a comment 6.4mi, 26:56 Bike - General 1) 10.32km - 26:56(2:37/km) 94/124bpm [245b/km] 84cal 22.98/40.74kmph Add a comment	13.7mi, 44:00 Bike - General 1) 22.04km - 44:00(2:00/km) 158/173bpm [315b/km] 578cal 87/124rpm 200/579W 30.06/67.48kmph Add a comment 4.9mi, 18:42 Bike - General 1) 7.87km - 18:42(2:23/km) 93/147bpm [221b/km] 177cal 80/112rpm 139/361W 25.25/59.32kmph Add a comment	0mi, 40:21 Cross - Yoga Add a comment	27.5mi, 2:43:33 Bike - General 1) 2.15km - 6:39(3:06/km) 88/103bpm [272b/km] 28cal 19.4/28.02kmph 2) 42.09km - 2:36:54(3:44/km) 110/168bpm [410b/km] 864cal 16.1/33.49kmph Add a comment 0.6mi, 6:20 Run - General 1) 0.97km - 6:20(6:30/km) 154/167bpm [1001b/km] 67cal 237/309W Add a comment 3.1mi, 22:48 Run - General 1) 1km - 4:30(4:30/km) 126/152bpm [568b/km] 39cal 282/390W 2) 1km - 4:45(4:45/km) 152/162bpm [722b/km] 51cal 308/394W 3) 1km - 4:21(4:21/km) 170/175bpm [739b/km] 51cal 268/338W 4) 1km - 4:50(4:50/km) 166/169bpm [802b/km] 55cal 297/398W 5) 1km - 4:16(4:16/km) 164/169bpm [701b/km] 49cal 311/410W 6) 0.02km - 5(3:48/km) 165/165bpm [626b/km] 1cal 423/445W Add a comment 1mi, 9:45 Run - General 1) 1km - 5:45(5:45/km) 110/123bpm [632b/km] 46cal 215/249W 2) 0.68km - 4:00(5:53/km) 120/131bpm [706b/km] 33cal 218/388W Add a comment
Sun 14th Jul Jul 14	Mon 15th Jul Jul 15	Tue 16th Jul Jul 16	Wed 17th Jul Jul 17	Thu 18th Jul Jul 18	Fri 19th Jul Jul 19	Sat 20th Jul Jul 20
32mi, 1:59:17 Bike - General 1) 26.04km - 1:00:35(2:20/km) 123/152bpm [286b/km] 577cal 85/146rpm 139/390W 25.79/45.24kmph 2) 25.47km - 58:43(2:18/km) 127/157bpm [293b/km] 563cal 80/132rpm 140/534W 26.03/40.44kmph Add a comment	0mi, 38:42 Cross - Yoga Add a comment 6.4mi, 31:31 Bike - General 1) 10.3km - 31:31(3:04/km) 113/146bpm [346b/km] 237cal 19.61/30.9kmph Add a comment 6.4mi, 25:34 Bike - General 1) 10.28km - 25:34(2:29/km) 92/130bpm [229b/km] 118cal 24.13/43.3kmph Add a comment	6.6mi, 32:00 Bike - General 1) 10.67km - 32:00(3:00/km) 113/142bpm [339b/km] 232cal 20.01/30.5kmph Add a comment 6.4mi, 25:09 Bike - General 1) 10.25km - 25:09(2:27/km) 92/117bpm [226b/km] 115cal 24.45/41.68kmph Add a comment	24.7mi, 1:34:47 Bike - General 1) 27.24km - 1:02:00(2:17/km) 135/154bpm [307b/km] 627cal 85/114rpm 149/598W 26.36/48.91kmph 2) 12.53km - 32:47(2:37/km) 119/139bpm [311b/km] 260cal 79/118rpm 113/374W 22.94/50.45kmph Add a comment 6.4mi, 24:01 Bike - General 1) 10.24km - 24:01(2:21/km) 99/124bpm [232b/km] 146cal 78/109rpm 82/378W 25.58/40.61kmph Add a comment	12.7mi, 34:56 Bike - General 1) 20.38km - 34:56(1:43/km) 151/161bpm [259b/km] 434cal 92/110rpm 188/461W 35/50.62kmph Add a comment 4.5mi, 15:23 Bike - General 1) 7.3km - 15:23(2:06/km) 128/147bpm [270b/km] 143cal 85/107rpm 136/313W 28.46/41.25kmph Add a comment 6.7mi, 32:53 Bike - General 1) 10.7km - 32:53(3:04/km) 115/139bpm [353b/km] 259cal 19.53/31.2kmph Add a comment 6.4mi, 25:36 Bike - General 1) 10.29km - 25:36(2:29/km) 99/122bpm [246b/km] 139cal 24.11/39.17kmph Add a comment	-	0mi, 35:34 Cross - Yoga Add a comment 25.5mi, 2:17:33 Bike - General 1) 24.45km - 1:19:59(3:16/km) 112/138bpm [366b/km] 510cal 18.35/34.7kmph 2) 16.55km - 57:34(3:29/km) 108/147bpm [376b/km] 323cal 17.25/35.57kmph Add a comment 3.2mi, 21:59 Run - General 1) 1km - 4:09(4:09/km) 147/170bpm [610b/km] 48cal 293/344W 2) 1km - 4:17(4:17/km) 167/171bpm [715b/km] 55cal 310/378W 3) 1km - 4:12(4:12/km) 164/168bpm [690b/km] 53cal 309/334W 4) 1km - 4:35(4:35/km) 155/170bpm [710b/km] 54cal 279/380W 5) 1km - 4:24(4:24/km) 166/170bpm [730b/km] 56cal 301/331W 6) 0.08km - 22(4:51/km) 168/169bpm [815b/km] 5cal 246/327W Add a comment 0.8mi, 7:05 Run - General 1) 1km - 5:47(5:47/km) 131/145bpm [758b/km] 58cal 245/328W 2) 0.24km - 1:18(5:23/km) 114/150bpm [614b/km] 13cal 246/413W Add a comment
Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
72.7mi, 4:39:18 Bike - General 1) 61.31km - 2:29:43(2:27/km) 121/151bpm [295b/km] 1477cal 80/192rpm 145/1747W 24.57/57.3kmph 2) 54.5km - 2:06:24(2:19/km) 125/151bpm [290b/km] 1066cal 80/148rpm 121/1271W 25.87/55.86kmph 3) 1.2km - 3:12(2:40/km) 94/106bpm [251b/km] 16cal 76/90rpm 65/214W 22.46/28.35kmph Add a comment	6.7mi, 34:13 Bike - General 1) 10.71km - 34:13(3:12/km) 106/132bpm [339b/km] 231cal 18.78/34.23kmph Add a comment 6.4mi, 26:15 Bike - General 1) 10.31km - 26:15(2:33/km) 95/117bpm [242b/km] 133cal 23.56/44.34kmph Add a comment	0mi, 35:52 Cross - Yoga Add a comment 22.5mi, 1:35:46 Bike - General 1) 36.18km - 1:35:46(2:39/km) 118/149bpm [312b/km] 810cal 79/139rpm 122/492W 22.67/40.64kmph Add a comment 6.4mi, 25:21 Bike - General 1) 10.23km - 25:21(2:29/km) 90/117bpm [223b/km] 125cal 73/110rpm 63/382W 24.2/42.99kmph Add a comment	6.6mi, 33:45 Bike - General 1) 10.63km - 33:45(3:10/km) 109/134bpm [346b/km] 230cal 18.9/28.28kmph Add a comment 6.4mi, 26:48 Bike - General 1) 10.23km - 26:48(2:37/km) 93/131bpm [244b/km] 128cal 22.9/38.9kmph Add a comment	21.2mi, 1:07:13 Bike - General 1) 27.22km - 54:58(2:01/km) 131/150bpm [265b/km] 575cal 85/111rpm 155/515W 29.71/60.87kmph 2) 5.97km - 10:24(1:45/km) 137/150bpm [239b/km] 128cal 85/97rpm 186/318W 34.43/42.53kmph 3) 0.98km - 1:51(1:53/km) 133/149bpm [251b/km] 13cal 82/93rpm 99/218W 31.76/37.15kmph Add a comment	-	3.2mi, 24:43 Run - General 1) 1km - 5:13(5:13/km) 125/145bpm [651b/km] 51cal 244/349W 2) 1km - 5:02(5:02/km) 143/155bpm [719b/km] 58cal 280/398W 3) 1km - 4:41(4:41/km) 155/162bpm [727b/km] 56cal 269/305W 4) 1km - 4:43(4:43/km) 150/161bpm [708b/km] 52cal 245/370W 5) 1km - 4:42(4:42/km) 150/159bpm [706b/km] 56cal 281/311W 6) 0.08km - 22(4:26/km) 162/163bpm [719b/km] 5cal 305/315W Add a comment

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