Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 26th Jun 2025 at 6:35am by northernslowcoach

Run > General
  • showers
  • Time
    38:33
  • Miles
    3.10
  • Min/mi
    12:26
  • Pacing
    72.9%
  • WAVA
    44.48
  • Stride(cm)
    77
  • Cals
    337
  • Watts
    226
  • Cadence
    168
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1686
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Off the train

1) 1mi - 11:48(11:48/mi) 131/143bpm [1546b/mi] 103cal 218/413W
2) 1mi - 13:16(13:16/mi) 135/151bpm [1791b/mi] 113cal 205/272W
3) 1mi - 12:20(12:20/mi) 141/150bpm [1740b/mi] 110cal 220/326W
4) 0.1mi - 1:08(10:58/mi) 142/142bpm [1557b/mi] 11cal 242/248W
11:48 13:16 12:20 1:08
Autumnleaves
Well done!
Diogenes
Morning :-)
northernslowcoach
Morning :)

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:10 111 70-132 1240 165 118-170 227 112-297 2/4
0.25 2:53 1:30 11:57 133 122-141 1590 161 134-176 230 141-413 2/1
0.38 4:17 1:23 11:06 136 128-141 1511 172 170-176 240 226-262 1/4
0.50 5:44 1:28 11:42 127 115-137 1485 162 134-176 214 154-289 1/4
0.63 7:18 1:34 12:30 134 126-138 1675 168 130-178 211 58-291 2/2
0.75 8:46 1:27 11:38 130 120-139 1513 167 130-176 221 154-274 3/1
0.88 10:20 1:34 12:34 138 129-143 1735 163 124-178 212 55-243 2/2
1.00 11:47 1:27 11:38 136 129-138 1583 175 174-176 220 212-239 5/3
1.13 13:20 1:33 12:26 133 129-139 1654 164 132-176 222 155-255 4/0
1.25 15:00 1:39 13:13 133 124-137 1758 163 118-178 208 45-255 1/2
1.38 16:29 1:29 11:52 131 121-142 1554 174 132-178 225 64-255 3/1
1.50 18:05 1:36 12:52 138 127-144 1775 164 124-176 215 175-248 4/2
1.63 19:34 1:29 11:48 139 133-142 1641 175 174-178 225 220-232 2/2
1.75 21:40 2:06 16:52 132 113-142 2226 164 130-182 205 64-242 2/2
1.88 23:19 1:39 13:11 125 114-137 1648 164 128-178 235 164-269 5/0
2.00 25:03 1:44 13:53 146 137-151 2026 165 130-176 239 153-272 8/1
2.13 26:32 1:29 11:51 139 133-145 1648 175 132-178 230 204-242 3/1
2.25 29:26 2:54 +1:19 23:09 133 111-146 3080 168 130-176 210 64-267 3/4
2.38 31:06 1:40 13:20 143 127-150 1906 173 132-176 265 196-301 7/0
2.50 32:38 1:33 12:20 144 141-148 1777 171 130-178 239 198-273 6/1
2.63 34:11 1:33 12:21 143 136-148 1766 164 128-178 217 162-254 1/3
2.75 35:42 1:32 12:13 141 135-147 1722 175 172-180 237 229-270 1/3
2.88 37:14 1:32 12:16 139 134-144 1705 163 124-178 222 155-254 3/2
3.00 38:42 1:28 11:44 144 141-147 1689 175 172-176 239 209-326 0/5
3.10 39:51 1:09 11:01 142 141-142 1565 175 174-176 242 232-248 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.7% 13:23
    12 2.7% 12:40

  • Cadence Distribution

    168 avge / 182 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 174 2.7 31:40 12:10
    Walk 14.7 132 0.4 6:02 15:20
    Still 2.0 - - 49 -
    Pause 3.2 - - 1:19 -

  • Power Distribution

    226W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:47 11:13 36.47% More
    800m 5:41 11:26 39.74% More
    1km 7:15 11:40 40.51% More
    Mile 11:47 11:47 42.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:06 11:06 44.69
    5km 38:39 12:26 44.36
    5M 1:05:13 13:03 42.56
    10km 1:22:50 13:20 41.72
    10M 2:19:48 13:59 40.84
    Half 3:08:10 14:22 40.20
    20M 4:59:41 14:59 38.86
    Mara 6:43:20 15:24 37.81
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,530 Fetchies!
Already a Fetchie? Sign in here