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Diogenes
M55 West Sussex

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STATUS The only thing I hate more than running is not running.

Races
52
Miles
9352
Miles
11
Miles
419
Miles
1859
WAVA
60.12%
Mile
6:53
5k
24:40
5M
46:58
10k
47:48
10M
1:23:14
Half
1:46:39
Mara
4:32:59

About Me
Living life in the bus lane, saving up for a scooter. Known for my sculpted physique. Show More...

Random Q&A	See your Q&A
How do you pick yourself up when you need to? Skyhooks

Recent Blogs
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My parkrun
No parkrun selected

Recent Training
26th Sep	Dog Walking	2mi	54:14
26th Sep	General	6.3mi	34:05
26th Sep	Dog Walking	1.7mi	39:10
25th Sep	Dog Walking	2.1mi	58:59
25th Sep	General	1.2mi	27:39

Planned Races
The Doctor K Cup	7th Oct
Great South Run	15th Oct

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

2023 Targets	Set your targets
Run 700 Walk 700

Recent Threads
OTDIFH
Mundane thread
FOOTBALL
Connections (Only Connect fans)
Wordle fans
The benefits of giving up alcohol!

Buddies (91)

Followers (72)

Badges Collected	See available badges
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This is a little side project! See my recent reads:

Dead Lions

Mick Herron
The Light Years

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2012	2013	2014	2016	2017	2018	2019	2020	2021	2022	PB	WB
1mi	1					6:53 58.26												6:53 6:53/mi	58.26
5km	11							26:34 52.89	24:40 57.40		27:50 52.07			32:45 45.33	29:55 50.03	28:40 52.64	34:46 43.76	24:40 7:56/mi	57.40
3.5mi	6		33:52 44.83	32:07 47.62	34:45 44.35	36:23 42.68		36:26 43.61			40:45 40.23							32:07 9:11/mi	47.62
5mi	2											46:58 50.65			52:26 46.53			46:58 9:24/mi	50.65
10km	11	59:52 45.15	54:23 50.02	50:18 54.47	49:52 55.37				47:48 60.12									47:48 7:42/mi	60.12
6.3mi	1			53:58 50.72														53:58 8:38/mi	50.72
8mi	1		1:08:56 51.53															1:08:56 8:37/mi	51.53
10mi	6		1:31:51 48.89	1:24:08 53.75					1:23:14 57.03		1:37:51 49.34						1:43:03 49.80	1:23:14 8:19/mi	57.03
13.1mi	8		2:04:10 47.83	1:55:25 51.46	1:51:20 53.71	1:46:39 56.49	1:53:32 53.50			2:57:32 35.67			2:30:44 43.48					1:46:39 8:08/mi	56.49
26.2mi	3			4:52:25 42.58			4:32:59 47.04											4:32:59 10:25/mi	47.04

Date	Planned Races			Distance
15 Oct	Great South Run Confirmed			10mi
7 Oct	The Doctor K Cup Confirmed			5km
2023		Result	WAVA	Distance
1 Jul	July Virtual Mile		0.00	1mi
2022		Result	WAVA	Distance
16 Oct	Great South Run SB	1:43:03	49.80	10mi
8 Oct	The Doctor K Cup SB	34:46	43.76	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup SB	28:40	52.64	5km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	29:55	50.03	5km
16 May	Fetch Virtual Weekend 5 Mile SB	52:26	46.53	5mi
2019		Result	WAVA	Distance
5 Oct	The Doctor K Cup SB	32:45	45.33	5km
24 Aug	Hogmoor Inclosure parkrun	33:25	44.42	5km
2018		Result	WAVA	Distance
9 Sep	Farnham Pilgrim Half Marathon SB	2:30:44	43.48	13.1mi
2017		Result	WAVA	Distance
1 May	Headley Fun Run PB	46:58	50.65	5mi
2016		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run SB	40:45	40.23	3.5mi
26 Mar	Guildford parkrun SB	27:50	52.07	5km
17 Jan	Denbies 10 SB	1:37:51	49.34	10mi
2014		Result	WAVA	Distance
21 Jun	South Downs Half Marathon SB	2:57:32	35.67	13.1mi
2013		Result	WAVA	Distance
1 Dec	Kingston 10k PB	47:48	60.12	10km
31 Aug	Alice Holt parkrun #1	25:21	55.85	5km
13 Jul	Barnstaple parkrun PB	24:40	57.40	5km
5 May	Alton 10 PB	1:23:14	57.03	10mi
2012		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run SB	36:26	43.61	3.5mi
17 Mar	Guildford parkrun SB	26:34	52.89	5km
10 Mar	Guildford parkrun #1	27:16	51.14	5km
2010		Result	WAVA	Distance
25 Apr	London Marathon PB	4:32:59	47.04	26.2mi
21 Feb	Sussex Beacon Half Marathon SB	1:53:32	53.50	13.1mi
2009		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run SB	36:23	42.68	3.5mi
29 Mar	Reading Half Marathon	1:48:30	55.98	13.1mi
22 Feb	Sussex Beacon Half Marathon PB	1:46:39	56.49	13.1mi
1 Feb	Fetch Surrey Mile - Part 1 PB	6:53	58.26	1mi
2008		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run SB	34:45	44.35	3.5mi
10 Aug	Midhurst 10k	50:05	55.13	10km
4 May	Sutton 10K SB	49:52	55.37	10km
17 Feb	Sussex Beacon Half Marathon SB	1:51:20	53.71	13.1mi
2007		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run PB	32:07	47.62	3.5mi
28 Oct	Great South Run SB	1:24:08	53.75	10mi
2 Sep	Black Down Race (3 miles approx)	30:35	45.61	3.2mi
12 Aug	Midhurst 10k SB	50:18	54.47	10km
15 Jul	St Dominic's Hambledon Run	55:55	49.00	10km
11 Jul	Gibbet Hill 10k	55:59	48.94	10km
20 May	Horsham 10k	54:26	50.33	10km
22 Apr	London Marathon	5:04:18	41.20	26.2mi
11 Mar	Duchy Marathon SB	4:52:25	42.58	26.2mi
18 Feb	Sussex Beacon Half Marathon SB	1:55:25	51.46	13.1mi
21 Jan	Epsom Oddballs Perch 6.25 PB	53:58	50.72	6.25mi
2006		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run SB	33:52	44.83	3.5mi
10 Dec	Hogs Back 8 PB	1:08:56	51.53	8mi
22 Oct	Great South Run	1:33:43	47.92	10mi
17 Sep	New Forest Half Marathon SB	2:04:10	47.83	13.1mi
13 Aug	Midhurst 10k SB	54:23	50.02	10km
2 Jul	Cranleigh 10k	1:00:24	45.04	10km
6 Jun	Fetch Five - Run For Your Soul 4	34:55	49.79	4mi
14 May	Alton 10 SB	1:31:51	48.89	10mi
9 Apr	Arundel Park 10K	1:00:38	44.86	10km
2005		Result	WAVA	Distance
26 Dec	Haslemere Boxing Day Run	37:35	35.48	5km
14 Aug	Midhurst 10k SB	59:52	45.15	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	45	63	73	76	77	90	84	83	73	0	0	0	665
2023	37	71	68	56	63	76	67	54	6	0	0	0	499
2023	0	0	0	1	0	0	0	0	6	0	0	0	8
2022	18	29	25	35	33	31	24	38	38	62	51	44	429
2022	63	57	63	56	37	65	55	69	41	63	59	70	700
2021	0	3	42	47	15	19	31	26	16	20	11	16	245
2021	91	78	9	13	60	62	36	72	36	63	49	17	586
2021	0	0	0	7	0	0	0	0	0	0	0	0	7
2020	33	20	28	14	27	11	8	7	15	8	8	3	182
2020	26	37	44	56	60	24	69	64	22	80	94	102	677
2020	0	0	0	0	14	11	0	0	0	0	0	0	24
2019	7	12	16	49	39	26	33	21	18	27	19	17	286
2019	6	12	28	7	14	4	25	65	26	16	22	44	269
2018	0	0	0	0	0	0	4	3	1	6	0	8	23
2018	14	25	15	40	42	46	78	43	17	0	0	5	325
2018	0	0	0	0	0	0	0	9	8	0	0	0	17
2017	5	9	3	0	0	0	0	0	1	0	0	0	19
2017	52	39	35	33	29	1	36	65	33	38	12	5	378
2017	0	0	11	23	8	16	0	0	0	0	0	0	57
2016	0	0	0	0	0	0	0	0	0	7	0	2	9
2016	0	0	0	0.4	0	0	0	0	0	0	0	0	0.4
2016	57	21	19	14	6	7	10	7	23	0	6	17	187
2016	0	0	0	0	0	79	85	30	43	0	12	8	257
2015	1	0	0	0	0	0	0	1	0	0	0	0	2
2015	107	64	100	38	59	84	117	100	62	78	27	64	900
2015	0	0	11	0	0	0	0	10	0	0	0	0	22
2014	0	0	0	0	0	3.6	0.6	0.4	0	0	0	0	4.6
2014	5	17	45	84	31	67	12	5	4	16	3	62	349
2014	0	0	0	0	0	0	0	0	7	0	0	0	7
2013	0	0	0	0	0	0	0	0.4	2.1	0.5	0	0	3
2013	89	83	104	91	61	31	52	56	31	79	106	22	805
2012	10	4	19	44	43	31	40	8	4	17	12	37	269
2011	0	0	0	0	0.3	0	0	0.4	0	0	0	0	0.7
2011	43	45	84	33	66	66	43	40	32	7	14	26	500
2010	55	70	103	90	12	25	61	46	78	0	26	16	581
2009	0	0	0	0	0	0	0	1.3	0.5	0	0	0	1.8
2009	88	75	76	50	39	6	32	30	67	30	68	40	600
2009	0	0	0	0	0	0	0	5	0	0	0	0	5
2008	0	0	0	0	0	0.1	0	0	0	0	0	0	0.1
2008	44	62	50	65	53	26	43	65	50	21	45	13	538
2008	0	1	0	0	0	3	0	0	10	0	0	0	14
2007	0.1	0	0	0	0	0	0	0	0	0	0	0	0.1
2007	39	57	67	65	28	21	61	100	68	78	63	22	669
2006	5	18	34	29	41	41	36	61	47	24	21	39	395
2005	0	0	0	0	23	13	8	24	20	13	8	15	124

Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3	Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6
1.5mi, 52:04 Walk - Dog Walking 0.6mi, 10:31 Walk - General 0.5mi, 9:12 Walk - General 1.8mi, 50:10 Walk - Dog Walking	1.5mi, 41:48 Walk - Dog Walking 1.7mi, 30:36 Walk - General 0.7mi, 9:10 Run - Run-Walk	1.6mi, 43:20 Walk - Dog Walking 2.6mi, 1:11:28 Walk - Dog Walking	1.5mi, 55:40 Walk - Dog Walking 0.8mi, 17:51 Walk - General 1.9mi, 56:01 Walk - Dog Walking	1.5mi, 43:10 Walk - Dog Walking 1mi, 19:50 Walk - General 1.1mi, 20:07 Walk - General	1.5mi, 1:06:43 Walk - Dog Walking 0.6mi, 10:53 Walk - General 0.6mi, 9:55 Walk - General 1.7mi, 44:08 Walk - Dog Walking	1.6mi, 34:16 Walk - General
Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10	Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13
-	0.5mi, 14:27 Walk - General 1.9mi, 38:48 Walk - General	0.6mi, 13:52 Walk - General	0.8mi, 18:55 Walk - Dog Walking	1.1mi, 29:51 Walk - Dog Walking 2.1mi, 38:05 Walk - General	0.8mi, 26:39 Walk - Dog Walking 0.6mi, 9:38 Walk - General 2.3mi, 26:03 Run - General 1.2mi, 31:29 Walk - Dog Walking	1.2mi, 37:19 Walk - Dog Walking 1.5mi, 28:50 Walk - General
Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17	Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20
1mi, 36:28 Walk - Dog Walking 1.2mi, 34:28 Walk - Dog Walking	1.4mi, 37:11 Walk - Dog Walking 0.7mi, 24:34 Walk - Dog Walking 1.4mi, 15:32 Run - General	2.1mi, 1:15:29 Walk - Dog Walking	1.4mi, 42:28 Walk - Dog Walking 1.6mi, 45:42 Walk - Dog Walking	1.5mi, 36:33 Walk - Dog Walking 1.8mi, 33:13 Walk - General	1.3mi, 36:48 Walk - Dog Walking 0.5mi, 8:45 Walk - General 0.4mi, 7:06 Walk - General 1.4mi, 33:25 Walk - Dog Walking	1.1mi, 27:14 Walk - Dog Walking 0.7mi, 13:44 Walk - General
Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24	Mon 25th Sep Sep 25	Tue 26th Sep Sep 26	Wed 27th Sep Sep 27
1.5mi, 51:27 Walk - Dog Walking 0.6mi, 8:37 Run - Run-Walk 1.5mi, 15:59 Run - General 1.7mi, 42:21 Walk - Dog Walking	1.5mi, 41:06 Walk - Dog Walking 1.5mi, 27:23 Walk - General	2mi, 55:42 Walk - Dog Walking 2.6mi, 1:00:27 Walk - Dog Walking	0.6mi, 12:53 Walk - General 1.9mi, 1:04:55 Walk - Dog Walking 1.5mi, 47:10 Walk - Dog Walking	2.1mi, 58:59 Walk - Dog Walking 1.2mi, 27:39 Walk - General	2mi, 54:14 Walk - Dog Walking 6.3mi, 34:05 Bike - General 1.7mi, 39:10 Walk - Dog Walking	-

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Diogenes M55 West Sussex

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Diogenes
M55 West Sussex