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Tue 15th Jul 2025 at 7:23pm by northernslowcoach

Walk > General
  • heavy rain
  • Time
    7:58
  • Miles
    0.44
  • Min/mi
    18:06
  • Stride(cm)
    73
  • Cals
    45
  • Cadence
    123
  • BPM
    101
  • %MHR
    59
  • B/mi
    1827
  • Asc(m)
    17
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Heavens opened on my way up the hill 💦

1) 0.44mi - 7:58(18:11/mi) 102/118bpm [1854b/mi] 45cal 29/68rpm
7:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:28 76 74-77 1328 127 120-136 1/3
0.13 2:18 1:12 19:18 101 77-113 1949 116 114-122 4/0
0.19 3:29 1:11 18:52 114 108-118 2151 119 114-122 6/0
0.25 4:33 1:05 17:13 106 102-108 1825 128 128-128 3/0
0.31 5:39 1:06 17:28 105 103-107 1834 126 124-130 2/0
0.38 6:41 1:03 16:41 106 104-107 1769 128 126-132 2/0
0.44 7:56 1:15 19:58 104 101-106 2076 130 130-130 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 118 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.4% 18:11

  • Cadence Distribution

    123 avge / 136 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:07 More
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