Runningbear21

Last on at 9pm, 8th Jun 2026

F55 Norfolk

Jackal (48)

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STATUS Watching the 700 mile target disappear into the distance

FetchEveryone Running Club

About Me
Returned to running 1st Jan 2022 after 6 years off with an injured mojo. Really pleased with progress so far and a shiny new 10k PB which considering how much older I am is very pleasing Show more...

Recent Blogs
Trying something new	28th May
This day last week and adorable sheep	16th May
It's been ages, sorry about that	15th May
I just don't get this!	Mar 2026
Feeling bleurgh	Feb 2026

My parkrun
Holkham parkrun

Recent Training
6th Jun	General	3.2mi	36:16
31st May	General	8mi	1:42:19
30th May	General	3.2mi	35:57
27th May	General	1.1mi	30:51
24th May	General	3mi	38:22

12 Month Benchmarks	Run
Mile	9:09
5k	30:34
5mi	53:27
10k	1:07:14
10mi	1:51:05
Half	2:25:54

Recent Pictures	Show more

2026 Targets	Set your targets
Run 700

Recent Threads
Strands (a new NYT game)
Logic Puzzle - Clues by Sam
tattoos
The Retirement Thread

Buddies (5)

Followers (14)

Badges Collected	See available badges
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Best Times
Best WAVA

Dist	Races	2022	2023	2024	2025	2026	PB	WB
1mi	3				8:59 56.51		8:59 8:59/mi	56.51
5km	28	32:04 53.47	28:22 61.18	30:29 56.93	28:50 60.93	35:09 50.60	28:22 9:08/mi	61.18
5mi	4	1:00:38 45.77	49:41 56.54			1:12:56 39.47	49:41 9:56/mi	56.54
10km	24	1:04:00 53.99	58:26 59.14	1:02:14 56.19	57:55 61.12	1:11:39 50.02	57:55 9:19/mi	61.12
10mi	2		1:43:48 55.00		1:44:21 56.09		1:43:48 10:23/mi	56.09
13.1mi	10		2:21:08 54.05	2:36:18 49.42	2:24:04 54.31	2:42:13 48.86	2:21:08 10:46/mi	54.31

2026		Result	WAVA	Distance
16 May	Holkham parkrun			5km
3 May	Gear 10K SB	1:11:39	50.02	10km
2 May	Holkham parkrun SB	35:09	50.60	5km
19 Apr	The Norfolk half marathon SB	2:42:13	48.86	13.1mi
11 Jan	Runners-next-the-sea 5 mile beach race SB	1:12:56	39.47	5mi
2025		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K	1:09:49	51.33	10km
2 Nov	East Coast 10k			10km
19 Oct	Autumn Blickling Half Marathon	2:27:05	53.89	13.1mi
11 Oct	The Doctor K Cup	32:09	55.32	5km
20 Sep	Norfolk Coastal Trail Half	2:38:00	50.17	13.1mi
22 Jun	Oscar's Everyone Day
14 Jun	Norfolk festival of running			6hr
11 May	Dereham 10 mile race SB	1:44:21	56.09	10mi
4 May	Recipharm GEAR 10k PB	57:55	61.12	10km
1 May	Fetch Virtual Mile	9:03	56.10	1mi
1 May	Fetch Virtual 5k SB	28:50	60.93	5km
20 Apr	Active Fakenham Easter 5K	29:04	60.44	5km
1 Apr	Fetch Virtual 5k	30:14	58.11	5km
1 Apr	Fetch Virtual Mile PB	8:59	56.51	1mi
16 Mar	Spring Blickling Half Marathon	2:27:32	53.04	13.1mi
9 Mar	Cambridge Half Marathon SB	2:24:04	54.31	13.1mi
1 Mar	Fetch Virtual Mile	9:39	52.61	1mi
23 Feb	Royal Norwich Half marathon	2:25:58	53.61	13.1mi
2024		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K	1:13:45	48.00	10km
19 Oct	The Doctor K Cup	32:15	54.48	5km
21 Sep	Holkham parkrun	31:15	56.22	5km
8 Sep	Run Norwich	1:12:43	48.68	10km
6 Jul	Holkham 10k	1:06:22	53.34	10km
8 Jun	Silloth Promenade parkrun	31:39	54.84	5km
5 May	Recipharm GEAR 10k	1:04:56	53.86	10km
3 Mar	Cambridge Half Marathon SB	2:36:18	49.42	13.1mi
11 Feb	Valentine 10k SB	1:02:14	56.19	10km
3 Feb	Holkham parkrun	31:29	55.13	5km
28 Jan	Reepham xc	1:25:00	41.14	10km
20 Jan	Holkham parkrun	31:34	54.98	5km
6 Jan	Holkham parkrun SB	30:29	56.93	5km
2023		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K	1:00:49	57.50	10km
26 Nov	Trust 10k - Blickling			10km
12 Nov	George Munday 10k			10km
15 Oct	Cambridge Town and Gown	1:00:10	58.12	10km
1 Oct	Felbrigg trail run			10km
24 Sep	Sandringham 10k	1:03:37	54.97	10km
3 Sep	Harling 10k	1:02:21	56.09	10km
20 Aug	Dereham 5K PB	28:22	61.18	5km
4 Aug	Reepham Summer 10K	1:04:15	54.43	10km
28 Jul	Worstead 5 PB	49:41	56.54	5mi
16 Jul	Run Norwich	1:08:02	51.40	10km
8 Jul	Holkham 10K			10km
1 Jul	Holkham parkrun	30:45	56.44	5km
24 Jun	Holkham parkrun	29:32	58.77	5km
18 Jun	Run Sandringham 5K	30:12	57.47	5km
10 Jun	Holkham parkrun	32:44	52.38	5km
4 Jun	Dambusters 10k	59:30	58.07	10km
28 May	Holt 10K	1:01:28	56.22	10km
14 May	Dereham 10 mile race PB	1:43:48	55.00	10mi
13 May	Holkham parkrun	40:48	42.02	5km
30 Apr	Recipharm GEAR 10k SB	58:26	59.14	10km
22 Apr	Holkham parkrun			5km
15 Apr	Milton country parkrun	31:04	55.19	5km
9 Apr	Active Fakenham Easter 5K	29:25	58.29	5km
8 Apr	Holkham parkrun	35:16	48.62	5km
26 Mar	Fancy dress frolic	1:04:21	53.70	10km
19 Mar	Spring Blickling Half Marathon	2:22:44	53.44	13.1mi
5 Mar	Cambridge Half Marathon PB	2:21:08	54.05	13.1mi
26 Feb	Hunny Bell xc	58:04	47.80	5mi
25 Feb	Holkham parkrun	30:28	56.28	5km
12 Feb	Run for cake half marathon	2:32:11	50.12	13.1mi
11 Feb	Holkham parkrun	33:19	51.46	5km
4 Feb	Holkham parkrun	31:02	55.25	5km
29 Jan	Reepham xc	1:11:59	48.00	10km
28 Jan	Holkham parkrun	32:57	52.04	5km
7 Jan	Sandringham parkrun	32:48	52.27	5km
2022		Result	WAVA	Distance
31 Dec	Marham Flyers New Year's Eve 10K SB	1:04:00	53.99	10km
24 Dec	Holkham parkrun	33:02	51.90	5km
3 Dec	Holkham parkrun SB	32:04	53.47	5km
13 Nov	Sandringham 10k	1:07:01	51.56	10km
6 Nov	Houghton Hall XC SB	1:00:38	45.77	5mi
23 Oct	Run Norwich	1:08:33	50.41	10km
11 Sep	Jolly Jaguars 10k	1:13:48	46.82	10km
19 Jun	Run Sandringham 5K	39:46	43.12	5km

Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2026	0	0	0	0	1	0	0	0	0	0	0	0	1
2026	32	32	32	42	37	3	0	0	0	0	0	0	178
2025	0	0	0	0	0	7	0	1	1	0	0	0	9
2025	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2025	49	59	76	64	42	57	48	66	40	61	35	23	620
2025	0	0	0	6	3	4	1	0	0	0	0	0	13
2024	3	0	9	2	0	5	6	2	0	1	0	0	29
2024	0	0	0	0	0	0	0.9	0.2	0	0	0	0	1.1
2024	63	53	20	21	50	35	44	67	40	51	51	58	552
2024	0	0	0	0	6	2	0	1	1	0	0	0	10
2023	5	0	0	0	1	0	0	0	3	0	0	0	9
2023	0	0.6	0.5	0.4	0.3	0.3	0	0.5	0.8	0	0	0	3.3
2023	48	63	56	50	54	38	34	74	27	49	33	70	595
2022	8	6	16	18	12	20	28	46	43	40	35	46	317

Wed 13th May May 13	Thu 14th May May 14	Fri 15th May May 15	Sat 16th May May 16	Sun 17th May May 17	Mon 18th May May 18	Tue 19th May May 19
-	-	-	3.2mi, 35:55 Run - General	-	-	-
Wed 20th May May 20	Thu 21st May May 21	Fri 22nd May May 22	Sat 23rd May May 23	Sun 24th May May 24	Mon 25th May May 25	Tue 26th May May 26
-	-	-	3.2mi, 34:49 Run - General	3mi, 38:22 Run - General	-	-
Wed 27th May May 27	Thu 28th May May 28	Fri 29th May May 29	Sat 30th May May 30	Sun 31st May May 31	Mon 1st Jun Jun 1	Tue 2nd Jun Jun 2
1.1mi, 30:51 Walk - General	-	-	3.2mi, 35:57 Run - General	8mi, 1:42:19 Run - General	-	-
Wed 3rd Jun Jun 3	Thu 4th Jun Jun 4	Fri 5th Jun Jun 5	Sat 6th Jun Jun 6	Sun 7th Jun Jun 7	Mon 8th Jun Jun 8	Tue 9th Jun Jun 9
-	-	-	3.2mi, 36:16 Run - General	-	-	-

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Runningbear21

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