F55 Norfolk
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STATUS Sticking to the lower mileage and hoping to stay consistent

About Me
Returned to running 1st Jan 2022 after 6 years off with an injured mojo.
Really pleased with progress so far and a shiny new 10k PB which considering how much older I am is very pleasing :)
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
Some days it's getting out of bed
Recent Blogs
New me - old me, the same me. A belated re-introduction. 27th Feb
Madrigals for Swittle 26th Feb
The road is holey 25th Feb
Sidney's day 24th Feb
It's all about the wee today 23rd Feb
My parkrun
Holkham parkrun
Recent Training
26th Feb
Resistance 0mi 30:00
25th Feb
Resistance 0mi 30:00
25th Feb
General 6mi 1:04:14
20th Feb
General 3.5mi 35:41
18th Feb
General 8mi 1:25:31
Planned Races Show more
March Virtual Mile 1st Mar
Fakenham 5k 31st Mar
Trowse 10k 7th Apr
Recipharm GEAR 10k 5th May
Epic 5k Aylsham 7th Jun
12 Month Benchmarks Run
Mile 8:32
5k 28:15
5mi 47:10
10k 1:00:05
10mi 1:43:07
Half 2:19:38
Recent Pictures Show more
2024 Targets Set your targets
Recent Threads
The Music Game
New Fetch Game: Hide and Seek
Bunion advice please
Apprentice 2024
The Retirement Thread
Predictive text thread
Buddies (3)
Followers (2)
Badges Collected See available badges
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