F55 Norfolk

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STATUS Happy chappy after a proper xc with lots of mud and water obstacles and no hip pain

About Me
Returned to running this year (1st Jan 2022) after 6 years off with an injured mojo.
Really pleased with progress so far and a shiny new 10k PB which considering how much older I am is very pleasing :)
Random Q&A See your Q&A
What's the biggest challenge that awaits you?
Some days it's getting out of bed
Recent Blogs
My everything hurts 16th Jan
I think I've cracked it :) 12th Jan
Club run musings Dec 2022
Running demons Dec 2022
Recent Training
29th Jan
General 5.7mi 1:22:02
28th Jan
General 3.2mi 32:59
19th Jan
General 4.3mi 45:32
16th Jan
Tired 2mi 22:38
16th Jan
Easy 2.3mi 25:03
Planned Races Show more
Holkham parkrun 4th Feb
Holkham parkrun 11th Feb
Run for cake 12th Feb
Holkham parkrun 18th Feb
Holkham parkrun 25th Feb
12 Month Benchmarks Run
Mile 9:16
5k 31:39
5mi 51:13
10k 1:09:06
Recent Pictures Show more
2023 Targets Set your targets
Recent Threads
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Buddies (2)
Followers (1)
Badges Collected See available badges
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