Free training log and race listings for runners, bikers and swimmers

About Me
Returned to running this year (1st Jan 2022) after 6 years off with an injured mojo. Really pleased with progress so far and a shiny new 10k PB which considering how much older I am is very pleasing Show More...

Random Q&A	See your Q&A
What's the biggest challenge that awaits you? Some days it's getting out of bed

Recent Blogs
My everything hurts	16th Jan
I think I've cracked it :)	12th Jan
Club run musings	Dec 2022
Running demons	Dec 2022

Recent Training
29th Jan	General	5.7mi	1:22:02
28th Jan	General	3.2mi	32:59
19th Jan	General	4.3mi	45:32
16th Jan	Tired	2mi	22:38
16th Jan	Easy	2.3mi	25:03

Planned Races	Show more
Holkham parkrun	4th Feb
Holkham parkrun	11th Feb
Run for cake	12th Feb
Holkham parkrun	18th Feb
Holkham parkrun	25th Feb

12 Month Benchmarks	Run
Mile	9:16
5k	31:39
5mi	51:13
10k	1:09:06

Recent Pictures	Show more

2023 Targets	Set your targets
Run 700

Recent Threads
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Buddies (2)

Followers (1)

Badges Collected	See available badges
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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2022	2023
5km	5	32:04 10:19/mi	54.49	32:04 54.49	32:48 53.27
5mi	1	1:00:38 12:08/mi	47.66	1:00:38 47.66
10km	5	1:04:00 10:18/mi	56.93	1:04:00 56.93

Date	Planned Races			Distance
26 Nov	Trust 10k - Blickling Confirmed			10km
22 Oct	Trust 10k - Blickling Confirmed			10km
24 Sep	Sandringham 10k Confirmed			10km
27 Aug	Trust 10k - Blickling Confirmed			10km
23 Jul	Trust 10k - Blickling Confirmed			10km
16 Jul	Run Norwich Confirmed			10km
8 Jul	Holkham 10K Confirmed			10km
25 Jun	Trust 10k - Blickling Confirmed			10km
18 Jun	Run Sandringham Half Marathon Confirmed			13.1mi
28 May	Trust 10k - Blickling Confirmed			10km
30 Apr	GEAR 10k Confirmed			10km
23 Apr	Trust 10k - Blickling Confirmed			10km
26 Mar	Trust 10k - Blickling Confirmed			10km
5 Mar	Cambridge Half Marathon Confirmed			13.1mi
26 Feb	Hunny Bell xc Confirmed			5mi
25 Feb	Holkham parkrun Confirmed			5km
18 Feb	Holkham parkrun Confirmed			5km
12 Feb	Run for cake Confirmed			6hr
11 Feb	Holkham parkrun Confirmed			5km
4 Feb	Holkham parkrun Confirmed			5km
2023		Result	WAVA	Distance
29 Jan	Reepham xc	1:21:59	44.44	10km
28 Jan	Holkham parkrun	32:57	53.03	5km
7 Jan	Sandringham parkrun SB	32:48	53.27	5km
2022		Result	WAVA	Distance
31 Dec	Marham Flyers New Year’s Eve 10K PB	1:04:00	56.93	10km
24 Dec	Holkham parkrun	33:02	52.90	5km
3 Dec	Holkham parkrun PB	32:04	54.49	5km
13 Nov	Sandringham 10k	1:07:01	54.37	10km
6 Nov	Houghton Hall XC PB	1:00:38	47.66	5mi
23 Oct	Run Norwich	1:08:33	53.15	10km
11 Sep	Jolly Jaguars 10k	1:13:48	49.37	10km
19 Jun	Run Sandringham 5K	39:46	43.94	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	5	0	0	0	0	0	0	0	0	0	0	0	5
2023	48	0	0	0	0	0	0	0	0	0	0	0	48
2022	8	6	16	18	12	20	28	46	43	40	35	46	317

Wed 4th Jan Jan 4	Thu 5th Jan Jan 5	Fri 6th Jan Jan 6	Sat 7th Jan Jan 7	Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10
-	4mi, 42:59 Run - General Split Summary === 1) 1m - 10:46(10:46/m) 131/142bpm [1411b/mi] 118cal 2) 1m - 10:38(10:38/m) 139/144bpm [1479b/mi] 121cal 3) 1m - 10:34(10:34/m) 143/149bpm [1511b/mi] 121cal 4) 1m - 10:46(10:46/m) 143/151bpm [1541b/mi] 121cal 5) 0.02m - 14(10:53/m) 144/145bpm [1566b/mi] 3cal 9th Jan 2023, 10:11pm Briggo wrote: Well done Michelle 11th Jan 2023, 3:33pm Runningbear21 wrote: Thanks, was a really nice run with good friends :) Add a comment	-	3.2mi, 32:49 Run - General Split Summary === 1) 1m - 10:32(10:32/m) 136/146bpm [1432b/mi] 117cal 2) 1m - 10:12(10:12/m) 144/146bpm [1469b/mi] 115cal 3) 1m - 10:13(10:13/m) 149/163bpm [1522b/mi] 121cal 4) 0.2m - 1:52(9:34/m) 152/156bpm [1454b/mi] 23cal Add a comment	8mi, 1:29:05 Run - General Split Summary === 1) 1m - 11:15(11:15/m) 123/140bpm [1384b/mi] 114cal 2) 1m - 11:31(11:31/m) 137/143bpm [1577b/mi] 124cal 3) 1m - 11:11(11:11/m) 139/149bpm [1555b/mi] 120cal 4) 1m - 11:13(11:13/m) 142/146bpm [1593b/mi] 122cal 5) 1m - 10:46(10:46/m) 139/145bpm [1497b/mi] 117cal 6) 1m - 10:56(10:56/m) 141/147bpm [1541b/mi] 118cal 7) 1m - 11:00(11:00/m) 138/150bpm [1517b/mi] 113cal 8) 1m - 11:11(11:11/m) 144/153bpm [1610b/mi] 124cal 9) 0.01m - 3(8:16/m) 147/147bpm [1214b/mi] 1cal Add a comment	-	-
Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14	Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17
-	5mi, 52:24 Run - General Split Summary === 1) 1m - 10:42(10:42/m) 129/142bpm [1381b/mi] 114cal 2) 1m - 10:15(10:15/m) 139/143bpm [1426b/mi] 116cal 3) 1m - 10:18(10:18/m) 142/145bpm [1463b/mi] 118cal 4) 1m - 10:32(10:32/m) 142/146bpm [1496b/mi] 119cal 5) 1m - 10:31(10:31/m) 146/152bpm [1534b/mi] 120cal 6) 0.01m - 5(9:05/m) 148/148bpm [1344b/mi] 1cal Add a comment	-	-	5.3mi, 1:54:58 Walk - General Split Summary === 1) 1m - 17:39(17:39/m) 92/110bpm [1624b/mi] 105cal 2) 1m - 17:32(17:32/m) 97/109bpm [1701b/mi] 106cal 3) 1m - 40:40(40:40/m) 97/117bpm [3945b/mi] 189cal 4) 1m - 17:32(17:32/m) 96/109bpm [1683b/mi] 101cal 5) 1m - 16:52(16:52/m) 96/107bpm [1619b/mi] 100cal 6) 0.27m - 4:43(17:19/m) 99/104bpm [1714b/mi] 31cal Add a comment 7.8mi, 1:26:34 Run - General Split Summary === 1) 1m - 11:35(11:35/m) 135/144bpm [1564b/mi] 123cal 2) 1m - 11:12(11:12/m) 139/145bpm [1557b/mi] 124cal 3) 1m - 11:11(11:11/m) 143/147bpm [1600b/mi] 123cal 4) 1m - 10:44(10:44/m) 144/147bpm [1546b/mi] 123cal 5) 1m - 10:36(10:36/m) 143/147bpm [1516b/mi] 119cal 6) 1m - 11:01(11:01/m) 142/149bpm [1564b/mi] 120cal 7) 1m - 11:56(11:56/m) 143/150bpm [1707b/mi] 127cal 8) 0.75m - 8:18(11:04/m) 146/151bpm [1616b/mi] 91cal Add a comment 2.3mi, 24:57 Run - General Split Summary === 1) 1m - 10:58(10:58/m) 126/139bpm [1381b/mi] 114cal 2) 1m - 10:49(10:49/m) 138/146bpm [1493b/mi] 120cal 3) 0.3m - 3:11(10:25/m) 141/145bpm [1469b/mi] 36cal Add a comment	2mi, 22:38 Run - Tired Split Summary === 1) 1m - 11:37(11:37/m) 131/139bpm [1521b/mi] 119cal 2) 1m - 10:57(10:57/m) 136/140bpm [1490b/mi] 119cal 3) 0.01m - 4(13:45/m) 139/139bpm [1912b/mi] 1cal Add a comment 2.3mi, 25:03 Run - Easy Split Summary === 1) 1m - 10:52(10:52/m) 130/140bpm [1412b/mi] 117cal 2) 1m - 10:57(10:57/m) 138/146bpm [1512b/mi] 121cal 3) 0.31m - 3:15(10:22/m) 138/142bpm [1432b/mi] 36cal Add a comment	-
Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21	Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24
-	4.3mi, 45:32 Run - General Split Summary === 1) 1m - 11:09(11:09/m) 129/148bpm [1438b/mi] 119cal 2) 1m - 10:23(10:23/m) 135/142bpm [1402b/mi] 115cal 3) 1m - 10:26(10:26/m) 139/144bpm [1450b/mi] 118cal 4) 1m - 10:34(10:34/m) 140/146bpm [1479b/mi] 119cal 5) 0.3m - 3:00(9:53/m) 143/151bpm [1412b/mi] 35cal Dodgy hip kicked in about 2.5 miles in and ended up cutting off the planned run up Sandy lane and down Wells Road Add a comment	-	-	-	-	-
Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28	Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31
-	-	-	3.2mi, 32:59 Run - General Split Summary === 1) 1m - 11:31(11:31/m) 128/147bpm [1474b/mi] 122cal 2) 1m - 10:39(10:39/m) 139/145bpm [1480b/mi] 118cal 3) 1m - 9:35(9:35/m) 146/153bpm [1400b/mi] 113cal 4) 0.16m - 1:14(7:54/m) 152/154bpm [1201b/mi] 15cal Add a comment	5.7mi, 1:22:02 Run - General Split Summary === 1) 1m - 21:17(21:17/m) 121/150bpm [2575b/mi] 182cal 2) 1m - 11:23(11:23/m) 144/146bpm [1640b/mi] 123cal 3) 1m - 12:27(12:27/m) 146/152bpm [1818b/mi] 134cal 4) 1m - 15:36(15:36/m) 145/173bpm [2262b/mi] 168cal 5) 1m - 11:34(11:34/m) 148/151bpm [1711b/mi] 124cal 6) 0.74m - 9:45(13:11/m) 147/155bpm [1937b/mi] 102cal Add a comment	-	-

Runningbear21
F55 Norfolk

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Runningbear21 F55 Norfolk

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Runningbear21
F55 Norfolk