Split Summary
===
1) 1mi - 11:56(11:56/mi) 128/136bpm [1528b/mi] 128cal 5.03/5.66mph
2) 1mi - 11:33(11:33/mi) 136/144bpm [1571b/mi] 132cal 5.19/5.74mph
3) 1mi - 11:40(11:40/mi) 132/137bpm [1540b/mi] 120cal 5.14/5.85mph
4) 0.12mi - 1:27(12:08/mi) 132/134bpm [1602b/mi] 14cal 4.94/5.51mph

Split Summary
===
1) 1mi - 12:13(12:13/mi) 139/155bpm [1699b/mi] 144cal 4.91/5.85mph
2) 0.05mi - 33(10:13/mi) 150/152bpm [1533b/mi] 7cal 5.87/5.87mph

Split Summary
===
1) 1mi - 11:02(11:02/mi) 77/102bpm [850b/mi] 37cal 5.44/6.39mph
2) 0.85mi - 10:11(12:00/mi) 74/74bpm [889b/mi] 30cal 5/6.18mph

Split Summary
===
1) 1mi - 10:36(10:36/mi) 115/120bpm [1220b/mi] 96cal 5.66/6.05mph
2) 1mi - 10:02(10:02/mi) 124/127bpm [1245b/mi] 101cal 5.98/6.8mph
3) 1mi - 9:55(9:55/mi) 130/134bpm [1289b/mi] 107cal 6.05/6.7mph
4) 0.11mi - 1:09(10:08/mi) 134/134bpm [1359b/mi] 12cal 5.92/5.95mph

Split Summary
===
1) 1mi - 11:52(11:52/mi) 130/144bpm [1543b/mi] 136cal 5.06/5.87mph
2) 1mi - 13:41(13:41/mi) 129/144bpm [1765b/mi] 141cal 4.39/6.14mph
3) 1mi - 16:51(16:51/mi) 129/170bpm [2173b/mi] 164cal 3.56/5.55mph
4) 1mi - 14:41(14:41/mi) 127/160bpm [1864b/mi] 124cal 4.09/5.97mph
5) 1mi - 15:51(15:51/mi) 118/132bpm [1869b/mi] 86cal 3.79/5.93mph
6) 0.8mi - 9:26(11:44/mi) 134/166bpm [1571b/mi] 98cal 5.12/7.18mph

Split Summary
===
1) 1mi - 10:54(10:54/mi) 138/153bpm [1503b/mi] 132cal 5.51/7.64mph
2) 1mi - 10:23(10:23/mi) 146/156bpm [1517b/mi] 134cal 5.77/7.51mph
3) 1mi - 9:54(9:54/mi) 154/167bpm [1524b/mi] 134cal 6.06/7.89mph
4) 0.13mi - 1:09(8:51/mi) 163/172bpm [1443b/mi] 16cal 6.78/8.6mph

Split Summary
===
1) 1mi - 11:30(11:30/mi) 134/140bpm [1541b/mi] 140cal 5.22/5.78mph
2) 1mi - 10:47(10:47/mi) 139/143bpm [1500b/mi] 135cal 5.56/6.55mph
3) 1mi - 10:43(10:43/mi) 140/145bpm [1501b/mi] 134cal 5.6/6.45mph
4) 0.13mi - 1:16(10:06/mi) 145/147bpm [1464b/mi] 16cal 5.94/5.8mph

Split Summary
===
1) 1mi - 11:54(11:54/mi) 128/135bpm [1522b/mi] 135cal 5.04/5.68mph
2) 1mi - 11:01(11:01/mi) 136/142bpm [1497b/mi] 132cal 5.45/6.59mph
3) 1mi - 10:48(10:48/mi) 137/142bpm [1479b/mi] 129cal 5.56/6.26mph
4) 0.12mi - 1:14(10:18/mi) 140/142bpm [1443b/mi] 15cal 5.82/5.74mph

Split Summary
===
1) 1mi - 10:50(10:50/mi) 131/140bpm [1420b/mi] 124cal 5.54/6.01mph
2) 1mi - 10:32(10:32/mi) 138/145bpm [1453b/mi] 127cal 5.7/6.14mph
3) 1mi - 10:56(10:56/mi) 135/139bpm [1475b/mi] 124cal 5.49/6.07mph
4) 0.11mi - 1:19(11:38/mi) 135/137bpm [1571b/mi] 14cal 5.16/5.18mph

Split Summary
===
1) 1mi - 12:34(12:34/mi) 125/150bpm [1571b/mi] 138cal 4.78/5.99mph
2) 1mi - 12:02(12:02/mi) 133/145bpm [1600b/mi] 141cal 4.99/5.93mph
3) 1mi - 11:38(11:38/mi) 127/135bpm [1477b/mi] 114cal 5.16/6.12mph
4) 1mi - 10:59(10:59/mi) 127/133bpm [1394b/mi] 104cal 5.47/5.95mph
5) 0.98mi - 11:27(11:42/mi) 128/137bpm [1497b/mi] 106cal 5.13/6.07mph

Split Summary
===
1) 1mi - 10:12(10:12/mi) 141/152bpm [1439b/mi] 132cal 5.88/6.47mph
2) 1mi - 10:53(10:53/mi) 135/139bpm [1469b/mi] 132cal 5.51/6.47mph
3) 1mi - 11:05(11:05/mi) 139/148bpm [1540b/mi] 139cal 5.42/6.26mph
4) 0.09mi - 52(9:58/mi) 148/151bpm [1474b/mi] 11cal 6.02/5.93mph

Split Summary
===
1) 1mi - 21:43(21:43/mi) 118/133bpm [2562b/mi] 210cal 2.76/4.3mph
2) 0.6mi - 15:17(25:21/mi) 126/142bpm [3194b/mi] 158cal 2.37/3.28mph

Split Summary
===
1) 1mi - 11:01(11:01/mi) 142/180bpm [1565b/mi] 141cal 5.44/5.87mph
2) 1mi - 11:22(11:22/mi) 130/136bpm [1478b/mi] 126cal 5.28/5.78mph
3) 1mi - 11:11(11:11/mi) 134/142bpm [1498b/mi] 126cal 5.37/5.87mph
4) 1mi - 11:07(11:07/mi) 135/140bpm [1500b/mi] 124cal 5.4/5.76mph
5) 1mi - 11:46(11:46/mi) 137/143bpm [1612b/mi] 136cal 5.1/5.78mph
6) 1mi - 11:48(11:48/mi) 140/144bpm [1653b/mi] 140cal 5.08/5.26mph
7) 1mi - 11:19(11:19/mi) 137/142bpm [1550b/mi] 115cal 5.3/5.66mph
8) 1mi - 12:16(12:16/mi) 137/142bpm [1679b/mi] 119cal 4.89/5.91mph
9) 1mi - 13:11(13:11/mi) 136/145bpm [1793b/mi] 117cal 4.55/5.32mph
10) 1mi - 11:43(11:43/mi) 133/142bpm [1558b/mi] 89cal 5.12/6.28mph
11) 1mi - 10:58(10:58/mi) 139/146bpm [1525b/mi] 107cal 5.47/6.68mph
12) 1mi - 9:56(9:56/mi) 139/142bpm [1381b/mi] 93cal 6.04/6.99mph
13) 1mi - 12:17(12:17/mi) 140/146bpm [1719b/mi] 120cal 4.89/5.55mph
14) 1mi - 12:20(12:20/mi) 134/142bpm [1652b/mi] 83cal 4.87/5.47mph
15) 1mi - 12:04(12:04/mi) 140/151bpm [1689b/mi] 114cal 4.97/5.43mph
16) 1mi - 13:04(13:04/mi) 136/143bpm [1778b/mi] 100cal 4.59/5.24mph
17) 1mi - 13:07(13:07/mi) 136/146bpm [1783b/mi] 100cal 4.58/5.05mph
18) 1mi - 14:02(14:02/mi) 142/152bpm [1994b/mi] 140cal 4.27/4.78mph
19) 1mi - 15:08(15:08/mi) 134/150bpm [2029b/mi] 102cal 3.96/4.82mph
20) 1mi - 13:45(13:45/mi) 134/147bpm [1842b/mi] 90cal 4.36/5.41mph
21) 1mi - 11:51(11:51/mi) 140/144bpm [1660b/mi] 102cal 5.06/5.51mph
22) 1mi - 12:05(12:05/mi) 138/154bpm [1667b/mi] 101cal 4.97/5.66mph
23) 1mi - 12:39(12:39/mi) 140/143bpm [1770b/mi] 113cal 4.74/5.18mph
24) 1mi - 13:11(13:11/mi) 132/143bpm [1741b/mi] 87cal 4.55/5.24mph
25) 1mi - 10:54(10:54/mi) 141/144bpm [1537b/mi] 105cal 5.51/6.1mph
26) 1mi - 11:30(11:30/mi) 142/149bpm [1633b/mi] 108cal 5.22/6.2mph
27) 0.42mi - 4:14(10:07/mi) 148/157bpm [1497b/mi] 50cal 5.93/6.85mph

Split Summary
===
1) 1mi - 18:35(18:35/mi) 102/131bpm [1896b/mi] 133cal 3.23/4.34mph
2) 0.62mi - 14:58(24:00/mi) 126/169bpm [3024b/mi] 162cal 2.5/3.57mph

Split Summary
===
1) 1mi - 9:06(9:06/mi) 136/150bpm [1238b/mi] 107cal 6.59/6.99mph
2) 1mi - 9:05(9:05/mi) 148/152bpm [1345b/mi] 116cal 6.6/6.95mph
3) 1mi - 9:22(9:22/mi) 151/161bpm [1414b/mi] 122cal 6.41/6.91mph
4) 1mi - 8:59(8:59/mi) 153/158bpm [1375b/mi] 119cal 6.68/7.06mph
5) 1mi - 8:50(8:50/mi) 157/168bpm [1387b/mi] 119cal 6.79/7.1mph
6) 1mi - 9:09(9:09/mi) 159/164bpm [1455b/mi] 127cal 6.56/6.97mph
7) 0.28mi - 2:12(8:01/mi) 161/169bpm [1289b/mi] 31cal 7.49/7.7mph

Split Summary
===
1) 1mi - 11:08(11:08/mi) 163/169bpm [1815b/mi] 169cal 5.39/5.74mph
2) 1mi - 11:10(11:10/mi) 173/176bpm [1933b/mi] 190cal 5.37/6.05mph
3) 1mi - 10:20(10:20/mi) 179/182bpm [1850b/mi] 176cal 5.8/6.49mph
4) 1mi - 10:20(10:20/mi) 182/182bpm [1880b/mi] 178cal 5.81/6.39mph
5) 0.03mi - 16(8:30/mi) 182/182bpm [1546b/mi] 4cal 7.06/5.74mph