Solo

Last on at 8pm, 16th Feb 2026

F60

About
Bests
All Races

STATUS 2025

About Me
This user has not added a description. Show more...

Recent Blogs
This user has not published any recent blogs

My parkrun
No parkrun selected

Recent Training
This user has chosen not to share training detail.

12 Month Benchmarks
This user has not recorded any benchmarks.

Recent Pictures
No pictures shared

Recent Threads
Over 60's training

My Library

Find out what this Fetchie is in to. This user has not added any items yet.

Build Your Own List

Best Times
Best WAVA

Dist	Races	2004	2006	2007	2009	2010	2011	2012	2013	2017	2018	2021	2022	2023	2024	2025	PB	WB
5km	57				22:17 68.71	22:34 68.24	22:58 68.13	20:12 78.32	20:46 77.03	21:36 77.52	21:29 77.94	23:38 74.34	22:01 80.79	20:46 86.72	21:15 85.83	21:37 84.74	20:12 6:30/mi	86.72
5mi	7		34:14 70.83										36:40 78.51	35:10 82.89	36:03 81.89	35:34 83.00	34:14 6:51/mi	83.00
10km	27	47:03 63.17		44:25 68.69			44:50 70.44	41:17 77.28	41:44 77.27		44:28 75.89	50:52 69.60	44:52 78.90	44:30 81.54	44:40 82.27	44:14 83.08	41:17 6:39/mi	83.08
10mi	10						1:16:33 67.94	1:07:29 77.90			1:14:53 74.40		1:14:37 79.45	1:15:01 80.05	1:15:22 80.73		1:07:29 6:45/mi	80.73
13.1mi	16						1:35:39 72.53	1:28:28 79.27	1:29:26 78.41				1:38:58 80.09	1:36:50 82.94	1:36:15 84.56		1:28:28 6:45/mi	84.56
20mi	1														2:40:15 76.58		2:40:15 8:01/mi	76.58
26.2mi	6		3:45:29 59.80			3:45:19 61.86		3:14:57 72.67						3:46:32 70.97	3:44:44 71.54		3:14:57 7:26/mi	72.67

2025		Result	WAVA	Distance
2 Jul	Wroxham 5k	21:48	84.74	5km
18 May	Fighter 5k SB	21:37	84.38	5km
14 May	Great Yarmouth Promenade 5 Miles SB	35:34	83.00	5mi
4 May	Recipharm GEAR 10k SB	44:14	83.08	10km
2024		Result	WAVA	Distance
3 Nov	East Coast 10k SB	44:40	82.27	10km
13 Oct	Great Eastern Run SB	1:36:15	84.56	13.1mi
29 Sep	Bure Valley 10 SB	1:15:22	80.73	10mi
14 Sep	Norwich parkrun SB	21:15	85.83	5km
8 Sep	Run Norwich	45:49	80.21	10km
31 Aug	Norwich parkrun	21:32	84.70	5km
24 Aug	Norwich parkrun	21:37	84.38	5km
11 Aug	Great Yarmouth Half Marathon	1:42:05	79.73	13.1mi
31 Jul	Run Snetterton 10K and 5K	21:54	83.28	5km
26 Jul	Worstead 5 SB	36:03	81.89	5mi
21 Jul	Flying 5k	22:02	82.78	5km
14 Jul	Humpty Dumpty 10k	46:27	79.11	10km
3 Jul	Wroxham 5km	21:42	84.05	5km
28 Jun	Epic 5k North Walsham	22:33	80.88	5km
5 May	GEAR 10k	45:11	80.31	10km
14 Apr	Manchester Marathon SB	3:44:44	71.54	26.2mi
30 Mar	Norwich parkrun	21:35	83.44	5km
17 Mar	Essex 20 PB	2:40:15	76.58	20mi
11 Feb	Valentine 10k	45:17	80.13	10km
3 Feb	Norwich parkrun	21:56	82.11	5km
21 Jan	Reedham Ten	1:19:58	75.09	10mi
13 Jan	Norwich parkrun	22:03	81.68	5km
2023		Result	WAVA	Distance
22 Oct	Abingdon Marathon SB	3:46:32	70.97	26.2mi
30 Sep	Blickling parkrun	21:53	82.30	5km
24 Sep	Bure Valley 10 SB	1:15:01	80.05	10mi
17 Sep	Ipswich Half Marathon SB	1:36:50	82.94	13.1mi
9 Sep	Blickling parkrun	22:08	81.37	5km
3 Sep	Wissey Half Marathon	1:40:15	80.12	13.1mi
26 Aug	Gorleston Cliffs parkrun	21:28	83.90	5km
20 Aug	Dereham 5K	20:58	85.90	5km
13 Aug	Great Yarmouth Half Marathon	1:37:51	82.08	13.1mi
28 Jul	Worstead 5 SB	35:10	82.89	5mi
16 Jul	Run Norwich	44:30	81.54	10km
5 Jul	Wroxham 5k SB	20:46	86.72	5km
2 Jul	Humpty Dumpty 10k SB	44:30	81.54	10km
23 Jun	Epic 5k North Walsham	21:52	82.36	5km
16 Jun	Lotus 10k	45:38	79.51	10km
10 Jun	Blickling parkrun	22:33	79.87	5km
9 Jun	Epic 5k Aylsham	21:50	82.49	5km
27 May	Felixstowe parkrun	22:04	80.60	5km
17 May	Great Yarmouth 5 mile	35:21	81.43	5mi
14 May	Dereham 10 mile race	1:15:06	78.94	10mi
7 May	Aylsham 10k	45:14	79.23	10km
30 Apr	Recipharm GEAR 10k	44:47	80.02	10km
7 Apr	Sudbury Fun Run	36:30	78.87	5mi
26 Mar	Keith Hall memorial 10k	44:31	80.50	10km
19 Mar	Robert Tomlinson Half Marathon	1:39:37	79.57	13.1mi
12 Feb	Valentine 10k	45:10	79.34	10km
5 Feb	Great Bentley Half Marathon	1:41:42	77.94	13.1mi
2 Jan	Wymondham New Years Day 10k	46:29	77.10	10km
2022		Result	WAVA	Distance
27 Nov	Great Yarmouth 10k	46:27	77.15	10km
13 Nov	George Munday 10k	46:44	76.68	10km
16 Oct	Great Eastern Run SB	1:38:58	80.09	13.1mi
8 Oct	The Doctor K Cup	23:06	77.00	5km
25 Sep	Bure Valley 10 SB	1:14:37	79.45	10mi
11 Sep	Jolly Jaguars 10k	45:59	77.94	10km
4 Sep	Framlingham 10k	47:55	74.79	10km
21 Aug	Dereham 5K SB	22:01	80.79	5km
29 Jul	Worstead 5 SB	36:40	78.51	5mi
9 Jul	Felixstowe parkrun	22:03	80.66	5km
6 Jul	Wroxham 5k	22:08	80.36	5km
25 Jun	Felixstowe parkrun	22:30	79.05	5km
28 May	Blickling parkrun	22:45	77.22	5km
15 May	Dereham 10 mile race	1:16:46	76.25	10mi
14 May	Blickling parkrun	23:07	76.00	5km
1 May	GEAR 10k SB	44:52	78.90	10km
20 Mar	Great Yarmouth Half Marathon	1:40:51	77.59	13.1mi
13 Mar	Mad March Hare 10k	47:20	74.79	10km
5 Mar	Felixstowe parkrun	23:13	75.67	5km
27 Feb	Tarpley 10	1:19:12	73.90	10mi
2021		Result	WAVA	Distance
23 Oct	Blickling parkrun SB	23:38	74.34	5km
9 Oct	Blickling parkrun	23:55	73.46	5km
2 Oct	Blickling Parkrun	24:11	72.65	5km
26 Sep	Run Sandringham 10k SB	50:52	69.60	10km
25 Sep	Blickling Parkrun	24:37	71.37	5km
2018		Result	WAVA	Distance
17 Feb	Norwich parkrun SB	21:29	77.94	5km
28 Jan	Reedham 10 SB	1:14:53	74.40	10mi
13 Jan	Norwich parkrun	21:48	76.81	5km
1 Jan	Wymondham NYD 10K SB	44:28	75.89	10km
2017		Result	WAVA	Distance
16 Dec	Norwich parkrun SB	21:36	77.52	5km
2 Dec	Norwich parkrun	21:44	77.05	5km
25 Nov	Norwich parkrun	21:51	76.64	5km
18 Nov	Norwich parkrun	21:58	76.23	5km
4 Nov	Norwich parkrun	22:23	74.81	5km
7 Oct	Norwich parkrun	22:52	73.23	5km
30 Sep	Norwich parkrun	23:02	72.70	5km
16 Sep	Brundall parkrun	25:05	66.76	5km
2013		Result	WAVA	Distance
8 Sep	Langham 10k SB	41:44	77.27	10km
16 Aug	Clacton 5km Series (4) SB	20:46	77.03	5km
10 Feb	Great Bentley Half Marathon SB	1:29:26	78.41	13.1mi
2012		Result	WAVA	Distance
16 Dec	Beccles 10 mile Turkey Trot PB	1:07:29	77.90	10mi
18 Nov	Luton Marathon PB	3:14:57	72.67	26.2mi
10 Nov	Gorleston Cliffs Park Run PB	20:12	78.32	5km
28 Oct	Bakers and Larners Holt 10k PB	41:17	77.28	10km
14 Oct	Great Eastern Run PB	1:28:28	79.27	13.1mi
22 Apr	London Marathon	3:23:39	68.99	26.2mi
11 Mar	Colchester Half Marathon	1:31:56	75.46	13.1mi
2011		Result	WAVA	Distance
28 Nov	Gorleston parkrun SB	22:58	68.13	5km
27 Nov	Norwich Half Marathon SB	1:35:39	72.53	13.1mi
21 Nov	Gorleston parkrun	23:07	67.69	5km
14 Aug	Great Yarmouth Half Marathon	1:40:02	69.35	13.1mi
3 Aug	Bungay Black Dog Summer Series Race 1 SB	44:50	70.44	10km
12 Jun	Wymondham Midsummer 10 Mile SB	1:16:33	67.94	10mi
10 Apr	Bungay Black Dog Half Marathon	1:42:10	67.22	13.1mi
6 Feb	Great Bentley Half Marathon	1:39:20	69.14	13.1mi
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	3:45:19	61.86	26.2mi
17 Jul	Gorleston Cliffs 5k parkrun	22:59	67.35	5km
10 Jul	Gorleston Cliffs 5k parkrun	23:58	64.58	5km
3 Jul	Gorleston Cliffs 5k Parkrun	23:02	67.20	5km
5 Jun	Gorleston Cliffs 5k Parkrun	22:41	68.24	5km
29 May	Gorleston Cliffs 5k Parkrun	22:36	67.75	5km
1 May	Gorleston parkrun SB	22:34	67.85	5km
24 Apr	Gorleston Cliffs 5k Parkrun	22:54	66.86	5km
10 Apr	Gorleston Cliffs parkrun 5k	23:08	66.19	5km
2009		Result	WAVA	Distance
5 Dec	Gorleston Cliffs 5k parkrun SB	22:17	68.71	5km
7 Nov	Gorleston 5K Parkrun	22:44	67.35	5km
2007		Result	WAVA	Distance
1 Aug	Bungay Summer Series 10k [Race 3] SB	44:25	68.69	10km
2006		Result	WAVA	Distance
15 Jul	Great Bentley 5 PB	34:14	70.83	5mi
23 Apr	London Marathon SB	3:45:29	59.80	26.2mi
2004		Result	WAVA	Distance
14 Mar	Bildeston 10k SB	47:03	63.17	10km

Solo

My Library

Tag A User