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Solo
F55

White-rumped Swift (84)

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Yorkshire Marathon	15th Oct

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Ice pie.
The sub 3.45 Marathon Thread
Yorkshire Marathon, 2023
How was your run today?
70% WAVA

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Best Times
Best WAVA

Dist	Races	2004	2006	2007	2009	2010	2011	2012	2013	2017	2018	2021	2022	2023	PB	WB
5km	43				22:17 70.35	22:34 69.74	22:58 69.54	20:12 79.88	20:46 78.53	21:36 78.90	21:29 79.33	23:38 75.50	22:01 82.01	20:46 87.99	20:12 6:30/mi	87.99
5mi	5		34:14 73.01										36:40 80.56	35:10 85.03	34:14 6:51/mi	85.03
10km	20	47:03 65.25		44:25 70.96			44:50 72.77	41:17 79.83	41:44 79.82		44:28 78.40	50:52 71.89	44:52 81.51	44:30 84.23	41:17 6:39/mi	84.23
10mi	7						1:16:33 70.13	1:07:29 80.38			1:14:53 76.77		1:14:37 81.97	1:15:06 81.45	1:07:29 6:45/mi	81.97
13.1mi	13						1:35:39 73.75	1:28:28 80.60	1:29:26 79.73				1:38:58 81.40	1:36:50 84.29	1:28:28 6:45/mi	84.29
26.2mi	4		3:45:29 61.24			3:45:19 63.93		3:14:57 75.57							3:14:57 7:26/mi	75.57

Date	Planned Races			Distance
15 Oct	Yorkshire Marathon Confirmed			26.2mi
2023		Result	WAVA	Distance
17 Sep	Ipswich Half Marathon SB	1:36:50	84.29	13.1mi
26 Aug	Gorleston Cliffs parkrun	21:28	85.12	5km
20 Aug	Dereham 5K	20:58	87.15	5km
13 Aug	Great Yarmouth Half Marathon	1:37:51	83.42	13.1mi
28 Jul	Worstead 5 SB	35:10	85.03	5mi
5 Jul	Wroxham 5k SB	20:46	87.99	5km
2 Jul	Humpty Dumpty 10k SB	44:30	84.23	10km
23 Jun	Epic 5k North Walsham	21:52	83.56	5km
16 Jun	Lotus 10k	45:38	82.14	10km
10 Jun	Blickling parkrun	22:33	81.03	5km
9 Jun	Epic 5k Aylsham	21:50	83.69	5km
27 May	Felixstowe parkrun	22:04	81.82	5km
17 May	Great Yarmouth 5 mile	35:21	83.56	5mi
14 May	Dereham 10 mile race SB	1:15:06	81.45	10mi
7 May	Aylsham 10k	45:14	81.84	10km
30 Apr	Recipharm GEAR 10k	44:47	82.67	10km
7 Apr	Sudbury Fun Run	36:30	80.92	5mi
26 Mar	Keith Hall memorial 10k	44:31	83.16	10km
19 Mar	Robert Tomlinson Half Marathon	1:39:37	80.87	13.1mi
12 Feb	Valentine 10k	45:10	81.97	10km
5 Feb	Great Bentley Half Marathon	1:41:42	79.22	13.1mi
2 Jan	Wymondham New Years Day 10k	46:29	79.64	10km
2022		Result	WAVA	Distance
27 Nov	Great Yarmouth 10k	46:27	79.70	10km
13 Nov	George Munday 10k	46:44	79.22	10km
16 Oct	Great Eastern Run SB	1:38:58	81.40	13.1mi
8 Oct	The Doctor K Cup	23:06	78.16	5km
25 Sep	Bure Valley 10 SB	1:14:37	81.97	10mi
11 Sep	Jolly Jaguars 10k	45:59	80.51	10km
4 Sep	Framlingham 10k	47:55	77.26	10km
21 Aug	Dereham 5K SB	22:01	82.01	5km
29 Jul	Worstead 5 SB	36:40	80.56	5mi
9 Jul	Felixstowe parkrun	22:03	81.88	5km
6 Jul	Wroxham 5k	22:08	81.58	5km
25 Jun	Felixstowe parkrun	22:30	80.25	5km
28 May	Blickling parkrun	22:45	78.43	5km
15 May	Dereham 10 mile race	1:16:46	78.68	10mi
14 May	Blickling parkrun	23:07	77.19	5km
1 May	GEAR 10k SB	44:52	81.51	10km
20 Mar	Great Yarmouth Half Marathon	1:40:51	78.86	13.1mi
13 Mar	Mad March Hare 10k	47:20	77.26	10km
5 Mar	Felixstowe parkrun	23:13	76.86	5km
27 Feb	Tarpley 10	1:19:12	76.26	10mi
2021		Result	WAVA	Distance
23 Oct	Blickling parkrun SB	23:38	75.50	5km
9 Oct	Blickling parkrun	23:55	74.61	5km
2 Oct	Blickling Parkrun	24:11	73.78	5km
26 Sep	Run Sandringham 10k SB	50:52	71.89	10km
25 Sep	Blickling Parkrun	24:37	72.49	5km
2018		Result	WAVA	Distance
17 Feb	Norwich parkrun SB	21:29	79.33	5km
28 Jan	Reedham 10 SB	1:14:53	76.77	10mi
13 Jan	Norwich parkrun	21:48	78.18	5km
1 Jan	Wymondham NYD 10K SB	44:28	78.40	10km
2017		Result	WAVA	Distance
16 Dec	Norwich parkrun SB	21:36	78.90	5km
2 Dec	Norwich parkrun	21:44	78.42	5km
25 Nov	Norwich parkrun	21:51	78.00	5km
18 Nov	Norwich parkrun	21:58	77.58	5km
4 Nov	Norwich parkrun	22:23	76.14	5km
7 Oct	Norwich parkrun	22:52	74.53	5km
30 Sep	Norwich parkrun	23:02	73.99	5km
16 Sep	Brundall parkrun	25:05	67.94	5km
2013		Result	WAVA	Distance
8 Sep	Langham 10km SB	41:44	79.82	10km
16 Aug	Clacton 5km Series (4) SB	20:46	78.53	5km
10 Feb	Great Bentley Half Marathon SB	1:29:26	79.73	13.1mi
2012		Result	WAVA	Distance
16 Dec	Beccles 10 mile Turkey Trot PB	1:07:29	80.38	10mi
18 Nov	Luton Marathon PB	3:14:57	75.57	26.2mi
10 Nov	Gorleston Cliffs Park Run PB	20:12	79.88	5km
28 Oct	Bakers and Larners Holt 10k PB	41:17	79.83	10km
14 Oct	Great Eastern Run PB	1:28:28	80.60	13.1mi
22 Apr	London Marathon	3:23:39	71.50	26.2mi
11 Mar	Colchester Half Marathon	1:31:56	76.73	13.1mi
2011		Result	WAVA	Distance
28 Nov	Gorleston parkrun SB	22:58	69.54	5km
27 Nov	Norwich Half Marathon SB	1:35:39	73.75	13.1mi
21 Nov	Gorleston parkrun	23:07	69.09	5km
14 Aug	Great Yarmouth Half Marathon	1:40:02	70.52	13.1mi
3 Aug	Bungay Black Dog Summer Series Race 1 SB	44:50	72.77	10km
12 Jun	Wymondham Midsummer 10 Mile SB	1:16:33	70.13	10mi
10 Apr	Bungay Black Dog Half Marathon	1:42:10	68.35	13.1mi
6 Feb	Great Bentley Half Marathon	1:39:20	70.30	13.1mi
2010		Result	WAVA	Distance
21 Nov	Newcastle Town Moor Marathon SB	3:45:19	63.93	26.2mi
17 Jul	Gorleston Cliffs 5k parkrun	22:59	68.83	5km
10 Jul	Gorleston Cliffs 5k parkrun	23:58	66.00	5km
3 Jul	Gorleston Cliffs 5k Parkrun	23:02	68.68	5km
5 Jun	Gorleston Cliffs 5k Parkrun	22:41	69.74	5km
29 May	Gorleston Cliffs 5k Parkrun	22:36	69.37	5km
1 May	Gorleston parkrun SB	22:34	69.47	5km
24 Apr	Gorleston Cliffs 5k Parkrun	22:54	68.46	5km
10 Apr	Gorleston Cliffs parkrun 5k	23:08	67.77	5km
2009		Result	WAVA	Distance
5 Dec	Gorleston Cliffs 5k parkrun SB	22:17	70.35	5km
7 Nov	Gorleston 5K Parkrun	22:44	68.96	5km
2007		Result	WAVA	Distance
1 Aug	Bungay Summer Series 10k [Race 3] SB	44:25	70.96	10km
2006		Result	WAVA	Distance
15 Jul	Great Bentley 5 PB	34:14	73.01	5mi
23 Apr	London Marathon SB	3:45:29	61.24	26.2mi
2004		Result	WAVA	Distance
14 Mar	Bildeston 10k SB	47:03	65.25	10km

Solo F55

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Solo
F55