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Wed 16th Jul 2025 at 2:41pm by northernslowcoach

Walk > General
  • Time
    18:02
  • Miles
    1.00
  • Min/mi
    18:02
  • Stride(cm)
    75
  • Cals
    104
  • Cadence
    119
  • BPM
    102
  • %MHR
    59.7
  • B/mi
    1842
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:02(18:03/mi) 102/125bpm [1841b/mi] 104cal 18/77rpm
18:02

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:34 92 85-99 1708 119 114-122 1/0
0.13 2:18 1:09 18:18 100 96-102 1831 122 120-122 2/0
0.19 3:27 1:08 18:16 96 94-98 1754 119 118-120 1/0
0.25 4:34 1:07 17:49 95 94-97 1692 118 118-118 2/1
0.31 5:41 1:07 17:53 98 94-102 1753 - 1/0
0.38 6:48 1:07 17:55 101 98-103 1809 122 122-122 4/0
0.44 7:57 1:09 18:31 101 98-103 1870 121 118-122 4/0
0.50 9:06 1:08 18:15 102 96-104 1861 120 118-122 2/0
0.56 10:12 1:06 17:43 98 95-102 1736 122 122-122 3/0
0.63 11:21 1:09 18:29 105 101-112 1941 117 114-120 5/0
0.69 12:34 1:12 19:20 116 112-122 2242 117 114-118 6/0
0.75 13:42 1:08 18:05 115 109-123 2079 120 116-122 3/0
0.81 14:45 1:03 16:54 110 104-115 1859 120 118-122 4/0
0.88 15:48 1:03 16:42 100 99-101 1671 123 122-124 1/0
0.94 16:49 1:01 16:18 101 99-103 1646 - 1/0
1.00 18:02 1:13 19:55 97 95-100 1933 84 84-84 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 123 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 2.6% 18:04

  • Cadence Distribution

    119 avge / 124 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:13 16:57 More
    800m 8:46 17:39 More
    1km 11:02 17:45 More
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