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-
Time
18:02
-
Miles
1.00
-
Min/mi
18:02
-
Pacing
0%
-
Stride(cm)
75
-
Cals
104
-
Cadence
119
-
BPM
102
-
%MHR
59.7
-
B/mi
1842
-
Asc(m)
41
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 18:02(18:03/mi) 102/125bpm [1841b/mi] 104cal 18/77rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:34 |
92 85-99 |
1708 |
119 114-122 |
1/0 |
0.13 |
2:18 |
1:09 |
18:18 |
100 96-102 |
1831 |
122 120-122 |
2/0 |
0.19 |
3:27 |
1:08 |
18:16 |
96 94-98 |
1754 |
119 118-120 |
1/0 |
0.25 |
4:34 |
1:07 |
17:49 |
95 94-97 |
1692 |
118 118-118 |
2/1 |
0.31 |
5:41 |
1:07 |
17:53 |
98 94-102 |
1753 |
- |
1/0 |
0.38 |
6:48 |
1:07 |
17:55 |
101 98-103 |
1809 |
122 122-122 |
4/0 |
0.44 |
7:57 |
1:09 |
18:31 |
101 98-103 |
1870 |
121 118-122 |
4/0 |
0.50 |
9:06 |
1:08 |
18:15 |
102 96-104 |
1861 |
120 118-122 |
2/0 |
0.56 |
10:12 |
1:06 |
17:43 |
98 95-102 |
1736 |
122 122-122 |
3/0 |
0.63 |
11:21 |
1:09 |
18:29 |
105 101-112 |
1941 |
117 114-120 |
5/0 |
0.69 |
12:34 |
1:12 |
19:20 |
116 112-122 |
2242 |
117 114-118 |
6/0 |
0.75 |
13:42 |
1:08 |
18:05 |
115 109-123 |
2079 |
120 116-122 |
3/0 |
0.81 |
14:45 |
1:03 |
16:54 |
110 104-115 |
1859 |
120 118-122 |
4/0 |
0.88 |
15:48 |
1:03 |
16:42 |
100 99-101 |
1671 |
123 122-124 |
1/0 |
0.94 |
16:49 |
1:01 |
16:18 |
101 99-103 |
1646 |
- |
1/0 |
1.00 |
18:02 |
1:13 |
19:55 |
97 95-100 |
1933 |
84 84-84 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:57 |
More |
800m |
8:46 |
17:39 |
More |
1km |
11:02 |
17:45 |
More |
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