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Mon 23rd Jun 2025 at 9:01am by northernslowcoach

Walk > General
  • Time
    18:39
  • Miles
    1.04
  • Min/mi
    17:56
  • Stride(cm)
    73
  • Cals
    105
  • Cadence
    123
  • BPM
    111
  • %MHR
    65.2
  • B/mi
    1999
  • Asc(m)
    43
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Up to boot camp
1) 1mi - 17:57(17:57/mi) 113/127bpm [2029b/mi] 101cal 35/120rpm
2) 0.04mi - 42(17:57/mi) 110/114bpm [1974b/mi] 4cal 41/62rpm
17:57 42

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:36 1:36 25:38 93 83-102 2383 129 80-240 8/1
0.13 2:48 1:12 19:09 99 96-102 1896 115 94-122 1/7
0.19 3:57 1:09 18:28 107 100-110 1975 120 118-122 5/1
0.25 5:00 1:03 16:52 113 107-119 1906 123 120-124 6/1
0.31 6:10 1:10 18:36 116 113-118 2157 118 88-126 5/0
0.38 7:16 1:06 17:37 117 116-119 2061 123 120-126 4/3
0.44 8:22 1:06 17:39 120 117-121 2118 121 120-122 4/0
0.50 9:27 1:04 17:08 122 121-124 2090 124 122-126 4/1
0.56 10:30 1:03 16:51 115 109-123 1937 133 120-230 1/5
0.63 11:37 1:07 17:49 114 109-123 2032 121 102-124 2/4
0.69 12:40 1:03 16:55 122 122-123 2063 124 124-124 4/3
0.75 13:43 1:03 16:40 121 119-125 2018 124 122-126 3/1
0.81 14:48 1:05 17:22 119 113-127 2067 122 120-124 3/2
0.88 15:50 1:02 16:34 118 114-122 1956 113 94-122 2/2
0.94 16:54 1:05 17:14 113 111-118 1947 122 122-122 0/2
1.00 17:57 1:02 16:34 110 106-114 1822 100 100-100 1/3
1.04 18:39 42 18:18 110 106-114 2013 120 118-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 127 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.8% 17:51
    12 4.1% 18:11

  • Cadence Distribution

    123 avge / 240 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:51 More
    800m 8:25 16:57 More
    1km 10:37 17:04 More
    Mile 17:36 17:36 More
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