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Thu 2nd May 2024 at 12:38pm by Autumnleaves

Walk > General

warm

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Time
8:21
Miles
0.46
Min/mi
18:09
Pacing
0%
Stride(cm)
76
Cals
40
Cadence
119
BPM
101
%MHR
54.6
B/mi
1834
Asc(m)
7
Surface
Road

Notes & Comments

To gym - warm & sunny
1) 0.46mi - 8:21(17:59/mi) 102/118bpm [1834b/mi] 40cal 55/72rpm

8:21

Pace

20%

53%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:26	89 83-93	1463	115 104-128	2/2
0.13	1:56	54	14:30	91 87-96	1320	118 116-120	2/1
0.19	3:00	1:04	17:11	99 97-101	1702	118 118-120	3/1
0.25	4:24	1:23	22:13	94 93-97	2088	119 116-126	3/2
0.31	5:31	1:07	17:53	105 91-115	1877	118 116-122	2/1
0.38	6:39	1:08	18:04	115 113-118	2078	118 114-122	0/1
0.44	7:45	1:06	17:38	113 112-113	1992	118 114-122	1/3
0.47	8:21	36	21:19	113 110-114	2409	126 112-144	0/3

Heart

101/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (144 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	35	9:30	More
200m	1:47	14:23	More
400m	4:19	17:22	More

Predictions

Dist	Time	Per Mile

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