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Thu 25th Apr 2024 at 7:47am by Autumnleaves

Cross > Yoga
  • Time
    20:00
  • Cals
    43
  • BPM
    76
  • %MHR
    41.2
  • Surface
    Indoor

Notes & Comments

YWA - Build 25/30 - Yoga for Runners, Physical & Mental Stamina - I don't think I'd done this before. It was good - some nice focussed stretching. Bonnie thought lying under me during the forearm plank was great fun, and then helped with puppy posture...
Ness
Sounds like a good one. Might try that next week after my race sometime.
.B.
Aw :) namaste x
northernslowcoach
awww dog namaste to you both x
Bintmcskint
Namaste x

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.00 20:00 20:00 INF:00:00 76 64-87 INF

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    76 avge / 87 max Delete HR Trace

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