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.B. F50

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Eastbourne Rovers AC

Races
120
Miles
4166
Miles
0
Miles
360
WAVA
66.91%
400m
1:45
Mile
8:03
5k
24:45
5M
43:51
10k
54:00
10M
1:28:59
Half
1:54:01
20M
3:44:21
Mara
4:19:06

About Me

I found a website one day,
where running people play.
Fetch was the site,
it was a delight,
and so I decided to stay.

Current Status

Swinging those bells

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	32	59	26	11	22	9	21	0	0	0	0	0	180
2020	0	0	0	0	42	68	51	60	0	0	0	0	221
2019	4	0	6	6	2	0	0	13	0	5	4	2	43
2019	0	0	0	0	13	0	0	0	84	11	0	0	107
2018	20	19	37	15	44	39	7	32	0	6	3	0	223
2018	23	0	0	0	0	0	0	0	0	0	0	0	23
2017	81	51	52	81	57	42	23	17	3	3	8	9	426
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2016	150	33	7	10	30	0	39	13	22	55	44	25	428
2015	112	136	114	77	49	81	113	102	82	59	98	47	1070
2014	137	98	24	31	49	50	21	39	77	66	99	95	787
2013	109	106	87	25	35	8	22	12	20	35	47	84	590
2012	0	12	37	70	69	2	54	29	0	30	60	55	418

Tue 25th Aug Aug 25	Wed 26th Aug Aug 26	Thu 27th Aug Aug 27	Fri 28th Aug Aug 28	Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31
-	-	-	0mi, 1:00:00 Cross-Training - PersonalTrainer	-	-	0mi, 1:00:00 Cross-Training - PersonalTrainer
Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7
0mi, 4:00 Cross-Training - Core	-	-	0mi, 1:00:00 Cross-Training - PersonalTrainer	-	-	-
Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14
0mi, 1:00:00 Cross-Training - PersonalTrainer	-	-	-	-	-	-
Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21
-	-	-	-	-	-	-

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020
400m	1	1:45 7:02/mi	55.91										1:45 55.91
1mi	2	8:03 8:03/mi	62.69										8:03 62.69
5km	74	24:45 7:58/mi	66.91			26:05 59.86			26:54 60.20	25:01 65.44	24:45 66.91	28:33 58.72	26:12 63.76	29:31 57.22	29:42 57.51	29:11 59.19
3.1mi	1	46:27 14:56/mi	35.69								46:27 35.69
3.9mi	1	32:18 8:23/mi	63.53								32:18 63.53
8km	1	44:00 8:51/mi	56.54	44:00 56.54
5mi	7	43:51 8:46/mi	61.81							44:30 60.22	43:51 61.81		45:20 60.76	50:51 54.81
10km	7	54:00 8:41/mi	62.85	59:23 52.92	55:26 56.69					57:15 58.61	54:00 62.85	54:57 61.77	59:13 57.88
9mi	2	1:22:36 9:11/mi	56.31		1:22:36 56.31				1:26:37 56.22
10mi	7	1:28:59 8:54/mi	60.91	1:30:10 57.00			1:31:50 57.30		1:28:59 60.91	1:55:52 47.43	1:37:12 57.19	1:33:05 60.46	1:39:32 57.07
13.1mi	3	1:54:01 8:42/mi	63.90	2:08:29 52.85	1:54:01 59.99						1:55:17 63.90
13.6mi	2	2:28:30 10:55/mi	51.50								2:28:30 51.50			3:04:48 42.68
15mi	1	2:41:13 10:46/mi	48.90			2:41:13 48.90
15mi	4	2:36:56 10:28/mi	53.65							2:36:56 52.84	2:37:13 53.65
16mi	1	3:09:00 11:49/mi	49.38								3:09:00 49.38
18.5mi	1	4:04:10 13:12/mi	42.42							4:04:10 42.42
20mi	1	3:44:21 11:13/mi	47.11		3:44:21 47.11
26.2mi	4	4:19:06 9:53/mi	61.28		5:26:00 43.43	4:25:14 53.81		4:53:57 49.44			4:19:06 61.28

2020	Distance	Date	Result	WAVA
Victoria Dock parkrun	5km	7 Mar	29:52	57.84%
Penrith parkrun	5km	29 Feb	31:15	55.28%
Eastbourne parkrun	5km	22 Feb	29:11	59.19%
Peacehaven parkrun	5km	15 Feb	29:23	58.79%
Seaford Beach parkrun	5km	8 Feb	30:51	56.00%
Eastbourne parkrun	5km	1 Feb	31:11	55.40%
Eastbourne parkrun	5km	18 Jan	34:33	49.44%
Hastings parkrun	5km	11 Jan	35:07	48.64%
Uckfield parkrun	5km	4 Jan	39:31	43.23%
Peacehaven parkrun	5km	1 Jan	34:50	49.04%
2019	Distance	Date	Result	WAVA
Eastbourne parkrun	5km	20 Apr	32:01	53.35%
Eastbourne parkrun	5km	6 Apr	29:42	57.51%
Eastbourne parkrun	5km	30 Mar	32:04	53.27%
2018	Distance	Date	Result	WAVA
Hastings Parkrun	5km	18 Aug	29:31	57.22%
Hastings parkrun	5km	11 Aug	29:50	56.61%
Weald Challenge Trail Half Marathon	13.6mi	10 Jun	3:04:48	42.68%
Hastings parkrun	5km	2 Jun	30:20	55.68%
Eden Project parkrun	5km	26 May	30:39	55.11%
Eastbourne parkrun	5km	19 May	30:59	54.51%
Hastings 5	5mi	13 May	50:51	54.81%
Hastings parkrun	5km	31 Mar	33:25	50.54%
Eastbourne parkrun	5km	24 Mar	29:54	56.49%
Eastbourne parkrun	5km	10 Mar	54:51	30.79%
Eastbourne parkrun	5km	10 Feb	57:51	29.20%
Eastbourne parkrun	5km	27 Jan	58:01	29.11%
Brighton & Hove parkrun	5km	1 Jan	35:05	47.61%
Hove Promenade parkrun	5km	1 Jan	33:46	49.47%
2017	Distance	Date	Result	WAVA
Eastbourne parkrun	5km	25 Dec	32:08	51.98%
Eastbourne parkrun	5km	16 Dec	32:48	50.93%
Eastbourne parkrun	5km	7 Oct	40:29	41.26%
Doctor K Annual Celebration Run	5km	30 Sep	42:21	39.44%
Eastbourne parkrun	5km	26 Aug	28:54	57.80%
Eastbourne parkrun	5km	19 Aug	31:34	52.92%
Eastbourne parkrun	5km	29 Jul	32:52	50.82%
Eastbourne Golden 5k	5km	16 Jul	32:09	51.96%
Eastbourne Golden Mile	1mi	16 Jul	8:03	62.69%
Big Fetch Mile - Bedford	1mi	1 Jul	8:16	61.05%
Bedfordshire Clangtastic Mile - 400 m	400mi	1 Jul	1:45	55.91%
Eastbourne parkrun	5km	17 Jun	51:05	32.70%
Lanhydrock parkrun	5km	20 May	32:10	51.93%
Hastings 5	5mi	7 May	45:20	60.76%
Haywards Heath 10	10mi	30 Apr	1:39:32	57.07%
Eastbourne parkrun	5km	22 Apr	27:34	60.60%
Bevendean Down parkrun	5km	15 Apr	30:17	55.16%
Eastbourne parkrun	5km	11 Mar	26:12	63.76%
Eastbourne parkrun	5km	4 Mar	26:40	62.64%
Eastbourne parkrun	5km	18 Feb	26:30	63.04%
Eastbourne parkrun	5km	28 Jan	28:22	58.89%
Eastbourne parkrun	5km	7 Jan	29:01	56.94%
The Serpentine New Year's Day 10k	10km	1 Jan	59:13	57.88%
2016	Distance	Date	Result	WAVA
Eastbourne parkrun	5km	25 Dec	40:45	40.55%
Eastbourne parkrun	5km	5 Nov	48:12	34.28%
Eastbourne parkrun	5km	22 Oct	29:05	56.81%
Eastbourne parkrun	5km	15 Oct	30:10	54.77%
Eastbourne parkrun	5km	3 Sep	29:39	55.73%
Thames Bridges Challenge 4	10mi	27 Feb		0.00%
Bramley 10	10mi	14 Feb	1:33:05	60.46%
Eastbourne parkrun	5km	13 Feb	28:33	58.72%
Eastbourne parkrun	5km	30 Jan	30:34	54.85%
The Serpentine New Year's Day 10k	10km	1 Jan	54:57	61.77%
2015	Distance	Date	Result	WAVA
Eastbourne parkrun	3.11mi	25 Dec	46:27	35.69%
Christmas pudding dash	5mi	19 Dec	48:59	55.34%
Mince Pie Ten Mile, Peacehaven, East Sussex	10mi	6 Dec	1:37:12	57.19%
Eastbourne parkrun	5km	28 Nov	28:08	58.86%
Eastbourne Rovers Club handicap race	3.85mi	26 Nov	32:18	63.53%
East Sussex XC League Warren Hill	5mi	18 Oct	45:10	60.01%
Thames Bridges Challenge Ham Something	16mi	26 Sep	3:09:00	49.38%
Bexhill to Hastings Link Road 10k	10km	20 Sep	56:50	59.72%
Eastbourne parkrun	5km	19 Sep	28:15	58.62%
Eastbourne parkrun	5km	5 Sep	45:49	36.14%
Eastbourne Rovers 5k handicap	5km	1 Sep	27:34	60.07%
Bewl 15	15mi	5 Jul	2:37:13	53.65%
Staplehurst 10k	10km	14 Jun	54:00	62.85%
Thames Bridges Challenge	15mi	7 Jun	3:01:27	46.49%
Hastings parkrun	5km	6 Jun	27:48	59.57%
Eastbourne parkrun	5km	30 May	28:13	58.69%
Weald Challenge Half Marathon	13.6mi	24 May	2:28:30	51.50%
Hastings 5	5mi	10 May	43:51	61.81%
London Marathon	26.2mi	26 Apr	4:19:06	61.28%
Hastings Half Marathon	13.1mi	22 Mar	1:55:17	63.90%
Thames Bridges Challenge	15mi	7 Mar	2:48:42	50.00%
Eastbourne parkrun	5km	21 Feb	24:45	66.91%
Eastbourne parkrun	5km	7 Feb	25:04	66.07%
Eastbourne parkrun	5km	1 Jan	28:22	57.71%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	44:30	60.22%
Eastbourne parkrun	5km	25 Dec	25:42	63.70%
Christmas pudding dash	5mi	20 Dec	44:30	60.22%
Eastbourne parkrun	5km	13 Dec	40:52	40.06%
Eastbourne parkrun	5km	6 Dec	25:01	65.44%
Eastbourne parkrun	5km	22 Nov	25:45	63.58%
Eastbourne parkrun	5km	18 Oct	26:59	60.67%
Eastbourne parkrun	5km	11 Oct	27:20	59.90%
big 10k Bexhill	10km	28 Sep	57:15	58.61%
Devil's Dyke Run	10mi	7 Sep	1:55:52	47.43%
Bewl 15	15mi	6 Jul	2:36:56	52.84%
Eastbourne parkrun	5km	22 Feb	25:31	64.16%
Falmer 18.5M	18.5mi	2 Feb	4:04:10	42.42%
Eastbourne parkrun	5km	1 Feb	29:25	55.65%
Eastbourne parkrun	5km	18 Jan	26:10	61.89%
Eastbourne parkrun	5km	4 Jan	28:00	57.84%
Eastbourne parkrun	5km	1 Jan	28:11	57.46%
2013	Distance	Date	Result	WAVA
Eastbourne parkrun	5km	28 Dec	27:33	58.78%
Eastbourne parkrun	5km	14 Dec	27:00	59.98%
Salisbury 10	10mi	10 Mar	1:28:59	60.91%
Henfield 9	9mi	24 Feb	1:26:37	56.22%
Eastbourne parkrun	5km	2 Feb	26:54	60.20%
Eastbourne parkrun	5km	5 Jan	27:54	57.46%
2011	Distance	Date	Result	WAVA
London Marathon	26.2mi	17 Apr	4:53:57	49.44%
2010	Distance	Date	Result	WAVA
Salisbury 10	10mi	7 Mar	1:31:50	57.30%
2009	Distance	Date	Result	WAVA
Abingdon Marathon	26.2mi	18 Oct	4:25:14	53.81%
Rye Summer Classic Series 5k	5km	9 Sep	26:05	59.86%
Bewl 15	14.98mi	5 Jul	2:41:13	48.90%
2008	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	25 Oct	5:26:00	43.43%
Jog Shop Jog	20mi	12 Oct	3:44:21	47.11%
Bath Half	13.1mi	16 Mar	1:54:01	59.99%
Henfield 9 miles	9mi	10 Feb	1:22:36	56.31%
Serpentine New Years Day 10k	10km	1 Jan	55:26	56.69%
2007	Distance	Date	Result	WAVA
Great South Run	10mi	28 Oct	1:30:10	57.00%
Running 4 Women 8k	8km	14 Oct	44:00	56.54%
Henfield Half Marathon	13.1mi	19 Aug	2:08:29	52.85%
Bournemouth Bay 10K	10km	1 Apr	59:23	52.92%

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