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.B. F55

Bluefish tuna (63)

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About Me
I found a website one day, where running people play. Fetch was the site, it was a delight, and so I decided to stay. Show More...

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Recent Blogs
Fun and Games	4th Aug
Have you ever seen a dinosaur eating an oblong?	Jun 2022
Is this allowed?	May 2022
Being inside one of Sharkie’s blogs	Apr 2022
Another parkrun bore	Mar 2022

Recent Training
9th Aug	General	1.3mi	21:02
9th Aug	Easy	3.2mi	38:31
9th Aug	Strength	0mi	20:00
9th Aug	Stretching	0mi	10:00
8th Aug	General	2.1mi	36:18

Planned Races
John Faulds Hellingly 10k	11th Sep
Tempo 10k Eastbourne	25th Sep

12 Month Benchmarks	Run
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Recent Pictures	Show more

2022 Targets	Set your targets
Run 700 Walk 1200

Recent Threads
Alphabet Game
Wordle fans
Pro cycling thread
Commonwealth Games, Birmingham, 2022
Cats in Boxes
Kit for sale / free

Buddies (52)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022
400m	1	1:45 7:02/mi	55.91										1:45 55.91
1mi	4	7:51 7:51/mi	68.71										8:03 62.69				8:28 62.84	7:51 68.71
5km	122	24:45 7:58/mi	67.99			26:05 59.29			26:54 59.51	25:01 64.65	24:45 66.04	28:33 57.87	26:12 63.76	29:31 57.22	29:42 57.51	29:11 59.19	28:10 62.04	26:00 67.99
3.1mi	1	46:27 14:56/mi	35.23								46:27 35.23
3.9mi	1	32:18 8:23/mi	62.71								32:18 62.71
8km	1	44:00 8:51/mi	56.54	44:00 56.54
5mi	8	43:51 8:46/mi	63.64							44:30 59.81	43:51 61.38		45:20 60.76	50:51 54.81				45:58 63.64
10km	7	54:00 8:41/mi	62.73	59:23 52.92	55:26 56.69					57:15 58.48	54:00 62.73	54:57 61.64	59:13 57.88
9mi	2	1:22:36 9:11/mi	56.31		1:22:36 56.31				1:26:37 56.22
10mi	7	1:28:59 8:54/mi	60.91	1:30:10 57.00			1:31:50 57.30		1:28:59 60.91	1:55:52 47.31	1:37:12 57.06	1:33:05 60.29	1:39:32 57.07
13.1mi	3	1:54:01 8:42/mi	63.56	2:08:29 52.85	1:54:01 59.99						1:55:17 63.56
13.6mi	2	2:28:30 10:55/mi	51.23								2:28:30 51.23			3:04:48 42.68
15mi	1	2:41:13 10:46/mi	48.90			2:41:13 48.90
15mi	4	2:36:56 10:28/mi	53.37							2:36:56 52.84	2:37:13 53.37
16mi	1	3:09:00 11:49/mi	47.97								3:09:00 47.97
18.5mi	1	4:04:10 13:12/mi	42.42							4:04:10 42.42
20mi	1	3:44:21 11:13/mi	47.11		3:44:21 47.11
26.2mi	4	4:19:06 9:53/mi	58.68		5:26:00 43.43	4:25:14 53.81		4:53:57 49.44			4:19:06 58.68

Date	Planned Races			Distance
25 Sep	Tempo 10k Eastbourne Confirmed			10km
11 Sep	John Faulds Hellingly 10k Confirmed			10km
2022		Result	WAVA	Distance
6 Aug	Bushy parkrun	28:56	61.09	5km
30 Jul	Stratford-upon-Avon parkrun	28:25	62.20	5km
23 Jul	Clair parkrun	30:32	57.89	5km
16 Jul	Seaford Beach parkrun	27:32	64.20	5km
9 Jul	Rheinpark parkrun	27:58	63.20	5km
2 Jul	Haga parkrun	28:39	61.70	5km
25 Jun	Seaford Beach parkrun	26:43	66.16	5km
18 Jun	Lancing Beach Green parkrun	28:16	62.53	5km
11 Jun	Bedgebury Pinetum parkrun	29:46	59.38	5km
4 Jun	Eastbourne parkrun	29:33	59.82	5km
28 May	Queen Elizabeth parkrun	30:51	57.30	5km
21 May	Penryn Campus parkrun	28:50	61.30	5km
14 May	Penrose parkrun	26:38	66.37	5km
7 May	Trelissick parkrun	30:50	57.33	5km
2 May	Magic mile PB	7:51	68.71	1mi
30 Apr	Seaford Beach parkrun	29:11	60.57	5km
24 Apr	Howletts 5k	28:58	61.02	5km
23 Apr	Ashford parkrun	28:24	62.24	5km
16 Apr	Seaford Beach parkrun	27:23	64.55	5km
9 Apr	Seaford Beach parkrun	26:15	67.34	5km
2 Apr	Hastings parkrun	30:11	58.56	5km
26 Mar	Seaford Beach parkrun SB	26:00	67.99	5km
19 Mar	Heartlands parkrun	28:15	62.57	5km
12 Mar	Penrose parkrun	26:15	67.34	5km
5 Mar	Land’s End parkrun	27:58	63.20	5km
26 Feb	Tamar Lakes parkrun	28:17	62.50	5km
19 Feb	Hastings parkrun	31:45	55.67	5km
13 Feb	Eastbourne 5 SB	45:58	63.64	5mi
12 Feb	Eastbourne parkrun	30:59	57.05	5km
5 Feb	Seaford Beach parkrun	27:37	64.01	5km
29 Jan	Eastbourne parkrun	27:44	63.74	5km
22 Jan	Upton House parkrun	30:05	58.76	5km
15 Jan	Heartlands parkrun	28:29	61.35	5km
8 Jan	Penrose parkrun	31:06	56.18	5km
1 Jan	Eastbourne parkrun	29:21	59.53	5km
2021		Result	WAVA	Distance
25 Dec	Eastbourne parkrun	31:05	56.21	5km
18 Dec	Seaford Beach parkrun SB	28:10	62.04	5km
4 Dec	Eastbourne parkrun	28:56	60.39	5km
13 Nov	Preston Park parkrun, Brighton	31:29	55.50	5km
23 Oct	Seaford Beach parkrun	28:29	61.35	5km
16 Oct	Brockenhurst parkrun	32:40	53.49	5km
9 Oct	Seaford Beach parkrun	29:32	59.16	5km
7 Oct	Mike’s Magic Mile SB	8:28	62.84	1mi
25 Sep	Seaford Beach parkrun	29:10	59.91	5km
11 Sep	Land’s End parkrun	31:32	55.41	5km
4 Sep	Seaford Beach parkrun	29:19	59.60	5km
28 Aug	Seaford Beach parkrun	29:58	58.31	5km
21 Aug	Hastings parkrun	30:05	58.08	5km
14 Aug	Seaford Beach parkrun	30:40	56.98	5km
31 Jul	Seaford Beach parkrun	32:03	54.52	5km
24 Jul	Seaford Beach parkrun	33:32	52.11	5km
2 Apr	Fetcheveryone Castle Challenge		0.00	600mi
2020		Result	WAVA	Distance
7 Mar	Victoria Dock parkrun	29:52	57.84	5km
29 Feb	Penrith parkrun	31:15	55.28	5km
22 Feb	Eastbourne parkrun SB	29:11	59.19	5km
15 Feb	Peacehaven parkrun	29:23	58.79	5km
8 Feb	Seaford Beach parkrun	30:51	56.00	5km
1 Feb	Eastbourne parkrun	31:11	55.40	5km
18 Jan	Eastbourne parkrun	34:33	49.44	5km
11 Jan	Hastings parkrun	35:07	48.64	5km
4 Jan	Uckfield parkrun	39:31	43.23	5km
1 Jan	Peacehaven parkrun	34:50	49.04	5km
2019		Result	WAVA	Distance
20 Apr	Eastbourne parkrun	32:01	53.35	5km
6 Apr	Eastbourne parkrun SB	29:42	57.51	5km
30 Mar	Eastbourne parkrun	32:04	53.27	5km
2018		Result	WAVA	Distance
18 Aug	Hastings Parkrun SB	29:31	57.22	5km
11 Aug	Hastings parkrun	29:50	56.61	5km
10 Jun	Weald Challenge Trail Half Marathon SB	3:04:48	42.68	13.6mi
2 Jun	Hastings parkrun	30:20	55.68	5km
26 May	Eden Project parkrun	30:39	55.11	5km
19 May	Eastbourne parkrun	30:59	54.51	5km
13 May	Hastings 5 SB	50:51	54.81	5mi
31 Mar	Hastings parkrun	33:25	50.54	5km
24 Mar	Eastbourne parkrun	29:54	56.49	5km
10 Mar	Eastbourne parkrun	54:51	30.79	5km
10 Feb	Eastbourne parkrun	57:51	29.20	5km
27 Jan	Eastbourne parkrun	58:01	29.11	5km
1 Jan	Brighton & Hove parkrun	35:05	47.61	5km
1 Jan	Hove Promenade parkrun	33:46	49.47	5km
2017		Result	WAVA	Distance
25 Dec	Eastbourne parkrun	32:08	51.98	5km
16 Dec	Eastbourne parkrun	32:48	50.93	5km
7 Oct	Eastbourne parkrun	40:29	41.26	5km
30 Sep	The Doctor K Cup	42:21	39.44	5km
26 Aug	Eastbourne parkrun	28:54	57.80	5km
19 Aug	Eastbourne parkrun	31:34	52.92	5km
29 Jul	Eastbourne parkrun	32:52	50.82	5km
16 Jul	Eastbourne Golden Mile SB	8:03	62.69	1mi
16 Jul	Eastbourne Golden 5k	32:09	51.96	5km
1 Jul	Bedfordshire Clangtastic Mile - 400 m PB	1:45	55.91	400m
1 Jul	Big Fetch Mile - Bedford	8:16	61.05	1mi
17 Jun	Eastbourne parkrun	51:05	32.70	5km
20 May	Lanhydrock parkrun	32:10	51.93	5km
7 May	Hastings 5 SB	45:20	60.76	5mi
30 Apr	Haywards Heath 10 SB	1:39:32	57.07	10mi
22 Apr	Eastbourne parkrun	27:34	60.60	5km
15 Apr	Bevendean Down parkrun	30:17	55.16	5km
11 Mar	Eastbourne parkrun SB	26:12	63.76	5km
4 Mar	Eastbourne parkrun	26:40	62.64	5km
18 Feb	Eastbourne parkrun	26:30	63.04	5km
28 Jan	Eastbourne parkrun	28:22	58.89	5km
7 Jan	Eastbourne parkrun	29:01	56.94	5km
1 Jan	The Serpentine New Year's Day 10k SB	59:13	57.88	10km
2016		Result	WAVA	Distance
25 Dec	Eastbourne parkrun	40:45	40.55	5km
5 Nov	Eastbourne parkrun	48:12	34.28	5km
22 Oct	Eastbourne parkrun	29:05	56.81	5km
15 Oct	Eastbourne parkrun	30:10	54.77	5km
3 Sep	Eastbourne parkrun	29:39	55.73	5km
27 Feb	Thames Bridges Challenge 4		0.00	10mi
14 Feb	Bramley 10 SB	1:33:05	60.29	10mi
13 Feb	Eastbourne parkrun SB	28:33	57.87	5km
30 Jan	Eastbourne parkrun	30:34	54.06	5km
1 Jan	The Serpentine New Year's Day 10k SB	54:57	61.64	10km
2015		Result	WAVA	Distance
25 Dec	Eastbourne parkrun PB	46:27	35.23	3.11mi
19 Dec	Christmas pudding dash	48:59	54.95	5mi
6 Dec	Mince Pie Ten Mile, Peacehaven, East Sussex SB	1:37:12	57.06	10mi
28 Nov	Eastbourne parkrun	28:08	58.10	5km
26 Nov	Eastbourne Rovers Club handicap race PB	32:18	62.71	3.85mi
18 Oct	East Sussex XC League Warren Hill	45:10	59.59	5mi
26 Sep	Thames Bridges Challenge Ham Something PB	3:09:00	47.97	16mi
20 Sep	Bexhill to Hastings Link Road 10k	56:50	59.60	10km
19 Sep	Eastbourne parkrun	28:15	57.86	5km
5 Sep	Eastbourne parkrun	45:49	35.68	5km
1 Sep	Eastbourne Rovers 5k handicap	27:34	59.30	5km
5 Jul	Bewl 15 SB	2:37:13	53.37	15mi
14 Jun	Staplehurst 10k PB	54:00	62.73	10km
7 Jun	Thames Bridges Challenge	3:01:27	46.24	15mi
6 Jun	Hastings parkrun	27:48	58.80	5km
30 May	Eastbourne parkrun	28:13	57.93	5km
24 May	Weald Challenge Half Marathon PB	2:28:30	51.23	13.6mi
10 May	Hastings 5 PB	43:51	61.38	5mi
26 Apr	London Marathon PB	4:19:06	58.68	26.2mi
22 Mar	Hastings Half Marathon SB	1:55:17	63.56	13.1mi
7 Mar	Thames Bridges Challenge	2:48:42	49.73	15mi
21 Feb	Eastbourne parkrun PB	24:45	66.04	5km
7 Feb	Eastbourne parkrun	25:04	65.21	5km
1 Jan	Eastbourne parkrun	28:22	57.01	5km
2014		Result	WAVA	Distance
31 Dec	Festive Fetch Five	44:30	59.81	5mi
25 Dec	Eastbourne parkrun	25:42	62.93	5km
20 Dec	Christmas pudding dash SB	44:30	59.81	5mi
13 Dec	Eastbourne parkrun	40:52	39.57	5km
6 Dec	Eastbourne parkrun SB	25:01	64.64	5km
22 Nov	Eastbourne parkrun	25:45	62.80	5km
18 Oct	Eastbourne parkrun	26:59	59.93	5km
11 Oct	Eastbourne parkrun	27:20	59.17	5km
28 Sep	big 10k Bexhill SB	57:15	58.48	10km
7 Sep	Devil's Dyke Run SB	1:55:52	47.31	10mi
6 Jul	Bewl 15 PB	2:36:56	52.84	15mi
22 Feb	Eastbourne parkrun	25:31	63.38	5km
2 Feb	Falmer 18.5M PB	4:04:10	42.42	18.5mi
1 Feb	Eastbourne parkrun	29:25	54.98	5km
18 Jan	Eastbourne parkrun	26:10	61.17	5km
4 Jan	Eastbourne parkrun	28:00	57.17	5km
1 Jan	Eastbourne parkrun	28:11	56.80	5km
2013		Result	WAVA	Distance
28 Dec	Eastbourne parkrun	27:33	58.10	5km
14 Dec	Eastbourne parkrun	27:00	59.29	5km
10 Mar	Salisbury 10 PB	1:28:59	60.91	10mi
24 Feb	Henfield 9 SB	1:26:37	56.22	9mi
2 Feb	Eastbourne parkrun SB	26:54	59.51	5km
5 Jan	Eastbourne parkrun	27:54	56.83	5km
2011		Result	WAVA	Distance
17 Apr	London Marathon SB	4:53:57	49.44	26.2mi
2010		Result	WAVA	Distance
7 Mar	Salisbury 10 SB	1:31:50	57.30	10mi
2009		Result	WAVA	Distance
18 Oct	Abingdon Marathon SB	4:25:14	53.81	26.2mi
9 Sep	Rye Summer Classic Series 5k SB	26:05	59.29	5km
5 Jul	Bewl 15 PB	2:41:13	48.90	14.98mi
2008		Result	WAVA	Distance
25 Oct	Beachy Head Marathon SB	5:26:00	43.43	26.2mi
12 Oct	Jog Shop Jog PB	3:44:21	47.11	20mi
16 Mar	Bath Half PB	1:54:01	59.99	13.1mi
10 Feb	Henfield 9 miles PB	1:22:36	56.31	9mi
1 Jan	Serpentine New Years Day 10k SB	55:26	56.69	10km
2007		Result	WAVA	Distance
28 Oct	Great South Run SB	1:30:10	57.00	10mi
14 Oct	Running 4 Women 8k PB	44:00	56.54	8km
19 Aug	Henfield Half Marathon SB	2:08:29	52.85	13.1mi
1 Apr	Bournemouth Bay 10K SB	59:23	52.92	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	132	108	107	102	124	133	183	49	0	0	0	0	937
2022	58	40	81	71	52	54	55	23	0	0	0	0	433
2021	0	9	48	200	286	179	122	149	121	135	127	105	1481
2021	0	7	11	30	14	4	17	43	52	35	9	43	266
2021	0	11	17	0	0	67	0	0	10	0	0	0	105
2020	0	0	5	0	0	0	16	6	0	0	0	0	26
2020	32	59	26	11	22	9	21	0	0	0	38	3	221
2020	0	0	0	0	42	68	51	60	12	143	35	0	410
2019	0	0	0	5	0	0	0	0	7	0	0	0	12
2019	4	0	6	6	2	0	0	13	0	5	4	2	43
2019	0	0	0	0	13	0	0	0	84	11	0	0	107
2018	22	24	5	0	0	0	12	0	0	0	29	0	92
2018	20	19	37	15	44	39	7	32	0	6	3	0	223
2018	23	0	0	0	0	0	0	0	0	0	0	0	23
2017	152	137	157	143	161	162	151	193	163	166	199	176	1961
2017	81	51	52	81	57	42	23	17	3	3	8	9	426
2017	0	0	0	0	0	0	10	0	0	0	0	0	10
2016	0	0	10	0	18	0	10	167	206	157	131	154	853
2016	0	0	0	0	0	0	0	0	0	0.3	0	0	0.3
2016	150	33	7	10	30	0	39	13	22	55	44	25	428
2015	13	0	0	0	5	3	16	0	0	4	0	7	47
2015	112	136	114	77	49	81	113	102	82	59	98	47	1070
2014	0	0	0	3	0	16	0	41	14	0	3	0	77
2014	137	98	24	31	49	50	21	39	77	66	99	95	787
2013	4	6	0	0	16	26	2	34	42	5	0	0	134
2013	109	106	87	25	35	8	22	12	20	35	47	84	590
2012	0	12	0	0	0	0	19	48	0	21	0	0	100
2012	0	12	37	70	69	2	54	29	0	30	60	55	418

Wed 13th Jul Jul 13	Thu 14th Jul Jul 14	Fri 15th Jul Jul 15	Sat 16th Jul Jul 16	Sun 17th Jul Jul 17	Mon 18th Jul Jul 18	Tue 19th Jul Jul 19
0mi, 40:00 Cross - Other 2.9mi, 50:44 Walk - General 3.2mi, 56:36 Walk - General 4.5mi, 55:03 Run - Run-Walk 0mi, 10:00 Cross - Stretching	2.8mi, 49:57 Walk - General 1.6mi, 24:57 Walk - General 5.1mi, 1:03:15 Run - Run-Walk 0mi, 15:00 Cross - Stretching	2.6mi, 41:39 Walk - General 1.8mi, 29:56 Walk - General 2.3mi, 44:45 Walk - General 0mi, 1:00:00 Cross - PersonalTrainer 2.4mi, 27:53 Run - Easy 0mi, 10:00 Cross - Stretching	1.5mi, 25:55 Walk - General 3.1mi, 55:00 Walk - General 0.8mi, 21:59 Walk - General 3.1mi, 27:32 Run - parkrun 0.4mi, 3:35 Run - Warm Up 0mi, 15:00 Cross - Stretching	3.6mi, 1:04:18 Walk - General 5.5mi, 1:30:04 Walk - General 0mi, 10:00 Cross - Stretching	2.1mi, 34:45 Walk - General 7.6mi, 1:33:22 Run - Long Run 0mi, 10:00 Cross - Stretching	1.2mi, 20:42 Walk - General 0.9mi, 16:13 Walk - General 2.6mi, 45:54 Walk - General 1mi, 16:20 Walk - General 2.6mi, 30:18 Run - General 0mi, 1:00:00 Cross - PersonalTrainer 0mi, 10:00 Cross - Stretching
Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24	Mon 25th Jul Jul 25	Tue 26th Jul Jul 26
3mi, 51:50 Walk - General 5.7mi, 1:26:39 Walk - General 0mi, 10:00 Cross - Stretching	4mi, 1:11:31 Walk - General 4.3mi, 51:42 Run - General 0mi, 15:00 Cross - Stretching	4.3mi, 1:10:08 Walk - General 1.7mi, 30:15 Walk - General 1.3mi, 22:10 Walk - General 0mi, 1:00:00 Cross - PersonalTrainer 0mi, 10:00 Cross - Stretching	4mi, 1:17:14 Walk - General 0.7mi, 12:45 Walk - General 2.1mi, 42:48 Walk - General 3.1mi, 30:33 Run - parkrun 0.7mi, 11:30 Walk - General 0mi, 10:00 Cross - Stretching	3.9mi, 1:21:30 Walk - General 4.8mi, 1:19:13 Walk - General 0mi, 10:00 Cross - Stretching	3.7mi, 1:07:08 Walk - General 4.8mi, 1:25:22 Walk - General 0mi, 20:00 Cross - Strength 0mi, 15:00 Cross - Stretching	1.7mi, 32:32 Walk - General 1mi, 16:52 Walk - General 2.3mi, 43:48 Walk - General 0mi, 1:00:00 Cross - PersonalTrainer 2.5mi, 29:35 Run - General 0mi, 10:00 Cross - Stretching
Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31	Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2
0.7mi, 11:06 Walk - General 4mi, 42:42 Run - General 1.1mi, 20:00 Walk - General 3.1mi, 49:41 Walk - General 0mi, 15:00 Cross - Stretching	1.7mi, 31:14 Walk - General 1.6mi, 28:07 Walk - General 2.3mi, 42:45 Walk - General 0mi, 1:00:00 Cross - PersonalTrainer 2.5mi, 29:19 Run - General 0mi, 15:00 Cross - Stretching	4mi, 1:17:32 Walk - General 0.6mi, 11:07 Walk - General 0.7mi, 12:47 Walk - General	1.2mi, 22:12 Walk - General 1.7mi, 32:40 Walk - General 1.1mi, 20:56 Walk - General 3.1mi, 28:26 Run - parkrun 1.2mi, 14:20 Run - General 0mi, 15:00 Cross - Stretching	2.9mi, 55:53 Walk - General 1.3mi, 27:37 Walk - General 0.6mi, 12:06 Walk - General 2mi, 30:48 Walk - General 0mi, 10:00 Cross - Stretching	7.2mi, 1:28:05 Run - Long Run 0.8mi, 12:34 Walk - General 0mi, 15:00 Cross - Stretching	3mi, 33:49 Run - Easy 5.5mi, 1:42:24 Walk - Hiking 1.3mi, 22:52 Walk - General 0mi, 10:00 Cross - Stretching
Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7	Mon 8th Aug Aug 8	Tue 9th Aug Aug 9
1.3mi, 31:14 Walk - General 1.2mi, 20:08 Walk - General 0.8mi, 11:05 Run - Run-Walk 5mi, 1:30:00 Walk - General	3.8mi, 1:08:15 Walk - General 1.2mi, 23:42 Walk - General 1.2mi, 22:15 Walk - General 1.5mi, 24:43 Walk - General 0mi, 10:00 Cross - Stretching	3.5mi, 1:05:17 Walk - General 2.4mi, 45:47 Walk - General 1mi, 18:19 Walk - General 0.4mi, 6:58 Walk - General	0.7mi, 13:56 Walk - General 2.3mi, 45:44 Walk - General 1.3mi, 25:48 Walk - General 3.1mi, 28:56 Run - parkrun 1.5mi, 22:57 Walk - General 0mi, 10:00 Cross - Stretching	4mi, 51:00 Run - Run-Walk 2.1mi, 40:13 Walk - General 1.2mi, 18:28 Run - Run-Walk 1.3mi, 22:03 Walk - General	2.1mi, 36:18 Walk - General 3.2mi, 57:54 Walk - General 2.8mi, 45:13 Walk - General 0mi, 15:00 Cross - Stretching	1.3mi, 21:02 Walk - General 3.2mi, 38:31 Run - Easy 0mi, 20:00 Cross - Strength 0mi, 10:00 Cross - Stretching

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.B. F55

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