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-
Races
171 -
Miles
4905 -
Miles
0 -
Miles
655 -
Miles
5720 -
WAVA
68.71% -
400m
1:45 -
Mile
7:51 -
5k
24:45 -
5M
43:51 -
10k
54:00 -
10M
1:28:59 -
Half
1:54:01 -
20M
3:44:21 -
Mara
4:19:06
About Me | |
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I found a website one day,
where running people play. Fetch was the site, it was a delight, and so I decided to stay. Show More...
|
Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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Fun and Games | 4th Aug |
Have you ever seen a dinosaur eating an oblong? | Jun 2022 |
Is this allowed? | May 2022 |
Being inside one of Sharkie’s blogs | Apr 2022 |
Another parkrun bore | Mar 2022 |
Recent Training | |||
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9th Aug
|
General | 1.3mi | 21:02 |
9th Aug
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Easy | 3.2mi | 38:31 |
9th Aug
|
Strength | 0mi | 20:00 |
9th Aug
|
Stretching | 0mi | 10:00 |
8th Aug
|
General | 2.1mi | 36:18 |
Planned Races | |
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John Faulds Hellingly 10k | 11th Sep |
Tempo 10k Eastbourne | 25th Sep |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2022 Targets | Set your targets |
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Recent Threads |
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Alphabet Game |
Wordle fans |
Pro cycling thread |
Commonwealth Games, Birmingham, 2022 |
Cats in Boxes |
Kit for sale / free |
Buddies (52) |
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Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2008 | 2009 | 2010 | 2011 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
400m | 1 | 1:45
7:02/mi
|
55.91 | 1:45 55.91 | ||||||||||||||
1mi | 4 | 7:51
7:51/mi
|
68.71 | 8:03 62.69 | 8:28 62.84 | 7:51 68.71 | ||||||||||||
5km | 122 | 24:45
7:58/mi
|
67.99 | 26:05 59.29 | 26:54 59.51 | 25:01 64.65 | 24:45 66.04 | 28:33 57.87 | 26:12 63.76 | 29:31 57.22 | 29:42 57.51 | 29:11 59.19 | 28:10 62.04 | 26:00 67.99 | ||||
3.1mi | 1 | 46:27
14:56/mi
|
35.23 | 46:27 35.23 | ||||||||||||||
3.9mi | 1 | 32:18
8:23/mi
|
62.71 | 32:18 62.71 | ||||||||||||||
8km | 1 | 44:00
8:51/mi
|
56.54 | 44:00 56.54 | ||||||||||||||
5mi | 8 | 43:51
8:46/mi
|
63.64 | 44:30 59.81 | 43:51 61.38 | 45:20 60.76 | 50:51 54.81 | 45:58 63.64 | ||||||||||
10km | 7 | 54:00
8:41/mi
|
62.73 | 59:23 52.92 | 55:26 56.69 | 57:15 58.48 | 54:00 62.73 | 54:57 61.64 | 59:13 57.88 | |||||||||
9mi | 2 | 1:22:36
9:11/mi
|
56.31 | 1:22:36 56.31 | 1:26:37 56.22 | |||||||||||||
10mi | 7 | 1:28:59
8:54/mi
|
60.91 | 1:30:10 57.00 | 1:31:50 57.30 | 1:28:59 60.91 | 1:55:52 47.31 | 1:37:12 57.06 | 1:33:05 60.29 | 1:39:32 57.07 | ||||||||
13.1mi | 3 | 1:54:01
8:42/mi
|
63.56 | 2:08:29 52.85 | 1:54:01 59.99 | 1:55:17 63.56 | ||||||||||||
13.6mi | 2 | 2:28:30
10:55/mi
|
51.23 | 2:28:30 51.23 | 3:04:48 42.68 | |||||||||||||
15mi | 1 | 2:41:13
10:46/mi
|
48.90 | 2:41:13 48.90 | ||||||||||||||
15mi | 4 | 2:36:56
10:28/mi
|
53.37 | 2:36:56 52.84 | 2:37:13 53.37 | |||||||||||||
16mi | 1 | 3:09:00
11:49/mi
|
47.97 | 3:09:00 47.97 | ||||||||||||||
18.5mi | 1 | 4:04:10
13:12/mi
|
42.42 | 4:04:10 42.42 | ||||||||||||||
20mi | 1 | 3:44:21
11:13/mi
|
47.11 | 3:44:21 47.11 | ||||||||||||||
26.2mi | 4 | 4:19:06
9:53/mi
|
58.68 | 5:26:00 43.43 | 4:25:14 53.81 | 4:53:57 49.44 | 4:19:06 58.68 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
25 Sep | Tempo 10k Eastbourne Confirmed | 10km | ||
11 Sep | John Faulds Hellingly 10k Confirmed | 10km | ||
2022 | Result | WAVA | Distance | |
6 Aug | Bushy parkrun | 28:56 | 61.09 | 5km |
30 Jul | Stratford-upon-Avon parkrun | 28:25 | 62.20 | 5km |
23 Jul | Clair parkrun | 30:32 | 57.89 | 5km |
16 Jul | Seaford Beach parkrun | 27:32 | 64.20 | 5km |
9 Jul | Rheinpark parkrun | 27:58 | 63.20 | 5km |
2 Jul | Haga parkrun | 28:39 | 61.70 | 5km |
25 Jun | Seaford Beach parkrun | 26:43 | 66.16 | 5km |
18 Jun | Lancing Beach Green parkrun | 28:16 | 62.53 | 5km |
11 Jun | Bedgebury Pinetum parkrun | 29:46 | 59.38 | 5km |
4 Jun | Eastbourne parkrun | 29:33 | 59.82 | 5km |
28 May | Queen Elizabeth parkrun | 30:51 | 57.30 | 5km |
21 May | Penryn Campus parkrun | 28:50 | 61.30 | 5km |
14 May | Penrose parkrun | 26:38 | 66.37 | 5km |
7 May | Trelissick parkrun | 30:50 | 57.33 | 5km |
2 May | Magic mile PB | 7:51 | 68.71 | 1mi |
30 Apr | Seaford Beach parkrun | 29:11 | 60.57 | 5km |
24 Apr | Howletts 5k | 28:58 | 61.02 | 5km |
23 Apr | Ashford parkrun | 28:24 | 62.24 | 5km |
16 Apr | Seaford Beach parkrun | 27:23 | 64.55 | 5km |
9 Apr | Seaford Beach parkrun | 26:15 | 67.34 | 5km |
2 Apr | Hastings parkrun | 30:11 | 58.56 | 5km |
26 Mar | Seaford Beach parkrun SB | 26:00 | 67.99 | 5km |
19 Mar | Heartlands parkrun | 28:15 | 62.57 | 5km |
12 Mar | Penrose parkrun | 26:15 | 67.34 | 5km |
5 Mar | Land’s End parkrun | 27:58 | 63.20 | 5km |
26 Feb | Tamar Lakes parkrun | 28:17 | 62.50 | 5km |
19 Feb | Hastings parkrun | 31:45 | 55.67 | 5km |
13 Feb | Eastbourne 5 SB | 45:58 | 63.64 | 5mi |
12 Feb | Eastbourne parkrun | 30:59 | 57.05 | 5km |
5 Feb | Seaford Beach parkrun | 27:37 | 64.01 | 5km |
29 Jan | Eastbourne parkrun | 27:44 | 63.74 | 5km |
22 Jan | Upton House parkrun | 30:05 | 58.76 | 5km |
15 Jan | Heartlands parkrun | 28:29 | 61.35 | 5km |
8 Jan | Penrose parkrun | 31:06 | 56.18 | 5km |
1 Jan | Eastbourne parkrun | 29:21 | 59.53 | 5km |
2021 | Result | WAVA | Distance | |
25 Dec | Eastbourne parkrun | 31:05 | 56.21 | 5km |
18 Dec | Seaford Beach parkrun SB | 28:10 | 62.04 | 5km |
4 Dec | Eastbourne parkrun | 28:56 | 60.39 | 5km |
13 Nov | Preston Park parkrun, Brighton | 31:29 | 55.50 | 5km |
23 Oct | Seaford Beach parkrun | 28:29 | 61.35 | 5km |
16 Oct | Brockenhurst parkrun | 32:40 | 53.49 | 5km |
9 Oct | Seaford Beach parkrun | 29:32 | 59.16 | 5km |
7 Oct | Mike’s Magic Mile SB | 8:28 | 62.84 | 1mi |
25 Sep | Seaford Beach parkrun | 29:10 | 59.91 | 5km |
11 Sep | Land’s End parkrun | 31:32 | 55.41 | 5km |
4 Sep | Seaford Beach parkrun | 29:19 | 59.60 | 5km |
28 Aug | Seaford Beach parkrun | 29:58 | 58.31 | 5km |
21 Aug | Hastings parkrun | 30:05 | 58.08 | 5km |
14 Aug | Seaford Beach parkrun | 30:40 | 56.98 | 5km |
31 Jul | Seaford Beach parkrun | 32:03 | 54.52 | 5km |
24 Jul | Seaford Beach parkrun | 33:32 | 52.11 | 5km |
2 Apr | Fetcheveryone Castle Challenge | 0.00 | 600mi | |
2020 | Result | WAVA | Distance | |
7 Mar | Victoria Dock parkrun | 29:52 | 57.84 | 5km |
29 Feb | Penrith parkrun | 31:15 | 55.28 | 5km |
22 Feb | Eastbourne parkrun SB | 29:11 | 59.19 | 5km |
15 Feb | Peacehaven parkrun | 29:23 | 58.79 | 5km |
8 Feb | Seaford Beach parkrun | 30:51 | 56.00 | 5km |
1 Feb | Eastbourne parkrun | 31:11 | 55.40 | 5km |
18 Jan | Eastbourne parkrun | 34:33 | 49.44 | 5km |
11 Jan | Hastings parkrun | 35:07 | 48.64 | 5km |
4 Jan | Uckfield parkrun | 39:31 | 43.23 | 5km |
1 Jan | Peacehaven parkrun | 34:50 | 49.04 | 5km |
2019 | Result | WAVA | Distance | |
20 Apr | Eastbourne parkrun | 32:01 | 53.35 | 5km |
6 Apr | Eastbourne parkrun SB | 29:42 | 57.51 | 5km |
30 Mar | Eastbourne parkrun | 32:04 | 53.27 | 5km |
2018 | Result | WAVA | Distance | |
18 Aug | Hastings Parkrun SB | 29:31 | 57.22 | 5km |
11 Aug | Hastings parkrun | 29:50 | 56.61 | 5km |
10 Jun | Weald Challenge Trail Half Marathon SB | 3:04:48 | 42.68 | 13.6mi |
2 Jun | Hastings parkrun | 30:20 | 55.68 | 5km |
26 May | Eden Project parkrun | 30:39 | 55.11 | 5km |
19 May | Eastbourne parkrun | 30:59 | 54.51 | 5km |
13 May | Hastings 5 SB | 50:51 | 54.81 | 5mi |
31 Mar | Hastings parkrun | 33:25 | 50.54 | 5km |
24 Mar | Eastbourne parkrun | 29:54 | 56.49 | 5km |
10 Mar | Eastbourne parkrun | 54:51 | 30.79 | 5km |
10 Feb | Eastbourne parkrun | 57:51 | 29.20 | 5km |
27 Jan | Eastbourne parkrun | 58:01 | 29.11 | 5km |
1 Jan | Brighton & Hove parkrun | 35:05 | 47.61 | 5km |
1 Jan | Hove Promenade parkrun | 33:46 | 49.47 | 5km |
2017 | Result | WAVA | Distance | |
25 Dec | Eastbourne parkrun | 32:08 | 51.98 | 5km |
16 Dec | Eastbourne parkrun | 32:48 | 50.93 | 5km |
7 Oct | Eastbourne parkrun | 40:29 | 41.26 | 5km |
30 Sep | The Doctor K Cup | 42:21 | 39.44 | 5km |
26 Aug | Eastbourne parkrun | 28:54 | 57.80 | 5km |
19 Aug | Eastbourne parkrun | 31:34 | 52.92 | 5km |
29 Jul | Eastbourne parkrun | 32:52 | 50.82 | 5km |
16 Jul | Eastbourne Golden Mile SB | 8:03 | 62.69 | 1mi |
16 Jul | Eastbourne Golden 5k | 32:09 | 51.96 | 5km |
1 Jul | Bedfordshire Clangtastic Mile - 400 m PB | 1:45 | 55.91 | 400m |
1 Jul | Big Fetch Mile - Bedford | 8:16 | 61.05 | 1mi |
17 Jun | Eastbourne parkrun | 51:05 | 32.70 | 5km |
20 May | Lanhydrock parkrun | 32:10 | 51.93 | 5km |
7 May | Hastings 5 SB | 45:20 | 60.76 | 5mi |
30 Apr | Haywards Heath 10 SB | 1:39:32 | 57.07 | 10mi |
22 Apr | Eastbourne parkrun | 27:34 | 60.60 | 5km |
15 Apr | Bevendean Down parkrun | 30:17 | 55.16 | 5km |
11 Mar | Eastbourne parkrun SB | 26:12 | 63.76 | 5km |
4 Mar | Eastbourne parkrun | 26:40 | 62.64 | 5km |
18 Feb | Eastbourne parkrun | 26:30 | 63.04 | 5km |
28 Jan | Eastbourne parkrun | 28:22 | 58.89 | 5km |
7 Jan | Eastbourne parkrun | 29:01 | 56.94 | 5km |
1 Jan | The Serpentine New Year's Day 10k SB | 59:13 | 57.88 | 10km |
2016 | Result | WAVA | Distance | |
25 Dec | Eastbourne parkrun | 40:45 | 40.55 | 5km |
5 Nov | Eastbourne parkrun | 48:12 | 34.28 | 5km |
22 Oct | Eastbourne parkrun | 29:05 | 56.81 | 5km |
15 Oct | Eastbourne parkrun | 30:10 | 54.77 | 5km |
3 Sep | Eastbourne parkrun | 29:39 | 55.73 | 5km |
27 Feb | Thames Bridges Challenge 4 | 0.00 | 10mi | |
14 Feb | Bramley 10 SB | 1:33:05 | 60.29 | 10mi |
13 Feb | Eastbourne parkrun SB | 28:33 | 57.87 | 5km |
30 Jan | Eastbourne parkrun | 30:34 | 54.06 | 5km |
1 Jan | The Serpentine New Year's Day 10k SB | 54:57 | 61.64 | 10km |
2015 | Result | WAVA | Distance | |
25 Dec | Eastbourne parkrun PB | 46:27 | 35.23 | 3.11mi |
19 Dec | Christmas pudding dash | 48:59 | 54.95 | 5mi |
6 Dec | Mince Pie Ten Mile, Peacehaven, East Sussex SB | 1:37:12 | 57.06 | 10mi |
28 Nov | Eastbourne parkrun | 28:08 | 58.10 | 5km |
26 Nov | Eastbourne Rovers Club handicap race PB | 32:18 | 62.71 | 3.85mi |
18 Oct | East Sussex XC League Warren Hill | 45:10 | 59.59 | 5mi |
26 Sep | Thames Bridges Challenge Ham Something PB | 3:09:00 | 47.97 | 16mi |
20 Sep | Bexhill to Hastings Link Road 10k | 56:50 | 59.60 | 10km |
19 Sep | Eastbourne parkrun | 28:15 | 57.86 | 5km |
5 Sep | Eastbourne parkrun | 45:49 | 35.68 | 5km |
1 Sep | Eastbourne Rovers 5k handicap | 27:34 | 59.30 | 5km |
5 Jul | Bewl 15 SB | 2:37:13 | 53.37 | 15mi |
14 Jun | Staplehurst 10k PB | 54:00 | 62.73 | 10km |
7 Jun | Thames Bridges Challenge | 3:01:27 | 46.24 | 15mi |
6 Jun | Hastings parkrun | 27:48 | 58.80 | 5km |
30 May | Eastbourne parkrun | 28:13 | 57.93 | 5km |
24 May | Weald Challenge Half Marathon PB | 2:28:30 | 51.23 | 13.6mi |
10 May | Hastings 5 PB | 43:51 | 61.38 | 5mi |
26 Apr | London Marathon PB | 4:19:06 | 58.68 | 26.2mi |
22 Mar | Hastings Half Marathon SB | 1:55:17 | 63.56 | 13.1mi |
7 Mar | Thames Bridges Challenge | 2:48:42 | 49.73 | 15mi |
21 Feb | Eastbourne parkrun PB | 24:45 | 66.04 | 5km |
7 Feb | Eastbourne parkrun | 25:04 | 65.21 | 5km |
1 Jan | Eastbourne parkrun | 28:22 | 57.01 | 5km |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 44:30 | 59.81 | 5mi |
25 Dec | Eastbourne parkrun | 25:42 | 62.93 | 5km |
20 Dec | Christmas pudding dash SB | 44:30 | 59.81 | 5mi |
13 Dec | Eastbourne parkrun | 40:52 | 39.57 | 5km |
6 Dec | Eastbourne parkrun SB | 25:01 | 64.64 | 5km |
22 Nov | Eastbourne parkrun | 25:45 | 62.80 | 5km |
18 Oct | Eastbourne parkrun | 26:59 | 59.93 | 5km |
11 Oct | Eastbourne parkrun | 27:20 | 59.17 | 5km |
28 Sep | big 10k Bexhill SB | 57:15 | 58.48 | 10km |
7 Sep | Devil's Dyke Run SB | 1:55:52 | 47.31 | 10mi |
6 Jul | Bewl 15 PB | 2:36:56 | 52.84 | 15mi |
22 Feb | Eastbourne parkrun | 25:31 | 63.38 | 5km |
2 Feb | Falmer 18.5M PB | 4:04:10 | 42.42 | 18.5mi |
1 Feb | Eastbourne parkrun | 29:25 | 54.98 | 5km |
18 Jan | Eastbourne parkrun | 26:10 | 61.17 | 5km |
4 Jan | Eastbourne parkrun | 28:00 | 57.17 | 5km |
1 Jan | Eastbourne parkrun | 28:11 | 56.80 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Eastbourne parkrun | 27:33 | 58.10 | 5km |
14 Dec | Eastbourne parkrun | 27:00 | 59.29 | 5km |
10 Mar | Salisbury 10 PB | 1:28:59 | 60.91 | 10mi |
24 Feb | Henfield 9 SB | 1:26:37 | 56.22 | 9mi |
2 Feb | Eastbourne parkrun SB | 26:54 | 59.51 | 5km |
5 Jan | Eastbourne parkrun | 27:54 | 56.83 | 5km |
2011 | Result | WAVA | Distance | |
17 Apr | London Marathon SB | 4:53:57 | 49.44 | 26.2mi |
2010 | Result | WAVA | Distance | |
7 Mar | Salisbury 10 SB | 1:31:50 | 57.30 | 10mi |
2009 | Result | WAVA | Distance | |
18 Oct | Abingdon Marathon SB | 4:25:14 | 53.81 | 26.2mi |
9 Sep | Rye Summer Classic Series 5k SB | 26:05 | 59.29 | 5km |
5 Jul | Bewl 15 PB | 2:41:13 | 48.90 | 14.98mi |
2008 | Result | WAVA | Distance | |
25 Oct | Beachy Head Marathon SB | 5:26:00 | 43.43 | 26.2mi |
12 Oct | Jog Shop Jog PB | 3:44:21 | 47.11 | 20mi |
16 Mar | Bath Half PB | 1:54:01 | 59.99 | 13.1mi |
10 Feb | Henfield 9 miles PB | 1:22:36 | 56.31 | 9mi |
1 Jan | Serpentine New Years Day 10k SB | 55:26 | 56.69 | 10km |
2007 | Result | WAVA | Distance | |
28 Oct | Great South Run SB | 1:30:10 | 57.00 | 10mi |
14 Oct | Running 4 Women 8k PB | 44:00 | 56.54 | 8km |
19 Aug | Henfield Half Marathon SB | 2:08:29 | 52.85 | 13.1mi |
1 Apr | Bournemouth Bay 10K SB | 59:23 | 52.92 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 132 | 108 | 107 | 102 | 124 | 133 | 183 | 49 | 0 | 0 | 0 | 0 | 937 |
2022 | 58 | 40 | 81 | 71 | 52 | 54 | 55 | 23 | 0 | 0 | 0 | 0 | 433 |
2021 | 0 | 9 | 48 | 200 | 286 | 179 | 122 | 149 | 121 | 135 | 127 | 105 | 1481 |
2021 | 0 | 7 | 11 | 30 | 14 | 4 | 17 | 43 | 52 | 35 | 9 | 43 | 266 |
2021 | 0 | 11 | 17 | 0 | 0 | 67 | 0 | 0 | 10 | 0 | 0 | 0 | 105 |
2020 | 0 | 0 | 5 | 0 | 0 | 0 | 16 | 6 | 0 | 0 | 0 | 0 | 26 |
2020 | 32 | 59 | 26 | 11 | 22 | 9 | 21 | 0 | 0 | 0 | 38 | 3 | 221 |
2020 | 0 | 0 | 0 | 0 | 42 | 68 | 51 | 60 | 12 | 143 | 35 | 0 | 410 |
2019 | 0 | 0 | 0 | 5 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 12 |
2019 | 4 | 0 | 6 | 6 | 2 | 0 | 0 | 13 | 0 | 5 | 4 | 2 | 43 |
2019 | 0 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 84 | 11 | 0 | 0 | 107 |
2018 | 22 | 24 | 5 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 29 | 0 | 92 |
2018 | 20 | 19 | 37 | 15 | 44 | 39 | 7 | 32 | 0 | 6 | 3 | 0 | 223 |
2018 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 |
2017 | 152 | 137 | 157 | 143 | 161 | 162 | 151 | 193 | 163 | 166 | 199 | 176 | 1961 |
2017 | 81 | 51 | 52 | 81 | 57 | 42 | 23 | 17 | 3 | 3 | 8 | 9 | 426 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 0 | 10 |
2016 | 0 | 0 | 10 | 0 | 18 | 0 | 10 | 167 | 206 | 157 | 131 | 154 | 853 |
2016 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0.3 |
2016 | 150 | 33 | 7 | 10 | 30 | 0 | 39 | 13 | 22 | 55 | 44 | 25 | 428 |
2015 | 13 | 0 | 0 | 0 | 5 | 3 | 16 | 0 | 0 | 4 | 0 | 7 | 47 |
2015 | 112 | 136 | 114 | 77 | 49 | 81 | 113 | 102 | 82 | 59 | 98 | 47 | 1070 |
2014 | 0 | 0 | 0 | 3 | 0 | 16 | 0 | 41 | 14 | 0 | 3 | 0 | 77 |
2014 | 137 | 98 | 24 | 31 | 49 | 50 | 21 | 39 | 77 | 66 | 99 | 95 | 787 |
2013 | 4 | 6 | 0 | 0 | 16 | 26 | 2 | 34 | 42 | 5 | 0 | 0 | 134 |
2013 | 109 | 106 | 87 | 25 | 35 | 8 | 22 | 12 | 20 | 35 | 47 | 84 | 590 |
2012 | 0 | 12 | 0 | 0 | 0 | 0 | 19 | 48 | 0 | 21 | 0 | 0 | 100 |
2012 | 0 | 12 | 37 | 70 | 69 | 2 | 54 | 29 | 0 | 30 | 60 | 55 | 418 |
Wed 13th Jul
Jul 13
|
Thu 14th Jul
Jul 14
|
Fri 15th Jul
Jul 15
|
Sat 16th Jul
Jul 16
|
Sun 17th Jul
Jul 17
|
Mon 18th Jul
Jul 18
|
Tue 19th Jul
Jul 19
|
0mi,
40:00
Cross - Other
2.9mi,
50:44
Walk - General
3.2mi,
56:36
Walk - General
4.5mi,
55:03
Run - Run-Walk
0mi,
10:00
Cross - Stretching |
2.8mi,
49:57
Walk - General
1.6mi,
24:57
Walk - General
5.1mi,
1:03:15
Run - Run-Walk
0mi,
15:00
Cross - Stretching |
2.6mi,
41:39
Walk - General
1.8mi,
29:56
Walk - General
2.3mi,
44:45
Walk - General
0mi,
1:00:00
Cross - PersonalTrainer
2.4mi,
27:53
Run - Easy
0mi,
10:00
Cross - Stretching |
1.5mi,
25:55
Walk - General
3.1mi,
55:00
Walk - General
0.8mi,
21:59
Walk - General
3.1mi,
27:32
Run - parkrun
0.4mi,
3:35
Run - Warm Up
0mi,
15:00
Cross - Stretching |
3.6mi,
1:04:18
Walk - General
5.5mi,
1:30:04
Walk - General
0mi,
10:00
Cross - Stretching |
2.1mi,
34:45
Walk - General
7.6mi,
1:33:22
Run - Long Run
0mi,
10:00
Cross - Stretching |
1.2mi,
20:42
Walk - General
0.9mi,
16:13
Walk - General
2.6mi,
45:54
Walk - General
1mi,
16:20
Walk - General
2.6mi,
30:18
Run - General
0mi,
1:00:00
Cross - PersonalTrainer
0mi,
10:00
Cross - Stretching |
Wed 20th Jul
Jul 20
|
Thu 21st Jul
Jul 21
|
Fri 22nd Jul
Jul 22
|
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
3mi,
51:50
Walk - General
5.7mi,
1:26:39
Walk - General
0mi,
10:00
Cross - Stretching |
4mi,
1:11:31
Walk - General
4.3mi,
51:42
Run - General
0mi,
15:00
Cross - Stretching |
4.3mi,
1:10:08
Walk - General
1.7mi,
30:15
Walk - General
1.3mi,
22:10
Walk - General
0mi,
1:00:00
Cross - PersonalTrainer
0mi,
10:00
Cross - Stretching |
4mi,
1:17:14
Walk - General
0.7mi,
12:45
Walk - General
2.1mi,
42:48
Walk - General
3.1mi,
30:33
Run - parkrun
0.7mi,
11:30
Walk - General
0mi,
10:00
Cross - Stretching |
3.9mi,
1:21:30
Walk - General
4.8mi,
1:19:13
Walk - General
0mi,
10:00
Cross - Stretching |
3.7mi,
1:07:08
Walk - General
4.8mi,
1:25:22
Walk - General
0mi,
20:00
Cross - Strength
0mi,
15:00
Cross - Stretching |
1.7mi,
32:32
Walk - General
1mi,
16:52
Walk - General
2.3mi,
43:48
Walk - General
0mi,
1:00:00
Cross - PersonalTrainer
2.5mi,
29:35
Run - General
0mi,
10:00
Cross - Stretching |
Wed 27th Jul
Jul 27
|
Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Sat 30th Jul
Jul 30
|
Sun 31st Jul
Jul 31
|
Mon 1st Aug
Aug 1
|
Tue 2nd Aug
Aug 2
|
0.7mi,
11:06
Walk - General
4mi,
42:42
Run - General
1.1mi,
20:00
Walk - General
3.1mi,
49:41
Walk - General
0mi,
15:00
Cross - Stretching |
1.7mi,
31:14
Walk - General
1.6mi,
28:07
Walk - General
2.3mi,
42:45
Walk - General
0mi,
1:00:00
Cross - PersonalTrainer
2.5mi,
29:19
Run - General
0mi,
15:00
Cross - Stretching |
4mi,
1:17:32
Walk - General
0.6mi,
11:07
Walk - General
0.7mi,
12:47
Walk - General |
1.2mi,
22:12
Walk - General
1.7mi,
32:40
Walk - General
1.1mi,
20:56
Walk - General
3.1mi,
28:26
Run - parkrun
1.2mi,
14:20
Run - General
0mi,
15:00
Cross - Stretching |
2.9mi,
55:53
Walk - General
1.3mi,
27:37
Walk - General
0.6mi,
12:06
Walk - General
2mi,
30:48
Walk - General
0mi,
10:00
Cross - Stretching |
7.2mi,
1:28:05
Run - Long Run
0.8mi,
12:34
Walk - General
0mi,
15:00
Cross - Stretching |
3mi,
33:49
Run - Easy
5.5mi,
1:42:24
Walk - Hiking
1.3mi,
22:52
Walk - General
0mi,
10:00
Cross - Stretching |
Wed 3rd Aug
Aug 3
|
Thu 4th Aug
Aug 4
|
Fri 5th Aug
Aug 5
|
Sat 6th Aug
Aug 6
|
Sun 7th Aug
Aug 7
|
Mon 8th Aug
Aug 8
|
Tue 9th Aug
Aug 9
|
1.3mi,
31:14
Walk - General
1.2mi,
20:08
Walk - General
0.8mi,
11:05
Run - Run-Walk
5mi,
1:30:00
Walk - General |
3.8mi,
1:08:15
Walk - General
1.2mi,
23:42
Walk - General
1.2mi,
22:15
Walk - General
1.5mi,
24:43
Walk - General
0mi,
10:00
Cross - Stretching |
3.5mi,
1:05:17
Walk - General
2.4mi,
45:47
Walk - General
1mi,
18:19
Walk - General
0.4mi,
6:58
Walk - General |
0.7mi,
13:56
Walk - General
2.3mi,
45:44
Walk - General
1.3mi,
25:48
Walk - General
3.1mi,
28:56
Run - parkrun
1.5mi,
22:57
Walk - General
0mi,
10:00
Cross - Stretching |
4mi,
51:00
Run - Run-Walk
2.1mi,
40:13
Walk - General
1.2mi,
18:28
Run - Run-Walk
1.3mi,
22:03
Walk - General |
2.1mi,
36:18
Walk - General
3.2mi,
57:54
Walk - General
2.8mi,
45:13
Walk - General
0mi,
15:00
Cross - Stretching |
1.3mi,
21:02
Walk - General
3.2mi,
38:31
Run - Easy
0mi,
20:00
Cross - Strength
0mi,
10:00
Cross - Stretching |