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The Terminator M45

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Recent Blogs
Mental health and other musings	Feb 2022
Freedom Walk and health update	Dec 2021
Introducing the 'Freedom Walk'	Dec 2021
Running retirement - New adventures await	Mar 2021
A great year - my perspective	Dec 2020

Recent Training
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12 Month Benchmarks	Run	Bike
Mile	9:00	3:57
5k	32:07	14:34

Recent Pictures	Show more

Recent Threads
The benefits of giving up alcohol!
Mental health support thread.
1,500 miles in 2022

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Followers (4)

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+ 171 others

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2009	2010	2011	2012	2013	2014	2015	2017
5km	5	20:29 6:36/mi	66.46		23:07 57.70	21:45 61.72		20:29 66.46
5mi	2	36:53 7:23/mi	59.13			36:53 59.13	38:07:00 0.97
10km	8	44:05 7:06/mi	62.43	52:12 51.66	47:18 57.23	47:55 56.77	44:57 60.84	44:05 62.43	58:56 47.03
10mi	2	1:13:28 7:21/mi	61.38					1:13:28 61.38
13.1mi	7	1:34:55 7:15/mi	62.87		1:41:22 58.06	1:47:18 55.06	1:36:47 61.32	1:34:55 62.87
20mi	1	2:34:57 7:45/mi	61.06							2:34:57 61.06
26.2mi	10	3:29:04 7:59/mi	60.11			3:55:35 52.81	3:48:47 54.63	3:29:04 60.11		3:50:55 55.13	4:05:22 52.28	3:39:15 59.48
50mi	1	22:51:36 27:26/mi	20.72									22:51:36 20.72
100mi	1	23:25:00 14:03/mi	50.14									23:25:00 50.14

2021		Result	WAVA	Distance
11 Sep	Robin Hood 100		0.00	100mi
2019		Result	WAVA	Distance
28 Apr	London Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
22 Sep	Snowdon Ultra 100		0.00	100mi
26 Aug	Narberth Nobbler Marathon		0.00	26.2mi
15 Jul	SCOTT Snowdonia Trail Marathon		0.00	26.2mi
12 May	The Pembrokeshire 100 mile Race		0.00	100mi
22 Apr	ABP Southampton Marathon		0.00	26.2mi
3 Mar	Dewi Sant Marathon		0.00	26.2mi
2017		Result	WAVA	Distance
16 Sep	Robin Hood 100 PB	23:25:00	50.14	100mi
10 Jun	Endure 24 Solo PB	22:51:36	20.72	50mi
6 May	Preseli Beast		0.00	24mi
23 Apr	ABP Southampton Marathon SB	3:39:15	59.48	26.2mi
25 Feb	Dewi Sant Marathon	4:30:00	48.30	26.2mi
2016		Result	WAVA	Distance
11 Jun	Endure 24		0.00	5mi
17 Apr	Great Welsh Marathon		0.00	26.2mi
27 Feb	Ras Dewi Sant Marathon		0.00	26.2mi
2015		Result	WAVA	Distance
9 May	Preseli UltraBeast		0.00	32mi
19 Apr	Great Welsh Marathon SB	4:05:22	52.28	26.2mi
2014		Result	WAVA	Distance
24 May	Preseli Beast	4:57:30	37.14	36.6km
13 Apr	London Marathon SB	3:50:55	55.13	26.2mi
23 Mar	HBA 5 10 20 PB	2:34:57	61.06	20mi
2013		Result	WAVA	Distance
17 Nov	Sospan Road Runners MT10		0.00	10mi
30 Jun	Llanelli's John Hartson Foundation 10K SB	58:56	47.03	10km
2012		Result	WAVA	Distance
25 Nov	sospan r-runners multi-terrain	1:23:42	53.87	10mi
18 Nov	15k Memorial run for Bill Mcfarlane		0.00	15km
12 Aug	Merlin Half Marathon	1:39:59	59.68	13.1mi
9 Aug	Fusion 5k Series - Race 3 PB	20:29	66.46	5km
17 Jun	Llanelli 10K PB	44:05	62.43	10km
7 Jun	Fusion 5k Series - Race 1	21:11	64.26	5km
15 Apr	Great Welsh Marathon PB	3:29:04	60.11	26.2mi
4 Mar	Llanelli Waterside Half Marathon PB	1:34:55	62.87	13.1mi
19 Feb	Llanelli 10 mile run PB	1:13:28	61.38	10mi
2011		Result	WAVA	Distance
26 Dec	Glynneath 5 SB	38:07:00	0.97	5mi
20 Nov	15k Memorial run for Bill Mcfarlane	1:09:48	59.77	15km
11 Sep	Robin Hood Half Marathon	1:48:48	54.55	13.1mi
19 Jun	Llanelli Waterside 10k SB	44:57	60.84	10km
17 Apr	London Marathon	3:57:14	52.69	26.2mi
10 Apr	Brighton Marathon SB	3:48:47	54.63	26.2mi
2 Apr	'Born To Run' Track Marathon	3:50:12	54.30	26.2mi
6 Mar	Llanelli Waterside Half Marathon SB	1:36:47	61.32	13.1mi
2010		Result	WAVA	Distance
14 Nov	15k Memorial run for Bill Mcfarlane	1:13:22	56.58	15km
26 Sep	Swansea Bay 10k	47:55	56.77	10km
12 Sep	Robin Hood Marathon SB	3:55:35	52.81	26.2mi
20 Jun	Llanelli Waterside 10k SB	47:55	56.77	10km
8 Jun	Swansea Bay 5K Series Race 2	22:43	59.09	5km
11 May	Swansea Bay 5k Series Race1 SB	21:45	61.72	5km
25 Apr	London Marathon	3:58:37	52.14	26.2mi
7 Mar	Llanelli Waterside Half Marathon SB	1:47:18	55.06	13.1mi
24 Jan	West Glamorgan League - Corus Lake PB	36:53	59.13	5mi
2009		Result	WAVA	Distance
25 Oct	Tour of Torfaen Half Marathon SB	1:41:22	58.06	13.1mi
27 Sep	Swansea Bay 10K	48:45	55.53	10km
21 Jun	Llanelli Waterside 10k SB	47:18	57.23	10km
9 Jun	Swansea Bay 5k Series 1 SB	23:07	57.70	5km
8 Mar	Llanelli Waterside Half Marathon	2:09:59	45.28	13.1mi
2008		Result	WAVA	Distance
21 Sep	Swansea Bay 10K SB	52:12	51.66	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	50	88	103	19	0	0	0	0	0	0	259
2021	131	110	67	12	5	29	0	0	0	0	0	0	354
2021	0	6	7	3	50	35	0	0	0	0	0	0	102
2020	0	0	0	0	0	0	0	0	0	1	0	0	1
2020	29	20	18	52	80	89	33	53	52	73	119	122	740
2020	0	0	0	0	0	0	37	30	22	2	0	0	91
2019	82	65	65	66	72	0	0	0	0	0	0	6	356
2018	3	0	0	0	0	0	0	0	0	0	0	0	3
2018	35	40	14	6	13	0	0	0	0	0	0	0	107
2018	253	216	232	262	214	0	0	0	0	0	0	0	1178
2017	0	0	0	0	0	6	0	0	9	15	21	0	51
2017	182	187	124	228	185	193	208	232	193	35	115	53	1936
2017	191	241	52	88	251	222	112	111	165	239	200	149	2020
2016	0	0	0	0	0	0	0	2	0	0	0	0	2
2016	140	177	160	185	260	159	185	154	112	131	151	190	2002
2016	165	153	143	123	209	109	154	157	227	178	221	62	1901
2015	0	0	0	0	0	9	0	0	0	2	0	0	11
2015	140	152	119	176	114	27	73	85	75	73	82	102	1217
2015	153	117	208	0	0	168	396	403	258	122	148	137	2110
2014	0	3	0	0	0	0	0	0	0	0	0	0	3
2014	254	236	174	180	187	153	163	134	158	119	37	125	1919
2014	140	134	221	86	124	171	59	45	209	149	142	105	1584
2013	0	0	0	6	0	0	0	0	0	0	6	0	11
2013	249	200	295	63	58	165	136	154	173	203	144	161	2001
2013	130	117	100	39	261	160	343	255	202	187	192	136	2123
2012	206	201	226	149	145	133	190	162	18	133	167	164	1894
2012	175	110	169	92	210	94	86	239	555	240	181	172	2323
2011	210	182	195	141	138	174	117	147	153	154	163	147	1921
2011	0	0	0	0	0	0	108	74	89	69	64	14	417
2010	156	160	160	134	140	166	207	193	102	171	155	188	1932
2009	0	0	2.1	4	0	0	0	0	0	0	0	0	6.1
2009	0	0	15	38	101	68	122	107	79	95	19	57	700
2009	0	0	0	60	30	90	16	0	0	0	0	0	195

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
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Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
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Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
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The Terminator M45

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