sprouty76
M45 Cheshire
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STATUS Back.
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Races
58 -
Miles
3463 -
Miles
117 -
Miles
6390 -
Miles
142 -
WAVA
61.25% -
200m
35 -
Mile
6:31 -
5k
21:56 -
5M
38:36 -
10k
45:50 -
10M
1:17:12 -
Half
1:46:31 -
Mara
4:17:32 -
40k
1:17:16 -
1500m
32:35 -
Mile
31:06
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
| Dist | Races | 2008 | 2009 | 2010 | 2011 | 2012 | PB | WB |
|---|---|---|---|---|---|---|---|---|
| 60m | 1 | 9 | 9
4:01/mi
|
NaN | ||||
| 200m | 1 | 35 61.25 | 35
4:42/mi
|
61.25 | ||||
| 1mi | 1 | 6:31 59.39 | 6:31
6:31/mi
|
59.39 | ||||
| 5km | 19 | 22:43 57.48 | 21:56 59.93 | 21:56
7:04/mi
|
59.93 | |||
| 5mi | 3 | 40:10 52.81 | 39:11 54.34 | 38:36 55.42 | 38:36
7:43/mi
|
55.42 | ||
| 10km | 12 | 1:10:10 37.68 | 1:03:00 42.04 | 51:24 51.66 | 47:28 56.13 | 45:50 58.36 | 45:50
7:23/mi
|
58.36 |
| 10mi | 5 | 1:27:14 50.35 | 1:17:12 57.05 | 1:19:56 55.31 | 1:17:12
7:43/mi
|
57.05 | ||
| 13.1mi | 7 | 1:57:07 49.65 | 1:47:21 54.30 | 1:46:31 54.92 | 1:46:31
8:08/mi
|
54.92 | ||
| 26.2mi | 1 | 4:17:32 47.62 | 4:17:32
9:50/mi
|
47.62 |
| 2023 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 18 Mar | Croxteth Hall parkrun | 0.00 | 5km | |
| 11 Mar | Sutton Manor parkrun | 0.00 | 5km | |
| 4 Mar | Lytham Hall parkrun | 0.00 | 5km | |
| 2013 | Result | WAVA | Distance | |
| 18 Aug | Salford Triathlon | / / | 0.00 | 1.5km/40km/10km |
| 20 Jul | Great Manchester Swim | 0.00 | 1mi | |
| 14 Jul | Manchester to Blackpool | 0.00 | 60mi | |
| 9 Jun | Cheshire Triathlon - Capesthorne Hall (olympic) | / / | 0.00 | 1500metres/40km/10km |
| 26 May | Great Manchester Run | 0.00 | 10km | |
| 28 Apr | Greater Manchester Marathon | 0.00 | 26.2mi | |
| 24 Mar | Wilmslow Half Marathon | 0.00 | 13.1mi | |
| 2012 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 | 1:24:57 | 52.04 | 10mi |
| 17 Nov | South Manchester parkrun | 0.00 | 5km | |
| 10 Nov | The BIG Fetch Mile 60m PB | 9 | NaN | 60m |
| 10 Nov | The BIG Fetch Mile 200m PB | 35 | 61.25 | 200m |
| 10 Nov | The BIG Fetch Mile PB | 6:31 | 59.39 | 1mi |
| 3 Nov | Burnage parkrun | 23:39 | 55.58 | 5km |
| 27 Oct | South Manchester Parkrun | 23:19 | 56.37 | 5km |
| 7 Oct | Congleton Half Marathon PB | 1:46:31 | 54.92 | 13.1mi |
| 30 Sep | Swinton 10 Mile Road Race SB | 1:19:56 | 55.31 | 10mi |
| 15 Sep | South Manchester parkrun PB | 21:56 | 59.93 | 5km |
| 4 Aug | Wythenshawe parkrun | 22:07 | 59.43 | 5km |
| 14 Jul | South Manchester parkrun | 22:16 | 59.03 | 5km |
| 8 Jul | Manchester to Blackpool | 3:49:30 | 0.00 | 60mi |
| 1 Jul | Great manchester swim | 31:06 | 0.00 | 1mi |
| 24 Jun | City of Manchester 10K | 46:07 | 58.01 | 10km |
| 10 Jun | Cheshire Triathlon - Capesthorne Hall (olympic) | 32:35 / 1:17:16 / 56:24 | 0.00 | 1500metres/40km/10km |
| 4 Jun | Great Manchester Cycle (52 mile) | 2:51:23 | 0.00 | 52mi |
| 27 May | Sale 5 mile PB | 38:36 | 55.42 | 5mi |
| 20 May | Great Manchester Run | 46:30 | 57.53 | 10km |
| 29 Apr | Greater Manchester Marathon PB | 4:17:32 | 47.62 | 26.2mi |
| 14 Apr | Bramhall parkrun | 24:29 | 53.69 | 5km |
| 7 Apr | Wythenshawe parkrun | 23:35 | 55.74 | 5km |
| 6 Apr | Salford 10k PB | 45:50 | 58.36 | 10km |
| 31 Mar | South Manchester parkrun | 22:20 | 58.86 | 5km |
| 25 Mar | Wilmslow Half Marathon | 1:46:41 | 54.83 | 13.1mi |
| 10 Mar | Pennington Flash parkrun | 23:27 | 56.05 | 5km |
| 3 Mar | Worsley Woods parkrun | 22:47 | 57.69 | 5km |
| 26 Feb | High Legh 10k Robert Moffat Memorial | 47:12 | 56.45 | 10km |
| 22 Jan | Four Villages Half Marathon | 1:49:47 | 53.10 | 13.1mi |
| 2011 | Result | WAVA | Distance | |
| 11 Dec | Stockport 10 | 1:23:50 | 52.54 | 10mi |
| 9 Oct | Congleton Half Marathon SB | 1:47:21 | 54.30 | 13.1mi |
| 2 Oct | Cheshire Triathlon - Capesthorne Hall (olympic) | 34:05 / 1:20:44 / 58:04 | 0.00 | 1500metres/40km/10km |
| 6 Sep | Bramhall parkrun | 23:42 | 55.10 | 5km |
| 4 Sep | North West Triathlon (sprint) | 10:27 / 43:25 / 25:35 | 0.00 | 500metres/20km/5km |
| 21 Aug | Birchwood 10k SB | 47:28 | 56.13 | 10km |
| 13 Aug | South Manchester parkrun SB | 22:43 | 57.48 | 5km |
| 7 Aug | Sale 10 PB | 1:17:12 | 57.05 | 10mi |
| 23 Jul | South Manchester parkrun | 22:48 | 57.27 | 5km |
| 3 Jul | City of Manchester 10K | 47:51 | 55.68 | 10km |
| 11 Jun | Heaton Park Parkrun | 25:13 | 51.78 | 5km |
| 4 Jun | South Manchester parkrun | 23:57 | 54.52 | 5km |
| 30 May | Sale 5 mile SB | 39:11 | 54.34 | 5mi |
| 15 May | Great Manchester Run | 50:11 | 53.09 | 10km |
| 30 Apr | South Manchester parkrun | 25:11 | 51.85 | 5km |
| 16 Apr | South Manchester parkrun | 24:22 | 53.59 | 5km |
| 27 Mar | Wilmslow Half Marathon | 1:56:26 | 50.07 | 13.1mi |
| 5 Mar | South Manchester parkrun | 24:19 | 53.70 | 5km |
| 27 Feb | High Legh 10k Robert Moffat Memorial | 50:24 | 52.69 | 10km |
| 12 Feb | South Manchester parkrun | 24:30 | 53.01 | 5km |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Stockport 10 SB | 1:27:14 | 50.35 | 10mi |
| 24 Oct | Run the Alderley By-Pass SB | 40:10 | 52.81 | 5mi |
| 3 Oct | New Balance English Half Marathon SB | 1:57:07 | 49.65 | 13.1mi |
| 25 Jul | Leigh Sports Village Legacy 10k SB | 51:24 | 51.66 | 10km |
| 16 May | Great Manchester Run | 56:10 | 47.28 | 10km |
| 28 Mar | Wilmslow Half Marathon | 2:10:10 | 44.67 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 17 May | Great Manchester Run SB | 1:03:00 | 42.04 | 10km |
| 2008 | Result | WAVA | Distance | |
| 18 May | Great Manchester Run SB | 1:10:10 | 37.68 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024 | 4 | 1 | 2 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2024 | 0.2 | 1.7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2024 | 0 | 42 | 44 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 113 |
| 2024 | 0 | 27 | 85 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 163 |
| 2023 | 3 | 7 | 10 | 0 | 1 | 9 | 2 | 1 | 1 | 1 | 2 | 0 | 35 |
| 2023 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 2.9 | 7.8 | 0 | 0.4 | 1.8 | 13.9 |
| 2023 | 15 | 16 | 29 | 23 | 9 | 12 | 7 | 29 | 37 | 40 | 6 | 12 | 238 |
| 2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 146 | 142 | 166 | 0 | 0 | 454 |
| 2022 | 3 | 0 | 2 | 2 | 4 | 10 | 6 | 3 | 2 | 0 | 0 | 0 | 32 |
| 2022 | 0 | 0 | 0.5 | 0 | 2.5 | 0 | 5.7 | 8.2 | 5.2 | 0 | 1.1 | 0 | 23.1 |
| 2022 | 12 | 9 | 35 | 22 | 28 | 4 | 50 | 32 | 31 | 20 | 33 | 15 | 292 |
| 2022 | 0 | 0 | 70 | 26 | 153 | 0 | 69 | 164 | 0 | 29 | 24 | 0 | 536 |
| 2021 | 14 | 6 | 14 | 4 | 0 | 1 | 0 | 0 | 0 | 2 | 6 | 3 | 49 |
| 2021 | 0 | 0 | 0 | 5 | 1.2 | 2.1 | 1.9 | 1 | 0.9 | 0.3 | 1.4 | 0 | 13.8 |
| 2021 | 10 | 25 | 46 | 53 | 56 | 18 | 46 | 15 | 51 | 6 | 32 | 6 | 364 |
| 2021 | 127 | 166 | 106 | 190 | 118 | 154 | 96 | 34 | 34 | 27 | 85 | 0 | 1137 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 8 | 4 | 0 | 3 | 0 | 16 |
| 2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| 2020 | 0 | 0 | 0 | 20 | 14 | 18 | 35 | 58 | 42 | 9 | 19 | 12 | 228 |
| 2020 | 0 | 0 | 0 | 19 | 183 | 162 | 205 | 379 | 185 | 212 | 47 | 0 | 1392 |
| 2013 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
| 2013 | 38 | 44 | 23 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 105 |
| 2013 | 19 | 55 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 74 |
| 2012 | 0 | 3.9 | 1.4 | 0 | 3.1 | 7.4 | 3 | 3.5 | 1.8 | 0 | 0 | 0 | 24.2 |
| 2012 | 60 | 97 | 100 | 115 | 52 | 35 | 50 | 43 | 26 | 42 | 22 | 11 | 654 |
| 2012 | 4 | 42 | 18 | 0 | 89 | 126 | 144 | 98 | 3 | 0 | 54 | 27 | 605 |
| 2011 | 0 | 0 | 0.3 | 0 | 0 | 6.5 | 12 | 5.4 | 3 | 4.8 | 6.5 | 0 | 38.4 |
| 2011 | 63 | 45 | 61 | 52 | 69 | 92 | 74 | 69 | 50 | 39 | 16 | 35 | 665 |
| 2011 | 0 | 0 | 0 | 0 | 63 | 60 | 0 | 98 | 180 | 87 | 4 | 18 | 512 |
| 2010 | 0 | 0 | 0 | 19 | 44 | 64 | 55 | 105 | 73 | 83 | 86 | 97 | 626 |
| 2010 | 0 | 0 | 0 | 45 | 109 | 166 | 56 | 0 | 0 | 5 | 0 | 0 | 381 |
| 2009 | 14 | 31 | 51 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 97 |
| 2009 | 0 | 11 | 27 | 121 | 69 | 146 | 120 | 87 | 93 | 0 | 0 | 0 | 674 |
| 2008 | 4 | 15 | 20 | 0 | 13 | 0 | 3 | 4 | 0 | 0 | 0 | 24 | 83 |
| 2008 | 29 | 24 | 0 | 0 | 27 | 134 | 115 | 105 | 28 | 0 | 0 | 0 | 462 |
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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26mi,
1:33:31Bike - General
1) 2.19km - 5:00(2:17/km) 95/103bpm [216b/km] 36cal 62/80rpm 97/393W 26.33/40.11kmph
2) 0.04km - 4(1:42/km) 96/96bpm [164b/km] 76/78rpm 160/198W 35.13/35.34kmph 3) 7.44km - 16:00(2:09/km) 116/128bpm [249b/km] 197cal 67/142rpm 180/532W 27.9/34.83kmph 4) 6.65km - 16:00(2:24/km) 124/132bpm [298b/km] 202cal 67/95rpm 186/473W 24.94/36.85kmph 5) 4.75km - 10:52(2:17/km) 121/128bpm [277b/km] 125cal 67/133rpm 167/420W 26.22/35.81kmph 6) 7.53km - 16:00(2:07/km) 119/138bpm [253b/km] 181cal 68/85rpm 163/427W 28.25/35.41kmph 7) 7.54km - 16:00(2:07/km) 118/134bpm [250b/km] 173cal 71/96rpm 155/620W 28.27/39.2kmph 8) 2.53km - 5:00(1:59/km) 110/126bpm [217b/km] 46cal 71/102rpm 130/337W 30.37/40.51kmph 9) 3.14km - 8:36(2:44/km) 112/126bpm [307b/km] 84cal 58/139rpm 139/404W 21.89/44.94kmph  Add a comment |
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6mi,
59:35 Run - General
1) 9.71km - 59:35(6:08/km) 133/149bpm [816b/km] 810cal
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3.6mi,
39:59 Run - General
1) 1.73km - 10:28(6:04/km) 131/147bpm [794b/km] 143cal
2) 0.12km - 30(4:10/km) 134/143bpm [558b/km] 8cal 3) 0.07km - 30(6:59/km) 142/145bpm [991b/km] 8cal 4) 0.11km - 30(4:35/km) 141/145bpm [646b/km] 8cal 5) 0.09km - 30(5:51/km) 142/145bpm [830b/km] 8cal 6) 0.11km - 30(4:29/km) 141/143bpm [633b/km] 8cal 7) 0.06km - 30(8:52/km) 138/143bpm [1224b/km] 7cal 8) 0.1km - 30(4:56/km) 136/142bpm [671b/km] 7cal 9) 0.05km - 30(9:30/km) 138/143bpm [1311b/km] 7cal 10) 0.1km - 30(5:00/km) 136/140bpm [679b/km] 7cal 11) 0.05km - 30(10:27/km) 136/140bpm [1421b/km] 7cal 12) 0.11km - 30(4:38/km) 133/142bpm [616b/km] 7cal 13) 0.05km - 30(9:44/km) 140/144bpm [1362b/km] 7cal 14) 0.11km - 30(4:35/km) 135/141bpm [619b/km] 7cal 15) 0.05km - 30(10:49/km) 140/144bpm [1515b/km] 7cal 16) 0.11km - 30(4:39/km) 135/142bpm [628b/km] 7cal 17) 0.05km - 30(10:51/km) 138/144bpm [1498b/km] 7cal 18) 0.11km - 30(4:42/km) 138/145bpm [648b/km] 7cal 19) 0.05km - 30(10:35/km) 143/147bpm [1513b/km] 7cal 20) 0.1km - 30(4:46/km) 138/142bpm [658b/km] 7cal 21) 0.06km - 30(8:50/km) 140/142bpm [1236b/km] 7cal 22) 0.11km - 30(4:26/km) 142/147bpm [631b/km] 8cal 23) 0.04km - 30(12:00/km) 141/148bpm [1692b/km] 7cal 24) 0.1km - 30(5:15/km) 136/147bpm [714b/km] 7cal 25) 0.06km - 30(8:55/km) 143/148bpm [1276b/km] 7cal 26) 0.1km - 30(4:52/km) 146/150bpm [712b/km] 7cal 27) 0.06km - 30(8:44/km) 147/150bpm [1285b/km] 7cal 28) 0.11km - 30(4:32/km) 145/149bpm [658b/km] 8cal 29) 0.04km - 30(13:05/km) 143/149bpm [1871b/km] 7cal 30) 0.1km - 30(5:04/km) 138/142bpm [698b/km] 7cal 31) 0.04km - 30(13:52/km) 137/143bpm [1900b/km] 6cal 32) 0.1km - 30(4:51/km) 134/138bpm [650b/km] 7cal 33) 1.64km - 14:00(8:33/km) 119/141bpm [1017b/km] 136cal Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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7.1mi,
1:10:00 Run - General
1) 11.49km - 1:10:00(6:05/km) 135/149bpm [822b/km] 958cal
Add a comment |
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3.8mi,
39:32 Run - General
1) 1.6km - 10:02(6:17/km) 112/124bpm [704b/km] 128cal
2) 0.11km - 30(4:30/km) 126/133bpm [567b/km] 8cal 3) 0.08km - 30(6:36/km) 131/134bpm [864b/km] 8cal 4) 0.1km - 30(4:46/km) 133/138bpm [635b/km] 7cal 5) 0.08km - 30(6:16/km) 135/140bpm [846b/km] 8cal 6) 0.11km - 30(4:26/km) 135/140bpm [598b/km] 8cal 7) 0.07km - 30(6:50/km) 133/140bpm [910b/km] 7cal 8) 0.1km - 30(4:53/km) 132/140bpm [644b/km] 8cal 9) 0.06km - 30(7:59/km) 137/140bpm [1094b/km] 7cal 10) 0.1km - 30(5:05/km) 135/140bpm [685b/km] 7cal 11) 0.06km - 30(8:08/km) 132/140bpm [1074b/km] 6cal 12) 0.1km - 30(5:07/km) 131/135bpm [670b/km] 8cal 13) 0.07km - 30(7:10/km) 131/136bpm [938b/km] 6cal 14) 0.1km - 30(5:05/km) 130/134bpm [661b/km] 7cal 15) 0.06km - 30(8:18/km) 126/134bpm [1045b/km] 6cal 16) 0.1km - 30(4:56/km) 127/134bpm [626b/km] 7cal 17) 0.05km - 30(11:01/km) 129/135bpm [1421b/km] 6cal 18) 0.11km - 30(4:26/km) 126/134bpm [559b/km] 7cal 19) 0.04km - 30(11:08/km) 128/135bpm [1426b/km] 6cal 20) 0.1km - 30(4:47/km) 126/135bpm [603b/km] 6cal 21) 0.06km - 30(8:30/km) 129/135bpm [1096b/km] 6cal 22) 0.1km - 30(4:58/km) 128/136bpm [636b/km] 7cal 23) 0.05km - 30(9:56/km) 131/137bpm [1300b/km] 6cal 24) 0.1km - 30(5:11/km) 128/131bpm [663b/km] 7cal 25) 0.09km - 30(5:32/km) 129/133bpm [714b/km] 7cal 26) 0.11km - 30(4:40/km) 133/140bpm [620b/km] 7cal 27) 0.04km - 30(13:02/km) 129/138bpm [1681b/km] 6cal 28) 0.1km - 30(5:04/km) 131/138bpm [663b/km] 7cal 29) 0.06km - 30(8:51/km) 135/140bpm [1195b/km] 6cal 30) 0.11km - 30(4:28/km) 140/145bpm [625b/km] 8cal 31) 0.05km - 30(10:01/km) 138/145bpm [1383b/km] 7cal 32) 0.1km - 30(4:54/km) 136/140bpm [667b/km] 7cal 33) 1.89km - 14:01(7:24/km) 124/141bpm [918b/km] 163cal Add a comment |
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3.2mi,
27:36 Run - General
1) 5.1km - 27:36(5:25/km) 145/160bpm [785b/km] 433cal
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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7mi,
27:43 Bike - General
1) 11.31km - 27:43(2:27/km) 127/140bpm [311b/km] 287cal 59/125rpm 147/387W 24.49/37.35kmph
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10.1mi,
32:25Bike - General
1) 16.32km - 32:25(1:59/km) 145/156bpm [288b/km] 439cal 65/98rpm 200/763W 30.2/48.64kmph
Add a comment
7.2mi,
28:52Bike - General
1) 11.59km - 28:52(2:29/km) 117/133bpm [292b/km] 282cal 67/140rpm 137/520W 24.08/43.03kmph
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26mi,
1:33:19 Bike - General
1) 41.91km - 1:33:19(2:14/km) 118/138bpm [263b/km] 1011cal 65/136rpm 155/492W 26.95/43.37kmph
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3.1mi,
26:11 Run - General
1) 5.06km - 26:11(5:11/km) 145/159bpm [751b/km] 436cal
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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Fri 26th Apr
Apr 26
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Sat 27th Apr
Apr 27
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2.1mi,
59:57 Walk - General
1) 3.3km - 59:57(18:11/km) 77/111bpm [1401b/km] 284cal 31/88rpm
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