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Birchwood 10k

Sun August 21 2011 Listed by Pricey
26 Entrants Club PB SB Pred Time WAVA
Akie Prestwich Athletics Club 39:03 40:42 41:00 43:55 60.83
bircham2 Swinton Running Club 37:48 38:16 38:16 71.08
Caroline Baba Ball Manchester Harriers & AC 51:40 51:47 56:00 55:27 54.84
Chris Worthers Bolton United Harriers & AC 47:49 51:08 55:58 48.18
DiscoSteve Winston Runners 48:18 53:23 57:00 53:23 51.23
Dr S Atherton Running Club 41:19 41:19 41:00 41:19 68.67
dsmed4 UKnetrunner 41:04 43:34 45:02 59.33
Em_Flynn Swinton Running Club 46:41 46:48 47:03 64.47
Flip Flop FERC 46:29 49:23 49:59 49:23 58.86
JeffP Trafford AC 33:05 33:32 34:09 80.08
Jimmy Smith Stainland Lions RC 43:38 43:38 43:38 71.25
kel_71 Unaffiliated 53:07 53:07 55:00 54:17 0.00
Macca @ McCarkiss Endurance Project Kenilworth Runners, McCarkiss Endurance Project 32:17 33:47 34:12 78.12
marshallini Unaffiliated 36:27 38:40 37:30 42:24 66.91
mike188 Penny Lane Striders 44:13 47:10 47:13 59.15
Mike_H Swinton Running Club 47:03 47:03 48:54 54.67
MikeJ UKnetrunner 38:56 39:27 42:00 39:27 76.15
milemonster Entered online on 03/07/2011.  Last year's pace was 5:21.
2011 Splits: 5:21 5:26 5:37 5:25 5:30 5:37 1:26.  I'm pleased with today's result because I really didn't feel like racing.  Luckily once I'd started to run my body decided that I would be able to do a sub 35m 10K. I could get upset because it was slower than last year but last year I was training for a 10k.  This year I'm training for a Marathon. Wrexham AAC 32:39 33:15 33:00 34:22 77.86
Paul the freezerman Wrexham AAC 48:16 57:12 55:00 58:54 49.35
run-bean Felt ill at the end. did not enjoy this race Accrington Road Runners, Preston Harriers 55:27 56:39 54:40 1:00:36 52.22
RunningBob Wilmslow RC 33:01 34:00 34:00 34:30 84.94
Runtrue Bramhall Runners 51:19 53:03 54:05 60.57
Simons Dad Unaffiliated 40:24 41:20 41:30 41:38 69.25
sister UKnetrunner 47:48 48:21 49:00 48:21 70.06
sprouty76 Hillier than previous pb course and recent 10 miler (which predicted a 46:04 time for today) FERC 45:50 47:28 47:00 47:28 56.81
Whoever Enjoyable race as ever, in good conditions. Northern Veterans AC 39:58 39:58 41:30 40:58 73.33

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Akie 22nd Aug 11, 21:12
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