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dsmed4 M35

About

Race Times

All Races

Mileage

Training

UKnetrunner

Races
72
Miles
3530
Miles
4
Miles
9592
5k
19:56
5M
34:47
10k
41:04
10M
1:23:46
Half
1:34:23
20M
2:41:38
Mara
3:55:10

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Buddies

Dist	Races	PB	2011	2012	2013	2014	2015	2016	2017
5km	14	19:56 6:25/mi	20:34	21:49	20:26	20:27	20:37	20:55	19:56
5mi	3	34:47 6:57/mi	35:30	36:49	34:47
10km	24	41:04 6:37/mi	43:34	45:05	42:35	42:43	41:57	42:42	41:04
12km	5	52:24 7:02/mi		55:02		52:51	52:24	56:14	58:11
10mi	1	1:23:46 8:23/mi		1:23:46
13.1mi	17	1:34:23 7:12/mi	1:40:12	1:38:10	1:38:43	1:34:23	1:36:17	1:44:21	1:47:38
13.3mi	1	1:40:50 7:37/mi				1:40:50
14.6mi	2	1:53:22 7:46/mi		2:00:32	1:53:22
20mi	1	2:41:38 8:05/mi			2:41:38
26.2mi	4	3:55:10 8:59/mi	3:55:10	4:22:44	4:12:04

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	43	0	0	0	0	158	379	389	36	0	1005
2019	0	4	0	0	3	0	0	0	9	0	0	0	16
2019	0	0	0	0	42	11	0	25	71	0	0	0	149
2018	0	11	0	0	15	0	0	0	0	22	0	0	48
2018	0	122	0	0	544	363	426	89	9	0	0	0	1553
2017	46	101	86	0	29	16	2	0	40	19	0	0	339
2017	0	121	164	99	115	82	0	99	315	327	41	0	1364
2016	49	56	20	0	18	13	87	0	0	21	67	12	344
2016	64	274	435	99	202	0	433	197	189	168	67	0	2128
2015	66	61	25	18	0	13	46	0	6	0	7	11	253
2015	112	226	295	320	177	133	312	230	287	49	56	0	2196
2014	50	77	107	80	80	93	15	26	44	10	4	0	587
2014	0	0	0	0	0	14	72	232	99	125	160	63	766
2013	3.1	1.3	0	0	0	0	0	0	0	0	0	0	4.4
2013	66	78	48	57	53	73	93	84	71	10	92	81	805
2013	31	6	0	4	0	0	0	0	0	36	0	45	123
2012	44	59	41	43	24	57	44	23	53	45	45	33	510
2012	36	62	12	12	29	50	31	41	6	12	6	9	308
2011	61	72	82	37	83	60	33	59	45	31	40	24	628

Mon 28th Dec Dec 28	Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3
-	-	-	-	-	-	-
Mon 4th Jan Jan 4	Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10
5.4mi, 1:30:44 Cross-Training - Walking Split Summary === 1) 1m - 15:56(15:56/m) 99/108bpm 104cal 58/64rpm 2) 1m - 16:14(16:14/m) 95/104bpm 102cal 55/67rpm 3) 1m - 20:29(20:29/m) 94/125bpm 96cal 42/77rpm 4) 1m - 15:49(15:49/m) 93/106bpm 102cal 60/64rpm 5) 1m - 16:02(16:02/m) 90/102bpm 102cal 60/64rpm 6) 0.35m - 6:13(17:38/m) 92/110bpm 33cal 43/63rpm Add a comment	-	-	-	-	-	-
Mon 11th Jan Jan 11	Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17
-	-	-	-	-	-	-
Mon 18th Jan Jan 18	Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Boston Marathon UK	26.2mi	14 Apr		0.00%
2018	Distance	Date	Result	WAVA
Nottingham Christmas Challenge (HM Distance)	13.1mi	2 Dec		0.00%
2017	Distance	Date	Result	WAVA
Ramathon	13.1mi	4 Jun	1:47:38	54.52%
Long Eaton parkrun	5km	3 Jun	23:04	57.49%
Fradley 10k	10km	12 Mar	41:04	65.66%
Draycote Water 10k	10km	26 Feb	44:33	60.53%
Long Eaton parkrun	5km	18 Feb	19:56	66.53%
Not the Roman IX	12km	15 Jan	58:11	56.08%
2016	Distance	Date	Result	WAVA
Leicester Half Marathon	13.1mi	23 Oct	1:44:21	56.23%
Florette Fradley 10K	10km	13 Mar	42:42	62.94%
Long Eaton parkrun	5km	27 Feb	20:55	63.09%
Not the Roman IX	12km	17 Jan	56:14	57.85%
2015	Distance	Date	Result	WAVA
Wilne 10k	10km	6 Sep	46:18	58.05%
Shakespeare Half Marathon	13.1mi	26 Apr	1:39:32	58.72%
Florette Fradley 10k	10km	15 Mar	41:57	63.90%
Rushcliffe parkrun	5km	7 Mar	20:51	63.01%
Sleaford Half Marathon	13.1mi	22 Feb	1:36:17	60.70%
Rushcliffe parkrun	5km	14 Feb	20:37	63.73%
Not the Roman IX	12km	18 Jan	52:24	61.94%
2014	Distance	Date	Result	WAVA
Robin Hood Half Marathon	13.1mi	28 Sep	1:34:23	61.93%
Round Norfolk Relay Stage 13	13.25mi	21 Sep	1:40:50	58.63%
Ramathon	13.1mi	8 Jun	1:34:56	61.51%
Sinfin 10k	10km	1 Jun	43:02	62.18%
Rushcliffe parkrun	5km	31 May	20:27	64.01%
Leicester's big 10k	10km	18 May	44:43	59.84%
Lichfield Half Marathon	13.1mi	4 May	1:35:34	61.10%
Blackpool Half Marathon	13.1mi	6 Apr	1:37:26	59.93%
Florette Fradley 10k	10km	9 Mar	42:43	62.64%
Huddersfield Road Runners 10k	10km	23 Feb	46:50	57.14%
Not the Roman IX	12km	19 Jan	52:51	61.31%
2013	Distance	Date	Result	WAVA
Robin Hood Marathon	26.2mi	29 Sep	4:23:38	46.65%
Round Norfolk Relay Stage 11	14.6mi	14 Sep	1:53:22	57.41%
Wilne 10k	10km	1 Sep	42:47	62.47%
Hermitage 10k	10km	11 Aug	42:35	62.76%
Rushcliffe parkrun	5km	27 Jul	20:26	63.88%
Rushcliffe parkrun	5km	29 Jun	20:54	62.45%
Long Eaton 5	5mi	23 Jun	34:47	61.39%
Sinfin Running Club 10k Classic	10km	2 Jun	44:43	59.77%
Derby 10k	10km	28 Apr	45:12	59.13%
Blackpool Marathon	26.2mi	7 Apr	4:12:04	48.78%
Ashby 20	20mi	17 Mar	2:41:38	56.53%
Tunbridge Wells Half Marathon	13.1mi	24 Feb	1:38:43	59.14%
2012	Distance	Date	Result	WAVA
Guy Fawkes 10	10mi	4 Nov	1:23:46	52.53%
Leicester Marathon	26.2mi	14 Oct	4:22:44	46.80%
Robin Hood Half Marathon	13.1mi	30 Sep	1:38:10	59.47%
Round Norfolk Relay Stage 11	14.6mi	15 Sep	2:00:32	53.98%
Wilne 10K	10km	2 Sep	46:20	57.66%
Hermitage 10k	10km	12 Aug	49:56	53.50%
The Jubilee 10K	10km	13 Jul	45:06	59.24%
Notfast Open 10k	10km	8 Jul	45:27	58.78%
Long Eaton 5	5mi	10 Jun	36:49	57.94%
Oxford Town & Gown 10k	10km	13 May	47:18	56.48%
Derby 10k	10km	1 Apr	45:05	59.26%
Blackpool Half Marathon	13.1mi	11 Mar	1:39:43	58.55%
Colwick parkrun	5km	25 Feb	22:07	58.88%
Conkers parkrun	5km	18 Feb	21:49	59.69%
Not the Roman IX	12km	15 Jan	55:02	58.81%
2011	Distance	Date	Result	WAVA
Wheaton Aston Roman 10k	10km	27 Dec	48:17	55.33%
Bolsover 10K	10km	18 Dec	44:56	59.46%
Clowne Half Marathon	13.1mi	27 Nov	1:49:10	53.48%
Braunstone Parkrun Leicester	5km	26 Nov	20:54	62.31%
Heanor 10K Pudding Run	10km	20 Nov	43:34	61.32%
Great Birmingham Run	13.1mi	23 Oct	1:42:34	56.92%
Robin Hood Marathon	26.2mi	11 Sep	3:55:10	52.28%
Birchwood 10k	10km	21 Aug	45:02	59.33%
Newark Half Marathon	13.1mi	14 Aug	1:43:05	56.64%
Braunstone Parkrun Leicester	5km	9 Jul	21:19	60.99%
Mansfield Half Marathon	13.1mi	26 Jun	1:59:10	48.99%
Long Eaton 5	5mi	12 Jun	35:30	60.07%
Braunstone Parkrun Leicester	5km	11 Jun	20:34	63.21%
Chatsworth 10K	10km	22 May	48:07	55.52%
Braunstone Parkrun Leicester	5km	14 May	21:00	61.91%
Lichfield Half Marathon	13.1mi	1 May	1:44:34	55.83%
Liverpool Half Marathon	13.1mi	27 Mar	1:40:12	58.27%

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dsmed4 M35

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