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dsmed4 MS

About

Race Times

All Races

Mileage

Training

UKnetrunner

Races
72
Miles
3520
Miles
4
Miles
8491
WAVA
66.80%
5k
19:56
5M
34:47
10k
41:04
10M
1:23:46
Half
1:34:23
20M
2:41:38
Mara
3:55:10

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This user is a member of Conquercise Game, FetchPoint Game, GPS Users, New Fetch Game, Swimmers, UTMOST

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Buddies

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017
5km	14	19:56 6:25/mi	66.12	20:34 62.78	21:49 59.28	20:26 63.44	20:27 63.58	20:37 63.30	20:55 62.68	19:56 66.12
5mi	3	34:47 6:57/mi	61.60	35:30 60.12	36:49 58.06	34:47 61.60
10km	24	41:04 6:37/mi	66.80	43:34 61.78	45:05 59.71	42:35 63.36	42:43 63.35	41:57 64.75	42:42 63.90	41:04 66.80
12km	5	52:24 7:02/mi	62.60		55:02 59.15		52:51 61.85	52:24 62.60	56:14 58.57	58:11 56.90
10mi	1	1:23:46 8:23/mi	53.02		1:23:46 53.02
13.1mi	17	1:34:23 7:12/mi	62.84	1:40:12 59.10	1:38:10 60.32	1:38:43 59.99	1:34:23 62.84	1:36:17 61.60	1:44:21 57.18	1:47:38 55.43
13.3mi	1	1:40:50 7:37/mi	59.49				1:40:50 59.49
14.6mi	2	1:53:22 7:46/mi	58.23		2:00:32 54.75	1:53:22 58.23
20mi	1	2:41:38 8:05/mi	57.30			2:41:38 57.30
26.2mi	4	3:55:10 8:59/mi	53.12	3:55:10 53.12	4:22:44 47.55	4:12:04 49.56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	0	4	0	0	3	0	0	0	0	0	0	0	7
2019	0	0	0	0	42	11	0	0	0	0	0	0	53
2018	0	11	0	0	15	0	0	0	0	22	0	0	48
2018	0	122	0	0	544	363	426	89	9	0	0	0	1553
2017	46	101	86	0	29	16	2	0	40	19	0	0	339
2017	0	121	164	99	115	82	0	99	315	327	41	0	1364
2016	49	56	20	0	18	13	87	0	0	21	67	12	344
2016	64	274	435	99	202	0	433	197	189	168	67	0	2128
2015	66	61	25	18	0	13	46	0	6	0	7	11	253
2015	112	226	295	320	177	133	312	230	287	49	56	0	2196
2014	50	77	107	80	80	93	15	26	44	10	4	0	587
2014	0	0	0	0	0	14	72	232	99	125	160	63	766
2013	3.1	1.3	0	0	0	0	0	0	0	0	0	0	4.4
2013	66	78	48	57	53	73	93	84	71	10	92	81	805
2013	31	6	0	4	0	0	0	0	0	36	0	45	123
2012	44	59	41	43	24	57	44	23	53	45	45	33	510
2012	36	62	12	12	29	50	31	41	6	12	6	9	308
2011	61	72	82	37	83	60	33	59	45	31	40	24	628

Sun 21st Jul Jul 21	Mon 22nd Jul Jul 22	Tue 23rd Jul Jul 23	Wed 24th Jul Jul 24	Thu 25th Jul Jul 25	Fri 26th Jul Jul 26	Sat 27th Jul Jul 27
-	-	-	-	-	-	-
Sun 28th Jul Jul 28	Mon 29th Jul Jul 29	Tue 30th Jul Jul 30	Wed 31st Jul Jul 31	Thu 1st Aug Aug 1	Fri 2nd Aug Aug 2	Sat 3rd Aug Aug 3
-	-	-	-	-	-	-
Sun 4th Aug Aug 4	Mon 5th Aug Aug 5	Tue 6th Aug Aug 6	Wed 7th Aug Aug 7	Thu 8th Aug Aug 8	Fri 9th Aug Aug 9	Sat 10th Aug Aug 10
-	-	-	-	-	-	-
Sun 11th Aug Aug 11	Mon 12th Aug Aug 12	Tue 13th Aug Aug 13	Wed 14th Aug Aug 14	Thu 15th Aug Aug 15	Fri 16th Aug Aug 16	Sat 17th Aug Aug 17
-	-	-	-	-	-	-

2019	Date	Result	WAVA
Boston Marathon UK	14 Apr		0.00%
2018	Date	Result	WAVA
Nottingham Christmas Challenge (HM Distance)	2 Dec		0.00%
2017	Date	Result	WAVA
Ramathon	4 Jun	1:47:38	55.43%
Long Eaton parkrun	3 Jun	23:04	57.14%
Fradley 10k	12 Mar	41:04	66.80%
Draycote Water 10k	26 Feb	44:33	61.57%
Long Eaton parkrun	18 Feb	19:56	66.12%
Not the Roman IX	15 Jan	58:11	56.90%
2016	Date	Result	WAVA
Leicester Half Marathon	23 Oct	1:44:21	57.18%
Florette Fradley 10K	13 Mar	42:42	63.90%
Long Eaton parkrun	27 Feb	20:55	62.68%
Not the Roman IX	17 Jan	56:14	58.57%
2015	Date	Result	WAVA
Wilne 10k	6 Sep	46:18	58.93%
Shakespeare Half Marathon	26 Apr	1:39:32	59.59%
Florette Fradley 10k	15 Mar	41:57	64.75%
Rushcliffe parkrun	7 Mar	20:51	62.59%
Sleaford Half Marathon	22 Feb	1:36:17	61.60%
Rushcliffe parkrun	14 Feb	20:37	63.30%
Not the Roman IX	18 Jan	52:24	62.60%
2014	Date	Result	WAVA
Robin Hood Half Marathon	28 Sep	1:34:23	62.84%
Round Norfolk Relay Stage 13	21 Sep	1:40:50	59.49%
Ramathon	8 Jun	1:34:56	62.39%
Sinfin 10k	1 Jun	43:02	62.88%
Rushcliffe parkrun	31 May	20:27	63.58%
Leicester's big 10k	18 May	44:43	60.52%
Lichfield Half Marathon	4 May	1:35:34	61.98%
Blackpool Half Marathon	6 Apr	1:37:26	60.79%
Florette Fradley 10k	9 Mar	42:43	63.35%
Huddersfield Road Runners 10k	23 Feb	46:50	57.78%
Not the Roman IX	19 Jan	52:51	61.85%
2013	Date	Result	WAVA
Robin Hood Marathon	29 Sep	4:23:38	47.38%
Round Norfolk Relay Stage 11	14 Sep	1:53:22	58.23%
Wilne 10k	1 Sep	42:47	63.06%
Hermitage 10k	11 Aug	42:35	63.36%
Rushcliffe parkrun	27 Jul	20:26	63.44%
Rushcliffe parkrun	29 Jun	20:54	62.02%
Long Eaton 5	23 Jun	34:47	61.60%
Sinfin Running Club 10k Classic	2 Jun	44:43	60.33%
Derby 10k	28 Apr	45:12	59.69%
Blackpool Marathon	7 Apr	4:12:04	49.56%
Ashby 20	17 Mar	2:41:38	57.30%
Tunbridge Wells Half Marathon	24 Feb	1:38:43	59.99%
2012	Date	Result	WAVA
Guy Fawkes 10	4 Nov	1:23:46	53.02%
Leicester Marathon	14 Oct	4:22:44	47.55%
Robin Hood Half Marathon	30 Sep	1:38:10	60.32%
Round Norfolk Relay Stage 11	15 Sep	2:00:32	54.75%
Wilne 10K	2 Sep	46:20	58.09%
Hermitage 10k	12 Aug	49:56	53.91%
The Jubilee 10K	13 Jul	45:06	59.68%
Notfast Open 10k	8 Jul	45:27	59.22%
Long Eaton 5	10 Jun	36:49	58.06%
Oxford Town & Gown 10k	13 May	47:18	56.91%
Derby 10k	1 Apr	45:05	59.71%
Blackpool Half Marathon	11 Mar	1:39:43	59.38%
Colwick parkrun	25 Feb	22:07	58.47%
Conkers parkrun	18 Feb	21:49	59.28%
Not the Roman IX	15 Jan	55:02	59.15%
2011	Date	Result	WAVA
Wheaton Aston Roman 10k	27 Dec	48:17	55.75%
Bolsover 10K	18 Dec	44:56	59.90%
Clowne Half Marathon	27 Nov	1:49:10	54.24%
Braunstone Parkrun Leicester	26 Nov	20:54	61.88%
Heanor 10K Pudding Run	20 Nov	43:34	61.78%
Great Birmingham Run	23 Oct	1:42:34	57.73%
Robin Hood Marathon	11 Sep	3:55:10	53.12%
Birchwood 10k	21 Aug	45:02	59.68%
Newark Half Marathon	14 Aug	1:43:05	57.45%
Braunstone Parkrun Leicester	9 Jul	21:19	60.57%
Mansfield Half Marathon	26 Jun	1:59:10	49.69%
Long Eaton 5	12 Jun	35:30	60.12%
Braunstone Parkrun Leicester	11 Jun	20:34	62.78%
Chatsworth 10K	22 May	48:07	55.85%
Braunstone Parkrun Leicester	14 May	21:00	61.48%
Lichfield Half Marathon	1 May	1:44:34	56.63%
Liverpool Half Marathon	27 Mar	1:40:12	59.10%

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dsmed4 MS

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