dsmed4

Last on at 12pm, 2nd Sep 2024

M40 Derbyshire

About
Bests
All Races
Mileage
Training

Races
72
Miles
3616
Miles
5
Miles
13767
Miles
400
WAVA
65.51%
5k
19:56
5M
34:47
10k
41:04
10M
1:23:46
Half
1:34:23
20M
2:41:38
Mara
3:55:10

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Recent Training
7th Sep	General	3.5mi	1:00:58
7th Sep	General	3.5mi	1:00:13
30th Aug	Strength	0mi	54:13
29th Aug	Strength	0mi	32:43
25th Aug	Treadmill	2.4mi	17:24

12 Month Benchmarks	Run	Bike
Mile	5:47	2:39
5k	19:11	9:54

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Best Times
Best WAVA

Dist	Races	2011	2012	2013	2014	2015	2016	2017	PB	WB
5km	14	20:34 62.48	21:49 58.91	20:26 62.96	20:27 63.03	20:37 62.72	20:55 62.09	19:56 65.51	19:56 6:25/mi	65.51
5mi	3	35:30 59.34	36:49 57.22	34:47 60.60					34:47 6:57/mi	60.60
10km	24	43:34 60.60	45:05 58.56	42:35 62.02	42:43 61.90	41:57 63.14	42:42 62.19	41:04 64.88	41:04 6:37/mi	64.88
12km	5		55:02 58.24		52:51 60.71	52:24 61.33	56:14 57.29	58:11 55.54	52:24 7:02/mi	61.33
10mi	1		1:23:46 52.23						1:23:46 8:23/mi	52.23
13.1mi	17	1:40:12 57.86	1:38:10 59.06	1:38:43 58.73	1:34:23 61.50	1:36:17 60.29	1:44:21 55.87	1:47:38 54.16	1:34:23 7:12/mi	61.50
13.3mi	1				1:40:50 58.27				1:40:50 7:37/mi	58.27
14.6mi	2		2:00:32 53.99	1:53:22 57.41					1:53:22 7:46/mi	57.41
20mi	1			2:41:38 56.40					2:41:38 8:05/mi	56.40
26.2mi	4	3:55:10 51.69	4:22:44 46.27	4:12:04 48.22					3:55:10 8:59/mi	51.69

2019		Result	WAVA	Distance
14 Apr	Boston Marathon UK		0.00	26.2mi
2018		Result	WAVA	Distance
2 Dec	Nottingham Christmas Challenge (HM Distance)		0.00	13.1mi
2017		Result	WAVA	Distance
4 Jun	Ramathon SB	1:47:38	54.16	13.1mi
3 Jun	Long Eaton parkrun	23:04	56.61	5km
12 Mar	Fradley 10k PB	41:04	64.88	10km
26 Feb	Draycote Water 10k	44:33	59.80	10km
18 Feb	Long Eaton parkrun PB	19:56	65.51	5km
15 Jan	Not the Roman IX SB	58:11	55.54	12km
2016		Result	WAVA	Distance
23 Oct	Leicester Half Marathon SB	1:44:21	55.87	13.1mi
13 Mar	Florette Fradley 10K SB	42:42	62.19	10km
27 Feb	Long Eaton parkrun SB	20:55	62.09	5km
17 Jan	Not the Roman IX SB	56:14	57.29	12km
2015		Result	WAVA	Distance
6 Sep	Wilne 10k	46:18	57.35	10km
26 Apr	Shakespeare Half Marathon	1:39:32	58.32	13.1mi
15 Mar	Florette Fradley 10k SB	41:57	63.14	10km
7 Mar	Rushcliffe parkrun	20:51	62.02	5km
22 Feb	Sleaford Half Marathon SB	1:36:17	60.29	13.1mi
14 Feb	Rushcliffe parkrun SB	20:37	62.72	5km
18 Jan	Not the Roman IX PB	52:24	61.33	12km
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon PB	1:34:23	61.50	13.1mi
21 Sep	Round Norfolk Relay Stage 13 PB	1:40:50	58.27	13.25mi
8 Jun	Ramathon	1:34:56	61.08	13.1mi
1 Jun	Sinfin 10k	43:02	61.44	10km
31 May	Rushcliffe parkrun SB	20:27	63.03	5km
18 May	Leicester's big 10k	44:43	59.13	10km
4 May	Lichfield Half Marathon	1:35:34	60.68	13.1mi
6 Apr	Blackpool Half Marathon	1:37:26	59.51	13.1mi
9 Mar	Florette Fradley 10k SB	42:43	61.90	10km
23 Feb	Huddersfield Road Runners 10k	46:50	56.45	10km
19 Jan	Not the Roman IX SB	52:51	60.71	12km
2013		Result	WAVA	Distance
29 Sep	Robin Hood Marathon	4:23:38	46.12	26.2mi
14 Sep	Round Norfolk Relay Stage 11 PB	1:53:22	57.41	14.6mi
1 Sep	Wilne 10k	42:47	61.73	10km
11 Aug	Hermitage 10k SB	42:35	62.02	10km
27 Jul	Rushcliffe parkrun SB	20:26	62.96	5km
29 Jun	Rushcliffe parkrun	20:54	61.55	5km
23 Jun	Long Eaton 5 PB	34:47	60.60	5mi
2 Jun	Sinfin Running Club 10k Classic	44:43	59.06	10km
28 Apr	Derby 10k	45:12	58.43	10km
7 Apr	Blackpool Marathon SB	4:12:04	48.22	26.2mi
17 Mar	Ashby 20 PB	2:41:38	56.40	20mi
24 Feb	Tunbridge Wells Half Marathon SB	1:38:43	58.73	13.1mi
2012		Result	WAVA	Distance
4 Nov	Guy Fawkes 10 PB	1:23:46	52.23	10mi
14 Oct	Leicester Marathon SB	4:22:44	46.27	26.2mi
30 Sep	Robin Hood Half Marathon SB	1:38:10	59.06	13.1mi
15 Sep	Round Norfolk Relay Stage 11 SB	2:00:32	53.99	14.6mi
2 Sep	Wilne 10K	46:20	56.98	10km
12 Aug	Hermitage 10k	49:56	52.87	10km
13 Jul	The Jubilee 10K	45:06	58.54	10km
8 Jul	Notfast Open 10k	45:27	58.09	10km
10 Jun	Long Eaton 5 SB	36:49	57.22	5mi
13 May	Oxford Town & Gown 10k	47:18	55.81	10km
1 Apr	Derby 10k SB	45:05	58.56	10km
11 Mar	Blackpool Half Marathon	1:39:43	58.14	13.1mi
25 Feb	Colwick parkrun	22:07	58.11	5km
18 Feb	Conkers parkrun SB	21:49	58.91	5km
15 Jan	Not the Roman IX SB	55:02	58.24	12km
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	48:17	54.68	10km
18 Dec	Bolsover 10K	44:56	58.75	10km
27 Nov	Clowne Half Marathon	1:49:10	53.11	13.1mi
26 Nov	Braunstone Parkrun Leicester	20:54	61.49	5km
20 Nov	Heanor 10K Pudding Run SB	43:34	60.60	10km
23 Oct	Great Birmingham Run	1:42:34	56.52	13.1mi
11 Sep	Robin Hood Marathon PB	3:55:10	51.69	26.2mi
21 Aug	Birchwood 10k	45:02	58.62	10km
14 Aug	Newark Half Marathon	1:43:05	56.24	13.1mi
9 Jul	Braunstone Parkrun Leicester	21:19	60.28	5km
26 Jun	Mansfield Half Marathon	1:59:10	48.65	13.1mi
12 Jun	Long Eaton 5 SB	35:30	59.34	5mi
11 Jun	Braunstone Parkrun Leicester SB	20:34	62.48	5km
22 May	Chatsworth 10K	48:07	54.87	10km
14 May	Braunstone Parkrun Leicester	21:00	61.19	5km
1 May	Lichfield Half Marathon	1:44:34	55.44	13.1mi
27 Mar	Liverpool Half Marathon SB	1:40:12	57.86	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	0	0	0	0	0	0	0	0	7	0	0	0	7
2024	0	0	0	0	0	0.4	0	0	0	0	0	0	0.4
2024	8	0	0	0	0	12	15	9	0	0	0	0	45
2024	27	0	0	160	74	0	0	0	0	0	0	0	261
2023	0	0	0	0	0	0	0	13	0	0	0	0	13
2023	84	85	0	72	0	72	155	123	67	0	0	0	658
2022	0	0	0	0	0	0	11	0	0	0	0	0	11
2022	0	0	0	0	0	0	0	0	0	0	4	0	4
2022	265	0	0	157	329	90	249	254	0	0	0	0	1343
2021	5	0	0	0	0	8	18	0	0	8	0	0	39
2021	0	0	0	7	0	0	9	12	0	0	0	9	38
2021	0	0	0	163	39	133	250	165	388	365	310	125	1936
2020	52	0	0	0	0	0	0	0	0	0	0	0	52
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	43	0	0	0	0	158	379	389	36	0	1005
2019	0	0	0	0	0	3	0	0	3	0	0	0	6
2019	0	4	0	0	3	0	0	0	9	0	0	0	16
2019	0	0	0	0	42	11	0	25	71	0	0	0	149
2018	0	14	14	0	0	0	9	0	0	0	0	11	48
2018	0	11	0	0	15	0	0	0	0	22	0	0	48
2018	0	122	0	0	544	363	426	89	9	0	0	0	1553
2017	0	0	0	0	13	0	0	0	0	0	3	5	21
2017	46	101	86	0	29	16	2	0	40	19	0	0	339
2017	0	121	164	99	115	82	0	99	315	327	41	0	1364
2016	0	0	0	0	0	0	13	0	10	0	17	2	42
2016	49	56	20	0	18	13	87	0	0	21	67	12	344
2016	64	274	435	99	202	0	433	174	189	168	67	0	2105
2015	66	61	25	18	0	13	46	0	6	0	7	11	253
2015	112	226	295	320	177	133	312	230	287	49	56	0	2196
2014	50	77	107	80	80	93	15	26	44	10	4	0	587
2014	0	0	0	0	0	14	72	232	99	125	160	63	766
2013	0	0	0	0	17	0	0	0	3	0	0	0	19
2013	3.1	1.3	0	0	0	0	0	0	0	0	0	0	4.4
2013	66	78	48	57	53	73	93	84	71	10	92	81	805
2013	31	6	0	4	0	0	0	0	0	36	0	45	123
2012	41	41	29	0	11	0	6	1	0	4	4	6	143
2012	44	59	41	43	24	57	44	23	53	45	45	33	510
2012	36	62	12	12	29	50	31	41	6	12	6	9	308
2011	61	72	82	37	83	60	33	59	45	31	40	24	628

Thu 22nd Aug Aug 22	Fri 23rd Aug Aug 23	Sat 24th Aug Aug 24	Sun 25th Aug Aug 25	Mon 26th Aug Aug 26	Tue 27th Aug Aug 27	Wed 28th Aug Aug 28
0mi, 39:17 Cross - Strength Add a comment	0mi, 39:32 Cross - Strength Add a comment	-	2.4mi, 17:24 Run - Treadmill 1) 1mi - 7:28(7:28/mi) 140/150bpm [1046b/mi] 81cal 2) 1mi - 6:10(6:10/mi) 149/157bpm [919b/mi] 73cal 3) 0.44mi - 3:46(8:34/mi) 149/154bpm [1277b/mi] 43cal Add a comment	-	-	-
Thu 29th Aug Aug 29	Fri 30th Aug Aug 30	Sat 31st Aug Aug 31	Sun 1st Sep Sep 1	Mon 2nd Sep Sep 2	Tue 3rd Sep Sep 3	Wed 4th Sep Sep 4
0mi, 32:43 Cross - Strength Add a comment	0mi, 54:13 Cross - Strength Add a comment	-	-	-	-	-
Thu 5th Sep Sep 5	Fri 6th Sep Sep 6	Sat 7th Sep Sep 7	Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11
-	-	3.5mi, 1:00:58 Walk - General 1) 1mi - 16:45(16:45/mi) 90/99bpm [1508b/mi] 90cal 55/59rpm 2) 1mi - 17:01(17:01/mi) 100/116bpm [1701b/mi] 99cal 55/59rpm 3) 1mi - 17:03(17:03/mi) 95/107bpm [1620b/mi] 98cal 55/59rpm 4) 0.49mi - 10:09(20:41/mi) 106/124bpm [2192b/mi] 60cal 49/58rpm Add a comment 3.5mi, 1:00:13 Walk - General 1) 1mi - 18:26(18:26/mi) 104/131bpm [1916b/mi] 110cal 53/116rpm 2) 1mi - 16:44(16:44/mi) 100/113bpm [1674b/mi] 89cal 55/60rpm 3) 1mi - 16:45(16:45/mi) 96/107bpm [1608b/mi] 95cal 55/61rpm 4) 0.5mi - 8:19(16:40/mi) 99/108bpm [1650b/mi] 49cal 54/59rpm Add a comment	-	-	-	-
Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14	Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18
-	-	-	-	-	-	-

dsmed4

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