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dsmed4 M35
About
Race Times
All Races
Mileage
Training
-
Races
72 -
Miles
3530 -
Miles
4 -
Miles
9592 -
5k
19:56 -
5M
34:47 -
10k
41:04 -
10M
1:23:46 -
Half
1:34:23 -
20M
2:41:38 -
Mara
3:55:10
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|
5km | 14 | 19:56
6:25/mi
|
0.00 | 20:34 | 21:49 | 20:26 | 20:27 | 20:37 | 20:55 | 19:56 |
5mi | 3 | 34:47
6:57/mi
|
0.00 | 35:30 | 36:49 | 34:47 | ||||
10km | 24 | 41:04
6:37/mi
|
0.00 | 43:34 | 45:05 | 42:35 | 42:43 | 41:57 | 42:42 | 41:04 |
12km | 5 | 52:24
7:02/mi
|
0.00 | 55:02 | 52:51 | 52:24 | 56:14 | 58:11 | ||
10mi | 1 | 1:23:46
8:23/mi
|
0.00 | 1:23:46 | ||||||
13.1mi | 17 | 1:34:23
7:12/mi
|
0.00 | 1:40:12 | 1:38:10 | 1:38:43 | 1:34:23 | 1:36:17 | 1:44:21 | 1:47:38 |
13.3mi | 1 | 1:40:50
7:37/mi
|
0.00 | 1:40:50 | ||||||
14.6mi | 2 | 1:53:22
7:46/mi
|
0.00 | 2:00:32 | 1:53:22 | |||||
20mi | 1 | 2:41:38
8:05/mi
|
0.00 | 2:41:38 | ||||||
26.2mi | 4 | 3:55:10
8:59/mi
|
0.00 | 3:55:10 | 4:22:44 | 4:12:04 |
2019 |
Distance | Date | Result | WAVA |
Boston Marathon UK | 26.2mi | 14 Apr | 0.00% | |
2018 |
Distance | Date | Result | WAVA |
Nottingham Christmas Challenge (HM Distance) | 13.1mi | 2 Dec | 0.00% | |
2017 |
Distance | Date | Result | WAVA |
Ramathon | 13.1mi | 4 Jun | 1:47:38 | 54.52% |
Long Eaton parkrun | 5km | 3 Jun | 23:04 | 57.49% |
Fradley 10k | 10km | 12 Mar | 41:04 | 65.66% |
Draycote Water 10k | 10km | 26 Feb | 44:33 | 60.53% |
Long Eaton parkrun | 5km | 18 Feb | 19:56 | 66.53% |
Not the Roman IX | 12km | 15 Jan | 58:11 | 56.08% |
2016 |
Distance | Date | Result | WAVA |
Leicester Half Marathon | 13.1mi | 23 Oct | 1:44:21 | 56.23% |
Florette Fradley 10K | 10km | 13 Mar | 42:42 | 62.94% |
Long Eaton parkrun | 5km | 27 Feb | 20:55 | 63.09% |
Not the Roman IX | 12km | 17 Jan | 56:14 | 57.85% |
2015 |
Distance | Date | Result | WAVA |
Wilne 10k | 10km | 6 Sep | 46:18 | 58.05% |
Shakespeare Half Marathon | 13.1mi | 26 Apr | 1:39:32 | 58.72% |
Florette Fradley 10k | 10km | 15 Mar | 41:57 | 63.90% |
Rushcliffe parkrun | 5km | 7 Mar | 20:51 | 63.01% |
Sleaford Half Marathon | 13.1mi | 22 Feb | 1:36:17 | 60.70% |
Rushcliffe parkrun | 5km | 14 Feb | 20:37 | 63.73% |
Not the Roman IX | 12km | 18 Jan | 52:24 | 61.94% |
2014 |
Distance | Date | Result | WAVA |
Robin Hood Half Marathon | 13.1mi | 28 Sep | 1:34:23 | 61.93% |
Round Norfolk Relay Stage 13 | 13.25mi | 21 Sep | 1:40:50 | 58.63% |
Ramathon | 13.1mi | 8 Jun | 1:34:56 | 61.51% |
Sinfin 10k | 10km | 1 Jun | 43:02 | 62.18% |
Rushcliffe parkrun | 5km | 31 May | 20:27 | 64.01% |
Leicester's big 10k | 10km | 18 May | 44:43 | 59.84% |
Lichfield Half Marathon | 13.1mi | 4 May | 1:35:34 | 61.10% |
Blackpool Half Marathon | 13.1mi | 6 Apr | 1:37:26 | 59.93% |
Florette Fradley 10k | 10km | 9 Mar | 42:43 | 62.64% |
Huddersfield Road Runners 10k | 10km | 23 Feb | 46:50 | 57.14% |
Not the Roman IX | 12km | 19 Jan | 52:51 | 61.31% |
2013 |
Distance | Date | Result | WAVA |
Robin Hood Marathon | 26.2mi | 29 Sep | 4:23:38 | 46.65% |
Round Norfolk Relay Stage 11 | 14.6mi | 14 Sep | 1:53:22 | 57.41% |
Wilne 10k | 10km | 1 Sep | 42:47 | 62.47% |
Hermitage 10k | 10km | 11 Aug | 42:35 | 62.76% |
Rushcliffe parkrun | 5km | 27 Jul | 20:26 | 63.88% |
Rushcliffe parkrun | 5km | 29 Jun | 20:54 | 62.45% |
Long Eaton 5 | 5mi | 23 Jun | 34:47 | 61.39% |
Sinfin Running Club 10k Classic | 10km | 2 Jun | 44:43 | 59.77% |
Derby 10k | 10km | 28 Apr | 45:12 | 59.13% |
Blackpool Marathon | 26.2mi | 7 Apr | 4:12:04 | 48.78% |
Ashby 20 | 20mi | 17 Mar | 2:41:38 | 56.53% |
Tunbridge Wells Half Marathon | 13.1mi | 24 Feb | 1:38:43 | 59.14% |
2012 |
Distance | Date | Result | WAVA |
Guy Fawkes 10 | 10mi | 4 Nov | 1:23:46 | 52.53% |
Leicester Marathon | 26.2mi | 14 Oct | 4:22:44 | 46.80% |
Robin Hood Half Marathon | 13.1mi | 30 Sep | 1:38:10 | 59.47% |
Round Norfolk Relay Stage 11 | 14.6mi | 15 Sep | 2:00:32 | 53.98% |
Wilne 10K | 10km | 2 Sep | 46:20 | 57.66% |
Hermitage 10k | 10km | 12 Aug | 49:56 | 53.50% |
The Jubilee 10K | 10km | 13 Jul | 45:06 | 59.24% |
Notfast Open 10k | 10km | 8 Jul | 45:27 | 58.78% |
Long Eaton 5 | 5mi | 10 Jun | 36:49 | 57.94% |
Oxford Town & Gown 10k | 10km | 13 May | 47:18 | 56.48% |
Derby 10k | 10km | 1 Apr | 45:05 | 59.26% |
Blackpool Half Marathon | 13.1mi | 11 Mar | 1:39:43 | 58.55% |
Colwick parkrun | 5km | 25 Feb | 22:07 | 58.88% |
Conkers parkrun | 5km | 18 Feb | 21:49 | 59.69% |
Not the Roman IX | 12km | 15 Jan | 55:02 | 58.81% |
2011 |
Distance | Date | Result | WAVA |
Wheaton Aston Roman 10k | 10km | 27 Dec | 48:17 | 55.33% |
Bolsover 10K | 10km | 18 Dec | 44:56 | 59.46% |
Clowne Half Marathon | 13.1mi | 27 Nov | 1:49:10 | 53.48% |
Braunstone Parkrun Leicester | 5km | 26 Nov | 20:54 | 62.31% |
Heanor 10K Pudding Run | 10km | 20 Nov | 43:34 | 61.32% |
Great Birmingham Run | 13.1mi | 23 Oct | 1:42:34 | 56.92% |
Robin Hood Marathon | 26.2mi | 11 Sep | 3:55:10 | 52.28% |
Birchwood 10k | 10km | 21 Aug | 45:02 | 59.33% |
Newark Half Marathon | 13.1mi | 14 Aug | 1:43:05 | 56.64% |
Braunstone Parkrun Leicester | 5km | 9 Jul | 21:19 | 60.99% |
Mansfield Half Marathon | 13.1mi | 26 Jun | 1:59:10 | 48.99% |
Long Eaton 5 | 5mi | 12 Jun | 35:30 | 60.07% |
Braunstone Parkrun Leicester | 5km | 11 Jun | 20:34 | 63.21% |
Chatsworth 10K | 10km | 22 May | 48:07 | 55.52% |
Braunstone Parkrun Leicester | 5km | 14 May | 21:00 | 61.91% |
Lichfield Half Marathon | 13.1mi | 1 May | 1:44:34 | 55.83% |
Liverpool Half Marathon | 13.1mi | 27 Mar | 1:40:12 | 58.27% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
2020 | 0 | 0 | 43 | 0 | 0 | 0 | 0 | 158 | 379 | 389 | 36 | 0 | 1005 |
2019 | 0 | 4 | 0 | 0 | 3 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 16 |
2019 | 0 | 0 | 0 | 0 | 42 | 11 | 0 | 25 | 71 | 0 | 0 | 0 | 149 |
2018 | 0 | 11 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 48 |
2018 | 0 | 122 | 0 | 0 | 544 | 363 | 426 | 89 | 9 | 0 | 0 | 0 | 1553 |
2017 | 46 | 101 | 86 | 0 | 29 | 16 | 2 | 0 | 40 | 19 | 0 | 0 | 339 |
2017 | 0 | 121 | 164 | 99 | 115 | 82 | 0 | 99 | 315 | 327 | 41 | 0 | 1364 |
2016 | 49 | 56 | 20 | 0 | 18 | 13 | 87 | 0 | 0 | 21 | 67 | 12 | 344 |
2016 | 64 | 274 | 435 | 99 | 202 | 0 | 433 | 197 | 189 | 168 | 67 | 0 | 2128 |
2015 | 66 | 61 | 25 | 18 | 0 | 13 | 46 | 0 | 6 | 0 | 7 | 11 | 253 |
2015 | 112 | 226 | 295 | 320 | 177 | 133 | 312 | 230 | 287 | 49 | 56 | 0 | 2196 |
2014 | 50 | 77 | 107 | 80 | 80 | 93 | 15 | 26 | 44 | 10 | 4 | 0 | 587 |
2014 | 0 | 0 | 0 | 0 | 0 | 14 | 72 | 232 | 99 | 125 | 160 | 63 | 766 |
2013 | 3.1 | 1.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 4.4 |
2013 | 66 | 78 | 48 | 57 | 53 | 73 | 93 | 84 | 71 | 10 | 92 | 81 | 805 |
2013 | 31 | 6 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 36 | 0 | 45 | 123 |
2012 | 44 | 59 | 41 | 43 | 24 | 57 | 44 | 23 | 53 | 45 | 45 | 33 | 510 |
2012 | 36 | 62 | 12 | 12 | 29 | 50 | 31 | 41 | 6 | 12 | 6 | 9 | 308 |
2011 | 61 | 72 | 82 | 37 | 83 | 60 | 33 | 59 | 45 | 31 | 40 | 24 | 628 |
Mon 28th Dec
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Split Summary
=== 1) 1m - 15:56(15:56/m) 99/108bpm 104cal 58/64rpm 2) 1m - 16:14(16:14/m) 95/104bpm 102cal 55/67rpm 3) 1m - 20:29(20:29/m) 94/125bpm 96cal 42/77rpm 4) 1m - 15:49(15:49/m) 93/106bpm 102cal 60/64rpm 5) 1m - 16:02(16:02/m) 90/102bpm 102cal 60/64rpm 6) 0.35m - 6:13(17:38/m) 92/110bpm 33cal 43/63rpm ![]() |
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