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dsmed4 M40

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UKnetrunner

Races
72
Miles
3562
Miles
4
Miles
11444
Miles
370
WAVA
66.53%
5k
19:56
5M
34:47
10k
41:04
10M
1:23:46
Half
1:34:23
20M
2:41:38
Mara
3:55:10

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Recent Training
8th Dec	General	3.1mi	23:01
5th Dec	General	40.6mi	2:47:03
30th Nov	General	42.1mi	2:47:05
28th Nov	General	23.3mi	1:46:39
21st Nov	General	41.9mi	3:03:23

12 Month Benchmarks	Run	Bike
Mile	6:54	2:10
5k	25:47	8:31

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Buddies (14)

Badges Collected	See available badges
+ 124 others

Best Times
Best WAVA

Dist	Races	PB	WB	2011	2012	2013	2014	2015	2016	2017
5km	14	19:56 6:25/mi	66.53	20:34 63.21	21:49 59.69	20:26 63.88	20:27 64.01	20:37 63.73	20:55 63.09	19:56 66.53
5mi	3	34:47 6:57/mi	61.39	35:30 60.07	36:49 57.94	34:47 61.39
10km	24	41:04 6:37/mi	65.66	43:34 61.32	45:05 59.26	42:35 62.76	42:43 62.64	41:57 63.90	42:42 62.94	41:04 65.66
12km	5	52:24 7:02/mi	61.94		55:02 58.81		52:51 61.31	52:24 61.94	56:14 57.85	58:11 56.08
10mi	1	1:23:46 8:23/mi	52.53		1:23:46 52.53
13.1mi	17	1:34:23 7:12/mi	61.93	1:40:12 58.27	1:38:10 59.47	1:38:43 59.14	1:34:23 61.93	1:36:17 60.70	1:44:21 56.23	1:47:38 54.52
13.3mi	1	1:40:50 7:37/mi	58.63				1:40:50 58.63
14.6mi	2	1:53:22 7:46/mi	57.41		2:00:32 53.98	1:53:22 57.41
20mi	1	2:41:38 8:05/mi	56.53			2:41:38 56.53
26.2mi	4	3:55:10 8:59/mi	52.28	3:55:10 52.28	4:22:44 46.80	4:12:04 48.78

2019		Result	WAVA	Distance
14 Apr	Boston Marathon UK		0.00	26.2mi
2018		Result	WAVA	Distance
2 Dec	Nottingham Christmas Challenge (HM Distance)		0.00	13.1mi
2017		Result	WAVA	Distance
4 Jun	Ramathon SB	1:47:38	54.52	13.1mi
3 Jun	Long Eaton parkrun	23:04	57.49	5km
12 Mar	Fradley 10k PB	41:04	65.66	10km
26 Feb	Draycote Water 10k	44:33	60.53	10km
18 Feb	Long Eaton parkrun PB	19:56	66.53	5km
15 Jan	Not the Roman IX SB	58:11	56.08	12km
2016		Result	WAVA	Distance
23 Oct	Leicester Half Marathon SB	1:44:21	56.23	13.1mi
13 Mar	Florette Fradley 10K SB	42:42	62.94	10km
27 Feb	Long Eaton parkrun SB	20:55	63.09	5km
17 Jan	Not the Roman IX SB	56:14	57.85	12km
2015		Result	WAVA	Distance
6 Sep	Wilne 10k	46:18	58.05	10km
26 Apr	Shakespeare Half Marathon	1:39:32	58.72	13.1mi
15 Mar	Florette Fradley 10k SB	41:57	63.90	10km
7 Mar	Rushcliffe parkrun	20:51	63.01	5km
22 Feb	Sleaford Half Marathon SB	1:36:17	60.70	13.1mi
14 Feb	Rushcliffe parkrun SB	20:37	63.73	5km
18 Jan	Not the Roman IX PB	52:24	61.94	12km
2014		Result	WAVA	Distance
28 Sep	Robin Hood Half Marathon PB	1:34:23	61.93	13.1mi
21 Sep	Round Norfolk Relay Stage 13 PB	1:40:50	58.63	13.25mi
8 Jun	Ramathon	1:34:56	61.51	13.1mi
1 Jun	Sinfin 10k	43:02	62.18	10km
31 May	Rushcliffe parkrun SB	20:27	64.01	5km
18 May	Leicester's big 10k	44:43	59.84	10km
4 May	Lichfield Half Marathon	1:35:34	61.10	13.1mi
6 Apr	Blackpool Half Marathon	1:37:26	59.93	13.1mi
9 Mar	Florette Fradley 10k SB	42:43	62.64	10km
23 Feb	Huddersfield Road Runners 10k	46:50	57.14	10km
19 Jan	Not the Roman IX SB	52:51	61.31	12km
2013		Result	WAVA	Distance
29 Sep	Robin Hood Marathon	4:23:38	46.65	26.2mi
14 Sep	Round Norfolk Relay Stage 11 PB	1:53:22	57.41	14.6mi
1 Sep	Wilne 10k	42:47	62.47	10km
11 Aug	Hermitage 10k SB	42:35	62.76	10km
27 Jul	Rushcliffe parkrun SB	20:26	63.88	5km
29 Jun	Rushcliffe parkrun	20:54	62.45	5km
23 Jun	Long Eaton 5 PB	34:47	61.39	5mi
2 Jun	Sinfin Running Club 10k Classic	44:43	59.77	10km
28 Apr	Derby 10k	45:12	59.13	10km
7 Apr	Blackpool Marathon SB	4:12:04	48.78	26.2mi
17 Mar	Ashby 20 PB	2:41:38	56.53	20mi
24 Feb	Tunbridge Wells Half Marathon SB	1:38:43	59.14	13.1mi
2012		Result	WAVA	Distance
4 Nov	Guy Fawkes 10 PB	1:23:46	52.53	10mi
14 Oct	Leicester Marathon SB	4:22:44	46.80	26.2mi
30 Sep	Robin Hood Half Marathon SB	1:38:10	59.47	13.1mi
15 Sep	Round Norfolk Relay Stage 11 SB	2:00:32	53.98	14.6mi
2 Sep	Wilne 10K	46:20	57.66	10km
12 Aug	Hermitage 10k	49:56	53.50	10km
13 Jul	The Jubilee 10K	45:06	59.24	10km
8 Jul	Notfast Open 10k	45:27	58.78	10km
10 Jun	Long Eaton 5 SB	36:49	57.94	5mi
13 May	Oxford Town & Gown 10k	47:18	56.48	10km
1 Apr	Derby 10k SB	45:05	59.26	10km
11 Mar	Blackpool Half Marathon	1:39:43	58.55	13.1mi
25 Feb	Colwick parkrun	22:07	58.88	5km
18 Feb	Conkers parkrun SB	21:49	59.69	5km
15 Jan	Not the Roman IX SB	55:02	58.81	12km
2011		Result	WAVA	Distance
27 Dec	Wheaton Aston Roman 10k	48:17	55.33	10km
18 Dec	Bolsover 10K	44:56	59.46	10km
27 Nov	Clowne Half Marathon	1:49:10	53.48	13.1mi
26 Nov	Braunstone Parkrun Leicester	20:54	62.31	5km
20 Nov	Heanor 10K Pudding Run SB	43:34	61.32	10km
23 Oct	Great Birmingham Run	1:42:34	56.92	13.1mi
11 Sep	Robin Hood Marathon PB	3:55:10	52.28	26.2mi
21 Aug	Birchwood 10k	45:02	59.33	10km
14 Aug	Newark Half Marathon	1:43:05	56.64	13.1mi
9 Jul	Braunstone Parkrun Leicester	21:19	60.99	5km
26 Jun	Mansfield Half Marathon	1:59:10	48.99	13.1mi
12 Jun	Long Eaton 5 SB	35:30	60.07	5mi
11 Jun	Braunstone Parkrun Leicester SB	20:34	63.21	5km
22 May	Chatsworth 10K	48:07	55.52	10km
14 May	Braunstone Parkrun Leicester	21:00	61.91	5km
1 May	Lichfield Half Marathon	1:44:34	55.83	13.1mi
27 Mar	Liverpool Half Marathon SB	1:40:12	58.27	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	5	0	0	0	0	8	18	0	0	8	0	0	39
2021	0	0	0	7	0	0	9	12	0	0	0	3	32
2021	0	0	0	163	39	133	250	165	388	365	310	41	1852
2020	52	0	0	0	0	0	0	0	0	0	0	0	52
2020	0	0	0	0	0	0	0	0	0	0	0	0	0
2020	0	0	43	0	0	0	0	158	379	389	36	0	1005
2019	0	0	0	0	0	3	0	0	3	0	0	0	6
2019	0	4	0	0	3	0	0	0	9	0	0	0	16
2019	0	0	0	0	42	11	0	25	71	0	0	0	149
2018	0	14	14	0	0	0	9	0	0	0	0	11	48
2018	0	11	0	0	15	0	0	0	0	22	0	0	48
2018	0	122	0	0	544	363	426	89	9	0	0	0	1553
2017	0	0	0	0	13	0	0	0	0	0	3	5	21
2017	46	101	86	0	29	16	2	0	40	19	0	0	339
2017	0	121	164	99	115	82	0	99	315	327	41	0	1364
2016	0	0	0	0	0	0	13	0	10	0	17	2	42
2016	49	56	20	0	18	13	87	0	0	21	67	12	344
2016	64	274	435	99	202	0	433	197	189	168	67	0	2128
2015	66	61	25	18	0	13	46	0	6	0	7	11	253
2015	112	226	295	320	177	133	312	230	287	49	56	0	2196
2014	50	77	107	80	80	93	15	26	44	10	4	0	587
2014	0	0	0	0	0	14	72	232	99	125	160	63	766
2013	0	0	0	0	17	0	0	0	3	0	0	0	19
2013	3.1	1.3	0	0	0	0	0	0	0	0	0	0	4.4
2013	66	78	48	57	53	73	93	84	71	10	92	81	805
2013	31	6	0	4	0	0	0	0	0	36	0	45	123
2012	41	41	29	0	11	0	6	1	0	4	4	6	143
2012	44	59	41	43	24	57	44	23	53	45	45	33	510
2012	36	62	12	12	29	50	31	41	6	12	6	9	308
2011	61	72	82	37	83	60	33	59	45	31	40	24	628

Fri 12th Nov Nov 12	Sat 13th Nov Nov 13	Sun 14th Nov Nov 14	Mon 15th Nov Nov 15	Tue 16th Nov Nov 16	Wed 17th Nov Nov 17	Thu 18th Nov Nov 18
-	-	38.4mi, 2:38:33 Bike - General Split Summary === 1) 1m - 4:16(4:16/m) 116/130bpm [494b/mi] 33cal 84/112rpm 2) 1m - 4:09(4:09/m) 115/129bpm [478b/mi] 30cal 84/111rpm 3) 1m - 3:35(3:35/m) 127/152bpm [456b/mi] 32cal 91/105rpm 4) 1m - 3:56(3:56/m) 153/162bpm [601b/mi] 50cal 92/109rpm 5) 1m - 4:49(4:49/m) 155/168bpm [747b/mi] 61cal 89/110rpm 6) 1m - 4:13(4:13/m) 164/169bpm [693b/mi] 57cal 97/113rpm 7) 1m - 4:00(4:00/m) 161/173bpm [645b/mi] 52cal 89/105rpm 8) 1m - 4:38(4:38/m) 164/175bpm [760b/mi] 62cal 90/107rpm 9) 1m - 3:44(3:44/m) 160/178bpm [597b/mi] 47cal 95/107rpm 10) 1m - 3:42(3:42/m) 152/162bpm [562b/mi] 42cal 87/107rpm 11) 1m - 2:43(2:43/m) 145/160bpm [393b/mi] 24cal 79/107rpm 12) 1m - 5:02(5:02/m) 136/158bpm [685b/mi] 31cal 81/108rpm 13) 1m - 4:38(4:38/m) 141/167bpm [654b/mi] 35cal 80/108rpm 14) 1m - 4:04(4:04/m) 145/159bpm [589b/mi] 37cal 90/109rpm 15) 1m - 3:40(3:40/m) 152/159bpm [557b/mi] 41cal 97/109rpm 16) 1m - 3:49(3:49/m) 155/163bpm [591b/mi] 45cal 95/108rpm 17) 1m - 4:14(4:14/m) 157/165bpm [664b/mi] 51cal 89/105rpm 18) 1m - 5:50(5:50/m) 155/171bpm [903b/mi] 66cal 82/106rpm 19) 1m - 2:59(2:59/m) 143/166bpm [426b/mi] 21cal 76/109rpm 20) 1m - 4:12(4:12/m) 152/171bpm [639b/mi] 41cal 90/107rpm 21) 1m - 5:19(5:19/m) 156/169bpm [828b/mi] 57cal 82/105rpm 22) 1m - 4:08(4:08/m) 152/160bpm [627b/mi] 39cal 73/104rpm 23) 1m - 4:09(4:09/m) 145/167bpm [601b/mi] 27cal 88/110rpm 24) 1m - 4:06(4:06/m) 149/158bpm [610b/mi] 32cal 93/108rpm 25) 1m - 3:58(3:58/m) 151/165bpm [599b/mi] 34cal 92/108rpm 26) 1m - 4:08(4:08/m) 153/172bpm [632b/mi] 37cal 91/111rpm 27) 1m - 3:54(3:54/m) 161/170bpm [627b/mi] 46cal 89/109rpm 28) 1m - 3:56(3:56/m) 144/158bpm [565b/mi] 21cal 75/110rpm 29) 1m - 3:20(3:20/m) 148/160bpm [493b/mi] 24cal 73/111rpm 30) 1m - 4:29(4:29/m) 145/171bpm [650b/mi] 33cal 78/108rpm 31) 1m - 4:11(4:11/m) 151/170bpm [632b/mi] 36cal 96/113rpm 32) 1m - 2:55(2:55/m) 142/170bpm [413b/mi] 18cal 91/115rpm 33) 1m - 3:17(3:17/m) 142/167bpm [467b/mi] 16cal 95/111rpm 34) 1m - 4:22(4:22/m) 140/153bpm [610b/mi] 19cal 79/107rpm 35) 1m - 5:00(5:00/m) 140/155bpm [700b/mi] 24cal 83/108rpm 36) 1m - 5:00(5:00/m) 127/167bpm [634b/mi] 18cal 79/107rpm 37) 1m - 4:16(4:16/m) 149/164bpm [635b/mi] 39cal 87/107rpm 38) 1m - 3:50(3:50/m) 150/161bpm [575b/mi] 32cal 81/109rpm 39) 0.38m - 2:05(5:23/m) 151/160bpm [814b/mi] 18cal 68/101rpm Add a comment	-	40.3mi, 2:47:45 Bike - General Split Summary === 1) 1m - 4:30(4:30/m) 105/133bpm [473b/mi] 28cal 84/107rpm 2) 1m - 4:12(4:12/m) 133/158bpm [559b/mi] 44cal 83/105rpm 3) 1m - 4:11(4:11/m) 138/157bpm [578b/mi] 46cal 87/109rpm 4) 1m - 3:43(3:43/m) 150/160bpm [557b/mi] 46cal 94/109rpm 5) 1m - 3:37(3:37/m) 151/160bpm [546b/mi] 44cal 94/107rpm 6) 1m - 3:53(3:53/m) 141/158bpm [548b/mi] 40cal 95/113rpm 7) 1m - 3:59(3:59/m) 147/160bpm [585b/mi] 46cal 88/108rpm 8) 1m - 4:06(4:06/m) 133/149bpm [546b/mi] 33cal 91/113rpm 9) 1m - 4:39(4:39/m) 138/159bpm [641b/mi] 41cal 84/113rpm 10) 1m - 5:17(5:17/m) 153/172bpm [807b/mi] 63cal 87/113rpm 11) 1m - 3:44(3:44/m) 155/166bpm [578b/mi] 45cal 87/110rpm 12) 1m - 4:03(4:03/m) 139/161bpm [564b/mi] 33cal 88/111rpm 13) 1m - 4:36(4:36/m) 157/177bpm [721b/mi] 57cal 96/107rpm 14) 1m - 3:22(3:22/m) 148/163bpm [499b/mi] 34cal 94/113rpm 15) 1m - 4:19(4:19/m) 144/154bpm [622b/mi] 39cal 89/103rpm 16) 1m - 5:01(5:01/m) 149/157bpm [748b/mi] 53cal 89/106rpm 17) 1m - 6:07(6:07/m) 161/177bpm [985b/mi] 77cal 92/106rpm 18) 1m - 4:34(4:34/m) 154/168bpm [703b/mi] 49cal 94/108rpm 19) 1m - 3:38(3:38/m) 151/169bpm [550b/mi] 35cal 77/108rpm 20) 1m - 3:38(3:38/m) 153/161bpm [556b/mi] 39cal 86/111rpm 21) 1m - 4:03(4:03/m) 149/160bpm [605b/mi] 36cal 90/113rpm 22) 1m - 3:08(3:08/m) 162/182bpm [508b/mi] 38cal 75/107rpm 23) 1m - 2:30(2:30/m) 140/155bpm [349b/mi] 14cal 59/111rpm 24) 1m - 3:56(3:56/m) 136/164bpm [534b/mi] 17cal 87/111rpm 25) 1m - 4:38(4:38/m) 138/158bpm [641b/mi] 28cal 69/111rpm 26) 1m - 4:58(4:58/m) 123/147bpm [610b/mi] 13cal 73/114rpm 27) 1m - 5:08(5:08/m) 120/134bpm [617b/mi] 12cal 72/116rpm 28) 1m - 4:35(4:35/m) 125/149bpm [572b/mi] 17cal 80/113rpm 29) 1m - 5:13(5:13/m) 126/150bpm [657b/mi] 18cal 76/113rpm 30) 1m - 4:30(4:30/m) 117/133bpm [526b/mi] 11cal 81/112rpm 31) 1m - 3:27(3:27/m) 132/154bpm [456b/mi] 20cal 99/111rpm 32) 1m - 4:27(4:27/m) 134/160bpm [597b/mi] 29cal 83/117rpm 33) 1m - 3:32(3:32/m) 98/125bpm [346b/mi] 6cal 90/112rpm 34) 1m - 3:15(3:15/m) 124/136bpm [403b/mi] 12cal 93/117rpm 35) 1m - 3:30(3:30/m) 140/150bpm [489b/mi] 30cal 91/104rpm 36) 1m - 3:40(3:40/m) 141/155bpm [518b/mi] 32cal 95/118rpm 37) 1m - 3:40(3:40/m) 114/131bpm [419b/mi] 9cal 92/115rpm 38) 1m - 3:56(3:56/m) 117/135bpm [461b/mi] 13cal 84/113rpm 39) 1m - 4:17(4:17/m) 128/153bpm [549b/mi] 25cal 88/112rpm 40) 1m - 4:29(4:29/m) 137/159bpm [614b/mi] 36cal 78/115rpm 41) 0.29m - 1:43(5:54/m) 124/134bpm [731b/mi] 7cal 69/106rpm Add a comment	-	-
Fri 19th Nov Nov 19	Sat 20th Nov Nov 20	Sun 21st Nov Nov 21	Mon 22nd Nov Nov 22	Tue 23rd Nov Nov 23	Wed 24th Nov Nov 24	Thu 25th Nov Nov 25
-	-	41.9mi, 3:03:23 Bike - General Split Summary === 1) 1m - 4:43(4:43/m) 95/118bpm [448b/mi] 24cal 88/107rpm 2) 1m - 4:28(4:28/m) 114/128bpm [509b/mi] 33cal 81/103rpm 3) 1m - 3:51(3:51/m) 124/150bpm [477b/mi] 34cal 97/109rpm 4) 1m - 4:03(4:03/m) 149/157bpm [604b/mi] 51cal 93/112rpm 5) 1m - 4:35(4:35/m) 143/157bpm [656b/mi] 52cal 86/109rpm 6) 1m - 4:24(4:24/m) 116/139bpm [510b/mi] 26cal 89/110rpm 7) 1m - 5:05(5:05/m) 120/137bpm [610b/mi] 32cal 85/105rpm 8) 1m - 4:39(4:39/m) 115/130bpm [534b/mi] 23cal 86/110rpm 9) 1m - 5:41(5:41/m) 126/151bpm [715b/mi] 42cal 84/111rpm 10) 1m - 4:26(4:26/m) 116/129bpm [514b/mi] 21cal 91/116rpm 11) 1m - 5:48(5:48/m) 111/126bpm [644b/mi] 24cal 86/115rpm 12) 1m - 5:27(5:27/m) 108/136bpm [589b/mi] 21cal 87/113rpm 13) 1m - 4:49(4:49/m) 113/121bpm [545b/mi] 22cal 87/106rpm 14) 1m - 6:04(6:04/m) 120/141bpm [727b/mi] 38cal 83/110rpm 15) 1m - 4:53(4:53/m) 101/115bpm [492b/mi] 15cal 90/107rpm 16) 1m - 4:09(4:09/m) 102/117bpm [423b/mi] 14cal 90/111rpm 17) 1m - 5:40(5:40/m) 112/124bpm [635b/mi] 28cal 88/110rpm 18) 1m - 4:09(4:09/m) 120/129bpm [497b/mi] 26cal 84/98rpm 19) 1m - 5:27(5:27/m) 115/133bpm [627b/mi] 30cal 87/109rpm 20) 1m - 5:26(5:26/m) 119/150bpm [646b/mi] 35cal 79/110rpm 21) 1m - 5:15(5:15/m) 107/131bpm [562b/mi] 23cal 76/109rpm 22) 1m - 3:16(3:16/m) 102/112bpm [333b/mi] 10cal 86/108rpm 23) 1m - 5:17(5:17/m) 107/123bpm [566b/mi] 22cal 87/105rpm 24) 1m - 3:48(3:48/m) 104/121bpm [395b/mi] 14cal 74/110rpm 25) 1m - 3:30(3:30/m) 113/138bpm [396b/mi] 19cal 94/116rpm 26) 1m - 3:08(3:08/m) 112/136bpm [351b/mi] 16cal 83/113rpm 27) 1m - 4:13(4:13/m) 110/125bpm [464b/mi] 19cal 87/105rpm 28) 1m - 4:44(4:44/m) 111/150bpm [525b/mi] 23cal 91/106rpm 29) 1m - 3:21(3:21/m) 127/144bpm [426b/mi] 27cal 93/105rpm 30) 1m - 2:56(2:56/m) 128/136bpm [375b/mi] 23cal 82/109rpm 31) 1m - 3:01(3:01/m) 116/133bpm [350b/mi] 15cal 83/108rpm 32) 1m - 3:07(3:07/m) 123/137bpm [383b/mi] 21cal 86/113rpm 33) 1m - 3:02(3:02/m) 118/127bpm [358b/mi] 17cal 91/110rpm 34) 1m - 4:34(4:34/m) 106/119bpm [484b/mi] 16cal 80/113rpm 35) 1m - 4:47(4:47/m) 110/133bpm [525b/mi] 21cal 92/108rpm 36) 1m - 4:46(4:46/m) 100/119bpm [476b/mi] 16cal 85/112rpm 37) 1m - 5:00(5:00/m) 104/115bpm [521b/mi] 18cal 84/106rpm 38) 1m - 4:35(4:35/m) 103/121bpm [472b/mi] 17cal 86/111rpm 39) 1m - 2:45(2:45/m) 119/138bpm [327b/mi] 17cal 98/117rpm 40) 1m - 2:59(2:59/m) 109/121bpm [326b/mi] 13cal 91/110rpm 41) 1m - 3:32(3:32/m) 107/125bpm [378b/mi] 15cal 82/110rpm 42) 0.93m - 4:01(4:19/m) 95/110bpm [411b/mi] 12cal 79/108rpm Add a comment	-	-	-	-
Fri 26th Nov Nov 26	Sat 27th Nov Nov 27	Sun 28th Nov Nov 28	Mon 29th Nov Nov 29	Tue 30th Nov Nov 30	Wed 1st Dec Dec 1	Thu 2nd Dec Dec 2
-	-	23.3mi, 1:46:39 Bike - General Split Summary === 1) 1m - 4:26(4:26/m) 134/149bpm [593b/mi] 47cal 82/108rpm 2) 1m - 5:15(5:15/m) 109/144bpm [572b/mi] 33cal 78/115rpm 3) 1m - 3:55(3:55/m) 123/132bpm [482b/mi] 33cal 87/110rpm 4) 1m - 4:02(4:02/m) 115/132bpm [464b/mi] 26cal 91/112rpm 5) 1m - 4:23(4:23/m) 120/160bpm [527b/mi] 32cal 90/111rpm 6) 1m - 5:18(5:18/m) 156/170bpm [826b/mi] 69cal 82/109rpm 7) 1m - 4:27(4:27/m) 144/165bpm [641b/mi] 48cal 88/106rpm 8) 1m - 4:25(4:25/m) 145/158bpm [641b/mi] 49cal 99/112rpm 9) 1m - 4:37(4:37/m) 130/152bpm [600b/mi] 35cal 84/109rpm 10) 1m - 3:44(3:44/m) 124/142bpm [464b/mi] 21cal 93/110rpm 11) 1m - 5:37(5:37/m) 114/131bpm [641b/mi] 21cal 81/107rpm 12) 1m - 6:31(6:31/m) 95/111bpm [619b/mi] 13cal 84/112rpm 13) 1m - 6:32(6:32/m) 92/120bpm [601b/mi] 16cal 82/116rpm 14) 1m - 6:28(6:28/m) 91/111bpm [588b/mi] 17cal 79/113rpm 15) 1m - 5:39(5:39/m) 102/120bpm [576b/mi] 22cal 68/116rpm 16) 1m - 3:56(3:56/m) 98/112bpm [386b/mi] 13cal 93/111rpm 17) 1m - 4:07(4:07/m) 107/116bpm [441b/mi] 18cal 91/113rpm 18) 1m - 4:20(4:20/m) 105/128bpm [454b/mi] 21cal 85/110rpm 19) 1m - 3:17(3:17/m) 108/126bpm [355b/mi] 16cal 94/111rpm 20) 1m - 3:43(3:43/m) 117/125bpm [436b/mi] 23cal 100/109rpm 21) 1m - 3:51(3:51/m) 119/127bpm [459b/mi] 25cal 101/114rpm 22) 1m - 3:27(3:27/m) 117/127bpm [403b/mi] 20cal 93/119rpm 23) 1m - 3:09(3:09/m) 112/129bpm [352b/mi] 17cal 71/106rpm 24) 0.33m - 1:29(4:31/m) 120/128bpm [541b/mi] 9cal 55/98rpm Add a comment	-	42.1mi, 2:47:05 Bike - General Split Summary === 1) 1m - 5:10(5:10/m) 105/122bpm [542b/mi] 33cal 93/108rpm 2) 1m - 3:54(3:54/m) 105/128bpm [410b/mi] 23cal 93/108rpm 3) 1m - 3:52(3:52/m) 152/166bpm [587b/mi] 49cal 98/112rpm 4) 1m - 3:12(3:12/m) 151/159bpm [483b/mi] 40cal 95/112rpm 5) 1m - 3:58(3:58/m) 156/164bpm [620b/mi] 52cal 85/110rpm 6) 1m - 5:34(5:34/m) 140/157bpm [779b/mi] 57cal 93/110rpm 7) 1m - 3:50(3:50/m) 152/160bpm [584b/mi] 48cal 96/112rpm 8) 1m - 3:41(3:41/m) 139/160bpm [511b/mi] 34cal 99/117rpm 9) 1m - 4:08(4:08/m) 157/169bpm [649b/mi] 54cal 99/112rpm 10) 1m - 4:31(4:31/m) 159/176bpm [718b/mi] 59cal 91/115rpm 11) 1m - 3:47(3:47/m) 150/167bpm [568b/mi] 41cal 92/110rpm 12) 1m - 3:40(3:40/m) 150/164bpm [551b/mi] 42cal 98/107rpm 13) 1m - 3:45(3:45/m) 150/157bpm [562b/mi] 42cal 99/112rpm 14) 1m - 3:44(3:44/m) 152/162bpm [566b/mi] 43cal 97/109rpm 15) 1m - 3:54(3:54/m) 152/159bpm [594b/mi] 45cal 94/104rpm 16) 1m - 4:13(4:13/m) 152/182bpm [641b/mi] 47cal 92/116rpm 17) 1m - 3:45(3:45/m) 157/167bpm [588b/mi] 46cal 93/112rpm 18) 1m - 3:40(3:40/m) 153/159bpm [560b/mi] 41cal 93/107rpm 19) 1m - 4:05(4:05/m) 157/167bpm [640b/mi] 49cal 91/107rpm 20) 1m - 3:22(3:22/m) 147/163bpm [495b/mi] 27cal 93/109rpm 21) 1m - 4:13(4:13/m) 154/166bpm [649b/mi] 45cal 93/109rpm 22) 1m - 4:07(4:07/m) 144/157bpm [593b/mi] 29cal 80/110rpm 23) 1m - 4:15(4:15/m) 155/167bpm [660b/mi] 46cal 85/106rpm 24) 1m - 5:26(5:26/m) 150/163bpm [816b/mi] 47cal 87/110rpm 25) 1m - 4:47(4:47/m) 153/170bpm [733b/mi] 47cal 92/112rpm 26) 1m - 4:27(4:27/m) 132/147bpm [586b/mi] 13cal 89/108rpm 27) 1m - 4:08(4:08/m) 135/151bpm [558b/mi] 15cal 84/115rpm 28) 1m - 2:26(2:26/m) 141/155bpm [343b/mi] 13cal 92/116rpm 29) 1m - 2:56(2:56/m) 150/162bpm [441b/mi] 25cal 91/115rpm 30) 1m - 2:53(2:53/m) 142/154bpm [410b/mi] 17cal 98/114rpm 31) 1m - 2:45(2:45/m) 141/151bpm [387b/mi] 14cal 94/111rpm 32) 1m - 5:07(5:07/m) 134/150bpm [685b/mi] 21cal 73/111rpm 33) 1m - 5:29(5:29/m) 137/152bpm [751b/mi] 25cal 89/119rpm 34) 1m - 4:25(4:25/m) 128/141bpm [566b/mi] 14cal 75/113rpm 35) 1m - 3:59(3:59/m) 133/156bpm [530b/mi] 21cal 95/117rpm 36) 1m - 4:27(4:27/m) 121/132bpm [539b/mi] 10cal 95/116rpm 37) 1m - 3:59(3:59/m) 118/154bpm [469b/mi] 10cal 94/116rpm 38) 1m - 3:03(3:03/m) 137/160bpm [418b/mi] 20cal 97/112rpm 39) 1m - 3:31(3:31/m) 156/164bpm [548b/mi] 43cal 100/115rpm 40) 1m - 3:34(3:34/m) 160/170bpm [572b/mi] 45cal 100/111rpm 41) 1m - 2:55(2:55/m) 160/173bpm [466b/mi] 36cal 93/108rpm 42) 1m - 3:42(3:42/m) 159/166bpm [589b/mi] 46cal 58/110rpm 43) 0.1m - 47(8:06/m) 151/161bpm [1224b/mi] 8cal 32/107rpm Add a comment	-	-
Fri 3rd Dec Dec 3	Sat 4th Dec Dec 4	Sun 5th Dec Dec 5	Mon 6th Dec Dec 6	Tue 7th Dec Dec 7	Wed 8th Dec Dec 8	Thu 9th Dec Dec 9
-	-	40.6mi, 2:47:03 Bike - General Split Summary === 1) 1m - 4:36(4:36/m) 108/125bpm [498b/mi] 31cal 85/110rpm 2) 1m - 3:38(3:38/m) 121/130bpm [440b/mi] 31cal 95/111rpm 3) 1m - 3:19(3:19/m) 126/145bpm [418b/mi] 30cal 93/112rpm 4) 1m - 3:10(3:10/m) 110/137bpm [348b/mi] 19cal 95/121rpm 5) 1m - 3:42(3:42/m) 121/132bpm [448b/mi] 28cal 94/110rpm 6) 1m - 4:45(4:45/m) 118/138bpm [560b/mi] 34cal 78/121rpm 7) 1m - 4:48(4:48/m) 119/136bpm [571b/mi] 33cal 86/112rpm 8) 1m - 6:26(6:26/m) 111/123bpm [713b/mi] 33cal 54/107rpm 9) 1m - 3:48(3:48/m) 120/146bpm [456b/mi] 26cal 88/108rpm 10) 1m - 3:15(3:15/m) 128/141bpm [416b/mi] 27cal 94/110rpm 11) 1m - 4:05(4:05/m) 118/134bpm [481b/mi] 24cal 95/110rpm 12) 1m - 5:13(5:13/m) 112/130bpm [584b/mi] 25cal 88/112rpm 13) 1m - 3:35(3:35/m) 109/122bpm [391b/mi] 16cal 95/115rpm 14) 1m - 3:10(3:10/m) 123/134bpm [389b/mi] 22cal 100/108rpm 15) 1m - 3:17(3:17/m) 121/134bpm [398b/mi] 21cal 99/108rpm 16) 1m - 4:06(4:06/m) 133/161bpm [544b/mi] 37cal 95/111rpm 17) 1m - 3:26(3:26/m) 134/150bpm [459b/mi] 31cal 101/112rpm 18) 1m - 3:24(3:24/m) 121/138bpm [411b/mi] 19cal 98/110rpm 19) 1m - 4:15(4:15/m) 125/134bpm [532b/mi] 27cal 97/109rpm 20) 1m - 4:34(4:34/m) 121/137bpm [552b/mi] 26cal 91/112rpm 21) 1m - 5:12(5:12/m) 110/125bpm [571b/mi] 18cal 79/110rpm 22) 1m - 4:31(4:31/m) 120/147bpm [541b/mi] 27cal 85/112rpm 23) 1m - 4:55(4:55/m) 126/144bpm [619b/mi] 34cal 88/105rpm 24) 1m - 5:20(5:20/m) 120/139bpm [639b/mi] 29cal 78/100rpm 25) 1m - 4:29(4:29/m) 114/125bpm [512b/mi] 18cal 88/110rpm 26) 1m - 4:30(4:30/m) 99/126bpm [446b/mi] 14cal 78/103rpm 27) 1m - 3:50(3:50/m) 118/139bpm [452b/mi] 21cal 92/107rpm 28) 1m - 3:25(3:25/m) 139/159bpm [474b/mi] 33cal 98/109rpm 29) 1m - 3:46(3:46/m) 142/152bpm [535b/mi] 40cal 96/116rpm 30) 1m - 3:21(3:21/m) 132/148bpm [441b/mi] 27cal 79/110rpm 31) 1m - 3:19(3:19/m) 121/139bpm [401b/mi] 17cal 85/106rpm 32) 1m - 4:13(4:13/m) 120/135bpm [505b/mi] 21cal 83/114rpm 33) 1m - 4:19(4:19/m) 125/143bpm [540b/mi] 27cal 88/106rpm 34) 1m - 3:34(3:34/m) 116/130bpm [414b/mi] 15cal 88/110rpm 35) 1m - 4:46(4:46/m) 121/140bpm [576b/mi] 25cal 81/116rpm 36) 1m - 4:58(4:58/m) 128/150bpm [635b/mi] 35cal 81/111rpm 37) 1m - 4:07(4:07/m) 129/154bpm [531b/mi] 28cal 99/109rpm 38) 1m - 4:22(4:22/m) 122/135bpm [532b/mi] 23cal 95/112rpm 39) 1m - 3:18(3:18/m) 145/164bpm [479b/mi] 35cal 96/116rpm 40) 1m - 3:48(3:48/m) 125/149bpm [474b/mi] 23cal 88/108rpm 41) 0.57m - 2:32(4:25/m) 145/156bpm [639b/mi] 27cal 81/99rpm Add a comment	-	-	3.1mi, 23:01 Run - General Split Summary === 1) 1m - 7:06(7:06/m) 139/153bpm [987b/mi] 82cal 2) 1m - 7:48(7:48/m) 150/165bpm [1170b/mi] 97cal 3) 1m - 7:40(7:40/m) 141/149bpm [1081b/mi] 83cal 4) 0.06m - 27(7:00/m) 137/142bpm [960b/mi] 4cal Add a comment	-