Penny Lane Striders

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A running club for all abilities. We are a friendly bunch, mostly normal, and although most of us would like to be fitter and faster (and younger) there is no pressure.
53.3591 -2.89597

Club Sessions

Tuesday
Efforts Session, different one each week.
Thursday
Long run or a hilly route.
Runner 5k 5mi 10k 10mi HM Mara WAVA
R4R 18:58 34:29 37:22 58:23 1:31:47 3:29:21 75.89
NezzNedge 19:30 33:13 40:36 - 1:37:23 3:54:12 67.89
Pinno 19:34 32:34 40:43 1:55:10 1:32:42 3:55:15 73.24
mike188 21:15 35:19 44:13 1:14:27 1:39:11 3:59:49 65.61
OJ 21:36 37:10 44:47 1:21:25 1:41:24 4:13:34 88.47
chieffy72 22:12 37:47 46:06 1:18:42 1:44:28 4:11:33 60.07
tryfan 22:15 40:15 46:42 - 1:45:07 4:25:01 65.14
afeitar 23:08 40:19 47:42 1:30:47 1:50:06 4:09:09 63.69
bill g 23:35 46:19 50:02 - 1:49:54 - 63.70
SamBen 24:23 - 53:58 - 1:59:54 3:56:00 66.17
mark finch - 31:58 40:47 - 1:29:40 - 72.03
Sturridge - - 37:35 1:34:06 - - 70.24
Runner Event Date Time
R4R Wirral Seaside 5k (Run 2) 24th Apr 28:28
R4R
Th
3.1mi 54:08
0.8mi 12:37
1.4mi 31:29
4.3mi 51:50
Fr
2.5mi 1:29:59
3.5mi 1:03:37
0.8mi 14:47
5.5mi 1:06:03
5.8mi 24:02
Sa
Su
1.4mi 24:37
2.6mi 1:23:24
5.1mi 1:01:00
19.7mi 1:39:09
Mo
2.1mi 35:15
1.2mi 4:04:05
0.7mi 55:36
3.6mi 42:35
Tu
3.8mi 1:05:29
3.6mi 40:51
We
Pinno
Th
Fr
Sa
Su
Mo
Tu
4mi 34:00
We
mike188
Th
Fr
Sa
Su
Mo
24.6mi 1:56:12
Tu
We
tryfan
Th
13.7mi 45:00
3.1mi 32:00
Fr
3.1mi 30:39
14.3mi 45:00
Sa
3.1mi 31:03
Su
Mo
Tu
4mi 38:20
2.6mi 58:25
We
4.1mi 39:36
SamBen
Th
Fr
Sa
0.8mi 8:53
3.1mi 32:39
Su
Mo
Tu
We

Recent Pictures

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