SamBen
F55

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About Me
Aiming to hit my annual target of 1200 miles. Love running long distances. Have completed several half marathons and two full marathons. Hoping to run an ultra this year.
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Recent Training
26th Nov
General 0.8mi 8:24
26th Nov
General 3.1mi 33:27
26th Nov
General 0.6mi 6:52
16th Nov
General 3.6mi 2:36:48
12th Nov
General 1mi 11:10
12 Month Benchmarks Run Bike
Mile 7:32 3:54
5k 26:20 13:33
5mi 43:52 26:40
10k 55:39 36:19
10mi 1:44:59 1:06:13
Half 2:22:18 0
20mi 4:15:16 0
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