Free training log and race listings for runners, bikers and swimmers

R4R M60

About

Race Times

All Races

Mileage

Training

Blog

Northern Veterans AC, Penny Lane Striders

Races
125
Miles
7969
Miles
14
Miles
2526
WAVA
79.79%
Mile
6:56
5k
18:58
5M
34:29
10k
37:22
10M
58:23
Half
1:31:47
Mara
3:29:21

I am fundraising for Shyira Trust

Still running, though not so far, and not so fast after heart surgery.

And nowadays doing more and more cycling and walking to try to keep fit.
But still supporting Rwanda - especially maternal health and safe motherhood projects.

Why? Read on to see that we CAN and DO make a difference

Imagine a maternity hospital with cracked walls, broken windows, no water, no electricity and no midwives.
Hard to imagine isn't it ? But that was the state of the hospital in Shyira, Rwanda when we first visited in 2001.
So we did something about it, and raised funds to have it rebuilt.

Even when the new hospital was opened in 2004, it still had no midwives, so we set up a scholarship to train Robinah, a local nurse, to be a midwife. Robinah qualified in 2009 and is back working in Shyira. We have since trained another midwife, Fidele, and between them they make a great team - in the 6 years since Robinah qualified, there has been only one maternal death - in a country where 1 in 10 women will die from problems in pregnancy or childbirth
Because of this success, the maternity hospital is now full to capacity, so needs a new build, at a cost of over £300000.

But don't be put off by the big numbers - a little goes a long way in Rwanda - £20 will pay for a Caesarean section, and £3 will pay for a normal delivery. Small change by our standards, but in Rwanda most of the population have to live on less than $1 a day !

See my website running4rwanda.com for latest news and fundraising updates, and now on Facebook - just search for Running4Rwanda, and 'like' the page. Of course, if you just want to help us support Maternal Health in Rwanda, please follow the link above

Thanks to everyone who has supported us over the years - your generosity is much appreciated

Thank you for reading this far, and thanks again for your support and generosity

To make a donation, please visit: https://mydonate.bt.com/fundraisers/dash15

About Me

Running in Rwanda - done that
Running for Rwanda - got the T-shirt (and the vest)
Running TO Rwanda - that was so last year

And we've also had Cycling for Rwanda - my running buddy Chantelle, who took part in RideLondon100 in aid of Shyira Trust.

So something a bit different - a collection of runners and riders, walkers and just plain fundraisers - raising funds to support the building of a new maternity hospital in Shyira, Rwanda: mydonate.bt.com

You can join us, or support us, or just find out more by going to my website: running4rwanda.com

Thanks

R4R

Race Standard

Wahoo (68)

Current Status

Courir pour le Rwanda

Planned Races

23 Sep 18

Southport Seaside 10K

Member of the Month

Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets £60 of goodies from our lovely sponsor!

Click here to nominate | See current nominees

Do You Know This User?

You can now collect virtual stickers for each Fetchie you've met in real life.

Add this Fetchie to your stickerbook

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018
1mi	Viking Mkle1mi	6:56	6:56	67.72	1									6:56
2.8mi	Liverpool Santa Dash2.8mi	22:28	7:55	64.69	3						22:28	33:03	34:56
5km	Bowdon 5k5km	18:58	6:06	73.61	42	20:00	19:06	20:50	22:31	22:51	22:04	22:37		23:24	23:14
4mi	Southport Good Friday 44mi	25:19	6:20	74.40	3		26:24
5mi	Walton Park 5 Mile5mi	34:29	6:54	73.66	8				34:29		36:56	38:27	41:28	38:19	39:07
6mi	Tour of Merseyside Race #2 - Thurstaston Multi-terrain6mi	56:00	9:20	59.11	1										56:00
6.2mi	Jacob's Leg It 10k6.2mi	48:49	7:52	68.23	1								48:49
10km	Wakefield 10k10km	37:22	6:01	78.37	24	47:09	42:54	43:53		48:06	45:54	52:38	47:16		48:59
6.8mi	41st Parbold Hill Race6.8mi	59:26	8:44	58.89	1				59:26
15km	Waterloo 15k15km	58:20	6:16	76.39	4
10mi	Tadcaster 10 miles10mi	58:23	5:50	76.36	8						1:14:23	1:21:47	1:20:46		1:27:56
12mi	Wirral Coastal Run Race 6 Tour of Merseyside12mi	1:34:09	7:51	70.34	4						1:34:09	1:38:01	1:45:18		1:47:09
13.1mi	Lake Vyrnwy Half Marathon13.1mi	1:31:47	7:00	75.54	15		1:31:47	1:36:41	1:37:38			1:52:18	1:46:59	1:46:41	1:55:50
26.2mi	MBNA Chester Marathon26.2mi	3:29:21	7:59	69.09	4		3:38:50	3:29:21

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	10	18	44	31	43	14	77	25	20	0	0	0	281
2018	0	1	0	0	41	40	0	0	16	0	0	0	97
2017	3	32	28	55	42	21	19	35	37	16	41	21	350
2017	5	0	4	0	0	0	0	24	0	5	4	0	42
2016	18	32	50	18	182	21	163	76	112	12	47	58	790
2016	171	42	40	4	46	93	0	117	48	81	0	1	643
2015	29	15	14	0	18	51	192	5	45	3	2	9	382
2015	41	96	73	164	152	23	20	168	105	75	0	127	1044
2015	0	0	0	0	0	0	0	0	0	14.2	0	0	14.2
2014	69	55	44	62	50	39	67	56	58	11	31	41	583
2014	0	0	0	84	74	67	111	120	109	15	42	19	641
2014	0	0	0	0	0	0	0	0	0	0	0	0	0
2013	50	52	52	50	18	37	34	18	39	20	39	66	476
2013	0	0	0	0	0	0	0	4	8	0	0	0	12
2012	152	101	37	0	0	0	0	0	0	7	46	38	380
2011	101	159	137	115	118	104	177	100	70	84	125	102	1391
2011	0	0	0	0	0	0	0	4	0	0	0	0	4
2010	136	101	142	110	187	101	101	101	78	16	18	87	1177
2009	107	113	125	137	91	40	140	134	128	105	109	100	1328
2009	0	0	0	0	0	8	20	15	0	0	0	0	43
2008	25	14	11	45	32	23	38	80	60	84	55	64	531
2007	0	0	0	0	0	3	6	0	3	0	0	0	12
2006	0	0	0	3	0	0	3	3	0	0	0	3	12
2005	0	0	3	0	9	3	6	0	3	0	0	0	25
2004	0	0	0	0	0	3	0	0	0	0	3	0	6
2003	0	0	0	0	0	0	0	3	0	0	0	0	3
2000	0	0	0	0	4	0	0	3	0	0	0	0	7
1999	0	0	0	0	9	0	0	3	0	0	0	0	12
1998	0	0	0	4	4	4	0	0	0	0	0	0	12
1994	0	0	0	0	0	0	51	0	0	0	0	0	51
1989	0	0	0	10	0	0	0	0	0	0	0	0	10
1988	0	0	0	10	0	0	0	0	0	0	0	0	10
1987	0	0	0	0	10	0	0	0	0	0	0	0	10
1986	0	0	0	26	0	1	0	0	0	0	0	6	33
1985	0	0	0	0	0	0	0	0	52	10	0	7	69
1984	0	0	0	0	0	0	0	0	26	0	0	0	26

Sun 26th Aug Aug 26	Mon 27th Aug Aug 27	Tue 28th Aug Aug 28	Wed 29th Aug Aug 29	Thu 30th Aug Aug 30	Fri 31st Aug Aug 31	Sat 1st Sep Sep 1
2.4mi, 3:28:05 Cross-Training - General Split Summary === 1) 0.55m - 10:59(19:50/m) 44cal 3.02/4.54mph 2) 0.3m - 6:54(23:20/m) 18cal 2.57/8.79mph 3) 0.49m - 1:16:43(2:36:56/m) 24cal 0.38/30.87mph 4) 0.62m - 13:45(22:07/m) 43cal 2.71/13.89mph 5) 0.01m - 1:32(1:59:06/m) 3cal 0.5/2.33mph 6) 0.39m - 1:38:13(4:15:04/m) 25cal 0.23/5.12mph Add a comment 12.3mi, 5:27:20 Cross-Training - General Split Summary === 1) 0.62m - 15:33(25:01/m) 72/82bpm 29cal 2.4/10.02mph 2) 0.11m - 2:18(21:11/m) 71/73bpm 3cal 2.83/6.89mph 3) 0.62m - 12:31(20:09/m) 71/78bpm 26cal 2.98/4.23mph 4) 0.62m - 12:30(20:07/m) 71/80bpm 24cal 2.98/5.01mph 5) 0.62m - 12:18(19:48/m) 68/81bpm 20cal 3.03/6.85mph 6) 0.62m - 12:54(20:45/m) 68/79bpm 28cal 2.89/4.32mph 7) 0.62m - 15:18(24:38/m) 66/70bpm 25cal 2.44/4.25mph 8) 0.62m - 12:21(19:52/m) 68/82bpm 22cal 3.02/4.52mph 9) 0.62m - 11:46(18:56/m) 65/72bpm 18cal 3.17/4.23mph 10) 0.62m - 14:09(22:47/m) 65/71bpm 22cal 2.63/4.76mph 11) 0.62m - 14:49(23:51/m) 67/79bpm 25cal 2.51/4.25mph 12) 0.62m - 13:27(21:39/m) 67/74bpm 21cal 2.77/5.82mph 13) 0.03m - 31(19:46/m) 65/66bpm 1cal 3.03/3.65mph 14) 0m - 3:51(13:18:41/m) 64/68bpm 5cal 0.08/1.03mph 15) 0.02m - 24:51(24:10:54/m) 62/79bpm 29cal 0.04/1.5mph 16) 0.62m - 14:37(23:31/m) 72/80bpm 31cal 2.55/4.21mph 17) 0.62m - 13:23(21:32/m) 75/82bpm 31cal 2.79/4.65mph 18) 0.62m - 13:40(21:59/m) 74/81bpm 32cal 2.73/4.23mph 19) 0.62m - 12:45(20:31/m) 74/84bpm 29cal 2.93/4.14mph 20) 0.54m - 11:44(21:33/m) 73/83bpm 26cal 2.78/4.5mph 21) 0.02m - 24:49(18:57:51/m) 61/69bpm 23cal 0.05/2.21mph 22) 0.08m - 1:44(21:13/m) 67/69bpm 2cal 2.83/4.07mph 23) 0.62m - 18:16(29:24/m) 74/132bpm 44cal 2.04/5.01mph 24) 0.62m - 13:04(21:02/m) 73/83bpm 31cal 2.85/4.18mph 25) 0.62m - 17:21(27:55/m) 77/93bpm 43cal 2.15/4.54mph 26) 0.34m - 6:51(20:17/m) 76/85bpm 19cal 2.96/4.59mph Add a comment 0.8mi, 21:24 Cross-Training - General Split Summary === 1) 0.62m - 16:57(27:17/m) 47cal 2.2/7.29mph 2) 0.22m - 4:27(20:21/m) 18cal 2.95/9.91mph Add a comment	3.4mi, 3:39:03 Cross-Training - General Split Summary === 1) 0.62m - 12:17(19:46/m) 48cal 3.04/9.82mph 2) 0.62m - 33:25(53:47/m) 50cal 1.12/15.66mph 3) 0.62m - 39:09(1:03:01/m) 44cal 0.95/10.11mph 4) 0.6m - 13:30(22:36/m) 44cal 2.65/7.52mph 5) 0.62m - 1:50:45(2:58:15/m) 57cal 0.34/7.29mph 6) 0.27m - 9:56(37:04/m) 20cal 1.62/8.3mph Add a comment 11.8mi, 6:26:22 Cross-Training - General Split Summary === 1) 0.62m - 15:36(25:06/m) 68/80bpm 29cal 2.39/4.03mph 2) 0.62m - 12:27(20:03/m) 74/89bpm 37cal 2.99/4.9mph 3) 0.62m - 15:36(25:07/m) 71/92bpm 32cal 2.39/5.95mph 4) 0.62m - 12:18(19:48/m) 73/80bpm 28cal 3.03/4.47mph 5) 0.21m - 4:31(21:58/m) 69/73bpm 8cal 2.73/3.85mph 6) 0.62m - 26:52(43:14/m) 62/70bpm 32cal 1.39/10.89mph 7) 0.22m - 9:05(41:23/m) 67/76bpm 13cal 1.45/6.15mph 8) 0.5m - 17:36(35:10/m) 66/72bpm 23cal 1.71/10.58mph 9) 0.62m - 13:10(21:11/m) 82/101bpm 45cal 2.83/4.12mph 10) 0.62m - 18:50(30:19/m) 82/108bpm 66cal 1.98/3.96mph 11) 0.62m - 17:41(28:27/m) 80/98bpm 49cal 2.11/5.59mph 12) 0.62m - 20:05(32:19/m) 74/98bpm 42cal 1.86/6.11mph 13) 0.62m - 15:03(24:13/m) 71/78bpm 28cal 2.48/5.12mph 14) 0.62m - 22:27(36:08/m) 75/104bpm 58cal 1.66/4.97mph 15) 0.62m - 13:35(21:51/m) 77/97bpm 41cal 2.74/4.61mph 16) 0.16m - 3:51(24:11/m) 76/87bpm 9cal 2.48/5.1mph 17) 0.02m - 21:41(14:47:26/m) 64/79bpm 23cal 0.07/2.95mph 18) 0.62m - 12:50(20:40/m) 77/90bpm 38cal 2.9/6.17mph 19) 0.55m - 13:52(25:17/m) 72/80bpm 26cal 2.37/4.38mph 20) 0.15m - 46:47(5:11:28/m) 64/71bpm 59cal 0.19/3.38mph 21) 0.01m - 1:07(3:21:19/m) 63/66bpm 1cal 0.3/2.17mph 22) 0.62m - 18:59(30:34/m) 71/90bpm 35cal 1.96/4.43mph 23) 0.62m - 17:19(27:52/m) 75/105bpm 41cal 2.15/4.47mph 24) 0.62m - 14:29(23:19/m) 70/86bpm 24cal 2.57/5.44mph 25) 0.03m - 36(22:43/m) 71/76bpm 2.64/3.13mph Add a comment	11.9mi, 7:05:53 Cross-Training - General Split Summary === 1) 0.62m - 13:55(22:24/m) 70/82bpm 36cal 2.68/4.83mph 2) 0.62m - 27:00(43:27/m) 69/87bpm 54cal 1.38/4.25mph 3) 0.62m - 16:31(26:34/m) 68/78bpm 27cal 2.26/4.5mph 4) 0.62m - 15:20(24:40/m) 70/80bpm 33cal 2.43/4.85mph 5) 0.49m - 11:18(23:13/m) 70/78bpm 23cal 2.58/3.98mph 6) 0.07m - 25:21(5:48:36/m) 62/71bpm 30cal 0.17/3.11mph 7) 0.62m - 18:00(28:59/m) 74/95bpm 43cal 2.07/4.52mph 8) 0.62m - 17:21(27:56/m) 82/104bpm 69cal 2.15/4.63mph 9) 0.62m - 18:35(29:55/m) 75/100bpm 44cal 2.01/5.06mph 10) 0.32m - 13:05(40:31/m) 75/97bpm 30cal 1.48/4.74mph 11) 0.02m - 25:30(18:47:13/m) 64/72bpm 28cal 0.05/1.34mph 12) 0.62m - 19:32(31:27/m) 83/116bpm 66cal 1.91/5.21mph 13) 0.62m - 23:06(37:11/m) 81/112bpm 66cal 1.61/5.3mph 14) 0.62m - 16:40(26:50/m) 76/84bpm 36cal 2.24/4.03mph 15) 0.62m - 16:05(25:52/m) 76/106bpm 34cal 2.32/4.43mph 16) 0.29m - 8:54(31:06/m) 72/81bpm 16cal 1.93/4.9mph 17) 0.01m - 8:29(14:04:55/m) 66/71bpm 10cal 0.07/1.36mph 18) 0.62m - 14:46(23:46/m) 80/100bpm 45cal 2.52/3.85mph 19) 0.62m - 19:28(31:19/m) 86/115bpm 76cal 1.92/4.29mph 20) 0.62m - 17:44(28:33/m) 86/111bpm 64cal 2.1/4.45mph 21) 0.5m - 17:27(34:46/m) 77/98bpm 42cal 1.72/4.5mph 22) 0.62m - 15:07(24:20/m) 70/81bpm 24cal 2.47/5.21mph 23) 0.39m - 8:50(22:45/m) 68/75bpm 12cal 2.64/5.41mph 24) 0.43m - 21:19(50:02/m) 69/97bpm 35cal 1.2/10.89mph 25) 0.07m - 16:29(3:54:32/m) 65/80bpm 20cal 0.26/4.47mph Add a comment	16mi, 8:11:14 Cross-Training - General Split Summary === 1) 0.62m - 22:10(35:40/m) 74/100bpm 58cal 1.68/4.83mph 2) 0.62m - 20:56(33:42/m) 83/115bpm 78cal 1.78/3.94mph 3) 0.62m - 18:52(30:22/m) 80/105bpm 52cal 1.98/4.7mph 4) 0.62m - 16:24(26:23/m) 87/110bpm 72cal 2.27/4.09mph 5) 0.62m - 15:56(25:39/m) 75/97bpm 33cal 2.34/4.9mph 6) 0.36m - 8:55(24:57/m) 70/81bpm 15cal 2.4/4.88mph 7) 0.14m - 27:01(3:06:52/m) 65/78bpm 35cal 0.32/4.05mph 8) 0.62m - 15:01(24:10/m) 84/108bpm 58cal 2.48/4.7mph 9) 0.62m - 16:53(27:11/m) 91/112bpm 86cal 2.21/4.29mph 10) 0.62m - 14:54(23:58/m) 77/104bpm 34cal 2.5/5.97mph 11) 0.62m - 13:31(21:45/m) 73/84bpm 27cal 2.76/5.3mph 12) 0.62m - 12:55(20:47/m) 77/89bpm 38cal 2.89/4.5mph 13) 0.25m - 6:01(24:23/m) 79/89bpm 18cal 2.46/4.56mph 14) 0.02m - 25:20(23:42:51/m) 63/80bpm 28cal 0.04/1.05mph 15) 0.62m - 12:08(19:31/m) 78/88bpm 38cal 3.07/4.5mph 16) 0.62m - 12:24(19:57/m) 87/106bpm 55cal 3.01/4.5mph 17) 0.62m - 13:43(22:04/m) 78/88bpm 41cal 2.72/4.36mph 18) 0.62m - 14:12(22:52/m) 85/103bpm 61cal 2.62/4.97mph 19) 0.62m - 14:29(23:18/m) 78/90bpm 42cal 2.57/4.92mph 20) 0.62m - 12:42(20:26/m) 78/93bpm 36cal 2.93/4.76mph 21) 0.62m - 15:04(24:16/m) 73/88bpm 32cal 2.47/4.68mph 22) 0.62m - 15:19(24:39/m) 73/90bpm 28cal 2.43/4.25mph 23) 0.62m - 13:37(21:54/m) 70/73bpm 21cal 2.74/5.39mph 24) 0.5m - 10:51(21:40/m) 69/74bpm 17cal 2.77/4.18mph 25) 0.34m - 39:50(1:58:53/m) 66/80bpm 55cal 0.51/3.85mph 26) 0.62m - 13:09(21:10/m) 74/86bpm 33cal 2.83/3.98mph 27) 0.62m - 12:12(19:38/m) 81/96bpm 40cal 3.06/3.78mph 28) 0.47m - 9:43(20:45/m) 80/91bpm 31cal 2.89/3.58mph 29) 0.62m - 28:25(45:45/m) 70/89bpm 44cal 1.31/9.42mph 30) 0.3m - 18:36(1:01:47/m) 63/75bpm 20cal 0.97/13.94mph Add a comment 0.3mi, 10:49 Cross-Training - General Split Summary === 1) 0.28m - 10:49(38:18/m) 25cal 1.57/3.4mph Add a comment	0.7mi, 26:22 Cross-Training - General Split Summary === 1) 0.44m - 7:50(17:49/m) 32cal 3.37/24.32mph 2) 0.24m - 18:31(1:18:47/m) 24cal 0.76/5.82mph Add a comment 1.8mi, 40:41 Cross-Training - General Split Summary === 1) 0.62m - 13:38(21:57/m) 48cal 2.73/4.54mph 2) 0.62m - 12:46(20:33/m) 52cal 2.92/4.16mph 3) 0.56m - 14:17(25:36/m) 45cal 2.34/4.12mph Add a comment 0.7mi, 42:13 Cross-Training - General Split Summary === 1) 0.62m - 37:16(59:59/m) 77cal 1/8.79mph 2) 0.1m - 4:57(51:27/m) 11cal 1.17/9.6mph Add a comment 0mi, 1:57 Cross-Training - General Split Summary === 1) 0.02m - 1:57(1:36:28/m) 0.62/2.73mph Add a comment 0.6mi, 17:41 Cross-Training - General Split Summary === 1) 0.59m - 17:41(29:46/m) 52cal 2.02/4.09mph Add a comment	0.4mi, 25:16 Cross-Training - General Split Summary === 1) 0.33m - 16:21(49:58/m) 26cal 1.2/10.42mph 2) 0.06m - 8:55(2:20:31/m) 6cal 0.43/3.31mph Add a comment 2.3mi, 26:36 Running - Recovery Run Split Summary === 1) 1m - 11:36(11:36/m) 118cal 5.17/6.25mph 2) 1m - 11:31(11:31/m) 120cal 5.21/6.67mph 3) 0.29m - 3:29(11:52/m) 36cal 5.06/5.67mph Add a comment 4.2mi, 1:49:59 Cross-Training - General Split Summary === 1) 0.62m - 13:19(21:26/m) 48cal 2.8/3.8mph 2) 0.62m - 13:32(21:47/m) 44cal 2.75/7.43mph 3) 0.62m - 15:01(24:11/m) 50cal 2.48/4.7mph 4) 0.62m - 13:11(21:12/m) 54cal 2.83/4.34mph 5) 0.62m - 13:55(22:23/m) 49cal 2.68/4.32mph 6) 0.62m - 16:30(26:33/m) 54cal 2.26/4.32mph 7) 0.35m - 7:21(21:04/m) 25cal 2.85/4.52mph 8) 0.17m - 17:10(1:43:22/m) 17cal 0.58/4.92mph Add a comment	5mi, 2:50:00 Cross-Training - General Split Summary === 1) 0.62m - 13:33(21:48/m) 49cal 2.75/4.18mph 2) 0.62m - 13:45(22:07/m) 43cal 2.71/5.39mph 3) 0.62m - 13:51(22:17/m) 49cal 2.69/4.12mph 4) 0.62m - 13:39(21:58/m) 55cal 2.73/4.27mph 5) 0.62m - 14:34(23:27/m) 53cal 2.56/3.94mph 6) 0.62m - 13:07(21:06/m) 48cal 2.84/4mph 7) 0.06m - 1:10(20:38/m) 4cal 2.91/3.44mph 8) 0.62m - 58:22(1:33:56/m) 44cal 0.64/10.89mph 9) 0.59m - 28:00(47:20/m) 42cal 1.27/10.31mph Add a comment 1.5mi, 23:53 Running - Warm Down Split Summary === 1) 0.09m - 7:21(1:19:15/m) 83/88bpm 29cal 0.76/3.42mph 2) 0.62m - 7:03(11:21/m) 102/107bpm 53cal 5.29/6.78mph 3) 0.62m - 7:07(11:27/m) 103/107bpm 53cal 5.24/6.64mph 4) 0.2m - 2:22(11:53/m) 102/108bpm 17cal 5.05/7.11mph Add a comment 3.1mi, 23:14 Running - Race Split Summary === 1) 0.62m - 4:39(7:29/m) 132/147bpm 39cal 8.01/10.31mph 2) 0.62m - 4:38(7:28/m) 116/127bpm 9cal 8.04/10.16mph 3) 0.62m - 4:49(7:46/m) 120/125bpm 9cal 7.73/10.29mph 4) 0.62m - 4:40(7:30/m) 106/118bpm 13cal 7.99/9.4mph 5) 0.62m - 4:27(7:10/m) 97/102bpm 9cal 8.38/10.36mph Add a comment 1.1mi, 21:05 Running - Warm Up Split Summary === 1) 0.28m - 9:50(35:04/m) 67/76bpm 14cal 1.71/4.72mph 2) 0.02m - 4:05(4:03:47/m) 70/75bpm 7cal 0.25/2.66mph 3) 0.62m - 5:41(9:09/m) 110/124bpm 41cal 6.56/8.79mph 4) 0.16m - 1:29(9:17/m) 123/128bpm 15cal 6.47/8.93mph Add a comment
Sun 2nd Sep Sep 2	Mon 3rd Sep Sep 3	Tue 4th Sep Sep 4	Wed 5th Sep Sep 5	Thu 6th Sep Sep 6	Fri 7th Sep Sep 7	Sat 8th Sep Sep 8
8.2mi, 39:31 Cycling - General Split Summary === 1) 1.86m - 7:34(4:04/m) 85cal 14.78/20.33mph 2) 1.86m - 6:58(3:44/m) 95cal 16.05/22.92mph 3) 1.86m - 10:31(5:39/m) 77cal 10.63/16.49mph 4) 1.86m - 10:58(5:53/m) 78cal 10.2/16.24mph 5) 0.75m - 3:29(4:38/m) 30cal 12.97/15.82mph Add a comment 3.5mi, 1:35:41 Cross-Training - Walking Split Summary === 1) 1.86m - 39:38(21:16/m) 66cal 2.82/4.68mph 2) 1.63m - 56:03(34:22/m) 61cal 1.74/6.05mph Add a comment 1.2mi, 1:50:52 Cross-Training - Gardening Split Summary === 1) 1.15m - 1:50:52(1:36:32/m) 31cal 0.62/3.82mph Add a comment 2.1mi, 39:03 Cross-Training - General Split Summary === 1) 0.62m - 11:39(18:46/m) 48cal 3.2/5.46mph 2) 0.62m - 11:35(18:39/m) 48cal 3.22/5.26mph 3) 0.62m - 10:35(17:01/m) 47cal 3.53/5.88mph 4) 0.27m - 5:14(19:18/m) 22cal 3.11/5.32mph Add a comment	2.3mi, 43:16 Cross-Training - Walking Split Summary === 1) 1.86m - 34:44(18:38/m) 69cal 3.22/6.17mph 2) 0.44m - 8:32(19:18/m) 16cal 3.11/5.53mph Add a comment 4.7mi, 3:05:28 Cross-Training - Walking Split Summary === 1) 1.86m - 26:24(14:10/m) 62cal 4.24/9.31mph 2) 0.41m - 7:00(17:00/m) 21cal 3.53/8.84mph 3) 1.86m - 2:04:26(1:06:45/m) 76cal 0.9/11.43mph 4) 0.51m - 27:38(54:10/m) 20cal 1.11/6.64mph Add a comment	3.2mi, 29:44 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 109/118bpm 80cal 6.59/8.21mph 2) 0.88m - 7:37(8:39/m) 121/125bpm 78cal 6.93/7.85mph 3) 0.01m - 33(36:58/m) 118/124bpm 5cal 1.62/6.57mph 4) 1m - 9:44(9:44/m) 118/123bpm 96cal 6.16/7.41mph 5) 0.3m - 2:45(9:07/m) 120/123bpm 26cal 6.58/7.32mph Add a comment 1.2mi, 29:01 Cross-Training - General Split Summary === 1) 0.62m - 14:08(22:45/m) 48cal 2.64/3.89mph 2) 0.58m - 14:53(25:34/m) 53cal 2.35/4.45mph Add a comment 4mi, 2:40:32 Cross-Training - Walking Split Summary === 1) 1.86m - 26:07(14:00/m) 55cal 4.28/9.31mph 2) 0.34m - 4:45(13:53/m) 14cal 4.32/7.83mph 3) 1.81m - 2:09:41(1:11:35/m) 78cal 0.84/13.06mph Add a comment	2.1mi, 41:43 Cross-Training - General Split Summary === 1) 0.62m - 12:36(20:17/m) 48cal 2.96/5.21mph 2) 0.62m - 12:36(20:17/m) 52cal 2.96/4.43mph 3) 0.62m - 11:30(18:31/m) 48cal 3.24/5.19mph 4) 0.25m - 5:01(20:03/m) 20cal 2.99/5.26mph Add a comment 5.2mi, 3:27:08 Cross-Training - General Split Summary === 1) 0.62m - 10:41(17:12/m) 56cal 3.49/5.39mph 2) 0.62m - 9:10(14:45/m) 46cal 4.07/5.41mph 3) 0.62m - 9:31(15:19/m) 47cal 3.92/6.44mph 4) 0.02m - 24(19:29/m) 1cal 3.08/4.47mph 5) 0.01m - 20(56:31/m) 1.06/4.76mph 6) 0.62m - 49:23(1:19:28/m) 38cal 0.75/5.03mph 7) 0.62m - 45:19(1:12:56/m) 39cal 0.82/5.03mph 8) 0.62m - 31:17(50:21/m) 49cal 1.19/9.42mph 9) 0.62m - 19:41(31:40/m) 51cal 1.89/8.52mph 10) 0.62m - 30:35(49:14/m) 47cal 1.22/10.09mph 11) 0.18m - 47(4:26/m) 15cal 13.51/20.87mph Add a comment	1.7mi, 33:29 Cross-Training - General Split Summary === 1) 0.62m - 12:23(19:56/m) 49cal 3.01/6.42mph 2) 0.62m - 12:27(20:03/m) 50cal 2.99/5.06mph 3) 0.49m - 8:39(17:49/m) 37cal 3.37/5.73mph Add a comment 3.9mi, 2:49:56 Cross-Training - General Split Summary === 1) 0.62m - 10:02(16:08/m) 47cal 3.72/5.32mph 2) 0.62m - 9:03(14:33/m) 46cal 4.12/4.7mph 3) 0.62m - 9:14(14:51/m) 47cal 4.04/5.19mph 4) 0.15m - 2:23(15:47/m) 11cal 3.8/4.61mph 5) 0.04m - 2:15(55:21/m) 2cal 1.08/5.55mph 6) 0.62m - 55:39(1:29:33/m) 37cal 0.67/5.48mph 7) 0.62m - 44:39(1:11:51/m) 38cal 0.83/6.91mph 8) 0.62m - 32:54(52:57/m) 45cal 1.13/7.2mph 9) 0.01m - 3:48(10:59:16/m) 0.09/1.25mph Add a comment	0.9mi, 54:36 Cross-Training - General Split Summary === 1) 0.3m - 14:48(50:07/m) 25cal 1.2/5.14mph 2) 0.31m - 17:48(57:36/m) 26cal 1.04/5.21mph 3) 0.22m - 17:27(1:18:52/m) 22cal 0.76/3.58mph 4) 0.06m - 4:33(1:15:04/m) 9cal 0.8/4.16mph Add a comment 3.1mi, 1:01:00 Cross-Training - General Split Summary === 1) 0.62m - 11:19(18:14/m) 48cal 3.29/4.72mph 2) 0.62m - 10:50(17:27/m) 49cal 3.44/5.3mph 3) 0.62m - 11:37(18:42/m) 53cal 3.21/4.76mph 4) 0.62m - 10:55(17:33/m) 49cal 3.42/5.46mph 5) 0.49m - 8:48(18:02/m) 39cal 3.33/6.55mph 6) 0.07m - 7:31(1:44:05/m) 5cal 0.58/4.79mph Add a comment 1.4mi, 43:09 Cross-Training - General Split Summary === 1) 0.62m - 15:53(25:34/m) 46cal 2.35/9.42mph 2) 0.27m - 6:40(24:43/m) 26cal 2.43/4.94mph 3) 0.47m - 20:36(43:35/m) 52cal 1.38/8.84mph Add a comment	1.4mi, 27:36 Cross-Training - General Split Summary === 1) 0.62m - 12:07(19:30/m) 47cal 3.08/5.32mph 2) 0.62m - 11:45(18:54/m) 47cal 3.17/5.55mph 3) 0.19m - 3:45(19:25/m) 15cal 3.09/4.32mph Add a comment 1mi, 1:11:42 Cross-Training - General Split Summary === 1) 0.62m - 59:08(1:35:09/m) 35cal 0.63/28.99mph 2) 0.31m - 6:50(22:21/m) 26cal 2.69/11.5mph 3) 0.08m - 5:44(1:11:07/m) 6cal 0.84/4.47mph Add a comment 1.5mi, 33:25 Cross-Training - General Split Summary === 1) 0.62m - 16:06(25:55/m) 57cal 2.32/3.91mph 2) 0.62m - 13:10(21:12/m) 46cal 2.83/5.95mph 3) 0.21m - 4:08(20:08/m) 15cal 2.98/4.72mph Add a comment
Sun 9th Sep Sep 9	Mon 10th Sep Sep 10	Tue 11th Sep Sep 11	Wed 12th Sep Sep 12	Thu 13th Sep Sep 13	Fri 14th Sep Sep 14	Sat 15th Sep Sep 15
0.3mi, 44:17 Cross-Training - General Split Summary === 1) 0.3m - 44:17(2:26:57/m) 28cal 0.41/10.71mph Add a comment 2.2mi, 58:12 Cross-Training - General Split Summary === 1) 0.62m - 12:59(20:54/m) 49cal 2.87/4.72mph 2) 0.62m - 12:19(19:50/m) 52cal 3.03/3.96mph 3) 0.62m - 12:37(20:19/m) 47cal 2.95/5.3mph 4) 0.11m - 2:45(24:09/m) 10cal 2.48/4.29mph 5) 0.17m - 17:32(1:41:18/m) 22cal 0.59/4.88mph Add a comment 2.1mi, 42:54 Cross-Training - General Split Summary === 1) 0.62m - 10:58(17:38/m) 47cal 3.4/5.01mph 2) 0.62m - 11:08(17:55/m) 49cal 3.35/5.21mph 3) 0.62m - 11:25(18:23/m) 46cal 3.26/5.28mph 4) 0.12m - 3:04(26:33/m) 12cal 2.26/4.79mph 5) 0.14m - 6:18(44:56/m) 10cal 1.34/5.66mph Add a comment	3.6mi, 1:05:46 Cross-Training - General Split Summary === 1) 0.62m - 12:37(20:17/m) 49cal 2.96/4.38mph 2) 0.62m - 11:31(18:32/m) 48cal 3.24/4.34mph 3) 0.62m - 11:29(18:29/m) 47cal 3.25/4.83mph 4) 0.62m - 11:08(17:55/m) 49cal 3.35/4.59mph 5) 0.62m - 10:42(17:13/m) 49cal 3.49/5.12mph 6) 0.48m - 8:19(17:18/m) 38cal 3.47/5.01mph Add a comment 3.4mi, 3:10:18 Cross-Training - General Split Summary === 1) 0.62m - 10:31(16:55/m) 49cal 3.55/5.59mph 2) 0.62m - 9:27(15:13/m) 45cal 3.94/5.32mph 3) 0.04m - 39(18:21/m) 3cal 3.27/4.34mph 4) 0.62m - 39:12(1:03:06/m) 35cal 0.95/9.78mph 5) 0.62m - 59:28(1:35:42/m) 34cal 0.63/8.75mph 6) 0.62m - 43:32(1:10:04/m) 47cal 0.86/9.71mph 7) 0.26m - 27:29(1:44:09/m) 15cal 0.58/8.66mph Add a comment	1.8mi, 31:44 Cross-Training - General Split Summary === 1) 0.62m - 11:46(18:56/m) 46cal 3.17/6.11mph 2) 0.62m - 10:41(17:11/m) 50cal 3.49/4.52mph 3) 0.54m - 9:17(17:03/m) 43cal 3.52/4.47mph Add a comment 1mi, 1:05:26 Cross-Training - General Split Summary === 1) 0.04m - 4:47(2:12:31/m) 15cal 0.45/3.85mph 2) 0.24m - 19:34(1:20:08/m) 25cal 0.75/4.05mph 3) 0.12m - 14:29(1:59:00/m) 15cal 0.5/4.07mph 4) 0.61m - 26:35(43:34/m) 46cal 1.38/12.66mph Add a comment 5.6mi, 3:18:30 Cross-Training - General Split Summary === 1) 0.62m - 10:39(17:09/m) 51cal 3.5/4.9mph 2) 0.62m - 9:13(14:51/m) 46cal 4.04/5.73mph 3) 0.62m - 8:53(14:18/m) 45cal 4.2/8.52mph 4) 0.15m - 2:02(13:57/m) 14cal 4.3/8.32mph 5) 0.62m - 35:29(57:06/m) 58cal 1.05/8.1mph 6) 0.62m - 27:18(43:57/m) 56cal 1.36/8.7mph 7) 0.62m - 25:24(40:52/m) 54cal 1.47/9.55mph 8) 0.62m - 28:33(45:57/m) 56cal 1.31/9.19mph 9) 0.62m - 27:13(43:48/m) 47cal 1.37/7.61mph 10) 0.49m - 23:45(48:14/m) 44cal 1.24/12.59mph Add a comment	1.9mi, 35:00 Cross-Training - General Split Summary === 1) 0.62m - 11:59(19:17/m) 45cal 3.11/5.79mph 2) 0.62m - 11:10(17:58/m) 45cal 3.34/4.88mph 3) 0.62m - 11:13(18:03/m) 50cal 3.32/4.74mph 4) 0.03m - 38(21:00/m) 2cal 2.86/3.49mph Add a comment 5.6mi, 3:01:07 Cross-Training - General Split Summary === 1) 0.62m - 9:25(15:09/m) 45cal 3.96/6.71mph 2) 0.62m - 9:27(15:13/m) 47cal 3.94/5.1mph 3) 0.62m - 9:04(14:35/m) 44cal 4.12/6.78mph 4) 0.3m - 3:57(13:13/m) 26cal 4.54/9.31mph 5) 0.62m - 31:44(51:04/m) 54cal 1.17/9.53mph 6) 0.62m - 22:27(36:08/m) 52cal 1.66/9.17mph 7) 0.62m - 26:29(42:37/m) 58cal 1.41/7.31mph 8) 0.62m - 24:34(39:32/m) 51cal 1.52/9.98mph 9) 0.62m - 32:54(52:57/m) 48cal 1.13/6.38mph 10) 0.31m - 11:07(36:12/m) 23cal 1.66/8.61mph Add a comment	1.7mi, 31:03 Cross-Training - General Split Summary === 1) 0.62m - 11:43(18:52/m) 50cal 3.18/4.94mph 2) 0.62m - 11:03(17:47/m) 45cal 3.37/5.44mph 3) 0.47m - 8:17(17:33/m) 35cal 3.42/5.79mph Add a comment 5mi, 3:06:02 Cross-Training - General Split Summary === 1) 0.62m - 9:14(14:52/m) 48cal 4.04/7.61mph 2) 0.62m - 8:41(13:59/m) 44cal 4.29/6.44mph 3) 0.62m - 8:06(13:02/m) 50cal 4.6/9.57mph 4) 0.54m - 9:54(18:29/m) 45cal 3.25/9.44mph 5) 0.62m - 38:25(1:01:50/m) 50cal 0.97/15.68mph 6) 0.62m - 31:21(50:27/m) 50cal 1.19/7.65mph 7) 0.62m - 34:21(55:17/m) 61cal 1.08/10.51mph 8) 0.62m - 42:26(1:08:18/m) 39cal 0.88/9.89mph 9) 0.09m - 3:33(39:05/m) 6cal 1.53/4.45mph Add a comment	3.7mi, 1:12:52 Cross-Training - General Split Summary === 1) 0.62m - 14:11(22:49/m) 49cal 2.63/4.43mph 2) 0.62m - 11:34(18:37/m) 49cal 3.22/4.05mph 3) 0.62m - 12:16(19:45/m) 50cal 3.04/5.35mph 4) 0.62m - 12:33(20:11/m) 49cal 2.97/4.72mph 5) 0.62m - 11:23(18:19/m) 47cal 3.27/4.92mph 6) 0.55m - 10:56(19:53/m) 47cal 3.02/4.36mph Add a comment 0.6mi, 41:36 Cross-Training - General Split Summary === 1) 0.21m - 23:01(1:49:34/m) 18cal 0.55/3.74mph 2) 0.18m - 5:06(27:54/m) 14cal 2.15/12.37mph 3) 0.17m - 13:29(1:17:32/m) 20cal 0.77/6.15mph Add a comment	2.3mi, 1:01:39 Cross-Training - General Split Summary === 1) 0.62m - 12:26(20:00/m) 47cal 3/4.5mph 2) 0.62m - 11:29(18:29/m) 49cal 3.25/5.08mph 3) 0.62m - 11:22(18:17/m) 49cal 3.28/7.05mph 4) 0.17m - 3:14(19:14/m) 13cal 3.12/4.09mph 5) 0.25m - 23:09(1:31:49/m) 22cal 0.65/5.91mph Add a comment 3.8mi, 1:40:17 Cross-Training - General Split Summary === 1) 0.62m - 12:50(20:39/m) 47cal 2.91/4.5mph 2) 0.62m - 15:20(24:40/m) 45cal 2.43/8.25mph 3) 0.62m - 13:57(22:26/m) 54cal 2.67/4.41mph 4) 0.62m - 16:22(26:21/m) 60cal 2.28/4.63mph 5) 0.62m - 15:20(24:40/m) 50cal 2.43/5.39mph 6) 0.62m - 24:55(40:06/m) 55cal 1.5/4.59mph 7) 0.07m - 1:33(22:22/m) 5cal 2.68/3.96mph Add a comment
Sun 16th Sep Sep 16	Mon 17th Sep Sep 17	Tue 18th Sep Sep 18	Wed 19th Sep Sep 19	Thu 20th Sep Sep 20	Fri 21st Sep Sep 21	Sat 22nd Sep Sep 22
3.9mi, 1:20:51 Cross-Training - General Split Summary === 1) 0.62m - 13:40(22:00/m) 48cal 2.73/4.12mph 2) 0.62m - 12:01(19:20/m) 47cal 3.1/5.5mph 3) 0.62m - 12:00(19:19/m) 51cal 3.1/4.52mph 4) 0.62m - 12:38(20:19/m) 48cal 2.95/5.82mph 5) 0.62m - 15:33(25:01/m) 51cal 2.4/5.37mph 6) 0.62m - 12:29(20:05/m) 46cal 2.99/4.27mph 7) 0.13m - 2:31(19:46/m) 10cal 3.04/4.16mph Add a comment 6.8mi, 1:01:44 Running - General Split Summary === 1) 1m - 8:44(8:44/m) 101/117bpm 11cal 6.87/8.56mph 2) 1m - 9:03(9:03/m) 85/88bpm 4cal 6.63/7.43mph 3) 1m - 8:47(8:48/m) 101/108bpm 10cal 6.82/7.82mph 4) 0.04m - 31(13:06/m) 108/111bpm 1cal 4.58/7.29mph 5) 1m - 9:11(9:11/m) 118/127bpm 78cal 6.54/7.57mph 6) 1m - 9:16(9:16/m) 130/145bpm 91cal 6.48/7.93mph 7) 0.54m - 4:36(8:29/m) 132/141bpm 42cal 7.08/9.39mph 8) 0.06m - 1:00(15:55/m) 133/138bpm 4cal 3.77/9.29mph 9) 1m - 9:11(9:12/m) 130/156bpm 86cal 6.53/9.69mph 10) 0.15m - 1:25(9:40/m) 120/122bpm 13cal 6.2/6.54mph Add a comment 2.2mi, 51:53 Cross-Training - General Split Summary === 1) 0.62m - 11:53(19:07/m) 48cal 3.14/5.3mph 2) 0.62m - 12:28(20:03/m) 52cal 2.99/8.1mph 3) 0.62m - 10:19(16:37/m) 48cal 3.61/8.08mph 4) 0.13m - 2:07(16:28/m) 10cal 3.64/4.29mph 5) 0.24m - 15:07(1:04:06/m) 20cal 0.94/6.78mph Add a comment	2.6mi, 50:25 Cross-Training - General Split Summary === 1) 0.62m - 12:17(19:47/m) 46cal 3.03/8.68mph 2) 0.62m - 12:10(19:35/m) 51cal 3.06/5.61mph 3) 0.62m - 11:43(18:51/m) 48cal 3.18/5.23mph 4) 0.62m - 11:43(18:51/m) 49cal 3.18/4.85mph 5) 0.14m - 2:32(18:11/m) 10cal 3.3/4.56mph Add a comment 4.4mi, 2:59:59 Cross-Training - General Split Summary === 1) 0.62m - 10:14(16:29/m) 50cal 3.64/4.9mph 2) 0.62m - 9:06(14:39/m) 46cal 4.1/4.63mph 3) 0.62m - 9:10(14:45/m) 46cal 4.07/5.55mph 4) 0.27m - 3:54(14:37/m) 21cal 4.1/7.23mph 5) 0.05m - 42(14:15/m) 3cal 4.21/7.78mph 6) 0.62m - 42:37(1:08:35/m) 44cal 0.87/5.06mph 7) 0.62m - 54:32(1:27:46/m) 34cal 0.68/6.08mph 8) 0.62m - 28:02(45:08/m) 43cal 1.33/11.72mph 9) 0.35m - 21:41(1:01:48/m) 24cal 0.97/8.32mph Add a comment	1.2mi, 24:27 Cross-Training - General Split Summary === 1) 0.5m - 9:59(19:59/m) 36cal 3/4mph 2) 0.01m - 1:38(3:19:54/m) 5cal 0.3/1.03mph 3) 0.62m - 11:25(18:23/m) 47cal 3.26/4.56mph 4) 0.07m - 1:24(20:01/m) 6cal 3/3.85mph Add a comment 5.6mi, 3:10:55 Cross-Training - General Split Summary === 1) 0.62m - 9:40(15:33/m) 47cal 3.86/9.17mph 2) 0.62m - 9:20(15:01/m) 47cal 4/5.39mph 3) 0.62m - 9:33(15:22/m) 48cal 3.9/5.12mph 4) 0.62m - 22:36(36:22/m) 39cal 1.65/11.92mph 5) 0.62m - 24:47(39:53/m) 50cal 1.51/8.37mph 6) 0.62m - 34:15(55:07/m) 49cal 1.09/5.97mph 7) 0.62m - 30:09(48:31/m) 50cal 1.24/13.42mph 8) 0.62m - 31:55(51:22/m) 41cal 1.17/8.12mph 9) 0.62m - 17:50(28:43/m) 38cal 2.09/20.4mph 10) 0.04m - 50(21:40/m) 7cal 2.77/17.87mph Add a comment	3.2mi, 58:12 Cross-Training - General Split Summary === 1) 0.62m - 11:15(18:07/m) 48cal 3.31/4.56mph 2) 0.62m - 11:44(18:53/m) 47cal 3.18/4.72mph 3) 0.62m - 11:41(18:48/m) 47cal 3.19/6.96mph 4) 0.62m - 10:45(17:18/m) 48cal 3.47/5.3mph 5) 0.62m - 10:58(17:38/m) 48cal 3.4/4.81mph 6) 0.1m - 1:50(18:07/m) 8cal 3.31/4mph Add a comment 3.7mi, 2:34:32 Cross-Training - General Split Summary === 1) 0.62m - 10:30(16:54/m) 46cal 3.55/5.5mph 2) 0.62m - 9:17(14:57/m) 45cal 4.01/4.92mph 3) 0.62m - 9:02(14:33/m) 45cal 4.12/6.02mph 4) 0.16m - 2:11(13:45/m) 12cal 4.36/8.08mph 5) 0.62m - 40:44(1:05:34/m) 48cal 0.91/9.26mph 6) 0.62m - 51:51(1:23:27/m) 51cal 0.72/6.49mph 7) 0.43m - 30:56(1:11:49/m) 25cal 0.84/10.58mph Add a comment	0.6mi, 10:47 Cross-Training - General Split Summary === 1) 0.62m - 10:22(16:41/m) 72/75bpm 23cal 3.6/6.08mph 2) 0.02m - 25(20:41/m) 71/71bpm 1cal 2.9/3.87mph Add a comment 4.3mi, 40:56 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 106/116bpm 81cal 6.42/7.23mph 2) 1m - 9:14(9:14/m) 117/121bpm 94cal 6.5/12.46mph 3) 0.04m - 31(14:28/m) 113/118bpm 4cal 4.15/6.37mph 4) 1m - 9:45(9:45/m) 114/121bpm 92cal 6.15/8.63mph 5) 1m - 9:42(9:42/m) 117/121bpm 93cal 6.18/8.11mph 6) 0.04m - 36(13:32/m) 115/119bpm 5cal 4.43/6.63mph 7) 0.18m - 1:47(9:50/m) 111/115bpm 12cal 6.1/6.72mph Add a comment 2.9mi, 56:43 Cross-Training - General Split Summary === 1) 0.62m - 13:02(20:59/m) 49cal 2.86/5.48mph 2) 0.62m - 11:01(17:44/m) 46cal 3.38/4.25mph 3) 0.62m - 13:27(21:39/m) 49cal 2.77/5.37mph 4) 0.62m - 11:57(19:15/m) 49cal 3.12/4.79mph 5) 0.39m - 7:15(18:30/m) 28cal 3.24/4.52mph Add a comment	2.6mi, 1:02:09 Cycling - General Split Summary === 1) 1.86m - 34:49(18:41/m) 84cal 3.21/4.17mph 2) 0.62m - 13:42(22:00/m) 25cal 2.73/3.99mph 3) 0.13m - 13:38(1:48:12/m) 0.55/0mph Add a comment 2.7mi, 49:49 Cross-Training - General Split Summary === 1) 0.62m - 11:33(18:36/m) 48cal 3.23/5.08mph 2) 0.62m - 11:53(19:08/m) 51cal 3.14/5.35mph 3) 0.62m - 10:40(17:11/m) 49cal 3.49/7.16mph 4) 0.62m - 10:31(16:56/m) 47cal 3.54/6.49mph 5) 0.23m - 5:10(22:17/m) 16cal 2.69/4.79mph Add a comment	1.6mi, 33:34 Cycling - General Split Summary === 1) 1.55m - 33:34(21:41/m) 32cal 2.77/4.55mph Add a comment 3.8mi, 1:28:00 Cycling - General Split Summary === 1) 1.86m - 41:08(22:04/m) 61cal 2.72/3.84mph 2) 1.86m - 42:08(22:36/m) 59cal 2.66/4.09mph 3) 0.07m - 1:44(26:33/m) 1cal 2.26/3.11mph 4) 0.01m - 3:00(3:42:58/m) 0.27/1.08mph Add a comment

2018	Date	Result	WAVA
Sunflowers Halewood 5k Liverpool free monthly race - JAN 2018	1 Sep	23:14	70.89%
Birchwood 10k	19 Aug	48:59	69.99%
Wirral Seaside 5k	25 Jul	23:48	69.21%
Wirral Coastal Run	7 Jul	1:47:09	64.17%
Tour of Merseyside Race #5	6 Jul	50:48	65.16%
Tour of Merseyside Race #4 - Raging Red Bull 5	5 Jul	40:31	67.20%
Tour of Merseyside Race #3 - Sustrans Cycle Trail	3 Jul	1:27:56	64.31%
Tour of Merseyside Race #2 - Thurstaston Multi-terrain	2 Jul	56:00	59.11%
Southport Half Marathon	1 Jul	1:55:50	65.02%
Dunham Massey 5k	24 May	24:11	67.51%
Walton Park 5 Mile Race	8 May	39:07	68.99%
Liverpool Half Marathon	25 Mar	1:59:04	62.65%
St Helens 10K	4 Mar		0.00%
2017	Date	Result	WAVA
Liverpool Santa Dash	3 Dec		0.00%
Wirral Half Marathon	10 Sep	1:46:41	69.92%
Wavertree Mystery 5k	7 Sep		0.00%
Alder Hey Halewood 5k free monthly race Liverpool	2 Sep	23:24	69.76%
Viking Mkle	24 Aug	6:56	67.72%
Ellesmere Port RC 5k Road Race	16 Aug	23:50	68.50%
Sale 5k Sizzler (2)	20 Jul	23:36	69.17%
Dunham Massey 5k	25 May	26:16	61.61%
Walton Park 5 Mile Race	16 May	38:19	69.81%
Keswick Half Marathon	30 Apr	1:59:48	61.68%
2016	Date	Result	WAVA
Liverpool Santa Dash	4 Dec	34:56	42.34%
Tour Of Merseyside Day 6 of 6	9 Jul	1:45:18	64.07%
Tour Of Merseyside Day 5 of 6	8 Jul	49:51	67.56%
Tour Of Merseyside Day 4 of 6	7 Jul	41:28	64.51%
Tour Of Merseyside Day 3 of 6	5 Jul	1:20:46	68.73%
Tour Of Merseyside Day 2 of 6	4 Jul	53:38	62.80%
Tour Of Merseyside Day 1 of 6	3 Jul	1:46:59	69.07%
Great Manchester Run	22 May	47:16	70.63%
Walton Park 5 mile	17 May		0.00%
Jacob's Leg It 10k	24 Apr	48:49	68.23%
Liverpool Half Marathon	13 Mar	1:48:56	67.19%
2015	Date	Result	WAVA
Liverpool Santa Dash	6 Dec	33:03	44.36%
Tour Of Merseyside Day 6 of 6	11 Jul	1:38:01	68.19%
Tour Of Merseyside Day 5 of 6	10 Jul	48:22	69.02%
Tour Of Merseyside Day 4 of 6	9 Jul	38:27	68.95%
Tour Of Merseyside Day 3 of 6	7 Jul	1:21:47	67.25%
Tour Of Merseyside Day 2 of 6	6 Jul	52:38	63.43%
Southport Half Marathon	5 Jul	1:52:18	65.18%
Sale 5k Sizzler (1)	25 Jun	22:37	70.92%
Etape Caledonia	10 May	5:59:18	0.00%
2014	Date	Result	WAVA
Liverpool Santa Dash	7 Dec	22:28	64.69%
Natterjack Seaside 10k	28 Sep	45:54	72.10%
Ellesmere Port RC 5k Road Race	20 Aug	22:04	72.06%
Cuerden Valley Badger 10k Trail Race 3	7 Aug	50:39	65.34%
Wirral Coastal Run Race 6 Tour of Merseyside	12 Jul	1:34:09	70.34%
Halton Road Race Race 4 Tour of Merseyside	10 Jul	37:48	69.53%
Sustrans cycle trail Walton Hall Park Race 3 Tour of Merseyside	8 Jul	1:14:23	73.28%
Warrington Road Runners 10k	26 Jun	47:22	69.87%
Bowdon 5k	29 May	22:11	71.06%
Walton Park 5 Mile Race	20 May	36:56	70.55%
Belle Vue House 10k	27 Apr	47:42	68.78%
Sweatshop 10	16 Mar	1:21:12	66.52%
2013	Date	Result	WAVA
Liverpool Santa Dash	1 Dec		0.00%
Mystery Park 5km	5 Sep	22:51	68.98%
Sale 5k Sizzler (3)	1 Aug	23:59	65.72%
Belle Vue House 10k	28 Apr	48:06	67.63%
Southport Mad Dog 10K	10 Feb	50:50	63.99%
2012	Date	Result	WAVA
Festive Foodbank Fetch Five	31 Dec		0.00%
Liverpool Santa Dash	2 Dec	30:35	46.88%
2011	Date	Result	WAVA
Run Liverpool Santa dash	4 Dec		0.00%
Birchwood Lunchtime 5k - Children In Need	18 Nov		0.00%
Sefton Park 5 Miler	20 Jul		0.00%
Wavertree Mystery 5k (Race 3 of 5)	5 Jul	22:31	68.83%
Walton Park 5 Mile	17 May	34:29	73.66%
Brooks Good Friday 4m	22 Apr		0.00%
Liverpool Half Marathon	27 Mar	1:37:38	71.63%
41st Parbold Hill Race	12 Feb	59:26	58.89%
2010	Date	Result	WAVA
Liverpool Santa Dash	5 Dec	21:25	71.75%
Wavertree Mystery Park 5km (Race 5 of 5)	7 Sep		0.00%
Wavertree Mystery Park 5km (Race 4 of 5)	3 Aug	20:50	73.76%
Wavertree Mystery Park 5km (Race 3 of 5)	6 Jul	21:11	72.54%
MBNA Chester Marathon	31 May	3:29:21	69.09%
Kigali International peace marathon	23 May		0.00%
Belle Vue House 10k	17 Apr	43:53	72.28%
Liverpool Half Marathon	28 Mar	1:36:41	71.71%
The Fetch Fez: Hats for Haiti	8 Feb	25:25	57.90%
Four Villages Half Marathon	17 Jan	1:38:14	70.58%
2009	Date	Result	WAVA
Liverpool Santa Dash	6 Dec	19:06	79.79%
Birchwood Charity Fun Run	20 Nov		0.00%
Conwy half marathon	8 Nov	1:34:56	73.03%
Lake Vyrnwy Half Marathon	13 Sep	1:31:47	75.54%
Wavertree Mystery 5k	9 Sep	20:52	73.03%
Birchwood 10k	23 Aug	42:54	73.94%
Wavertree Mystery 5k	5 Aug	20:46	73.38%
Brathay Windermere Marathon	17 May	3:38:50	65.49%
Brooks Southport Good Friday Races	10 Apr	26:24	73.70%
Birchwood Charity Fun Run	13 Mar	20:40	73.12%
Great North West Half Marathon	22 Feb	1:34:25	72.78%
Four Villages Half Marathon	18 Jan	1:38:43	69.61%
2008	Date	Result	WAVA
Liverpool Santa Dash	7 Dec	20:00	75.56%
Birchwood Charity Fun Run	14 Nov	21:51	69.16%
Formby 10k	21 Sep	47:09	66.71%
Birchwood Charity Fun Run	12 Sep	22:06	68.38%
Birchwood Charity Fun Run	18 Apr	22:27	66.77%
2007	Date	Result	WAVA
Birchwood Charity Fun Run	21 Sep	21:11	70.76%
Birchwood 10k	19 Aug	42:54	72.73%
Birchwood Charity Fun Run	20 Jul	21:15	70.54%
Penny Lane Striders 10K	8 Jul	43:16	72.11%
Wavertree Mystery 5k	4 Jul	21:32	69.61%
Warrington Road Runners 10K	28 Jun	44:29	70.14%
Wavertree Mystery 5k	13 Jun	22:02	67.48%
2006	Date	Result	WAVA
Birchwood Charity Fun Run	20 Dec	22:57	64.79%
Wavertree Mystery 5k	13 Sep		0.00%
Wavertree Mystery 5K	2 Aug	21:53	67.94%
Wavertree Mystery 5K	5 Jul	21:54	67.89%
Wakefield Hospice 10k	9 Apr	41:50	73.38%
Birchwood Charity Fun Run	7 Apr	20:26	72.18%
Great North West Half Marathon	26 Feb	1:33:29	71.63%
2005	Date	Result	WAVA
Natterjack Seaside 10k	23 Oct	41:12	74.51%
Wavertree Mystery 5k	14 Sep	19:42	74.86%
Birchwood 10km Road Race	21 Aug	42:30	72.23%
Birchwood Charity Fun Run	15 Jul	20:20	72.53%
Wavertree Mystery 5K	6 Jul	19:48	74.48%
Edge Hill 5k	29 Jun	19:31	75.57%
Wavertree Mystery 5k	15 Jun	19:15	76.61%
Derwent Hilly 10k	24 May	42:59	70.85%
Wavertree Mystery 5k	11 May	19:52	73.65%
Waterloo 15k	2 May	1:04:29	71.94%
Southport Good Friday 4	25 Mar	25:19	74.40%
Birchwood Charity Fun Run	11 Mar	20:18	72.07%
2004	Date	Result	WAVA
Birchwood Charity Fun Run	19 Nov	19:59	73.22%
Waterloo 15k	3 May	1:02:18	73.86%
2003	Date	Result	WAVA
Birchwood Charity Fun Run	21 Nov	19:54	72.93%
Birchwood 10k	17 Aug	40:23	74.81%
2002	Date	Result	WAVA
Southport Good Friday 4	29 Mar	25:30	72.14%
2001	Date	Result	WAVA
McDonalds Waterloo 15K	7 May	58:44	76.47%
Southport Good Friday 10k	13 Apr	37:34	78.55%
2000	Date	Result	WAVA
Waterloo 15k	1 May	58:20	76.39%
Wakefield 10k	9 Apr	37:22	78.37%
1999	Date	Result	WAVA
Bowdon 5k	26 May	18:58	73.61%
1989	Date	Result	WAVA
Tadcaster 10 miles	29 Apr	58:23	76.36%
1988	Date	Result	WAVA
Tadcaster 10 miles	30 Apr	59:50	74.33%
1987	Date	Result	WAVA
Tadcaster 10 miles	2 May	1:01:25	72.31%
1986	Date	Result	WAVA
Speke 10k	26 Dec	38:45	69.62%
London Marathon	20 Apr	3:29:58	59.49%
1984	Date	Result	WAVA
Mersey Marathon	23 Sep	4:20:05	48.03%

R4R M60

I am fundraising for Shyira Trust

About Me

Race Standard

Current Status

Planned Races

Groups

Member of the Month

Do You Know This User?

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2005

2004

2003

2002

2001

2000

1999

1989

1988

1987

1986

1984