Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

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Ian Williams aka Fetch
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R4R

Last on at 11pm, 15th Jul 2025
M70 Merseyside
Greyhound (53)
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About Me
Running in Rwanda - done that
Running for Rwanda - got the T-shirt (and the vest)
Running TO Rwanda - that was so last year

And we've also had Cycling for Rwanda - my running buddy Chantelle, who took part in RideLondon100 in aid of Shyira Trust.

So something a bit different - a collection of runners and riders, walkers and just plain fundraisers - raising funds to support the building of a new maternity hospital in Shyira, Rwanda: mydonate.bt.com

You can join us, or support us, or just find out more by going to my website: running4rwanda.com

Thanks

R4R
Recent Blogs
Great Uncle Pete May 2014
How to celebrate(?) 30 years of running Mar 2014
228 day streak comes to an end Oct 2012
Coming off drugs ... Oct 2012
Comeback postponed Oct 2012
My parkrun
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Recent Training
15th Jul
General 1.1mi 21:52
15th Jul
Dog Walking 4.2mi 1:31:29
14th Jul
Bugger All 2.8mi 2:30:03
14th Jul
Dog Walking 2.2mi 43:20
14th Jul
General 3.8mi 19:50
12 Month Benchmarks Run Bike
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