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R4R M65

Coyote (61)

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Northern Veterans AC, Penny Lane Striders

Races
155
Miles
8969
Miles
5041
Miles
11771
WAVA
76.74%
Mile
6:56
5k
18:58
5M
34:29
10k
37:22
10M
58:23
Half
1:31:47
Mara
3:29:21

About Me
Running in Rwanda - done that Running for Rwanda - got the T-shirt (and the vest) Running TO Rwanda - that was so last year And we've also had Cycling for Rwanda - my running buddy Chantelle, who took part in RideLondon100 in aid of Shyira Trust. So something a bit different - a collection of runners and riders, walkers and just plain fundraisers - raising funds to support the building of a new maternity hospital in Shyira, Rwanda: mydonate.bt.com You can join us, or support us, or just find out more by going to my website: running4rwanda.com Thanks R4R Show More...

About Me

Running in Rwanda - done that
Running for Rwanda - got the T-shirt (and the vest)
Running TO Rwanda - that was so last year

And we've also had Cycling for Rwanda - my running buddy Chantelle, who took part in RideLondon100 in aid of Shyira Trust.

So something a bit different - a collection of runners and riders, walkers and just plain fundraisers - raising funds to support the building of a new maternity hospital in Shyira, Rwanda: mydonate.bt.com

You can join us, or support us, or just find out more by going to my website: running4rwanda.com

Thanks

R4R

Random Q&A	See your Q&A
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Recent Blogs
Great Uncle Pete	May 2014
How to celebrate(?) 30 years of running	Mar 2014
228 day streak comes to an end	Oct 2012
Coming off drugs ...	Oct 2012
Comeback postponed	Oct 2012

Recent Training
19th Sep	General	3.7mi	1:52:27
19th Sep	General	3.1mi	1:23:43
18th Sep	General	0.4mi	41:26
18th Sep	General	1.7mi	35:07
18th Sep	General	0.7mi	1:12:25

12 Month Benchmarks	Run	Bike
This user has chosen not to share training detail.

Recent Pictures	Show more

Recent Threads
Who Squares Wins!

Followers (3)

Badges Collected	See available badges
+ 187 others

Best Times
Best WAVA

Dist	Races	PB	WB	1984	1986	1987	1988	1989	1999	2000	2001	2002	2003	2004	2005	2006	2007	2008	2009	2010	2011	2013	2014	2015	2016	2017	2018	2019	2020	2021
1mi	1	6:56 6:56/mi	67.72																							6:56 67.72
2.8mi	3	22:28 7:55/mi	64.44																				22:28 64.44	33:03 44.16	34:56 42.13
2.9mi	2	19:06 6:42/mi	73.08																19:06 73.08
4.6km	1	22:29 7:52/mi	67.57																									22:29 67.57
5km	48	18:58 6:06/mi	76.63						18:58 73.84				19:54 73.02	19:59 73.26	19:15 76.63	20:26 72.20	21:11 70.72	20:00 75.48	20:40 73.27	20:50 73.61	22:31 68.65	22:51 68.75	22:04 71.77	22:37 70.60		23:24 69.38	23:14 70.47	23:06 70.88	24:52 66.40
4mi	4	25:19 6:20/mi	74.45									25:30 72.28			25:19 74.45				26:24 73.62		28:15 69.89
5mi	14	34:29 6:54/mi	72.78																		34:29 72.78		36:56 69.73	38:27 68.17	41:28 63.78	38:19 69.02	39:07 68.22	38:52 69.54		42:53 64.56
6mi	6	51:56 8:39/mi	63.31																								56:00 58.16	51:56 63.31		58:35 57.22
6.2mi	1	48:49 7:52/mi	67.04																						48:49 67.04
10km	30	37:22 6:01/mi	76.74		38:45 68.97					37:22 76.53	37:34 76.74		40:23 73.16		41:12 72.92	41:50 71.81	42:54 71.23	47:09 65.36	42:54 72.47	43:53 70.84		48:06 66.37	45:54 70.81	52:38 62.32	47:16 69.40		48:21 69.76	49:01 69.47	58:41 58.03
6.8mi	1	59:26 8:44/mi	57.75																		59:26 57.75
15km	4	58:20 6:16/mi	74.82							58:20 74.72	58:44 74.82			1:02:18 72.32	1:04:29 70.46
10mi	10	58:23 5:50/mi	75.50			1:01:25 71.64	59:50 73.57	58:23 75.50															1:14:23 71.74	1:21:47 65.87	1:20:46 67.32		1:27:56 63.04	1:27:25 64.02		1:31:37 62.31
12mi	6	1:34:09 7:51/mi	68.62																				1:34:09 68.62	1:38:01 66.54	1:45:18 62.53		1:47:09 62.65	1:46:28 63.67		1:54:09 60.58
13.1mi	18	1:31:47 7:00/mi	73.54													1:33:29 69.69			1:31:47 73.54	1:36:41 69.81	1:37:38 69.76			1:52:18 63.53	1:46:59 67.32	1:46:41 68.17	1:55:50 63.40	1:55:48 64.05	1:55:48 64.05	2:03:59 61.02
26.2mi	4	3:29:21 7:59/mi	67.90	4:20:05 47.27	3:29:58 58.56														3:38:50 64.37	3:29:21 67.90

2021		Result	WAVA	Distance
3 Jul	Wirral Coastal Run SB	1:54:09	60.58	12mi
2 Jul	Tour of Merseyside Race #5	54:51	61.11	6mi
1 Jul	Tour of Merseyside Race #4 - Raging Red Bull 5 SB	42:53	64.56	5mi
29 Jun	Tour of Merseyside Race #3 - Sustrans Cycle Trail SB	1:31:37	62.31	10mi
28 Jun	Tour of Merseyside Race #2 - Thurstaston Multi-terrain SB	58:35	57.22	6mi
27 Jun	Southport Half Marathon SB	2:03:59	61.02	13.1mi
2020		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash		0.00	2.85mi
4 Jul	Wirral Coastal Run		0.00	12mi
3 Jul	Knowsley Cross Country		0.00	6mi
2 Jul	Raging Red Bull 5		0.00	5mi
30 Jun	Sustrans Cycle Trail		0.00	10mi
29 Jun	Thurstaston Multi-Terrain		0.00	6mi
28 Jun	Southport Half Marathon		0.00	13.1mi
16 May	Fetch Virtual Weekend 10k SB	58:41	58.03	10km
28 Mar	Fetch North West Mile & Social		0.00	1mi
15 Mar	Liverpool Half Marathon SB	1:55:48	64.05	13.1mi
4 Jan	Ormskirk parkrun SB	24:52	66.40	5km
2019		Result	WAVA	Distance
1 Dec	Liverpool Santa Dash PB	22:29	67.57	4.6km
23 Nov	Keswick parkrun	24:46	66.67	5km
22 Sep	Southport Seaside 10k SB	49:01	69.47	10km
17 Aug	Keswick parkrun	24:25	67.63	5km
31 Jul	Sefton Park 5 Mile Race	39:05	69.54	5mi
6 Jul	Wirral coastal run SB	1:46:28	63.67	12mi
5 Jul	Knowsley cross country PB	51:56	63.31	6mi
4 Jul	Raging red bull 5	40:33	67.02	5mi
2 Jul	Sustrans cycle trail SB	1:27:25	64.02	10mi
1 Jul	Thurstaston multi-terrain	56:12	58.51	6mi
30 Jun	Southport half marathon SB	1:55:48	64.05	13.1mi
11 Jun	Wavertree Mystery Park 5K (Race 2 of 5) SB	23:06	70.88	5km
5 Jun	Birkenhead Park 5 SB	38:52	69.29	5mi
29 May	Pensby Runners Seaside Runs – Wirral seaside runs – May	23:08	70.77	5km
14 May	Walton Park 5 Mile Race	39:35	68.04	5mi
4 May	Willowbrook Halewood 5k – May	23:52	68.60	5km
10 Mar	St Helens 10K	50:21	66.99	10km
2018		Result	WAVA	Distance
24 Nov	Keswick parkrun	24:58	65.58	5km
23 Sep	Southport Seaside 10K SB	48:21	69.76	10km
1 Sep	Sunflowers Halewood 5k Liverpool free monthly race - JAN 2018 SB	23:14	70.47	5km
19 Aug	Birchwood 10k	48:59	68.86	10km
25 Jul	Wirral Seaside 5k	23:48	68.79	5km
7 Jul	Wirral Coastal Run SB	1:47:09	62.65	12mi
6 Jul	Tour of Merseyside Race #5	50:48	64.11	6mi
5 Jul	Tour of Merseyside Race #4 - Raging Red Bull 5	40:31	66.47	5mi
3 Jul	Tour of Merseyside Race #3 - Sustrans Cycle Trail SB	1:27:56	63.04	10mi
2 Jul	Tour of Merseyside Race #2 - Thurstaston Multi-terrain SB	56:00	58.16	6mi
1 Jul	Southport Half Marathon SB	1:55:50	63.40	13.1mi
24 May	Dunham Massey 5k	24:11	67.13	5km
8 May	Walton Park 5 Mile Race SB	39:07	68.22	5mi
25 Mar	Liverpool Half Marathon	1:59:04	61.08	13.1mi
4 Mar	St Helens 10K		0.00	10km
2017		Result	WAVA	Distance
3 Dec	Liverpool Santa Dash		0.00	2.84mi
10 Sep	Wirral Half Marathon SB	1:46:41	68.17	13.1mi
2 Sep	Alder Hey Halewood 5k free monthly race Liverpool SB	23:24	69.38	5km
24 Aug	Viking Mkle PB	6:56	67.72	1mi
16 Aug	Ellesmere Port RC 5k Road Race	23:50	68.12	5km
20 Jul	Sale 5k Sizzler (2)	23:36	68.79	5km
25 May	Dunham Massey 5k	26:16	61.30	5km
16 May	Walton Park 5 Mile Race SB	38:19	69.02	5mi
30 Apr	Keswick Half Marathon	1:59:48	60.12	13.1mi
2016		Result	WAVA	Distance
4 Dec	Liverpool Santa Dash SB	34:56	42.13	2.84mi
9 Jul	Tour Of Merseyside Day 6 of 6 SB	1:45:18	62.53	12mi
8 Jul	Tour Of Merseyside Day 5 of 6	49:51	66.41	10km
7 Jul	Tour Of Merseyside Day 4 of 6 SB	41:28	63.78	5mi
5 Jul	Tour Of Merseyside Day 3 of 6 SB	1:20:46	67.32	10mi
4 Jul	Tour Of Merseyside Day 2 of 6	53:38	61.73	10km
3 Jul	Tour Of Merseyside Day 1 of 6 SB	1:46:59	67.32	13.1mi
22 May	Great Manchester Run SB	47:16	69.40	10km
17 May	Walton Park 5 mile		0.00	5mi
24 Apr	Jacob's Leg It 10k PB	48:49	67.04	6.2mi
13 Mar	Liverpool Half Marathon	1:48:56	65.50	13.1mi
2015		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash SB	33:03	44.16	2.84mi
11 Jul	Tour Of Merseyside Day 6 of 6 SB	1:38:01	66.54	12mi
10 Jul	Tour Of Merseyside Day 5 of 6	48:22	67.82	10km
9 Jul	Tour Of Merseyside Day 4 of 6 SB	38:27	68.17	5mi
7 Jul	Tour Of Merseyside Day 3 of 6 SB	1:21:47	65.87	10mi
6 Jul	Tour Of Merseyside Day 2 of 6 SB	52:38	62.32	10km
5 Jul	Southport Half Marathon SB	1:52:18	63.53	13.1mi
25 Jun	Sale 5k Sizzler (1) SB	22:37	70.60	5km
10 May	Etape Caledonia	5:59:18	0.00	81mi
2014		Result	WAVA	Distance
7 Dec	Liverpool Santa Dash PB	22:28	64.44	2.84mi
28 Sep	Natterjack Seaside 10k SB	45:54	70.81	10km
20 Aug	Ellesmere Port RC 5k Road Race SB	22:04	71.77	5km
7 Aug	Cuerden Valley Badger 10k Trail Race 3	50:39	64.17	10km
12 Jul	Wirral Coastal Run Race 6 Tour of Merseyside PB	1:34:09	68.62	12mi
10 Jul	Halton Road Race Race 4 Tour of Merseyside	37:48	68.73	5mi
8 Jul	Sustrans cycle trail Walton Hall Park Race 3 Tour of Merseyside SB	1:14:23	71.74	10mi
26 Jun	Warrington Road Runners 10k	47:22	68.62	10km
29 May	Bowdon 5k	22:11	70.81	5km
20 May	Walton Park 5 Mile Race SB	36:56	69.73	5mi
27 Apr	Belle Vue House 10k	47:42	67.52	10km
16 Mar	Sweatshop 10	1:21:12	65.11	10mi
2013		Result	WAVA	Distance
1 Dec	Liverpool Santa Dash		0.00	2.88mi
5 Sep	Mystery Park 5km SB	22:51	68.75	5km
1 Aug	Sale 5k Sizzler (3)	23:59	65.50	5km
28 Apr	Belle Vue House 10k SB	48:06	66.37	10km
10 Feb	Southport Mad Dog 10K	50:50	62.80	10km
2012		Result	WAVA	Distance
31 Dec	Festive Foodbank Fetch Five		0.00	5mi
2 Dec	Liverpool Santa Dash	30:35	46.74	2.85mi
2011		Result	WAVA	Distance
4 Dec	Run Liverpool Santa dash		0.00	5km
18 Nov	Birchwood Lunchtime 5k - Children In Need		0.00	5km
20 Jul	Sefton Park 5 Miler	36:03	70.22	5mi
5 Jul	Wavertree Mystery 5k (Race 3 of 5) SB	22:31	68.65	5km
17 May	Walton Park 5 Mile PB	34:29	72.78	5mi
22 Apr	Brooks Good Friday 4m SB	28:15	69.89	4mi
27 Mar	Liverpool Half Marathon SB	1:37:38	69.76	13.1mi
12 Feb	41st Parbold Hill Race PB	59:26	57.75	6.8mi
2010		Result	WAVA	Distance
5 Dec	Liverpool Santa Dash	21:25	71.61	5km
7 Sep	Wavertree Mystery Park 5km (Race 5 of 5)		0.00	5km
3 Aug	Wavertree Mystery Park 5km (Race 4 of 5) SB	20:50	73.61	5km
6 Jul	Wavertree Mystery Park 5km (Race 3 of 5)	21:11	72.40	5km
31 May	MBNA Chester Marathon PB	3:29:21	67.90	26.2mi
23 May	Kigali International peace marathon		0.00	26.2mi
17 Apr	Belle Vue House 10k SB	43:53	70.84	10km
28 Mar	Liverpool Half Marathon SB	1:36:41	69.81	13.1mi
8 Feb	The Fetch Fez: Hats for Haiti	25:25	57.81	3mi
17 Jan	Four Villages Half Marathon	1:38:14	68.71	13.1mi
2009		Result	WAVA	Distance
6 Dec	Liverpool Santa Dash PB	19:06	73.08	2.85mi
20 Nov	Birchwood Charity Fun Run		0.00	5km
8 Nov	Conwy half marathon	1:34:56	71.10	13.1mi
13 Sep	Lake Vyrnwy Half Marathon PB	1:31:47	73.54	13.1mi
9 Sep	Wavertree Mystery 5k	20:52	72.92	5km
23 Aug	Birchwood 10k SB	42:54	72.47	10km
5 Aug	Wavertree Mystery 5k	20:46	73.27	5km
17 May	Brathay Windermere Marathon SB	3:38:50	64.37	26.2mi
10 Apr	Brooks Southport Good Friday Races SB	26:24	73.62	4mi
13 Mar	Birchwood Charity Fun Run SB	20:40	73.05	5km
22 Feb	Great North West Half Marathon	1:34:25	70.85	13.1mi
18 Jan	Four Villages Half Marathon	1:38:43	67.76	13.1mi
2008		Result	WAVA	Distance
7 Dec	Liverpool Santa Dash SB	20:00	75.48	5km
14 Nov	Birchwood Charity Fun Run	21:51	69.09	5km
21 Sep	Formby 10k SB	47:09	65.36	10km
12 Sep	Birchwood Charity Fun Run	22:06	68.31	5km
18 Apr	Birchwood Charity Fun Run	22:27	66.73	5km
2007		Result	WAVA	Distance
21 Sep	Birchwood Charity Fun Run SB	21:11	70.72	5km
19 Aug	Birchwood 10k SB	42:54	71.23	10km
20 Jul	Birchwood Charity Fun Run	21:15	70.50	5km
8 Jul	Penny Lane Striders 10K	43:16	70.63	10km
4 Jul	Wavertree Mystery 5k	21:32	69.57	5km
28 Jun	Warrington Road Runners 10K	44:29	68.69	10km
13 Jun	Wavertree Mystery 5k	22:02	67.47	5km
2006		Result	WAVA	Distance
20 Dec	Birchwood Charity Fun Run	22:57	64.77	5km
13 Sep	Wavertree Mystery 5k		0.00	5km
2 Aug	Wavertree Mystery 5K	21:53	67.93	5km
5 Jul	Wavertree Mystery 5K	21:54	67.88	5km
9 Apr	Wakefield Hospice 10k SB	41:50	71.81	10km
7 Apr	Birchwood Charity Fun Run SB	20:26	72.20	5km
26 Feb	Great North West Half Marathon SB	1:33:29	69.69	13.1mi
2005		Result	WAVA	Distance
23 Oct	Natterjack Seaside 10k SB	41:12	72.92	10km
14 Sep	Wavertree Mystery 5k	19:42	74.88	5km
21 Aug	Birchwood 10km Road Race	42:30	70.69	10km
15 Jul	Birchwood Charity Fun Run	20:20	72.55	5km
6 Jul	Wavertree Mystery 5K	19:48	74.51	5km
29 Jun	Edge Hill 5k	19:31	75.59	5km
15 Jun	Wavertree Mystery 5k SB	19:15	76.63	5km
24 May	Derwent Hilly 10k	42:59	69.31	10km
11 May	Wavertree Mystery 5k	19:52	73.69	5km
2 May	Waterloo 15k SB	1:04:29	70.46	15km
25 Mar	Southport Good Friday 4 PB	25:19	74.45	4mi
11 Mar	Birchwood Charity Fun Run	20:18	72.12	5km
2004		Result	WAVA	Distance
19 Nov	Birchwood Charity Fun Run SB	19:59	73.26	5km
3 May	Waterloo 15k SB	1:02:18	72.32	15km
2003		Result	WAVA	Distance
21 Nov	Birchwood Charity Fun Run SB	19:54	73.02	5km
17 Aug	Birchwood 10k SB	40:23	73.16	10km
2002		Result	WAVA	Distance
29 Mar	Southport Good Friday 4 SB	25:30	72.28	4mi
2001		Result	WAVA	Distance
7 May	McDonalds Waterloo 15K SB	58:44	74.82	15km
13 Apr	Southport Good Friday 10k SB	37:34	76.74	10km
2000		Result	WAVA	Distance
1 May	Waterloo 15k PB	58:20	74.72	15km
9 Apr	Wakefield 10k PB	37:22	76.53	10km
1999		Result	WAVA	Distance
26 May	Bowdon 5k PB	18:58	73.84	5km
1989		Result	WAVA	Distance
29 Apr	Tadcaster 10 miles PB	58:23	75.50	10mi
1988		Result	WAVA	Distance
30 Apr	Tadcaster 10 miles SB	59:50	73.57	10mi
1987		Result	WAVA	Distance
2 May	Tadcaster 10 miles SB	1:01:25	71.64	10mi
1986		Result	WAVA	Distance
26 Dec	Speke 10k SB	38:45	68.97	10km
20 Apr	London Marathon SB	3:29:58	58.56	26.2mi
1984		Result	WAVA	Distance
23 Sep	Mersey Marathon SB	4:20:05	47.27	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	172	174	136	164	185	176	187	208	205	0	0	0	1607
2021	30	13	30	20	76	76	35	27	12	0	0	0	317
2021	0	0	60	116	220	89	133	262	186	0	0	0	1066
2020	142	158	158	168	188	161	160	171	157	196	186	163	2007
2020	25	12	33	16	23	31	0	7	18	1	7	7	180
2020	14	0	0	0	0	204	176	203	216	158	127	8	1107
2019	80	121	126	152	141	97	149	102	92	72	148	157	1437
2019	17	30	28	41	42	57	74	52	51	8	17	29	445
2019	0	0	0	12	0	0	0	0	0	204	122	0	338
2018	3	11	24	9	11	12	5	6	24	1	15	20	139
2018	10	18	44	31	43	14	77	25	38	19	12	8	339
2018	0	1	0	0	41	40	0	0	20	0	0	0	101
2017	2	91	85	131	56	88	80	56	20	40	55	5	710
2017	3	32	28	55	42	21	19	35	37	16	41	21	350
2017	5	0	4	0	0	0	0	24	0	5	4	0	42
2016	39	28	118	95	28	94	13	2	0	9	4	0	431
2016	18	32	50	18	182	21	163	76	112	12	47	58	790
2016	171	42	40	4	46	93	0	117	48	81	0	1	643
2015	129	106	157	121	129	132	123	167	34	9	0	16	1125
2015	29	15	14	0	18	51	192	5	45	3	2	9	382
2015	41	96	73	164	152	23	20	168	105	75	0	127	1044
2014	119	104	93	111	84	115	117	100	112	42	53	43	1094
2014	69	55	44	62	50	39	67	56	58	11	31	41	584
2014	0	0	0	84	74	67	111	120	109	15	42	19	641
2013	158	122	130	109	133	79	102	50	78	95	87	116	1257
2013	50	52	52	50	18	37	34	18	39	20	39	66	476
2013	0	0	0	0	0	0	0	4	8	0	0	0	12
2012	71	96	116	124	160	139	174	145	107	141	106	121	1500
2012	152	101	37	0	0	0	0	0	0	7	46	38	380
2011	13	0	3	37	39	29	19	44	2	9	20	105	321
2011	101	159	137	115	118	104	177	100	70	84	125	102	1391
2011	0	0	0	0	0	0	0	4	0	0	0	0	4
2010	4	0	0	0	0	15	0	40	16	0	0	0	75
2010	136	101	142	110	187	101	101	101	78	16	18	87	1177
2009	0	5	9	0	0	0	6	7	7	7	1	0	41
2009	107	113	125	137	91	40	140	134	128	105	109	100	1328
2009	0	0	0	0	0	8	20	15	0	0	0	0	43
2008	6	0	0	0	0	0	10	9	0	0	0	2	28
2008	25	14	11	45	32	23	38	80	60	84	55	64	531
2007	0	0	0	0	0	3	6	0	3	0	0	0	12
2006	0	0	0	3	0	0	3	3	0	0	0	3	12
2005	0	0	3	0	9	3	6	0	3	0	0	0	25
2004	0	0	0	0	0	3	0	0	0	0	3	0	6
2003	0	0	0	0	0	0	0	3	0	0	0	0	3
2000	0	0	0	0	4	0	0	3	0	0	0	0	7
1999	0	0	0	0	9	0	0	3	0	0	0	0	12
1998	0	0	0	4	4	4	0	0	0	0	0	0	12
1994	0	0	0	0	0	0	51	0	0	0	0	0	51
1989	0	0	0	10	0	0	0	0	0	0	0	0	10
1988	0	0	0	10	0	0	0	0	0	0	0	0	10
1987	0	0	0	0	10	0	0	0	0	0	0	0	10
1986	0	0	0	26	0	1	0	0	0	0	0	6	33
1985	0	0	0	0	0	0	0	0	52	10	0	7	69
1984	0	0	0	0	0	0	0	0	26	0	0	0	26

Mon 23rd Aug Aug 23	Tue 24th Aug Aug 24	Wed 25th Aug Aug 25	Thu 26th Aug Aug 26	Fri 27th Aug Aug 27	Sat 28th Aug Aug 28	Sun 29th Aug Aug 29
5.8mi, 1:07:27 Run - Intervals 1.8mi, 15:51 Run - Warm Up 2mi, 40:21 Walk - General 11.6mi, 1:17:40 Bike - General 3.7mi, 1:10:31 Walk - General	0.6mi, 1:01:30 Cross - General 3.1mi, 1:05:55 Walk - General 3.4mi, 1:37:59 Walk - General 2mi, 37:27 Walk - General 10mi, 1:01:51 Bike - General 0.6mi, 39:59 Cross - General	1.1mi, 22:22 Walk - General 8.3mi, 39:48 Bike - General 0.4mi, 20:02 Cross - Other 10.9mi, 56:20 Bike - General 2.5mi, 50:05 Walk - General	1.6mi, 38:03 Walk - General 5.9mi, 1:00:49 Run - General 10.5mi, 46:20 Bike - General 2.7mi, 53:39 Walk - General	0.6mi, 38:55 Walk - General 4.2mi, 1:33:01 Walk - General 4.3mi, 20:45 Bike - General 2.3mi, 16:21 Bike - General 0.3mi, 5:29 Walk - General	1.2mi, 23:31 Walk - General 0.4mi, 9:55 Walk - General 0.8mi, 15:03 Walk - General 8mi, 46:17 Bike - General 3.7mi, 1:19:19 Walk - General	0.3mi, 19:49 Walk - General 2.3mi, 53:00 Walk - General 0.2mi, 2:49 Walk - General 5.3mi, 2:58:40 Bike - General 3.1mi, 52:00 Walk - General
Mon 30th Aug Aug 30	Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5
1.1mi, 1:10:59 Walk - General 2.2mi, 49:25 Walk - General 7.3mi, 4:20:04 Bike - General 5.4mi, 2:33:27 Walk - General	0.3mi, 7:28 Walk - General 2.8mi, 2:03:26 Bike - General 4.8mi, 1:30:14 Bike - General 8.3mi, 3:52:16 Walk - General	0.4mi, 14:21 Walk - General 16mi, 7:28:00 Walk - General 15.5mi, 7:48:27 Bike - General	16.2mi, 8:40:19 Walk - General 13.5mi, 8:49:04 Bike - General	0.7mi, 31:06 Walk - General 1.1mi, 1:13:41 Walk - General 8.9mi, 6:19:34 Walk - General 7.5mi, 7:57:31 Bike - General	2.6mi, 2:20:59 Walk - General 2.4mi, 34:15 Cross - Other 3.2mi, 3:00:30 Walk - General 11.1mi, 6:29:39 Bike - General	2.6mi, 2:06:38 Walk - General 9.3mi, 7:03:04 Walk - General 10.1mi, 9:32:50 Bike - General
Mon 6th Sep Sep 6	Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12
13.1mi, 7:15:17 Walk - General 11.1mi, 7:31:36 Bike - General	1.7mi, 2:19:39 Walk - General 14.3mi, 7:52:07 Walk - General 17.3mi, 10:58:23 Bike - General	1.4mi, 51:08 Walk - General 13.8mi, 7:25:57 Walk - General 14.1mi, 7:57:16 Bike - General	1.7mi, 2:08:59 Walk - General 4.8mi, 2:54:26 Walk - General 5.2mi, 2:49:09 Bike - General	2.1mi, 25:17 Run - Recovery Run 0.9mi, 18:50 Walk - General 1.2mi, 1:59:59 Walk - General 8.6mi, 5:08:46 Bike - General 4.3mi, 2:05:22 Walk - General	1mi, 21:14 Walk - General 2.4mi, 1:39:04 Walk - General 7.2mi, 3:24:16 Bike - General 5.5mi, 2:26:09 Walk - General	4.6mi, 2:09:04 Walk - General 5.1mi, 50:55 Run - General 2.6mi, 2:35:02 Walk - General 10.2mi, 6:00:03 Bike - General 4.2mi, 2:07:00 Walk - General
Mon 13th Sep Sep 13	Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19
0.8mi, 1:13:13 Walk - General 3.2mi, 1:09:46 Walk - General 2.3mi, 59:59 Walk - General 4mi, 1:55:31 Walk - General 9.6mi, 5:24:55 Bike - General 0.7mi, 1:13:59 Walk - General	1.8mi, 2:29:56 Walk - General 2mi, 42:18 Walk - General 4.5mi, 42:47 Run - Intervals 3.9mi, 1:11:12 Walk - General 13.2mi, 8:08:00 Bike - General 1.7mi, 1:36:16 Walk - General	1.7mi, 2:19:59 Walk - General 2.3mi, 1:03:22 Walk - General 7.1mi, 4:24:24 Bike - General 3.8mi, 2:03:10 Walk - General	3.1mi, 3:59:45 Walk - General 1.2mi, 52:22 Walk - General 4.7mi, 1:57:14 Bike - General 3.3mi, 2:09:34 Walk - General	8.9mi, 2:51:31 Walk - General 1.1mi, 1:55:23 Walk - General 2.1mi, 1:10:25 Walk - General 13.2mi, 6:54:25 Bike - General 4.3mi, 2:02:12 Walk - General	0.4mi, 41:26 Walk - General 1.7mi, 35:07 Walk - General 0.7mi, 1:12:25 Walk - General 1.2mi, 2:02:00 Walk - General 6.7mi, 4:40:22 Bike - General 4.1mi, 1:57:44 Walk - General	3.7mi, 1:52:27 Walk - General 3.1mi, 1:23:43 Walk - General