Southport Mad Dog 10K

Listed by Autumnleaves
  • Rated 90%
  • 10k
  • Road
Entrants (29) Club PB SB Pred Time WAVA
2old 89th,10thforage, 6.30mm av Liverpool Pembroke & Sefton Harriers & AC 39:43 40:21 40:21 77.04
Autumnleaves Spectrum Striders RC 47:51 52:55 1:01:00 56:53 57.59
beebop York Acorn RC 49:02 49:57 52:36 60.16
Billybobs Red Rose RRC 40:02 40:02 52:20 56.00
Boab Piss poor run from me. Had some breathing problems at 5k, lost breathing and had to slow down. Still feel like I have the legs and not the lungs. Shambles at start due to parking problems. Basically the car park had miles of queues and the buses that took runners to start from car park were stuck in queues too. Race 30 mins late, I had already stuck clothes in bag and handed them over to baggage area. So wet and cold for 30 mins extra than wanted to be.
Course is flat, if no wind there is good potential for a PB. Bit windy today so times are slowed.
Started well but by 3k I knew I was in trouble. Breathing wasn't right and the dry cough I have was tickling my throat. Odd experience at 5k where suddenly really short of breath, lost a lot of ground on 3rd spot in about 10 seconds. Thought I might need to stop. Breathing returned to race normal but still legs wanted to go faster. Getting a bit fed up with it now, just want to be bug free!!!! Unaffiliated 32:25 33:38 34:48 79.64
cmhalst Accrington Road Runners 37:40 37:40 40:00 39:18 68.21
DamoJ Unaffiliated 37:08 40:48 42:28 62.91
davelord Trawden AC 34:57 36:30 36:59 37:13 81.41
Dr Del Unaffiliated 50:52 50:52 49:30 50:52 62.20
GalaxyGirl St. Helens Striders 51:51 56:39 56:39 56.76
Gerbik Unaffiliated 38:31 39:49 39:49 67.72
H2O Macclesfield Harriers & AC 50:00 52:00 54:07 60.54
helenberry Prestwich Athletics Club 44:34 46:50 53:43 56.47
Janmdave Unaffiliated 1:05:36 1:11:58 1:11:58 51.94
Jmh71 Astley & Tyldesley Road Runners 44:04 44:04 45:11 59.63
Kev Scone Howgill Harriers 47:58 48:20
LEJ1976 Warrington Road Runners 41:19 42:09 42:09 64.23
Longwayround [LWR] Fingers crossed, I'll be faster than I was at the Preston 10k, not least because I hope not to spend the preceding six weeks not running due to injury and, last time I looked, Southport lacks hills. Red Rose RRC, Garstang Cycling Club 51:45 51:45 55:00 52:34 52.35
NezzNedge Penny Lane Striders 40:36 43:30 43:36 62.09
Obigone Slightly disappointed with my time! i wanted nearer 40mins, but given the headwind at the end not too shabby to be only 7secs off a pb! Really should have gone faster on the outward 5k when there was a following wind! Loved the samba drum band, Elvis could do with a bigger jump suit! Roll on next year! WOOF! Stockport Harriers & AC 40:21 41:05 41:05 75.67
pink fairy Styal Running Club 56:38 56:38 56:38 53.56
R4R Definitely won't be a PB for me - in fact will probably be a PW - but just happy to be running. Last 10k was 3 years ago in Ormskirk. Since then lots of ups and downs, including heart surgery in September, so will be happy to break the hour, but won't be busting a gut.
Bring it on :-) Northern Veterans AC, Penny Lane Striders 37:22 48:06 59:59 50:50 62.80
Rrunner Unaffiliated 39:07 40:28 42:32 63.03
SiB Unaffiliated 52:26
simondavie Unaffiliated 49:23 56:07 59:42 44.75
Slogirlrunna Unaffiliated 1:04:00 1:04:00 1:04:00 51.73
stfc69 Southport Waterloo AC, New York Road Runners Club 46:55 48:46 49:51 61.82
Striderdan Definitely the best organised race in the north west. Others should take a look and learn. The only snag was at the park and ride car park which was out of the organisers control. St. Helens Striders 39:56 39:56 43:00 42:41 68.65
zepalm Unaffiliated 59:58

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