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M50

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012	2013	2014
1mi	1	5:01 5:01/mi	77.67						5:01 77.67
4km	5	13:30 5:26/mi	78.45				14:20 73.36	13:30 78.45		13:52 78.07
5000m	1	16:45 5:24/mi	77.92				16:45 77.92
5km	11	15:53 5:07/mi	83.35	18:30 69.68	16:55 76.44	16:37 78.16	16:42 78.19	15:53 83.35
3.4mi	2	19:55 5:50/mi	71.26	20:46 68.13	19:55 71.26
4mi	2	21:35 5:24/mi	80.54			22:04 76.39				21:35 80.54
8km	5	26:29 5:20/mi	83.14								26:29 83.14
5mi	8	26:05 5:13/mi	82.01	30:29 69.39	28:33 74.09	27:29 77.19		26:05 82.01		28:25 76.72
5.4mi	1	32:02 5:56/mi	71.79				32:02 71.79
5.7mi	1	38:13 6:42/mi	63.46	38:13 63.46
5.9mi	1	31:24 5:19/mi	80.89					31:24 80.89
6mi	2	1:06:00 11:00/mi	38.85			1:06:00 38.85
10km	35	32:25 5:13/mi	82.52	38:02 69.52	34:49 76.27	34:17 77.71	32:25 82.52	32:42 82.20	33:11 81.46	34:11 79.58	33:38 81.46
6.5mi	1	39:50 6:08/mi	69.56		39:50 69.56
12km	3	42:09 5:39/mi	76.96					42:09 76.96			46:33 71.34
15km	1	54:27 5:51/mi	77.12								54:27 77.12
10mi	7	57:31 5:45/mi	76.36	1:01:13 71.60	1:00:02 73.01	57:31 76.36				59:50 75.58
13.1mi	14	1:11:57 5:30/mi	81.30	1:27:02 66.69	1:16:47 75.72	1:17:25 75.10	1:15:50 76.87	1:11:57 81.30	1:14:35 79.16		1:15:06 80.01	1:16:12 79.06
26.2km	1	1:37:40 6:00/mi	75.94						1:37:40 75.94
20mi	1	1:59:21 5:58/mi	76.64					1:59:21 76.64
26.2mi	4	2:31:13 5:46/mi	81.45			2:47:10 73.12		2:31:13 81.45				2:38:29 79.71
33mi	1	3:26:32 6:16/mi	79.90								3:26:32 79.90
43mi	1	6:00:03 8:22/mi	66.52									6:00:03 66.52

2014		Result	WAVA	Distance
2 Aug	Devil o' the Highlands PB	6:00:03	66.52	43mi
25 May	Edinburgh Marathon SB	2:38:29	79.71	26.2mi
10 May	Loch Leven Half Marathon SB	1:16:12	79.06	13.1mi
2013		Result	WAVA	Distance
7 Dec	East District XC Championships (Dundee)	35:40	69.42	9km
16 Nov	British and Irish Masters XC International PB	26:29	83.14	8km
2 Nov	Glen Ogle 33 Ultra PB	3:26:32	79.90	33mi
13 Oct	Scottish Athletics East District XC Relays Championships	13:27	81.09	4km
29 Sep	Linlithgow 10k (& Junior Fun run)	34:32	79.96	10km
22 Sep	Dumfries Half Marathon	1:15:18	80.01	13.1mi
15 Sep	City of Stirling 10k	35:55	76.88	10km
1 Sep	Moray Half Marathon SB	1:15:06	79.62	13.1mi
18 Aug	SVHC/BMAF Glasgow 800 10k Road Race SB	33:38	81.46	10km
20 Jul	Musselburgh Festival 10K	34:44	78.88	10km
25 May	Scottish National Trail Championships PB	54:27	77.12	15km
25 Apr	Kinross PTA 10k	34:26	79.57	10km
6 Apr	Dunbar 10K	34:05	80.38	10km
24 Mar	Grangemouth Round the Houses 10k	34:54	78.50	10km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	46:33	71.34	12km
10 Feb	Southport Mad Dog 10K	34:48	78.73	10km
2 Feb	Scottish Masters Cross Country Championships	29:31	74.02	8km
2012		Result	WAVA	Distance
4 Nov	Templeton 10 mile Road Race SB	59:50	75.58	10mi
27 Oct	National XC Relays, Cumbernauld	15:03	71.93	4km
13 Oct	Scottish Athletics East District CC Relay Championships SB	13:52	78.07	4km
6 Oct	Dunbar 10 Mile Race	1:00:02	75.33	10mi
21 Jul	Musselburgh 10k SB	34:11	79.58	10km
21 Jun	Portobello 4m Road Race PB	21:35	80.54	4mi
9 Jun	Strathallan 5 Mile Road Race SB	28:25	76.72	5mi
26 May	Edinburgh Marathon Festival 10k	35:36	76.41	10km
8 Apr	Wick Easter 10K	34:59	77.76	10km
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K SB	33:11	81.46	10km
31 Oct	Jedburgh Running Festival 10K	34:26	78.50	10km
17 Oct	Aviemore Half Marathon SB	1:14:35	79.16	13.1mi
3 Oct	Kilomathon - Scotland PB	1:37:40	75.94	26.2km
19 Sep	City of Stirling 10k	33:23	80.97	10km
4 Jul	Scottish Fetch Mile PB	5:01	77.67	1mi
2009		Result	WAVA	Distance
1 Nov	Strathaven Run With the Wind 10K SB	32:42	82.20	10km
17 Oct	Edinburgh parkrun PB	15:53	83.35	5km
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). PB	13:30	78.45	4km
4 Oct	Baxters River Ness 10K	33:14	80.88	10km
27 Sep	East Neuk 10K	33:44	79.68	10km
20 Sep	Berlin Marathon PB	2:31:13	81.45	26.2mi
12 Sep	Glasgow Parkrun	16:36	79.75	5km
6 Sep	Great Scottish Run Half Marathon	1:13:25	80.01	13.1mi
2 Aug	Scottish Gas 10K	38:17	69.87	10km
9 Jun	Blaydon Race PB	31:24	80.89	5.9mi
31 May	Edinburgh Marathon	2:33:50	79.73	26.2mi
23 May	Glasgow Parkrun	16:07	81.56	5km
20 May	Clive Cookson 10K, Whitley Bay	33:33	79.73	10km
2 May	Edinburgh to North Berwick Road Race PB	1:59:21	76.64	20mi
5 Apr	Chris Hoy Edinburgh Half Marathon PB	1:11:57	81.30	13.1mi
8 Mar	Inverness Half Marathon	1:12:38	80.54	13.1mi
28 Feb	Cupar 5 Mile Road Race PB	26:05	82.01	5mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	42:09	76.96	12km
31 Jan	Glasgow parkrun	16:21	80.39	5km
17 Jan	Jack Crawford Memorial 10K	33:43	79.34	10km
10 Jan	Glasgow parkrun	16:36	79.18	5km
2008		Result	WAVA	Distance
6 Dec	East District XC Championships, Cupar	43:10	65.82	6.6mi
23 Nov	Strathaven Run With the Wind 10K PB	32:25	82.52	10km
15 Nov	British and Irish Masters International Cross Country	33:37	63.28	8km
19 Oct	Jedburgh Half Marathon	1:17:03	75.92	13.1mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans SB	14:20	73.36	4km
5 Oct	Baxters River Ness 10K	34:13	78.18	10km
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	16:42	78.19	5km
21 Jun	Scottish Masters Championships - 5000m PB	16:45	77.96	5000m
15 Jun	Vale of Leven 10k	35:06	75.90	10km
25 May	Edinburgh Marathon - Hairy Haggis Relay - Cock and Pan Leg 2 PB	32:02	71.79	5.4mi
30 Mar	Welcome the World 5K	17:07	76.29	5km
9 Mar	Inverness Half-Marathon SB	1:15:50	76.87	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	44:22	72.84	12km
19 Jan	East District CC League - Livingston	32:55	69.94	8.7km
2007		Result	WAVA	Distance
18 Nov	Strathaven Striders Run with the Wind 10K SB	34:17	77.71	10km
4 Nov	New York Marathon SB	2:47:10	73.12	26.2mi
14 Oct	Aviemore Half Marathon	1:21:22	71.65	13.1mi
23 Sep	Linlithgow 10K	35:05	75.94	10km
2 Sep	Great Scottish Run Half Marathon SB	1:17:25	75.10	13.1mi
18 Jul	Air Products Sunderland 5Km Road SB	16:37	78.16	5km
17 Jun	Vale of Leven 10k	36:36	72.55	10km
23 May	clive cookson	37:30	70.81	10km
28 Apr	Wimbledon Common Time Trial	17:08	75.80	5km
10 Mar	Cupar 5 Mile Road Race SB	27:29	77.19	5mi
4 Mar	Lasswade 10 Mile Road Race PB	57:31	76.36	10mi
17 Feb	Carnethy 5 Hill Race PB	1:06:00	38.85	6mi
20 Jan	East District XC League - Broxburn	35:36	71.61	9.6km
1 Jan	Portobello Promathon SB	22:04	76.39	4mi
2006		Result	WAVA	Distance
9 Dec	East District XC Champs - Galashiels	45:23	56.17	9.6km
26 Nov	East League XC - Kirkcaldy	35:49	58.90	8km
18 Nov	Gauldry Gallop XC Race	29:42	71.03	8km
11 Nov	Edinburgh University Braid Hills X/C	37:17	68.77	6mi
21 Oct	East District Cross Country League	30:44	69.02	5mi
15 Oct	Aviemore Half Marathon	1:16:50	75.68	13.1mi
24 Sep	Linlithgow 10K SB	34:49	76.27	10km
3 Sep	Great Scottish Run Half Marathon SB	1:16:47	75.72	13.1mi
23 Aug	Elswick Cup SB	16:55	76.44	5km
13 Aug	Forth Road Bridge 10K	35:29	74.65	10km
8 Jul	David Marshall Lodge 5M Trail Series 1/4	30:18	69.81	5mi
5 Jul	Tynedale 10k	37:55	69.86	10km
26 Jun	Heaton Harriers Jesmond Dene Handicap 3/4 PB	19:55	71.26	3.41mi
21 Jun	Newburn River Run PB	39:50	69.56	6.5mi
1 Apr	Dunbar 10K	42:20	62.57	10km
11 Mar	Cupar 5 Mile Road Race SB	28:33	74.09	5mi
5 Mar	Lasswade 10 Mile Road Race SB	1:00:02	73.01	10mi
25 Feb	Kings Buildings 5	29:25	71.90	5mi
2005		Result	WAVA	Distance
18 Dec	Lossiemouth Turkey Trot 10 Mile Road Race SB	1:01:13	71.60	10mi
6 Nov	Templeton 10 mile Road Race	1:02:03	70.63	10mi
9 Oct	Thirlestane castle 5 SB	30:29	69.39	5mi
25 Sep	Linlithgow 10K	39:27	67.14	10km
4 Sep	Great Scottish Run Half Marathon SB	1:27:02	66.69	13.1mi
24 Aug	Exhibition Park 5K SB	18:30	69.68	5km
14 Aug	Forth Road Bridge 10K SB	38:02	69.52	10km
31 Jul	Ballater 10 mile	1:06:33	65.77	10mi
27 Jul	Heaton harriers Jesmond Dene Handicap 4/4 SB	20:46	68.13	3.41mi
6 Jul	Tynedale 10K	39:44	66.54	10km
9 Jun	Blaydon Race PB	38:13	63.46	5.7mi
10 May	Clive Cookson 10K	40:51	64.72	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	6.5	0.6	0	0	0	0	0	7.1
2014	381	392	413	367	281	76	292	289	356	24	0	0	2871
2014	0	0	0	0	0	533	121	0	0	0	0	0	654
2013	400	362	458	436	409	406	352	395	390	380	251	285	4522
2012	0	281	202	291	423	399	322	87	168	367	399	390	3329
2012	0	0	0	0	0	0	0	250	192	45	0	0	487
2011	1	0	0	2.1	0	0	0	0	0	0	0	0	3.1
2011	66	236	125	191	345	375	175	81	0	0	0	0	1594
2011	427	275	156	197	189	153	68	28	0	0	0	0	1494
2010	0	0	0	0	0	0	0	0	0	0	0	10.3	10.3
2010	153	12	95	36	280	318	322	329	434	395	159	0	2533
2010	0	0	0	0	0	0	0	0	0	0	0	117	117
2009	0	0	0	0	0	0	0	0	0	0	0	5.3	5.3
2009	441	442	511	313	407	372	365	505	329	379	160	53	4278
2009	0	0	0	0	0	0	0	0	0	0	0	108	108
2008	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2008	314	312	328	202	183	266	269	228	340	402	381	435	3661
2007	0	0	0	0	0	0	0	0	0	0	5.6	7.2	12.8
2007	263	247	279	225	200	218	345	341	351	281	88	134	2973
2006	0	0	0	0	1.1	0	0	0	0	0	0	0	1.1
2006	170	215	151	42	4	169	195	249	213	259	220	213	2101
2006	0	0	0	0	50	0	0	0	0	0	0	0	50

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Boab M50

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Boab
M50