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Boab M45

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2012	2013	2014
1mi	1	5:01 5:01/mi	76.54						5:01 76.54
4km	5	13:30 5:26/mi	74.96				14:20 70.12	13:30 74.96		13:52 74.61
5000m	1	16:45 5:24/mi	79.14				16:45 79.14
5km	11	15:53 5:07/mi	84.51	18:30 70.76	16:55 77.67	16:37 79.41	16:42 79.41	15:53 84.51
3.4mi	2	19:55 5:50/mi	72.40	20:46 69.19	19:55 72.40
4mi	2	21:35 5:24/mi	81.20			22:04 76.99				21:35 81.20
8km	5	26:29 5:20/mi	84.18								26:29 84.18
5mi	8	26:05 5:13/mi	83.17	30:29 70.35	28:33 75.11	27:29 78.27		26:05 83.17		28:25 77.74
5.4mi	1	32:02 5:56/mi	72.81				32:02 72.81
5.7mi	1	38:13 6:42/mi	64.23	38:13 64.23
5.9mi	1	31:24 5:19/mi	81.86					31:24 81.86
6mi	2	1:06:00 11:00/mi	39.32			1:06:00 39.32
10km	35	32:25 5:13/mi	83.51	38:02 70.36	34:49 77.19	34:17 78.65	32:25 83.51	32:42 83.18	33:11 82.42	34:11 80.51	33:38 82.40
6.5mi	1	39:50 6:08/mi	70.40		39:50 70.40
12km	3	42:09 5:39/mi	77.71					42:09 77.71			46:33 71.96
15km	1	54:27 5:51/mi	77.57								54:27 77.57
10mi	7	57:31 5:45/mi	76.78	1:01:13 72.01	1:00:02 73.42	57:31 76.78				59:50 75.85
13.1mi	14	1:11:57 5:30/mi	81.80	1:27:02 67.16	1:16:47 76.24	1:17:25 75.62	1:15:50 77.38	1:11:57 81.80	1:14:35 79.58		1:15:06 80.28	1:16:12 79.33
26.2km	1	1:37:40 6:00/mi	77.42						1:37:40 77.42
20mi	1	1:59:21 5:58/mi	77.18					1:59:21 77.18
26.2mi	4	2:31:13 5:46/mi	82.28			2:47:10 73.92		2:31:13 82.28				2:38:29 80.33
33mi	1	3:26:32 6:16/mi	79.61								3:26:32 79.61
43mi	1	6:00:03 8:22/mi	66.28									6:00:03 66.28

2014		Result	WAVA	Distance
2 Aug	Devil o' the Highlands PB	6:00:03	66.28	43mi
25 May	Edinburgh Marathon SB	2:38:29	80.33	26.2mi
10 May	Loch Leven Half Marathon SB	1:16:12	79.33	13.1mi
2013		Result	WAVA	Distance
7 Dec	East District XC Championships (Dundee)	35:40	70.32	9km
16 Nov	British and Irish Masters XC International PB	26:29	84.18	8km
2 Nov	Glen Ogle 33 Ultra PB	3:26:32	79.61	33mi
13 Oct	Scottish Athletics East District XC Relays Championships	13:27	77.50	4km
29 Sep	Linlithgow 10k (& Junior Fun run)	34:32	80.87	10km
22 Sep	Dumfries Half Marathon	1:15:18	80.28	13.1mi
15 Sep	City of Stirling 10k	35:55	77.76	10km
1 Sep	Moray Half Marathon SB	1:15:06	79.94	13.1mi
18 Aug	SVHC/BMAF Glasgow 800 10k Road Race SB	33:38	82.40	10km
20 Jul	Musselburgh Festival 10K	34:44	79.79	10km
25 May	Scottish National Trail Championships PB	54:27	77.57	15km
25 Apr	Kinross PTA 10k	34:26	80.49	10km
6 Apr	Dunbar 10K	34:05	81.31	10km
24 Mar	Grangemouth Round the Houses 10k	34:54	79.41	10km
23 Feb	Scottish National XC Champs - Senior Men - Falkirk SB	46:33	71.96	12km
10 Feb	Southport Mad Dog 10K	34:48	79.64	10km
2 Feb	Scottish Masters Cross Country Championships	29:31	74.96	8km
2012		Result	WAVA	Distance
4 Nov	Templeton 10 mile Road Race SB	59:50	75.85	10mi
27 Oct	National XC Relays, Cumbernauld	15:03	68.74	4km
13 Oct	Scottish Athletics East District CC Relay Championships SB	13:52	74.61	4km
6 Oct	Dunbar 10 Mile Race	1:00:02	75.60	10mi
21 Jul	Musselburgh 10k SB	34:11	80.51	10km
21 Jun	Portobello 4m Road Race PB	21:35	81.20	4mi
9 Jun	Strathallan 5 Mile Road Race SB	28:25	77.74	5mi
26 May	Edinburgh Marathon Festival 10k	35:36	77.30	10km
8 Apr	Wick Easter 10K	34:59	78.67	10km
2010		Result	WAVA	Distance
7 Nov	Strathaven Run With the Wind 10K SB	33:11	82.42	10km
31 Oct	Jedburgh Running Festival 10K	34:26	79.42	10km
17 Oct	Aviemore Half Marathon SB	1:14:35	79.58	13.1mi
3 Oct	Kilomathon - Scotland PB	1:37:40	77.42	26.2km
19 Sep	City of Stirling 10k	33:23	81.92	10km
4 Jul	Scottish Fetch Mile PB	5:01	76.54	1mi
2009		Result	WAVA	Distance
1 Nov	Strathaven Run With the Wind 10K SB	32:42	83.18	10km
17 Oct	Edinburgh parkrun PB	15:53	84.51	5km
10 Oct	East District Cross Country Relays: Meadowmill (Prestonpans). PB	13:30	74.96	4km
4 Oct	Baxters River Ness 10K	33:14	81.85	10km
27 Sep	East Neuk 10K	33:44	80.63	10km
20 Sep	Berlin Marathon PB	2:31:13	82.28	26.2mi
12 Sep	Glasgow Parkrun	16:36	80.87	5km
6 Sep	Great Scottish Run Half Marathon	1:13:25	80.47	13.1mi
2 Aug	Scottish Gas 10K	38:17	70.71	10km
9 Jun	Blaydon Race PB	31:24	81.86	5.9mi
31 May	Edinburgh Marathon	2:33:50	80.57	26.2mi
23 May	Glasgow Parkrun	16:07	82.76	5km
20 May	Clive Cookson 10K, Whitley Bay	33:33	80.69	10km
2 May	Edinburgh to North Berwick Road Race PB	1:59:21	77.18	20mi
5 Apr	Chris Hoy Edinburgh Half Marathon PB	1:11:57	81.80	13.1mi
8 Mar	Inverness Half Marathon	1:12:38	81.03	13.1mi
28 Feb	Cupar 5 Mile Road Race PB	26:05	83.17	5mi
21 Feb	Scottish National XC Champs - Senior Men - Falkirk PB	42:09	77.71	12km
31 Jan	Glasgow parkrun	16:21	81.58	5km
17 Jan	Jack Crawford Memorial 10K	33:43	80.29	10km
10 Jan	Glasgow parkrun	16:36	80.35	5km
2008		Result	WAVA	Distance
6 Dec	East District XC Championships, Cupar	43:10	66.61	6.6mi
23 Nov	Strathaven Run With the Wind 10K PB	32:25	83.51	10km
15 Nov	British and Irish Masters International Cross Country	33:37	64.16	8km
19 Oct	Jedburgh Half Marathon	1:17:03	76.38	13.1mi
11 Oct	SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans SB	14:20	70.12	4km
5 Oct	Baxters River Ness 10K	34:13	79.12	10km
9 Jul	jogscotland 5k Challenge - Glasgow - Glasgow Green SB	16:42	79.41	5km
21 Jun	Scottish Masters Championships - 5000m PB	16:45	79.18	5000m
15 Jun	Vale of Leven 10k	35:06	76.82	10km
25 May	Edinburgh Marathon - Hairy Haggis Relay - Cock and Pan Leg 2 PB	32:02	72.81	5.4mi
30 Mar	Welcome the World 5K	17:07	77.48	5km
9 Mar	Inverness Half-Marathon SB	1:15:50	77.38	13.1mi
23 Feb	Scottish National XC Champs - Senior Men - Falkirk	44:22	73.54	12km
19 Jan	East District CC League - Livingston	32:55	70.93	8.7km
2007		Result	WAVA	Distance
18 Nov	Strathaven Striders Run with the Wind 10K SB	34:17	78.65	10km
4 Nov	New York Marathon SB	2:47:10	73.92	26.2mi
14 Oct	Aviemore Half Marathon	1:21:22	72.11	13.1mi
23 Sep	Linlithgow 10K	35:05	76.86	10km
2 Sep	Great Scottish Run Half Marathon SB	1:17:25	75.62	13.1mi
18 Jul	Air Products Sunderland 5Km Road SB	16:37	79.41	5km
17 Jun	Vale of Leven 10k	36:36	73.43	10km
23 May	clive cookson	37:30	71.67	10km
28 Apr	Wimbledon Common Time Trial	17:08	77.02	5km
10 Mar	Cupar 5 Mile Road Race SB	27:29	78.27	5mi
4 Mar	Lasswade 10 Mile Road Race PB	57:31	76.78	10mi
17 Feb	Carnethy 5 Hill Race PB	1:06:00	39.32	6mi
20 Jan	East District XC League - Broxburn	35:36	72.47	9.6km
1 Jan	Portobello Promathon SB	22:04	76.99	4mi
2006		Result	WAVA	Distance
9 Dec	East District XC Champs - Galashiels	45:23	56.85	9.6km
26 Nov	East League XC - Kirkcaldy	35:49	59.71	8km
18 Nov	Gauldry Gallop XC Race	29:42	72.01	8km
11 Nov	Edinburgh University Braid Hills X/C	37:17	69.60	6mi
21 Oct	East District Cross Country League	30:44	69.99	5mi
15 Oct	Aviemore Half Marathon	1:16:50	76.19	13.1mi
24 Sep	Linlithgow 10K SB	34:49	77.19	10km
3 Sep	Great Scottish Run Half Marathon SB	1:16:47	76.24	13.1mi
23 Aug	Elswick Cup SB	16:55	77.67	5km
13 Aug	Forth Road Bridge 10K	35:29	75.55	10km
8 Jul	David Marshall Lodge 5M Trail Series 1/4	30:18	70.77	5mi
5 Jul	Tynedale 10k	37:55	70.70	10km
26 Jun	Heaton Harriers Jesmond Dene Handicap 3/4 PB	19:55	72.40	3.41mi
21 Jun	Newburn River Run PB	39:50	70.40	6.5mi
1 Apr	Dunbar 10K	42:20	63.33	10km
11 Mar	Cupar 5 Mile Road Race SB	28:33	75.11	5mi
5 Mar	Lasswade 10 Mile Road Race SB	1:00:02	73.42	10mi
25 Feb	Kings Buildings 5	29:25	72.90	5mi
2005		Result	WAVA	Distance
18 Dec	Lossiemouth Turkey Trot 10 Mile Road Race SB	1:01:13	72.01	10mi
6 Nov	Templeton 10 mile Road Race	1:02:03	71.04	10mi
9 Oct	Thirlestane castle 5 SB	30:29	70.35	5mi
25 Sep	Linlithgow 10K	39:27	67.95	10km
4 Sep	Great Scottish Run Half Marathon SB	1:27:02	67.16	13.1mi
24 Aug	Exhibition Park 5K SB	18:30	70.76	5km
14 Aug	Forth Road Bridge 10K SB	38:02	70.36	10km
31 Jul	Ballater 10 mile	1:06:33	66.15	10mi
27 Jul	Heaton harriers Jesmond Dene Handicap 4/4 SB	20:46	69.19	3.41mi
6 Jul	Tynedale 10K	39:44	67.35	10km
9 Jun	Blaydon Race PB	38:13	64.23	5.7mi
10 May	Clive Cookson 10K	40:51	65.51	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	6.5	0.6	0	0	0	0	0	7.1
2014	381	392	413	367	281	76	292	289	356	24	0	0	2871
2014	0	0	0	0	0	533	121	0	0	0	0	0	654
2013	400	362	458	436	409	406	352	395	390	380	251	285	4522
2012	0	281	202	291	423	399	322	87	168	367	399	390	3329
2012	0	0	0	0	0	0	0	250	192	45	0	0	487
2011	1	0	0	2.1	0	0	0	0	0	0	0	0	3.1
2011	66	236	125	191	345	375	175	81	0	0	0	0	1594
2011	427	275	156	197	189	153	68	28	0	0	0	0	1494
2010	0	0	0	0	0	0	0	0	0	0	0	10.3	10.3
2010	153	12	95	36	280	318	322	329	434	395	159	0	2533
2010	0	0	0	0	0	0	0	0	0	0	0	117	117
2009	0	0	0	0	0	0	0	0	0	0	0	5.3	5.3
2009	441	442	511	313	407	372	365	505	329	379	160	53	4278
2009	0	0	0	0	0	0	0	0	0	0	0	108	108
2008	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2008	314	312	328	202	183	266	269	228	340	402	381	435	3661
2007	0	0	0	0	0	0	0	0	0	0	5.6	7.2	12.8
2007	263	247	279	225	200	218	345	341	351	281	88	134	2973
2006	0	0	0	0	1.1	0	0	0	0	0	0	0	1.1
2006	170	215	151	42	4	169	195	249	213	259	220	213	2101
2006	0	0	0	0	50	0	0	0	0	0	0	0	50

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