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Boab M45

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Race Times

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Mileage

Training

No clubs listed.

Races
114
Miles
27862
Miles
41
Miles
2910
WAVA
85.34%
Mile
5:01
5000m
16:45
5k
15:53
5M
26:05
10k
32:25
10M
57:31
Half
1:11:57
20M
1:59:21
Mara
2:31:13

Groups

This user is a member of Edinburgh Pre-race social 2014, FetchPoint Game, GPS Users, Scottish Runners, Swimmers

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Dist	Race	Best	Pace	WAVA	Races	2005	2006	2007	2008	2009	2010	2012	2013	2014
1mi	Scottish Fetch Mile1mi	5:01	5:01	76.54	1						5:01
4km	East District Cross Country Relays: Meadowmill (Prestonpans).4km	13:30	5:26	74.96	4				14:20	13:30		13:52
5000m	Scottish Masters Championships - 5000m5000m	16:45	5:24	78.68	1				16:45
5km	Edinburgh parkrun5km	15:53	5:07	84.06	11	18:30	16:55	16:37	16:42	15:53
3.4mi	Heaton Harriers Jesmond Dene Handicap 3/43.4mi	19:55	5:50	71.95	2	20:46	19:55
4mi	Portobello 4m Road Race4mi	21:35	5:24	80.82	2			22:04				21:35
8km	British and Irish Masters XC International8km	26:29	5:20	85.34	2								26:29
5mi	Cupar 5 Mile Road Race5mi	26:05	5:13	84.03	8	30:29	28:33	27:29		26:05		28:25
5.4mi	Edinburgh Marathon - Hairy Haggis Relay - Cock and Pan Leg 25.4mi	32:02	5:56	73.48	1				32:02
5.7mi	Blaydon Race5.7mi	38:13	6:42	64.98	1	38:13
5.9mi	Blaydon Race5.9mi	31:24	5:19	83.45	1					31:24
6mi	Carnethy 5 Hill Race6mi	1:06:00	11:00	39.94	1			1:06:00
10km	Strathaven Run With the Wind 10K10km	32:25	5:13	85.10	35	38:02	34:49	34:17	32:25	32:42	33:11	34:11	33:38
6.5mi	Newburn River Run6.5mi	39:50	6:08	71.36	1		39:50
12km	Scottish National XC Champs - Senior Men - Falkirk12km	42:09	5:39	79.00	2					42:09			46:33
15km	Scottish National Trail Championships15km	54:27	5:51	79.32	1								54:27
10mi	Lasswade 10 Mile Road Race10mi	57:31	5:45	77.83	7	1:01:13	1:00:02	57:31				59:50
13.1mi	Chris Hoy Edinburgh Half Marathon13.1mi	1:11:57	5:30	83.32	14	1:27:02	1:16:47	1:17:25	1:15:50	1:11:57	1:14:35		1:15:06	1:16:12
26.2km	Kilomathon - Scotland26.2km	1:37:40	6:00	78.50	1						1:37:40
20mi	Edinburgh to North Berwick Road Race20mi	1:59:21	5:58	78.04	1					1:59:21
26.2mi	Berlin Marathon26.2mi	2:31:13	5:46	82.95	4			2:47:10		2:31:13				2:38:29
33mi	Glen Ogle 33 Ultra33mi	3:26:32	6:16	78.71	1								3:26:32
43mi	Devil o' the Highlands43mi	6:00:03	8:22	58.83	1									6:00:03

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	381	392	413	367	281	76	292	289	356	24	0	0	2871
2014	0	0	0	0	0	533	121	0	0	0	0	0	654
2014	0	0	0	0	0	6.5	0.6	0	0	0	0	0	7.1
2013	400	362	458	436	409	406	352	395	390	380	251	285	4522
2012	0	281	202	291	423	399	322	87	168	367	399	390	3329
2012	0	0	0	0	0	0	0	250	192	45	0	0	487
2011	66	236	125	191	345	375	175	81	0	0	0	0	1594
2011	427	275	156	197	189	153	68	28	0	0	0	0	1494
2011	1	0	0	2.1	0	0	0	0	0	0	0	0	3.1
2010	153	12	95	36	280	318	322	329	434	395	159	0	2533
2010	0	0	0	0	0	0	0	0	0	0	0	117	117
2010	0	0	0	0	0	0	0	0	0	0	0	10.3	10.3
2009	441	442	511	313	407	372	365	505	329	379	160	53	4278
2009	0	0	0	0	0	0	0	0	0	0	0	108	108
2009	0	0	0	0	0	0	0	0	0	0	0	5.3	5.3
2008	314	312	328	202	183	266	269	228	340	402	381	435	3661
2008	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2007	263	247	279	225	200	218	345	341	351	281	88	134	2973
2007	0	0	0	0	0	0	0	0	0	0	5.6	7.2	12.8
2006	170	215	151	42	4	169	195	249	213	259	220	213	2101
2006	0	0	0	0	50	0	0	0	0	0	0	0	50
2006	0	0	0	0	1.1	0	0	0	0	0	0	0	1.1

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	-	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	-	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	-	-	-

2015	Date	Result	WAVA
Glasgow - Edinburgh Ultramarathon	4 Apr		0.00%
2014	Date	Result	WAVA
Devil o' the Highlands	2 Aug	6:00:03	58.83%
Edinburgh Marathon	25 May	2:38:29	81.43%
Loch Leven Half Marathon	10 May	1:16:12	81.60%
2013	Date	Result	WAVA
East District XC Championships (Dundee)	7 Dec	35:40	71.29%
British and Irish Masters XC International	16 Nov	26:29	85.34%
Glen Ogle 33 Ultra	2 Nov	3:26:32	78.71%
Scottish Athletics East District XC Relays Championships	13 Oct	13:27	77.50%
Linlithgow 10k (& Junior Fun run)	29 Sep	34:32	82.89%
Dumfries Half Marathon	22 Sep	1:15:18	82.57%
City of Stirling 10k	15 Sep	35:55	79.70%
Moray Half Marathon	1 Sep	1:15:06	82.14%
SVHC/BMAF Glasgow 800 10k Road Race	18 Aug	33:38	84.47%
Musselburgh Festival 10K	20 Jul	34:44	81.79%
Scottish National Trail Championships	25 May	54:27	79.32%
Kinross PTA 10k	25 Apr	34:26	82.51%
Dunbar 10K	6 Apr	34:05	83.35%
Grangemouth Round the Houses 10k	24 Mar	34:54	81.40%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	46:33	73.65%
Southport Mad Dog 10K	10 Feb	34:48	81.64%
Scottish Masters Cross Country Championships	2 Feb	29:31	76.00%
2012	Date	Result	WAVA
Templeton 10 mile Road Race	4 Nov	59:50	77.74%
National XC Relays, Cumbernauld	27 Oct	15:03	68.74%
Scottish Athletics East District CC Relay Championships	13 Oct	13:52	74.61%
Dunbar 10 Mile Race	6 Oct	1:00:02	77.48%
Musselburgh 10k	21 Jul	34:11	82.50%
Portobello 4m Road Race	21 Jun	21:35	80.82%
Strathallan 5 Mile Road Race	9 Jun	28:25	78.82%
Edinburgh Marathon Festival 10k	26 May	35:36	79.22%
Wick Easter 10K	8 Apr	34:59	80.61%
2010	Date	Result	WAVA
Strathaven Run With the Wind 10K	7 Nov	33:11	84.36%
Jedburgh Running Festival 10K	31 Oct	34:26	81.29%
Aviemore Half Marathon	17 Oct	1:14:35	81.43%
Kilomathon - Scotland	3 Oct	1:37:40	78.50%
City of Stirling 10k	19 Sep	33:23	83.85%
Scottish Fetch Mile	4 Jul	5:01	76.54%
2009	Date	Result	WAVA
Strathaven Run With the Wind 10K	1 Nov	32:42	84.98%
Edinburgh parkrun	17 Oct	15:53	84.06%
East District Cross Country Relays: Meadowmill (Prestonpans).	10 Oct	13:30	74.96%
Baxters River Ness 10K	4 Oct	33:14	83.62%
East Neuk 10K	27 Sep	33:44	82.38%
Berlin Marathon	20 Sep	2:31:13	82.95%
Glasgow Parkrun	12 Sep	16:36	80.43%
Great Scottish Run Half Marathon	6 Sep	1:13:25	82.15%
Scottish Gas 10K	2 Aug	38:17	72.09%
Blaydon Race	9 Jun	31:24	83.45%
Edinburgh Marathon	31 May	2:33:50	81.29%
Glasgow Parkrun	23 May	16:07	82.27%
Clive Cookson 10K, Whitley Bay	20 May	33:33	82.26%
Edinburgh to North Berwick Road Race	2 May	1:59:21	78.04%
Chris Hoy Edinburgh Half Marathon	5 Apr	1:11:57	83.32%
Inverness Half Marathon	8 Mar	1:12:38	82.54%
Cupar 5 Mile Road Race	28 Feb	26:05	84.03%
Scottish National XC Champs - Senior Men - Falkirk	21 Feb	42:09	79.00%
Glasgow parkrun	31 Jan	16:21	81.10%
Jack Crawford Memorial 10K	17 Jan	33:43	81.85%
Glasgow parkrun	10 Jan	16:36	79.88%
2008	Date	Result	WAVA
East District XC Championships, Cupar	6 Dec	43:10	61.73%
Strathaven Run With the Wind 10K	23 Nov	32:25	85.10%
British and Irish Masters International Cross Country	15 Nov	33:37	64.79%
Jedburgh Half Marathon	19 Oct	1:17:03	77.81%
SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans	11 Oct	14:20	70.09%
Baxters River Ness 10K	5 Oct	34:13	80.62%
jogscotland 5k Challenge - Glasgow - Glasgow Green	9 Jul	16:42	78.92%
Scottish Masters Championships - 5000m	21 Jun	16:45	78.68%
Polaroid Series - Vale of Leven 10K	15 Jun	35:06	78.15%
Edinburgh Marathon - Hairy Haggis Relay - Cock and Pan Leg 2	25 May	32:02	73.48%
Welcome the World 5K	30 Mar	17:07	77.00%
Inverness Half-Marathon	9 Mar	1:15:50	78.72%
Scottish National XC Champs - Senior Men - Falkirk	23 Feb	44:22	74.62%
East District CC League - Livingston	19 Jan	32:55	71.56%
2007	Date	Result	WAVA
Strathaven Striders Run with the Wind 10K	18 Nov	34:17	80.01%
New York Marathon	4 Nov	2:47:10	74.76%
Aviemore Half Marathon	14 Oct	1:21:22	73.37%
Linlithgow 10K	23 Sep	35:05	78.19%
Great Scottish Run Half Marathon	2 Sep	1:17:25	76.84%
Air Products Sunderland 5Km Road	18 Jul	16:37	78.90%
Polaroid Series - Vale of Leven 10K	17 Jun	36:36	74.55%
clive cookson	23 May	37:30	72.76%
Wimbledon Common Time Trial	28 Apr	17:08	76.52%
Cupar 5 Mile Road Race	10 Mar	27:29	78.88%
Lasswade 10 Mile Road Race	4 Mar	57:31	77.83%
Carnethy 5 Hill Race	17 Feb	1:06:00	39.94%
East District XC League - Broxburn	20 Jan	35:36	73.58%
Portobello Promathon	1 Jan	22:04	76.52%
2006	Date	Result	WAVA
East District XC Champs - Galashiels	9 Dec	45:23	57.72%
East League XC - Kirkcaldy	26 Nov	35:49	60.15%
Gauldry Gallop XC Race	18 Nov	29:42	72.54%
Edinburgh University Braid Hills X/C	11 Nov	37:17	70.67%
East District Cross Country League	21 Oct	30:44	70.54%
Aviemore Half Marathon	15 Oct	1:16:50	77.42%
Linlithgow 10K	24 Sep	34:49	78.37%
Great Scottish Run Half Marathon	3 Sep	1:16:47	77.29%
Elswick Cup	23 Aug	16:55	77.14%
Forth Road Bridge 10K	13 Aug	35:29	76.55%
David Marshall Lodge 5M Trail Series 1/4	8 Jul	30:18	71.22%
Tynedale 10k	5 Jul	37:55	71.64%
Heaton Harriers Jesmond Dene Handicap 3/4	26 Jun	19:55	71.95%
Newburn River Run	21 Jun	39:50	71.36%
Dunbar 10K	1 Apr	42:20	64.16%
Cupar 5 Mile Road Race	11 Mar	28:33	75.59%
Lasswade 10 Mile Road Race	5 Mar	1:00:02	74.31%
Kings Buildings 5	25 Feb	29:25	73.36%
2005	Date	Result	WAVA
Lossiemouth Turkey Trot 10 Mile Road Race	18 Dec	1:01:13	72.88%
Templeton 10 mile Road Race	6 Nov	1:02:03	71.90%
Thirlestane castle 5	9 Oct	30:29	70.80%
Linlithgow 10K	25 Sep	39:27	68.85%
Great Scottish Run Half Marathon	4 Sep	1:27:02	68.18%
Exhibition Park 5K	24 Aug	18:30	70.28%
Forth Road Bridge 10K	14 Aug	38:02	71.15%
Ballater 10 mile	31 Jul	1:06:33	66.87%
Heaton harriers Jesmond Dene Handicap 4/4	27 Jul	20:46	68.74%
Tynedale 10K	6 Jul	39:44	68.11%
Blaydon Race	9 Jun	38:13	64.98%
Clive Cookson 10K	10 May	40:51	66.24%

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