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Boab M45
About
Race Times
All Races
Mileage
Training
No clubs listed.
-
Races
114 -
Miles
27862 -
Miles
41 -
Miles
2910 -
Mile
5:01 -
5000m
16:45 -
5k
15:53 -
5M
26:05 -
10k
32:25 -
10M
57:31 -
Half
1:11:57 -
20M
1:59:21 -
Mara
2:31:13
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 |
---|---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 1 | 5:01
5:01/mi
|
0.00 | 5:01 | ||||||||
4km | 5 | 13:30
5:26/mi
|
0.00 | 14:20 | 13:30 | 13:52 | ||||||
5000m | 1 | 16:45
5:24/mi
|
0.00 | 16:45 | ||||||||
5km | 11 | 15:53
5:07/mi
|
0.00 | 18:30 | 16:55 | 16:37 | 16:42 | 15:53 | ||||
3.4mi | 2 | 19:55
5:50/mi
|
0.00 | 20:46 | 19:55 | |||||||
4mi | 2 | 21:35
5:24/mi
|
0.00 | 22:04 | 21:35 | |||||||
8km | 5 | 26:29
5:20/mi
|
0.00 | 26:29 | ||||||||
5mi | 8 | 26:05
5:13/mi
|
0.00 | 30:29 | 28:33 | 27:29 | 26:05 | 28:25 | ||||
5.4mi | 1 | 32:02
5:56/mi
|
0.00 | 32:02 | ||||||||
5.7mi | 1 | 38:13
6:42/mi
|
0.00 | 38:13 | ||||||||
5.9mi | 1 | 31:24
5:19/mi
|
0.00 | 31:24 | ||||||||
6mi | 2 | 1:06:00
11:00/mi
|
0.00 | 1:06:00 | ||||||||
10km | 35 | 32:25
5:13/mi
|
0.00 | 38:02 | 34:49 | 34:17 | 32:25 | 32:42 | 33:11 | 34:11 | 33:38 | |
6.5mi | 1 | 39:50
6:08/mi
|
0.00 | 39:50 | ||||||||
12km | 3 | 42:09
5:39/mi
|
0.00 | 42:09 | 46:33 | |||||||
15km | 1 | 54:27
5:51/mi
|
0.00 | 54:27 | ||||||||
10mi | 7 | 57:31
5:45/mi
|
0.00 | 1:01:13 | 1:00:02 | 57:31 | 59:50 | |||||
13.1mi | 14 | 1:11:57
5:30/mi
|
0.00 | 1:27:02 | 1:16:47 | 1:17:25 | 1:15:50 | 1:11:57 | 1:14:35 | 1:15:06 | 1:16:12 | |
26.2km | 1 | 1:37:40
6:00/mi
|
0.00 | 1:37:40 | ||||||||
20mi | 1 | 1:59:21
5:58/mi
|
0.00 | 1:59:21 | ||||||||
26.2mi | 4 | 2:31:13
5:46/mi
|
0.00 | 2:47:10 | 2:31:13 | 2:38:29 | ||||||
33mi | 1 | 3:26:32
6:16/mi
|
0.00 | 3:26:32 | ||||||||
43mi | 1 | 6:00:03
8:22/mi
|
0.00 | 6:00:03 |
2014 |
Distance | Date | Result | WAVA |
Devil o' the Highlands | 43mi | 2 Aug | 6:00:03 | 66.28% |
Edinburgh Marathon | 26.2mi | 25 May | 2:38:29 | 80.33% |
Loch Leven Half Marathon | 13.1mi | 10 May | 1:16:12 | 79.33% |
2013 |
Distance | Date | Result | WAVA |
East District XC Championships (Dundee) | 9km | 7 Dec | 35:40 | 70.32% |
British and Irish Masters XC International | 8km | 16 Nov | 26:29 | 84.18% |
Glen Ogle 33 Ultra | 33mi | 2 Nov | 3:26:32 | 79.61% |
Scottish Athletics East District XC Relays Championships | 4km | 13 Oct | 13:27 | 77.50% |
Linlithgow 10k (& Junior Fun run) | 10km | 29 Sep | 34:32 | 80.87% |
Dumfries Half Marathon | 13.1mi | 22 Sep | 1:15:18 | 80.28% |
City of Stirling 10k | 10km | 15 Sep | 35:55 | 77.76% |
Moray Half Marathon | 13.1mi | 1 Sep | 1:15:06 | 79.94% |
SVHC/BMAF Glasgow 800 10k Road Race | 10km | 18 Aug | 33:38 | 82.40% |
Musselburgh Festival 10K | 10km | 20 Jul | 34:44 | 79.79% |
Scottish National Trail Championships | 15km | 25 May | 54:27 | 77.57% |
Kinross PTA 10k | 10km | 25 Apr | 34:26 | 80.49% |
Dunbar 10K | 10km | 6 Apr | 34:05 | 81.31% |
Grangemouth Round the Houses 10k | 10km | 24 Mar | 34:54 | 79.41% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 23 Feb | 46:33 | 71.96% |
Southport Mad Dog 10K | 10km | 10 Feb | 34:48 | 79.64% |
Scottish Masters Cross Country Championships | 8km | 2 Feb | 29:31 | 74.96% |
2012 |
Distance | Date | Result | WAVA |
Templeton 10 mile Road Race | 10mi | 4 Nov | 59:50 | 75.85% |
National XC Relays, Cumbernauld | 4km | 27 Oct | 15:03 | 68.74% |
Scottish Athletics East District CC Relay Championships | 4km | 13 Oct | 13:52 | 74.61% |
Dunbar 10 Mile Race | 10mi | 6 Oct | 1:00:02 | 75.60% |
Musselburgh 10k | 10km | 21 Jul | 34:11 | 80.51% |
Portobello 4m Road Race | 4mi | 21 Jun | 21:35 | 81.20% |
Strathallan 5 Mile Road Race | 5mi | 9 Jun | 28:25 | 77.74% |
Edinburgh Marathon Festival 10k | 10km | 26 May | 35:36 | 77.30% |
Wick Easter 10K | 10km | 8 Apr | 34:59 | 78.67% |
2010 |
Distance | Date | Result | WAVA |
Strathaven Run With the Wind 10K | 10km | 7 Nov | 33:11 | 82.42% |
Jedburgh Running Festival 10K | 10km | 31 Oct | 34:26 | 79.42% |
Aviemore Half Marathon | 13.1mi | 17 Oct | 1:14:35 | 79.58% |
Kilomathon - Scotland | 26.2km | 3 Oct | 1:37:40 | 77.42% |
City of Stirling 10k | 10km | 19 Sep | 33:23 | 81.92% |
Scottish Fetch Mile | 1mi | 4 Jul | 5:01 | 76.54% |
2009 |
Distance | Date | Result | WAVA |
Strathaven Run With the Wind 10K | 10km | 1 Nov | 32:42 | 83.18% |
Edinburgh parkrun | 5km | 17 Oct | 15:53 | 84.51% |
East District Cross Country Relays: Meadowmill (Prestonpans). | 4km | 10 Oct | 13:30 | 74.96% |
Baxters River Ness 10K | 10km | 4 Oct | 33:14 | 81.85% |
East Neuk 10K | 10km | 27 Sep | 33:44 | 80.63% |
Berlin Marathon | 26.2mi | 20 Sep | 2:31:13 | 82.28% |
Glasgow Parkrun | 5km | 12 Sep | 16:36 | 80.87% |
Great Scottish Run Half Marathon | 13.1mi | 6 Sep | 1:13:25 | 80.47% |
Scottish Gas 10K | 10km | 2 Aug | 38:17 | 70.71% |
Blaydon Race | 5.9mi | 9 Jun | 31:24 | 81.86% |
Edinburgh Marathon | 26.2mi | 31 May | 2:33:50 | 80.57% |
Glasgow Parkrun | 5km | 23 May | 16:07 | 82.76% |
Clive Cookson 10K, Whitley Bay | 10km | 20 May | 33:33 | 80.69% |
Edinburgh to North Berwick Road Race | 20mi | 2 May | 1:59:21 | 77.18% |
Chris Hoy Edinburgh Half Marathon | 13.1mi | 5 Apr | 1:11:57 | 81.80% |
Inverness Half Marathon | 13.1mi | 8 Mar | 1:12:38 | 81.03% |
Cupar 5 Mile Road Race | 5mi | 28 Feb | 26:05 | 83.17% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 21 Feb | 42:09 | 77.71% |
Glasgow parkrun | 5km | 31 Jan | 16:21 | 81.58% |
Jack Crawford Memorial 10K | 10km | 17 Jan | 33:43 | 80.29% |
Glasgow parkrun | 5km | 10 Jan | 16:36 | 80.35% |
2008 |
Distance | Date | Result | WAVA |
East District XC Championships, Cupar | 6.6mi | 6 Dec | 43:10 | 66.61% |
Strathaven Run With the Wind 10K | 10km | 23 Nov | 32:25 | 83.51% |
British and Irish Masters International Cross Country | 8km | 15 Nov | 33:37 | 64.16% |
Jedburgh Half Marathon | 13.1mi | 19 Oct | 1:17:03 | 76.38% |
SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans | 4km | 11 Oct | 14:20 | 70.12% |
Baxters River Ness 10K | 10km | 5 Oct | 34:13 | 79.12% |
jogscotland 5k Challenge - Glasgow - Glasgow Green | 5km | 9 Jul | 16:42 | 79.41% |
Scottish Masters Championships - 5000m | 5000mi | 21 Jun | 16:45 | 79.18% |
Polaroid Series - Vale of Leven 10K | 10km | 15 Jun | 35:06 | 76.82% |
Edinburgh Marathon - Hairy Haggis Relay - Cock and Pan Leg 2 | 5.4mi | 25 May | 32:02 | 72.81% |
Welcome the World 5K | 5km | 30 Mar | 17:07 | 77.48% |
Inverness Half-Marathon | 13.1mi | 9 Mar | 1:15:50 | 77.38% |
Scottish National XC Champs - Senior Men - Falkirk | 12km | 23 Feb | 44:22 | 73.54% |
East District CC League - Livingston | 8.7km | 19 Jan | 32:55 | 70.93% |
2007 |
Distance | Date | Result | WAVA |
Strathaven Striders Run with the Wind 10K | 10km | 18 Nov | 34:17 | 78.65% |
New York Marathon | 26.2mi | 4 Nov | 2:47:10 | 73.92% |
Aviemore Half Marathon | 13.1mi | 14 Oct | 1:21:22 | 72.11% |
Linlithgow 10K | 10km | 23 Sep | 35:05 | 76.86% |
Great Scottish Run Half Marathon | 13.1mi | 2 Sep | 1:17:25 | 75.62% |
Air Products Sunderland 5Km Road | 5km | 18 Jul | 16:37 | 79.41% |
Polaroid Series - Vale of Leven 10K | 10km | 17 Jun | 36:36 | 73.43% |
clive cookson | 10km | 23 May | 37:30 | 71.67% |
Wimbledon Common Time Trial | 5km | 28 Apr | 17:08 | 77.02% |
Cupar 5 Mile Road Race | 5mi | 10 Mar | 27:29 | 78.27% |
Lasswade 10 Mile Road Race | 10mi | 4 Mar | 57:31 | 76.78% |
Carnethy 5 Hill Race | 6mi | 17 Feb | 1:06:00 | 39.32% |
East District XC League - Broxburn | 9.6km | 20 Jan | 35:36 | 72.47% |
Portobello Promathon | 4mi | 1 Jan | 22:04 | 76.99% |
2006 |
Distance | Date | Result | WAVA |
East District XC Champs - Galashiels | 9.6km | 9 Dec | 45:23 | 56.85% |
East League XC - Kirkcaldy | 8km | 26 Nov | 35:49 | 59.71% |
Gauldry Gallop XC Race | 8km | 18 Nov | 29:42 | 72.01% |
Edinburgh University Braid Hills X/C | 6mi | 11 Nov | 37:17 | 69.60% |
East District Cross Country League | 5mi | 21 Oct | 30:44 | 69.99% |
Aviemore Half Marathon | 13.1mi | 15 Oct | 1:16:50 | 76.19% |
Linlithgow 10K | 10km | 24 Sep | 34:49 | 77.19% |
Great Scottish Run Half Marathon | 13.1mi | 3 Sep | 1:16:47 | 76.24% |
Elswick Cup | 5km | 23 Aug | 16:55 | 77.67% |
Forth Road Bridge 10K | 10km | 13 Aug | 35:29 | 75.55% |
David Marshall Lodge 5M Trail Series 1/4 | 5mi | 8 Jul | 30:18 | 70.77% |
Tynedale 10k | 10km | 5 Jul | 37:55 | 70.70% |
Heaton Harriers Jesmond Dene Handicap 3/4 | 3.41mi | 26 Jun | 19:55 | 72.40% |
Newburn River Run | 6.5mi | 21 Jun | 39:50 | 70.40% |
Dunbar 10K | 10km | 1 Apr | 42:20 | 63.33% |
Cupar 5 Mile Road Race | 5mi | 11 Mar | 28:33 | 75.11% |
Lasswade 10 Mile Road Race | 10mi | 5 Mar | 1:00:02 | 73.42% |
Kings Buildings 5 | 5mi | 25 Feb | 29:25 | 72.90% |
2005 |
Distance | Date | Result | WAVA |
Lossiemouth Turkey Trot 10 Mile Road Race | 10mi | 18 Dec | 1:01:13 | 72.01% |
Templeton 10 mile Road Race | 10mi | 6 Nov | 1:02:03 | 71.04% |
Thirlestane castle 5 | 5mi | 9 Oct | 30:29 | 70.35% |
Linlithgow 10K | 10km | 25 Sep | 39:27 | 67.95% |
Great Scottish Run Half Marathon | 13.1mi | 4 Sep | 1:27:02 | 67.16% |
Exhibition Park 5K | 5km | 24 Aug | 18:30 | 70.76% |
Forth Road Bridge 10K | 10km | 14 Aug | 38:02 | 70.36% |
Ballater 10 mile | 10mi | 31 Jul | 1:06:33 | 66.15% |
Heaton harriers Jesmond Dene Handicap 4/4 | 3.41mi | 27 Jul | 20:46 | 69.19% |
Tynedale 10K | 10km | 6 Jul | 39:44 | 67.35% |
Blaydon Race | 5.7mi | 9 Jun | 38:13 | 64.23% |
Clive Cookson 10K | 10km | 10 May | 40:51 | 65.51% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 0 | 0 | 0 | 0 | 6.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 7.1 |
2014 | 381 | 392 | 413 | 367 | 281 | 76 | 292 | 289 | 356 | 24 | 0 | 0 | 2871 |
2014 | 0 | 0 | 0 | 0 | 0 | 533 | 121 | 0 | 0 | 0 | 0 | 0 | 654 |
2013 | 400 | 362 | 458 | 436 | 409 | 406 | 352 | 395 | 390 | 380 | 251 | 285 | 4522 |
2012 | 0 | 281 | 202 | 291 | 423 | 399 | 322 | 87 | 168 | 367 | 399 | 390 | 3329 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 | 192 | 45 | 0 | 0 | 487 |
2011 | 1 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2011 | 66 | 236 | 125 | 191 | 345 | 375 | 175 | 81 | 0 | 0 | 0 | 0 | 1594 |
2011 | 427 | 275 | 156 | 197 | 189 | 153 | 68 | 28 | 0 | 0 | 0 | 0 | 1494 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.3 | 10.3 |
2010 | 153 | 12 | 95 | 36 | 280 | 318 | 322 | 329 | 434 | 395 | 159 | 0 | 2533 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 | 117 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 | 5.3 |
2009 | 441 | 442 | 511 | 313 | 407 | 372 | 365 | 505 | 329 | 379 | 160 | 53 | 4278 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 | 108 |
2008 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2008 | 314 | 312 | 328 | 202 | 183 | 266 | 269 | 228 | 340 | 402 | 381 | 435 | 3661 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.6 | 7.2 | 12.8 |
2007 | 263 | 247 | 279 | 225 | 200 | 218 | 345 | 341 | 351 | 281 | 88 | 134 | 2973 |
2006 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2006 | 170 | 215 | 151 | 42 | 4 | 169 | 195 | 249 | 213 | 259 | 220 | 213 | 2101 |
2006 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
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