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Boab M45

About

Race Times

All Races

Mileage

Training

No clubs listed.

Races
114
Miles
27862
Miles
41
Miles
2910
Mile
5:01
5000m
16:45
5k
15:53
5M
26:05
10k
32:25
10M
57:31
Half
1:11:57
20M
1:59:21
Mara
2:31:13

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	0	0	0	0	0	6.5	0.6	0	0	0	0	0	7.1
2014	381	392	413	367	281	76	292	289	356	24	0	0	2871
2014	0	0	0	0	0	533	121	0	0	0	0	0	654
2013	400	362	458	436	409	406	352	395	390	380	251	285	4522
2012	0	281	202	291	423	399	322	87	168	367	399	390	3329
2012	0	0	0	0	0	0	0	250	192	45	0	0	487
2011	1	0	0	2.1	0	0	0	0	0	0	0	0	3.1
2011	66	236	125	191	345	375	175	81	0	0	0	0	1594
2011	427	275	156	197	189	153	68	28	0	0	0	0	1494
2010	0	0	0	0	0	0	0	0	0	0	0	10.3	10.3
2010	153	12	95	36	280	318	322	329	434	395	159	0	2533
2010	0	0	0	0	0	0	0	0	0	0	0	117	117
2009	0	0	0	0	0	0	0	0	0	0	0	5.3	5.3
2009	441	442	511	313	407	372	365	505	329	379	160	53	4278
2009	0	0	0	0	0	0	0	0	0	0	0	108	108
2008	0	0	0	1.6	0	0	0	0	0	0	0	0	1.6
2008	314	312	328	202	183	266	269	228	340	402	381	435	3661
2007	0	0	0	0	0	0	0	0	0	0	5.6	7.2	12.8
2007	263	247	279	225	200	218	345	341	351	281	88	134	2973
2006	0	0	0	0	1.1	0	0	0	0	0	0	0	1.1
2006	170	215	151	42	4	169	195	249	213	259	220	213	2101
2006	0	0	0	0	50	0	0	0	0	0	0	0	50

Tue 29th Dec Dec 29	Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4
-	-	-	-	-	-	-
Tue 5th Jan Jan 5	Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11
-	-	-	-	-	-	-
Tue 12th Jan Jan 12	Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18
-	-	-	-	-	-	-
Tue 19th Jan Jan 19	Wed 20th Jan Jan 20	Thu 21st Jan Jan 21	Fri 22nd Jan Jan 22	Sat 23rd Jan Jan 23	Sun 24th Jan Jan 24	Mon 25th Jan Jan 25
-	-	-	-	-	-	-

Dist	Races	PB	2005	2006	2007	2008	2009	2010	2012	2013	2014
1mi	1	5:01 5:01/mi						5:01
4km	5	13:30 5:26/mi				14:20	13:30		13:52
5000m	1	16:45 5:24/mi				16:45
5km	11	15:53 5:07/mi	18:30	16:55	16:37	16:42	15:53
3.4mi	2	19:55 5:50/mi	20:46	19:55
4mi	2	21:35 5:24/mi			22:04				21:35
8km	5	26:29 5:20/mi								26:29
5mi	8	26:05 5:13/mi	30:29	28:33	27:29		26:05		28:25
5.4mi	1	32:02 5:56/mi				32:02
5.7mi	1	38:13 6:42/mi	38:13
5.9mi	1	31:24 5:19/mi					31:24
6mi	2	1:06:00 11:00/mi			1:06:00
10km	35	32:25 5:13/mi	38:02	34:49	34:17	32:25	32:42	33:11	34:11	33:38
6.5mi	1	39:50 6:08/mi		39:50
12km	3	42:09 5:39/mi					42:09			46:33
15km	1	54:27 5:51/mi								54:27
10mi	7	57:31 5:45/mi	1:01:13	1:00:02	57:31				59:50
13.1mi	14	1:11:57 5:30/mi	1:27:02	1:16:47	1:17:25	1:15:50	1:11:57	1:14:35		1:15:06	1:16:12
26.2km	1	1:37:40 6:00/mi						1:37:40
20mi	1	1:59:21 5:58/mi					1:59:21
26.2mi	4	2:31:13 5:46/mi			2:47:10		2:31:13				2:38:29
33mi	1	3:26:32 6:16/mi								3:26:32
43mi	1	6:00:03 8:22/mi									6:00:03

2014	Distance	Date	Result	WAVA
Devil o' the Highlands	43mi	2 Aug	6:00:03	66.28%
Edinburgh Marathon	26.2mi	25 May	2:38:29	80.33%
Loch Leven Half Marathon	13.1mi	10 May	1:16:12	79.33%
2013	Distance	Date	Result	WAVA
East District XC Championships (Dundee)	9km	7 Dec	35:40	70.32%
British and Irish Masters XC International	8km	16 Nov	26:29	84.18%
Glen Ogle 33 Ultra	33mi	2 Nov	3:26:32	79.61%
Scottish Athletics East District XC Relays Championships	4km	13 Oct	13:27	77.50%
Linlithgow 10k (& Junior Fun run)	10km	29 Sep	34:32	80.87%
Dumfries Half Marathon	13.1mi	22 Sep	1:15:18	80.28%
City of Stirling 10k	10km	15 Sep	35:55	77.76%
Moray Half Marathon	13.1mi	1 Sep	1:15:06	79.94%
SVHC/BMAF Glasgow 800 10k Road Race	10km	18 Aug	33:38	82.40%
Musselburgh Festival 10K	10km	20 Jul	34:44	79.79%
Scottish National Trail Championships	15km	25 May	54:27	77.57%
Kinross PTA 10k	10km	25 Apr	34:26	80.49%
Dunbar 10K	10km	6 Apr	34:05	81.31%
Grangemouth Round the Houses 10k	10km	24 Mar	34:54	79.41%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	46:33	71.96%
Southport Mad Dog 10K	10km	10 Feb	34:48	79.64%
Scottish Masters Cross Country Championships	8km	2 Feb	29:31	74.96%
2012	Distance	Date	Result	WAVA
Templeton 10 mile Road Race	10mi	4 Nov	59:50	75.85%
National XC Relays, Cumbernauld	4km	27 Oct	15:03	68.74%
Scottish Athletics East District CC Relay Championships	4km	13 Oct	13:52	74.61%
Dunbar 10 Mile Race	10mi	6 Oct	1:00:02	75.60%
Musselburgh 10k	10km	21 Jul	34:11	80.51%
Portobello 4m Road Race	4mi	21 Jun	21:35	81.20%
Strathallan 5 Mile Road Race	5mi	9 Jun	28:25	77.74%
Edinburgh Marathon Festival 10k	10km	26 May	35:36	77.30%
Wick Easter 10K	10km	8 Apr	34:59	78.67%
2010	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	7 Nov	33:11	82.42%
Jedburgh Running Festival 10K	10km	31 Oct	34:26	79.42%
Aviemore Half Marathon	13.1mi	17 Oct	1:14:35	79.58%
Kilomathon - Scotland	26.2km	3 Oct	1:37:40	77.42%
City of Stirling 10k	10km	19 Sep	33:23	81.92%
Scottish Fetch Mile	1mi	4 Jul	5:01	76.54%
2009	Distance	Date	Result	WAVA
Strathaven Run With the Wind 10K	10km	1 Nov	32:42	83.18%
Edinburgh parkrun	5km	17 Oct	15:53	84.51%
East District Cross Country Relays: Meadowmill (Prestonpans).	4km	10 Oct	13:30	74.96%
Baxters River Ness 10K	10km	4 Oct	33:14	81.85%
East Neuk 10K	10km	27 Sep	33:44	80.63%
Berlin Marathon	26.2mi	20 Sep	2:31:13	82.28%
Glasgow Parkrun	5km	12 Sep	16:36	80.87%
Great Scottish Run Half Marathon	13.1mi	6 Sep	1:13:25	80.47%
Scottish Gas 10K	10km	2 Aug	38:17	70.71%
Blaydon Race	5.9mi	9 Jun	31:24	81.86%
Edinburgh Marathon	26.2mi	31 May	2:33:50	80.57%
Glasgow Parkrun	5km	23 May	16:07	82.76%
Clive Cookson 10K, Whitley Bay	10km	20 May	33:33	80.69%
Edinburgh to North Berwick Road Race	20mi	2 May	1:59:21	77.18%
Chris Hoy Edinburgh Half Marathon	13.1mi	5 Apr	1:11:57	81.80%
Inverness Half Marathon	13.1mi	8 Mar	1:12:38	81.03%
Cupar 5 Mile Road Race	5mi	28 Feb	26:05	83.17%
Scottish National XC Champs - Senior Men - Falkirk	12km	21 Feb	42:09	77.71%
Glasgow parkrun	5km	31 Jan	16:21	81.58%
Jack Crawford Memorial 10K	10km	17 Jan	33:43	80.29%
Glasgow parkrun	5km	10 Jan	16:36	80.35%
2008	Distance	Date	Result	WAVA
East District XC Championships, Cupar	6.6mi	6 Dec	43:10	66.61%
Strathaven Run With the Wind 10K	10km	23 Nov	32:25	83.51%
British and Irish Masters International Cross Country	8km	15 Nov	33:37	64.16%
Jedburgh Half Marathon	13.1mi	19 Oct	1:17:03	76.38%
SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans	4km	11 Oct	14:20	70.12%
Baxters River Ness 10K	10km	5 Oct	34:13	79.12%
jogscotland 5k Challenge - Glasgow - Glasgow Green	5km	9 Jul	16:42	79.41%
Scottish Masters Championships - 5000m	5000mi	21 Jun	16:45	79.18%
Polaroid Series - Vale of Leven 10K	10km	15 Jun	35:06	76.82%
Edinburgh Marathon - Hairy Haggis Relay - Cock and Pan Leg 2	5.4mi	25 May	32:02	72.81%
Welcome the World 5K	5km	30 Mar	17:07	77.48%
Inverness Half-Marathon	13.1mi	9 Mar	1:15:50	77.38%
Scottish National XC Champs - Senior Men - Falkirk	12km	23 Feb	44:22	73.54%
East District CC League - Livingston	8.7km	19 Jan	32:55	70.93%
2007	Distance	Date	Result	WAVA
Strathaven Striders Run with the Wind 10K	10km	18 Nov	34:17	78.65%
New York Marathon	26.2mi	4 Nov	2:47:10	73.92%
Aviemore Half Marathon	13.1mi	14 Oct	1:21:22	72.11%
Linlithgow 10K	10km	23 Sep	35:05	76.86%
Great Scottish Run Half Marathon	13.1mi	2 Sep	1:17:25	75.62%
Air Products Sunderland 5Km Road	5km	18 Jul	16:37	79.41%
Polaroid Series - Vale of Leven 10K	10km	17 Jun	36:36	73.43%
clive cookson	10km	23 May	37:30	71.67%
Wimbledon Common Time Trial	5km	28 Apr	17:08	77.02%
Cupar 5 Mile Road Race	5mi	10 Mar	27:29	78.27%
Lasswade 10 Mile Road Race	10mi	4 Mar	57:31	76.78%
Carnethy 5 Hill Race	6mi	17 Feb	1:06:00	39.32%
East District XC League - Broxburn	9.6km	20 Jan	35:36	72.47%
Portobello Promathon	4mi	1 Jan	22:04	76.99%
2006	Distance	Date	Result	WAVA
East District XC Champs - Galashiels	9.6km	9 Dec	45:23	56.85%
East League XC - Kirkcaldy	8km	26 Nov	35:49	59.71%
Gauldry Gallop XC Race	8km	18 Nov	29:42	72.01%
Edinburgh University Braid Hills X/C	6mi	11 Nov	37:17	69.60%
East District Cross Country League	5mi	21 Oct	30:44	69.99%
Aviemore Half Marathon	13.1mi	15 Oct	1:16:50	76.19%
Linlithgow 10K	10km	24 Sep	34:49	77.19%
Great Scottish Run Half Marathon	13.1mi	3 Sep	1:16:47	76.24%
Elswick Cup	5km	23 Aug	16:55	77.67%
Forth Road Bridge 10K	10km	13 Aug	35:29	75.55%
David Marshall Lodge 5M Trail Series 1/4	5mi	8 Jul	30:18	70.77%
Tynedale 10k	10km	5 Jul	37:55	70.70%
Heaton Harriers Jesmond Dene Handicap 3/4	3.41mi	26 Jun	19:55	72.40%
Newburn River Run	6.5mi	21 Jun	39:50	70.40%
Dunbar 10K	10km	1 Apr	42:20	63.33%
Cupar 5 Mile Road Race	5mi	11 Mar	28:33	75.11%
Lasswade 10 Mile Road Race	10mi	5 Mar	1:00:02	73.42%
Kings Buildings 5	5mi	25 Feb	29:25	72.90%
2005	Distance	Date	Result	WAVA
Lossiemouth Turkey Trot 10 Mile Road Race	10mi	18 Dec	1:01:13	72.01%
Templeton 10 mile Road Race	10mi	6 Nov	1:02:03	71.04%
Thirlestane castle 5	5mi	9 Oct	30:29	70.35%
Linlithgow 10K	10km	25 Sep	39:27	67.95%
Great Scottish Run Half Marathon	13.1mi	4 Sep	1:27:02	67.16%
Exhibition Park 5K	5km	24 Aug	18:30	70.76%
Forth Road Bridge 10K	10km	14 Aug	38:02	70.36%
Ballater 10 mile	10mi	31 Jul	1:06:33	66.15%
Heaton harriers Jesmond Dene Handicap 4/4	3.41mi	27 Jul	20:46	69.19%
Tynedale 10K	10km	6 Jul	39:44	67.35%
Blaydon Race	5.7mi	9 Jun	38:13	64.23%
Clive Cookson 10K	10km	10 May	40:51	65.51%

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