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Boab
Last on at 6am, 5th Oct 2023![](/images/flags/gb.png)
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Races
114 -
Miles
27862 -
Miles
41 -
Miles
2910 -
WAVA
83.35% -
Mile
5:01 -
5000m
16:45 -
5k
15:53 -
5M
26:05 -
10k
32:25 -
10M
57:31 -
Half
1:11:57 -
20M
1:59:21 -
Mara
2:31:13
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- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2012 | 2013 | 2014 | PB | WB |
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1mi | 1 | 5:01 77.67 | 5:01
5:01/mi
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77.67 | ||||||||
4km | 5 | 14:20 72.62 | 13:30 77.65 | 13:52 77.26 | 13:30
5:26/mi
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77.65 | ||||||
5000m | 1 | 16:45 77.92 | 16:45
5:24/mi
|
77.92 | ||||||||
5km | 11 | 18:30 69.68 | 16:55 76.44 | 16:37 78.16 | 16:42 78.19 | 15:53 83.35 | 15:53
5:07/mi
|
83.35 | ||||
3.4mi | 2 | 20:46 68.41 | 19:55 71.54 | 19:55
5:50/mi
|
71.54 | |||||||
4mi | 2 | 22:04 76.39 | 21:35 80.54 | 21:35
5:24/mi
|
80.54 | |||||||
8km | 5 | 26:29 83.14 | 26:29
5:20/mi
|
83.14 | ||||||||
5mi | 8 | 30:29 69.39 | 28:33 74.09 | 27:29 77.19 | 26:05 82.01 | 28:25 76.72 | 26:05
5:13/mi
|
82.01 | ||||
5.4mi | 1 | 32:02 71.98 | 32:02
5:56/mi
|
71.98 | ||||||||
5.7mi | 1 | 38:13 63.28 | 38:13
6:42/mi
|
63.28 | ||||||||
5.9mi | 1 | 31:24 80.79 | 31:24
5:19/mi
|
80.79 | ||||||||
6mi | 2 | 1:06:00 38.81 | 1:06:00
11:00/mi
|
38.81 | ||||||||
10km | 35 | 38:02 69.52 | 34:49 76.27 | 34:17 77.71 | 32:25 82.52 | 32:42 82.20 | 33:11 81.46 | 34:11 79.58 | 33:38 81.46 | 32:25
5:13/mi
|
82.52 | |
6.5mi | 1 | 39:50 69.76 | 39:50
6:08/mi
|
69.76 | ||||||||
12km | 3 | 42:09 76.96 | 46:33 71.34 | 42:09
5:39/mi
|
76.96 | |||||||
15km | 1 | 54:27 77.12 | 54:27
5:51/mi
|
77.12 | ||||||||
10mi | 7 | 1:01:13 71.60 | 1:00:02 73.01 | 57:31 76.36 | 59:50 75.58 | 57:31
5:45/mi
|
76.36 | |||||
13.1mi | 14 | 1:27:02 66.69 | 1:16:47 75.72 | 1:17:25 75.10 | 1:15:50 76.87 | 1:11:57 81.30 | 1:14:35 79.16 | 1:15:06 80.01 | 1:16:12 79.06 | 1:11:57
5:30/mi
|
81.30 | |
26.2km | 1 | 1:37:40 76.22 | 1:37:40
6:00/mi
|
76.22 | ||||||||
20mi | 1 | 1:59:21 77.07 | 1:59:21
5:58/mi
|
77.07 | ||||||||
26.2mi | 4 | 2:47:10 73.12 | 2:31:13 81.45 | 2:38:29 79.71 | 2:31:13
5:46/mi
|
81.45 | ||||||
33mi | 1 | 3:26:32 81.30 | 3:26:32
6:16/mi
|
81.30 | ||||||||
43mi | 1 | 6:00:03 64.70 | 6:00:03
8:22/mi
|
64.70 |
2014 | Result | WAVA | Distance | |
---|---|---|---|---|
2 Aug | Devil o' the Highlands PB | 6:00:03 | 64.70 | 43mi |
25 May | Edinburgh Marathon SB | 2:38:29 | 79.71 | 26.2mi |
10 May | Loch Leven Half Marathon SB | 1:16:12 | 79.06 | 13.1mi |
2013 | Result | WAVA | Distance | |
7 Dec | East District XC Championships (Dundee) | 35:40 | 69.58 | 9km |
16 Nov | British and Irish Masters XC International PB | 26:29 | 83.14 | 8km |
2 Nov | Glen Ogle 33 Ultra PB | 3:26:32 | 81.30 | 33mi |
13 Oct | Scottish Athletics East District XC Relays Championships | 13:27 | 80.25 | 4km |
29 Sep | Linlithgow 10k (& Junior Fun run) | 34:32 | 79.96 | 10km |
22 Sep | Dumfries Half Marathon | 1:15:18 | 80.01 | 13.1mi |
15 Sep | City of Stirling 10k | 35:55 | 76.88 | 10km |
1 Sep | Moray Half Marathon SB | 1:15:06 | 79.62 | 13.1mi |
18 Aug | SVHC/BMAF Glasgow 800 10k Road Race SB | 33:38 | 81.46 | 10km |
20 Jul | Musselburgh Festival 10K | 34:44 | 78.88 | 10km |
25 May | Scottish National Trail Championships PB | 54:27 | 77.12 | 15km |
25 Apr | Kinross PTA 10k | 34:26 | 79.57 | 10km |
6 Apr | Dunbar 10K | 34:05 | 80.38 | 10km |
24 Mar | Grangemouth Round the Houses 10k | 34:54 | 78.50 | 10km |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk SB | 46:33 | 71.34 | 12km |
10 Feb | Southport Mad Dog 10K | 34:48 | 78.73 | 10km |
2 Feb | Scottish Masters Cross Country Championships | 29:31 | 74.02 | 8km |
2012 | Result | WAVA | Distance | |
4 Nov | Templeton 10 mile Road Race SB | 59:50 | 75.58 | 10mi |
27 Oct | National XC Relays, Cumbernauld | 15:03 | 71.19 | 4km |
13 Oct | Scottish Athletics East District CC Relay Championships SB | 13:52 | 77.26 | 4km |
6 Oct | Dunbar 10 Mile Race | 1:00:02 | 75.33 | 10mi |
21 Jul | Musselburgh 10k SB | 34:11 | 79.58 | 10km |
21 Jun | Portobello 4m Road Race PB | 21:35 | 80.54 | 4mi |
9 Jun | Strathallan 5 Mile Road Race SB | 28:25 | 76.72 | 5mi |
26 May | Edinburgh Marathon Festival 10k | 35:36 | 76.41 | 10km |
8 Apr | Wick Easter 10K | 34:59 | 77.76 | 10km |
2010 | Result | WAVA | Distance | |
7 Nov | Strathaven Run With the Wind 10K SB | 33:11 | 81.46 | 10km |
31 Oct | Jedburgh Running Festival 10K | 34:26 | 78.50 | 10km |
17 Oct | Aviemore Half Marathon SB | 1:14:35 | 79.16 | 13.1mi |
3 Oct | Kilomathon - Scotland PB | 1:37:40 | 76.22 | 26.2km |
19 Sep | City of Stirling 10k | 33:23 | 80.97 | 10km |
4 Jul | Scottish Fetch Mile PB | 5:01 | 77.67 | 1mi |
2009 | Result | WAVA | Distance | |
1 Nov | Strathaven Run With the Wind 10K SB | 32:42 | 82.20 | 10km |
17 Oct | Edinburgh parkrun PB | 15:53 | 83.35 | 5km |
10 Oct | East District Cross Country Relays: Meadowmill (Prestonpans). PB | 13:30 | 77.65 | 4km |
4 Oct | Baxters River Ness 10K | 33:14 | 80.88 | 10km |
27 Sep | East Neuk 10K | 33:44 | 79.68 | 10km |
20 Sep | Berlin Marathon PB | 2:31:13 | 81.45 | 26.2mi |
12 Sep | Glasgow Parkrun | 16:36 | 79.75 | 5km |
6 Sep | Great Scottish Run Half Marathon | 1:13:25 | 80.01 | 13.1mi |
2 Aug | Scottish Gas 10K | 38:17 | 69.87 | 10km |
9 Jun | Blaydon Race PB | 31:24 | 80.79 | 5.9mi |
31 May | Edinburgh Marathon | 2:33:50 | 79.73 | 26.2mi |
23 May | Glasgow Parkrun | 16:07 | 81.56 | 5km |
20 May | Clive Cookson 10K, Whitley Bay | 33:33 | 79.73 | 10km |
2 May | Edinburgh to North Berwick Road Race PB | 1:59:21 | 77.07 | 20mi |
5 Apr | Chris Hoy Edinburgh Half Marathon PB | 1:11:57 | 81.30 | 13.1mi |
8 Mar | Inverness Half Marathon | 1:12:38 | 80.54 | 13.1mi |
28 Feb | Cupar 5 Mile Road Race PB | 26:05 | 82.01 | 5mi |
21 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 42:09 | 76.96 | 12km |
31 Jan | Glasgow parkrun | 16:21 | 80.39 | 5km |
17 Jan | Jack Crawford Memorial 10K | 33:43 | 79.34 | 10km |
10 Jan | Glasgow parkrun | 16:36 | 79.18 | 5km |
2008 | Result | WAVA | Distance | |
6 Dec | East District XC Championships, Cupar | 43:10 | 66.07 | 6.6mi |
23 Nov | Strathaven Run With the Wind 10K PB | 32:25 | 82.52 | 10km |
15 Nov | British and Irish Masters International Cross Country | 33:37 | 63.28 | 8km |
19 Oct | Jedburgh Half Marathon | 1:17:03 | 75.92 | 13.1mi |
11 Oct | SA EAST DISTRICT CC RELAY CHAMPS, Prestonpans SB | 14:20 | 72.62 | 4km |
5 Oct | Baxters River Ness 10K | 34:13 | 78.18 | 10km |
9 Jul | jogscotland 5k Challenge - Glasgow - Glasgow Green SB | 16:42 | 78.19 | 5km |
21 Jun | Scottish Masters Championships - 5000m PB | 16:45 | 77.96 | 5000m |
15 Jun | Vale of Leven 10k | 35:06 | 75.90 | 10km |
25 May | Edinburgh Marathon - Hairy Haggis Relay - Cock and Pan Leg 2 PB | 32:02 | 71.98 | 5.4mi |
30 Mar | Welcome the World 5K | 17:07 | 76.29 | 5km |
9 Mar | Inverness Half-Marathon SB | 1:15:50 | 76.87 | 13.1mi |
23 Feb | Scottish National XC Champs - Senior Men - Falkirk | 44:22 | 72.84 | 12km |
19 Jan | East District CC League - Livingston | 32:55 | 70.13 | 8.7km |
2007 | Result | WAVA | Distance | |
18 Nov | Strathaven Striders Run with the Wind 10K SB | 34:17 | 77.71 | 10km |
4 Nov | New York Marathon SB | 2:47:10 | 73.12 | 26.2mi |
14 Oct | Aviemore Half Marathon | 1:21:22 | 71.65 | 13.1mi |
23 Sep | Linlithgow 10K | 35:05 | 75.94 | 10km |
2 Sep | Great Scottish Run Half Marathon SB | 1:17:25 | 75.10 | 13.1mi |
18 Jul | Air Products Sunderland 5Km Road SB | 16:37 | 78.16 | 5km |
17 Jun | Vale of Leven 10k | 36:36 | 72.55 | 10km |
23 May | clive cookson | 37:30 | 70.81 | 10km |
28 Apr | Wimbledon Common Time Trial | 17:08 | 75.80 | 5km |
10 Mar | Cupar 5 Mile Road Race SB | 27:29 | 77.19 | 5mi |
4 Mar | Lasswade 10 Mile Road Race PB | 57:31 | 76.36 | 10mi |
17 Feb | Carnethy 5 Hill Race PB | 1:06:00 | 38.81 | 6mi |
20 Jan | East District XC League - Broxburn | 35:36 | 71.52 | 9.6km |
1 Jan | Portobello Promathon SB | 22:04 | 76.39 | 4mi |
2006 | Result | WAVA | Distance | |
9 Dec | East District XC Champs - Galashiels | 45:23 | 56.10 | 9.6km |
26 Nov | East League XC - Kirkcaldy | 35:49 | 58.90 | 8km |
18 Nov | Gauldry Gallop XC Race | 29:42 | 71.03 | 8km |
11 Nov | Edinburgh University Braid Hills X/C | 37:17 | 68.70 | 6mi |
21 Oct | East District Cross Country League | 30:44 | 69.02 | 5mi |
15 Oct | Aviemore Half Marathon | 1:16:50 | 75.67 | 13.1mi |
24 Sep | Linlithgow 10K SB | 34:49 | 76.27 | 10km |
3 Sep | Great Scottish Run Half Marathon SB | 1:16:47 | 75.72 | 13.1mi |
23 Aug | Elswick Cup SB | 16:55 | 76.44 | 5km |
13 Aug | Forth Road Bridge 10K | 35:29 | 74.65 | 10km |
8 Jul | David Marshall Lodge 5M Trail Series 1/4 | 30:18 | 69.81 | 5mi |
5 Jul | Tynedale 10k | 37:55 | 69.86 | 10km |
26 Jun | Heaton Harriers Jesmond Dene Handicap 3/4 PB | 19:55 | 71.54 | 3.41mi |
21 Jun | Newburn River Run PB | 39:50 | 69.76 | 6.5mi |
1 Apr | Dunbar 10K | 42:20 | 62.57 | 10km |
11 Mar | Cupar 5 Mile Road Race SB | 28:33 | 74.09 | 5mi |
5 Mar | Lasswade 10 Mile Road Race SB | 1:00:02 | 73.01 | 10mi |
25 Feb | Kings Buildings 5 | 29:25 | 71.90 | 5mi |
2005 | Result | WAVA | Distance | |
18 Dec | Lossiemouth Turkey Trot 10 Mile Road Race SB | 1:01:13 | 71.60 | 10mi |
6 Nov | Templeton 10 mile Road Race | 1:02:03 | 70.63 | 10mi |
9 Oct | Thirlestane castle 5 SB | 30:29 | 69.39 | 5mi |
25 Sep | Linlithgow 10K | 39:27 | 67.14 | 10km |
4 Sep | Great Scottish Run Half Marathon SB | 1:27:02 | 66.69 | 13.1mi |
24 Aug | Exhibition Park 5K SB | 18:30 | 69.68 | 5km |
14 Aug | Forth Road Bridge 10K SB | 38:02 | 69.52 | 10km |
31 Jul | Ballater 10 mile | 1:06:33 | 65.77 | 10mi |
27 Jul | Heaton harriers Jesmond Dene Handicap 4/4 SB | 20:46 | 68.41 | 3.41mi |
6 Jul | Tynedale 10K | 39:44 | 66.54 | 10km |
9 Jun | Blaydon Race PB | 38:13 | 63.28 | 5.7mi |
10 May | Clive Cookson 10K | 40:51 | 64.72 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2014 | 0 | 0 | 0 | 0 | 0 | 6.5 | 0.6 | 0 | 0 | 0 | 0 | 0 | 7.1 |
2014 | 381 | 392 | 413 | 367 | 281 | 76 | 292 | 289 | 356 | 24 | 0 | 0 | 2871 |
2014 | 0 | 0 | 0 | 0 | 0 | 533 | 121 | 0 | 0 | 0 | 0 | 0 | 654 |
2013 | 400 | 362 | 458 | 436 | 409 | 406 | 352 | 395 | 390 | 380 | 251 | 285 | 4522 |
2012 | 0 | 281 | 202 | 291 | 423 | 399 | 322 | 87 | 168 | 367 | 399 | 390 | 3329 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 250 | 192 | 45 | 0 | 0 | 487 |
2011 | 1 | 0 | 0 | 2.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3.1 |
2011 | 66 | 236 | 125 | 191 | 345 | 375 | 175 | 81 | 0 | 0 | 0 | 0 | 1594 |
2011 | 427 | 275 | 156 | 197 | 189 | 153 | 68 | 28 | 0 | 0 | 0 | 0 | 1494 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10.3 | 10.3 |
2010 | 153 | 12 | 95 | 36 | 280 | 318 | 322 | 329 | 434 | 395 | 159 | 0 | 2533 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 117 | 117 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.3 | 5.3 |
2009 | 441 | 442 | 511 | 313 | 407 | 372 | 365 | 505 | 329 | 379 | 160 | 53 | 4278 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 108 | 108 |
2008 | 0 | 0 | 0 | 1.6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.6 |
2008 | 314 | 312 | 328 | 202 | 183 | 266 | 269 | 228 | 340 | 402 | 381 | 435 | 3661 |
2007 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.6 | 7.2 | 12.8 |
2007 | 263 | 247 | 279 | 225 | 200 | 218 | 345 | 341 | 351 | 281 | 88 | 134 | 2973 |
2006 | 0 | 0 | 0 | 0 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2006 | 170 | 215 | 151 | 42 | 4 | 169 | 195 | 249 | 213 | 259 | 220 | 213 | 2101 |
2006 | 0 | 0 | 0 | 0 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 50 |
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