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LEJ1976 M40

About
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Mileage
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Calves

Warrington Road Runners

Races
45
Miles
10679
Miles
1
Miles
1501
5k
20:16
10k
41:19
Half
1:34:17

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Recent Training
19th Jun	General	6.7mi	59:36
18th Jun	General	4.2mi	1:16:52
17th Jun	General	3.9mi	34:18
16th Jun	General	1.3mi	41:49
15th Jun	General	1.3mi	26:44

12 Month Benchmarks	Run	Bike
Mile	6:20	3:14
5k	21:12	10:50
5mi	35:41	17:38
10k	44:34	22:29
10mi	1:23:22	37:09
Half	1:55:53	1:10:41

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2021 Targets	Set your targets
Run 1000

Recent Threads
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Buddies (1)

Badges Collected	See available badges
+ 106 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2020
5km	12	20:16 6:31/mi					23:40	22:12	20:43	20:16	20:23			25:14
10km	18	41:19 6:39/mi	48:52	46:17	46:10	44:19		51:00	42:05	42:09	43:18	44:02	41:19
13.1mi	14	1:34:17 7:12/mi	2:03:24	1:54:38	1:47:39	1:38:46		1:48:18	1:42:25	1:35:24	1:41:49	1:45:35	1:34:17
23mi	1	8:47:00 22:55/mi		8:47:00

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	25:14	55.91	5km
2017		Result	WAVA	Distance
17 Sep	English Half Marathon PB	1:34:17	64.12	13.1mi
3 Sep	Wigan 10k	41:53	66.68	10km
20 Aug	Birchwood 10k PB	41:19	67.60	10km
2016		Result	WAVA	Distance
9 Oct	Run winsford SB	44:02	62.94	10km
18 Sep	English Half Marathon SB	1:45:35	56.86	13.1mi
4 Sep	Wigan 10k	47:18	58.59	10km
28 Feb	High Legh 10k	50:05	54.95	10km
2015		Result	WAVA	Distance
10 Oct	Worsley Woods parkrun SB	20:23	66.78	5km
17 May	Chester Half Marathon SB	1:41:49	58.29	13.1mi
18 Apr	Cheshire 10k SB	43:18	63.16	10km
2013		Result	WAVA	Distance
21 Sep	Delamere parkrun	20:23	65.86	5km
8 Sep	English Half Marathon	1:39:27	59.41	13.1mi
12 May	Chester half marathon	1:39:25	59.20	13.1mi
27 Apr	Delamere parkrun #8	20:35	64.80	5km
21 Apr	Worsley Woods Park run PB	20:16	65.81	5km
17 Mar	Liverpool Half Marathon SB	1:35:24	61.69	13.1mi
3 Mar	Wyhtenshawe Parkrun	20:17	65.76	5km
10 Feb	Southport Mad Dog 10K SB	42:09	64.23	10km
2012		Result	WAVA	Distance
8 Sep	Princes parkrun SB	20:43	64.38	5km
6 Apr	Salford 10k SB	42:05	64.07	10km
18 Mar	Liverpool Half Marathon SB	1:42:25	57.29	13.1mi
3 Mar	Blackpool Stanley Park 10km		0.00	10km
25 Feb	Heaton Parkrun #122	20:45	63.91	5km
12 Feb	Southport Mad Dog 10k	43:50	61.52	10km
2011		Result	WAVA	Distance
17 Aug	Delamere Forest Trail run SB	51:00	52.87	10km
2 Apr	Princes Parkrun SB	22:12	59.44	5km
27 Mar	Liverpool Half Marathon SB	1:48:18	54.05	13.1mi
2010		Result	WAVA	Distance
20 Nov	Heaton parkrun SB	23:40	55.76	5km
13 Nov	Heaton parkrun	23:56	55.14	5km
30 Oct	Heaton parkrun	24:49	53.17	5km
2009		Result	WAVA	Distance
8 Nov	Lancaster 1/2 Marathon	1:59:30	48.91	13.1mi
18 Oct	Naterjack Seaside 10K Southport	45:42	58.66	10km
4 Oct	Liverpool 10K	45:45	58.60	10km
29 Mar	Liverpool Half Marathon SB	1:38:46	59.12	13.1mi
8 Mar	Stanley Park 10k SB	44:19	60.38	10km
22 Feb	High Legh 10k Robert Moffat Memorial	45:28	58.86	10km
2008		Result	WAVA	Distance
9 Nov	Lancaster Half Marathon SB	1:47:39	54.25	13.1mi
19 Oct	Natterjack Seaside 10k SB	46:10	57.96	10km
5 Oct	Liverpool 10K	50:33	52.94	10km
2 Mar	Liverpool Half Marathon	1:48:25	53.85	13.1mi
2007		Result	WAVA	Distance
18 Aug	Snowdonia Seven		0.00	21mi
16 Jun	Cheviot 2000 Fell Race PB	8:47:00	20.48	23mi
3 Jun	Liverpool City v City 10K SB	46:17	57.72	10km
25 Mar	Liverpool Half Marathon SB	1:54:38	50.93	13.1mi
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	48:52	54.67	10km
18 Mar	Liverpool Half Marathon SB	2:03:24	47.31	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	39	121	130	140	166	77	0	0	0	0	0	0	674
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	23	27	10	17	46	60	78	87	51	97	93	50	640
2020	52	36	36	30	57	0	0	29	12	0	0	54	306
2019	107	48	42	46	40	61	63	14	15	10	7	8	462
2019	0	24	0	0	0	0	0	26	17	0	0	0	67
2018	8	41	21	6	102	124	112	58	54	73	40	27	667
2018	0	0	0	0	0	9	222	337	22	14	0	0	603
2017	60	50	74	69	99	121	134	119	64	40	55	44	930
2016	0	6	5	0	8	3	33	74	120	20	0	7	277
2015	159	111	112	109	76	68	101	119	96	77	38	58	1122
2015	0	0	6	6	0	0	0	0	0	0	0	0	11
2014	83	118	80	81	60	33	38	32	4	5	0	41	574
2014	0	0	0	0	0	0	0	27	114	120	120	0	381
2013	85	85	75	92	50	36	63	118	107	44	101	57	913
2012	115	88	117	59	52	54	58	88	73	50	51	30	836
2011	90	73	86	69	87	49	113	97	32	71	33	31	831
2011	0	0	0	68	0	0	0	0	0	0	0	0	68
2010	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2010	83	10	38	86	118	40	8	27	37	62	84	19	610
2010	0	0	0	0	0	27	0	0	0	0	0	0	27
2009	118	111	134	59	50	114	18	107	132	97	27	3	971
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	63	75	37	32	58	48	38	71	98	94	25	10	648
2007	27	34	44	60	88	76	85	46	6	23	23	14	524

Sun 23rd May May 23	Mon 24th May May 24	Tue 25th May May 25	Wed 26th May May 26	Thu 27th May May 27	Fri 28th May May 28	Sat 29th May May 29
-	4.4mi, 45:20 Run - General Split Summary === 1) 0.62m - 6:34(10:35/m) 117/132bpm [1238b/mi] 68cal 5.67/6.22mph 2) 0.62m - 6:36(10:38/m) 123/129bpm [1307b/mi] 72cal 5.65/7.16mph 3) 0.62m - 6:10(9:56/m) 119/139bpm [1181b/mi] 59cal 6.04/6.68mph 4) 0.62m - 5:37(9:02/m) 131/148bpm [1183b/mi] 68cal 6.65/7.03mph 5) 0.62m - 7:20(11:48/m) 125/137bpm [1474b/mi] 75cal 5.09/6.64mph 6) 0.62m - 6:10(9:55/m) 123/132bpm [1221b/mi] 57cal 6.05/7.06mph 7) 0.62m - 5:38(9:05/m) 121/129bpm [1098b/mi] 46cal 6.61/7.6mph 8) 0.03m - 18(9:01/m) 126/127bpm [1137b/mi] 2cal 6.65/7.51mph 9) 0.06m - 57(17:14/m) 121/127bpm [2086b/mi] 8cal 3.48/7.39mph Add a comment	5.9mi, 52:11 Run - General Split Summary === 1) 0.62m - 5:57(9:35/m) 119/134bpm [1140b/mi] 64cal 6.26/6.76mph 2) 0.62m - 5:57(9:34/m) 132/141bpm [1262b/mi] 77cal 6.27/6.45mph 3) 0.62m - 5:54(9:29/m) 136/159bpm [1290b/mi] 76cal 6.33/6.68mph 4) 0.62m - 5:39(9:06/m) 141/165bpm [1283b/mi] 77cal 6.6/7.28mph 5) 0.62m - 5:43(9:12/m) 150/155bpm [1379b/mi] 83cal 6.53/7.33mph 6) 0.62m - 5:35(8:59/m) 151/168bpm [1357b/mi] 82cal 6.68/7.2mph 7) 0.62m - 5:00(8:03/m) 150/155bpm [1209b/mi] 72cal 7.45/7.85mph 8) 0.62m - 5:13(8:24/m) 149/154bpm [1252b/mi] 74cal 7.14/7.93mph 9) 0.62m - 4:33(7:20/m) 146/157bpm [1071b/mi] 62cal 8.18/9.41mph 10) 0.29m - 2:39(9:09/m) 151/160bpm [1383b/mi] 38cal 6.55/8.91mph Add a comment	-	4.7mi, 39:13 Run - General Split Summary === 1) 0.62m - 6:24(10:18/m) 111/122bpm [1143b/mi] 62cal 5.83/6.47mph 2) 0.05m - 37(12:36/m) 115/120bpm [1449b/mi] 6cal 4.76/7.26mph 3) 0.17m - 1:01(6:01/m) 113/123bpm [679b/mi] 9cal 9.99/10.33mph 4) 0.05m - 28(10:16/m) 124/125bpm [1274b/mi] 5cal 5.84/10.02mph 5) 0.47m - 3:04(6:35/m) 124/127bpm [816b/mi] 36cal 9.12/9.6mph 6) 0.14m - 1:25(9:54/m) 126/129bpm [1247b/mi] 17cal 6.06/8.1mph 7) 0.62m - 4:18(6:55/m) 126/146bpm [872b/mi] 50cal 8.67/9.02mph 8) 0.14m - 1:06(8:00/m) 129/131bpm [1032b/mi] 13cal 7.5/8.97mph 9) 0.2m - 2:01(10:01/m) 127/138bpm [1271b/mi] 23cal 5.99/6.49mph 10) 0.62m - 5:07(8:14/m) 130/136bpm [1070b/mi] 62cal 7.29/7.6mph 11) 0.62m - 5:06(8:12/m) 133/138bpm [1091b/mi] 64cal 7.32/8.08mph 12) 0.62m - 5:01(8:05/m) 137/140bpm [1107b/mi] 66cal 7.43/8.18mph 13) 0.38m - 3:36(9:26/m) 143/155bpm [1349b/mi] 51cal 6.36/7.43mph Add a comment	8.3mi, 1:09:53 Run - General Split Summary === 1) 0.62m - 6:08(9:52/m) 122/138bpm [1204b/mi] 73cal 6.08/6.76mph 2) 0.62m - 5:29(8:49/m) 130/138bpm [1146b/mi] 73cal 6.81/7.06mph 3) 0.62m - 5:27(8:46/m) 133/144bpm [1166b/mi] 73cal 6.84/7.18mph 4) 0.62m - 5:08(8:16/m) 135/146bpm [1117b/mi] 70cal 7.25/7.53mph 5) 0.62m - 5:05(8:11/m) 141/149bpm [1155b/mi] 74cal 7.33/7.45mph 6) 0.62m - 5:05(8:11/m) 147/151bpm [1203b/mi] 77cal 7.33/7.87mph 7) 0.62m - 4:52(7:51/m) 151/158bpm [1185b/mi] 76cal 7.65/8.01mph 8) 0.62m - 4:40(7:31/m) 149/153bpm [1119b/mi] 71cal 7.99/8.43mph 9) 0.62m - 4:46(7:39/m) 143/148bpm [1095b/mi] 67cal 7.84/8.39mph 10) 0.62m - 4:57(7:58/m) 139/141bpm [1107b/mi] 65cal 7.53/8.41mph 11) 0.62m - 4:54(7:52/m) 139/142bpm [1094b/mi] 62cal 7.62/8.06mph 12) 0.62m - 4:56(7:56/m) 132/141bpm [1047b/mi] 47cal 7.56/8.66mph 13) 0.62m - 5:15(8:27/m) 131/136bpm [1107b/mi] 40cal 7.1/7.43mph 14) 0.01m - 7(8:08/m) 131/131bpm [1066b/mi] 7.38/7.45mph 15) 0.18m - 3:05(17:12/m) 112/130bpm [1926b/mi] 10cal 3.49/7.41mph Add a comment	11.4mi, 1:38:00 Run - General Split Summary === 1) 0.62m - 5:51(9:25/m) 127/139bpm [1196b/mi] 78cal 6.37/7.06mph 2) 0.62m - 5:32(8:54/m) 136/146bpm [1211b/mi] 80cal 6.74/6.97mph 3) 0.62m - 5:33(8:56/m) 138/144bpm [1232b/mi] 81cal 6.72/6.85mph 4) 0.62m - 5:21(8:36/m) 143/148bpm [1230b/mi] 82cal 6.97/7.35mph 5) 0.62m - 5:12(8:23/m) 156/189bpm [1308b/mi] 87cal 7.16/7.43mph 6) 0.62m - 5:14(8:25/m) 160/163bpm [1348b/mi] 89cal 7.12/7.33mph 7) 0.62m - 5:17(8:30/m) 153/161bpm [1302b/mi] 85cal 7.05/7.49mph 8) 0.62m - 5:21(8:36/m) 160/171bpm [1376b/mi] 91cal 6.97/7.49mph 9) 0.62m - 5:23(8:40/m) 159/164bpm [1377b/mi] 91cal 6.93/7.28mph 10) 0.62m - 5:26(8:44/m) 168/180bpm [1467b/mi] 100cal 6.87/8.58mph 11) 0.62m - 5:12(8:22/m) 169/176bpm [1415b/mi] 97cal 7.17/7.64mph 12) 0.62m - 4:51(7:49/m) 173/180bpm [1352b/mi] 95cal 7.68/7.81mph 13) 0.62m - 4:58(8:00/m) 173/179bpm [1383b/mi] 97cal 7.51/7.95mph 14) 0.62m - 4:45(7:39/m) 174/177bpm [1332b/mi] 94cal 7.84/8.27mph 15) 0.62m - 4:41(7:33/m) 172/176bpm [1298b/mi] 90cal 7.95/8.14mph 16) 0.62m - 4:16(6:52/m) 172/175bpm [1181b/mi] 82cal 8.74/9.27mph 17) 0.62m - 5:31(8:53/m) 167/176bpm [1484b/mi] 99cal 6.75/9.2mph 18) 0.62m - 5:29(8:50/m) 169/175bpm [1493b/mi] 101cal 6.79/7.37mph 19) 0.08m - 42(8:52/m) 170/171bpm [1506b/mi] 12cal 6.77/7.22mph 20) 0.12m - 3:23(27:33/m) 132/172bpm [3637b/mi] 20cal 2.18/7.03mph Add a comment
Sun 30th May May 30	Mon 31st May May 31	Tue 1st Jun Jun 1	Wed 2nd Jun Jun 2	Thu 3rd Jun Jun 3	Fri 4th Jun Jun 4	Sat 5th Jun Jun 5
-	9.3mi, 1:22:43 Run - General Split Summary === 1) 0.62m - 6:10(9:55/m) 150/173bpm [1488b/mi] 97cal 6.05/6.55mph 2) 0.62m - 5:39(9:05/m) 131/136bpm [1190b/mi] 76cal 6.6/7.16mph 3) 0.62m - 5:50(9:23/m) 130/138bpm [1220b/mi] 73cal 6.4/6.89mph 4) 0.62m - 5:39(9:06/m) 126/132bpm [1146b/mi] 63cal 6.6/6.72mph 5) 0.62m - 5:33(8:55/m) 132/139bpm [1178b/mi] 71cal 6.72/7.03mph 6) 0.62m - 5:34(8:57/m) 139/143bpm [1244b/mi] 79cal 6.7/7.03mph 7) 0.62m - 5:28(8:48/m) 139/147bpm [1222b/mi] 77cal 6.82/7.26mph 8) 0.62m - 6:05(9:47/m) 137/147bpm [1340b/mi] 79cal 6.14/7.08mph 9) 0.62m - 5:36(9:01/m) 140/145bpm [1262b/mi] 78cal 6.65/7.2mph 10) 0.62m - 5:16(8:29/m) 142/151bpm [1205b/mi] 75cal 7.07/7.53mph 11) 0.62m - 5:23(8:39/m) 132/153bpm [1142b/mi] 53cal 6.94/7.56mph 12) 0.62m - 4:55(7:54/m) 135/141bpm [1068b/mi] 57cal 7.59/8.27mph 13) 0.62m - 5:20(8:36/m) 136/141bpm [1169b/mi] 61cal 6.98/7.7mph 14) 0.62m - 5:12(8:23/m) 138/142bpm [1157b/mi] 63cal 7.16/7.64mph 15) 0.62m - 5:02(8:05/m) 136/141bpm [1100b/mi] 56cal 7.42/7.58mph 16) 0.01m - 3(7:59/m) 132/132bpm [1054b/mi] 7.52/7.45mph Add a comment	3.2mi, 27:30 Run - General Split Summary === 1) 0.62m - 5:56(9:33/m) 117/123bpm [1118b/mi] 68cal 6.28/6.62mph 2) 0.62m - 5:22(8:39/m) 122/126bpm [1054b/mi] 64cal 6.94/7.62mph 3) 0.62m - 5:21(8:37/m) 126/131bpm [1086b/mi] 67cal 6.96/7.35mph 4) 0.62m - 5:11(8:21/m) 129/150bpm [1077b/mi] 66cal 7.19/7.62mph 5) 0.62m - 5:00(8:03/m) 136/143bpm [1094b/mi] 70cal 7.46/8.54mph 6) 0.48m - 2:08(4:28/m) 118/138bpm [528b/mi] 20cal 13.41/31.7mph Add a comment	7.9mi, 1:09:35 Run - General Split Summary === 1) 0.62m - 6:26(10:21/m) 122/137bpm [1264b/mi] 80cal 5.79/6.32mph 2) 0.62m - 5:57(9:34/m) 132/138bpm [1263b/mi] 84cal 6.27/7.51mph 3) 0.02m - 9(9:04/m) 136/138bpm [1232b/mi] 2cal 6.62/6.7mph 4) 0.62m - 5:18(8:31/m) 145/154bpm [1235b/mi] 83cal 7.04/7.7mph 5) 0.62m - 4:48(7:43/m) 153/161bpm [1181b/mi] 79cal 7.77/8.06mph 6) 0.62m - 4:44(7:38/m) 159/166bpm [1213b/mi] 81cal 7.87/8.08mph 7) 0.62m - 4:41(7:33/m) 165/172bpm [1246b/mi] 84cal 7.95/8.2mph 8) 0.62m - 4:42(7:34/m) 174/194bpm [1318b/mi] 92cal 7.92/8.31mph 9) 0.62m - 4:42(7:33/m) 175/180bpm [1321b/mi] 95cal 7.95/8.43mph 10) 0.62m - 4:39(7:29/m) 174/178bpm [1301b/mi] 93cal 8.03/8.29mph 11) 0.62m - 4:46(7:40/m) 173/177bpm [1327b/mi] 94cal 7.82/8.39mph 12) 0.03m - 15(8:48/m) 169/173bpm [1489b/mi] 4cal 6.81/7.6mph 13) 0.62m - 5:55(9:32/m) 163/176bpm [1553b/mi] 105cal 6.3/7.24mph 14) 0.62m - 5:49(9:21/m) 160/166bpm [1496b/mi] 99cal 6.42/6.99mph 15) 0.01m - 8(9:15/m) 159/159bpm [1470b/mi] 1cal 6.49/6.7mph 16) 0.38m - 6:37(17:21/m) 126/160bpm [2186b/mi] 29cal 3.46/6.72mph Add a comment	-	3.4mi, 33:35 Run - General Split Summary === 1) 0.62m - 6:29(10:25/m) 107/128bpm [1115b/mi] 60cal 5.76/6.57mph 2) 0.62m - 5:39(9:06/m) 121/135bpm [1101b/mi] 66cal 6.59/7.08mph 3) 0.62m - 5:32(8:55/m) 132/144bpm [1176b/mi] 75cal 6.73/7.18mph 4) 0.62m - 5:26(8:45/m) 140/153bpm [1226b/mi] 78cal 6.85/7.28mph 5) 0.62m - 5:20(8:35/m) 146/150bpm [1254b/mi] 82cal 6.99/7.45mph 6) 0.17m - 1:24(8:11/m) 147/149bpm [1203b/mi] 21cal 7.33/7.56mph 7) 0.13m - 3:44(28:35/m) 115/149bpm [3286b/mi] 25cal 2.1/5.99mph Add a comment	11.4mi, 1:44:09 Run - General Split Summary === 1) 0.62m - 6:00(9:40/m) 122/129bpm [1180b/mi] 74cal 6.21/7.58mph 2) 0.62m - 5:35(8:59/m) 129/134bpm [1160b/mi] 74cal 6.68/7.18mph 3) 0.62m - 5:43(9:11/m) 129/133bpm [1185b/mi] 75cal 6.53/6.72mph 4) 0.62m - 5:41(9:09/m) 131/142bpm [1198b/mi] 74cal 6.56/7.18mph 5) 0.62m - 5:25(8:43/m) 139/146bpm [1211b/mi] 79cal 6.89/7.2mph 6) 0.62m - 5:23(8:39/m) 143/149bpm [1237b/mi] 80cal 6.94/7.08mph 7) 0.62m - 5:32(8:54/m) 141/149bpm [1254b/mi] 80cal 6.74/7.45mph 8) 0.62m - 5:39(9:05/m) 138/144bpm [1253b/mi] 76cal 6.61/7.49mph 9) 0.62m - 5:23(8:39/m) 140/143bpm [1212b/mi] 75cal 6.93/7.43mph 10) 0.62m - 5:35(8:59/m) 145/155bpm [1303b/mi] 83cal 6.68/7.39mph 11) 0.62m - 5:12(8:22/m) 148/153bpm [1239b/mi] 79cal 7.17/7.47mph 12) 0.62m - 5:21(8:37/m) 146/151bpm [1259b/mi] 80cal 6.96/7.35mph 13) 0.62m - 5:27(8:47/m) 147/150bpm [1291b/mi] 82cal 6.83/7.24mph 14) 0.62m - 5:13(8:24/m) 147/149bpm [1234b/mi] 77cal 7.15/7.35mph 15) 0.62m - 5:12(8:23/m) 148/151bpm [1240b/mi] 78cal 7.16/7.28mph 16) 0.62m - 5:12(8:21/m) 147/151bpm [1228b/mi] 76cal 7.18/7.45mph 17) 0.62m - 5:32(8:54/m) 146/154bpm [1299b/mi] 77cal 6.75/7.51mph 18) 0.42m - 3:39(8:38/m) 149/154bpm [1287b/mi] 54cal 6.95/7.22mph 19) 0.4m - 7:26(18:32/m) 112/144bpm [2076b/mi] 21cal 3.24/6.8mph Add a comment
Sun 6th Jun Jun 6	Mon 7th Jun Jun 7	Tue 8th Jun Jun 8	Wed 9th Jun Jun 9	Thu 10th Jun Jun 10	Fri 11th Jun Jun 11	Sat 12th Jun Jun 12
1.3mi, 27:22 Run - General Split Summary === 1) 0.62m - 12:21(19:52/m) 80/88bpm [1590b/mi] 57cal 3.02/3.61mph 2) 0.62m - 14:18(23:00/m) 78/84bpm [1794b/mi] 58cal 2.61/4.03mph 3) 0.03m - 44(23:19/m) 73/74bpm [1702b/mi] 2cal 2.57/3.13mph Add a comment	5.8mi, 51:46 Run - General Split Summary === 1) 0.62m - 6:33(10:33/m) 127/134bpm [1339b/mi] 87cal 5.69/6.47mph 2) 0.62m - 5:34(8:58/m) 132/135bpm [1183b/mi] 77cal 6.7/7.06mph 3) 0.62m - 5:31(8:53/m) 131/135bpm [1163b/mi] 75cal 6.76/7.24mph 4) 0.62m - 5:17(8:30/m) 135/137bpm [1147b/mi] 75cal 7.06/7.26mph 5) 0.62m - 5:18(8:32/m) 137/140bpm [1170b/mi] 75cal 7.03/7.14mph 6) 0.62m - 5:16(8:28/m) 141/147bpm [1195b/mi] 79cal 7.08/7.37mph 7) 0.62m - 5:03(8:07/m) 139/143bpm [1128b/mi] 72cal 7.4/7.56mph 8) 0.62m - 4:52(7:51/m) 153/172bpm [1200b/mi] 79cal 7.65/8.08mph 9) 0.62m - 4:57(7:58/m) 154/160bpm [1226b/mi] 80cal 7.53/8.12mph 10) 0.18m - 3:25(18:58/m) 128/161bpm [2428b/mi] 29cal 3.16/8.14mph Add a comment	4.3mi, 36:01 Run - General Split Summary === 1) 0.62m - 5:40(9:06/m) 135/173bpm [1229b/mi] 81cal 6.59/7.2mph 2) 0.62m - 5:09(8:18/m) 147/172bpm [1219b/mi] 82cal 7.23/7.74mph 3) 0.62m - 5:08(8:16/m) 160/172bpm [1324b/mi] 89cal 7.25/7.64mph 4) 0.62m - 4:53(7:52/m) 161/172bpm [1267b/mi] 85cal 7.63/7.97mph 5) 0.62m - 4:47(7:42/m) 169/173bpm [1303b/mi] 90cal 7.78/8.12mph 6) 0.62m - 4:29(7:12/m) 171/175bpm [1232b/mi] 87cal 8.33/8.72mph 7) 0.31m - 2:06(6:49/m) 173/177bpm [1178b/mi] 41cal 8.81/9.29mph 8) 0.23m - 3:48(16:27/m) 129/175bpm [2123b/mi] 28cal 3.65/8.93mph Add a comment	3.8mi, 32:39 Run - General Split Summary === 1) 0.62m - 5:56(9:33/m) 153/172bpm [1462b/mi] 95cal 6.28/6.7mph 2) 0.18m - 1:39(8:56/m) 163/165bpm [1457b/mi] 28cal 6.71/6.93mph 3) 0.01m - 6(6:56/m) 161/162bpm [1116b/mi] 1cal 8.66/7.39mph 4) 0.16m - 1:00(6:19/m) 163/166bpm [1030b/mi] 16cal 9.5/8.97mph 5) 0.05m - 29(10:02/m) 164/166bpm [1646b/mi] 8cal 5.98/8.95mph 6) 0.46m - 3:02(6:33/m) 163/168bpm [1067b/mi] 52cal 9.16/9.31mph 7) 0.15m - 1:29(9:38/m) 164/167bpm [1580b/mi] 25cal 6.23/8.97mph 8) 0.62m - 4:15(6:51/m) 166/170bpm [1136b/mi] 76cal 8.76/9.33mph 9) 0.1m - 42(7:06/m) 168/171bpm [1192b/mi] 12cal 8.46/8.7mph 10) 0.26m - 2:30(9:33/m) 164/173bpm [1567b/mi] 44cal 6.28/8.62mph 11) 0.62m - 5:15(8:27/m) 168/173bpm [1419b/mi] 95cal 7.1/7.43mph 12) 0.45m - 3:44(8:17/m) 172/174bpm [1425b/mi] 70cal 7.24/7.62mph 13) 0.14m - 2:32(18:19/m) 149/172bpm [2730b/mi] 36cal 3.27/6.97mph Add a comment	1.1mi, 20:50 Run - General Split Summary === 1) 0.62m - 12:37(20:18/m) 77/83bpm [1563b/mi] 51cal 2.96/3.53mph 2) 0.46m - 8:13(17:54/m) 79/84bpm [1413b/mi] 33cal 3.35/3.8mph Add a comment	7mi, 1:02:50 Run - General Split Summary === 1) 0.62m - 6:14(10:02/m) 136/150bpm [1364b/mi] 87cal 5.98/6.74mph 2) 0.62m - 5:45(9:16/m) 142/146bpm [1315b/mi] 85cal 6.48/6.7mph 3) 0.62m - 5:29(8:50/m) 145/152bpm [1280b/mi] 82cal 6.8/7.14mph 4) 0.62m - 5:30(8:50/m) 146/150bpm [1290b/mi] 83cal 6.79/7.31mph 5) 0.62m - 5:28(8:47/m) 144/147bpm [1266b/mi] 80cal 6.82/7.01mph 6) 0.62m - 5:40(9:07/m) 147/151bpm [1340b/mi] 86cal 6.58/7.12mph 7) 0.62m - 5:14(8:25/m) 156/178bpm [1312b/mi] 84cal 7.13/7.66mph 8) 0.62m - 5:11(8:21/m) 162/167bpm [1353b/mi] 87cal 7.18/7.56mph 9) 0.62m - 5:09(8:18/m) 157/165bpm [1302b/mi] 83cal 7.23/7.66mph 10) 0.62m - 5:19(8:34/m) 151/156bpm [1294b/mi] 81cal 7/7.33mph 11) 0.62m - 5:01(8:05/m) 149/154bpm [1205b/mi] 74cal 7.42/7.66mph 12) 0.01m - 4(11:12/m) 148/149bpm [1658b/mi] 1cal 5.36/7.64mph 13) 0.13m - 2:45(20:22/m) 124/149bpm [2525b/mi] 16cal 2.95/4.28mph Add a comment	11.1mi, 1:37:38 Run - General Split Summary === 1) 0.62m - 6:19(10:10/m) 136/158bpm [1382b/mi] 87cal 5.91/6.43mph 2) 0.62m - 5:42(9:10/m) 137/175bpm [1256b/mi] 79cal 6.55/6.89mph 3) 0.62m - 5:39(9:05/m) 142/170bpm [1290b/mi] 81cal 6.61/6.89mph 4) 0.62m - 5:35(8:59/m) 143/170bpm [1284b/mi] 79cal 6.68/6.95mph 5) 0.62m - 5:29(8:50/m) 140/144bpm [1236b/mi] 77cal 6.79/7.06mph 6) 0.62m - 5:27(8:46/m) 142/145bpm [1244b/mi] 77cal 6.85/7.16mph 7) 0.62m - 5:23(8:40/m) 143/148bpm [1238b/mi] 76cal 6.93/7.6mph 8) 0.62m - 5:16(8:29/m) 145/156bpm [1229b/mi] 76cal 7.08/7.91mph 9) 0.62m - 5:48(9:20/m) 153/163bpm [1427b/mi] 90cal 6.43/7.31mph 10) 0.62m - 7:01(11:18/m) 152/175bpm [1718b/mi] 105cal 5.31/8.54mph 11) 0.62m - 5:16(8:29/m) 159/180bpm [1349b/mi] 86cal 7.07/7.53mph 12) 0.62m - 5:16(8:28/m) 168/174bpm [1422b/mi] 92cal 7.09/7.43mph 13) 0.62m - 5:03(8:08/m) 168/179bpm [1366b/mi] 90cal 7.38/7.78mph 14) 0.62m - 5:00(8:03/m) 169/174bpm [1359b/mi] 88cal 7.46/7.78mph 15) 0.62m - 4:53(7:51/m) 168/174bpm [1320b/mi] 85cal 7.64/8.18mph 16) 0.62m - 4:30(7:15/m) 165/174bpm [1197b/mi] 76cal 8.27/8.95mph 17) 0.15m - 1:01(6:57/m) 165/168bpm [1147b/mi] 16cal 8.63/9.1mph 18) 0.62m - 5:19(8:33/m) 163/167bpm [1394b/mi] 88cal 7.02/8.95mph 19) 0.35m - 3:42(10:36/m) 157/166bpm [1664b/mi] 53cal 5.66/7.56mph Add a comment
Sun 13th Jun Jun 13	Mon 14th Jun Jun 14	Tue 15th Jun Jun 15	Wed 16th Jun Jun 16	Thu 17th Jun Jun 17	Fri 18th Jun Jun 18	Sat 19th Jun Jun 19
-	-	1.3mi, 26:44 Run - General Split Summary === 1) 0.62m - 13:05(21:03/m) 95/119bpm [2000b/mi] 89cal 2.85/3.53mph 2) 0.62m - 13:17(21:22/m) 107/118bpm [2287b/mi] 107cal 2.81/3.36mph 3) 0.02m - 22(19:21/m) 106/106bpm [2051b/mi] 2cal 3.1/3.13mph Add a comment	1.3mi, 41:49 Run - General Split Summary === 1) 0.62m - 27:51(44:49/m) 99/149bpm [4437b/mi] 194cal 1.34/4.57mph 2) 0.62m - 13:56(22:26/m) 78/98bpm [1749b/mi] 44cal 2.68/3.17mph 3) 0m - 2(16:55/m) 69/69bpm [1168b/mi] 3.55/3.15mph Add a comment	3.9mi, 34:18 Run - General Split Summary === 1) 0.62m - 6:11(9:57/m) 143/169bpm [1422b/mi] 90cal 6.04/6.74mph 2) 0.62m - 5:39(9:05/m) 150/159bpm [1362b/mi] 87cal 6.61/7.31mph 3) 0.62m - 5:26(8:45/m) 159/171bpm [1391b/mi] 89cal 6.86/7.28mph 4) 0.62m - 5:23(8:40/m) 160/164bpm [1387b/mi] 88cal 6.92/7.56mph 5) 0.62m - 5:29(8:50/m) 161/165bpm [1422b/mi] 91cal 6.79/7.35mph 6) 0.62m - 4:58(7:59/m) 161/165bpm [1285b/mi] 82cal 7.52/7.93mph 7) 0.15m - 1:12(8:06/m) 162/165bpm [1313b/mi] 20cal 7.4/7.81mph Add a comment	4.2mi, 1:16:52 Run - General Split Summary === 1) 0.62m - 11:03(17:47/m) 98/113bpm [1743b/mi] 76cal 3.37/3.9mph 2) 0.62m - 11:18(18:11/m) 90/103bpm [1636b/mi] 56cal 3.3/3.82mph 3) 0.62m - 11:14(18:05/m) 88/95bpm [1591b/mi] 50cal 3.32/4.01mph 4) 0.62m - 10:07(16:17/m) 85/88bpm [1385b/mi] 41cal 3.68/4.07mph 5) 0.62m - 10:34(17:01/m) 84/88bpm [1429b/mi] 43cal 3.53/3.86mph 6) 0.62m - 12:51(20:40/m) 86/115bpm [1777b/mi] 56cal 2.9/3.72mph 7) 0.48m - 9:45(20:28/m) 90/94bpm [1842b/mi] 45cal 2.93/3.44mph Add a comment	6.7mi, 59:36 Run - General Split Summary === 1) 0.62m - 6:12(9:59/m) 138/144bpm [1377b/mi] 85cal 6.01/6.51mph 2) 0.62m - 5:51(9:24/m) 150/154bpm [1411b/mi] 87cal 6.38/6.8mph 3) 0.62m - 5:43(9:12/m) 155/162bpm [1427b/mi] 88cal 6.52/6.78mph 4) 0.62m - 5:39(9:05/m) 158/164bpm [1435b/mi] 89cal 6.61/6.87mph 5) 0.62m - 5:27(8:46/m) 167/177bpm [1463b/mi] 92cal 6.85/7.37mph 6) 0.62m - 5:34(8:58/m) 171/178bpm [1534b/mi] 99cal 6.69/7.08mph 7) 0.62m - 5:18(8:32/m) 170/175bpm [1451b/mi] 93cal 7.03/7.26mph 8) 0.62m - 5:20(8:35/m) 164/172bpm [1408b/mi] 88cal 6.99/7.35mph 9) 0.62m - 5:16(8:29/m) 167/174bpm [1416b/mi] 90cal 7.08/7.43mph 10) 0.62m - 5:09(8:17/m) 168/179bpm [1391b/mi] 88cal 7.25/7.41mph 11) 0.51m - 4:07(8:07/m) 171/185bpm [1388b/mi] 73cal 7.39/8.06mph Add a comment

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