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LEJ1976 M40

About

Race Times

All Races

Mileage

Training

Warrington Road Runners

Races
44
Miles
9380
Miles
1
Miles
1197
WAVA
69.28%
5k
20:16
10k
41:19
Half
1:34:17

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017
5km	11	20:16 6:31/mi	66.47					23:40 55.39	22:12 59.05	20:43 64.00	20:16 65.50	20:23 66.47
10km	18	41:19 6:39/mi	69.28	48:52 54.99	46:17 58.16	46:10 58.59	44:19 61.06		51:00 53.79	42:05 65.18	42:09 65.48	43:18 64.65	44:02 64.52	41:19 69.28
13.1mi	14	1:34:17 7:12/mi	65.95	2:03:24 48.01	1:54:38 51.68	1:47:39 55.03	1:38:46 59.97		1:48:18 54.90	1:42:25 58.26	1:35:24 62.84	1:41:49 59.65	1:45:35 58.43	1:34:17 65.95
23mi	1	8:47:00 22:55/mi	20.82		8:47:00 20.82

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	15	0	0	0	0	0	0	0	0	0	0	0	15
2020	38	0	0	0	0	0	0	0	0	0	0	0	38
2019	107	48	42	46	40	61	63	14	15	10	7	8	462
2019	0	24	0	0	0	0	0	26	17	0	0	0	67
2018	8	41	21	6	102	124	112	58	54	73	40	27	667
2018	0	0	0	0	0	9	222	337	22	14	0	0	603
2017	60	50	74	69	99	121	134	119	64	40	55	44	930
2016	0	6	5	0	8	3	33	74	120	20	0	7	277
2015	159	111	112	109	76	68	101	119	96	77	38	58	1122
2015	0	0	6	6	0	0	0	0	0	0	0	0	11
2014	83	118	80	81	60	33	38	32	4	5	0	41	574
2014	0	0	0	0	0	0	0	27	114	120	120	0	381
2013	85	85	75	92	50	36	63	118	107	44	101	57	913
2012	115	88	117	59	52	54	58	88	73	50	51	30	836
2011	90	73	86	69	87	49	113	97	32	71	33	31	831
2011	0	0	0	68	0	0	0	0	0	0	0	0	68
2010	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2010	83	10	38	86	118	40	8	27	37	62	84	19	610
2010	0	0	0	0	0	27	0	0	0	0	0	0	27
2009	118	111	134	59	50	114	18	107	132	97	27	3	971
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	63	75	37	32	58	48	38	71	98	94	25	10	648
2007	27	34	44	60	88	76	85	46	6	23	23	14	524

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	-	-	-	1.5mi, 13:07 Running - General Split Summary === 1) 1.61km - 8:44(5:26/km) 164/179bpm 149cal 11.05/14.34kmph 2) 0.86km - 4:22(5:05/km) 165/170bpm 75cal 11.82/12.77kmph Add a comment	-	1.2mi, 10:03 Running - General Split Summary === 1) 1.61km - 8:43(5:25/km) 142/168bpm 126cal 11.07/11.72kmph 2) 0.26km - 1:20(5:04/km) 151/153bpm 20cal 11.84/12.39kmph Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
12.1mi, 53:22 Cycling - General Split Summary === 1) 8.05km - 22:02(2:44/km) 137/162bpm 308cal 21.91/33.22kmph 2) 8.05km - 20:43(2:34/km) 157/167bpm 332cal 23.31/30.77kmph 3) 3.38km - 10:37(3:09/km) 160/169bpm 173cal 19.07/29.69kmph Add a comment	1mi, 9:02 Running - General Split Summary === 1) 1.61km - 8:47(5:28/km) 147/164bpm 133cal 10.99/11.79kmph 2) 0.04km - 14(6:00/km) 156/156bpm 3cal 9.99/11.22kmph Add a comment	-	3.1mi, 24:28 Running - General Split Summary === 1) 1.61km - 8:22(5:12/km) 146/183bpm 124cal 11.55/13.03kmph 2) 1.61km - 7:55(4:55/km) 151/158bpm 122cal 12.2/12.9kmph 3) 1.61km - 7:19(4:33/km) 150/159bpm 112cal 13.18/15.58kmph 4) 0.19km - 52(4:31/km) 157/160bpm 13cal 13.29/16.59kmph Add a comment	12.2mi, 50:14 Cycling - General Split Summary === 1) 8.05km - 20:24(2:32/km) 130/156bpm 268cal 23.67/36.91kmph 2) 8.05km - 20:07(2:30/km) 149/166bpm 310cal 24/31.61kmph 3) 3.47km - 9:44(2:48/km) 157/165bpm 157cal 21.38/35.1kmph Add a comment	-	1.2mi, 10:25 Running - General Split Summary === 1) 1.61km - 8:35(5:20/km) 125/137bpm 107cal 11.25/12.8kmph 2) 0.38km - 1:50(4:52/km) 131/135bpm 24cal 12.33/12.39kmph Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	1.2mi, 10:14 Running - General Split Summary === 1) 1.61km - 8:46(5:27/km) 139/149bpm 127cal 11.02/12.33kmph 2) 0.28km - 1:28(5:13/km) 142/144bpm 22cal 11.49/11.99kmph Add a comment	-	3.1mi, 23:10 Running - General Split Summary === 1) 1.61km - 7:33(4:42/km) 144/173bpm 113cal 12.78/14.85kmph 2) 1.61km - 7:26(4:37/km) 168/173bpm 133cal 12.99/14.04kmph 3) 1.61km - 7:21(4:34/km) 167/172bpm 131cal 13.13/14.75kmph 4) 0.2km - 50(4:10/km) 169/172bpm 14cal 14.41/14.91kmph Add a comment	11.2mi, 46:32 Cycling - General Split Summary === 1) 8.05km - 19:19(2:24/km) 152/166bpm 305cal 25.01/34.93kmph 2) 8.05km - 20:57(2:36/km) 159/172bpm 349cal 23.04/30.57kmph 3) 1.96km - 6:16(3:12/km) 154/173bpm 91cal 18.73/34.1kmph Add a comment	-	1.3mi, 11:01 Running - General Split Summary === 1) 1.61km - 8:35(5:20/km) 156/175bpm 139cal 11.26/12.09kmph 2) 0.47km - 2:26(5:10/km) 160/163bpm 40cal 11.63/12.43kmph Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	1.2mi, 10:07 Running - General Split Summary === 1) 1.61km - 8:49(5:29/km) 124/143bpm 108cal 10.95/11.69kmph 2) 0.24km - 1:18(5:24/km) 136/144bpm 18cal 11.1/11.39kmph Add a comment	-	3.1mi, 22:38 Running - General Split Summary === 1) 1.61km - 7:17(4:31/km) 140/155bpm 109cal 13.27/16.66kmph 2) 1.61km - 7:28(4:38/km) 142/146bpm 111cal 12.93/13.64kmph 3) 1.61km - 7:15(4:30/km) 132/145bpm 91cal 13.33/14.58kmph 4) 0.14km - 38(4:29/km) 132/133bpm 8cal 13.39/15.02kmph Add a comment	2.8mi, 14:13 Cycling - General Split Summary === 1) 4.57km - 14:13(3:07/km) 131/161bpm 197cal 19.26/31.44kmph Add a comment	-	-

2017	Distance	Date	Result	WAVA
English Half Marathon	13.1mi	17 Sep	1:34:17	65.95%
Wigan 10k	10km	3 Sep	41:53	68.34%
Birchwood 10k	10km	20 Aug	41:19	69.28%
2016	Distance	Date	Result	WAVA
Run winsford	10km	9 Oct	44:02	64.52%
English Half Marathon	13.1mi	18 Sep	1:45:35	58.43%
Wigan 10k	10km	4 Sep	47:18	60.06%
High Legh 10k	10km	28 Feb	50:05	56.31%
2015	Distance	Date	Result	WAVA
Worsley Woods parkrun	5km	10 Oct	20:23	66.47%
Chester Half Marathon	13.1mi	17 May	1:41:49	59.65%
Cheshire 10k	10km	18 Apr	43:18	64.65%
2013	Distance	Date	Result	WAVA
Delamere parkrun	5km	21 Sep	20:23	65.50%
English Half Marathon	13.1mi	8 Sep	1:39:27	60.64%
Chester half marathon	13.1mi	12 May	1:39:25	60.30%
Delamere parkrun #8	5km	27 Apr	20:35	64.42%
Worsley Woods Park run	5km	21 Apr	20:16	65.42%
Liverpool Half Marathon	13.1mi	17 Mar	1:35:24	62.84%
Wyhtenshawe Parkrun	5km	3 Mar	20:17	65.37%
Southport Mad Dog 10K	10km	10 Feb	42:09	65.48%
2012	Distance	Date	Result	WAVA
Princes parkrun	5km	8 Sep	20:43	64.00%
Salford 10k	10km	6 Apr	42:05	65.18%
Liverpool Half Marathon	13.1mi	18 Mar	1:42:25	58.26%
Blackpool Stanley Park 10km	10km	3 Mar		0.00%
Heaton Parkrun #122	5km	25 Feb	20:45	63.52%
Southport Mad Dog 10k	10km	12 Feb	43:50	62.58%
2011	Distance	Date	Result	WAVA
Delamere Forest Trail run	10km	17 Aug	51:00	53.79%
Princes Parkrun	5km	2 Apr	22:12	59.05%
Liverpool Half Marathon	13.1mi	27 Mar	1:48:18	54.90%
2010	Distance	Date	Result	WAVA
Heaton parkrun	5km	20 Nov	23:40	55.39%
Heaton parkrun	5km	13 Nov	23:56	54.78%
Heaton parkrun	5km	30 Oct	24:49	52.83%
2009	Distance	Date	Result	WAVA
Lancaster 1/2 Marathon	13.1mi	8 Nov	1:59:30	49.64%
Naterjack Seaside 10K Southport	10km	18 Oct	45:42	59.44%
Liverpool 10K	10km	4 Oct	45:45	59.37%
Liverpool Half Marathon	13.1mi	29 Mar	1:38:46	59.97%
Stanley Park 10k	10km	8 Mar	44:19	61.06%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	45:28	59.52%
2008	Distance	Date	Result	WAVA
Lancaster Half Marathon	13.1mi	9 Nov	1:47:39	55.03%
Natterjack Seaside 10k	10km	19 Oct	46:10	58.59%
Liverpool 10K	10km	5 Oct	50:33	53.51%
Liverpool Half Marathon	13.1mi	2 Mar	1:48:25	54.65%
2007	Distance	Date	Result	WAVA
Snowdonia Seven	21mi	18 Aug		0.00%
Cheviot 2000 Fell Race	23mi	16 Jun	8:47:00	20.82%
Liverpool City v City 10K	10km	3 Jun	46:17	58.16%
Liverpool Half Marathon	13.1mi	25 Mar	1:54:38	51.68%
2006	Distance	Date	Result	WAVA
Great Manchester Run	10km	21 May	48:52	54.99%
Liverpool Half Marathon	13.1mi	18 Mar	2:03:24	48.01%

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LEJ1976 M40

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