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LEJ1976 M45

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About Me
Started running back in 2006 at the Liverpool Half Marathon with no training and became determined to run one well. I've tried to improve as a runner since, not always able to get faster with injuries and illness but have got better at enjoying my running.
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Recent Training
24th Jan
General 0.7mi 24:25
23rd Jan
General 8.1mi 1:17:38
22nd Jan
General 1.9mi 18:13
22nd Jan
General 3.1mi 21:42
22nd Jan
General 1.1mi 12:19
12 Month Benchmarks Run
Mile 6:20
5k 21:40
5mi 35:41
10k 44:34
10mi 1:23:22
Half 1:55:53
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