
LEJ1976
M45

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Member of the Month?Each winner receives a bundle of goodies from Ledlenser.co.ukNominate LEJ1976 |
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-
Races
49 -
Miles
12714 -
Miles
1 -
Miles
1501 -
Miles
1 -
WAVA
66.83% -
5k
20:16 -
10k
41:19 -
Half
1:34:17
About Me | |
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Started running back in 2006 at the Liverpool Half Marathon with no training and became determined to run one well. I've tried to improve as a runner since, not always able to get faster with injuries and illness but have got better at enjoying my running.
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Recent Training | |||
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26th Mar
|
General | 6.7mi | 1:04:49 |
25th Mar
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General | 4.4mi | 38:29 |
23rd Mar
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General | 5.1mi | 46:10 |
22nd Mar
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General | 5.4mi | 51:42 |
21st Mar
|
General | 0.6mi | 9:16 |
12 Month Benchmarks | Run |
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Mile | 6:37 |
5k | 21:33 |
5mi | 36:05 |
10k | 45:32 |
10mi | 1:35:46 |
Half | 2:11:33 |
Recent Pictures | |
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Recent Threads |
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Buddies (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 15 | 20:16
6:31/mi
|
65.90 | 23:40 54.88 | 22:12 58.50 | 20:43 63.45 | 20:16 64.95 | 20:23 65.90 | 25:14 55.26 | 22:32 61.88 | 23:11 60.60 | ||||||
10km | 19 | 41:19
6:39/mi
|
66.83 | 48:52 54.02 | 46:17 57.04 | 46:10 57.27 | 44:19 59.66 | 51:00 52.24 | 42:05 63.31 | 42:09 63.46 | 43:18 62.42 | 44:02 62.22 | 41:19 66.83 | 44:34 63.45 | |||
13.1mi | 14 | 1:34:17
7:12/mi
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63.90 | 2:03:24 46.98 | 1:54:38 50.57 | 1:47:39 53.87 | 1:38:46 58.71 | 1:48:18 53.69 | 1:42:25 56.92 | 1:35:24 61.32 | 1:41:49 57.98 | 1:45:35 56.63 | 1:34:17 63.90 | ||||
23mi | 1 | 8:47:00
22:55/mi
|
20.25 | 8:47:00 20.25 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
8 Oct | The Doctor K Cup | 0.00 | 5km | |
1 Jan | Woodbank parkrun SB | 23:11 | 60.60 | 5km |
2021 | Result | WAVA | Distance | |
2 Oct | The Doctor K Cup | 0.00 | 5km | |
11 Sep | Tawd Valley parkrun | 23:32 | 59.70 | 5km |
24 Jul | Warrington parkrun SB | 22:32 | 61.88 | 5km |
24 Apr | Run Tatton 10k SB | 44:34 | 63.45 | 10km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 25:14 | 55.26 | 5km |
2017 | Result | WAVA | Distance | |
17 Sep | English Half Marathon PB | 1:34:17 | 63.90 | 13.1mi |
3 Sep | Wigan 10k | 41:53 | 65.93 | 10km |
20 Aug | Birchwood 10k PB | 41:19 | 66.83 | 10km |
2016 | Result | WAVA | Distance | |
9 Oct | Run winsford SB | 44:02 | 62.22 | 10km |
18 Sep | English Half Marathon SB | 1:45:35 | 56.63 | 13.1mi |
4 Sep | Wigan 10k | 47:18 | 57.92 | 10km |
28 Feb | High Legh 10k | 50:05 | 54.31 | 10km |
2015 | Result | WAVA | Distance | |
10 Oct | Worsley Woods parkrun SB | 20:23 | 65.90 | 5km |
17 May | Chester Half Marathon SB | 1:41:49 | 57.98 | 13.1mi |
18 Apr | Cheshire 10k SB | 43:18 | 62.42 | 10km |
2013 | Result | WAVA | Distance | |
21 Sep | Delamere parkrun | 20:23 | 64.95 | 5km |
8 Sep | English Half Marathon | 1:39:27 | 59.06 | 13.1mi |
12 May | Chester half marathon | 1:39:25 | 58.84 | 13.1mi |
27 Apr | Delamere parkrun #8 | 20:35 | 63.86 | 5km |
21 Apr | Worsley Woods Park run PB | 20:16 | 64.86 | 5km |
17 Mar | Liverpool Half Marathon SB | 1:35:24 | 61.32 | 13.1mi |
3 Mar | Wyhtenshawe Parkrun | 20:17 | 64.80 | 5km |
10 Feb | Southport Mad Dog 10K SB | 42:09 | 63.46 | 10km |
2012 | Result | WAVA | Distance | |
8 Sep | Princes parkrun SB | 20:43 | 63.45 | 5km |
6 Apr | Salford 10k SB | 42:05 | 63.31 | 10km |
18 Mar | Liverpool Half Marathon SB | 1:42:25 | 56.92 | 13.1mi |
3 Mar | Blackpool Stanley Park 10km | 0.00 | 10km | |
25 Feb | Heaton Parkrun #122 | 20:45 | 62.93 | 5km |
12 Feb | Southport Mad Dog 10k | 43:50 | 60.78 | 10km |
2011 | Result | WAVA | Distance | |
17 Aug | Delamere Forest Trail run SB | 51:00 | 52.24 | 10km |
2 Apr | Princes Parkrun SB | 22:12 | 58.50 | 5km |
27 Mar | Liverpool Half Marathon SB | 1:48:18 | 53.69 | 13.1mi |
2010 | Result | WAVA | Distance | |
20 Nov | Heaton parkrun SB | 23:40 | 54.88 | 5km |
13 Nov | Heaton parkrun | 23:56 | 54.27 | 5km |
30 Oct | Heaton parkrun | 24:49 | 52.33 | 5km |
2009 | Result | WAVA | Distance | |
8 Nov | Lancaster 1/2 Marathon | 1:59:30 | 48.57 | 13.1mi |
18 Oct | Naterjack Seaside 10K Southport | 45:42 | 57.96 | 10km |
4 Oct | Liverpool 10K | 45:45 | 57.90 | 10km |
29 Mar | Liverpool Half Marathon SB | 1:38:46 | 58.71 | 13.1mi |
8 Mar | Stanley Park 10k SB | 44:19 | 59.66 | 10km |
22 Feb | High Legh 10k Robert Moffat Memorial | 45:28 | 58.15 | 10km |
2008 | Result | WAVA | Distance | |
9 Nov | Lancaster Half Marathon SB | 1:47:39 | 53.87 | 13.1mi |
19 Oct | Natterjack Seaside 10k SB | 46:10 | 57.27 | 10km |
5 Oct | Liverpool 10K | 50:33 | 52.30 | 10km |
2 Mar | Liverpool Half Marathon | 1:48:25 | 53.47 | 13.1mi |
2007 | Result | WAVA | Distance | |
18 Aug | Snowdonia Seven | 0.00 | 21mi | |
16 Jun | Cheviot 2000 Fell Race PB | 8:47:00 | 20.25 | 23mi |
3 Jun | Liverpool City v City 10K SB | 46:17 | 57.04 | 10km |
25 Mar | Liverpool Half Marathon SB | 1:54:38 | 50.57 | 13.1mi |
2006 | Result | WAVA | Distance | |
21 May | Great Manchester Run SB | 48:52 | 54.02 | 10km |
18 Mar | Liverpool Half Marathon SB | 2:03:24 | 46.98 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 146 | 93 | 85 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 323 |
2022 | 116 | 103 | 128 | 150 | 128 | 83 | 104 | 112 | 106 | 52 | 69 | 100 | 1249 |
2021 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 1 |
2021 | 39 | 121 | 130 | 140 | 166 | 132 | 78 | 70 | 75 | 58 | 45 | 84 | 1138 |
2021 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2020 | 23 | 27 | 10 | 17 | 46 | 60 | 78 | 87 | 51 | 97 | 93 | 50 | 640 |
2020 | 52 | 36 | 36 | 30 | 57 | 0 | 0 | 29 | 12 | 0 | 0 | 54 | 306 |
2019 | 107 | 48 | 42 | 46 | 40 | 61 | 63 | 14 | 15 | 10 | 7 | 8 | 462 |
2019 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 26 | 17 | 0 | 0 | 0 | 67 |
2018 | 8 | 41 | 21 | 6 | 102 | 124 | 112 | 58 | 54 | 73 | 40 | 27 | 667 |
2018 | 0 | 0 | 0 | 0 | 0 | 9 | 222 | 337 | 22 | 14 | 0 | 0 | 603 |
2017 | 60 | 50 | 74 | 69 | 99 | 121 | 134 | 119 | 64 | 40 | 55 | 44 | 930 |
2016 | 0 | 6 | 5 | 0 | 8 | 3 | 33 | 74 | 120 | 20 | 0 | 7 | 277 |
2015 | 159 | 111 | 112 | 109 | 76 | 68 | 101 | 119 | 96 | 77 | 38 | 58 | 1122 |
2015 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 83 | 118 | 80 | 81 | 60 | 33 | 38 | 32 | 4 | 5 | 0 | 41 | 574 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 114 | 120 | 120 | 0 | 381 |
2013 | 85 | 85 | 75 | 92 | 50 | 36 | 63 | 118 | 107 | 44 | 101 | 57 | 913 |
2012 | 115 | 88 | 117 | 59 | 52 | 54 | 58 | 88 | 73 | 50 | 51 | 30 | 836 |
2011 | 90 | 73 | 86 | 69 | 87 | 49 | 113 | 97 | 32 | 71 | 33 | 31 | 831 |
2011 | 0 | 0 | 0 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2010 | 83 | 10 | 38 | 86 | 118 | 40 | 8 | 27 | 37 | 62 | 84 | 19 | 610 |
2010 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2009 | 118 | 111 | 134 | 59 | 50 | 114 | 18 | 107 | 132 | 97 | 27 | 3 | 971 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2008 | 63 | 75 | 37 | 32 | 58 | 48 | 38 | 71 | 98 | 94 | 25 | 10 | 648 |
2007 | 27 | 34 | 44 | 60 | 88 | 76 | 85 | 46 | 6 | 23 | 23 | 14 | 524 |
Tue 28th Feb
Feb 28
|
Wed 1st Mar
Mar 1
|
Thu 2nd Mar
Mar 2
|
Fri 3rd Mar
Mar 3
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Sat 4th Mar
Mar 4
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Sun 5th Mar
Mar 5
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Mon 6th Mar
Mar 6
|
Split Summary
=== 1) 0.39m - 21:24(54:45/m) 94/138bpm [5147b/mi] 127cal 1.1/3.28mph ![]() |
Split Summary
=== 1) 0.62m - 8:52(14:17/m) 131/160bpm [1870b/mi] 109cal 4.2/5.87mph 2) 0.62m - 9:14(14:52/m) 119/139bpm [1769b/mi] 84cal 4.04/4.57mph 3) 0.49m - 7:26(15:05/m) 111/120bpm [1675b/mi] 49cal 3.98/4.61mph ![]()
Split Summary
=== 1) 0.62m - 10:58(17:39/m) 106/130bpm [1870b/mi] 89cal 3.4/5.01mph 2) 0.62m - 8:48(14:10/m) 110/131bpm [1558b/mi] 69cal 4.24/8.56mph 3) 0.43m - 6:24(14:44/m) 111/127bpm [1636b/mi] 48cal 4.07/4.76mph ![]()
Split Summary
=== 1) 0.34m - 15:18(45:14/m) 104/116bpm [4705b/mi] 111cal 1.33/3.23mph ![]() |
Split Summary
=== 1) 0.62m - 24:41(39:44/m) 91/131bpm [3615b/mi] 132cal 1.51/3.44mph 2) 0m - 2(16:40/m) 123/123bpm [2051b/mi] 3.6/3.38mph ![]()
Split Summary
=== 1) 0.33m - 5:56(17:57/m) 98/106bpm [1758b/mi] 39cal 3.34/4.47mph ![]()
Split Summary
=== 1) 0.23m - 4:59(21:23/m) 89/99bpm [1902b/mi] 26cal 2.81/4.09mph ![]() |
Split Summary
=== 1) 0.62m - 23:28(37:47/m) 98/141bpm [3702b/mi] 144cal 1.59/3.21mph 2) 0m - 3(15:05/m) 98/98bpm [1478b/mi] 3.98/3.15mph ![]() |
Split Summary
=== 1) 0.45m - 22:23(49:56/m) 86/140bpm [4294b/mi] 104cal 1.2/3.57mph ![]()
Split Summary
=== 1) 0.62m - 9:15(14:54/m) 84/104bpm [1251b/mi] 40cal 4.03/4.61mph 2) 0.62m - 10:35(17:02/m) 79/85bpm [1346b/mi] 38cal 3.52/4.19mph 3) 0.62m - 9:46(15:44/m) 82/104bpm [1290b/mi] 37cal 3.81/4.51mph 4) 0.62m - 9:16(14:56/m) 82/90bpm [1224b/mi] 34cal 4.02/4.32mph 5) 0.62m - 9:13(14:50/m) 83/87bpm [1231b/mi] 35cal 4.04/4.49mph 6) 0.62m - 9:12(14:48/m) 82/86bpm [1214b/mi] 34cal 4.05/4.44mph 7) 0.14m - 2:43(18:53/m) 83/86bpm [1567b/mi] 10cal 3.18/4.32mph ![]() |
Split Summary
=== 1) 0.62m - 9:50(15:50/m) 135/163bpm [2137b/mi] 127cal 3.79/4.66mph 2) 0.62m - 9:32(15:20/m) 131/146bpm [2009b/mi] 110cal 3.91/4.74mph 3) 0.62m - 7:45(12:27/m) 129/134bpm [1607b/mi] 81cal 4.82/4.61mph ![]()
Split Summary
=== 1) 0.62m - 9:53(15:55/m) 99/106bpm [1576b/mi] 65cal 3.77/4.59mph 2) 0.62m - 9:47(15:45/m) 102/126bpm [1607b/mi] 62cal 3.81/4.47mph 3) 0.28m - 5:08(18:05/m) 101/105bpm [1826b/mi] 29cal 3.32/3.95mph ![]() |
Split Summary
=== 1) 0.57m - 9:24(16:28/m) 98/112bpm [1613b/mi] 59cal 3.65/12.54mph ![]()
Split Summary
=== 1) 0.61m - 14:36(23:46/m) 96/104bpm [2282b/mi] 85cal 2.52/4.59mph ![]() |
Tue 7th Mar
Mar 7
|
Wed 8th Mar
Mar 8
|
Thu 9th Mar
Mar 9
|
Fri 10th Mar
Mar 10
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Sat 11th Mar
Mar 11
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Sun 12th Mar
Mar 12
|
Mon 13th Mar
Mar 13
|
Split Summary
=== 1) 0.62m - 10:02(16:08/m) 98/106bpm [1581b/mi] 63cal 3.72/4.07mph 2) 0.62m - 11:13(18:02/m) 102/116bpm [1840b/mi] 70cal 3.33/5.18mph 3) 0.62m - 10:03(16:10/m) 110/123bpm [1778b/mi] 73cal 3.71/4.09mph 4) 0.62m - 10:05(16:14/m) 112/122bpm [1818b/mi] 73cal 3.7/4.17mph 5) 0.62m - 10:01(16:08/m) 109/127bpm [1758b/mi] 59cal 3.72/4.15mph 6) 0.62m - 10:08(16:18/m) 121/126bpm [1973b/mi] 87cal 3.68/4.09mph 7) 0.62m - 10:38(17:07/m) 121/126bpm [2072b/mi] 85cal 3.5/3.95mph 8) 0.62m - 9:59(16:05/m) 124/134bpm [1994b/mi] 86cal 3.73/4.09mph 9) 0.62m - 9:44(15:41/m) 128/138bpm [2007b/mi] 90cal 3.83/4.19mph 10) 0.62m - 9:44(15:40/m) 135/144bpm [2114b/mi] 106cal 3.83/4.13mph 11) 0.62m - 9:08(14:43/m) 136/141bpm [2001b/mi] 98cal 4.08/4.47mph 12) 0.11m - 1:44(16:12/m) 132/136bpm [2138b/mi] 15cal 3.7/4.19mph ![]() |
Split Summary
=== 1) 0.62m - 7:12(11:35/m) 148/164bpm [1713b/mi] 96cal 5.18/6.7mph 2) 0.62m - 6:08(9:52/m) 148/162bpm [1460b/mi] 81cal 6.08/6.55mph 3) 0.62m - 8:32(13:44/m) 115/146bpm [1579b/mi] 57cal 4.37/6.62mph 4) 0.13m - 2:18(17:35/m) 92/96bpm [1617b/mi] 5cal 3.41/3.8mph ![]() |
Split Summary
=== 1) 0.62m - 6:46(10:53/m) 134/154bpm [1458b/mi] 80cal 5.51/6.47mph 2) 0.62m - 6:29(10:26/m) 128/148bpm [1336b/mi] 67cal 5.75/6.57mph 3) 0.62m - 6:08(9:53/m) 137/147bpm [1353b/mi] 71cal 6.08/6.85mph 4) 0.62m - 7:01(11:17/m) 138/158bpm [1558b/mi] 79cal 5.31/6.51mph 5) 0.22m - 3:45(16:54/m) 99/105bpm [1673b/mi] 9cal 3.55/3.63mph ![]() |
Split Summary
=== 1) 0.55mi - 30:34(56:03/mi) 93/128bpm [5213b/mi] 161cal 1.07/3.42mph ![]()
Split Summary
=== 1) 0.62mi - 6:16(10:06/mi) 129/146bpm [1302b/mi] 73cal 5.95/6.68mph 2) 0.62mi - 6:19(10:10/mi) 145/164bpm [1473b/mi] 87cal 5.91/6.85mph 3) 0.43mi - 5:01(11:38/mi) 140/155bpm [1628b/mi] 61cal 5.16/6.76mph ![]()
Split Summary
=== 1) 0m - 20:00(0/m) 69cal ![]() |
Split Summary
=== 1) 0.62mi - 6:10(9:55/mi) 144/158bpm [1428b/mi] 84cal 6.05/6.82mph 2) 0.62mi - 6:09(9:54/mi) 152/160bpm [1504b/mi] 89cal 6.06/6.64mph 3) 0.62mi - 5:34(8:57/mi) 148/156bpm [1325b/mi] 78cal 6.7/7.45mph 4) 0.62mi - 5:37(9:03/mi) 156/167bpm [1411b/mi] 83cal 6.63/7.33mph 5) 0.62mi - 5:24(8:42/mi) 159/165bpm [1384b/mi] 81cal 6.89/7.24mph 6) 0.33mi - 2:59(8:58/mi) 162/168bpm [1452b/mi] 45cal 6.7/7.49mph 7) 0.56mi - 9:57(17:42/mi) 118/167bpm [2088b/mi] 40cal 3.39/6.55mph ![]() |
Split Summary
=== 1) 0.62mi - 6:26(10:21/mi) 130/141bpm [1345b/mi] 77cal 5.8/6.28mph 2) 0.62mi - 6:35(10:35/mi) 141/151bpm [1493b/mi] 88cal 5.66/6.66mph 3) 0.62mi - 5:41(9:09/mi) 148/158bpm [1354b/mi] 81cal 6.56/7.26mph 4) 0.04mi - 46(18:01/mi) 146/151bpm [2631b/mi] 10cal 3.33/6.85mph ![]()
Split Summary
=== 1) 0.54mi - 10:59(20:18/mi) 88/95bpm [1787b/mi] 53cal 2.95/3.8mph ![]() |
Split Summary
=== 1) 0.62mi - 6:54(11:06/mi) 146/162bpm [1621b/mi] 95cal 5.4/7.01mph 2) 0.62mi - 5:38(9:04/mi) 152/164bpm [1379b/mi] 83cal 6.62/7.49mph 3) 0.62mi - 5:30(8:51/mi) 154/161bpm [1364b/mi] 81cal 6.78/7.2mph 4) 0.62mi - 5:21(8:37/mi) 155/162bpm [1336b/mi] 79cal 6.96/7.14mph 5) 0.62mi - 5:37(9:02/mi) 159/167bpm [1435b/mi] 85cal 6.65/7.76mph 6) 0.62mi - 5:04(8:09/mi) 162/168bpm [1321b/mi] 78cal 7.36/7.7mph 7) 0.62mi - 5:29(8:49/mi) 166/175bpm [1465b/mi] 87cal 6.8/7.6mph 8) 0.62mi - 6:13(10:00/mi) 160/174bpm [1600b/mi] 87cal 6/7.93mph 9) 0.3mi - 6:33(21:45/mi) 119/127bpm [2589b/mi] 17cal 2.76/4.17mph ![]() |
Tue 14th Mar
Mar 14
|
Wed 15th Mar
Mar 15
|
Thu 16th Mar
Mar 16
|
Fri 17th Mar
Mar 17
|
Sat 18th Mar
Mar 18
|
Sun 19th Mar
Mar 19
|
Mon 20th Mar
Mar 20
|
![]()
Split Summary
=== 1) 0.62mi - 12:08(19:32/mi) 99/112bpm [1934b/mi] 77cal 3.07/3.67mph 2) 0.62mi - 33:41(54:13/mi) 93/149bpm [5041b/mi] 163cal 1.11/3.51mph 3) 0mi - 5(1:07:31/mi) 130/130bpm [8777b/mi] 0.89/2.07mph ![]() |
Split Summary
=== 1) 0.62mi - 6:54(11:07/mi) 139/162bpm [1545b/mi] 91cal 5.4/6.18mph 2) 0.62mi - 6:18(10:09/mi) 136/161bpm [1379b/mi] 79cal 5.92/6.72mph 3) 0.62mi - 5:54(9:30/mi) 139/145bpm [1322b/mi] 76cal 6.31/6.55mph 4) 0.62mi - 6:01(9:41/mi) 143/147bpm [1384b/mi] 80cal 6.2/6.51mph 5) 0.62mi - 6:00(9:40/mi) 148/157bpm [1430b/mi] 83cal 6.21/6.45mph 6) 0.62mi - 5:34(8:58/mi) 149/165bpm [1336b/mi] 78cal 6.69/7.53mph 7) 0.62mi - 7:04(11:23/mi) 138/158bpm [1571b/mi] 72cal 5.27/7.2mph 8) 0.62mi - 7:55(12:44/mi) 136/158bpm [1731b/mi] 78cal 4.71/7.2mph 9) 0.62mi - 9:11(14:46/mi) 122/161bpm [1802b/mi] 49cal 4.06/6.89mph 10) 0mi - 5(21:16/mi) 101/101bpm [2149b/mi] 2.82/2.8mph ![]() |
Split Summary
=== 1) 0.62mi - 5:58(9:36/mi) 116/124bpm [1114b/mi] 58cal 6.25/6.64mph 2) 0.62mi - 5:33(8:56/mi) 118/136bpm [1055b/mi] 54cal 6.71/7.12mph 3) 0.62mi - 5:27(8:46/mi) 121/142bpm [1061b/mi] 53cal 6.84/7.28mph 4) 0.62mi - 5:12(8:23/mi) 124/130bpm [1039b/mi] 53cal 7.16/7.35mph 5) 0.62mi - 5:27(8:46/mi) 122/134bpm [1070b/mi] 48cal 6.84/7.16mph 6) 0.62mi - 5:23(8:40/mi) 128/155bpm [1109b/mi] 56cal 6.92/7.41mph 7) 0.62mi - 5:17(8:30/mi) 135/154bpm [1147b/mi] 62cal 7.06/7.49mph 8) 0.62mi - 5:15(8:27/mi) 138/141bpm [1167b/mi] 65cal 7.1/7.81mph 9) 0.16mi - 1:27(9:19/mi) 138/142bpm [1287b/mi] 17cal 6.43/7.64mph 10) 0.35mi - 4:31(12:56/mi) 123/142bpm [1592b/mi] 34cal 4.64/7.68mph ![]() |
Split Summary
=== 1) 0.62mi - 9:03(14:34/mi) 120/144bpm [1747b/mi] 94cal 4.12/7.03mph 2) 0.49mi - 6:45(13:49/mi) 150/171bpm [2071b/mi] 99cal 4.34/5.38mph ![]()
Split Summary
=== 1) 0.62mi - 10:40(17:10/mi) 84/103bpm [1442b/mi] 48cal 3.5/4.09mph 2) 0.62mi - 12:41(20:25/mi) 93/103bpm [1898b/mi] 68cal 2.94/4.26mph 3) 0.52mi - 10:38(20:17/mi) 92/114bpm [1865b/mi] 51cal 2.96/4.36mph ![]() |
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Split Summary
=== 1) 0.62mi - 6:23(10:17/mi) 143/164bpm [1470b/mi] 88cal 5.84/6.7mph 2) 0.62mi - 5:31(8:52/mi) 160/163bpm [1419b/mi] 85cal 6.77/6.93mph 3) 0.62mi - 5:44(9:13/mi) 161/168bpm [1484b/mi] 89cal 6.51/7.18mph 4) 0.62mi - 5:37(9:03/mi) 160/167bpm [1448b/mi] 87cal 6.63/7.37mph 5) 0.62mi - 5:23(8:40/mi) 163/169bpm [1412b/mi] 85cal 6.93/7.01mph 6) 0.62mi - 5:13(8:24/mi) 165/171bpm [1385b/mi] 83cal 7.15/7.51mph 7) 0.62mi - 5:35(8:59/mi) 161/167bpm [1445b/mi] 86cal 6.68/7.53mph 8) 0.62mi - 5:34(9:00/mi) 163/167bpm [1467b/mi] 86cal 6.66/7.16mph 9) 0.16mi - 2:57(18:10/mi) 137/162bpm [2489b/mi] 22cal 3.3/6.76mph ![]() |
Tue 21st Mar
Mar 21
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Wed 22nd Mar
Mar 22
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Thu 23rd Mar
Mar 23
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Fri 24th Mar
Mar 24
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Sat 25th Mar
Mar 25
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Sun 26th Mar
Mar 26
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Mon 27th Mar
Mar 27
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Split Summary
=== 1) 0.55mi - 9:16(16:46/mi) 93/121bpm [1559b/mi] 52cal 3.58/11.21mph ![]()
Split Summary
=== 1) 0.57mi - 11:54(20:42/mi) 104/137bpm [2153b/mi] 84cal 2.9/3.72mph ![]() |
Split Summary
=== 1) 0.62mi - 6:17(10:07/mi) 136/153bpm [1376b/mi] 80cal 5.93/6.59mph 2) 0.62mi - 5:25(8:43/mi) 136/150bpm [1186b/mi] 69cal 6.88/7.14mph 3) 0.62mi - 6:02(9:42/mi) 148/155bpm [1435b/mi] 86cal 6.19/7.18mph 4) 0.62mi - 5:27(8:46/mi) 145/168bpm [1272b/mi] 75cal 6.84/7.33mph 5) 0.62mi - 5:20(8:35/mi) 149/159bpm [1279b/mi] 75cal 6.99/7.49mph 6) 0.62mi - 5:47(9:18/mi) 156/166bpm [1451b/mi] 86cal 6.45/7.08mph 7) 0.62mi - 5:31(8:52/mi) 154/161bpm [1366b/mi] 80cal 6.76/7.01mph 8) 0.62mi - 6:14(10:02/mi) 149/167bpm [1496b/mi] 81cal 5.98/7.31mph 9) 0.12mi - 1:07(9:03/mi) 161/164bpm [1456b/mi] 16cal 6.63/6.8mph 10) 0.28mi - 4:32(16:20/mi) 125/162bpm [2043b/mi] 25cal 3.67/6.62mph ![]() |
Split Summary
=== 1) 0.62mi - 5:48(9:20/mi) 128/169bpm [1195b/mi] 67cal 6.43/8.08mph 2) 0.62mi - 5:27(8:47/mi) 148/163bpm [1300b/mi] 80cal 6.83/7.12mph 3) 0.62mi - 5:29(8:49/mi) 153/162bpm [1349b/mi] 82cal 6.8/7.12mph 4) 0.62mi - 5:15(8:28/mi) 156/163bpm [1320b/mi] 80cal 7.09/7.39mph 5) 0.62mi - 5:30(8:51/mi) 155/167bpm [1371b/mi] 82cal 6.78/7.08mph 6) 0.62mi - 5:26(8:44/mi) 167/179bpm [1459b/mi] 89cal 6.87/6.97mph 7) 0.62mi - 5:36(9:01/mi) 161/171bpm [1453b/mi] 86cal 6.65/7.1mph 8) 0.62mi - 5:35(8:59/mi) 157/161bpm [1411b/mi] 84cal 6.68/7.06mph 9) 0.05mi - 26(8:55/mi) 159/167bpm [1418b/mi] 6cal 6.73/6.78mph 10) 0.09mi - 1:37(18:50/mi) 141/164bpm [2655b/mi] 15cal 3.19/6.7mph ![]() |
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Split Summary
=== 1) 0.49mi - 6:23(12:54/mi) 138/156bpm [1781b/mi] 86cal 4.65/6.51mph 2) 0.62mi - 4:25(7:06/mi) 138/152bpm [980b/mi] 58cal 8.45/8.81mph 3) 0.62mi - 4:30(7:15/mi) 148/155bpm [1072b/mi] 65cal 8.29/8.58mph 4) 0.62mi - 4:49(7:46/mi) 151/161bpm [1172b/mi] 71cal 7.73/8.75mph 5) 0.62mi - 4:45(7:38/mi) 153/159bpm [1169b/mi] 71cal 7.86/8.33mph 6) 0.62mi - 4:18(6:55/mi) 159/168bpm [1100b/mi] 66cal 8.67/10.33mph 7) 0.62mi - 6:37(10:38/mi) 158/172bpm [1681b/mi] 100cal 5.64/10.06mph 8) 0.01mi - 4(9:17/mi) 172/172bpm [1597b/mi] 6.46/7.39mph 9) 0.17mi - 2:39(15:58/mi) 140/171bpm [2234b/mi] 27cal 3.76/7.37mph ![]() |
Split Summary
=== 1) 0.62mi - 6:14(10:02/mi) 131/142bpm [1315b/mi] 79cal 5.98/6.74mph 2) 0.62mi - 6:02(9:42/mi) 143/152bpm [1388b/mi] 86cal 6.18/6.8mph 3) 0.62mi - 5:43(9:12/mi) 137/143bpm [1260b/mi] 75cal 6.52/6.95mph 4) 0.62mi - 6:32(10:31/mi) 147/163bpm [1546b/mi] 93cal 5.71/6.72mph 5) 0.62mi - 5:36(9:00/mi) 163/168bpm [1468b/mi] 90cal 6.66/7.24mph 6) 0.62mi - 5:46(9:17/mi) 151/165bpm [1403b/mi] 84cal 6.46/7.64mph 7) 0.62mi - 5:44(9:14/mi) 147/155bpm [1356b/mi] 78cal 6.5/6.85mph 8) 0.62mi - 5:34(8:57/mi) 147/158bpm [1316b/mi] 75cal 6.7/6.93mph 9) 0.62mi - 5:39(9:06/mi) 156/171bpm [1420b/mi] 86cal 6.59/6.89mph 10) 0.62mi - 5:21(8:36/mi) 166/175bpm [1428b/mi] 87cal 6.97/7.37mph 11) 0.35mi - 3:07(8:48/mi) 162/165bpm [1425b/mi] 49cal 6.82/7.53mph 12) 0.16mi - 3:31(22:27/mi) 129/162bpm [2896b/mi] 19cal 2.67/6.85mph ![]() |
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