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LEJ1976 M40

About

Race Times

All Races

Mileage

Training

Warrington Road Runners

Races
45
Miles
10174
Miles
1
Miles
1501
5k
20:16
10k
41:19
Half
1:34:17

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2021 Targets

RUN
684

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Buddies

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2020
5km	12	20:16 6:31/mi					23:40	22:12	20:43	20:16	20:23			25:14
10km	18	41:19 6:39/mi	48:52	46:17	46:10	44:19		51:00	42:05	42:09	43:18	44:02	41:19
13.1mi	14	1:34:17 7:12/mi	2:03:24	1:54:38	1:47:39	1:38:46		1:48:18	1:42:25	1:35:24	1:41:49	1:45:35	1:34:17
23mi	1	8:47:00 22:55/mi		8:47:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	39	121	9	0	0	0	0	0	0	0	0	0	169
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	23	27	10	17	46	60	78	87	51	97	93	50	640
2020	52	36	36	30	57	0	0	29	12	0	0	54	306
2019	107	48	42	46	40	61	63	14	15	10	7	8	462
2019	0	24	0	0	0	0	0	26	17	0	0	0	67
2018	8	41	21	6	102	124	112	58	54	73	40	27	667
2018	0	0	0	0	0	9	222	337	22	14	0	0	603
2017	60	50	74	69	99	121	134	119	64	40	55	44	930
2016	0	6	5	0	8	3	33	74	120	20	0	7	277
2015	159	111	112	109	76	68	101	119	96	77	38	58	1122
2015	0	0	6	6	0	0	0	0	0	0	0	0	11
2014	83	118	80	81	60	33	38	32	4	5	0	41	574
2014	0	0	0	0	0	0	0	27	114	120	120	0	381
2013	85	85	75	92	50	36	63	118	107	44	101	57	913
2012	115	88	117	59	52	54	58	88	73	50	51	30	836
2011	90	73	86	69	87	49	113	97	32	71	33	31	831
2011	0	0	0	68	0	0	0	0	0	0	0	0	68
2010	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2010	83	10	38	86	118	40	8	27	37	62	84	19	610
2010	0	0	0	0	0	27	0	0	0	0	0	0	27
2009	118	111	134	59	50	114	18	107	132	97	27	3	971
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	63	75	37	32	58	48	38	71	98	94	25	10	648
2007	27	34	44	60	88	76	85	46	6	23	23	14	524

Thu 4th Feb Feb 4	Fri 5th Feb Feb 5	Sat 6th Feb Feb 6	Sun 7th Feb Feb 7	Mon 8th Feb Feb 8	Tue 9th Feb Feb 9	Wed 10th Feb Feb 10
0.5mi, 11:04 Running - General Split Summary === 1) 0.74km - 11:04(15:01/km) 101/136bpm 76cal 4/7.05kmph Add a comment 1mi, 15:01 Running - General Split Summary === 1) 1km - 8:42(8:42/km) 96/101bpm 52cal 6.89/49.58kmph 2) 0.66km - 6:19(9:35/km) 100/107bpm 38cal 6.26/7.25kmph Add a comment 1mi, 19:08 Running - General Split Summary === 1) 1km - 12:28(12:28/km) 88/98bpm 62cal 4.81/6.65kmph 2) 0.66km - 6:40(10:10/km) 93/99bpm 34cal 5.9/6.75kmph Add a comment	4.8mi, 1:38:34 Running - Run-Walk Split Summary === 1) 1km - 11:20(11:20/km) 110/143bpm 97cal 5.29/6.92kmph 2) 1km - 12:46(12:46/km) 116/127bpm 113cal 4.7/6.55kmph 3) 1km - 12:43(12:43/km) 125/132bpm 128cal 4.72/6.08kmph 4) 1km - 9:51(9:51/km) 124/132bpm 88cal 6.09/6.82kmph 5) 1km - 13:53(13:53/km) 124/153bpm 116cal 4.32/8.26kmph 6) 1km - 10:56(10:56/km) 128/138bpm 100cal 5.49/6.28kmph 7) 1km - 15:45(15:45/km) 123/134bpm 109cal 3.81/6.55kmph 8) 0.75km - 11:20(15:08/km) 121/132bpm 71cal 3.97/6.08kmph Add a comment	5.2mi, 49:59 Running - General Split Summary === 1) 1km - 6:05(6:05/km) 172/188bpm 96cal 9.86/11.35kmph 2) 1km - 5:46(5:46/km) 162/183bpm 84cal 10.4/11.46kmph 3) 1km - 5:52(5:52/km) 145/155bpm 74cal 10.22/10.45kmph 4) 1km - 5:55(5:55/km) 151/157bpm 77cal 10.15/10.65kmph 5) 1km - 5:43(5:43/km) 158/161bpm 78cal 10.51/10.85kmph 6) 1km - 6:24(6:24/km) 158/168bpm 88cal 9.37/11.69kmph 7) 1km - 6:16(6:16/km) 158/168bpm 85cal 9.57/10.68kmph 8) 1km - 6:04(6:04/km) 165/189bpm 88cal 9.9/10.92kmph 9) 0.31km - 1:55(6:16/km) 169/175bpm 29cal 9.58/10.14kmph Add a comment	3.5mi, 49:26 Running - General Split Summary === 1) 1km - 9:21(9:21/km) 112/152bpm 79cal 6.42/13.67kmph 2) 1km - 8:58(8:58/km) 107/125bpm 60cal 6.69/10.55kmph 3) 1km - 9:01(9:01/km) 84/101bpm 28cal 6.66/7.25kmph 4) 1km - 8:30(8:30/km) 89/121bpm 34cal 7.05/7.76kmph 5) 1km - 8:36(8:36/km) 89/121bpm 33cal 6.98/8.03kmph 6) 0.59km - 5:01(8:34/km) 87/94bpm 17cal 7.01/7.79kmph Add a comment	3mi, 38:27 Running - General Split Summary === 1) 1km - 9:06(9:06/km) 116/157bpm 82cal 6.59/7.69kmph 2) 0.43km - 4:02(9:17/km) 121/145bpm 38cal 6.47/8.03kmph 3) 1km - 5:54(5:54/km) 153/161bpm 77cal 10.18/10.88kmph 4) 0.76km - 4:08(5:27/km) 155/160bpm 55cal 11/11.42kmph 5) 1km - 9:02(9:02/km) 125/158bpm 70cal 6.64/11.22kmph 6) 0.69km - 6:15(9:06/km) 130/147bpm 58cal 6.6/7.56kmph Add a comment 0.2mi, 2:29 Running - General Split Summary === 1) 0.26km - 2:29(9:21/km) 116/140bpm 22cal 6.42/7.02kmph Add a comment 0.6mi, 10:41 Running - General Split Summary === 1) 1km - 10:35(10:35/km) 99/118bpm 66cal 5.67/7.15kmph 2) 0.01km - 6(12:35/km) 106/109bpm 4.77/4.77kmph Add a comment 0.4mi, 6:21 Running - General Split Summary === 1) 0.6km - 6:21(10:36/km) 82/85bpm 26cal 5.66/6.79kmph Add a comment	2.8mi, 29:41 Running - General Split Summary === 1) 1km - 6:11(6:11/km) 148/164bpm 78cal 9.71/10.55kmph 2) 0.06km - 17(4:38/km) 154/156bpm 3cal 12.94/11.19kmph 3) 0.19km - 1:00(5:22/km) 164/177bpm 14cal 11.2/12.02kmph 4) 0.11km - 1:00(9:25/km) 152/168bpm 13cal 6.38/11.46kmph 5) 0.2km - 59(4:52/km) 148/160bpm 12cal 12.32/12.9kmph 6) 0.1km - 1:00(9:49/km) 148/158bpm 12cal 6.11/12.06kmph 7) 0.2km - 1:01(4:57/km) 148/159bpm 12cal 12.12/12.66kmph 8) 0.09km - 1:00(11:04/km) 149/156bpm 13cal 5.42/12.63kmph 9) 0.2km - 1:00(5:01/km) 148/160bpm 12cal 11.97/13.07kmph 10) 0.1km - 1:00(10:10/km) 146/157bpm 12cal 5.9/11.99kmph 11) 0.2km - 1:01(5:04/km) 146/162bpm 12cal 11.85/12.12kmph 12) 0.1km - 58(9:30/km) 152/157bpm 12cal 6.31/11.42kmph 13) 0.2km - 1:01(5:13/km) 149/160bpm 13cal 11.48/12.23kmph 14) 0.12km - 58(8:06/km) 149/158bpm 12cal 7.41/11.49kmph 15) 0.21km - 1:00(4:49/km) 148/158bpm 12cal 12.48/12.56kmph 16) 0.11km - 1:01(9:03/km) 150/159bpm 13cal 6.62/12.43kmph 17) 0.2km - 1:01(5:04/km) 149/162bpm 12cal 11.85/12.36kmph 18) 0.27km - 1:58(7:20/km) 147/164bpm 24cal 8.18/11.62kmph 19) 0.11km - 31(4:45/km) 155/159bpm 7cal 12.63/11.76kmph 20) 0.79km - 5:43(7:14/km) 149/162bpm 69cal 8.3/12.33kmph Add a comment 0.4mi, 6:23 Running - General Split Summary === 1) 0.58km - 6:23(10:56/km) 109/140bpm 51cal 5.49/7.62kmph Add a comment 0.3mi, 13:11 Running - General Split Summary === 1) 0.54km - 13:11(24:36/km) 95/128bpm 75cal 2.44/6.95kmph Add a comment	2.1mi, 35:14 Running - General Split Summary === 1) 1km - 10:37(10:37/km) 108/134bpm 82cal 5.65/6.79kmph 2) 1km - 10:46(10:46/km) 113/132bpm 84cal 5.58/6.65kmph 3) 1km - 10:19(10:19/km) 114/129bpm 77cal 5.82/7.49kmph 4) 0.3km - 3:33(11:56/km) 112/116bpm 23cal 5.03/5.48kmph Add a comment 1mi, 18:51 Running - General Split Summary === 1) 1km - 11:15(11:15/km) 108/121bpm 87cal 5.33/7.49kmph 2) 0.65km - 7:36(11:46/km) 108/115bpm 54cal 5.1/6.89kmph Add a comment
Thu 11th Feb Feb 11	Fri 12th Feb Feb 12	Sat 13th Feb Feb 13	Sun 14th Feb Feb 14	Mon 15th Feb Feb 15	Tue 16th Feb Feb 16	Wed 17th Feb Feb 17
2.7mi, 24:29 Running - General Split Summary === 1) 1km - 5:59(5:59/km) 139/148bpm 72cal 10.03/10.78kmph 2) 1km - 5:43(5:43/km) 146/166bpm 73cal 10.49/11.46kmph 3) 1km - 5:36(5:36/km) 150/169bpm 72cal 10.72/11.19kmph 4) 1km - 5:33(5:33/km) 157/173bpm 75cal 10.8/11.62kmph 5) 0.29km - 1:38(5:40/km) 160/164bpm 22cal 10.59/10.78kmph Add a comment 0.5mi, 10:27 Running - General Split Summary === 1) 0.87km - 10:27(11:58/km) 98/102bpm 62cal 5.01/7.29kmph Add a comment 0.9mi, 15:58 Running - General Split Summary === 1) 1km - 10:38(10:38/km) 99/116bpm 68cal 5.64/7.29kmph 2) 0.48km - 5:20(11:02/km) 104/120bpm 35cal 5.44/6.18kmph Add a comment	2.8mi, 35:22 Running - General Split Summary === 1) 1km - 10:07(10:07/km) 102/132bpm 69cal 5.93/7.49kmph 2) 0.62km - 5:56(9:37/km) 100/103bpm 34cal 6.24/6.85kmph 3) 1km - 5:47(5:47/km) 138/145bpm 71cal 10.38/11.22kmph 4) 1km - 5:21(5:21/km) 144/147bpm 69cal 11.2/11.49kmph 5) 0.81km - 8:11(10:05/km) 105/148bpm 42cal 5.95/11.22kmph Add a comment 0.5mi, 9:45 Running - General Split Summary === 1) 0.74km - 9:45(13:09/km) 103/118bpm 70cal 4.56/6.89kmph Add a comment 0.2mi, 4:03 Running - General Split Summary === 1) 0.3km - 4:03(13:33/km) 91/93bpm 21cal 4.43/6.48kmph Add a comment	5.2mi, 45:56 Running - General Split Summary === 1) 1km - 5:52(5:52/km) 135/148bpm 71cal 10.23/11.22kmph 2) 1km - 5:43(5:43/km) 137/143bpm 71cal 10.51/11.39kmph 3) 1km - 5:35(5:35/km) 144/166bpm 73cal 10.74/10.81kmph 4) 1km - 5:32(5:32/km) 149/156bpm 74cal 10.85/11.22kmph 5) 1km - 5:22(5:22/km) 152/160bpm 73cal 11.19/11.56kmph 6) 1km - 5:30(5:30/km) 160/180bpm 80cal 10.92/11.39kmph 7) 1km - 5:23(5:23/km) 167/172bpm 83cal 11.15/11.72kmph 8) 1km - 5:00(5:00/km) 168/172bpm 77cal 12/12.6kmph 9) 0.41km - 2:00(4:57/km) 165/170bpm 30cal 12.12/12.77kmph Add a comment	1.6mi, 54:56 Running - General Split Summary === 1) 1km - 19:46(19:46/km) 90/114bpm 102cal 3.03/5.51kmph 2) 1km - 21:55(21:55/km) 87/123bpm 96cal 2.74/4.64kmph 3) 0.59km - 13:16(22:37/km) 90/121bpm 61cal 2.65/5.31kmph Add a comment	0.6mi, 17:43 Running - General Split Summary === 1) 1km - 17:40(17:40/km) 91/105bpm 95cal 3.39/6.21kmph 2) 0km - 3(11:13/km) 85/85bpm 5.35/5.58kmph Add a comment 0.1mi, 1:52 Running - General Split Summary === 1) 0.17km - 1:52(11:09/km) 93/99bpm 10cal 5.38/6.05kmph Add a comment 3.2mi, 37:40 Running - General Split Summary === 1) 1km - 9:19(9:19/km) 97/105bpm 58cal 6.44/7.25kmph 2) 0.07km - 39(8:37/km) 95/95bpm 3cal 6.96/6.69kmph 3) 1km - 5:29(5:29/km) 140/160bpm 71cal 10.94/11.66kmph 4) 1km - 5:18(5:18/km) 149/153bpm 73cal 11.32/11.86kmph 5) 0.58km - 2:59(5:08/km) 151/156bpm 41cal 11.67/12.12kmph 6) 1km - 9:24(9:24/km) 113/150bpm 55cal 6.38/10.88kmph 7) 0.47km - 4:33(9:40/km) 98/102bpm 12cal 6.2/6.89kmph Add a comment	1.3mi, 44:49 Running - General Split Summary === 1) 1km - 22:41(22:41/km) 108/147bpm 181cal 2.65/5.34kmph 2) 1km - 22:04(22:04/km) 118/168bpm 192cal 2.72/36.18kmph 3) 0.07km - 4(54/km) 96/98bpm 66.63/21.46kmph Add a comment 0.5mi, 8:05 Running - General Split Summary === 1) 0.73km - 8:05(11:01/km) 105/110bpm 65cal 5.45/9.31kmph Add a comment 4.3mi, 43:26 Running - General Split Summary === 1) 0.47km - 5:29(11:34/km) 87/107bpm 27cal 5.18/6.89kmph 2) 1km - 5:38(5:38/km) 128/134bpm 66cal 10.64/10.98kmph 3) 1km - 5:55(5:55/km) 129/133bpm 69cal 10.14/11.89kmph 4) 1km - 5:18(5:18/km) 132/161bpm 64cal 11.31/12.16kmph 5) 1km - 5:07(5:07/km) 166/171bpm 81cal 11.73/12.77kmph 6) 1km - 5:12(5:12/km) 168/175bpm 84cal 11.52/12.73kmph 7) 1km - 5:10(5:12/km) 171/174bpm 86cal 11.54/12.33kmph 8) 0.51km - 5:36(10:53/km) 138/170bpm 57cal 5.51/6.75kmph Add a comment	0.4mi, 10:45 Running - General Split Summary === 1) 0.57km - 10:45(18:51/km) 90/107bpm 58cal 3.18/5.85kmph Add a comment 4.6mi, 43:06 Running - General Split Summary === 1) 1km - 6:11(6:11/km) 141/155bpm 81cal 9.69/10.78kmph 2) 1km - 5:24(5:24/km) 145/152bpm 74cal 11.13/11.79kmph 3) 1km - 5:28(5:28/km) 148/151bpm 76cal 10.98/11.72kmph 4) 1km - 6:34(6:34/km) 152/165bpm 94cal 9.13/11.59kmph 5) 1km - 6:00(6:00/km) 157/167bpm 88cal 10.01/11.46kmph 6) 1km - 5:35(5:35/km) 159/163bpm 83cal 10.75/11.25kmph 7) 1km - 5:51(5:51/km) 160/166bpm 89cal 10.25/11.35kmph 8) 0.34km - 2:04(6:08/km) 160/165bpm 31cal 9.79/11.35kmph Add a comment 0.9mi, 14:31 Running - General Split Summary === 1) 1km - 9:09(9:09/km) 105/137bpm 71cal 6.56/7.22kmph 2) 0.45km - 5:23(12:05/km) 97/102bpm 30cal 4.97/6.99kmph Add a comment 0.1mi, 1:37 Running - General Split Summary === 1) 0.11km - 1:37(14:37/km) 124/145bpm 17cal 4.11/5.91kmph Add a comment 0.3mi, 4:31 Running - General Split Summary === 1) 0.41km - 4:31(11:03/km) 88/94bpm 23cal 5.43/7.35kmph Add a comment
Thu 18th Feb Feb 18	Fri 19th Feb Feb 19	Sat 20th Feb Feb 20	Sun 21st Feb Feb 21	Mon 22nd Feb Feb 22	Tue 23rd Feb Feb 23	Wed 24th Feb Feb 24
3.3mi, 33:42 Running - General Split Summary === 1) 1km - 6:19(6:19/km) 127/166bpm 72cal 9.5/10.71kmph 2) 0.12km - 41(5:49/km) 125/133bpm 7cal 10.31/11.02kmph 3) 0.2km - 59(4:57/km) 132/137bpm 12cal 12.13/11.92kmph 4) 0.34km - 2:44(8:03/km) 128/142bpm 31cal 7.45/11.89kmph 5) 0.37km - 2:00(5:23/km) 128/137bpm 21cal 11.15/11.72kmph 6) 0.1km - 1:00(10:27/km) 125/135bpm 10cal 5.75/10.92kmph 7) 0.21km - 1:01(4:53/km) 125/138bpm 10cal 12.27/13.1kmph 8) 0.1km - 59(9:51/km) 127/143bpm 11cal 6.09/12.09kmph 9) 0.17km - 46(4:23/km) 124/139bpm 7cal 13.69/14.71kmph 10) 0.1km - 59(9:29/km) 129/138bpm 11cal 6.33/13.87kmph 11) 0.18km - 46(4:09/km) 126/139bpm 7cal 14.46/14.64kmph 12) 0.11km - 59(9:19/km) 129/140bpm 11cal 6.44/14.31kmph 13) 0.38km - 2:00(5:18/km) 135/168bpm 22cal 11.31/11.72kmph 14) 0.1km - 1:00(10:10/km) 149/165bpm 14cal 5.9/11.02kmph 15) 0.2km - 1:00(5:03/km) 140/150bpm 12cal 11.89/13.67kmph 16) 0.1km - 1:00(10:14/km) 145/157bpm 13cal 5.87/11.22kmph 17) 0.17km - 46(4:27/km) 139/154bpm 9cal 13.47/16.26kmph 18) 0.18km - 1:39(9:18/km) 135/151bpm 19cal 6.45/13.71kmph 19) 0.17km - 49(4:42/km) 131/152bpm 7cal 12.77/19.11kmph 20) 0.12km - 1:06(9:33/km) 127/148bpm 11cal 6.28/6.99kmph 21) 0.11km - 31(4:42/km) 120/139bpm 3cal 12.79/14.95kmph 22) 0.82km - 4:39(5:39/km) 146/153bpm 64cal 10.63/12.8kmph Add a comment 1.1mi, 17:50 Running - General Split Summary === 1) 1km - 10:00(10:00/km) 93/106bpm 58cal 6/9.84kmph 2) 0.69km - 7:50(11:18/km) 99/109bpm 48cal 5.31/8.46kmph Add a comment	1.1mi, 11:18 Running - General Split Summary === 1) 1km - 6:19(6:19/km) 141/148bpm 83cal 9.5/10.25kmph 2) 0.84km - 4:59(5:58/km) 150/163bpm 71cal 10.06/10.75kmph Add a comment 7.6mi, 2:10:58 Running - General Split Summary === 1) 1km - 10:34(10:34/km) 96/124bpm 65cal 5.68/6.45kmph 2) 1km - 11:38(11:38/km) 89/120bpm 56cal 5.16/6.52kmph 3) 1km - 10:16(10:16/km) 88/128bpm 45cal 5.84/6.45kmph 4) 1km - 11:36(11:36/km) 86/91bpm 46cal 5.17/6.01kmph 5) 1km - 11:22(11:22/km) 82/96bpm 40cal 5.28/6.28kmph 6) 1km - 10:48(10:48/km) 84/92bpm 41cal 5.55/6.42kmph 7) 1km - 11:51(11:51/km) 84/88bpm 45cal 5.06/5.98kmph 8) 1km - 11:11(11:11/km) 85/92bpm 45cal 5.36/6.18kmph 9) 1km - 9:30(9:30/km) 90/95bpm 43cal 6.31/6.72kmph 10) 1km - 9:54(9:54/km) 90/96bpm 43cal 6.06/6.58kmph 11) 1km - 10:17(10:17/km) 92/105bpm 47cal 5.84/6.25kmph 12) 1km - 9:47(9:47/km) 95/101bpm 46cal 6.14/6.62kmph 13) 0.21km - 2:13(10:41/km) 94/95bpm 10cal 5.62/6.18kmph Add a comment	2.4mi, 1:10:00 Running - Run-Walk Add a comment 6.7mi, 1:00:06 Running - General Split Summary === 1) 1km - 6:25(6:25/km) 134/153bpm 80cal 9.36/10.45kmph 2) 1km - 5:25(5:25/km) 139/142bpm 72cal 11.07/11.76kmph 3) 1km - 5:36(5:36/km) 146/161bpm 77cal 10.7/11.66kmph 4) 1km - 5:26(5:26/km) 157/170bpm 81cal 11.05/11.62kmph 5) 1km - 5:25(5:25/km) 159/164bpm 81cal 11.09/11.29kmph 6) 1km - 5:20(5:20/km) 162/171bpm 82cal 11.23/12.33kmph 7) 1km - 5:21(5:21/km) 165/172bpm 84cal 11.22/11.49kmph 8) 1km - 5:12(5:12/km) 163/167bpm 80cal 11.53/12.33kmph 9) 1km - 5:36(5:36/km) 163/167bpm 86cal 10.71/11.62kmph 10) 1km - 5:16(5:16/km) 163/167bpm 81cal 11.4/12.12kmph 11) 0.83km - 5:04(6:06/km) 159/168bpm 74cal 9.84/11.92kmph Add a comment	0.9mi, 30:47 Running - General Split Summary === 1) 1km - 23:24(23:24/km) 84/112bpm 105cal 2.56/5.75kmph 2) 0.39km - 7:23(18:47/km) 84/91bpm 29cal 3.2/5.14kmph Add a comment	4.1mi, 52:17 Running - General Split Summary === 1) 1km - 9:27(9:27/km) 85/123bpm 46cal 6.35/7.62kmph 2) 0.89km - 8:26(9:28/km) 68/73bpm 18cal 6.33/7.32kmph 3) 1km - 5:38(5:38/km) 107/118bpm 46cal 10.65/11.22kmph 4) 1km - 5:40(5:40/km) 112/116bpm 49cal 10.59/11.15kmph 5) 0.83km - 4:27(5:20/km) 122/139bpm 46cal 11.25/12.06kmph 6) 1km - 9:49(9:49/km) 88/131bpm 38cal 6.11/11.62kmph 7) 0.94km - 8:50(9:22/km) 77/83bpm 23cal 6.41/6.99kmph Add a comment	0.6mi, 14:35 Running - General Split Summary === 1) 0.92km - 14:35(15:50/km) 106/143bpm 122cal 3.79/8.03kmph Add a comment 3.9mi, 36:20 Running - General Split Summary === 1) 0.41km - 4:06(10:04/km) 93/108bpm 24cal 5.96/7.32kmph 2) 1km - 5:34(5:34/km) 132/166bpm 68cal 10.77/11.72kmph 3) 1km - 5:18(5:18/km) 139/144bpm 71cal 11.31/11.66kmph 4) 1km - 5:15(5:15/km) 142/146bpm 71cal 11.42/11.89kmph 5) 1km - 5:11(5:11/km) 145/148bpm 71cal 11.57/12.16kmph 6) 1km - 4:53(4:53/km) 149/153bpm 68cal 12.3/12.43kmph 7) 0.45km - 2:06(4:40/km) 158/166bpm 31cal 12.85/13.33kmph 8) 0.41km - 3:56(9:34/km) 131/155bpm 37cal 6.27/12.73kmph Add a comment	0.6mi, 10:00 Running - General Add a comment 1.3mi, 25:23 Running - General Split Summary === 1) 1km - 11:28(11:28/km) 95/99bpm 71cal 5.23/5.85kmph 2) 1km - 12:02(12:02/km) 97/107bpm 72cal 4.98/6.92kmph 3) 0.13km - 1:53(14:26/km) 102/110bpm 12cal 4.16/6.15kmph Add a comment
Thu 25th Feb Feb 25	Fri 26th Feb Feb 26	Sat 27th Feb Feb 27	Sun 28th Feb Feb 28	Mon 1st Mar Mar 1	Tue 2nd Mar Mar 2	Wed 3rd Mar Mar 3
4.4mi, 38:15 Running - General Split Summary === 1) 0.31km - 2:51(9:04/km) 92/96bpm 17cal 6.62/7.49kmph 2) 0.9km - 5:35(6:12/km) 136/165bpm 74cal 9.67/10.78kmph 3) 0.22km - 59(4:29/km) 143/153bpm 13cal 13.38/12.83kmph 4) 0.37km - 2:00(5:22/km) 145/155bpm 29cal 11.17/12.56kmph 5) 0.24km - 1:00(4:12/km) 153/160bpm 15cal 14.28/13.6kmph 6) 0.36km - 2:00(5:34/km) 151/161bpm 30cal 10.78/13.47kmph 7) 0.23km - 1:00(4:21/km) 153/164bpm 15cal 13.8/14.04kmph 8) 0.37km - 2:00(5:22/km) 160/169bpm 31cal 11.19/14.04kmph 9) 0.23km - 1:00(4:18/km) 157/159bpm 15cal 13.98/14.38kmph 10) 0.38km - 2:00(5:16/km) 159/163bpm 31cal 11.38/13.94kmph 11) 0.25km - 1:09(4:32/km) 163/165bpm 18cal 13.26/13.74kmph 12) 0.34km - 1:51(5:26/km) 161/164bpm 30cal 11.03/11.46kmph 13) 0.25km - 1:00(3:57/km) 164/168bpm 16cal 15.22/15.08kmph 14) 0.38km - 2:00(5:16/km) 164/167bpm 32cal 11.38/15.02kmph 15) 0.23km - 1:00(4:24/km) 164/167bpm 16cal 13.63/14.14kmph 16) 0.37km - 1:56(5:15/km) 169/172bpm 33cal 11.44/13.57kmph 17) 1km - 5:36(5:36/km) 169/175bpm 97cal 10.71/11.42kmph 18) 0.58km - 3:18(5:41/km) 168/172bpm 56cal 10.54/11.46kmph Add a comment	3.3mi, 32:52 Running - General Split Summary === 1) 0.17km - 2:26(14:18/km) 94/102bpm 15cal 4.19/5.48kmph 2) 1km - 6:20(6:20/km) 133/149bpm 83cal 9.47/10.31kmph 3) 1km - 5:46(5:46/km) 143/150bpm 82cal 10.4/10.81kmph 4) 1km - 5:38(5:38/km) 153/162bpm 85cal 10.66/11.12kmph 5) 1km - 5:33(5:33/km) 158/170bpm 87cal 10.8/11.49kmph 6) 1km - 5:34(5:34/km) 165/173bpm 92cal 10.77/11.62kmph 7) 0km - 2(9:09/km) 166/166bpm 6.56/9.47kmph 8) 0.12km - 1:32(12:56/km) 161/181bpm 25cal 4.64/9.57kmph Add a comment 1mi, 17:57 Running - General Split Summary === 1) 1km - 11:11(11:11/km) 91/130bpm 66cal 5.37/7.35kmph 2) 0.58km - 6:46(11:38/km) 83/93bpm 28cal 5.16/6.85kmph Add a comment	7.7mi, 1:08:14 Running - General Split Summary === 1) 0.19km - 2:06(11:04/km) 83/95bpm 10cal 5.42/6.62kmph 2) 1km - 5:48(5:48/km) 134/144bpm 76cal 10.35/11.02kmph 3) 1km - 5:37(5:37/km) 140/146bpm 78cal 10.68/11.25kmph 4) 1km - 5:38(5:38/km) 147/162bpm 81cal 10.64/10.75kmph 5) 1km - 5:27(5:27/km) 154/163bpm 81cal 11/11.66kmph 6) 1km - 5:30(5:30/km) 156/159bpm 83cal 10.92/11.08kmph 7) 1km - 4:56(4:56/km) 156/181bpm 75cal 12.18/12.7kmph 8) 1km - 4:58(4:58/km) 164/172bpm 80cal 12.08/12.6kmph 9) 1km - 4:57(4:57/km) 165/170bpm 81cal 12.12/13.07kmph 10) 1km - 5:07(5:07/km) 157/165bpm 78cal 11.74/12.46kmph 11) 1km - 5:16(5:16/km) 157/162bpm 81cal 11.39/12.16kmph 12) 1km - 5:22(5:22/km) 159/169bpm 82cal 11.19/12.19kmph 13) 0.34km - 1:31(4:29/km) 170/181bpm 26cal 13.38/12.83kmph 14) 0.85km - 6:02(7:07/km) 154/169bpm 77cal 8.43/12.87kmph Add a comment	1.4mi, 48:44 Running - General Split Summary === 1) 1km - 26:11(26:11/km) 89/125bpm 138cal 2.29/5.37kmph 2) 1km - 18:21(18:21/km) 99/129bpm 111cal 3.27/5.71kmph 3) 0.32km - 4:11(13:05/km) 103/106bpm 26cal 4.59/5.95kmph Add a comment	3.6mi, 38:41 Running - General Split Summary === 1) 0.38km - 3:59(10:25/km) 83/89bpm 19cal 5.76/7.05kmph 2) 1km - 5:39(5:39/km) 130/153bpm 71cal 10.61/11.96kmph 3) 1km - 5:15(5:15/km) 145/161bpm 76cal 11.42/12.5kmph 4) 1km - 5:37(5:37/km) 147/157bpm 82cal 10.68/11.15kmph 5) 1km - 5:17(5:17/km) 150/156bpm 78cal 11.34/11.62kmph 6) 0.33km - 1:48(5:29/km) 153/159bpm 26cal 10.94/11.35kmph 7) 1km - 11:04(11:04/km) 114/154bpm 56cal 5.43/10.81kmph 8) 0km - 2(9:20/km) 107/107bpm 6.44/5kmph Add a comment	1mi, 26:21 Running - General Split Summary === 1) 1km - 13:20(13:20/km) 89/102bpm 73cal 4.5/5.68kmph 2) 0.59km - 13:01(22:03/km) 87/98bpm 59cal 2.72/6.85kmph Add a comment 4.3mi, 40:34 Running - General Split Summary === 1) 0.13km - 1:30(11:31/km) 99/100bpm 10cal 5.21/6.35kmph 2) 1km - 5:51(5:51/km) 139/155bpm 81cal 10.25/11.59kmph 3) 1km - 5:24(5:24/km) 147/156bpm 79cal 11.1/11.56kmph 4) 1km - 5:27(5:27/km) 161/170bpm 87cal 11.03/11.76kmph 5) 1km - 5:10(5:10/km) 162/166bpm 84cal 11.6/11.86kmph 6) 1km - 5:07(5:07/km) 167/175bpm 87cal 11.73/12.46kmph 7) 1km - 5:07(5:07/km) 163/170bpm 83cal 11.74/12.36kmph 8) 0.21km - 1:07(5:17/km) 162/164bpm 17cal 11.34/12.7kmph 9) 0.52km - 5:51(11:10/km) 128/161bpm 37cal 5.37/9.61kmph Add a comment	-

2020	Distance	Date	Result	WAVA
The Doctor K Cup	5km	17 Oct	25:14	55.91%
2017	Distance	Date	Result	WAVA
English Half Marathon	13.1mi	17 Sep	1:34:17	64.12%
Wigan 10k	10km	3 Sep	41:53	66.68%
Birchwood 10k	10km	20 Aug	41:19	67.60%
2016	Distance	Date	Result	WAVA
Run winsford	10km	9 Oct	44:02	62.94%
English Half Marathon	13.1mi	18 Sep	1:45:35	56.86%
Wigan 10k	10km	4 Sep	47:18	58.59%
High Legh 10k	10km	28 Feb	50:05	54.95%
2015	Distance	Date	Result	WAVA
Worsley Woods parkrun	5km	10 Oct	20:23	66.78%
Chester Half Marathon	13.1mi	17 May	1:41:49	58.29%
Cheshire 10k	10km	18 Apr	43:18	63.16%
2013	Distance	Date	Result	WAVA
Delamere parkrun	5km	21 Sep	20:23	65.86%
English Half Marathon	13.1mi	8 Sep	1:39:27	59.41%
Chester half marathon	13.1mi	12 May	1:39:25	59.20%
Delamere parkrun #8	5km	27 Apr	20:35	64.80%
Worsley Woods Park run	5km	21 Apr	20:16	65.81%
Liverpool Half Marathon	13.1mi	17 Mar	1:35:24	61.69%
Wyhtenshawe Parkrun	5km	3 Mar	20:17	65.76%
Southport Mad Dog 10K	10km	10 Feb	42:09	64.23%
2012	Distance	Date	Result	WAVA
Princes parkrun	5km	8 Sep	20:43	64.38%
Salford 10k	10km	6 Apr	42:05	64.07%
Liverpool Half Marathon	13.1mi	18 Mar	1:42:25	57.29%
Blackpool Stanley Park 10km	10km	3 Mar		0.00%
Heaton Parkrun #122	5km	25 Feb	20:45	63.91%
Southport Mad Dog 10k	10km	12 Feb	43:50	61.52%
2011	Distance	Date	Result	WAVA
Delamere Forest Trail run	10km	17 Aug	51:00	52.87%
Princes Parkrun	5km	2 Apr	22:12	59.44%
Liverpool Half Marathon	13.1mi	27 Mar	1:48:18	54.05%
2010	Distance	Date	Result	WAVA
Heaton parkrun	5km	20 Nov	23:40	55.76%
Heaton parkrun	5km	13 Nov	23:56	55.14%
Heaton parkrun	5km	30 Oct	24:49	53.17%
2009	Distance	Date	Result	WAVA
Lancaster 1/2 Marathon	13.1mi	8 Nov	1:59:30	48.91%
Naterjack Seaside 10K Southport	10km	18 Oct	45:42	58.66%
Liverpool 10K	10km	4 Oct	45:45	58.60%
Liverpool Half Marathon	13.1mi	29 Mar	1:38:46	59.12%
Stanley Park 10k	10km	8 Mar	44:19	60.38%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	45:28	58.86%
2008	Distance	Date	Result	WAVA
Lancaster Half Marathon	13.1mi	9 Nov	1:47:39	54.25%
Natterjack Seaside 10k	10km	19 Oct	46:10	57.96%
Liverpool 10K	10km	5 Oct	50:33	52.94%
Liverpool Half Marathon	13.1mi	2 Mar	1:48:25	53.85%
2007	Distance	Date	Result	WAVA
Snowdonia Seven	21mi	18 Aug		0.00%
Cheviot 2000 Fell Race	23mi	16 Jun	8:47:00	20.48%
Liverpool City v City 10K	10km	3 Jun	46:17	57.72%
Liverpool Half Marathon	13.1mi	25 Mar	1:54:38	50.93%
2006	Distance	Date	Result	WAVA
Great Manchester Run	10km	21 May	48:52	54.67%
Liverpool Half Marathon	13.1mi	18 Mar	2:03:24	47.31%

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