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LEJ1976
M45

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Warrington Road Runners

Races
49
Miles
12714
Miles
1
Miles
1501
Miles
1
WAVA
66.83%
5k
20:16
10k
41:19
Half
1:34:17

About Me
Started running back in 2006 at the Liverpool Half Marathon with no training and became determined to run one well. I've tried to improve as a runner since, not always able to get faster with injuries and illness but have got better at enjoying my running. Show More...

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Recent Training
26th Mar	General	6.7mi	1:04:49
25th Mar	General	4.4mi	38:29
23rd Mar	General	5.1mi	46:10
22nd Mar	General	5.4mi	51:42
21st Mar	General	0.6mi	9:16

12 Month Benchmarks	Run
Mile	6:37
5k	21:33
5mi	36:05
10k	45:32
10mi	1:35:46
Half	2:11:33

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Buddies (1)

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Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017	2020	2021	2022
5km	15	20:16 6:31/mi	65.90					23:40 54.88	22:12 58.50	20:43 63.45	20:16 64.95	20:23 65.90			25:14 55.26	22:32 61.88	23:11 60.60
10km	19	41:19 6:39/mi	66.83	48:52 54.02	46:17 57.04	46:10 57.27	44:19 59.66		51:00 52.24	42:05 63.31	42:09 63.46	43:18 62.42	44:02 62.22	41:19 66.83		44:34 63.45
13.1mi	14	1:34:17 7:12/mi	63.90	2:03:24 46.98	1:54:38 50.57	1:47:39 53.87	1:38:46 58.71		1:48:18 53.69	1:42:25 56.92	1:35:24 61.32	1:41:49 57.98	1:45:35 56.63	1:34:17 63.90
23mi	1	8:47:00 22:55/mi	20.25		8:47:00 20.25

2022		Result	WAVA	Distance
8 Oct	The Doctor K Cup		0.00	5km
1 Jan	Woodbank parkrun SB	23:11	60.60	5km
2021		Result	WAVA	Distance
2 Oct	The Doctor K Cup		0.00	5km
11 Sep	Tawd Valley parkrun	23:32	59.70	5km
24 Jul	Warrington parkrun SB	22:32	61.88	5km
24 Apr	Run Tatton 10k SB	44:34	63.45	10km
2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup SB	25:14	55.26	5km
2017		Result	WAVA	Distance
17 Sep	English Half Marathon PB	1:34:17	63.90	13.1mi
3 Sep	Wigan 10k	41:53	65.93	10km
20 Aug	Birchwood 10k PB	41:19	66.83	10km
2016		Result	WAVA	Distance
9 Oct	Run winsford SB	44:02	62.22	10km
18 Sep	English Half Marathon SB	1:45:35	56.63	13.1mi
4 Sep	Wigan 10k	47:18	57.92	10km
28 Feb	High Legh 10k	50:05	54.31	10km
2015		Result	WAVA	Distance
10 Oct	Worsley Woods parkrun SB	20:23	65.90	5km
17 May	Chester Half Marathon SB	1:41:49	57.98	13.1mi
18 Apr	Cheshire 10k SB	43:18	62.42	10km
2013		Result	WAVA	Distance
21 Sep	Delamere parkrun	20:23	64.95	5km
8 Sep	English Half Marathon	1:39:27	59.06	13.1mi
12 May	Chester half marathon	1:39:25	58.84	13.1mi
27 Apr	Delamere parkrun #8	20:35	63.86	5km
21 Apr	Worsley Woods Park run PB	20:16	64.86	5km
17 Mar	Liverpool Half Marathon SB	1:35:24	61.32	13.1mi
3 Mar	Wyhtenshawe Parkrun	20:17	64.80	5km
10 Feb	Southport Mad Dog 10K SB	42:09	63.46	10km
2012		Result	WAVA	Distance
8 Sep	Princes parkrun SB	20:43	63.45	5km
6 Apr	Salford 10k SB	42:05	63.31	10km
18 Mar	Liverpool Half Marathon SB	1:42:25	56.92	13.1mi
3 Mar	Blackpool Stanley Park 10km		0.00	10km
25 Feb	Heaton Parkrun #122	20:45	62.93	5km
12 Feb	Southport Mad Dog 10k	43:50	60.78	10km
2011		Result	WAVA	Distance
17 Aug	Delamere Forest Trail run SB	51:00	52.24	10km
2 Apr	Princes Parkrun SB	22:12	58.50	5km
27 Mar	Liverpool Half Marathon SB	1:48:18	53.69	13.1mi
2010		Result	WAVA	Distance
20 Nov	Heaton parkrun SB	23:40	54.88	5km
13 Nov	Heaton parkrun	23:56	54.27	5km
30 Oct	Heaton parkrun	24:49	52.33	5km
2009		Result	WAVA	Distance
8 Nov	Lancaster 1/2 Marathon	1:59:30	48.57	13.1mi
18 Oct	Naterjack Seaside 10K Southport	45:42	57.96	10km
4 Oct	Liverpool 10K	45:45	57.90	10km
29 Mar	Liverpool Half Marathon SB	1:38:46	58.71	13.1mi
8 Mar	Stanley Park 10k SB	44:19	59.66	10km
22 Feb	High Legh 10k Robert Moffat Memorial	45:28	58.15	10km
2008		Result	WAVA	Distance
9 Nov	Lancaster Half Marathon SB	1:47:39	53.87	13.1mi
19 Oct	Natterjack Seaside 10k SB	46:10	57.27	10km
5 Oct	Liverpool 10K	50:33	52.30	10km
2 Mar	Liverpool Half Marathon	1:48:25	53.47	13.1mi
2007		Result	WAVA	Distance
18 Aug	Snowdonia Seven		0.00	21mi
16 Jun	Cheviot 2000 Fell Race PB	8:47:00	20.25	23mi
3 Jun	Liverpool City v City 10K SB	46:17	57.04	10km
25 Mar	Liverpool Half Marathon SB	1:54:38	50.57	13.1mi
2006		Result	WAVA	Distance
21 May	Great Manchester Run SB	48:52	54.02	10km
18 Mar	Liverpool Half Marathon SB	2:03:24	46.98	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	146	93	85	0	0	0	0	0	0	0	0	0	323
2022	116	103	128	150	128	83	104	112	106	52	69	100	1249
2021	0	0	0	0	0	0	0	0	0	1	0	0	1
2021	39	121	130	140	166	132	78	70	75	58	45	84	1138
2021	36	0	0	0	0	0	0	0	0	0	0	0	36
2020	23	27	10	17	46	60	78	87	51	97	93	50	640
2020	52	36	36	30	57	0	0	29	12	0	0	54	306
2019	107	48	42	46	40	61	63	14	15	10	7	8	462
2019	0	24	0	0	0	0	0	26	17	0	0	0	67
2018	8	41	21	6	102	124	112	58	54	73	40	27	667
2018	0	0	0	0	0	9	222	337	22	14	0	0	603
2017	60	50	74	69	99	121	134	119	64	40	55	44	930
2016	0	6	5	0	8	3	33	74	120	20	0	7	277
2015	159	111	112	109	76	68	101	119	96	77	38	58	1122
2015	0	0	6	6	0	0	0	0	0	0	0	0	11
2014	83	118	80	81	60	33	38	32	4	5	0	41	574
2014	0	0	0	0	0	0	0	27	114	120	120	0	381
2013	85	85	75	92	50	36	63	118	107	44	101	57	913
2012	115	88	117	59	52	54	58	88	73	50	51	30	836
2011	90	73	86	69	87	49	113	97	32	71	33	31	831
2011	0	0	0	68	0	0	0	0	0	0	0	0	68
2010	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2010	83	10	38	86	118	40	8	27	37	62	84	19	610
2010	0	0	0	0	0	27	0	0	0	0	0	0	27
2009	118	111	134	59	50	114	18	107	132	97	27	3	971
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	63	75	37	32	58	48	38	71	98	94	25	10	648
2007	27	34	44	60	88	76	85	46	6	23	23	14	524

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
0.4mi, 21:24 Run - General Split Summary === 1) 0.39m - 21:24(54:45/m) 94/138bpm [5147b/mi] 127cal 1.1/3.28mph Add a comment	1.7mi, 25:33 Run - General Split Summary === 1) 0.62m - 8:52(14:17/m) 131/160bpm [1870b/mi] 109cal 4.2/5.87mph 2) 0.62m - 9:14(14:52/m) 119/139bpm [1769b/mi] 84cal 4.04/4.57mph 3) 0.49m - 7:26(15:05/m) 111/120bpm [1675b/mi] 49cal 3.98/4.61mph Add a comment 1.7mi, 26:10 Run - General Split Summary === 1) 0.62m - 10:58(17:39/m) 106/130bpm [1870b/mi] 89cal 3.4/5.01mph 2) 0.62m - 8:48(14:10/m) 110/131bpm [1558b/mi] 69cal 4.24/8.56mph 3) 0.43m - 6:24(14:44/m) 111/127bpm [1636b/mi] 48cal 4.07/4.76mph Add a comment 0.3mi, 15:18 Run - General Split Summary === 1) 0.34m - 15:18(45:14/m) 104/116bpm [4705b/mi] 111cal 1.33/3.23mph Add a comment	0.6mi, 24:43 Run - General Split Summary === 1) 0.62m - 24:41(39:44/m) 91/131bpm [3615b/mi] 132cal 1.51/3.44mph 2) 0m - 2(16:40/m) 123/123bpm [2051b/mi] 3.6/3.38mph Add a comment 0.3mi, 5:56 Run - General Split Summary === 1) 0.33m - 5:56(17:57/m) 98/106bpm [1758b/mi] 39cal 3.34/4.47mph Add a comment 0.2mi, 4:59 Run - General Split Summary === 1) 0.23m - 4:59(21:23/m) 89/99bpm [1902b/mi] 26cal 2.81/4.09mph Add a comment	0.6mi, 23:31 Run - General Split Summary === 1) 0.62m - 23:28(37:47/m) 98/141bpm [3702b/mi] 144cal 1.59/3.21mph 2) 0m - 3(15:05/m) 98/98bpm [1478b/mi] 3.98/3.15mph Add a comment	0.5mi, 22:23 Run - General Split Summary === 1) 0.45m - 22:23(49:56/m) 86/140bpm [4294b/mi] 104cal 1.2/3.57mph Add a comment 3.9mi, 1:00:01 Run - General Split Summary === 1) 0.62m - 9:15(14:54/m) 84/104bpm [1251b/mi] 40cal 4.03/4.61mph 2) 0.62m - 10:35(17:02/m) 79/85bpm [1346b/mi] 38cal 3.52/4.19mph 3) 0.62m - 9:46(15:44/m) 82/104bpm [1290b/mi] 37cal 3.81/4.51mph 4) 0.62m - 9:16(14:56/m) 82/90bpm [1224b/mi] 34cal 4.02/4.32mph 5) 0.62m - 9:13(14:50/m) 83/87bpm [1231b/mi] 35cal 4.04/4.49mph 6) 0.62m - 9:12(14:48/m) 82/86bpm [1214b/mi] 34cal 4.05/4.44mph 7) 0.14m - 2:43(18:53/m) 83/86bpm [1567b/mi] 10cal 3.18/4.32mph Add a comment	1.9mi, 27:07 Run - General Split Summary === 1) 0.62m - 9:50(15:50/m) 135/163bpm [2137b/mi] 127cal 3.79/4.66mph 2) 0.62m - 9:32(15:20/m) 131/146bpm [2009b/mi] 110cal 3.91/4.74mph 3) 0.62m - 7:45(12:27/m) 129/134bpm [1607b/mi] 81cal 4.82/4.61mph Add a comment 1.5mi, 24:49 Run - General Split Summary === 1) 0.62m - 9:53(15:55/m) 99/106bpm [1576b/mi] 65cal 3.77/4.59mph 2) 0.62m - 9:47(15:45/m) 102/126bpm [1607b/mi] 62cal 3.81/4.47mph 3) 0.28m - 5:08(18:05/m) 101/105bpm [1826b/mi] 29cal 3.32/3.95mph Add a comment	0.6mi, 9:24 Run - General Split Summary === 1) 0.57m - 9:24(16:28/m) 98/112bpm [1613b/mi] 59cal 3.65/12.54mph Add a comment 0.6mi, 14:36 Run - General Split Summary === 1) 0.61m - 14:36(23:46/m) 96/104bpm [2282b/mi] 85cal 2.52/4.59mph Add a comment
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
6.9mi, 1:52:30 Run - General Split Summary === 1) 0.62m - 10:02(16:08/m) 98/106bpm [1581b/mi] 63cal 3.72/4.07mph 2) 0.62m - 11:13(18:02/m) 102/116bpm [1840b/mi] 70cal 3.33/5.18mph 3) 0.62m - 10:03(16:10/m) 110/123bpm [1778b/mi] 73cal 3.71/4.09mph 4) 0.62m - 10:05(16:14/m) 112/122bpm [1818b/mi] 73cal 3.7/4.17mph 5) 0.62m - 10:01(16:08/m) 109/127bpm [1758b/mi] 59cal 3.72/4.15mph 6) 0.62m - 10:08(16:18/m) 121/126bpm [1973b/mi] 87cal 3.68/4.09mph 7) 0.62m - 10:38(17:07/m) 121/126bpm [2072b/mi] 85cal 3.5/3.95mph 8) 0.62m - 9:59(16:05/m) 124/134bpm [1994b/mi] 86cal 3.73/4.09mph 9) 0.62m - 9:44(15:41/m) 128/138bpm [2007b/mi] 90cal 3.83/4.19mph 10) 0.62m - 9:44(15:40/m) 135/144bpm [2114b/mi] 106cal 3.83/4.13mph 11) 0.62m - 9:08(14:43/m) 136/141bpm [2001b/mi] 98cal 4.08/4.47mph 12) 0.11m - 1:44(16:12/m) 132/136bpm [2138b/mi] 15cal 3.7/4.19mph Add a comment	2mi, 24:10 Run - General Split Summary === 1) 0.62m - 7:12(11:35/m) 148/164bpm [1713b/mi] 96cal 5.18/6.7mph 2) 0.62m - 6:08(9:52/m) 148/162bpm [1460b/mi] 81cal 6.08/6.55mph 3) 0.62m - 8:32(13:44/m) 115/146bpm [1579b/mi] 57cal 4.37/6.62mph 4) 0.13m - 2:18(17:35/m) 92/96bpm [1617b/mi] 5cal 3.41/3.8mph Add a comment	2.7mi, 30:09 Run - General Split Summary === 1) 0.62m - 6:46(10:53/m) 134/154bpm [1458b/mi] 80cal 5.51/6.47mph 2) 0.62m - 6:29(10:26/m) 128/148bpm [1336b/mi] 67cal 5.75/6.57mph 3) 0.62m - 6:08(9:53/m) 137/147bpm [1353b/mi] 71cal 6.08/6.85mph 4) 0.62m - 7:01(11:17/m) 138/158bpm [1558b/mi] 79cal 5.31/6.51mph 5) 0.22m - 3:45(16:54/m) 99/105bpm [1673b/mi] 9cal 3.55/3.63mph Add a comment	0.6mi, 30:34 Run - General Split Summary === 1) 0.55mi - 30:34(56:03/mi) 93/128bpm [5213b/mi] 161cal 1.07/3.42mph Add a comment 1.7mi, 17:37 Run - General Split Summary === 1) 0.62mi - 6:16(10:06/mi) 129/146bpm [1302b/mi] 73cal 5.95/6.68mph 2) 0.62mi - 6:19(10:10/mi) 145/164bpm [1473b/mi] 87cal 5.91/6.85mph 3) 0.43mi - 5:01(11:38/mi) 140/155bpm [1628b/mi] 61cal 5.16/6.76mph Add a comment 0mi, 20:00 Cross - Yoga Split Summary === 1) 0m - 20:00(0/m) 69cal Add a comment	4mi, 41:50 Run - General Split Summary === 1) 0.62mi - 6:10(9:55/mi) 144/158bpm [1428b/mi] 84cal 6.05/6.82mph 2) 0.62mi - 6:09(9:54/mi) 152/160bpm [1504b/mi] 89cal 6.06/6.64mph 3) 0.62mi - 5:34(8:57/mi) 148/156bpm [1325b/mi] 78cal 6.7/7.45mph 4) 0.62mi - 5:37(9:03/mi) 156/167bpm [1411b/mi] 83cal 6.63/7.33mph 5) 0.62mi - 5:24(8:42/mi) 159/165bpm [1384b/mi] 81cal 6.89/7.24mph 6) 0.33mi - 2:59(8:58/mi) 162/168bpm [1452b/mi] 45cal 6.7/7.49mph 7) 0.56mi - 9:57(17:42/mi) 118/167bpm [2088b/mi] 40cal 3.39/6.55mph Add a comment	1.9mi, 19:28 Run - General Split Summary === 1) 0.62mi - 6:26(10:21/mi) 130/141bpm [1345b/mi] 77cal 5.8/6.28mph 2) 0.62mi - 6:35(10:35/mi) 141/151bpm [1493b/mi] 88cal 5.66/6.66mph 3) 0.62mi - 5:41(9:09/mi) 148/158bpm [1354b/mi] 81cal 6.56/7.26mph 4) 0.04mi - 46(18:01/mi) 146/151bpm [2631b/mi] 10cal 3.33/6.85mph Add a comment 0.5mi, 10:59 Run - General Split Summary === 1) 0.54mi - 10:59(20:18/mi) 88/95bpm [1787b/mi] 53cal 2.95/3.8mph Add a comment	5.3mi, 52:19 Run - General Split Summary === 1) 0.62mi - 6:54(11:06/mi) 146/162bpm [1621b/mi] 95cal 5.4/7.01mph 2) 0.62mi - 5:38(9:04/mi) 152/164bpm [1379b/mi] 83cal 6.62/7.49mph 3) 0.62mi - 5:30(8:51/mi) 154/161bpm [1364b/mi] 81cal 6.78/7.2mph 4) 0.62mi - 5:21(8:37/mi) 155/162bpm [1336b/mi] 79cal 6.96/7.14mph 5) 0.62mi - 5:37(9:02/mi) 159/167bpm [1435b/mi] 85cal 6.65/7.76mph 6) 0.62mi - 5:04(8:09/mi) 162/168bpm [1321b/mi] 78cal 7.36/7.7mph 7) 0.62mi - 5:29(8:49/mi) 166/175bpm [1465b/mi] 87cal 6.8/7.6mph 8) 0.62mi - 6:13(10:00/mi) 160/174bpm [1600b/mi] 87cal 6/7.93mph 9) 0.3mi - 6:33(21:45/mi) 119/127bpm [2589b/mi] 17cal 2.76/4.17mph Add a comment
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
1.4mi, 40:00 Run - General Add a comment 1.2mi, 45:54 Run - General Split Summary === 1) 0.62mi - 12:08(19:32/mi) 99/112bpm [1934b/mi] 77cal 3.07/3.67mph 2) 0.62mi - 33:41(54:13/mi) 93/149bpm [5041b/mi] 163cal 1.11/3.51mph 3) 0mi - 5(1:07:31/mi) 130/130bpm [8777b/mi] 0.89/2.07mph Add a comment	5.6mi, 1:00:57 Run - General Split Summary === 1) 0.62mi - 6:54(11:07/mi) 139/162bpm [1545b/mi] 91cal 5.4/6.18mph 2) 0.62mi - 6:18(10:09/mi) 136/161bpm [1379b/mi] 79cal 5.92/6.72mph 3) 0.62mi - 5:54(9:30/mi) 139/145bpm [1322b/mi] 76cal 6.31/6.55mph 4) 0.62mi - 6:01(9:41/mi) 143/147bpm [1384b/mi] 80cal 6.2/6.51mph 5) 0.62mi - 6:00(9:40/mi) 148/157bpm [1430b/mi] 83cal 6.21/6.45mph 6) 0.62mi - 5:34(8:58/mi) 149/165bpm [1336b/mi] 78cal 6.69/7.53mph 7) 0.62mi - 7:04(11:23/mi) 138/158bpm [1571b/mi] 72cal 5.27/7.2mph 8) 0.62mi - 7:55(12:44/mi) 136/158bpm [1731b/mi] 78cal 4.71/7.2mph 9) 0.62mi - 9:11(14:46/mi) 122/161bpm [1802b/mi] 49cal 4.06/6.89mph 10) 0mi - 5(21:16/mi) 101/101bpm [2149b/mi] 2.82/2.8mph Add a comment	5.5mi, 49:31 Run - General Split Summary === 1) 0.62mi - 5:58(9:36/mi) 116/124bpm [1114b/mi] 58cal 6.25/6.64mph 2) 0.62mi - 5:33(8:56/mi) 118/136bpm [1055b/mi] 54cal 6.71/7.12mph 3) 0.62mi - 5:27(8:46/mi) 121/142bpm [1061b/mi] 53cal 6.84/7.28mph 4) 0.62mi - 5:12(8:23/mi) 124/130bpm [1039b/mi] 53cal 7.16/7.35mph 5) 0.62mi - 5:27(8:46/mi) 122/134bpm [1070b/mi] 48cal 6.84/7.16mph 6) 0.62mi - 5:23(8:40/mi) 128/155bpm [1109b/mi] 56cal 6.92/7.41mph 7) 0.62mi - 5:17(8:30/mi) 135/154bpm [1147b/mi] 62cal 7.06/7.49mph 8) 0.62mi - 5:15(8:27/mi) 138/141bpm [1167b/mi] 65cal 7.1/7.81mph 9) 0.16mi - 1:27(9:19/mi) 138/142bpm [1287b/mi] 17cal 6.43/7.64mph 10) 0.35mi - 4:31(12:56/mi) 123/142bpm [1592b/mi] 34cal 4.64/7.68mph Add a comment	1.1mi, 15:48 Run - General Split Summary === 1) 0.62mi - 9:03(14:34/mi) 120/144bpm [1747b/mi] 94cal 4.12/7.03mph 2) 0.49mi - 6:45(13:49/mi) 150/171bpm [2071b/mi] 99cal 4.34/5.38mph Add a comment 1.8mi, 33:59 Run - General Split Summary === 1) 0.62mi - 10:40(17:10/mi) 84/103bpm [1442b/mi] 48cal 3.5/4.09mph 2) 0.62mi - 12:41(20:25/mi) 93/103bpm [1898b/mi] 68cal 2.94/4.26mph 3) 0.52mi - 10:38(20:17/mi) 92/114bpm [1865b/mi] 51cal 2.96/4.36mph Add a comment	-	-	5.1mi, 47:56 Run - General Split Summary === 1) 0.62mi - 6:23(10:17/mi) 143/164bpm [1470b/mi] 88cal 5.84/6.7mph 2) 0.62mi - 5:31(8:52/mi) 160/163bpm [1419b/mi] 85cal 6.77/6.93mph 3) 0.62mi - 5:44(9:13/mi) 161/168bpm [1484b/mi] 89cal 6.51/7.18mph 4) 0.62mi - 5:37(9:03/mi) 160/167bpm [1448b/mi] 87cal 6.63/7.37mph 5) 0.62mi - 5:23(8:40/mi) 163/169bpm [1412b/mi] 85cal 6.93/7.01mph 6) 0.62mi - 5:13(8:24/mi) 165/171bpm [1385b/mi] 83cal 7.15/7.51mph 7) 0.62mi - 5:35(8:59/mi) 161/167bpm [1445b/mi] 86cal 6.68/7.53mph 8) 0.62mi - 5:34(9:00/mi) 163/167bpm [1467b/mi] 86cal 6.66/7.16mph 9) 0.16mi - 2:57(18:10/mi) 137/162bpm [2489b/mi] 22cal 3.3/6.76mph Add a comment
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
0.6mi, 9:16 Run - General Split Summary === 1) 0.55mi - 9:16(16:46/mi) 93/121bpm [1559b/mi] 52cal 3.58/11.21mph Add a comment 0.6mi, 11:54 Run - General Split Summary === 1) 0.57mi - 11:54(20:42/mi) 104/137bpm [2153b/mi] 84cal 2.9/3.72mph Add a comment	5.4mi, 51:42 Run - General Split Summary === 1) 0.62mi - 6:17(10:07/mi) 136/153bpm [1376b/mi] 80cal 5.93/6.59mph 2) 0.62mi - 5:25(8:43/mi) 136/150bpm [1186b/mi] 69cal 6.88/7.14mph 3) 0.62mi - 6:02(9:42/mi) 148/155bpm [1435b/mi] 86cal 6.19/7.18mph 4) 0.62mi - 5:27(8:46/mi) 145/168bpm [1272b/mi] 75cal 6.84/7.33mph 5) 0.62mi - 5:20(8:35/mi) 149/159bpm [1279b/mi] 75cal 6.99/7.49mph 6) 0.62mi - 5:47(9:18/mi) 156/166bpm [1451b/mi] 86cal 6.45/7.08mph 7) 0.62mi - 5:31(8:52/mi) 154/161bpm [1366b/mi] 80cal 6.76/7.01mph 8) 0.62mi - 6:14(10:02/mi) 149/167bpm [1496b/mi] 81cal 5.98/7.31mph 9) 0.12mi - 1:07(9:03/mi) 161/164bpm [1456b/mi] 16cal 6.63/6.8mph 10) 0.28mi - 4:32(16:20/mi) 125/162bpm [2043b/mi] 25cal 3.67/6.62mph Add a comment	5.1mi, 46:10 Run - General Split Summary === 1) 0.62mi - 5:48(9:20/mi) 128/169bpm [1195b/mi] 67cal 6.43/8.08mph 2) 0.62mi - 5:27(8:47/mi) 148/163bpm [1300b/mi] 80cal 6.83/7.12mph 3) 0.62mi - 5:29(8:49/mi) 153/162bpm [1349b/mi] 82cal 6.8/7.12mph 4) 0.62mi - 5:15(8:28/mi) 156/163bpm [1320b/mi] 80cal 7.09/7.39mph 5) 0.62mi - 5:30(8:51/mi) 155/167bpm [1371b/mi] 82cal 6.78/7.08mph 6) 0.62mi - 5:26(8:44/mi) 167/179bpm [1459b/mi] 89cal 6.87/6.97mph 7) 0.62mi - 5:36(9:01/mi) 161/171bpm [1453b/mi] 86cal 6.65/7.1mph 8) 0.62mi - 5:35(8:59/mi) 157/161bpm [1411b/mi] 84cal 6.68/7.06mph 9) 0.05mi - 26(8:55/mi) 159/167bpm [1418b/mi] 6cal 6.73/6.78mph 10) 0.09mi - 1:37(18:50/mi) 141/164bpm [2655b/mi] 15cal 3.19/6.7mph Add a comment	-	4.4mi, 38:29 Run - General Split Summary === 1) 0.49mi - 6:23(12:54/mi) 138/156bpm [1781b/mi] 86cal 4.65/6.51mph 2) 0.62mi - 4:25(7:06/mi) 138/152bpm [980b/mi] 58cal 8.45/8.81mph 3) 0.62mi - 4:30(7:15/mi) 148/155bpm [1072b/mi] 65cal 8.29/8.58mph 4) 0.62mi - 4:49(7:46/mi) 151/161bpm [1172b/mi] 71cal 7.73/8.75mph 5) 0.62mi - 4:45(7:38/mi) 153/159bpm [1169b/mi] 71cal 7.86/8.33mph 6) 0.62mi - 4:18(6:55/mi) 159/168bpm [1100b/mi] 66cal 8.67/10.33mph 7) 0.62mi - 6:37(10:38/mi) 158/172bpm [1681b/mi] 100cal 5.64/10.06mph 8) 0.01mi - 4(9:17/mi) 172/172bpm [1597b/mi] 6.46/7.39mph 9) 0.17mi - 2:39(15:58/mi) 140/171bpm [2234b/mi] 27cal 3.76/7.37mph Add a comment	6.7mi, 1:04:49 Run - General Split Summary === 1) 0.62mi - 6:14(10:02/mi) 131/142bpm [1315b/mi] 79cal 5.98/6.74mph 2) 0.62mi - 6:02(9:42/mi) 143/152bpm [1388b/mi] 86cal 6.18/6.8mph 3) 0.62mi - 5:43(9:12/mi) 137/143bpm [1260b/mi] 75cal 6.52/6.95mph 4) 0.62mi - 6:32(10:31/mi) 147/163bpm [1546b/mi] 93cal 5.71/6.72mph 5) 0.62mi - 5:36(9:00/mi) 163/168bpm [1468b/mi] 90cal 6.66/7.24mph 6) 0.62mi - 5:46(9:17/mi) 151/165bpm [1403b/mi] 84cal 6.46/7.64mph 7) 0.62mi - 5:44(9:14/mi) 147/155bpm [1356b/mi] 78cal 6.5/6.85mph 8) 0.62mi - 5:34(8:57/mi) 147/158bpm [1316b/mi] 75cal 6.7/6.93mph 9) 0.62mi - 5:39(9:06/mi) 156/171bpm [1420b/mi] 86cal 6.59/6.89mph 10) 0.62mi - 5:21(8:36/mi) 166/175bpm [1428b/mi] 87cal 6.97/7.37mph 11) 0.35mi - 3:07(8:48/mi) 162/165bpm [1425b/mi] 49cal 6.82/7.53mph 12) 0.16mi - 3:31(22:27/mi) 129/162bpm [2896b/mi] 19cal 2.67/6.85mph Add a comment	-

LEJ1976 M45

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