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LEJ1976 M40

About

Race Times

All Races

Mileage

Training

Warrington Road Runners

Races
44
Miles
9741
Miles
1
Miles
1398
WAVA
67.60%
5k
20:16
10k
41:19
Half
1:34:17

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Buddies

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2015	2016	2017
5km	11	20:16 6:31/mi	66.47					23:40 55.40	22:12 59.06	20:43 63.97	20:16 65.43	20:23 66.47
10km	18	41:19 6:39/mi	67.60	48:52 54.67	46:17 57.72	46:10 57.96	44:19 60.38		51:00 52.87	42:05 64.07	42:09 64.23	43:18 64.65	44:02 62.94	41:19 67.60
13.1mi	14	1:34:17 7:12/mi	64.12	2:03:24 47.31	1:54:38 50.93	1:47:39 54.25	1:38:46 59.12		1:48:18 54.05	1:42:25 57.29	1:35:24 61.69	1:41:49 59.65	1:45:35 58.43	1:34:17 64.12
23mi	1	8:47:00 22:55/mi	20.48		8:47:00 20.48

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	23	27	10	17	46	60	78	87	27	0	0	0	375
2020	52	36	36	30	57	0	0	29	0	0	0	0	240
2019	107	48	42	46	40	61	63	14	15	10	7	8	462
2019	0	24	0	0	0	0	0	26	17	0	0	0	67
2018	8	41	21	6	102	124	112	58	54	73	40	27	667
2018	0	0	0	0	0	9	222	337	22	14	0	0	603
2017	60	50	74	69	99	121	134	119	64	40	55	44	930
2016	0	6	5	0	8	3	33	74	120	20	0	7	277
2015	159	111	112	109	76	68	101	119	96	77	38	58	1122
2015	0	0	6	6	0	0	0	0	0	0	0	0	11
2014	83	118	80	81	60	33	38	32	4	5	0	41	574
2014	0	0	0	0	0	0	0	27	114	120	120	0	381
2013	85	85	75	92	50	36	63	118	107	44	101	57	913
2012	115	88	117	59	52	54	58	88	73	50	51	30	836
2011	90	73	86	69	87	49	113	97	32	71	33	31	831
2011	0	0	0	68	0	0	0	0	0	0	0	0	68
2010	0	0	0	0	0	0	0.4	0	0	0	0	0	0.4
2010	83	10	38	86	118	40	8	27	37	62	84	19	610
2010	0	0	0	0	0	27	0	0	0	0	0	0	27
2009	118	111	134	59	50	114	18	107	132	97	27	3	971
2008	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2008	63	75	37	32	58	48	38	71	98	94	25	10	648
2007	27	34	44	60	88	76	85	46	6	23	23	14	524

Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4	Sat 5th Sep Sep 5
0mi, 1:00:00 Cross-Training - Walking Split Summary === 1) 0km - 1:00:00(/km) 252cal Add a comment	4.8mi, 39:25 Running - General Split Summary === 1) 1km - 5:16(5:16/km) 127/149bpm 69cal 11.38/11.96kmph 2) 1km - 5:05(5:05/km) 138/147bpm 75cal 11.8/12.19kmph 3) 1km - 5:08(5:08/km) 146/167bpm 80cal 11.68/12.53kmph 4) 1km - 4:58(4:58/km) 145/150bpm 76cal 12.07/12.63kmph 5) 1km - 5:10(5:10/km) 147/153bpm 80cal 11.6/12.46kmph 6) 1km - 5:05(5:05/km) 150/163bpm 80cal 11.8/12.39kmph 7) 1km - 5:04(5:04/km) 149/153bpm 79cal 11.85/12.73kmph 8) 0.69km - 3:38(5:14/km) 151/157bpm 57cal 11.45/11.99kmph Add a comment	3.9mi, 35:04 Running - General Split Summary === 1) 0.47km - 3:08(6:40/km) 139/155bpm 45cal 8.99/10.35kmph 2) 0.82km - 3:29(4:16/km) 143/147bpm 54cal 14.08/15.05kmph 3) 0.16km - 2:09(13:17/km) 113/147bpm 19cal 4.51/14.38kmph 4) 0.82km - 3:31(4:19/km) 130/144bpm 45cal 13.92/14.78kmph 5) 0.15km - 2:02(13:35/km) 122/141bpm 22cal 4.42/13.47kmph 6) 0.82km - 3:27(4:12/km) 129/140bpm 43cal 14.3/14.44kmph 7) 0.16km - 2:07(13:05/km) 122/137bpm 23cal 4.58/14.44kmph 8) 0.83km - 3:41(4:25/km) 135/150bpm 49cal 13.57/14.34kmph 9) 0.15km - 2:00(13:26/km) 127/145bpm 22cal 4.47/12.29kmph 10) 0.83km - 3:42(4:28/km) 133/147bpm 46cal 13.42/14.75kmph 11) 0.17km - 2:11(13:05/km) 127/146bpm 23cal 4.59/12.73kmph 12) 0.84km - 3:37(4:18/km) 141/153bpm 51cal 13.96/14.48kmph Add a comment	-	3.8mi, 35:25 Running - General Split Summary === 1) 0.48km - 2:51(5:53/km) 137/154bpm 40cal 10.2/10.88kmph 2) 0.41km - 1:42(4:12/km) 155/159bpm 28cal 14.27/14.48kmph 3) 0.15km - 1:32(10:15/km) 137/158bpm 22cal 5.85/14.21kmph 4) 0.41km - 1:43(4:11/km) 149/174bpm 26cal 14.36/15.79kmph 5) 0.15km - 1:32(10:36/km) 128/158bpm 18cal 5.66/14.18kmph 6) 0.44km - 1:46(4:02/km) 130/144bpm 21cal 14.88/16.23kmph 7) 0.15km - 1:31(9:59/km) 131/142bpm 20cal 6.01/14.21kmph 8) 0.42km - 1:42(4:06/km) 135/151bpm 22cal 14.62/15.92kmph 9) 0.15km - 1:37(10:35/km) 132/146bpm 21cal 5.67/14.38kmph 10) 0.42km - 1:40(4:01/km) 134/151bpm 20cal 14.93/15.92kmph 11) 0.14km - 1:32(10:42/km) 138/149bpm 22cal 5.61/14.61kmph 12) 0.44km - 1:42(3:52/km) 136/162bpm 21cal 15.52/16.86kmph 13) 0.15km - 1:35(10:20/km) 133/147bpm 21cal 5.8/14.85kmph 14) 0.41km - 1:40(4:01/km) 133/148bpm 20cal 14.93/15.79kmph 15) 0.14km - 1:32(10:56/km) 132/147bpm 19cal 5.49/14.01kmph 16) 0.42km - 1:38(3:55/km) 139/160bpm 20cal 15.3/18.48kmph 17) 0.14km - 1:30(10:47/km) 137/151bpm 20cal 5.56/15.15kmph 18) 0.41km - 1:46(4:15/km) 142/158bpm 23cal 14.12/14.98kmph 19) 0.14km - 1:34(10:59/km) 135/145bpm 20cal 5.47/14.58kmph 20) 0.42km - 1:48(4:17/km) 138/153bpm 22cal 14.02/15.75kmph 21) 0.14km - 1:32(10:50/km) 133/143bpm 19cal 5.54/14.11kmph Add a comment	-	7.6mi, 1:06:27 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 129/147bpm 74cal 10.99/11.59kmph 2) 1km - 5:23(5:23/km) 140/145bpm 82cal 11.13/12.06kmph 3) 1km - 5:20(5:20/km) 142/147bpm 81cal 11.24/11.79kmph 4) 1km - 5:29(5:29/km) 145/155bpm 85cal 10.94/11.15kmph 5) 1km - 5:30(5:30/km) 144/157bpm 84cal 10.92/11.29kmph 6) 1km - 5:26(5:26/km) 145/152bpm 83cal 11.05/11.35kmph 7) 1km - 5:30(5:30/km) 145/151bpm 83cal 10.91/11.86kmph 8) 1km - 5:27(5:27/km) 145/148bpm 83cal 11/11.49kmph 9) 1km - 5:28(5:28/km) 145/150bpm 82cal 10.96/11.49kmph 10) 1km - 5:23(5:23/km) 146/150bpm 81cal 11.15/13.13kmph 11) 1km - 5:39(5:39/km) 148/153bpm 87cal 10.61/11.76kmph 12) 1km - 5:22(5:22/km) 149/153bpm 84cal 11.16/13.13kmph 13) 0.19km - 1:02(5:26/km) 143/153bpm 14cal 11.05/11.12kmph Add a comment
Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11	Sat 12th Sep Sep 12
-	2.8mi, 25:53 Running - General Split Summary === 1) 0.57km - 3:32(6:12/km) 130/152bpm 47cal 9.67/10.25kmph 2) 0.42km - 1:41(3:59/km) 138/141bpm 25cal 15.07/14.81kmph 3) 0.13km - 1:33(12:04/km) 116/139bpm 17cal 4.98/14.68kmph 4) 0.41km - 1:39(4:03/km) 121/136bpm 18cal 14.82/16.06kmph 5) 0.15km - 1:34(10:35/km) 118/135bpm 17cal 5.67/14.64kmph 6) 0.4km - 1:39(4:10/km) 132/144bpm 21cal 14.4/15.99kmph 7) 0.13km - 1:33(11:46/km) 121/138bpm 17cal 5.09/14.18kmph 8) 0.42km - 1:38(3:51/km) 120/133bpm 16cal 15.58/15.85kmph 9) 0.1km - 1:31(15:26/km) 117/130bpm 15cal 3.89/14.81kmph 10) 0.42km - 1:43(4:04/km) 123/133bpm 18cal 14.77/15.48kmph 11) 0.14km - 1:32(11:10/km) 120/131bpm 16cal 5.37/13.77kmph 12) 0.41km - 1:38(3:57/km) 131/137bpm 20cal 15.17/14.68kmph 13) 0.14km - 1:33(10:58/km) 124/137bpm 17cal 5.47/14.61kmph 14) 0.61km - 3:07(5:08/km) 130/140bpm 38cal 11.67/13.1kmph Add a comment	6.2mi, 55:35 Running - General Split Summary === 1) 1km - 5:34(5:34/km) 126/136bpm 72cal 10.77/11.22kmph 2) 1km - 5:17(5:17/km) 133/143bpm 74cal 11.34/11.86kmph 3) 1km - 5:26(5:26/km) 140/144bpm 82cal 11.06/12.6kmph 4) 1km - 5:31(5:31/km) 139/145bpm 81cal 10.87/11.56kmph 5) 1km - 5:56(5:56/km) 141/164bpm 86cal 10.12/10.61kmph 6) 1km - 5:44(5:44/km) 149/152bpm 90cal 10.48/11.29kmph 7) 1km - 5:36(5:36/km) 152/166bpm 90cal 10.71/11.15kmph 8) 1km - 5:29(5:29/km) 154/159bpm 89cal 10.93/11.59kmph 9) 1km - 5:26(5:26/km) 155/174bpm 89cal 11.03/12.16kmph 10) 1km - 5:24(5:24/km) 153/156bpm 86cal 11.1/11.59kmph 11) 0.04km - 11(4:44/km) 154/154bpm 2cal 12.67/11.82kmph Add a comment	-	2.5mi, 22:24 Running - General Split Summary === 1) 0.57km - 3:35(6:14/km) 127/135bpm 46cal 9.62/10.38kmph 2) 0.22km - 53(4:04/km) 133/135bpm 12cal 14.76/14.95kmph 3) 0.07km - 47(11:09/km) 131/135bpm 11cal 5.38/14.75kmph 4) 0.21km - 47(3:37/km) 116/130bpm 8cal 16.56/16.36kmph 5) 0.07km - 47(11:40/km) 142/162bpm 11cal 5.14/16.36kmph 6) 0.21km - 46(3:37/km) 140/158bpm 10cal 16.62/17.6kmph 7) 0.07km - 51(11:27/km) 149/165bpm 13cal 5.24/16.26kmph 8) 0.22km - 45(3:26/km) 134/164bpm 9cal 17.47/20.32kmph 9) 0.06km - 47(13:04/km) 151/166bpm 12cal 4.59/16.86kmph 10) 0.21km - 44(3:27/km) 136/160bpm 10cal 17.41/18.81kmph 11) 0.05km - 50(15:17/km) 150/161bpm 13cal 3.93/16.36kmph 12) 0.22km - 45(3:22/km) 143/167bpm 10cal 17.81/18kmph 13) 0.05km - 47(15:17/km) 153/164bpm 12cal 3.93/11.96kmph 14) 0.23km - 49(3:32/km) 138/154bpm 11cal 16.96/18.17kmph 15) 0.07km - 47(11:41/km) 150/155bpm 12cal 5.13/15.75kmph 16) 0.22km - 47(3:32/km) 142/155bpm 11cal 17.01/17.94kmph 17) 0.08km - 47(9:19/km) 153/165bpm 12cal 6.44/16.09kmph 18) 0.21km - 46(3:38/km) 145/164bpm 11cal 16.49/17.7kmph 19) 0.07km - 48(11:46/km) 152/160bpm 12cal 5.1/16.39kmph 20) 0.22km - 48(3:38/km) 147/164bpm 12cal 16.52/17.67kmph 21) 0.07km - 50(11:32/km) 154/160bpm 13cal 5.21/16.19kmph 22) 0.56km - 3:00(5:19/km) 156/165bpm 49cal 11.28/11.89kmph Add a comment	-	-
Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18	Sat 19th Sep Sep 19
-	-	-	-	-	-	-
Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25	Sat 26th Sep Sep 26
-	-	-	-	-	-	-

2017	Distance	Date	Result	WAVA
English Half Marathon	13.1mi	17 Sep	1:34:17	64.12%
Wigan 10k	10km	3 Sep	41:53	66.68%
Birchwood 10k	10km	20 Aug	41:19	67.60%
2016	Distance	Date	Result	WAVA
Run winsford	10km	9 Oct	44:02	62.94%
English Half Marathon	13.1mi	18 Sep	1:45:35	58.43%
Wigan 10k	10km	4 Sep	47:18	60.06%
High Legh 10k	10km	28 Feb	50:05	56.31%
2015	Distance	Date	Result	WAVA
Worsley Woods parkrun	5km	10 Oct	20:23	66.47%
Chester Half Marathon	13.1mi	17 May	1:41:49	59.65%
Cheshire 10k	10km	18 Apr	43:18	64.65%
2013	Distance	Date	Result	WAVA
Delamere parkrun	5km	21 Sep	20:23	65.43%
English Half Marathon	13.1mi	8 Sep	1:39:27	59.41%
Chester half marathon	13.1mi	12 May	1:39:25	59.20%
Delamere parkrun #8	5km	27 Apr	20:35	64.38%
Worsley Woods Park run	5km	21 Apr	20:16	65.39%
Liverpool Half Marathon	13.1mi	17 Mar	1:35:24	61.69%
Wyhtenshawe Parkrun	5km	3 Mar	20:17	65.34%
Southport Mad Dog 10K	10km	10 Feb	42:09	64.23%
2012	Distance	Date	Result	WAVA
Princes parkrun	5km	8 Sep	20:43	63.97%
Salford 10k	10km	6 Apr	42:05	64.07%
Liverpool Half Marathon	13.1mi	18 Mar	1:42:25	57.29%
Blackpool Stanley Park 10km	10km	3 Mar		0.00%
Heaton Parkrun #122	5km	25 Feb	20:45	63.50%
Southport Mad Dog 10k	10km	12 Feb	43:50	61.52%
2011	Distance	Date	Result	WAVA
Delamere Forest Trail run	10km	17 Aug	51:00	52.87%
Princes Parkrun	5km	2 Apr	22:12	59.06%
Liverpool Half Marathon	13.1mi	27 Mar	1:48:18	54.05%
2010	Distance	Date	Result	WAVA
Heaton parkrun	5km	20 Nov	23:40	55.40%
Heaton parkrun	5km	13 Nov	23:56	54.78%
Heaton parkrun	5km	30 Oct	24:49	52.83%
2009	Distance	Date	Result	WAVA
Lancaster 1/2 Marathon	13.1mi	8 Nov	1:59:30	48.91%
Naterjack Seaside 10K Southport	10km	18 Oct	45:42	58.66%
Liverpool 10K	10km	4 Oct	45:45	58.60%
Liverpool Half Marathon	13.1mi	29 Mar	1:38:46	59.12%
Stanley Park 10k	10km	8 Mar	44:19	60.38%
High Legh 10k Robert Moffat Memorial	10km	22 Feb	45:28	58.86%
2008	Distance	Date	Result	WAVA
Lancaster Half Marathon	13.1mi	9 Nov	1:47:39	54.25%
Natterjack Seaside 10k	10km	19 Oct	46:10	57.96%
Liverpool 10K	10km	5 Oct	50:33	52.94%
Liverpool Half Marathon	13.1mi	2 Mar	1:48:25	53.85%
2007	Distance	Date	Result	WAVA
Snowdonia Seven	21mi	18 Aug		0.00%
Cheviot 2000 Fell Race	23mi	16 Jun	8:47:00	20.48%
Liverpool City v City 10K	10km	3 Jun	46:17	57.72%
Liverpool Half Marathon	13.1mi	25 Mar	1:54:38	50.93%
2006	Distance	Date	Result	WAVA
Great Manchester Run	10km	21 May	48:52	54.67%
Liverpool Half Marathon	13.1mi	18 Mar	2:03:24	47.31%

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LEJ1976 M40

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