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LEJ1976 M40
About
Race Times
All Races
Mileage
Training
-
Races
45 -
Miles
10174 -
Miles
1 -
Miles
1501
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2016 | 2017 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 12 | 20:16
6:31/mi
|
0.00 | 23:40 | 22:12 | 20:43 | 20:16 | 20:23 | 25:14 | ||||||
10km | 18 | 41:19
6:39/mi
|
0.00 | 48:52 | 46:17 | 46:10 | 44:19 | 51:00 | 42:05 | 42:09 | 43:18 | 44:02 | 41:19 | ||
13.1mi | 14 | 1:34:17
7:12/mi
|
0.00 | 2:03:24 | 1:54:38 | 1:47:39 | 1:38:46 | 1:48:18 | 1:42:25 | 1:35:24 | 1:41:49 | 1:45:35 | 1:34:17 | ||
23mi | 1 | 8:47:00
22:55/mi
|
0.00 | 8:47:00 |
2020 |
Distance | Date | Result | WAVA |
The Doctor K Cup | 5km | 17 Oct | 25:14 | 55.91% |
2017 |
Distance | Date | Result | WAVA |
English Half Marathon | 13.1mi | 17 Sep | 1:34:17 | 64.12% |
Wigan 10k | 10km | 3 Sep | 41:53 | 66.68% |
Birchwood 10k | 10km | 20 Aug | 41:19 | 67.60% |
2016 |
Distance | Date | Result | WAVA |
Run winsford | 10km | 9 Oct | 44:02 | 62.94% |
English Half Marathon | 13.1mi | 18 Sep | 1:45:35 | 56.86% |
Wigan 10k | 10km | 4 Sep | 47:18 | 58.59% |
High Legh 10k | 10km | 28 Feb | 50:05 | 54.95% |
2015 |
Distance | Date | Result | WAVA |
Worsley Woods parkrun | 5km | 10 Oct | 20:23 | 66.78% |
Chester Half Marathon | 13.1mi | 17 May | 1:41:49 | 58.29% |
Cheshire 10k | 10km | 18 Apr | 43:18 | 63.16% |
2013 |
Distance | Date | Result | WAVA |
Delamere parkrun | 5km | 21 Sep | 20:23 | 65.86% |
English Half Marathon | 13.1mi | 8 Sep | 1:39:27 | 59.41% |
Chester half marathon | 13.1mi | 12 May | 1:39:25 | 59.20% |
Delamere parkrun #8 | 5km | 27 Apr | 20:35 | 64.80% |
Worsley Woods Park run | 5km | 21 Apr | 20:16 | 65.81% |
Liverpool Half Marathon | 13.1mi | 17 Mar | 1:35:24 | 61.69% |
Wyhtenshawe Parkrun | 5km | 3 Mar | 20:17 | 65.76% |
Southport Mad Dog 10K | 10km | 10 Feb | 42:09 | 64.23% |
2012 |
Distance | Date | Result | WAVA |
Princes parkrun | 5km | 8 Sep | 20:43 | 64.38% |
Salford 10k | 10km | 6 Apr | 42:05 | 64.07% |
Liverpool Half Marathon | 13.1mi | 18 Mar | 1:42:25 | 57.29% |
Blackpool Stanley Park 10km | 10km | 3 Mar | 0.00% | |
Heaton Parkrun #122 | 5km | 25 Feb | 20:45 | 63.91% |
Southport Mad Dog 10k | 10km | 12 Feb | 43:50 | 61.52% |
2011 |
Distance | Date | Result | WAVA |
Delamere Forest Trail run | 10km | 17 Aug | 51:00 | 52.87% |
Princes Parkrun | 5km | 2 Apr | 22:12 | 59.44% |
Liverpool Half Marathon | 13.1mi | 27 Mar | 1:48:18 | 54.05% |
2010 |
Distance | Date | Result | WAVA |
Heaton parkrun | 5km | 20 Nov | 23:40 | 55.76% |
Heaton parkrun | 5km | 13 Nov | 23:56 | 55.14% |
Heaton parkrun | 5km | 30 Oct | 24:49 | 53.17% |
2009 |
Distance | Date | Result | WAVA |
Lancaster 1/2 Marathon | 13.1mi | 8 Nov | 1:59:30 | 48.91% |
Naterjack Seaside 10K Southport | 10km | 18 Oct | 45:42 | 58.66% |
Liverpool 10K | 10km | 4 Oct | 45:45 | 58.60% |
Liverpool Half Marathon | 13.1mi | 29 Mar | 1:38:46 | 59.12% |
Stanley Park 10k | 10km | 8 Mar | 44:19 | 60.38% |
High Legh 10k Robert Moffat Memorial | 10km | 22 Feb | 45:28 | 58.86% |
2008 |
Distance | Date | Result | WAVA |
Lancaster Half Marathon | 13.1mi | 9 Nov | 1:47:39 | 54.25% |
Natterjack Seaside 10k | 10km | 19 Oct | 46:10 | 57.96% |
Liverpool 10K | 10km | 5 Oct | 50:33 | 52.94% |
Liverpool Half Marathon | 13.1mi | 2 Mar | 1:48:25 | 53.85% |
2007 |
Distance | Date | Result | WAVA |
Snowdonia Seven | 21mi | 18 Aug | 0.00% | |
Cheviot 2000 Fell Race | 23mi | 16 Jun | 8:47:00 | 20.48% |
Liverpool City v City 10K | 10km | 3 Jun | 46:17 | 57.72% |
Liverpool Half Marathon | 13.1mi | 25 Mar | 1:54:38 | 50.93% |
2006 |
Distance | Date | Result | WAVA |
Great Manchester Run | 10km | 21 May | 48:52 | 54.67% |
Liverpool Half Marathon | 13.1mi | 18 Mar | 2:03:24 | 47.31% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 39 | 121 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 169 |
2021 | 36 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 36 |
2020 | 23 | 27 | 10 | 17 | 46 | 60 | 78 | 87 | 51 | 97 | 93 | 50 | 640 |
2020 | 52 | 36 | 36 | 30 | 57 | 0 | 0 | 29 | 12 | 0 | 0 | 54 | 306 |
2019 | 107 | 48 | 42 | 46 | 40 | 61 | 63 | 14 | 15 | 10 | 7 | 8 | 462 |
2019 | 0 | 24 | 0 | 0 | 0 | 0 | 0 | 26 | 17 | 0 | 0 | 0 | 67 |
2018 | 8 | 41 | 21 | 6 | 102 | 124 | 112 | 58 | 54 | 73 | 40 | 27 | 667 |
2018 | 0 | 0 | 0 | 0 | 0 | 9 | 222 | 337 | 22 | 14 | 0 | 0 | 603 |
2017 | 60 | 50 | 74 | 69 | 99 | 121 | 134 | 119 | 64 | 40 | 55 | 44 | 930 |
2016 | 0 | 6 | 5 | 0 | 8 | 3 | 33 | 74 | 120 | 20 | 0 | 7 | 277 |
2015 | 159 | 111 | 112 | 109 | 76 | 68 | 101 | 119 | 96 | 77 | 38 | 58 | 1122 |
2015 | 0 | 0 | 6 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2014 | 83 | 118 | 80 | 81 | 60 | 33 | 38 | 32 | 4 | 5 | 0 | 41 | 574 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 114 | 120 | 120 | 0 | 381 |
2013 | 85 | 85 | 75 | 92 | 50 | 36 | 63 | 118 | 107 | 44 | 101 | 57 | 913 |
2012 | 115 | 88 | 117 | 59 | 52 | 54 | 58 | 88 | 73 | 50 | 51 | 30 | 836 |
2011 | 90 | 73 | 86 | 69 | 87 | 49 | 113 | 97 | 32 | 71 | 33 | 31 | 831 |
2011 | 0 | 0 | 0 | 68 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 68 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2010 | 83 | 10 | 38 | 86 | 118 | 40 | 8 | 27 | 37 | 62 | 84 | 19 | 610 |
2010 | 0 | 0 | 0 | 0 | 0 | 27 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2009 | 118 | 111 | 134 | 59 | 50 | 114 | 18 | 107 | 132 | 97 | 27 | 3 | 971 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0.3 |
2008 | 63 | 75 | 37 | 32 | 58 | 48 | 38 | 71 | 98 | 94 | 25 | 10 | 648 |
2007 | 27 | 34 | 44 | 60 | 88 | 76 | 85 | 46 | 6 | 23 | 23 | 14 | 524 |
Thu 4th Feb
Feb 4
|
Fri 5th Feb
Feb 5
|
Sat 6th Feb
Feb 6
|
Sun 7th Feb
Feb 7
|
Mon 8th Feb
Feb 8
|
Tue 9th Feb
Feb 9
|
Wed 10th Feb
Feb 10
|
Split Summary
=== 1) 0.74km - 11:04(15:01/km) 101/136bpm 76cal 4/7.05kmph ![]()
Split Summary
=== 1) 1km - 8:42(8:42/km) 96/101bpm 52cal 6.89/49.58kmph 2) 0.66km - 6:19(9:35/km) 100/107bpm 38cal 6.26/7.25kmph ![]()
Split Summary
=== 1) 1km - 12:28(12:28/km) 88/98bpm 62cal 4.81/6.65kmph 2) 0.66km - 6:40(10:10/km) 93/99bpm 34cal 5.9/6.75kmph ![]() |
Split Summary
=== 1) 1km - 11:20(11:20/km) 110/143bpm 97cal 5.29/6.92kmph 2) 1km - 12:46(12:46/km) 116/127bpm 113cal 4.7/6.55kmph 3) 1km - 12:43(12:43/km) 125/132bpm 128cal 4.72/6.08kmph 4) 1km - 9:51(9:51/km) 124/132bpm 88cal 6.09/6.82kmph 5) 1km - 13:53(13:53/km) 124/153bpm 116cal 4.32/8.26kmph 6) 1km - 10:56(10:56/km) 128/138bpm 100cal 5.49/6.28kmph 7) 1km - 15:45(15:45/km) 123/134bpm 109cal 3.81/6.55kmph 8) 0.75km - 11:20(15:08/km) 121/132bpm 71cal 3.97/6.08kmph ![]() |
Split Summary
=== 1) 1km - 6:05(6:05/km) 172/188bpm 96cal 9.86/11.35kmph 2) 1km - 5:46(5:46/km) 162/183bpm 84cal 10.4/11.46kmph 3) 1km - 5:52(5:52/km) 145/155bpm 74cal 10.22/10.45kmph 4) 1km - 5:55(5:55/km) 151/157bpm 77cal 10.15/10.65kmph 5) 1km - 5:43(5:43/km) 158/161bpm 78cal 10.51/10.85kmph 6) 1km - 6:24(6:24/km) 158/168bpm 88cal 9.37/11.69kmph 7) 1km - 6:16(6:16/km) 158/168bpm 85cal 9.57/10.68kmph 8) 1km - 6:04(6:04/km) 165/189bpm 88cal 9.9/10.92kmph 9) 0.31km - 1:55(6:16/km) 169/175bpm 29cal 9.58/10.14kmph ![]() |
Split Summary
=== 1) 1km - 9:21(9:21/km) 112/152bpm 79cal 6.42/13.67kmph 2) 1km - 8:58(8:58/km) 107/125bpm 60cal 6.69/10.55kmph 3) 1km - 9:01(9:01/km) 84/101bpm 28cal 6.66/7.25kmph 4) 1km - 8:30(8:30/km) 89/121bpm 34cal 7.05/7.76kmph 5) 1km - 8:36(8:36/km) 89/121bpm 33cal 6.98/8.03kmph 6) 0.59km - 5:01(8:34/km) 87/94bpm 17cal 7.01/7.79kmph ![]() |
Split Summary
=== 1) 1km - 9:06(9:06/km) 116/157bpm 82cal 6.59/7.69kmph 2) 0.43km - 4:02(9:17/km) 121/145bpm 38cal 6.47/8.03kmph 3) 1km - 5:54(5:54/km) 153/161bpm 77cal 10.18/10.88kmph 4) 0.76km - 4:08(5:27/km) 155/160bpm 55cal 11/11.42kmph 5) 1km - 9:02(9:02/km) 125/158bpm 70cal 6.64/11.22kmph 6) 0.69km - 6:15(9:06/km) 130/147bpm 58cal 6.6/7.56kmph ![]()
Split Summary
=== 1) 0.26km - 2:29(9:21/km) 116/140bpm 22cal 6.42/7.02kmph ![]()
Split Summary
=== 1) 1km - 10:35(10:35/km) 99/118bpm 66cal 5.67/7.15kmph 2) 0.01km - 6(12:35/km) 106/109bpm 4.77/4.77kmph ![]()
Split Summary
=== 1) 0.6km - 6:21(10:36/km) 82/85bpm 26cal 5.66/6.79kmph ![]() |
Split Summary
=== 1) 1km - 6:11(6:11/km) 148/164bpm 78cal 9.71/10.55kmph 2) 0.06km - 17(4:38/km) 154/156bpm 3cal 12.94/11.19kmph 3) 0.19km - 1:00(5:22/km) 164/177bpm 14cal 11.2/12.02kmph 4) 0.11km - 1:00(9:25/km) 152/168bpm 13cal 6.38/11.46kmph 5) 0.2km - 59(4:52/km) 148/160bpm 12cal 12.32/12.9kmph 6) 0.1km - 1:00(9:49/km) 148/158bpm 12cal 6.11/12.06kmph 7) 0.2km - 1:01(4:57/km) 148/159bpm 12cal 12.12/12.66kmph 8) 0.09km - 1:00(11:04/km) 149/156bpm 13cal 5.42/12.63kmph 9) 0.2km - 1:00(5:01/km) 148/160bpm 12cal 11.97/13.07kmph 10) 0.1km - 1:00(10:10/km) 146/157bpm 12cal 5.9/11.99kmph 11) 0.2km - 1:01(5:04/km) 146/162bpm 12cal 11.85/12.12kmph 12) 0.1km - 58(9:30/km) 152/157bpm 12cal 6.31/11.42kmph 13) 0.2km - 1:01(5:13/km) 149/160bpm 13cal 11.48/12.23kmph 14) 0.12km - 58(8:06/km) 149/158bpm 12cal 7.41/11.49kmph 15) 0.21km - 1:00(4:49/km) 148/158bpm 12cal 12.48/12.56kmph 16) 0.11km - 1:01(9:03/km) 150/159bpm 13cal 6.62/12.43kmph 17) 0.2km - 1:01(5:04/km) 149/162bpm 12cal 11.85/12.36kmph 18) 0.27km - 1:58(7:20/km) 147/164bpm 24cal 8.18/11.62kmph 19) 0.11km - 31(4:45/km) 155/159bpm 7cal 12.63/11.76kmph 20) 0.79km - 5:43(7:14/km) 149/162bpm 69cal 8.3/12.33kmph ![]()
Split Summary
=== 1) 0.58km - 6:23(10:56/km) 109/140bpm 51cal 5.49/7.62kmph ![]()
Split Summary
=== 1) 0.54km - 13:11(24:36/km) 95/128bpm 75cal 2.44/6.95kmph ![]() |
Split Summary
=== 1) 1km - 10:37(10:37/km) 108/134bpm 82cal 5.65/6.79kmph 2) 1km - 10:46(10:46/km) 113/132bpm 84cal 5.58/6.65kmph 3) 1km - 10:19(10:19/km) 114/129bpm 77cal 5.82/7.49kmph 4) 0.3km - 3:33(11:56/km) 112/116bpm 23cal 5.03/5.48kmph ![]()
Split Summary
=== 1) 1km - 11:15(11:15/km) 108/121bpm 87cal 5.33/7.49kmph 2) 0.65km - 7:36(11:46/km) 108/115bpm 54cal 5.1/6.89kmph ![]() |
Thu 11th Feb
Feb 11
|
Fri 12th Feb
Feb 12
|
Sat 13th Feb
Feb 13
|
Sun 14th Feb
Feb 14
|
Mon 15th Feb
Feb 15
|
Tue 16th Feb
Feb 16
|
Wed 17th Feb
Feb 17
|
Split Summary
=== 1) 1km - 5:59(5:59/km) 139/148bpm 72cal 10.03/10.78kmph 2) 1km - 5:43(5:43/km) 146/166bpm 73cal 10.49/11.46kmph 3) 1km - 5:36(5:36/km) 150/169bpm 72cal 10.72/11.19kmph 4) 1km - 5:33(5:33/km) 157/173bpm 75cal 10.8/11.62kmph 5) 0.29km - 1:38(5:40/km) 160/164bpm 22cal 10.59/10.78kmph ![]()
Split Summary
=== 1) 0.87km - 10:27(11:58/km) 98/102bpm 62cal 5.01/7.29kmph ![]()
Split Summary
=== 1) 1km - 10:38(10:38/km) 99/116bpm 68cal 5.64/7.29kmph 2) 0.48km - 5:20(11:02/km) 104/120bpm 35cal 5.44/6.18kmph ![]() |
Split Summary
=== 1) 1km - 10:07(10:07/km) 102/132bpm 69cal 5.93/7.49kmph 2) 0.62km - 5:56(9:37/km) 100/103bpm 34cal 6.24/6.85kmph 3) 1km - 5:47(5:47/km) 138/145bpm 71cal 10.38/11.22kmph 4) 1km - 5:21(5:21/km) 144/147bpm 69cal 11.2/11.49kmph 5) 0.81km - 8:11(10:05/km) 105/148bpm 42cal 5.95/11.22kmph ![]()
Split Summary
=== 1) 0.74km - 9:45(13:09/km) 103/118bpm 70cal 4.56/6.89kmph ![]()
Split Summary
=== 1) 0.3km - 4:03(13:33/km) 91/93bpm 21cal 4.43/6.48kmph ![]() |
Split Summary
=== 1) 1km - 5:52(5:52/km) 135/148bpm 71cal 10.23/11.22kmph 2) 1km - 5:43(5:43/km) 137/143bpm 71cal 10.51/11.39kmph 3) 1km - 5:35(5:35/km) 144/166bpm 73cal 10.74/10.81kmph 4) 1km - 5:32(5:32/km) 149/156bpm 74cal 10.85/11.22kmph 5) 1km - 5:22(5:22/km) 152/160bpm 73cal 11.19/11.56kmph 6) 1km - 5:30(5:30/km) 160/180bpm 80cal 10.92/11.39kmph 7) 1km - 5:23(5:23/km) 167/172bpm 83cal 11.15/11.72kmph 8) 1km - 5:00(5:00/km) 168/172bpm 77cal 12/12.6kmph 9) 0.41km - 2:00(4:57/km) 165/170bpm 30cal 12.12/12.77kmph ![]() |
Split Summary
=== 1) 1km - 19:46(19:46/km) 90/114bpm 102cal 3.03/5.51kmph 2) 1km - 21:55(21:55/km) 87/123bpm 96cal 2.74/4.64kmph 3) 0.59km - 13:16(22:37/km) 90/121bpm 61cal 2.65/5.31kmph ![]() |
Split Summary
=== 1) 1km - 17:40(17:40/km) 91/105bpm 95cal 3.39/6.21kmph 2) 0km - 3(11:13/km) 85/85bpm 5.35/5.58kmph ![]()
Split Summary
=== 1) 0.17km - 1:52(11:09/km) 93/99bpm 10cal 5.38/6.05kmph ![]()
Split Summary
=== 1) 1km - 9:19(9:19/km) 97/105bpm 58cal 6.44/7.25kmph 2) 0.07km - 39(8:37/km) 95/95bpm 3cal 6.96/6.69kmph 3) 1km - 5:29(5:29/km) 140/160bpm 71cal 10.94/11.66kmph 4) 1km - 5:18(5:18/km) 149/153bpm 73cal 11.32/11.86kmph 5) 0.58km - 2:59(5:08/km) 151/156bpm 41cal 11.67/12.12kmph 6) 1km - 9:24(9:24/km) 113/150bpm 55cal 6.38/10.88kmph 7) 0.47km - 4:33(9:40/km) 98/102bpm 12cal 6.2/6.89kmph ![]() |
Split Summary
=== 1) 1km - 22:41(22:41/km) 108/147bpm 181cal 2.65/5.34kmph 2) 1km - 22:04(22:04/km) 118/168bpm 192cal 2.72/36.18kmph 3) 0.07km - 4(54/km) 96/98bpm 66.63/21.46kmph ![]()
Split Summary
=== 1) 0.73km - 8:05(11:01/km) 105/110bpm 65cal 5.45/9.31kmph ![]()
Split Summary
=== 1) 0.47km - 5:29(11:34/km) 87/107bpm 27cal 5.18/6.89kmph 2) 1km - 5:38(5:38/km) 128/134bpm 66cal 10.64/10.98kmph 3) 1km - 5:55(5:55/km) 129/133bpm 69cal 10.14/11.89kmph 4) 1km - 5:18(5:18/km) 132/161bpm 64cal 11.31/12.16kmph 5) 1km - 5:07(5:07/km) 166/171bpm 81cal 11.73/12.77kmph 6) 1km - 5:12(5:12/km) 168/175bpm 84cal 11.52/12.73kmph 7) 1km - 5:10(5:12/km) 171/174bpm 86cal 11.54/12.33kmph 8) 0.51km - 5:36(10:53/km) 138/170bpm 57cal 5.51/6.75kmph ![]() |
Split Summary
=== 1) 0.57km - 10:45(18:51/km) 90/107bpm 58cal 3.18/5.85kmph ![]()
Split Summary
=== 1) 1km - 6:11(6:11/km) 141/155bpm 81cal 9.69/10.78kmph 2) 1km - 5:24(5:24/km) 145/152bpm 74cal 11.13/11.79kmph 3) 1km - 5:28(5:28/km) 148/151bpm 76cal 10.98/11.72kmph 4) 1km - 6:34(6:34/km) 152/165bpm 94cal 9.13/11.59kmph 5) 1km - 6:00(6:00/km) 157/167bpm 88cal 10.01/11.46kmph 6) 1km - 5:35(5:35/km) 159/163bpm 83cal 10.75/11.25kmph 7) 1km - 5:51(5:51/km) 160/166bpm 89cal 10.25/11.35kmph 8) 0.34km - 2:04(6:08/km) 160/165bpm 31cal 9.79/11.35kmph ![]()
Split Summary
=== 1) 1km - 9:09(9:09/km) 105/137bpm 71cal 6.56/7.22kmph 2) 0.45km - 5:23(12:05/km) 97/102bpm 30cal 4.97/6.99kmph ![]()
Split Summary
=== 1) 0.11km - 1:37(14:37/km) 124/145bpm 17cal 4.11/5.91kmph ![]()
Split Summary
=== 1) 0.41km - 4:31(11:03/km) 88/94bpm 23cal 5.43/7.35kmph ![]() |
Thu 18th Feb
Feb 18
|
Fri 19th Feb
Feb 19
|
Sat 20th Feb
Feb 20
|
Sun 21st Feb
Feb 21
|
Mon 22nd Feb
Feb 22
|
Tue 23rd Feb
Feb 23
|
Wed 24th Feb
Feb 24
|
Split Summary
=== 1) 1km - 6:19(6:19/km) 127/166bpm 72cal 9.5/10.71kmph 2) 0.12km - 41(5:49/km) 125/133bpm 7cal 10.31/11.02kmph 3) 0.2km - 59(4:57/km) 132/137bpm 12cal 12.13/11.92kmph 4) 0.34km - 2:44(8:03/km) 128/142bpm 31cal 7.45/11.89kmph 5) 0.37km - 2:00(5:23/km) 128/137bpm 21cal 11.15/11.72kmph 6) 0.1km - 1:00(10:27/km) 125/135bpm 10cal 5.75/10.92kmph 7) 0.21km - 1:01(4:53/km) 125/138bpm 10cal 12.27/13.1kmph 8) 0.1km - 59(9:51/km) 127/143bpm 11cal 6.09/12.09kmph 9) 0.17km - 46(4:23/km) 124/139bpm 7cal 13.69/14.71kmph 10) 0.1km - 59(9:29/km) 129/138bpm 11cal 6.33/13.87kmph 11) 0.18km - 46(4:09/km) 126/139bpm 7cal 14.46/14.64kmph 12) 0.11km - 59(9:19/km) 129/140bpm 11cal 6.44/14.31kmph 13) 0.38km - 2:00(5:18/km) 135/168bpm 22cal 11.31/11.72kmph 14) 0.1km - 1:00(10:10/km) 149/165bpm 14cal 5.9/11.02kmph 15) 0.2km - 1:00(5:03/km) 140/150bpm 12cal 11.89/13.67kmph 16) 0.1km - 1:00(10:14/km) 145/157bpm 13cal 5.87/11.22kmph 17) 0.17km - 46(4:27/km) 139/154bpm 9cal 13.47/16.26kmph 18) 0.18km - 1:39(9:18/km) 135/151bpm 19cal 6.45/13.71kmph 19) 0.17km - 49(4:42/km) 131/152bpm 7cal 12.77/19.11kmph 20) 0.12km - 1:06(9:33/km) 127/148bpm 11cal 6.28/6.99kmph 21) 0.11km - 31(4:42/km) 120/139bpm 3cal 12.79/14.95kmph 22) 0.82km - 4:39(5:39/km) 146/153bpm 64cal 10.63/12.8kmph ![]()
Split Summary
=== 1) 1km - 10:00(10:00/km) 93/106bpm 58cal 6/9.84kmph 2) 0.69km - 7:50(11:18/km) 99/109bpm 48cal 5.31/8.46kmph ![]() |
Split Summary
=== 1) 1km - 6:19(6:19/km) 141/148bpm 83cal 9.5/10.25kmph 2) 0.84km - 4:59(5:58/km) 150/163bpm 71cal 10.06/10.75kmph ![]()
Split Summary
=== 1) 1km - 10:34(10:34/km) 96/124bpm 65cal 5.68/6.45kmph 2) 1km - 11:38(11:38/km) 89/120bpm 56cal 5.16/6.52kmph 3) 1km - 10:16(10:16/km) 88/128bpm 45cal 5.84/6.45kmph 4) 1km - 11:36(11:36/km) 86/91bpm 46cal 5.17/6.01kmph 5) 1km - 11:22(11:22/km) 82/96bpm 40cal 5.28/6.28kmph 6) 1km - 10:48(10:48/km) 84/92bpm 41cal 5.55/6.42kmph 7) 1km - 11:51(11:51/km) 84/88bpm 45cal 5.06/5.98kmph 8) 1km - 11:11(11:11/km) 85/92bpm 45cal 5.36/6.18kmph 9) 1km - 9:30(9:30/km) 90/95bpm 43cal 6.31/6.72kmph 10) 1km - 9:54(9:54/km) 90/96bpm 43cal 6.06/6.58kmph 11) 1km - 10:17(10:17/km) 92/105bpm 47cal 5.84/6.25kmph 12) 1km - 9:47(9:47/km) 95/101bpm 46cal 6.14/6.62kmph 13) 0.21km - 2:13(10:41/km) 94/95bpm 10cal 5.62/6.18kmph ![]() |
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Split Summary
=== 1) 1km - 6:25(6:25/km) 134/153bpm 80cal 9.36/10.45kmph 2) 1km - 5:25(5:25/km) 139/142bpm 72cal 11.07/11.76kmph 3) 1km - 5:36(5:36/km) 146/161bpm 77cal 10.7/11.66kmph 4) 1km - 5:26(5:26/km) 157/170bpm 81cal 11.05/11.62kmph 5) 1km - 5:25(5:25/km) 159/164bpm 81cal 11.09/11.29kmph 6) 1km - 5:20(5:20/km) 162/171bpm 82cal 11.23/12.33kmph 7) 1km - 5:21(5:21/km) 165/172bpm 84cal 11.22/11.49kmph 8) 1km - 5:12(5:12/km) 163/167bpm 80cal 11.53/12.33kmph 9) 1km - 5:36(5:36/km) 163/167bpm 86cal 10.71/11.62kmph 10) 1km - 5:16(5:16/km) 163/167bpm 81cal 11.4/12.12kmph 11) 0.83km - 5:04(6:06/km) 159/168bpm 74cal 9.84/11.92kmph ![]() |
Split Summary
=== 1) 1km - 23:24(23:24/km) 84/112bpm 105cal 2.56/5.75kmph 2) 0.39km - 7:23(18:47/km) 84/91bpm 29cal 3.2/5.14kmph ![]() |
Split Summary
=== 1) 1km - 9:27(9:27/km) 85/123bpm 46cal 6.35/7.62kmph 2) 0.89km - 8:26(9:28/km) 68/73bpm 18cal 6.33/7.32kmph 3) 1km - 5:38(5:38/km) 107/118bpm 46cal 10.65/11.22kmph 4) 1km - 5:40(5:40/km) 112/116bpm 49cal 10.59/11.15kmph 5) 0.83km - 4:27(5:20/km) 122/139bpm 46cal 11.25/12.06kmph 6) 1km - 9:49(9:49/km) 88/131bpm 38cal 6.11/11.62kmph 7) 0.94km - 8:50(9:22/km) 77/83bpm 23cal 6.41/6.99kmph ![]() |
Split Summary
=== 1) 0.92km - 14:35(15:50/km) 106/143bpm 122cal 3.79/8.03kmph ![]()
Split Summary
=== 1) 0.41km - 4:06(10:04/km) 93/108bpm 24cal 5.96/7.32kmph 2) 1km - 5:34(5:34/km) 132/166bpm 68cal 10.77/11.72kmph 3) 1km - 5:18(5:18/km) 139/144bpm 71cal 11.31/11.66kmph 4) 1km - 5:15(5:15/km) 142/146bpm 71cal 11.42/11.89kmph 5) 1km - 5:11(5:11/km) 145/148bpm 71cal 11.57/12.16kmph 6) 1km - 4:53(4:53/km) 149/153bpm 68cal 12.3/12.43kmph 7) 0.45km - 2:06(4:40/km) 158/166bpm 31cal 12.85/13.33kmph 8) 0.41km - 3:56(9:34/km) 131/155bpm 37cal 6.27/12.73kmph ![]() |
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Split Summary
=== 1) 1km - 11:28(11:28/km) 95/99bpm 71cal 5.23/5.85kmph 2) 1km - 12:02(12:02/km) 97/107bpm 72cal 4.98/6.92kmph 3) 0.13km - 1:53(14:26/km) 102/110bpm 12cal 4.16/6.15kmph ![]() |
Thu 25th Feb
Feb 25
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Fri 26th Feb
Feb 26
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Sat 27th Feb
Feb 27
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Sun 28th Feb
Feb 28
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Mon 1st Mar
Mar 1
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Tue 2nd Mar
Mar 2
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Wed 3rd Mar
Mar 3
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Split Summary
=== 1) 0.31km - 2:51(9:04/km) 92/96bpm 17cal 6.62/7.49kmph 2) 0.9km - 5:35(6:12/km) 136/165bpm 74cal 9.67/10.78kmph 3) 0.22km - 59(4:29/km) 143/153bpm 13cal 13.38/12.83kmph 4) 0.37km - 2:00(5:22/km) 145/155bpm 29cal 11.17/12.56kmph 5) 0.24km - 1:00(4:12/km) 153/160bpm 15cal 14.28/13.6kmph 6) 0.36km - 2:00(5:34/km) 151/161bpm 30cal 10.78/13.47kmph 7) 0.23km - 1:00(4:21/km) 153/164bpm 15cal 13.8/14.04kmph 8) 0.37km - 2:00(5:22/km) 160/169bpm 31cal 11.19/14.04kmph 9) 0.23km - 1:00(4:18/km) 157/159bpm 15cal 13.98/14.38kmph 10) 0.38km - 2:00(5:16/km) 159/163bpm 31cal 11.38/13.94kmph 11) 0.25km - 1:09(4:32/km) 163/165bpm 18cal 13.26/13.74kmph 12) 0.34km - 1:51(5:26/km) 161/164bpm 30cal 11.03/11.46kmph 13) 0.25km - 1:00(3:57/km) 164/168bpm 16cal 15.22/15.08kmph 14) 0.38km - 2:00(5:16/km) 164/167bpm 32cal 11.38/15.02kmph 15) 0.23km - 1:00(4:24/km) 164/167bpm 16cal 13.63/14.14kmph 16) 0.37km - 1:56(5:15/km) 169/172bpm 33cal 11.44/13.57kmph 17) 1km - 5:36(5:36/km) 169/175bpm 97cal 10.71/11.42kmph 18) 0.58km - 3:18(5:41/km) 168/172bpm 56cal 10.54/11.46kmph ![]() |
Split Summary
=== 1) 0.17km - 2:26(14:18/km) 94/102bpm 15cal 4.19/5.48kmph 2) 1km - 6:20(6:20/km) 133/149bpm 83cal 9.47/10.31kmph 3) 1km - 5:46(5:46/km) 143/150bpm 82cal 10.4/10.81kmph 4) 1km - 5:38(5:38/km) 153/162bpm 85cal 10.66/11.12kmph 5) 1km - 5:33(5:33/km) 158/170bpm 87cal 10.8/11.49kmph 6) 1km - 5:34(5:34/km) 165/173bpm 92cal 10.77/11.62kmph 7) 0km - 2(9:09/km) 166/166bpm 6.56/9.47kmph 8) 0.12km - 1:32(12:56/km) 161/181bpm 25cal 4.64/9.57kmph ![]()
Split Summary
=== 1) 1km - 11:11(11:11/km) 91/130bpm 66cal 5.37/7.35kmph 2) 0.58km - 6:46(11:38/km) 83/93bpm 28cal 5.16/6.85kmph ![]() |
Split Summary
=== 1) 0.19km - 2:06(11:04/km) 83/95bpm 10cal 5.42/6.62kmph 2) 1km - 5:48(5:48/km) 134/144bpm 76cal 10.35/11.02kmph 3) 1km - 5:37(5:37/km) 140/146bpm 78cal 10.68/11.25kmph 4) 1km - 5:38(5:38/km) 147/162bpm 81cal 10.64/10.75kmph 5) 1km - 5:27(5:27/km) 154/163bpm 81cal 11/11.66kmph 6) 1km - 5:30(5:30/km) 156/159bpm 83cal 10.92/11.08kmph 7) 1km - 4:56(4:56/km) 156/181bpm 75cal 12.18/12.7kmph 8) 1km - 4:58(4:58/km) 164/172bpm 80cal 12.08/12.6kmph 9) 1km - 4:57(4:57/km) 165/170bpm 81cal 12.12/13.07kmph 10) 1km - 5:07(5:07/km) 157/165bpm 78cal 11.74/12.46kmph 11) 1km - 5:16(5:16/km) 157/162bpm 81cal 11.39/12.16kmph 12) 1km - 5:22(5:22/km) 159/169bpm 82cal 11.19/12.19kmph 13) 0.34km - 1:31(4:29/km) 170/181bpm 26cal 13.38/12.83kmph 14) 0.85km - 6:02(7:07/km) 154/169bpm 77cal 8.43/12.87kmph ![]() |
Split Summary
=== 1) 1km - 26:11(26:11/km) 89/125bpm 138cal 2.29/5.37kmph 2) 1km - 18:21(18:21/km) 99/129bpm 111cal 3.27/5.71kmph 3) 0.32km - 4:11(13:05/km) 103/106bpm 26cal 4.59/5.95kmph ![]() |
Split Summary
=== 1) 0.38km - 3:59(10:25/km) 83/89bpm 19cal 5.76/7.05kmph 2) 1km - 5:39(5:39/km) 130/153bpm 71cal 10.61/11.96kmph 3) 1km - 5:15(5:15/km) 145/161bpm 76cal 11.42/12.5kmph 4) 1km - 5:37(5:37/km) 147/157bpm 82cal 10.68/11.15kmph 5) 1km - 5:17(5:17/km) 150/156bpm 78cal 11.34/11.62kmph 6) 0.33km - 1:48(5:29/km) 153/159bpm 26cal 10.94/11.35kmph 7) 1km - 11:04(11:04/km) 114/154bpm 56cal 5.43/10.81kmph 8) 0km - 2(9:20/km) 107/107bpm 6.44/5kmph ![]() |
Split Summary
=== 1) 1km - 13:20(13:20/km) 89/102bpm 73cal 4.5/5.68kmph 2) 0.59km - 13:01(22:03/km) 87/98bpm 59cal 2.72/6.85kmph ![]()
Split Summary
=== 1) 0.13km - 1:30(11:31/km) 99/100bpm 10cal 5.21/6.35kmph 2) 1km - 5:51(5:51/km) 139/155bpm 81cal 10.25/11.59kmph 3) 1km - 5:24(5:24/km) 147/156bpm 79cal 11.1/11.56kmph 4) 1km - 5:27(5:27/km) 161/170bpm 87cal 11.03/11.76kmph 5) 1km - 5:10(5:10/km) 162/166bpm 84cal 11.6/11.86kmph 6) 1km - 5:07(5:07/km) 167/175bpm 87cal 11.73/12.46kmph 7) 1km - 5:07(5:07/km) 163/170bpm 83cal 11.74/12.36kmph 8) 0.21km - 1:07(5:17/km) 162/164bpm 17cal 11.34/12.7kmph 9) 0.52km - 5:51(11:10/km) 128/161bpm 37cal 5.37/9.61kmph ![]() |
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