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Liverpool Half Marathon

Sun March 2 2008 Listed by AllyB

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50 Entrants Club PB SB Pred Time WAVA
2old PB by 3 mins over the moon to go sub 1.30. Great conditions if a little windy.Dont let any one say there are no hills in Liverpool.154th male 29th for age 169 overall Liverpool Pembroke & Sefton Harriers & AC 1:26:52 1:28:45 1:28:45 72.78
A.T. My first half-fantastic. Well done misstash and steve on your first halves. Great times by both of you. I'm really proud of you both. Hope you're better soon Steve Cybi Striders 1:52:37 1:58:39 1:58:39 55.88
Barks Unaffiliated 2:00:10 2:00:10 2:00:00 2:00:10 48.59
beej777 Unaffiliated 1:44:23 2:02:20 2:02:20 47.73
Big M lovely run from Sefton Park to Liverpool then back to Sefton Park for (what seemed like) an infinite number of loops within and around the park - yet another PB Pudsey Pacers RC 1:39:38 1:41:36 1:45:58 57.05
bobicat Unaffiliated 1:51:00 1:51:00 1:51:00 54.08
Cris Garth Swindon Harriers 1:24:50 1:33:40 1:36:41 66.81
DaveG Birkenhead Athletic Club, Strathearn Harriers 1:38:25 1:39:25 1:39:25 58.73
Debbie78 Unaffiliated 1:54:40 1:54:40 1:54:40 56.86
Domestic Goddess Unaffiliated 1:58:41 2:04:22 2:04:22 52.95
Fawkes Mossley Hill AC 1:16:10 1:17:36 1:17:36 75.24
freak of nature Unaffiliated 1:35:53 1:35:53 1:44:00 1:39:49 63.61
G-Man Unaffiliated 1:39:00 1:39:00 1:39:00 58.97
garyacarney St. Helens Striders 1:23:58 1:26:11 1:30:06 65.57
gavpugh Mornington Chasers 1:24:50 1:29:04 1:35:36 61.38
Gavvers Wrexham AAC 1:39:07 1:40:44 1:40:49 58.07
Highland Lad This race seemed to be much better organised this year, no problems at all, apart from a delayed start due to traffic or something like that. It was quite a windy day, but this played to our advantage running up Parliment street as the wind was giving us a push. Found the last 3 or so miles hard especially as we never seemed to be very far away from the finish, a bit of a psychological challange there but managed to complete the course without stopping. Very pleased with my time as set a PB and beat 1hr 40 all in one go. Unaffiliated 1:35:06 1:38:12 1:39:00 1:38:12 59.93
Iron Bry! Not been able to train much for this race so anything around 1.45 would be good. Surpassed all expectations! A really great run - started off fast and managed to keep it going. It helped starting near the front so wasn't slowed down by congestion (first 3 miles were more than 2 minutes quicker than GNR). First 6 miles covered in 45.06 then next 6 miles in 45.46 - so didn't slow too much during latter part of race. This suggests I paced it quite well. Finished the last 1.1 miles in 7.43 - which considering I didn't have much energy at the end is quite amazing! 10 mile split was 1.15.25. Overall, a great PB - by almost 4 minutes! Mersey-Tri 1:26:57 1:38:39 1:45:00 1:38:39 59.48
Irontubs FLM training schedule says I should be capable of sub 2.00 hour half. Think I might leave that goal for now and just go for PB. Fou Unaffiliated 1:58:51 2:02:00 2:05:00 2:02:00 54.96
james2008 Unaffiliated 1:33:13 1:33:13 1:33:13 63.94
John Mc Liverpool RC 1:26:18 1:41:53 1:41:53 59.35
JPenno New PB at Blackpool last week so not sure about what to do at Liverpool, could go for better or just do a training run and then go all out at Wilmslow, now another PB by 1 second Unaffiliated 1:37:57 1:37:57 1:42:00 1:37:57 60.92
jrmiller Unaffiliated 1:47:01 1:47:01 1:47:01 54.56
Katy Ralph Pudsey Pacers RC 1:52:52 1:52:52 1:52:52 59.09
Kung Fu Grip Spectrum Striders RC 2:12:57 2:12:57 1:50:00 2:12:57 51.69
LEJ1976 Warrington Road Runners 1:34:17 1:47:39 1:48:25 53.85
MARCJ76 Riversway Roadrunners 1:33:10 1:40:56 1:44:51 55.69
marymoo Unaffiliated 1:48:56 1:55:52 2:17:07 47.64
MissTash Cybi Striders 2:04:09 2:04:09 2:15:00 2:04:09 52.62
Mummy Runner Aldridge RC, Vics Power Runners 1:30:22 1:43:07 1:45:04 62.06
nandez Unaffiliated 1:49:48 0 0.00
Ojo Mossley Hill AC 1:21:53 1:31:05 1:31:05 64.42
POB1976 FERC 1:54:33 1:55:49 1:55:49 50.41
Pooley First ever race, very happy with the time! St. Helens Striders 1:55:06 2:08:07 2:15:00 2:08:07 45.94
PP On for a PB until about 9.5 miles when I ran out of energy. Knowsley harriers 1:46:22 1:51:26 1:49:00 1:51:26 54.67
Pricey PB by 4 mins. Can't complain with that UKnetrunner 1:11:49 1:12:44 1:18:36 1:14:58 77.88
robocop Unaffiliated 1:44:38 1:49:57 1:49:57 54.60
runner duck Unaffiliated 1:53:23 1:53:23 1:57:43 58.10
saintjason Sale Harriers Manchester 1:19:14 1:20:19 1:26:23 67.77
Slowly But Shirley Can't wait for this one - will be the largest scale Half I'll have ever done, so I think the atmosphere should be brilliant! Here's to an enjoyable race in the 'European City of Culture' next year! (but I'll make sure I bring plenty of water ... I heard the reports from last year!) I've just learnt an important lesson about pacing myself properly! Good course and inspiring sunny weather - I just wasn't in the right mindset on the day for some reason and it helped scupper my PB chances. MK Lakeside Runners 2:03:00 2:03:00 2:07:00 2:06:53 52.84
slowmo ran round with first timer from work for first 1 hr 30 then kicked Unaffiliated 2:14:00 2:14:00 2:20:00 2:14:00 44.29
SpuredonJay 1st race, really enjoyed it, found getting used to running at the begining with other people hard work, but still managed to keep a good pace going. Loved the hilly bits and wind like a whole in the head. Recommend this race for anybodies dates in their callendar. Well done to the organisers and the many people who helped and supported. Espically the girl that shouted everyone on, going into Liverpool and on the return. Unaffiliated 1:43:27 1:49:01 1:55:00 1:49:01 53.70
steamy Unaffiliated 1:28:50 1:35:31 1:40:00 1:35:31 61.12
Sushi. 1/2 a lung functioning and excessive amounts of snot pouring down my throat and nose to the point of wretching at 10m. Ended up quite enjoying myself despite this. 2nd time in Liverpool and I'll be back again. FERC, Cadence Tri 1:50:20 1:55:32 2:04:28 53.33
suziedee Morpeth Harriers & AC 2:26:00 2:33:00 2:25:00 2:33:00 50.89
tabbycat Mossley Hill AC 1:28:14 1:34:33 1:34:33 70.92
ThePenkethRunner West Cheshire AC, Warrington Running Club 1:44:44 2:03:21 2:03:21 47.33
Timelord Unaffiliated 1:39:00 1:41:36 1:41:36 61.46
UltraDunc Was going well and keeping pace and on course for sub 1:40, but legs were tiring at 10 mile perhaps from the wind and that hill at 6 miles and thats where I lost 2 1/2 mins on last 3 miles . Thankyou for the bets , but well , easy come - easy go Salford Metropolitan AC 1:32:37 1:34:18 1:40:00 1:42:24 62.01
WarringtonRunner Warrington Running Club 1:44:44 2:03:21 2:03:21 47.33

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