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Sat 27th Apr 2024 at 9:28am by LEJathon

Run > Warm Down

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Time
10:58
Miles
0.94
Min/mi
11:40
Pacing
87.3%
WAVA
35.69
Stride(cm)
89
Cals
146
Cadence
155
BPM
138
%MHR
73.5
B/mi
1604
Asc(m)
47
Surface
Road

Notes & Comments

1) 0.62mi - 7:29(12:03/mi) 135/145bpm [1627b/mi] 96cal 4.98/5.82mph
2) 0.32mi - 3:29(10:57/mi) 144/150bpm [1576b/mi] 50cal 5.48/5.93mph

7:29 3:29

Pace

74%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:07	122 112-128	1599	143 116-154	7/0
0.13	1:49	1:00	15:57	124 120-128	1978	128 56-154	2/2
0.19	2:31	42	11:13	130 123-136	1457	158 156-160	2/3
0.25	3:17	46	12:16	137 136-138	1681	156 154-156	2/5
0.31	4:05	48	12:41	139 136-141	1763	156 154-156	4/1
0.38	4:49	44	11:49	141 138-144	1666	158 156-160	3/6
0.44	5:36	47	12:25	142 139-144	1764	157 156-158	1/3
0.50	6:15	40	10:36	139 138-140	1473	160 158-162	10/0
0.56	6:53	38	10:10	143 140-144	1453	161 160-162	4/3
0.63	7:31	38	10:05	144 143-144	1452	162 160-162	2/1
0.69	8:10	39	10:16	145 144-146	1489	162 160-162	5/2
0.75	8:53	44	11:37	144 143-144	1674	159 150-162	1/2
0.81	9:38	45	11:53	144 142-145	1712	161 160-164	1/8
0.88	10:17	39	10:19	146 142-149	1507	163 160-164	7/3
0.94	10:57	41	10:52	143 138-149	1554	163 162-164	8/1

Heart

138/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 19m, Flat prediction 10:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (164 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	158	0.9	10:28	11:26
Walk	4.6	101	0	30	21:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:16	31.70%	More
800m	5:19	10:42	35.48%	More
1km	6:50	11:00	36.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:43	11:43	35.80
5km	38:57	12:32	36.63
5M	1:04:29	12:54	36.00
10km	1:21:11	13:04	35.69
10M	2:14:27	13:27	35.61
Half	2:59:00	13:40	35.10
20M	4:40:19	14:01	35.52
Mara	6:13:13	14:15	35.57

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