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Sat 4th May 2024 at 9:02am by LEJathon

Run > Race

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Time
23:00
Miles
3.15
Min/mi
7:18
Pacing
95%
WAVA
62.94
Stride(cm)
125
Cals
381
Watts
470
Cadence
176
BPM
169
%MHR
90.2
B/mi
1232
Asc(m)
16
Surface
Road

Notes & Comments

1) 0.62mi - 4:38(7:28/mi) 153/159bpm [1141b/mi] 70cal 453/561W
2) 0.62mi - 4:32(7:17/mi) 164/168bpm [1195b/mi] 73cal 474/536W
3) 0.62mi - 4:34(7:21/mi) 170/176bpm [1249b/mi] 76cal 499/600W
4) 0.62mi - 4:40(7:30/mi) 176/179bpm [1321b/mi] 79cal 454/512W
5) 0.62mi - 4:17(6:53/mi) 181/186bpm [1247b/mi] 77cal 466/567W
6) 0.05mi - 19(6:58/mi) 186/186bpm [1296b/mi] 6cal 492/562W

4:38 4:32 4:34 4:40 4:17 19

Pace

32%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	54	54	7:10	136 88-151	975	182 166-188	430 201-513	0/3
0.25	1:51	57	7:37	155 151-158	1181	176 172-182	474 420-561	2/1
0.38	2:48	58	7:41	156 155-158	1198	175 172-182	479 438-536	2/2
0.50	3:46	57	7:39	158 157-159	1209	175 174-178	454 413-503	2/1
0.63	4:39	54	7:09	158 155-159	1129	175 172-178	430 408-458	1/2
0.75	5:33	54	7:09	163 160-165	1166	176 174-178	443 411-472	1/1
0.88	6:28	55	7:16	162 161-164	1178	175 174-176	451 435-474	1/1
1.00	7:23	56	7:24	164 162-167	1215	175 174-176	491 450-532	2/1
1.13	8:18	55	7:18	166 164-167	1211	175 174-178	501 489-536	2/2
1.25	9:12	54	7:15	166 164-168	1204	177 176-178	487 472-503	1/1
1.38	10:10	58	7:40	166 163-168	1273	175 174-176	493 459-510	1/1
1.50	11:03	53	7:02	169 166-172	1189	176 174-178	527 459-600	3/1
1.63	11:57	54	7:12	170 168-172	1224	177 176-180	491 461-535	0/3
1.75	12:52	56	7:26	172 170-175	1277	176 174-180	508 466-589	4/1
1.88	13:48	56	7:26	175 173-176	1301	174 172-176	476 402-542	2/1
2.00	14:43	55	7:23	175 174-176	1293	175 172-178	477 439-497	1/1
2.13	15:38	54	7:14	176 175-177	1273	176 174-176	486 468-512	1/0
2.25	16:37	59	7:53	174 170-178	1372	175 172-176	422 356-501	0/4
2.38	17:34	57	7:37	176 175-178	1340	175 174-176	426 413-446	1/1
2.50	18:29	55	7:22	177 175-179	1304	175 174-176	461 412-505	2/1
2.63	19:21	52	6:58	179 178-180	1246	176 174-178	456 427-498	1/1
2.75	20:16	54	7:14	179 178-181	1294	174 172-176	452 426-466	1/2
2.88	21:09	53	7:06	180 179-182	1279	175 174-176	454 431-478	1/1
3.00	22:01	52	6:54	182 180-184	1254	176 174-178	499 445-567	2/0
3.13	22:48	48	6:22	185 183-186	1177	181 174-186	467 436-499	1/3
3.15	23:00	12	7:00	186 185-186	1302	178 166-182	508 473-562	1/0

Heart

169/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 8m, Flat prediction 23:00

Elevation Graph

No climbs of at least 10 metres detected.

Power

470W (600 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	3.2	23:00	7:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:33	49.63%	More
800m	3:24	6:51	55.44%	More
1km	4:16	6:53	57.62%	More
Mile	7:09	7:09	58.66%	More
5k	22:38	7:17	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	61.53
5km	22:40	7:18	62.95
5M	37:32	7:30	61.84
10km	47:15	7:36	61.32
10M	1:18:15	7:50	61.18
Half	1:44:11	7:57	60.31
20M	2:43:10	8:10	61.02
Mara	3:37:14	8:17	61.12

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