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Striderdan M50
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About
Race Times
All Races
Mileage
Training
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Races
326 -
Miles
14713 -
WAVA
75.22% -
5k
19:19 -
5M
31:54 -
10k
39:56 -
10M
1:06:49 -
Half
1:27:29 -
Mara
3:28:01
About Me
Keen runner for about 11 years. Battling against age to keep times somewhere near PBs.
Race Standard
Thomson's Gazelle (71)
Planned Races
| 08 Sep 19 | Great North Run |
| 29 Sep 19 | Kirkby Milers Safari 10 |
| 17 Nov 19 | Conwy Half Marathon |
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- Best Times
- Best WAVA
2019 |
Date | Result | WAVA |
| Birchwood 10k | 18 Aug | 45:05 | 69.77% |
| Wavertree Mystery Park 5K (Race 4 of 5) | 6 Aug | 21:30 | 70.29% |
| Wirral Way Half Marathon | 14 Jul | 1:36:40 | 71.08% |
| Port Sunlight 5K and 10K | 16 Jun | 43:24 | 72.48% |
| Wavertree Mystery Park 5K (Race 2 of 5) | 11 Jun | 21:18 | 70.95% |
| Liverpool Rock 'n' Roll Half Marathon | 26 May | 1:38:21 | 69.87% |
| Walton Park 5 Mile Race | 14 May | 35:04 | 71.24% |
| Wavertree Mystery 5k | 7 May | 20:52 | 72.42% |
| Liverpool Spring 10K & 5K | 5 May | 43:08 | 72.93% |
| Princes parkrun, Liverpool | 20 Apr | 22:00 | 68.69% |
| Mersey Tunnel 10k | 14 Apr | 43:14 | 72.76% |
| Liverpool 10 Miler | 10 Mar | 1:14:56 | 68.99% |
| Village Bakery Half Marathon | 17 Feb | 1:38:27 | 69.79% |
2018 |
Date | Result | WAVA |
| Ribble Valley 10k | 30 Dec | 42:48 | 72.90% |
| Conwy Half Marathon | 18 Nov | 1:38:05 | 69.45% |
| Oldham Half Marathon | 28 Oct | 1:44:26 | 65.23% |
| Great North Run | 9 Sep | 1:39:25 | 68.52% |
| Run Aintree Half Marathon | 29 Jul | 1:36:54 | 70.30% |
| BTR Port Sunlight 10k | 17 Jun | 42:17 | 73.79% |
| Dunham Massey 5k | 14 Jun | 20:10 | 74.33% |
| Bowdon 5k | 7 Jun | 20:49 | 72.01% |
| Dunham Massey 5k | 24 May | 21:03 | 71.21% |
| Liverpool Rock 'n' Roll Half Marathon | 20 May | 1:34:50 | 71.83% |
| Walton Park 5 Mile Race | 8 May | 33:43 | 73.49% |
| Mersey Tunnel 10k | 15 Apr | 42:43 | 73.04% |
| Hale Village 5 Mile Race | 1 Apr | 33:40 | 73.60% |
| Stockport Trail Half Marathon | 11 Feb | 1:35:41 | 71.19% |
| Essar Four Villages Half Marathon | 21 Jan | 1:38:01 | 69.50% |
2017 |
Date | Result | WAVA |
| Ribble Valley 10K | 31 Dec | 42:07 | 73.48% |
| Conwy Half Marathon | 19 Nov | 1:35:11 | 70.95% |
| Kirkby Milers 10 mile race | 8 Oct | 1:09:49 | 72.80% |
| Great North Run | 10 Sep | 1:34:09 | 71.73% |
| Riverside Half Marathon | 20 Aug | 1:34:21 | 71.57% |
| Wavertree Mystery 5k | 4 Jul | 20:10 | 73.73% |
| Peter Lowe Memorial Hollins Green 5k | 17 Jun | 20:36 | 72.18% |
| Dunham Massey 5k (II) | 15 Jun | 19:46 | 75.22% |
| Bowdon 5K | 8 Jun | 20:15 | 73.43% |
| Birchwood Brook 5k | 2 Jun | 20:30 | 72.53% |
| Rock ‘n’ Roll Liverpool Half Marathon | 28 May | 1:34:13 | 71.67% |
| Dunham Massey 5k | 25 May | 20:58 | 70.92% |
| Walton Park 5 Mile Race | 16 May | 33:09 | 74.14% |
| Wavertree Mystery 5k | 9 May | 20:01 | 74.28% |
| Liverpool Spring 10K | 7 May | 43:02 | 71.92% |
| Hale Village 5 Mile Race | 16 Apr | 33:26 | 73.51% |
| Liverpool 10 Miler | 2 Apr | 1:10:07 | 72.49% |
| St Helens 10k | 5 Mar | 42:33 | 72.73% |
| Village Bakery Half Marathon | 19 Feb | 1:34:39 | 71.35% |
| Four Villages Half Marathon | 15 Jan | 1:36:21 | 69.49% |
2016 |
Date | Result | WAVA |
| Princes parkrun, Liverpool | 31 Dec | 21:04 | 70.01% |
| Ribble Valley 10k | 27 Dec | 41:34 | 73.85% |
| Run Tatton Half Marathon | 20 Nov | 1:36:37 | 69.30% |
| Beat The Reaper 10k | 16 Oct | 43:36 | 70.40% |
| Hoylake 10K | 25 Sep | 43:24 | 70.73% |
| Great North Run | 11 Sep | 1:37:40 | 68.56% |
| Wavertree Mystery 5k | 8 Sep | 19:41 | 74.93% |
| Knowsley Summer Series - The Fab Four ( Aug ) | 3 Sep | 20:26 | 72.18% |
| Fleetwood Half Marathon | 21 Aug | 1:33:32 | 71.59% |
| Wavertree Mystery 5k | 9 Aug | 20:23 | 72.35% |
| Tony Barnes Sefton Park 5 Mile Race | 13 Jul | 33:28 | 72.84% |
| Warrington Road Runners 10k | 30 Jun | 42:38 | 72.00% |
| Mersey Tunnel 10k | 19 Jun | 42:18 | 72.57% |
| Dunham Massey 5k (II) | 16 Jun | 20:21 | 72.47% |
| Birkenhead park | 8 Jun | 32:54 | 74.10% |
| Rock ‘n’ Roll Liverpool Half Marathon | 29 May | 1:33:42 | 71.46% |
| Dunham Massey 5k | 26 May | 20:28 | 72.06% |
| Walton Park 5 mile | 17 May | 32:57 | 73.99% |
| Wavertree Mystery 5k | 10 May | 20:31 | 71.88% |
| Jacob's Leg It 10k | 24 Apr | 42:19 | 72.38% |
| Hale Village 5 Mile Race | 27 Mar | 34:02 | 71.63% |
| Liverpool Half Marathon | 13 Mar | 1:33:18 | 71.77% |
| Croxteth Hall parkrun | 5 Mar | 21:02 | 70.12% |
| Four Villages Half Marathon | 17 Jan | 1:36:29 | 68.81% |
2015 |
Date | Result | WAVA |
| Princes parkrun, Liverpool | 14 Nov | 21:18 | 68.69% |
| Princes parkrun, Liverpool | 17 Oct | 21:24 | 68.37% |
| Rainford 10K | 4 Oct | 42:38 | 71.43% |
| Princes parkrun, Liverpool | 19 Sep | 21:20 | 68.58% |
| Great North Run | 13 Sep | 1:37:02 | 68.42% |
| Halewood 5k Liverpool free monthly race - Sep | 5 Sep | 20:07 | 72.73% |
| Wavertree Mystery Park 5km | 3 Sep | 20:35 | 71.08% |
| Birchwood 10k | 23 Aug | 43:43 | 69.66% |
| Wavertree Mystery 5k | 11 Aug | 20:15 | 72.25% |
| Tony Barnes Sefton Park 5 Mile Race | 22 Jul | 32:43 | 73.92% |
| Southport Half Marathon | 5 Jul | 1:37:37 | 68.01% |
| Knowsley Harriers Halewood 4 Miler | 2 Jul | 26:37 | 70.77% |
| Dunham Massey 5K | 11 Jun | 21:07 | 69.29% |
| Mersey Tunnel 10k | 7 Jun | 43:14 | 70.44% |
| Birkenhead Park 5 Mile | 3 Jun | 34:17 | 70.54% |
| Fell Foot parkrun, Newby Bridge | 23 May | 21:53 | 66.86% |
| Walton Park 5 Mile Run | 19 May | 33:46 | 71.62% |
| St Helens parkrun | 16 May | 20:43 | 70.62% |
| Market Drayton 10k | 10 May | 42:09 | 72.25% |
| Princes parkrun, Liverpool | 25 Apr | 21:17 | 68.74% |
| Cheshire 10k | 18 Apr | 41:44 | 72.97% |
| Liverpool Half Marathon | 29 Mar | 1:34:44 | 70.08% |
| St Helens 10k | 8 Mar | 43:30 | 70.01% |
| Widnes parkrun | 21 Feb | 21:09 | 69.18% |
| Southport Mad Dog 10k | 8 Feb | 42:11 | 72.19% |
| Princes parkrun, Liverpool | 24 Jan | 21:01 | 69.62% |
| Princes parkrun, Liverpool | 17 Jan | 21:19 | 68.09% |
2014 |
Date | Result | WAVA |
| Ribble Valley 10k | 28 Dec | 42:30 | 71.08% |
| Princes parkrun, Liverpool | 13 Dec | 20:50 | 69.67% |
| Princes parkrun, Liverpool | 22 Nov | 20:58 | 69.22% |
| Great South Run | 26 Oct | 1:11:34 | 69.27% |
| Princes parkrun, Liverpool | 18 Oct | 20:32 | 70.68% |
| Wirral Half Marathon | 12 Oct | 1:34:01 | 70.02% |
| Great North Run | 7 Sep | 1:35:06 | 69.22% |
| Wagon & Horses Half Marathon | 17 Aug | 1:35:35 | 68.87% |
| Wavertree Mystery Park 5km | 12 Aug | 19:49 | 73.24% |
| Princes Parkrun | 9 Aug | 20:46 | 69.89% |
| Wavertree Mystery Park 5km | 22 Jul | 20:29 | 70.86% |
| Penny Lane Striders 10k | 20 Jul | 44:07 | 68.48% |
| Liverpool Sefton Park 5 miler | 16 Jul | 33:47 | 71.02% |
| Lymm Festival Trail 10k | 6 Jul | 44:03 | 68.58% |
| Dunham Massey Park 5k (2/2) | 19 Jun | 19:56 | 72.81% |
| Mystery 5k | 17 Jun | 20:16 | 71.61% |
| Dunham Massey Park 5k (1/2) | 5 Jun | 20:51 | 69.61% |
| Liverpool Rock N Roll Half Marathon | 25 May | 1:34:08 | 69.94% |
| Walton Park 5 Mile Race | 20 May | 33:25 | 71.80% |
| Mystery 5k | 13 May | 20:07 | 72.15% |
| Port Sunlight 10k | 11 May | 43:19 | 69.74% |
| Run the Bridge | 20 Apr | 33:02 | 72.63% |
| Liverpool Half Marathon | 23 Mar | 1:35:54 | 68.65% |
| Princes Parkrun | 15 Mar | 20:05 | 72.27% |
| St Helens 10k | 9 Mar | 41:34 | 72.68% |
| Princes Parkrun | 1 Mar | 20:47 | 69.83% |
| Princes Parkrun | 22 Feb | 21:07 | 68.73% |
| Southport Mad Dog 10K | 9 Feb | 45:51 | 65.89% |
| Meltham 10K | 26 Jan | 49:03 | 61.59% |
| Manchester league XC Boggart hole clough | 12 Jan | 45:03 | 63.87% |
2013 |
Date | Result | WAVA |
| Ribble Valley 10k | 29 Dec | 42:30 | 70.53% |
| Pennington Flash park run | 14 Dec | 20:37 | 69.85% |
| Stockport 10 | 8 Dec | 1:10:47 | 69.46% |
| conway half marathon | 24 Nov | 1:36:28 | 67.67% |
| Manchester league XC Woodbank Park | 10 Nov | 47:54 | 60.07% |
| Manchester Area XC League - Heaton Park (Senior Men) | 19 Oct | 45:55 | 62.67% |
| Wirral Half Marathon | 13 Oct | 1:34:47 | 68.87% |
| Great North Run | 15 Sep | 1:35:11 | 68.58% |
| Hilton Blackpool Half Marathon | 1 Sep | 1:37:34 | 66.91% |
| Mystery Park 5km | 6 Aug | 19:21 | 74.42% |
| Elswick Express 10 Mile | 20 Jul | 1:12:52 | 67.48% |
| Sefton Park 5 mile race | 17 Jul | 32:41 | 72.83% |
| Astley Park Trail Series race 3 | 3 Jul | 28:46 | 72.82% |
| Warrington Road Runners 10k | 20 Jun | 40:48 | 73.46% |
| Dunham Massey Park 5k (2/2) | 13 Jun | 19:19 | 74.55% |
| Mersey Tunnel 10K | 9 Jun | 39:56 | 75.06% |
| birkenhead park open five mile race | 5 Jun | 32:07 | 74.12% |
| Walton Park 5 Mile Race | 21 May | 32:05 | 74.19% |
| Chester half marathon | 12 May | 1:33:15 | 70.01% |
| Haigh Hall 4M | 8 May | 26:45 | 69.31% |
| Liverpool Spring 10K | 5 May | 42:16 | 70.91% |
| Astley Park Trail Series race 1 | 1 May | 30:41 | 68.27% |
| whitley 10k | 14 Apr | 43:44 | 68.54% |
| Run the Bridge | 31 Mar | 33:41 | 70.67% |
| St Helens 10K | 10 Mar | 44:40 | 67.10% |
| RADCLIFFE A.C. 10 MILES | 24 Feb | 1:16:38 | 64.16% |
| Princes Parkrun | 16 Feb | 20:32 | 70.13% |
| Southport Mad Dog 10K | 10 Feb | 42:41 | 70.22% |
| Chernobyl 10k | 27 Jan | 43:19 | 69.20% |
2012 |
Date | Result | WAVA |
| Ribble Valley 10k | 30 Dec | 42:09 | 70.56% |
| Through the villages race | 4 Nov | 1:01:56 | 66.67% |
| Run Liverpool Marathon | 14 Oct | 3:30:41 | 63.91% |
| Great North Run | 16 Sep | 1:33:15 | 69.43% |
| Croxteth Park 10K | 29 Aug | 42:01 | 70.78% |
| Astley Park Trail Series race 4 | 1 Aug | 31:10 | 66.69% |
| Sefton Park 5 Mile Race | 18 Jul | 33:39 | 70.19% |
| Windmill Half Marathon | 15 Jul | 1:36:44 | 66.93% |
| Astley Park Trail Series race 3 | 4 Jul | 31:00 | 67.05% |
| Penny Lane Striders 10k Road Race | 24 Jun | 43:33 | 68.29% |
| Warrington Road Runners 10k | 20 Jun | 40:59 | 72.57% |
| Birkenhead Park 5 Mile | 13 Jun | 32:52 | 71.87% |
| Mersey Tunnel 10K | 10 Jun | 40:17 | 73.83% |
| Walton Park 5 Mile | 17 May | 32:17 | 73.16% |
| Moorclose 10K | 15 May | 41:02 | 72.48% |
| Waterloo 15k | 7 May | 1:04:43 | 69.96% |
| Princes parkrun | 28 Apr | 19:44 | 72.41% |
| Princes Parkrun | 21 Apr | 20:16 | 70.50% |
| Croxteth Park 10K | 15 Apr | 40:42 | 73.07% |
| Run the Bridge | 8 Apr | 33:34 | 70.37% |
| Princes parkrun | 17 Mar | 20:18 | 70.39% |
| St Helens 10k run | 11 Mar | 40:51 | 72.80% |
| Great North West Half Marathon | 26 Feb | 1:32:54 | 69.69% |
| Southport Mad Dog 10k | 12 Feb | 40:59 | 72.57% |
| Princes Parkrun | 14 Jan | 20:12 | 70.19% |
2011 |
Date | Result | WAVA |
| Ribble Valley 10k | 27 Dec | 41:48 | 70.60% |
| Stockport 10 | 11 Dec | 1:09:24 | 69.71% |
| Wesham 10k | 26 Nov | 42:05 | 70.12% |
| Lytham St Annes Windmill 10km | 13 Nov | 41:30 | 71.11% |
| Great Birmingham Run | 23 Oct | 1:35:14 | 67.43% |
| Congleton Half Marathon | 9 Oct | 1:33:38 | 68.58% |
| Great North Run | 18 Sep | 1:30:33 | 70.91% |
| Hilton Blackpool Half Marathon | 4 Sep | 1:32:21 | 69.53% |
| Great Warford 10 | 14 Aug | 1:10:50 | 68.30% |
| Sefton Park 5 Miler | 20 Jul | 32:15 | 72.67% |
| Penny Lane Striders 10k Road Race | 3 Jul | 41:36 | 70.93% |
| Warrington Road Runners 10k | 23 Jun | 40:56 | 72.09% |
| Dunham Massey Park 5k (2/2) | 17 Jun | 19:58 | 71.01% |
| Croxteth Park 10k | 5 Jun | 42:00 | 70.26% |
| Chorley 4.4M Trail Series Race 2 | 1 Jun | 30:47 | 66.99% |
| Chester Half Marathon | 15 May | 2:04:13 | 51.69% |
| Chorley 4.4M Trail Series Race 1 | 4 May | 30:30 | 67.62% |
| Waterloo 15k | 2 May | 1:06:50 | 67.20% |
| Run the Bridge Halton 5 Mile Road Race | 24 Apr | 32:28 | 72.18% |
| Croxteth Park 10K | 10 Apr | 40:48 | 72.33% |
| Liverpool Half Marathon | 27 Mar | 1:29:29 | 71.76% |
| Trafford 10k | 13 Mar | 40:59 | 72.00% |
| Village Bakery Half Marathon | 27 Feb | 1:32:16 | 69.59% |
| The Nick Beer 10Km memorial race | 13 Feb | 42:16 | 69.82% |
| Southport Mad Dog 10K | 6 Feb | 44:02 | 67.01% |
| Four Villages Half Marathon | 23 Jan | 1:32:51 | 69.16% |
2010 |
Date | Result | WAVA |
| Stockport 10 | 12 Dec | 1:12:38 | 66.07% |
| Preston 10 miles | 21 Nov | 1:08:37 | 69.94% |
| Birmingham 10K | 31 Oct | 41:58 | 69.78% |
| Birmingham Half Marathon | 24 Oct | 1:33:16 | 68.29% |
| Liverpool 10K | 3 Oct | 41:17 | 70.93% |
| Great North Run | 19 Sep | 1:32:54 | 68.56% |
| HoyLake 10k | 12 Sep | 40:47 | 71.80% |
| Fleetwood Half Marathon | 29 Aug | 1:33:18 | 68.27% |
| Great Warford 10 | 15 Aug | 1:10:16 | 68.30% |
| Haigh Hall 4 Mile Series Race 4 of 4 | 11 Aug | 26:50 | 67.50% |
| Chorley Harriers 4.4 Mile Trail Race #4 | 4 Aug | 30:30 | 67.10% |
| Sefton Park 5 Miler | 21 Jul | 32:04 | 72.53% |
| BURTONWOOD 5 MILE ROAD RACE | 17 Jul | 32:20 | 71.93% |
| Haigh Hall 4 Mile Series Race 3 of 4 | 14 Jul | 26:34 | 68.18% |
| Chorley 4.4 mile Trail Run Series - Race 3 | 7 Jul | 30:35 | 66.92% |
| Penny Lane Striders 10k | 4 Jul | 41:43 | 70.20% |
| Freckleton Half Marathon | 20 Jun | 1:31:12 | 69.84% |
| Haigh Hall Series 2 of 4 | 9 Jun | 34:53 | 63.20% |
| Longbridge Lions 7 Mile Race | 6 Jun | 48:11 | 68.88% |
| Chorley 4.4Mile Night Trail Series 2 of 4 | 2 Jun | 30:21 | 67.43% |
| Haigh Hall 4 Mile Road Race | 12 May | 25:32 | 70.94% |
| Muller Market Drayton 10k | 9 May | 40:57 | 71.51% |
| Chorley 4.4 Mile Trail Night Series 1 of 4 | 5 May | 30:06 | 67.99% |
| Waterloo 15K | 3 May | 1:03:48 | 69.84% |
| Bolton 10k | 25 Apr | 42:02 | 69.67% |
| Chester Spring 5 | 7 Apr | 32:31 | 71.52% |
| Run The Bridge | 4 Apr | 32:59 | 70.51% |
| Liverpool Half Marathon | 28 Mar | 1:31:14 | 69.82% |
| St Annes 10 mile | 21 Mar | 1:10:09 | 68.43% |
| Stanley Park 10k | 7 Mar | 40:56 | 71.54% |
| Four Villages Half Marathon | 17 Jan | 1:33:14 | 67.77% |
2009 |
Date | Result | WAVA |
| Stockport 10 | 13 Dec | 1:09:38 | 68.40% |
| Lancaster 1/2 Marathon | 8 Nov | 1:31:26 | 69.11% |
| Birmingham Half Marathon | 11 Oct | 1:32:33 | 68.27% |
| Liverpool 10K | 4 Oct | 40:47 | 71.25% |
| Great North Run | 20 Sep | 1:34:00 | 67.22% |
| Wolverhampton Half Marathon | 6 Sep | 1:35:58 | 65.84% |
| Ingli Runners 10K | 16 Aug | 41:26 | 70.13% |
| Sefton Park 5 | 22 Jul | 32:52 | 70.22% |
| Burtonwood 5 Mile | 18 Jul | 33:23 | 69.13% |
| Haigh Hall Sweatshop 4 Mile | 8 Jul | 26:37 | 67.53% |
| Shifnal Sleeplechase Half Marathon | 5 Jul | 1:37:26 | 64.85% |
| West Wirral Rotary 10k Charity Run | 28 Jun | 42:53 | 67.76% |
| ASICS Arden 9 Mile Road Race | 14 Jun | 1:02:31 | 68.28% |
| Wavertree Mystery 5k | 10 Jun | 19:28 | 71.72% |
| Birkenhead Park 5 mile | 3 Jun | 31:54 | 72.34% |
| Mersey Tunnel 10K | 31 May | 40:19 | 72.08% |
| Walton Park 5 | 19 May | 32:17 | 71.48% |
| Muller Market Drayton 10k | 10 May | 40:40 | 71.46% |
| Wavertree Mystery 5k | 6 May | 20:03 | 69.63% |
| Waterloo 15K | 4 May | 1:04:02 | 69.03% |
| London Marathon | 26 Apr | 3:48:51 | 57.35% |
| Run The Bridge | 12 Apr | 32:10 | 71.74% |
| Liverpool Half Marathon | 29 Mar | 1:30:42 | 69.66% |
| Oulton Park Half Marathon | 8 Mar | 1:30:31 | 69.80% |
| Village Bakery Half Marathon | 15 Feb | 1:28:43 | 71.22% |
| Four Villages Half Marathon | 18 Jan | 1:32:45 | 67.58% |
| Garstang 10k | 11 Jan | 41:18 | 69.83% |
2008 |
Date | Result | WAVA |
| Ribble Valley 10k | 28 Dec | 40:57 | 70.43% |
| Guy's 10 | 7 Dec | 1:08:17 | 69.20% |
| Lancaster Half Marathon | 9 Nov | 1:30:15 | 69.46% |
| Natterjack Seaside 10k | 19 Oct | 42:38 | 67.62% |
| Great North Run | 5 Oct | 1:30:59 | 68.90% |
| 30th Royal Manchester Children's Hospital Half Marathon | 28 Sep | 1:30:18 | 69.42% |
| hoylake 10K | 21 Sep | 40:11 | 71.74% |
| Chernobyl Challenge 10k | 27 Jul | 43:05 | 66.94% |
| Shifnal Steeplechase Half Marathon | 6 Jul | 1:36:18 | 65.12% |
| Freckleton Half Marathon | 22 Jun | 1:37:29 | 64.33% |
| Lymm 5K | 21 Jun | 19:41 | 70.39% |
| Warrington Road Runners 10K | 19 Jun | 41:26 | 69.61% |
| Dunham Massey 5k | 13 Jun | 19:41 | 70.39% |
| Haigh Hall 4 Mile Road Race Leg 2 | 11 Jun | 26:57 | 66.22% |
| Potters 'Arf Marathon | 8 Jun | 1:38:17 | 63.80% |
| Bowdon 5k | 5 Jun | 19:49 | 69.92% |
| Chorley Harriers 4 Mile | 4 Jun | 25:47 | 69.22% |
| City v City Challenge (Tunnel 10k) | 1 Jun | 41:56 | 68.78% |
| Hollins Green 5k | 31 May | 20:11 | 68.65% |
| Walton Park 5 Mile | 20 May | 32:05 | 71.42% |
| Muller Market Drayton 10k | 11 May | 42:02 | 68.61% |
| Chorley Harriers 4 Mile | 7 May | 25:28 | 70.08% |
| Gillions Waterloo 15k race | 5 May | 1:03:28 | 69.11% |
| Croxteth Park 10K | 27 Apr | 41:20 | 69.77% |
| Bolton 10K | 13 Apr | 40:20 | 71.50% |
| Chester Spring 5 | 2 Apr | 32:21 | 70.83% |
| Run The Bridge | 23 Mar | 31:59 | 71.64% |
| Salford 10K | 21 Mar | 42:07 | 68.48% |
| Bath Half | 16 Mar | 1:29:26 | 70.12% |
| Oulton Park Half Marathon | 9 Mar | 1:29:05 | 70.39% |
| Village Bakery Half Marathon | 17 Feb | 1:27:29 | 71.68% |
| Alsager 5 | 3 Feb | 33:33 | 68.30% |
| Four Villages Half Marathon | 20 Jan | 1:31:45 | 67.80% |
| Garstang | 13 Jan | 41:54 | 68.32% |
2007 |
Date | Result | WAVA |
| Ribble Valley 10k | 30 Dec | 41:19 | 69.28% |
| Stockport 10 | 9 Dec | 1:10:22 | 66.65% |
| barnsley 10k | 18 Nov | 42:29 | 67.38% |
| Natterjack Seaside 10k | 21 Oct | 40:59 | 69.84% |
| Northern Veterans Open 10-Mile Championships | 14 Oct | 1:06:49 | 70.19% |
| Royal Manchester Children's Hospital Half Marathon | 30 Sep | 1:30:08 | 69.02% |
| Hoylake 10k | 16 Sep | 41:33 | 68.89% |
| Trafford 10K | 9 Sep | 42:24 | 67.51% |
| Birchwood 10k | 19 Aug | 41:50 | 68.43% |
| Horwich RMI Harriers On The Run Jubilee Series – Race 4 | 15 Aug | 34:10 | 66.56% |
| Chorley 4 | 1 Aug | 25:54 | 68.39% |
| Toney Barnes Sefton Park 5 | 18 Jul | 32:34 | 69.83% |
| Burtonwood 5 | 14 Jul | 32:58 | 68.99% |
| Haigh Hall 5 Mile Race Series Leg 3 | 11 Jul | 32:44 | 69.48% |
| Penny Lane Striders 10K | 8 Jul | 41:02 | 69.76% |
| Chorley Night Series 4 mile road race | 4 Jul | 25:55 | 68.35% |
| Warrington Road Runners 10K | 28 Jun | 41:12 | 69.48% |
| Lymm 5k | 23 Jun | 20:02 | 68.65% |
| Freckleton Half Marathon | 17 Jun | 1:33:40 | 66.41% |
| 12th Dunham Massey 5K | 15 Jun | 19:38 | 70.05% |
| Haigh Hall 5 Mile Race Series | 13 Jun | 33:31 | 67.85% |
| Bowdon 5K | 7 Jun | 19:41 | 69.87% |
| Chorley Night Series 4 mile road race | 6 Jun | 25:49 | 68.61% |
| Liverpool City v City 10K | 3 Jun | 41:33 | 68.89% |
2006 |
Date | Result | WAVA |
| London Marathon | 23 Apr | 3:28:01 | 61.53% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 104 | 88 | 102 | 113 | 114 | 97 | 113 | 71 | 0 | 0 | 0 | 0 | 802 |
| 2018 | 108 | 104 | 119 | 121 | 117 | 96 | 106 | 123 | 112 | 117 | 111 | 103 | 1336 |
| 2017 | 114 | 112 | 108 | 110 | 107 | 84 | 117 | 118 | 113 | 116 | 111 | 118 | 1328 |
| 2016 | 102 | 108 | 97 | 110 | 118 | 94 | 109 | 118 | 89 | 78 | 90 | 101 | 1214 |
| 2015 | 94 | 86 | 113 | 106 | 93 | 85 | 87 | 102 | 85 | 100 | 106 | 91 | 1150 |
| 2014 | 101 | 70 | 121 | 97 | 118 | 86 | 108 | 124 | 105 | 105 | 113 | 100 | 1248 |
| 2013 | 120 | 92 | 98 | 99 | 105 | 92 | 114 | 98 | 117 | 119 | 102 | 123 | 1279 |
| 2012 | 103 | 105 | 111 | 128 | 132 | 116 | 103 | 169 | 154 | 96 | 95 | 95 | 1407 |
| 2011 | 118 | 100 | 109 | 118 | 106 | 114 | 96 | 125 | 120 | 120 | 114 | 108 | 1349 |
| 2010 | 96 | 99 | 128 | 93 | 125 | 120 | 84 | 124 | 115 | 127 | 116 | 87 | 1313 |
| 2009 | 125 | 156 | 148 | 133 | 100 | 112 | 115 | 113 | 117 | 117 | 117 | 85 | 1439 |
| 2008 | 0 | 0 | 0 | 0 | 107 | 104 | 113 | 106 | 111 | 104 | 93 | 109 | 848 |
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Sun 28th Jul
Jul 28
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Mon 29th Jul
Jul 29
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Tue 30th Jul
Jul 30
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Wed 31st Jul
Jul 31
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Thu 1st Aug
Aug 1
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Fri 2nd Aug
Aug 2
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Sat 3rd Aug
Aug 3
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1.2mi,
13:02 Running - Coaching
Junior parkrun with Kaylani
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11.7mi,
1:36:06Running - Long Run
Long run into town via Wavertree, cathedrals, princes park, Sefton Park Smithdown Woolton road
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8mi,
1:03:14 Running - Trail Run
Woolton parks trail run
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-
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Sun 4th Aug
Aug 4
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Mon 5th Aug
Aug 5
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Tue 6th Aug
Aug 6
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Wed 7th Aug
Aug 7
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Thu 8th Aug
Aug 8
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Fri 9th Aug
Aug 9
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Sat 10th Aug
Aug 10
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12.2mi,
1:42:17 Running - Long Run
Long run into town via Edge Lane university cathedrals princes park sefton park Smithdown Woolton road.
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3.1mi,
21:30 Running - Race
Mystery 5k race
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2.1mi,
18:05Running - General
Warm down after Mystery 5k
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1.9mi,
15:23Running - Warm Up
Warm up run to Mystery 5k
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8mi,
1:02:28 Running - Trail Run
Woolton parks trail run
Add a comment |
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-
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Sun 11th Aug
Aug 11
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Mon 12th Aug
Aug 12
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Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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6.6mi,
55:50 Running - General
Run around Alcudia on holiday. Very hot.
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7.7mi,
1:02:23 Running - General
Run around Alcudia on holiday
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7.4mi,
58:02 Running - General
Run around Alcudia on holiday.
Knee pain at 3 miles and afterwards Add a comment |
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Sun 18th Aug
Aug 18
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Mon 19th Aug
Aug 19
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Tue 20th Aug
Aug 20
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Wed 21st Aug
Aug 21
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Thu 22nd Aug
Aug 22
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Fri 23rd Aug
Aug 23
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Sat 24th Aug
Aug 24
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6.2mi,
45:05 Running - Race
Birchwood 10k race
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8mi,
1:01:10 Running - General
Church hall loop from home
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