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Striderdan M50

About

Race Times

All Races

Mileage

Training

St. Helens Striders

Races
333
Miles
15242
WAVA
75.22%
5k
19:19
5M
31:54
10k
39:56
10M
1:06:49
Half
1:27:29
Mara
3:28:01

About Me

Keen runner for about 11 years. Battling against age to keep times somewhere near PBs.

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2020 Targets

RUN
1200

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Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
5km	68	19:19 6:13/mi	75.22		19:38 70.05	19:41 70.39	19:28 71.72		19:58 71.01	19:44 72.41	19:19 74.55	19:49 73.24	20:07 72.73	19:41 74.93	19:46 75.22	20:10 74.33	20:52 72.42
4mi	12	25:28 6:22/mi	70.94		25:49 68.61	25:28 70.08	26:37 67.53	25:32 70.94			26:45 69.31		26:37 70.77
4.4mi	10	28:46 6:32/mi	72.82					30:21 67.43	30:30 67.62	31:00 67.05	28:46 72.82
5mi	43	31:54 6:23/mi	74.19		32:34 69.83	31:59 71.64	31:54 72.34	32:04 72.53	32:15 72.67	32:17 73.16	32:05 74.19	33:02 72.63	32:43 73.92	32:54 74.10	33:09 74.14	33:40 73.60	35:04 71.24
6.2mi	1	42:19 6:50/mi	72.38											42:19 72.38
10km	90	39:56 6:26/mi	75.06		40:59 69.84	40:11 71.74	40:19 72.08	40:47 71.80	40:48 72.33	40:17 73.83	39:56 75.06	41:34 72.68	41:44 72.97	41:34 73.85	42:07 73.48	42:17 73.79	43:08 72.93
7mi	1	48:11 6:53/mi	68.88					48:11 68.88
8.5mi	1	1:01:56 7:17/mi	66.67							1:01:56 66.67
9mi	1	1:02:31 6:57/mi	68.28				1:02:31 68.28
15km	5	1:03:28 6:49/mi	69.96			1:03:28 69.11	1:04:02 69.03	1:03:48 69.84	1:06:50 67.20	1:04:43 69.96
10mi	18	1:06:49 6:41/mi	72.80		1:06:49 70.19	1:08:17 69.20	1:09:38 68.40	1:08:37 69.94	1:09:24 69.71		1:10:47 69.46	1:11:34 69.27			1:09:49 72.80		1:13:08 70.69
13.1mi	76	1:27:29 6:41/mi	71.83		1:30:08 69.02	1:27:29 71.68	1:28:43 71.22	1:31:12 69.84	1:29:29 71.76	1:32:54 69.69	1:33:15 70.01	1:34:01 70.02	1:34:44 70.08	1:33:18 71.77	1:34:09 71.73	1:34:50 71.83	1:36:40 71.08	1:36:14 71.40
26.2mi	3	3:28:01 7:56/mi	63.91	3:28:01 61.53			3:48:51 57.35			3:30:41 63.91

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	73	0	0	0	0	0	0	0	0	0	0	0	73
2019	104	88	102	113	114	97	113	102	102	106	90	127	1258
2018	108	104	119	121	117	96	106	123	112	117	111	103	1336
2017	114	112	108	110	107	84	117	118	113	116	111	118	1328
2016	102	108	97	110	118	94	109	118	89	78	90	101	1214
2015	94	86	113	106	93	85	87	102	85	100	106	91	1150
2014	101	70	121	97	118	86	108	124	105	105	113	100	1248
2013	120	92	98	99	105	92	114	98	117	119	102	123	1279
2012	103	105	111	128	132	116	103	169	154	96	95	95	1407
2011	118	100	109	118	106	114	96	125	120	120	114	108	1349
2010	96	99	128	93	125	120	84	124	115	127	116	87	1313
2009	125	156	148	133	100	112	115	113	117	117	117	85	1439
2008	0	0	0	0	107	104	113	106	111	104	93	109	848

Wed 25th Dec Dec 25	Thu 26th Dec Dec 26	Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31
-	13.1mi, 1:50:00 Running - Long Run Split Summary === 1) 13.1m - 1:50:00(8:24/m) 1572cal Long run. Woolton, Hunts Cross, Speke, Garston, Grassendale, Sefton Park, Mystery. Add a comment	-	-	8mi, 1:08:36 Running - General Split Summary === 1) 8m - 1:08:36(8:34/m) 960cal Run in Tenerife. V Costa Adeje to La Caleta Add a comment	-	9mi, 1:12:13 Running - General Split Summary === 1) 9m - 1:12:13(8:01/m) 1060cal Costa Adeje to Los Cristianos Add a comment
Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2	Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7
-	7.1mi, 57:08 Running - General Split Summary === 1) 7.09m - 57:08(8:03/m) 835cal Costa Adeje to Playa de las Americas Add a comment	-	10mi, 1:19:54 Running - Long Run Split Summary === 1) 10.01m - 1:19:54(7:59/m) 1177cal Costa Adeje to Los Cristianos Add a comment	-	-	8mi, 1:02:36 Running - General Split Summary === 1) 8m - 1:02:36(7:49/m) 927cal Long Woolton Loop Add a comment
Wed 8th Jan Jan 8	Thu 9th Jan Jan 9	Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14
-	4.8mi, 36:51 Running - General Split Summary === 1) 4.83m - 36:51(7:38/m) 561cal Short run from church hall Add a comment	-	-	16mi, 2:17:50 Running - Long Run Split Summary === 1) 16m - 2:17:50(8:37/m) 1938cal Long run. Bootle docks and back through town. Add a comment	-	7mi, 53:46 Running - General Split Summary === 1) 7m - 53:46(7:41/m) 813cal Wavertree loop to 7 milles Add a comment
Wed 15th Jan Jan 15	Thu 16th Jan Jan 16	Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21
-	7mi, 55:19 Running - General Split Summary === 1) 7.01m - 55:19(7:53/m) 817cal Woolton loop from church hall Add a comment	-	-	13.2mi, 1:36:14 Running - General Split Summary === 1) 13.17m - 1:36:22(7:19/m) 1520cal Four Villages half marathon Add a comment	-	-

2020	Distance	Date	Result	WAVA
Essar Four Villages Half Marathon	13.1mi	19 Jan	1:36:14	71.40%
2019	Distance	Date	Result	WAVA
Stockport 10	10mi	15 Dec	1:13:08	70.69%
Conwy Half Marathon	13.1mi	17 Nov	1:37:47	70.27%
Beat The Reaper 10k	10km	20 Oct	44:00	71.49%
Great North Run	13.1mi	8 Sep	1:39:03	69.37%
Wavertree Mystery Park 5K (Race 5 of 5)	5km	5 Sep	21:18	70.95%
Birchwood 10k	10km	18 Aug	45:05	69.77%
Wavertree Mystery Park 5K (Race 4 of 5)	5km	6 Aug	21:30	70.29%
Wirral Way Half Marathon	13.1mi	14 Jul	1:36:40	71.08%
Wavertree Mystery Park 5K (Race 3 of 5)	5km	2 Jul	21:26	70.51%
Port Sunlight 5K and 10K	10km	16 Jun	43:24	72.48%
Wavertree Mystery Park 5K (Race 2 of 5)	5km	11 Jun	21:18	70.95%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	26 May	1:38:21	69.87%
Walton Park 5 Mile Race	5mi	14 May	35:04	71.24%
Wavertree Mystery 5k	5km	7 May	20:52	72.42%
Liverpool Spring 10K & 5K	10km	5 May	43:08	72.93%
Princes parkrun, Liverpool	5km	20 Apr	22:00	68.69%
Mersey Tunnel 10k	10km	14 Apr	43:14	72.76%
Liverpool 10 Miler	10mi	10 Mar	1:14:56	68.99%
Village Bakery Half Marathon	13.1mi	17 Feb	1:38:27	69.79%
2018	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	42:48	72.90%
Conwy Half Marathon	13.1mi	18 Nov	1:38:05	69.45%
Oldham Half Marathon	13.1mi	28 Oct	1:44:26	65.23%
Great North Run	13.1mi	9 Sep	1:39:25	68.52%
Run Aintree Half Marathon	13.1mi	29 Jul	1:36:54	70.30%
BTR Port Sunlight 10k	10km	17 Jun	42:17	73.79%
Dunham Massey 5k	5km	14 Jun	20:10	74.33%
Bowdon 5k	5km	7 Jun	20:49	72.01%
Dunham Massey 5k	5km	24 May	21:03	71.21%
Liverpool Rock 'n' Roll Half Marathon	13.1mi	20 May	1:34:50	71.83%
Walton Park 5 Mile Race	5mi	8 May	33:43	73.49%
Mersey Tunnel 10k	10km	15 Apr	42:43	73.04%
Hale Village 5 Mile Race	5mi	1 Apr	33:40	73.60%
Stockport Trail Half Marathon	13.1mi	11 Feb	1:35:41	71.19%
Essar Four Villages Half Marathon	13.1mi	21 Jan	1:38:01	69.50%
2017	Distance	Date	Result	WAVA
Ribble Valley 10K	10km	31 Dec	42:07	73.48%
Conwy Half Marathon	13.1mi	19 Nov	1:35:11	70.95%
Kirkby Milers 10 mile race	10mi	8 Oct	1:09:49	72.80%
Great North Run	13.1mi	10 Sep	1:34:09	71.73%
Riverside Half Marathon	13.1mi	20 Aug	1:34:21	71.57%
Wavertree Mystery 5k	5km	4 Jul	20:10	73.73%
Peter Lowe Memorial Hollins Green 5k	5km	17 Jun	20:36	72.18%
Dunham Massey 5k (II)	5km	15 Jun	19:46	75.22%
Bowdon 5K	5km	8 Jun	20:15	73.43%
Birchwood Brook 5k	5km	2 Jun	20:30	72.53%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:34:13	71.67%
Dunham Massey 5k	5km	25 May	20:58	70.92%
Walton Park 5 Mile Race	5mi	16 May	33:09	74.14%
Wavertree Mystery 5k	5km	9 May	20:01	74.28%
Liverpool Spring 10K	10km	7 May	43:02	71.92%
Hale Village 5 Mile Race	5mi	16 Apr	33:26	73.51%
Liverpool 10 Miler	10mi	2 Apr	1:10:07	72.49%
St Helens 10k	10km	5 Mar	42:33	72.73%
Village Bakery Half Marathon	13.1mi	19 Feb	1:34:39	71.35%
Four Villages Half Marathon	13.1mi	15 Jan	1:36:21	69.49%
2016	Distance	Date	Result	WAVA
Princes parkrun, Liverpool	5km	31 Dec	21:04	70.01%
Ribble Valley 10k	10km	27 Dec	41:34	73.85%
Run Tatton Half Marathon	13.1mi	20 Nov	1:36:37	69.30%
Beat The Reaper 10k	10km	16 Oct	43:36	70.40%
Hoylake 10K	10km	25 Sep	43:24	70.73%
Great North Run	13.1mi	11 Sep	1:37:40	68.56%
Wavertree Mystery 5k	5km	8 Sep	19:41	74.93%
Knowsley Summer Series - The Fab Four ( Aug )	5km	3 Sep	20:26	72.18%
Fleetwood Half Marathon	13.1mi	21 Aug	1:33:32	71.59%
Wavertree Mystery 5k	5km	9 Aug	20:23	72.35%
Tony Barnes Sefton Park 5 Mile Race	5mi	13 Jul	33:28	72.84%
Warrington Road Runners 10k	10km	30 Jun	42:38	72.00%
Mersey Tunnel 10k	10km	19 Jun	42:18	72.57%
Dunham Massey 5k (II)	5km	16 Jun	20:21	72.47%
Birkenhead park	5mi	8 Jun	32:54	74.10%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	1:33:42	71.46%
Dunham Massey 5k	5km	26 May	20:28	72.06%
Walton Park 5 mile	5mi	17 May	32:57	73.99%
Wavertree Mystery 5k	5km	10 May	20:31	71.88%
Jacob's Leg It 10k	6.2mi	24 Apr	42:19	72.38%
Hale Village 5 Mile Race	5mi	27 Mar	34:02	71.63%
Liverpool Half Marathon	13.1mi	13 Mar	1:33:18	71.77%
Croxteth Hall parkrun	5km	5 Mar	21:02	70.12%
Four Villages Half Marathon	13.1mi	17 Jan	1:36:29	68.81%
2015	Distance	Date	Result	WAVA
Princes parkrun, Liverpool	5km	14 Nov	21:18	68.69%
Princes parkrun, Liverpool	5km	17 Oct	21:24	68.37%
Rainford 10K	10km	4 Oct	42:38	71.43%
Princes parkrun, Liverpool	5km	19 Sep	21:20	68.58%
Great North Run	13.1mi	13 Sep	1:37:02	68.42%
Halewood 5k Liverpool free monthly race - Sep	5km	5 Sep	20:07	72.73%
Wavertree Mystery Park 5km	5km	3 Sep	20:35	71.08%
Birchwood 10k	10km	23 Aug	43:43	69.66%
Wavertree Mystery 5k	5km	11 Aug	20:15	72.25%
Tony Barnes Sefton Park 5 Mile Race	5mi	22 Jul	32:43	73.92%
Southport Half Marathon	13.1mi	5 Jul	1:37:37	68.01%
Knowsley Harriers Halewood 4 Miler	4mi	2 Jul	26:37	70.77%
Dunham Massey 5K	5km	11 Jun	21:07	69.29%
Mersey Tunnel 10k	10km	7 Jun	43:14	70.44%
Birkenhead Park 5 Mile	5mi	3 Jun	34:17	70.54%
Fell Foot parkrun, Newby Bridge	5km	23 May	21:53	66.86%
Walton Park 5 Mile Run	5mi	19 May	33:46	71.62%
St Helens parkrun	5km	16 May	20:43	70.62%
Market Drayton 10k	10km	10 May	42:09	72.25%
Princes parkrun, Liverpool	5km	25 Apr	21:17	68.74%
Cheshire 10k	10km	18 Apr	41:44	72.97%
Liverpool Half Marathon	13.1mi	29 Mar	1:34:44	70.08%
St Helens 10k	10km	8 Mar	43:30	70.01%
Widnes parkrun	5km	21 Feb	21:09	69.18%
Southport Mad Dog 10k	10km	8 Feb	42:11	72.19%
Princes parkrun, Liverpool	5km	24 Jan	21:01	69.62%
Princes parkrun, Liverpool	5km	17 Jan	21:19	68.09%
2014	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	42:30	71.08%
Princes parkrun, Liverpool	5km	13 Dec	20:50	69.67%
Princes parkrun, Liverpool	5km	22 Nov	20:58	69.22%
Great South Run	10mi	26 Oct	1:11:34	69.27%
Princes parkrun, Liverpool	5km	18 Oct	20:32	70.68%
Wirral Half Marathon	13.1mi	12 Oct	1:34:01	70.02%
Great North Run	13.1mi	7 Sep	1:35:06	69.22%
Wagon & Horses Half Marathon	13.1mi	17 Aug	1:35:35	68.87%
Wavertree Mystery Park 5km	5km	12 Aug	19:49	73.24%
Princes Parkrun	5km	9 Aug	20:46	69.89%
Wavertree Mystery Park 5km	5km	22 Jul	20:29	70.86%
Penny Lane Striders 10k	10km	20 Jul	44:07	68.48%
Liverpool Sefton Park 5 miler	5mi	16 Jul	33:47	71.02%
Lymm Festival Trail 10k	10km	6 Jul	44:03	68.58%
Dunham Massey Park 5k (2/2)	5km	19 Jun	19:56	72.81%
Mystery 5k	5km	17 Jun	20:16	71.61%
Dunham Massey Park 5k (1/2)	5km	5 Jun	20:51	69.61%
Liverpool Rock N Roll Half Marathon	13.1mi	25 May	1:34:08	69.94%
Walton Park 5 Mile Race	5mi	20 May	33:25	71.80%
Mystery 5k	5km	13 May	20:07	72.15%
Port Sunlight 10k	10km	11 May	43:19	69.74%
Run the Bridge	5mi	20 Apr	33:02	72.63%
Liverpool Half Marathon	13.1mi	23 Mar	1:35:54	68.65%
Princes Parkrun	5km	15 Mar	20:05	72.27%
St Helens 10k	10km	9 Mar	41:34	72.68%
Princes Parkrun	5km	1 Mar	20:47	69.83%
Princes Parkrun	5km	22 Feb	21:07	68.73%
Southport Mad Dog 10K	10km	9 Feb	45:51	65.89%
Meltham 10K	10km	26 Jan	49:03	61.59%
Manchester league XC Boggart hole clough	9.6km	12 Jan	45:03	63.87%
2013	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	29 Dec	42:30	70.53%
Pennington Flash park run	5km	14 Dec	20:37	69.85%
Stockport 10	10mi	8 Dec	1:10:47	69.46%
conway half marathon	13.1mi	24 Nov	1:36:28	67.67%
Manchester league XC Woodbank Park	9.6km	10 Nov	47:54	60.07%
Manchester Area XC League - Heaton Park (Senior Men)	9.6km	19 Oct	45:55	62.67%
Wirral Half Marathon	13.1mi	13 Oct	1:34:47	68.87%
Great North Run	13.1mi	15 Sep	1:35:11	68.58%
Hilton Blackpool Half Marathon	13.1mi	1 Sep	1:37:34	66.91%
Mystery Park 5km	5km	6 Aug	19:21	74.42%
Elswick Express 10 Mile	10mi	20 Jul	1:12:52	67.48%
Sefton Park 5 mile race	5mi	17 Jul	32:41	72.83%
Astley Park Trail Series race 3	4.4mi	3 Jul	28:46	72.82%
Warrington Road Runners 10k	10km	20 Jun	40:48	73.46%
Dunham Massey Park 5k (2/2)	5km	13 Jun	19:19	74.55%
Mersey Tunnel 10K	10km	9 Jun	39:56	75.06%
birkenhead park open five mile race	5mi	5 Jun	32:07	74.12%
Walton Park 5 Mile Race	5mi	21 May	32:05	74.19%
Chester half marathon	13.1mi	12 May	1:33:15	70.01%
Haigh Hall 4M	4mi	8 May	26:45	69.31%
Liverpool Spring 10K	10km	5 May	42:16	70.91%
Astley Park Trail Series race 1	4.4mi	1 May	30:41	68.27%
whitley 10k	10km	14 Apr	43:44	68.54%
Run the Bridge	5mi	31 Mar	33:41	70.67%
St Helens 10K	10km	10 Mar	44:40	67.10%
RADCLIFFE A.C. 10 MILES	10mi	24 Feb	1:16:38	64.16%
Princes Parkrun	5km	16 Feb	20:32	70.13%
Southport Mad Dog 10K	10km	10 Feb	42:41	70.22%
Chernobyl 10k	10km	27 Jan	43:19	69.20%
2012	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	42:09	70.56%
Through the villages race	8.5mi	4 Nov	1:01:56	66.67%
Run Liverpool Marathon	26.2mi	14 Oct	3:30:41	63.91%
Great North Run	13.1mi	16 Sep	1:33:15	69.43%
Croxteth Park 10K	10km	29 Aug	42:01	70.78%
Astley Park Trail Series race 4	4.4mi	1 Aug	31:10	66.69%
Sefton Park 5 Mile Race	5mi	18 Jul	33:39	70.19%
Windmill Half Marathon	13.1mi	15 Jul	1:36:44	66.93%
Astley Park Trail Series race 3	4.4mi	4 Jul	31:00	67.05%
Penny Lane Striders 10k Road Race	10km	24 Jun	43:33	68.29%
Warrington Road Runners 10k	10km	20 Jun	40:59	72.57%
Birkenhead Park 5 Mile	5mi	13 Jun	32:52	71.87%
Mersey Tunnel 10K	10km	10 Jun	40:17	73.83%
Walton Park 5 Mile	5mi	17 May	32:17	73.16%
Moorclose 10K	10km	15 May	41:02	72.48%
Waterloo 15k	15km	7 May	1:04:43	69.96%
Princes parkrun	5km	28 Apr	19:44	72.41%
Princes Parkrun	5km	21 Apr	20:16	70.50%
Croxteth Park 10K	10km	15 Apr	40:42	73.07%
Run the Bridge	5mi	8 Apr	33:34	70.37%
Princes parkrun	5km	17 Mar	20:18	70.39%
St Helens 10k run	10km	11 Mar	40:51	72.80%
Great North West Half Marathon	13.1mi	26 Feb	1:32:54	69.69%
Southport Mad Dog 10k	10km	12 Feb	40:59	72.57%
Princes Parkrun	5km	14 Jan	20:12	70.19%
2011	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	27 Dec	41:48	70.60%
Stockport 10	10mi	11 Dec	1:09:24	69.71%
Wesham 10k	10km	26 Nov	42:05	70.12%
Lytham St Annes Windmill 10km	10km	13 Nov	41:30	71.11%
Great Birmingham Run	13.1mi	23 Oct	1:35:14	67.43%
Congleton Half Marathon	13.1mi	9 Oct	1:33:38	68.58%
Great North Run	13.1mi	18 Sep	1:30:33	70.91%
Hilton Blackpool Half Marathon	13.1mi	4 Sep	1:32:21	69.53%
Great Warford 10	10mi	14 Aug	1:10:50	68.30%
Sefton Park 5 Miler	5mi	20 Jul	32:15	72.67%
Penny Lane Striders 10k Road Race	10km	3 Jul	41:36	70.93%
Warrington Road Runners 10k	10km	23 Jun	40:56	72.09%
Dunham Massey Park 5k (2/2)	5km	17 Jun	19:58	71.01%
Croxteth Park 10k	10km	5 Jun	42:00	70.26%
Chorley 4.4M Trail Series Race 2	4.4mi	1 Jun	30:47	66.99%
Chester Half Marathon	13.1mi	15 May	2:04:13	51.69%
Chorley 4.4M Trail Series Race 1	4.4mi	4 May	30:30	67.62%
Waterloo 15k	15km	2 May	1:06:50	67.20%
Run the Bridge Halton 5 Mile Road Race	5mi	24 Apr	32:28	72.18%
Croxteth Park 10K	10km	10 Apr	40:48	72.33%
Liverpool Half Marathon	13.1mi	27 Mar	1:29:29	71.76%
Trafford 10k	10km	13 Mar	40:59	72.00%
Village Bakery Half Marathon	13.1mi	27 Feb	1:32:16	69.59%
The Nick Beer 10Km memorial race	10km	13 Feb	42:16	69.82%
Southport Mad Dog 10K	10km	6 Feb	44:02	67.01%
Four Villages Half Marathon	13.1mi	23 Jan	1:32:51	69.16%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:12:38	66.07%
Preston 10 miles	10mi	21 Nov	1:08:37	69.94%
Birmingham 10K	10km	31 Oct	41:58	69.78%
Birmingham Half Marathon	13.1mi	24 Oct	1:33:16	68.29%
Liverpool 10K	10km	3 Oct	41:17	70.93%
Great North Run	13.1mi	19 Sep	1:32:54	68.56%
HoyLake 10k	10km	12 Sep	40:47	71.80%
Fleetwood Half Marathon	13.1mi	29 Aug	1:33:18	68.27%
Great Warford 10	10mi	15 Aug	1:10:16	68.30%
Haigh Hall 4 Mile Series Race 4 of 4	4mi	11 Aug	26:50	67.50%
Chorley Harriers 4.4 Mile Trail Race #4	4.4mi	4 Aug	30:30	67.10%
Sefton Park 5 Miler	5mi	21 Jul	32:04	72.53%
BURTONWOOD 5 MILE ROAD RACE	5mi	17 Jul	32:20	71.93%
Haigh Hall 4 Mile Series Race 3 of 4	4mi	14 Jul	26:34	68.18%
Chorley 4.4 mile Trail Run Series - Race 3	4.4mi	7 Jul	30:35	66.92%
Penny Lane Striders 10k	10km	4 Jul	41:43	70.20%
Freckleton Half Marathon	13.1mi	20 Jun	1:31:12	69.84%
Haigh Hall Series 2 of 4	4.74mi	9 Jun	34:53	63.20%
Longbridge Lions 7 Mile Race	7mi	6 Jun	48:11	68.88%
Chorley 4.4Mile Night Trail Series 2 of 4	4.4mi	2 Jun	30:21	67.43%
Haigh Hall 4 Mile Road Race	4mi	12 May	25:32	70.94%
Muller Market Drayton 10k	10km	9 May	40:57	71.51%
Chorley 4.4 Mile Trail Night Series 1 of 4	4.4mi	5 May	30:06	67.99%
Waterloo 15K	15km	3 May	1:03:48	69.84%
Bolton 10k	10km	25 Apr	42:02	69.67%
Chester Spring 5	5mi	7 Apr	32:31	71.52%
Run The Bridge	5mi	4 Apr	32:59	70.51%
Liverpool Half Marathon	13.1mi	28 Mar	1:31:14	69.82%
St Annes 10 mile	10mi	21 Mar	1:10:09	68.43%
Stanley Park 10k	10km	7 Mar	40:56	71.54%
Four Villages Half Marathon	13.1mi	17 Jan	1:33:14	67.77%
2009	Distance	Date	Result	WAVA
Stockport 10	10mi	13 Dec	1:09:38	68.40%
Lancaster 1/2 Marathon	13.1mi	8 Nov	1:31:26	69.11%
Birmingham Half Marathon	13.1mi	11 Oct	1:32:33	68.27%
Liverpool 10K	10km	4 Oct	40:47	71.25%
Great North Run	13.1mi	20 Sep	1:34:00	67.22%
Wolverhampton Half Marathon	13.1mi	6 Sep	1:35:58	65.84%
Ingli Runners 10K	10km	16 Aug	41:26	70.13%
Sefton Park 5	5mi	22 Jul	32:52	70.22%
Burtonwood 5 Mile	5mi	18 Jul	33:23	69.13%
Haigh Hall Sweatshop 4 Mile	4mi	8 Jul	26:37	67.53%
Shifnal Sleeplechase Half Marathon	13.1mi	5 Jul	1:37:26	64.85%
West Wirral Rotary 10k Charity Run	10km	28 Jun	42:53	67.76%
ASICS Arden 9 Mile Road Race	9mi	14 Jun	1:02:31	68.28%
Wavertree Mystery 5k	5km	10 Jun	19:28	71.72%
Birkenhead Park 5 mile	5mi	3 Jun	31:54	72.34%
Mersey Tunnel 10K	10km	31 May	40:19	72.08%
Walton Park 5	5mi	19 May	32:17	71.48%
Muller Market Drayton 10k	10km	10 May	40:40	71.46%
Wavertree Mystery 5k	5km	6 May	20:03	69.63%
Waterloo 15K	15km	4 May	1:04:02	69.03%
London Marathon	26.2mi	26 Apr	3:48:51	57.35%
Run The Bridge	5mi	12 Apr	32:10	71.74%
Liverpool Half Marathon	13.1mi	29 Mar	1:30:42	69.66%
Oulton Park Half Marathon	13.1mi	8 Mar	1:30:31	69.80%
Village Bakery Half Marathon	13.1mi	15 Feb	1:28:43	71.22%
Four Villages Half Marathon	13.1mi	18 Jan	1:32:45	67.58%
Garstang 10k	10km	11 Jan	41:18	69.83%
2008	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	28 Dec	40:57	70.43%
Guy's 10	10mi	7 Dec	1:08:17	69.20%
Lancaster Half Marathon	13.1mi	9 Nov	1:30:15	69.46%
Natterjack Seaside 10k	10km	19 Oct	42:38	67.62%
Great North Run	13.1mi	5 Oct	1:30:59	68.90%
30th Royal Manchester Children's Hospital Half Marathon	13.1mi	28 Sep	1:30:18	69.42%
hoylake 10K	10km	21 Sep	40:11	71.74%
Chernobyl Challenge 10k	10km	27 Jul	43:05	66.94%
Shifnal Steeplechase Half Marathon	13.1mi	6 Jul	1:36:18	65.12%
Freckleton Half Marathon	13.1mi	22 Jun	1:37:29	64.33%
Lymm 5K	5km	21 Jun	19:41	70.39%
Warrington Road Runners 10K	10km	19 Jun	41:26	69.61%
Dunham Massey 5k	5km	13 Jun	19:41	70.39%
Haigh Hall 4 Mile Road Race Leg 2	4mi	11 Jun	26:57	66.22%
Potters 'Arf Marathon	13.1mi	8 Jun	1:38:17	63.80%
Bowdon 5k	5km	5 Jun	19:49	69.92%
Chorley Harriers 4 Mile	4mi	4 Jun	25:47	69.22%
City v City Challenge (Tunnel 10k)	10km	1 Jun	41:56	68.78%
Hollins Green 5k	5km	31 May	20:11	68.65%
Walton Park 5 Mile	5mi	20 May	32:05	71.42%
Muller Market Drayton 10k	10km	11 May	42:02	68.61%
Chorley Harriers 4 Mile	4mi	7 May	25:28	70.08%
Gillions Waterloo 15k race	15km	5 May	1:03:28	69.11%
Croxteth Park 10K	10km	27 Apr	41:20	69.77%
Bolton 10K	10km	13 Apr	40:20	71.50%
Chester Spring 5	5mi	2 Apr	32:21	70.83%
Run The Bridge	5mi	23 Mar	31:59	71.64%
Salford 10K	10km	21 Mar	42:07	68.48%
Bath Half	13.1mi	16 Mar	1:29:26	70.12%
Oulton Park Half Marathon	13.1mi	9 Mar	1:29:05	70.39%
Village Bakery Half Marathon	13.1mi	17 Feb	1:27:29	71.68%
Alsager 5	5mi	3 Feb	33:33	68.30%
Four Villages Half Marathon	13.1mi	20 Jan	1:31:45	67.80%
Garstang	10km	13 Jan	41:54	68.32%
2007	Distance	Date	Result	WAVA
Ribble Valley 10k	10km	30 Dec	41:19	69.28%
Stockport 10	10mi	9 Dec	1:10:22	66.65%
barnsley 10k	10km	18 Nov	42:29	67.38%
Natterjack Seaside 10k	10km	21 Oct	40:59	69.84%
Northern Veterans Open 10-Mile Championships	10mi	14 Oct	1:06:49	70.19%
Royal Manchester Children's Hospital Half Marathon	13.1mi	30 Sep	1:30:08	69.02%
Hoylake 10k	10km	16 Sep	41:33	68.89%
Trafford 10K	10km	9 Sep	42:24	67.51%
Birchwood 10k	10km	19 Aug	41:50	68.43%
Horwich RMI Harriers On The Run Jubilee Series – Race 4	5mi	15 Aug	34:10	66.56%
Chorley 4	4mi	1 Aug	25:54	68.39%
Toney Barnes Sefton Park 5	5mi	18 Jul	32:34	69.83%
Burtonwood 5	5mi	14 Jul	32:58	68.99%
Haigh Hall 5 Mile Race Series Leg 3	5mi	11 Jul	32:44	69.48%
Penny Lane Striders 10K	10km	8 Jul	41:02	69.76%
Chorley Night Series 4 mile road race	4mi	4 Jul	25:55	68.35%
Warrington Road Runners 10K	10km	28 Jun	41:12	69.48%
Lymm 5k	5km	23 Jun	20:02	68.65%
Freckleton Half Marathon	13.1mi	17 Jun	1:33:40	66.41%
12th Dunham Massey 5K	5km	15 Jun	19:38	70.05%
Haigh Hall 5 Mile Race Series	5mi	13 Jun	33:31	67.85%
Bowdon 5K	5km	7 Jun	19:41	69.87%
Chorley Night Series 4 mile road race	4mi	6 Jun	25:49	68.61%
Liverpool City v City 10K	10km	3 Jun	41:33	68.89%
2006	Distance	Date	Result	WAVA
London Marathon	26.2mi	23 Apr	3:28:01	61.53%

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