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Striderdan M50

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Race Times

All Races

Mileage

Training

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St. Helens Striders

Races
313
Miles
14034
WAVA
75.22%
5k
19:19
5M
31:54
10k
39:56
10M
1:06:49
Half
1:27:29
Mara
3:28:01

About Me

Keen runner for about 11 years. Battling against age to keep times somewhere near PBs.

Planned Races

17 Feb 19	Village Bakery Half Marathon
10 Mar 19	Liverpool 10 Miler
14 Apr 19	Mersey Tunnel 10k
14 May 19	Walton Park 5 Mile Race
26 May 19	Liverpool Rock 'n' Roll Half Marathon
08 Sep 19	Great North Run
17 Nov 19	Conwy Half Marathon

2019 Targets

RUN
1300

Set your targets for 2019

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Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
5km	Dunham Massey Park 5k (2/2)5km	19:19	6:13	74.55	62	19:28		19:58	19:44	19:19	19:49	20:07	19:41	19:46	20:10
4mi	Chorley Harriers 4 Mile4mi	25:28	6:22	70.08	12	26:37	25:32			26:45		26:37
4.4mi	Astley Park Trail Series race 34.4mi	28:46	6:32	72.82	8		30:21	30:30	31:00	28:46
5mi	Birkenhead Park 5 mile5mi	31:54	6:23	72.34	42	31:54	32:04	32:15	32:17	32:05	33:02	32:43	32:54	33:09	33:40
6.2mi	Jacob's Leg It 10k6.2mi	42:19	6:50	72.38	1								42:19
10km	Mersey Tunnel 10K10km	39:56	6:26	75.06	85	40:19	40:47	40:48	40:17	39:56	41:34	41:44	41:34	42:07	42:17
7mi	Longbridge Lions 7 Mile Race7mi	48:11	6:53	68.88	1		48:11
8.5mi	Through the villages race8.5mi	1:01:56	7:17	66.67	1				1:01:56
9mi	ASICS Arden 9 Mile Road Race9mi	1:02:31	6:57	68.28	1	1:02:31
15km	Gillions Waterloo 15k race15km	1:03:28	6:49	69.11	5	1:04:02	1:03:48	1:06:50	1:04:43
10mi	Northern Veterans Open 10-Mile Championships10mi	1:06:49	6:41	70.19	16	1:09:38	1:08:37	1:09:24		1:10:47	1:11:34			1:09:49
13.1mi	Village Bakery Half Marathon13.1mi	1:27:29	6:41	71.68	70	1:28:43	1:31:12	1:29:29	1:32:54	1:33:15	1:34:01	1:34:44	1:33:18	1:34:09	1:34:50
26.2mi	London Marathon26.2mi	3:28:01	7:56	61.53	3	3:48:51			3:30:41

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	104	19	0	0	0	0	0	0	0	0	0	0	123
2018	108	104	119	121	117	96	106	123	112	117	111	103	1336
2017	114	112	108	110	107	84	117	118	113	116	111	118	1328
2016	102	108	97	110	118	94	109	118	89	78	90	101	1214
2015	94	86	113	106	93	85	87	102	85	100	106	91	1150
2014	101	70	121	97	118	86	108	124	105	105	113	100	1248
2013	120	92	98	99	105	92	114	98	117	119	102	123	1279
2012	103	105	111	128	132	116	103	169	154	96	95	95	1407
2011	118	100	109	118	106	114	96	125	120	120	114	108	1349
2010	96	99	128	93	125	120	84	124	115	127	116	87	1313
2009	125	156	148	133	100	112	115	113	117	117	117	85	1439
2008	0	0	0	0	107	104	113	106	111	104	93	109	848

Sun 20th Jan Jan 20	Mon 21st Jan Jan 21	Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26
-	-	8mi, 1:02:23 Running - General Long Woolton Loop to 8 mile Add a comment	-	7mi, 53:49 Running - General Church hall, Beaconsfield, Hunts Cross, Woolton, Gateacre Add a comment	-	-
Sun 27th Jan Jan 27	Mon 28th Jan Jan 28	Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2
13.5mi, 1:53:43 Running - General Into town via Kensington. Cathedrals, Princes park Sefton park smithdown road. Very windy. Add a comment	-	9mi, 1:11:01 Running - General Huyton loop to 9 miles Add a comment	-	5mi, 43:04 Running - General Shortened church hall loop. Very icy pavements. Add a comment	-	-
Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4	Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9
12.6mi, 1:44:32 Running - Long Run Long run into town via Wavertree. Cathedrals, princes pk, sefton park, Harrington rd, Smithdown rd, druids cross Add a comment	-	6.6mi, 50:57 Running - General Wavertree loop Add a comment	-	-	-	-
Sun 10th Feb Feb 10	Mon 11th Feb Feb 11	Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16
-	-	-	-	-	-	-

Striderdan M50

About Me

Planned Races

2019 Targets

Member of the Month

Do You Know This User?

2018

2017

2016

2015

2014

2013

2012

2011

2010

2009

2008

2007

2006

2018	Date	Result	WAVA
Ribble Valley 10k	30 Dec	42:48	72.90%
Conwy Half Marathon	18 Nov	1:38:05	69.45%
Oldham Half Marathon	28 Oct	1:44:26	65.23%
Great North Run	9 Sep	1:39:25	68.52%
Run Aintree Half Marathon	29 Jul	1:36:54	70.30%
BTR Port Sunlight 10k	17 Jun	42:17	73.79%
Dunham Massey 5k	14 Jun	20:10	74.33%
Bowdon 5k	7 Jun	20:49	72.01%
Dunham Massey 5k	24 May	21:03	71.21%
Liverpool Rock 'n' Roll Half Marathon	20 May	1:34:50	71.83%
Walton Park 5 Mile Race	8 May	33:43	73.49%
Mersey Tunnel 10k	15 Apr	42:43	73.04%
Hale Village 5 Mile Race	1 Apr	33:40	73.60%
Stockport Trail Half Marathon	11 Feb	1:35:41	71.19%
Essar Four Villages Half Marathon	21 Jan	1:38:01	69.50%
2017	Date	Result	WAVA
Ribble Valley 10K	31 Dec	42:07	73.48%
Conwy Half Marathon	19 Nov	1:35:11	70.95%
Kirkby Milers 10 mile race	8 Oct	1:09:49	72.80%
Great North Run	10 Sep	1:34:09	71.73%
Riverside Half Marathon	20 Aug	1:34:21	71.57%
Wavertree Mystery 5k	4 Jul	20:10	73.73%
Peter Lowe Memorial Hollins Green 5k	17 Jun	20:36	72.18%
Dunham Massey 5k (II)	15 Jun	19:46	75.22%
Bowdon 5K	8 Jun	20:15	73.43%
Birchwood Brook 5k	2 Jun	20:30	72.53%
Rock ‘n’ Roll Liverpool Half Marathon	28 May	1:34:13	71.67%
Dunham Massey 5k	25 May	20:58	70.92%
Walton Park 5 Mile Race	16 May	33:09	74.14%
Wavertree Mystery 5k	9 May	20:01	74.28%
Liverpool Spring 10K	7 May	43:02	71.92%
Hale Village 5 Mile Race	16 Apr	33:26	73.51%
Liverpool 10 Miler	2 Apr	1:10:07	72.49%
St Helens 10k	5 Mar	42:33	72.73%
Village Bakery Half Marathon	19 Feb	1:34:39	71.35%
Four Villages Half Marathon	15 Jan	1:36:21	69.49%
2016	Date	Result	WAVA
Princes parkrun, Liverpool	31 Dec	21:04	70.01%
Ribble Valley 10k	27 Dec	41:34	73.85%
Run Tatton Half Marathon	20 Nov	1:36:37	69.30%
Beat The Reaper 10k	16 Oct	43:36	70.40%
Hoylake 10K	25 Sep	43:24	70.73%
Great North Run	11 Sep	1:37:40	68.56%
Wavertree Mystery 5k	8 Sep	19:41	74.93%
Knowsley Summer Series - The Fab Four ( Aug )	3 Sep	20:26	72.18%
Fleetwood Half Marathon	21 Aug	1:33:32	71.59%
Wavertree Mystery 5k	9 Aug	20:23	72.35%
Tony Barnes Sefton Park 5 Mile Race	13 Jul	33:28	72.84%
Warrington Road Runners 10k	30 Jun	42:38	72.00%
Mersey Tunnel 10k	19 Jun	42:18	72.57%
Dunham Massey 5k (II)	16 Jun	20:21	72.47%
Birkenhead park	8 Jun	32:54	74.10%
Rock ‘n’ Roll Liverpool Half Marathon	29 May	1:33:42	71.46%
Dunham Massey 5k	26 May	20:28	72.06%
Walton Park 5 mile	17 May	32:57	73.99%
Wavertree Mystery 5k	10 May	20:31	71.88%
Jacob's Leg It 10k	24 Apr	42:19	72.38%
Hale Village 5 Mile Race	27 Mar	34:02	71.63%
Liverpool Half Marathon	13 Mar	1:33:18	71.77%
Croxteth Hall parkrun	5 Mar	21:02	70.12%
Four Villages Half Marathon	17 Jan	1:36:29	68.81%
2015	Date	Result	WAVA
Princes parkrun, Liverpool	14 Nov	21:18	68.69%
Princes parkrun, Liverpool	17 Oct	21:24	68.37%
Rainford 10K	4 Oct	42:38	71.43%
Princes parkrun, Liverpool	19 Sep	21:20	68.58%
Great North Run	13 Sep	1:37:02	68.42%
Halewood 5k Liverpool free monthly race - Sep	5 Sep	20:07	72.73%
Wavertree Mystery Park 5km	3 Sep	20:35	71.08%
Birchwood 10k	23 Aug	43:43	69.66%
Wavertree Mystery 5k	11 Aug	20:15	72.25%
Tony Barnes Sefton Park 5 Mile Race	22 Jul	32:43	73.92%
Southport Half Marathon	5 Jul	1:37:37	68.01%
Knowsley Harriers Halewood 4 Miler	2 Jul	26:37	70.77%
Dunham Massey 5K	11 Jun	21:07	69.29%
Mersey Tunnel 10k	7 Jun	43:14	70.44%
Birkenhead Park 5 Mile	3 Jun	34:17	70.54%
Fell Foot parkrun, Newby Bridge	23 May	21:53	66.86%
Walton Park 5 Mile Run	19 May	33:46	71.62%
St Helens parkrun	16 May	20:43	70.62%
Market Drayton 10k	10 May	42:09	72.25%
Princes parkrun, Liverpool	25 Apr	21:17	68.74%
Cheshire 10k	18 Apr	41:44	72.97%
Liverpool Half Marathon	29 Mar	1:34:44	70.08%
St Helens 10k	8 Mar	43:30	70.01%
Widnes parkrun	21 Feb	21:09	69.18%
Southport Mad Dog 10k	8 Feb	42:11	72.19%
Princes parkrun, Liverpool	24 Jan	21:01	69.62%
Princes parkrun, Liverpool	17 Jan	21:19	68.09%
2014	Date	Result	WAVA
Ribble Valley 10k	28 Dec	42:30	71.08%
Princes parkrun, Liverpool	13 Dec	20:50	69.67%
Princes parkrun, Liverpool	22 Nov	20:58	69.22%
Great South Run	26 Oct	1:11:34	69.27%
Princes parkrun, Liverpool	18 Oct	20:32	70.68%
Wirral Half Marathon	12 Oct	1:34:01	70.02%
Great North Run	7 Sep	1:35:06	69.22%
Wagon & Horses Half Marathon	17 Aug	1:35:35	68.87%
Wavertree Mystery Park 5km	12 Aug	19:49	73.24%
Princes Parkrun	9 Aug	20:46	69.89%
Wavertree Mystery Park 5km	22 Jul	20:29	70.86%
Penny Lane Striders 10k	20 Jul	44:07	68.48%
Liverpool Sefton Park 5 miler	16 Jul	33:47	71.02%
Lymm Festival Trail 10k	6 Jul	44:03	68.58%
Dunham Massey Park 5k (2/2)	19 Jun	19:56	72.81%
Mystery 5k	17 Jun	20:16	71.61%
Dunham Massey Park 5k (1/2)	5 Jun	20:51	69.61%
Liverpool Rock N Roll Half Marathon	25 May	1:34:08	69.94%
Walton Park 5 Mile Race	20 May	33:25	71.80%
Mystery 5k	13 May	20:07	72.15%
Port Sunlight 10k	11 May	43:19	69.74%
Run the Bridge	20 Apr	33:02	72.63%
Liverpool Half Marathon	23 Mar	1:35:54	68.65%
Princes Parkrun	15 Mar	20:05	72.27%
St Helens 10k	9 Mar	41:34	72.68%
Princes Parkrun	1 Mar	20:47	69.83%
Princes Parkrun	22 Feb	21:07	68.73%
Southport Mad Dog 10K	9 Feb	45:51	65.89%
Meltham 10K	26 Jan	49:03	61.59%
Manchester league XC Boggart hole clough	12 Jan	45:03	63.87%
2013	Date	Result	WAVA
Ribble Valley 10k	29 Dec	42:30	70.53%
Pennington Flash park run	14 Dec	20:37	69.85%
Stockport 10	8 Dec	1:10:47	69.46%
conway half marathon	24 Nov	1:36:28	67.67%
Manchester league XC Woodbank Park	10 Nov	47:54	60.07%
Manchester Area XC League - Heaton Park (Senior Men)	19 Oct	45:55	62.67%
Wirral Half Marathon	13 Oct	1:34:47	68.87%
Great North Run	15 Sep	1:35:11	68.58%
Hilton Blackpool Half Marathon	1 Sep	1:37:34	66.91%
Mystery Park 5km	6 Aug	19:21	74.42%
Elswick Express 10 Mile	20 Jul	1:12:52	67.48%
Sefton Park 5 mile race	17 Jul	32:41	72.83%
Astley Park Trail Series race 3	3 Jul	28:46	72.82%
Warrington Road Runners 10k	20 Jun	40:48	73.46%
Dunham Massey Park 5k (2/2)	13 Jun	19:19	74.55%
Mersey Tunnel 10K	9 Jun	39:56	75.06%
birkenhead park open five mile race	5 Jun	32:07	74.12%
Walton Park 5 Mile Race	21 May	32:05	74.19%
Chester half marathon	12 May	1:33:15	70.01%
Haigh Hall 4M	8 May	26:45	69.31%
Liverpool Spring 10K	5 May	42:16	70.91%
Astley Park Trail Series race 1	1 May	30:41	68.27%
whitley 10k	14 Apr	43:44	68.54%
Run the Bridge	31 Mar	33:41	70.67%
St Helens 10K	10 Mar	44:40	67.10%
RADCLIFFE A.C. 10 MILES	24 Feb	1:16:38	64.16%
Princes Parkrun	16 Feb	20:32	70.13%
Southport Mad Dog 10K	10 Feb	42:41	70.22%
Chernobyl 10k	27 Jan	43:19	69.20%
2012	Date	Result	WAVA
Ribble Valley 10k	30 Dec	42:09	70.56%
Through the villages race	4 Nov	1:01:56	66.67%
Run Liverpool Marathon	14 Oct	3:30:41	63.91%
Great North Run	16 Sep	1:33:15	69.43%
Croxteth Park 10K	29 Aug	42:01	70.78%
Astley Park Trail Series race 4	1 Aug	31:10	66.69%
Sefton Park 5 Mile Race	18 Jul	33:39	70.19%
Windmill Half Marathon	15 Jul	1:36:44	66.93%
Astley Park Trail Series race 3	4 Jul	31:00	67.05%
Penny Lane Striders 10k Road Race	24 Jun	43:33	68.29%
Warrington Road Runners 10k	20 Jun	40:59	72.57%
Birkenhead Park 5 Mile	13 Jun	32:52	71.87%
Mersey Tunnel 10K	10 Jun	40:17	73.83%
Walton Park 5 Mile	17 May	32:17	73.16%
Moorclose 10K	15 May	41:02	72.48%
Waterloo 15k	7 May	1:04:43	69.96%
Princes parkrun	28 Apr	19:44	72.41%
Princes Parkrun	21 Apr	20:16	70.50%
Croxteth Park 10K	15 Apr	40:42	73.07%
Run the Bridge	8 Apr	33:34	70.37%
Princes parkrun	17 Mar	20:18	70.39%
St Helens 10k run	11 Mar	40:51	72.80%
Great North West Half Marathon	26 Feb	1:32:54	69.69%
Southport Mad Dog 10k	12 Feb	40:59	72.57%
Princes Parkrun	14 Jan	20:12	70.19%
2011	Date	Result	WAVA
Ribble Valley 10k	27 Dec	41:48	70.60%
Stockport 10	11 Dec	1:09:24	69.71%
Wesham 10k	26 Nov	42:05	70.12%
Lytham St Annes Windmill 10km	13 Nov	41:30	71.11%
Great Birmingham Run	23 Oct	1:35:14	67.43%
Congleton Half Marathon	9 Oct	1:33:38	68.58%
Great North Run	18 Sep	1:30:33	70.91%
Hilton Blackpool Half Marathon	4 Sep	1:32:21	69.53%
Great Warford 10	14 Aug	1:10:50	68.30%
Sefton Park 5 Miler	20 Jul	32:15	72.67%
Penny Lane Striders 10k Road Race	3 Jul	41:36	70.93%
Warrington Road Runners 10k	23 Jun	40:56	72.09%
Dunham Massey Park 5k (2/2)	17 Jun	19:58	71.01%
Croxteth Park 10k	5 Jun	42:00	70.26%
Chorley 4.4M Trail Series Race 2	1 Jun	30:47	66.99%
Chester Half Marathon	15 May	2:04:13	51.69%
Chorley 4.4M Trail Series Race 1	4 May	30:30	67.62%
Waterloo 15k	2 May	1:06:50	67.20%
Run the Bridge Halton 5 Mile Road Race	24 Apr	32:28	72.18%
Croxteth Park 10K	10 Apr	40:48	72.33%
Liverpool Half Marathon	27 Mar	1:29:29	71.76%
Trafford 10k	13 Mar	40:59	72.00%
Village Bakery Half Marathon	27 Feb	1:32:16	69.59%
The Nick Beer 10Km memorial race	13 Feb	42:16	69.82%
Southport Mad Dog 10K	6 Feb	44:02	67.01%
Four Villages Half Marathon	23 Jan	1:32:51	69.16%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:12:38	66.07%
Preston 10 miles	21 Nov	1:08:37	69.94%
Birmingham 10K	31 Oct	41:58	69.78%
Birmingham Half Marathon	24 Oct	1:33:16	68.29%
Liverpool 10K	3 Oct	41:17	70.93%
Great North Run	19 Sep	1:32:54	68.56%
HoyLake 10k	12 Sep	40:47	71.80%
Fleetwood Half Marathon	29 Aug	1:33:18	68.27%
Great Warford 10	15 Aug	1:10:16	68.30%
Haigh Hall 4 Mile Series Race 4 of 4	11 Aug	26:50	67.50%
Chorley Harriers 4.4 Mile Trail Race #4	4 Aug	30:30	67.10%
Sefton Park 5 Miler	21 Jul	32:04	72.53%
BURTONWOOD 5 MILE ROAD RACE	17 Jul	32:20	71.93%
Haigh Hall 4 Mile Series Race 3 of 4	14 Jul	26:34	68.18%
Chorley 4.4 mile Trail Run Series - Race 3	7 Jul	30:35	66.92%
Penny Lane Striders 10k	4 Jul	41:43	70.20%
Freckleton Half Marathon	20 Jun	1:31:12	69.84%
Haigh Hall Series 2 of 4	9 Jun	34:53	63.20%
Longbridge Lions 7 Mile Race	6 Jun	48:11	68.88%
Chorley 4.4Mile Night Trail Series 2 of 4	2 Jun	30:21	67.43%
Haigh Hall 4 Mile Road Race	12 May	25:32	70.94%
Muller Market Drayton 10k	9 May	40:57	71.51%
Chorley 4.4 Mile Trail Night Series 1 of 4	5 May	30:06	67.99%
Waterloo 15K	3 May	1:03:48	69.84%
Bolton 10k	25 Apr	42:02	69.67%
Chester Spring 5	7 Apr	32:31	71.52%
Run The Bridge	4 Apr	32:59	70.51%
Liverpool Half Marathon	28 Mar	1:31:14	69.82%
St Annes 10 mile	21 Mar	1:10:09	68.43%
Stanley Park 10k	7 Mar	40:56	71.54%
Four Villages Half Marathon	17 Jan	1:33:14	67.77%
2009	Date	Result	WAVA
Stockport 10	13 Dec	1:09:38	68.40%
Lancaster 1/2 Marathon	8 Nov	1:31:26	69.11%
Birmingham Half Marathon	11 Oct	1:32:33	68.27%
Liverpool 10K	4 Oct	40:47	71.25%
Great North Run	20 Sep	1:34:00	67.22%
Wolverhampton Half Marathon	6 Sep	1:35:58	65.84%
Ingli Runners 10K	16 Aug	41:26	70.13%
Sefton Park 5	22 Jul	32:52	70.22%
Burtonwood 5 Mile	18 Jul	33:23	69.13%
Haigh Hall Sweatshop 4 Mile	8 Jul	26:37	67.53%
Shifnal Sleeplechase Half Marathon	5 Jul	1:37:26	64.85%
West Wirral Rotary 10k Charity Run	28 Jun	42:53	67.76%
ASICS Arden 9 Mile Road Race	14 Jun	1:02:31	68.28%
Wavertree Mystery 5k	10 Jun	19:28	71.72%
Birkenhead Park 5 mile	3 Jun	31:54	72.34%
Mersey Tunnel 10K	31 May	40:19	72.08%
Walton Park 5	19 May	32:17	71.48%
Muller Market Drayton 10k	10 May	40:40	71.46%
Wavertree Mystery 5k	6 May	20:03	69.63%
Waterloo 15K	4 May	1:04:02	69.03%
London Marathon	26 Apr	3:48:51	57.35%
Run The Bridge	12 Apr	32:10	71.74%
Liverpool Half Marathon	29 Mar	1:30:42	69.66%
Oulton Park Half Marathon	8 Mar	1:30:31	69.80%
Village Bakery Half Marathon	15 Feb	1:28:43	71.22%
Four Villages Half Marathon	18 Jan	1:32:45	67.58%
Garstang 10k	11 Jan	41:18	69.83%
2008	Date	Result	WAVA
Ribble Valley 10k	28 Dec	40:57	70.43%
Guy's 10	7 Dec	1:08:17	69.20%
Lancaster Half Marathon	9 Nov	1:30:15	69.46%
Natterjack Seaside 10k	19 Oct	42:38	67.62%
Great North Run	5 Oct	1:30:59	68.90%
30th Royal Manchester Children's Hospital Half Marathon	28 Sep	1:30:18	69.42%
hoylake 10K	21 Sep	40:11	71.74%
Chernobyl Challenge 10k	27 Jul	43:05	66.94%
Shifnal Steeplechase Half Marathon	6 Jul	1:36:18	65.12%
Freckleton Half Marathon	22 Jun	1:37:29	64.33%
Lymm 5K	21 Jun	19:41	70.39%
Warrington Road Runners 10K	19 Jun	41:26	69.61%
Dunham Massey 5k	13 Jun	19:41	70.39%
Haigh Hall 4 Mile Road Race Leg 2	11 Jun	26:57	66.22%
Potters 'Arf Marathon	8 Jun	1:38:17	63.80%
Bowdon 5k	5 Jun	19:49	69.92%
Chorley Harriers 4 Mile	4 Jun	25:47	69.22%
City v City Challenge (Tunnel 10k)	1 Jun	41:56	68.78%
Hollins Green 5k	31 May	20:11	68.65%
Walton Park 5 Mile	20 May	32:05	71.42%
Muller Market Drayton 10k	11 May	42:02	68.61%
Chorley Harriers 4 Mile	7 May	25:28	70.08%
Gillions Waterloo 15k race	5 May	1:03:28	69.11%
Croxteth Park 10K	27 Apr	41:20	69.77%
Bolton 10K	13 Apr	40:20	71.50%
Chester Spring 5	2 Apr	32:21	70.83%
Run The Bridge	23 Mar	31:59	71.64%
Salford 10K	21 Mar	42:07	68.48%
Bath Half	16 Mar	1:29:26	70.12%
Oulton Park Half Marathon	9 Mar	1:29:05	70.39%
Village Bakery Half Marathon	17 Feb	1:27:29	71.68%
Alsager 5	3 Feb	33:33	68.30%
Four Villages Half Marathon	20 Jan	1:31:45	67.80%
Garstang	13 Jan	41:54	68.32%
2007	Date	Result	WAVA
Ribble Valley 10k	30 Dec	41:19	69.28%
Stockport 10	9 Dec	1:10:22	66.65%
barnsley 10k	18 Nov	42:29	67.38%
Natterjack Seaside 10k	21 Oct	40:59	69.84%
Northern Veterans Open 10-Mile Championships	14 Oct	1:06:49	70.19%
Royal Manchester Children's Hospital Half Marathon	30 Sep	1:30:08	69.02%
Hoylake 10k	16 Sep	41:33	68.89%
Trafford 10K	9 Sep	42:24	67.51%
Birchwood 10k	19 Aug	41:50	68.43%
Horwich RMI Harriers On The Run Jubilee Series – Race 4	15 Aug	34:10	66.56%
Chorley 4	1 Aug	25:54	68.39%
Toney Barnes Sefton Park 5	18 Jul	32:34	69.83%
Burtonwood 5	14 Jul	32:58	68.99%
Haigh Hall 5 Mile Race Series Leg 3	11 Jul	32:44	69.48%
Penny Lane Striders 10K	8 Jul	41:02	69.76%
Chorley Night Series 4 mile road race	4 Jul	25:55	68.35%
Warrington Road Runners 10K	28 Jun	41:12	69.48%
Lymm 5k	23 Jun	20:02	68.65%
Freckleton Half Marathon	17 Jun	1:33:40	66.41%
12th Dunham Massey 5K	15 Jun	19:38	70.05%
Haigh Hall 5 Mile Race Series	13 Jun	33:31	67.85%
Bowdon 5K	7 Jun	19:41	69.87%
Chorley Night Series 4 mile road race	6 Jun	25:49	68.61%
Liverpool City v City 10K	3 Jun	41:33	68.89%
2006	Date	Result	WAVA
London Marathon	23 Apr	3:28:01	61.53%