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About Me
Keen runner for about 15 years. Trying to avoid injury and keep my Mojo.
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Recent Training
18th Mar
parkrun 3.1mi 21:39
16th Mar
General 7mi 53:08
12th Mar
Long Run 11mi 1:27:08
11th Mar
parkrun 3.1mi 21:19
7th Mar
Hill Work 8.1mi 1:04:09
Planned Races
Liverpool Half Marathon 26th Mar
Great North Run 10th Sep
Conwy Half Marathon 19th Nov
12 Month Benchmarks Run
Mile 6:29
5k 21:09
5mi 35:32
10k 45:09
10mi 1:13:22
Half 1:37:17
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