Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here


Striderdan M55
About
Race Times
All Races
Mileage
Training
-
Races
336 -
Miles
16677 -
5k
19:19 -
5M
31:54 -
10k
39:56 -
10M
1:06:49 -
Half
1:27:29 -
Mara
3:28:01
About Me
Keen runner for about 15 years. Trying to avoid injury and keep my Mojo.
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 68 | 19:19
6:13/mi
|
0.00 | 19:38 | 19:41 | 19:28 | 19:58 | 19:44 | 19:19 | 19:49 | 20:07 | 19:41 | 19:46 | 20:10 | 20:52 | |||
4mi | 12 | 25:28
6:22/mi
|
0.00 | 25:49 | 25:28 | 26:37 | 25:32 | 26:45 | 26:37 | |||||||||
4.4mi | 10 | 28:46
6:32/mi
|
0.00 | 30:21 | 30:30 | 31:00 | 28:46 | |||||||||||
5mi | 43 | 31:54
6:23/mi
|
0.00 | 32:34 | 31:59 | 31:54 | 32:04 | 32:15 | 32:17 | 32:05 | 33:02 | 32:43 | 32:54 | 33:09 | 33:40 | 35:04 | ||
6.2mi | 1 | 42:19
6:50/mi
|
0.00 | 42:19 | ||||||||||||||
10km | 90 | 39:56
6:26/mi
|
0.00 | 40:59 | 40:11 | 40:19 | 40:47 | 40:48 | 40:17 | 39:56 | 41:34 | 41:44 | 41:34 | 42:07 | 42:17 | 43:08 | ||
7mi | 1 | 48:11
6:53/mi
|
0.00 | 48:11 | ||||||||||||||
8.5mi | 1 | 1:01:56
7:17/mi
|
0.00 | 1:01:56 | ||||||||||||||
9mi | 1 | 1:02:31
6:57/mi
|
0.00 | 1:02:31 | ||||||||||||||
15km | 5 | 1:03:28
6:49/mi
|
0.00 | 1:03:28 | 1:04:02 | 1:03:48 | 1:06:50 | 1:04:43 | ||||||||||
10mi | 18 | 1:06:49
6:41/mi
|
0.00 | 1:06:49 | 1:08:17 | 1:09:38 | 1:08:37 | 1:09:24 | 1:10:47 | 1:11:34 | 1:09:49 | 1:13:08 | ||||||
13.1mi | 79 | 1:27:29
6:41/mi
|
0.00 | 1:30:08 | 1:27:29 | 1:28:43 | 1:31:12 | 1:29:29 | 1:32:54 | 1:33:15 | 1:34:01 | 1:34:44 | 1:33:18 | 1:34:09 | 1:34:50 | 1:36:40 | 1:36:14 | |
26.2mi | 3 | 3:28:01
7:56/mi
|
0.00 | 3:28:01 | 3:48:51 | 3:30:41 |
2020 |
Distance | Date | Result | WAVA |
Run Aintree 5km, 10km, Half Marathon | 13.1mi | 13 Dec | 1:37:28 | 69.25% |
Virtual Great North Run | 13.1mi | 13 Sep | 1:47:32 | 62.77% |
Liverpool Half Marathon | 13.1mi | 15 Mar | 1:36:33 | 69.91% |
Essar Four Villages Half Marathon | 13.1mi | 19 Jan | 1:36:14 | 69.51% |
2019 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 15 Dec | 1:13:08 | 69.11% |
Conwy Half Marathon | 13.1mi | 17 Nov | 1:37:47 | 68.41% |
Beat The Reaper 10k | 10km | 20 Oct | 44:00 | 70.04% |
Great North Run | 13.1mi | 8 Sep | 1:39:03 | 67.53% |
Wavertree Mystery Park 5K (Race 5 of 5) | 5km | 5 Sep | 21:18 | 70.88% |
Birchwood 10k | 10km | 18 Aug | 45:05 | 68.36% |
Wavertree Mystery Park 5K (Race 4 of 5) | 5km | 6 Aug | 21:30 | 70.22% |
Wirral Way Half Marathon | 13.1mi | 14 Jul | 1:36:40 | 69.20% |
Wavertree Mystery Park 5K (Race 3 of 5) | 5km | 2 Jul | 21:26 | 70.44% |
Port Sunlight 5K and 10K | 10km | 16 Jun | 43:24 | 71.01% |
Wavertree Mystery Park 5K (Race 2 of 5) | 5km | 11 Jun | 21:18 | 70.88% |
Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 26 May | 1:38:21 | 68.01% |
Walton Park 5 Mile Race | 5mi | 14 May | 35:04 | 70.37% |
Wavertree Mystery 5k | 5km | 7 May | 20:52 | 72.35% |
Liverpool Spring 10K & 5K | 10km | 5 May | 43:08 | 71.45% |
Princes parkrun, Liverpool | 5km | 20 Apr | 22:00 | 68.62% |
Mersey Tunnel 10k | 10km | 14 Apr | 43:14 | 71.28% |
Liverpool 10 Miler | 10mi | 10 Mar | 1:14:56 | 67.45% |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:38:27 | 67.95% |
2018 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 30 Dec | 42:48 | 71.40% |
Conwy Half Marathon | 13.1mi | 18 Nov | 1:38:05 | 67.60% |
Oldham Half Marathon | 13.1mi | 28 Oct | 1:44:26 | 63.48% |
Great North Run | 13.1mi | 9 Sep | 1:39:25 | 66.69% |
Run Aintree Half Marathon | 13.1mi | 29 Jul | 1:36:54 | 68.42% |
BTR Port Sunlight 10k | 10km | 17 Jun | 42:17 | 72.27% |
Dunham Massey 5k | 5km | 14 Jun | 20:10 | 74.28% |
Bowdon 5k | 5km | 7 Jun | 20:49 | 71.96% |
Dunham Massey 5k | 5km | 24 May | 21:03 | 71.16% |
Liverpool Rock 'n' Roll Half Marathon | 13.1mi | 20 May | 1:34:50 | 69.91% |
Walton Park 5 Mile Race | 5mi | 8 May | 33:43 | 72.58% |
Mersey Tunnel 10k | 10km | 15 Apr | 42:43 | 71.54% |
Hale Village 5 Mile Race | 5mi | 1 Apr | 33:40 | 72.69% |
Stockport Trail Half Marathon | 13.1mi | 11 Feb | 1:35:41 | 69.29% |
Essar Four Villages Half Marathon | 13.1mi | 21 Jan | 1:38:01 | 67.64% |
2017 |
Distance | Date | Result | WAVA |
Ribble Valley 10K | 10km | 31 Dec | 42:07 | 71.94% |
Conwy Half Marathon | 13.1mi | 19 Nov | 1:35:11 | 69.04% |
Kirkby Milers 10 mile race | 10mi | 8 Oct | 1:09:49 | 71.14% |
Great North Run | 13.1mi | 10 Sep | 1:34:09 | 69.80% |
Riverside Half Marathon | 13.1mi | 20 Aug | 1:34:21 | 69.65% |
Wavertree Mystery 5k | 5km | 4 Jul | 20:10 | 73.71% |
Peter Lowe Memorial Hollins Green 5k | 5km | 17 Jun | 20:36 | 72.16% |
Dunham Massey 5k (II) | 5km | 15 Jun | 19:46 | 75.20% |
Bowdon 5K | 5km | 8 Jun | 20:15 | 73.41% |
Birchwood Brook 5k | 5km | 2 Jun | 20:30 | 72.51% |
Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 28 May | 1:34:13 | 69.75% |
Dunham Massey 5k | 5km | 25 May | 20:58 | 70.90% |
Walton Park 5 Mile Race | 5mi | 16 May | 33:09 | 73.21% |
Wavertree Mystery 5k | 5km | 9 May | 20:01 | 74.26% |
Liverpool Spring 10K | 10km | 7 May | 43:02 | 70.41% |
Hale Village 5 Mile Race | 5mi | 16 Apr | 33:26 | 72.59% |
Liverpool 10 Miler | 10mi | 2 Apr | 1:10:07 | 70.83% |
St Helens 10k | 10km | 5 Mar | 42:33 | 71.21% |
Village Bakery Half Marathon | 13.1mi | 19 Feb | 1:34:39 | 69.43% |
Four Villages Half Marathon | 13.1mi | 15 Jan | 1:36:21 | 67.62% |
2016 |
Distance | Date | Result | WAVA |
Princes parkrun, Liverpool | 5km | 31 Dec | 21:04 | 70.03% |
Ribble Valley 10k | 10km | 27 Dec | 41:34 | 72.28% |
Run Tatton Half Marathon | 13.1mi | 20 Nov | 1:36:37 | 67.43% |
Beat The Reaper 10k | 10km | 16 Oct | 43:36 | 68.90% |
Hoylake 10K | 10km | 25 Sep | 43:24 | 69.22% |
Great North Run | 13.1mi | 11 Sep | 1:37:40 | 66.71% |
Wavertree Mystery 5k | 5km | 8 Sep | 19:41 | 74.95% |
Knowsley Summer Series - The Fab Four ( Aug ) | 5km | 3 Sep | 20:26 | 72.20% |
Fleetwood Half Marathon | 13.1mi | 21 Aug | 1:33:32 | 69.66% |
Wavertree Mystery 5k | 5km | 9 Aug | 20:23 | 72.37% |
Tony Barnes Sefton Park 5 Mile Race | 5mi | 13 Jul | 33:28 | 71.93% |
Warrington Road Runners 10k | 10km | 30 Jun | 42:38 | 70.47% |
Mersey Tunnel 10k | 10km | 19 Jun | 42:18 | 71.02% |
Dunham Massey 5k (II) | 5km | 16 Jun | 20:21 | 72.49% |
Birkenhead park | 5mi | 8 Jun | 32:54 | 73.17% |
Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 29 May | 1:33:42 | 69.53% |
Dunham Massey 5k | 5km | 26 May | 20:28 | 72.08% |
Walton Park 5 mile | 5mi | 17 May | 32:57 | 73.06% |
Wavertree Mystery 5k | 5km | 10 May | 20:31 | 71.90% |
Jacob's Leg It 10k | 6.2mi | 24 Apr | 42:19 | 70.84% |
Hale Village 5 Mile Race | 5mi | 27 Mar | 34:02 | 70.73% |
Liverpool Half Marathon | 13.1mi | 13 Mar | 1:33:18 | 69.83% |
Croxteth Hall parkrun | 5km | 5 Mar | 21:02 | 70.14% |
Four Villages Half Marathon | 13.1mi | 17 Jan | 1:36:29 | 66.94% |
2015 |
Distance | Date | Result | WAVA |
Princes parkrun, Liverpool | 5km | 14 Nov | 21:18 | 68.74% |
Princes parkrun, Liverpool | 5km | 17 Oct | 21:24 | 68.41% |
Rainford 10K | 10km | 4 Oct | 42:38 | 69.88% |
Princes parkrun, Liverpool | 5km | 19 Sep | 21:20 | 68.63% |
Great North Run | 13.1mi | 13 Sep | 1:37:02 | 66.57% |
Halewood 5k Liverpool free monthly race - Sep | 5km | 5 Sep | 20:07 | 72.78% |
Wavertree Mystery Park 5km | 5km | 3 Sep | 20:35 | 71.13% |
Birchwood 10k | 10km | 23 Aug | 43:43 | 68.15% |
Wavertree Mystery 5k | 5km | 11 Aug | 20:15 | 72.30% |
Tony Barnes Sefton Park 5 Mile Race | 5mi | 22 Jul | 32:43 | 72.99% |
Southport Half Marathon | 13.1mi | 5 Jul | 1:37:37 | 66.17% |
Knowsley Harriers Halewood 4 Miler | 4mi | 2 Jul | 26:37 | 70.82% |
Dunham Massey 5K | 5km | 11 Jun | 21:07 | 69.33% |
Mersey Tunnel 10k | 10km | 7 Jun | 43:14 | 68.91% |
Birkenhead Park 5 Mile | 5mi | 3 Jun | 34:17 | 69.65% |
Fell Foot parkrun, Newby Bridge | 5km | 23 May | 21:53 | 66.90% |
Walton Park 5 Mile Run | 5mi | 19 May | 33:46 | 70.72% |
St Helens parkrun | 5km | 16 May | 20:43 | 70.67% |
Market Drayton 10k | 10km | 10 May | 42:09 | 70.68% |
Princes parkrun, Liverpool | 5km | 25 Apr | 21:17 | 68.79% |
Cheshire 10k | 10km | 18 Apr | 41:44 | 71.38% |
Liverpool Half Marathon | 13.1mi | 29 Mar | 1:34:44 | 68.18% |
St Helens 10k | 10km | 8 Mar | 43:30 | 68.49% |
Widnes parkrun | 5km | 21 Feb | 21:09 | 69.22% |
Southport Mad Dog 10k | 10km | 8 Feb | 42:11 | 70.62% |
Princes parkrun, Liverpool | 5km | 24 Jan | 21:01 | 69.66% |
Princes parkrun, Liverpool | 5km | 17 Jan | 21:19 | 68.17% |
2014 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 28 Dec | 42:30 | 69.52% |
Princes parkrun, Liverpool | 5km | 13 Dec | 20:50 | 69.75% |
Princes parkrun, Liverpool | 5km | 22 Nov | 20:58 | 69.30% |
Great South Run | 10mi | 26 Oct | 1:11:34 | 67.64% |
Princes parkrun, Liverpool | 5km | 18 Oct | 20:32 | 70.77% |
Wirral Half Marathon | 13.1mi | 12 Oct | 1:34:01 | 68.11% |
Great North Run | 13.1mi | 7 Sep | 1:35:06 | 67.34% |
Wagon & Horses Half Marathon | 13.1mi | 17 Aug | 1:35:35 | 67.00% |
Wavertree Mystery Park 5km | 5km | 12 Aug | 19:49 | 73.33% |
Princes Parkrun | 5km | 9 Aug | 20:46 | 69.97% |
Wavertree Mystery Park 5km | 5km | 22 Jul | 20:29 | 70.94% |
Penny Lane Striders 10k | 10km | 20 Jul | 44:07 | 66.97% |
Liverpool Sefton Park 5 miler | 5mi | 16 Jul | 33:47 | 70.11% |
Lymm Festival Trail 10k | 10km | 6 Jul | 44:03 | 67.07% |
Dunham Massey Park 5k (2/2) | 5km | 19 Jun | 19:56 | 72.90% |
Mystery 5k | 5km | 17 Jun | 20:16 | 71.70% |
Dunham Massey Park 5k (1/2) | 5km | 5 Jun | 20:51 | 69.69% |
Liverpool Rock N Roll Half Marathon | 13.1mi | 25 May | 1:34:08 | 68.03% |
Walton Park 5 Mile Race | 5mi | 20 May | 33:25 | 70.88% |
Mystery 5k | 5km | 13 May | 20:07 | 72.23% |
Port Sunlight 10k | 10km | 11 May | 43:19 | 68.20% |
Run the Bridge | 5mi | 20 Apr | 33:02 | 71.70% |
Liverpool Half Marathon | 13.1mi | 23 Mar | 1:35:54 | 66.78% |
Princes Parkrun | 5km | 15 Mar | 20:05 | 72.35% |
St Helens 10k | 10km | 9 Mar | 41:34 | 71.08% |
Princes Parkrun | 5km | 1 Mar | 20:47 | 69.92% |
Princes Parkrun | 5km | 22 Feb | 21:07 | 68.81% |
Southport Mad Dog 10K | 10km | 9 Feb | 45:51 | 64.44% |
Meltham 10K | 10km | 26 Jan | 49:03 | 60.23% |
Manchester league XC Boggart hole clough | 9.6km | 12 Jan | 45:03 | 62.45% |
2013 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 29 Dec | 42:30 | 68.95% |
Pennington Flash park run | 5km | 14 Dec | 20:37 | 69.96% |
Stockport 10 | 10mi | 8 Dec | 1:10:47 | 67.82% |
conway half marathon | 13.1mi | 24 Nov | 1:36:28 | 65.82% |
Manchester league XC Woodbank Park | 9.6km | 10 Nov | 47:54 | 58.73% |
Manchester Area XC League - Heaton Park (Senior Men) | 9.6km | 19 Oct | 45:55 | 61.27% |
Wirral Half Marathon | 13.1mi | 13 Oct | 1:34:47 | 66.99% |
Great North Run | 13.1mi | 15 Sep | 1:35:11 | 66.71% |
Hilton Blackpool Half Marathon | 13.1mi | 1 Sep | 1:37:34 | 65.08% |
Mystery Park 5km | 5km | 6 Aug | 19:21 | 74.54% |
Elswick Express 10 Mile | 10mi | 20 Jul | 1:12:52 | 65.88% |
Sefton Park 5 mile race | 5mi | 17 Jul | 32:41 | 71.89% |
Astley Park Trail Series race 3 | 4.4mi | 3 Jul | 28:46 | 71.88% |
Warrington Road Runners 10k | 10km | 20 Jun | 40:48 | 71.82% |
Dunham Massey Park 5k (2/2) | 5km | 13 Jun | 19:19 | 74.66% |
Mersey Tunnel 10K | 10km | 9 Jun | 39:56 | 73.38% |
birkenhead park open five mile race | 5mi | 5 Jun | 32:07 | 73.16% |
Walton Park 5 Mile Race | 5mi | 21 May | 32:05 | 73.24% |
Chester half marathon | 13.1mi | 12 May | 1:33:15 | 68.09% |
Haigh Hall 4M | 4mi | 8 May | 26:45 | 69.42% |
Liverpool Spring 10K | 10km | 5 May | 42:16 | 69.33% |
Astley Park Trail Series race 1 | 4.4mi | 1 May | 30:41 | 67.39% |
whitley 10k | 10km | 14 Apr | 43:44 | 67.01% |
Run the Bridge | 5mi | 31 Mar | 33:41 | 69.76% |
St Helens 10K | 10km | 10 Mar | 44:40 | 65.61% |
RADCLIFFE A.C. 10 MILES | 10mi | 24 Feb | 1:16:38 | 62.64% |
Princes Parkrun | 5km | 16 Feb | 20:32 | 70.24% |
Southport Mad Dog 10K | 10km | 10 Feb | 42:41 | 68.65% |
Chernobyl 10k | 10km | 27 Jan | 43:19 | 67.65% |
2012 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 30 Dec | 42:09 | 68.96% |
Through the villages race | 8.5mi | 4 Nov | 1:01:56 | 65.24% |
Run Liverpool Marathon | 26.2mi | 14 Oct | 3:30:41 | 62.93% |
Great North Run | 13.1mi | 16 Sep | 1:33:15 | 67.52% |
Croxteth Park 10K | 10km | 29 Aug | 42:01 | 69.18% |
Astley Park Trail Series race 4 | 4.4mi | 1 Aug | 31:10 | 65.82% |
Sefton Park 5 Mile Race | 5mi | 18 Jul | 33:39 | 69.28% |
Windmill Half Marathon | 13.1mi | 15 Jul | 1:36:44 | 65.09% |
Astley Park Trail Series race 3 | 4.4mi | 4 Jul | 31:00 | 66.18% |
Penny Lane Striders 10k Road Race | 10km | 24 Jun | 43:33 | 66.74% |
Warrington Road Runners 10k | 10km | 20 Jun | 40:59 | 70.92% |
Birkenhead Park 5 Mile | 5mi | 13 Jun | 32:52 | 70.93% |
Mersey Tunnel 10K | 10km | 10 Jun | 40:17 | 72.15% |
Walton Park 5 Mile | 5mi | 17 May | 32:17 | 72.21% |
Moorclose 10K | 10km | 15 May | 41:02 | 70.83% |
Waterloo 15k | 15km | 7 May | 1:04:43 | 68.46% |
Princes parkrun | 5km | 28 Apr | 19:44 | 72.55% |
Princes Parkrun | 5km | 21 Apr | 20:16 | 70.64% |
Croxteth Park 10K | 10km | 15 Apr | 40:42 | 71.41% |
Run the Bridge | 5mi | 8 Apr | 33:34 | 69.45% |
Princes parkrun | 5km | 17 Mar | 20:18 | 70.52% |
St Helens 10k run | 10km | 11 Mar | 40:51 | 71.15% |
Great North West Half Marathon | 13.1mi | 26 Feb | 1:32:54 | 67.77% |
Southport Mad Dog 10k | 10km | 12 Feb | 40:59 | 70.92% |
Princes Parkrun | 5km | 14 Jan | 20:12 | 70.35% |
2011 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 27 Dec | 41:48 | 68.97% |
Stockport 10 | 10mi | 11 Dec | 1:09:24 | 68.03% |
Wesham 10k | 10km | 26 Nov | 42:05 | 68.51% |
Lytham St Annes Windmill 10km | 10km | 13 Nov | 41:30 | 69.47% |
Great Birmingham Run | 13.1mi | 23 Oct | 1:35:14 | 65.57% |
Congleton Half Marathon | 13.1mi | 9 Oct | 1:33:38 | 66.69% |
Great North Run | 13.1mi | 18 Sep | 1:30:33 | 68.96% |
Hilton Blackpool Half Marathon | 13.1mi | 4 Sep | 1:32:21 | 67.61% |
Great Warford 10 | 10mi | 14 Aug | 1:10:50 | 66.66% |
Sefton Park 5 Miler | 5mi | 20 Jul | 32:15 | 71.71% |
Penny Lane Striders 10k Road Race | 10km | 3 Jul | 41:36 | 69.30% |
Warrington Road Runners 10k | 10km | 23 Jun | 40:56 | 70.43% |
Dunham Massey Park 5k (2/2) | 5km | 17 Jun | 19:58 | 71.17% |
Croxteth Park 10k | 10km | 5 Jun | 42:00 | 68.64% |
Chorley 4.4M Trail Series Race 2 | 4.4mi | 1 Jun | 30:47 | 66.12% |
Chester Half Marathon | 13.1mi | 15 May | 2:04:13 | 50.27% |
Chorley 4.4M Trail Series Race 1 | 4.4mi | 4 May | 30:30 | 66.73% |
Waterloo 15k | 15km | 2 May | 1:06:50 | 65.75% |
Run the Bridge Halton 5 Mile Road Race | 5mi | 24 Apr | 32:28 | 71.24% |
Croxteth Park 10K | 10km | 10 Apr | 40:48 | 70.66% |
Liverpool Half Marathon | 13.1mi | 27 Mar | 1:29:29 | 69.78% |
Trafford 10k | 10km | 13 Mar | 40:59 | 70.35% |
Village Bakery Half Marathon | 13.1mi | 27 Feb | 1:32:16 | 67.68% |
The Nick Beer 10Km memorial race | 10km | 13 Feb | 42:16 | 68.21% |
Southport Mad Dog 10K | 10km | 6 Feb | 44:02 | 65.47% |
Four Villages Half Marathon | 13.1mi | 23 Jan | 1:32:51 | 67.25% |
2010 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 12 Dec | 1:12:38 | 64.47% |
Preston 10 miles | 10mi | 21 Nov | 1:08:37 | 68.25% |
Birmingham 10K | 10km | 31 Oct | 41:58 | 68.15% |
Birmingham Half Marathon | 13.1mi | 24 Oct | 1:33:16 | 66.40% |
Liverpool 10K | 10km | 3 Oct | 41:17 | 69.27% |
Great North Run | 13.1mi | 19 Sep | 1:32:54 | 66.66% |
HoyLake 10k | 10km | 12 Sep | 40:47 | 70.12% |
Fleetwood Half Marathon | 13.1mi | 29 Aug | 1:33:18 | 66.37% |
Great Warford 10 | 10mi | 15 Aug | 1:10:16 | 66.64% |
Haigh Hall 4 Mile Series Race 4 of 4 | 4mi | 11 Aug | 26:50 | 67.69% |
Chorley Harriers 4.4 Mile Trail Race #4 | 4.4mi | 4 Aug | 30:30 | 66.21% |
Sefton Park 5 Miler | 5mi | 21 Jul | 32:04 | 71.57% |
BURTONWOOD 5 MILE ROAD RACE | 5mi | 17 Jul | 32:20 | 70.97% |
Haigh Hall 4 Mile Series Race 3 of 4 | 4mi | 14 Jul | 26:34 | 68.37% |
Chorley 4.4 mile Trail Run Series - Race 3 | 4.4mi | 7 Jul | 30:35 | 66.03% |
Penny Lane Striders 10k | 10km | 4 Jul | 41:43 | 68.55% |
Freckleton Half Marathon | 13.1mi | 20 Jun | 1:31:12 | 67.90% |
Haigh Hall Series 2 of 4 | 4.74mi | 9 Jun | 34:53 | 62.37% |
Longbridge Lions 7 Mile Race | 7mi | 6 Jun | 48:11 | 67.36% |
Chorley 4.4Mile Night Trail Series 2 of 4 | 4.4mi | 2 Jun | 30:21 | 66.54% |
Haigh Hall 4 Mile Road Race | 4mi | 12 May | 25:32 | 71.14% |
Muller Market Drayton 10k | 10km | 9 May | 40:57 | 69.84% |
Chorley 4.4 Mile Trail Night Series 1 of 4 | 4.4mi | 5 May | 30:06 | 67.09% |
Waterloo 15K | 15km | 3 May | 1:03:48 | 68.32% |
Bolton 10k | 10km | 25 Apr | 42:02 | 68.04% |
Chester Spring 5 | 5mi | 7 Apr | 32:31 | 70.57% |
Run The Bridge | 5mi | 4 Apr | 32:59 | 69.58% |
Liverpool Half Marathon | 13.1mi | 28 Mar | 1:31:14 | 67.88% |
St Annes 10 mile | 10mi | 21 Mar | 1:10:09 | 66.75% |
Stanley Park 10k | 10km | 7 Mar | 40:56 | 69.87% |
Four Villages Half Marathon | 13.1mi | 17 Jan | 1:33:14 | 65.87% |
2009 |
Distance | Date | Result | WAVA |
Stockport 10 | 10mi | 13 Dec | 1:09:38 | 66.71% |
Lancaster 1/2 Marathon | 13.1mi | 8 Nov | 1:31:26 | 67.17% |
Birmingham Half Marathon | 13.1mi | 11 Oct | 1:32:33 | 66.36% |
Liverpool 10K | 10km | 4 Oct | 40:47 | 69.56% |
Great North Run | 13.1mi | 20 Sep | 1:34:00 | 65.34% |
Wolverhampton Half Marathon | 13.1mi | 6 Sep | 1:35:58 | 64.00% |
Ingli Runners 10K | 10km | 16 Aug | 41:26 | 68.47% |
Sefton Park 5 | 5mi | 22 Jul | 32:52 | 69.29% |
Burtonwood 5 Mile | 5mi | 18 Jul | 33:23 | 68.21% |
Haigh Hall Sweatshop 4 Mile | 4mi | 8 Jul | 26:37 | 67.75% |
Shifnal Sleeplechase Half Marathon | 13.1mi | 5 Jul | 1:37:26 | 63.04% |
West Wirral Rotary 10k Charity Run | 10km | 28 Jun | 42:53 | 66.16% |
ASICS Arden 9 Mile Road Race | 9mi | 14 Jun | 1:02:31 | 66.78% |
Wavertree Mystery 5k | 5km | 10 Jun | 19:28 | 71.95% |
Birkenhead Park 5 mile | 5mi | 3 Jun | 31:54 | 71.39% |
Mersey Tunnel 10K | 10km | 31 May | 40:19 | 70.37% |
Walton Park 5 | 5mi | 19 May | 32:17 | 70.54% |
Muller Market Drayton 10k | 10km | 10 May | 40:40 | 69.76% |
Wavertree Mystery 5k | 5km | 6 May | 20:03 | 69.85% |
Waterloo 15K | 15km | 4 May | 1:04:02 | 67.52% |
London Marathon | 26.2mi | 26 Apr | 3:48:51 | 56.52% |
Run The Bridge | 5mi | 12 Apr | 32:10 | 70.79% |
Liverpool Half Marathon | 13.1mi | 29 Mar | 1:30:42 | 67.71% |
Oulton Park Half Marathon | 13.1mi | 8 Mar | 1:30:31 | 67.85% |
Village Bakery Half Marathon | 13.1mi | 15 Feb | 1:28:43 | 69.23% |
Four Villages Half Marathon | 13.1mi | 18 Jan | 1:32:45 | 65.68% |
Garstang 10k | 10km | 11 Jan | 41:18 | 68.16% |
2008 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 28 Dec | 40:57 | 68.74% |
Guy's 10 | 10mi | 7 Dec | 1:08:17 | 67.48% |
Lancaster Half Marathon | 13.1mi | 9 Nov | 1:30:15 | 67.50% |
Natterjack Seaside 10k | 10km | 19 Oct | 42:38 | 66.03% |
Great North Run | 13.1mi | 5 Oct | 1:30:59 | 66.95% |
30th Royal Manchester Children's Hospital Half Marathon | 13.1mi | 28 Sep | 1:30:18 | 67.46% |
hoylake 10K | 10km | 21 Sep | 40:11 | 70.05% |
Chernobyl Challenge 10k | 10km | 27 Jul | 43:05 | 65.34% |
Shifnal Steeplechase Half Marathon | 13.1mi | 6 Jul | 1:36:18 | 63.26% |
Freckleton Half Marathon | 13.1mi | 22 Jun | 1:37:29 | 62.49% |
Lymm 5K | 5km | 21 Jun | 19:41 | 70.64% |
Warrington Road Runners 10K | 10km | 19 Jun | 41:26 | 67.94% |
Dunham Massey 5k | 5km | 13 Jun | 19:41 | 70.64% |
Haigh Hall 4 Mile Road Race Leg 2 | 4mi | 11 Jun | 26:57 | 66.43% |
Potters 'Arf Marathon | 13.1mi | 8 Jun | 1:38:17 | 61.98% |
Bowdon 5k | 5km | 5 Jun | 19:49 | 70.17% |
Chorley Harriers 4 Mile | 4mi | 4 Jun | 25:47 | 69.44% |
City v City Challenge (Tunnel 10k) | 10km | 1 Jun | 41:56 | 67.13% |
Hollins Green 5k | 5km | 31 May | 20:11 | 68.89% |
Walton Park 5 Mile | 5mi | 20 May | 32:05 | 70.44% |
Muller Market Drayton 10k | 10km | 11 May | 42:02 | 66.97% |
Chorley Harriers 4 Mile | 4mi | 7 May | 25:28 | 70.30% |
Gillions Waterloo 15k race | 15km | 5 May | 1:03:28 | 67.58% |
Croxteth Park 10K | 10km | 27 Apr | 41:20 | 68.10% |
Bolton 10K | 10km | 13 Apr | 40:20 | 69.79% |
Chester Spring 5 | 5mi | 2 Apr | 32:21 | 69.86% |
Run The Bridge | 5mi | 23 Mar | 31:59 | 70.66% |
Salford 10K | 10km | 21 Mar | 42:07 | 66.84% |
Bath Half | 13.1mi | 16 Mar | 1:29:26 | 68.11% |
Oulton Park Half Marathon | 13.1mi | 9 Mar | 1:29:05 | 68.38% |
Village Bakery Half Marathon | 13.1mi | 17 Feb | 1:27:29 | 69.63% |
Alsager 5 | 5mi | 3 Feb | 33:33 | 67.36% |
Four Villages Half Marathon | 13.1mi | 20 Jan | 1:31:45 | 65.89% |
Garstang | 10km | 13 Jan | 41:54 | 66.66% |
2007 |
Distance | Date | Result | WAVA |
Ribble Valley 10k | 10km | 30 Dec | 41:19 | 67.60% |
Stockport 10 | 10mi | 9 Dec | 1:10:22 | 64.97% |
barnsley 10k | 10km | 18 Nov | 42:29 | 65.74% |
Natterjack Seaside 10k | 10km | 21 Oct | 40:59 | 68.15% |
Northern Veterans Open 10-Mile Championships | 10mi | 14 Oct | 1:06:49 | 68.42% |
Royal Manchester Children's Hospital Half Marathon | 13.1mi | 30 Sep | 1:30:08 | 67.07% |
Hoylake 10k | 10km | 16 Sep | 41:33 | 67.22% |
Trafford 10K | 10km | 9 Sep | 42:24 | 65.87% |
Birchwood 10k | 10km | 19 Aug | 41:50 | 66.76% |
Horwich RMI Harriers On The Run Jubilee Series – Race 4 | 5mi | 15 Aug | 34:10 | 65.63% |
Chorley 4 | 4mi | 1 Aug | 25:54 | 68.63% |
Toney Barnes Sefton Park 5 | 5mi | 18 Jul | 32:34 | 68.86% |
Burtonwood 5 | 5mi | 14 Jul | 32:58 | 68.02% |
Haigh Hall 5 Mile Race Series Leg 3 | 5mi | 11 Jul | 32:44 | 68.51% |
Penny Lane Striders 10K | 10km | 8 Jul | 41:02 | 68.06% |
Chorley Night Series 4 mile road race | 4mi | 4 Jul | 25:55 | 68.59% |
Warrington Road Runners 10K | 10km | 28 Jun | 41:12 | 67.79% |
Lymm 5k | 5km | 23 Jun | 20:02 | 68.92% |
Freckleton Half Marathon | 13.1mi | 17 Jun | 1:33:40 | 64.54% |
12th Dunham Massey 5K | 5km | 15 Jun | 19:38 | 70.32% |
Haigh Hall 5 Mile Race Series | 5mi | 13 Jun | 33:31 | 66.91% |
Bowdon 5K | 5km | 7 Jun | 19:41 | 70.14% |
Chorley Night Series 4 mile road race | 4mi | 6 Jun | 25:49 | 68.85% |
Liverpool City v City 10K | 10km | 3 Jun | 41:33 | 67.22% |
2006 |
Distance | Date | Result | WAVA |
London Marathon | 26.2mi | 23 Apr | 3:28:01 | 60.78% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2021 | 73 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 73 |
2020 | 111 | 107 | 131 | 145 | 153 | 129 | 44 | 107 | 116 | 133 | 120 | 139 | 1436 |
2019 | 104 | 88 | 102 | 113 | 114 | 97 | 113 | 102 | 102 | 106 | 90 | 127 | 1258 |
2018 | 108 | 104 | 119 | 121 | 117 | 96 | 106 | 123 | 112 | 117 | 111 | 103 | 1336 |
2017 | 114 | 112 | 108 | 110 | 107 | 84 | 117 | 118 | 113 | 116 | 111 | 118 | 1328 |
2016 | 102 | 108 | 97 | 110 | 118 | 94 | 109 | 118 | 89 | 78 | 90 | 101 | 1214 |
2015 | 94 | 86 | 113 | 106 | 93 | 85 | 87 | 102 | 85 | 100 | 106 | 91 | 1150 |
2014 | 101 | 70 | 121 | 97 | 118 | 86 | 108 | 124 | 105 | 105 | 113 | 100 | 1248 |
2013 | 120 | 92 | 98 | 99 | 105 | 92 | 114 | 98 | 117 | 119 | 102 | 123 | 1279 |
2012 | 103 | 105 | 111 | 128 | 132 | 116 | 103 | 169 | 154 | 96 | 95 | 95 | 1407 |
2011 | 118 | 100 | 109 | 118 | 106 | 114 | 96 | 125 | 120 | 120 | 114 | 108 | 1349 |
2010 | 96 | 99 | 128 | 93 | 125 | 120 | 84 | 124 | 115 | 127 | 116 | 87 | 1313 |
2009 | 125 | 156 | 148 | 133 | 100 | 112 | 115 | 113 | 117 | 117 | 117 | 85 | 1439 |
2008 | 0 | 0 | 0 | 0 | 107 | 104 | 113 | 106 | 111 | 104 | 93 | 109 | 848 |
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Split Summary
=== 1) 9m - 1:12:43(8:05/m) 1041cal Sefton Park Loop to 9 miles ![]() |
Split Summary
=== 1) 11.32m - 1:33:03(8:13/m) 1327cal Queens Drive tpo Old house. Back via Old Swan & Smithdown. ![]() |
-
|
-
|
Split Summary
=== 1) 13.11m - 1:43:28(7:54/m) 1505cal Into town via Wavertree, University, Cathedrals, Princes park. Sefton Park, Hartington ![]() |
Split Summary
=== 1) 1.28m - 14:01(10:58/m) 158cal Round Block with Kids ![]() |
Split Summary
=== 1) 7.22m - 55:48(7:44/m) 825cal Woolton Loop ![]() |
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Split Summary
=== 1) 1.28m - 15:38(12:11/m) 155cal Round block with kids ![]() |
Split Summary
=== 1) 5.01m - 36:37(7:19/m) 558cal 5 Mile time trial for virtual 5 mile relay for Striders ![]() |
-
|
Split Summary
=== 1) 1.28m - 14:18(11:08/m) 160cal Round block with kids ![]() |
Split Summary
=== 1) 13.69m - 1:50:51(8:06/m) 1592cal Queens Drive, Old Swan, University, Princes park, Sefton park, Hartington, Smithdown ![]() |
-
|
Split Summary
=== 1) 8m - 1:01:09(7:39/m) 907cal Hunts Cross, Church Hall loop from home ![]() |
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
Tue 19th Jan
Jan 19
|
-
|
-
|
-
|
-
|
Split Summary
=== 1) 14m - 1:51:27(7:58/m) 1612cal Queens drive, Tuebrook. University, princes park, Sefton Park, Ullet Road ![]() |
Split Summary
=== 1) 1.29m - 13:56(10:47/m) 161cal Round block with kids ![]() |
Split Summary
=== 1) 6.52m - 50:07(7:41/m) 662cal ![]() |
Wed 20th Jan
Jan 20
|
Thu 21st Jan
Jan 21
|
Fri 22nd Jan
Jan 22
|
Sat 23rd Jan
Jan 23
|
Sun 24th Jan
Jan 24
|
Mon 25th Jan
Jan 25
|
Tue 26th Jan
Jan 26
|
-
|
-
|
-
|
-
|
-
|
-
|
-
|