Last on at 10pm, 15th Jul 2024
Silver (70)
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About Me
Keen runner for about 15 years. Trying to avoid injury and keep my Mojo.
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My parkrun
Princes parkrun, Liverpool
Recent Training
14th Jul
Long Run 11.1mi 1:31:22
13th Jul
parkrun 3.1mi 21:43
11th Jul
General 4.1mi 31:50
10th Jul
Race 4.9mi 36:19
7th Jul
Long Run 10mi 1:21:31
Planned Races
RUN MEDIA CITY 5K 10K 25th Jul
Great North Run 8th Sep
Conwy Half Marathon 17th Nov
12 Month Benchmarks Run
Mile 6:33
5k 20:52
5mi 35:08
10k 44:03
10mi 1:15:58
Half 1:40:45
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2024 Targets Set your targets
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