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Races
339 -
Miles
17140 -
5k
19:19 -
5M
31:54 -
10k
39:56 -
10M
1:06:49 -
Half
1:27:29 -
Mara
3:28:01
| About Me | |
|---|---|
|
Keen runner for about 15 years. Trying to avoid injury and keep my Mojo.
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| Recent Training | |||
|---|---|---|---|
|
9th May
|
Race | 13.1mi | 1:37:06 |
|
6th May
|
General | 6.4mi | 50:11 |
|
4th May
|
General | 6.6mi | 51:25 |
|
29th Apr
|
Trail Run | 7.4mi | 59:46 |
|
27th Apr
|
General | 8mi | 59:55 |
| Planned Races | |
|---|---|
| Southport Half Marathon | 27th Jun |
| Great North Run | 12th Sep |
| Mersey Tunnel 10k | 26th Sep |
| Conwy Half Marathon | 21st Nov |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 6:48 |
| 5k | 21:31 |
| 5mi | 35:29 |
| 10k | 44:18 |
| 10mi | 1:13:45 |
| Half | 1:43:03 |
| Recent Pictures | |
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| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Badges Collected | See available badges |
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 68 | 19:19
6:13/mi
|
0.00 | 19:38 | 19:41 | 19:28 | 19:58 | 19:44 | 19:19 | 19:49 | 20:07 | 19:41 | 19:46 | 20:10 | 20:52 | ||||
| 4mi | 12 | 25:28
6:22/mi
|
0.00 | 25:49 | 25:28 | 26:37 | 25:32 | 26:45 | 26:37 | ||||||||||
| 4.4mi | 10 | 28:46
6:32/mi
|
0.00 | 30:21 | 30:30 | 31:00 | 28:46 | ||||||||||||
| 5mi | 43 | 31:54
6:23/mi
|
0.00 | 32:34 | 31:59 | 31:54 | 32:04 | 32:15 | 32:17 | 32:05 | 33:02 | 32:43 | 32:54 | 33:09 | 33:40 | 35:04 | |||
| 6.2mi | 1 | 42:19
6:50/mi
|
0.00 | 42:19 | |||||||||||||||
| 10km | 90 | 39:56
6:26/mi
|
0.00 | 40:59 | 40:11 | 40:19 | 40:47 | 40:48 | 40:17 | 39:56 | 41:34 | 41:44 | 41:34 | 42:07 | 42:17 | 43:08 | |||
| 6.4mi | 1 | 45:29
7:08/mi
|
0.00 | 45:29 | |||||||||||||||
| 7mi | 1 | 48:11
6:53/mi
|
0.00 | 48:11 | |||||||||||||||
| 8.5mi | 1 | 1:01:56
7:17/mi
|
0.00 | 1:01:56 | |||||||||||||||
| 9mi | 1 | 1:02:31
6:57/mi
|
0.00 | 1:02:31 | |||||||||||||||
| 15km | 5 | 1:03:28
6:49/mi
|
0.00 | 1:03:28 | 1:04:02 | 1:03:48 | 1:06:50 | 1:04:43 | |||||||||||
| 10mi | 18 | 1:06:49
6:41/mi
|
0.00 | 1:06:49 | 1:08:17 | 1:09:38 | 1:08:37 | 1:09:24 | 1:10:47 | 1:11:34 | 1:09:49 | 1:13:08 | |||||||
| 13.1mi | 81 | 1:27:29
6:41/mi
|
0.00 | 1:30:08 | 1:27:29 | 1:28:43 | 1:31:12 | 1:29:29 | 1:32:54 | 1:33:15 | 1:34:01 | 1:34:44 | 1:33:18 | 1:34:09 | 1:34:50 | 1:36:40 | 1:36:14 | 1:36:36 | |
| 26.2mi | 3 | 3:28:01
7:56/mi
|
0.00 | 3:28:01 | 3:48:51 | 3:30:41 |
| Date | Planned Races | Distance | ||
|---|---|---|---|---|
| 21 Nov | Conwy Half Marathon Confirmed | 13.1mi | ||
| 26 Sep | Mersey Tunnel 10k Confirmed | 10km | ||
| 12 Sep | Great North Run Confirmed | 13.1mi | ||
| 27 Jun | Southport Half Marathon Confirmed | 13.1mi | ||
| 2021 | Result | WAVA | Distance | |
| 9 May | Run Aintree 5k, 10k & Half Marathon | 1:37:07 | 70.13 | 13.1mi |
| 25 Apr | Run Tatton Half Marathon | 1:36:36 | 70.51 | 13.1mi |
| 3 Apr | WRC Street Summit | 45:29 | 70.80 | 6.38mi |
| 2020 | Result | WAVA | Distance | |
| 13 Dec | Run Aintree 5km, 10km, Half Marathon | 1:37:28 | 69.25 | 13.1mi |
| 13 Sep | Virtual Great North Run | 1:47:32 | 62.77 | 13.1mi |
| 14 Jun | Port Sunlight 10K | 0.00 | 10km | |
| 15 Mar | Liverpool Half Marathon | 1:36:33 | 69.91 | 13.1mi |
| 19 Jan | Essar Four Villages Half Marathon | 1:36:14 | 69.51 | 13.1mi |
| 2019 | Result | WAVA | Distance | |
| 15 Dec | Stockport 10 | 1:13:08 | 69.11 | 10mi |
| 17 Nov | Conwy Half Marathon | 1:37:47 | 68.41 | 13.1mi |
| 20 Oct | Beat The Reaper 10k | 44:00 | 70.04 | 10km |
| 8 Sep | Great North Run | 1:39:03 | 67.53 | 13.1mi |
| 5 Sep | Wavertree Mystery Park 5K (Race 5 of 5) | 21:18 | 70.88 | 5km |
| 18 Aug | Birchwood 10k | 45:05 | 68.36 | 10km |
| 6 Aug | Wavertree Mystery Park 5K (Race 4 of 5) | 21:30 | 70.22 | 5km |
| 14 Jul | Wirral Way Half Marathon | 1:36:40 | 69.20 | 13.1mi |
| 2 Jul | Wavertree Mystery Park 5K (Race 3 of 5) | 21:26 | 70.44 | 5km |
| 16 Jun | Port Sunlight 5K and 10K | 43:24 | 71.01 | 10km |
| 11 Jun | Wavertree Mystery Park 5K (Race 2 of 5) | 21:18 | 70.88 | 5km |
| 26 May | Liverpool Rock 'n' Roll Half Marathon | 1:38:21 | 68.01 | 13.1mi |
| 14 May | Walton Park 5 Mile Race | 35:04 | 70.37 | 5mi |
| 7 May | Wavertree Mystery 5k | 20:52 | 72.35 | 5km |
| 5 May | Liverpool Spring 10K & 5K | 43:08 | 71.45 | 10km |
| 20 Apr | Princes parkrun, Liverpool | 22:00 | 68.62 | 5km |
| 14 Apr | Mersey Tunnel 10k | 43:14 | 71.28 | 10km |
| 10 Mar | Liverpool 10 Miler | 1:14:56 | 67.45 | 10mi |
| 17 Feb | Village Bakery Half Marathon | 1:38:27 | 67.95 | 13.1mi |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 42:48 | 71.40 | 10km |
| 18 Nov | Conwy Half Marathon | 1:38:05 | 67.60 | 13.1mi |
| 28 Oct | Oldham Half Marathon | 1:44:26 | 63.48 | 13.1mi |
| 9 Sep | Great North Run | 1:39:25 | 66.69 | 13.1mi |
| 29 Jul | Run Aintree Half Marathon | 1:36:54 | 68.42 | 13.1mi |
| 17 Jun | BTR Port Sunlight 10k | 42:17 | 72.27 | 10km |
| 14 Jun | Dunham Massey 5k | 20:10 | 74.28 | 5km |
| 7 Jun | Bowdon 5k | 20:49 | 71.96 | 5km |
| 24 May | Dunham Massey 5k | 21:03 | 71.16 | 5km |
| 20 May | Liverpool Rock 'n' Roll Half Marathon | 1:34:50 | 69.91 | 13.1mi |
| 8 May | Walton Park 5 Mile Race | 33:43 | 72.58 | 5mi |
| 15 Apr | Mersey Tunnel 10k | 42:43 | 71.54 | 10km |
| 1 Apr | Hale Village 5 Mile Race | 33:40 | 72.69 | 5mi |
| 11 Feb | Stockport Trail Half Marathon | 1:35:41 | 69.29 | 13.1mi |
| 21 Jan | Essar Four Villages Half Marathon | 1:38:01 | 67.64 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 31 Dec | Ribble Valley 10K | 42:07 | 71.94 | 10km |
| 19 Nov | Conwy Half Marathon | 1:35:11 | 69.04 | 13.1mi |
| 8 Oct | Kirkby Milers 10 mile race | 1:09:49 | 71.14 | 10mi |
| 10 Sep | Great North Run | 1:34:09 | 69.80 | 13.1mi |
| 20 Aug | Riverside Half Marathon | 1:34:21 | 69.65 | 13.1mi |
| 4 Jul | Wavertree Mystery 5k | 20:10 | 73.71 | 5km |
| 17 Jun | Peter Lowe Memorial Hollins Green 5k | 20:36 | 72.16 | 5km |
| 15 Jun | Dunham Massey 5k (II) | 19:46 | 75.20 | 5km |
| 8 Jun | Bowdon 5K | 20:15 | 73.41 | 5km |
| 2 Jun | Birchwood Brook 5k | 20:30 | 72.51 | 5km |
| 28 May | Rock ‘n’ Roll Liverpool Half Marathon | 1:34:13 | 69.75 | 13.1mi |
| 25 May | Dunham Massey 5k | 20:58 | 70.90 | 5km |
| 16 May | Walton Park 5 Mile Race | 33:09 | 73.21 | 5mi |
| 9 May | Wavertree Mystery 5k | 20:01 | 74.26 | 5km |
| 7 May | Liverpool Spring 10K | 43:02 | 70.41 | 10km |
| 16 Apr | Hale Village 5 Mile Race | 33:26 | 72.59 | 5mi |
| 2 Apr | Liverpool 10 Miler | 1:10:07 | 70.83 | 10mi |
| 5 Mar | St Helens 10k | 42:33 | 71.21 | 10km |
| 19 Feb | Village Bakery Half Marathon | 1:34:39 | 69.43 | 13.1mi |
| 15 Jan | Four Villages Half Marathon | 1:36:21 | 67.62 | 13.1mi |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Princes parkrun, Liverpool | 21:04 | 70.03 | 5km |
| 27 Dec | Ribble Valley 10k | 41:34 | 72.28 | 10km |
| 20 Nov | Run Tatton Half Marathon | 1:36:37 | 67.43 | 13.1mi |
| 16 Oct | Beat The Reaper 10k | 43:36 | 68.90 | 10km |
| 25 Sep | Hoylake 10K | 43:24 | 69.22 | 10km |
| 11 Sep | Great North Run | 1:37:40 | 66.71 | 13.1mi |
| 8 Sep | Wavertree Mystery 5k | 19:41 | 74.95 | 5km |
| 3 Sep | Knowsley Summer Series - The Fab Four ( Aug ) | 20:26 | 72.20 | 5km |
| 21 Aug | Fleetwood Half Marathon | 1:33:32 | 69.66 | 13.1mi |
| 9 Aug | Wavertree Mystery 5k | 20:23 | 72.37 | 5km |
| 13 Jul | Tony Barnes Sefton Park 5 Mile Race | 33:28 | 71.93 | 5mi |
| 30 Jun | Warrington Road Runners 10k | 42:38 | 70.47 | 10km |
| 19 Jun | Mersey Tunnel 10k | 42:18 | 71.02 | 10km |
| 16 Jun | Dunham Massey 5k (II) | 20:21 | 72.49 | 5km |
| 8 Jun | Birkenhead park | 32:54 | 73.17 | 5mi |
| 29 May | Rock ‘n’ Roll Liverpool Half Marathon | 1:33:42 | 69.53 | 13.1mi |
| 26 May | Dunham Massey 5k | 20:28 | 72.08 | 5km |
| 17 May | Walton Park 5 mile | 32:57 | 73.06 | 5mi |
| 10 May | Wavertree Mystery 5k | 20:31 | 71.90 | 5km |
| 24 Apr | Jacob's Leg It 10k | 42:19 | 70.84 | 6.2mi |
| 27 Mar | Hale Village 5 Mile Race | 34:02 | 70.73 | 5mi |
| 13 Mar | Liverpool Half Marathon | 1:33:18 | 69.83 | 13.1mi |
| 5 Mar | Croxteth Hall parkrun | 21:02 | 70.14 | 5km |
| 17 Jan | Four Villages Half Marathon | 1:36:29 | 66.94 | 13.1mi |
| 2015 | Result | WAVA | Distance | |
| 14 Nov | Princes parkrun, Liverpool | 21:18 | 68.74 | 5km |
| 17 Oct | Princes parkrun, Liverpool | 21:24 | 68.41 | 5km |
| 4 Oct | Rainford 10K | 42:38 | 69.88 | 10km |
| 19 Sep | Princes parkrun, Liverpool | 21:20 | 68.63 | 5km |
| 13 Sep | Great North Run | 1:37:02 | 66.57 | 13.1mi |
| 5 Sep | Halewood 5k Liverpool free monthly race - Sep | 20:07 | 72.78 | 5km |
| 3 Sep | Wavertree Mystery Park 5km | 20:35 | 71.13 | 5km |
| 23 Aug | Birchwood 10k | 43:43 | 68.15 | 10km |
| 11 Aug | Wavertree Mystery 5k | 20:15 | 72.30 | 5km |
| 22 Jul | Tony Barnes Sefton Park 5 Mile Race | 32:43 | 72.99 | 5mi |
| 5 Jul | Southport Half Marathon | 1:37:37 | 66.17 | 13.1mi |
| 2 Jul | Knowsley Harriers Halewood 4 Miler | 26:37 | 70.82 | 4mi |
| 11 Jun | Dunham Massey 5K | 21:07 | 69.33 | 5km |
| 7 Jun | Mersey Tunnel 10k | 43:14 | 68.91 | 10km |
| 3 Jun | Birkenhead Park 5 Mile | 34:17 | 69.65 | 5mi |
| 23 May | Fell Foot parkrun, Newby Bridge | 21:53 | 66.90 | 5km |
| 19 May | Walton Park 5 Mile Run | 33:46 | 70.72 | 5mi |
| 16 May | St Helens parkrun | 20:43 | 70.67 | 5km |
| 10 May | Market Drayton 10k | 42:09 | 70.68 | 10km |
| 25 Apr | Princes parkrun, Liverpool | 21:17 | 68.79 | 5km |
| 18 Apr | Cheshire 10k | 41:44 | 71.38 | 10km |
| 29 Mar | Liverpool Half Marathon | 1:34:44 | 68.18 | 13.1mi |
| 8 Mar | St Helens 10k | 43:30 | 68.49 | 10km |
| 21 Feb | Widnes parkrun | 21:09 | 69.22 | 5km |
| 8 Feb | Southport Mad Dog 10k | 42:11 | 70.62 | 10km |
| 24 Jan | Princes parkrun, Liverpool | 21:01 | 69.66 | 5km |
| 17 Jan | Princes parkrun, Liverpool | 21:19 | 68.17 | 5km |
| 2014 | Result | WAVA | Distance | |
| 28 Dec | Ribble Valley 10k | 42:30 | 69.52 | 10km |
| 13 Dec | Princes parkrun, Liverpool | 20:50 | 69.75 | 5km |
| 22 Nov | Princes parkrun, Liverpool | 20:58 | 69.30 | 5km |
| 26 Oct | Great South Run | 1:11:34 | 67.64 | 10mi |
| 18 Oct | Princes parkrun, Liverpool | 20:32 | 70.77 | 5km |
| 12 Oct | Wirral Half Marathon | 1:34:01 | 68.11 | 13.1mi |
| 7 Sep | Great North Run | 1:35:06 | 67.34 | 13.1mi |
| 17 Aug | Wagon & Horses Half Marathon | 1:35:35 | 67.00 | 13.1mi |
| 12 Aug | Wavertree Mystery Park 5km | 19:49 | 73.33 | 5km |
| 9 Aug | Princes Parkrun | 20:46 | 69.97 | 5km |
| 22 Jul | Wavertree Mystery Park 5km | 20:29 | 70.94 | 5km |
| 20 Jul | Penny Lane Striders 10k | 44:07 | 66.97 | 10km |
| 16 Jul | Liverpool Sefton Park 5 miler | 33:47 | 70.11 | 5mi |
| 6 Jul | Lymm Festival Trail 10k | 44:03 | 67.07 | 10km |
| 19 Jun | Dunham Massey Park 5k (2/2) | 19:56 | 72.90 | 5km |
| 17 Jun | Mystery 5k | 20:16 | 71.70 | 5km |
| 5 Jun | Dunham Massey Park 5k (1/2) | 20:51 | 69.69 | 5km |
| 25 May | Liverpool Rock N Roll Half Marathon | 1:34:08 | 68.03 | 13.1mi |
| 20 May | Walton Park 5 Mile Race | 33:25 | 70.88 | 5mi |
| 13 May | Mystery 5k | 20:07 | 72.23 | 5km |
| 11 May | Port Sunlight 10k | 43:19 | 68.20 | 10km |
| 20 Apr | Run the Bridge | 33:02 | 71.70 | 5mi |
| 23 Mar | Liverpool Half Marathon | 1:35:54 | 66.78 | 13.1mi |
| 15 Mar | Princes Parkrun | 20:05 | 72.35 | 5km |
| 9 Mar | St Helens 10k | 41:34 | 71.08 | 10km |
| 1 Mar | Princes Parkrun | 20:47 | 69.92 | 5km |
| 22 Feb | Princes Parkrun | 21:07 | 68.81 | 5km |
| 9 Feb | Southport Mad Dog 10K | 45:51 | 64.44 | 10km |
| 26 Jan | Meltham 10K | 49:03 | 60.23 | 10km |
| 12 Jan | Manchester league XC Boggart hole clough | 45:03 | 62.45 | 9.6km |
| 2013 | Result | WAVA | Distance | |
| 29 Dec | Ribble Valley 10k | 42:30 | 68.95 | 10km |
| 14 Dec | Pennington Flash park run | 20:37 | 69.96 | 5km |
| 8 Dec | Stockport 10 | 1:10:47 | 67.82 | 10mi |
| 24 Nov | conway half marathon | 1:36:28 | 65.82 | 13.1mi |
| 10 Nov | Manchester league XC Woodbank Park | 47:54 | 58.73 | 9.6km |
| 19 Oct | Manchester Area XC League - Heaton Park (Senior Men) | 45:55 | 61.27 | 9.6km |
| 13 Oct | Wirral Half Marathon | 1:34:47 | 66.99 | 13.1mi |
| 15 Sep | Great North Run | 1:35:11 | 66.71 | 13.1mi |
| 1 Sep | Hilton Blackpool Half Marathon | 1:37:34 | 65.08 | 13.1mi |
| 6 Aug | Mystery Park 5km | 19:21 | 74.54 | 5km |
| 20 Jul | Elswick Express 10 Mile | 1:12:52 | 65.88 | 10mi |
| 17 Jul | Sefton Park 5 mile race | 32:41 | 71.89 | 5mi |
| 3 Jul | Astley Park Trail Series race 3 | 28:46 | 71.88 | 4.4mi |
| 20 Jun | Warrington Road Runners 10k | 40:48 | 71.82 | 10km |
| 13 Jun | Dunham Massey Park 5k (2/2) | 19:19 | 74.66 | 5km |
| 9 Jun | Mersey Tunnel 10K | 39:56 | 73.38 | 10km |
| 5 Jun | birkenhead park open five mile race | 32:07 | 73.16 | 5mi |
| 21 May | Walton Park 5 Mile Race | 32:05 | 73.24 | 5mi |
| 12 May | Chester half marathon | 1:33:15 | 68.09 | 13.1mi |
| 8 May | Haigh Hall 4M | 26:45 | 69.42 | 4mi |
| 5 May | Liverpool Spring 10K | 42:16 | 69.33 | 10km |
| 1 May | Astley Park Trail Series race 1 | 30:41 | 67.39 | 4.4mi |
| 14 Apr | whitley 10k | 43:44 | 67.01 | 10km |
| 31 Mar | Run the Bridge | 33:41 | 69.76 | 5mi |
| 10 Mar | St Helens 10K | 44:40 | 65.61 | 10km |
| 24 Feb | RADCLIFFE A.C. 10 MILES | 1:16:38 | 62.64 | 10mi |
| 16 Feb | Princes Parkrun | 20:32 | 70.24 | 5km |
| 10 Feb | Southport Mad Dog 10K | 42:41 | 68.65 | 10km |
| 27 Jan | Chernobyl 10k | 43:19 | 67.65 | 10km |
| 2012 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 42:09 | 68.96 | 10km |
| 4 Nov | Through the villages race | 1:01:56 | 65.24 | 8.5mi |
| 14 Oct | Run Liverpool Marathon | 3:30:41 | 62.93 | 26.2mi |
| 16 Sep | Great North Run | 1:33:15 | 67.52 | 13.1mi |
| 29 Aug | Croxteth Park 10K | 42:01 | 69.18 | 10km |
| 1 Aug | Astley Park Trail Series race 4 | 31:10 | 65.82 | 4.4mi |
| 18 Jul | Sefton Park 5 Mile Race | 33:39 | 69.28 | 5mi |
| 15 Jul | Windmill Half Marathon | 1:36:44 | 65.09 | 13.1mi |
| 4 Jul | Astley Park Trail Series race 3 | 31:00 | 66.18 | 4.4mi |
| 24 Jun | Penny Lane Striders 10k Road Race | 43:33 | 66.74 | 10km |
| 20 Jun | Warrington Road Runners 10k | 40:59 | 70.92 | 10km |
| 13 Jun | Birkenhead Park 5 Mile | 32:52 | 70.93 | 5mi |
| 10 Jun | Mersey Tunnel 10K | 40:17 | 72.15 | 10km |
| 17 May | Walton Park 5 Mile | 32:17 | 72.21 | 5mi |
| 15 May | Moorclose 10K | 41:02 | 70.83 | 10km |
| 7 May | Waterloo 15k | 1:04:43 | 68.46 | 15km |
| 28 Apr | Princes parkrun | 19:44 | 72.55 | 5km |
| 21 Apr | Princes Parkrun | 20:16 | 70.64 | 5km |
| 15 Apr | Croxteth Park 10K | 40:42 | 71.41 | 10km |
| 8 Apr | Run the Bridge | 33:34 | 69.45 | 5mi |
| 17 Mar | Princes parkrun | 20:18 | 70.52 | 5km |
| 11 Mar | St Helens 10k run | 40:51 | 71.15 | 10km |
| 26 Feb | Great North West Half Marathon | 1:32:54 | 67.77 | 13.1mi |
| 12 Feb | Southport Mad Dog 10k | 40:59 | 70.92 | 10km |
| 14 Jan | Princes Parkrun | 20:12 | 70.35 | 5km |
| 2011 | Result | WAVA | Distance | |
| 27 Dec | Ribble Valley 10k | 41:48 | 68.97 | 10km |
| 11 Dec | Stockport 10 | 1:09:24 | 68.03 | 10mi |
| 26 Nov | Wesham 10k | 42:05 | 68.51 | 10km |
| 13 Nov | Lytham St Annes Windmill 10km | 41:30 | 69.47 | 10km |
| 23 Oct | Great Birmingham Run | 1:35:14 | 65.57 | 13.1mi |
| 9 Oct | Congleton Half Marathon | 1:33:38 | 66.69 | 13.1mi |
| 18 Sep | Great North Run | 1:30:33 | 68.96 | 13.1mi |
| 4 Sep | Hilton Blackpool Half Marathon | 1:32:21 | 67.61 | 13.1mi |
| 14 Aug | Great Warford 10 | 1:10:50 | 66.66 | 10mi |
| 20 Jul | Sefton Park 5 Miler | 32:15 | 71.71 | 5mi |
| 3 Jul | Penny Lane Striders 10k Road Race | 41:36 | 69.30 | 10km |
| 23 Jun | Warrington Road Runners 10k | 40:56 | 70.43 | 10km |
| 17 Jun | Dunham Massey Park 5k (2/2) | 19:58 | 71.17 | 5km |
| 5 Jun | Croxteth Park 10k | 42:00 | 68.64 | 10km |
| 1 Jun | Chorley 4.4M Trail Series Race 2 | 30:47 | 66.12 | 4.4mi |
| 15 May | Chester Half Marathon | 2:04:13 | 50.27 | 13.1mi |
| 4 May | Chorley 4.4M Trail Series Race 1 | 30:30 | 66.73 | 4.4mi |
| 2 May | Waterloo 15k | 1:06:50 | 65.75 | 15km |
| 24 Apr | Run the Bridge Halton 5 Mile Road Race | 32:28 | 71.24 | 5mi |
| 10 Apr | Croxteth Park 10K | 40:48 | 70.66 | 10km |
| 27 Mar | Liverpool Half Marathon | 1:29:29 | 69.78 | 13.1mi |
| 13 Mar | Trafford 10k | 40:59 | 70.35 | 10km |
| 27 Feb | Village Bakery Half Marathon | 1:32:16 | 67.68 | 13.1mi |
| 13 Feb | The Nick Beer 10Km memorial race | 42:16 | 68.21 | 10km |
| 6 Feb | Southport Mad Dog 10K | 44:02 | 65.47 | 10km |
| 23 Jan | Four Villages Half Marathon | 1:32:51 | 67.25 | 13.1mi |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Stockport 10 | 1:12:38 | 64.47 | 10mi |
| 21 Nov | Preston 10 miles | 1:08:37 | 68.25 | 10mi |
| 31 Oct | Birmingham 10K | 41:58 | 68.15 | 10km |
| 24 Oct | Birmingham Half Marathon | 1:33:16 | 66.40 | 13.1mi |
| 3 Oct | Liverpool 10K | 41:17 | 69.27 | 10km |
| 19 Sep | Great North Run | 1:32:54 | 66.66 | 13.1mi |
| 12 Sep | HoyLake 10k | 40:47 | 70.12 | 10km |
| 29 Aug | Fleetwood Half Marathon | 1:33:18 | 66.37 | 13.1mi |
| 15 Aug | Great Warford 10 | 1:10:16 | 66.64 | 10mi |
| 11 Aug | Haigh Hall 4 Mile Series Race 4 of 4 | 26:50 | 67.69 | 4mi |
| 4 Aug | Chorley Harriers 4.4 Mile Trail Race #4 | 30:30 | 66.21 | 4.4mi |
| 21 Jul | Sefton Park 5 Miler | 32:04 | 71.57 | 5mi |
| 17 Jul | BURTONWOOD 5 MILE ROAD RACE | 32:20 | 70.97 | 5mi |
| 14 Jul | Haigh Hall 4 Mile Series Race 3 of 4 | 26:34 | 68.37 | 4mi |
| 7 Jul | Chorley 4.4 mile Trail Run Series - Race 3 | 30:35 | 66.03 | 4.4mi |
| 4 Jul | Penny Lane Striders 10k | 41:43 | 68.55 | 10km |
| 20 Jun | Freckleton Half Marathon | 1:31:12 | 67.90 | 13.1mi |
| 9 Jun | Haigh Hall Series 2 of 4 | 34:53 | 62.37 | 4.74mi |
| 6 Jun | Longbridge Lions 7 Mile Race | 48:11 | 67.36 | 7mi |
| 2 Jun | Chorley 4.4Mile Night Trail Series 2 of 4 | 30:21 | 66.54 | 4.4mi |
| 12 May | Haigh Hall 4 Mile Road Race | 25:32 | 71.14 | 4mi |
| 9 May | Muller Market Drayton 10k | 40:57 | 69.84 | 10km |
| 5 May | Chorley 4.4 Mile Trail Night Series 1 of 4 | 30:06 | 67.09 | 4.4mi |
| 3 May | Waterloo 15K | 1:03:48 | 68.32 | 15km |
| 25 Apr | Bolton 10k | 42:02 | 68.04 | 10km |
| 7 Apr | Chester Spring 5 | 32:31 | 70.57 | 5mi |
| 4 Apr | Run The Bridge | 32:59 | 69.58 | 5mi |
| 28 Mar | Liverpool Half Marathon | 1:31:14 | 67.88 | 13.1mi |
| 21 Mar | St Annes 10 mile | 1:10:09 | 66.75 | 10mi |
| 7 Mar | Stanley Park 10k | 40:56 | 69.87 | 10km |
| 17 Jan | Four Villages Half Marathon | 1:33:14 | 65.87 | 13.1mi |
| 2009 | Result | WAVA | Distance | |
| 13 Dec | Stockport 10 | 1:09:38 | 66.71 | 10mi |
| 8 Nov | Lancaster 1/2 Marathon | 1:31:26 | 67.17 | 13.1mi |
| 11 Oct | Birmingham Half Marathon | 1:32:33 | 66.36 | 13.1mi |
| 4 Oct | Liverpool 10K | 40:47 | 69.56 | 10km |
| 20 Sep | Great North Run | 1:34:00 | 65.34 | 13.1mi |
| 6 Sep | Wolverhampton Half Marathon | 1:35:58 | 64.00 | 13.1mi |
| 16 Aug | Ingli Runners 10K | 41:26 | 68.47 | 10km |
| 22 Jul | Sefton Park 5 | 32:52 | 69.29 | 5mi |
| 18 Jul | Burtonwood 5 Mile | 33:23 | 68.21 | 5mi |
| 8 Jul | Haigh Hall Sweatshop 4 Mile | 26:37 | 67.75 | 4mi |
| 5 Jul | Shifnal Sleeplechase Half Marathon | 1:37:26 | 63.04 | 13.1mi |
| 28 Jun | West Wirral Rotary 10k Charity Run | 42:53 | 66.16 | 10km |
| 14 Jun | ASICS Arden 9 Mile Road Race | 1:02:31 | 66.78 | 9mi |
| 10 Jun | Wavertree Mystery 5k | 19:28 | 71.95 | 5km |
| 3 Jun | Birkenhead Park 5 mile | 31:54 | 71.39 | 5mi |
| 31 May | Mersey Tunnel 10K | 40:19 | 70.37 | 10km |
| 19 May | Walton Park 5 | 32:17 | 70.54 | 5mi |
| 10 May | Muller Market Drayton 10k | 40:40 | 69.76 | 10km |
| 6 May | Wavertree Mystery 5k | 20:03 | 69.85 | 5km |
| 4 May | Waterloo 15K | 1:04:02 | 67.52 | 15km |
| 26 Apr | London Marathon | 3:48:51 | 56.52 | 26.2mi |
| 12 Apr | Run The Bridge | 32:10 | 70.79 | 5mi |
| 29 Mar | Liverpool Half Marathon | 1:30:42 | 67.71 | 13.1mi |
| 8 Mar | Oulton Park Half Marathon | 1:30:31 | 67.85 | 13.1mi |
| 15 Feb | Village Bakery Half Marathon | 1:28:43 | 69.23 | 13.1mi |
| 18 Jan | Four Villages Half Marathon | 1:32:45 | 65.68 | 13.1mi |
| 11 Jan | Garstang 10k | 41:18 | 68.16 | 10km |
| 2008 | Result | WAVA | Distance | |
| 28 Dec | Ribble Valley 10k | 40:57 | 68.74 | 10km |
| 7 Dec | Guy's 10 | 1:08:17 | 67.48 | 10mi |
| 9 Nov | Lancaster Half Marathon | 1:30:15 | 67.50 | 13.1mi |
| 19 Oct | Natterjack Seaside 10k | 42:38 | 66.03 | 10km |
| 5 Oct | Great North Run | 1:30:59 | 66.95 | 13.1mi |
| 28 Sep | 30th Royal Manchester Children's Hospital Half Marathon | 1:30:18 | 67.46 | 13.1mi |
| 21 Sep | hoylake 10K | 40:11 | 70.05 | 10km |
| 27 Jul | Chernobyl Challenge 10k | 43:05 | 65.34 | 10km |
| 6 Jul | Shifnal Steeplechase Half Marathon | 1:36:18 | 63.26 | 13.1mi |
| 22 Jun | Freckleton Half Marathon | 1:37:29 | 62.49 | 13.1mi |
| 21 Jun | Lymm 5K | 19:41 | 70.64 | 5km |
| 19 Jun | Warrington Road Runners 10K | 41:26 | 67.94 | 10km |
| 13 Jun | Dunham Massey 5k | 19:41 | 70.64 | 5km |
| 11 Jun | Haigh Hall 4 Mile Road Race Leg 2 | 26:57 | 66.43 | 4mi |
| 8 Jun | Potters 'Arf Marathon | 1:38:17 | 61.98 | 13.1mi |
| 5 Jun | Bowdon 5k | 19:49 | 70.17 | 5km |
| 4 Jun | Chorley Harriers 4 Mile | 25:47 | 69.44 | 4mi |
| 1 Jun | City v City Challenge (Tunnel 10k) | 41:56 | 67.13 | 10km |
| 31 May | Hollins Green 5k | 20:11 | 68.89 | 5km |
| 20 May | Walton Park 5 Mile | 32:05 | 70.44 | 5mi |
| 11 May | Muller Market Drayton 10k | 42:02 | 66.97 | 10km |
| 7 May | Chorley Harriers 4 Mile | 25:28 | 70.30 | 4mi |
| 5 May | Gillions Waterloo 15k race | 1:03:28 | 67.58 | 15km |
| 27 Apr | Croxteth Park 10K | 41:20 | 68.10 | 10km |
| 13 Apr | Bolton 10K | 40:20 | 69.79 | 10km |
| 2 Apr | Chester Spring 5 | 32:21 | 69.86 | 5mi |
| 23 Mar | Run The Bridge | 31:59 | 70.66 | 5mi |
| 21 Mar | Salford 10K | 42:07 | 66.84 | 10km |
| 16 Mar | Bath Half | 1:29:26 | 68.11 | 13.1mi |
| 9 Mar | Oulton Park Half Marathon | 1:29:05 | 68.38 | 13.1mi |
| 17 Feb | Village Bakery Half Marathon | 1:27:29 | 69.63 | 13.1mi |
| 3 Feb | Alsager 5 | 33:33 | 67.36 | 5mi |
| 20 Jan | Four Villages Half Marathon | 1:31:45 | 65.89 | 13.1mi |
| 13 Jan | Garstang | 41:54 | 66.66 | 10km |
| 2007 | Result | WAVA | Distance | |
| 30 Dec | Ribble Valley 10k | 41:19 | 67.60 | 10km |
| 9 Dec | Stockport 10 | 1:10:22 | 64.97 | 10mi |
| 18 Nov | barnsley 10k | 42:29 | 65.74 | 10km |
| 21 Oct | Natterjack Seaside 10k | 40:59 | 68.15 | 10km |
| 14 Oct | Northern Veterans Open 10-Mile Championships | 1:06:49 | 68.42 | 10mi |
| 30 Sep | Royal Manchester Children's Hospital Half Marathon | 1:30:08 | 67.07 | 13.1mi |
| 16 Sep | Hoylake 10k | 41:33 | 67.22 | 10km |
| 9 Sep | Trafford 10K | 42:24 | 65.87 | 10km |
| 19 Aug | Birchwood 10k | 41:50 | 66.76 | 10km |
| 15 Aug | Horwich RMI Harriers On The Run Jubilee Series – Race 4 | 34:10 | 65.63 | 5mi |
| 1 Aug | Chorley 4 | 25:54 | 68.63 | 4mi |
| 18 Jul | Toney Barnes Sefton Park 5 | 32:34 | 68.86 | 5mi |
| 14 Jul | Burtonwood 5 | 32:58 | 68.02 | 5mi |
| 11 Jul | Haigh Hall 5 Mile Race Series Leg 3 | 32:44 | 68.51 | 5mi |
| 8 Jul | Penny Lane Striders 10K | 41:02 | 68.06 | 10km |
| 4 Jul | Chorley Night Series 4 mile road race | 25:55 | 68.59 | 4mi |
| 28 Jun | Warrington Road Runners 10K | 41:12 | 67.79 | 10km |
| 23 Jun | Lymm 5k | 20:02 | 68.92 | 5km |
| 17 Jun | Freckleton Half Marathon | 1:33:40 | 64.54 | 13.1mi |
| 15 Jun | 12th Dunham Massey 5K | 19:38 | 70.32 | 5km |
| 13 Jun | Haigh Hall 5 Mile Race Series | 33:31 | 66.91 | 5mi |
| 7 Jun | Bowdon 5K | 19:41 | 70.14 | 5km |
| 6 Jun | Chorley Night Series 4 mile road race | 25:49 | 68.85 | 4mi |
| 3 Jun | Liverpool City v City 10K | 41:33 | 67.22 | 10km |
| 2006 | Result | WAVA | Distance | |
| 23 Apr | London Marathon | 3:28:01 | 60.78 | 26.2mi |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 125 | 123 | 126 | 135 | 26 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 536 |
| 2020 | 111 | 107 | 131 | 145 | 153 | 129 | 44 | 107 | 116 | 133 | 120 | 139 | 1436 |
| 2019 | 104 | 88 | 102 | 113 | 114 | 97 | 113 | 102 | 102 | 106 | 90 | 127 | 1258 |
| 2018 | 108 | 104 | 119 | 121 | 117 | 96 | 106 | 123 | 112 | 117 | 111 | 103 | 1336 |
| 2017 | 114 | 112 | 108 | 110 | 107 | 84 | 117 | 118 | 113 | 116 | 111 | 118 | 1328 |
| 2016 | 102 | 108 | 97 | 110 | 118 | 94 | 109 | 118 | 89 | 78 | 90 | 101 | 1214 |
| 2015 | 94 | 86 | 113 | 106 | 93 | 85 | 87 | 102 | 85 | 100 | 106 | 91 | 1150 |
| 2014 | 101 | 70 | 121 | 97 | 118 | 86 | 108 | 124 | 105 | 105 | 113 | 100 | 1248 |
| 2013 | 120 | 92 | 98 | 99 | 105 | 92 | 114 | 98 | 117 | 119 | 102 | 123 | 1279 |
| 2012 | 103 | 105 | 111 | 128 | 132 | 116 | 103 | 169 | 154 | 96 | 95 | 95 | 1407 |
| 2011 | 118 | 100 | 109 | 118 | 106 | 114 | 96 | 125 | 120 | 120 | 114 | 108 | 1349 |
| 2010 | 96 | 99 | 128 | 93 | 125 | 120 | 84 | 124 | 115 | 127 | 116 | 87 | 1313 |
| 2009 | 125 | 156 | 148 | 133 | 100 | 112 | 115 | 113 | 117 | 117 | 117 | 85 | 1439 |
| 2008 | 0 | 0 | 0 | 0 | 107 | 104 | 113 | 106 | 111 | 104 | 93 | 109 | 848 |
|
Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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Sun 18th Apr
Apr 18
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Mon 19th Apr
Apr 19
|
8mi,
1:01:38Running - General
Split Summary
=== 1) 8m - 1:01:38(7:42/m) 921cal Long Woolton Loop  Add a comment |
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|
8mi,
1:01:46 Running - Trail Run
Split Summary
=== 1) 8m - 1:01:46(7:43/m) 915cal Wollton Parks Trail Run Add a comment |
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15mi,
1:58:26 Running - General
Split Summary
=== 1) 15m - 1:58:26(7:54/m) 1746cal Long Run. Hale village loop Add a comment |
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Tue 20th Apr
Apr 20
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Wed 21st Apr
Apr 21
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Thu 22nd Apr
Apr 22
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Fri 23rd Apr
Apr 23
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Sat 24th Apr
Apr 24
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Sun 25th Apr
Apr 25
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Mon 26th Apr
Apr 26
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|
8mi,
1:01:20 Running - General
Split Summary
=== 1) 8.04m - 1:01:20(7:38/m) 920cal Sefton Park Loop Add a comment |
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8mi,
1:03:11 Running - Trail Run
Split Summary
=== 1) 8m - 1:03:11(7:54/m) 926cal Woolton Parks Trail Run Add a comment |
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13.1mi,
1:36:40 Running - Race
Split Summary
=== 1) 13.07m - 1:36:40(7:24/m) 1487cal Tatton Park Half Marathon Add a comment |
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Tue 27th Apr
Apr 27
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Wed 28th Apr
Apr 28
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Thu 29th Apr
Apr 29
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Fri 30th Apr
Apr 30
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Sat 1st May
May 1
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Sun 2nd May
May 2
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Mon 3rd May
May 3
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|
8mi,
59:55 Running - General
Split Summary
=== 1) 8m - 59:55(7:29/m) 916cal Hunts Cross, Church Hall Loop from home Add a comment |
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7.4mi,
59:46 Running - Trail Run
Split Summary
=== 1) 7.37m - 59:46(8:07/m) 853cal Woolton parks trail run. Pulled up with calf pain after 5.5 miles Add a comment |
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Tue 4th May
May 4
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Wed 5th May
May 5
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Thu 6th May
May 6
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Fri 7th May
May 7
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Sat 8th May
May 8
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Sun 9th May
May 9
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Mon 10th May
May 10
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6.6mi,
51:25 Running - General
Split Summary
=== 1) 6.55m - 51:25(7:51/m) 755cal Wavertree loop. Easy after injury Add a comment |
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6.4mi,
50:11 Running - General
Split Summary
=== 1) 6.4m - 50:11(7:50/m) 661cal Home treadmill Add a comment |
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13.1mi,
1:37:06 Running - Race
Split Summary
=== 1) 12.93m - 1:37:06(7:31/m) 1482cal Aintree Half Marathon Add a comment |
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