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Tue 1st Jul 2025 at 7:05pm by Striderdan

Run > General
  • breezy
  • warm
  • Time
    52:47
  • Miles
    6.59
  • Min/mi
    8:01
  • Pacing
    90.6%
  • WAVA
    64.76
  • Stride(cm)
    117
  • Cals
    731
  • Cadence
    172
  • BPM
    132
  • %MHR
    80
  • B/mi
    1057
  • Asc(m)
    245
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:13(8:13/mi) 119/131bpm [977b/mi] 110cal 7.31/7.89mph
2) 1mi - 8:10(8:10/mi) 128/136bpm [1045b/mi] 109cal 7.35/8.25mph
3) 1mi - 7:51(7:51/mi) 135/139bpm [1060b/mi] 110cal 7.64/8.22mph
4) 1mi - 7:47(7:47/mi) 135/137bpm [1052b/mi] 109cal 7.7/8.91mph
5) 1mi - 8:10(8:10/mi) 136/140bpm [1110b/mi] 114cal 7.35/8.01mph
6) 1mi - 8:04(8:04/mi) 139/144bpm [1121b/mi] 114cal 7.44/8.35mph
7) 0.59mi - 4:32(7:38/mi) 143/145bpm [1091b/mi] 65cal 7.87/8.22mph

Wavertree loop
8:13 8:10 7:51 7:47 8:10 8:04 4:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:26 100 52-125 843 165 102-172 8/0
0.50 4:10 2:04 8:15 124 121-127 1022 171 168-174 18/10
0.75 6:08 1:58 7:50 125 120-131 979 172 168-174 5/8
1.00 8:12 2:04 8:18 118 113-124 979 171 166-172 3/11
1.25 10:13 2:01 8:03 125 124-126 1006 172 170-174 8/9
1.50 12:24 2:11 +10 8:44 124 118-127 1083 173 172-174 9/8
1.75 14:29 2:06 8:23 129 126-131 1080 171 168-174 19/9
2.00 16:32 2:02 8:10 133 131-136 1085 172 170-176 5/9
2.25 18:35 2:03 8:11 138 134-139 1129 173 172-174 11/4
2.50 20:32 1:58 7:50 135 134-138 1058 173 170-176 11/5
2.75 22:29 1:57 7:49 136 133-137 1064 172 170-174 8/9
3.00 24:23 1:54 7:36 132 129-136 1002 173 170-176 5/25
3.25 26:30 2:07 8:27 135 130-137 1141 172 170-174 7/8
3.50 28:16 1:46 7:05 133 130-136 943 172 168-176 15/10
3.75 30:13 1:57 7:48 135 134-137 1053 172 170-176 5/6
4.00 32:11 1:57 7:49 136 134-137 1062 173 170-176 14/9
4.25 34:07 1:56 7:44 134 131-136 1037 173 170-178 8/25
4.50 36:08 2:02 8:06 136 134-139 1102 173 172-176 19/12
4.75 38:04 1:56 7:43 138 137-139 1065 173 170-174 13/12
5.00 40:20 2:17 9:06 137 134-140 1247 171 168-178 15/15
5.25 42:24 2:04 8:15 140 138-142 1155 172 170-176 12/2
5.50 44:22 1:57 7:50 138 136-140 1081 172 170-176 9/9
5.75 46:22 2:00 8:02 136 132-140 1092 172 170-176 16/11
6.00 48:28 2:06 +3 8:22 141 139-144 1181 172 152-176 9/7
6.25 50:21 1:54 7:35 144 143-145 1092 175 172-178 12/10
6.50 52:18 1:57 7:47 142 140-143 1106 174 172-178 15/16
6.59 53:00 42 7:25 141 140-142 1045 175 172-178 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 145 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 3.8% 8:25
    27 5.6% 8:16
    15 12.7% 8:43
    14 5.2% 7:56
    13 5.3% 8:10
    13 5.2% 7:42

  • Cadence Distribution

    172 avge / 178 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 172 6.6 52:46 8:02
    Walk 0.1 102 0 4 13:52
    Pause 0.3 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:59 50.48% More
    800m 3:35 7:12 58.36% More
    1km 4:34 7:22 60.19% More
    Mile 7:33 7:33 63.24% More
    5k 24:27 7:52 64.36% More
    5 miles 39:51 7:58 64.56% More
    10k 49:51 8:01 64.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:09 7:09 66.73
    5km 23:47 7:39 66.16
    5M 39:23 7:53 65.31
    10km 49:36 7:59 64.82
    10M 1:22:08 8:13 64.39
    Half 1:49:21 8:21 63.88
    20M 2:51:14 8:34 63.92
    Mara 3:47:58 8:42 64.26
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