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Wed 9th Jul 2025 at 5:45pm by Striderdan

Run > General
  • v warm
  • Time
    49:25
  • Miles
    6.01
  • Min/mi
    8:13
  • Pacing
    92.9%
  • WAVA
    62.87
  • Stride(cm)
    113
  • Cals
    691
  • Cadence
    173
  • BPM
    138
  • %MHR
    83.6
  • B/mi
    1134
  • Asc(m)
    162
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 122/132bpm [1038b/mi] 108cal 7.05/7.68mph
2) 1mi - 8:05(8:05/mi) 135/139bpm [1091b/mi] 112cal 7.43/8.27mph
3) 1mi - 8:15(8:15/mi) 139/142bpm [1146b/mi] 117cal 7.28/8.35mph
4) 1mi - 8:19(8:19/mi) 142/144bpm [1180b/mi] 117cal 7.22/7.78mph
5) 1mi - 8:11(8:11/mi) 145/147bpm [1187b/mi] 118cal 7.33/7.76mph
6) 1mi - 8:04(8:04/mi) 147/150bpm [1185b/mi] 119cal 7.44/8.06mph
7) 0.01mi - 2(6:16/mi) 148/148bpm [928b/mi] 9.57/7.53mph

St Neots run from Wyboston hotel
8:31 8:05 8:15 8:19 8:11 8:04 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 105 68-120 918 170 168-172 2/21
0.50 4:23 2:12 8:49 123 120-125 1085 171 160-174 11/10
0.75 6:26 2:02 8:09 125 123-128 1018 173 170-176 10/16
1.00 8:30 2:04 8:16 130 128-132 1076 173 170-174 12/8
1.25 10:31 2:02 8:07 133 131-134 1079 173 170-176 7/8
1.50 12:36 2:04 8:18 134 132-135 1112 172 170-174 7/17
1.75 14:36 2:00 8:02 135 134-137 1084 173 172-174 14/9
2.00 16:34 1:58 7:53 137 137-139 1079 173 170-178 12/6
2.25 18:37 2:02 8:09 139 138-140 1132 172 170-174 9/7
2.50 20:41 2:05 8:19 138 137-139 1149 172 170-174 9/11
2.75 22:43 2:01 8:05 139 136-142 1125 172 170-174 11/10
3.00 24:49 2:06 8:25 140 140-142 1178 172 170-174 5/13
3.25 26:51 2:02 8:08 143 142-143 1164 172 168-174 7/7
3.50 28:57 2:06 8:23 143 142-143 1199 172 170-174 4/7
3.75 31:18 2:22 +14 9:26 140 137-142 1321 173 170-176 8/8
4.00 33:22 2:03 8:13 142 140-144 1166 173 170-176 8/4
4.25 35:25 2:03 8:14 145 143-146 1193 173 170-176 5/6
4.50 37:27 2:02 8:10 145 144-146 1184 174 170-176 6/9
4.75 39:34 2:07 8:28 146 145-146 1237 173 170-176 10/10
5.00 41:32 1:58 7:52 146 146-147 1148 174 170-176 10/8
5.25 43:35 2:02 8:09 147 146-148 1199 174 170-176 12/8
5.50 45:38 2:03 8:13 147 146-148 1207 173 170-176 9/10
5.75 47:39 2:01 8:04 148 145-148 1194 172 170-176 6/7
6.00 49:36 1:57 7:50 149 148-150 1166 174 170-178 11/8
6.01 49:39 3 8:10 148 148-148 1209 172 172-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 5.8% 8:15

  • Cadence Distribution

    173 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 172 6 49:25 8:16
    Pause 0.5 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 45.64% More
    800m 3:55 7:53 53.29% More
    1km 4:55 7:54 56.06% More
    Mile 7:58 7:58 59.83% More
    5k 25:30 8:13 61.70% More
    5 miles 41:06 8:13 62.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 64.62
    5km 24:33 7:54 64.10
    5M 40:40 8:08 63.25
    10km 51:12 8:14 62.80
    10M 1:24:46 8:29 62.39
    Half 1:52:52 8:37 61.89
    20M 2:56:45 8:50 61.93
    Mara 3:55:19 8:59 62.25
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