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Wed 9th Jul 2025 at 5:45pm by Striderdan
Run > General
v warm
-
Time
49:25
-
Miles
6.01
-
Min/mi
8:13
-
Pacing
92.9%
-
WAVA
62.87
-
Stride(cm)
113
-
Cals
691
-
Cadence
173
-
BPM
138
-
%MHR
83.6
-
B/mi
1134
-
Asc(m)
162
-
Hillscore
1
-
Surface
Road
Notes & Comments
1) 1mi - 8:31(8:31/mi) 122/132bpm [1038b/mi] 108cal 7.05/7.68mph
2) 1mi - 8:05(8:05/mi) 135/139bpm [1091b/mi] 112cal 7.43/8.27mph
3) 1mi - 8:15(8:15/mi) 139/142bpm [1146b/mi] 117cal 7.28/8.35mph
4) 1mi - 8:19(8:19/mi) 142/144bpm [1180b/mi] 117cal 7.22/7.78mph
5) 1mi - 8:11(8:11/mi) 145/147bpm [1187b/mi] 118cal 7.33/7.76mph
6) 1mi - 8:04(8:04/mi) 147/150bpm [1185b/mi] 119cal 7.44/8.06mph
7) 0.01mi - 2(6:16/mi) 148/148bpm [928b/mi] 9.57/7.53mph
St Neots run from Wyboston hotel
8:31 8:05 8:15 8:19 8:11 8:04 2
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:11 |
2:11 |
8:44 |
105 68-120 |
918 |
170 168-172 |
2/21 |
| 0.50 |
4:23 |
2:12 |
8:49 |
123 120-125 |
1085 |
171 160-174 |
11/10 |
| 0.75 |
6:26 |
2:02 |
8:09 |
125 123-128 |
1018 |
173 170-176 |
10/16 |
| 1.00 |
8:30 |
2:04 |
8:16 |
130 128-132 |
1076 |
173 170-174 |
12/8 |
| 1.25 |
10:31 |
2:02 |
8:07 |
133 131-134 |
1079 |
173 170-176 |
7/8 |
| 1.50 |
12:36 |
2:04 |
8:18 |
134 132-135 |
1112 |
172 170-174 |
7/17 |
| 1.75 |
14:36 |
2:00 |
8:02 |
135 134-137 |
1084 |
173 172-174 |
14/9 |
| 2.00 |
16:34 |
1:58 |
7:53 |
137 137-139 |
1079 |
173 170-178 |
12/6 |
| 2.25 |
18:37 |
2:02 |
8:09 |
139 138-140 |
1132 |
172 170-174 |
9/7 |
| 2.50 |
20:41 |
2:05 |
8:19 |
138 137-139 |
1149 |
172 170-174 |
9/11 |
| 2.75 |
22:43 |
2:01 |
8:05 |
139 136-142 |
1125 |
172 170-174 |
11/10 |
| 3.00 |
24:49 |
2:06 |
8:25 |
140 140-142 |
1178 |
172 170-174 |
5/13 |
| 3.25 |
26:51 |
2:02 |
8:08 |
143 142-143 |
1164 |
172 168-174 |
7/7 |
| 3.50 |
28:57 |
2:06 |
8:23 |
143 142-143 |
1199 |
172 170-174 |
4/7 |
| 3.75 |
31:18 |
2:22 +14
|
9:26 |
140 137-142 |
1321 |
173 170-176 |
8/8 |
| 4.00 |
33:22 |
2:03 |
8:13 |
142 140-144 |
1166 |
173 170-176 |
8/4 |
| 4.25 |
35:25 |
2:03 |
8:14 |
145 143-146 |
1193 |
173 170-176 |
5/6 |
| 4.50 |
37:27 |
2:02 |
8:10 |
145 144-146 |
1184 |
174 170-176 |
6/9 |
| 4.75 |
39:34 |
2:07 |
8:28 |
146 145-146 |
1237 |
173 170-176 |
10/10 |
| 5.00 |
41:32 |
1:58 |
7:52 |
146 146-147 |
1148 |
174 170-176 |
10/8 |
| 5.25 |
43:35 |
2:02 |
8:09 |
147 146-148 |
1199 |
174 170-176 |
12/8 |
| 5.50 |
45:38 |
2:03 |
8:13 |
147 146-148 |
1207 |
173 170-176 |
9/10 |
| 5.75 |
47:39 |
2:01 |
8:04 |
148 145-148 |
1194 |
172 170-176 |
6/7 |
| 6.00 |
49:36 |
1:57 |
7:50 |
149 148-150 |
1166 |
174 170-178 |
11/8 |
| 6.01 |
49:39 |
3 |
8:10 |
148 148-148 |
1209 |
172 172-172 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.5 |
172 |
6 |
49:25 |
8:16 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
| Pause |
0.5 |
- |
- |
14 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:43 |
45.64% |
More |
| 800m |
3:55 |
7:53 |
53.29% |
More |
| 1km |
4:55 |
7:54 |
56.06% |
More |
| Mile |
7:58 |
7:58 |
59.83% |
More |
| 5k |
25:30 |
8:13 |
61.70% |
More |
| 5 miles |
41:06 |
8:13 |
62.58% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:23 |
7:23 |
64.62 |
| 5km |
24:33 |
7:54 |
64.10 |
| 5M |
40:40 |
8:08 |
63.25 |
| 10km |
51:12 |
8:14 |
62.80 |
| 10M |
1:24:46 |
8:29 |
62.39 |
| Half |
1:52:52 |
8:37 |
61.89 |
| 20M |
2:56:45 |
8:50 |
61.93 |
| Mara |
3:55:19 |
8:59 |
62.25 |
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