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Natterjack Seaside 10k

Sun October 21 2007 Listed by Fee
7 Entrants Club PB SB Pred Time WAVA
busy_bee Unaffiliated 50:30 51:08 55:00 0.00
buzzgb Unaffiliated 46:08 50:00 50:00 50:00 55.43
Chris Worthers Thanks everyone for the 5000 credits that were bet - was a bit bemused by it all at first but it really helped me focus. After telling myself not to set off too fast, I set off too fast. Cue a steady stream of overtakers from 3k onwards. I was well ahead of my target pace so just had to hang on in there. If I had known about the free bananas at the end I might have run a bit quicker. Bolton United Harriers & AC 47:49 51:28 55:00 53:06 50.39
Doctor K I'll be refreshed after a week in Lanzarote early Oct so let's go for a second under PB, and not going off like a clown at the start.. Just shaking off a cold with 3 days to go but hopefully by Sunday the rest will have done me good.
A PB ! blimey didn't expect that after a week on the lemsips. Conditions very good this morning and ran nice and steadily. Felt like stopping a few times -pretty normal for a 10K. Out of gas at the end. Bolton United Harriers & AC 49:08 50:14 50:33 50:14 59.31
Iron Bry! Made the age old mistake of starting too fast!  Although I pretty much hit my predicted time it wasn't a comfortable run.  Three 4.10 kilometres at the start took it out of me and I paid for it during the second half of the race.  Fourth fastest kilometre was my last one (4.27) where I picked up the pace and gave it everything to avoid being overtaken near the line! I'll know better for next time!

Really enjoyed the event though - goody bag was great and the weather was absolutely perfect.  Will be back again - but with a better race plan! Mersey-Tri 39:31 42:30 45:00 45:01 59.70
Striderdan St. Helens Striders 39:56 40:59 40:59 68.15
tryfan Had set out to get under 50 minutes and hit it on the nail - just needed an extra spurt at the end. Pleased with the result though as a had a congested chest and found it hard to get my breathing settled - there always next time!! Penny Lane Striders 46:42 50:00 52:00 50:00 58.61

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