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Ribble Valley 10k

Sun December 30 2007 Listed by JEJ
20 Entrants Club PB SB Pred Time WAVA
beef Kendal AC 38:21 38:21 39:15 38:21 74.57
Biomechanics_Ad Southport Waterloo AC 33:20 33:20 33:20 86.59
chewitt Great fast run. well set out. Dallam 46:53 47:43 52:00 47:43 60.91
davelord Trawden AC 34:57 39:20 38:00 39:20 73.89
Floosy131076 Hoping to get under 50 mins for the first time.  Ran 51:44 here last year Pendle AC 51:44 52:31 49:59 55:16 54.90
Haddi :-) Brilliant race well marshalled and a great field dept, very happy with time and also i ran with dr ron hill mbe for most of it, he did beat me in the end. hopefully be there next year, highly recommended. Unaffiliated 44:00 48:18 53:00 48:18 55.34
Karamurat Prestatyn RC 37:00 37:00 37:34 72.80
LC Darwen Dashers RC 38:48 39:57 39:57 78.17
Mannings Oldham & Royton Harriers & AC 34:06 34:06 34:06 78.35
Marcus Smashing! Vale Royal AC, Fell Runners Association 38:15 38:15 38:15 72.46
martin run Leigh Harriers 51:46 56:04 56:21 56:04 51.01
mullacaboo Hoping for no wind. Thirsk & Sowerby Harriers 31:25 31:25 31:20 0.00
My poor knees... Didn't realise that I could add my races on here (I know: Duh!!). Ran this race yesterday and was a good run though not my fastest time for a 10k, but to be honest, I am just happy that my knees lasted the distance.
Only my second Unaffiliated 49:47 51:22 53:09 50.56
Striderdan St. Helens Striders 39:56 40:59 41:19 67.60
sugs Sadly didnt get the 47 mins planned for.  think i did the first mile too fast.  Was only 20 seconds from my PB.  Determined to get there though.  Sorry to all those who placed bets.  Trawden AC, Barnoldswick and Colne Running Group, Lancashire, Barlick Fell Runners 47:45 47:50 47:00 48:09 65.27
Tonystoon Unaffiliated 48:26 51:18 51:18 56.66
Tri Foxy Mersey-Tri 42:16 43:23 43:23 66.45
Tricky Tree Unaffiliated 37:17 37:25 39:41 73.24
XB This'll be the fourth time I've run this. I'll be running it quite conservatively - definitely no PB. **UPDATE** Went according to plan; took regular short walking breaks and finished strongly. A happy return to racing. A few Fetchies in evidence giving good support. FERC 45:56 54:20 55:00 54:20 53.06
Yorky Unaffiliated 47:13 47:13 49:38 56.71

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