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Oscar's Everyone Day

Sunday 22nd June 2025
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March 2024, so now we dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
or for an ad-free Fetcheveryone experience!

Sun 15th Jun 2025 at 9:30am by Striderdan

Run > Race
  • breezy
  • warm
  • Time
    46:52
  • Miles
    6.23
  • Min/mi
    7:31
  • Pacing
    93.5%
  • WAVA
    68.75
  • Stride(cm)
    121
  • Cals
    674
  • Cadence
    176
  • BPM
    139
  • %MHR
    84.5
  • B/mi
    1048
  • Asc(m)
    138
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 7:07(7:07/mi) 125/137bpm [890b/mi] 100cal 8.42/8.97mph
2) 1mi - 7:28(7:28/mi) 140/143bpm [1044b/mi] 108cal 8.04/8.22mph
3) 1mi - 7:30(7:30/mi) 143/144bpm [1072b/mi] 110cal 8/8.47mph
4) 1mi - 7:30(7:30/mi) 142/143bpm [1066b/mi] 110cal 8/8.16mph
5) 1mi - 8:00(8:00/mi) 144/146bpm [1153b/mi] 111cal 7.5/8.1mph
6) 1mi - 7:37(7:37/mi) 146/149bpm [1111b/mi] 110cal 7.88/8.54mph
7) 0.23mi - 1:41(7:22/mi) 147/149bpm [1082b/mi] 25cal 8.15/9.93mph

Penny lane 10k
7:07 7:28 7:30 7:30 8:00 7:37 1:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:42 1:42 6:48 99 49-123 673 177 176-178 5/1
0.50 3:32 1:50 7:20 128 123-130 938 176 172-178 5/7
0.75 5:17 1:45 6:59 132 129-134 921 176 172-182 5/11
1.00 7:06 1:49 7:17 136 134-137 990 178 176-180 5/5
1.25 8:56 1:50 7:21 138 137-139 1014 178 176-180 8/4
1.50 10:48 1:52 7:27 140 138-141 1044 177 174-178 4/5
1.75 12:39 1:51 7:26 141 140-142 1048 176 174-178 5/5
2.00 14:33 1:54 7:36 142 140-143 1078 177 174-180 6/9
2.25 16:28 1:55 7:39 142 142-143 1085 177 176-178 7/8
2.50 18:21 1:53 7:33 143 142-144 1079 177 176-180 5/5
2.75 20:12 1:51 7:23 143 142-144 1057 178 174-180 4/7
3.00 22:03 1:51 7:25 142 141-143 1054 178 176-180 8/9
3.25 23:54 1:51 7:25 142 141-142 1053 177 176-180 9/9
3.50 25:46 1:52 7:28 141 138-143 1053 176 174-178 5/8
3.75 27:40 1:53 7:33 142 141-143 1072 176 174-180 6/3
4.00 29:33 1:54 7:35 142 140-143 1077 176 174-178 8/3
4.25 31:30 1:57 7:47 143 142-143 1112 176 174-180 9/6
4.50 33:28 1:58 7:53 144 143-145 1136 176 174-178 8/4
4.75 35:33 2:05 8:19 145 144-146 1207 175 170-178 5/14
5.00 37:34 2:00 8:02 145 145-146 1164 175 172-178 15/11
5.25 39:29 1:55 7:41 146 145-148 1122 176 174-178 10/14
5.50 41:25 1:56 7:44 147 146-148 1138 176 174-178 12/7
5.75 43:17 1:52 7:28 147 144-149 1098 176 174-178 4/12
6.00 45:10 1:53 7:34 146 145-146 1104 175 174-178 7/8
6.23 46:51 1:41 7:22 147 145-149 1083 176 170-182 13/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 149 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.8% 7:40
    13 4.1% 8:10

  • Cadence Distribution

    176 avge / 182 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 51.83% More
    800m 3:31 7:05 59.31% More
    1km 4:21 7:00 63.28% More
    Mile 7:06 7:06 67.25% More
    5k 22:51 7:21 68.84% More
    5 miles 37:34 7:31 68.48% More
    10k 46:45 7:31 68.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 70.86
    5km 22:25 7:13 70.20
    5M 37:07 7:25 69.30
    10km 46:44 7:31 68.80
    10M 1:17:24 7:44 68.33
    Half 1:43:03 7:52 67.79
    20M 2:41:22 8:04 67.83
    Mara 3:34:50 8:12 68.19
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